Shows
Veggies and VicesHow to Run Pain Free, Fueled Up & Thrive with RRCA Certified Run Coach, Casey NallIf you love to run or want to start dipping your toes in the sport, we are getting all the right information and tips from RRCA Certified Run Coach & CPT Casey Nall today on Veggies & Vices. We are covering
-How to train for a race
-How to strength train for running in general
-The misconceptions of pain and running
-How to fuel appropriately for a run.
Bodies by Brina
Bodies by Brina IG
FREEBIES
Casey's IG
Run Lab 2023-05-1956 minVeggies and VicesHow to Thrive & Be a Healthy & Fit Vegan Despite Your ScheduleToday we are chatting about how to be a fit and healthy vegan no matter how "abundant" you are or rather, what your schedule entails.
If you only have a certain amount of time each week or each day to commit to your health and fitness, that is completely okay! You can still accomplish your goals within those time frames. As long as you are committing, prioritizing and being honest with yourself, ANYTHING is possible!
@Bodies.by.Brina
www.bodiesbybrina.com
FREEBIES2023-05-1234 minVeggies and VicesStop Obsessing & Focus on N.E.A.TShort and sweet episode where Coach Sabrina gives tips on how to not obsess over extrmeme workouts and instead lean into N.E.A.T when it comes to weight loss and maintaing a life free from obesity.
@Bodies.by.Brina
www.bodiesbybrina.com
FREEBIES2023-04-2815 minVeggies and VicesHealing & Serving Others to Raise the Vibration with Amber CottonI’m so excited about this first interview on the Veggies and Vices podcast with Amber Cotton!
Amber’s company is Elevate Energy and she does massage therapy, dynamic body healing and reiki in order to serve and heal her clients. I personally had a session with her and can attest to her magical skills!
If you have any questions or comments downy hesitate to reach out to me via IG at @bodies.by.brina and you can also book with Amber straight through her website
Want to Work with Me? Click HERE
Want 3 Free Vegan Recipes to Increase Magn...2023-04-1434 minVeggies and VicesHarmful Effects of Yo-yo Dieting & How to Make Real ChangesHave you ever hopped on a recent fad diet and lost the weight just to gain it back a month or two later? Have you repeated the cycle time and time again and now you’re in the cycle of shame because you keep failing at what you told yourself you were going to do?
Today we are going over why yo-yo dieting is harmful to both your physical and mental health. Coach Sabrina is also sharing ways to stop this cycle and commit to your goals for sustainable life changes.
If this episode or this podcast, serves you in so...2023-04-0724 minVeggies and Vices5 Tips to Improve Gut HealthGut health is super important, not only for your physical health, but for your mental health as well. Todays competitive society that’s overflowing with social media comparisons combined with the western diet, makes it a perfect storm for poor gut health.
Today we are digging into
* what the gut does
* signs it might be in need of a pick me up
* 5 actionable steps you can take today to improve your gut health!
If you have any additional questions on optimizing your gut health or questions on transitioning to a vegan diet, don’t hesitate to reach out to me! @bodi...2023-03-2225 minVeggies and VicesPrioritize Your Health with These 4 Pillars & Lean into CoachingWe are chatting about the importance of making your deep health a priority, mastering the 4 pillars and the positives of working with a coach. Stop going with the fitness and nutrition fads that are forever changing and do what’s best for YOU! IG: @Bodies.by.Brina www.BodiesbyBrina.com2023-03-1023 minVeggies and VicesPigs & All Their GloryToday we are taking a break from discussing fitness and nutrition and we are going over all of the awesome fun facts about Pigs!! National Pig day is March 1st so I thought there is no better way to celebrate. Also, Amplify Austin which is a HUGE fundraiser is also on March 1st and March 2nd this year and I am a proud volunteer at The Central Texas Pig Rescue so I’m hoping to also raise awareness and raise funds for that as well. Here is the link for our big fundraiser: https://www.amplifyatx.org/p2p/290666/sabrina-miller-1741ca...2023-02-2721 minVeggies and VicesThose Plant Based Muscles ThoughToday we are discussing the age old question “Can you grow muscles in a vegan diet”. We are digging into how eating plants benefits your muscle growth, recovery time, how is a growing lifestyle switch in the athletic world and more! If you have questions or want to reach out and chat, you can find me on IG @bodies.by.brina2023-02-1721 minVeggies and VicesSetting Boundaries & Honoring Your Authentic Self for Better Health & EnergeticsToday we are chatting about setting boundaries and being true to yourself. When we are not living authentically or setting healthy boundaries, we are not in alignment and that can create issues in both your physical and mental health that will show up eventually. If you’d like to reach out to me and share some of your boundaries that you keep in place, you’d like to share this episode and tag me, that would mean the world to me! You can find my on Instagram at @Bodies.by.Brina2023-02-1025 minVeggies and VicesGrounding, Chakras & Nutrition Oh My!Have you ever wondered if certain foods can increase your energetics? Or better yet, have you ever wondered if there was a connection between your nutrition and your chakras? We are getting into all of that! In todays episode we are giving examples of what to eat if you think your chakras might be blocked. Sharing the benefits of grounding and how to practice it. And discussing how we can increase a kinder and more loving energy for the collective overall. If you feel called to share this with anyone who would benefit, please do and if you enjoyed this...2023-02-0228 minVeggies and VicesShifts to Combat the Negative Effects of Sedentary LifestyleDo you sit more than five hours a day? Do you work at a desk all day and then relax on the couch at night? Today we are discussing the Sedentary Lifestyle and its dangers on our health worldwide. We are also chatting about ways to add movement throughout your day, strength exercises you can incorporate and helpful stretches that you can add to your daily life to combat work life. If you have any follow up questions reach out to me on @bodies.by.brina I’m always sharing tips and you can also join my newsletter and stay in...2023-01-2523 minVeggies and VicesThe Magic of Sleep Rituals ✨Today we dive into why sleep is important, what sleep rituals are, and how they can benefit you. I also mention the incredible tip I learned from @doc_amen . If you already have a Sleep Ritual, I would love for you to share it with me! @Bodies.By.Brina2023-01-1821 minVeggies and VicesDangers of Belly Fat & How to Take Back Control of Your HealthToday we discuss what exactly belly fat is and how it’s harmful to your overall health. We also dive into the increasing epidemic of obesity in this country, and acknowledge the three contributing factors, and share how to improve your own health. Additionally, we go over the latest guidelines from the American Academy of Pediatrics. As always, reach out to me with any questions you might have! @Bodies.by.Brina or www.BodiesbyBrina.com2023-01-1124 minVeggies and VicesLift Heavy Ladies!Today we are disproving the myth that if women lift heavy weights that they will get bulky. This is a lie that is swirling around our society that we must do away with because in reality the benefits of lifting weights and heavy weights especially, are astronomical for women! As a personal trainer, I have witnessed the changes to my clients bodies not only physical, but emotional and mental as well when they start incorporating weights and gaining strength. IG: @bodies.by.brina. Website: www.BodiesbyBrina.com
2023-01-0621 minVeggies and VicesTop 3 Reasons People Go VeganIn this episode I wanted to touch on the three top reasons people choose to go vegan. With it currently being January and Veganuary happening, I’m hoping that this episode can enlighten and expand those of you who are not currently vegan to give it a look. As always, there is zero judgement here, I am just sharing my passion and information with you. You can take it or leave it. Below is the site with more info on Veganuary and also my IG and website incase you would like more information on any of the topics covered or ha...2023-01-0619 minVeggies and VicesWelcome to Veggies & VicesThis is my first episode of my first podcast and I just wanted to give you a short and sweet introduction and overview of what to expect. I am a mom, wife, business owner, nutrition coach, trainer and animal rights activist. I am a proud vegan and thrive on expanding and guiding those who are vegan curious. I feel very passionately about the health of our society on many levels and plan to discuss that on the podcast. I’m excited to be on this journey and extremely grateful for you being here as well! Always feel free to message me...2023-01-0606 minVeggies and VicesWelcome to Veggies & VicesWelcome to Veggies & Vices, where we dive in to all things health and wellness related with a nod to the vegan lifestyle. Life is also about balance, so we will of course chat about topics other than nutrition and fitness as well.2023-01-0500 min
Confessions of a Rare Disease MamaMaking the leap into a healthier lifestyle with Nutrition Coach and Personal Trainer, Sabrina MillerSend us a textThis week I had a wonderful conversation with the fabulous Sabrina Nicole Talerico Miller. Sabrina is a NSCA certified Personal Trainer, a Certified PN1 Nutrition Coach, Wife, Mom, and entrepreneur who specializes in vegan and vegetarian coaching. As a busy mom herself, she sheds some light and shares some tips on how we, as caregivers, can all incorporate small (and very realistic) changes into our daily lives to be the healthiest and happiest versions of ourselves. (And guess what? It doesn't involve spending hours at the gym because let's be real- ain't nobody...2022-10-1853 min