Sadaf - Podcast Details

Shows

The Muslim Sex PodcastGynecology, Agency, and Self-Care with Dr. Mary Ojo-CaronsOn this episode, Dr. Sadaf welcomes Dr. Mary Ojo-Carons for a discussion on everything you need to know about gynecology, agency, and sexual health. Dr. Ojo-Carons is a Cosmetic Gynecological Surgeon and during this conversation, she and Dr. Sadaf share their expertise on various sexual health issues regarding physical and mental well-being. Tune in as they dive into topics such as then history of stigmas and shame surrounding women's sexual health, the importance of sexual health agency, how we've "normalized" pain, and so much more!Disclaimer: Anything discussed on the show should not be taken as official...2025-07-2545 min

The Muslim Sex PodcastEssential Vulvar Health: Desquamative Inflammatory VaginitisOn this episode, Dr. Sadaf continues her essential deep dive into vulvar health issues with a focused look at Desquamative Inflammatory Vaginitis (DIV). Learn all about this rare, yet profoundly impactful chronic inflammatory condition, often misdiagnosed as common infections like yeast or bacterial vaginosis. Dr. Sadaf goes over everything DIV, from the debilitating symptoms, its association with erosive lichen planus and the significant havoc it wreaks on patients' lives and self-esteem. This close look at DIV also includes an explanation of how it is diagnosed and what treatments are used in an effort to eventually restore comfort, hope, and...2025-07-1831 min

The Muslim Sex PodcastEssential Vulvar Health: Understanding Lichen PlanusOn this episode, Dr. Sadaf continues her focus on essential vulvar health diving into everything you need to know about lichen planus. With this close look at lichen planus, Dr. Sadaf demystifies this often-misunderstood autoimmune skin condition affecting the vulva, vagina, and other mucous membranes. Also, hear a detailed case study Dr. Sadaf experienced with a patient of hers as she highlights what happened from the identifying of the complex symptoms of lichen planus, diagnosing the condition, and then treating it with a multi-faceted approach. This is another jam packed episode with crucial insights, anecdotes, and information on the e...2025-07-1133 min

The Muslim Sex PodcastMidlife Nutrition Webinar: Dispelling Dietary Myths with Toby Amidor, MS, RD, CDN, FANDOn this episode taken from a special live webinar, Dr. Sadaf speaks with Toby Amidor, a best-selling cookbook author, spokesperson, speaker, and recipe developer, to discuss everything you need to know about midlife nutrition. From the top of the menu to the bottom, Toby lends her expertise on common myths on what we can eat, what we should eat, and what affects our dietary choices have during perimenopause and menopause. In this webinar, Dr. Sadaf and Toby go over common myths surrounding ultra-processed foods, supplements, and dietary restrictions, while also discussing optimal protein intake for muscle mass, essential nutrients...2025-07-0451 min

The Muslim Sex PodcastEssential Vulvar Health: Understanding Lichen SclerosisOn this episode, Dr. Sadaf sits down for a special focus on the autoimmune-driven chronic inflammatory condition known as lichen sclerosis. Dr. Sadaf shares some insightful anecdotes on how she has encountered this problematic condition for the vulva as a practitioner. Get a break down of all the common symptoms: pain, itching, burning, and scarring of the genital skin, plus Dr. Sadaf discusses, in detail, how lichen sclerosis is diagnosed, managed, and treated.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak...2025-06-2730 min

The Muslim Sex PodcastMidlife Marvels: Navigating Women's Health & Sexual Wellness with Dr. Tina SogocioOn this episode, Dr. Sadaf welcomes Dr. Tina Sogocio to the show for a discussion on everything you need to know about midlife women's health and sexual wellness! Dr. Sogocio is an ObGyn specializing in midlife women's health and menopause, and during this dive into the magical moments of midlife, she shares her expertise to highlight the critical need for improved women's healthcare. When it comes to midlife women's health, Dr. Sadaf and Dr. Sogocio get into everything from perimenopause symptoms, to sexual health, to the importance of patient advocacy and breaking down taboos surrounding female anatomy and intimacy...2025-06-1341 min

The Muslim Sex PodcastNavigating Perimenopause & Menopause as a Southeast Asian WomanOn this episode, Dr. Sadaf sits down for a focused look at some recent studies and data that gives us some insightful information on the unique health disparities women of Southeast Asian descent can face. Find out how and why Southeast Asian women faced with unique hurdles when it comes to perimenopause and menopause and what precautions, steps, and best practices can be taken to combat the increased risks for cardiovascular disease, type 2 diabetes, osteoporosis, and urinary incontinence. This episode focuses on studies related to women of Southeast Asian descent, but even if you are not Southeast Asian, or...2025-06-0653 min

The Muslim Sex PodcastFrom Taboo to Treatment: A Global Push for Menopause & HRT Education with Dr. Noor Al-HumaidhiOn this episode, Dr. Sadaf welcomes Dr. Noor Al-Humaidhi to discuss everything you need to know about the push to empower women through knowledge about menopause, perimenopause, and sexual health. Tune in as Dr. Sadaf and Dr. Al-Humaidhi break down the mission to smash cultural taboos and lack of provider training that contribute to widespread suffering and limited access to crucial treatments like HRT and vaginal estrogen. This vital conversation highlights the urgent need for increased education, advocating for women's health longevity worldwide, and bridging the gap in care to improve countless lives and relationships.Disclaimer: Anything...2025-05-2343 min

The Muslim Sex PodcastAmazing Sex in Menopause: Shifting the Narrative with Dr. Shannon ChavezOn this episode, Dr. Sadaf welcomes Dr. Shannon Chavez back to the podcast, to discuss everything you need to know about amazing sex during menopause. From the negative stereotypes to what it means to "romance yourself," Dr. Chavez shares her expertise to dispel stigmas and highlight how menopause can be a time of empowered sexual exploration. Listen as Dr. Sadaf and Dr. Chavez share anecdotes, common issues they both see in their respective fields, and dive into why menopause is not too late for us to redefine sex as a fun, bonding, and integral part of overall health.2025-05-1648 min

Eat Your Heart OutIs Chemistry Overrated?: A Quickie with SadafWhat is chemistry, and is it overrated? Can love exist without it? Um, spoiler alert, absolutely to all of the above! And it can exist in romantic and platonic relationships. But that doesn't mean it's easy to find. This week, in a solo minisode, Sadaf digs into this and more, including:🧪 What does chemistry look like?⏱️ And can it last forever?👯 Why alignment matters in relationships❤️ And why you deserve it allAfter you listen to EYHO, check out Tracee Ellis Ross's complete episode of IMO here. 2025-04-1825 min

The Muslim Sex PodcastModern Menopause Treatments & Mid-Life Sexual Health with Dr. Suzanne GilbergOn this episode, Dr. Sadaf welcomes perimenopause expert, Dr. Suzanne Gilberg, to discuss everything you need to know about the latest in menopause treatments. Dr. Gilberg, a board-certified ObGyn specializing in menopause and perimenopause, and also known for her work as a chief medical correspondent on The Drew Barrymore Show, shares her expertise, as we go over the various modern modalities for treating menopause. Some of these modalities include hormone therapy, psychedelics, cannabis, and other various approaches to managing the impact of hormonal shifts on libido. Which of these approaches are supported by data? Which are effective...2025-04-0450 min

The Muslim Sex PodcastFrom Awkward to Intimate with Sarah Hunt, LMSW, CST: Talking About Sex with Your PartnerOn this episode, Dr. Sadaf welcomes sex therapist Sarah Hunt, LMSW, CST, back to the show for a discussion on everything you need to know about talking about sex with your partner and why it can be so awkward. Sarah shares her expertise in guiding couples into having these often difficult conversations about sex and intimacy, as she and Dr. Sadaf dive into all of the reasons and ways open, non-judgmental communication about sex, can benefit a relationship in so many ways. Get to the root cause of why these conversations seem uncomfortable, when they absolutely shouldn't be, as w...2025-03-2147 min

Conversations That GrowGoodbye Push to Be More, Hello Conversations That Grow🚀 Big news! Push to Be More is transforming into something new—welcome to Conversations That Grow!After three years of deep conversations with business leaders, Matt Edmundson reveals why it’s time for a change. In this special episode, Matt sits down with Sadaf Beynon to share the surprising insights he’s gained about vulnerability, connection, and the magic that happens when people open up on a podcast.Listen as they announce exciting changes, including Sadaf stepping into the host role and the podcast’s sharper focus on how conversations fuel business growth and influence.Don’t miss thi...2025-03-1230 min

The Muslim Sex PodcastLove Yourself: Nurturing Self-LoveOn this episode, Dr. Sadaf focuses on self-love as the foundation for sexual health, confidence, and healthy relationships. Join Dr. Sadaf as she explains why self-love is essential, not selfish, and how there are actionable steps, including daily affirmations and gratitude journals, to cultivate self-compassion and body positivity. Reframe February as a month of self-nurturing and follow along as Dr. Sadaf dives into why everyone deserves to love themselves without judgment!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your m...2025-02-2137 min

The Muslim Sex PodcastSafe Sex and Romance: Balancing Passion with ProtectionOn this episode, Dr. Sadaf continues our month long deep dive into sexual health by discussing everything you need to know about contraception, safe sex, and the balance between passion and protection in relationships. Learn about how consent is such a crucial component to not only safe sex, but good sex! Also, Dr. Sadaf runs through the gamut of contraception methods, common sexually transmitted infections, and so much more! So stay informed, stay safe, and stay passionate with this super in-depth edition of The Muslim Sex Podcast!Disclaimer: Anything discussed on the show should not be taken...2025-02-1447 min

The Muslim Sex PodcastLove, Libido, and Keeping the Spark AliveOn this special episode, Dr. Sadaf does a deep dive into everything you need to know about libido and how it can affect a relationship. Learn about the science behind love, libido, and attachment, as Dr. Sadaf explains the reasons why passion can sometimes fade away in a relationship. Also, Dr. Sadaf highlights the impact of hormones, stress, and mismatched libidos on intimacy. Tune in and find out how there are multitudes of ways for you to foster emotional intimacy, deeper connections, and ultimately, keep that spark alive!Disclaimer: Anything discussed on the show should not be...2025-02-0734 min

The Muslim Sex PodcastAging, Intimacy, and Fertility with Dr Oluyemisi FamuyiwaOn this episode, Dr. Sadaf welcomes Dr. Oluyemisi Famuyiwa, to discuss everything you need to know about the connection between aging, intimacy, and fertility. Dr. Famuyiwa is an expert in the field of reproductive endocrinology and infertility, and during this conversation, she shares valuable insights on the interplay of aging, intimacy, and fertility, and how each can affect the other. From conceiving later in life to strengthening intimacy with our partners as we age, Dr. Sadaf and Dr. Famuyiwa address key issues that we all face as we age and our relationships matDisclaimer: Anything discussed on...2025-01-3142 min

The Muslim Sex PodcastNavigating Perimenopause and Menopause with Dr. Jessica ShepherdOn this episode, Dr. Sadaf welcomes Dr. Jessica Shepherd to discuss everything you need to know about navigating menopause and perimenopause. Dr. Shepherd is a gynecologist specializing in midlife health, and during this edition of the podcast, she shares her expertise to highlight the importance of understanding the unique experiences of women during perimenopause and menopause. Dr. Sadaf and Dr. Shepherd dive into it all, from mood, libido, sleep, and gut health changes, the disparities in care for women of color, who may experience more intense and longer-lasting symptoms. This episode is a compassionate breakdown of these significant transitions...2025-01-2438 min

The Muslim Sex PodcastThriving Through Infertility: Reclaiming Intimacy and Body Connection with Dr. Erica BoveOn this episode, Dr. Sadaf welcomes Dr. Erica Bove back to the show tom discuss everything you need to know about intimacy while experiencing infertility. Dr. Bove is a board-certified OB/GYN and fertility specialist, and during this discussion, she and Dr. Sadaf dive into the emotional and relationship challenges of infertility. Get valuable insights on how women can reconnect with their bodies and navigate the complex emotions that come with infertility. Also, Dr. Sadaf and Dr. bove share practical tips on coping with infertility, strengthening relationships, and prioritizing intimacy during this difficult journey.Disclaimer: Anything discussed...2024-11-2944 min

The Muslim Sex PodcastIntimacy Boost: Simple Ways to Enhance Your RelationshipsOn this episode, Dr. Sadaf breaks down everything you need to know about steps and strategies to follow when seeking to improve intimacy within a relationship. Get practical tips for improving intimacy as Dr. Sadaf shares a checklist on how to identify values and goals for a relationship and actions to take to prioritize intimacy. Get a detailed explanation of mindfulness and how it is an essential tool when pursuing a boost in intimacy, as well an examination of how not beating yourself up and being kind to yourself is also an overlooked important factor in improved intimacy.2024-11-1536 min

The Muslim Sex PodcastMaternal Mental Health: From Infertility to Menopause with Dr. Anna GlezerOn this episode, Dr. Sadaf is joined by reproductive and integrative psychiatrist, Dr. Anna Glezer, to discuss everything you need to know about maternal mental health. During this chat, Dr. Sadaf and Dr. Glezer detail the mental health challenges of infertility and pregnancy loss, including PTSD and the impact on intimacy. They also cover the hormonal shifts of perimenopause and menopause and the importance of finding a healthcare provider specializing in women's health. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak...2024-10-2544 min

The Muslim Sex PodcastLift Heavy, Live Long, Love Life: Strength Training, Menopause, and Intimacy with Holly RilingerOn this episode, Dr. Sadaf welcomes smenopause focused strength coach Holly Rilinger to discuss everything you need to know about working out and how it relates to menopause and intimacy. Tune in as Dr. Sadaf and Holly discuss the importance of weightlifting and strength training for women as they age, especially during perimenopause and menopause. Learn all about the physical and mental health benefits of working out, including increased bone density, muscle mass, and why it is never too late to lift weights!Disclaimer: Anything discussed on the show should not be taken as official medical advice...2024-10-1835 min

The Muslim Sex PodcastMenopause and Intimacy: Sex, Relationships, and Your Changing BodyOn this episode, Dr. Sadaf dives into everything you need to know about menopause as it relates to intimacy and relationships. Discover how hormonal changes during menopause can affect emotional and physical well-being, leading to decreased libido, body image concerns, and relationship challenges. In addition to signs and symptoms, Dr. Sadaf helps explore the ways to navigate these changes and maintain a fulfilling intimate life during menopause, emphasizing the importance of communication, self-care, and seeking professional help when needed.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any...2024-10-1134 min

The Muslim Sex PodcastLove & Nourish Retreat Recap: Self-Discovery and Relationship Growth in MoroccoOn this episode, Dr. Sadaf recaps and gives you everything you need to know about the amazing Love & Nourish Retreat that just happened in Morocco! Learn all about this unique retreat as Dr. Sadaf breaks down how she and the community of women on the retreat, not only shared an incredible travel experience, but also focused on intimacy, relationships, and sexual wellness. Through a combination of cultural immersion, relationship workshops based on the work of experts like Dr. Rosemary Basson and Dr. Lori Brotto, and delicious, healthy Moroccan cuisine, attendees deepened their connections with themselves, their partners, and the...2024-10-0429 min

Conversations That GrowLegacy, Loss, and Living FullyJoin Matt Edmundson and Sadaf Beynon on this episode of "Push to Be More" as they discuss the unexpected challenges of life, the importance of keeping family memories alive, and the art of balancing work and personal growth. Discover how Sadaf navigates her multicultural family life and her passion for podcasting with PodJunction. Don't forget to subscribe and visit pushtobemore.com for more insights and episodes.Key Takeaways:1. Keeping Short Accounts and Being Present: Sadaf emphasises the importance of maintaining open communication and addressing issues as they arise. She highlights the value of expressing necessary tho...2024-10-021h 03

The Muslim Sex PodcastMenopause 101: Understanding the Changes in Your Body (Part 2)Dr. Sadaf continues this very special series focusing on women's health basics and on this episode, it is part two of the discussion on menopause. This break down of all things menopause includes a focusing on the symptoms and long-term health effects of decreased estrogen. Tune in and learn about the hormonal and non-hormonal treatments for perimenopausal and menopausal symptoms, including the use of vaginal estrogen. Also, get a thorough explanation of the evolution of treatments as Dr. Sadaf examines the impact of the 2002 Women's Health Initiative study on hormone therapy prescription practices.Disclaimer: Anything discussed on...2024-09-2730 min

The Muslim Sex PodcastMenopause 101: Understanding the Changes in Your Body (Part 1)Dr. Sadaf begins a very special series focusing on women's health basics and on this episode, she is breaking down everything you need to know about perimenopause and menopause. Get essential information about perimenopause and menopause, as Dr. Sadaf explains the biological mechanisms and hormonal changes associated with menopause, including the role of estrogen receptors in the brain, various symptoms like hot flashes, sleep disturbances, and changes in mood and weight. You will also get an understanding of the impact of ethnicity on menopause and the importance of estrogen for women's health.Disclaimer: Anything discussed on the...2024-09-2032 min

The Muslim Sex PodcastIslam and Erotology: Consent, Ethics, and History with Habeeb AkandeOn this episode, Dr. Sadaf welcomes back scholar and author Habeeb Akande to discuss everything you need to know about sexuality and erotology in Islam. Tune in to learn the fascinating history of eroticism in Islam and how it has been interpreted over the centuries. Also, get some insight from Mr. Akande as he shares his expertise on the various interpretations from different cultures and schools of Islamic legal thought and why they have led to some communities being more sex positive than others. This episode dives deep into the history and importance of consent, communication, mutual respect, and...2024-09-061h 34

The Muslim Sex PodcastEmbracing Pleasure & Desire: Sexual Wellness Coaching with Gabriella EspinosaOn this episode, Dr. Sadaf welcomes the host of the Pleasure in the Pause podcast, Gabriella Espinosa, to discuss everything you need to know about sexual wellness coaching. Gabriella is a women’s health and sexual wellness coach, on during this discussion, she shares how she helps women by guiding them to understand what brings them pleasure, advocating for themselves, and working through past traumas that may be holding them back. Learn about somatic practices, journaling, and exploring the senses, as Dr. Sadaf and Gabriella dive into the importance of giving ones self permission to heal and experience the jo...2024-08-2344 min

The Muslim Sex PodcastMarriage and Relationship Coaching with Dr. Senait AdeboOn this episode, Dr. Sadaf welcomes Dr. Senait Adebo to discuss everything you need to know about marriage and relationship coaching. Dr. Adebo is a pediatrician and certified life coach. Tune in as Dr. Adebo shares her expertise on how she approaches coaching couples to effectively communicate. Also find out some detailed practices for working on relationships and avoiding martial headaches, like expressing feelings without blame, and managing quality "together time" around a busy individual schedule. So, enjoy, as Dr. Sadaf and Dr. Adebo share tips, stories, and wisdom on how to build stronger relationships!Disclaimer: Anything...2024-08-0239 min

The Muslim Sex PodcastRevitalizing Relationships: Part 3On this final episode in a series focusing on revitalizing relationships and reigniting the proverbial spark, Dr. Sadaf highlights five actionable tips to increase intimacy. Dive into these practical strategies, including mindfulness, self-love, communication, and more, as Dr. Sadaf explains why taking the time to focus on these tangible steps can cultivate a more fulfilling and passionate connection with your partner!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion...2024-07-1226 min

The Muslim Sex PodcastRevitalizing Relationships: Part 2On this episode, Dr. Sadaf continues her dive into how to revitalize our relationships. This edition of the series focuses on the importance of effective communication, vulnerability, and respect in fostering intimacy. Learn how establishing date nights to bridge the gap between partners with different libidos can be beneficial and discover the role of mindfulness in enhancing arousal and desire. Dr. Sadaf also delves into techniques like the Sensate Focus method to deepen connection with our partners.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about...2024-07-0531 min

The Muslim Sex PodcastManaging and Overcoming Erectile Dysfunction with Dr. Anne TruongOn this episode, Dr. Sadaf is joined by Dr. Anne Truong to discuss everything you need to know about erectile dysfunction. Dr. Anne shares her over 20 years of experience in helping men recapture their vitality to highlight how erectile dysfunction is a common issue that can be overcome. Find out how this common issue men face as they age has potential links to lifestyle choices and cardiovascular health. Dr. Sadaf and Dr. Anne also dive into the psychological component of erectile dysfunction, including performance anxiety and how it can be a significant factor. Learn how the path to ED...2024-06-1440 min

The Muslim Sex PodcastMaternal Mental Health with Dr. Katrina FureyOn this episode, Dr. Sadaf welcomes Dr. Katrina Furey to discuss everything you need to know about maternal mental health. Dr. Furey is a board-certified adult psychiatrist, and she joins the show to share her expertise to spotlight the differences between baby blues, postpartum depression, anxiety, and psychosis. Tune in as Dr. Sadaf and Dr. Furey break down the symptoms and prevalence of each. Why are hormonal shifts so impactful on women's mental health throughout their lives? This episode goes into detail on all of it, highlighting the importance of seeking help and normalizing conversations surrounding this critical aspect...2024-06-0743 min

The Muslim Sex PodcastLow Libido, Reclaiming Desire and the Pink Pill with Cindy EckertOn this episode, Dr. Sadaf Lodhi is joined by Cindy Eckert, AKA "the pink CEO," to discuss everything you need to know about low libido and the drug ADDYI, better known as the pink pill. Find out what ADDYI is, its impact on women's lives, and the importance of prioritizing women's sexual health in a medical system that often overlooks it. In addition to a further dive into the bio-psycho-social model, Dr. Sadaf and Cindy also highlight how, in addition to amazing pharmaceutical breakthroughs like ADDYI, there are many steps women can take to restore and reclaim desire.2024-05-1751 min

The Muslim Sex PodcastUnderstanding Vulvar Conditions with Dr. Sarah CignaOn this episode, Dr. Sadaf Lodhi is joined by Dr. Sarah Cigna to discuss everything you need to know about vulvar conditions and how they can affect a woman's health. Dr. Cigna is Assistant Professor of Obstetrics & Gynecology at the George Washington University Medical Faculty Associates, and during this conversation, she shares her expertise to highlight common conditions such as lichen sclerosis, lichen planus, and vulvar dermatitis. Tune in to learn how these conditions manifest, their potential causes, and the treatment approaches available.Disclaimer: Anything discussed on the show should not be taken as official medical advice...2024-04-2643 min

The Muslim Sex PodcastSensate Focus with Linda Weiner, MSW, LCSWOn this episode, Dr. Sadaf Lodhi welcomes the incredible Linda Weiner to discuss everything you need to know about sensate focus! As a sex therapist, Licensed Clinical Social Worker, and the author of the book Sensate Focus for Sex Therapy, Linda shares her expertise to explain wat sensate focus is and how it can help treat a variety of sexual dysfunctions, including erectile dysfunction and vaginismus. This is an amazing conversation about a fantastic technique for improving sexual function with a true expert in the field that you cannot miss!Disclaimer: Anything discussed on the show should...2024-04-1942 min

The Muslim Sex PodcastThe Gut Microbiome Connection with Dr. Alicia RobbinsOn this episode, Dr. Sadaf Lodhi welcomes Dr. Alicia Robbins to discuss everything you need to know about the gut microbiome and its connection to menopause, sexual health, and so much more! Dr. Robbins is a gynecologist and lifestyle medicine specialist, and during this discussion, she shares her expertise to put a spotlight on how gut microbiome play a role in hormonal regulation, neural regulation, and inflammation. Tune in to find out why a diverse gut microbiome is important for women's health, particularly during menopause, and get practical tips for maintaining a healthy gut microbiome through diet and lifestyle...2024-04-1251 min

The Muslim Sex PodcastInherited Beliefs Surrounding Intimacy with Dr. Maiysha ClairborneOn this episode, Dr. Sadaf Lodhi is joined by Dr. Maiysha Clairborne to discuss everything you need to know about inherited beliefs surrounding intimacy. Dr. Clairborne shares her expertise to shine a light on how inherited beliefs influence our ideas on sexuality and intimacy, how this can often be detrimental to our health, and how we can take steps to take ownership of our intimacy back. No matter what culture or background you come from, this episode has tons of information and tips that are not only helpful, but extremely relatable!Dr. Maiysha Clairborne is a Physician...2024-04-0537 min

The Muslim Sex PodcastThe Impact of Female Genital Mutilation on Sexual Health and Well-Being with Dr. Maria UlokoOn this episode, Dr. Sadaf Lodhi welcomes Dr. Maria Uloko back to the show to discuss everything you need to know about female genital mutilation (FGM). This episode dives into the devastating effects of FGM on a woman's physical and emotional health. Dr. Uloko shares her expertise to help unpack this tough subject, including the various types of FGM, its prevalence, and the long-term health consequences it can have. As a quick warning, please also note that Dr. Sadaf and Dr. Uloko also discuss the psychological trauma associated with FGM as they delve into the healing and recovery process...2024-03-2945 min

The Muslim Sex PodcastIntimacy After Sexually Transmitted Infections with Dr. Charu RamaprasadOn this episode, Dr. Sadaf Lodhi chats with Dr. Charu Ramaprasad about everything you need to know about intimacy after sexually transmitted infections (STIs). Dr. Charu Ramaprasad is an infectious diseases physician and during this discussion, she shares her expertise on everything from HIV to gonorrhea, chlamydia, syphilis, and herpes. Learn about the importance of STI testing, the latest advancements in treatments, and so much more on this empowering and hopeful discussion on taking back your sexual health!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns...2024-03-2238 min

The Muslim Sex PodcastDr. La Toya Luces-Sampson on the Importance of the "4th Trimester": Redefining Postpartum CareOn this episode, Dr. Sadaf Lodhi welcomes Dr. La Toya Luces-Sampson to discuss the often-overlooked postpartum period to dive into everything you need to know about the "4th trimester." Tune in as Dr. Sadaf and Dr. Toya explain the importance of refocusing on the physical, emotional, and mental changes that occur during this critical time. Dr. Toya also shares her expertise to offer valuable insights and practical tips to help navigate this transformative time. This is an honest and empowering conversation about the importance of prioritizing maternal well-being, addressing common postpartum symptoms like pain, anxiety, and resentment, and strategies f...2024-03-1539 min

The Muslim Sex PodcastEmpowering Yourself After Purity CultureOn this episode, Dr. Sadaf Lodhi is joined by mental health and sex therapist Sarah Hunt, to discuss everything you need to know about empowering yourself after experiencing purity culture. Sarah shares her expertise and experience to help guide a conversation about what purity culture is and what it can do to our self-esteem, self-image, and even understanding about sexual health. Tune in to discover strategies for deconstructing negative beliefs, steps to take in reclaiming self-acceptance, and the importance of seeking professional support and engaging in self-compassion.Disclaimer: Anything discussed on the show should not be taken...2024-03-0845 min

The Muslim Sex PodcastThe Power of Emotional Intimacy: Cognitive Behavioral Therapy with Sanjana Karim, MDOn this episode, Dr. Sadaf Lodhi is joined by California based Psychotherapist and Psycho-Oncologist, Dr. Sanjana Karim, to discuss everything you need to know about cognitive behavioral therapy (CBT). Dr. Karim shares her expertise on CBT for sexual dysfunction and trauma, while shining a light on the importance of emotional intimacy in sexual relationships. Tune in and discover the role of mindfulness and sensate focus in promoting sexual well-being. Learn all about CBT as an approach to sexual health, why involving a physician and/or a pelvic floor therapist can be beneficial, and how things like trauma, fear, and...2024-03-0142 min

The Muslim Sex PodcastSex Health 101: Dyspareunia, Causes and Solutions to Painful IntercourseOn this episode, Dr. Sadaf wraps up a month-long focus on sex health 101, with a look at pain during intercourse, aka dyspareunia. Learn about the various causes of dyspareunia such as hormonal imbalances, nerve injuries, and pelvic floor dysfunction. Also, Dr. Sadaf sheds light on the crucial role of proper diagnosis, treatment, and emotional support when it comes to dealing with pain during sex. Get ready to go from the root causes all the way to strategies to address this common sexual health issue!Disclaimer: Anything discussed on the show should not be taken as official medical...2024-02-2336 min

The Muslim Sex PodcastSex Health 101: OrgasmsOn this episode, Dr. Sadaf Lodhi continues our month-long deep dive and focus on sexual health, as she unpacks everything you need to know about orgasms. What exactly constitutes an orgasm? What types of orgams do women experience as opposed to men? Why do understanding anatomy, relationships, and mental health issues influence our ability to orgasm? Tune in as Dr. Sadaf covers it all on this information rich edition of The Muslim Sex Podcast!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please...2024-02-1642 min

The Muslim Sex PodcastSex Health 101: Intimacy Coaching & Sensate FocusOn this episode, Dr. Sadaf Lodhi continues our focus on sexual health this month, with a look at everything you need to know about intimacy coaching and sensate focus. Find out why intimacy coaching can be so beneficial for not only relationships, but also, understanding your own body. Dr. Sadaf explains how a basic understanding of the body and physiological responses during intimacy so so important, how you can learn and work with professionals who understand pleasure, and what exactly cognitive behavioral therapy and sensate focus are. This episode is chalk full of information that can serve as a...2024-02-0929 min

The Muslim Sex PodcastSex Health 101: Understanding VaginismusOn this first episode of a special month focused on spotlighting specific and underdiscussed sexual health topics, Dr. Sadaf Lodhi breaks down everything you need to know about vaginismus. Find out why it is so important to break the stigmas associated with vaginismus, the different types of therapies and modalities someone can use, and the multitude of ways it can affect women. This is one of those topics that has come up on the show in the past, but this time we are diving deep into what exactly vaginismus is, how it can be treated, overcome, and acknowledged without...2024-02-0226 min

The Muslim Sex PodcastReframing the Conversation About Menstruation with Filmmaker Lina Lyte PlioplyteOn this episode, Dr. Sadaf Lodhi welcomes filmmaker Lina Lyte Plioplyte to discuss her new documentary, Periodical, and everything you need to know about the menstrual cycle. Find out what the "tampon tax" is, why Lina Lyte made this documentary to break stigmas and start a new conversation about the menstrual cycle, and why talking about menstruation without shame is so important. You do not want to miss this conversation with a dynamic and passionate artist who is helping women take control of their own sexual health!Periodical is currently streaming on Peacock.You can...2024-01-2655 min

The Muslim Sex PodcastMenopause and Estrogen with Dr. Avrum BlumingOn this episode, Dr. Sadaf Lodhi is joined by renowned Medical Oncologist, Dr. Avrum Bluming to discuss everything you need to know about menopause and estrogen. From the need for sex-specific research in medicine to common misconceptions, this episode dives deep into the significant steps being taken in women's health research. Tune in, take, notes, and enjoy this information rich episode!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion...2024-01-1954 min

The Muslim Sex PodcastFemale Sexuality in PakistanOn this episode, Dr. Sadaf Lodhi is joined by Dr. Sakina Jangbar to discuss everything you need to know about female sexuality in Pakistan. Dr. Jangbar shares her own experiences as a Pakistani woman and her expertise, to help break down the current state of female sexuality within Pakistan, and Pakistani culture. From the struggles, misconceptions, misinformation, lack of information, and rhetoric, there is a lot of information and light shed on these often hard to discuss and ignored issues that Pakistani women face when it comes to sexuality.Dr. Sakina Jangbar is an Assistant Professor of...2024-01-1252 min

The Muslim Sex PodcastBecoming Cliterate: Closing the Pleasure Gap and Understanding Orgasms with Dr. Laurie MintzOn this episode, Dr. Sadaf Lodhi welcomes Dr. Laurie Mintz to discuss everything you need to know about becoming "cliterate." Dr. Mintz is a psychology professor and human sexuality expert who shares her expertise to discuss women’s genital anatomy and sexual pleasure, explain the pleasure gap between women and what being "cliterate" means. This is a fascinating and extremely informative episode on female orgasms that you cannot miss!You can get more from Dr. Mintz by visiting her website at www.drlauriemintz.com.Disclaimer: Anything discussed on the show should not be taken as of...2024-01-0546 min

The Muslim Sex PodcastPersistent Genital Arousal Disorder (PGAD) with Dr. Sameena RahmanOn this, the 100th episode of The Muslim Sex Podcast, Dr. Sadaf Lodhi is joined by Dr. Sameena Rahman to discuss everything you need to know about Persistent Genital Arousal Disorder (PGAD). PGAD is condition that often goes under-the-radar when it comes to media coverage or even on social media. Dr. Rahman shares her expertise to put a spotlight on what PGAD is, how it can be treated, and why it is no laughing matter. Trigger Warning: This episode contains discussions about suicideDisclaimer: Anything discussed on the show should not be taken as official...2023-12-1542 min

The Muslim Sex PodcastThe Basics of Female Sexual Dysfunction: From Diagnosis to Treatment, Symptoms to CausesOn this episode, Dr. Sadaf Lodhi goes over everything you need to know about female sexual dysfunction. This mini crash course on the basics of female sexual dysfunction includes everything from the proper definition of female sexual dysfunction, how it gets diagnosed, treated, and why there is always hope for patients experiencing these difficulties. It is a special deep dive episode into a topic that affects so many, so please share and enjoy!Sign up for the Love & Nourish Retreat in Morrocco: www.qarryaretreats.comDisclaimer: Anything discussed on the show should not be taken...2023-12-0836 min

The Muslim Sex PodcastRekindling the Passion & Romance in a Long-Term Relationship with Dr. Nazanin MoaliOn this episode, Dr. Sadaf Lodhi is joined by Dr. Nazanin Moali to discuss everything you need to know about rekindling the passion and romance in a long-term relationship. Dr. Moali is a psychologist, a consultant, and a researcher based in southern California, as well as the host of the Sexology Podcast and throughout the episode, she shares her expertise on a variety of sexual topics that could benefit any long-term relationship. Tune in and find out everything from how to talk to your partner about the importance of sex to tips and tricks on how to maintain that...2023-12-0146 min

The Muslim Sex PodcastGI Disease and Intimacy with Dr. Vivian AsamoahOn this episode, Dr. Sadaf Lodhi is joined by Dr. Vivian Asamoah to discuss everything you need to know about gastrointestinal disease and how it can affect intimacy and relationships. During this conversation Dr. Asamoah shares her expertise on preventative, diagnostic, and therapeutic solutions for GI disease. There is a plethora of information on how GI disease can affect your love life and how it can be managed, so take copious notes and enjoy!Dr. Vivian Asamoah is a board-certified gastroenterologist with an emphasis on evidence based integrative and functional medicine based in Katy, TX. You can...2023-11-2447 min

The Muslim Sex PodcastBattling Burnout & Toxic PerfectionsmOn this episode, Dr. Sadaf Lodhi welcomes Dr. Megan Melo to discuss everything you need to know about being intentional, mindful, and taking control of your own narrative. When burnout and toxic perfectionism rear their ugly heads into our busy lives, they can often times take over. During this discussion, Dr. Lodhi and Dr. Melo talk about ways to incorporate being intentional and mindful in order to combat burnout, perfectionism. Tune in and get some awesome tools, tips, and pearls on the road to healing and taking back your own narrative!Dr. Melo is a board-certified Family...2023-11-1743 min

The Muslim Sex PodcastTantra with Cordelia GaffarOn this episode, Dr. Sadaf Lodhi welcomes Cordelia Gaffar, aka "The Ultimate-Joy Goddess," to discuss everything you need to know about Tantra. If you are curious about Tantra or just want to know more about mindfulness practices, this episode is chalk full of tips, tricks, and anecdotes you won't want to miss!Cordelia Gaffar is a holistic healing practitioner certified in sports nutrition and a certified Movement 109 Facilitator. You can learn more about her work by visiting her website at cordeliagaffar.com.Disclaimer: Anything discussed on the show should not be taken as official medical...2023-11-1027 min

The Muslim Sex PodcastHow to Create Intimacy in a RelationshipOn this episode, Dr. Sadaf Lodhi is joined by Dr. Alexandra Stockwell to discuss everything you need to know about creating intimacy in a relationship and how to "spice things up!" This discussion not only features some incredible stories from Dr. Stockwell on how she's helped couples solve their own intimacy puzzles, but it also has a ton of tips, tricks, and pearls any couple looking to fix or enrich the intimacy within their own relationships. There are so many scenarios and issues that can cause our sex lives to stall, but as this episode spotlights, it is never...2023-11-0344 min

The Muslim Sex PodcastHow Depression Affects You and Your Intimacy with Dr. Vineka HeeramunOn this episode, Dr. Sadaf Lodhi is joined by Dr. Vineka Heeramun to discuss everything you need to know about depression and how it can affect intimacy. Dr. Heeramun is based in Utah and has a background in treating an array of mental health illnesses that can be considered treatment resistant. During this conversation, she shares her expertise to highlight how depression and treatments for depression can cause issues with intimacy but can be managed to allow for intimacy to flourish. After learning all about how depression relates to intimacy in this episode, you can get more...2023-10-2739 min

The Muslim Sex PodcastSleep with Dr. Funke Afolabi-BrownOn this episode, Dr. Sadaf Lodhi is joined by Dr. Funke Afolabi-Brown to discuss everything you need to know about sleep. Dr. Lodhi and Dr. Afolabi-Brown dive right in on this important topic and its effects on everything from sex, intimacy, energy, and so much more. Find out how and why lack of sleep can cause so many health issues, and more importantly, find out some useful strategies on how to get regulated sleep patterns from Dr. Afolabi-Brown. Dr. Afolabi-Brown is a triple board-certified pediatric pulmonologist and sleep medicine physician based in Philadelphia. You can visit her...2023-10-2043 min

The Muslim Sex PodcastPelvic Floor Dysfunction and Painful Sex with Dr. Tayyaba AhmedOn this episode, Dr. Sadaf Lodhi is joined by Dr. Tayyaba Ahmed to discuss everything you need to know about pelvic floor dysfunction and painful sex. Dr. Tayyaba Ahmed, DO is a board-certified Physical Medicine and Rehabilitation Physician. and during this discussion, she shares her expertise to discuss the overlooked importance of the pelvic floor, how it is related to painful sex, and what can be done to treat pelvic floor dysfunction. The world of pelvic floor dysfunction can have many twists and turns, but Dr. Lodhi and Dr. Ahmed break down the many paths to progression on this...2023-10-1338 min

The Muslim Sex PodcastThe Latest on Menopause Research and Treatment from the North American Menopause Society Annual MeetingFilmed on location from the North American Menopause Society's annual meeting in Philadelphia, in this episode, Dr. Sadaf Lodhi is joined by Dr. Sameena Rahman and Dr. Corinne Menn to discuss everything you need to know about the latest research and treatment for menopause. Find out what the future holds for menopause treatment as Dr. Lodhi, Dr. Rahman, and Dr. Menn break down the most poignant topics taken from this annual get together of world-renowned experts in the field. Not only will you get a recap of everything being discussed at this annual scientific meeting, but you will also...2023-09-2932 min

The Muslim Sex PodcastCompulsive Behaviors in Intimacy and Porn Addiction with Dr. Shannon ChavezOn this episode, Dr. Sadaf Lodhi is joined by Dr. Shannon Chavez to discuss everything you need to know about compulsive behaviors in intimacy, porn addiction, and what you can do for your own sexual health. Dr. Chavez is a Licensed Clinical Psychologist in California and during the conversation, she shares her expertise to dive into topics such as using sex as a vehicle for relief, discussing sexual preferences and behaviors with your partner, masturbation, and so much more. So, sit back, enjoy, and learn a lot in this all-encompassing episode that touches upon how we talk about sex...2023-09-2243 min

The Muslim Sex PodcastChildless Not by Choice with Dr. Gail MillerOn this episode, Dr. Sadaf Lodhi welcomes Dr. Gail Miller to discuss everything you need to know about navigating being childless, not by choice. Dr. Miller is Obstetrics Gynecology specialist based in Colorado and during this discussion, she shares her own personal story and expertise on navigating emotions, grief, and forging a path onward after being unable to have biological children. From working on intimacy within yourself, understanding emotions, and triggers, Dr. Lodhi and Dr. Miller dive into the very normal feelings associated with this difficult topic.For more information on Dr. Miller's work coaching women who...2023-09-1537 min

The Muslim Sex PodcastMasculinity and the Future of Muslim Men with Haroon MoghulOn this week's episode, Dr. Sadaf Lodhi is joined by author Haroon Moghul to discuss everything you need to know about masculinity and the future of Muslim men. What does it mean to "be man?" What is masculinity? And what are the key aspects of masculinity? Haroon shares his expertise as he and Dr. Lodhi try to answer these questions, while looking toward the future of how masculinity is explained, displayed, and thought of within Islam.Haroon Moghul is the Director of Strategy at The Concordia Forum and the author of Two Billion Caliphs: A Vision of...2023-09-0855 min

The Muslim Sex PodcastIntimacy After Breast Cancer DiagnosisOn this episode, Dr. Sadaf Lodhi is joined by Dr. Laila Agrawal to discuss everything you need to know about intimacy after a breast cancer diagnosis. Dr. Agrawal is a board-certified medical oncologist/hematologist based in Louisville, KY, and during this discussion, she shares her expertise in sexual health after cancer to discuss treatments, stigmas, and common misconceptions. Many concerns that stem from a breast cancer diagnosis are in fact treatable, and on this episode, Dr. Lodhi and Dr. Agrawal break it all down in detail!Disclaimer: Anything discussed on the show should not be taken as...2023-08-2534 min

The Muslim Sex PodcastChronic Pain and Intimacy with Dr. Ruth ThorntonOn this episode, Dr. Sadaf Lodhi welcomes Dr. Ruth Thornton to discuss everything you need to know about about chronic pain and intimacy. Dr. Thornton is a chronic pain specialist based in Southern California and during this week's podcast, she shares her expertise to explain how diet, exercise and other interventions can make a difference in handling chronic pain. Also, Dr. Lodhi and Dr. Thornton dive into how chronic pain can affect intimacy, but also how addressing chronic pain and managing it can help improve intimacy as well. Disclaimer: Anything discussed on the show should not be...2023-08-1834 min

The Muslim Sex PodcastIntimacy, Relationships, and Culture with Dr. Hala SabryOn this episode, Dr. Sadaf Lodhi is joined by Dr. Hala Sabry to discuss everything you need to know about intimacy, relationships, and culture. During this multifaceted conversation, Dr. Sabry shares her expertise to delve into topics ranging from how culture affects our views on sex and intimacy, why it we so frequently are associating sex and intimacy with shame or guilt, and so much more. No matter what cultural background you may come from, this episode has something for anyone whose relationships, lifestyle, and culture are intertwined. Disclaimer: Anything discussed on the show should not be...2023-08-0455 min

The Muslim Sex PodcastHealthy Living & Intimacy with Dr. Alicia ShellyOn this episode, Dr. Sadaf Lodhi is joined by Dr. Alicia Shelly to discuss everything you need to know about healthy living and intimacy. Dr. Shelly is a board-certified obesity medicine physician and fitness enthusiast based in Georgia. During this conversation, Dr. Shelly shares her expertise on obesity medicine to highlight how stress can affect our attempts to live a healthy lifestyle, as well as intimacy. In addition to that, Dr. Shelly clarifies how and when someone who is obese would be prescribed medicine, the idea of sustainable diet and exercise, and much more. Get your running shoes (or...2023-07-2833 min

The Muslim Sex PodcastIntimacy, Body Image, and Eating Disorders with Dr. Rebecca BerensOn this episode, Dr. Sadaf Lodhi is joined by Dr. Rebecca Berens to discuss everything you need to now about intimacy, body image, and eating disorders. Dr. Berens is a family physician and lactation specialist based in Houston, TX. During this conversation, Dr. Lodhi and Dr. Berens go over what constitutes an eating disorder, the most common types of eating disorders, and how to go about getting diagnosed and treated for an eating disorder. In addition to this, Dr. Berens also gives her expertise on body image and how it can affect intimacy. Disclaimer: Anything discussed on...2023-07-2128 min

The Muslim Sex PodcastIntimacy and CancerOn this episode, Dr. Sadaf Lodhi welcomes Dr. Julie Monroe to discuss everything you need to know about cancer and intimacy. Dr. Monroe is a licensed, board-certified medical oncologist based in New York and during this conversation, she shares her expertise to highlight some of things a person can do when they receive a cancer diagnosis, steps to take, and the plethora of ways cancer can affect intimacy. Enjoy this conversation Dr. Lodhi has with Dr. Monroe, and learn about ways to seek help, deal with stress, and navigate the avoidable pitfalls that can come with a life altering...2023-06-0231 min

The Muslim Sex PodcastThe Biopyschosocial Model with Dr. Uchenna OssaiOn this episode, Dr. Sadaf Lodhi dives into everything you need to know about sexual health, sexual history taking, and the biopsychosocial model as she welcomes Dr. Uchenna “UC” Ossai to the show. Dr. Ossai is a sex-positive pelvic health physical therapist, sexuality educator and counselor, who currently is a professor at the University of Utah's Department of Physical Therapy. You can find Dr. Ossai on her website, youseelogic.com, or on all social media platforms @youseelogic.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any conc...2023-01-2040 min

The Muslim Sex PodcastA Conversation About Domestic Violence with Attorney Shehnaz KhanThis week Dr. Sadaf Lodhi welcomes her close friend and practicing attorney, Shehnaz Khan to discuss everything you need to know regarding domestic violence. Shehnaz is an attorney based in San Jose, CA who is also a certified domestic violence counselor. This episode details the common signs, feelings, and symptoms of domestic violence in its various forms, while also providing tips and solutions toward acknowledging victims of domestic violence and how to seek help.National Domestic Violence Hotline:https://www.thehotline.org1-800-799-7233Disclaimer: Anything discussed on the show...2022-09-1639 min

The Muslim Sex PodcastPuberty for Boys with Dr. Uzma JafriThis week, Dr. Sadaf Lodhi is joined by physician and co-host of the Mommying While Muslim podcast, Dr. Uzma Jafri, to discuss everything you need to know about puberty for boys. Dr. Lodhi and Dr. Jafri dive into many topics, including the physical signs of puberty and the challenges puberty for boys can present a parent. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood...2022-09-0251 min

The Muslim Sex PodcastThe Female Sexual Response CycleOn this episode, Dr. Sadaf Lodhi is joined by her sister Rafia, as they discuss everything about the phases, the emotional changes, the physical changes, and everything else you need to know in order to understand the female sexual response cycle.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Mu...2022-07-0818 min

The Muslim Sex PodcastA Conversation with Dr. Nighat ArifOn this week's episode, Dr. Sadaf Lodhi welcomes Dr. Nighat Arif, a general practitioner who specializes in women's health and family planning, based in the U.K. Taken from their Instagram Live chat, this episode delves into all things gynecology, as well as a detailed discussion about endometriosis. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast be...2022-06-241h 06

The Muslim Sex PodcastUrinary IncontinenceOn this episode, Dr. Sadaf Lodhi is joined by her sister Rafia Lodhi, as they discuss reasons behind urinary incontinence and how it can be treated.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s prac...2022-06-1022 min

The Muslim Sex PodcastPolycystic Ovary SyndromeOn this episode, Dr. Sadaf Lodhi is joined by her sister, Rafia Lodhi, as they break down everything you need to know regarding polycystic ovary syndrome, or PCOS. Learn everything from the symptoms, risks, and treatment for PCOS on another informative edition of The Muslim Sex Podcast!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I...2022-06-0322 min

The Muslim Sex PodcastHormone Replacement TherapyOn this episode, Dr. Sadaf Lodhi is joined by her sister, Rafia Lodhi, as they explore and discuss everything you need to know about hormone replacement therapy.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s pr...2022-05-2722 min

The Muslim Sex PodcastThe Menopause EpisodeOn this episode, Dr. Sadaf Lodhi explains what goes on during menopause and fields questions from her sister, Rafia, on everything you need to know about this time in a woman’s life.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To l...2022-05-1325 min

The Muslim Sex PodcastBreastfeedingDr. Sadaf Lodhi sits down to answer your most pressing questions about breastfeeding. Everything you wanted to know, but were too embarrassed to ask - we've got you covered! Some highlights:A.LactogenesisB.EngorgementC.MastitisD. Foods and vitamins to take during breastfeedingTune in for answers to those and more!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about...2022-04-2221 min

The Muslim Sex PodcastMiscarriage and StillbirthDr. Sadaf Lodhi sits down to answer your most pressing questions about miscarriage and stillbirth. Everything you wanted to know, but were too embarrassed to ask - we've got you covered! Some highlights:Miscarriage defined - most occur between weeks 0-13 about 80%. Chance of miscarriage between weeks 14-20 is less than 1%Signs and symptoms of miscarriageStillbirth - pregnancy loss after 20weeksDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your...2022-04-0821 min

The Muslim Sex PodcastPostpartum HealthOn this episode, Dr. Sadaf Lodhi covers everything you need to know about the months after giving birth and how to maintain postpartum health.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s practice and to b...2022-04-0122 min

The Muslim Sex PodcastChild BirthDr. Sadaf Lodhi and Zabeen Mirza sit down to answer your most pressing questions about the first trimester. Everything you wanted to know, but were too embarrassed to ask - we've got you covered! Some highlights:Induction of laborVaginal vs C/S delivery Indications for C/SAnesthesia in laborPostpartum recoveryPostpartum mental healthDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s t...2022-03-2528 min

The Muslim Sex PodcastThe Third TrimesterDr. Sadaf Lodhi and Zabeen Mirza sit down to answer your most pressing questions about the first trimester. Everything you wanted to know but were too embarrassed to ask - we've got you covered! Some highlights:Signs and symptoms of laborVaginal vs C/S delivery Indications for C/SWhen to go to the hospital: labor, decreased fetal movement, vaginal bleedingTune in for answers to those and more!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your m...2022-03-1819 min

The Muslim Sex PodcastA Muslim Sex Talk with Author Habeeb AkandeDr. Sadaf Lodhi sat down with author Habeeb Akandeon on Instagram Live to learn about Islam’s rich history regarding female intimacy and female pleasure. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s practice and to...2022-03-1559 min

The Muslim Sex PodcastThe Second TrimesterDr. Sadaf Lodhi and Zabeen Mirza sit down to answer your most pressing questions about the second trimester. Everything you wanted to know but were too embarrassed to ask - we've got you covered! Some highlights:Anatomy scanGlucose test done between 24-28wksRhogam can be given between 26 - 28 weeksGestational hypertension, previously known as Pregnancy Induced HypertensionPlacenta previa - NO SEX! Tune in for answers to those and more!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your m...2022-03-1117 min

The Muslim Sex PodcastInterview: Uzma Jafri, Co-Host of the Mommying While Muslim PodcastDr. Sadaf Lodhi's conversation with Uzma Jafri, co-host of the Mommying While Muslim podcast.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.comFollow us o...2022-03-0942 min

The Muslim Sex PodcastThe First TrimesterDr. Sadaf Lodhi and Zabeen Mirza sit down to answer your most pressing questions about the first trimester. Everything you wanted to know but were too embarrassed to ask - we've got you covered! Some highlights:Blood hormone of pregnancy - BHCG - what to do if going down or not risingRhogam can be given between 26 - 28 weeksFolic acid consumption during pregnancy should be at least 600mcg daily, 400mcg before getting pregnantShould you have sex during pregnancy? If not, why?Tune in for answers to those and more!Disclaimer: Anything discussed on the show...2022-03-0425 min

The Muslim Sex PodcastThe Infertility EpisodeDr. Sadaf Lodhi and Zabeen Mirza sit down to answer your most pressing questions about sex. Everything you wanted to know but were too embarrassed to ask - we've got you covered! Some highlights:What is infertility?Causes of infertilityInfertility workupOptions for conceivingTune in for answers to those and more!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any...2022-02-2539 min

The Muslim Sex PodcastThe Fertility EpisodeDr. Sadaf Lodhi and Zabeen Mirza sit down to answer your most pressing questions about sex. Everything you wanted to know but were too embarrassed to ask - we've got you covered! Some highlights: Tracking Ovulation Best Days to Have Sex Signs of Ovulation ...and Should You Have a Brazilian Wax When Ovulating? Tune in for answers to those and more! Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak...2022-02-1825 min

The Muslim Sex PodcastThe Vaginal Discharge EpisodeDr. Sadaf Lodhi and Zabeen Mirza sit down to answer your most pressing questions about sex. Everything you wanted to know but were too embarrassed to ask - we've got you covered! Some Highlights: Normal vaginal discharge Abnormal vaginal discharge Bacterial vaginosis Yeast Tune in for answers to those and more! Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your re...2022-02-1122 min

The Muslim Sex PodcastThe Sexually Transmitted Disease EpisodeDr. Sadaf Lodhi and Zabeen Mirza sit down to answer your most pressing questions about sex. Everything you wanted to know, but were too embarrassed to ask - we've got you covered! Some highlights: a. HPV b. Herpes c. Chlamydia/Gonorrhea d. Trichomonas e. Syphilis Tune in for answers to those and more! Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you...2022-02-0448 min

The Muslim Sex PodcastThe Contraception EpisodeDr. Sadaf Lodhi and Zabeen Mirza sit down to answer your most pressing questions about sex. Everything you wanted to know but were too embarrassed to ask - we've got you covered! Some highlights: a. Contraception - male and female b. Emergency contraception Tune in for answers to those and more! Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your...2022-01-2826 min

The Muslim Sex PodcastThe Intimacy EpisodeDr. Sadaf Lodhi and Zabeen Mirza sit down to answer your most pressing questions about sex. Everything you wanted to know, but were too embarrassed to ask - we've got you covered! Some highlights: a. Masturbation b. Orgasm - male and female refractory periods c. Sex toys d. lubrication e. Condoms f. Foreplay g. Libido h. Post-sex hygiene Tune in for answers to those and more! Disclaimer: Anything discussed on the show should not be taken as official medical advice. If...2022-01-2129 min

The Muslim Sex PodcastThe Period EpisodeDr. Sadaf Lodhi and Zabeen Mirza sit down to answer your most pressing questions about your period. Everything you wanted to know but were too embarrassed to ask - we've got you covered! Some highlights: a. Our own period experiences b. Your first period (prepping young girls what to expect c. The menstrual cycle d. Bleeding - too much, too little, not at all, when should I go see a doctor e. Cramps - what is normal? OTC meds that are most effective f. PMS - symptoms, how to allev...2022-01-1432 min