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Showing episodes and shows of
Sade Fonseca-Smith
Shows
For Moms Like Me
From Anxious to Thriving: How Faith Transforms Motherhood
Motherhood can feel overwhelming, especially when anxiety takes hold. But what if I told you there’s a way to move from anxious to thriving—through faith? In the first episode of the new season of For Moms Like Me, I’m sharing my personal story of navigating anxiety as a mom and how God transformed my journey. Together, we’ll explore:- Scriptures that calm an anxious heart - Practical tips to lean on your faith in tough moments- Why thriving doesn’t mean being perfect—it’s about tr...
2025-01-01
57 min
For Moms Like Me
Body Image (Motherhood Edition)
Mama remember to love your body and love yourself
2022-02-22
27 min
For Moms Like Me
Mama, it’s okay if...
Sometimes as mothers, it’s hard for us to tell ourselves that “it’s okay” or to accept that everything doesn’t have to be exactly as planned. Things can happen, life happens and we’re not always gonna have a good day. In this episode, I’m just giving a little bit of encouragement to moms that feel like they can’t tell themselves that “it’s okay” ....but really it is
2022-01-25
24 min
For Moms Like Me
Breastfeeding Struggles
Breastfeeding is beautiful and it’s also hard! I just wanted to bring you some truths about my experience with breast-feeding and share how long I have been on this journey. It’s really not the easiest thing in the world... I touch on a little bit of education and knowledge that I think moms should have prior to even giving birth. There are things that you may face on your journey and it’s so important to prepare for those types of situations. No one wants to feel like they were just thrown out in the ocean with no idea o...
2022-01-04
29 min
For Moms Like Me
Moms Raising Babies & Businesses
It’s possible to do both mama! Don’t let anyone tell you that you can’t. Of course it’s gonna be hard... beck motherhood in itself is hard. Yes you will be be taking on more responsibilities. But think about your future and the life you will be able to create for yourself...for your children... and possibly those around you. Isn’t that worth it for you?
2022-01-04
37 min
For Moms Like Me
The Truth About Becoming a Mother
The truth is sometimes before becoming a mother you don’t see the realities... a lot of times we see something like that of a fairy tale. They don’t depict the truth on tv shows very well. We always see everything but what we need to prepare for motherhood... I’m just getting real honest about it in this episode. This may be a trigger for some.. sorry in advance.
2021-12-29
28 min
For Moms Like Me
Faith in God Pulled Me Out of The Trenches
I did many things that helped me to overcome postpartum anxiety and depression... but my most powerful routine was prayer, devotion and having strong faith in God! I knew I would get better. He is really who helped me to come out of the trenches when I felt like I wasn’t gonna make it. God pulled me up on my feet and that’s what led me here to wanting to help more women get through this. I had a vision that this was my calling. In the moments when I was in the most pain and in the dept...
2021-12-23
22 min
For Moms Like Me
Is it Time to Start Educating & Preparing Mothers for Postpartum?
This episode is very short and simple. It comes from a question that I thought should be brought to light. This discussion is specifically surrounding the issues that are currently taking place in our societies, as well as the alarming statistics... why they may be increasing and how we can better prepare/educate our mothers long before they actually give birth.
2021-12-07
07 min
For Moms Like Me
Mental Health is Health
Mental health matters. It is a part of your overall health. Health is not just about what you’re eating, if you’re exercising or if you even lost weight - it’s more than that. It is about every aspect of your life coming together, full circle. In this episode, I will be talking specifically about mental health in this episode. In my opinion, people are disconnecting mental health with your overall health and not realizing that it is a part of your Health. In my some senses it can even be looked at as one of the most import...
2021-11-29
21 min
For Moms Like Me
7 Facts Every Mom-to-Be Should Know About the Postpartum Period
Being aware of what a mama should expect after giving birth and during the postpartum period... this is such an important topic. We hear a lot about what life is like with baby, what the baby does, all about milestones and parenting tips. But hardly anything about what mama’s body is going through and what she should expect to happen once she gets home. In this episode I just give 7 postpartum facts that I think can be helpful to note before hand.
2021-11-24
23 min
For Moms Like Me
How I Turned My Pain Into Power & Started My Coaching Business
This episode is about my story. I share Why I got a coaching certification Why I wanted to change my life and start this journey What I did to turn my situation around The steps that I took My biggest insights/breakthroughs My passion for helping moms Opportunity to join my Facebook group (Unfiltered Postpartum Mamas: From Anxious to Thriving in Motherhood) Opportunity to book a FREE Postpartum Transformation Session (45-minute call)
2021-11-16
20 min
For Moms Like Me
Mom Guilt: Wanting to Take Some Personal Time
If you’re a mama like me I’m sure you’ve had your experience with “mom guilt”. It creeps in so easily and then fills up the entire space. If all you wanna do is take some personal time for yourself, what is so bad in that? Why is this so wrong? Why do you feel guilty about it? In this episode I share my experience with mom guilt and how other moms may be going through the same things too. It’s not easy if you’re always in mommy mode and wanting some personal time should not be wrong. You’...
2021-11-09
15 min
For Moms Like Me
“I don’t feel like I’m good enough” - YOU ARE ENOUGH
Not feeling like you’re good enough as a mom? Not feeling like you’re good enough? A lot of moms that I encounter are saying the same thing. If you are feeling this way or ever felt this way before, please take a listen. Mama, YOU ARE ENOUGH! You are more than Enough!
2021-10-22
16 min
For Moms Like Me
Transitioning into Motherhood and Releasing Limiting Beliefs
In my opinion, Motherhood is a calling a, a path, & an ongoing journey. We learn, we cry, we win, we fail, but we keep going. Most mothers want to be an example for their children. To me the only way to truly do this is to practice what you preach. If you’re holding unto self-doubt, lacking self-worth, have a low self esteem, talk bad about yourself, or just don’t love yourself.... what do you think your kids will see, hear, learn and then practice? Only by removing these unwanted layers or releasing these limiting beliefs about yourself - can...
2021-10-12
23 min
For Moms Like Me
Self-Worth (Mama’s Edition)
A mother incorporating self-care around her kids schedules, requires her to plan and manage her time. She also needs support from her family, and this could be by holding the kids while she does that. But the most important part of that is SELF WORTH. Knowing and believing that she is WORTH self-care.
2021-10-07
19 min
For Moms Like Me
Intro
Introducing For Moms Like Me Podcast
2021-10-07
00 min