Shows
Proper Madness83. Intentional Ambition: Slowing Down to Move with PurposeIn a world obsessed with hustle, it’s easy to feel like we’re behind if we’re not constantly sprinting. But what if that sprint has no direction? In this episode, I talk about what it really means to move with intentional action—not from fear, not from comparison, but from alignment.We explore: • The difference between performance and embodiment • How personal development can become spiritual bypassing • Why hustle without intention leads to burnout • And how to reconnect to your own pace, truth, and energyThis isn’t about doing more—it’s...2025-03-2636 minProper Madness82. Change Your Belief System, Change Your RealityAre you tired of living in the same loop daily, your life the same, same results, same issues?- its your belief system. Either a belief system that was given to you or created from trauma. Your mind doesn't know the difference between reality and the thoughts you give it, so how you choose to see yourself, and what you choose to believe dictates your reality. Are you ready to shift your reality? 2025-01-2534 minProper Madness81. People Pleasing: Shattering Cultural & Societal PressuresAre you living life on your own terms—or by a script handed down through culture and society? In this episode, I dive into how cultural conditioning and people-pleasing keep us boxed in, driven by the fear of disappointing others or deviating from what’s “expected.” Sharing my personal journey, I reveal why authentic growth often requires stepping outside our comfort zone, challenging rigid timelines, and embracing the mistakes that lead to real transformation. Tune in to learn how saying “no” and dismantling the pressures around you can pave the way to deeper fulfillment.2025-01-1831 minProper Madness80. Are You Accepting Less Than You Deserve?Have you ever wondered how your self-perception influences the world you experience? Your self-perception holds the key to the world you experience. In this episode, I dive deep into how our fear of rejection and need for external validation often causes us to shapeshift into versions of ourselves that don’t serve us. We explore the importance of putting ourselves on a pedestal, knowing our worth, and how that unlocks healthier connections and opportunities. Learn how your frequency impacts what you attract and why you must stop accepting less than you deserve to level up in life. No more se...2024-11-1128 minProper Madness79. Building Resilience: The Power of Doing Hard ThingsWhat if the only way to grow is by facing the hard things head-on? In this episode, Sabi discusses the importance of emotional resilience and how doing the difficult work is essential to becoming who we’re meant to be. Sharing her own journey of overcoming depression and anxiety, she dives into the discipline it takes to build strength, feel uncomfortable emotions, and embrace life’s challenges with grace. Tune in to discover how true resilience can transform your life, helping you not only survive but thrive.2024-10-2939 minProper Madness78. Your Circle Shapes Your StoryAre your relationships helping or holding you back? Who you surround yourself with shapes how you see yourself and what you achieve. In this episode, Sabi dives into the power of refining your inner circle and how it directly influences your value, self-perception, and the way others treat you. Through personal stories and insightful wisdom, Sabi shares how curating meaningful connections has impacted her life and offers practical advice on building a circle that uplifts and aligns with your true self. Tune in to learn how your relationships shape the way you show up in the world.2024-10-2130 minProper Madness77. Coming Home to Your BodyWhat if the key to alignment is simply coming home to your body? In this episode, Sabi shares a vulnerable story about her experience with Shibari and how it deepened her understanding of what it means to truly listen to her body’s voice. We explore how disconnecting from ourselves leads to self-abandonment and keeps us trapped in unfulfilling relationships. Tune in to discover how being present in your body can guide you toward the people and situations that align with your true self.2024-10-1538 minProper Madness76. How to Trust Yourself: Escaping the Limits Others Set for YouAre you living life on your terms or someone else’s? In this episode, I uncover the power of trusting your inner voice and breaking free from the expectations imposed by others. Sharing my recent personal journey and a pivotal epiphany about family influence, I explores how to overcome the limiting beliefs that keep us stuck and find true freedom in self-trust. 2024-09-1333 minProper Madness75. Get Out of Your Head, Just Feel It.solo episode -an honest chat of me just catching you up, on an epiphany I had about my own emotional availability, movement, breath to body, and how we have the power to create the safety we want but it starts within us first. 2024-08-0228 minProper Madness74. The Power of Sensuality: Embracing Sexuality and Self-Connection (feat. Tia Lynn)How are you fearful of your own sexuality? Join Tia and I as we dive deep into the realms of sensuality and sexuality. We share our personal journeys and discuss why embracing these aspects of ourselves is vital for genuine connection with others and ourselves. Discover the power of being present in your body, the creative life force that sexuality ignites, and how embodying pleasure can attract what we truly need in life. This casual girl chat covers our dating experiences and the importance of leaning into our sexuality energetically, breaking the shame barrier. Tune in for an honest c...2024-07-1552 minProper Madness73. High Achievers: Resilience and Overcoming Perfectionism Burnout (feat. Lauren Round)Join Lauren Round and I, as we uncover the complexities of perfectionism in high achievers. Explore how being an athlete and high achiever can build resilience in tough times but also lead to burnout, anxiety, and perfectionism. Lauren shares her personal journey of overcoming anxiety and finding balance. Tune in for insights on turning high-achieving traits into strengths while maintaining well-being physically and mentally. Lauren Round helps women around the world become their best selves by building confidence and strength in the gym and outside of it. @lozzyfitness_2024-06-2844 minProper Madness72. Comparison Cure: Using Envy to Fuel ElevationThe green eyed monster has been one that has overtaken many of us, so how do we use that feeling to benefit us? Instead of allowing it to take us into comparison mode. Listen for some advice and input on how I do that. 2024-05-3116 minProper Madness71. Charting Your Own Path Led by Curiosity (feat. Grace Nikae)What would happen if you learned to follow your curiosity? The nudges that tug at us to create our own path. Join us in this episode as Grace shares her inspiring journey of following her curiosity against societal expectations. Discover how she navigated the challenges of others’ perceptions and chose a path that resonates with her own desires, rather than conforming to a prescribed life. We delve into the essence of maintaining creative integrity in one’s work and life, exploring the delicate balance between art and commerce. Grace reveals the transformative power of embracing our cultural roots and perso...2024-05-2459 minProper Madness70. Balancing Masculine & Feminine Energies in Life and Love (feat. Jane Lyon)Dive deep into the dynamics of masculine and feminine energies with Jane Lyon in this enlightening episode. We explore how these energies influence our daily lives, impact our relationships, and shape our professional interactions. Learn about the roles of these energies in attraction and dating, and hear our personal stories of navigating and balancing these forces. Jane shares insights on the wounded aspects of both energies and their effects on our behavior and choices. Whether you're looking to understand your own energy patterns or improve your interpersonal relationships, this episode offers valuable perspectives on embracing and harmonizing masculine and...2024-05-1747 minProper Madness69. We Are Both Human and Divine (feat. Austin Wentling)Explore the intersection of spirituality and reality in this enlightening podcast with Austin. Delve into discussions about self-awareness, spiritual growth, and the journey back to our true essence. Unpack the roles of ego and intuition in shaping our lives and discover the path to divine serendipity.Austin Wentling: "I'm on a journey to rediscover our superhuman nature and share what I've learned, so we can all get back to being our true selves."@austinkwentling2024-05-101h 10Proper Madness68. Redefining Our Identity From The PastWho were you before society shaped you into who they thought would be more acceptable? Someone told me lately: Always stay true to yourself now matter how someone else may react. So let's dive in to how labels take us farther away from who we are. 2024-04-1719 minProper Madness67. Unleashing Creativity: Transforming Chaos into Triumph (feat. Pia Leichter)How can we allow the power of creativity to prompt our resilience? Pia and I explore the journey of reclaiming creativity, overcoming societal narratives, and turning adversity into opportunity. Discover her personal stories of growth and rediscovery, from navigating chaotic environments to embarking on transformative journeys. Learn how support systems and embracing change play crucial roles in unlocking creative potential and navigating life's uncertainties. This episode is a must-listen for anyone seeking inspiration and personal growth reclaiming their creative power.Pia Leichter Twitter: @pialeichterWebsite: kollektiv.studiohttps://www.linkedin.com/in/pialeichter/2024-03-0650 minProper Madness66. Why You Need to Be Selfish With Your EnergyHave you ever felt drained after spending time with someone? Do you crave more time alone than most people around you? Have you ever noticed the shifts in energy during your interactions with others and wondered why they happen?In this episode, I explore the fascinating concept of energetic capacities, which encompass mental, emotional, and spiritual dimensions. Each day, we allocate our energy reserves without even realizing it. But what happens when we give away too much of ourselves, leaving us feeling empty?It's time to reclaim your energy and explore the transformative power of...2024-02-0224 minProper Madness65. Metamorphosis from Cocoon to Butterfly: Self-Actualization (feat. Mikah Jones)Have you ever wondered why we tend to retreat and cocoon when we no longer recognize the versions of ourselves we've become? What is the Self Actualization, and why do we need it to explore ourselves? Discover the power of being seen on a platform as it holds up a mirror to the parts of yourself you need to confront and embrace. The conversation delves into self-actualization, the Western mindset surrounding mental health, and the danger of using labels as bandaids to cover deeper issues. Trust in your body as your compass for what you need, want, a...2024-01-241h 13Proper Madness64. Reconnecting to Our 'Whys': Navigating Social Media (feat. Bryce Spencer-Jones)Join Bryce Spencer-Jones and I as we chat about stepping back from social media, reconnecting with our creative drive, and reshaping our artistic journeys. Tune in to explore the deep ties between different art forms, boundaries with social media, digital expression, and personal growth away from social media. We offer practical tips for embracing your unique creative path, fostering genuine connections in the online world, and reigniting your passion for authentic storytelling. This is a conversation for creators looking to infuse their digital presence with renewed purpose and authenticity.Bryce is a creator, writer, and speaker who ha...2024-01-1057 minProper Madness63. Unlocking Secure Connections: Conquering Attachment Trauma (feat. Amy Fiedler)Are you tired of repeating the same dating patterns, feeling stuck in unbalanced connections, and yearning for fulfillment? Join Amy and I in this episode as we dive deep into the untangling of trauma dynamics, uncovering the keys to building secure relationships.We unravel the impact of trauma on our relationships and confront the barriers that keep us trapped in repetitive cycles. Discover powerful insights that liberate us from limiting beliefs, empowering us to break free from unhealthy patterns.No quick fixes here, but through self-awareness and a steadfast commitment to growth, we unlock the p...2023-06-1657 minProper Madness62. Ego Dissolved: Embracing Divine Intervention, Mastering Reality (feat. Nino)Embark on a transformative journey of personal growth as we explore the power of dissolving the ego and embracing divine intervention. Join Nino, our inspiring guest, as he shares his triumph over addiction, confronting fears, and diving into radical self-love.Discover the profound impact of being authentically real with yourself and surrendering the ego to shape your reality. Uncover the transformative potential of divine intervention and step into your own power.Get ready to be inspired as Nino's story illuminates the path to self-transformation and empowerment. This episode invites you to dissolve the ego, embrace...2023-06-0251 minProper Madness61. Embracing Polarity: Masculine-Feminine Mirrors & Authentic Connections (feat. John Templeton)Join us as we dive into the intriguing world of relationship dynamics with coach, John Templeton. In this thought-provoking episode, we explore the concept of emotional mirrors within the masculine and feminine energy, uncovering the patterns that keep us attracting similar partners. Discover the transformative power of healing the parts of ourselves that these polarizing partners bring out, and learn how to embrace authentic connections. Tune in as John shares his personal experiences and the inspiration behind his platform, offering invaluable insights for navigating the intricate dance of relationships.John is a Guinness World Record Holder, ex...2023-05-1653 minProper Madness60. Soundtrack to My Soul: The Healing Power of Music and JournalingAre you ready to tap into the transformative power of music and journaling? Join host Sabi Dhillon as she shares her deeply personal story of how music became her lifeline during difficult times, and how she created the "Lyrics of the Mind" journal to help others connect with themselves and process their emotions. From childhood struggles to adulthood triumphs, this podcast is a journey of self-discovery and healing that will leave you inspired and ready to unlock your own innermost thoughts and feelings.Lyrics of the Mind Journal is Available Now: https://mymyndspace.com/lyricsofthemindjournal2023-05-1026 minProper Madness59. The Power of Transparency For Our Emotional EvolutionHow can we use transparency to grow? Why is transparency and vulnerability necessary to do evolve? Why does dark psychology can backfire? This week on Proper Madness, I sit down for a solo episode to discuss the importance of showing up with honest communication for others affects the relationship we have with ourselves. I share some of examples from my own life on accountability with our behavior and how it can allow us to show up authentically. Tune in to this episode to also hear about how others mirror our unrecognized places in need of growth.2023-04-2425 min
Spiritually Queer | A Podcast for LGBTQIA+ folks on the Healing PathEpisode 65 | Why Girl Talk Could Save Your Life w. Sabi DhillonWELCOME TO THE NEW SPIRITUALLY QUEER PODCAST W. JANE LYON 🌈
Today’s Episode: Why Girl Talk Could Save Your Life w. Sabi Dhillon
This week’s episode is with one of my favorite guests to chat with, Sabi Dhillon, host of the Proper Madness podcast, the face behind Tea Time with Sabi, and owner of Myndspace Mental Wellness. In this episode, Sabi and I get into some good old girl talk, from our updates on the modern dating world to our own personal micro-dosing journeys. Find out why we think more girls should be gossiping and how girl talk keeps us safe...2023-03-311h 12Proper Madness58. Debunking Modern Misconceptions of Mental Health (feat. Allison Toth)How much do you understand about mental health? What about mental wellness? This week on Proper Madness, I sit down with Allison Toth, Mental Health Coach and Podcaster, to discuss the differences between mental health and wellness, along with the differences between bi-polar disorder and borderline personality disorder, important information often overlooked. Allison shares her mental health and wellness journey, and how it has propelled her into what she’s doing today. Tune in to this episode to also hear about love bombing, minimizing traumas, and the importance of regulating your nervous system with your environment. This is a co...2023-03-2950 min
Wishing You WellnessThe Joys + Pains of Being Human (ft. Sabi Dhillon)In today’s episode "The Joys + Pains of Being Human," Sabi Dhillon steps into the virtual recording studio and we are haunted by a weird desktop ghost. We blamed it on the full moon. Like we do with absolutely everything. Anyway!! Sabi and I had zero plans about what we'd discuss in this episode and decided to just let it flow/see what happens. We definitely surpassed even what I was hoping we would. So shoutout to my girl for coming on the show and sharing so vulnerably! Shit got deeeeep y'all. *TRIGGER WARNING*: brief mention of suicide. Today we...2023-03-0655 minProper Madness57. Stepping Into True Human-Nature (feat. Ret Taylor)How's your relationship with nature? What about your relationship with healthy sleep habits? This week on Proper Madness, I got the chance to speak with Ret Taylor, co-founder of wellness company, Ned. Ret and I deep dive into the importance of simplicity in materialism, and the importance of our connection to nature. Ret also shares his passion for Ned by sharing the origins of how two best friends combined forces to help the world heal. Through the various non-profits on which he sits, and the adventures he has with good people around the world, Ret finds energy and purpose...2023-01-2647 minProper Madness56. The Key To Healing The Inner Child (feat. Maria Dibs)Who is your inner child? Why is it important to heal our inner child to better our mental health? How do we heal our inner child? Join Maria and I on this episode as we dive into exploring the the relationship between the inner child and inner critic, developing healthy coping mechanisms, and into our own stories with these practices.Maria Dibs is a trauma-informed mental wellness coach who is committed to helping those in her community to navigate life in a more self-compassionate, supported way. Maria's areas of specialization include inner child work, self care practices, d...2022-12-2143 minProper Madness55. Understanding The Highly Sensitive Person (feat. Alissa Boyer)Are you a highly sensitive person? Do you know what a highly sensitive person really is? It's more than having an overflow of emotions and feeling more than others. Alissa dives into the common misconceptions of what a highly sensitive person is and explains how others can better understand HSPs. Tune in to this episode to understand the true depths of a highly sensitive person and just how wonderful that is. Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to reduce overwhelm, manage their energy, and f...2022-12-0738 minProper Madness54. Healing Through Breathwork & Cold Exposure (feat. Shani)In this episode Shani and I dive into his education and experience with breathwork and cold water exposure therapy. He expands on the benefits it has on his mental, physical, and spiritual wellbeing. We also touch on some of the pivotal spiritual experiences that come with these tools and the epiphanies it has brought us. Shani is a coach who helps people discover their own power, his method of combining breathwork and cold water exposure pulled him out of major depression. It is now his mission to share these tools with others.IG: @inspirewithshani2022-11-2947 minProper Madness53. Importance of Authenticity & Grounding As A Creator (feat. Bryce Spencer-Jones)In this episode of Proper Madness Bryce Spencer joins Sabi to discuss healing ourselves and our communities through art and creativity. Bryce recounts his journey growing up with social anxiety, and how he learned to embody staying grounded and present as a creator. Sabi and Bryce also chat about how to maintain self awareness through your healing, and how to learn from experiences and mistakes in your day-to-day lives. This episode allows us to affirm we are allowed to be both healed and unhealed, tune in to receive your regular dose of Proper Madness!Bryce Spencer-Jones...2022-11-1646 minProper Madness52. Cultivating Meaning Through Our Chaos (feat. Matthias Barker)In this episode Matthias and I discuss the key impacts of trauma on our relationships with others and ourselves, attachments types, trigger warnings, and how trauma triggers happen neurologically. We need to dive deep into the smaller facets of our lives that we over look within our past stories to build something meaningful. Matthias Barker has a Master’s Degree in Clinical Mental Health Counseling and has been formally trained for treating complex trauma, anxiety, and marital issues. He treats a large variety of mental disorders and difficult life circumstances in his clinical practice. Matthias is the aut...2022-11-0147 minProper Madness51. What I Learned From Casual DatingRecently I started casually dating, and in the process I ended up learning a lot about myself. I realized that due to my past trauma with SA, It's something that I have not completely healed yet, and that sharing myself with another person is something in any way emotionally or physically, I want to me more selective with. I share my story, my lessons, and some advice. 2022-10-1914 minProper Madness50. Healing The Mind with Holistic Health (feat. Marisa Chaela)In this episode Marisa and I discuss her journey into fitness and the importance of the synergistic relationship between how we fuel our bodies, how we move, and how that impacts our mindset within ourselves. Every thing we consume in some way impacts how our mind functions. Marisa shares some of her story as well of how she over came her own adversities through a holistic approach to wellness.Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNedy. She graduated from MIT in 2017 and has since been using her...2022-10-0438 minProper Madness49. I Am Human, You Are Human: Let's Be Messy Together (feat. Kate Idaline)In this episode Kate and I sit down and discuss her journey as a creative writer and her past story. Her adversity through her past relationship, was the catalyst to her primal instinct as a mother to leave a toxic situation. We touch on the importance of confronting our pain, living in it, letting it be messy, and coming out the other side emerging from the dark. Kate Idaline of @so_be_i has found that honest words and raw stories, have the power to heal and connect us communally, as we ache our way through life's d...2022-09-2848 minProper Madness48. The Power of Returning to Self (feat. Finn)In this episode Finn and I chat about the power of transformation we experience in our lives. The beauty behind the pain we face that creates a rebirth within each of us. Finn chats about his life, his journey with his music, how he heals others through his calling, as well as the moment he had his return to self. "Hell divine souls, My name is Finn! I believe 'art' is an equal partnership between the creator and the inspired. 50/50"IG & Tik Tok: @St.FinnikinCheck out his podcast: Energy Hospital 2022-08-2351 minProper Madness47. Connecting the Dots of Hormones & Mental Wellness (feat. Cassandra Wilder)In this episode Cassandra and I have an amazing in depth chat that covers so many topics from pregnancy hormonal changes and myths, as well as tackling all the societal stigmas that come around hormonal health for women, beauty standards, diet, and stress. We also tackle birth control, my experience on and off of it and Cassandra's point of view. Join us on this very in depth episode. If you're struggling with any of this, you're not alone. Cassandra Wilder is a hormone expert and ND with a passion for women's health and wellness. She is the cr...2022-07-2648 minProper Madness46. Announcements & UpdatesAn episode with some much needed updates and announcements. Make sure you stay until the end to find out what I have been working on. I am so proud to announce my new path, step into my true authenticity, and embrace growth and change. Time to leave the mask behind. New Mental Wellness Platform:www.mymyndspace.com 2022-07-2510 minProper Madness45. Killing "Picture Perfect" & Healing Infidelity Trauma (feat. Sara Puhto)In this episode Sara and I discuss her inspiring journey with how she started her platform highlighting body acceptance and body neutrality. We touch on her personal story with her own mental health, as well as healing from infidelity trauma. Sara is an advocate fo body acceptance and body neutrality. She strives for individuals to feel accepting and confident in their natural bodies, by posting about different body aspects and highlighting the "behind the scenes" of curated Instagram posing and angles. IG: @ saggysara2022-07-1240 minProper Madness44. Transcending Labels & The Spiritual Closet (feat. Jane Lyon)In this episode Jane and I discuss the importance of spirituality in healing your mental wellness. Jane touches upon her own journey within Buddhism, and how it allowed her to transform her life into her now full time energy coach practice. We discuss healing the feminine and masculine energy as well as the mother and father wounds. Our chat then dives into the implications of mental health labels and how to break free. Jane is an energy coach here to serve all beings in opening their hearts and healing for the benefit of all beings. She is a...2022-06-2847 minProper Madness43. How I Overcame Social AnxietyIn todays episode I explain how I overcame years of social anxiety within the last 6 months. Social anxiety is something that has stopped me from being my authentic self and being more social and developing friendships. I give the background of why it developed for me, how my mindset changed, and the actions I took to get through it and better understand myself. 2022-06-0820 minProper Madness42. Overcoming Panic Attacks & Agoraphobia (feat. Glenn Murphy)In this episode Glenn and I chat about his story of how he overcame 10 years of a severe panic disorder within 5 months. He discusses the mindset and discipline it took to get him to where he is today and tells his magnificent journey of how he decided to start helping others. with the same disorders. Glenn is an anxiety disorder/agoraphobia coach. He fully recovered from 10 years of agoraphobia and panic attacks. From being house bound in Dublin Ireland to now living a life in Paris France. IG: @frompanictoparis2022-05-3142 minProper Madness41. Breaking Brown Culture Stigma & Embodying Feminine Energy (feat. Ishini Weerasinghe)In this episode Ishini and I discuss the cultural norms and stigmas we struggle with in brown culture, and how she has been overcoming that stigma. She touches on the inner work she has done with her self in order to continue to grow in order to be a content creator. We also discuss embodying your feminine energy through inner work. Ishini is a content creator with a forte of fashion, travel, beauty and lifestyle content. She loves creating fashion translation videos, which is what she's mostly known for. IG: @ishiniwTik Tok ishiniw2022-05-1035 minProper Madness40. Overcoming RejectionRejection- we have all faced it. It's not easy to handle, but how do you overcome rejection when you already suffer with your mental health? In this episode I discuss my own experiences along with my advice and how I view rejection now after working on my mental wellness. 2022-05-0421 minProper Madness39. Impact of Social Media on Mental Health (feat. Maria Patti)In this episode Maria and I discuss the impact of social media on our mental health, the positives with having a community of social media, the benefits of fitness that translate to mental wellness, as well as our own individual stories from healing childhood trauma around bullying. IG: @therapy_and_fitnessMaria is an LPC and LSC with a passion for fitness and physical health. Maria draws upon her professional training, as well as her own personal experiences, to connect with her clients in the best ways possible. She believes that maintaining optimal mental and p...2022-04-2637 minProper Madness38. Finding The Balance of Self Acceptance & Improvement (feat. Joe Halim)In this episode Joe and I discuss the fitness myths and mentalities we have struggled with on our own individual journeys. We touch upon body dysmorphia, the importance of celebrating your wins, the drive needed to change ourselves, and how we try to overcome some of these hurdles. Joe Halim is an entrepreneur and owner of Bengkel Strength & Conditioning, a functional training facility, and OYA Clinics, a clinic specializing in hormonal treatments, and human optimization. His passion is helping individuals become the best possible version of themselves. IG: brosephforpresidenthttps://linktr.ee/Brosephforpresident2022-04-1947 minProper Madness37. Being A Highly Sensitive Person (HSP)I recently found out that I am a highly sensitive person. There is so much stigma around "being too sensitive" that I needed to dig deeper and understand myself. Come to find out, that highly sensitive people only make up 20% of the population, myself included. https://www.youtube.com/watch?v=7o6-Cw6Tshk2022-03-2517 minProper Madness36. Understanding Emotional ProjectionIn this Episode I talk about understanding what projecting is and why do we do it. Have you ever made assumptions about something or someone, and have been completely wrong? We may not know that we are projecting old traumas on to other people, situations and experiences. In understanding projecting, we can develop more self awareness in how to overcome it. To watch the video of this podcast: https://www.youtube.com/watch?v=NRGdpDlRWSk 2022-03-0415 minProper Madness35. Detectives of Our Own Lives: How to Stop OverthinkingIn this episode I go through my journey with overthinking. I give my take on why we overthink and how we can use it to our advantage as opposed to something that is overwhelming. Overthinking is something we all struggle with, but it doesn't have to control us. 2022-02-1816 minProper Madness34. Navigating Depression and the Stigmas That Come WithIf you suffer with depression then you are probably familiar with the stigmas, and the danger they have. The stigmas surrounding depression still exist today, and in this episode I dive into what those still are, how I navigate them, and what I think needs to be done in order to make a lasting change, in a way that helps my own mental wellbeing. 2022-02-1113 minProper Madness33. Developing Self EmpathySelf Empathy is one of the most difficult attributes to develop. If we struggled with having a lot of negative self talk and inner dialogue- compassion for ourselves becomes a life long journey. In this episode I talk about my advice and mindset behind it and where it comes from.2022-02-0413 minProper Madness32. Ghosting, Emotional Unavailability, & Dating Apps (feat. Courtney Hart)In this episode of Proper Madness, Courtney comes back and we chat about our experiences with ghosting, emotional unavailability, the infamous West Elm Caleb story, love bombing and dating apps. We discuss our own experiences and what we have learned, as well as what to look out for from a mental health point of view of two single women.Courtney's Social Media: IG @cj_hart 2022-01-2859 minProper Madness31. How to Trust After TraumaLearning to Trust yourself after trauma is not easy. Trusting not only ourselves but others, can take time patience and compassion. In this episode of Proper Madness I discuss my experience with how I have learned to develop that trust again, as well as some life experience examples that can help highlight how to move forward. Youtube Video of Intuition Vs. Trauma Response https://youtu.be/8bvm25FzkbM2022-01-2118 minProper Madness30. Understanding The "Why" Behind People PleasingPeople pleasing is a trait a lot of us struggle with., but when we understand the "Why" it can illuminate so much. I also discuss the importance of setting boundaries, as well as some other trait that is people pleasing, but is never discussed. To watch my latest video on my journey behind people pleasing and how it showed up for me, click below. https://www.youtube.com/watch?v=yp8x6TIUZQM2022-01-1419 minProper Madness29. The Harsh Reality of "Glowing Up"In this episode of Proper Madness, I go through how I grew and transformed in 2021. The glow up and growing process is overly glorified. I talk about what it is actually like to grow, my process, and some lessons I learned. For my full journey and my personal experience go watch my latest youtube video: https://youtu.be/3ozT1_ADvGM2022-01-0927 minProper Madness28. Erika Levy: Artistry Through ADHD (feat. Erika Levy) // Lyrics of The MindErika is an LA based pianist and singer/songwriter and uses her wildly versatile voice to explore unabashedly honest accounts of heartbreak and introspection through storytelling that feels both romantic and quirky. After a transformative year of love, loss, and coping with divorce, she decided to peruse music and showcase her talent.Erika tells us about her struggles with having ADHD and how she has overcome all of the various struggles she had. She explains how music has helped her on her journey through ADHD and how she fell into depression because of feeling misunderstood because of...2021-10-2034 minProper Madness27. The Melodic Architecture of Anxiety (feat. Connor) // Lyrics of The MindConnor is a producer, engineer, and artist working out of Gold Pacific Studios. His productions are often a mix of organic instruments and synths, while his personal music leans into vulnerability through story-songwriting.Connor dives into his story behind his music career, and how his anxiety fueled the vulnerability he shares in his work. His engineering skills gives an ethereal story writing feel to each one of his songs. He paints a world to his audience through the color of his lyrics. https://open.spotify.com/artist/7CGknEq3e6amwHchO3crp5?si=R5OYQ8ytSq6h...2021-10-1350 minProper Madness26. Breaking The Stigma of PTSD & Cultivating the Life of a Creative Mind (feat. Josh Landry) // Lyrics of The MindJosh is a full time Producer/Singer/Songwriter from Atlanta, Georgia focused on advocating mental health and healing. Navigating his PTSD recovery through music. Josh began using TikTok in January releasing short covers to connect with others struggling and has since grained 400,000 followers. Josh dives into his journey as a creative and how he is impacted through being on social media, and what it's like to constantly create as a musician. He has unique approach in doing covers on songs but playing with the lyrics, and communicates his idea behind that process. Josh opens up about his s...2021-09-0951 minProper Madness25. Emotional Connection Through EDM (feat. Scarr) // Lyrics of The MindFeld-Starr is the stage name of artist Shane Feldman Scarr, born in San Diego, California. Feld- Scarr uses his strong emotional connection with music to influence listeners moods and ideology bringing them under his musical hypnosis with his EDM beats.In this episode Feld-Scarr discusses how his love of music was for born and how he uses it to overcome some of his darkest days. He dives into some of his own personal experiences about some of the ways as a creative he has had to overcome depression and how he's shaped all of his self awareness...2021-08-1927 minProper Madness24. Healing Through Melodies (feat. Jennifer Owens) // Lyrics of The MindJennifer Owens comes from humble beginnings in Basildon, Essex, UK. To date she has gained a following of 720K and her career is going from strength to strength. She uses her platform to emote and connect with her audience, drawing on her experiences with her mental health struggles. In this episode Jennifer goes through the power that music has had on her life and how it has allowed her to heal through some her more emotional moments. She also expands on her own experience with depression and what allowed her to get help. Her connection through song a...2021-07-2942 minProper Madness23. Surviving Toxic Relationships (feat. Lu Ci) // Lyrics of The MindLu Ci is a multifaceted Artist, Sing- Song Writer, poet, and musician from Twickenham, London, UK. Lu Ci is also a mental health advocate and expresses real life experiences through all medias, producing relatable and empowering content. In this episode Lu Ci goes through her story with toxic relationships and how that affects mental health and how she's overcome them. She touches on a variety of different subjects in regards to social media, body image, and self love, and the toll being in the public eye takes on mental wellbeing.IG: @lu.ci_plink...2021-07-211h 07Proper Madness22. Heavy Metal Therapy: Outsiders Together (feat. Kate Quinn) // Lyrics of The MindKate is a psychologist and metalhead who Co-founded Heavy Metal Therapy. Heavy Metal Therapy is a community psychology project about the wellbeing benefits of engagement with extreme music. In this episode Kate expands on her knowledge and experience with how heavy metal has had therapeutic affects on her following as well as herself. She dives into some of her own experiences with it, as well as some of the research that she has found that supports heavy metal being a medium that can be incredibly beneficial. IG: @heavymetaltherapylinktr.ee/heavymetaltherapy2021-07-1533 minProper Madness21. Breaking The Doom Cycle (feat. Josh Del) // Lyrics of The MindJosh Del is a producer songwriter and artist based out of Southern California. His genre bending production style has been praised by colleagues and fans alike. In this episode Josh goes over his journey with music as a singer, songwriter, and producer. He dives into his journey with depression, anxiety and ADHD, as well as the struggles creatives go through on their journey. The box that they are often placed in at times when creating their own work. He expands on how artists are storytellers where we each interpret our own versions of what we need emotionally i...2021-07-0949 minProper Madness20. Serendipitous Mania (feat. Truly Ford) // Lyrics of The MindUK based singer and songwriter Truly Ford writes songs that speak her truth. She recalls penning her first song aged 10 and has ever since expressed her emotions through lyrics. Reflecting on her journey through life with a mental illness, Truly hopes to inspire people with her music and raise awareness for mental health, showing people that it's okay to not be okay. In this episode Truly elaborates on her beautiful journey of her mental health and how her bipolar developed and how she works through the various stigmas that come with it. She talks about how her fam...2021-07-0155 minProper Madness19. Creating Art Through Suffering (feat. Courtney Hart) // Lyrics of The MindCourtney Hart is an actress, musician who is an advocate for mental health. She suffers from OCD and addiction and believes talking about it, lessens the social stigma and is excited to share her experiences on Proper Madness. Courtney discusses how music has helped her within her journey through her life with suffering with OCD and addiction recovery. She also goes into her music journey and how it has transformed with her on her journey. We also discuss the importance of trigger warnings and how sometimes they are needed to help us heal, as well as how w...2021-06-1647 minProper Madness18. The Beauty of Self Discovery (feat. Pat Long) // Lyrics of The MindPat Long is a queer musical artist who fronts Nashville alternative band, The Low Blow. They are also a content creator and song writer on TikTok, writing about topics like sexuality, gender, tarot and heartbreak. In this episode Pat elaborates on their music journey and how it benefited their mental health. They dive into the meaning of some of the lyrics from music of The Low Blow. This episode also dives into a coming of age and discovery through the many tribulations of gender, sexuality, and heart break. Embracing our true selves, who ever that may be, bec...2021-06-091h 01Proper Madness17. Healing Trauma Through Creativity (feat. Hollie)Hollie is from the UK, she writes poetry as a way of expressing herself and using her voice. She uses her creative expression in order to heal her trauma, survival, and heartbreak providing hope for herself and others. Hollie dives into her own experience with how writing became her own way of healing through her trauma. She expands on her experiences with therapy, and how it's helped her identify her emotions. She also speaks on how she makes sure to give herself self care mentally in order to be the best version of herself to be the a...2021-05-2030 minProper Madness16. Gambling: The Invisible Addiction (feat. Darren)Darren is a former Disordered Gambler from Aberdeen, Scotland, who now raises awareness of gambling harm and offers help and support through his instagram page @rule_ette_outDarren expands on his journey of how his gambling addiction began, his recovery, as well as the many stigmas gambling addicts face. He also dives into the strength within the community he discovered of other recovering addicts through starting his page. https://linktr.ee/rule_ette_out2021-05-1243 minProper Madness15. Suicide Prevention & the Importance of Emotional Support (feat. Abby Abrams)Abby Abrams is a 20 year old college student who has struggled with her mental health for most of her life. She has a passion for advocating for mental health, helping others & has made it a huge goal to support others who are struggling as well. Abby dives into her experience with suicide within her family as well as her own struggle with it. The impact of how certain mental health trends are overplayed and in turn diminishes the importance of mental health. Why mental health days need to be normalized in work and school environments. She a...2021-05-0542 minProper Madness14. Healing Through Finding Purpose, and Breaking Toxic Positivity (feat. Deborah Lee Smith)Deborah Lee Smith started dancing and acting at an early age. After getting her Bachelor of Arts degree in English Lit and Theater. She moved to Australia to pursue a Master's degree in Film Production, all while continuing to act on stage and film. She is an award-winning actor, producer, and founder of "More Than You See," a non profit organization and podcast dedicated to sharing stories and resources surrounding the daily struggles of mental health. Recent projects include, "Here Awhile" starring Anna Camp, and "Last Three Days" starring Robert Palmer Watkins (General Hospital).Deborah discusses her...2021-04-2949 minProper Madness13. Exploring the Mind & Body Connection, Breaking Generational Habits (feat. CJ Gonzales)CJ Gonzales is a Gucci client advisor, musician, health and wellness advocate, & business owner of Biohack Nutrition. He expands and shares his ever evolving journey and knowledge through mental health & expanding his awareness of self. Today I sit down with CJ and learn about his growth and progress through out his life in how he's developed self awareness to deal with his anxiety, his childhood upbringing and how that impacted him and how he is now breaking those generational habits. We also dive into the stigma with men and going to therapy and showing their emotions. 2021-04-1548 minProper Madness12. Weight Loss Journey, Adolescent Identity, Dating With Depression (feat. Trip Burding)Trip Burding is a student, a musician and a former Software trainer for Microsoft. He struggled with depression, specifically dealing with family issues and his struggles with weight loss. Growing up Trip struggled with his weight, he dives into his journey through and the mental adversity. We touch on how having that adversity causes a sense of isolation within your peers, and in turn forming your own sense of identity through those experiences. Trip gives his very relatable experience with dealing with his depression in today's generation as well as dating and it's impact on our mental h...2021-04-141h 16Proper Madness11. The Struggles of Being An Empath (feat. Phil)Phil is originally from south London. Diagnosed recently as suffering with PTSD and anxiety. Doing his best to accept himself as well as learn what helps him. If there's one piece of advice he can give, it would be learning mindfulness, not just for yourself but for those around you. In this episode Phil and I discuss his journey with his discovery of how he cultivated his own self awareness within his mental health journey. We touch on how creative mediums around us assist us in expressing our emotions, the difficulties of being an empath while struggling wi...2021-03-2557 minProper Madness10. Adversity Through Trauma (feat. Eric Hinwood)Eric Hinwood is an actor, director, producer, editor, model, musician, and all around filmmaker, who experienced 2 strokes due to blunt force-trauma at age 19. He's directed 3 feature films, over a dozen shorts, and worked on over 100 film and music projects. Now, Eric intends to spread awareness of information he wished he'd had about mental health and brain injuries. In this episode Eric and I discuss his adversity through his accident, how he started deepening his understanding on mental health through PTSD. He dove into fitness within his recovery and in bettering himself not only physically but mentally. We a...2021-03-1156 minProper Madness9. Overcoming Unrealistic Beauty Standards For Young Women (feat. Alyssa Rose)Alyssa Rose is a mother of 3 young children. When she is not playing Mother Hen, she is a part of the People Operations at a tech company based in Silicon Valley. You can find her most days juggling her family and work life all while finding time to explore the beautiful parks of San Francisco. Alyssa and I chat about her journey through discovering herself, self love, and developing body acceptance after struggling with that as a young woman. We dive into how she developed self awareness that unfolded her journey with the discovery of self to n...2021-03-0331 minProper Madness8. Living With Anxiety & Expressing Emotions Through Poetry (feat. Quill)Quill is from the UK and is a dark poet. She is a mental health advocate who suffers with anxiety. She uses poetry to articulate her thoughts and make sense of them. In this episode we go over how Quill discovered her anxiety through toxic individuals around her, her experience with it, how she got the courage to get help, She also goes over how her poetry helps her communicate to her loved ones what she needs and is going through. Additionally we discuss how she found an amazing community through instagram that made her feel le...2021-02-2429 minProper Madness7. Family Dynamics, Codependency, Spirituality (feat. Dulcinea Contreras)Dulcinea is a CA state Licensed Associate Therapist- AMFT, and Associate Professional Clinical Counselor-APCC. She is a motivational public speaker, and universal teacher& coach, who empowers and focuses upon presence, balance, validation/acceptance, authenticity and inspiration.In this episode we discuss Dulcinea's very unique take on her journey in discovering her own identity within her family dynamic, codependency, spirituality within mental wellness, and the labels we place on ourselves with mental illness. We also dive into the limitations we can encounter within our mental health journey, and how to break through those.https://ww...2021-02-1841 minProper Madness6. Importance of Emotional Resilience & Normalizing Mental Health in Masculinity & Authenticity (feat. Brad Davidson)Today I sit down with Brad Davidson the creator of the Metabolic Breakthrough Program. He is an author, speaker, and a performance coach. He has helped company cultures, high achieving executives, professional athletes, tactical athletes, and highly driven individuals to recover from burnout, offset stress and optimize energy, well-being, and performance. I sit down and discuss Brad's journey with his mental health and what motivated him to face his struggles and get through them. We dive into the of importance emotional resilience as well as masculinity through mental wellness and authenticity. www.BradDavidson.com2021-02-1033 minProper Madness5. Self Love & Codependency, Coming Out Story, The LGBTQ Community Support (feat. Jordan Vega)In this episode, I have the honor of speaking with Jordan Vega, a Doctor of Chiropractic student, former digital marketing analyst, and member of the LBGTQ community. Jordan shares his story on growing, evolving, and ever learning journey with mental health, how he overcame past traumas, and what he practices everyday to stay balanced. Jordan Vega Social Media Handles/Contact Info:Email: Jordan.vega.official@gmail.comIG: @Jordan.vega.officialTiktok: @Jordan.vega.officialLinkedln: https://www.linkedin.com/in/jordanvegachiropractic2021-02-0341 minProper Madness4. Opening Up To Loved Ones About Mental Health & Emotional ReactivityThis episode goes into how with mental illnesses we can have a high emotional reactivity, and where that stems from and why it happens. Also diving into how to open up to loved ones with your mental health, and what that can be like along with the stigmas that prevent us from doing so. 2021-01-2820 min
SRMNMajha Takeover | SRMN ft. Prem Dhillon, AP Dhillon & MorePresenting you..
Song : Majha Takeover
Artists : SRMN ft. Prem Dhillon, Ap Dhillon, Navaan Sandhu, Jordan Sandhu, Sabi Bhinder & Akon
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Songs used :
Majha block - Prem Dhillon
2 Asle - Navaan Sandhu
Free Smoke - AP dhillon
Defend - Jordan Sandhu
Dollar - Sabi Bhinder
Body on me - Akon2021-01-2603 minProper Madness3. How to Step Into Your Authentic SelfIn this episode I dive into how we find our authentic selves in a world where wearing a mask 24/7 and putting our best foot forward is overly encouraged. Who were you before the world told you who to be?2021-01-1520 minProper Madness2. How to Get Through a Break Up With Depression & AnxietyWe've all been there where we feel like a break up can be the end of the world for us. But how do we get through it when we feel like we already struggle with a mental illness? We also have the tendency to repeat toxic relationship patterns due to what is unresolved from our past. How do we break those cycles in order to move forward? https://linktr.ee/beautiflybrkn 2020-12-1621 minProper Madness1. The Dangers of Minimizing Mental HealthThis episode dives into Sabi's journey of her own mental health and what brought her to start her own platform for mental health, and how it differs from those out there. There is a way to heal your mental health by better understanding yourself. Mental illness is still minimized to this day because we compare our pain to others, so how do we break away from that? https://www.youtube.com/channel/UCgdmp1-d1vEwMzbyJ-3Ngww2020-10-1912 min