Shows
The Feelings PodAuthenticity and the ImpostorIn this episode I discuss the dance between the vulnerability that comes with authentic expression and the impostor syndrome that comes slinking behind the fear of being seen. This episode was recorded on January 31st, 2025. 2025-07-0523 min
Mostly FictionalEp. 99: Reading & Relaxation & … EELS?!?!Pam read lots of books about the water, and Hallie has a library haul. Books mentioned, in order:Celestial Harmonies by Peter Esterhazy, translated by Judith SollosyNona the Ninth by Tamsyn MuirHow Far The Light Reaches: A Life in 10 Sea Creatures by Sabrina ImblerThe Soul of an Octopus by Sy MontgomeryHow to Be a Good Creature: A Memoir in Thirteen Animals by Sy MontgomeryDisorientation by Elaine Hsieh ChouFilterworld: How Algorithms Flattened Culture by Kyle Chayka, narrated by Kaleo GriffithThe Book of Eels: Our E...2025-02-0559 min
The Feelings PodOn sitting with my grumpy old man In this explore I talk about my experience sitting with my irritability (my grumpy old man). I share how I've learned to create more ease in my life even when the emotions that come up are less than sunny. Is it possible to enjoy our grumpiness and irritability without taking it our on others? I'd say so. In this episode I refer to the book No Bad Parts by Richard C. Schwarzhttps://www.thriftbooks.com/w/no-bad-parts-how-the-internal-family-systems-model-changes-everything_richard-schwartz-phd/26988904/item/45661860/#idiq=45661860&edition=57624496and The Art of Repair with Dr. Hazel Grace2025-01-1115 min
The Feelings PodGuest Interview with Luci LampeIn this episode I share an intimate conversation with Erotic Liberation coach, Luci Lampe. Luci shares her wisdom on living from "what serves love best". You can learn more about Luci and her offerings on IG @lucilampe and on her website: lucilampe.com2024-12-2251 min
The Feelings PodGuest Interview with Dana FraszIn this episode I have a conversation with my dear friend, Dana Frasz. Dana is an activist, community organizer. We discuss the importance of prioritizing self-care and building community as we center love in the art that we create from our lives. 2024-12-1439 min
The Feelings PodOn the Illusion of InsecurityReflections on swimming through the illusion of insecurity during Scorpio season. There is a lot of laughter here because I laugh when I share vulnerable tings. Is it a mask for my pain or is there humor in our humanity?2024-12-0720 min
The Feelings PodOn Conflict and Mindful Communication In this episode I teach a bit about how to use non-violent communication to navigate conflict. I want to thank my teachers at Breathe for Change, Oren Jay Sofer, and Dr. Hazel Grace for all I've learned about navigating difficult conversations more easefully.To learn more about Mindful Communication reach out to.Sabrina Amina on ig @_sabrinaamina_ or by email: barakareikihealing@gmail.com Cover art for this episode by @poetryandgahwa2024-10-0425 min
The Feelings PodOn Playful LonelinessIn this episode I talk about taking a light hearted approach to feelings of loneliness and meeting your inner child.2024-09-2827 min
The Feelings PodOn Grief and Gratitude Moving through grief with gratitude 2024-09-2216 min
The Feelings PodOn Curiosity and Hurt Feelings In this episode I offer an invitation to explore a new perspective around our hurt feelings using the tools of self-inquiry.2024-08-3119 min
The Feelings PodGuest Interview with Agustin FongIn this episode I share a conversation with subconscious identity coach Agustin Fong. Agustin shares his some wisdom from his experience of learning to tune into his emotions. You can learn more about Agustin and his offerings on IG @agustinfong and his website agustinfong.com2024-07-2751 min
ADHD Babes: The PodcastE28 - Boundaries and ADHDIn this episode of ADHD Babes, the hosts discuss boundaries and their importance in fostering deep connections with oneself and others. They are joined by guests Amina and TJ, who share their experiences with boundaries and how a lack of boundaries has impacted their past relationships. The hosts and guests explore the difference between boundaries and rules, and play a game to distinguish between the two. They also discuss the challenges of identifying and setting boundaries, particularly for individuals with ADHD. The episode concludes with tips for setting boundaries and the importance of honoring oneself and communicating needs.
2024-07-2439 min
The Feelings PodOn Love and RejectionI like talking about love and rejection. They seem to go hand in hand for me. lol. ifykyk ifydk come find out. 2024-07-2025 min
The Feelings PodOn love, longing, and lonelinessThis is a sweet heartfelt episode that trnderly addresses our human forgetfulness in moments of loneliness. According to Hafiz longing is a necessary part of loving, so we're on the right track! 2024-07-1316 min
The Feelings PodOn Grief How can we make a little more space to for things, people, and parts of ourselves that we've lost?2024-07-0617 min
The Feelings PodOn Depression, Self-Compassion and My Messy HomeThis week on The Feelings Pod I share how I navigate depression with self-compassion and how this helps me nurture my sanctuary and embrace my messy tendencies. 2024-06-2920 min
The Busy Romnivores12: Let Us Sing You a SongDoes this Fit?The prompt for this episode is: Musical Theater**There are spoilers in this episode.**Haley gets a big break with Roomies by Christina LaurenKristen goes down south with A Little Kissing Between Friends by Chencia C. HigginsMarianna belts out Sing Anyway by Anita KellySabrina rebels by Breaking the Billionaire’s Rules by Annika MartinGet Recc’d with these:Noah KahanHit Man on NetflixWe...2024-06-192h 32
The Feelings PodOn Messy FeelingsConfused about feeling? Not sure how you're feeling? Me too. Here's an episode to help you mindfully tend to the mess. 2024-06-0812 min
The Feelings PodOn Generosity and HumilityMusings about how to cultivate true generosity from a place of awareness and grounded abundance. When we give with graciousness and humility this is the true gift. When we give generously from a place of love and non-attachment there is so much for us all to gain. 2024-05-2528 min
The Feelings PodOn Courage and Confidence Reflections of cultivating courage and confidence by taking action and growing mindful awareness of our fears. 2024-05-1820 min
The Feelings PodOn Gratitude and RamadanRamadan Reflections pt 2 - Gratitude2024-05-1114 min
The Feelings PodOn (Im)Patience Reflections after Ramadan on cultivating more patience and exercising presence in moments of impatience. We end with a short breathing practice to embody more patience. 2024-05-0422 min
The Feelings PodOn Supportive Self-TalkIn this episode I offer short mindfulness practices to help us build awareness of our breath, body, thoughts, and emotions. In this way we can notice when our thoughts may be causing pain and shift these thoughts to create more self-loving moments and shift our inner dialogue. 2024-04-2725 min
The Feelings PodOn Holding Hurt FeelingsIn this episode we explore how to move towards our dreams and desires by shifting away from patterns of avoidance. If you try to avoid hurt feelings by telling yourself 'no' before anyone else can, this episode's for you. 2024-04-2015 min
The Feelings PodOn Love and Self-RelianceIn this episode we explore the power of turning within to interrupt the perpetual habit of seeking love from outside sources. The paradox is that building awareness of the endless love within us leads the way to experiencing/embodying the endless love all around us. We end each episode with a mindfulness practice to connect more deeply with ourselves.2024-04-1330 min
The Feelings PodOn Alchemizing AngerIn this episode I share a story about navigating anger in a challenging relationship dynamic and how anger can be a powerful teacher. We can learn so much from the medicine of anger when we learn to turn towards it rather than shut it down.2024-04-0623 min
The Feelings PodOn Turning Toward ShameIn this episode we explore the benefits of using our mindfulness practice to turn towards thoughts of shame. As we build capacity to face rather than avoid feelings of shame we access healing available to us upon illuminating the pain hidden in our shadow. 2024-03-3025 min
The Feelings PodOn (Self) TrustThoughts on building self trust and trust of the divine as an antidote to persistent worry. Join me as we navigate this cute little anxious human experience. 2024-03-2321 min
The Feelings PodOn Connecting with Hope in Times of DespairReflections on returning to hope the the heart in times of despair. 2024-03-1613 min
The Feelings PodOn Returning to Love In this episode I share my discoveries upon questioning my thoughts as Byron Katie teaches us to do the work. Katie's method of inquiring troubling thoughts is helping me return to love. And perhaps this balm may be just the right remedy for your troubling thoughts too. 2024-03-1013 min
Democracy in Color with Steve Phillips2023 Recap: Our Year in Color2023 has come and gone! If you missed any of our episodes this year, this is the one to tune into as Steve, Sharline, and Fola share highlights from some of their favorite episodes this year. The team also shares what’s on their minds and in their hearts as they look to 2024.
See you in the new year!
REFERENCES:
Episodes mentioned
The 1619 Project’s Shoshana Guy Is On the Record
Heather Booth: When We Organize, We Can Change the World
Not Your Grandparents’ Greenpeace with ED Ebony Twilley Martin
George Floyd’s...2023-12-141h 00
The Feelings PodOn Gratitude Clumsy and sincere reflections on gratitude2023-08-1221 min
The Feelings PodOn That Summertime SadnessIn this 2nd episode of the summer season we explore sadness and why it's ok and even necessary to be with sadness.2023-07-0822 min
The Feelings PodOn Disappointment Allowing for the possibility of disappointment so that we may live more fully into our desires.2023-07-0119 min
The Feelings PodOn Love pt. 2Cultivating a loving self-concept.2023-06-2422 min
The Feelings PodOn LoveInviting an exploration into love2023-06-0330 min
The Feelings PodOn ConnectionCultivating connection to ourselves2023-05-1330 min
The Feelings PodOn BoredomAn invitation to be with boredom. I refer to the following article in this episode: https://www.forbes.com/sites/bryanrobinson/2020/09/02/why-neuroscientists-say-boredom-is-good-for-your-brains-health/?sh=464681c718422023-05-0619 min
The Feelings PodOn RestlessnessGetting curious about our restlessness. Exploring how we deny ourselves rest and how we can allow for more rest.2023-04-3029 min
The Feelings PodOn InsecurityWhat happens when we feel insecure? How can we with with our insecurity in more loving ways?2023-04-2220 min
The Feelings PodOn EnvyShifting our relationship with envy2023-04-1519 min
The Feelings PodOn Vulnerability Exploring safe spaces for vulnerability.2023-04-0118 min
The Feelings PodOn CuriosityLeaning into curiosity2023-03-2519 min
The Feelings PodOn ConfusionBeing with confusion and approaching with curiosity.2023-03-1820 min
The Feelings PodOn InadequacyGetting curious about feelings of inadequacy, impostor syndrome, and remembering our inherent worth. 2023-03-1128 min
The Feelings PodOn PanicA reflection on navigating feelings of panic.2023-03-0419 min
The Feelings PodOn FearFeeling into fear.2023-02-2517 min
The Feelings PodOn Depression A brief discussion about navigating depression followed by a short mindfulness practice.2023-02-1119 min
The Feelings PodOn GuiltNoticing and releasing guilt as we build better boundaries 🤍2023-02-0418 min
The Feelings PodOn GriefBearing the weight of grief after a funeral.2023-01-2814 min
The Feelings PodOn Longing Looking at longing. Sometimes you don't get what you want and perhaps that's just what we need.2023-01-2113 min
The Feelings PodOn LonelinessSitting with feelings of loneliness. Even when you're feeling lonely, remember you're not alone.2023-01-1418 min
The Feelings PodOn SadnessExploring sadness in a brief tender way.2023-01-0715 min
The Feelings PodOn RejectionA discussion of rejection followed by a brief mindfulness practice.2022-12-3113 min
Paroles D'HonneurActus #SpaceDécolonial - Témoignage islamophobie lycée Nanterre / Benzema ballon d'or du peuple / Stains antiracisteSabrina et Mariam reviennent sur l'actualité antiraciste de la semaine, en particulier avec le témoignage de Amina, jeune lycéenne mobilisée contre l'interdiction des Abayas ou robes longues dans le lycée Joliot-Curie à Nanterre. 2022-10-202h 20
Casa ÁrabeWomen in the visual arts in the Arab worldWe offer this round table discussion with artists Zoulikha Bouabdellah and Amina Benbouchta, conducted by gallery owner Sabrina Amrani and Casa Árabe’s Culture Coordinator, Nuria Medina.
The video of the conference is available on our Youtube channel: https://youtu.be/4A7MPSmXoTA
First of all, this round table will allow us to approach the work by both artists, whose careers have always held gender issues very present, although from very diverse perspectives and techniques. The initial introductions will be followed by a dialogue on issues closely related with the situation of both of these women artists, who live between Eur...2021-03-111h 18
Casa ÁrabeMujeres en las artes visuales en el mundo árabeOfrecemos esta mesa redonda con las artistas Zoulikha Bouabdellah y Amina Benbouchta, conducida por la galerista Sabrina Amrani y la coordinadora de cultura de Casa Árabe, Nuria Medina.
El evento está disponible en vídeo en nuestro canal en Youtube: https://youtu.be/4JoQAt9qtkU
Esta mesa redonda nos permitirá, en primer lugar, acercarnos al trabajo de ambas artistas, en cuyas trayectorias han estado siempre muy presentes las cuestiones de género, aunque desde perspectivas y técnicas muy diversas. A las presentaciones seguirá un diálogo sobre temas que tienen mucho que ver con la situación de ambas creadoras...2021-03-111h 18
Relève la tête#05 Tourner le dos à plus de 15 ans dans l'administration pour devenir Naturopathe - Sabrina, la fondatrice de Sab'Heart ❤️Avec Sabrina, pas de demi-mesure, c'est tout, ou rien.
Après plus de 15 ans dans la fonction publique, elle est aujourd'hui Naturopathe, avec elle on déconstruit le mythe du fonctionnaire, et on réapprend à apprécier les choses simples.
Elle a su très tôt qu'elle voulait faire des études de droit et pour échapper à la discrimination, a décidé de suivre le chemin le plus long et le plus dure, mais aussi, le moins valorisant.
Suivre son cœur est la devise de Sabrina, elle en a même fait sa marque de f...2021-02-232h 09
Defected RadioDefected Radio 23rd October 2017Fresh from ADE in Amsterdam, Sam Divine is back with new music from the likes of Larse, Disco Dice, Art of Tones, Sante, Jose Burgos and many more. There’s also the usual Most Rated track of the week, and a 1995 classic in 4 To The Floor.
Luke Solomon featuring Queen Rose & Amy Douglas ‘Light You Up’ [Classic]Disco Dice ‘Starlight’ (Alaia & Gallo Remix) [Milk & Sugar]Chris Carrier ‘Hoverbike’ [Robsoul] X Jon Cutler featuring E-Man ‘It’s Yours’ (Accapella) [Bargrooves]ItaloBros ‘Creole’ (Original Mix) [Under No Illusion]Larse ‘So Long’ [Noir Music]Detroit's Filthiest featurin...2017-10-2359 min
52radiominutenCunt-Art/Clit-Artaufgequeerlt
Anfang Oktober haben wir den ersten Abend der Filmreihe Red Pills in Black Boxes besucht. Anschließend gab es ein Künstler_innengespräch über Cunt-Art/Clit-Art – Amina Lehner und Isabel Fröschl haben mit der Gastgeber_in Sabrina Kern über das erwähnte Thema gesprochen. Wir hören einen Mitschnitt.
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divensplitter
In der Rubrik Divensplitter hören wir die Performer_in Edith Paule. Sie ist an FIFTITU%, Feminismus und Krawall und vielen anderen Organisationen beteiligt. Wir haben mit Edith über ihre Performances und ihr Engagement in Kunst und Kultur gesprochen.2017-10-2259 min