Safia M - Podcast Details

Shows

Master Stress with Dr. S Wellness Budgets That Work: Where to InvestIn this episode of 'Master Stress with Dr. S,' Dr. Safia Debar discusses how to optimize corporate wellness budgets for genuine impact. Dr. S highlights the gap between wellness offerings and their actual utilization while providing a blueprint on where to invest for the best return on investment. Key recommendations include ongoing programs with accountability, leader-led initiatives, science-backed tools, and embedding recovery strategies into work culture. Dr. S shares examples and success stories, emphasizing a move from performative to physiological wellness practices. Tune in for insights on creating a culture of true wellbeing within organizations.00:00 Introduction...

2025-07-2934 min

Master Stress with Dr. S INTRODUCING: The Breath PrescriptionMastering Leadership Through Breath Work with Dr. SIn this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the power of breath work as a strategic tool for executive performance, clarity, and culture change. Emphasizing the critical role of the nervous system in leadership effectiveness, Dr. S shares personal anecdotes and practical applications of breath work in the workplace. She introduces her 'Breath Prescription' – a science-backed, somatically intelligent method designed to diagnose, decode, prescribe, and embed breath practices for peak performance and recovery. Tune in to explore how you can leverage your br...

2025-07-2215 min

Master Stress with Dr. S Why Your Wellness Strategy is Missing the MarkIn this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the concept of resilience, debunking common myths and highlighting why many wellness strategies fail. She introduces the 40/60 rule, which attributes 40% of burnout to individual traits and 60% to systemic issues within organizations. Dr. Debar shares insights from neuroscience and her extensive experience working with high achievers, emphasizing the importance of psychological safety, agency over workload, effective recovery practices, and meaningful leadership. She also provides practical steps for HR teams to redesign their resilience strategies, focusing on systemic changes to foster sustainable productivity and employee well-being.

2025-07-1525 min

Master Stress with Dr. S Meetings, Emails & Mental Fatigue: How Work is Destroying FocusIn this episode of Master Stress with Dr. S, Dr. Safia Debar, stress expert and founder of RQ Wellness, explores how to transform workplaces using neuroscience. Aimed at HR leaders and executives, this podcast dives into practical strategies for reducing cognitive load, managing mental fatigue, and establishing brain-friendly work cultures. Dr. Debar discusses the science behind cognitive fatigue, illustrates its impact through real-life examples, and provides actionable steps to redesign work environments for optimal performance and employee well-being. From reducing ineffective meetings to embedding recovery breaks, discover how to unleash your team's true potential by aligning work systems with...

2025-07-0133 min

Master Stress with Dr. S Crisis, Conflict & Clarity: How to Lead When Everyone’s Losing ItHow to stay in your PFC when managing difficult people and conflicting demands.In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar, a stress expert and founder of RQ Wellness, discusses how HR leaders and executives can lead with clarity, control, and performance without succumbing to stress and burnout. She delves into the concept of crisis reactivity, explaining how high-stress situations trigger the amygdala, leading to miscommunication and loss of credibility in organizations. Dr. Debar shares practical strategies like the physiological sigh, tactical reframing, and post-conflict recovery techniques to maintain calm...

2025-06-1719 min

Master Stress with Dr. S The Prefrontal Cortex Advantage: How to Build a Brain-Smart OrganisationNeuroscience-backed strategies to unlock creativity, logic, and calm.In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar addresses HR leaders and executives on how to lead effectively without burning out. The series focuses on leveraging neuroscience to tackle workplace stress and burnout. Dr. Debar discusses the challenges of dealing with unsupportive leadership, the importance of internal control, and provides five science-backed tactics to maintain energy and integrity. The episode also emphasizes the significance of using strategic language and fostering microclimates of safety within teams.00:00 Introduction to Master Stress with...

2025-06-1021 min

Master Stress with Dr. S Two Brain States: The Hidden Driver Behind Productivity and ChaosYour team isn’t lazy—they’re just stuck in survival mode.In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar continues a series called 'Lead Without Losing Your Mind and Thrive Instead.' This neuroscience-informed series is designed for HR leaders, executives, and managers seeking real solutions to stress without burnout. Dr. Debar explains the two brain states—survival mode and executive mode—and their impact on productivity and well-being. She discusses common workplace stressors like excessive meetings and constant urgency, and offers practical strategies to foster a PFC-friendly culture. The episod...

2025-06-0326 min

Master Stress with Dr. S The Burnout Brain: Why Hustle Culture is Costing You MillionsWhat every HR Director needs to know about cognitive overload and burnout.In this episode of Master Stress with Dr. S., Dr. Safia Debar introduces 'Lead Without Losing Your Mind and Thrive Instead,' a neuroscience-informed series for HR leaders and executives aimed at providing real solutions without burnout, chaos, or compromise. Dr. Debar emphasizes the importance of sustainable high performance and retaining top talent by aligning organizational goals with employee well-being. She discusses the impact of burnout on individuals and organizations, highlighting the role of system-level factors and personal resilience. Practical steps, including recognizing...

2025-05-2724 min

Master Stress with Dr. S Chaos to ClarityUnlocking the Power of Stress: Turning Chaos into Clarity with Dr. Safia DebarIn this episode of 'Master Stress with Dr. S' titled 'Chaos to Clarity,' Dr. Safia Debar explores the concept that stress, often seen as detrimental, can actually be harnessed as a powerful tool for achieving peak performance. Driven by experiences with her coaching clients, she addresses common misconceptions about stress, emphasizing its role as a neutral physiological response that can enhance focus and productivity in short bursts. Dr. Debar delves into the science behind stress, highlighting the importance of managing acute stress effectively...

2025-05-2045 min

Master Stress with Dr. S The Breathwork Map—Which Type is Right for You?Mastering Stress with Breathwork: Techniques for Everyday Calm and Deep HealingIn this episode of 'Master Stress with Dr. S,' Dr. Safia Debar explores the profound impacts of breathwork on stress relief and healing. She explains the science behind how breathwork influences the autonomic nervous system and brainwave activities, helping listeners understand the shift from stress (beta state) to relaxation (alpha) and even deeper states like theta and delta. Dr. S covers three main types of breathwork: functional for daily stress management, energizing for boosting energy and focus, and transformational for emotional healing and trauma release...

2025-04-2932 min

Master Stress with Dr. S The Science of Breathwork—Rewiring Stress & Healing TraumaThe Power of Breath Work: Science, Benefits, and PracticesIn this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the transformative power of breath work, despite battling pharyngitis. She highlights the significant role breathing plays in affecting one's emotional and physical state, showing how it can lead to feelings of anxiety, calmness, and even peak performance. By taking listeners on a journey of their breath, she explains its process, benefits, and potential interruptions due to stress and trauma. Dr. Debar reflects on her personal experiences and outlines the practical steps to reconnect...

2025-04-2224 min

Master Stress with Dr. S The lies you’ve been told about stressIn this debut episode of 'Master Stress with Dr. S,' Dr. Safia Debar introduces her podcast focused on transforming stress from a burden into a superpower. Aimed at high achievers, leaders, and anyone feeling overwhelmed, the podcast merges science with practical strategies to master stress and unlock potential. Dr. Debar debunks common myths about stress, emphasizing its neutral nature and the importance of proper response over trying to eliminate stress entirely. Listeners are encouraged to embrace stress as a functional response, learn about the neuroscience behind it, and adopt actionable tips for immediate application. The episode ends with...

2025-02-1826 min

Master Stress with Dr. S My story as the doctor who burnt out.In the first episode, Safia, a medical doctor with a background in neuroscience, discusses her personal story of dealing with stress and burnout. Despite professional success and multiple diplomas, she felt trapped and overwhelmed by the demands of her medical career, which affected her health and personal life. Safia highlights the importance of recognizing stress and listening to your inner voice, advocating for a deeper understanding of one's own neuroscience to transform life's challenges. She emphasizes the need for balance, intentionality, and the courage to change course when necessary, setting the stage for future discussions on stress and neuroscience.

2025-02-1129 min

Master Stress with Dr. S TrailerIn this premier episode of 'Master Stress with Dr. S,' Dr. Safia Debar, a renowned medical expert from the Mayo Clinic, candidly shares her journey from a high-achieving but unfulfilled doctor to a stress mastery coach. Combining neuroscience, somatics, and integrative medicine, Dr. Debar offers practical tools and insights for high achievers feeling drained by their success. She debunks common myths about stress, reveals how acute stress can be beneficial, and introduces her mission to help women live authentically with purpose and vitality. Tune in weekly for raw, relatable episodes backed by science to transform your relationship with...

2025-02-0410 min

Safia t’en parle !Changer son destin, c’est possible ?El Qadar, le destin, ce qui représente le 6ème pillier de la foi pour les musulmans est le plus grand mystère que cherchent à percer les hommes. Aujourd’hui j’apporte quelques réponses sur cette question qui nous intrigue tous, changer notre destin c’est possible ?Rejoins moi sur les réseaux ! Tik Tok : safia.podcast Instagram : safia.podcast Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informa

2024-11-1817 min

Safia t’en parle !J’enchaîne les baisses de foi…Qu’est-ce que la foi, pourquoi elle baisse, comment gérer les baisses de foi ? Je réponds à toutes ces questions dans ce nouvel épisode ! Rejoins-moi sur les réseaux : 🔗 Tik Tok : safia.podcast🔗 Insta : safia.podcast Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

2024-11-0618 min

Safia t’en parle !3 bienfaits de l’épreuveEt si je te disais que derrière l’épreuve se cache énormément de bienfaits ? Aujourd’hui je te partage trois raisons de voir l’épreuve comme une force !J’espère que l’épisode te sera utile ❤️Rejoins-moi sur les réseaux : • Tik Tok : safia.podcast • Insta : safia.podcast Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

2024-10-2511 min

Safia t’en parle !C’est un rappel ou un jugement ?Aujourd’hui je reviens sur le sujet du rappel. Je dirais qu’on est LA génération du rappel, il suffit juste de traîner sur quelques vidéos de musulmans sur les réseaux sociaux. Prédicateurs ou pas, le rappel doit être bien formulé, je te partage alors quelques conditions à respecter si tu es amené à le faire. Et encore mieux, quelques outils qui vont te permettre de vérifier si t’as reçu un rappel ou un jugement. Rejoins-moi sur les réseaux : 🔗 Insta : safia.podcast

2024-10-1613 min

Safia t’en parle !La place de la femme au paradisQuelle est la place de la femme au paradis ? C’est la question que j’ai décidé d’aborder dans ce nouvel épisode, accoutrement, physique, âge et mariage, je réponds à plusieurs questions sur le sujet ! Et je pense que tu vas apprendre pas mal de choses inchallah 🥰🔗 Insta : @safia.podcast 🔗 Tik Tok : @safia.podcastHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

2024-10-0710 min

Safia t’en parle !Comment avoir la baraka ?Salam Aleykoum ! Aujourd’hui on parle d’un concept bien connu mais peu savent réellement ce que c’est ni comment l’avoir, la baraka ! N’hésite pas à partager l’épisode et me rejoindre sur insta ! 🔗 safia.podcast Et Tik Tok ! 🔗safia.podcast A très vite ❤️Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

2024-09-2009 min

Safia t’en parle !Je te partage 3 leçons de vie !Salam Alikoum ! Je sais ça fait longtemps mais ça me manquait… Dans ce nouvel épisode je te partage 3 leçons de vie que j’ai apprises au cours de cette dernière année. Puisse ces leçons et ces conseils te servir sur ton chemin ❤️ A très vite 😘 Insta perso : safia.wm Insta pour le podcast : safia.podcast Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

2024-08-1710 min

COMBATTANTES COMBATTANTES avec Emma Gongora - boxeuse professionnelleBoxeuse professionnelle en boxe anglaise, Championne de France, Double détentrice de la ceinture francophone WBC.Ancienne championne de France, d’Europe et du Monde en kick-boxing.La première fois que j’ai vu Emma Gongora combattre, c’était face à la championne olympique Estelle Mossely. Ce soir-là, Emma Gongora ne recule pas. C’est son deuxième combat professionnel et Emma fait mal. Ce soir-là, la victoire est pour Estelle mais la marseillaise marque les esprits. Elle se met à rêver d’une ceinture mondiale en boxe anglaise.La double détentric...

2024-07-2222 min

COMBATTANTES COMBATTANTES avec Nancy Garcia, KaratékaKaratéka, triple médaillée de bronze aux Championnats d’Europe (2022, 2023, 2024)Nancy a toujours été attirée par les arts martiaux. Elle dit du karaté qu’il lui a tout appris. Respect, courage, humilité. Au moment de notre rencontre, Nancy est blessée et ne sait pas encore qu’elle sera une nouvelle fois médaillée de bronze aux Championnats d’Europe en mai 2024. Dans ce podcast, Nancy partage son parcours. Comment vit-elle la blessure en tant que sportive de haut niveau ? Quel rôle joue la relation...

2024-07-1621 min

COMBATTANTES COMBATTANTES avec Rizlen Zouak, combattante professionnelle de MMACombattante professionnelle de MMA, Détentrice de la ceinture mondiale Ares 2023, Ancienne judokate à la carrière internationale, Première marocaine aux Jeux Olympiques en Judo.Originaire de Bourgogne, Rizlen s’initie au judo dès l’âge de 6 ans et ne quitte plus jamais les arts martiaux. Après une carrière internationale dans le judo où elle devient la première femme marocaine à participer aux Jeux Olympiques (en 2012 et 2016) ; elle opère en 2017 une reconversion dans le MMA, alors qu’il n’est pas encore légalisé en France. ...

2024-07-0921 min

COMBATTANTES COMBATTANTES avec Delphine Mancini - boxeuse professionnelleToute petite, Delphine Mancini accompagne son père au Boxing Club de Vigneux. Elle dessine le long du ring, pendant qu’il entraîne son oncle Luigi, boxeur professionnel. Un jour Delphine s’essaye à la boxe et ne la quittera plus jamais. Aujourd’hui Delphine a 37 ans : en quoi est-ce différent de monter sur le ring après 150 combats ? En quoi est-ce différent de monter sur le ring, en l’espace de 20 ans, quand on est une femme ? Dans ce podcast, Delphine Mancini parle aussi des valeurs de la boxe et pourquoi ce sport mène...

2024-07-0219 min

COMBATTANTES COMBATTANTES avec Alexandra Tekenah - combattante professionnelle de MMAAlexandra est coach sportive et combattante professionnelle de MMA au sein de l'organisation Ares Fighting Championship. Ce qui me frappe quand je la regarde combattre, c'est le plaisir immense qu'elle semble ressentir à être dans la cage. Dès son premier combat en MMA, elle administrait à son adversaire un KO d'une rare violence chez les femmes. Comment cette strikeuse qui se fait appeler l'ANIMAL est venue au MMA ? Que ressent-elle dans la cage ? Quel regard porte-t-elle sur le MMA féminin ?Bref dans ce podcast, on parle de femmes, de sueur et de sports de combat.Bo...

2024-06-2525 min

COMBATTANTES COMBATTANTES avec Philippine Pereira Lopes - 🥊 Championne du monde en assaut de boxe françaisePhilippine Pereira-Lopes est la toute première invitée du podcast COMBATTANTES.Championne de France - Championne d'Europe et Championne du Monde en assaut de boxe françaisePhilippine, je l’ai rencontrée dans le club où je pratique la boxe anglaise, à l’Apollo Sporting Club.Elle y est coach de boxe. Philippine, on la remarque parce qu’être une fille ET coache de boxe, ce n’est pas si fréquent.Elle a 30 ans et boxe depuis l’âge de 18 ans. C'est son père qui l'a menée aux arts m...

2024-06-1723 min

COMBATTANTES COMBATTANTES, la bande-annonceBienvenue dans COMBATTANTESJe m’appelle Safia Caré. Je suis amatrice de boxe anglaise et communicante. Au fil de ma pratique jusqu'à mes premiers combats, je me suis intéressée et passionnée pour celles que l'on appelle les COMBATTANTES. Qu’est-ce qui les a menées au combat ? Comment forgent-elles leur mental ? Quelle place pour la pratique féminine dans les sports de combat ?Ces femmes, j’ai eu envie de leur tendre mon micro :- pour partager leur parcours et leur mental hors du commun ;- pour e...

2024-06-1003 min

The Inner Life by Safia Ayad #52 La Peur Du Grand Guerrier - Comment savoir si une peur nous protège ou nous enferme ?Il y a eu cette peur. Cette peur que j'ai mis des mois à comprendre et qui a parlé pourtant si vite. Cette peur qui nous a fait agir vite et nous a permis de voir et de savoir. A travers ces mots, j'aimerais vous inviter à vous questionner sur l'intention de ce sentiment. Que vous raconte-t-il ? Vers où vous guide-t-il ? Car la peur est un messager. Ni maître, ni pilote, il est un associé, un co-équipier. Ecoutons et apprenons. Avec Amour,

2023-09-2710 min

Rewired - Eating Disorder Recovery Podcast Metabolism and The Cave Person Brain - with Dr Jennifer GaudianiDr G is a renowned eating disorder expert physician, the author of an incredible book ‘Sick Enough: A Guide to the Medical Complications of Eating Disorders’ and the founder and medical director of the Gaudiani Clinic. In this episode she discussed her holistic approach to patient care, power in the way we talk to ourselves, the myth of needing to be ‘sick enough’ and so much more. Topics: Why people feel not ‘sick enough’ to get help and support What Dr G learnt from her patients that she applies to parenting The power of asking : “ What do you need right...

2023-09-1649 min

Rewired - Eating Disorder Recovery Podcast Trauma, The Unwell Voice & Power of Community - with Emmy BrunnerTo kick off season two we are joined by the incredible Emmy Brunner who is a CEO, Empowerment and Results Coach, Creative Consultant, Speaker, Bestselling Author, Psychotherapist and Hypnotherapist with 20+ years of experience. As a clinician, Emmy has supported thousands of women to overcome their eating disorders with her holistic approach that changed the landscape of how eating disorders are treated and viewed in Europe. Emmy loves sharing everything that she has learnt as an influential businesswoman, renowned clinician, respected coach, wife, mother of two and spiritual-being, and watching other's lives evolve in incredible w...

2023-06-2551 min

The Inner Life by Safia Ayad #50 Comment Ne Plus Être Une Meuf (ou un mec) Paumée ?"Cela m’est venu comme ça. Sans vraiment que je demande à ce qu’on me qualifie (ou que JE me qualifie) de meuf paumée. Mais c’est ce que j’ai entendu et ça sonnait plutôt juste. Comment ne plus être une meuf paumée ?" Dans cet épisode, je vous partage 6 points clés qui vous aideront à traverser ces périodes de doutes, de perte d'équilibre, d'incertitudes. Mais avant toute chose, j'aimerais vous rappeler combien il est normal de se sentir "paumé", combien cela nous accompagne et combien nous en avons...

2023-06-2218 min

Rewired - Eating Disorder Recovery Podcast How to Handle Holidays, Social Eating & Special OccasionsWe reflect on holidays we had when suffering from an eating disorder. Particularly the stand out, cringe moments we are so grateful for being behind us. We also talk about holidays we went on whilst recovering - the fun times as well as the challenges that came up for us and the tools we used in overcoming them. We hope this episode makes you not feel alone and gives you lots of ideas for how to overcome eating disorder thoughts that may come up for you. Topics covered:Event restricting / compensatingBody image when wearing summer clothesSocial e...

2023-06-1644 min

Rewired - Eating Disorder Recovery Podcast Body image, self compassion and navigating diet culture - with Chrissy KapartisChrissy is an incredible recovery coach, currently training to be a counsellor, and has experience working at a clinic as both an eating disorder recovery coach and mentor. She has a passion for ED recovery, mental health, body-image and self-compassion since she started her own recovery journey seven years ago. At the start of Chrissy’s journey, she was in treatment for an eating disorder, describing these as one of her symptoms, but in fact was really in recovery for all areas of her life. Since then she has also delivered workshops on body-image and the history of diet-culture, th...

2023-06-081h 00

The Inner Life by Safia Ayad #49 - Amour de Soi, Égoïsme, Comparaison: Comment Apprendre À S'aimer Sincèrement ?Et si tout partait de l'Amour que l'on se porte à soi-même ? Dans ce podcast, je réponds à vos questions autour de l'Amour de soi. En espérant que ces mots viennent éclairer votre cœur et activer cette fréquence que vous méritez tant. Avec Amour, Safia MEDITA - 7 jours de méditation en direct: https://bit.ly/42cRcd7 Podcasts liés: Comment j'ai retrouvé mon authenticité: https://bit.ly/45Tpo0sJe m'aime donc je suis: https://bit.ly/43Oajvg ✨✨✨ Notre page partenaire Ringana: http://www.safiaaya...

2023-06-0825 min

The Inner Life by Safia Ayad #48 - Arrêtez Le Développement Personnel !!!"Développement personnel". Et si ce terme nous empêchait de voir clairement le chemin à parcourir ? Rappelez-vous que tout ça, ce sont des outils et des propositions qui n'ont qu'un but : celui de vous accompagner à reconnecter à votre pouvoir intérieur. Revenir à sa propre vérité, à sa propre exploration. Avec Amour, Safia CE QU'IL SE PASSE: Notre page partenaire Ringana: http://www.safiaayad.ringana.com Apprenez à méditer: https://bit.ly/452V2YX Autres podcasts TIL: linktr.ee/safiaayad Lisez les dernières Lettres: https://safiaayad.com/les_lettres/ 🌞 Connectez vous à Instagram: https://www.instagram.com/safia_ayad/ Pour toute demande d'invention, de pa...

2023-05-2415 min

The Inner Life by Safia Ayad #47 - De quoi es-tu le plus fier ? Mots à Deux #3Bienvenue à tous.Mots à Deux est une discussion entre amoureux, partenaires, compagnons.Guilhem et Safia tirent un sujet au sort et tente, avec humilité et légèreté, d'y répondre.Aujourd'hui, la question est: De quoi es-tu le plus fier ? Belle écoute ✨✨✨ Notre page partenaire Ringana: http://www.safiaayad.ringana.com NB: Accédez à notre page FB privé CONFÍA (réservée aux clients ou futurs clients Ringana) pour découvrir les 3 premières transmissions de Safia sur le thème de la confiance en soi. Contactez-nous sur hola@safiaayad.com et nous vous partagerons la marche à suivre 💫 Autres podcasts TIL: linktr...

2023-05-1738 min

The Inner Life by Safia Ayad #46 - Je Suis Epuisée ! - Vlogcast #2Après ce mois d'avril à toute épreuve, je me sens absolument épuisée. Je vous partage ici ce qui me permets de tenir bon, de prendre soin de mon corps mais aussi de mon mental. En espérant que ces idées vous nourrissent. Avec Amour, Safia ✨✨✨ Le podcast est possible par notre partenariat Ringana. Chaque achat réalisé à travers notre lien est un soutient de ces partages à travers les commissions que nous touchons. Quand vous aurez découvert la marque et tester les produits, vous ne reviendrez pas en arrière, croyez-moi. Notre page partenaire Ringana: http://www.safiaayad.ringana.com NB: Acc...

2023-05-1422 min

The Inner Life by Safia Ayad #45 - Cette société ne me correspond pas -- Nos Echanges #4Sarah ouvre la question de la société et de notre place dans cette structure.Comment faire quand il nous semble ne pas y avoir notre place ?Comment être en paix et comment créer une Vie qui nous semble juste au milieu de cette dissonance ?Belle écoute. Avec Amour, Safia ✨✨✨ Notre boutique Ringana: http://www.safiaayad.ringana.com Le podcast est possible par notre partenariat Ringana. Chaque achat réalisé à travers notre lien est un soutient de ces partages à travers les commissions que nous touchons. Quand vous aurez découvert la marque et tester les produits, vous ne reviendrez pas e...

2023-05-0721 min

The Inner Life by Safia Ayad #44 - L'inconfort, La Liberté et Traverses Les Challenges - Mot à Deux #2Quelle joie de partager le micro avec Guilhem. Cette fois-ci, nous nous sommes lancés dans l'exploration d'un thème au hasard: Nos plus gros challenges du moment et comment nous les traverssons. En espérant que nos partages vous servent et fassent écho dans vos Vies. Avec Amour, Safia Le podcast est possible par notre partenariat Ringana. Chaque achat réalisé à travers notre lien est un soutient de ces partages à travers les commissions que nous touchons. Quand vous aurez découvert la marque et tester les produits, vous ne reviendrez pas en arrière, croyez-moi. Notre page partenaire Ringana: h...

2023-04-3038 min

The Inner Life by Safia Ayad Les Podcasts Changent !Quelle joie de vous embarquer dans cette nouvelle aventure ! A travers cette nouvelle collaboration, j'aimerais vous inviter à adopter des produits de soins qui soient naturels, frais et respectueux. Ce partenariat portera alors l'ensemble du contenu gratuit que j'ai à coeur de proposer. Ma boutique partenaire: https://safiaayad.ringana.com/?lang=fr Toute l'information "corporate" sur les valeurs et les engagements de la marque: https://safiaayad.ringana.com/rethink/?lang=fr Rdv sur Instagram pour vous inscrire au 3jours "Confia" pendant lesquels nous approfondirons cette notion et nous y connecterons pour la rendre réalité. (Si vous n'avez pas Instagram, vous pouv...

2023-04-1706 min

The Inner Life by Safia Ayad #43 - Comment Se Réinventer et Mettre Du Piquant Dans Nos Vies (Amoureuses Mais Pas Que) - Nos Echanges#3Se réinventer, accueillir le nouveauté, se poser au rythmes des cycles de la Vie ?Dans cet épisode, je vous partage son point de vue sur la notion de "nouveauté" suite à la question de Camille. En bref: 1. S'autoriser 2. Contrôler l'équilibre Yin Yang 3. Honorer chaque version de soi Vous pouvez, vous aussi me poser vos questions, directement sur le site: https://safiaayad.com/podcasts/ Avec Amour, Safia Autres podcasts TIL: linktr.ee/safiaayad Lisez les dernières Lettres...

2023-04-0925 min

The Inner Life by Safia Ayad #41 - Ma tendinite, je ne suis pas qu'une Maman et Orelsan -- Vlogcast #1Aujourd'hui je vous retrouve dans un nouveau format : le vlogcast. Un peu à la manière des vlogs que je faisais il y a quelques années, je vous retrouve pour partagez ce que je traverse, les découvertes que j'ai pu faire... Alors c'est parti, allons-y pour ce premier vlogcast ! Avec tout mon Amour, Safia Autres podcasts TIL: linktr.ee/safiaayad Lisez les dernières Lettres: https://safiaayad.com/les_lettres/ 🌞 Connectez vous à Instagram: https://www.instagram.com/safia_ayad/ Pour toute demande d'invention, de participation à des conférences ou des retraites, nous serons ravies de vous répondre via cette ad...

2023-03-2624 min

Rewired - Eating Disorder Recovery Podcast Treatment, Orthorexia & Social Media - with Renee McGregorLeading Sports and Eating disorder specialist dietitian Renee McGregor joins us on the podcast. With 20 years experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams she comes with a wealth of experience. She is also the author of five brilliant books and the co-founder and director of #TRAINBRAVE, a campaign raising awareness of eating disorders in sport. In this episode, Renee speaks openly and bravely about the childhood trauma she experienced and how that led to her battle with an eating disorder. She also shares her thoughts on eating disorder treatment today...

2022-12-1953 min

Rewired - Eating Disorder Recovery Podcast Challenging Fear FoodsWe chat about how we challenged our fear foods and food rules in recovery. How we had to repeat food challenges, several times a week, in different settings and contexts, and without compensating around the food, until they began to neutralise. And then, crucially, keeping all these foods in as permanent parts of our diets.What process we used to challenge food rules/fearsNot compensatingNot treating challenges as a one offFood obsessionsDid we go all in?Tools we used during challengesCoping with feelings of anxiety, guilt, frustration etc...MantrasChallenging in different contextsYou can...

2022-12-0558 min

Rewired - Eating Disorder Recovery Podcast Recovery, Faith & Advocating for Change - with Hope VirgoHope Virgo is a multi-award winning campaigner, speaker and author of three amazing books: ‘Stand Tall Little Girl’, ‘Hope Through Recovery’ and ‘You Are Free (Even If You Don’t Feel Like It)’. In this inspiring episode, she candidly shares her own personal experience of suffering from an eating disorder and offers lots of great practical recovery tips to stay motivated. With her super cute newborn cuddled up on her throughout this is an episode not to be missed.Topics covered:Hope’s experience of pregnancy and motherhood, the overwhelming gratitude for her little one as we...

2022-11-2843 min

Rewired - Eating Disorder Recovery Podcast Overcoming Compulsive ExerciseIs your relationship with movement a problem? In this episode we chat about the role exercise played in Safia’s eating disorder and what she did to gain a positive relationship with it now. Throughout the episode there are some red flags to look out for if you are unsure as to whether your relationship with movement is a healthy one. Topics covered:How Safia’s relationship with movement has changed from when she had her eating disorder to now she is recoveredWhat drives the need to move when you have an eating disor...

2022-11-2157 min

Rewired - Eating Disorder Recovery Podcast Diet Culture, HAES & Activism - with Ragen ChastainRagen is a multi-talented writer, speaker, trained researcher, award winning dancer, elite professional athlete and self acclaimed lover of medals which has resulted in her completing a marathon. She is an inspirational and passionate thought leader in the fields of Health at Every Size, weight stigma and weight inclusive healthcare and fitness after being subject to size discrimination herself. Ragen’s incredibly articulate and research based answers resulted in us learning a lot in this chat. Hope you enjoy it too! Topics covered:How the diet industry operates.The harm of weight cycling/yoyo dieting.Definition of...

2022-11-1455 min

Rewired - Eating Disorder Recovery Podcast Pregnancy, Motherhood & RecoveryConceiving, pregnancy and becoming a Mum are the most life changing events we have ever experienced. Each of them has brought us an incredible amount of joy, gratitude and taught us so much about ourselves as well as what we value in life. We also talk about the challenges we learnt to navigate through and practical ways we protected our recovery as we became mothers. Despite both having suffered from eating disorders in the past, we have some differences in our stories as well as commonalities that we connected on. We have been pregnant and given birth to two...

2022-11-0744 min

The Inner Life by Safia Ayad #37 - FAQ - Ma relation avec les Réseaux Sociaux, Mon Unique Regret et l'Influence.Ouverture de parole. Je suis heureuse de vous accueillir dans ce partage. Peu de fois je prends la parole autour de ces thèmes-là, de cette façon-là. Voilà qui me semble évident aujourd'hui. Alors entrez, installez-vous et recevez. Les thèmes abordés: Ce qui me met en joie actuellement. Ma relation avec les réseaux sociaux. Mon unique regret. L'influence. Mes livres préférés. Mon parcours. ✨ Avec Amour, Safia 🍃 Autres podcasts TIL: linktr.ee/safiaayad Lisez...

2022-11-0639 min

Rewired - Eating Disorder Recovery Podcast A Psychologist’s Insight into CBT-E Treatment - with Carine El KhazenIn this special episode, we chat with the superstar CBT-E therapist Carine El Khazen who supported us both on our recovery journey. The insight and incredibly helpful recovery tools she shares makes this episode an absolute must listen. Carine is a clinical psychologist at the American Centre for Psychiatry and Neurology in Dubai. She has also co-authored the first and only CBT-E guide for parents of adolescents receiving CBT-E treatment. The book is entitled: “Cognitive Behaviour Therapy for Young People, a parent’s guide”. She is also the Vice-President and head representative for the UAE of the non-profit association MEEDA...

2022-10-3149 min

Rewired - Eating Disorder Recovery Podcast Taking Food Off Its PedestalIn this episode we talk about our own experience of food in our eating disorders, in terms of it holding an elevated status and importance in our lives. We talk about what it looked like for each of us to hold food on such a pedestal, why that caused us problems, how we went about knocking food off this ED pedestal, and what our relationship to food looks like now.Topics covered:Wanting food and eating conditions to be perfectHow restricting food elevates it’s statusWhen food becomes more important than the things you genuinely care ab...

2022-10-2457 min

Rewired - Eating Disorder Recovery Podcast Nutrition in Recovery - Myth Busting with Talia CeccheleWe absolutely loved this fun myth busting episode with eating disorder specialist dietician Talia Cecchele. She explains common misconceptions from a place of so much knowledge and experience, yet her warmth makes you feel you are having a chat with a friend. Talia is the founder of TCN (Talia Cecchele Nutrition) and works part-time in London's leading private mental health hospital on a specialist eating disorders unit. We are so excited to share this episode with you!Topics covered:Whether a ‘maintenance plan’ is ever needed.Is there such a thing as a ‘recovery food’...

2022-10-1851 min

2022-10-1744 min

Rewired - Eating Disorder Recovery Podcast Our Stories - Life on the other side of an Eating DisorderHi! We are Meg and Safia. We are both from the UK, but met in Dubai after having the same therapist who supported us to recover from our eating disorders. We immediately became friends and found out we had a shared passion for helping other people who are recovering, which is why we decided to start a podcast. In this first episode we introduce ourselves and fill you in on our experiences of having eating disorders from when they started, through the most challenging moments to the point we reached out for help. We then come to the treatment...

2022-09-2230 min

The Inner Life by Safia Ayad #21 - Tout Cela a-t-il Encore du Sens ? - Nos échanges #1Bienvenue dans ce tout premier épisode Nos Echanges. ✨ Prenons le temps, ensemble, de nous questionner, de nous connecter à notre conscience et de partager sur ces sujets qui nous encombrent parfois l'esprit. A travers ces Echanges, j'aimerais pouvoir vous partager mon point de vue, mon avis, mon oeil. Tout part de vos questions posées sur mon site internet safiaayad.com. ➰ Je médite. Je sens ce que cela évoque en mois. J'allume mon micro et vous partage ce qui est juste pour moi. ...

2021-07-1519 min

The Inner Life by Safia Ayad #19 - Danse Sacrée, Danse Libre: Méditation GuidéeDanser. Dansons. Danser pour sentir son corps s'ouvrir. Pour s'émerveiller des messages subtils qu'il nous envoie. ➰ Danser pour honorer cette merveilleuse machine qui nous accompagne jour après jour. Danser pour se sentir Vivant, Brillant et Vibrant. Danser pour l'Amour de soi. Danser pour l'Amour de tout. 🍃 A travers cette méditation guidée - active - je vous invite à vous laisser porter par la vibration du son. Ma voix est votre guide si vous en avez besoin. Détachez-vous en si cela est juste p...

2021-06-1507 min

Build Yourself 143. Construire une stratégie de contenu efficace avec Tony NevesEst-ce que vous créez du contenu pour poster quelque chose, ou est-ce que vous le faite avec un véritable objectif derrière ? Avoir une bonne stratégie de contenu c'est vous offrir la possibilité de prospecter de manière indirecte. De faire en sorte que votre audience idéale vienne à vous plutôt que d'aller la chercher, via de la publicité par exemple. Tony Neves a construit son business autour de la création de contenu, essentiellement sur Instagram et Youtube. Dans cet épisode vous allez découvrir son parcours, comment il a découvert le business en...

2021-05-2644 min

The Inner Life by Safia Ayad #18 - Se sentir centré - être centréDans ce tout nouvel épisode, j'aimerais vous parler du centrage. Ce doux sentiment que l'on ressent quand notre âme et notre personnalité ne font qu'un. Récemment, c'est en sortant d'une consultation médicale que cette notion est revenue à moi. Nous avons tous l'occasion de l'expérimenter, à chaque instant. Dans ce partage j'aimerais vous inviter à vous connecter à ce juste équilibre qui est le vôtre, unique et essentiel. Belle écoute ! Merci pour vos partages, vos messages et vos valorations. Même si cela ne change rien à ma joie de trav...

2021-05-1415 min

Build Yourself 130. Le mindset qui m'a permis d'atteindre mes premiers 100kPeut-être que vous débutez cette année avec de belles ambitions et une solide détermination pour réaliser vos intentions. Aujourd'hui je partage avec vous les changements qui ont été déterminants pour moi en 2020. S'il y a bien une chose que j'ai apprise, c'est que tout se passe dans la tête et dans la façon dont on appréhende les choses.👉 Le Bundle Ka-Ching disponible jusqu'au 19 février : https://www.kaching.ca/safiaNotes de l'épisode : https://mytrendylifestyle.fr/2021/02/mindset-100k.html ‎Si vous avez apprécié cet épisode, et...

2021-02-1713 min

Build Yourself 129. Dans les coulisses de J&JDans cet épisode de Build Yourself, je reçois Julie Fabre et Julia Coudert pour nous parler de leur parcours. De la façon dont leur chemin se sont croisés, à la création d'une entreprise ensemble. Vous découvrirez dans cet épisode les difficultés auxquelles elles ont fait face et ce que leur collaboration leur a appris/apporté. Découvrir le Bundle Kaching > https://www.kaching.ca/safia Notes de l'épisode : https://mytrendylifestyle.fr/2021/02/dans-les-coulisses-de-jj.html Si vous avez apprécié cet épisode, et que vous souhaitez soutenir gratuitement le podcast, n'hésitez...

2021-02-1543 min

Build Yourself 127. Entreprendre par l'action avec Geneviève GauvinElle est ce que l'on appelle une femme d'action. Sa carrière entrepreneuriale a démarré en 2013 et depuis, Geneviève a lancé de nombreux projets, certains ont fonctionné et d'autres non. Ce qui l'a amené aujourd'hui à devenir la fondatrice de La Méthode Bêta et de Ka-Ching, le premier bundle francophone. Découvrez son parcours inspirant et peu commun dans ce 127ème épisode de Build Yourself. S'inscrire à l'Expérience Ka-Ching : https://www.kaching.ca/experience-safia Notes de l'épisode : https://mytrendylifestyle.fr/2021/02/entreprendre-par-laction.html Si vous avez apprécié cet épisode, et que vous souhaitez...

2021-02-0338 min

Build Yourself 126. Première sur Google avec Maïté RopersMaïté Ropers est consultante et stratège digitale en SEO. Son chemin sur le web s'est fait tout d'abord grâce au blogging, à la création de quelques blogs dont un qui a généré plus de 60k visites mensuels après un peu plus d'un an seulement. Cela l'a amené à la rédaction web puis au référencement, pour lequel elle a eu un vrai coup de coeur. Cette experte accompagne aujourd'hui avec brio de nombreuses entrepreneures du digital et créatrice d'eshop à gagner en visibilité grâce au moteur de recherche, et c'est pour cette raison que je...

2021-02-0146 min

Away From The Play Kevin RaphaelIn their first episode back under the new title Away From The Play, Melanie and Safia welcome comedian and entertainer Kevin Raphael for the second part of a two-part conversation that began on his podcast, Sans Restriction. They talk to Kevin about the very beginning of his career, philanthropy and impressions on the Black Lives Matter movement that took place in sports this summer.nbsp;Check out the first part of the conversation here: https://bit.ly/33QQEPuhttps://www.facebook.com/Kevin.Raphael.humoriste Music by Matthieu Brutus! https://www.instagram.com/matthieubrutus41/?hl=enFind the podcast on Facebook and...

2020-10-1200 min

Away From The Play We are back!After a long pause, Mel and Safs are proud to bring the podcast back to life! They tease some changes to come and encourage folx to stay tuned!You can find the podcast exclusively on Apple Podcasts and Spotify.nbsp;Follow Safia and Mel on Twitter @Safs_OnTheGo and @melTheRock

2020-10-0900 min

Massoud Moments Introduction!!!WELCOME!!! Your Co-hosts Hafsah (@hafsahmass_) & Safia (@safiamassoud) are so excited to have you here. We cant wait to share with you more. Stay tuned for what's yet to come. :):)

2020-07-1301 min

The Ethical Agenda with Safia Minney Safia Minney meets Catherine Howarth Episode 19: Catherine Howarth Catherine Howarth, CEO of Share Action starts the interview by explaining how Share Action evolved from a campaign to investigate the ethics of pension fund investments in the university system. Share Action campaigns globally for the right to know where pension funds put your money and works to implement an ESG (Environmental Social and Governance) revolution in finance that will radically decarbonise our economy. She hopes actions such as ranking pension funds in terms of ESG and campaigns such as Make My Money Matter will open up the “black box” of pensi...

2020-05-1433 min

Build Yourself 70. Ce que le podcasting m'a apporté, autant d'un point de vue perso que businessDans cet épisode vous découvrirez dans quels aspects de ma vie personnel et de ma vie professionnel le podcast m'a aidé. La Safia qui a lancé Build Yourself en janvier 2019 n'est plus la Safia d'aujourd'hui et j'en suis très heureuse. Le podcast peut changer votre vie comme il a changé la mienne. Vous n'avez pas idée des répercussions et des opportunités qui peuvent vous arriver. Notes de l'épisode : https://mytrendylifestyle.fr/2020/05/lecons-podcasting.html Si vous avez apprécié cet épisode, et que vous souhaitez soutenir gratuitement le podcast, n'hésitez pas à lais...

2020-05-1118 min

The Ethical Agenda with Safia Minney Safia Minney meets Dominique Palmer Episode 18: Dominique Palmer Dominique Palmer started her climate activism journey just last year, joining the XR and School Strike protests. Before that, she had been aware of the climate crisis, but not the severity of it, and the more she learnt, the more she realised the close connection between environmental and social justice. “ The two things are inextricably linked together, we can’t separate them” Dominique tells Safia how she has moved from London to Birmingham to study politics and international relations. She is motivated by her desire for social justice, animal rights and the p...

2020-04-2234 min

The Ethical Agenda with Safia Minney Safia Minney meets Guy Singh-Watson Episode 17: Guy Singh-Watson Guy Singh-Watson is Founder of Riverford, the hugely successful organic vegetable producer and vegetable box delivery company. The discussion begins with the importance of farming in our society and Guy’s personal discovers of a “deep connection” to nature and desire to be “part of nature, rather than outside or above it.” They discuss George Monbiot’s recent documentary “Apocalypse Cow”. Guy explains that he is resistant to the idea of laboratory food, saying that culturally it “fills me with horror” although intellectually it would release land for re-wilding and return to biodiversity...

2020-04-0837 min

The Ethical Agenda with Safia Minney Safia Minney meets Natalie Fee Episode 16: Natalie Fee Natalie Fee is an award-winning author, environmental campaigner and founder of City to Sea – a Bristol-based non profit working to stop global plastic pollution at source. Beginning the podcast by introducing her new book ‘How to Save the World for Free’ – Natalie explains the power of individual action when it comes to healing the planet and how we can all play a part in most aspects of our lives. Describing her journey as a campaigner, Natalie tells us how seeing the trailer for the film ‘Albatross’, by the artist Chris...

2020-03-2330 min

The Ethical Agenda with Safia Minney Safia Minney meets John Steel Episode 15: John Steel Safia talks to John Steel, CEO of Cafédirect, about the iconic & pioneering Fairtrade coffee brand that put Fairtrade into our supermarkets in the 1990s. John explains how starting his career with Rowntree, a company established on Quaker traditions, grounded him in the guiding principle that business should be about improving society and not just about making money. Rowntree was acquired by Nestle in 1988. “We need to find a way of getting the world to change more rapidly and have generosity of spirit that human beings should have,” says John.

2020-03-0435 min

The Ethical Agenda with Safia Minney Safia Minney meets Julia Barrett Episode 14: Julia Barrett From the Spirella Building in Letchworth Garden City, Safia talks about sustainable construction with Julia Barrett, Chief Sustainability Officer of Willmott Dixon. Julia was Business Green Leaders’ Sustainability Executive of the Year (2018) and Women in Construction’s Green Leader in 2017. “The built environment contributes around 40% of the UK’s carbon emissions” and as such the construction industry plays an important role in going carbon zero. Julia explains how Willmott Dixon rises to the challenge of creating buildings to reduce emissions and maximise efficiency which helps people using them reduce their energy usa...

2020-02-1233 min

The Ethical Agenda with Safia Minney Safia Minney meets Jonathon Porritt Episode 13: Jonathon Porritt Jonathon Porritt is Co-Founder of Forum for the Future, formerly Director of Friends of the Earth, and a prominent environmentalist and writer. He talks to Safia about why it’s taken so long to ACT on the climate crisis and how the responsibility lies with oil and gas companies and governments who have hidden the truth from the public and their shareholders. From the late 80s onwards the oil companies put hundreds of millions of dollars into so called think tanks and universities with the specific intention of obs...

2020-01-1337 min

The Ethical Agenda with Safia Minney Safia Minney meets Satish Kumar Episode 12: Satish Kumar Satish Kumar is a “Living Legend”, author of 9 books, activist, co-founder and originator of the Schumacher College and editor of Resurgence and Ecologist magazine. Safia talks to him about his new book “Elegant Simplicity, the Art of Living Well” which advocates, “Living simply is a prerequisite for sustainability”. They discuss how “we cannot separate the personal from the political” if we as a society are to create a systems change that will redress the balance of wealth and natural resources. Satish explains “Everybody is a special kind of leader” – we all h...

2019-12-2027 min

The Ethical Agenda with Safia Minney Safia Minney meets Sarah CorbettEPISODE 11: Sarah Corbett Sarah Corbett, was an “activist in the womb.” She talks to Safia about growing up campaigning for social change and the experiences which led her to found the Craftivist Collective – a combination of craft and activism which has grown to be a global movement. Sarah discusses how the study of neuroscience informed the philosophy behind the movement and how quiet, handcrafted persuasion has succeeded in engaging “power makers” when louder forms of protest have not. The 10 point Craftivist Manifesto reflects the core element of craftivism which she sees a tool for “thinking about what we do and ho...

2019-12-0438 min

The Ethical Agenda with Safia Minney Safia Minney meets Michael Gidney Episode 10: Michael Gidney In a splendid banana covered meeting room, Mike Gidney, CEO of the Fairtrade Foundation, celebrates 25 years of Fairtrade in the UK with Safia. They discuss the beginnings of the now-ubiquitous Fairtrade Mark which guarantees a better deal for producers through minimum economic, social and environmental standards. With 1.7 million farmers, workers and miners over 3 continents and 125 countries selling Fairtrade products it has seen tremendous growth, however, there is still much to be done to take the concept of Fair Trade to scale. There are “long, dirty supply chains which are bad fo...

2019-11-2028 min

The Inner Life by Safia Ayad #7 - Etre vulnérable !Aujourd'hui, je ne suis plus identifiée comme SafiaVendome mais simplement, modestement et intensément comme Safia_Ayad ! Ce qui peut être futile pour beaucoup de personnes est en réalité un chamboulement dans ma vie professionnelle. Dans ce podcast, je vous suis vulnérable, entière. Je vous livre mon histoire autour de SafiaVendome, de son évolution et de son changement. Parce que être soi, pleinement et sans peur est un cadeau que l'on se fait à soi et que l'on fait au monde. Soyez alors libres d'être authentique et vulnérables !

2019-07-1910 min

Away From The Play 15. The Last Stretch Tackles FootballDid you know that Montreal has an elite female tackle football team! ? Safia Ahmad and guest host Alex Perez spoke to Andréanne Dupont and Saadia Ashraf of the Montreal Blitz. Learn more about the team, it's reality and more! Music by James Blonde! jamesblonde.ca @LastStretchPod @safs_onthego @meltherock www.upfordnetwork.com

2019-06-2400 min

Away From The Play 14. The Plank Edition ft. Dana GlowackaSafia and Mel speak to Montrealer Dana Glowacka, who established a new world record for abdominal plank held by a woman, at 4 hours and 20 minutes! Music by James Blonde! jamesblonde.ca @LastStretchPod @safs_onthego @meltherock www.upfordnetwork.com

2019-06-1700 min

Away From The Play 11. Mental Health ft. Philippe HudonSafia spoke to Stingers' men's hockey captain Philippe Hudon about mental health, his involvement with #BellLetsTalk and his battle with OCD. They also talk about his time with the Stingers and take a look at the last few games remaining in the regular season before heading into the playoffs. Music by James Blonde! jamesblonde.ca @LastStretchPod @safs_onthego @meltherock www.upfordnetwork.com

2019-01-3000 min

Away From The Play 9. Behind The Scenes ft. Alexandra PellerinSafia and Melanie spoke to Les Canadiennes' logistics and operations manager Alexandra Pellerin what her daily tasks with the team entail, from fixing things up in the lockerroom to counting the minutes leading up to puck drop and much more. Music by James Blonde! jamesblonde.ca @LastStretchPod @safs_onthego @meltherock www.upfordnetwork.com

2018-12-1000 min

Away From The Play 8. The Power Of The Mind ft. Theresa BiancoTheresa Bianco, a sports psychologist, senior lecturer amp; academic advisor at the department of psychology at Concordia University, joined Safia and Melanie to talk about the role and importance of sports psychology and differences in approaches between individual athletes and teams. Music by James Blonde! jamesblonde.ca @LastStretchPod @safs_onthego @meltherock www.upfordnetwork.com

2018-12-0300 min

Away From The Play 8. The Power Of The Mind ft. Theresa BiancoTheresa Bianco, a sports psychologist, senior lecturer & academic advisor at the department of psychology at Concordia University, joined Safia and Melanie to talk about the role and importance of sports psychology and differences in approaches between individual athletes and teams. Music by James Blonde! jamesblonde.ca @LastStretchPod @safs_onthego @meltherock www.upfordnetwork.com

2018-12-0300 min

Yang People Episode 3: When Sabrina Rescues Animals & Safia Shreds The UkeIn this episode, we caught up with each other which eventually leads to the discussion of Sabrina's rescue goldfish called Pongs and the dark side of pet shops. At some point, Safia shares her progress with her ukulele. Please LIKE and SHARE with your friends if you enjoyed our podcast. And do leave some comments if you want to share your opinions on the stuff we talked about.

2018-11-0752 min

Away From The Play 5. Training For Rugby ft. Frédérique RajotteMelanie and Safia spoke to Canadian rugby national team player Frédérique Rajotte about her training habits, how she started playing rugby and the adversity she has faced. Music by James Blonde! jamesblonde.ca @LastStretchPod @safs_onthego @meltherock www.upfordnetwork.com

2018-10-2900 min

Away From The Play 4. Recruiting And Identifying Elite Talent ft. Justin ShemieMelanie and Safia speak to the Concordia Stingers men’s hockey team head scout Justin Shemie about recruiting in hockey, how he identifies elite talent in athletes, and his goalie camp Pro Goaltending. Music by James Blonde! jamesblonde.ca @LastStretchPod @safs_onthego @meltherock www.upfordnetwork.com

2018-10-2200 min

Away From The Play 3. What it Means to be an Elite Athlete ft. Shireen AhmedSafia and Melanie speak to sports activist, public speaker and freelance writer Shireen Ahmed about how the media addressed the rape allegations against soccer superstar Cristiano Ronaldo and how the media shape our perception of elite athletes. Music by James Blonde! jamesblonde.ca @LastStretchPod @safs_onthego @meltherock www.upfordnetwork.com

2018-10-1500 min

Away From The Play 2. Coaching Athletes to Peak Performance ft. Cory KennedySafia and Mel speak with Cory Kennedy (@corykSandC), Strength and Conditioning lead at L’institut National du Sport du Quebec, about his role in developing elite athletes. They discuss his personal strength and conditioning style, how training differs between sports and between athletes, as well as how new tech helps him in achieving peak performance from his athletes. Welcome to The Last Stretch! In this new podcast series, hosts Melanie Desrochers and Safia Ahmad will be interviewing athletes and the people behind the scenes who help make them great at what they do! In this intro episode, we get to kn...

2018-10-0100 min

Away From The Play 1. Welcome to The Last Stretch!Welcome to The Last Stretch! In this new podcast series, hosts Melanie Desrochers and Safia Ahmad will be interviewing athletes and the people behind the scenes who help make them great at what they do! In this intro episode, we get to know our hosts a bit. Keep an eye out for our first interview, coming out next week! Music by James Blonde! jamesblonde.ca @LastStretchPod @safs_onthego @meltherock www.upfordnetwork.com

2018-09-2400 min

Greater Than Code 061: Destruction-Focused Development with Safia Abdalla00:53 – Safia’s Superpower: Sight 03:04 – Learning Languages — Both Human and Programming The Sapir Whorf Hypothesis 07:56 – Being Empathetic in an International Perspective and Building Universal and Approachable Tech 11:19 – What does success look like for minorities in the Silicon Valley monoculture?; Being Tokenized Admiral Grace Hopper 21:59 – Accepting Speaking Engagements Because of Who You Are (i.e. as a woman, minority, etc.) 24:07 – Writing Things Down to Balance Prioritizing Decisions 30:46 – Defining “Happy” and Always Feeling the Need to Do More 37:02 – Destruction-Focused Development @jessitron Destruction-Focused Deve...

2018-01-0353 min