Shows
Master Stress with Dr. SMoney, Guilt & GenerosityIn this episode of 'Master Stress with Dr. S', we delve into the complex relationship between money, guilt, and generosity. We explore how money, often a source of stress and freedom, impacts our emotional and physiological state. Dr. S unpacks the biology of scarcity and the influence of stress on financial decisions, advocating for the importance of regulating our nervous system. The episode discusses how our beliefs about money, often inherited from family and society, shape our financial behaviors, and emphasizes the importance of identity and self-worth in financial wellbeing. Through personal anecdotes and professional insights, Dr. S guides...
2025-12-2348 minMaster Stress with Dr. SEmotional Hangovers: How to Recover After Conflict, Overstimulation or OvergivingIn this episode of 'Master Stress with Dr. S,' Dr. S discusses how to manage emotional stress and 'emotional hangovers' that arise from conflicts, overgiving, and overstimulation, especially during the holiday season. The episode explores the physiological effects of stress and presents a three-step recovery process: Regulate, Release, and Restore. Listeners learn practical techniques to calm their nervous system by activating the vagus nerve and discharging stored energy to regain emotional stability and resilience.00:00 Introduction to Emotional Hangovers02:04 Understanding Emotional Hangovers04:42 The Physiology of Emotional Hangovers09:53 Three-Step Recovery Program13:42 Final Thoughts and...
2025-12-1616 minMaster Stress with Dr. SThe Comparison TrapIn this episode of 'Master Stress with Dr. S', the focus is on handling the stress of comparison, especially heightened at the end of the year. Dr. S delves into the neuroscience behind why we compare ourselves to others and how it triggers reward circuits in our brain. She discusses how the digital age has exacerbated this natural tendency, leading to feelings of inadequacy and low self-worth. Dr. S provides actionable strategies to shift from envy to inspiration, including bringing awareness to the triggers of comparison, practicing micro gratitude, and closing cognitive loops to foster intrinsic motivation. She also...
2025-12-0928 minMaster Stress with Dr. SFamily Triggers 101In this episode of 'Master Stress with Dr. S,' Dr. Safia explores the theme of family triggers and how they can resurface old emotional patterns during holiday gatherings. Titled 'Family Triggers 101: How to Stay Regulated Around the People Who Raised You,' the discussion focuses on understanding why family dynamics can activate old neural circuits and how to recognize emotional flashbacks. Dr. S offers practical steps to rewire these responses, emphasizing the importance of self-regulation, compassion, and somatic practices. Through patient stories and neuroscientific insights, she provides a blueprint for approaching family interactions with a calm and compassionate...
2025-12-0222 minMaster Stress with Dr. SThe Overcommitment Season — Why You Say Yes When You Mean NoIn this episode of Master Stress with Dr. S, listeners are guided through the complexities of people pleasing, especially during the chaotic holiday season. Dr. S unpacks the neuroscience and somatic cues behind the inability to say 'no,' exploring how guilt is misread as a safety signal. The episode offers practical tools for building boundaries that are calm, confident, and kind, aiming for a physiological and spiritual alignment. Through a mix of personal insights and patient anecdotes, Dr. S emphasizes the importance of recognizing and respecting one’s own needs to mitigate the chronic stress response in the bo...
2025-11-2536 minMaster Stress with Dr. SMelatonin: The Rhythm of Life — Beyond Sleep and Into Cellular RepairIn this episode of 'Master Stress with Dr. S,' the focus shifts to the overlooked hormone, melatonin. Commonly known as a sleep aid, melatonin plays a crucial role in aging, cellular repair, and hormone regulation. Dr. S explores its production, the importance of darkness, and the key disruptors like blue light, cortisol, jet lag, and certain medications. The discussion also touches on dietary and lifestyle modifications to optimize melatonin levels, the influence of genetics, and the benefits of high-quality supplementation. Practical advice on improving sleep hygiene and managing stress throughout the day is also provided.00:00 Introduction...
2025-11-1832 minMaster Stress with Dr. SThe Unsung Hero: Your Thyroid, Energy, and the Myth of Normal LabsIn this episode of Master Stress with Dr. S, the focus is on the often-overlooked thyroid gland, its function, and its role in overall health. Dr. S shares insights from a recent patient consultation and emphasizes the importance of understanding thyroid hormones, including T4 and T3, and the conversion process governed by the brain. Key topics include the feedback loop involving the hypothalamus, pituitary, and thyroid gland; the role and symptoms of thyroid disorders such as hypothyroidism, hyperthyroidism, and Hashimoto’s thyroiditis; and the significance of comprehensive thyroid testing. Dr. S also discusses the impact of nutrients like selenium, zi...
2025-11-1145 minMaster Stress with Dr. SMen’s Midlife Hormones: Andropause, Testosterone, and the Truth About TRTIn this episode of 'Master Stress with Dr. S', the focus shifts from women's hormones to men's hormones, specifically targeting midlife hormonal changes known as andropause or 'male menopause'. Dr. S discusses the gradual decline of testosterone in men, the factual and fictional aspects of andropause, and the widespread popularity and impact of Testosterone Replacement Therapy (TRT). The episode delves into the symptoms of low testosterone, the importance of accurate diagnosis, and the interconnectedness of hormones with lifestyle and stress factors. Dr. S emphasizes the crucial role of lifestyle changes in managing hormone levels, the potential risks and benefits...
2025-11-0428 minMaster Stress with Dr. SRevisiting HRT: Unveiling the Long-Term Benefits for Women's HealthIn this episode of 'Master Stress with Dr. S,' Dr. S revisits the topic of Hormone Replacement Therapy (HRT) following insights from a longevity conference in Austin. Addressing gaps from a previous HRT episode, Dr. S emphasizes the importance of understanding the long-term benefits of HRT beyond its immediate effects on menopausal symptoms. The episode delves into various critical aspects, including cardiovascular health, cognitive function, bone density, metabolic health, mood regulation, urogenital health, and emerging research on estrogen's protective effects against brain injuries and neurodegeneration. Highlighting the need for individualized treatment plans, Dr. S advocates for increased awareness...
2025-10-2826 minMaster Stress with Dr. SMenopause: Your Renaissance, Not Your DeclineIn this episode of 'Master Stress with Dr. S,' the focus is on the big picture of menopause, building on recent discussions about hormones, perimenopause, and treatment options. Dr. S reviews the implications of the women's health initiative study, discusses various physical and cognitive symptoms of menopause, and emphasizes the importance of HRT, local estrogen, testosterone, and non-hormonal treatments. The episode also explores cultural perspectives on menopause, encouraging women to see it as a time of renewal, wisdom, and freedom. Dr. S offers practical tips, lifestyle advice, and reflection exercises to help women embrace menopause as a renaissance...
2025-10-2128 minMaster Stress with Dr. SNon-Hormonal Menopause Relief That WorksIn this episode of Master Stress with Dr. S, the focus is on understanding and managing perimenopause and midlife health through non-hormonal approaches. Dr. S discusses the importance of lifestyle as the foundation for health, emphasizing sleep, exercise, and nutrition. She introduces various non-hormonal medications such as SSRIs, SNRIs, gabapentin, and new treatments like Fezolinitant. Mind-body therapies including CBT, mindfulness, and hypnosis are highlighted alongside complementary treatments like acupuncture and herbal remedies. Dr. S shares practical tips and real-life examples to empower women to explore all available options for symptom relief and maintaining a healthy lifestyle.00:00 Introduction...
2025-10-1416 minMaster Stress with Dr. SHRT Demystified: What Works, Who It’s For, and How To Use It SafelyIn this episode of Master Stress with Dr. S, we delve into the complexities of Hormone Replacement Therapy (HRT). Dr. S discusses HRT's benefits, risks, and misconceptions, especially for women experiencing perimenopause and menopause. She provides a historical perspective on the global panic caused by the 2002 Women's Health Initiative study and clarifies current safe prescribing practices. The episode covers who can benefit from HRT, how to start safely, and the diverse preparations available. It also emphasizes the importance of personalized care and provides insights into non-hormonal alternatives.00:00 Introduction to Hormone Replacement Therapy (HRT)03:03 Understanding Perimenopause and...
2025-10-0734 minMaster Stress with Dr. SPerimenopause: The Decade No One Prepared Us ForIn this episode of Master Stress with Dr. S., the focus is on demystifying the significant yet often misunderstood phases of perimenopause and menopause. Dr. S. discusses the hormonal changes that take place during midlife, including the impacts of estrogen, progesterone, and testosterone fluctuations. She describes common symptoms such as brain fog, irregular periods, mood swings, and sleep disturbances. The discussion highlights the importance of managing stress, maintaining proper nutrition, engaging in regular exercise, and potentially considering Hormone Replacement Therapy (HRT). Emphasizing that this transition is not a decline but a renaissance, Dr. S. provides insights into how women...
2025-09-3022 minMaster Stress with Dr. SREPLAY: The lies you've been told about stressIn this debut episode of 'Master Stress with Dr. S,' Dr. Safia Debar introduces her podcast focused on transforming stress from a burden into a superpower. Aimed at high achievers, leaders, and anyone feeling overwhelmed, the podcast merges science with practical strategies to master stress and unlock potential. Dr. Debar debunks common myths about stress, emphasizing its neutral nature and the importance of proper response over trying to eliminate stress entirely. Listeners are encouraged to embrace stress as a functional response, learn about the neuroscience behind it, and adopt actionable tips for immediate application. The episode ends with...
2025-09-2326 minMaster Stress with Dr. SPre-perimenopause: Yes, it's a thingIn this episode of Master Stress, Dr. S explores the pre-perimenopause phase, a decade before perimenopause that often starts in the mid to late 30s. Despite regular menstrual cycles and normal blood tests, women may start experiencing subtle hormonal shifts that affect their mood, sleep, and overall well-being. Dr. S explains the importance of not dismissing these symptoms as mere stress and discusses how to support optimal hormonal health through tracking cycles, supporting progesterone, and regulating the nervous system. Practical steps for navigating this silent transition are provided, emphasizing empowerment and preparing for the decades to come.00:00...
2025-09-1623 minMaster Stress with Dr. SPuberty & The Brain Rewire: What Every Parent and Teen Needs to KnowIn this episode of 'Master Stress with Dr. S,' Dr. S dives deep into the comprehensive changes experienced during puberty, extending beyond mere physical transformations to neurological and hormonal rewiring that influence emotions, behavior, and decision-making. Designed for parents, teachers, and teenagers, this episode emphasizes the critical need to understand the tumultuous changes happening in adolescent brains. Dr. S explains the activation of the hypothalamic-pituitary-gonadal (HPG) axis, leading to the production of key sex hormones and resulting in visible physical changes. Importantly, the episode highlights the faster development of the emotional brain compared to the rational brain, resulting...
2025-09-0937 minMaster Stress with Dr. SWhat every woman should know: the female hormone timelineIn this episode of 'Master Stress with Dr. S,' we delve into the hormonal lifecycle of women. Dr. S maps out the significant hormonal phases, from puberty through to postmenopause. She highlights the profound neuroendocrine shifts that happen at each stage, including puberty, premenopause, perimenopause, and postmenopause. Emphasizing the importance of understanding these phases, Dr. S also covers the impact of these hormonal changes on mood, energy, and physical health, offering insights into optimizing women's health and well-being. This episode kicks off a four-part series that will zoom into each phase for deeper understanding.00:00 Introduction to...
2025-09-0235 minMaster Stress with Dr. SHormones 101In this episode of 'Master Stress with Dr. S,' Dr. Debar dives into the foundations of hormone health, explaining the critical role hormones play in our bodies. She outlines the four major hormonal axes: HPA (hypothalamic-pituitary-adrenal), HPT (hypothalamic-pituitary-thyroid), HPG (hypothalamic-pituitary-gonadal), and HPI (hypothalamic-pituitary-insulin) and their respective functions. Dr. S simplifies complex hormonal interactions and provides a framework to understand how imbalances can affect mood, energy, metabolism, and overall well-being. She highlights the importance of recognizing and addressing hormonal symptoms such as fatigue, sleep disturbances, and mood swings. The episode emphasizes the interconnectedness of hormonal pathways and lays the...
2025-08-2628 minMaster Stress with Dr. SThe Quiet Cost Of MenopauseIn this final episode of the neuroscience-informed leadership series, Dr. S explores the often-overlooked issue of female leadership burnout due to menopause. She sheds light on the neurological and physiological impacts of menopause, emphasizing its relevance to everyone in the workplace. Dr. S insists on the importance of awareness, tracking symptoms, and normalizing discussions around menopause to foster a supportive work environment. She shares real-life anecdotes, discusses the importance of lifestyle adjustments, and advocates for both individual and organizational strategies to manage and embrace this significant life transition.00:00 Introduction to Master Stress with Dr. S01:53 The...
2025-08-1928 minMaster Stress with Dr. SIT STARTS WITH YOUIn this episode of 'Master Stress with Dr. S,' Dr. S delves into the often overlooked aspects of HR leadership and overall wellbeing. The episode titled 'What They Didn't Teach You and Why It All Starts With You' explores the gaps in traditional HR education, emphasizing the importance of understanding and regulating one's nervous system as a leadership tool. Dr. S highlights the significance of personal wellbeing, inner work, and self-audit practices in fostering a productive and healthy work environment. Practical tips such as breath work, setting boundaries, and team embodiment are discussed to help leaders and individuals...
2025-08-1219 minMaster Stress with Dr. SHow to Fix Systemic BurnoutIn this thought-provoking episode of 'Master Stress with Dr. S,' we dive into the often overlooked causes of systemic burnout within organizations. Dr. S challenges the traditional focus on individual resilience, exploring how toxic corporate cultures and unsustainable workloads are the real culprits. We discuss the importance of truth and validation from leadership, the systemic role in burnout, and what truly effective burnout prevention looks like. Tune in for actionable insights on how to start overhauling your organizational culture to create a healthier, more supportive work environment.00:00 Introduction to Master Stress with Dr. S01:12 The...
2025-08-0523 minMaster Stress with Dr. SWellness Budgets That Work: Where to InvestIn this episode of 'Master Stress with Dr. S,' Dr. Safia Debar discusses how to optimize corporate wellness budgets for genuine impact. Dr. S highlights the gap between wellness offerings and their actual utilization while providing a blueprint on where to invest for the best return on investment. Key recommendations include ongoing programs with accountability, leader-led initiatives, science-backed tools, and embedding recovery strategies into work culture. Dr. S shares examples and success stories, emphasizing a move from performative to physiological wellness practices. Tune in for insights on creating a culture of true wellbeing within organizations.00:00 Introduction...
2025-07-2934 minMaster Stress with Dr. SINTRODUCING: The Breath PrescriptionMastering Leadership Through Breath Work with Dr. SIn this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the power of breath work as a strategic tool for executive performance, clarity, and culture change. Emphasizing the critical role of the nervous system in leadership effectiveness, Dr. S shares personal anecdotes and practical applications of breath work in the workplace. She introduces her 'Breath Prescription' – a science-backed, somatically intelligent method designed to diagnose, decode, prescribe, and embed breath practices for peak performance and recovery. Tune in to explore how you can leverage your br...
2025-07-2215 minMaster Stress with Dr. SWhy Your Wellness Strategy is Missing the MarkIn this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the concept of resilience, debunking common myths and highlighting why many wellness strategies fail. She introduces the 40/60 rule, which attributes 40% of burnout to individual traits and 60% to systemic issues within organizations. Dr. Debar shares insights from neuroscience and her extensive experience working with high achievers, emphasizing the importance of psychological safety, agency over workload, effective recovery practices, and meaningful leadership. She also provides practical steps for HR teams to redesign their resilience strategies, focusing on systemic changes to foster sustainable productivity and employee well-being.
2025-07-1525 minMaster Stress with Dr. SMini-Episode: Rethinking Meetings – A Neuroscience-Based Upgrade for ProductivityIn this episode of Master Stress with Dr. S, we delve into the impact of poorly organized meetings on your team’s productivity and mental clarity. Dr. S shares a personal story highlighting the cognitive and emotional toll of ineffective meetings. He emphasizes that inefficient meetings not only waste time but also deplete focus and trust within a team. Dr. S outlines a gold standard for brain-friendly meetings: they should be purpose-driven, short, and selective with a focus on clear outcomes and decision-making. This episode encourages leaders to audit and redesign their meeting structures to ensure they are enhancing ra...
2025-07-0812 minMaster Stress with Dr. SMeetings, Emails & Mental Fatigue: How Work is Destroying FocusIn this episode of Master Stress with Dr. S, Dr. Safia Debar, stress expert and founder of RQ Wellness, explores how to transform workplaces using neuroscience. Aimed at HR leaders and executives, this podcast dives into practical strategies for reducing cognitive load, managing mental fatigue, and establishing brain-friendly work cultures. Dr. Debar discusses the science behind cognitive fatigue, illustrates its impact through real-life examples, and provides actionable steps to redesign work environments for optimal performance and employee well-being. From reducing ineffective meetings to embedding recovery breaks, discover how to unleash your team's true potential by aligning work systems with...
2025-07-0133 minMaster Stress with Dr. SCrisis, Conflict & Clarity: How to Lead When Everyone’s Losing ItHow to stay in your PFC when managing difficult people and conflicting demands.In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar, a stress expert and founder of RQ Wellness, discusses how HR leaders and executives can lead with clarity, control, and performance without succumbing to stress and burnout. She delves into the concept of crisis reactivity, explaining how high-stress situations trigger the amygdala, leading to miscommunication and loss of credibility in organizations. Dr. Debar shares practical strategies like the physiological sigh, tactical reframing, and post-conflict recovery techniques to maintain calm...
2025-06-1719 minMaster Stress with Dr. SThe Prefrontal Cortex Advantage: How to Build a Brain-Smart OrganisationNeuroscience-backed strategies to unlock creativity, logic, and calm.In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar addresses HR leaders and executives on how to lead effectively without burning out. The series focuses on leveraging neuroscience to tackle workplace stress and burnout. Dr. Debar discusses the challenges of dealing with unsupportive leadership, the importance of internal control, and provides five science-backed tactics to maintain energy and integrity. The episode also emphasizes the significance of using strategic language and fostering microclimates of safety within teams.00:00 Introduction to Master Stress with...
2025-06-1021 minMaster Stress with Dr. STwo Brain States: The Hidden Driver Behind Productivity and ChaosYour team isn’t lazy—they’re just stuck in survival mode.In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar continues a series called 'Lead Without Losing Your Mind and Thrive Instead.' This neuroscience-informed series is designed for HR leaders, executives, and managers seeking real solutions to stress without burnout. Dr. Debar explains the two brain states—survival mode and executive mode—and their impact on productivity and well-being. She discusses common workplace stressors like excessive meetings and constant urgency, and offers practical strategies to foster a PFC-friendly culture. The episod...
2025-06-0326 minMaster Stress with Dr. SThe Burnout Brain: Why Hustle Culture is Costing You MillionsWhat every HR Director needs to know about cognitive overload and burnout.In this episode of Master Stress with Dr. S., Dr. Safia Debar introduces 'Lead Without Losing Your Mind and Thrive Instead,' a neuroscience-informed series for HR leaders and executives aimed at providing real solutions without burnout, chaos, or compromise. Dr. Debar emphasizes the importance of sustainable high performance and retaining top talent by aligning organizational goals with employee well-being. She discusses the impact of burnout on individuals and organizations, highlighting the role of system-level factors and personal resilience. Practical steps, including recognizing...
2025-05-2724 minMaster Stress with Dr. SChaos to ClarityUnlocking the Power of Stress: Turning Chaos into Clarity with Dr. Safia DebarIn this episode of 'Master Stress with Dr. S' titled 'Chaos to Clarity,' Dr. Safia Debar explores the concept that stress, often seen as detrimental, can actually be harnessed as a powerful tool for achieving peak performance. Driven by experiences with her coaching clients, she addresses common misconceptions about stress, emphasizing its role as a neutral physiological response that can enhance focus and productivity in short bursts. Dr. Debar delves into the science behind stress, highlighting the importance of managing acute stress effectively...
2025-05-2045 minMaster Stress with Dr. SNo Time? No Problem – How to Build Movement into a Full LifeMicro Movements for a Healthier LifestyleIn this episode of Master Stress with Dr. S, we explore how to integrate consistent movement into a busy schedule. Dr. S discusses the importance of redefining our relationship with exercise, emphasizing that even micro movements have significant benefits. Through patient anecdotes and scientific insights, the episode debunks the myth that extensive time and effort are required for effective exercise. Dr. S provides practical tips for incorporating small but meaningful movements into everyday routines, highlighting the mental, emotional, and physical advantages. Listeners are encouraged to reframe their mindset toward movement, making...
2025-05-1320 minMaster Stress with Dr. SMovement and the nervous system: Not all exercise is created equalListening to Your Body: Rethinking Movement and ExerciseIn this episode of 'Master Stress with Dr. S,' we dive into a new paradigm of movement and exercise, exploring how to align physical activity with the body’s natural rhythms and needs. Dr. S examines the neurobiological aspects of movement, emphasizing the importance of tuning into the nervous system and adapting exercise routines accordingly. The discussion touches on the harmful effects of mismatched high-intensity training, the gender-specific considerations for exercise regimes, and the need for flexibility and variety in workouts. By re-evaluating traditional beliefs about exercise, this ep...
2025-05-0627 minMaster Stress with Dr. SThe Breathwork Map—Which Type is Right for You?Mastering Stress with Breathwork: Techniques for Everyday Calm and Deep HealingIn this episode of 'Master Stress with Dr. S,' Dr. Safia Debar explores the profound impacts of breathwork on stress relief and healing. She explains the science behind how breathwork influences the autonomic nervous system and brainwave activities, helping listeners understand the shift from stress (beta state) to relaxation (alpha) and even deeper states like theta and delta. Dr. S covers three main types of breathwork: functional for daily stress management, energizing for boosting energy and focus, and transformational for emotional healing and trauma release...
2025-04-2932 minMaster Stress with Dr. SThe Science of Breathwork—Rewiring Stress & Healing TraumaThe Power of Breath Work: Science, Benefits, and PracticesIn this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the transformative power of breath work, despite battling pharyngitis. She highlights the significant role breathing plays in affecting one's emotional and physical state, showing how it can lead to feelings of anxiety, calmness, and even peak performance. By taking listeners on a journey of their breath, she explains its process, benefits, and potential interruptions due to stress and trauma. Dr. Debar reflects on her personal experiences and outlines the practical steps to reconnect...
2025-04-2224 minMaster Stress with Dr. SHow Breathwork & brainwaves change everythingUnlocking the Power of Breath Work: From Science to Personal TransformationIn this episode of 'Master Stress with Dr. S,' Dr. Saia Debar, despite battling pharyngitis, dives deep into the transformative potential of breath work. She shares a personal experience that revolutionized her understanding of stress and healing, connecting it to the science of brainwaves. Dr. Debar explains how different brainwave patterns—beta, alpha, theta, delta, and gamma—correlate to various states of being and how conscious breathing can facilitate the transition between these states. The episode offers profound insights into the interconnectedness of mind, body, and...
2025-04-1523 minMaster Stress with Dr. SSleep series part 3: Tailored sleep strategies for real life challengesAdapt and Overcome: Tailoring Sleep Strategies for Real-Life ChallengesIn this episode of 'Master Stress with Dr. S,' we delve into the flexible and practical approaches to improving sleep quality amidst life's unavoidable disruptions. Whether you're a shift worker, a sleep-deprived parent, or simply someone struggling to find enough hours in the day, Dr. S offers actionable strategies and mindset shifts to help you adapt and optimize your rest, rather than striving for perfection. This episode covers the importance of planning, leveraging light exposure, nutrition, and reframing your mindset around sleep. Practical tips also include scheduling...
2025-04-0826 minMaster Stress with Dr. SSleep series part 2: The cost of disrupted sleep and where to startThe Vital Role of Sleep: Benefits, Consequences, and Strategies for OptimizationIn this episode of 'Master Stress with Dr. S,' we dive deep into the importance of sleep for overall well-being. Dr. S discusses the common misconceptions around sleep, why it's often deprioritized in adulthood, and the critical role it plays in our physical and emotional health. Five major benefits of good sleep are explored, including enhanced cognitive function, emotional regulation, efficient fat burning and muscle building, immune system boosting, and improved heart health and longevity. The episode also details the detrimental effects of poor sleep...
2025-04-0134 minMaster Stress with Dr. SSleep series part 1: The hidden cost of disrupted sleep and why it's a litmus test for self worthThe Hidden Power of Sleep: Unveiling the Connection Between Rest and Self-WorthIn this episode of 'Master Stress with Dr. S,' the focus is on understanding sleep’s crucial role in our lives. Dr. Debar delves beyond the well-known importance of sleep to uncover why many of us still do not prioritize it. She explores the science of sleep, its architecture, and the concept of chronotypes that dictate our sleep patterns. Moreover, Dr. Debar addresses the psychological aspects and beliefs surrounding sleep, discussing how societal norms and personal self-worth influence our rest habits. Through compelling patient st...
2025-03-2535 minMaster Stress with Dr. SSigns of Stress – What to Look For and How to TestIdentifying and Understanding Stress in Your Body with Dr. SIn this episode of 'Master Stress with Dr. S,' delve into the ways chronic stress manifests in various systems of your body. Dr. S explains how stress impacts the nervous, endocrine, cardiovascular, digestive, immune, musculoskeletal systems, and the skin. Learn to recognize surprising symptoms, connect the dots, and explore testing methods to take control of your health. This educational episode aims to inspire awareness and encourage proactive strategies while emphasizing the importance of understanding stress as a cyclical process that can lead to greater resilience.
2025-03-1821 minMaster Stress with Dr. SScience-Backed Tools to Activate the Relaxation Response. An episode dedicated to flipping the switchFlipping the Switch: Techniques to Shift from Stress to RelaxationIn this episode of Master Stress with Dr. S, the focus is on 'flipping the switch' from stress to relaxation through a series of practical techniques. Dr. S emphasizes the importance of consistency over duration, encouraging listeners to integrate these practices into their daily lives. The episode covers deep breathing, progressive muscle relaxation, mindful visualization, laughter, singing, and short bursts of physical activity. Listeners are guided through the science and practice of each technique, with timestamps provided in the show notes for easy navigation. Dr. S also...
2025-03-1129 minMaster Stress with Dr. SThe science of rest and why it's a revolutionFlipping the Script: Harnessing the Power of RelaxationIn this episode of Master Stress with Dr. S, the focus shifts from understanding the stress cycle to exploring the relaxation response, the body's natural antidote to stress. Dr. S delves into the neuroscience and physiology of relaxation, highlighting how the parasympathetic nervous system aids in recovery, repair, and overall well-being. The episode dismantles cultural misconceptions about rest, positioning it as a crucial element of self-care rather than a luxury. Simple, science-backed techniques like breath work and engaging the vagus and phrenic nerves are introduced as effective methods to...
2025-03-0432 minMaster Stress with Dr. SThe story of the stress cycleIn this episode of 'Master Stress with Dr. S,' Dr. S explains the intricate workings of the stress cycle, using a vivid analogy of a home fire alarm and a fire station. The episode highlights the roles of key brain components like the amygdala, hypothalamus, hippocampus, and prefrontal cortex in the stress response, and how they work together during acute and chronic stress. Dr. S discusses the physiological effects of neurotransmitters and hormones such as adrenaline, noradrenaline, and cortisol. Listeners learn about the importance of completing the stress cycle for maintaining health and building resilience, as well as...
2025-02-2532 minMaster Stress with Dr. SThe lies you’ve been told about stressIn this debut episode of 'Master Stress with Dr. S,' Dr. Safia Debar introduces her podcast focused on transforming stress from a burden into a superpower. Aimed at high achievers, leaders, and anyone feeling overwhelmed, the podcast merges science with practical strategies to master stress and unlock potential. Dr. Debar debunks common myths about stress, emphasizing its neutral nature and the importance of proper response over trying to eliminate stress entirely. Listeners are encouraged to embrace stress as a functional response, learn about the neuroscience behind it, and adopt actionable tips for immediate application. The episode ends with...
2025-02-1826 minMaster Stress with Dr. SMy story as the doctor who burnt out.In the first episode, Safia, a medical doctor with a background in neuroscience, discusses her personal story of dealing with stress and burnout. Despite professional success and multiple diplomas, she felt trapped and overwhelmed by the demands of her medical career, which affected her health and personal life. Safia highlights the importance of recognizing stress and listening to your inner voice, advocating for a deeper understanding of one's own neuroscience to transform life's challenges. She emphasizes the need for balance, intentionality, and the courage to change course when necessary, setting the stage for future discussions on stress and neuroscience.
2025-02-1129 minMaster Stress with Dr. STrailerIn this premier episode of 'Master Stress with Dr. S,' Dr. Safia Debar, a renowned medical expert from the Mayo Clinic, candidly shares her journey from a high-achieving but unfulfilled doctor to a stress mastery coach. Combining neuroscience, somatics, and integrative medicine, Dr. Debar offers practical tools and insights for high achievers feeling drained by their success. She debunks common myths about stress, reveals how acute stress can be beneficial, and introduces her mission to help women live authentically with purpose and vitality. Tune in weekly for raw, relatable episodes backed by science to transform your relationship with...
2025-02-0410 min
Safia t’en parle !Changer son destin, c’est possible ?El Qadar, le destin, ce qui représente le 6ème pillier de la foi pour les musulmans est le plus grand mystère que cherchent à percer les hommes. Aujourd’hui j’apporte quelques réponses sur cette question qui nous intrigue tous, changer notre destin c’est possible ?Rejoins moi sur les réseaux ! Tik Tok : safia.podcast Instagram : safia.podcast Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informa
2024-11-1817 minSafia t’en parle !J’enchaîne les baisses de foi…Qu’est-ce que la foi, pourquoi elle baisse, comment gérer les baisses de foi ? Je réponds à toutes ces questions dans ce nouvel épisode ! Rejoins-moi sur les réseaux : 🔗 Tik Tok : safia.podcast🔗 Insta : safia.podcast Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
2024-11-0618 minSafia t’en parle !3 bienfaits de l’épreuveEt si je te disais que derrière l’épreuve se cache énormément de bienfaits ? Aujourd’hui je te partage trois raisons de voir l’épreuve comme une force !J’espère que l’épisode te sera utile ❤️Rejoins-moi sur les réseaux : • Tik Tok : safia.podcast • Insta : safia.podcast Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
2024-10-2511 minSafia t’en parle !C’est un rappel ou un jugement ?Aujourd’hui je reviens sur le sujet du rappel. Je dirais qu’on est LA génération du rappel, il suffit juste de traîner sur quelques vidéos de musulmans sur les réseaux sociaux. Prédicateurs ou pas, le rappel doit être bien formulé, je te partage alors quelques conditions à respecter si tu es amené à le faire. Et encore mieux, quelques outils qui vont te permettre de vérifier si t’as reçu un rappel ou un jugement. Rejoins-moi sur les réseaux : 🔗 Insta : safia.podcast
2024-10-1613 minSafia t’en parle !La place de la femme au paradisQuelle est la place de la femme au paradis ? C’est la question que j’ai décidé d’aborder dans ce nouvel épisode, accoutrement, physique, âge et mariage, je réponds à plusieurs questions sur le sujet ! Et je pense que tu vas apprendre pas mal de choses inchallah 🥰🔗 Insta : @safia.podcast 🔗 Tik Tok : @safia.podcastHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
2024-10-0710 min
Safia t’en parle !Comment avoir la baraka ?Salam Aleykoum ! Aujourd’hui on parle d’un concept bien connu mais peu savent réellement ce que c’est ni comment l’avoir, la baraka ! N’hésite pas à partager l’épisode et me rejoindre sur insta ! 🔗 safia.podcast Et Tik Tok ! 🔗safia.podcast A très vite ❤️Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
2024-09-2009 min
Safia t’en parle !Je te partage 3 leçons de vie !Salam Alikoum !
Je sais ça fait longtemps mais ça me manquait…
Dans ce nouvel épisode je te partage 3 leçons de vie que j’ai apprises au cours de cette dernière année.
Puisse ces leçons et ces conseils te servir sur ton chemin ❤️
A très vite 😘
Insta perso : safia.wm
Insta pour le podcast : safia.podcast
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
2024-08-1710 min
COMBATTANTESCOMBATTANTES avec Emma Gongora - boxeuse professionnelleBoxeuse professionnelle en boxe anglaise, Championne de France, Double détentrice de la ceinture francophone WBC.Ancienne championne de France, d’Europe et du Monde en kick-boxing.La première fois que j’ai vu Emma Gongora combattre, c’était face à la championne olympique Estelle Mossely. Ce soir-là, Emma Gongora ne recule pas. C’est son deuxième combat professionnel et Emma fait mal. Ce soir-là, la victoire est pour Estelle mais la marseillaise marque les esprits. Elle se met à rêver d’une ceinture mondiale en boxe anglaise.La double détentric...
2024-07-2222 min
COMBATTANTESCOMBATTANTES avec Nancy Garcia, KaratékaKaratéka, triple médaillée de bronze aux Championnats d’Europe (2022, 2023, 2024)Nancy a toujours été attirée par les arts martiaux. Elle dit du karaté qu’il lui a tout appris. Respect, courage, humilité. Au moment de notre rencontre, Nancy est blessée et ne sait pas encore qu’elle sera une nouvelle fois médaillée de bronze aux Championnats d’Europe en mai 2024. Dans ce podcast, Nancy partage son parcours. Comment vit-elle la blessure en tant que sportive de haut niveau ? Quel rôle joue la relation...
2024-07-1621 min
COMBATTANTESCOMBATTANTES avec Rizlen Zouak, combattante professionnelle de MMACombattante professionnelle de MMA, Détentrice de la ceinture mondiale Ares 2023, Ancienne judokate à la carrière internationale, Première marocaine aux Jeux Olympiques en Judo.Originaire de Bourgogne, Rizlen s’initie au judo dès l’âge de 6 ans et ne quitte plus jamais les arts martiaux. Après une carrière internationale dans le judo où elle devient la première femme marocaine à participer aux Jeux Olympiques (en 2012 et 2016) ; elle opère en 2017 une reconversion dans le MMA, alors qu’il n’est pas encore légalisé en France. ...
2024-07-0921 min
COMBATTANTESCOMBATTANTES avec Delphine Mancini - boxeuse professionnelleToute petite, Delphine Mancini accompagne son père au Boxing Club de Vigneux. Elle dessine le long du ring, pendant qu’il entraîne son oncle Luigi, boxeur professionnel. Un jour Delphine s’essaye à la boxe et ne la quittera plus jamais. Aujourd’hui Delphine a 37 ans : en quoi est-ce différent de monter sur le ring après 150 combats ? En quoi est-ce différent de monter sur le ring, en l’espace de 20 ans, quand on est une femme ? Dans ce podcast, Delphine Mancini parle aussi des valeurs de la boxe et pourquoi ce sport mène...
2024-07-0219 min
COMBATTANTESCOMBATTANTES avec Alexandra Tekenah - combattante professionnelle de MMAAlexandra est coach sportive et combattante professionnelle de MMA au sein de l'organisation Ares Fighting Championship. Ce qui me frappe quand je la regarde combattre, c'est le plaisir immense qu'elle semble ressentir à être dans la cage. Dès son premier combat en MMA, elle administrait à son adversaire un KO d'une rare violence chez les femmes. Comment cette strikeuse qui se fait appeler l'ANIMAL est venue au MMA ? Que ressent-elle dans la cage ? Quel regard porte-t-elle sur le MMA féminin ?Bref dans ce podcast, on parle de femmes, de sueur et de sports de combat.Bo...
2024-06-2525 min
COMBATTANTESCOMBATTANTES avec Philippine Pereira Lopes - 🥊 Championne du monde en assaut de boxe françaisePhilippine Pereira-Lopes est la toute première invitée du podcast COMBATTANTES.Championne de France - Championne d'Europe et Championne du Monde en assaut de boxe françaisePhilippine, je l’ai rencontrée dans le club où je pratique la boxe anglaise, à l’Apollo Sporting Club.Elle y est coach de boxe. Philippine, on la remarque parce qu’être une fille ET coache de boxe, ce n’est pas si fréquent.Elle a 30 ans et boxe depuis l’âge de 18 ans. C'est son père qui l'a menée aux arts m...
2024-06-1723 min
COMBATTANTESCOMBATTANTES, la bande-annonceBienvenue dans COMBATTANTESJe m’appelle Safia Caré. Je suis amatrice de boxe anglaise et communicante. Au fil de ma pratique jusqu'à mes premiers combats, je me suis intéressée et passionnée pour celles que l'on appelle les COMBATTANTES. Qu’est-ce qui les a menées au combat ? Comment forgent-elles leur mental ? Quelle place pour la pratique féminine dans les sports de combat ?Ces femmes, j’ai eu envie de leur tendre mon micro :- pour partager leur parcours et leur mental hors du commun ;- pour e...
2024-06-1003 min
The Inner Life by Safia Ayad#52 La Peur Du Grand Guerrier - Comment savoir si une peur nous protège ou nous enferme ?Il y a eu cette peur.
Cette peur que j'ai mis des mois à comprendre et qui a parlé pourtant si vite.
Cette peur qui nous a fait agir vite et nous a permis de voir et de savoir.
A travers ces mots, j'aimerais vous inviter à vous questionner sur l'intention de ce sentiment.
Que vous raconte-t-il ? Vers où vous guide-t-il ?
Car la peur est un messager. Ni maître, ni pilote, il est un associé, un co-équipier. Ecoutons et apprenons.
Avec Amour,
2023-09-2710 min
Rewired - Eating Disorder Recovery PodcastMetabolism and The Cave Person Brain - with Dr Jennifer GaudianiDr G is a renowned eating disorder expert physician, the author of an incredible book ‘Sick Enough: A Guide to the Medical Complications of Eating Disorders’ and the founder and medical director of the Gaudiani Clinic. In this episode she discussed her holistic approach to patient care, power in the way we talk to ourselves, the myth of needing to be ‘sick enough’ and so much more. Topics: Why people feel not ‘sick enough’ to get help and support What Dr G learnt from her patients that she applies to parenting The power of asking : “ What do you need right...
2023-09-1649 min
MarqueursLa nouvelle boussoleLA NOUVELLE BOUSSOLEPour ce nouvel épisode, 5 étudiant.e.s ont décidé de se pencher sur ces nouvelles agences de communication “plus” responsables. “ A l’aune des urgences environnementales, il est de notre devoir de participer à la transition écologique.Des agences de communication s’engagent à accélérer la transition sociale et environnementale de leurs client.e.s.A quoi ressemblent ces agences ? Comment travaillent-elles et avec qui ? Quels sont leur processus de recrutement ?Ce sont sur ces questions que nous avons décidé de nous pencher. Dans cet épisode, nous sommes allés à la rencontre des acteurs de Sidièse, une agence pionnière...
2023-08-2121 minRewired - Eating Disorder Recovery PodcastTrauma, The Unwell Voice & Power of Community - with Emmy BrunnerTo kick off season two we are joined by the incredible Emmy Brunner who is a CEO, Empowerment and Results Coach, Creative Consultant, Speaker, Bestselling Author, Psychotherapist and Hypnotherapist with 20+ years of experience. As a clinician, Emmy has supported thousands of women to overcome their eating disorders with her holistic approach that changed the landscape of how eating disorders are treated and viewed in Europe. Emmy loves sharing everything that she has learnt as an influential businesswoman, renowned clinician, respected coach, wife, mother of two and spiritual-being, and watching other's lives evolve in incredible w...
2023-06-2551 min
The Inner Life by Safia Ayad#50 Comment Ne Plus Être Une Meuf (ou un mec) Paumée ?"Cela m’est venu comme ça. Sans vraiment que je demande à ce qu’on me qualifie (ou que JE me qualifie) de meuf paumée. Mais c’est ce que j’ai entendu et ça sonnait plutôt juste.
Comment ne plus être une meuf paumée ?"
Dans cet épisode, je vous partage 6 points clés qui vous aideront à traverser ces périodes de doutes, de perte d'équilibre, d'incertitudes.
Mais avant toute chose, j'aimerais vous rappeler combien il est normal de se sentir "paumé", combien cela nous accompagne et combien nous en avons...
2023-06-2218 minRewired - Eating Disorder Recovery PodcastHow to Handle Holidays, Social Eating & Special OccasionsWe reflect on holidays we had when suffering from an eating disorder. Particularly the stand out, cringe moments we are so grateful for being behind us. We also talk about holidays we went on whilst recovering - the fun times as well as the challenges that came up for us and the tools we used in overcoming them. We hope this episode makes you not feel alone and gives you lots of ideas for how to overcome eating disorder thoughts that may come up for you. Topics covered:Event restricting / compensatingBody image when wearing summer clothesSocial e...
2023-06-1644 minRewired - Eating Disorder Recovery PodcastBody image, self compassion and navigating diet culture - with Chrissy KapartisChrissy is an incredible recovery coach, currently training to be a counsellor, and has experience working at a clinic as both an eating disorder recovery coach and mentor. She has a passion for ED recovery, mental health, body-image and self-compassion since she started her own recovery journey seven years ago. At the start of Chrissy’s journey, she was in treatment for an eating disorder, describing these as one of her symptoms, but in fact was really in recovery for all areas of her life. Since then she has also delivered workshops on body-image and the history of diet-culture, th...
2023-06-081h 00
The Inner Life by Safia Ayad#49 - Amour de Soi, Égoïsme, Comparaison: Comment Apprendre À S'aimer Sincèrement ?Et si tout partait de l'Amour que l'on se porte à soi-même ?
Dans ce podcast, je réponds à vos questions autour de l'Amour de soi.
En espérant que ces mots viennent éclairer votre cœur et activer cette fréquence que vous méritez tant.
Avec Amour,
Safia
MEDITA - 7 jours de méditation en direct: https://bit.ly/42cRcd7
Podcasts liés:
Comment j'ai retrouvé mon authenticité: https://bit.ly/45Tpo0sJe m'aime donc je suis: https://bit.ly/43Oajvg
✨✨✨
Notre page partenaire Ringana: http://www.safiaaya...
2023-06-0825 min
The Inner Life by Safia Ayad#48 - Arrêtez Le Développement Personnel !!!"Développement personnel". Et si ce terme nous empêchait de voir clairement le chemin à parcourir ?
Rappelez-vous que tout ça, ce sont des outils et des propositions
qui n'ont qu'un but : celui de vous accompagner à reconnecter à votre pouvoir intérieur.
Revenir à sa propre vérité, à sa propre exploration.
Avec Amour,
Safia
CE QU'IL SE PASSE:
Notre page partenaire Ringana: http://www.safiaayad.ringana.com
Apprenez à méditer: https://bit.ly/452V2YX
Autres podcasts TIL: linktr.ee/safiaayad
Lisez les dernières Lettres: https://safiaayad.com/les_lettres/ 🌞
Connectez vous à Instagram: https://www.instagram.com/safia_ayad/
Pour toute demande d'invention, de pa...
2023-05-2415 min
The Inner Life by Safia Ayad#47 - De quoi es-tu le plus fier ? Mots à Deux #3Bienvenue à tous.Mots à Deux est une discussion entre amoureux, partenaires, compagnons.Guilhem et Safia tirent un sujet au sort et tente, avec humilité et légèreté, d'y répondre.Aujourd'hui, la question est: De quoi es-tu le plus fier ?
Belle écoute
✨✨✨
Notre page partenaire Ringana: http://www.safiaayad.ringana.com
NB: Accédez à notre page FB privé CONFÍA (réservée aux clients ou futurs clients Ringana) pour découvrir les 3 premières transmissions de Safia sur le thème de la confiance en soi. Contactez-nous sur hola@safiaayad.com et nous vous partagerons la marche à suivre 💫
Autres podcasts TIL: linktr...
2023-05-1738 min
The Inner Life by Safia Ayad#46 - Je Suis Epuisée ! - Vlogcast #2Après ce mois d'avril à toute épreuve, je me sens absolument épuisée.
Je vous partage ici ce qui me permets de tenir bon, de prendre soin de mon corps mais aussi de mon mental.
En espérant que ces idées vous nourrissent.
Avec Amour,
Safia
✨✨✨
Le podcast est possible par notre partenariat Ringana.
Chaque achat réalisé à travers notre lien est un soutient de ces partages à travers les commissions que nous touchons.
Quand vous aurez découvert la marque et tester les produits, vous ne reviendrez pas en arrière, croyez-moi.
Notre page partenaire Ringana: http://www.safiaayad.ringana.com
NB: Acc...
2023-05-1422 min
The Inner Life by Safia Ayad#45 - Cette société ne me correspond pas -- Nos Echanges #4Sarah ouvre la question de la société et de notre place dans cette structure.Comment faire quand il nous semble ne pas y avoir notre place ?Comment être en paix et comment créer une Vie qui nous semble juste au milieu de cette dissonance ?Belle écoute.
Avec Amour,
Safia
✨✨✨
Notre boutique Ringana: http://www.safiaayad.ringana.com
Le podcast est possible par notre partenariat Ringana.
Chaque achat réalisé à travers notre lien est un soutient de ces partages à travers les commissions que nous touchons.
Quand vous aurez découvert la marque et tester les produits, vous ne reviendrez pas e...
2023-05-0721 min
The Inner Life by Safia Ayad#44 - L'inconfort, La Liberté et Traverses Les Challenges - Mot à Deux #2Quelle joie de partager le micro avec Guilhem.
Cette fois-ci, nous nous sommes lancés dans l'exploration d'un thème au hasard: Nos plus gros challenges du moment et comment nous les traverssons.
En espérant que nos partages vous servent et fassent écho dans vos Vies.
Avec Amour,
Safia
Le podcast est possible par notre partenariat Ringana.
Chaque achat réalisé à travers notre lien est un soutient de ces partages à travers les commissions que nous touchons.
Quand vous aurez découvert la marque et tester les produits, vous ne reviendrez pas en arrière, croyez-moi.
Notre page partenaire Ringana: h...
2023-04-3038 min
The Inner Life by Safia AyadLes Podcasts Changent !Quelle joie de vous embarquer dans cette nouvelle aventure !
A travers cette nouvelle collaboration, j'aimerais vous inviter à adopter des produits de soins qui soient naturels, frais et respectueux.
Ce partenariat portera alors l'ensemble du contenu gratuit que j'ai à coeur de proposer.
Ma boutique partenaire: https://safiaayad.ringana.com/?lang=fr
Toute l'information "corporate" sur les valeurs et les engagements de la marque: https://safiaayad.ringana.com/rethink/?lang=fr
Rdv sur Instagram pour vous inscrire au 3jours "Confia" pendant lesquels nous approfondirons cette notion et nous y connecterons pour la rendre réalité.
(Si vous n'avez pas Instagram, vous pouv...
2023-04-1706 min
The Inner Life by Safia Ayad#43 - Comment Se Réinventer et Mettre Du Piquant Dans Nos Vies (Amoureuses Mais Pas Que) - Nos Echanges#3Se réinventer, accueillir le nouveauté, se poser au rythmes des cycles de la Vie ?Dans cet épisode, je vous partage son point de vue sur la notion de "nouveauté" suite à la question de Camille.
En bref:
1. S'autoriser
2. Contrôler l'équilibre Yin Yang
3. Honorer chaque version de soi
Vous pouvez, vous aussi me poser vos questions, directement sur le site: https://safiaayad.com/podcasts/
Avec Amour,
Safia
Autres podcasts TIL: linktr.ee/safiaayad
Lisez les dernières Lettres...
2023-04-0925 min
The Inner Life by Safia Ayad#41 - Ma tendinite, je ne suis pas qu'une Maman et Orelsan -- Vlogcast #1Aujourd'hui je vous retrouve dans un nouveau format : le vlogcast.
Un peu à la manière des vlogs que je faisais il y a quelques années, je vous retrouve pour partagez ce que je traverse, les découvertes que j'ai pu faire...
Alors c'est parti, allons-y pour ce premier vlogcast !
Avec tout mon Amour,
Safia
Autres podcasts TIL: linktr.ee/safiaayad
Lisez les dernières Lettres: https://safiaayad.com/les_lettres/ 🌞
Connectez vous à Instagram: https://www.instagram.com/safia_ayad/
Pour toute demande d'invention, de participation à des conférences ou des retraites, nous serons ravies de vous répondre via cette ad...
2023-03-2624 minRewired - Eating Disorder Recovery PodcastTreatment, Orthorexia & Social Media - with Renee McGregorLeading Sports and Eating disorder specialist dietitian Renee McGregor joins us on the podcast. With 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams she comes with a wealth of experience. She is also the author of five brilliant books and the co-founder and director of #TRAINBRAVE, a campaign raising awareness of eating disorders in sport. In this episode, Renee speaks openly and bravely about the childhood trauma she experienced and how that led to her battle with an eating disorder. She also shares her thoughts on eating disorder treatment today...
2022-12-1953 minRewired - Eating Disorder Recovery PodcastChallenging Fear FoodsWe chat about how we challenged our fear foods and food rules in recovery. How we had to repeat food challenges, several times a week, in different settings and contexts, and without compensating around the food, until they began to neutralise. And then, crucially, keeping all these foods in as permanent parts of our diets.What process we used to challenge food rules/fearsNot compensatingNot treating challenges as a one offFood obsessionsDid we go all in?Tools we used during challengesCoping with feelings of anxiety, guilt, frustration etc...MantrasChallenging in different contextsYou can...
2022-12-0558 minRewired - Eating Disorder Recovery PodcastRecovery, Faith & Advocating for Change - with Hope VirgoHope Virgo is a multi-award winning campaigner, speaker and author of three amazing books: ‘Stand Tall Little Girl’, ‘Hope Through Recovery’ and ‘You Are Free (Even If You Don’t Feel Like It)’. In this inspiring episode, she candidly shares her own personal experience of suffering from an eating disorder and offers lots of great practical recovery tips to stay motivated. With her super cute newborn cuddled up on her throughout this is an episode not to be missed.Topics covered:Hope’s experience of pregnancy and motherhood, the overwhelming gratitude for her little one as we...
2022-11-2843 minRewired - Eating Disorder Recovery PodcastOvercoming Compulsive ExerciseIs your relationship with movement a problem? In this episode we chat about the role exercise played in Safia’s eating disorder and what she did to gain a positive relationship with it now. Throughout the episode there are some red flags to look out for if you are unsure as to whether your relationship with movement is a healthy one. Topics covered:How Safia’s relationship with movement has changed from when she had her eating disorder to now she is recoveredWhat drives the need to move when you have an eating disor...
2022-11-2157 minRewired - Eating Disorder Recovery PodcastDiet Culture, HAES & Activism - with Ragen ChastainRagen is a multi-talented writer, speaker, trained researcher, award winning dancer, elite professional athlete and self acclaimed lover of medals which has resulted in her completing a marathon. She is an inspirational and passionate thought leader in the fields of Health at Every Size, weight stigma and weight inclusive healthcare and fitness after being subject to size discrimination herself. Ragen’s incredibly articulate and research based answers resulted in us learning a lot in this chat. Hope you enjoy it too! Topics covered:How the diet industry operates.The harm of weight cycling/yoyo dieting.Definition of...
2022-11-1455 minRewired - Eating Disorder Recovery PodcastPregnancy, Motherhood & RecoveryConceiving, pregnancy and becoming a Mum are the most life changing events we have ever experienced. Each of them has brought us an incredible amount of joy, gratitude and taught us so much about ourselves as well as what we value in life. We also talk about the challenges we learnt to navigate through and practical ways we protected our recovery as we became mothers. Despite both having suffered from eating disorders in the past, we have some differences in our stories as well as commonalities that we connected on. We have been pregnant and given birth to two...
2022-11-0744 min
The Inner Life by Safia Ayad#37 - FAQ - Ma relation avec les Réseaux Sociaux, Mon Unique Regret et l'Influence.Ouverture de parole.
Je suis heureuse de vous accueillir dans ce partage.
Peu de fois je prends la parole autour de ces thèmes-là, de cette façon-là.
Voilà qui me semble évident aujourd'hui.
Alors entrez, installez-vous et recevez.
Les thèmes abordés:
Ce qui me met en joie actuellement.
Ma relation avec les réseaux sociaux.
Mon unique regret.
L'influence.
Mes livres préférés.
Mon parcours.
✨
Avec Amour,
Safia
🍃
Autres podcasts TIL: linktr.ee/safiaayad
Lisez...
2022-11-0639 minRewired - Eating Disorder Recovery PodcastA Psychologist’s Insight into CBT-E Treatment - with Carine El KhazenIn this special episode, we chat with the superstar CBT-E therapist Carine El Khazen who supported us both on our recovery journey. The insight and incredibly helpful recovery tools she shares makes this episode an absolute must listen. Carine is a clinical psychologist at the American Centre for Psychiatry and Neurology in Dubai. She has also co-authored the first and only CBT-E guide for parents of adolescents receiving CBT-E treatment. The book is entitled: “Cognitive Behaviour Therapy for Young People, a parent’s guide”. She is also the Vice-President and head representative for the UAE of the non-profit association MEEDA...
2022-10-3149 minRewired - Eating Disorder Recovery PodcastTaking Food Off Its PedestalIn this episode we talk about our own experience of food in our eating disorders, in terms of it holding an elevated status and importance in our lives. We talk about what it looked like for each of us to hold food on such a pedestal, why that caused us problems, how we went about knocking food off this ED pedestal, and what our relationship to food looks like now.Topics covered:Wanting food and eating conditions to be perfectHow restricting food elevates it’s statusWhen food becomes more important than the things you genuinely care ab...
2022-10-2457 minRewired - Eating Disorder Recovery PodcastNutrition in Recovery - Myth Busting with Talia CeccheleWe absolutely loved this fun myth busting episode with eating disorder specialist dietician Talia Cecchele. She explains common misconceptions from a place of so much knowledge and experience, yet her warmth makes you feel you are having a chat with a friend. Talia is the founder of TCN (Talia Cecchele Nutrition) and works part-time in London's leading private mental health hospital on a specialist eating disorders unit. We are so excited to share this episode with you!Topics covered:Whether a ‘maintenance plan’ is ever needed.Is there such a thing as a ‘recovery food’...
2022-10-1851 minRewired - Eating Disorder Recovery PodcastNutrition in Recovery - Myth Busting with Talia CeccheleWe absolutely loved this fun myth busting episode with eating disorder specialist dietician Talia Cecchele. She explains common misconceptions from a place of so much knowledge and experience, yet her warmth makes you feel you are having a chat with a friend. Talia is the founder of TCN (Talia Cecchele Nutrition) and works part-time in London's leading private mental health hospital on a specialist eating disorders unit. We are so excited to share this episode with you!Topics covered:Whether a ‘maintenance plan’ is ever needed.Is there such a thing as a ‘recovery food’...
2022-10-1744 minRewired - Eating Disorder Recovery PodcastOur Stories - Life on the other side of an Eating DisorderHi! We are Meg and Safia. We are both from the UK, but met in Dubai after having the same therapist who supported us to recover from our eating disorders. We immediately became friends and found out we had a shared passion for helping other people who are recovering, which is why we decided to start a podcast. In this first episode we introduce ourselves and fill you in on our experiences of having eating disorders from when they started, through the most challenging moments to the point we reached out for help. We then come to the treatment...
2022-09-2230 min
The Ethical Agenda with Safia MinneySafia Minney meets Catherine Howarth
Episode 19: Catherine Howarth
Catherine Howarth, CEO of Share Action starts the interview by explaining how Share Action evolved from a campaign to investigate the ethics of pension fund investments in the university system. Share Action campaigns globally for the right to know where pension funds put your money and works to implement an ESG (Environmental Social and Governance) revolution in finance that will radically decarbonise our economy.
She hopes actions such as ranking pension funds in terms of ESG and campaigns such as Make My Money Matter will open up the “black box” of pensi...
2020-05-1433 min
Build Yourself70. Ce que le podcasting m'a apporté, autant d'un point de vue perso que businessDans cet épisode vous découvrirez dans quels aspects de ma vie personnel et de ma vie professionnel le podcast m'a aidé. La Safia qui a lancé Build Yourself en janvier 2019 n'est plus la Safia d'aujourd'hui et j'en suis très heureuse. Le podcast peut changer votre vie comme il a changé la mienne. Vous n'avez pas idée des répercussions et des opportunités qui peuvent vous arriver. Notes de l'épisode : https://mytrendylifestyle.fr/2020/05/lecons-podcasting.html Si vous avez apprécié cet épisode, et que vous souhaitez soutenir gratuitement le podcast, n'hésitez pas à lais...
2020-05-1118 min
The Ethical Agenda with Safia MinneySafia Minney meets Dominique Palmer
Episode 18: Dominique Palmer
Dominique Palmer started her climate activism journey just last year, joining the XR and School Strike protests. Before that, she had been aware of the climate crisis, but not the severity of it, and the more she learnt, the more she realised the close connection between environmental and social justice. “ The two things are inextricably linked together, we can’t separate them”
Dominique tells Safia how she has moved from London to Birmingham to study politics and international relations. She is motivated by her desire for social justice, animal rights and the p...
2020-04-2234 minThe Ethical Agenda with Safia MinneySafia Minney meets Natalie Fee
Episode 16: Natalie Fee
Natalie Fee is an award-winning author, environmental campaigner and founder of City to Sea – a Bristol-based non profit working to stop global plastic pollution at source.
Beginning the podcast by introducing her new book ‘How to Save the World for Free’ – Natalie explains the power of individual action when it comes to healing the planet and how we can all play a part in most aspects of our lives.
Describing her journey as a campaigner, Natalie tells us how seeing the trailer for the film ‘Albatross’, by the artist Chris...
2020-03-2330 minThe Ethical Agenda with Safia MinneySafia Minney meets John Steel
Episode 15: John Steel
Safia talks to John Steel, CEO of Cafédirect, about the iconic & pioneering Fairtrade coffee brand that put Fairtrade into our supermarkets in the 1990s.
John explains how starting his career with Rowntree, a company established on Quaker traditions, grounded him in the guiding principle that business should be about improving society and not just about making money. Rowntree was acquired by Nestle in 1988. “We need to find a way of getting the world to change more rapidly and have generosity of spirit that human beings should have,” says John.
2020-03-0435 minThe Ethical Agenda with Safia MinneySafia Minney meets Julia Barrett
Episode 14: Julia Barrett
From the Spirella Building in Letchworth Garden City, Safia talks about sustainable construction with Julia Barrett, Chief Sustainability Officer of Willmott Dixon. Julia was Business Green Leaders’ Sustainability Executive of the Year (2018) and Women in Construction’s Green Leader in 2017.
“The built environment contributes around 40% of the UK’s carbon emissions” and as such the construction industry plays an important role in going carbon zero. Julia explains how Willmott Dixon rises to the challenge of creating buildings to reduce emissions and maximise efficiency which helps people using them reduce their energy usa...
2020-02-1233 minThe Ethical Agenda with Safia MinneySafia Minney meets Jonathon Porritt
Episode 13: Jonathon Porritt
Jonathon Porritt is Co-Founder of Forum for the Future, formerly Director of Friends of the Earth, and a prominent environmentalist and writer.
He talks to Safia about why it’s taken so long to ACT on the climate crisis and how the responsibility lies with oil and gas companies and governments who have hidden the truth from the public and their shareholders.
From the late 80s onwards the oil companies put hundreds of millions of dollars into so called think tanks and universities with the specific intention of obs...
2020-01-1337 minThe Ethical Agenda with Safia MinneySafia Minney meets Satish Kumar
Episode 12: Satish Kumar
Satish Kumar is a “Living Legend”, author of 9 books, activist, co-founder and originator of the Schumacher College and editor of Resurgence and Ecologist magazine.
Safia talks to him about his new book “Elegant Simplicity, the Art of Living Well” which advocates, “Living simply is a prerequisite for sustainability”. They discuss how “we cannot separate the personal from the political” if we as a society are to create a systems change that will redress the balance of wealth and natural resources.
Satish explains “Everybody is a special kind of leader” – we all h...
2019-12-2027 minThe Ethical Agenda with Safia MinneySafia Minney meets Sarah CorbettEPISODE 11: Sarah Corbett
Sarah Corbett, was an “activist in the womb.” She talks to Safia about growing up campaigning for social change and the experiences which led her to found the Craftivist Collective – a combination of craft and activism which has grown to be a global movement. Sarah discusses how the study of neuroscience informed the philosophy behind the movement and how quiet, handcrafted persuasion has succeeded in engaging “power makers” when louder forms of protest have not. The 10 point Craftivist Manifesto reflects the core element of craftivism which she sees a tool for “thinking about what we do and ho...
2019-12-0438 minThe Ethical Agenda with Safia MinneySafia Minney meets Michael Gidney
Episode 10: Michael Gidney
In a splendid banana covered meeting room, Mike Gidney, CEO of the Fairtrade Foundation, celebrates 25 years of Fairtrade in the UK with Safia. They discuss the beginnings of the now-ubiquitous Fairtrade Mark which guarantees a better deal for producers through minimum economic, social and environmental standards.
With 1.7 million farmers, workers and miners over 3 continents and 125 countries selling Fairtrade products it has seen tremendous growth, however, there is still much to be done to take the concept of Fair Trade to scale. There are “long, dirty supply chains which are bad fo...
2019-11-2028 min
Away From The Play2. Coaching Athletes to Peak Performance ft. Cory KennedySafia and Mel speak with Cory Kennedy (@corykSandC), Strength and Conditioning lead at L’institut National du Sport du Quebec, about his role in developing elite athletes. They discuss his personal strength and conditioning style, how training differs between sports and between athletes, as well as how new tech helps him in achieving peak performance from his athletes.
Welcome to The Last Stretch! In this new podcast series, hosts Melanie Desrochers and Safia Ahmad will be interviewing athletes and the people behind the scenes who help make them great at what they do! In this intro episode, we get to kn...
2018-10-0100 min
Away From The Play2. Coaching Athletes to Peak Performance ft. Cory KennedySafia and Mel speak with Cory Kennedy (@corykSandC), Strength and Conditioning lead at L’institut National du Sport du Quebec, about his role in developing elite athletes. They discuss his personal strength and conditioning style, how training differs between sports and between athletes, as well as how new tech helps him in achieving peak performance from his athletes. Welcome to The Last Stretch! In this new podcast series, hosts Melanie Desrochers and Safia Ahmad will be interviewing athletes and the people behind the scenes who help make them great at what they do! In this intro episode, we get to kn...
2018-10-0100 min