Shows
Embrace Life and Thrive with SabrinaCastor Oil Packs: A Gentle Detox for the Body and Soul (S2E10)In this episode, we explore the simple yet powerful practice of castor oil packs — a natural tool for healing inflammation, supporting the liver, easing digestion, and calming your nervous system.Whether you’re navigating grief, hormonal shifts, chronic stress, or just looking for natural ways to reset — castor oil packs can create space for healing. And when paired with intentional rest and time with God, they become a sacred rhythm of restoration. 🙏🏼🌿 You’ll Learn:• What castor oil packs are and how to use them• When to use (and when to avoid) them• Physical benefits...2025-06-2505 min
2 Queens 2 CrownsQT: Beyoncé, Blake, and Sabrina are ThrivingThis week we’re talking about what happens when selective hearing meets a comment section debating Beyoncé and Taylor fandoms.Then we get into the big stories: Justin Baldoni’s lawsuit gets tossed, Sabrina Carpenter drops an album cover that sends the internet into a tizzy, and the Grammys move the goalposts because Beyoncé had the audacity to win a country award.The girls are thriving. The public is spiraling. Let’s get into it.Subscribe for monthly bonus episodes:https://patreon.com/2Que...2025-06-1951 minEmbrace Life and Thrive with SabrinaSoak, Soothe, Surrender: The Healing Power of Magnesium Baths (S2E9)Feeling overwhelmed, anxious, or physically drained? In this episode, we’re slowing down and soaking in something powerful — the calming, restorative benefits of magnesium baths.Magnesium is an essential mineral that supports the nervous system, reduces muscle tension, and promotes deeper sleep — and soaking in it can be a gentle way to heal both body and soul.Whether you're grieving, recovering, or simply needing a moment to breathe, this simple wellness practice can become a sacred space to rest in God’s peace.🌿 In this video, you’ll learn:• Why magnesium is ess...2025-06-1806 minEmbrace Life and Thrive with SabrinaJournaling for Healing: A Simple Practice to Soothe the Soul (S2E8)In this episode of Embrace Life & Thrive, we’re diving into the power of journaling — not for perfection, but for peace.Whether you're navigating grief, stress, or simply trying to reconnect with yourself and with God, journaling can be a gentle and healing practice. Learn why journaling is so powerful for emotional clarity and nervous system support — and how just 5 minutes a day can create space for reflection, rest, and restoration.💛 We’ll cover:The emotional and spiritual benefits of journalingHow to start (even if you’ve never journaled before)Prompts t...2025-06-1104 minEmbrace Life and Thrive with SabrinaStep Outside: Nature’s Role in Healing (S2E7)In today’s episode of Embrace Life & Thrive, we explore the profound healing power of nature. Whether you're walking through grief, navigating chronic stress, or simply feeling disconnected — stepping outside may be one of the most powerful, accessible tools for restoring peace in your body and mind.🌞 Learn how time outdoors:Regulates your nervous system (hello, calm!)Lowers cortisol and inflammationSupports mental clarity and emotional releaseEncourages movement, presence, and groundednessAwakens the senses and reconnects you to God’s creationWe'll also reflect on the spi...2025-06-0405 minEmbrace Life and Thrive with Sabrina5 Simple Self-Care Practices for Grief and Emotional Healing (S2E6)Today I want to gently walk you through 5 simple self-care practices that helped me find peace during a season of deep grief and loss.Whether you're grieving a miscarriage, a loved one, or even a life you thought you'd have — please know you're not alone. These practices are grounded in both wellness and faith, and I pray they bring you some comfort.Subscribe to my Youtube Channel: https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ Watch Sabrina's Recipes: https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB Follow me...2025-05-2707 minEmbrace Life and Thrive with SabrinaS2E5: The Impact of Stress & Slowing DownJoin me as I talk about the impact of stress and slowing down has on our bodies and mindful actions we can take every day to support our body in lowering stress, improving health and wellness. (If you notice I say "S2E4," I decided to share this episode after the one I recorded for S2E5 since the weak of May 14th I will be sitting with the feelings of grief more strongly). Slowing Down Guide: https://www.canva.com/design/DAGmgVm_YUQ/J2XNR3kFM8tPrdOrOOynIA/view?utm_content=DAGmgVm_YUQ&utm_campaign...2025-05-2115 minEmbrace Life and Thrive with SabrinaS2E4: Ways to Support Your Body Through GriefJoin me as I talk about the affects grief has on our mind and body and ways to support yourself through grief. This weeks episode marks 2 years since our first loss, Baby Promise and 4 months since our second, Baby Patience. Grief is real and raw to me. You are not alone. (If you notice I say "S2E5," I decided to share this episode before the one I recorded for S2E4 since the weak of May 14th I will be sitting with the feelings of grief more strongly). Grief Self-Care Checklist...2025-05-1416 minEmbrace Life and Thrive with SabrinaS2E3: Why You Should Add Lemon Juice & Mineral Salt to Your Drinking WaterJoin me as I talk about why you should add lemon juice and mineral salt to your drinking water. Find recipes to try below and helpful links!Hydrating Drink Ideas: https://www.canva.com/design/DAGmbltLGtE/9G0CINC6VwLuhYbcPAhU-w/view?utm_content=DAGmbltLGtE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h52817fb7c3Master Mineral Magnesium Drink -- Discount code EMBRACELIFE for 10% OFF: https://mitigatestress.com/product-category/magnesium/Crucial Four Mineral Salt: https://crucialfour.com/collections/all/products/icelandic-flake-salt?variant=46009499975938Redmond Real Salt:...2025-05-0709 minEmbrace Life and Thrive with SabrinaS2E2: Why You Should Eat Healthy FatsJoin me for episode 2 of season 2 as I talk about why we should eat healthy fats and what that looks like in our meals. As always, make sure you check out the helpful resources below that I have put together to make achieving your health goals so much easier!Helpful Resources:A List of Healthy Fat Sources: https://www.canva.com/design/DAGmA-Ap1mc/qU8jbIgoDXip0_auKSABEw/view?utm_content=DAGmA-Ap1mc&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7a2ef4a28a2025-04-3008 minEmbrace Life and Thrive with SabrinaS2E1: Planning Your Meals to Support Weight LossJoin me for season two, episode one as I talk about how I plan my meals to support my weight loss journey and how these macronutrients support you on your health and wellness journey.Resource: Protein sources to incorporate into your diet: https://www.canva.com/design/DAGkznVbneM/vDVrD2ShVpTr73DplfVUFw/view?utm_content=DAGkznVbneM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h55a6a74237Subscribe to my Youtube Channel: https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ Watch Sabrina's Recipes: https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1cs...2025-04-2315 minEmbrace Life and Thrive with SabrinaEpisode 20: Getting Back to Your WhyJoin me as I talk about the importance of getting back to your “why” and 7 steps to achieve your goals in a sustainable way!Check out the helpful links! Subscribe to my Youtube Channel: https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ Watch Sabrina's Recipes: https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB Follow me on Instagram @nurse_mrs.millerhttps://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#1-1 Health Coaching & other Resources: https://linktr...2025-04-1515 minEmbrace Life and Thrive with SabrinaEpisode 19: It's More Than What We EatJoin me as I talk about how achieving health is more than what we eat and the mindset that I have adopted to support me in my health journey! Check out helpful links below!Book recommendation: Breaking Free from Body Shame by Jess Connolly: https://a.co/d/imYVie0 How To hear Your Metabolism by Kate Deering:https://a.co/d/15nqZYESubscribe to my Youtube Channel: https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ Watch Sabrina's Recipes: https://www.youtube...2025-04-0914 minEmbrace Life and Thrive with SabrinaEpisode 18: How to Increase Vitamin D LevelsJoin me as I discuss why it is important to have optimal vitamin D levels and how to increase vitamin D levels through diet, supplementation, and exposure to the healing rays of the sun. Check out the helpful resource that outlines key points from this episode below:Helpful Resource I talked about in this episode:https://www.canva.com/design/DAGjbg9H9LY/ETIemRxXJ2E1YIvNAkmDTQ/view?utm_content=DAGjbg9H9LY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8d2f702ea1Subscribe...2025-04-0219 minEmbrace Life and Thrive with SabrinaEpisode 17: How Eggs Can Support Your Health JourneyJoin me as I talk about how eggs can support your health journey and creative ways to incorporate them into your daily meals.Check out “How to Heal Your Metabolism” by Kate Deering for more wonderful information! https://a.co/d/15nqZYESubscribe to my Youtube Channel: https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ Watch Sabrina's Recipes: https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB Follow me on Instagram @nurse_mrs.millerhttps://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE31-1 Health Coaching & ot...2025-03-2814 minEmbrace Life and Thrive with SabrinaEpisode 16: Low Glycemic Foods to Support Blood Sugar & Insulin RegulationJoin me as I talk about low glycemic foods to support blood sugar & insulin regulation. If you have ever wanted to become a detective, now is your chance with your own body to learn about the messages your body is giving you to direct you to the right culprit.Subscribe to my Youtube Channel: https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ Watch Sabrina's Recipes: https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB Follow me on Instagram @nurse_mrs.millerhttps://www.instagram.com/nurse_mrs.mill...2025-03-1717 minEmbrace Life and Thrive with SabrinaEpisode 15: Did You Know Avocados Are Fruit?Join me as I discuss the benefits of eating avocados and ways to incorporate them into your daily meals to promote health!Follow me on Instagram @nurse_mrs.millerhttps://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE31-1 Health Coaching & other Resources: https://linktr.ee/embrace_life_Get 20% off on supplement orders at my dispensary: https://us.fullscript.com/welcome/smiller1721347766/store-start Links & Discount Codes for Protein Powder:My Favorite Powder Powder: Use Code EMBRACELIFE for discount: https://bewellbykelly.com/collections/all...2025-03-1109 minEmbrace Life and Thrive with SabrinaEpisode 14: Why You Should Eat Green Leafy VegetablesJoin me as I talk about why we should eat green leafy vegetables to support us in achieving our health and wellness goals. Green leafy vegetables are powerhouses, packed with vitamins, minerals, and antioxidants, vital for overall health and wellbeing. Learn how to easily incorporate these veggies into your daily diet to help you live a healthier, happier life!Links & Discount Codes for Protein Powder:My Favorite Powder Powder: Use Code EMBRACELIFE for discount: https://bewellbykelly.com/collections/allSecond Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: www.equipfoods.com/SABRINAM...2025-03-0410 minEmbrace Life and Thrive with SabrinaEpisode 13: Let's Talk Insulin ResistanceJoin me as I discuss what Insulin Resistance is, what causes it, signs & symptoms to watch for, and interventions you can do to reverse/manage it naturally. I speak from personally experience as I have lowered my A1C from 6.1 to 5.2 in less than a year, lost over 45 lbs and reversed insulin resistance, ALL naturally. Links & Discount Codes for Protein Powder:My Favorite Powder Powder: Use Code EMBRACELIFE for discount: https://bewellbykelly.com/collections/allSecond Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: www.equipfoods.com/SABRINAMILLERMy Favor...2025-02-2818 min2 Queens 2 CrownsSabrina Carpenter and Olivia Rodrigo [SEASON 2 FINALE]It's our Season Two Finale and we're bringing out the big guns! Olivia Rodrigo and Sabrina Carpenter are young, talented, and unbothered by the "feud" rumors. Let's talk about it!Subscribe for monthly bonus episodes patreon.com/2Queens2Crowns Join the conversation:TikTok -@2queens2crowns,@iam_kjmiller, @leta_bitchknowYouTube -2 Queens 2 CrownsIG:@kjmiller@letabknowSongs Mentioned:Driver’s License - https://www.youtube.com/watch?v=ttRz03c208g Skin - https://www.youtube.com/watch?v=jRZGnvpv8HA Sab...2025-02-2757 minEmbrace Life and Thrive with SabrinaEpisode 12: Lowering Diabetes Risk One Grocery List at a TimeJoin me as I discuss ways to optimize your trip to the grocery store in choosing foods that will support your body in health and wellness. What we consume either lowers or increases our risk for diabetes and other health issues. Let’s lower those risks one grocery list at a time!Links & Discount Codes for Protein Powder:My Favorite Powder Powder: Use Code EMBRACELIFE for discount: https://bewellbykelly.com/collections/allSecond Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: www.equipfoods.com/SABRINAMILLERMy Favorite Collagen: Us...2025-02-2017 minEmbrace Life and Thrive with SabrinaEpisode 11: Ways to Naturally Lower A1CJoin me as I discuss ways to naturally lower A1C to decrease diabetes risk and reverse insulin resistance, all to become a healthier, better you!Follow me on Instagram @nurse_mrs.millerhttps://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE31-1 Health Coaching Services & More:https://linktr.ee/embrace_life_Get 20% off on orders at my dispensary:https://us.fullscript.com/welcome/smiller1721347766/store-start 2025-02-1216 minEmbrace Life and Thrive with SabrinaEpisode 10: Why Wait to be Happy?In this episode I talk about not waiting to be happy until our lives are exactly how we want it to be to be happy and finding contentment in God being our Good Shepherd, leading us in His perfect plan for our lives.
BONUS: At the end of the episode, I share a song I wrote that I hope is encouraging.
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1-1 Health...2025-02-0520 minEmbrace Life and Thrive with SabrinaEpisode 9: Ways to Boost Your Immune System to Prevent & Fight IllnessJoin me as I discuss ways to support your immune system at home through supplements, food choices, and lifestyle choices. Access my dispensary for 20% off all supplements.
Get 20% off on orders at my dispensary: https://us.fullscript.com/welcome/smiller1721347766/store-start
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2025-01-3012 minEmbrace Life and Thrive with SabrinaEpisode 8: Christmas Miracle to Broken DreamsIn this episode, I share about my two miscarriages and the struggles that can be experienced while yet believing that God has a good plan, even in the loss and grief.
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2025-01-2228 minEmbrace Life and Thrive with SabrinaEpisode 7: Chosen, Not ForgottenWe are chosen, not forgotten. God has called us on this difficult path for a reason. We are special and He is working on our behalf. We can go to Him with confidence that He hears us, He sees us, and He knows our desires, and He is working. Even when we don't get the answer we want, He's there to hold us, to cover us with His wings, and to give us the peace that passes all understanding. God is good even when your heart is broken. God is faithful even when it feels like He's not hearing...2025-01-1514 minEmbrace Life and Thrive with SabrinaEpisode 6: Cultivating the Garden of HopeIn this episode, I share about cultivating the garden of hope while traveling the road of infertility or any other difficult journey you are called to walk. God has a plan and He is working on your behalf!
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Subscribe ~ Like ~ Comment ~ Share2025-01-0815 minEmbrace Life and Thrive with SabrinaEpisode 5: Achieving Your Goals in 2025In this episode, I talk about setting your intentions for the New Year, 10-questions to fast track achieving your goals in 2025, and trusting God to calm the storms that this year will hold.
10-Questions to Achieve Your Goals Resource
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Subscribe~Like~Share~Review2025-01-0130 minEmbrace Life and Thrive with SabrinaEpisode 4: Clearing The Body's Detox PathwaysWhen the body’s detox pathways become blocked or stagnant, your body struggles to function properly. The body’s detox system is the lymphatic system which functions to drain excess fluid from bodily tissues, called lymph, and return it to the bloodstream. Additionally, this system plays a crucial role in the immune system by filtering out foreign particles, bacteria, and viruses through lymph nodes to help the body fight infections. Furthermore, it helps absorb fats from the intestines and transports them to the bloodstream. In other words, the Lymph vessels carry waste products, germs and damaged cells away from the...2024-12-2614 minEmbrace Life and Thrive with SabrinaEpisode 3: Does Your Body Feel Safe?When the body perceives a threat, it activates the fight or flight response, to trigger the release of hormones (adrenaline & cortisol) to prepare the body for the threat. This is helpful in the short term for imminent danger but oftentimes the stress response is activated all throughout the day during everyday stressors. Overtime, the body gets the signal that it is not safe.
Learn what signs to look for to take action(s) to lower the stress response and bring more calmness into your life to promote health...2024-12-2614 minEmbrace Life and Thrive with SabrinaEpisode 2: Fearfully and Wonderfully MadeWe are fearfully and wonderfully made for a special purpose. God sees, He hears, and He is working in our behalf even if we can’t see real evidence of it now. We are created to be vessels for the out pouring of His love, mercy, and grace. We are the temple of the Holy Ghost, therefore, we are called to live a life that promotes health and wellness!Follow me on Instagram @nurse_mrs.miller Check out how you can work with me! Listen...2024-12-2314 minEmbrace Life and Thrive with SabrinaEpisode 1: My Story — Grief to PraiseJoin me as I share a little bit about my health journey and how God has turned my grief from losing my baby, infertility, and barrenness into Praise and surrender in Him.Follow me on Instagram @nurse_mrs.miller Check out what I offer at https://www.massageinthemountains.com/Follow•Like•Share2024-12-2326 min
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastThe Overlooked Connection Between Neurodiversity and Eating Challenges w/ Dr. Marianne MillerIf you’ve ever felt like your mind works a little differently from the world around you, or you’ve already been diagnosed as neurodivergent and you feel like eating “normally” is more of a struggle for you than for others, this episode is going to be incredibly powerful for you.We’re sitting down with the expert on all things neurodiversity, eating disorders, and the non-diet approach: Dr. Marianne Miller.Dr. Marianne has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. And today, she’s here to he...2024-10-0248 min
Happy Healthy CaregiverStop Judging with Sabrina OrtolanoSabrina Ortolano has been a caregiver for her wife, Cyndi, since 2014 when she was diagnosed with a rare form of brain cancer. In this episode of the Happy Healthy Caregiver podcast, Sabrina and I talk about her identity crisis that sprouted from caregiving, the importance of body work, fundraising for brain surgery, asking for the right help, and managing judgment from others and unsolicited advice.
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Getting Open with Andrea MillerSpotting Relationship Red Flags Early ft. Dating Coach Sabrina ZoharDating Expert, Viral Sensation, and Host of the Do The Work Podcast, Sabrina Zohar (@sabrina.zohar) joins us on today’s episode of Open Relationships: Transforming Together! Today we’re talking dating apps, the red flags of dating, and answering some dating AITA questions from Reddit and viewers! Chapters:00:00 - Sabrina Zohar from Do The Work Podcast joins us!01:57 - What Are Dating Red Flags? (The Good Morning Text)7:20 - It’s Not Dating Apps, It’s Human Nature11:00 - Dealing With Narcissistic Parents & Being Egocentric16:30 - Learning From Sabrina’s Family Dra...2024-07-091h 05
Getting Open with Andrea MillerTwo Female CEOs Debate Victim Mentality & Learning From Men (ft. Sabrina Lloyd)In this insightful episode of Open Relationships: Transforming Together, we’re joined by Sabrina Lloyd, an entrepreneur, executive coach, and author of “Stand Alone: How to Be an Extraordinary Leader.” We debate Victim Mentality, Leadership, Surrendering, and Learning from MEN in the Workplace Chapters: 00:00 - The Open Relationships Podcast 01:22 - Sabrina Lloyd Joins Open Relationships 02:30 - “If You Had The Parents You Wanted, You Wouldn’t Be Who You Are” 04:45 - Rejecting Victim Mentality 13:00 - Leading by Example and Inspiring Others 15:20 - Should we surrender...2024-03-121h 07
Strategic Advisor BoardEpisode 683 "Lead and Empower Her": Passion-Driven Triumphs: Techvestor's Sabrina Guler on Finding Purpose and ProsperityJoin Dr. Julie Ducharme in an empowering episode as she explores the remarkable journey of Sabrina Guler, the visionary behind Techvestor. Rising from corporate heights, Sabrina shares her insights on achieving financial success, with Techvestor securing over $70 million in investments and cultivating a robust real estate portfolio. Beyond the numbers, the episode delves into the vital importance of aligning passion with professional pursuits, offering a compelling narrative on how genuine fulfillment can coexist with substantial financial gains.Discover the secrets behind Techvestor's thriving empire and gain valuable perspectives on the intersection of passion and...2023-12-2026 minLive Unrestricted - The Intuitive Eating & Food Freedom PodcastTHIS Will Help You Find Body Acceptance w/ Food Freedom Therapist Cherie MillerDo you ever feel like diet culture is stealing your joy? Like society's expectations of physical perfection are preventing you from truly aligning with your values and fully experiencing life?How many pictures have you NOT taken, beaches you haven't gone to, social events you missed or trips you didn't take because you let your body hold you back?So many women have been conditioned to stop living life in alignment with what they deeply value in order to pursue weight loss, dieting and acceptance from society. As a result, you run the r...2023-12-0645 min
Veggies and VicesPigs & All Their GloryToday we are taking a break from discussing fitness and nutrition and we are going over all of the awesome fun facts about Pigs!! National Pig day is March 1st so I thought there is no better way to celebrate. Also, Amplify Austin which is a HUGE fundraiser is also on March 1st and March 2nd this year and I am a proud volunteer at The Central Texas Pig Rescue so I’m hoping to also raise awareness and raise funds for that as well. Here is the link for our big fundraiser: https://www.amplifyatx.org/p2p/290666/sabrina-miller-1741ca...2023-02-2721 min
Equipped by FaithEquipped by Faith | Live Podcast EP7 | Rebekah MillerRebekah Miller is wife to Lead Pastor Jeremy Miller of Amen Church in Dallas, TX and mother to their four beautiful children. Aside from her deep love for the Lord, Rebekah carries a passion to empower people to walk in the fullness of their identity in Christ Jesus.2022-11-0343 min
Seeking Center: The PodcastThe Mind, Body, Home Connection with Sabrina Soto - Episode 9You know when you meet someone and instantly know that they're family? This week, we sit down with Sabrina Soto, who is without a doubt, one of our soul sisters. You may know her from HGTV and most recently her show "Secret Celebrity Home Renovation" on CBS. It’s her belief that any space you live in can and should be a representation of who you are regardless of budget. Sabrina is the queen of all things: wholistic living, wellness and DIY. She is also deeply spiritual and a fellow seeker. This episode is bursting with inspiration, how-tos, and jus...2022-04-0534 min