Shows
Partners Beyond Parenthood23 | A Weekly Meeting to Strengthen Your Relationship After KidsStruggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities!Here is The Weekly Meeting template by Renée Warren.*I discovered later on it was her creation but Dan Martell (her husband) referenced it in the Youtube video where I first found out about it.Connect with S...
2024-12-1814 minPartners Beyond Parenthood22 | Teething, Separation Anxiety and Sickness: Surviving the Chaos of ParenthoodEven the most patient parents reach a breaking point — let’s talk about the night I hit mine. In this episode, I share my raw and honest experience of parenting through teething, sickness, and separation anxiety all at once. There’s no manual on how to balance it all as you struggle to meet your child’s needs, but you’ll hear what helped me stay grounded when everything felt overwhelming. Tune in for a candid look at a toddler experiencing a variety of challenges, sleepless nights, and emotional exhaustion!Connect with Saba Bosuener:
2024-12-0616 minPartners Beyond Parenthood21 | Navigating Physical Changes During Pregnancy: Pain Relief, Safe Workouts, and Diastasis Recti w/ Dr. Jen FabroniYour postpartum story starts with what you do right now. In this episode, Dr. Jen Fraboni of Jen Health shares her tips for navigating the physical changes of pregnancy and preparing for a smoother postpartum recovery. Her advice will help you stay active, manage pain, and build strength safely through exercise and other methods.We also discuss common concerns like diastasis recti, how to maintain a strong partnership as a busy parent, and more. Listen to discover ways to adapt to your body’s needs, establish routines that prioritize your health and family, and approach childbirth feeling em...
2024-11-2942 minPartners Beyond Parenthood20 | How to Raise Successful Kids: The T.R.I.C.K. FrameworkHow do we raise successful, happy children? Parenthood doesn’t come with a manual, but my husband and I have found a powerful guide in the T.R.I.C.K. framework from Esther Wojcicki’s book, How to Raise Successful People: Simple Lessons for Radical Results. In this episode, we break down each of the five components of T.R.I.C.K. and share how we’re implementing these principles into our everyday parenting. Tune in to hear our favorite lessons from this unconventional framework!Connect with Saba Bosuener:ht...
2024-11-0612 minPartners Beyond Parenthood19 | Co-Sleeping, Bed Sharing, & Sleep Training: Debunking Myths & Rethinking Your Approach to Sleep w/ Rachael Shepard-OhtaForget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training and discuss the surprising benefits of co-sleeping and bed sharing.Rachael shares the methods that helped her overcome her child’s four-month sleep regression, how her approach evolved with each child, and where to find trustworthy resources on safe sleep practices. Join our co...
2024-10-2239 minPartners Beyond Parenthood18 | Pregnancy Round Two: Fertility Myths and Mindset shiftsIn this episode of Partners Beyond Parenthood, I’m sharing a personal update on my journey through my second pregnancy. I reflect on the differences between my first pregnancy and this one, from the decision to expand our family to managing pregnancy while raising a toddler, and how my knowledge as a parent has grown. I also dive into common misconceptions surrounding breastfeeding, fertility, and periods, offering insights from my own experiences, and talk about how I’ve used the Oura Ring and Natural Cycles method to track my fertility and conceive.I share...
2024-10-1717 minPartners Beyond Parenthood17 | Introducing Solids: Baby Led Weaning vs Purees?Ready or thinking about the next step of how to introduce solids to your little one?In this episode of Partners Beyond Parenting, I share my personal journey of navigating baby-led weaning and why it became the main method we chose. If you're approaching your baby's six-month milestone and debating between purees, baby-led weaning, or a mix of both, you're not alone!I talk you through how we made our decision, the pros and cons of each method, and the challenges we faced along the way. From messy mealtimes to concerns about choking...
2024-10-0811 minPartners Beyond Parenthood16 | The Truth About “Bouncing Back:” How to Navigate Postpartum Recovery & Your Fitness Goals w/ Brianna Battles“There's so many outdated belief systems associated with birth, recovery and fitness.”In this episode, fitness coach Brianna Battles helps me explore common misconceptions that can create unrealistic expectations and impact women's postpartum recovery. She shares her own traumatic birth and recovery experience, which shed light on the need for better education and specialized programs for postpartum recovery and led her to found Pregnancy & Postpartum Athleticism.Brianna and I take a deeper look into the challenges mothers face in their fitness journey, the important role mindset plays in navigating postpartum recovery, and how to find cred...
2024-10-0140 minPartners Beyond Parenthood15 | How to Achieve Financial Freedom as a Parent & Invest in Your Child’s Future w/ Sanskriti NigamCan you achieve financial freedom with the added expense of parenthood? When corporate tax director Sanskriti Nigam became a mother, her approach to money and career took a major turn. In this episode, she shares what she’s doing to reach financial freedom, from launching a side hustle to empower women of color through financial literacy to taking bold steps in diversifying her investments.We dive into the importance of financial education, building a financial mindset, and overcoming common obstacles to financial freedom. Sanskriti also provides tips for teaching children smart money habits, creating a financial plan wi...
2024-09-1743 minPartners Beyond Parenthood14 | Traveling with a Baby: Road Trips, Air Travel, and Equipment TipsYou've probably heard of the horror stories when parents travel with their kids and their baby just won't stop crying. Or maybe you've been scarred because this happened to you!In this episode of Partners Beyond Parenthood, host Saba Bosuener discusses traveling with a baby and how to make the experience as smooth as possible. Drawing from her own experience of traveling to 14 countries with her daughter before she was 12 months old, Saba shares valuable tips for both road trips and air travel.She covers essential travel gear like car seats, travel cribs, and offers a...
2024-09-1016 minPartners Beyond Parenthood13 | Navigating Early Childhood Intervention: Speech and Language Development w/ Jill UrbaneIn this episode, I am joined by Jill Urbane, an early childhood interventionist and social worker with over 25 years of experience. Jill shares her unique journey from working in psychiatric units and prisons to becoming a passionate advocate for early childhood development. We delve into her expertise in speech and language development, behavior management, and the vital role parents play in their child's early years. Jill also offers practical strategies for fostering communication skills and the importance of early intervention.Topics discussed in this episode:Jill's unconventional career path and how she found her p...
2024-09-0334 minPartners Beyond Parenthood12 | Marriage After Kids: Tips on Balancing Partnership & Parenthood w/ Dr. Lindsay CavanaghLife changes in countless ways after having kids, and the relationship with our partner is among the most affected. In this episode, Dr. Lindsay Cavanagh joins me to explore how parenthood impacts marriages and challenges our sense of self. We discuss the communication breakdowns that arise from the overwhelming demands of parenting, outside factors that can strain relationships, and what couples can do to reconnect.Dr. Cavanagh shares strategies to improve communication, rekindle intimacy, and find happiness. Tune in to discover how to prioritize yourself and your relationship amidst the chaos of parenthood!Topics...
2024-08-2741 minPartners Beyond Parenthood11 | Empower Your Birth Experience: How to Prepare Your Pelvic Floor for Birth & Recovery w/ Sophie VilleneuveDo you know how important the pelvic floor is to your health? From pregnancy to postpartum, the pelvic floor plays a critical role in preparing the body for an easier birth and speedy recovery. In this episode, expert Sophie Villeneuve shares insights on when strengthening or relaxing the pelvic floor is necessary, preventing injuries during delivery, and supporting a healthy recovery.We dive into her work as a pelvic floor physiotherapist, including how she helps women address pelvic floor tightness, avoid common issues like incontinence, and achieve a healthy vaginal birth after cesarean (VBAC).Tune...
2024-08-2042 minPartners Beyond Parenthood10 | Being a Role Model and fostering healthy habits at home: Drew Griesel’s Holistic Wellness Approach to Parenting and PartnershipHave you ever wondered how you can show up as the best version of yourself in your busy day-to-day life, knowing that you are your children’s most influential role model? In this episode of Partners Beyond Parenthood, Saba Bosuener welcomes Drew Griesel, a fitness, health, and wellness coach with a background in Krav Maga. Drew shares his journey from self-defense to a holistic approach to wellness, emphasizing the importance of addressing fitness, nutrition, sleep and relationships in his daily habits. As a father of two young boys, Drew discusses how his wellness practices influence his p...
2024-08-1341 minPartners Beyond Parenthood9 | How to survive your first flight with an infantHave you been feeling overwhelmed and scared at the thought of taking your first trip with your baby? Worried that your baby will cry throughout the journey and that the trip will end up making you feel even more exhausted? In this episode, I walk you through everything you need to know about traveling with an infant for the first time. Drawing from my own experience of an 18-hour journey from Mexico to Europe with my 11-week-old daughter, I will share practical tips and insights from the equipment needed to the logistics of baby travel to help m...
2024-08-0609 minPartners Beyond Parenthood8 | From High-Risk Pregnancy to Living in the NICU: A Parent’s Guide to Healing, Partnership, & Parenting a Micro Preemie w/ Parijat DeshpandePregnancy is already a transformative time for parents, but high-risk pregnancies can bring unique challenges that test your spirit and resilience. For Parijat Deshpande, her experiences with preterm labor and loss led to become a leading voice in trauma-informed high-risk pregnancy care. In this episode, she shares her story and how her company, Ruvelle, leverages somatic healing to improve high-risk pregnancy outcomes.We discuss misconceptions around high-risk pregnancies, gaps in care for women of color, and the struggle to find resources for parents of micro preemies. Parijat also offers insights on raising a micro preemie, supporting each...
2024-07-2642 minPartners Beyond Parenthood7 | One Baby, Two Businesses: Navigating Parenthood & Identity as a Military Spouse w/ Rue SpenceMeet the mom who juggles a podcasting business, creative pursuits and parenting. In this episode, I speak to Rue Spence about how she’s amplifying underrepresented voices in podcasting, her inspiring clothing line for mothers, and navigating entrepreneurship without compromising time with her child. We dive into her experience as a military spouse which comes with periods of solo parenting, her passion for activism, and raising a black daughter in today’s social climate.Expect some real talk about the struggles and triumphs of being a working parent, the judgment and unrealistic expectations placed on mothers, and the...
2024-07-1944 minPartners Beyond Parenthood6 | How to Set Boundaries with Family Visits After Baby's BirthHave you been struggling to communicate your desires on how involved you want your in-laws to be? In this episode, Saba Bosuener dives into the critical topic of setting boundaries with your partner regarding family visits after the birth of your baby. She explores the dynamics of intercultural relationships, reflecting on her own relationship, and how understanding personal and cultural backgrounds can shape family expectations.Saba talks you through a series of questions that you and your partner can use when discussing these boundaries to make sure that you both feel comfortable....
2024-07-0409 minPartners Beyond Parenthood5 | Parenting Break: How to Thrive on Your First Kid-Free Adventure (and Actually Enjoy It)Ever felt that mom guilt or panic at the thought of leaving your little one behind for a trip? Don't worry, you're not alone! In this episode of the Partners Beyond Parenthood podcast, Saba Bosuener takes you on a heartfelt journey as she and her husband embark on a six-night adventure away from their 14-month-old daughter. From the initial waves of anxiety to the surprising moments of joy, Saba explains how she navigated this emotional rollercoaster and came out stronger.You'll get practical tips on choosing the right caregiver and creating backup plans. Plus, Saba g...
2024-06-2609 minPartners Beyond Parenthood4 | Overcoming Obstacles: Practical Self-Care Tips for New MothersThis episode of Partners Beyond Parenthood reveals that there is more than mum guilt that can get in the way of claiming time for yourself. I share a personal story of how introspection led to this realisation and what practical steps you can take to make self-care a habit.—Join my Facebook group: https://www.facebook.com/groups/partnersbeyondparenthood/Thank you so much for tuning in to this episode. I’d love to hear what you thought and if you are curious about any...
2024-06-1811 minPartners Beyond Parenthood3 | How identifying the change in your love language can help you feel more loved after the birth of your childThis episode delves into the concept of love languages and how understanding them can strengthen your connection with your partner after the birth of your child. Saba emphasizes the importance of knowing each other's love languages to enhance how you both give and receive love, which is crucial in maintaining a strong relationship during the demanding early stages of parenthood.—Join my Facebook group: https://www.facebook.com/groups/partnersbeyondparenthood/Take the 5 Love Laguages Test:https://5lovelanguages.com/qu...
2024-06-1115 minPartners Beyond Parenthood2 | How to feel less invisible and not resent your partnerAlmost every parent feels some kind of resentment towards their partner after the birth of their child. You are suddenly responsible for someone other than yourself and often tend to your needs last.Saba discusses the challenges of taking on the invisible work and becoming the "default parent" and how despite these challenges, she was able to maintain a strong connection to her husband through one simple habit. Thank you so much for tuning in to this episode. If you’d like to share how this habit impacts your relationship, I’d love to c...
2024-06-0416 minPartners Beyond Parenthood1 | Introducing Partners Beyond Parenthood Welcome to the Partners Beyond Parenthood podcast! My name is Saba Bosuener and in this episode, I share a little bit on the who what and why of this podcast.Becoming a parent brings a whole lot of new information, change and choices you have to make. I will address a variety of topics on partnership and parenthood with an open mind so you can make informed decisions and apply what works best for you.—You can join the Facebook group here: https://www.facebook.com/groups/partnersbeyondparenthoodI'd love to h...
2024-05-2807 minPartners Beyond ParenthoodTrailer - Partners Beyond ParenthoodOne of the most drastic changes you will experience in your life is when you suddenly become a parent. It can feel overwhelming as you assume full responsibility for another human being often resulting in losing your sense of self, feeling disconnected from your partner and pushing aside your goals and ambitions. This podcast aims to help new parents thrive without losing themselves.
2024-05-2401 min