Shows
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast6 Reasons Food Feels Harder At The End Of The YearLet's be hones...December is challenging. You might find yourself more anxious around food, thinking about your body more, overeating more often or slipping back into old patterns you thought you were done with. Let's talk about why. It's not because you're failing.You’re not going backwards.You’re not suddenly terrible at intuitive eating. There's just so many unique challenges that come with the month of December that most people don't talk about. In this episode, I’m breaking down the 6 real reasons why food feels hard...
2025-12-0336 min
Wellness HustleObsession vs. Discipline: The Truth About Food Freedom with Sabrina MagnanSummaryIn this conversation, Sabrina Magnan, an intuitive eating coach, shares her journey from struggling with disordered eating to helping women achieve food freedom. The discussion covers the importance of understanding the difference between obsession and discipline in eating habits, the role of tracking food, and the four pillars of food freedom. Sabrina emphasizes the significance of consistency, debunks myths surrounding intuitive eating, and highlights the need for self-awareness and emotional regulation. The conversation also touches on generational differences in eating habits and concludes with key principles for achieving a healthy relationship with food.Takeaways
2025-10-1045 minLive Unrestricted - The Intuitive Eating & Food Freedom Podcast8 Lessons Learned From The Happiest & Most Successful People I Know (Part 1)I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing.Here’s what I realized: the people we admire the most (those who radiate peace, freedom, and joy) didn’t get there by luck. They got there by doing the hard, uncomfortable inner work that most people avoid. And from being in that room, I walked away with 8 powerful lessons that will change how you see yourself, your relationships, and your definition of succ...
2025-08-2744 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Delete A Diet Rule From Your Mind for GoodWe all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been dieting or restricting for a while, the rules accumulate and make the eating experience rigid, stressful and anxiety-producing. Chances are, you want to have more flexibility and freedom. You know it would actually serve you. But you can't get yourself to actually break your rules without spiraling into chaos.I...
2025-07-1628 minLive Unrestricted - The Intuitive Eating & Food Freedom Podcast5 Ways To Enjoy Social Events This Summer Without OvereatingWe all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food. In this episode, I'm sharing 5 powerful strategies that you can implement to set yourself up for a successful pleasant & peaceful eating experience in social situations where there's a lot of food involved. If you want to learn how to be present, listen to your body and eat...
2024-06-1930 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Actually Enjoy Exercise & Stay Consistent With ItIs exercise something you struggle to stay consistent with? Or something you feel like you have to force yourself to do because you *know* it's good for you, but it just feels like another chore on your to-do list that you just don't want to do?Maybe you look at those people who exercise regularly and seem like they actually LOVE doing it, and think "I wish that could be me".If that's you, this episode is going to be so powerful for you.Fresh off my first run of the s...
2024-06-1223 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastThe Truth (And Lies) About Wellness and Fitness Culture w/ Emily ContoisWhat do we NOT know about the wellness & fitness culture? Turns out... a LOT. Today, we're joined by author and associate Professor of Media Studies at the University of Tulsa, Emily Contois, to talk the practices, mindsets and behaviours encouraged by wellness & fitness culture that can be contributing to an unhealthy relationship with health, food, exercise and our bodies. Connect with Emily Contois Website: https://emilycontois.com/Socials: @emilycontois on Instagram, X, and Facebook✨ Watch my FREE workshop: How To Stop Feeling Obsessed Wi...
2024-06-0546 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastEmotional Eating : How To Handle Negative Emotions Without Turning To FoodLet's talk about emotional eating. Do you feel like every time negative emotions come up (stress, sadness, loneliness, boredom, etc), you immediately turn to food? And then, you're left with feelings of guilt, shame and regret?I get it. That used to be my pattern for YEARS, and in this episode, I'm sharing practical strategies for managing the strong emotions that you're bound to feel as part of life, without turning to food. Here's what you'll learn in this episode:The difference between emotional and physical hunger The ONE things that will hel...
2024-05-2924 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastUnlearning Years of Dieting & Rewiring Her Mind w/ NastaranToday, we're joined by someone who got the message that there was something "wrong" with her body from a very young age. Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself. In this episode, you're going to learn:Why Nastaran's diet never worked long-term and how it affected her relationship with foodWhat her breaking point was, and why she decided to stop dieting How she knew intuitive eating was right for herThe biggest lessons she learned that...
2024-05-2040 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Overcome The Fear of FailureLet's talk about the biggest thing that holds women back from healing their relationship with food & their bodies. Nope, it's not a lack of willpower or discpline. Nope, it's not a lack of motivation. It's not even a lack of follow-through. It's fear. The fear of failing AGAIN. In this episode, you're going to learn :Where this fear actually comes from (it's going to surprise you)What fear really is, and how to move through it Why you haven't failed at diets, and what has actually happenedA massive mistake...
2024-05-1531 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastThe 5 Stages of Becoming An Intuitive EaterIf you know you want to reconnect to your body, learn how to eat intuitively and experience food freedom, but.... you have no idea what to expect or prepare for! This episode is for you.I'm breaking down the 5 stages that every dieter goes through as they learn to reconnect to their intuitive eating abilities, so that you can have the peace & clarity to move forward on your healing journey knowing where you're going, and how you'll get there.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to st...
2024-05-0845 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastIntuitive Eating 101**Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!]You may have heard me use the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you.If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eati...
2024-05-0147 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHandling Social Events Without Binge Eating, Getting Rid of Food Guilt, and More w/Victoria Kleinsman (Part 2)Do social events that revolve around food stress you out?Do you want to know how to get rid of the guilt that consumes you after overeating, so you can stop the self-sabotaging behaviours around food for good?We're back for part 2 of our Q & A with Victoria Kleinsman, food freedom & body love coach. In this episode, you're going to learn:How to handle social events where there's a focus on food without anxiety or loss of controlThe biggest mistakes you're making around binge eating, and how to solve itHow to reduce a...
2024-04-1731 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Find Your Set Point Weight, Listen To Your Intuition, and More - Q & A w/ Victoria Kleinsman (Part 1)Do you want to become an intuitive eater and experience food freedom, but you're afraid of what it would do to your body/weight?Or maybe, you're on your recovery journey and you're flooding your social media with recovery content, but you're not sure if it might be actually....unhelpful?In this episode, we are joined by none other than one of my favourite returning guest and friend, Victoria Kleinsman! Victoria is a food freedom & body love coach, and she's been our most returning guest. We love answering your listener question in a Q...
2024-04-1020 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Create The Life You're Meant For w/ Dr. Sara Kuburic (The Millennial Therapist)Have you ever felt like you've lost yourself?Perhaps you've spent so many years living life on autopilot...chasing goals you hoped would one day finally make you happy, only to realize you've completely missed your life unfolding right before your eyes. Today, we have the expert on self-loss and existential issues (like meaning, freedom, death, isolation) to help you bring a whole new perspective to your life, so that you can start living in accordance to your values, what matters most to you, and become your true, authentic self. Dr. Sara Kuburic is...
2024-04-0344 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastThe 7-Step Process To Change ANY Negative BeliefAre you your biggest critic? Do you feel like you're constantly self-sabotaging, beating yourself up for everything you're doing wrong, and struggling to stay consistent with healthy habits?If that's you, you're not alone my friend. And in this episode, I'm going to teach you a 7-step process that you can use over and over again to change absolutely ANY negative or disempowering belief that is holding you back from the life you know you deserve. You're going to learn:The reason why you feel like even when you know what you "...
2024-03-2758 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastAre You In A Toxic Relationship? w/ Dr. Heidi BrockeToday, we’re getting a masterclass on toxic relationships from a sought-after Toxic Relationship Healing & Awareness Specialist.She's here to help you become aware of the characteristics of a toxic person and relationship, and to equip you with the knowledge to improve your situation so that you can find healing, freedom and peace. As an emotional abuse graduate, Dr. Heidi Brocke knows what it feels like to be alone, to be the only one who sees what is really going on, and to be the one who feels like something is wrong with you.
2024-03-2059 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastKeep Falling Off The Wagon With Your Goals? Stop Making THIS MistakeAre you tired of setting goals only to find yourself falling off the wagon within weeks, or even days? Do you feel like you know what you "should" be doing, but for some reason, you're just not doing it?Today, I'm sharing one of the biggest mistakes you might be making that could be the reason why, even with the best intentions, you're not achieving the goals you've set for yourself. What you might not know yet is that the WAY you set goals matters. It matters a lot. And, in this episode, I'm...
2024-03-1319 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastMy 4 Powerful Strategies To Make Eating Easier & Less Time ConsumingCan we talk about how much of our time, energy and mental space get consumed with thoughts about food?!If you're anything like me, you're already making 10,000+ decisions a day. The last thing you need is to constantly worry about what, when or how much you're going to eat. Decision fatigue is REAL. I mean, have you ever found yourself at 5pm having to make a decision about what to eat, and you're so mentally drained that the only thing you can do is order takeout?Yup, I feel you. Same. Th...
2024-03-0624 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Thrive Through Menopause Without Dieting w/Tasmin BrosterLet's talk about menopause for a sec. I don't have to tell you that we live in a society where there's constant pressure on women to stay looking young, pretty, and thin... creating these unattainable standards that leave you feeling exhausted, frustrated and hating your body.Then...perimenopause comes in and you're now experiencing MORE challenges like weight gain, unfamiliar symptoms, and a rage that comes from nowhere leaving you tired, resentful and lost.You might hate the fact that your clothes don't fit but you've had decades of dieting experience and you...
2024-02-2848 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Have A Healthy Relationship With Exercise w/ Megan DahlmanI used to be so anxious to take a day off from exercise that I’d force myself to work out even when I was absolutely exhausted, sore AF, overwhelmed and even in pain. I ran half marathons because that’s the form of exercise that burned the most calories (even though I didn’t enjoy it and it caused me a whole lot of physical pain). I tracked every single step walked, calorie burned, and active minutes on my Fitbit with obsessive precision. Did I run in place in my basement on the da...
2024-02-2155 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastDo You Have a Sugar Addiction? w/ Leah Kern, RDNHave you ever felt like you're addicted to sugar? Like the moment you start eating, you quite literally CANNOT stop yourself?Maybe you've heard the studies that compare sugar to addictive drugs, and you've concluded that since the problem is the food itself, the only solution is to abstain from sugar consumption altogether. You've tried not bringing sweets into your home, replacing sugar in recipes with "healthier" alternatives, and creating rules around when it's "allowed" to eat sweets (for example: "I can only eat sweets on the weekends").If you can relate, then t...
2024-02-1439 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow to Overcome your Fear of Healing Your Relationship with FoodDo you feel like you KNOW you have to heal your relationship in order to feel healthier and happier, but on some level... you're terrified. Maybe you're scared because you have no idea where to start, and know that there's going to be a LOT to unpack Maybe you're scared that you'll lose control, and even end up worse off than you are nowMaybe you're scared of what life looks like when you're not constantly dieting or trying to lose weight Or maybe... you're even scared to be happy. You've known self-criticism and judgement for so long, that the...
2024-02-0751 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastWhy Focusing On Your Weight Is Bad For Your Health w/ SusanDid you know that focusing on weight loss and stepping on the scale every morning actually harms your health? Today, we're joined by Susan, Food Freedom Academy alumni...and she had a LOT to share about her journey to intuitive eating. If you're having a really hard time accepting your body and letting go of control around food, this episode is for you... because Susan GETS IT.Susan doesn't remember a time when she wasn't dieting or trying to lose weight. Her entire life has been clouded by this feeling of failure due to diets n...
2024-02-0550 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastThe Ripple Effect of Healing Your Relationship with Food w/ HilaryYour relationship with food is arguably THE most important relationship in your life. It affects:The way you feel about yourselfYour mood and energy Your physical health Your relationship with your partnerYour kids and familyYour social life Your jobYour mental & emotional healthYour future In this episode, we're joined by Food Freedom Academy member Hilary, as she shares how healing her relationship with food had a life-changing ripple effect on every aspect of her life. She also shares the powerful mindsets she had to adopt to push past her fear of intuitive eating, and th...
2024-01-3149 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow Growing Up in Diet Culture Can Impact Your Lifelong Relationship With Food w/ KristaDid you know that it is 110% possible to heal your relationship with food and become an intuitive eater EVEN IF you've been struggling with food & your body for 10, 20...or even 30+ years?I know that when dieting and disordered eating has been part of your life for so long, it can feel impossible to even imagine a different way to live. And that's exactly how Krista, Food Freedom Academy member, felt at 55 years old after struggling with multiple eating disorders, overeating, emotional eating and food restrictions for over 36 years. Krista grew up in diet cu...
2024-01-2922 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastWhy Making Dieting Part Of Your Identity Is Bad For Your HealthThis is something that doesn't get talked about enough. You may truly want to be FREE from yo-yo dieting. You're done with restricting, constantly feeling hungry, feeling bad about your body and spending ALL your time and energy thinking about food and your weight.BUT, there's something that's holding you back from really taking that leap towards intuitive eating and breaking free from diet culture. You feel STUCK in your old ways and you don't know why. That, my friend, is likely because you don't know who you are without dieting.
2024-01-2430 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow to Stop Feeling Obsessed with FoodIf you feel like food controls your life and 99% of your brain space is consumed with obsessive thoughts about food, this episode is a must listen. In this episode, I'm going to share powerful strategies to help you stop feeling so crazy around food, and free up your mind to focus on things that matter most to you. So, if you want to :End the food guilt, shame and anxietyStop overeating and feeling so out of control around foodStop thinking about food 24/7Then let's jump in!✨ Watch my FREE workshop: How...
2024-01-1723 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHealing Your Relationship with Food in 2024Are you ready to finally end your war with food, learn how to listen to your body, put a stop to overeating and rediscover peaceful, intuitive eating in 2024?A few weeks ago, I was invited to be an expert guest on The Binge Cure, a radio show on Voice America with Dr. Nina Savelle Rocklin, Psy.D. - psychoanalyst, author, and radio show host specializing in food, weight and body image .What was originally supposed to be a conversation about improving your body image & self-esteem by reprogramming your mind quickly turned into an extremely powerful c...
2024-01-1057 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Make 2024 Your BEST Year Yet (Steal My 5-Step Goal Achievement Process)Many people set goals and have a vision of the life they want to create, but most people never achieve their goals. Why? Because 99% of people don't know how to properly set goals, and you might be able to relate to this if you feel like:You're stuck. You know you need/want to change, but never actually make forward progress. You're frustrated. You know what you "should" do, but you're not doing it. You're lost. You no longer know what the next steps should be, so you keep jumping from one thing...
2024-01-0344 minLive Unrestricted - The Intuitive Eating & Food Freedom Podcast3 Things To Consider If You Want To Diet This New YearIn a world where the promise of a 'new you' seems just one diet away, especially as the New Year rolls in, it's crucial to take a step back and consider a few things that could not only change the course of 2024, but of the rest of your life.If you're already thinking about "getting back on track", "getting in shape" or "taking your health seriously" in the new year, this episode is for you.We're going to cover:The seductive yet destructive nature of diet cultureWhy so many women get pulled back into...
2023-12-2736 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastYour 3-Tip Guide to a Guilt-Free Holiday: Overcome Food Anxiety & Be Present With Loved OnesEver feel like you're at war with food during the holiday season? You're not alone. This is the time of the year where diet culture gets loud and you might feel the pressure to have your last "hoorah" with food before getting back on track with a new diet in the New Year. You might want to be able to enjoy food and be present with loved ones, without feeling like food is the main attraction and you can't focus on anything else.You might be surrounded by family members who are constantly ta...
2023-12-2034 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastBreaking Free from Diet Culture (For Good) with Dr. Diana GordonStruggling with societal pressures to maintain the 'perfect' body? You're not alone. Join me as I sit down with Dr. Diana Gordon, a licensed psychologist and intuitive eating specialist, who shares her own experiences living in a larger body. Dr. Gordon will make you question the true meaning of acceptance and the hazardous effects of diet culture that are more pervasive than you might think.During our conversation...We delve into the world of those who have battled weight issues since childhood. We talk about growing up in a fa...
2023-12-1345 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastTHIS Will Help You Find Body Acceptance w/ Food Freedom Therapist Cherie MillerDo you ever feel like diet culture is stealing your joy? Like society's expectations of physical perfection are preventing you from truly aligning with your values and fully experiencing life?How many pictures have you NOT taken, beaches you haven't gone to, social events you missed or trips you didn't take because you let your body hold you back?So many women have been conditioned to stop living life in alignment with what they deeply value in order to pursue weight loss, dieting and acceptance from society. As a result, you run the r...
2023-12-0645 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastThe Intersection of Nutrition, Addiction, Mental Health and Eating Disorders w/ Dr. David WissWhat if we told you that our relationship with food is far more complex than it seems, that it is intricately tied to our mental wellbeing and can require a drastically different approach from one person to the next?On board with us is the experienced Dietician, Dr. David Wiss, who shares his unconventional journey to discovering the impact of nutrition on mental health, the need for nuanced discussion in the anti-diet & eating disorder recovery world, and how you can tackle the complex conversation of healing your relationship with food while also caring for both your physical a...
2023-11-2956 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastListening to Your Body: Navigating Unusual Hunger DaysA few days ago, I had a day where my hunger was just ravenous, and I didn't understand why.I normally have a pretty consistent eating pattern and am very much in tune with how much food my body needs to feel good, satisfied and energized. If my hunger gets throw off, I typically know why. Perhaps my meal was smaller than usual, or lacking carbs, and needed more protein. However, on this particular day, I couldn't understand why, no matter how much I ate, I still felt hungry. Real, physical hunger. N...
2023-11-2222 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastThe Biggest Obstacles To Healing Your Relationship With FoodDo you know that changing your relationship with food should be a priority, but something is holding you back?Maybe you've been listening to this podcast for a while now, and you're noticing that the way you think & feel about food isn't how you want it to be...But even with listening to podcasts, consuming content on social media, and diving deeper into this world of food freedom, you haven't taken ACTION towards making a real, impactful change. WHY is that?Last week, a team member of mine and I hopped on...
2023-11-1538 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastWhy Can't You Stop Eating, Even When You Feel Full?Have you ever found yourself reaching for that extra helping of food, even when you're not really hungry? Why is it so difficult to break away from unhealthy eating habits and how can we truly understand our body's needs?This episode is for you if: You have a hard time stopping yourself from eating more, even when you know you're full and that eating more will make you feel uncomfortably stuffedYou often do your overeating at night, but you don't know how to stopYou want to understand the root cause of WHY yo...
2023-11-0836 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Keep "Trigger" Foods In The House Without Losing ControlAre you tired of feeling out of control around certain foods? I've been there - the secret snack stashes, the guilt and shame, the endless cycle of binging and restricting. Today, I'm sharing my personal journey from disordered eating to a healthier, freer relationship with food, and the strategies that helped me get there.In an honest conversation, I explore the misconceptions of diet culture's false beliefs and their effects on our eating habits. It was a realization at university that shifted my perspective - I wasn’t failing because of a lac...
2023-11-0135 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastSugar Addiction, Goal Setting and More - Q & A w/ Victoria Kleinsman Part 2In this episode, we're answering another round of YOUR questions, including:What it took for Victoria to overcome her eating disorders?What "mirror work" is, and how can it help you heal your body image?How to properly set goals, without being attached to the outcome?How to let go of exercise compulsion, when it makes you feel better?What to do about sugar addiction?Have you ever faced the mirror and felt a pang of discomfort, or even disgust, welling up within you? Has the very idea of sugar sent you...
2023-10-2530 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastFear of Weight Gain, Eating Disorder Recovery, and More - Q & A w/ Victoria Kleinsman (Part 1)What if the body you're in right now, or maybe even a slightly bigger version of it, was capable of eliciting the same feelings of happiness, freedom, and acceptance that you believe can only be achieved through weight loss? Join me and my fellow Food Freedom and Body Love coach (and returning guest!), Victoria Kleinsman, as we dive into listener questions in this deep dive Q & A. This episode is for you if:You're working on recovering from disordered eating or an eating disorderThe fear of gaining weight is stopping you from healing your rel...
2023-10-1831 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastYou Have Confidence All WrongEver wondered why confidence seems elusive, or why some people exude it effortlessly while others struggle? Prepare to shatter any misconceptions you may have about confidence as I spill the beans on the true way it gets built. Using my personal journey as a lens, I'll reveal how my initial fears and hesitations in launching this podcast transformed into a pillar for my own confidence. I'll touch on how sticking to our self-commitments is the secret sauce to cultivating genuine confidence. We'll then venture into the realm of confronting fears and embr...
2023-10-1124 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastWhy You're Not Changing Your MindsetIn this episode, we're talking about why you're having such a hard time changing your mindset.If you're feeling "stuck", you're going to want to listen to this one.Have you ever wondered why - not matter how much you WANT to think more positively, feel better about yourself, and have a healthier relationship with food - you're still stuck in your old patterns of negative thinking?In this episode, I'm going to break it down for you. You're going to learn:What your brain's Reticular Activating System (RAS) is, a...
2023-10-0437 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastHow To Address Weight Concerns For Your ChildParents, you want what’s best for their children. You want them to grow up to be strong, healthy and happy. But how do you navigate the sensitive topic of body image, weight and healthy habits with your kids, while promoting a healthy relationship with food and their bodies?In today’s episode, we’re joined by Noha Pollack, MD - a board-certified pediatrician who specializes in helping teens and pre-teeens with body image and weight issues. She also helps professionals and parents who encounter children in this age group to use...
2023-09-2731 minLive Unrestricted - The Intuitive Eating & Food Freedom Podcast5 Things I Would Tell My Younger Self To Heal From Disordered Eating FasterIn this episode, I'm getting real with you and sharing 5 things I would tell my younger self who was deep in her eating disorder and desperate to feel better, but also terrified and stuck in her ways.These are things that could have a MASSIVE impact on your life if you started implementing them now to heal your relationship with food and start moving in the right direction. ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on ins...
2023-09-2035 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastGetting Rid of Food Guilt : Steph's Intuitive Eating JourneyToday's powerful case study showcases a past member of Food Freedom Academy who had hit her diet rock bottom and decided that she no longer wanted to live with constant food guilt & obsession. She shares what helped her through her Intuitive Eating journey, especially on the tougher days. Healing your relationship with food and your body image is not a linear process, but knowing what to expect and what kind of mindset to have through it makes it much easier. ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food
2023-09-1527 min