Shows
You Will Be OKOvercome the Feeling of Not Being Good EnoughIn this episode, we delve into the common struggle of feeling inadequate. We explore the origins of this belief, often rooted in childhood experiences, unmet emotional needs, and societal pressures for perfection.We discuss how these early wounds influence adult behaviors such as people-pleasing, imposter syndrome, and toxic relationships.The impact of social media and comparison culture is also examined, highlighting why it's challenging to feel 'enough' despite self-improvement efforts.Importantly, we provide steps for healing, including recognizing survival patterns, reparenting the inner child, and embracing self-compassion....2025-07-1029 min
You Will Be OKOvercome Barriers to Finding Love and Create Your Ideal RelationshipIn this episode, discover the true reasons you're not finding the love you want—it might surprise you. I share personal stories and hard-won lessons about beliefs and behaviors that kept me in unfulfilling relationships.Explore how low self-worth, unhealed trauma, and seeking external validation can sabotage your dating life, and learn what to do instead. You’ll gain insights on how to choose better, stop settling, and finally create the love story you deserve.If you’ve ever thought:
“Why do I keep attracting the wrong people?”
“Is something wrong with me?”
“What i...2025-07-0225 min
You Will Be OKWhy the No Contact Rule is Effective for HealingIn this episode, we delve into the true purpose of the no contact rule—spoiler: it's not about getting your ex back. Discover why no contact is a powerful healing tool after a breakup, particularly if you're trapped in an emotional cycle or can't stop dwelling on past mistakes. We explore the science of emotional addiction, how distance fosters clarity, and why space is crucial to break toxic patterns. Learn how no contact aids in rebuilding your identity, setting boundaries, and reclaiming your self-worth. If moving on feels challenging, this episode offers the insights and permission ne...2025-06-2534 min
You Will Be OKCritique of 'And Just Like That': How They Lost Their WayIn this episode, I explore the chaotic reboot 'And Just Like That' — the continuation of 'Sex and the City' where iconic characters seem to have lost their essence. From Carrie's diminished spark to Miranda's identity struggles and Charlotte's exaggerated antics, I analyze the missteps and why fans, including myself, feel disconnected.I also delve into Carrie and Aidan's relationship — from their beginnings to their recent reunion — discussing attachment issues, emotional development, and why some romantic stories falter, regardless of time.What’s your take on this content style? Interested in more pop culture analyses...2025-06-1844 min
You Will Be OKHealing, Red Flags & Love Truths with Amy YoungJoin a heartfelt conversation with relationship coach Amy Young as she explores self-love, personal growth, and authentic relationships. Discover her shift from traditional dating advice to a holistic, soul-centered approach, highlighting the importance of self-healing for healthy love.Uncover how unhealed wounds impact attraction, the imperfections of personal growth, and the transformative power of self-responsibility and vulnerability in relationships. Perfect for anyone feeling stuck yet striving to become their fullest self.Whether single, dating, or healing, find empowerment and connection in this episode.Follow Amy on Instagram: @amyyoungcoWebsite...2025-06-111h 05
You Will Be OKTransform Your Life in 8 Weeks: My Journey to Self-ImprovementDiscover how I transformed my life in just eight weeks during my “Summer of Me.” I overcame self-doubt, boosted self-worth, and broke the cycle of self-sabotage.Learn about the decisive moment that sparked change, and explore the tools, habits, and mindset shifts that helped me become confident and grounded. This transformation involved improving my appearance and altering my self-talk, all grounded in honesty, purpose, and intentional action.If you feel stuck or lost, this episode is your sign to take charge. Learn what's possible when you strive to be your best self.2025-06-0443 min
You Will Be OKUnveiling Trauma, Love & Your Nervous System with Lauren ZoellerJoin somatic relationship coach Lauren Zoeller as she delves into healing, self-awareness, and transforming relationships. Lauren shares her journey from rock bottom to leading in the somatic healing space, revealing how unresolved trauma and childhood conditioning influence attraction and love.Explore somatic work's power in body reconnection, the necessity of reparenting the inner child for true healing, and how generational trauma affects romantic relationships, parenting, self-worth, and life choices. This episode offers insights and tools for those feeling stuck in patterns they intellectually understand but can't shift, reminding you that your desires are intentional.2025-05-2847 min
You Will Be OKEscaping the Gray Zone of Dating: When They Like You, But Not EnoughHave you ever been in that frustrating in-between space where someone likes you but not enough to actually choose you? That confusing, exhausting gray zone where you keep hoping, analyzing, and waiting for more?In this episode, I dive deep into the emotional rollercoaster of dating someone who sends mixed signals. I discuss why we stay stuck in these situations, how it affects our self-worth, and the meaning behind phrases like “I’m not ready” or “I’m confused.”Here’s the truth: if someone wants to be with you, you won’t have to decode t...2025-05-2124 min
You Will Be OKUncovering Self-Worth: Overcome Feeling InadequateIn this episode, we delve into the essence of self-worth, distinguishing it from self-esteem and confidence, and exploring why many feel 'not enough' despite achievements.I also share personal experiences, detailing how feelings of worthlessness affected my relationships and what eventually led to liberation.We examine the core reasons for low self-worth, such as childhood trauma, societal pressures, and toxic relationship patterns, while offering practical tools to rebuild your internal foundation because self-worth is essential for everything else to align.In this episode, we cover:
The difference between self-worth...2025-05-1433 min
You Will Be OKOvercoming Stagnation: Attachment, Anxiety & Self-Sabotage Insights w/ Aliza ShapiroJoin therapist Aliza Shapiro as we explore why many feel emotionally stuck despite efforts to heal. We delve into anxious attachment, dating anxiety, and debunk self-help myths to reveal what true healing entails. Aliza shares her journey from being a therapy skeptic to managing a successful practice in NYC, discusses the emotional burden of pretending to be okay, and emphasizes understanding anxiety rather than eliminating it. Discover how to find the right therapist, grasp the concept of detachment, and understand that your happiness isn’t dependent on others. ✨ Highlights include: The pitfalls of o...2025-05-0747 min
The Aligned Love PodcastEP 48: Sabrina Bendory - Should You Get Back with an Ex?In this raw, relatable, and deeply empowering conversation, Lauren Zoeller sits down with leading relationship coach and author Sabrina Bendory to unpack one of the most common (and confusing) questions in modern dating: Should I go back to my ex?Sabrina shares her personal story of marrying her high school ex—after a decade-long journey of emotional chaos, deep healing, and radical self-responsibility. Together, she and Lauren dive into what it really takes to create healthy love after heartbreak, why “just love” isn’t enough, and how somatic integration, identity shifts, and nervous system work are the missing...2025-05-0533 min
You Will Be OKUnderstanding Obsession and How to Break FreeJoin me as I delve into a personal journey of obsession with a man named Sebastian, revealing the overwhelming impact it had on my emotions and mind. I explore why such obsessions occur and uncover the often-overlooked psychological roots behind them.Discover how obsession can disguise itself as a need for validation, a way to escape insecurities, or the pull of an idealized fantasy. Learn why we fixate on unattainable people and how to begin the process of letting go.This episode is filled with insights, reflections, and actionable tools to help you...2025-04-3025 min
FluentlyForwardThe Psychology of Likable Celebrities: Who Has It & Who Fakes It feat. Sabrina BendoryThis week Sabrina Bendory joins me to talk about the MOST likable celebrities. From Conan O'Brien to Emma Stone and Keke Palmer and more, we discuss why some celebrities are universally liked by almost everyone, why they're so well liked, and how we as normal folk can look to them for inspiration and find ways to also be our most likable selves. Treat yourself this winter without the luxury price tag. Go to Quince.com/fluently for 365-day returns, plus free shipping on your order!Make progress towards a...2025-04-281h 22
You Will Be OKOvercoming Betrayal Trauma with Dr. Debi SilberIn this powerful episode, I’m joined by Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, to unpack one of the most painful and misunderstood forms of trauma—betrayal.Dr. Silber shares her personal journey through betrayal and how it led to groundbreaking research on what makes this kind of trauma unique. We dive into her discovery of Post-Betrayal Syndrome, the emotional and physical symptoms many people experience, and why time alone doesn’t heal betrayal—action, awareness, and a willingness to change do.We explore the five stages of healing from betrayal...2025-04-2342 min
You Will Be OKHow to Make Him Fear Losing You Without ManipulationIn this episode, discover the subtle yet powerful changes that make a woman magnetic in dating, focusing on genuine self-worth and emotional detachment rather than games or manipulation. Learn why men invest more when they feel the risk of you walking away, and how keeping options open while maintaining personal standards can deepen connections.We discuss what it truly means to be a high-value woman: embracing mystery, setting boundaries effortlessly, and avoiding over-investing in new relationships. From mastering the 'walking away energy' to understanding how obsession grows in empty space, gain insights into the mindset shifts...2025-04-1633 min
You Will Be OKFinding True Love After 40 with Jackie GlaserIn this episode, we have a deep, soulful conversation with dating and relationship coach Jackie Glaser about love, healing, and attracting a healthy, lasting relationship—especially if it hasn't matched your timeline.Jackie shares her personal journey to finding love later in life, unraveling emotional patterns, and how surrendering rather than controlling was key to shifting everything. We discuss the difference between true love and Hollywood fantasy, the power of mindset, and how somatic therapy can help unlock emotional blocks stored in the body.Key Takeaways:
You can’t control fate, but you...2025-04-0959 min
You Will Be OKMy Journey to Marrying My Ex: A Raw and Heartfelt StoryIn this deeply personal and long-awaited episode, I share the full, unfiltered story of how I remarried my ex—the same person who ghosted me, broke my heart, and left me shattered at 17.This isn't just a love story. It's a journey of healing, growth, and breaking free from destructive relationship patterns rooted in childhood wounds and disorganized attachment. I discuss my struggles with self-worth, my history of chasing emotionally unavailable partners, and the long path to feeling whole on my own.You’ll hear about the heartbreaks, mistakes, years of pain and confusion—and how do...2025-04-0238 min
You Will Be OKUnderstanding Why Some Celebrities Seem Unlikeable Feat. Shannon McNamaraJoin Shannon McNamara from @fluentlyforward and me as we explore the intriguing dynamics of celebrity likability. We delve into why public figures like Meghan Markle and Blake Lively often face changing public perceptions, influenced by their authenticity, relatability, and actions.Our discussion covers Taylor Swift's brand evolution and the role of strategic humanitarian efforts in revitalizing a celebrity's image. We also address double standards faced by women in the public eye, the value of true authenticity, and how celebrities can recover by acknowledging their mistakes. This episode provides valuable insights into navigating likability, societal...2025-03-261h 06
You Will Be OKThe Science Behind Healing After a BreakupBreakups hurt like hell, but did you know there’s actual science behind why they feel so painful? In this episode, we break down the psychology of heartbreak, why your brain reacts like it’s going through withdrawal, and—most importantly—how to heal and move on.If you’ve ever found yourself stuck in rumination, overanalyzing the breakup, or hoping for closure from your ex, this episode is for you. The truth is, healing doesn’t come from understanding the breakup—it comes from accepting that it’s over.What You’ll Learn in This Epis...2025-03-2033 min
You Will Be OKMastering Detachment: Attract Rather Than Chase in RelationshipsStruggling with attachment in dating and relationships? In this episode, I dive deep into the power of detachment—why it’s essential for self-worth, emotional health, and personal growth. I’ll break down why attachment to outcomes leads to suffering and how you can rewire your mindset to attract healthier connections.
Through personal stories and practical advice, I’ll guide you step-by-step on how to stop over-investing in people who haven’t earned it, reframe rejection as protection, and build a life where you are the prize. If you’re tired of feeling anxious, chasing validation, or staying stuck in toxic cycles...2025-03-1033 min
You Will Be OK10 Signs You're with the Right Partner (Must-See Indicators!)In this episode, I break down the essential signs that indicate you've found the one. I emphasize the importance of self-awareness, knowing your must-haves and deal breakers, and the three C's of lasting relationships: chemistry, compatibility, and commitment. I share ten key signs to help you determine if your partner is truly the right fit for a lifelong partnership, while also highlighting why self-worth is essential in attracting the love you deserve.
-----
Hope you liked the video and I hope it helps you! If you liked it, it would be really cool if you could leave a Like & Comment...2025-03-0330 min
You Will Be OKStop Trying to Convince Someone Who Isn't Choosing You!In this episode, Sabrina shares her personal story of unrequited love and the lessons learned about self-worth and acceptance. Through her experience with a man named Kevin, she explores the themes of emotional availability, the importance of self-love, and the realization that one should not chase after someone who does not reciprocate their feelings. The conversation emphasizes the need for self-discovery and the understanding that true worth comes from within, not from the validation of others.
Takeaways
- If someone doesn't want you, don't try to convince them otherwise.
- Chasing after someone who doesn't reciprocate your feelings is self-destructive.
...2025-02-2429 min
You Will Be OKDecoding Signs: How to Tell If Someone Likes You and Why We ObsessEver found yourself obsessing over whether someone likes you? Analyzing every little sign, replaying every interaction, and Googling “signs he likes me” at 2 AM? You’re not alone!
In this episode, I’m returning to where it all began—the #1 question that built my business: “How do I know if a guy likes me?” This is a topic that never fails to go viral, and today, we’re diving in DEEP.
💡 What You’ll Learn in This Episode:
✔️ The biggest, most undeniable signs a guy likes you.
✔️ Why we become obsessed with knowing if someone likes us.
✔️ Why we fixate on ambiguous signals and chase “p...2025-02-1733 min
The Manifestation Method Podcast by Ayelet PolonskyEp. 101 - Manifest True Love and Your Dream Life with Sabrina Bendoryf you feel like love is just not happening for you—like you’re always attracting the wrong people, repeating the same painful patterns, or watching everyone else find love while you’re stuck—this episode is your game-changer. I’m joined by the incredible Ayelet Polonsky, a manifestation and mindset expert, and together, we’re diving DEEP into the real reasons love isn’t showing up for you. We’ll uncover the sneaky subconscious beliefs that keep you stuck, the biggest mistakes blocking your dream relationship, and exactly how to rewire your mindset to become truly magnetic to lifelong love. A...2025-02-1154 min
You Will Be OKManifest True Love and Your Dream Life with Ayelet PolonskyIf you feel like love is just not happening for you—like you’re always attracting the wrong people, repeating the same painful patterns, or watching everyone else find love while you’re stuck—this episode is your game-changer.
I’m joined by the incredible Ayelet Polonsky, a manifestation and mindset expert, and together, we’re diving DEEP into the real reasons love isn’t showing up for you. We’ll uncover the sneaky subconscious beliefs that keep you stuck, the biggest mistakes blocking your dream relationship, and exactly how to rewire your mindset to become truly magnetic to lifelong love.
And becaus...2025-02-1057 min
You Will Be OKJourney from Rock Bottom to Relationship Coach: Embracing Self-Worth & LoveIn this episode of the You Will Be Okay podcast, Sabrina Bandory shares her journey from a toxic business partnership to becoming a certified relationship and confidence coach. She discusses her personal experiences with relationships, the lessons learned from heartbreak, and the importance of self-worth and empowerment in dating. Sabrina emphasizes the need for women to understand men and their own emotional health, while also sharing key insights and takeaways from her years of experience in the field.
Takeaways;
- The darkest periods of life can lead to the brightest outcomes.
- Understanding men is crucial for empowering women in...2025-02-0335 min
You Will Be OKYou Will Be OK – A New Podcast on Love, Dating & Self-worthWelcome to You Will Be OK, the podcast that dives deep into the highs and lows of dating, love, and self-worth. In this special trailer episode, get a sneak peek at what’s to come—raw conversations, expert insights, and real stories about navigating relationships, heartbreak, and personal growth. Whether you're single, in a relationship, or healing from a breakup, this podcast is here to remind you: no matter what you’re going through, you will be OK.Hit follow and get ready for honest, unfiltered discussions about modern love, self-discovery, and building the confidence to thrive in any...2025-01-3001 minThe Manifestation Method Podcast by Ayelet PolonskyEp. 97 - Manifesting Lifelong Love with Sabrina BendoryJoin me for an illuminating conversation with dating and relationship expert Sabrina Bendory, co-founder of A New Mode and bestselling author of "You're Overthinking It." In this comprehensive episode of The Manifestation Method, we explore the intricate dynamics of modern dating and reveal powerful insights for manifesting authentic, lifelong love.Drawing from her extensive experience helping millions of women find lasting relationships, Sabrina shares crucial guidance on breaking free from self-limiting patterns and building genuine self-worth. Discover why many struggle to find committed partnerships and learn practical strategies for attracting a relationship aligned with your highest good.2025-01-131h 07
The Deep Talk PodcastHow to find love—and keep it with Sabrina BendoryWelcome back to The Deep Talk! In this episode, I’m joined by Sabrina Bendory— dating coach and author! If you want to improve your dating life or your relationship, this is the episode for you. In this episode, we talk about: Sabrina's story from dating and continued patterns to healthy love and being married! Navigating confidence in dating Dating tips — in person and on the apps Why we have unhealthy patterns in dating and how to break them How to change the results you're getting in your dating life & shifting your mindset How a healthy relation...2024-01-0152 minThe Deep Talk PodcastHow to find love—and keep it with Sabrina BendoryWelcome back to The Deep Talk! In this episode, I’m joined by Sabrina Bendory— dating coach and author! If you want to improve your dating life or your relationship, this is the episode for you. In this episode, we talk about: Sabrina's story from dating and continued patterns to healthy love and being married! Navigating confidence in dating Dating tips — in person and on the apps Why we have unhealthy patterns in dating and how to break them How to change the results you're getting in your dating life & shifting your mindset How a healthy relation...2024-01-0152 min
Miracle Mindsets#122 Find Out The Way Men Think & Be a High Value Woman with Sabrina BendoryIn this episode, we had the pleasure of interviewing Sabrina Bendory, creator of A New Mode, writer, and entrepreneur.
For most of us, men have always been pretty hard to read, and we may have been ghosted, thought it was more than it was, or couldn't get into their mind the ways we would want to. This episode covers ALL things a girl wants to know when it comes to reading a man, attracting the right love life and becoming a high value woman.
The topics covered are
How to deal with insecurity and j...2023-08-2850 min
My Mess is My MessageDiving into Dating with Relationship Expert Sabrina Alexis BendoryI am very excited to share today’s episode!! I had the opportunity to meet with Sabrina Alexis Bendory, who is a relationship expert, content creator, and the author of “10 Things Every Woman Needs to Know About Men” and “You’re Overthinking It: How to Find Lifelong Love by Being Your True Self.”
During today’s episode, we discuss…
Her experiences with dating and how they led her to pursue her current career
How she realized her self-worth and how that impacted her dating life
The different approaches to dating that men & women have
What men a...2023-05-0334 minThe Manifestation Method Podcast by Ayelet PolonskyEp. 11 - The Do's and Dont's of Dating with Sabrina Alexis BendoryIn this episode of Think BIG Podcast, we dive into the world of dating with the help of Sabrina Alexis Bendory, a seasoned dating coach. Sabrina shares her expertise on the do's and don'ts of dating, offering practical advice and tips to help listeners navigate the dating world with confidence. From understanding the importance of communication to the impact of social media on dating, this episode covers it all. Whether you're single or in a relationship, you won't want to miss this informative and entertaining episode. Tune in to learn how to improve your dating life and find love.2023-03-1358 min
Seeing Other PeopleHow to Stop OverthinkingI’m joined by Sabrina Bendory, Author of “You’re Overthinking It” and “10 Things Every Woman Needs to Know About Men.” Sabrina shares insight into what men really want, red flags that you should never ignore, and how we can stop overthinking. We discuss how to stop obsessing over someone early on, whether or not you should date multiple people at a time, mistakes we made in our dating lives, and whether or not men marry the woman in front of them when they’re ready. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-02-281h 01