Shows
Not Small Men6. The FutureIf the future of women's football is left to 'market forces', then it risks becoming just a version of the men's game. Because the 'market' is dominated by men's football and the money to which it has access. In this final episode, we look at the optimal conditions needed to create a strong, authentic women's game that benefits every club and every player, not just the elite.Guests (in order of appearance):SUE CAMPBELL FORMER FA DIRECTOR OF WOMEN’S FOOTBALLALEXANDER VON SCHIRMEISTER MD, Xero UK & Emerging MarketsJULIAN HADWIGER WHU-OTTO BEISHEIM SCHOOL OF...
2025-04-091h 03Not Small Men5. The Role of MenThe biggest factor affecting the development of women's football is... men's football. It casts an enormous shadow that creates a big challenge to the women's game. Partly because of the temptation (wrongly) to emulate it, but partly also because it currently controls the capital that funds the growth of the women's game. So, what is the role of men's football and men, right now, and also historically?Guests (in order of appearance):HELEN WARD GENERAL MANAGER, WATFORD WOMENJENNIFER HASKEL DELOITTE SPORTS BUSINESS GROUPNATALIE BURRELL WOMEN’S FOOTBALL FANBETTINA BAER LEAD...
2025-04-0259 min
Urban SpinsterMacLaren Hall - The Sin of Being A Single Mother in Poverty (Episode 6)Continuing the episodic series on MacLaren Hall, my guest Robert Barela entered the foster care system at the age of 1.
Born to drug-addicted parents. He was moved in and out of group homes, mental hospitals, and of course Mac.
After overcoming his own addiction, Robert is on a positive path forward with his newfound faith and wife.
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2024-03-2653 minUrban SpinsterKnow Your Worth!Sometimes it takes a while for women to reverse the conditioning received from birth. And when we do, often that awakening is met with backlash. Especially from males.
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2023-01-1913 minUrban SpinsterMacLaren Hall - The Sin of Being A Single Mother in Poverty (Episode 5, Part 2)Part 2 of the interview with my guest Gilbert Bao.
On this episode we discuss his transition after spending 21 years in a California State Prison.
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2022-12-261h 19Urban SpinsterMacLaren Hall - The Sin of Being A Single Mother In Poverty (Episode 5, Part 1)Continuing the episodic series on MacLaren Hall, my guest Gilbert Bao has spent more of his life in state custody than he has outside of it. From being removed by children's services at the age of 8, to a revolving door of juvenile detention and then sentenced to 24 years to life in California State Prison, Gilbert has come out on the other side. He admits that there are daily adjustments to be made. But his freedom is worth it.
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2022-12-081h 01
Urban SpinsterMacLaren Hall - The Sin of Being A Single Mother In Poverty (Episode 4)On this episode I speak with Los Angeles County MacLaren Hall Children's Center Survivor Tiffany Bowens. Her abusive mother freed her from the facility while on a field trip, then changed her name. Be sure to SUBSCRIBE! anchor.fm/urbanspinster/subscribe
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2022-06-2054 minUrban SpinsterMacLaren Hall - The Sin of Being A Single Mother In Poverty (Episode 3)Civil Justice and personal injury Attorney Ben Crump has joined forces with Adam Slater of Slater, Slater, Schulman LLP to file a lawsuit against Los Angeles County on behalf of Survivors of sexual abuse at "House of Horrors" MacLaren Hall.
I attended a press conference held in downtown LA at Stanley Mosk courthouse. Be sure to SUBSCRIBE! anchor.fm/urbanspinster/subscribe
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2022-06-1214 minUrban SpinsterWhy Do People Put So Much Trust In Social Media Influencers? 🤷🏽♀️🧟♀️The latest social media influencer drama with Darius Williams aka Darius Cooks has me wondering why so many people will not only blindly follow, but staunchly support and defend folks they don't know in real life?
Go with me down the #dariuscrooks vs The Kitchenista et al. rabbit hole.
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2021-07-2125 minUrban SpinsterIt's Not A Party All The Time 🎉🎈Social Media will have you believing that being young and single is a non-stop party.
Let's dispel this myth.
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2021-01-1817 minUrban SpinsterTwerk Tantrum at True Kitchen & Kocktails - Dallas 🍗🧇It went down in Dallas, TX this weekend with an all out twerk battle between patrons and the owner of True Kitchen & Kocktails.
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2020-12-0114 minUrban SpinsterBishop Bazemore Goes Awf! 🤦🏾♀️🙌🏾🙀Bishop A. Wyoming Bazemore wants you to know that his wife of less than a year Ann'Gel is a true Jezabel!
But why did he choose her when other pastors warned him to stay away?
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2020-10-1800 minUrban Spinster"I Don't Believe In Forgiveness"Our own bad decisions can lead to us having bitterness that lasts a lifetime.
In an effort to keep our life lists on course, we often justify a significant other's bad behavior.
Listen to my perspective on Teri Knight's story, ex-wife of murderer Manuel Gehring.
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2020-09-0941 minUrban Spinster"Face It"🎭 - John GrayThe pastor has been caught cheating again! Would you continue to be a member of Relentless or any church where the principles of the bible continue to be disregarded?
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2020-09-0314 minUrban SpinsterSoul Food & Murder For Hire - It Be Your Own Damn People! Pt 2By now you may have heard about the Prince of Sweetie Pies, Tim Norman being arrested on a federal charge of conspiracy murder-for-hire that killed his nephew Andre Montgomery.
On this episode I talk about what lead to this arrest 4 years after Andre's murder. Ya'll pray for Miss Robbie!
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2020-08-2022 minUrban SpinsterPyramid Schemes 💸 and COVID 19The Flower, Blessing Loom, Gifting Circle etc. are nothing but schemes that will crumble, maybe before you cash or “gift” out. Not to be confused with real Su Su a savings club among close friends and family, these invite only massive groups are illegal scams. And COVID has created the opportunity for people to be taken advantage of as finances have become unstable.
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2020-07-2628 minUrban SpinsterKeep Your Legs Closed To Married People! 🚫🍑🍆When single people entangle with married folks we usually get the short end of the deal. Hear my thoughts on this whole August Alsina and Jada mess...
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2020-07-1215 minUrban SpinsterIt Be Your Own Damn People! 🤷🏾♀️I've been watching docuseries "Trial by Media" on Netflix. The "King Richard" episode in part is an example of a Civil Rights attorney selling out the Black community in order to serve his own agenda.
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2020-05-1617 min
AFSA Extra Credit PodcastCOVID-19 Conversations w/ Troutman Sanders: Part 2This is part two of our AFSA Extra Credit Podcast series covering the COVID-19 pandemic. In our first conversation we spoke with Jeremy Toms and Emily Schifter attornies with Troutman Sanders on the SBA PPP program as well as some important employee logistics issues. In this conversation, we're speaking with David Anthony and Sadia Mirza, also with Troutman, on the overall impact of the virus, including debt collection, credit reporting and the TCPA, and also some cybersecurity aspects to think about. Because of the complex nature of these topics, you'll notice the conversations are a...
2020-04-2059 minAFSA Extra Credit PodcastCovid-19 Conversations w/ Troutman SandersFirst of all, on behalf of everyone at AFSA, I hope you are safe and healthy. The next two episodes of the AFSA Extra Credit Podcast are a bit different. We'll be talking with attorneys from Troutman Sanders about the impact the coronavirus is having on the consumer credit industry. Throughout the conversation, our guests highlight some key aspects to think about. The first part features Jeremy Tomes and Emily Schifter. We talk about the SBA PPP program as well as some important employee logistics issues. Our second conversation, which we will post later this week, is w...
2020-04-1348 minUrban SpinsterAre You Dating a Narcissist?My Aunt Pepper Miller, a multi-cultural market researcher for companies like Bravo, Ulta Beauty and McDonald's, joins me to discuss the signs of a narcissist and how to break free from narcissistic abuse.
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2020-03-2553 minUrban SpinsterDon’t Want To Suck 🍆? Keep A Job!Men still feel like home makers, while important, don’t contribute in the same ways that they do. And therefore should sexually satisfy their needs when desired. Comedian David Arnold’s Netflix special “Fat Ballerina” confirms this way of thinking.
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2020-03-0906 minUrban SpinsterMarried Woman Asks Ex For Money 💍💰Do you think it's OK for a married woman to ask her ex for money?
On this episode I have a 3rd Party Story Time while I apply my avocado face mask.
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2020-02-0713 minUrban SpinsterMama Bird SyndromeAre you a Mama Bird? 🐦 Constantly feeding someone else with your time, money and resources without receiving much in return?
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2020-01-3004 minUrban SpinsterCreating A Partnership With Your Aging Parents" People with aging parents are tired of being stuck between trying to help them and a parent’s denial, resistance, and rejection of ideas."
On this episode I speak with Rhonda Caudell, RN, CCM The Aging Parent Expert. She tells us how to co-create a partnership plan with our aging parents in order to help them have the best quality of life.
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2020-01-2332 minUrban SpinsterMarrying A Younger ManOne of my best friends and I talk about her experience marrying a man 7 years her junior.
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2020-01-1644 minUrban SpinsterSave Money Using Your Flex Spending Employee Benefit 🗣Most employees of large organizations have a Flex Spending Account benefit that they are not using.
I teach you how to take advantage of this pre-tax savings on out-of-pocket medical expenses.
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2020-01-0910 minUrban SpinsterCrime Doc Review. - “The Confession Killer”Spent a Friday night doing one of my favorite things, watching a good crime documentary.
This one is not only suspenseful, but had me confused, sad and angry all at the same time.
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2019-12-1824 minUrban SpinsterToday’s Rando Thoughts 🤔The Peloton Bike Ad and Billy Dee Williams being “fluid”.
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2019-12-0408 minUrban SpinsterHow To Hook Up A Single Friend - 3 Tips 🙎🏾♂️🙎🏾♀️Married or partnered people always try to hook up their Single friends. But get it wrong every time!
On this episode, I give matchmakers 3 tips that will save a lot of time and keep the friendships in tact.
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2019-11-2811 minUrban SpinsterGet Rid Of Things That No Longer Serve You 📦Sometimes we hold onto things we no longer need in our lives and don't do us any good.
Let's unpack while my clay face mask dries!
To watch my Facemask Monday videos, subscribe to my YouTube channel. 📺
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2019-11-0510 minUrban SpinsterTyler Perry's "Sistas" - Pilot Review 📺I break down this 1st episode given my experiences with these types of relationships the ladies find themselves in.
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2019-10-2621 min
Data Breach Today PodcastAnalysis: Draft CCPA Regulations Fail to Clarify AmbiguitiesDraft regulations to carry out the California Consumer Privacy Act do not go far enough to clarify ambiguities in the law, which goes into effect Jan. 1, 2020, says privacy attorney Sadia Mirza of the law firm Troutman Sanders, who encourages organizations to submit comments on the proposed regs.
2019-10-2300 minUrban SpinsterHome Sweet HomeBuying property is stressful enough. Now let’s add selling another to the mix and having to be on alert for fuckery at the same time!
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2019-10-0334 minUrban SpinsterHappily Divorced 🧘🏾♂️My guest, comedian Anderi Bailey aka Mr. Amen, joins me to talk about why he is happily divorced. But would marry again for a 3rd time.
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2019-08-2230 minUrban SpinsterA Young Black Man in Love ♥️ 🤵🏾My guest on this episode is a young Black man who loves love! We talk about why he values relationships, the mistakes made and his path to being better.
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2019-08-151h 03Urban SpinsterSingle at SeventyMy guest and former 8th grade teacher joins me to talk about why she remained single after having her children.
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2019-08-0733 minUrban Spinster“We Gotta Do Better!”When people acknowledge that they are falling short there is rarely an attempt to actually “do better”. So why say it out loud? 😩
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2019-07-3109 minUrban SpinsterInsecurity Is Not Cute! 🙅🏽♀️Attention isn’t always positive and sometimes not even about you. On this episode of the podcast I talk about how insecurity signs may be missed during the initial stage of a relationship.
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2019-07-0512 minUrban SpinsterWhy Do People Choose To Pay Rent? 🏘My guest, Credit Repair Expert Larry Baxter and I discuss why people may choose to rent vs own their home. He dispels first time buyer myths also giving tips on how to boost your credit score.
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2019-04-1648 minUrban SpinsterPetty Is As Petty Does 🤷🏽♀️A woman messed around for 25 years waiting on her estranged husband to go half on the divorce! Now that is petty.
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2019-04-1108 min
Dare to be Authentic PodcastCelebrating Life With or Without a Partner with Sadia SandersJoin me with guest Sadia Sanders, a single life expert, who encourages single women to celebrate their single life right now, with our without a partner. She had to learn how to embrace her single life and is passionate about teaching others to do the same.
2019-04-0330 minUrban SpinsterBeing AuthenticSingle women are often advised to change things about themselves in order to attract and marry a man. But being fake is not sustainable over time. Take a listen to this latest episode and tell me what you think.
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2019-03-0806 minUrban SpinsterFinancial Manipulation 💵⛓On this episode I address financial manipulation by a spouse and the need to have emergency savings in case things go bad.
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2019-02-2106 minUrban SpinsterGirls on Fyre 🔥 and other docs we like.My guest, blogger Laura Reid and I discuss our thoughts on why scammers like Billy McFarland are so successful and also delve into other documentaries we enjoyed.
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2019-01-251h 01Urban SpinsterBosses...Get Some Health Benefits! 🏥Many entrepreneurs don’t have health insurance. It’s expensive, especially when you’re just starting out. But there are ways to cover yourself in the event of an unforeseen illness or injury.
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2018-12-0408 minUrban SpinsterClosure is a trap! 🕳When relationships end, sometimes without warning, we want to know where it went wrong. But is that really the best thing for our emotional health?
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2018-11-0909 minUrban SpinsterPush BackIt seems that women are always having to push back against people that seek to take advantage of us, or who are just being uncooperative. Do men have the same issue?
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2018-10-1331 minUrban SpinsterForce or Choice?Caribbean Top Model contestant says she was “forced” to chemically straighten her hair. But wasn’t this a choice? When faced with an ultimatum we either stand by our convictions or concede.
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2018-09-3009 minUrban SpinsterOur Current Racial Climate & CultsI am fascinated with cult documentaries. Why people join them and how the leaders get members to stay. I think today’s racial climate may lend itself to the rise of another group that lures those seeking answers with promises of solving our communities issues.
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2018-09-1412 minUrban Spinster4th Time’s The Charm? 💍🎩My guest Dr. Alvin Abston talks to me about being married 3 times and still having a desire for the right wife.
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2018-08-161h 00Urban SpinsterFaith Without Works 🙏🏾⚒We often hear that when praying for something, our “works” are required in order to make it happen. But sometimes we don't wait to find out exactly what that is.
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2018-08-0212 minUrban SpinsterAre you being thrown under the bus? 🚍---
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2018-06-2908 minUrban SpinsterWhat Would You Do For Love? 💘💕To what extremes would you go in order to find love? 🤔💘
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2018-06-2011 minUrban SpinsterAre You Dating A Sex Offender?My guest on this episode of the podcast is Dr. Alvin Abston, a California State Certified Sex Offender Treatment Provider.
We are discussing what makes a person become a sexual predator, possible signs and tips to help in your relationships.
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2018-06-1347 minUrban SpinsterProm is Primetime for Pregnancy! 🕺🏾💃🏽The rite of passage for graduating high school seniors is attending the prom. It could also mean having their first sexual experience.
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2018-06-0915 minUrban SpinsterFollow Your Instincts!When going against what you know works for you, it results in regret. 😩Listen to my story about a recent visit to the dentist. 😷
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2018-05-2511 minUrban SpinsterDating With Debt 💵🙄🤦🏾♀️How do you feel about dating someone who has a lot of debt? Whether consumer, personal or investment debt?
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2018-05-1713 minUrban SpinsterTips For The Single Men 👊🏽Fellas these dating tips will save you money, time, heartbreak and maybe even your life!
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2018-05-0916 minUrban SpinsterIs It Really Gold Digging? 💰If a woman prefers to date men who are financially stable, is she a gold digger or simply protecting herself and her assets? 🤔
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2018-05-0209 minUrban SpinsterFamily Secrets 🤫When children are raised in a secretive environment, it often results in adults who lie. Sometimes the adult continues to keep their family secrets out of shame.
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2018-04-2407 minUrban SpinsterWhy Successful Women Date Down👇🏾Why do you think successful, educated women , date men who are not on their level? Here are my thoughts...
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2018-04-1118 minUrban SpinsterBail Out Policy 👩🏽🚒👩🏽🏭👮🏽♀️💸Does your significant other seem to always need rescuing?
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2018-04-0508 minUrban SpinsterCan Men & Women Just Be Friends?Do you think that two people of the opposite sex can be in a strictly platonic relationship? Hear my thoughts on this subject
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2018-03-2908 min
2018-03-261h 28Urban SpinsterWhy Do People Stay In Violent Relationships?Violence is never ok. What makes some people stay in abusive relationships?
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2018-03-2110 minUrban SpinsterBeware of Shady Contractors 🛠😈Shady repairmen always seek to price gauge customers. Especially the ladies. Here is my latest experience and how I avoided paying too much.
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2018-03-0611 minUrban SpinsterCultural DynamicsOur culture plays a huge role in how we manage relationships. Are you being true to yourself or trying to please others?
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2018-02-2208 minUrban SpinsterResearching Your New HomeWhether buying or renting a new home, there are some things to consider that you may not have as a single person without children. Here are 3 tips.
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2018-02-1410 minUrban Spinster“The Money Talk” 💵💏When is it appropriate to talk about finances with your significant other and how should we go about it? Larry Baxter of Elite Financial, LLC helps us figure it out.
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2018-02-0931 minUrban SpinsterGive Yourself Permission 👌🏾Singles are often told that we are too picky. Knowing what you like and what you don’t is healthy! No one can live your life.
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2018-02-0102 minUrban SpinsterMarried Men 👀💍🎩Why is it that many married men look outside of their relationships?
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2018-01-2604 minUrban SpinsterSingle Ownership 🏡Ladies, would you allow your new spouse to move into your home and add them to the deed? 🤔
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2018-01-0504 minUrban SpinsterDecember 23, 2017---
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2017-12-2304 minUrban SpinsterSingle Life BalanceMany people in our lives want to make demands of our time and resources. They think that because we’re single, we have it to give. Learn how to say no!
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2017-12-0703 minUrban SpinsterHoliday Single 🥂🍗🎄🎁🎉Here are some tips to help you enjoy the holidays while single.
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2017-11-2204 minUrban SpinsterDo traditional men still exist? 🎩One of my listeners wrote in and asked if traditional men still exist? I would say yes!
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2017-11-2104 minUrban SpinsterLiving The Brave You 💪🏽🙌🏾💃🏽Are you being you or the Brave version of yourself?
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2017-11-1604 min
The Dr. Vibe Show™The Dr. Vibe Show™: Sadia Sanders "Urban Spinster - Celebrating The Single Life"Spinster: also referred to as an old maid, a woman who has never been married and is considered past the “normal” age of marrying. Urban Spinster is our safe space for single women to create our OWN agenda, dispelling societal myths and redefining the word Spinster. The driving force behind Urban Spinster is Sadia Sanders. Ms. Sanders is a full-time employee in healthcare finance, entrepreneur and homeowner while volunteering my time as a member of multiple organizations participating in community projects for over a decade. The information Ms. Sanders gives at the Urban Spinster ...
2017-11-1359 minUrban SpinsterMore Sexual Misconduct 🤦🏾♀️🚫Everyday there is another story regarding sexual misconduct in the workplace. Let’s talk about it.
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2017-11-0905 minUrban SpinsterWhat Is Yoni Steaming? 🍑On this episode of the #podcast I interviewed Certified Holistic Doula and Yoni Steam Blend Curator, Yvonne Amis @rootd_n_love.
Being a fibroid sufferer, I’m always interested to learn about methods to deal with the symptoms.
Yvonne also curates steaming blends for #fertility and overall womb health.
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2017-11-0114 min
The Dr. Vibe Show™The Dr. Vibe Show™: Brad SandersBrad Sanders is a comedian, actor and writer best known for the radio soap opera It’s Your World and the Clarence Update of CBS’ The Bold and the Beautiful, for which he has received two Daytime Emmy Award nominations as writer/performer in the category of New Approaches in Daytime Entertainment. Millions of daytime television viewers recognize Sanders as “Clarence,” a cool, well-dressed character with an extensive hat collection, who provides a streetwise summary of the soap opera’s highlights each week. Sanders, a Chicago native, attended Columbia College where he majored in television and radio production...
2017-10-2730 minUrban SpinsterLender Not A Borrower 💸Be careful loaning money. Think about how of if you’ll get it back.
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2017-10-1904 minUrban SpinsterSubmarine Dating ⚓️Did that guy who ghosted you suddenly pop back up? Listen to the signs of being submarined.
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2017-10-1203 minUrban SpinsterWould You Consider IVF? 🤰🏽As a single woman who desires children with no prospects in sight, would you consider in vitro fertilization?
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2017-10-0403 minUrban SpinsterDying To Self ⚰️We are often taught to become self-sufficient as adults versus leaving our parents and cleaving to a spouse. On this episode I talk about what Pastor Donald Bell teaches when it comes to preparing for marriage.
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2017-09-1803 minUrban SpinsterGetting Comfortable with Being SingleAs singles we sometimes become impatient with our love life being seemingly at a stand still. Here are some tips I’ll share.
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2017-09-0404 minUrban SpinsterUrban Spinster (Trailer)---
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2017-09-0300 min