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Crafted ConnectionsCrafted ConnectionsEP 13: SOLO - Slow Girl SummerEpisode 13: SOLO — Slow Girl SummerHosted by Katelyn CalhounIn this intention setting solo episode, Katelyn leans into the energy behind Slow Girl Summer—not as a trendy aesthetic, but as a purposeful, nourishing approach to work, creativity, and rest.She shares what summer has meant to her over the years—from childhood joy to adult burnout—and why this season, she’s choosing to savor rather than sprint. Through personal stories, kitchen metaphors, and a few real talk confessions, Katelyn explores what it means to show up for your goals without abandoning yourself in the pro...2025-06-1212 minWine & WhispersWine & WhispersSoft Girl Summer VS Baddie SummerSummer 2025 is here, and on Wine & Whispers, baby we are ready! It’s giving main character energy — but the real question is: Are you living your Soft Girl Summer or owning your Baddie Summer? 💕✨🔥In this episode, we’re breaking down the internet’s favorite seasonal personas and helping YOU figure out which vibe fits your summer mood. From soft glam and chill vibes to boss moves and bold beauty, we’re comparing:👛 Soft Girl Aesthetic:What is a Soft Girl Summer? (Think Zendaya in a sundress)💄 Baddie Energy:What defines a Baddie Summer? (Channeli...2025-06-0553 minGrowth and Goals PodcastGrowth and Goals PodcastHow To Have a Hot Girl SummerIt's HOT GIRL SUMMER!! If you want to have a hot girl summer, then this episode is for you! Now, if you're thinking you can't have a hot girl summer becaus you don't look like the girls on instagram, then today's episode is especially for you! Hot girl summer isn't about an internet trend, having a certain type of body, or looking a particular way. How girl summer is about empowerment, self-care, feeling confident, and most importantly having FUN! In today's episode I discuss the 5 pillars of having a hot girl summer: Confident energy- there is...2025-05-2618 minIt\'s All About BalanceIt's All About Balance130. creating your ‘Hot Girl’ Summer identity: it starts now❤️‍🔥 JOIN THE BBA WAITLISTBalanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies.If you’re tired of playing it safe, starting over, or watching from the sidelines, this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you.This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator—your chance to go all in, get real momentum...2025-05-1932 minSisterhood Tea PartySisterhood Tea PartyHot Girl Summer vs. Healed Girl Summer: How to Be Confident, Aligned, and That GirlCan you post a bikini thirst trap and have boundaries? Wear glitter and protect your peace? This episode says YES. 💅✨We’re unpacking the duality of Hot Girl Summer vs. Healed Girl Summer—and why the real glow-up is about choosing both. Jessica and Stephanie get real about confidence, self-worth, emotional growth, and why your summer can include both rooftop cocktails and deep inner healing.🔥 We talk:What “That Girl” energy really looks like this summerHow to balance fun, flirting, and emotional boundariesTips for protecting your peace without missing the momentOur spicy takes on summer flings, s...2025-05-0733 minCow Girl TalkCow Girl TalkCow Girl Summer Break: Costa Rica, House Hunting and Travel#31: In the season 4 premiere of Cow Girl Talk, Emily and Becca dive into their August adventures, aka their summer break! Emily talks about all of the fun details from her first-ever women’s retreat in Costa Rica, Becca vents her frustrations about the seemingly endless house-hunting process, and we talk about all of the real life moments in between. The sisters also engage in a lively debate over the official start of fall and the question of how early is too early to embrace the season. Join Emmy and Becca as they kick off the new season wi...2024-09-091h 16Gib dir das! Tapas aus dem Netz.Gib dir das! Tapas aus dem Netz.BRAT GIRL SUMMER - WIE DU IHN ROCKST #65Podcast Brat Girl Summer Brat Summer Charli Sommer Outfit Brat Brat Party Lifestyle Brat Summer Herkunft Brat Girl Bedeutung Definition Brat Summer Grüne Mode Sommer Brat Vibes Outfits Brat Lifestyle Party Charli Sommer Mode Was bedeutet Brat Girl Erklärung Brat Summer Sommer Trends Brat Brat Girl Verhalten Brat Girl Accessoires Brat Girl Summer Armband Hot Girl Summer Festival Von Dutch Taylor Swift Kamala Harris Billie Eilish Era Tour2024-08-0635 minCow Girl TalkCow Girl TalkHealthy Girl Summer: How To Feel Confident In Your Body#28: Join Emily and Becca this week as they dive into "Healthy Girl Summer," their take on the classic hot girl summer vibes. Tune in for updates on the simplest and most effective strategies to maintain your physical and mental well-being throughout the sunny season, owning the body you’re in and embracing the joy of summer without sacrificing your health goals. From nutrition tips to clever planning hacks and exercise routines, they share insightful ideas to help you feel your best. Don't miss out on their discussion filled with practical advice for a summer that's bo...2024-07-151h 06Educate Your EarbudsEducate Your EarbudsFrom Hot Girl Summer to Pop Girl Summer: The Rise of Hyperfemininity in MusicThis week, Educate Your Earbuds host Paulina explores the evolution from "Hot Girl Summer," inspired by Megan Thee Stallion's 2019 anthem, to the new era of "Pop Girl Summer." We dive into the rise of hyperfemininity and its impact on the music industry as well as discussing the viral "Powerpuff Girls of Summer" meme featuring Sabrina Carpenter, Chappell Roan, and Charli XCX, and what this trio represents in today's pop culture landscape. We also delve into the cultural shifts that have fueled the resurgence of hyperfemininity and analyze how this trend relates to broader societal...2024-07-1247 minanything goes with emma chamberlainanything goes with emma chamberlainmy “hot girl summer” routine, explainedthe collective decision to have a hot girl summer in 2019 was electric. megan thee stallion's song, hot girl summer, obviously solidified it by putting a term to the feeling of that time. since then there really hasn’t been a summer, at least in my opinion, like the summer of 2019. so this year, i'm dedicated to having a good summer, and that's why, today, i'm going to be sharing with you my hot girl summer routine - it's healthy, it's balanced, and it's relaxed. it's taking all of the positive things from the summer of 2019 and leaving all the negat...2024-07-1148 minUnfiltered: Holčičí kecyUnfiltered: Holčičí kecy#173 Hot girl summer X Lover girl summerDnešní díl začal trochu netradičně. 🙈⁣ Nebo spíš naopak "tradičně" a to je téma svatby! 😁 ⁣Samy nevíme, jak jsme se k tomu dostaly a hlavně proč jsme u toho zůstali tak dlouho,😅⁣ ale máte to tam! ❤⁣ Jinak samozřejmě probíráme hot girl summer X lover girl summer. 😈😍⁣⁣ A jaké obodbí právě prožíváme my? 🤔⁣ Jaké bylo naše nejoblíbenější hot girl summer? 😎 ⁣A jaké rutiny v létě děláme? 👙🕶⁣⁣ Vypadáme líp? 👀⁣ Cítíme se líp? 😏⁣ Co my a zima? 🙈⁣ Existuje hot boy summer? 🏄⁣ Jak to tak asi vypadá? 😜 ⁣A kde si nejlépe najít někoho na léto? 💏⁣ Jdeme na to2024-07-1032 minHealing & BecomingHealing & BecomingEpisode 201 - Healed Girl Summer with Cassie Burcher of Cassie Cures**Introduction:**Welcome back to Tuesday with Tamika! We are thrilled to kick off Episode 201 with a focus on having a "Healed Girl Summer." Today, we have the incredible Cassie Burcher of Cassie Cures joining us. Cassie is a passionate advocate for faith, family order, and holistic healing. In this episode, we dive deep into what it truly means to have a Healed Girl Summer.**Episode Highlights:**1. **Introduction to Cassie Burcher:**   - Meet Cassie Burcher, the inspiring founder of Cassie Cures, dedicated to helping individuals find healing through faith and holistic practices.   2024-07-0945 minControversy and ChaosControversy and ChaosHOT GIRL SUMMERWelcome back to your new favorite podcast, Controversy and Chaos! Our take might be a little controversial, and that's OK! It's a hot girl Summer! One week off feels like an eternity but we're here with episode 025! Let's catch up, on our thoughts on the Hot Girl Summer Tour, Michelle's trip to NOLA, and everything in between!  Episode Timestamps0:00 Intro 0:18 We Feel like we haven't recorded in a while 1:26 Why is Summer already Over!? 3:58 Let's Get into the Hot Girl Summer Tour 17:35 Henny & Alize ? - Michelle's NOLA Trip 32:53 Ken & Friends - The Po...2024-06-261h 09The Meraki podcastThe Meraki podcastSoft girl/ hot girl summer 2024Summer is right around the corner & it’s that time of year again, hot girl summer or should I say “soft girl summer”. Today I’m talking about how to prepare for this upcoming season & how to romanticize your summer even in the smallest ways. “Hot girl summer” has so many meanings which is why I wanted to add my own twist of “soft girl summer”. Tune in on Spotify & apple podcast 2024-06-0126 minleveling up with lanaleveling up with lana#107- smart, hot, healthy, happy girl summer (SHHH girl summer)today we are going to chat about how to have your “SHHH” girl summer. SHHH is an acronym I created for prioritizing having multiple eras during summer including focusing on your smart girl summer, your hot girl summer, your happy girl summer, and your healthy girl summer.  you can truly HAVE IT ALL this summer, it just comes down to putting in a bit of extra work. I go over my fave tips for getting smarter over the summer, how to get hotter, how to be happier, and some thing...2024-06-0137 minGirl What\'s Up With That?Girl What's Up With That?School Out, Summer InWaaadup y'all! The break is over, school's out, and we're ready to kick off the summer with some serious vibes! During the Girl, What’s Up With You? Check-in, Schaelove is flaunting her new degree and feeling like she knows everything, while VA is savoring new core Disneyland memories. We're both geared up and ready to dive into the start of summer! Girl, What Had Happened? Girl, what DIDN’T happen? Hillary Clinton is finally calling out the 54% for their fake solidarity, North West performed at the Hollywood Bowl, and we're both confused because Blue Ivy...2024-06-011h 37Heart to Heart with HadsHeart to Heart with HadsEp. 3 | My Take on "Hot Girl Summer"In this episode of Heart to Heart with Hads, episode 3 brings a fresh vibe as Hadlea dives into the sizzling topic of "Hot Girl Summer." With her trademark candor, she spills the tea on what it really means to embrace this season of fun and self-love. Hadlea kicks things off with a personal update, sharing her recent lifestyle changes and the emotional rollercoaster they brought. Then, she delves into the heart of the matter: Hot Girl Summer vibes. Hadlea breaks down the essence of this cultural phenomenon, debunking myths and offering her own take on the trend. From wardrobe...2024-05-2434 minTHE INSIDE OUT PODCASTTHE INSIDE OUT PODCASTWhat Happened To Summer Bucket Lists? (It's a Cool Girl Summer)Remember summer bucket lists? The good ole days. Well we're bringing them back!!!! Let's dive into our cool girl summer 2024 bucket lists and things we're going to do to have the best summer. Remember summer bucket lists? The good ole days. Well we're bringing them back!!!! Let's dive into our cool girl summer 2024 bucket lists and things we're going to do to have the best summer. Follow us on IG: https://www.instagram.com/insideoutwithjamieandjordan/ Jordan's IG: https://www.instagram.com/cupofjordy/ Jamie's IG: https://www.instagram.com/jamiekaywellnesss/ TIME STAMPS 0:00 - intro 5:00 current life thoughts + updates 21:00...2024-05-111h 00That Real GirlThat Real GirlFailed Hot Girl Summer - Welcome BackHappy Wednesday Real peeps! Welcome back to your place for everything REAL talk, I am your real girl best friend Taylor. As always were here to talk real and get in our feels together. Today's solo episode features host Taylor getting back into the swing of things after a summer hiatus. Life updates, fall rules list, girl math trends and a confidence boost finale. It is a plentiful episode to make up for our missed time together Join the conversation with us on our social. As always subscribe, follow us on IG and leave us a review...2023-09-1356 minThat Real GirlThat Real GirlFailed Hot Girl Summer - Welcome BackHappy Wednesday Real peeps! Welcome back to your place for everything REAL talk, I am your real girl best friend Taylor. As always were here to talk real and get in our feels together. Today's solo episode features host Taylor getting back into the swing of things after a summer hiatus. Life updates, fall rules list, girl math trends and a confidence boost finale. It is a plentiful episode to make up for our missed time together Join the conversation with us on our social. As always subscribe, follow us on IG and leave us a review lovelies. Get real & b...2023-09-1356 minConversations Brewing PodcastConversations Brewing PodcastWe're Back + Reflective Girl SummerWOO! It's so great to be back with you after a few months of summer slow down time. I know it might have seemed like I disappeared, but I promise there was a purpose behind it all. In today's episode, we want to share with you why we took things slow this summer and how it's all been a part of our "Reflective Girl Summer." Did we just make that up!? Now, you might be wondering, what exactly is a "Reflective Girl Summer"? Well, it's a term the CB duo is coining to describe this intentional period...2023-08-2222 minShe Talks BackShe Talks BackHot Girl Summer Or nahhh??? (What Kind Of Summer Are You Having?)In this week’s episode Lovemore came back with a bang and wanted to share some good vibes talking about summer! We are having a hot girl summer ya’ll!!!! I wanted to share some input on what a hot girl summer is, what others think a hot girl summer is and how we are enjoying ourselves either way! What do you think of when you hear “Hot Girl Summer?” Let us know how your hot girl summer has been and share with us something that you didn’t expect in the Let’s Talk Segment…Hope you are enjoying the episodes a...2023-08-031h 00It\'s Always Brunch with Megan & ShannonIt's Always Brunch with Megan & ShannonHot Girl Summer UpdateHow is it the end of July already??  Today Shannon and Megan are giving you a Hot Girl Summer update!  Shannon’s coming in hot with her cowgirl boots and some country dancing- yee haw!  She also ventured out for a solo karaoke date with herself.  You go girl! Megan’s still riding the pole- lol!  While also taking sultry body movement classes, playing some tennis and loving the bronzed life this summer. Who knew Hot Girl Summer also involves shadow work?  Yeah, that’s a thing.  The babes get in deeper wi...2023-07-2651 minThe Yours Chewly PodcastThe Yours Chewly PodcastEpisdoe 181: Happy Nourished Girl Summer ☀️Dear Listener, It's just you and me today! In this solo episode, we're digging into the meaning behind my summer video series titled "Nourished Girl Summer." We'll talk about what it means, where the inspiration for the series came from, and ten ways that you can live out your Nourished Girl Summer in the coming months. I also share some listener submissions to the question, "what does Nourished Girl Summer mean to you?". I had so much fun planning + recording this episode and I hope that you'll come away with some actionable tips after listening. Be sure to rate and...2023-06-2836 minCrowned Green PodcastCrowned Green PodcastCountdown to a Saved Girl Summer Hey Sis, Heyy!! Listennn, Hot Girl Summer has been CANCELLED and we're having a SAVED GIRL SUMMER! That's right we're calling all of our HOLY HOT GIRLS to come, join me and Brittany White as we talk about her upcoming events and learn how "SAVED GIRL SUMMER" came about while bridging the gap between the culture and the community! ~Stream Us on all platform's podcasts are available. ~Connect With Us On All Social Media Platforms @CrownedGreenPodcast Email- crownyourgreen@gmail.com Connect with Muu Kouture on all social media platforms @astoldbymuu ~Connect...2023-06-2720 minReconnecting with PleasureReconnecting with PleasurePleasure Summer Camp #2 | Hot Girl SummerIt’s week 2 here at Pleasure Summer Camp and that means it’s Hot Girl Summer time! We hear so much about hot girl summers, beach bodies, and how we’re supposed to be something to have a summer. So we’re reclaiming our Hot Girl-ness and declaring this summer a HOT GIRL SUMMER because we are hot girls (and hot theys!) and that’s enough for a hot girl summer! In this episode we throw away the idea that we have to be on a diet, look a certain way, or be a certain way in ord...2023-06-2017 minThat Real GirlThat Real GirlREAL GIRL SUMMAHappy Wednesday Real peeps! Welcome back to your place for everything REAL talk. As always were here to talk real and get in our feels together. Today's episode features Taylor on a solo thought adventure for a second week in a row. Together we are entering into summer time together. We are always down to glow up anytime of the year espicially for our favourite month of the summer. BUT we chat about what a our real girl summer looks like to us and even more what that can mean. Taylor shares her personal thoughts, insights and tricks to having...2023-06-1428 minThat Real GirlThat Real GirlREAL GIRL SUMMAHappy Wednesday Real peeps! Welcome back to your place for everything REAL talk. As always were here to talk real and get in our feels together. Today's episode features Taylor on a solo thought adventure for a second week in a row. Together we are entering into summer time together. We are always down to glow up anytime of the year espicially for our favourite month of the summer. BUT we chat about what a our real girl summer looks like to us and even more what that can mean. Taylor shares her personal thoughts, insights and...2023-06-1428 minFun and GainsFun and GainsMY SUMMER GOALS | confident girl summerIt's CONFIDENT GIRL SUMMER & Britt is here to share her 2023 summer goals with you! Tune in to chat about getting outside, summer bucket lists, wearing the dang swimsuit, veggies, hobbies/sports, reading more, getting out of your comfort zone & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Britti...2023-06-0735 min80/2080/20It's Healing Girl SummerWelcome to season seven! In the first episode of the “Healing Girl Summer” series, Lexie (Lily’s little sister) joins the conversation for a recap on the past few weeks. From grad parties to formal events to celebrating summertime, the girl’s calendars have been booked and busy! The pair rolls into a bittersweet discussion about life as a post-grad, and what “adulthood” is supposed to look like. Lily opens up about how the people around her have been puzzle pieces to her healing journey, and poses an important question to Lexie, “are you entering your healing girl summer”. L...2023-06-011h 05Real Hot Girl PodReal Hot Girl PodSliving Girl SummerHI RIDES!! Padam! Padam! The sun is out and we are officially declaring summer 2023 to be our.... SLIVING GIRL SUMMER!!Last year's Feral Girl Summer was a vibe but lets be real... we CANNOT do it again this year - physically, psychologically or financially. We get into:What we want to keep and toss from last yearHow to sliv this summer without breaking the bank, our souls, or our bodyodyodies And we tell you all about our Hot Girl excursion t...2023-05-3135 minDO IT FOR THE BITDO IT FOR THE BITHot Girl Summer and How We're Getting in our Hot Girl Mindset + EnergyIts officially hot girl summer,, but what does that even mean? There are so many ways to be a hot girl - physically, mentally, emotionally, and spiritually. Today we’re diving into some hot girl essentials how we are getting ready to have our hottest hot girl summers yet by going on our hot girl walks, to journaling and learning more about ourselves, to holding ourselves accountable and pushing ourselves to go after our dreams and goals. We also discuss how we are working on building our confidence, taking a hot girl summer trip, building healthy relationships and friendships in...2023-05-171h 04That GirlThat GirlHot Girl Summer: Your Complete Guide (Part Two)Hello, loves! In today's podcast episode, I dive into all things Summer 2023 from fashion trends to must haves! As I have struggled with finding myself in my early 20s I have come to the realization that I am not the only one. So for my girlies who are working to find their purpose, join a girl gang of cuties all working towards becoming our own version of ‘that girl’. New episodes every Wednesday and Sunday! Podcast Links: Instagram: https://www.instagram.com/p/CfMpsTHL2e6/ Spotify: https://open.spotify.com/show/1DAlTJgYiop4tdUZ6Tm2ix?si=XczxD_xMS3eLE1l-cBFwgA Appl...2023-05-0428 minThat GirlThat GirlYour Guide To The Ultimate Hot Girl SummerHello, loves! In today's podcast episode, I give advice for how to have a hot girl summer in 2023! As I have struggled with finding myself in my early 20s I have come to the realization that I am not the only one. So for my girlies who are working to find their purpose, join a girl gang of cuties all working towards becoming our own version of ‘that girl’. New episodes every Wednesday and Sunday! Podcast Links: Instagram: https://www.instagram.com/p/CfMpsTHL2e6/ Sp...2023-05-0137 minSo What\'s New? with Char FrancoiseSo What's New? with Char Francoise4: Summer must haves & habits to have the best hot girl summer everSummer is the best season ever! (be honest it is). Whether your summer hot girl era is starting now or has just passed this episode is something everyone can enjoy. In this episode I am describing the best habits and must haves to make this summer the best one yet.  I also discuss the that girl trend, how to be a hot girl, how to fully embody hot girl summer in any way, how to feel confident In your body, re-writing the rules of hot girl summer, living your summer intentionally,  and much more.  ...2022-12-2933 minSinistoriesSinistories36. Hot girl summerSacha doet mee aan een hot girl summer lijst. Ze wordt door haar vrienden gepusht om haar grenzen over te gaan om zo te winnen. Achteraf realiseert ze zich hoe ver het is gegaan, en besluit ze wraak te nemen. Hot girl summer, ik had er tot voor kort nog nooit van gehoord, maar het is al een aantal jaar een trend. In de introductie vertel ik je er alles over, inclusief de lijsten met acties waar je punten mee kunt verdienen. Deze aflevering be...2022-09-0425 minJust Kidding, Nevermind!Just Kidding, Nevermind!THE RULES OF SUMMERWhether you’re in need of a Hot Girl Summer or are interested in how many social gatherings you can avoid this season, Summer and Brie got you covered with their favorite Rules of Summer. Doesn’t matter if you listen to this episode on a hot summer day or in the middle of December, you should definitely put on that favorite pair of sunglasses and add a little umbrella to your Lemonade while you listen to the sisters add some new goals to your list and challenge you to try something completely different. The summer season is the perf...2022-07-2735 minJust Kidding, Nevermind!Just Kidding, Nevermind!THE RULES OF SUMMERWhether you’re in need of a Hot Girl Summer or are interested in how many social gatherings you can avoid this season, Summer and Brie got you covered with their favorite Rules of Summer. Doesn’t matter if you listen to this episode on a hot summer day or in the middle of December, you should definitely put on that favorite pair of sunglasses and add a little umbrella to your Lemonade while you listen to the sisters add some new goals to your list and challenge you to try something completely different. The summer season is the perf...2022-07-2735 minBreak Up with BetterBreak Up with Better⋒ HEALING HUMAN SUMMER (HEALING GIRL SUMMER): Where I’ve Been + How to Heal This Summer ⋒WELCOME TO SEASON 2 OF THE BREAK UP WITH BETTER POD!! I disappeared again - opps! I'm so sorry! I explain a little bit about what happened + where I've been. In this episode, I talk all about how to have a healing human summer (/healing girl summer)! Join me and unpack some of what we need to heal + unpack together this summer! 2022-07-1235 minThe Mystic Wild | Mindset, Manifestation & Reality CreationThe Mystic Wild | Mindset, Manifestation & Reality Creation09: Healing Girl Summer - My Take on the Hot Girl Summer TrendIn this episode, Gabrielle shares an empowering, positive spin on the "hot girl summer" trend that is viral across the internet. She explores:Three things to focus on to have a healing girl summerDaily rituals and routines to focus on your growth and healingEmpowerment practices that are easy to fit into your dayHer 3M method of having your own healing girl summerEnergy Meditation Bundle: https://www.themysticwild.com/energy-meditation-bundleEnjoy this episode? Let's connect!Search themysticwild across all social media platforms or join us...2022-06-1731 minTalk Sweaty To MeTalk Sweaty To MeEp 29 | Hot Girl Summer and How to Make It HappenHiya folks Its summer time and the thighs are out, baby. It's a scorching 100 degrees in NC this week so ya girl is in full swing summer mode. Do I have "summers off" nope. Do I still have to go to my job everyday (and sweat my ass off on the way) ? Yup. Does anything in my life change just because it's summer? Nope. BUT summer is fun af and summer has a way of adding some additional quality to life so we love it, k?I like to be in a bikini and drinking or...2022-06-1656 minFun and GainsFun and Gainshealthy girl summer with natalia seligerhot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!2022-06-1554 minBalanced FactorBalanced FactorHappy Girl SummerIn this week's episode, Emily changes the narrative from "Hot Girl Summer" to "Happy Girl Summer". After seeing many toxic posts on social media about the idea of having a hot girl summer, Emily discusses her thoughts on the concept and how she is changing the perspective to align with her goals and values. Join the conversation to learn about how you can achieve a happy girl summer this year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedfactor/message2022-06-0825 minFor Better DaysFor Better Daysmy HOT GIRL SUMMER essentials and bucketlist: hot girl walks, summer must haves, and living in the momentHOT GIRL SUMMER is LITERALLY right around the corner (but actually, its 2 weeks away)! In this episode I share with you all my Hot Girl Summer Essentials as well as my personal bucketlist of activities that I want to accomplish this summer! We are living in the moment, living our best lives, and experiencing so many new activities this summer!Journal Prompt: how do you want to feel this summer?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW ALONG ON...2022-06-0830 minThe Wellness CafeThe Wellness Cafe48. your hot girl summer checklistIts coming.. hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Hot girl summer is coming!! This week Trin talks all things hot girl summer. The summer is also time to really work on yourself and develop new routines or maybe start your side business with all your extra time. The possibilities of hot girl summer are endless and we must use this time to our advantage. In this episode Trin talks about hot girl summer vibes, body confidence, and summer bucket list ideas....2022-06-0136 minFor Better DaysFor Better DaysALL ABOARD HOT GIRL SUMMER: hot girl walks, staying hydrated, and radiating confidence this summer!In this episode Keara gets excited about HOT GIRL SUMMER and shares some of her habits that she is hoping to bring into the summer - she shares stories about her hot girl summer journey, building self confidence and making sure you are making the most of your summer while still living out your best life and your healthy habits!Journal Prompt: what are 3 things you love about yourself and why?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!↓ FOLLOW AL...2022-05-1832 min80/2080/20How To Prep For Hot Girl SummerHot girl summer. That girl summer. Confident girl summer.... call it what you want - but it's almost here! In this episode, Lily also walks you through how to be the best version of yourself this summer. She also discusses her summer goals, current favorites, and more.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned:  70 in 80 Challenge  Nike Run Club App  Find Your People  Made For T...2022-05-1424 minMINDSET MAGIC & MANIFESTATION PodcastMINDSET MAGIC & MANIFESTATION Podcast165: HOT GIRL SUMMER PREP, BODY + MIND HACKS, BOOSTING YOUR CONFIDENCE, RESETTING PRIORITIES WITH KALEBSpots are now OPEN for private 1:1 coaching! Unboxing Boujee: Flirting Your Way to the Next Level. Learn to embody next level energy, confidence, and masculine x feminine balance to crush resistance and shadows. Weekly mentorship with MJ! Click here to apply. In episode 165, we are bringing back Mikayla's BFF Kaleb! For a candid conversation on how they are prepping for a hot girl summer. Hot girl summer is all about confidence, health, happiness and memories. These two are sharing all their hacks and mindset shifts so you can embody this too. From fruit to skincare to walks to music to...2022-05-121h 14GosSIPPIN\' PodcastGosSIPPIN' PodcastGosSIPPIN Guide to Hot Girl SummerIn this weeks episode, the girls are giving you the ultimate guide to hot girl summer. We discuss what artists we need to drop a summer hit, our personal preparation for hot girl season, and our do's and don't for making summer 2022 the best summer ever. Listen and find out how you can be a hot girl all summer long. Also, in Net Net with Nat, we discuss Megan Thee Stallions and Tory Lanez ongoing legal battle over their 2020 shooting. Listen now!2022-05-1146 min