Shows
Sync'd UpEp. 63: Friendship Breakups [VIDEO]This is essentially a part 2 to the Episode 56: “My 3 Pillars of Friendship.” This week I share my experiences with friendship breakups, fallouts, and repair. When is it time to let go of a friendship and what are the signs? How do you handle it? And how do you know whether a friendship is worth repairing? If you’re going through this, it’s a great sign that you are GROWING. And with growth comes growing pains. You’ll get through it and even stronger on the other side! Hope this episode is helpful
2025-10-0131 minSync'd UpEp. 62: How To Be Hot [VIDEO]Hotness is an ENERGY. You could be the most objectively hot person but if there’s nothing going on behind those beautiful eyes, it’s a wash. Physical attributes aside, have you ever wondered why you’re so attracted to someone? What makes them so hot? This week I share my five hot takes on what makes someone undeniably hot, that has nothing to do with their physical appearance or looks. It’s what’s on the inside that counts. (Duh.)IG: @syncd.up
2025-09-2430 minSync'd UpEp. 61: Top Tips for the Most Magnetic Fall [VIDEO]September-December is a magical portal where shit just happens. I don’t know what it is, but things just speed up and come to life. I share my top tips for making the most of this energy and how to optimize it so you have the most magnetic fall yet!IG: @syncd.up
2025-09-1725 minSync'd UpEp. 60: Trust Yourself. Trust the Process. Trust the Universe. [VIDEO]What’s meant for you will never pass you. And when it’s for you, nothing you do can fuck it up. This has been a massive theme in my life lately that’s been showing up in career and relationships. I dive into the importance of self trust as the foundation, sharing personal stories that I’m sure you guys can relate to, and how to get there. Hope you guys enjoy ❤️IG: @syncd.up
2025-09-1033 minSync'd UpEp. 59: Weight Loss, Hormone Health, and Finding Safety Within Your Body with Cameron Gildea [VIDEO]This week I am joined by functional medicine nutritionist, Cameron Gildea @TheNourishingPlate! Cameron is the ultimate girls girl and so knowledgeable when it comes to our bodies. She draws the connections between your inner dialogue (mental and emotional health) and how it directly impacts your physical health (weight, hormones, gut). If you’re wanting to understand how to optimize your health, your weight, your gut, and your inner dialogue, this episode is for you!IG: @syncd.up
2025-09-0349 minSync'd UpEp. 58: 3 Ways to Be More Interesting [VIDEO]Nothing screams newness, fresh energy, and limitless opportunities like September. And it’s right around the corner (how?!?) With that comes all the new connections and conversations to be had and I want you guys to be able to walk into any room and feel so confident and make the best impression. This week I share my tips on how to be more interesting and have better conversations so you go into this new season feeling ready af. Hope you enjoy ❤️
2025-08-2716 minSync'd UpEp: 57: How to Trust You’re Being Guided Even When it Doesn’t Feel Like It [VIDEO]Call me woo woo but this week I share the spiritual truths and mindset reframes that strengthen my faith and trust muscle with the universe - when shit isn’t going to plan and challenges continue to arise, TRUST that it’s divine guidance. It’s not always easy but just hear me out…! Love ya!IG: @syncd.up
2025-08-2034 minSync'd UpEp. 56: My 3 Pillars of Friendship [VIDEO]One of my greatest blessings in this lifetime are my friends.
2025-08-1329 minSync'd UpEp. 55: Mastering the Art of Detachment. Stop Gripping and Start Allowing [VIDEO]We’ve all been there. When you’re obsessing over a goal, person, outcome and only have tunnel vision for that one thing. In this episode I teach you how to call your power back, detach from the outcome, and allow whatever it is you’re calling in to magnetize toward you. Hope this episode serves you!!IG: @syncd.up
2025-08-0626 minSync'd UpEp. 54: How to Radiate Confidence and Charisma [VIDEO]Out of an abundance of transparency I start with a quick update on taking adderall again and navigating that whole thang. The title says it all for this episode. I’ve observed the most confident and charismatic people and these are some of my takeaways from what makes them stand out and have that magnetic aura. Disclaimer: it’s not the loudest person in the room. In fact the quiet confidence is so much more attractive and I tell you exactly how to embody it. If you like this episode please follow and leave a rev...
2025-07-3033 minSync'd UpBONUS: Heart Opening Manifestation MeditationPractice this meditation to connect to your heart through gratitude and use that energy manifest and attract your desires to you.
2025-07-2812 minSync'd UpEp. 53: Exploring Sensuality and Sexuality [VIDEO](VIDEO PODCAST) This week’s episode is probably the most vulnerable I’ve felt on the podcast so far and something I think all women can relate to: sensuality, sexuality, being oversexualized, how it has impacted sense of worth, and how to alchemize it into a superpower. While vulnerable, I think it’s so important that women talk openly about this and that we share our experiences. I usually find we have more similarities than differences, and it’s something I wish my younger self could’ve heard. Hope this resonates, thanks for being here ❤️IG: @syncd.u
2025-07-2329 minSync'd UpEp. 52: 3 Tips To Find Control When Life Feels Out of Control [VIDEO](VIDEO PODCAST) This week I share a mini life update and more importantly: tips to GROUND your ass when it feels like you have no control. If you find yourself crashing out, spiraling, overthinking or just super overwhelmed, these are the three best practices that I personally use to legitimately feel better and strengthen your sense of self. I’ve been there before where you’re experiencing the worst feeling and just want it to go away. I come back to these every time and I hope it serves you the way it has for me. ❤️IG...
2025-07-1631 minSync'd UpEp. 51: 3 Ways to Stop Comparing Yourself to Others [VIDEO](VIDEO PODCAST) This episode is an entire reframe to the very normal experience of comparison - whether it’s feeling like you’re behind or feeling envious of others, we’ve all been there. Comparison is the thief of joy because it robs you of the present moment but it can actually be a tool to get so clear on what you desire and help you manifest that as your reality. I share all the tips to validate your comparison but not let it take over and instead use it to help you manifest. Hope you enjoy!! ...
2025-07-0934 minSync'd UpEp. 50: Body Image, Self Worth, and Mindset Shifts with Marina [VIDEO](VIDEO PODCAST) In this vulnerable and I’m sure relatable episode, Marina and I discuss our journey with body image issues, disordered eating, weight gain, weight loss, and all the common experiences women experience, but aren’t always openly talked about. As women, so much of our value is placed in how we look which leads to perfectionism and holding ourselves to these unsustainable standards. Being so hard on ourselves subconsciously harms our sense of worth and Marina and I share the mindset shifts we’ve adopted and continue to practice in order to love and accept ourselves at EVERY...
2025-07-0243 minSync'd UpEp. 49: Manifesting an Engagement with Marina [VIDEO](VIDEO PODCAST) We are joined by our most recurring guest: Miss Marina (and soon to be MRS.!!!) When Marina first started to come on the pod, she was single and looking for love. In this full circle moment, we’ve witnessed her in her single era, girlfriend era, and now finance era! Marina shares all her mindset shifts that got her in the aligned energy to attract her person, red flags to look out for, how to overcome your own limiting beliefs, and so much more. This is the ultimate girl talk where we get super real and I kn...
2025-06-2545 minSync'd UpEp. 48: 5 Tips to Have the Most Magnetic Summer [VIDEO](VIDEO PODCAST) In this week’s episode I share exactly how to create the most attractive energy from a ROOT level so that you have the most fun, magnetic summer yet. I tell stories of flirty things you can do if you’re on the apps/dating and how to approach it from a light and attractive place - and also share personal stories that helped me move from a lack to abundance mentality. Magnetism and attraction come from an authentic and deep connection to yourself. Some of these tips are surface level while others...
2025-06-1839 minSync'd UpEp. 47: Relationships Are Mirrors! What Are They Trying to Reveal to You? [VIDEO](VIDEO PODCAST) Guys we are so back!! Welcome to Season 2 of Sync’d Up! In this episode I give a life update and explanation for the hiatus…disclaimer I didn’t feeling authentic because I wasn’t living in alignment! If you lack boundaries, people please, or stay in situations that are clearly misaligned - this episode is for you. I share how to raise your self worth and self esteem to give you the courage to make the changes you know deep down you need to make. And all the personal stories of what I went through and learned...
2025-06-1133 minSync'd UpBONUS: Meditation for Magnetic EnergyPractice this meditation in the morning or before you go to bed for the greatest results. This meditation is intended to strengthen your energy, making you a magnet for whatever it is you desire. Think of it as a tool to ground you into your magnetism. Let your energy work for you. Let it be your greatest asset. Practice this for 7 days and watch the opportunities you effortlessly attract and how people start to treat you differently.
2025-06-0912 minSync'd UpEp. 46: From Heartbreaks to Break Throughs with Melany Cecilia [VIDEO](VIDEO PODCAST) This week we are joined by Miss Melany Cecilia and it feels like the ultimate girl talk. We discuss everything relationships - heart break to deep internal healing to falling in love again. Melany gives us all the tips on how she glowed up after the worst breakup she’s ever experienced and how she fell in love with yourself and now with Mr. Man! We dive into manifestation, career, and so much more. Hope you guys love this episode as much as we loved filming it!
IG: @syncd.up
Me...
2024-06-2656 minSync'd UpEp. 45: Tap Into Your Feminine Energy with Rebecca Leigh [VIDEO](VIDEO PODCAST) This week we are joined by holistic nutritionist and podcast host, Rebecca Leigh! We learn how to tap into our feminine energy and inner confidence. With summer and swimwear season upon us, we discuss body image and how to feel our best during a time that can be triggering. Rebecca shares her story of going from the 9-5 corporate life to full time creator, entrepreneur, and podcast host. This episode is so inspiring and relatable, hope you guys enjoy!
IG: @syncd.up
Rebecca’s IG: @rebeccaleigh
2024-06-1252 minSync'd UpEp. 44: Detach to Manifest with Sam Chung [VIDEO](VIDEO PODCAST) This week I am joined by mindset and manifestation coach, Sam Chung, also known as Simplifying Sam! If you're feeling attached to outcomes or people, or disconnected from your Higher Self, this is the episode for you. Sam reframes attachment and how to understand our true needs so that we can manifest EFFORTLESSLY. This episode is amazing and you're gonna want a pen and paper to take notes!! Hope you enjoy x
IG: @syncd.up
Sam's IG: @simplifying.sam
Sam's podcast: Spiraling Higher
2024-05-2956 minSync'd UpEp. 43: Attachment Styles and Going Viral with Yasmin Bahrami [VIDEO](VIDEO PODCAST) this week i am joined by internet it girl, Yasmin Bahrami of @MoonkissedCollective! we discuss how she started her business in college, the project that made her company go viral, attachment styles, manifesting, and so much more. yasmin offers incredible insights and perspectives - i hope you love this episode!!
IG: @syncd.up @moonkissedcollective
2024-05-1555 minSync'd UpEp. 42: 3 Ways to be a Magnet for Abundance [VIDEO](VIDEO PODCAST) This episode will shift all your lack and limiting beliefs into an abundance mindset. Practice these tips each day to really see a transformation. I’m so excited for you guys to listen!!
IG: @syncd.up
2024-05-0125 minSync'd UpEp. 41: How to Manifest More Love Into Your Life [VIDEO](VIDEO PODCAST) This is one of my favorite episodes yet! This week I am joined by my favorite recurring guest, Marina! We discuss the major manifestation that she has called in and exactly how she did it. There are so many tangible tips in this episode on how to create the energy you want to attract, especially when it comes to love and romantic relationships. Hope you enjoy!!!
IG: @syncd.up
2024-04-2441 minSync'd UpEp. 40: How to be The Alchemist of Your Life [VIDEO](VIDEO PODCAST) this week’s energy is insane with all the planetary craziness going on…and it’s bringing up a lot of stuff. i teach you how to accept your past mistakes so that you can transform it into wisdom and step into your higher self that is always within you. come back to this episode anytime you’re feeling guilt or shame and know that whatever is going on will be okay. you’ll be okay. everything will be okay and everything is working out exactly for YOU.
ig: @syncd.up
2024-04-1025 minSync'd UpEp. 39: Q+A Part 1 [VIDEO](VIDEO PODCAST) this week i am answering a bunch of questions that you guys sent in!
1. how did you develop your energy?
2. what are three things you are working on currently?
3. how to stay present and stop anticipating the future?
4. how are you always so happy and positive?
5. did i manifest a glow up?
6. what are my goals for 2024 and in general?
feel free to dm me any questions you'd like me to answer for part 2!! xx
IG: @syncd.up
2024-04-0325 minSync'd UpEp. 38: 3 Ways to Get Out of a Rut [VIDEO](VIDEO PODCAST) candidly, i was in a rut. a big fat rut. and i finally feel like i'm seeing the light at the end of the tunnel. SORRY FOR THE HIATUS. but i'm back - back with new insights, learnings, teachings, and intuitive guidance.
if you feel like you're stuck, don't worry, you're not alone and it also won't last forever. follow these three steps, or even just start with one, and watch the shift. small steps accumulate so don't underestimate the POWER of starting small and going from there.
2024-03-2024 minSync'd UpEp. 37: Healing my Body Image and Self Esteem [VIDEO](VIDEO PODCAST) Hi team I missed you!!! This topic is something I’ve wanted to discuss for a while because it’s played a big role in my life since I can remember. I discuss my relationship to body image and how it’s effected my self esteem and all the ways I am actively working to heal it! It’s very much an ongoing journey that I think so many people can relate to.
I share the ways that I’ve evolved in this area and how it ties into strengthening your sense of self tru...
2024-01-1029 minSync'd UpEp. 36: 3 Ways to UPLEVEL [VIDEO](VIDEO PODCAST) guys i'm in my uplevel era. what does it mean to uplevel? it means we're getting better, we're evolving, and we're moving UP to the next stage of our life: hotter, smarter, and overall better.
i'm sharing the three lifestyle changes that i've incorporated to transform every corner of my life - finances, relationship, and personal development. hope you guys enjoy!!
IG: @syncd.up
2023-11-2927 minSync'd UpEp. 35: How I Became An Influencer [VLOG](VLOG PODCAST) this episode is a little different! i filmed a vlog for youtube but figured it could double as a podcast too. i talk about my career journey and how i got to where i am now, while doing a grwm and sharing all my favorite makeup products and tips! follow what lights you up and trust the process of your life. i think that's the takeaway from this mini episode. hope you enjoy, i would love to hear what you think! xx
IG: @syncd.up
2023-11-0813 minSync'd UpEp. 34: Why is it So Hard to be Vulnerable? [VIDEO](VIDEO PODCAST) In this episode I discuss the power of vulnerability in building meaningful connections and showing up as your highest, most magnetic self. I share recent stories of how I've had to push myself out of my comfort zone, openly communicate, and put myself out there. The greater the risk, the greater the reward. Why does being vulnerable feel so risky?!
Message me on IG @syncd.up for questions, comments, anything at all. Ily and hope you enjoy today's episode xx
2023-11-0128 minSync'd UpEp. 33: Dating, Relationships, and Situationships [VIDEO](VIDEO PODCAST) This week I'm getting personal and talking all about dating! Someone DMed me and asked how to navigate wanting a relationship and also wanting to just have fun. I address this topic, mindset shifts when it comes to dating, and personal stories from my "having fun" era. I also talk about how to use dating as a tool for self development and how much it's helped me grow as person, my dating goals right now, and so much more. Hope you guys enjoy this solo ep :) love you!!
IG: @syncd.up
2023-09-2728 minSync'd UpEp. 32: Mindset Shifts That Transform Your Life with Stella Stephanopoulos [VIDEO](VIDEO PODCAST) This week I am joined by Stella Stephanolpoulos, host of the Everyday Endorphins podcast! We dive right in and get personal, discussing her life transitions that affected her mental health and how she was able to transform anxiety into joy. There are so many tangible tips on how to get out of a funk, dealing with health issues, school issues, and boy issues, and how to truly trust the universe so you can surrender to a plan greater than your own.
I hope you enjoy this episode and find as much value i...
2023-09-1359 minSync'd UpEp. 31: 5 Ways to Connect With Your Magnetic Energy [VIDEO](VIDEO PODCAST) This week I'm sharing 5 tips for connecting with that magnetic energy which is always within you! Sometimes it can feel like you've lost that essence especially when you're facing challenges, but it is always there and these are tangible tips to reconnect with it. Or, if you feel like you've never tapped into your magnetism, these tips will guide you towards unlocking that power and embodying your most magnetic self. I hope you enjoy!
In this episode:
0:00-1:25: Intro
1:25-7:06: Life update and manifestation story - how I...
2023-08-3032 minSync'd UpEp. 30: Body Image, Intuition, and the Gut-Brain Connection with Ale Lubezki [VIDEO](VIDEO PODCAST) This week we're joined by my friend Ale who is a holistic health coach, healer, and expert in healing through food!
We discuss:
- Ale's journey with reconnecting to her body, chronic illness, and healing through food and holistic practices
- The gut-brain connection and how to strengthen your intuition
- What it means to be connected to and safe within your body
- How to know if your body/hormones are imbalanced
- How to heal your relationship with food and your body
2023-08-1656 minSync'd UpEp. 29: My 5 Rules for Summer [VIDEO](VIDEO PODCAST) This week I am sharing my 5 rules for having the most magnetic and attractive summer! These rules can of course be applied in any season of your life but if you want the best summer filled with expansion, newness, and magic then tap in. Hope you guys enjoy :) xx
IG: @syncd.up
2023-07-1326 minSync'd UpEp. 28: Manifestation, Insecurities, and Relationships [VIDEO](VIDEO PODCAST) This week I share everything you need to know about manifestation and how it's more than simply bringing something into reality - it's really a tool for raising your self worth and connecting to your most authentic and magnetic self! I start off the episode by discussing the relationship I have with my mom because I've been getting tons of comments and questions about it and how healing myself helped heal our relationship which is ALL tied to manifestation. Hope you love this episode!
0:00-6:10: how my relationship with my mom has evolved over the...
2023-06-2329 minSync'd UpEp. 27: How to Let Go of Control, Connect With Your Higher Self, & Tap Into Your Intuition [VIDEO](VIDEO PODCAST) This week’s episode is all about letting go of control so that you can tap into your intuition and receive wisdom and guidance from your Higher Self! I share a wild synchronicity/sign from the universe that I received this week and hope it not only helps strengthen your faith but inspires you to ask for your own signs and receive that mystical guidance! Enjoy xoxo
2023-06-0628 minSync'd UpEp. 26: How To Use Affirmations To Change Your Life [VIDEO](VIDEO PODCAST) This week I'm teaching you everything you need to know about affirmations! What they are, how to use them, why they work, and more. I discuss the science behind connecting your thoughts (affirmations) with your feelings (elevated emotions) and how that combination changes your energy and makes you a magnet for your desires.
Affirmations help you connect with your intuition, rewrite limiting subconscious beliefs, and raise your vibration. They've been such a helpful tool for me and I am so excited to share its magic with you guys! Hope you enjoy :)
2023-05-2423 minSync'd UpEp. 25: 5 Ways to Raise Your Vibration & Attract Your Desires [VIDEO](VIDEO PODCAST) Everything in the universe vibrates at a specific frequency. When you feel elevated emotions like gratitude, love, and joy, you raise your vibration because those emotions vibrate at a higher and more elevated frequency. When you're in that elevated state, your energy ALONE makes you a magnet for your desires because typically the things you desire are also vibrating at a higher frequency ie abundance, wealth, love, romance, etc.
In this episode I teach you 5 ways to raise your vibration (that don't include journaling and meditating) so that you...
2023-05-1039 minSync'd UpEp. 24: Setting Boundaries & Aligning Actions with Words [VIDEO](VIDEO PODCAST) ANNOUNCEMENT ALERTTTTT: I MADE A PATREON! It's an online membership that I'll be posting on weekly - you'll have access to journaling prompts, affirmations, guided meditations, recipes, workouts, manifestation teachings, exclusive content/videos, and so much more. It's your newest tool and resource for becoming your highest, most magnetic and best self!
In this episode I discuss how to set boundaries, recent boundaries I've set, and why it's so important for yourself and the other person. I talk about some challenges I'm facing with figuring out what I want and matching my actions to my words. Hope you...
2023-04-2631 minSync'd UpEp. 23: Manifestation, Magnetic Energy, and...God? with Gabby Cadet [VIDEO](VIDEO PODCAST) This week I am joined by fashion office associate and professional, Gabby Cadet! Gabby has that ability to walk into a room and light it up with her presence and energy alone. ENERGY SPEAKS LOUDER THAN WORDS! She knows how to leave a lasting impression and we do a deep dive into how to create that magnetic, attractive, light energy that people are so gravitated toward!
More in this episode:
how to manifest, manifestation techniques, and manifestation explained through science
how to amplify the power of your energy
how to LIKE YOURSELF
what is "...
2023-04-1254 minSync'd UpEp. 22: Why You Should Do The Thing You're Not Supposed To Do [VIDEO](VIDEO) Hey guys! This episode is part 2 from last week's episode on how to raise your self worth! We continue this discussion and dive even deeper - getting down to the real work that's required to build an unshakeable sense of self worth and value!
We touch on:
- doing what you know isn't right, and how that's actually sometimes the thing you need to do!
- inner child healing
- boundaries and people pleasing
- tough love
and so much more! As always, feel free to...
2023-03-2922 minSync'd UpEp. 21: How To Raise Your Self Worth Part 1 [VIDEO](VIDEO PODCAST) I am joined this week with my intelligent and amazing friend, Marina! If you missed our first episode on how to manifest your soulmate, it's episode 13 and 14.
This week we are talking all about self worth. We share stories of the lessons we've learned that helped us grow in this area, how to pass tests from the universe, and much more. Hope you enjoy!!
IG: @syncd.up
2023-03-2227 minSync'd UpEp. 20: How To Let Go, Detach, and Surrender [VIDEO](VIDEO PODCAST) When you grip onto your desires so tightly, you actually create more resistance and blocks to receiving. Of course it is easier said than done to let go of your desires and trust that they will come to you. I break down the steps to letting go, detaching from the outcome, and surrendering to the universe so you can make your energetic MAGNETIC and allow your manifestations flow to you with ease!
I cover:
- Inner child healing
- Affirmations and mantras to support you on your path
- H...
2023-03-0822 minSync'd UpEp. 19: How To Shoot Your Shot + Girl Talk feat. Arianna Zaidenweber [VIDEO](VIDEO PODCAST) I'm joined this week by one of my best friends, Arianna! We share the story behind how we met, shooting your shot making friends, and how we formed such a tightly bonded friend group as adults. We talk about red flags in friends and the qualities we look for, other people's perceptions, and much more! This episode is more personal so I hope you enjoy getting a closer look into my life and also learn something new :) xx
Follow me on IG: @syncd.up
2023-02-2234 minSync'd UpEp. 18: Q&A - Manifestation, External Validation, Affirmations and More! [VIDEO](VIDEO PODCAST) I'm answering some FAQ's this week!!
- The neuroscience behind my morning routine and how it effects you and everyone else around you
- Creating lasting behavioral change
- What to do if your affirmations aren't working
- Strengthening your spiritual faith/trust muscle
- Body image
- How to fully accept and love yourself
- Manifestation routines
and more!!
If you enjoy please rate the pod and DM me any more questions you'd like me to answer. XOXO...
2023-02-1527 minSync'd UpEp. 17: 3 Ways To Level Up And Raise Your Self Worth [VIDEO](VIDEO PODCAST) hi guys! this week i'm sharing 3 ways to LEVEL UP!!! at the root of it, leveling up means raising your self esteem, self worth, and self value from a fundamental level. when you do this work, you shift your energy - making you a magnet for your manifestations and the next chapter in your life! enjoy xoxo ig: @syncd.up
2023-02-0825 minSync'd UpEp. 16: 3 Strategies For Building and Maintaining Habits [VIDEO](VIDEO PODCAST) hello everyone :) this week i am sharing three tips/strategies for how to build better habits - because our habits rule our life! small adjustments yield a massive change and those changes can dictate the direction of our life for the best! i am so excited to share these with you, they're easily implementable, straight forward, and POSSIBLE! hope you enjoy!
ig: @syncd.up
2023-02-0121 min
Sync'd UpEp. 15: 3 Tricks to Make Your Energy Magnetic & Attractive [VIDEO](VIDEO PODCAST) this week i am sharing my top 3 tips for getting your energy NOICE n ROIGHT - so that you become a magnet for your desires and manifestations. i tell an insane manifestation story that helps illustrate just how powerful these tips are and when applied and practiced, truly deliver results!
if you enjoyed this episode, leave a review and follow me on ig! @syncd.up
2023-01-2521 minSync'd UpEp. 14: Manifesting Love, Being Vulnerable, and Building Self Esteem Part 2 [VIDEO](VIDEO PODCAST) welcome to part 2 of how to manifest your romantic partner! this is a continuation of last week's episode with marina, we cover:
- our personal experiences with dating "tests" and how to navigate them
- how we've evolved in our relationships
- being vulnerable, showing up as your authentic self, and how to build your self esteem
- manifestation techniques/practices for attracting your romantic partner
- dating stories and more!!
hope you enjoy and as always, dm me with questions, comments, suggestions...anything! lav ye...
2023-01-1828 minSync'd UpEp. 13: How to Manifest Your Romantic Partner, Build Self Love, & Overcome Insecurities [VIDEO](VIDEO PODCAST) this week's episode is so good i had to split it up into two parts - so this is part 1.
i have a special guest on, my dear friend marina! she is one of the most spiritual people i know and i have learned SO much from her over the years. she's given me actual techniques for manifesting that WORK and is now here to share them with you! in this episode we discuss:
- attachment theory (what is your attachment style, how it shows up in relationships)
- putting people y...
2023-01-1130 minSync'd UpEp. 12: How to Spice Up Your Lifethis week i am covering:
- story time: my experience solo dining in NYC
- how to be confident when talking to new people
- how to connect and listen to your intuition
- living spontaneously and in the flow with the universe
and moooore! hope you enjoy ilysm
2022-12-1419 minSync'd UpEp. 11: WE MET AT ACMEin an effort to make up for lost time, i couldn't come back with any ordinary episode...it needed to be iconic and fire. SO - i present to you: lindsey metselaar from WE MET AT ACME!
lindsey is the host of the millennial dating podcast, we met at acme, and we discuss everything from how she built her brand and business, dating/life in her 20s, manifesting her husband, and more. there are so many takeaways, insights, and helpful perspectives you can relate to and learn from in this episode. hope you enjoy!!
2022-12-0744 minSync'd UpEp. 10: 3 Habits That Will Change Your Lifei share the one habit i start every morning with that makes you a magnet for your desires.
how to interpret the synchronicities and coincidences that present in your life (yes, they’re presenting for a reason).
my number one coping mechanism for overthinking and anxiety and how to let it the F go.
2022-10-2618 minSync'd UpEp. 9: Synchronicities, Manifestations, and the Four Agreements [VIDEO](VIDEO PODCAST) guys i am all over the place this week lol. energy is a bit lower but this turned into a pretty great episode.
i share a huge manifestation that came through this week and the synchronicities and tests that led up to it. then i somehow got into how to deal with caring what others think and some life changing rules/principles from the book "The Four Agreements."
i hope you enjoy. and ilysm
2022-10-1926 minSync'd UpEp. 8: Magnetic Energy, Networking, and Adderall [VIDEO](VIDEO PODCAST) This week I tell a #fun story from the weekend that shows you how to create magnetic energy and the power of detachment and surrender. I share how having adhd and taking adderall impacted my body image and the struggles that came from it, and solutions and tangible tips on healing it!
2022-10-1327 min
Sync'd Up12 Lessons Learned in the Last 12 Months | Ep. 7so days before my 24th birthday, i tested positive for being a bad bitch
and strep and covid. both for the first time in my life. can you believe that lol i was genuinely like what the fuck.
the first few days i was a vegetable and could not do anything. then once i started feeling better i thought, "well. the universe is redirecting me and legit forcing me to chill. be by myself. and shut off all the noise outside." so, being the lil spiritual bish that i am, i took this as an o...
2022-10-0537 minSync'd UpEp. 6: 6 Ways to Build Your Self Esteemwrite em down in your notes, hang it up on your fridge, on your bathroom mirror, i dunn currrrr. just do it! - nike.
2022-09-2813 minSync'd UpEp. 5: Microdosing, Manifesting, and Men [VIDEO](VIDEO PODCAST) I share my experience doing an intentional microdose and the exact protocol I followed! My intention was to address limiting beliefs, rewrite new and empowering beliefs, and reprogram my subconscious mind. This technique (with or without mushrooms) will help you manifest, and embody/connect with your highest, most magnetic self. I discuss my methods for manifesting, what to expect, and tangible examples/tools you can use. I tie it altogether and share real life examples of how microdosing relates to manifestation which relates to men, dating, and relationships. Enjoy!
Microdosing: 1:34-21:25
importance of raising your vibration and how...
2022-09-2141 minSync'd UpEp. 5: Microdosing, Manifesting, and MenI share my experience doing an intentional microdose and the exact protocol I followed! My intention was to address limiting beliefs, rewrite new and empowering beliefs, and reprogram my subconscious mind. This technique (with or without mushrooms) will help you manifest, and embody/connect with your highest, most magnetic self. I discuss my methods for manifesting, what to expect, and tangible examples/tools you can use. I tie it altogether and share real life examples of how microdosing relates to manifestation which relates to men, dating, and relationships. Enjoy!
Microdosing: 1:34-21:25
importance of raising your vibration...
2022-09-2141 min
Sync'd UpEp. 4: Should You Split the Bill on a First Date? feat. Therapist and Business Mentor Flynn SkidmoreYou’re gonna want to grab a pen and a paper because this week I am joined by therapist and business mentor, Flynn Skidmore!
Yes, I got to pick the mind of a hot male therapist, ask all the hard hitting questions, and discuss the challenges that come with periods of transformation, dating, self esteem, and more. We got deep, we got vulnerable, and incredible insights came through. Can't wait for you all to hear and gain some tangible takeaways :)
More in this episode:
- Navigating life from a place of empowerment and con...
2022-09-141h 01Sync'd UpEp. 3: BOYS [VIDEO](VIDEO PODCAST) we're talking about boys. :)
how to get guys to approach you, escaping the friend zone, green and red flags and more. enjoy!!!
2022-08-3129 min
Sync'd UpEp. 2: Female Friendships and Overcoming ComparisonClaire and Sabrina are letting you in on girl talk this week. The girls start off by sharing the signs and synchronicities that led them to create this podcast (are you aware of any signs you could be receiving? *side eye emoji*) They move into a deep dive on navigating female friendships: how to know if your friendships are serving you, overcoming negative experiences with comparison, and lots more. Get ready to #giggle. Enjoy :)
2022-08-2423 minSync'd UpEp. 2: Navigating Female Friendships and Overcoming ComparisonClaire and Sabrina are letting you in on girl talk this week. The girls start off by sharing the signs and synchronicities that led them to create this podcast (are you aware of any signs you could be receiving? *side eye emoji*) They move into a deep dive on navigating female friendships: how to know if your friendships are serving you, overcoming negative experiences with comparison, and lots more. Get ready to #giggle. Enjoy :)
2022-08-2423 minSync'd UpEp. 1: Love Languages, Insecurities, and Leveling UpWelcome to the first episode of Sync'd Up! We are so happy you're here...and so excited to start this relationship. Like with all new relationships, it's probably best that we familiarize ourselves with one another. So we're kicking this week off with all our red flags! Just kidding lol we start off with a little intro into who we are, how we got here, and a current life update. But it doesn't stop there; we, of course, get into the spicy stuff because...well...it's Sabrina and Claire. We do a deep dive into love languages, personality types, insecurities...
2022-08-1739 min