Shows
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Delete A Diet Rule From Your Mind for GoodWe all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been dieting or restricting for a while, the rules accumulate and make the eating experience rigid, stressful and anxiety-producing. Chances are, you want to have more flexibility and freedom. You know it would actually serve you. But you can't get yourself to actually break your rules without spiraling into chaos.I...2025-07-1628 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastBehind the Scenes of Our Relationship w/LukeIt’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share about his own struggles with food and body image. My boyfriend Luke is joining me on the mic for an open conversation about our relationship, hesitations I had about opening up about my past struggling with eating disorders, his history with food issues, and so much more!Whether you’re curious about the dynamics of our relationship or looking to learn practical strategies that Luke has...2024-11-1355 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Stop Binge Eating In SecretHave you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep falling back into the frustrating pattern of binge eating in secret?Maybe that's in the car after work.Or in the kitchen after everyone has gone to bed. It's like you can't stop yourself, and something takes over you. In this episode, you're going to learn the biggest mistakes you're making that's keeping you stuck in this cycle. And, I'm going to walk you thr...2024-06-2644 minLive Unrestricted - The Intuitive Eating & Food Freedom Podcast5 Ways To Enjoy Social Events This Summer Without OvereatingWe all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food. In this episode, I'm sharing 5 powerful strategies that you can implement to set yourself up for a successful pleasant & peaceful eating experience in social situations where there's a lot of food involved. If you want to learn how to be present, listen to your body and eat...2024-06-1931 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Actually Enjoy Exercise & Stay Consistent With ItIs exercise something you struggle to stay consistent with? Or something you feel like you have to force yourself to do because you *know* it's good for you, but it just feels like another chore on your to-do list that you just don't want to do?Maybe you look at those people who exercise regularly and seem like they actually LOVE doing it, and think "I wish that could be me".If that's you, this episode is going to be so powerful for you.Fresh off my first run of the s...2024-06-1224 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastThe Truth (And Lies) About Wellness and Fitness Culture w/ Emily ContoisWhat do we NOT know about the wellness & fitness culture? Turns out... a LOT. Today, we're joined by author and associate Professor of Media Studies at the University of Tulsa, Emily Contois, to talk the practices, mindsets and behaviours encouraged by wellness & fitness culture that can be contributing to an unhealthy relationship with health, food, exercise and our bodies. Connect with Emily Contois Website: https://emilycontois.com/Socials: @emilycontois on Instagram, X, and Facebook✨ Grab your spot for my free workshop: How To St...2024-06-0547 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastEmotional Eating : How To Handle Negative Emotions Without Turning To FoodLet's talk about emotional eating. Do you feel like every time negative emotions come up (stress, sadness, loneliness, boredom, etc), you immediately turn to food? And then, you're left with feelings of guilt, shame and regret?I get it. That used to be my pattern for YEARS, and in this episode, I'm sharing practical strategies for managing the strong emotions that you're bound to feel as part of life, without turning to food. Here's what you'll learn in this episode:The difference between emotional and physical hunger The ONE things that will hel...2024-05-2925 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastUnlearning Years of Dieting & Rewiring Her Mind w/ NastaranToday, we're joined by someone who got the message that there was something "wrong" with her body from a very young age. Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself. In this episode, you're going to learn:Why Nastaran's diet never worked long-term and how it affected her relationship with foodWhat her breaking point was, and why she decided to stop dieting How she knew intuitive eating was right for herThe biggest lessons she learned that...2024-05-2041 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Overcome The Fear of FailureLet's talk about the biggest thing that holds women back from healing their relationship with food & their bodies. Nope, it's not a lack of willpower or discpline. Nope, it's not a lack of motivation. It's not even a lack of follow-through. It's fear. The fear of failing AGAIN. In this episode, you're going to learn :Where this fear actually comes from (it's going to surprise you)What fear really is, and how to move through it Why you haven't failed at diets, and what has actually happenedA massive mistake...2024-05-1531 min