Shows
Thrive and Shine WellnessNaturopathic MedicineChelsea Jetér is a Board Certified Holistic Health Specialist, Naturopath, certified NAET practitioner, and NLP Master Trainer, and for the past 8 years she’s been focused on functional medicine, epigenetics, homotoxicology, Immunology, nutrition, and trauma informed care. She knows what it’s like to struggle with health issues and feel desperate for answers… Now she’s become the person she really needed when she was struggling.Links:www.honeydewhealth.carehttps://calendly.com/honeydewhealth/15min
2022-06-0746 min
Thrive and Shine WellnessWhat Is Causing Your Migraine?Are you someone who suffers from migraines or chronic headaches?? This is the episode for you! CEO of Psalm Medical and Founder of Migraine Mastery, Dr. Tanya Paynter is a naturopathic doctor and migraine specialist. She graduated from the University of Washington with her Bachelor of Science in Cellular and Molecular Biology and a minor in Inorganic Chemistry. She attended Bastyr University and received her naturopathic medical degree in 2012. She has been treating chronically ill patients, specializing in migraines, for almost a decade and has helped hundreds of women find the joy in their lives again by helping them understand...
2022-05-2343 min
Thrive and Shine WellnessFlexible DietingOn todays episode, we discuss flexible dieting, macronutrients, etc. If you’ve ever been curious about what these things are, this is the episode for you! In May 2017, Olivia earned her Masters of Science in Nursing from Spalding University and became a certified Family Nurse Practitioner through the American Academy of Nurse Practitioners. Olivia has a strong faith base which drives her purpose. She uses her hobbies of fitness and nutrition to impact her practice by empowering her patients to utilize skills she has learned to promote overall wellness. With the support of God and her family, she desires to op...
2022-05-1632 min
Thrive and Shine WellnessWellness in NatureSandi Schwartz is an author, journalist, and mother of two. As the founder and director of the Ecohappiness Project, her mission is to inspire and educate families to build a nature habit to feel happier and calmer. Her work has been featured in The Washington Post, National Geographic, Library Journal, Yahoo!, Good Housekeeping, Chicken Soup for the Soul, Scary Mommy, and more. She began her career at the United States Environmental Protection Agency and National Academy of Sciences. Both her parenting book, Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer, and children’s book, Sky’s Se...
2022-05-0934 min
Thrive and Shine WellnessRecovering From Unresolved TraumaHeather Kent is a Registered Psychotherapist with a background in trauma assessment and clinical treatment. She is the two-time bestselling author of the books Heal from Your Narcissist Ex and I Left My Toxic Relationship – Now What? Much of her professional practice is focused on helping clients through the process of recovering from unresolved trauma and PTSD. Having survived her own journey through PTSD, Heather soon came to realize that many other people find themselves in the same situation, which leaves them feeling broken, ashamed, and paralyzed by fear. Heather combines her experience from her previous teaching career with her in...
2022-05-0336 min
Thrive and Shine WellnessEnjoyment MethodShayna Meyer, Founder and Creator of The Enjoyment Method™, guides women to deep-rooted peace and ecstatic enjoyment in their lives! Utilizing a variety of tools and tactics including breathwork, herbal cleanses, a collection of meditations, effective education against various vices, and cutting edge thought processes, she creates a safe space where women can find true and lasting ecstatic levels of enjoyment in all the fibers of their lives through healing and community. Shayna has a bachelor’s in public relations, an unparalleled professional background with nearly two decades as an entrepreneur and real estate broker-salesperson, is a former professional dancer, and...
2022-04-2543 min
Thrive and Shine WellnessRecovering From Alcohol AbuseOn today’s episode, I sit down with ultra-endurance athlete & coach Josh Elliott. He shares his story of alcoholism and how a 12 Step recovery program is changing his life for the better. Our discussion is all about breaking the stigma. So many people in this world suffer in silence because they feel like they are alone. Too many of us put on a front for friends and social media, but are truly broken and unhealthy inside. The overarching message in Josh’s story is that it’s okay to ask for help. You are not the only one struggling, and resour...
2022-04-1155 min
Thrive and Shine WellnessLiving with Gluten IntolerancesJennifer helps moms and families with Celiac Disease or gluten-intolerance live a healthy gluten-free lifestyle that works for their family and is sustainable in their everyday life.www.glutenfreemarcksthespot.comwww.facebook.com/glutenfreemarcksthespotwww.instagram.com/marcksjenniferhttps://www.pinterest.com/glutenfreemarcksthespot/ Join our Facebook Group: Gluten-Free Moms –Change Your Plate to Change Your Life https://www.facebook.com/groups/healthyglutenfreemoms/GF Moms Starter Guide: https://glutenfree-marcks-the-spot.mykajabi.com/GF-mom-starter-guideI help Gluten-Free moms create a lifestyle they love – If you have Celiac Disease or are gluten-intolerant, or have family members who need to live gluten-free, then this is for you! Grab the Glut...
2022-04-0443 min
Thrive and Shine WellnessHealing Using PsychoastrologyLisa Tahir is from New Orleans, Louisiana, where she became a Licensed Clinical Social Worker (LCSW) in 2000. She expanded her practice to Los Angeles, California, in 2014, and attained her second LCSW license in California in 2016. She is additionally certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking in Los Angeles, California. Lisa has private practice office locations and residences in both Los Angeles and New Orleans, and she lives between both cities with her cats Jiggy and Baby. Lisa is passionately committed to working with people to help them heal...
2022-03-2834 min
Thrive and Shine WellnessLiving Toxin FreeCristy Murray is a nurse practitioner and functional nutrition consultant. She balances functional medicine and functional nutrition to help women recover their health and fertility naturally. All without losing their minds, ruining their health, or their relationships. She does this without the negative side effects while using food and lifestyle as the first solution.She is the founder of Blueveilwellness, whose mission is to support women going through the difficult and heartbreaking journey of infertility and health struggles.Reduce Toxins Ebook https://bit.ly/reducetoxinsnowPreconception Quizhttps://bit.ly/readyforbabyquizWebsite:www.blueveilwellness.comFreebie:www.fertilityboostingfoods.com
2022-03-1436 min
Thrive and Shine WellnessSurviving a High Conflict DivorceAlana Sharps is a multi-talented Business Strategist, Thought Leader, and Author. She is a graduate of North Carolina State University with a degree in Mechanical Engineering and a certified Six Sigma enthusiast in process improvement. She has coached C-Suite executives through continuous improvement processes that aligned with business strategies, increased operational efficiencies, and yielded millions in corporate-wide cost savings.Alana is also a survivor of a toxic marriage tangled in narcissistic abuse. As a result, she decided to pivot her technical expertise to a proven methodology for helping others overcome similar struggles. She is now a Certified High Conflict Divorce...
2022-03-0736 min
Thrive and Shine WellnessWorking Through GriefSherrie Dunlevy served the Wheeling, WV area for nearly 30 years both on television and radio.Today she is a best selling author, Inspirational speaker and the Founder of the Graduating Grief Academy and host of the Graduating Grief podcast.Her Number one best selling book“How Can I Help?” was written to to help people know exactly what to say and do when the people they love and care about are hurting.Sherrie helps women step out of the pain of their grief, so they can step into living with purpose, passion and JOY.My websites are: www.graduatinggrief.com and...
2022-02-2843 min
Thrive and Shine WellnessSupporting Your Gut HealthJessica is the CEO/Founder of her private culinary and holistic nutritional consulting practice ‘Jessica Pecush Nutrition’ (based in Calgary, Alberta, Canada) and the Founder/Director of her online-based coaching methodology ‘The DI-JESS-TION Method’ – a holistic approach to diet and lifestyle that supports the root cause of gut issues and fuels the body, mind and spirit in powerful and therapeutic ways. A Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™ and AIP Certified Coach®, Jessica Pecush helps professional women suffering from bowel issues (including autoimmune-based gut issues like Celiac Disease, Crohn’s Disease and Ulcerative Colitis) REPAIR their gut, REGAIN their energy and RECL...
2022-02-2137 min
Thrive and Shine WellnessYour Child's Relationship with FoodAmelia Sherry, MPH, RD, CDCES is a registered and certified dietitian nutritionist who specializes in working with families and children who are struggling with issues related to weight, growth, and diabetes via a New York-based private practice. Amelia is also the founder of NourishHer, an online resource for moms who want to raise girls who have happy, healthy relationships with food, their body, and their weight. You can get tools and strategies for protecting girls from diet culture from her site or by signing up for her FREE weekly newsletter https://nourishher.com/one-nourishing-idea-signupwww.nourishher.comamelia@nourishher.comFacebook: NourishHerInstagram: ameliasherryrd
2022-02-1448 min
Thrive and Shine WellnessDestressing Your Budget!Today we discuss money and budgeting!! Karen brings a unique take on taking the stress out of your budget! We are John and Karen, parents of two incredible kids, who love family time, especially time spent walking on the beach or hiking in the backcountry, enjoying the beauty of the world around us.We are on a mission to show other family’s how they can achieve more, live more, be more, have more. Right Now. With the income you currently have.We were just like you, living a “normal” life:House, cars, kids, vacation once or twice a year, sports...
2022-02-0731 min
Thrive and Shine WellnessQuantum HealingGenevieve Joy is a Higher Self Healer and transformative guide for Warrior Women across the globe.During her personal journey from victim to warrior she overcame multiple debilitating chronic health conditions that experts said were incurable, left a 14 year abusive marriage and completely transformed herself from a suicidal abuse victim into an empowered woman who truly loves herself and her life. She's on a mission to make the world a better place by ending the suffering of as many women as possible who believe that in order for them to be valuable, receive the deep love they desire, and live a...
2022-01-3148 min
Thrive and Shine WellnessWelcome Back!Welcome back to Season 2 of the Thrive and Shine Wellness Podcast! Today is an episode with yours truly. I wanted to give an update on what has been going on the past year and to let you know what’s coming up on this season of the podcast! I hope you enjoy this season as I bring you more topics in so many different areas of wellness!Follow me on Instagram at @thriveandshine_wellnesswww.thriveandshinewellness.org
2022-01-2420 min
Thrive and Shine WellnessPost Betrayal TransformationDr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker, coach an...
2021-08-0931 min
Thrive and Shine WellnessBrain-Based WellnessElisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the fitness and movement industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must...
2021-08-0237 min
Thrive and Shine WellnessWhy Our Bodies Need MagnesiumNatalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. Order your magnesium here: https://berootedin.com/?aff=10Website - berootedin.comUse code HEALTHY to save 20% and get free shippingFacebook.com/berootedinInstagram.com/berootedin
2021-07-1929 min
Thrive and Shine WellnessWeight Loss SurgeryAshley’s journey hasn’t been easy and that’s what she’s here to tell us about today! Many people think weight loss surgery is taking the easy way out when in reality, it’s far from easy.Ashley was always an athletic person. But after having her daughter she found the struggle was very real to get the weight off. She tried every diet out there. She wanted something so concrete that helped her stay accountable and on track. So at 278 pounds, she chose weight loss surgery to aide in the process of weight loss.You can follow her journe...
2021-07-1243 min
Thrive and Shine WellnessBattling BulimiaKate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been...
2021-07-0536 min
Thrive and Shine WellnessRecovering From TraumaEmma is a Certified Advanced Hypnotherapist and Trauma Freedom Coach, Resilience Expert and International Bestselling Author known for achieving life-altering results for each of her clients. She is the creator of the ‘Transform from Trauma’ 7-Step Blueprint. She uses Advanced Hypnotherapy and Regression Therapy combined with her own unique Coaching techniques and genuine real life experiences to completely free her clients from past trauma and the destructive, stubborn patterns and behaviours that come as a result. Ultimately helping them to rebuild resilience, reclaim self love and self worth and helping them to re-write their story and achieve the life they trul...
2021-06-2139 min
Thrive and Shine WellnessBenefits of YogaLily Allen-Duenas is the founder of the Wild Yoga Tribe. She is a holistic health and wellness coach, yoga teacher, meditation guide, and Reiki Master Healer. She teaches Hatha, Vinyasa, Yin and Prenatal/Postnatal yoga. Endeavoring to help overwhelmed individuals reduce their emotional overload, Lily helps people find balance, breath, and space for self-care. Lily has taught yoga classes and wellness workshops all over the world. Living in France, she now offers private yoga classes and meditation classes on Zoom, and is excited to launch The Wild Yoga Tribe podcast in June 2021.https://www.facebook.com/wildyogatribehttps://www.instagram.com...
2021-06-1433 min
Thrive and Shine WellnessManaging Your PainIf you suffer from chronic pain, this is the episode for you!Dawn Cady is a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialing multiple modalities on herself on her healing journey, and discovering the most effective treatments for pain in the process.She developed the multi-award-winning “The Neural Alignment Method®”, which brings together the world’s best healing techniques for chronic physical and emotional pain to help people in pain by showing them how their body heals through connecting and communi...
2021-06-0745 min
Thrive and Shine WellnessGetting Organized!Decluttering and Organizing is such a popular topic and was one of my more popular episodes earlier this season! Decluttering your Life!So I really wanted to have another professional organizer on the podcast again to hopefully help us all with this huge task! Maria Grove, Founder / Organizer of Bliss This HouseBliss This House is a small but mighty organization business offering residential and commercial organizing. We offer in home services as well as virtual so we can work anywhere in the world ! We believe the home organization can lead to a better life for everyone in the house. We...
2021-05-3138 min
Thrive and Shine WellnessParenting a child with ADHD/AnxietyToday my guest is Dana Baker-Williams! She is the owner of Parenting in Real Life.Dana helps families understand and navigate ADHD and Anxiety without losing their minds. Parenting a child with ADHD/Anxiety can take everything out of you, leaving you at your wit's end and not knowing how to help them. She gives parents the tools and support they need to communicate and parent more effectively. Simple shifts and techniques will allow you to parent with confidence and handle the challenges with grace. You'll have a peaceful home, a closer relationship, and your teen will be set up...
2021-05-2433 min
Thrive and Shine WellnessAll Things KetoHave you ever been curious about the Keto Diet?I have a returning guest to the show, Keto Coach, Amy Hume!Amy educates us on how the Keto diet can be done in a healthy way to start your journey to a healthy lifestyle.We know Keto isn’t for everyone, but listen to the episode and you may learn a thing or two!Merging Amy’s passion for women's health with her love for showing women that they CAN follow their dreams and gain confidence, She Ketos was founded. She Ketos - Empowering women to find health and happiness whil...
2021-05-1744 min
Thrive and Shine WellnessRapid Transformational TherapyToday I have on Raquel DaRowe on to discuss Rapid Transformational Therapy!Raquel - a certified Hypnotherapist, Rapid Transformational Therapy Practitioner, certified Integrative Nutrition health coach, trained Robbins-Madanes life coach & PSYCH-K Facilitator.If you’ve never heard of this type of therapy, listen in! Super interesting!https://www.facebook.com/groups/transformationjunkies facebook group IG: @raqueldarowewww.raqueldarowe.com
2021-05-1027 min
Thrive and Shine WellnessThe Bipolar AthleteIf you love to hear a great motivating story, this one is it! Tim battled obstacles that most of us could never imagine going through. He somehow found the strength to beat his addiction, get a grip on his mental illness, and ultimately become an amazing athlete. He beat all the odds and he is a true inspiration!Tim Davis is the author of TRIPOLAR: The Story of a Bipolar Triathlete, which chronicles his journey from childhood trauma into multiple addictions until finally recovering and discovering triathlons and ultrarunning as important tools to help him stay sober and in recovery...
2021-04-2640 min
Thrive and Shine WellnessOvercoming Lupus and Graves DiseaseAndrea Lende is an author and speaker. She has overcome Lupus and other autoimmune issues naturally as she shares in her first book, Life After Lupus, where she journals her path from sickness to health. Andrea has authored three additional books supporting her online ministry, Believing Him, where she writes daily devotions and prayers as well as hosts a podcast, Downloads from God. She enjoys speaking on various topics such as overcoming the obstacles in our lives which lead us to discover our genius and operate in our true super-powers. Links: https://www.believinghim.comAuthor Page on Amazon: https://www...
2021-04-1933 min
Thrive and Shine WellnessBuilding ConfidenceConfidence is so hard to build. Today Liz helps us build the confidence that we struggle to reach on our own!Liz is a Leadership and Business coach, Master Trainer in THE GROOVE method, retreat leader, teacher, writer, business owner/operator and above all, a mum of two beautiful, bright lights. In her insatiable hunger for learning, she has accumulated an eclectic collection of certificates, a degree and some wisdom over the years. She has an absolute passion for supporting people in becoming aware of and leveraging their core strengths, and then transforming their deep soul desires into reality.https...
2021-04-1230 min
Thrive and Shine WellnessHealing Your Relationship with FoodBridget Shannon is a Co-Founder, Podcast Host and a Head Coach at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges. Bridget is passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation. Kimberly Dempsey is a Marketing Director and an Assistant Coach at Wellness Lately.A former and self-proclaimed “lifelong dieter,” Kimberly is a real life example that...
2021-04-0548 min
Thrive and Shine WellnessBattling Heart Disease Pt.2We are back for part 2! Find out how Javie and Jessica drastically changed their lives with food, to keep Javie alive. Their story is truly inspirational and motivating no matter who you are! Underdog Ninja Foundation was founded in 2020 by Javie and Jessica Madrigal, a husband and wife team that has been battling and overcoming heart disease for 18 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Their personal story and experiences have led them to follow the calling of empowering, educating, and supporting those fighting heart disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Their mission is to reach those hurting by telling their story, spreading hope, and empowering people who are affected by heart disease to overcome and never give up.⠀⠀⠀⠀⠀⠀⠀⠀⠀E...
2021-03-2943 min
Thrive and Shine WellnessBattling Heart Disease-Part 1Underdog Ninja Foundation was founded in 2020 by Javie and Jessica Madrigal, a husband and wife team that has been battling and overcoming heart disease for 18 years. Their personal story and experiences have led them to follow the calling of empowering, educating, and supporting those fighting heart disease. Their mission is to reach those hurting by telling their story, spreading hope, and empowering people who are affected by heart disease to overcome and never give up.www.underdogninja.orghttp://www.facebook.com/groups/underdogninjahttp://www.instagram.com/underdogninja
2021-03-2235 min
Thrive and Shine WellnessBody PositivityToday my guest is Katherine Yasi!Katherine is a Leadership Coach and podcaster on a mission to bring more self-love into the world. In 2nd grade she became aware that her fat body made her different from others and wasn’t accepted by society.Katherine spent almost 2 decades weight cycling on-again, off-again, yo-yo diets and battling with herself through a critical inner voice.In college she first discovered the world of Body Positivity but it would be another 8 years before she found the true self-love and acceptance she needed to find peace within herself and build up her self worth.Th...
2021-03-1539 min
Thrive and Shine WellnessBurnoutNatasha is a Reconnection Coach and Advanced RTT Therapist.Struggling through her own burnout led her on an amazing path to helping others. She helps women to prevent, overcome and recover from burnout while rebuilding their trust. I think all women can relate to the feeling of being burnt out and Natasha is here to help us through it!Enjoy the episode!!Burnout quiz:http://bit.ly/burnoutresethttp://www.natashacarltondewhirst.com/
2021-03-0833 min
Thrive and Shine WellnessGut HealthToday I’m speaking with Ashley Carlson on Gut Health!Ashley Carlson is a Nutritionist and Health Coach who specializes in gut health. She believes that most imbalances, disease, and illnesses start in the gut and strongly believes in the brain-gut connection as well. Through her own battles with anxiety, digestive issues, hormone imbalances, and skin issues, she has found a deep passion for healing women from the inside out by focusing on their gut health first.www.ashleycarlson.co
2021-03-0153 min
Thrive and Shine WellnessWomen's Hormone Health and InfertilityMy guest today is Amy Hume! Amy Hume shows women how to get pregnant after an infertility diagnosis. Using a mind and body approach to heal the body, and maximize egg quality, guiding them back to hope so they can take action every day that brings them closer to holding their baby. Infertility sucks, you don't. Www.facebook.com/amybrookecoinstagram is amy.brooke.hume
2021-02-2241 min
Thrive and Shine WellnessHuman DesignToday my guest is Raven Scott! She is the owner of Return to Calm, and also does Human Design readings! Once you know your type of personality, energy source, decision making authority, and which centers are open and defined, you will find freedom. The freedom will come because you will finally realize how unique you are and that you do not have to fit the mold of your conditioning, society's expectations. You do not have to always feel like a failure, when applying the "Just do it" marketing slogan to your life. (As I personally have experienced.) You will learn...
2021-02-1545 min
Thrive and Shine WellnessCreating an Intentional LifeToday my guest is Angela Barnard! Angela Barnard is an Intentional Life Design Coach who helps purpose-driven women craft a clear vision for their life and transition their lifestyle (mindset, habits and environment) to bring their vision into [reality.](http://reality.In) She is also the host of the Intentional Mind Podcast, a podcast that helps you intentionally design your life using the power of your mind, faith and energy. When she isn't podcasting or coaching, you can find her admiring the mountains views in South Carolina and dancing in her tiny house with her cats and husband. She travels...
2021-02-0837 min
Thrive and Shine WellnessManifesting Your DreamsToday’s guest is, Brittney Hiller!!She fell so madly in love with yoga after her first savasana (final relaxation pose) that she decided to share her love affair with others. She continues to contribute her knowledge and love of yoga through her joyful, lighthearted teachings. Every class includes laughter and a sense of play.Brittney understands the power laughter has to rejuvenate the body and inspire a youthful spirit. She enjoys teaching yoga and meditation to ages 1 through 95 and creates a learning space that is approachable, healing, and playful.Through her books she hopes to inspire and uplift others in...
2021-02-0128 min
Thrive and Shine WellnessBuilding a Relationship with YourselfToday's guest is Jena Jake!Jena is a therapist, master coach, and Chief of Celebrations!She works with clients helping them move the needle to level up in their joy and live emotionally free to stand in their power.We discuss building a relationship with yourself and connecting with your inner child and why it's so important as an adult.Facebook Group: I Am My Happy PlaceWatch her Lunchtime Lives on, IG: @Jena.Jake www.jenajake.com
2021-01-2527 min
Thrive and Shine WellnessMoney MindsetIn today's episode I discuss all things Money with Money Mindset Coach, Annette Schmidt! Money affects all aspects of our lives especially mental health. We will discuss your money mindset, budgeting, and even how to set a good example with teaching your kids about money without it seeming shameful. Annette is a former financial advisor turned money mindset coach and the FinSavvy Mom, with over a decade's worth of experience in the finance industry. But she didn't start out as a financially Savvy person, growing up with a poverty mentality it took her years of bounced checks, learning how to li...
2021-01-1838 min
Thrive and Shine WellnessBaby steps to changing your eating habits!Today I discuss some tips to help change your eating habits if it is something you struggle with! It doesn’t happen overnight, taking baby steps to change habits can help give you long term success! No one is perfect, always remember that! I hope you enjoy the episode!www.thriveandshinewellness.orgIG: @thriveandshine_wellnessFB Group: Thrive and Shine Wellness Healthy Lifestyle Group
2021-01-1126 min
Thrive and Shine WellnessIntuitive WellnessToday my guest is Shannon Pinkston!Otherwise known as The Airstream Oracle. She is a Joy Whisperer and Energy Healer who uses her intuitive and psychic gifts to read into people and help them find what makes their soul sing. She guides empaths, sensitives, creatives and entrepreneurs through fear and energy blockages to create a magical life full of peace, purpose, authenticity and joy.www.shannonpinkston.comIG: @airstream_oraclePodcast: https://anchor.fm/airstream.oracleEmail: hello@shannonpinkston.com
2021-01-0452 min
Thrive and Shine WellnessDeclutter Your Home and MindToday I am joined by Mary Cameron. She is a Declutter Strategist and Coach, who helps busy women find and create time to do what they want.Website: http://Centeredhomesandminds.com Facebook Group: Declutter-Homes and Minds IG: @centeredhomesandminds
2020-12-0738 min
Thrive and Shine WellnessWomen’s Hormonal HealthThis episode is all about women’s hormone health. We discuss birth control, PCOS, fertility, etc. Deanna Tikhonov is a Women’s Health Nurse Practitioner who has been practicing in OBGYN for over 5 years in New Jersey after graduating from the University of Pennsylvania. Through her time as a clinician, she noticed a gap in what women are taught about their bodies and women’s health topics. So she founded The Lady’s Guide, an educational, cross-media platform where she discusses common women’s health topics from knowing your birth control options to how to empower yourself during your GYN exam. Dean...
2020-11-3036 min
Thrive and Shine WellnessHolistic HealingMy guest today is Felicia Petway. She is a yoga professional, reiki healer and meditation expert.Felicia tells her story of getting diagnosed with Lupus at a young age and how she fought back with taking care of herself in more natural ways. We discuss why breath work is important, what reiki is, and how she uses meditation to help others. She is such an inspiration and such a fighter! I hope you all enjoy this episode as much as I did!IG: www.instagram.com/feliciapetwayWomen in Pause membership link:https://womeninpause.thinkific.comFacebook Group:“Pause” with Felicia http://www...
2020-11-2343 min
Thrive and Shine WellnessPlant Based EatingMy guest today is Neema Black. Neema is full of many talents! She is a Health and Wellness Advocate, Vocalist, and a Vegan and Plant Based Expert.We discuss all things related to Plant Based Eating. If you have ever been curious about living this type of lifestyle, please reach out to her, she is full of knowledge!Neema’s links: Social Media: Instagram: http://www.instagram.com/neema_singsFacebook Group Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948Website: https://harmonicsoulwellness.com/Music: Apple Music: https://music.apple.com/us/album/unity-ep/1050963698?app=music&ign-mpt=uo%3D4ReverbNation https...
2020-11-1635 min
Thrive and Shine WellnessHolistic HealthToday's guest is Nancy Cleveland. Nancy is a Holistic Health Coach, Intuitive Eating Coach, and a Fitness FUN-atic!We will discuss Nancy's journey and how she came into the Health and Wellness field, along with some great stories!Facebook Group: Restore Healthy Living: Mind-Body-SpiritWebsite: www.Nancy-Driscoll.comIG: @luv1peace2
2020-11-0940 min
Thrive and Shine WellnessIntroduction Episode!My name is Sabrina Orkies, I am a Healthy Lifestyle Coach! This is my very first episode, learn about me and what my podcast will be about! Www.thriveandshinewellness.org IG: thriveandshine_wellness
2020-10-2107 min
The Keisha Tower ShowHealthy Life CoachThis week, I talk with healthy life coach, Sabrina Orkies. She comes on to tell us exactly what a healthy life coach is and how she can help you with everything from nutrition to anxiety! Website - thekentuckymomma.com Email - thekentuckymommapodcast@gmail.com Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet
2020-07-1349 minThe Keisha Tower ShowBody ImageThis week, I talk body image with Sabrina Orkies. We have both battled different types of body image stigmas throughout our lives and it's become extremely magnified since we have had children. Between the both of us, we have 4 girls. We talk about some of the steps we are taking to help our girls beat the negative stigmas of body image. Blog - thekentuckymomma.com Email - thekentuckymommapodcast@gmail.com Facebook Group - The Kentucky Momma Podcast Facebook - The Kentucky Momma Instagram - keishanicolet
2020-03-0243 min