Shows
The Content ByteSabrina Rogers-Anderson on how to niche down and charge moreIn this episode, Rachel and Lynne delve back into the topic of niching down as a freelancer with Sabrina Rogers-Anderson, a health and fitness writer. The discussion covers the challenges and benefits of finding and committing to a specific niche, how to charge what you're worth, and managing finances. Sabrina shares her journey from generalist to specialist, overcoming personal adversities, and the pivotal role a business coach played in her transformation. The episode also touches upon the impact of AI on health writing, the importance of credible, evidence-based content, and she shares practical tips for...
2025-07-2747 min
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyS3 E5: What to Expect in Your First SessionSend us a textIn this episode of Health Hope Harmony, we’re breaking down what you can expect during your first counseling session. Whether it’s your first time in therapy or you’re just curious about the process, we’re here to guide you through it. From completing paperwork and assessments to setting goals and establishing trust, we’ll cover it all to help you feel confident and prepared. Join me, Sabrina, as we demystify the intake process and discuss how your first session lays the foundation for a supportive, healing journey.If you’ve bee...
2024-12-2813 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyS3 E2 How to Begin: Navigating the First Steps to Finding a CounselorSend us a textWelcome back to Health Hope Harmony! In this episode, Sabrina helps you navigate the often-overwhelming process of finding a counselor. Whether you’re unsure where to start or feel lost in the sea of choices, Sabrina breaks it all down, from understanding what to look for in a provider to making the first call or email. If you’ve been thinking about therapy but don’t know where to begin, this episode offers a clear roadmap to guide you through the process.Sabrina covers:How to define your needs and find t...
2024-12-0519 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyS3.E1 Should I Talk to Someone? How to Know if You Should Reach Out to a CounselorSend us a text In this episode of Health Hope Harmony, Sabrina dives into one of the most common questions people have when considering therapy: How do I know if I should talk to someone? If you've been feeling stuck, overwhelmed, or unsure if counseling is right for you, this episode is for you. Sabrina covers key signs that it might be time to seek therapy or return after a break, busts common myths about therapy, and offers practical steps on how to take that first step toward finding support. Whether you're new to therapy or have b...
2024-11-2819 min
No Bullsh*t TalksS2 E23: Building a Portfolio Career Without Labels with Charlie RogersBeyond Labels: Embracing the Journey with Charlie Rogers
In this episode of 'No Bullshit Talks,' host Sabrina interviews Charlie Rogers, the founder of the Undefinable Community and a semi-pro sponsored athlete who has represented Team GB. Charlie shares his philosophy of seeing beyond conventional labels to connect with others as human beings, revealing how this approach has shaped his business and athletic pursuits.
They discuss the conceptual framework of the Undefinable Community, its core values, and the process of building a meaningful, multifaceted portfolio career. Charlie also shares his personal journey from being one of the worst in h...
2024-10-311h 16Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen ChastainSend us a textHave you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-seated roots in racism and anti-blackness. Our conversation is a primer for Ragan's much-anticipated keynote at the upcoming Eating Disorder Conference, where she'll dive deeper into cultivating a healthcare environment free from bias and discrimination. We discuss the urgent need for education in the healthcare sector and provide a list of essential...
2024-02-1641 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle RussellSend us a textEmbark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that marries the concept of intuitive eating with the practicalities of organizing meals. Through Michelle's own narrative of overcoming an eating disorder to become a certified specialist, we uncover the compassionate path towards a peaceful relationship with food, and we emerge with a roadmap for meal planning that celebrates food freedom amidst our hectic lives....
2024-02-0539 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony90 - Rethinking Emotional Eating with Dr. Claudia PeroliniSend us a textWhat if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Claudia Perolini, a veteran therapist and an insightful voice on emotional eating. Claudia invites us into her journey of understanding emotional eating, a path marked by personal observations of friends' struggles with food and a profound comprehension of society's role in molding our relationship with food.In this candid conversation, Claudia and Sabrina delve into the complexities of emotional eating. We discuss how it...
2023-12-0738 min
Create the Courage to be FearlessMasterclass - Emotional Eating w/ Sabrina Rogers EP 53Send us a textMasterclass - Emotional Eating w/ Sabrina Rogers EP 53A licensed mental health counsellor, intuitive eating and body image expert, and recovering perfectionist. After healing her own disordered eating and body image issues, she's helping women make the shift to intuitive eating and body acceptance. Sabrina provides counselling to individuals in Iowa and coaching through The Emotional Eating Revolution, a 3-month program to help perfectionistic women end their struggle with emotional eating. Sabrina is also the host of The Emotional Eating Therapist Show.Website https://sabrinarogers.com
2023-02-2833 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony71 - Diets and Racism and Restricting, Oh MY!!!Send us a textWelcome to episode 71 of the Emotional Eating Therapist Show!It's the new year, and you know what that means! Here a diet, there a diet, EVERYWHERE a diet!!This episode gives a brief introduction to the racist roots of diets and the three commonalities of diets. My hope is that you are able to spot a "non-diet" diet, or as I call it a wolf in sheep's clothing, because you are being bombarded with all the weight loss and dieting ads right now and I don't want you to fa...
2023-01-0524 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyTaking a Break... See you in the new year!Send us a textThe Emotional Eating Therapist podcast is taking a break for the holidays.I'll be back in the new year with a slightly updated podcast.Episodes will continue to air on Thursdays, however I am adding some things.The 1st Thursday of the month I am answering questions from listeners like you! If you have a question related to emotional eating, disordered eating, mental health, health at every size, intuitive eating, body image, or anything else please send me an email info@sabrinarogers.com and I'll answer your...
2022-12-2208 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 70 - The Cultural Impacts on Body Image & Reconnecting to your body with guest Ridhi GolechhaSend us a textWelcome to another episode of the emotional eating therapists show. In this episode I have brought on my colleague Ridhi Golechha. And we are talking about the cultural influences of body image, how that impacts our nervous system and our food choices, and then what you can do to reconnect with your body.Ridhi's Info:Instagram Website Support the showLet's Connect! Want to receive weekly(ish) emails from us? Sign up hereCheck out...
2022-12-0845 min
Embodied Writing Warrior: Food Freedom, Creativity & Spiritual Reclamation095. Why Emotional Eating Is NOT A Bad Thing. Embrace, Embody & Empower Yourself With Sabrina RogersToday's amazing guest is Sabrina Rogers - licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist.After healing her own disordered eating and body image issues, she's helping women make the shift to intuitive eating and body acceptance. Sabrina is also the host of The Emotional Eating Therapist Show.I loved this deep conversation where we covered:How to handle changes in one's body, especially after a big life event such as giving birthThe importance of changing your thoughts and perspective in order to change your emotional state AND your r...
2022-11-3050 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 69 - Finding Pleasure In Food with Guest Tracy AstleSend us a textI'm joyed to pair this episode with America's biggest eating holiday!Tracy Astle and I got together to discuss finding pleasure in food and how you can do that, too. That means this Thanksgiving, no matter how you spend the day, you just might find a little more pleasure in the food you eat.Tracy is a West Coast girl, a wife, mother, and grandmother who loves to learn. She's a hard core optimist who believes there is beauty and personal power to be found in any situation. One of...
2022-11-2345 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 68 - How to Stop OvereatingSend us a textIt’s almost turkey day! So let’s revisit Principle 5 & 6 of intuitive eating. Feeling our fullness and discovering the satisfaction factor. We talk about diets leading to membership in the clean plate club and leading to overeating. One way to address this is the hunger fullness scale. We then talk about fully enjoying our foods and how to get the most satisfaction out of our meals. Tribole and Resch give us 5 steps to follow to tap into the satisfaction factor.Step 1. Ask yourself what you REALLY want...
2022-11-2020 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 67 - How Kayla's life changed when she healed her relationship with food & bodySend us a textIn this episode I am joined by my MBEC (Mind Body Eating Coach) colleague Kayla.Kayla Van Egdom is a health coach, energy healer, author, and podcast who is on a mission to help liberate women everywhere from food prison and body shame.Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would...
2022-11-1033 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 66 - Break up with the scale to help heal your relationship with your bodySend us a textWe often get caught in a toxic relationship with the scale. And what do we do with toxic relationships?We end them! Or we put healthy boundaries on them!Breaking up with the scale can free you from focusing on weight. It can help you realize what really reflects your self worth. And it begins to move you in the direction of healthy relationships with food and your body.When I stopped weighing myself my mental health improved. I had more brain space to focus on what...
2022-11-0118 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 65 Finding Food Freedom with Guest Kim BaslerSend us a text In this episode I am joined by my colleague Kim Basler. Kim is a Food Freedom & Mindset Coach, Speaker, and co-author of the best-selling book “Owning Your Choices”, stories of courage from inspirational women around the world.Her global reach has allowed her to support 1000s of women with self-love, finding peace with food & their bodies, and improving their mindset to become the best version of themselves. Through her certification in eating psychology & mind body nutrition, fitness certifications and subconscious modalities, NLP and Hypnotherapy, to name just a few...
2022-10-2741 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 64 Hate What You See In the Mirror?Send us a textHave you ever caught a glimpse of yourself in the mirror and it instantly ruined the rest of your day? Or maybe you saw a picture of yourself recently and it sparked negative thoughts about your body.How many times have you tried to improve your body image by changing how your body looks? Contrary to popular belief, body image has nothing to do with what your body actually looks like. So no wonder all those attempts to feel better about yourself by trying to change how your body l...
2022-10-2026 min
Martha Runs the World PodcastSabrina Rogers: Emotional Eating is NOT the Big Bad You Think It Is!Send us a text#196 - Let's face it, when it comes to eating and food, there are a million opinions and most of those are far from accurate. Sabrina Rogers, host of The Emotional Eating Therapist podcast and licensed metal health counselor, breaks it down for us this week, as well as explains intuitive eating and how we were raised affects how we eat now. You don't want to miss her wise words of experience!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
2022-10-1843 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 63 - Have no willpower? Listen upSend us a textIn this episode we are talking all about willpower. What it is and isn’t, how our thoughts about it create our reality, and what you can do. I’m also sharing why I think willpower is BS. So stick around if you’ve ever said “I have no willpower”Willpower is a topic I cover in The Emotional Eating Revolution and recently came up in Feeding Confidence this month so I figured it would be beneficial to talk about on the podcast.
2022-09-2933 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 62 - Hate Exercise? Guest Kim Hagle Can HelpSend us a textDear friend, welcome back to the show. In this episode, I am joined by my friend and non diet and health and every size colleague, Kim Hagle. Kim is going to help us change our relationship with exercise, so that maybe we stop hating it so much. Not that you're gonna love it. But maybe you can change how you think about it, which will increase your motivation which will increase how consistent you are with moving your body, which is going to lead to moving your body with more ease, having less...
2022-09-2247 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 61 - What to do after emotional eating (and what to do before)Send us a textHello friend! Welcome to the Emotional Eating Therapist Show.In this episode I am answering a question from a podcast listener and member of Feeding Confidence. “I would like to know how to respond/react before and after situations that might be called "emotional eating". Is emotional eating a binge? What is an emotionally and physically healthy response to emotional eating?”If you’ve ever eaten your feelings and then felt worse about yourself, keep listening. I’m going to guide you through what to do before and after an emotional...
2022-09-1530 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 60 How your relationship with Mom impacts your relationship with food and body with guests Gillian, Jolyn, & UnyimeSend us a textWelcome to Episode 60!! And Happy birthday to my mama!To help celebrate my mom I am airing this special episode a day early.today's episode is all about how our relationship with our mother influences our own relationship with our body and food. I am joined by three colleagues in the non diet Health at Every Size space, ranging from personal trainers, mom, coaches, former lactation nurses. This is just a great group of ladies. And I think you're gonna get a lot out of this conversation both maybe s...
2022-09-071h 02
Journey to TransformationLet go or be dragged with Sabrina Joy Stevens'Let go or be dragged' is a Zen proverb meaning to let go of repeated cycles that make us miserable. Sabrina Joy Stevens helps us do just that. She masterfully takes ethical storytelling, misinformation, disinformation, and co-liberation, turns it all on its head, and adds JOY. That’s right, we came away from this one feeling HOPEFUL! And for Teia, that’s saying a lot. Sabrina Joy Stevens is an accomplished movement-builder, storyteller, and strategist (and "occasional troublemaker", we love those!) We learn what ethical storytelling means, how to neutralize disinformation and how to intentionally work toward freedom.
2022-09-061h 08Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 59 - The 5 Types of Nighttime Eating & What You Can Do About ItSend us a textIn this episode I am talking about nighttime eating and what we can do about that. I cover the five types of nighttime eating that I see most often in my practice. And then I'm going to walk you through what you can do to wind down with food, and decide if you need to have another need met other than hunger.Your nighttime eating makes a lot of sense to me. You're fried, you're beat, you're exhausted evenings. And let's face it, days can be tough. Nighttime is tough...
2022-08-2522 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 58 - Stop Wasting Your MoneySend us a textIn this episode I am answering a listener's submitted question. This is what she wrote. “Sabrina, I’m really interested in working with you but I just can’t afford it. I’ve spent so much money on diets, programs, and exercise routines, not to mention all the special foods, shakes, and supplements. I’m afraid this will be like all the other things I’ve started and failed.”I’ve been hearing from several women how they’d love to put an end to dieting, tran...
2022-08-1126 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 57 - Is your brain acting like an a--hole?Send us a textWelcome to episode 57!If you've been around awhile you know how I feel about negative thoughts and limiting beliefs. If you're newer you'll soon learn how these two things are holding you back from making change in your life.We all have it… that voice… you know the one… the one that reminds you you aren’t good enough. That you don’t know what you’re doing. That no one likes you. Sometimes our brains can be real assholes to us.In this episo...
2022-08-0421 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 56 Counseling. Coaching. Consulting. What are they??Send us a textThis episode originally aired on Undiet Your Coaching Practice with Stephanie Dodier. Myself along with licensed social workers Jin Kim and Vanessa Preston, and Stephane got together to discuss the difference between coaching, counseling, and consulting. You might also be interested in listening to episode 31 that aired Jan 20, 2022 in which I discussed this topic. Mentioned On The ShowUndiet Your Coaching Practice with Stephanie DodierGoing Beyond the Food Show with Stephanie DodierBody and Food Freedom with Vanessa Preston
2022-07-281h 07Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 55 - How to talk to your doctor when they always bring up weight. With Guest Dr. Maggie LandesSend us a textIn this episode I am joined by Dr. Maggie Landes. Maggie is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice.She is also the creator and host of “The Eatfluencer Podcast” where she and her guests unpack all th...
2022-07-211h 01Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 54 How Whitney Quit the Clean Plate ClubSend us a textHey friend! Welcome to the 54th episode of the Emotional Eating Therapist Show. In this episode I am joined by a former participant in one of my coaching programs, the Emotional Eating Revolution. Whitney was able to quit the Clean Plate Club, turning in her membership card for good. What Whitney didn't know was how much of an impact ending her struggle with emotional eating would have on her entire life. Whitney shares how she no longer eats to bursting, gained confidence to pursue and new job and...
2022-07-1436 min
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 53 The Body Joyful with Anne PoirerSend us a textWelcome to episode 53 of the Emotional Eating Therapist show. In this episode I am joined by my colleague in the eating disorder and body image world Anne Poirer. Anne and I get together to discuss her body joyful revolution and how she is helping other women do the same. So lace up your shoes, get the dishwater ready, or get comfy in your car and away we go.Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier wrote ‘The B...
2022-07-0750 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 52 Our 1 Year Celebration!!Send us a textHey hey! Are you ready to party??? The Emotional Eating Therapist turns 1! I still can’t believe it! We’ve been getting together for 52 weeks, 12 months, 1 year! That’s a long time, friend. Thanks for being here.On Tuesday I met with some listeners and answered their questions live. I also answered those questions that were submitted online Lucky for you, in case you couldn’t make it, I recorded and these questions and answers are waiting for you on the other side of this intro.I want...
2022-06-3051 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyWill you join me to celebrate 1 year???Send us a textIt's time to celebrate !!! The Emotional Eating Therapist show turns one!!Will you join me in celebrating?The 1 year anniversary celebration that is happening LIVE on June 28th at 5pm central. You can register for this event here. If you can’t make it live you can submit your questions via this form or leave a voice message here. Mentioned On The ShowWant to chat with me about working together?Link to Sabr...
2022-06-2305 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 51 Guest Shakira: How culture affects our eating and building a support systemSend us a textI am joined by Shakira Releford for episode 51. Shakira is the host of two podcasts, Nonprofit UNPLUGGED and Boss Builders. She’s a mentor, coach, and educator when it comes to all things business, and trauma-informed wellness. Shakira is also a Behavior analyst who started her nonprofit, Connecting Youth Achievement Center, working with children to provide behavior management intervention and social and emotional learning in urban communities. She is super ambitious and loves to go after her goals and share her experiences with the world to help others.S...
2022-06-2338 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP - 50 Podcast Take Over!Send us a textWelcome to the Emotional Eating Therapist Show’s 50th episode!!To celebrate, Twist has taken over!Twist and Sabrina met during the covid pandemic and have become great friends. In this episode, Twist interviews Sabrina on her experiences over the last 49 episodes, what she’s learned about herself and other people while doing this podcast.Recording this was great fun and we hope this helps you build stronger relationships, increase your self compassion and let go of some of the guilt arou...
2022-06-1633 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 49 That's what friends are forSend us a textHappy Best Friend Day! Wednesday, June 8th is all about celebrating our friends.In honor of best friend day I am devoting this episode to support systems. While listening you'll learn what a support system is, why it's important, and how to to build one.Mentioned On The ShowHave a question for the 1 year anniversary episode?Use this form or leave me a voice message hereWant to chat with me about working together?Li...
2022-06-0822 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 48 - The Relationship Between Food, Your Body, and Your MamaSend us a textWelcome back, friend! In this episode we are speaking about the connection between food, your body, and your caregivers, particularly your mom. I’ve mentioned several times over the past episodes that there is a connection but I’ve never taken a deep dive look at it for you. And today that’s just what we are doing! I have plans to bring on guest experts and have a deeper discussion on this, so stayed tuned for that. When it’s live I will include a link to that episode in the show notes.
2022-06-0230 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 47: Perfectionism & Orthorexia w/ Ashley PaigeSend us a textWelcome to Episode 47! We are quickly approaching the 50th episode, I have something special planned, and the 1 year anniversary of the Emotional Eating Therapist Show.To celebrate I am hosting a live Q&A Session. Where, if you like cake, you can have a slice (or two) of cake while I answer your burning questions about food, body, mental health, etc. This will be a virtual event, so you will need to provide your own cake :(If you can't make it to the live event I have two other wa...
2022-05-2640 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 46 How Jen Shifted Her Dieting Mentality w/ Jen SeiterSend us a textJen Seiter is a fellow mind body eating coach and we met through the Institute for the Psychology of eating. Jen started dieting when she was a teen, but due to challenges with lots of big emotions and not having tools to navigate her emotions she ended up turning to food/falling off the diet by the end of most days.After 20 plus years of repeating a pattern of self-defeating behavior, Jen finally quit diet culture; she decided she would rather be happy than just be thin. Jen h...
2022-05-1233 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 45 The Harms of Dieting & International No Diet DaySend us a textOk, so I lied. At the end of the last episode I told you this episode would be with Jen Seiter. And I have that episode all ready to go for you next week, because tomorrow is a very special day. And I wanted to chat about it.Tomorrow, May 6th is the international No Diet Day. And surprisingly I just learned about it! Otherwise I would have planned ahead. But now that I know I can’t let that slip away or go unnoticed. S...
2022-05-0517 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 44 How to build a coping toolboxSend us a textWelcome to episode 44! I am so sorry I am late getting this out and didn't have an episode for you last week. You'll hear about in this episode.Also included in this episode are tips and ideas on how to build your coping toolbox.We all know how important it is to have coping tools and I dive further into why having a range of tools is beneficial. I also suggest starting small so as not to overwhelm yourself trying all the tools at once.Mentioned O...
2022-04-2919 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 43 A Functional Medicine Approach to Emotional Eating w/ Amber BenderSend us a textHello friend. Welcome back to the show. In today's episode, I am joined by my colleague Amber Bender. Amber is a physician assistant and certified functional medicine coach who helps busy professional women find freedom from food and repair unwanted and stress induced behaviors associated with eating. She helps women empower themselves in their relationship with their bodies to find health and happiness. This in turn allows them to find their true potential, deepens their self love, and unlocks the bigger picture of what their purpose is, and desires are...
2022-04-1434 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 42 Michelle Filliol's journey with emotional eatingSend us a textIn this episode Michelle Filliol and I got together to chat about her journey with emotional eating, what worked for her, and how she has turned that into a career.Michelle and I met at the Institute for the Psychology of Eating.Michelle is a certified Mind Body Eating Coach from Ottawa, Canada. She was thirteen when she stepped into a Weight Watchers meeting for the first time. She spent the next 2 decades weaving in and out of overeating, restricting, emotional eating, weighing and measuring, binge eating and trying t...
2022-04-0736 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 41 How to cope with your emotions without using foodSend us a textI fully believe you can use food to cope and when it is your only source of coping it will lead to more misery. You wouldn't try to build a house with only a saw, right?Join me in this episode as we explore emotions and how to cope with them without always using food. And remember, food is a valid coping tool, especially when you are hungry! And it doesn't always get to the root so the emotions keep bubbling up.I walk you through the continuum for em...
2022-03-3120 min
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 40 Loneliness, Connection, and Food with Iris MorgadoSend us a textWelcome to episode 40, friend! This week I am joined by fellow Mind Body Eating coach and mental health provider, Iris Morgado. Iris and I met through the Institute for the Psychology of eating.Iris is a passionate traveler, discovering other cultures and talking to people about food has made her fall more and more in love with psychology every day. She now combines her training as a Mind-Body Eating Coach with being a psychologist. Iris and I planned to discuss the masculine and feminine energies, and while w...
2022-03-2441 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 39 Why can't you see the good in you???Send us a textWhy is it we don't see our own goodness?This episode comes as a reaction to seeing an old photo of my mama and thinking about how miserable she was chasing perfection, always trying to be good enough for the world. Her smile and eyes could light up a room. The thousands of children she impacted while teaching can tell you how amazing and caring she was.Her fellow teachers can tell you how she was always there to listen and always had a warm sm...
2022-03-1715 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 38 The Connection Between Trauma and Eating w/ Joni SeetoSend us a textToday I am joined by my colleague Joni Seeto. Joni is a former binge-eater turned therapist who specializes in helping women to stop self-sabotaging with food.With qualifications in Rapid Transformational Therapy, Eating Psychology and 10+ years of corporate leadership experience, Joni combines hypnotherapy and coaching to help women get to the root of their lifelong struggle with food and weight so they can achieve long-lasting results. Her unique Weightless method helps women make peace with food, reclaim their worth and feel confident in th...
2022-03-1044 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony37 - The 3 Secrets to End Your Struggle with Emotional EatingSend us a textAre you struggling with emotional eating? By the end of this episodes, you'll have the steps to re-establish a positive relationship to food so you can stop feeling guilty after eating.Imagine you Looking and feeling totally amazing in your skinFeeling confident and at peace around foodLearning ways to manage emotions other than eatingFeeling satisfied after eating … no more finishing dinner and 30 minutes later craving something sweet or salty.In this episode we dive deeper into the three secrets. And I hope this offers a new...
2022-03-0325 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony36 - Trying to end your struggle with emotional eating? Listen in...Send us a textAre you struggling with emotional eating? This episode and next episode are going to be so helpful for you!By the end of these episodes, you'll have the steps to re-establish a positive relationship to food so you can stop feeling guilty after eating.Specifically you’re going to discover why what you’ve been doing for years to stop emotional eating hasn’t worked.Imagine you Looking and feeling totally amazing in your skinFeeling confident and at peace around foodLearning ways to manage emotions other than eat...
2022-02-2416 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony35 - Habits with Paul LevitinSend us a textIn this episode I am joined by the first male to come on the show.Paul Levitin is a health and happiness coach, who helps busy parents live healthier happier lives. Through his podcast, “The Healthy Happy Human Podcast,” and his coaching company “The Healthy Happy Human Academy,” he aims to educate, inspire, and create real, lasting change in the world.Paul and I discuss his wellness journey and he shares why having a morning routine can be so important. We also talk about building habits and how to change s...
2022-02-1739 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony34 - Stop Shoulding On YourselfSend us a textWe’ve all done it at one time or another. I should do this. I shouldn’t do that.“I should eat better.”“I shouldn’t eat sugar because of my insulin resistance.”“I should exercise 30 minutes 3-5 times per week.”“I have to get this project done for work.”“I shouldn’t eat junk food.”“I have to get the house cleaned.”“I have to get this podcast written.”Who says? Where is all of this pressure and shoulds coming fro...
2022-02-1018 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 33 Victoria Evans journey to Intuitive EatingSend us a textThis week on the show I am joined by Victoria Evans.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by o...
2022-02-0346 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 32 Feel like giving up? Try this instead...Send us a textDo you ever feel like giving up? I sure have. A lot in fact. I’ve felt like giving up on diets, on school, on projects, on crafts, running, and on coaching and counseling. This feeling of giving up is natural and you are not alone. In this episode I am walking you through how not believing in yourself leads to wanting to give up. I’m sharing how you are not the problem when you feel this way. It also doesn’t feel good to be in that moment of...
2022-01-2722 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 31 Coaching vs Counseling and the Group ApproachSend us a textThis episode is focusing on counseling vs coaching and the power of the group dynamic. As we prepare for the Emotional Eating Revolution that begins Jan 24th, I've been talking with some of you about the program and the following questions keep coming up. What is coaching and how is it different from counseling?What does that mean for you? And why are you doing group coaching?I'm answering these questions and diving further into what is included in the Emotional Eating Revolution and...
2022-01-2021 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony30 - How to Spot a Diet & The Non-Diet Coaching/Counseling ApproachSend us a textWelcome to 2022 and the 30th Episode.I believe everything starts with a thought and to change our behaviors, those things we see on the outside, we change our thoughts and thought patterns. This means becoming aware of them, and my job as your fairy godmother is to help you notice these thoughts and see how they are affecting you. This is your key to having the life you want.In an effort to help you begin to explore your thoughts and beliefs about weight and dieting, I give a...
2022-01-0621 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 29 Reflections of a Fat Girl with Ilene LeshinskySend us a textHey Friend!!Welcome back to the show! In this episode I am joined by Ilene Leshinsky, a fellow psychotherapist in the non-diet space.Ilene is the best-selling author of Reflections of a Fat Girl and the founder of Find Body Freedom (formerly BodySense), a program for women who want to change their relationship with their bodies. For twenty-eight years, Ilene has practiced as a psychotherapist and body image specialist in New York, Massachusetts and other areas online throughout the United States. Now, she works with women of all ages w...
2021-12-3041 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 28 The Brain of the Eater with Marina MaierSend us a textWelcome to the show and happy December! I have been sitting on this gem of an episode for 2 months. And today I finally get to share it with you all!This episode I am joined by Marina Maier. What started out as an attempt to heal almost 30 years of her own unhappy relationship with food and body, led her to my training as an Eating Psychology Coach and to starting her Coaching Practice “May You Be Well”. Helping others cultivate a happy and healthy relationship with food, body and...
2021-12-1744 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 27 Habits: How they are created, strengthened, and how you can change the ones you don't wantSend us a text In this episode we are talking about habits. How they are created, how they are strengthened and how we can change the ones we don’t want to keep.Each morning, as part of my routine, I read the memories Facebook keeps for me. There are some from many years ago that have me cringing for how steeped in diet culture I was. But most of the time I enjoy reading about where I was at that point in my life and I love seeing the photos of Anthony as he gro...
2021-12-0920 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 26 Comparison, Compassion, and Shame with Vanessa PrestonSend us a textHey Friend! Welcome back!In this episode I got together with my friend and colleague, Vanessa Preston.Vanessa and I met during our professional non-diet mentorship. It was an honor to sit down with each other and discuss our views on the comparison trap, how women can stop comparing to each other, and how shame ties into this.Mentioned on the ShowRegister for the Mindset Makeover Class Healthily Ever After info...
2021-12-0158 min
The Curious Therapist ShowEp. 24 - Collaboration over Competition, Intuitive Eating and Emotional Eating with Sabrina RogersSabrina and I met in a group mentorship program where we became friends and colleagues. Listen along as we speak about:- Why woman feel the need to compete and overcoming this- The inner critic, shame and self-compassion- How restricting food and pleasure impacts us- Our own experiences with emotional eating, binge eating and restriction- How intuitive eating can help us have a more peaceful relationship with foodAbout Sabrina:Sabrina Rogers is a licensed mental health counselor...
2021-11-3059 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP - 25 Intuitive Eating with Chronic Illness with Guest Holly PaulsenSend us a textI am so excited for this episode!! I had total fan girl going on with Holly so this was a great experience for me for personal reasons. Holly Paulsen is a Certified Eating Disorder Registered Dietitian in private practice. Her practice is focused on providing nutrition therapy for clients with eating disorders and disordered eating. As a Certified Intuitive Eating counselor Holly loves to help her clients make peace with food and uses a Health at Every Size Approach to nutrition. She is a graduate of the University o...
2021-11-2548 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 24 - Nourish Not Punish with Sindi KachuckSend us a textHey friend! This is another episode I am excited to share with you. Ok, let’s be real, I’m always excited to share episodes with you! Let me tell you why I’m excited for this one,I know there are listeners all over the world, so I’m trying to bring on guests from across the globe. This episode I am joined by Sindi Kachuck, a Toronto based holistic nutritionist. Sindi is a mom of 4 adults, a wife, and a total crossword geek! She has also recently become ob...
2021-11-1841 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 23 Negative Self Talk & Becoming Your Own Best FriendSend us a textIf you've been around awhile you know how I feel about negative thoughts and limiting beliefs. If you're newer you'll soon learn how these two things are holding you back from making change in your life.In this episode I am talking about the negative voice inside our heads. The one that fuels all those negative thoughts and is keeping you stuck and miserable. I’m also going to give you 5 actionable things you can start doing today to be a little nicer to yourself.
2021-11-1121 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 22 - Healing through breath with Kirsty LyonSend us a textIn this episode I am joined by my friend Kirsty Lyon. Kirsty is one of my favorite humans and any time we get together I walk away feeling so much better than I had at the beginning. We met during a breathwork facilitator training and just clicked. Kirsty is a trauma informed breathwork facilitator and holistic healing guide. After using holistic modalities and breathwork to overcome and heal from a debilitating illness she is passionate about showing others how to do the same and empower them to reclaim their he...
2021-11-0438 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 21 - You might be a perfectionist if.....Send us a textWelcome to episode 21: You might be a perfectionist if.... And what you can do about it.Hello. My name is Sabrina and I'm a perfectionist..... it's been 9 hours and 23 minutes since my last need to be perfect.... (brownie points if you email me knowing this reference)These days I say I'm a recovering perfectionist because I no longer feel those urges as much and sometimes the perfection gremlin creeps in.Are you a perfectionist?You might be a perfectionist if: you set high...
2021-10-2820 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 20 - Joyful Movement with Kim HagleSend us a textIn this episode I am joined by my friend and colleague Kim Hagle.Kim is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Kim hosts The Joyful Movement Show podcast and through her signature program “Discover Joyful Movement”, she helps women who feel unmotivated to discover what moves them through intuitive movement, eating and mindset coaching so they can heal their relationship to exercise and feel confident in their now body.Remember from episode 14, Intuitive Eating principle 9 Exercise Feel the difference, I sha...
2021-10-2133 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 19 Sleep Tips with Krista CummingSend us a textHey there and welcome back to The Emotional Eating Therapist show. I’m glad you’re here. This episode features my second sleep expert guest. You might be wondering why I brought on two gals who do similar work. Well, that’s a good question. 1. We learn differently from different people. You may resonate with one person more than another and therefore learn more, even if the two people said the exact same thing. 2. I believe in tearing down the competition between women struggle. You’ll hear more about this in my epis...
2021-10-1435 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 18 - Get Better Sleep with Guest Caryl AyearstSend us a textI’ve been hearing from you that you aren’t sleeping well. So I thought I’d bring on some guests to talk about sleep and hopefully shed some light on why you aren’t sleeping and what you can do about it.This episode I am joined by Caryl Ayearst. Learning to solve her own insomnia problems actually led Caryl to become a Registered Holistic Nutritionist, Certified Sleep Science Coach, Functional Hormone Educator, NLP Master Coach, Hypnotherapist and Reiki Master. Curiosity and love of learning propels her to inspir...
2021-10-0749 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 17 - Self Care 101Send us a textIn this episode we are talking about self care. Which is the starting point for all of my upcoming guests in Oct and November.The term is self explanatory and I hear so often that you, friend, are not practicing self care regularly because you have no time. Let's change that! Today! I created 5 simple steps to creating more time in your day to practice self care. Listen in and then tell me where you can practice self care and your favorite self care activity.
2021-09-3015 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 16 - Real Mom Talk with Non Diet ProfessionalsSend us a textHey! It’s episode 16 and today I am doing something different on the show. As promised I said I’d be mixing things up to add more value to your listening. In this episode I am joined by Gillian Yuan is an Intuitive Eating and Body Acceptance Coach for Moms. With a background in healthcare, she empowers moms to break free of the mental noise of Diet Culture, so they can eat normally and have more time and energy to experience life fully. Gillian and I have g...
2021-09-2347 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 15 - The Power of VulnerabilitySend us a textI had the idea for this episode many weeks ago. I remember thinking “I should write this or record this right away so I can speak from the moment.” The thought of that, of sharing how I was really feeling in that moment scared the shit out of me. And so what did I do?? I avoided it. I found all these other things I needed to do first. I had to finish the Intuitive Eating series, I needed to get my marketing efforts squared away for the workshops and 5 day challenge this month...
2021-09-1618 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 14 - IE Principles 9 & 10: Exercise & Gentle NutritionSend us a textFriend, let’s chat about movement and gentle nutrition, principles 9 & 10 of Intuitive Eating.In this episode I walk you through healing your relationship with moving your body and your relationship with food. We go over reasons you may have learned to hate exercise and moving your body and how you can learn to move in ways that feel good, increasing your motivation to move.We also explore more what healthy eating looks li...
2021-09-0924 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 13 - IE Principles 7 & 8: Cope with your feelings without food & Body respectSend us a textIn this episode we are covering principles 7 and 8: cope with your feelings without using food, and body respect.Principle 7: cope with your emotions without using food. I fully believe you can use food to cope and when it is your only source of coping it will lead to more misery. I shared with you the continuum for emotional eating: from sensory gratification to using food as punishment. And we talked about some of the feelings that you may be using food to cope with....
2021-09-0224 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 12 - IE Principles 5&6: Feel your Fullness and Discover the Satisfaction FactorThis episode covers Principle 5 & 6 of intuitive eating. Feeling our fullness and discovering the satisfaction factor. We talk about diets leading to membership in the clean plate club and leading to overeating. One way to address this is the hunger fullness scale. We then talk about fully enjoying our foods and how to get the most satisfaction out of our meals. Tribole and Resch give us 5 steps to follow to tap into the satisfaction factor.1. Ask yourself what you REALLY want to eat. You’ve given yourself unconditional permission to...
2021-08-2616 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 12 - IE Principles 5&6: Feel Your Fullness and Discover the Satisfaction FactorSend us a textThis episode covers Principle 5 & 6 of intuitive eating. Feeling our fullness and discovering the satisfaction factor. We talk about diets leading to membership in the clean plate club and leading to overeating. One way to address this is the hunger fullness scale. We then talk about fully enjoying our foods and how to get the most satisfaction out of our meals. Tribole and Resch give us 5 steps to follow to tap into the satisfaction factor.1. Ask yourself what you REALLY want to eat. You’ve...
2021-08-2617 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 11 - IE Principles 3&4: Making peace with food and challenging food policeSend us a textThis episode covers Intuitive Eating principles 3 & 4, making peace with food and challenging the food police. I’m talking about these two together because they go together like Cinderella and Prince Charming. Raise your hand if you think of foods as good or bad, healthy or junk foods, and if you put the words SHOULD, HAVE TO, or NEED to in front of certain foods.I was there, too. I used to think of food as good or bad and that transferred to me and I w...
2021-08-1916 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 10 - Intuitive Eating Principles 1 & 2Send us a textThis episode dives deeper into Intuitive Eating Principle 1: ditch the diet mentality and principle 2: honor your hunger.I share how diet culture is a sneaky villain, constantly shifting to get you to buy into it. Diet culture does this to support patriarchy’s attempts to keep us small and contained. I’m tired of playing it safe and being small. We were meant for more, friend.We then chatted about how to honor your hunger, getting more attuned to your body and it’s intern...
2021-08-1216 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 9 - How do I eat when not following a diet or meal plan?Send us a textSamantha writes: Ok Sabrina, I’m ready to give up dieting for good. But how do I know what to eat if I’m not on a diet or following a meal plan?”Listen in as I discuss how to learn to listen to your body so that you can eat intuitively and NOT follow a meal plan.This may be your introduction to intuitive eating. Or it might help you understand intuitive eating more on a deeper level...
2021-08-0524 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 8 - I can't afford another program.Send us a textI’ve been hearing from several women how they’d love to put an end to dieting, transform their relationship with food and their body, and finally look and feel like they have their shit together but are concerned about spending more money on another program. Maybe you’re one of them.I get it. I once added up all the money I had spent over the 20 plus years of dieting I had done. All of the shakes, pills, wraps, meal plans, all promising to be the...
2021-07-2911 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 7 - How do I not overdo it, while eating whatever I want?Send us a textIn this episode I’m answering Amy’s question: Sabrina, I really like the idea of eating whatever I want, but I know I won’t be able to stop eating if I start. How do I not overdo it while eating whatever I want?Amy, thanks for emailing me your question. I know a lot of women have this same fear. Because let’s face it, other times we’ve gone off our diets and ate whatever we want, we binge, right?This...
2021-07-2214 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 6 - How can I eat whatever I want and not gain weight?Send us a textSabrina answers Jenny's question "how can I eat whatever I want and not gain weight."Sabrina shares what weight cycling is and why it is so bad for you.Fair warning, Sabrina also sings in this episode, which might provide a good laugh or at least a chuckle.Are you ready for a whole new world?Mentioned on the show:If you have questions you'd like to have answered in future episodes, please email me atinfo@sabrinarogers...
2021-07-1513 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 5 - Why am I good all day and then binge at night?Send us a textGail writes, “Sabrina, I’m so frustrated with myself. I can be good all day and then at night I find myself binging on the chocolate I keep hidden in the cabinet or the ice cream hidden behind the bag of veggies in the freezer. It’s like I have no self control or willpower after 9pm. Why do I do this?”Hi Gail, thanks for submitting your question. I think a lot of women can relate. I know I was in that spot for many years. If...
2021-07-0814 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 3 - Why do I emotionally eat?Send us a textIn this episode I’m answering Stacy’s question, “Sabrina, why do I emotionally eat? It doesn’t seem to matter what I do, when I’m upset about something I find myself raiding the fridge and pantry.”Why do we eat to cope with feelings? Well that’s pretty simple. It works. Eating provides a quick dopamine spike in the brain, which makes us feel better, at least momentarily.Mentioned on the show:If you have questions you'd like to have answered in fu...
2021-06-3012 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 2 - How our thoughts and emotions affect our eatingSend us a textIn this episode I’m answering Sarah’s question “Sabrina, I notice when I’m in a bad mood I want to eat more and I emotionally eat more often. Why is this?”Mentioned on the show:If you have questions you'd like to have answered in future episodes, please email me atinfo@sabrinarogers.com.Link to book a consultEmotional Eating Revolution InfoAm I...
2021-06-3012 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 4 - What are the differences between Emotional Eating, Overeating, and Binge Eating??Send us a textAmanda asks, “Sabrina, What’s the difference between emotional eating, overeating, and binge eating and when should I reach out to someone?”This one comes up a lot in my work and I think there can be a lot of confusion between the three. As we go through these, if you notice relating to one or all three, be gentle with yourself. It’s natural to turn to food to cope with life. If you think you might be an emotional eater, you can take the Are you an e...
2021-06-3013 minHealth Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 1 - Welcome!Send us a textWelcome to the show! I'm so glad you are here!I’m Sabrina, licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist.For years I looked like I had my shit together and got so many compliments for being able to do it all. Inside I was deathly afraid that if anyone saw how I struggled with food and how much I hated my body they would know what a fraud I was.I’m on the other side now. Most...
2021-06-2911 min
Sistory UntoldJane and Cassandra Austen with Historian, Dr. Lizzie RogersThis is part two of our guest episode on Jane and Casandra Austen. We are hearing from historian and Jane Austen enthusiast Lizzie Rogers all about the Austen sisters. You will Find out about their very deep personal connection as well as a few things that might surprise you about the sisters we have come to think of representing the ideal of prim and proper. Pictures and further information can be found on our blog Sistoryuntold.com or our Instagram @sistoryuntold
2020-09-081h 11