Shows
Divine Woman WellnessCreating Wealth and Freedom for Moms: An Inspiring Conversation with Tangee ZenrykaWelcome back to Divine Woman Wellness! In this special episode I sit down with Tangee Zenryka, a visionary, coach, and freedom advocate helping moms build wealth and reclaim their time. Together, we discuss Tangee’s journey from burnout to empowerment, her dedication to healing generational trauma, and how she’s creating a new legacy for herself and her family. This episode goes deep into redefining success for moms, balancing financial wellness with personal growth, and finding a business model that aligns with personal values. If you've been searching for a way to break free from the grind and...2024-11-0728 min
Divine Woman WellnessEp 18: Navigating the Messy Middle - Embrace Change and Find SupportHello my Loves, Let's dive into the latest episode of the Divine Woman Wellness Podcast! 💫 This week, we explore the "Messy Middle" in our personal growth journey, inspired by insights from Brendon Burchard. Just like a room during spring cleaning or a challenging detox, the journey of wellness can get messy before it gets better. Discover how to embrace this stage, overcome obstacles, and reach your health and life goals. 🌱 📚 Check out the Growth Day app 🧽 Explore our Kitchen Clean-Out Challenge: use code DWW for $100 off! Join our community of wellness se...2023-11-0222 min
Divine Woman WellnessEp 17: Healing Trauma for Better HealthWelcome back to another episode of the Divine Woman Wellness Podcast! After a short break, we're diving into a crucial topic that's often overlooked in healthcare: trauma. Trauma can manifest physically and emotionally, and today, we explore how it's linked to your health. In this episode, we discuss: How trauma, both big and small, can affect your health. The "The Body Keeps the Score," a transformative book on this topic. Why it's crucial to address emotional and psychological trauma in healthcare. The role of autoimmunity in relation to unhealed trauma. Exploring therapies like Rapid Resolution Therapy...2023-10-2428 min
Divine Woman WellnessEp 16: What's Your Why?Hello My Loves! This week it's a short and sweet episode. We talk about the importance of knowing your why, both as it pertains to health and ther bigger picture of your life. A conversation I have with a lot of my patients so we can anchor in why we are making changes. Remember to make choices from compassion and a place of self-love and self-care! Listen in and remember to subscribe and reveiw 2023-09-1619 min
Divine Woman WellnessEp 15: Exploring Electrolyte & Mineral DeficiencyHello my Loves! Today we're going to dive deep into electorlytes and mineral deficiencies and how important they are for overall health! It's time to recharge your knowledge and energize your life! ⚡💧🌟 Show Highlights: Is it neuro Lyme or mineral deficiency? Is it MS/ALS or sodium deficiency? What kind of anemia is it? Are you sure it's iron? Learn what labs you should have run to understand anemia What's copper got to do with it? Are you over supplementing Zinc? Are you iodine deficient? Where's your Vitamin D? Are you drinking empty water? Peeing constantly...2023-09-0944 min
Divine Woman WellnessEp14 Is Your Sleep Wrecking Your Health?Today we dive deep into sleep and how optimizing our sleep can help improve our overall health. This is an often overlooked part of health care that, I think, is really at he foundation of health! Having a regular eat sleep cycle is the best thing you can do for your health. With sleep QUALITY being such an important factor! Here's a little summary of topics coverd today: The importance of sleep hygiene and what is it? What's the ideal bedtime? How long should we sleep? Dinner and sleep Blue light and sleep disturbance Breat...2023-09-0237 min
Divine Woman WellnessEp13: Harmony on the Plate: Navigating Dietary Approaches and Embracing DiversityIn this episode, I take you on a journey through a variety of dietary approaches, exploring their benefits and considerations. From AIP to SIBO, we dive into the spectrum of choices available. But amidst the diversity, one constant shines: the importance of dietary variety. Join me as we uncover the power of embracing a diverse plate for optimal well-being. Tune in and discover how each approach contributes to the tapestry of nourishment, ultimately leading us to the profound wisdom that balance and diversity are truly key. Key Takeaways: If you're doi...2023-08-1244 min
Divine Woman WellnessEp12 What The FatigueToday we're diving deeper on a topic I see often in clincal practice - Fatigue. There are many factors that tie into fatigue, anywhere from nutritional deficiencies to burning the candle at both ends. If you want to know more about optimal dietary patterns as related to intermittent fasting make sure to listen to Episode 7 Take Aways Look at common nutrient deficiencies such as Vitamin D, iron, iodine, B vitamins that contribute to fatigue. Remember to make sure and nourish yourself both from a nutrient intake to caring for yourslef! Avoid long period...2023-08-0539 min
Divine Woman WellnessEp11 Hormone Havoc: Unmasking Estrogen DominanceWelcome to the Divine Woman Wellness Podcast! In this episode, we delve into the world of estrogen dominance - a topic that affects many divine women on their health journey. Join us as we explore what estrogen dominance means, its impact on our well-being, and practical steps to restore hormonal balance. Estrogen, a vital hormone in our bodies, can sometimes become imbalanced, leading to a range of symptoms that affect our overall health. Together, we'll recognize the signs of estrogen dominance and gain insights into its potential effects on our menstrual cycle, mood, and more.2023-07-2934 min
Divine Woman WellnessEP10 Toxins in Period ProductsIn my latest episode, we dive deep into a topic that affects all divine women - menstrual hygiene products. Join me as we uncover the truth about toxins lurking in these products, including in period underwear. It's time to make informed choices for our bodies and well-being! Did you know that some menstrual products can contain harmful chemicals and toxins? From disposable pads to period underwear, I shed light on the potential health implications and share actionable steps to embrace safer alternatives. Together, let's navigate the world of menstrual hygiene products with a discerning eye. We...2023-07-2225 min
Divine Woman WellnessEp9: Toxins and your hormonesI'm so excited to share this episode with you! It is part one of 2, with more to come. When I work with women around balancing their hormones this topic always comes up and I think it needs A LOT more attention. So Join me on this episode of the Divine Woman Wellness Podcast as we dive into the fascinating world of hormone disruptors and their impact on our health. Discover the top 10 toxins that can disrupt hormonal balance and where they are commonly found. Learn practical tips to minimize exposure and mak...2023-07-1538 min
Divine Woman WellnessEp8: Embracing Balance: The 80/20 Rule in LifeWelcome to Episode 8 of the Divine Woman Wellness Podcast! In this episode, I dive deep into the 80/20 rule and its impact on our holistic health journey. Join me as we explore the beauty of the 80/20 rule and the importance of finding harmony in our approach to well-being. In this episode, I share insights and practical tips on how to embrace balance in all aspects of our lives. We'll delve into the concept of the 80/20 rule, which encourages us to find a harmonious equilibrium between nourishing our bodies with nutrient-dense foods and indulging in the occasional treat, and...2023-07-0828 min
Divine Woman WellnessEp7: Intermittent Fasting, Time Restricted Eating and Hormones Oh My!Hi my Loves! In today's episode, we're diving into the fascinating topic of time-restricted eating and its impact on our hormones. Get ready to bust some myths in regards to IF and TRF/TRE and learn how to optimize this to support your hormones. In this episode, I explore the concepts of time-restricted eating and intermittent fasting, and how they can influence our hormones. I share insights into the connection between our eating patterns and hormonal balance, shedding light on the impact of meal timing on our overall well-being. I discuss how timing withing TRF/TRE is i...2023-07-0141 min
Divine Woman WellnessEp6: Releasing Guilt: Embrace Self-Care and Embody Divine Woman WellnessThis episode flowed straight from my heart and I discuss the importance around releasing guilt around self care and nourishing ourselves amongst a few other fun little tangents about health and wellness. It's time to break free from the chains of guilt and step into the radiant, empowered woman you were meant to be. Tune in to the Divine Woman Wellness podcast and let me, DrK, support you on your journey to self-care, holistic well-being, and living a life fully aligned with your truest self. Sign up for the waitlist for my 28Day Gut...2023-06-2435 min
Divine Woman WellnessEp5: Hidden Hormones - Symptoms You Didn't Know Were Related to HormonesHormonal imbalances can manifest in various ways and may sometimes be mistaken for other conditions or overlooked as unrelated symptoms. Here are some symptoms that you might not initially associate with hormonal imbalances: Fatigue Weight changes Mood swings Sleep disturbances Digestive problems Skin issues Hair loss Libido changes Changes in menstrual cycle Temperature intolerance: Fluctuations in estrogen levels can affect thermoregulation, leading to hot flashes or cold intolerance. I dive into some of the connections of these symptoms and how they relate to hormones (as well as some other factors). It's important to note that...2023-06-1734 min
Divine Woman WellnessEp4: Balancing Act: Unraveling the Connection Between Adrenals and Female HormonesIn this episode, we dive into the fascinating connection between adrenals and female hormones. Hormonal balance plays a crucial role in women's health, and understanding how the adrenal glands and female hormones interact can provide valuable insights. I start by exploring the adrenal glands, their location, and functions in the body. These small but mighty glands are responsible for producing hormones like cortisol and adrenaline, which play a vital role in managing stress and maintaining overall well-being. I discuss the role of female hormones, their roles in the menstrual cycle, reproductive health, and how...2023-06-1034 min
Divine Woman WellnessEp3: Put The Oxygen Mask On Yourself FirstToday we're going to talk about why it's so important to put that oxygen mask on yourself first - the importance of caring for yourself. You'll gain a deeper understanding of the impact on your health - both physical and mental - from not caring for yourself. Looking to work with me? Let's get on a quick call https://p.bttr.to/3YRmbKG Follow me on IG https://www.instagram.com/divine_woman_wellness 2023-06-0317 minDivine Woman WellnessEp2: Let's Talk About Seeds and Your Cycle HealthIn this episode we dive into how seeds can support your hormones and your cycles. "Let food by thy medicine" - Hippocrates If you're interested in cycle syncing and planning your work/life around your cycle check out this book by Kate Northrup: Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms Seed cycling protocol: https://us.fullscript.com/protocols/drsabrinakoperski-seed-cycling Find me on IG: www.instargram.com/divine_woman_wellness Would you like a lab interpretation or second opinion? No probelm, just add a lab review sessio...2023-05-2719 min
Divine Woman WellnessEp1: DWW Intro - Nice to Meet You! Who is Dr K?Hi my loves! It is so nice to meet you. This episode is a little bit about me and why I started this podcast. Short but sweet so you can get to know me a bit. Now, I'd love to get to know you as well. Make sure to follow this podcast so you'll be the first to know when a new episode is out and then head on over to IG and follow me @Divine_Woman_Wellness. Share a screenshot of the follow and tag me in it. I'd love to hear your thoughts in...2023-05-2705 minDivine Woman WellnessDivine Woman Wellness TrailerWelcome to the trailer for the Divine Woman Wellness Podcast. Instagram: @divine_woman_wellness 2023-04-2401 min