Shows
Runner's Round TableS5 EP3 – Hot Takes: Run Coaching with Sabrina EhmkeSeason five of the Runner’s Round Table will be all about Hot Takes and this episode is the Run Coaching Edition. In this episode Stephanie speaks with Sabrina Ehmke (@run_teacher_sab) about what run coaching is, how run coaching is for everyone regardless of pace and experience, and some of the things to consider when making the decision to work with a run coach.
Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.
2024-07-191h 16
Runner's Round TableS4 EP12 - Conversations with Runners: Sabrina EhmkeWelcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Sabrina Ehmke about her 20-year
journey to becoming a Six Star finisher. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/t51ZgWpr-a8
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of
running experience. Additionally, Stephanie is a yoga...2023-11-291h 30
For Your RunEP5: The Reset - It's the Most Runderful Time of the YearIt's the most runderful time of the year! Except, is it? Sabrina and Shawn spend this episode discussing some of the stresses that come with this time of the year both in and out of running, chat about some ways to reframe your running through the holidays, and take a trip down their 2022 memory lane!
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2022-12-081h 10
The Chicagoland GuideSabrina Ehmke-Skokie SwiftersThis week on Inside the Skev we meet Sabrina Ehmke, the founder of the Skokie Swifters Run Walk Club. Skokie Swifters is a run/walk club for anyone from beginners to experienced distance runners. Whether you just want to get moving outside, are looking to make some new friends, or are looking for a little motivation while you train for an upcoming race, you'll find a welcome community in the Swifters! Sabrina is also an ETHS teacher on Sabbatical, and has her own podcast called, “For Your Run.”More information can be found here: https://www.skokieswifters.run...2022-11-0632 min
Runner's Round TableS1 EP6 - Safety & Empowerment on the RunIn this episode Stephanie is joined by runners and run coaches Sabrina Ehmke and Katherine Wuestenfeld to talk about our reactions to Eliza Fletcher's abduction, how her murder has impacted us, and the ways in which we are working on empowering ourselves and others on and off the run. A trigger warning as we do talk about the culture of victim blaming.
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in...2022-09-301h 10
For Your RunEP4: The Reset - Correlation is not CausationSabrina and Shawn are here to chat about something that many runners deal with in training. The fear or negative chatter that missing a workout or not "being your best" on a daily basis means you are failing or might fail at what you're working towards. But friends, correlation is NOT causation!Along with this topic, they also discuss a fixed vs a growth mindset and the roles this too can have in your training and your life.So lace up those shoes and bring us along for a run, and a reset!
★ Support th...2022-07-071h 06
Runner's Round TableS1 EP2 - Running & Social MediaIn this episode (05.21.22), Stephanie is joined by educator and Skokie Swifter's run/walk club founder Sabrina Ehmke. We discuss the impact of social media on our understanding of ourselves as runners and how to engage with social media in ways that motivate us to be our best runner selves. Follow Sabrina on Instagram and, for more on Skokie Swifters, go here. For a related blog post on this topic, read Stephanie's blog "Running & Social Media."
To join future discussions live, follow me on Instagram @thecookierunner or check in with my website for registration details.
About...2022-06-191h 28
For Your RunEP3: The Reset - To Achieve or Not to AchieveSabrina and Shawn unpack the things that motivate each of us and how we can learn to tap into those things to further drive us toward our our goals.Are you someone who is driven by internal or external stimulants? Sabrina and Shawn discuss both sides of this and provide their own perspectives. And to build on this, what does too much stimulation in those ways do to you in your training? They also summarize these talking points with healthy tips for how you can maximize your achievement!As you move through your n...2022-04-141h 02
For Your RunEP2: The Reset - Fake It Till You Make ItEpisode 2 of The Reset focuses on Confirmation Bias and Fundamental Attribution Error. These are two important things when it comes to running! Confirmation bias can be both helpful and hurtful as it could either reaffirm your dedication to something or play a role in leading you to feel like you might not belong. Fundamental Attribution Error is something that plays a role in how we view ourselves and others.Bring Sabrina, Blaire, and Shawn along for your run and learn more about these things, along with some personal perspectives around these topics!Follow For Your...2022-03-1756 min
For Your RunEP1: The Reset - BelongingWelcome to Episode 1 of For Your Run: The Reset. In this episode Sabrina and Shawn discuss belonging. We all experience that feeling of being the odd one out at times and it can play such an impact in our running! They discuss how belonging changes based on your needs and get into how this plays a role in their running along with the role it at times has played in things like, "The Boston Debate" - which is at times a hot button topic around Boston Qualifiers and those running for charity.Follow For Your Run on...2022-02-2141 min
For Your Run31: Sabrina EhmkeBlaire and Shawn welcome Sabrina to the podcast to discuss her marathon journey, the Skokie Swifters, and plenty more! She is closing in on her 6th world major, is run streaking until her 40th birthday, and has so many other things planned for 2022!Bring Sabrina along of your run and get to know this fantastic human!Follow Sabrina on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-01-201h 28