Shows
Fitt Insider294. Saad Alam, Co-founder & CEO of Hone HealthToday, I'm joined by Saad Alam, co-founder and CEO of Hone Health. Hone Health is a longevity care platform combining AI-powered diagnostics, telehealth consults, personalized treatment plans, and specialized physicians for healthspan optimization. In this episode, we discuss building and training a workforce for new-age medicine. We also cover: Normalizing hormone health for both sexes Changing medical education for systemic reform Making premium care accessible to Middle America Subscribe to the podcast → insider.fitt.co/podcast...2025-06-2441 minFitt Insider294. Saad Alam, Co-founder & CEO of Hone HealthToday, I'm joined by Saad Alam, co-founder and CEO of Hone Health. Hone Health is a longevity care platform combining AI-powered diagnostics, telehealth consults, personalized treatment plans, and specialized physicians for healthspan optimization. In this episode, we discuss building and training a workforce for new-age medicine. We also cover: Normalizing hormone health for both sexes Changing medical education for systemic reform Making premium care accessible to Middle America Subscribe to the podcast → insider.fitt.co/podcast...2025-06-2441 min
The Nikki & Brie ShowProactive, Not Reactive with Saad AlamNikki & Brie are getting real—again. This week, the twins open up about their evolving health journeys and why they’ve decided to take a more proactive approach to wellness. From fatigue and brain fog to hormone balance and longevity, they’ve learned that feeling “normal” doesn’t mean you have to settle for low energy and just pushing through the day.They’re joined by Saad Alam, founder and C.E.O. of Hone Health, to talk about why this partnership felt like the perfect fit. Saad shares his own turning point at age 35 when, despite living a healt...2025-05-1243 min
"Second Opinion" with Christina Farr, Ash Zenooz MD & Luba Greenwood JDLet's talk about men's health: hormones, longevity, and cultural shifts, with Hone CEO Saad AlamIn this episode of Second Opinion, Christina Farr and Luba Greenwood discuss men's health with Saad Alam, co-founder and CEO of Hone Health. They cover the rapid cultural shift in attitudes toward men's wellness, Alam's personal journey with hormone imbalances, and the emerging trends in health treatments for men, including testosterone therapy and lifestyle changes.—📰 Be notified early when Turpentine drops new publication: https://www.turpentine.co/exclusiveaccess 🙏 Help shape our show by taking our quick listener survey at https://bit.ly/TurpentinePulse —SPONSOR: 👩⚕️ Hot...2025-02-0544 min
Conversations with CohenSaad Alam: Redefining Men's Health and Building a Mission-Driven BusinessIn this insightful episode of Conversations with Cohen, Gregg Cohen sits down with Saad Alam, CEO & founder of Hone Health, to discuss the groundbreaking journey of building the largest men's hormone clinic in the U.S. and transforming it into a platform for holistic longevity care. Saad shares his deeply personal story of overcoming fear, navigating the complexities of a highly regulated industry, and his mission to empower individuals to reclaim their health and identity.Saad opens up about the challenges of securing venture capital, prioritizing patient safety over growth, and assembling a team aligned with shared...2025-01-0743 min
The Neuro Experience#328: Amy Morin on How To Stop Feeling Sorry For Yourself, End Your Anxiety & Build Massive ConfidenceToday's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of...2024-02-2741 minThe Neuro Experience#327: 3 Key Supplements for Optimal Brain FunctionIn this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain. Sponsors:KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro- CODE NEURO for 20% offInside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% offMomentous - https://www.livemomentous.com/neuro - CODE NEURO - for 15% offThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Al...2024-02-2232 minThe Neuro Experience#325: How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MDThis episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the Clinical Assistant Professor of Psychiatry position at New York University (NYU) Langone Health. Her accomplishments have been recognised by the American Psychiatric Association (APA), where she was honoured as a Distinguished Fellow, the h...2024-02-1355 min
Hone InWhy Women Need to Fast Differently Than MenIntermittent fasting—restricting your eating into a set block of time each day—has risen in popularity thanks to celebrities like Andrew Huberman and Mark Wahlberg. They claim that this practice improves weight loss, blood sugar markers, and brain health—just to name a few of the impressive longevity-boosting benefits.There’s just one thing: many proponents of intermittent fasting are men. But intermittent fasting works differently depending on your sex, according to Cynthia Thurlow, N.P. Dialing into male-centered advice might not lead to the results you’re looking for. On this episode of the Hone In...2024-02-1234 min
Hone InThe TRUTH about how sleep impacts your HRV (and why it matters)As the vice president of performance science and principal scientist at Whoop, Kristen Holmes, PhD aims to move the needle big-time on health markers that matter. Her average day involves researching the effect of sleep, circadian recovery, and load behaviors on physical, mental, and emotional resilience to help Whoop members change the trajectory of their health. In this episode of Hone In, podcast host and Hone Health CEO Saad Alam sat down with Holmes for the inside scoop on the exact changes that make the biggest impact on how you show up and perform every day. They ta...2024-02-0535 min
Hone InProven Ways to Improve Gut Health with Dr. Vincent PedreThere’s nothing sexy about the gut. At least, that’s what internist and functional medicine specialist Vincent Pedre, M.D., thought when he was in medical school. But once he discovered how gut health impacts almost every system of the body, he dedicated his entire career to it. On the Hone In with Saad Alam podcast, Pedre reveals why regional differences in the gut microbiome—due to diet, toxin exposure, and medicine use—could contribute to Blue Zone-level longevity. He zooms in on one Tanzanian hunter-gatherer tribe, the Hadza, who live practically untouched by debilitating illnesses like diab...2024-01-291h 08
Hone In6 steps to avoid a midlife CRISIS and live better AFTER 40The punchline of any sitcom—a man going through a midlife crisis. He’s gained weight. Maybe he’s irritated and distant from his spouse. He spends money frivolously on sports cars and tech gadgets. And maybe he lacks the energy and motivation to engage in the hobbies he once enjoyed. But the midlife crisis isn’t just a plot point or stereotype. Research shows that it’s a real, debilitating experience for nearly 20 percent of men over age 40 (x). According to Greg Scheinman, the creator of The Midlife Male, a weekly newsletter and podcast des...2024-01-2247 min
Hone InDr. Nicole Prause Shares the Latest Findings on Orgasms, Masturbation and SexFrom self-proclaimed relationship gurus to eyebrow-raising (but oh, so intriguing) Reddit sex advice, it can be hard to sift through the BS.S. to find legit and useful information. That’s where psychophysiologist Nicole Prause, Ph.D., an expert on all things sexual behavior, comes in.In this episode of Hone In, podcast host and Hone Health CEO Saad Alam sat down with Nicole to dive into all things orgasms, masturbation, and sexual health. They discuss healing trauma through orgasmic meditation, why NoFap is no good, and what really happens to your brain during se...2024-01-1543 min
Hone InDr. Gundry’s Secrets for Healing a Leaky Gut FOR GOODDr. Steven Gundry, M.D., is a world-renowned cardiologist, heart surgeon, medical researcher, and author. After working in medicine for over 40 years, Gundry shifted his focus to teaching people how to avoid surgery in the first place through simple diet changes. According to Gundry, what we eat is behind everything from chronic diseases like obesity and cardiovascular disease to unexplained ailments like autoimmune disorders and migraines. Gundry’s holistic, food forward approach has helped his clients lose weight, reduce chronic disease risk, and live longer, healthier lives. In this episode of Hone In, podcast host and Hone Hea...2024-01-0859 min
Hone InBuilding Emotional Resilience with Dr. Guy WinchWhen you scrape yourself up doing yard work or take a tumble at the gym, most of us have a first aid kit on hand to quell the damage. But what do you do if you get emotionally banged up after a hard week?Most men know that mental health is important, according to research from men’s health charity, Movember. But still, 58% of the men surveyed feel like they're expected to show no weakness. The result? Pent-up and unresolved emotional trauma contributes to the nearly 6 million men suffering from depression every year in the Uni...2023-12-181h 05
Hone InThe Future of Fertility is Now: Increasing Sperm Health and Sperm FreezingIf you're in the prime of your career, bustling with exciting opportunities, starting a family might not be your priority. Khaled Kteily, founder of Legacy, a male fertility clinic, understands the choice to follow your own timeline.But he does want all men to know this: while you wait, your fertility may be taking a silent nosedive. In fact, global sperm counts have dropped by nearly 60 percent over the past 40 years, according to recent research. Don’t let these numbers freak you out. On this episode of Hone In with Saad Alam, Kteily reveals easy lif...2023-12-1155 min
Hone InHow to Live a Regret-Free Life with Sahil BloomSahil Bloom is an inspirational writer and entrepreneur. He is an expert in productivity and life management and has spent the last two years writing The Curiosity Chronicle newsletter and running SRB Ventures.In this episode of Hone In, Hone CEO Saad Alam sat down with him to talk about entrepreneurship, aligning purpose with passion, and how to engineer your life to focus your energy on the things that really matter to you.In a world obsessed with hustle culture, Bloom's perspectives on productivity and success is refreshing. It's not about doing more; it's about do...2023-12-0448 min
Hone InHow Dr. Chris Vincent Gets Athletes and Action Stars Into Peak Shape and Helps Them LongerThis episode of Hone in with Saad Alam features renowned chiropractic sports physician and US Olympic Team doctor, Dr. Chris Vincent. Known for his revolutionary approach to health and longevity, Dr. Vincent is not just a respected authority in his field, but also the trusted wellness advisor to celebrities (like Mark Wahlberg, Harrison Ford, Jeremy Renner, and more) and elite athletes. His approach combines cutting-edge science with practical, everyday applications. He shares insights that go beyond mere longevity, focusing on enriching life at every stage.In this episode, you'll hear:
Revolutionary Longevity Principles: Learn about the...2023-11-271h 07
Hone InThe Doctor Recommended Cheat Code to Getting What You Want in the BedroomLaura Purdy, M.D., is a board-certified family medicine physician who has been licensed in all 50 states plus DC. She has also served as a physician in the U.S. Army for 14 years. Dubbed "America's Favorite Doctor," she is a leading expert in men's sexual health. As an advocate for healthcare access, she holds several leadership positions across the telemedicine industry to make care easier and more convenient for patients.In this episode of Hone In, I sat down with her to talk about how men can wow their partners in the bedroom and the common causes...2023-11-201h 11
Hone InReverse Aging & Increase Your Lifespan With Functional Medicine Expert, Dr. Frank LipmanCurious about how to live longer? How about living longer and actually feeling younger? That's exactly what you're going to learn on this episode of Hone In with Saad Alam. Our guest, Frank Lipman, M.D., is a function medicine doctor and founder of the Eleven Eleven Wellness Center. He is an expert in preventative medicine, longevity, and gut health.Dr. Lipman shares invaluable insights and the top tools for living a longer and more fulfilling life, touching on gut health, exercise, and diet. He also discusses one lifespan-boosting factor that doesn't involve a fa...2023-11-131h 01
Hone InThe Overlooked Health Crisis Facing Veterans with Dr. Anastasia JandesThe battlefield may be behind them, but for many veterans, a silent war rages on. Dive deep in the latest episode of Hone In with Saad Alam and guest Dr. Anastasia Jandes as we uncover the hidden physiological tolls of prolonged combat stress. Discover how consistent fight-or-flight responses can dampen vital stress hormones and understand the unforeseen consequences of declining testosterone. This isn't just about the scars we see; it's about the unseen battles our veterans continue to face. Tune in for a candid conversation on the unsung sacrifices of our military personnel.SPECIAL OFFER:...2023-11-061h 06
Hone InDecoding Psychedelics: How Ketamine, Psilocybin, MDMA Rewire the Brain for Mental HealthTim Schlidt is the co-founder of psychedelic-focused VC fund Palo Santo. He is one of the leading voices pushing for the development of psychedelic-backed mental health therapies and has deployed over $25 million into 20 companies. Schlidt is also pushing for the FDA approval of psychedelic-assisted therapies to make them more accessible, affordable, and safe for patients suffering from treatment-resistant depression. In this episode of Hone In, Saad sits down with him to talk about what goes down during a therapeutic trip, ongoing clinical trials, and the growing acceptance of psychedelics in mental health care.This conversation is...2023-10-3053 min
Hone InThe Science of a Success MindsetIn this episode of Hone In, host Saad Alam sat down with Pompliano to talk about how the very successful reason their way through problems, unleash their creativity, navigate relationships, and perform under extreme pressure. In a world that idolizes the unattainable genius, Pompliano's take, which places greater emphasis on repeatable problem-solving frameworks, is as welcome as it is effective. WE DISCUSS:
What inspired Pompliano to write Hidden Geniuses
The one thing that all exceptional people do to distinguish themselves
"Creativity is a skill, not a talent"
How and why mental toughness may be just as impo...2023-10-231h 10
Hone InHow to Optimize Your Brain for Peak Performance with Louisa NicolaIn this episode of Hone In, host Saad Alam speaks with Louisa Nicola, M.S. a neurophysiologist, celebrity performance coach, and CEO of Neuro Athletics. Elite athletes—including NFL player Bryce Butler and NBA player Omer Stevenson—turn to Nicola to optimize their performance and health, and fortify their competitive edge.Saad and Louisa dive into how to harness the power of brain training, diet, sleep, and social connection to improve your brain health today, and for years to come.Also in the episode:-Biomarkers of physical and cognitive performance-Brain trai...2023-10-181h 15
Hone InHow to Optimize Your Brain for Peak Performance with Louisa NicolaIn this episode of Hone In, host Saad Alam speaks with Louisa Nicola, M.S. a neurophysiologist, celebrity performance coach, and CEO of Neuro Athletics. Elite athletes—including NFL player Bryce Butler and NBA player Omer Stevenson—turn to Nicola to optimize their performance and health, and fortify their competitive edge. Saad and Louisa dive into how to harness the power of brain training, diet, sleep, and social connection to improve your brain health today, and for years to come.Also in the episode: -Biomarkers of physical and cognitive performance-Brain training...2023-10-161h 13
Hone InIntroducing Hone In with Saad AlamAnnouncing Hone In with Saad Alam — the podcast that cuts through the noise and dives deep to bring you the latest breakthroughs in health, nutrition, fitness, mental health, sex, and so much more. Join our host, Saad Alam, as he speaks with leading experts from around the globe who are sharing groundbreaking insights and wisdom to supercharge your life, ensuring it's longer, stronger, and healthier than ever.2023-10-0501 min
The Trojan Venture PodcastSaad Alam (Co-Founder & CEO at Hone Health) On the eighteenth episode of the Trojan Venture Podcast, Eric sits down with Saad Alam, Co-Founder and CEO of Hone Health. Hone Health is the largest men's hormone optimization and longevity clinic in the United States. During the episode, Saad will talk about Hone's commitment to patients, challenges Hone has had to work through and the people that have helped accelerate Hone's growth. Tune in!2023-09-1835 min
Hone InThe Health Issue No One Is Talking About—Until Now: Welcome to Hone In with Saad AlamWelcome to Hone In, the podcast that cuts through the noise to bring you actionable advice you can use to improve your health, today.
Here, we believe in the power of open dialogue—a judgment-free zone where curiosity marries clarity. You'll find it's not just a podcast; it's a sanctuary where you can gather insights to live your best life.
In our inaugural episode, meet your host, Saad Alam, the founder of Hone Health. Delve into Saad's personal journey with a health scare stemming from low testosterone—a condition too quickly dismissed by doctors as mere "normal aging." Unfortunately, his experi...2023-09-1217 minThe Neuro ExperienceWhy You Need to Measure Your Testosterone Levels | Saad AlamToday we're going to be diving into testosterone. I know there's a lot of noise on social media right now pertaining to the global decline in testosterone for males. While social media can provide a great source of information, there's also a lot of misinformation.This episode’s guest is Saad Alam, Co-Founder and CEO at Hone Health, the modern men's health platform that offers personalized care with data driven insights, licensed physician consultations, and medications, all from home. Saad and I discuss:
The dangers of low testosterone levels.
How to accurately measure your tes...2023-08-071h 05
Kreatures Of Habit PodcastSaad Alam: Excelling In Difficult ConversationsSaad Alam is the co-founder & CEO of Hone Health - the largest men’s hormone clinic in the country. Hone was founded with an unwillingness to accept that “aging” is interchangeable with “declining”. They don’t focus on turning back the clock or becoming who you used to be, because the real opportunity lies in helping you become the best you can be. Hone believes that our bodies can be optimized to reach their peak performance, for whatever it is that matters in your life. Whether it’s running an Iron Man at 45, or running in the backyard with your kids afte...2023-05-0346 min
ZonkuliahBM21 | 080323 | "Level Alam Kehidupan Manusia & Balasan Kaki Sakau" - Ustaz Shamsuri AhmadKuliah Kitab Bahrul Mazi Jilid 21 yang berlangsung di Masjid Abdullah Fahim, Bertam, Kepala Batas, Pulau Pinang pada 8hb Mac 2023.
~ Sesungguhnya seorang hamba itu apabila terbuat satu dosa, Allah titik satu titik hitam dalam hati
~ Orang yang berzina sewaktu dia berzina, dia tidak beriman kepada Allah
~ Setiap manusia pasti akan ada buat kesalahan dan dosa
~ Titik hitam memenuhi hati bila sentiasa berbuat dosa
~ Ramai orang buat dosa, sebab tak yakin dengan Quran dan Hadis
~ Celaka besar kepada orang yang menipu dalam perniagaan
~ Menipu dalam perniagaan adalah salah besar disisi Islam
~ Hidup ini adalah sementara - cerita panjang selepas kematian
~ Episod panjang...2023-03-171h 50
20 Minute Playbook: Tactics, Routines, and Habits of World-Class PerformersSaad Alam of Hone Health: My Favorite Books, Tools, Habits and More | 20 Minute PlaybookIn Episode #126, we deconstruct Saad Alam's peak performance playbook—from his favorite book to the tiny habit that's had the biggest impact on his life. Saad is the Founder and CEO of Hone Health. We cover radical transparency, daily gratitude, and constructing a purposeful life.“I think that people that don't believe you can do it all, I think it's a load. And I think you just have to really sit down and engineer your day and your life a little bit more.” – Saad Alam EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED)https://w...2023-02-0231 min
Outliers with Daniel Scrivner: Explore the Greatest Innovators, Founders, and InvestorsSaad Alam of Hone Health: My Favorite Books, Tools, Habits and More | 20 Minute PlaybookIn Episode #126, we deconstruct Saad Alam's peak performance playbook—from his favorite book to the tiny habit that's had the biggest impact on his life. Saad is the Founder and CEO of Hone Health. We cover radical transparency, daily gratitude, and constructing a purposeful life.
“I think that people that don't believe you can do it all, I think it's a load. And I think you just have to really sit down and engineer your day and your life a little bit more.” – Saad Alam
EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED)
https://www.danielscrivner.com/notes/saad-alam-playbook/
FULL TEXT TRANS...2023-02-0230 min
20 Minute Playbook: Tactics, Routines, and Habits of World-Class PerformersTrailer – Saad Alam of Hone HealthListen to one of our favorite moments from tomorrow’s 20 Minute Playbook episode featuring Saad Alam. In it, Saad shares his favorite books, tools, habits, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-02-0105 min
Outliers with Daniel Scrivner: Explore the Greatest Innovators, Founders, and InvestorsTrailer – Saad Alam of Hone HealthListen to one of our favorite moments from tomorrow’s 20 Minute Playbook episode featuring Saad Alam. In it, Saad shares his favorite books, tools, habits, and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices2023-02-0105 min
Outliers with Daniel Scrivner: Explore the Greatest Innovators, Founders, and InvestorsHone Health: On Testosterone, Telehealth, and Building a Modern Men’s Health Platform | Saad Alam, Founder & CEOIn Episode #125, we explore testosterone replacement therapy and building a telehealth company. We’re joined by Saad Alam, Hone Health’s Founder and CEO. We cover the basics of testosterone, the future of health management, and learnings from building a telehealth company.
“When people say a good CEO basically works himself out of a job and spends 30 for 40% of his time recruiting, I thought that was a cute kitchen magnet that really probably wasn't real. And the reality is, it actually couldn't be more true.” – Saad Alam
EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED)
https://www.danielscrivner.com/notes/hone-saad-a...2023-01-311h 00
Outlier Founders 🧗🏽 Entrepreneurs, Startups, and Venture CapitalHone Health: On Testosterone, Telehealth, and Building a Modern Men’s Health Platform | Saad Alam, Founder & CEOIn Episode #125, we explore testosterone replacement therapy and building a telehealth company. We’re joined by Saad Alam, Hone Health’s Founder and CEO. We cover the basics of testosterone, the future of health management, and learnings from building a telehealth company.“When people say a good CEO basically works himself out of a job and spends 30 for 40% of his time recruiting, I thought that was a cute kitchen magnet that really probably wasn't real. And the reality is, it actually couldn't be more true.” – Saad Alam EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED)https...2023-01-311h 01
Outliers with Daniel Scrivner: Explore the Greatest Innovators, Founders, and InvestorsTrailer – Hone Health: On Testosterone, Telehealth, and Building a Modern Men’s Health Platform| Saad Alam, Founder & CEOListen to one of our favorite moments from tomorrow’s Spotlight episode featuring Hone Health with Saad Alam.
Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-3005 min
Outlier Founders 🧗🏽 Entrepreneurs, Startups, and Venture CapitalTrailer – Hone Health: On Testosterone, Telehealth, and Building a Modern Men’s Health Platform| Saad Alam, Founder & CEOListen to one of our favorite moments from tomorrow’s Spotlight episode featuring Hone Health with Saad Alam. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-3005 min
One Day with Jon BierEp. 32 - The Testosterone Crisis with Saad AlamIn this episode of One day with Jon Bier, Jon talks with Saad Alam about the dangerous effects of hormonal imbalances and low testosterone in men, its epigenetic implications, and how to address this relatively modern phenomenon. Saad does a deep dive into the testosterone crisis that inspired him to establish his company, Hone Health, explaining why testosterone is better than any drug at boosting holistic wellness and performance. Saad makes the case that supplementing with testosterone is not only a nice-to-have for today’s average man, but a foundational decision that affects every part of that ma...2022-12-2049 min
The Pomp Podcast#1125 Saad Alam On How to Optimize Your Body’s HormonesSaad Alam is the Co-Founder & CEO of Hone Health. In this conversation, we discuss alarming lowered testosterone rates, how to optimize your body, daily health protocols, bringing your body back into balance, age appropriate approaches, and living a longer & healthier life.
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Arculus is the next generation crypto & NFT cold storage wallet that combines one of the world’s strongest security protocols with the easiest to use form factor and app. Arculus requires 3-Factor Authentication to ensure only you have access to your digital assets – something you know – a PIN, something you have – the Arculus Key Card, an...2022-11-211h 38
Future of FitnessSaad Alam: Hone Health - Hormone Optimization for MenSaad Alam is the Co-Founder and Chief Executive Officer of Hone Health (formerly known as Peak), an online clinic that treats men’s hormonal imbalances and low testosterone. Saad is a lifelong health advocate dedicated to researching new and innovative ways to improve overall well-being. Saad set out on his journey to build a next-generation men’s health clinic after experiencing testosterone imbalances firsthand, which inspired him to learn more about male hormones and to help other men. Since founding the company, Saad has devoted himself to assisting men to realize that age should not dictate how one...2022-11-0857 min
Ever Forward Radio with Chase ChewningHarmful Narratives Around Manhood, Regulating Hormones, and Slowing the Aging Process with Saad AlamSaad Alam is the CEO of Hone, a health and wellness company dedicated to helping men take charge of their lives and be the best they can be, especially as they get older. Hone believes that your body can be optimized to reach your peak performance for whatever it is that matters in your life. Whether it’s running an Iron Man at 45 or running in the backyard with your kids after a day in the office. In this discussion, Chase and Saad talk about new and unique approaches to men’s health, the misconceptions around Testosterone Repl...2022-08-2953 min
20 Minute Playbook: Tactics, Routines, and Habits of World-Class PerformersSaad Alam of Hone Health: My Favorite Books, Tools, Habits and More | 20 Minute PlaybookIn this episode, we deconstruct Saad Alam's peak performance playbook—from his favorite book to the tiny habit that's had the biggest impact on his life. Saad is the Founder and CEO of Hone Health. We cover radical transparency, daily gratitude, and constructing a purposeful life.“I think that people that don't believe you can do it all, I think it's a load. And I think you just have to really sit down and engineer your day and your life a little bit more.” – Saad Alam EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED)https...2022-08-1231 min
Outliers with Daniel Scrivner: Explore the Greatest Innovators, Founders, and Investors#126 Saad Alam of Hone Health: My Favorite Books, Tools, Habits and More | 20 Minute PlaybookIn Episode #126, we deconstruct Saad Alam's peak performance playbook—from his favorite book to the tiny habit that's had the biggest impact on his life. Saad is the Founder and CEO of Hone Health. We cover radical transparency, daily gratitude, and constructing a purposeful life.
“I think that people that don't believe you can do it all, I think it's a load. And I think you just have to really sit down and engineer your day and your life a little bit more.” – Saad Alam
EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED)
https://www.danielscrivner.com/notes/saad-alam-playbook/
FULL TEXT TRANS...2022-08-1230 min
Outliers with Daniel Scrivner: Explore the Greatest Innovators, Founders, and InvestorsTrailer – #126 Saad Alam of Hone HealthListen to one of our favorite moments from tomorrow’s 20 Minute Playbook episode featuring Saad Alam. In it, Saad shares his favorite books, tools, habits, and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices2022-08-1105 min
20 Minute Playbook: Tactics, Routines, and Habits of World-Class PerformersTrailer – Saad Alam of Hone HealthListen to one of our favorite moments from tomorrow’s 20 Minute Playbook episode featuring Saad Alam. In it, Saad shares his favorite books, tools, habits, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-08-1105 min
Outliers with Daniel Scrivner: Explore the Greatest Innovators, Founders, and Investors#125 Hone Health: On Testosterone, Telehealth, and Building a Modern Men’s Health Platform | Saad Alam, Founder & CEOIn Episode #125, we explore testosterone replacement therapy and building a telehealth company. We’re joined by Saad Alam, Hone Health’s Founder and CEO. We cover the basics of testosterone, the future of health management, and learnings from building a telehealth company.
“When people say a good CEO basically works himself out of a job and spends 30 for 40% of his time recruiting, I thought that was a cute kitchen magnet that really probably wasn't real. And the reality is, it actually couldn't be more true.” – Saad Alam
EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED)
https://www.danielscrivner.com/notes/hone-saad-a...2022-08-101h 00
Outlier Founders 🧗🏽 Entrepreneurs, Startups, and Venture CapitalHone Health: On Testosterone, Telehealth, and Building a Modern Men’s Health Platform | Saad Alam, Founder & CEOIn Episode #125, we explore testosterone replacement therapy and building a telehealth company. We’re joined by Saad Alam, Hone Health’s Founder and CEO. We cover the basics of testosterone, the future of health management, and learnings from building a telehealth company.“When people say a good CEO basically works himself out of a job and spends 30 for 40% of his time recruiting, I thought that was a cute kitchen magnet that really probably wasn't real. And the reality is, it actually couldn't be more true.” – Saad Alam EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED)https...2022-08-101h 01
Savage Perspective PodcastHormonal Health for Men with Saad AlamHow confident are you that your hormones are at the optimal levels for your particular needs? Saad Alam, co-founder of Hone Health, joined me on the podcast to discuss hormonal health for men, blood markers, testing, and how they go about treating less than optimal hormone levels. It was a pleasure having him as a guest and I’m sure you’ll take something away from this episode.2022-08-011h 11
Dan Churchill's The Epic TableSaad Alam on How To Improve Your Sex Drive, Health, and Become The Best Version of YOUDid you know that once a man hits 30, his testosterone levels begin decreasing 1-3% every year? It’s natural, and we’re here to help you find ways to change the narrative. Saad Alam, is the founder of Hone; an incredible business that treats men's hormone imbalances and low testosterone by providing access to at-home lab testing, physician consultations, and medication from the comfort of your home. Their mission is to help young men “get their spark back” and be the best version of themselves. The mission of Hone is directly in line with our mission here at the Ep...2022-06-151h 03
The Stronger Life PodcastSaad Alam - Building a Better System for Supporting Men's HealthOur guest this week is Saad Alam. Saad Alam is the Co-Founder and Chief Executive Officer of Hone Health (formerly known as Peak), an online clinic that treats men’s hormonal imbalances and low testosterone.Saad is a lifelong health advocate dedicated to researching new and innovative ways to improve overall well-being. Saad set out on his journey to build a next-generation men’s health clinic after experiencing testosterone imbalances firsthand, which inspired him to learn more about male hormones and to help other men. Since founding the company, Saad has devoted himself to assisting men r...2022-06-081h 01
Midlife Male by Greg ScheinmanEpisode 174 - Saad Alam - CEO & Co-Founder of Hone HealthSaad Alam is a mission-driven entrepreneur who builds companies focused on finding solutions to problems he has experienced in his own life. So, after turning his health around with the help of hormone optimization therapy, Saad founded Hone Health, a home testing and treatment company that helps men understand their hormone levels and get personalized guidance from physicians so they can feel healthier, energized, and more confident as they age.2022-02-131h 12
The Meb Faber Show - Better InvestingStartup Series – Saad Alam, Hone Health – 40% Of Men Over 35 Have Hormone Imbalance With Testosterone | #350In episode 350, we welcome our guest, Saad Alam, founder and CEO of Hone Health, a company that helps you fix hormonal imbalances and low testosterone by offering at-home blood tests, 30 minute telehealth consults, and medications delivered directly to your door. In today’s episode, we’re talking men’s health! Saad walks us through how his personal experience of being told he had the hormone levels of a 70-year-old man gave him the idea for the company. We discuss the reasons for the decline in both testosterone and fertility in men. Then we walk through the pro...2021-09-1348 min
Optimal PerformanceHoly sh*t - a $45 at home hormone test - TRT with Hone Health with Saad AlamWe're half the men our grandfathers were, and now you can do something about it. GET A $45 mail in hormone test and virtual dr. visit here. honehealth.com/opp Saad Alam found out he had the testosterone of an 80 year old when he was in his 30s. So he created what is now the fastest growing men's health company in the US. The future of health optimization is here. And we cover it in this awesome episode of Optimal Performance. •Why Saad NEEDED to create a testosterone improvement company •The ja...2021-08-231h 10
BIOptimizers - Awesome Health Podcast150: Restoring Your Manhood Through a Dignified Approach to Hormone Therapy - with Saad AlamAttention Men Who Are Struggling with Low Energy & Low Libido: You Can Get Your Spark Back If your male mojo is currently lost, this episode of the Awesome Health Podcast could change your life. There is nothing shameful about having “low-T” or “low testosterone” or any other hormone imbalance as a man. You did nothing wrong. Your endocrine system changed for some reason, which is something entirely out of your control. There are answers if you know where to look. Our guest in this episode, Saad Alam, wants you to know that you can...2021-07-151h 05
"Age of Miracles"Not Boring Founders: Saad Alam, Hone HealthThis is the first episode of a new series we're doing: not boring founders. It's a behind-the-scenes look at the companies I'm backing with Not Boring Capital, from the mouths of the founders building them. We'll talk about their products, but we'll also dive deep into how the businesses work, how they think about company building, and the strategies they employ to win.
For our first episode, I'm talking to Saad Alam, the founder and CEO of Hone Health. Hone treats men's hormone imbalances and low testosterone by providing access to at-home lab testing, physician consultations, and me...2021-07-1343 min
Siim Land Podcast#256 Testosterone Replacement Therapy and Optimization - Saad AlamWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Saad Alam. Saad is an entrepreneur from the US and the founder and CEO of Hone. Hone is an online clinic specialized in male hormone optimization and health. In this episode, we’re going to talk about how to improve your testosterone and vitality.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of you...2021-07-131h 02
The Dream Job056 - Saad Alam - Founder & CEO at Hone HealthSaad Alam has been building companies for 12 years. Most recently, he founded Hone Health, formerly known as Peak, a hormone optimization company with the self-proclaimed mission to “empower men to take back control of their well being and feel like themselves again.” Join him as he discusses building companies, telemedicine developments, and the future of healthcare.2021-06-2900 minThe Neuro Experience127: Decoding the Female Brain. Hormones, Brain Areas that Change Throughout the Lifespan | Dr. Sarah McKayFor women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential episode.***EPISODE SHOW NOTES****Understanding how the brain grows and changes through the stages of life is key to health and wellbeing. This is not an episode about the differences between male and female brains, nor a an episode using neuroscience...2020-09-181h 04The Neuro Experience126: The Strongest Weapon Against Heart Disease and COVID-19 is Your Immunity | Dr. ASEEM MALHOTRA MDMy guest today is Dr Aseem Malhotra, an NHS Consultant Cardiologist, and visiting Professor of Evidence Based Medicine. He is a world renowned expert in the prevention, diagnosis and management of heart disease.EPISODE SHOW NOTES HEREDr Aseem's passion for writing on and researching various health related issues has resulted in a vast quantity of published academic articles in major medical journals, as well as many other public acknowledgments.So today, As we continue to learn more about #COVID-19, we continue to see a pattern in those more at risk. People who...2020-09-111h 26
The Neuro Experience125: Blood Glucose Decoded: Insulin, Metabolic Dysfunction and Blood Glucose Monitors | DR. CASEY MEANS, MDEpisode Show Notes: https://bit.ly/3hXnQZTMy guest this week is Dr. Casey Means, a medical doctor who completed her medical degree and training at Stanford school of medicine and subsequently trained to be a Head & Neck Surgeon before transitioning to Functional Medicine.Her training with the Institute for Functional Medicine allows her to help you stay healthy and heal from within. She has spent thousands of hours in the operating room and hospital, and has seen almost everything that can go wrong in personal health. I think you’re all going to really lik...2020-09-041h 04
The Neuro Experience124: Smart Drugs, Nootropics and Enhancing Brain Performance | Dr. Greg KellyShow notes: https://www.theneuroexperience.com/Promotion: Get a FREE bottle of QUALIA MIND by rating and reviewing the podcast. Nootropic also known as ‘cognitive enhancers’ are drugs that some people use in an attempt to improve memory, increase mental alertness and concentration as well as boost energy levels and wakefulness.There are many different nootropics. Some are pharmaceutical drugs that are designed to treat conditions such as sleepiness or narcolepsy, and to improve attention and focus in people with attention disorders. However, some healthy people use these drugs in an attempt to improve their cognitive performance.We are interviewing Dr...2020-08-2552 min
The Neuro Experience123: Upgrade Your Brain With Precision Medicine - Dr. MATTHEW DAWSON MDThe brain may be complex, but there are certainly proven ways to improve brain function. Have you ever heard of genomics and precision medicine? I had Dr. Matthew Dawson on the podcast (episode 111) and we were introduced to the topic of precision medicine and today we are talking all about brain optimisation. Dr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the Wild Health Podcast, and has been obsessed with performance optimization as long as he can remember. In this episode you will discover: 1. Matt's work on the frontlines of the COVID-19 pandemic 2. Testing for brain...2020-08-1342 min
The Neuro Experience122: 6 x Grand Slam Champion on Mindset, Becoming #1 and Overcoming Fear | RENNAE STUBBSIt is not the most intellectual of the species that survives; it is not the strongest that survives; but the species that survives is the one that is able to adapt to and to adjust best to the changing environment in which it finds itself. This pandemic is robbing people of their positivity and their dreams. This podcast is dedicated to building you brain and your mind to become a Neuro Athlete!Today I am interviewing a 6 x Grand Slam Champion- Rennae Stubbs. Rennae Stubbs OLY is an Australian retired tennis player, coach and commentator. She worked at the Seven...2020-07-2333 min
The Neuro Experience121: Lenox Hill Hospital Neurosurgery Chair | Dr. DAVID LANGER, MDHospitals have always been filled with heroes, even before the COVID-19 pandemic set in.A new docu-series on Netflix, “Lenox Hill,” serves as a timely reminder with its compelling look at the pre-coronavirus work done behind the walls of that New York hospital system. David Langer, MD, chair of neurosurgery at Lenox Hill Hospital in Manhattan, and vice president of neurosurgery for Northwell Health Western Region, spoke about answering the call to help provide care for patients with COVID-19 regardless of sub-specialty.Dr. Langer's work has been featured in numerous peer-reviewed publications and he has spoken nationally and internationally on vasc...2020-07-1635 min
The Neuro Experience120: Is There a Cure for Epilepsy, Seizures, Migraines and Headaches? | Dr. Tracey Milligan, MDYou may know someone with epilepsy and not even realize it.Dr. Tracey Milligan, who is Assistant Professor of Neurology at Harvard Medical School and Vice Chair for Education in the BWH Department of Neurology. Dr. Milligan obtained her MD from Albert Einstein College of Medicine in New York, she did her residency in neurology at Brigham and Women’s Hospital and Massachusetts General Hospital in Boston, and completed fellowship in epilepsy at Brigham and Women’s Hospital. Dr. Milligan’s clinical and research interests are in the advanced treatment of epilepsy and seizure disorders. She has published dozens of papers...2020-06-1749 min
The Neuro Experience119: Brain Health, Heavy Metals, Cortisol and Holistic Medicine | Dr. Christian Gonzalez N.DThere is no "magic pill" for your brain. It is part of a whole ecosystem that includes your body and all your surroundings—that means the artificial flavors, dyes and additives in your favorite junk food and the chemicals in the hair spray you just inhaled. Your brain is only 2 percent of your bodyweight, yet consumes 20 percent of the body's glucose. Naturopathic medicine is defined as a drugless, noninvasive, rational and evidence-based system of medicine imparting treatments with natural elements based on the theories of vitality, toxemia and the self-healing capacity of the body, as well as the principles of hea...2020-06-101h 10
The Neuro Experience118: Dirty Medicine and How Generic Drugs Are Poisoning Us | Katherine EbanThe Generic Drugs You're Taking May Not Be As Safe Or Effective As You ThinkAs the cost of prescription medication soars, consumers are increasingly taking generic drugs: low-cost alternatives to brand-name medicines. Often health insurance plans require patients to switch to generics as a way of controlling costs. But journalist Katherine Eban warns that some of these medications might not be as safe, or effective, as we think.Eban has covered the pharmaceutical industry for more than 10 years. She notes that most of the generic medicines being sold in the U.S. are manufactured overseas, mostly in India and China...2020-06-0534 min
The Neuro ExperienceWhat you should know about the NFL, Concussions, and Brain DamageFootball isn’t just a contact sport — it’s a dangerous game of massive bodies colliding into one another. And while it may seem obvious that this sport can do extraordinary damage to brains and bodies, it’s taken far too long for the NFL, the medical community, and football fans to fully reckon with this. On the episode today we are speaking with Morgan Ingmanson who is the Director of Medical Affairs, at Evoke Neuroscience- she’s the leading scientist in computational EEG neuroimaging, providing expert consultations to assist physicians in using electrophysiology biomarkers to diagnose cognitive...2020-05-2839 min
The Neuro Experience116: The Neurobiology of Stress | Dr. Andrew HubermanAndrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made several important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. #AndrewHuberman has been fascinated by humans and in particular, the human brain since a very early age and demonstrates not only an incredible curiosity, but a magnificent understanding of this and many other surrounding subjects for example, how we deal with stress, anxiety, grief etc. and how we can draw positive conclusions from seemingly negative situations. 2020-05-1340 min
The Neuro Experience115: The Plant Fed Brain | Dr. Will Bulsiewicz, MDThere is increasing evidence showing that the dynamic changes in the gut microbiota can alter brain physiology and behavior. Cognition was originally thought to be regulated only by the central nervous system. However, it is now becoming clear that many non-nervous system factors, including the gut-resident bacteria of the gastrointestinal tract, regulate and influence cognitive dysfunction as well as the process of neurodegeneration and cerebrovascular diseases.Dr B, as he prefers to be called, has a fun and agenda-free way of bringing the latest in gut health science to his clinical practice, website and social media (@theguthealthmd) to educate the...2020-05-0853 min
The Neuro Experience114: The Mathematics of Biology & COVID-19 | KIT YATESMaths is an unloved subject. It’s a commonplace view that maths is hard, that maths is abstract and removed from everyday concerns. Why do you think that is?In today’s society, mathematics underpins almost everything we do. It is vital to the ways in which we communicate with each other and the methods we use to navigate from place to place. It has completely altered how we buy and sell and it has revolutionised the manner in which we work and relax. Its influence can be felt in almost every courtroom and every hospital ward, in every office and...2020-04-2743 min
The Neuro Experience113: Understanding COVID-19 and How to Slow the Aging Process | DAVID SINCLAIRThis is episode 113 of the neuro experience podcast, I’mlouisa, I’myour host. Today we are joined by David Sinclair, a Harvard med professor who specialises in aging. For the first part of the episode we took a hook and focused it on COVID-19. David explains what the virus is, what the latest research n the virus is and how we can build our immunity to protect ourselves against it. Then on the back on the the podcast we go into depth with the raging process. David Sinclair believes that not only can we slow aging down, we can actually reve...2020-03-2239 min
The Neuro Experience112: Marathons, Failure, Health and Success | Selena Samuela from PelotonOf all the species that ever existed, scientists estimate that less than 0.1% are alive today. In 2010, the Cincinnati research agency AcuPoll found that as many as 95% of new products introduced each year fail. According to the researcher Richard Wiseman, 88% of all new year’s resolutions don’t last. Eight out of ten entrepreneurs who start businesses fail within the first 18 months according to Bloomburg..It's a scary statistic to live by but thankfully our guest today is here to talk to us about breaking down the barriers that we have in our head about failure and turning them around to be t...2020-03-0333 min
The Neuro Experience111: How to Optimize Your Health Through Precision Medicine | Dr. Matt Dawson M.DDr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the Wild Health Podcast, and has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with “minimal talent” because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. Dr. Dawson continued that obsession in medical school, and as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lectures, online educ...2020-02-2832 min
The Neuro Experience110: How Your Brain Processes Self-Talk | JASON HAMERAYou know the little voice inside your head — the one you’ve carried around inside you since before you could remember? Call it what you will: your conscience, your subconscious, the inner you. This voice is a part of us, a part of who we are, and we self identify with that voice on an inherent level. Known as self-talk, this internal chatter can be cheerful and supportive or negative and self-defeating. This voice is useful when it is positive, talking down fears and bolstering confidence. Human nature is prone to negative self-talk, however, and to sweeping assertions like “I can’t...2020-02-2031 min
The Neuro Experience109: Balance Your Hormones, Balance Your Body | Dr. NEAL BARNARD, M.DHormones, diabetes, mood disorders, endometriosis, and the value of eating a plant based diet!!! I’m joined today by Dr. Neal Barnard, MD- the American nutrition researcher, author and health advocate. Dr. Neal’s work promotes a plant based diet and has been featured in the vegan documentaries ‘what the health’ and ‘forks over knives’. Hi sup coming book - your body in balance explores the new science of how hormones are wrecking havoc on the body, a solution that improves health and reduces pain and sheds weight. An M.D and advocate of improving health from he inside! Find Dr. Neal and...2020-02-1943 min
The Neuro Experience108: Gastroenterologist Explains the Link Between Food and the Brain | Dr. BRIAN DOORECKIt’s hard to miss the barrage of headlines warning about cancer’s link to, well, just about everything, or so it seems. “THIS IS THE BIGGEST CANCER CAUSING FOOD, AFTER READING THIS YOU WILL NEVER EAT IT ANYMORE,” screams one headline—in all-caps to boot. “Popular foods that could cause cancer,” warns another. Today I have Dr. Brian Dooreck on the podcast to tell us the link between cancer and nutrition and we also go into the best foods to eat for your brain!Find Dr. Dooreck here: https://bit.ly/37vTvMZ Leave a podcast review on apple iTunes to win a free...2020-01-2933 min
The Neuro Experience107: The Science of FITLIGHT | Reaction time, vision training, brain performanceSo many of you ask how we train our athletes, in this episode I will introduce you to the product that I am the ambassador for- Fitlight trainer.I believe in science, I believe in numbers. Science produces data and with data we can capitalise on the growth of our athletes. FITLIGHT Corp. specializes in designing and creating equipment and technology applicable in a variety of industries. In our quest to set the standard by which all others will be measured, we have embraced innovative technology in the creation of our FITLIGHT™ products for all to enjoy in the pursuit of...2020-01-2322 min
The Neuro Experience106: What makes your work worthwhile? | Michael ChernowMichael Chernow is the founder of Seamore’s, co-founder of the meatball shop, and co-founder of WellWell. quite literally the modern day renaissance man, Michael is a restaurateur + entrepreneur, tv host, fitness personality, and family-man, dedicated to inspiring the world through positivity, hospitality and service. .In this episode we cover: .1. Business and Entrepreneurship 2. Struggles that changed Michaels life3. The rare brain abnormality found in his two year old son 4. How to beat the odds4. How to track and measure your sleep, health and fitness.Find more on Michael here: https://bit.ly/38yu7HmThe Neuro Athletics Newsletter In...2019-12-1341 min
The Neuro Experience105: How a NAVY SEAL Helped Lebron James fix his back | DONNIE RAIMONToday’s guest needs no introduction, he is the OG of biomechanics and he’s is making waves in the industry. Donnie Raimon, part owner in DBC in Miami. He is Lebron James’ personal biomechanist. For those of you who don’t know what that is, it is a specialist in human movement who combines biology and physical mechanics — Donnie is the man who has helped Lebron overcome his back problems back in 2015.Donnie was a NAVY SEAL for 15 years and became a disciple of biomechanics when he used the science to help himself to get over a severe neck injury suf...2019-11-2144 min
The Neuro ExperienceDonnie Raimon Teaser.TOMORROW IS GOING TO BE HUGE!Have you subscribed? LEAVE A REVIEW and go in the running to win a FREE individualised mental performance coaching plan from a Nuero Athletics certified coach! GO!The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey...2019-11-2002 min
The Neuro Experience104: Hacking your Heart and Preventing Diabetes | Dr. Mike Herring M.DDr. Mike Herring is an internal #medicine #physician and certified personal trainer withType I #diabetes. .Diagnosed at 6 years old - diabetes is the condition in which the body does not properly process food for use as energy. Most of the food we eat is turned into #glucose, or #sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies..In this episode we go over: .1. What is diabetes and how is type I & II diagnosed 2. Vitamin D for cardiovascular...2019-11-1927 min
The Neuro Experience103: How to Access ALL Fitness Classes with ONE membership | SHARI CASTELLIClassPass is a fitness membership program that helps take the boredom and monotony out of working out. It is taking the nation by storm, and for good reason! if you find yourself feeling uninspired to complete your workouts day after day, ClassPass may be a good alternative to a gym or studio membership. Here's why:The way ClassPass works is you purchase a set number of classes from the website, that give you access to hundreds of gym classes and workout studios in your area. After signing up and picking your package of either 5 or 10 classes a month, you can...2019-11-1634 min
The Neuro Experience102: Why is Everybody Depressed?Podcast family this is a short deep dive into a conversation I had with my amazing friend Mark Metry. Something that has been on my mind for a while now. .Everywhere you look today, people are stressed out. Many reach a breaking point and sink into depression – a mental health issue few of our grandparents or great-grandparents experienced..Or is it?.Perhaps people 50 or 75 years ago just didn’t talk about depression, and didn’t seek treatment for it. After all, effective treatments weren’t exactly available back then. Maybe people today are more willing to admit to depression, and that’s w...2019-10-2831 min
The Neuro Experience101: Have we found a cure for Alzheimer's, Parkinson's, Depression and ALS? | Dr. Jay LombardIf you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think. Scientists call this little brain the enteric nervous system (ENS). And it’s not so little. The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from esophagus to rectum. Knowing that the gut affects...2019-09-3049 min
The Neuro Experience100: 26 Year Old Built a Brand That Changed Over a Million Lives | FAM MIRZAMaking a business a success is difficult. But making your business a success and changing the lives of others at the same time is almost impossible. Fam Mirza, the founder and CEO of 1Face, has managed to do just that. And he has done this through a combination of adding value to his business, doing something different, and being persistent.Not only has Mirza demonstrated what he can do for the benefit of others, he is simultaneously teaching other startups how to succeed.This episode is especially exciting as we are doing a FREE 30 minute coaching call giveaway with Fam...2019-09-2037 min
The Neuro ExperiencePit Stop!Hey guys! As many of you know, podcast reviews me the WORLD to me and I am taking this short pit stop to ask you to please leave a review. If the podcast brings you any value whatsoever. Please reach out to me via IG or email if you have any questions you want answered from the best doctors in the world and I will personally go out there and find them and get the answers for you!Find me here: @thediamondboss_Email me here: podcast@neuroathletics.com.auThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_2019-09-1601 min
The Neuro Experience99: Building an Empire After Being in a Coma for Four Days | Chris "Drama" PfaffToday’s episode is with Chris “Drama” Pfaff. In 2009 at age 22, with no background in business or fashion, he launched a t-shirt and streetwear line, Young & Reckless, which has grown into a nationwide brand, with distribution in more than 3,000 Macy’s, Dillard’s and PacSun stores, celebrity endorsements from Puff Daddy and Justin Bieber, 43 employees, and $31 million in revenue last year. ."I fell off my skateboard and fractured my skull. I had a brain hemorrhage and I was in a coma for four days. There were no long-term effects but I was like, I don’t think this is what I should do...2019-09-1439 min
The Neuro Experience98: Increase Your Kitchen IQ to Stay Mentally & Physically Fit | KEVIN CURRYJoining me today is Kevin 'fit men cook' Curry. In this episode we learn how Kevin combated depression with nutrition, how you can increase your kitchen IQ, why falling in love with cooking will help your weight loss and fitness journey and how he built the fit men cook brand and community. In this episode you will learn: How to increase your kitchen IQWhat it means to be truly fit and healthy Why your mental wellness is important to addressStruggles and triumphs How to meal prep like a king How Kevin built his incredible brand and community Find Kevin here...2019-08-2334 min
The Neuro Experience97: Know Your Lane- The Biomechanics of Life | DAVID ALEXANDERSo excited about this one Neuro Athletes! It's real, honest and raw!David has been helping some of the world's top athletes reach their full potential for over 17 years. As the creator of DBC he wanted to develop a facility that would help athletes do more than just train, but also educate them on what exactly their mind and bodies are going through during their training process. His approach is known as one of the most detailed in the industry, he says it simple. We're teaching Athletes how to move from the inside out.His first words to every client...2019-08-0740 min
The Neuro Experience96: The Neuroscience of a Carnivore Diet | PAUL SALADINO, MDDr Paul Saladino is a board licensed physician and functional medicine practitioner. He is a he advocate and one of the biggest fans of the carnivore diet which you might even convert to after this episode. In this episode you will learn what the carnivore diet is, the nutritional difference between meat and plants and how different types of meat affect your brain performance. I am excited to talk to an intelligent doctor to find out the science behind why eating meat is so important and I approached the conversation again, from a mental perspective and Dr...2019-08-0233 min
The Neuro Experience95: Proven Ways That Meditation Leads to Success | LIGHT WATKINSWhat do mega-successful business leaders and entrepreneurs like Ray Dalio, founder of Bridgewater Associates, Jeff Weiner, CEO of LinkedIn, and Arianna Huffington, founder of the Huffington Post, all have in common?They carve out time in their busy schedules to meditate.Meditation was once seen as an unconventional pursuit of hippies or the avant-garde, but more Americans are turning to the practice to bring balance and peace of mind to their stressed-out lives. According to one national survey, nearly 18 million adults practice meditation regularly, thanks to a growing body of research showing that mind and body practices like mediation can...2019-07-1230 min
The Neuro Experience95: TEASER EPISODE | LIGHT WATKINSWhat do mega-successful business leaders and entrepreneurs like Ray Dalio, founder of Bridgewater Associates, Jeff Weiner, CEO of LinkedIn, and Arianna Huffington, founder of the Huffington Post, all have in common?6 MIN TEASER EPISODEThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr...2019-07-1005 min
The Neuro Experience94: NBA Performance Coach | PAUL FABRITZIn this episode I chat with Paul Fabritz, founder of PJF Performance and performance coach of NBA superstars like James Harden. We deconstruct what it means to be an elite athlete, the mindset of an NBA player and what it means to be a brilliant coach..The most humbling part of this episode is Paul's journey. A struggling college student who took his passion for basketball and developed his own system to performance. He talks about his journey and how he built is brand to allow managers, teams and NBA players to notice him. ...Check Paul out here:IG: https...2019-07-0145 min
The Neuro Experience93: Embrace Your Culture & Break Through Your Limiting Beliefs | HEBA ALIThis Jordanian fitness star is described as the real-life Wonder Woman. Like many of you following the podcast, Heba had many limiting beliefs that held her back from who she was and achieving her greatness. What are the limitations and excuses that you see in your path? Fitness is often wrongly attributed as the single solitary driver of your overall health and body but there is one thing missing- MINDSET. Your fitness routine should include a portion of mental performance and that is exactly how Heba got to where she is today.From a young age, she raged to achieve...2019-06-1148 min
The Neuro Experience92: How to Build an Empire in 2019 | MARK MASTRANDREAI flew to Los Angeles to sit down with Mark Mastrandrea and Jeff Cole, creators of IKONICK, a DTC art brand that Scoter braun and Gary Vee recently partnered with. The one take home piece of advice I got from this interview was that no matter how much money or talent you have, you must be willing to sacrifice a hell of alot to build the empire of your dreams. We touch on the following points:Creating a company from scratch Challenges they faced personally and professionally What Mark does on a daily basis to prepare his mind and body...2019-05-2930 min
The Neuro Experience91: Healthy Brain, Happy Life - How to Train Your Brain | DR. WENDY SUZUKIWendy Suzuki is a Professor of Neuroscience and Psychology at the New York University Center for Neural Science and popular science communicator. She is the author of Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better..In this episode we discuss: 1. Different forms of anxiety and how to treat it2. Memory and how to train it 3. Exercise and it's effects on brain health 4. Meditation and how it effects the brain5. The importance of a morning routine .Find Wendy here: https://www.wendysuzuki.com/.Reach out with any questions! louisa.nicola@gmail.com or @thediamondboss_2019-05-2532 min
The Tim Stodz PodcastAre You Still in Your Prime w/ Saad Alam - EP 60Saad is an entrepreneur and the founder of Keepmeprime.com.2018-09-2057 min