Shows
Sage WomenMountains and Mindfulness: Navigating Menopause Weight Loss with Winnie KokFeeling overwhelmed by menopause and weight gain? Winnie Kok, a mountain climber, leadership expert, and wellness coach, shares her proven strategies for navigating this challenging time. Learn how to harness the power of mindfulness, self-care, and resilience to achieve your weight loss goals and build a fulfilling life. This episode is packed with actionable advice and inspiration to help you conquer your own mountains.Connect with Winnie: Instagram: genesis.pwLinkedIn: LinkedIn.com/in/winniekok2025-07-2742 min
Sage WomenNavigating Endometriosis and Menopause: Insights from Jess Taylor of QENDOIn this episode, Jess Taylor from QENDO shares her personal journey with endometriosis and explores how the condition intersects with perimenopause and menopause. We dive into the complex impact of endometriosis on the body, the importance of early diagnosis, and the challenges many women face in accessing proper care. Jess also highlights QENDO’s long-standing mission since 1988—offering support, advocacy, and education for those affected. Whether you're seeking answers, support, or awareness, this conversation is a powerful reminder that you're not alone.Get Support: http://qendo.org.au/QENDO Care: https://www...2025-07-1340 min
Sage WomenReclaiming Freedom: Navigating Divorce in MidlifeHave you reached a point where personal growth feels incompatible with your current relationship? Are you a woman in midlife contemplating a significant transition? We interview Sallyanne Harnell from Reflect Coaching for a deep dive into the complex, non-legal aspects of divorce, exploring how hormonal changes, life events, and the desire for a more authentic life can lead to separation. We'll discuss the vital importance of self-reflection, prioritising your needs, and embracing change as you navigate the emotional landscape of divorce. Discover how to reclaim your agency, find freedom, and prioritise your personal wellbeing. Are you ready to take...2025-06-2934 min
Sage WomenEmpowered Aging: A Longevity Mindset for WomenAre you a woman ready to rewrite the rules of aging? Join Melanie and Nick, founders of Sage, as they explore the empowering world of longevity. In this episode, they dive into the science and secrets of a healthy, vibrant life, especially during menopause. Discover how lifestyle changes, genetic insights, and a mindset shift can help you reinvent yourself and thrive for years to come. Learn to embrace the future of work, retirement, and the power of connection. This is your guide to an Empowered Aging.Connect with Nick and take his FREE Longevity Mindset Course:2025-06-1547 min
Sage WomenBeyond Correlation: Uncovering the Causes of Disease in Women's HealthIn this episode, we sit down with Dr. Michael Liebman, a leading voice in personalized medicine, to explore how data, disease modeling, and global collaboration are reshaping women’s health. From breast cancer to menopause, Dr. Liebman explains why current approaches fall short—and how more accurate, individualized risk profiles can unlock safer, smarter care.Discover what it will take to move beyond “one-size-fits-most” healthcare and what his groundbreaking research could mean for the future of women everywhere.Learn more about Dr Liebman's work: https://ipqanalytics.com/2025-06-0137 min
Sage WomenThe Social Brain and Women's Health: Unravelling the ScienceIn this episode, Sarah and Melanie dive deep into the social brain—a critical yet often overlooked aspect of women's health. They explore the science behind sex differences in the brain, the remarkable plasticity of the female brain, and the transformative changes that occur during pregnancy. With a focus on evidence-based insights, they discuss the importance of science-first communication in women’s health and why individual experiences matter when improving health outcomes. Join them for a thought-provoking conversation that challenges misconceptions and highlights the power of thoughtful, research-driven discussions.Connect with Sarah: https://drsarahmckay.com2025-05-1839 min
Sage WomenMenopause at Work: Supporting Nurses & Midwives for a Healthier FutureNurse Director Joanne Reid shares initial findings from her PhD research on the experiences of nurses and midwives navigating menopause in the workplace. She discusses the challenges of menopause symptoms, their impact on work performance, and the critical need for better support systems. Jo highlights her study within Western Australia's North Metropolitan Health Service and explains why retaining experienced staff is essential for high-quality patient care. With a deep passion for human connection and storytelling, Jo explores how her research could shape healthier, more inclusive workplaces for current and future generations.2025-05-0429 min
The Aboriginal OutlawsThe Aboriginal Outlaws Present: Spring BreakWe are the Aboriginal Outlaws Podcast, your source of indigenous comedy gold, back with an exciting new foray into the deep dark mystery of your favorite enigmatic comedians.
Today we're talking travel, movies, and we call some of our favorite wackpackers. It's another fun-filled festivus with your foul, freaky fellas, The Aboriginal Outlaws
We're going on spring break for the next few weeks so stay tuned to this channel for some of our favorite rewind episodes.
Keep checking back to our social media. We've got a live show coming up in June, and...2025-05-0250 min
Sage WomenRewriting the Menopause Narrative: Finding Calm in ChangeToday's guest Bridget (Bee) Pennington dives deep into the transformative power of self-care, self-reflection, and mindfulness as essential tools for managing stress and navigating life’s inevitable changes. We also explore how simple, consistent practices like meditation and breathwork can recalibrate our nervous systems, helping us find calm amidst the chaos, and how to get started. We’ll discuss the profound impact of choosing positive thoughts and how this mindset shift can empower us during challenging times. Additionally, we’ll tackle the menopause narrative, uncovering ways to rewrite it into a more positive and uplifting experience. Tune in for action...2025-04-2037 min
TOPS Bunker: The Original Prepper Survivalist Podcast188 Tick Defense - Pest Management 101Text Our Show HostsTonight, Rhonda and Buddy join me to discuss pest management while you’re bugging out deep in the woods, or hiking the trail, enjoying the park, or even in your own yard or outdoor space. Let's Get To It...Visit HoneyComb Holler on YouTubeTOPSBunker.comPlease Visit Our Affiliate Links to Find Great Preparedness Products:CedarCide All-Natural Tick Defence Spray People & PetsCedarCide Yard Spray Family & PetsSawyer Permethrin Tick Sp...2025-04-1259 min
Sage WomenFrom Menstruation to Menopause: Navigating Women’s Health Across the LifespanWant to understand the long-term impact of lifestyle choices on women's health? In this episode, Melanie White and Dr Malav Trivedi discuss the importance of a life course perspective, highlighting the fascinating field of epigenetics and the power of strategic nutrition. They explore how stress, unhealthy habits, and even nutritional choices during pivotal moments like maternity and menopause can shape a woman's health trajectory. Learn how to interrupt these cycles and create positive change. Discover actionable insights and expert advice, empowering you to prioritize your health, build resilience, and achieve a long and vibrant life. Dr Travedi emphasizes the...2025-04-0632 min
Sage WomenThe Vital Perimenopause Registry: Bridging the Data Gap in Women’s HealthIn this episode, host Melanie White meets Associate Professor Erin Morton, a dedicated medical research professional wit ha special interest in menopause. They delve into Erin's passion for her groundbreaking work on the Vital Perimenopause Registry, which aims to elevate the voices of those experiencing menopause. Erin shares her insights on the critical role of patient involvement in research, the unique challenges faced within menopause studies, and the pressing need for a comprehensive understanding of menopause symptoms and experiences. Listeners will also learn about the significant recommendations from the recent Senate inquiry and the importance of a unified approach...2025-03-2344 min
How the Red was WonEp 21: Pennyroyal Tea with JaneIn this episode, I have invited my good personal friend, Jane, to come and talk about herbal birth control and midwifery. We discuss the history of herbal medicine, the persecution of its practitioners as witches, herbal abortifacients, current laws restricting access to medical abortion care in Texas and across the country, and the interconnectedness of the struggle for bodily autonomy. This information is for historical informative purposes only, and we are not medical practitioners, nor are we prescribing herbal remedies for any ailment.Jane provided a long list of sources which I have included...2025-02-251h 10
Sage WomenHow to Embrace Exercise During MenopauseHost Melanie White sits down with fitness professional Alex Hall, a UK-based expert in menopause support for women. Together, they delve into the unique challenges faced by women navigating fitness during this transformative phase of life. Alex shares his invaluable insights on adapting exercise routines to meet the specific needs of this demographic, especially what he has learned from a male point of view. Discover how building supportive communities can empower women through menopause, as well as the benefits of engaging in group activities and connecting with nature, and the importance of enjoyment in physical activity. The conversation highlights...2025-02-2337 min
Sage WomenStruggling with menopause? Discover how exercise can transform your mind and body during this challenging transitionMelanie and guest Sharon Tomkins dive into the critical role of exercise for women, especially during the transformative phase of menopause. They explore how regular physical activity can enhance both physical and mental health, alleviating common symptoms associated with this life stage. Discover the importance of personalised exercise plans, setting achievable goals, and the powerful combination of different types of exercise that women need to consider at this stage. Melanie and Sharon also discuss the significance of balance and self-awareness in your fitness journey, as well as the joy of revisiting past passions to enrich your well-being. Tune in...2025-02-0937 min
Sage WomenThe Natural Advantage: Tips for Wellbeing Beyond the ScreenHave you ever wondered why spending time outdoors makes you feel rejuvenated? Today, we sit down with Dr. Jenny Brockis, an expert in lifestyle medicine and brain health, to explore the fascinating research behind the benefits of nature. In this enlightening conversation, you can expect to learn about:
The shift from illness-based medicine to lifestyle medicine
The concept of frailty and its implications for women
How being outdoors can enhance our eyesight
Practical modifications to work environments that incorporate nature
The surprising reasons why we should consider avoiding podcasts or music during walks
Join...2025-01-2647 min
Sage WomenEmpower Your Menopause Journey: 5 Strategies for Ease and BalanceDo you want some stress relief during the menopause transition? Podcast host Melanie White shares 5 simple strategies that you can do to balance energy, maintain healthy relationships and navigate work more easily. She discusses:
- The imporance of investing energy wisely at this time
- Things you can do to improve your wellbeing
- Simple changes you can make to give you more time, space and energy.
Discover a simple practice or action that can make life easier and more joyful at this time!
Learn more about supporting yourself on our website:
https://www.sagewomenshealth.com/menopause 2025-01-1216 min
Sage WomenThe Future of Menopause Support: Insights from Tanya RutherfordWhat would make menopause an easier journey? Today, Tanya Rutherford, founder of Queen Bee, talks about:
her personal experiences with menopause
the challenges for regional and remote women
two key areas we should be focusing on to make menopause easier
plus a few of her own tips for navigating the journey.
Join us in elevating women's health, or learn more about Tanya and her February 2025 online summit:
Free resource portal: https://bit.ly/JoinQueenBe
Online summit: https://queenbe.com.au/summit2025
2024-12-2931 min
Sage WomenUnlocking Brain Health: Diet, Exercise, and Alzheimer's PreventionAre you in menopause and worried about dementia and cognitive decline? Today, Board-Certified Neurologist Dr Teryn Clarke explores the growing concerns many women face regarding cognitive decline, dementia, and Alzheimer's disease as they reach their forties and fifties. We discuss
the importance of adopting proactive strategies to enhance and maintain brain health, especially for those with a family history of Alzheimer's.
practical insights and expert advice on lifestyle changes that can profoundly impact brain health, ensuring a sharper, healthier future.
Learn more about Dr Clarke:W: BrainHealthActionPlan.com Book: Brain Health Action Plan: Simple, Science-backed...2024-12-1524 min
Sage WomenPerimenopause Perspectives: Mental Health, Mood Swings and Making PeaceToday, Melanie and Natasha discussed the importance of understanding different perspectives on menopause and perimenopause, with Natasha sharing her experiences and reflections on the cognitive and identity changes she has undergone. They also discuss the challenges and opportunities of personal identity shifts that women face, the importance of self-awareness and self-care, and the need for open conversations about sexual and emotional changes. Lastly, they emphasise the importance of processing life changes, adapting to new circumstances, and staying in leadership roles to contribute wisdom and power.
Connect with Natasha:
https://natashaberta.com/https://podcasters.spotify.com/pod/show/connected-marketinghttps://www...2024-12-0134 min
Queen Be .com.auEmpowering midlife and menopausal women to feel great + live their next, best lifeTalking with Melanie White on Menopause as a Midlife coach on the Queen Be podcastIn this episode of the Queen Be podcast, host Tanya talks with Melanie White about the challenges women face during midlife, particularly around menopause. Melanie shares her journey from biologist to wellness coach, emphasizing the importance of awareness and education in women's health. The conversation covers common misconceptions about menopause, personal experiences, and the need for supportive workplace cultures. Melanie also highlights future initiatives aimed at empowering women and fostering allyship in the workplace.
Melanie J White is the CEO and Co-Founder of Sage Womens Health, bringing over 25 years of experience in science, health, and business leadership to her ro...2024-11-2826 min
Sage Women5 Game-Changing Habits for Midlife Women's Mental WellbeingMental health concerns are common in women, particularly in midlife during the menopause transition. In this episode, Melanie discusses the unique challenges that women face in life and particularly during menopause, plus the need for practical lifestyle changes to support better mental wellbeing. She highlights the higher prevalence of anxiety among women, the impact of hormonal changes related to menopause, and the importance of both responsive and preventative approaches to managing life's challenges. Melanie unpacks five lifestyle habits that are effective in managing mental health concerns and improving mental wellbeing.
Learn more about how stress affects women: https://sagewomenshealth...2024-11-1725 min
Sage WomenNavigating Change: Sadie Goddard-Wrighton’s Journey Through Breast Cancer and MenopauseToday, Melanie interviews Sadie Goddard-Wrighton about her transformative health journey before and during menopause. Sadie recounts her unexpected diagnosis of early breast cancer in 2020, a shocking turn of events following her recent weight loss and health improvements.
Sadie also discusses the intersection of her cancer experience with perimenopause, sharing the challenges she faced in managing symptoms during this critical time. She reveals her approach to navigating menopause with grace and zest, emphasizing the importance of self-awareness and positivity in overcoming health crises.
Learn about Sadie's unique tumor discovery and her decision to undergo surgery. She advocates for...2024-11-0335 min
Ride and Laugh MTB PodcastWhat's Going On With Red Bull Rampage? And How Do We Deal With Pressure On The MTB [RNL S1, Ep37]Mountain Biking Red Bull Rampage is the pinnacle of big mountain riding. What lessons can we learn from Rampage to lock in, focus and ride with full intention?
This week, the guys discuss how awesome it was to watch women compete in Red Bull Rampage this year as well as some of the awesome runs by the male riders. We break down a mountain bike intuition marker called, "The Rule of Three" and why this works so well. Gratitude to mountain biking for all the challenges and lessons we learn. Flow on the bike, flow in life!
2024-10-231h 00
Sage WomenSage Wisdom: Holistic Menopause Mastery with Dr. Prudence HallToday's inspiring episode features Dr. Prudence Hall, a pioneer in sustainable hormonal health for women in menopause. Prudence has worked with over 40,000 women in menopause. Her unique approach is to treat women as whole beings and look at the root cause behind symptoms, helping women find the opportunity to get to know themselves, and be both powerful and radiant. Prudence shares her career journey and passion for helping women feel radient again, and forever. We discuss the importance of individuality in addressing health issues, particularly menopause and hormone replacement therapy, natural symptom management and the transformative potential of this...2024-10-2039 min
Sage WomenExpert Panel: Lifestyle Interventions for Women in Perimenopause and MenopauseJoin our expert panel featuring Claire Kelly, Lisa Saunders, Lydia Altini, Sharon Tompkins, and Youna Angevin-Castro as they delve into essential lifestyle interventions for women navigating perimenopause and menopause.
This insightful discussion covers the physiological changes women experience, the challenges around nutrition and exercise, and the importance of personalized care. The panel addresses common questions about how exercise, diet, and alcohol impact menopause symptoms and emphasizes the need for support programs to guide women through these transformative times.
Learn more about Claire, Lisa, Lydia, Sharon and Youna - https://www.sagewomenshealth.com/our-team
2024-10-0647 min
Sage WomenSweet Dreams or Sleepless Nights? Sleep Strategies for Women in MenopauseToday, Melanie discusses sleep with Womens Health Coach Youna Angevin-Castro. They talk about the challenges of sleep, particularly for women in menopause, and the importance of individualized approaches to sleep management. They explore the impact of poor sleep on workplace performance and safety, and the complex relationship between mental health, sleep, and depression. Lastly, Youna emphasizes the need for understanding and managing one's sleep patterns for overall well-being, and the potential benefits of stress reduction techniques and personalized nutritional strategies.
Contact Youna here: https://www.thriveover40.com.au/
2024-09-2240 min
Sage WomenMenopause Matters: Why Resonance, Connection, and Community Are Essential in Menopause DiscussionsPanel discussion: In an era of increasing openness, once-taboo subjects like mental health and menopause are finally stepping into the spotlight. Join us as we explore the critical role of resonant connections and supportive communities in navigating these sensitive conversations, and the link between connection and psychological safety.
Our panel of experts - Danielle Dobson, Jenny O'Brien and Michelle Hasani - will delve into how building trust and fostering understanding can transform the way we approach and manage traditionally stigmatised topics. Discover why creating safe spaces for dialogue is not just beneficial, but essential in our journey towards greater...2024-09-0844 min
Sage WomenThe 3M formula for midlife weight, health and wellbeing with Terry TateossianTerry Tateossian is a fitness and health coach who shares her personal journey of resilience, transformation, and overcoming self-limiting beliefs. She discusses her experiences with weight and health issues, hormonal changes during perimenopause, and the importance of maintaining a healthy lifestyle. Terry describes the changes in behaviour and hormones that occur with age, a simple yet effective approach to improve daily health habits, and the significance of mindset, muscle, and macros in maintaining a healthy body and mind in midlife.
Connect with Terry here:
https://www.thehouseofrose.com/
https://www.instagram.com/how.good.can.it.get/2024-08-2544 min
Lead Different Podcast"Lead Different!" Podcast EPS 23 Danielle DobsonFounder: Code Conversations • Leadership Code Breaker • Status Quo Shaker • Performance Innovator • Consultant: Sage Womens Health • Associate Coach: Leading Well • Mentor: Mentor Walks • Lead Parent & Family CEO: Attorre-Dobson Family • Keynote Speaker • Author How do you want to be introduced? Danielle Dobson is a well-respected professional in leadership development, known for her transformative approach that empowers leaders to break down barriers and achieve peak performance. As the 'Leadership Code Breaker, Status Quo Shaker, and Performance Innovator,' Danielle helps top executives and teams optimize strengths and drive meaningful change in their organizations. With extensive experience in decoding leadership dynamics, Danielle has guided leaders acr...2024-08-2345 min
Sage WomenNavigating Perimenopause and HPV: Julie Davidson's JourneyJulie Davidson opens up about her experience with perimenopause and HPV, two significant health challenges. She shares her journey from initial awareness to implementing life-changing adjustments. Learn how small changes in routines and habits have significantly improved Julie's symptoms and overall well-being. This episode offers valuable insights and practical advice for anyone navigating similar health issues or supporting those who are.
2024-08-1130 min
Sage WomenBecoming a Menopause Ambassador: Championing Change in the WorkplaceIn today's episode, Melanie delves into the vital role of Menopause Ambassadors in the workplace. Discover how these ambassadors improve menopause awareness, foster a supportive culture, and ensure good governance. Melanie will discuss the essential skills required for this role and what to look for in a comprehensive Menopause Ambassador training program. Learn how becoming an ambassador can make a significant difference in supporting colleagues and creating a more inclusive work environment. Tune in to understand how you can champion menopause support in your organization.
For information on our next half-day Menopause Ambassador Program, contact us.
2024-07-2814 min
Sage WomenHormones and Mental Health: Dr. Kulkarni's Mission for Menopausal Women's Wellbeing
Today we interview Dr. Jayashri Kulkarni, a leading expert in women's mental health and hormones. She discusses her career path and passion for improving women's mental health treatment, particularly in relation to hormonal influences. Dr. Kulkarni highlights the impact of COVID-19 on women's mental health and the increased interest in women's health issues. She emphasizes the challenges menopausal women face in the workplace, particularly brain fog, anxiety, and depression, which can lead to career setbacks, and the need for better understanding and support for women experiencing menopause-related cognitive and emotional symptoms.
Learn more about the Meno-D self test here...2024-07-1444 min
Sage WomenMastering Menopause: The Power of Mindfulness for Midlife WomenToday's guest Robyn Cruikshank shares her menopause journey. For Robyn, the onset of perimenopause coincided with two breast cancer diagnoses, and turned her world upside down. In this epidsode, Robyn describes how she prioritized creating a sense of calm and groundedness to help her get through menopause, and how it is a foundational step in her work with women now, as a practitioner. Here are some ways you can connect with Robyn:
https://www.rebalanceher.com.au/
https://www.linkedin.com/in/robyncruickshank/
https://www.facebook.com/rebalancehercoaching
https://www.instagram.com/rebalanceher_healthcoaching/
2024-06-3027 min
Sage WomenThriving Together: Building Connection and Community During MenopauseToday, Natalie Moore and Lisa Saunders discussed the importance of community and connection, particularly for women in midlife. Natalie and Lisa, co-owners of Health Collective, emphasized the value of having a supportive community that understands and accepts you at a time of life when you are facing big life challenges and feeling lonely and/or isolated. They highlighted the evolution of connections as one gets older and the importance of finding like-minded individuals. We also touched on the significance of connections in mental, emotional, and physical health, with a particular emphasis on the importance of embracing positive relationships in...2024-06-1634 min
Sage WomenRevolutionizing Menopause: Holistic & Innovative Strategies for Women's HealthTune in to our latest episode featuring Romy Bursztyn, Integrative Nutritionist and Body Image Coach, as she shares her innovative, holistic approach to helping women navigate menopause and manage symptoms in Australia. Don’t miss her expert insights and empowering tips!
To learn more about Romy, visit www.rbhealth.com.au
2024-06-0234 min
Bang On#289: Westminster Dog Show, Scarlett Johansson AI, Kansas City Chiefs
Myf and Zan are back and there is plenty to catch up on. Most importantly, the annual Westminster Dog Show, the pranciest event of the year. Sage has won, and rightly so. Speaking of winners, Grace Tame has proven once again she's unstoppable; winning a 60km ultramarathon and capturing the experience of the run so poetically.ChatGPT have released new chatbots, one of which sounds frighteningly similar to Scarlett Johansson. So we're watching HER again, and finding out the full story. And a Kansas City Chiefs NRL player has given the commencement speech at his old Catholic...2024-05-2344 min
Bang On#289: Westminster Dog Show, Scarlett Johansson AI, Kansas City ChiefsMyf and Zan are back and there is plenty to catch up on. Most importantly, the annual Westminster Dog Show, the pranciest event of the year. Sage has won, and rightly so. Speaking of winners, Grace Tame has proven once again she's unstoppable; winning a 60km ultramarathon and capturing the experience of the run so poetically.ChatGPT have released new chatbots, one of which sounds frighteningly similar to Scarlett Johansson. So we're watching HER again, and finding out the full story. And a Kansas City Chiefs NRL player has given the commencement speech at his old Catholic...2024-05-2343 min
Sage WomenSimple Strategies to Manage Menopause SymptomsToday's podcast with Dr Tabitha Healy shines a light on what midlife women face in their careers and lives when menopause hits, and some simple, savvy strategies that she uses with her clients to help them cope better and feel more in control.
https://www.tabithahealey.com/
https://www.linkedin.com/in/tabitha-healey-49504b164/?originalSubdomain=au
2024-05-2038 min
Sage WomenMenopause: From Struggling at Work to ThrivingFelicity Brazil shares her personal journey of transitioning into menopause after surgery and its impact on her work experience, She emphasizes the importance of recognizing and supporting women's needs in the workplace, including menopause, and the need to break down barriers to these conversations. Finally, Felicity explains how she turned her menopause experience into an opportunity to learn, grow and thrive, and support others to do the same
Get in touch with Felicity:
Instagram: @strongintosuperb
Website: www.strongintosuperb.com
LinkedIn: Felicity Brazil
Learn more about Menopause Café:
Instagram: @menopausecafecanberra
Facebook: Menopause Café Canberra (private group)
eMail: menopausecafecanberra@gmail.com
2024-05-0633 min
Sage WomenThe Psychology of Menopause in High Performing OrganisationsRajna Bogdanovic has worked as a clinical psycholgist with front line and high stress workforces across the world, before becoming a consulting psychologist to corporate. Today, Rajna shares insights into her experiences working with women going through menopause, highlighting both the positive and challenging aspects of this work. We discussed the complexities and challenges associated with menopause and aging, particularly within the context of high-performing organizations. Rajna talks about the various symptoms and coping mechanisms related to menopausal women and particularly leaders. We also discuss the societal expectations and challenges women face during menopause, particularly in the workplace.
Learn...2024-04-2140 min
Sage WomenThe Benefits of an Intentional Menopause TransitionSimone shares her menopause journey through career as a professional lawyer and into a career transition. She sought help from her doctor, who prescribed hormone replacement therapy (HRT), which improved her quality of life. Simone also talks about experimenting with herbal supplements for night sweats, and the importance of strengthening your pelvic floor, and a 'planned change in identity' which made her menopause transition smoother.
2024-04-0722 min
Sage WomenAddressing Trauma to Thrive in MenopauseToday's guest, Amanda Pulford, is a Clinical Psychologist (Masters) who shares her personal journey into clinical psychology, inspired by her own experiences with childhood trauma. We discuss the intersection of trauma with perimenopause and menopause - how previous trauma may affect women in the workplace. Amanda outlines her framework for supporting women through this transitional time, helping them to find confidence, a sense of value, and create a new identity.
Trigger warning: this episode discusses the topic of trauma, which may be potentially triggering for trauma survivors
You can learn more about Amanda via her website: https://awakenconsulting.com...2024-03-3136 min
Sage WomenA Lifestyle Approach to Menopause TransformationDr Wendy Sweet, Exercise Physiologist and PhD in Healthy Aging shares a presentation and her thoughts on why we need to look at evidence-based lifestyle solutions to menopause, and how she has helped thousands of women to transform their physical and mental health and wellbeing.
Learn more about Wendy Sweet and her programs here: https://www.mymenopausetransformation.com/2024-03-2450 min
Sage WomenManaging Menopause and Healthy Aging with the Wellness GameChristine Boucher is a Corporate Wellness Consultant and Wellness Business Mentor whose specialty is improving health and wellbeing in workplaces. Today Christine touches on her own experience with menopause and leads into the challenges that a business owner faces. Christine presents a novel way to gamify wellness that is inclusive, experiential and improves empathy and understanding in teams.2024-03-1021 min
Sage WomenBeyond Booze - Managing Midlife and Menopause Without AlcoholSarah Rusbatch is a keynote speaker, author, women's health and wellness coach, accredited Grey Area drinking coach, accredited menopause coach, and a Sage consultant. Today, Sarah shares her insights on the intersection between alcohol, midlife and menopause, its impacts on mental health, and her new book Beyond Booze.
Learn more about Sarah, or purchase her book Beyond Booze via her website: https://sarahrusbatch.com/2024-02-2530 min
Sage WomenStarting the Menopause Conversation at WorkNatalie Moore and Lisa Saunders are experts in helping organisations to understand and normalise menopause at work.
Today, they discuss some of the challenges associated with menopause at work, such as in customer facing roles, service-oriented businesses, the impact on confidence - and about some of the things businesses can do to better support their team.
Learn more about Natalie and Lisa here: https://ownyourhealthco.com.au/2024-02-1129 min
Flip the Switch#65 Creating a Soul-led Business as a Spiritual Being w/ Beau Maxwell Founder of the SAGE MethodAre you a spiritually lead business owner but feeling overwhelmed with how to use your gifts? Maybe you don't know where to start? Maybe you feel guilt of even charging for your gifts?
Join us in this powerful episode where we dive into all things around being a spiritually led human with a burning desire to create a soul-led business!
Beau Maxwell is a professional medium and leading spiritual coach in intuitive development and empowerment.
She is the founder of the award winning intuitive development course, The SAGE Method and the author of...2024-02-0753 min
Women's Rugby RundownNetherlands Shine in Euro Opener, Pacific Four Series Unveiled, Celtic Challenge and Six Nations Dream Team Revealed | WRR 139In the Women’s Rugby Rundown for Jan 29-Feb 4, we highlight the Netherlands' standout performance against Sweden in the Europe Championship opener, reveal the Pacific Four Series matches, delve into Celtic Challenge standings and playoffs, showcase the combined Guinness Six Nations Dream Team by Sage, and provide a global overview of Premier and Club competitions.
More: https://scrumhalfconnection.com/2024/02/05/womens-rugby-rundown-for-jan-29-feb-4/
Never miss one of our episodes! Subscribe on Spotify, Apple Music, Youtube or Patreon and be sure to follow us on all your favorite social media platforms.
#womensrugbyrundown #rugby #womensrugby #wrugby2024-02-0604 min
Sage WomenNeuroscience and Menopausal BrainsSarah McKay is a Neuroscientist who understands the female brain - especially what happens to it during pregnancy and menopause. We explore how the brain works and what women can do to support brain health during menopause.
Learn more about Dr McKay's books here: https://drsarahmckay.com/books/
You can find out about Sarah's training programs for coaches here:
1. The Neuroscience Academy - www.theneuroacademy.com
2. Brain Coach Bootcamp - www.braincoachbootcamp.com
3. In Her Head - www.inherheadcourse.com2024-01-2837 min
Sage WomenHow to Manage Stress, Alleviate Anxiety and Improve Sleep in MenopauseDid you know that mindfulness based cognitive therapy (MBCT) is an evidence-based method that can help women in perimenopause and menopause to manage stress, alleviate anxiety and improve sleep?
In today’s episode we interview Dr Lydia Altini, a Medical Doctor and Certified Lifestyle Medicine Physician, on how MBCT helps women to alleviate symptoms in perimenopause and menopause, and what's involved in the program.
Enrol in Lydia's January 30 MBCT for Menopausal Wellbeing Program hereRead Dr Altini's blog My Journey with Mindfulness: Navigating Menopause with MBCT, here.2024-01-1426 min
Sage WomenHow to Lower Inflammation and Reduce Menopause SymptomsDietitan Amanda Mannes discusses the key to reducing inflammation for balanced hormones, improved wellbeing, weight management, and increased energy and introduces a coming webinar that gives practical insights on combating fatigue, brain fog, and hormonal cravings!
Enrol in Amanda's Feb 5 TAME Your Inflammation program here
Read Amanda's blog here2024-01-0818 min
Sage WomenMidlife Magic with Monique van TulderMonique van Tulder is a woman who decided run away when it all got too much in midlife, and what she learned has transformed her view of midlife. Monique's take is that we have the opportunity to create midlife magic. In this episode, she talks about some ways to do that.
Connect with Monique here:
Instagram @moniquevantulder
Website moniquevantulder.com.au
LinkedIn moniquevantulder 2023-12-3127 min
Sage WomenA Male Perspective on MenopauseDr David Lester, co-Founder of Sage Womens Health, discusses the historical absence of women's data in clinical trials, the value of women in leadership and the opportunity we have to better support women by understanding menopause.
You can connect with David on LinkedIn.2023-12-1723 min
Sage WomenThe Opportunity of Menopause and Managing SymptomsAra Jansen is a journalist who shares her own personal journey through menopause - and shows us that it is an opportunity to turn uncomfortable experiences into positive opportunities.
Want to know more about Ara?
Connect with her on LinkedIn or Facebook.2023-12-1032 min
Sage WomenThe Business Case for Supporting Menopause at WorkThis interview with Professor Rebecca Mitchell, of Griffith University uncovers the research on menopause and it presents a compelling business case to take action. Professor Mitchell outlines things that organisations can do to potentially save $5 - 10 billion per year in costs, by reducing the stigma around menopause and putting some simple, cost effective strategies in place to support and retain their female leaders and employees.
Read our related blog on this topic, and learn more about Professor Mitchell's work here. Also, check out The Hot Resignation2023-11-2632 min
Birthing at Home: A PodcastMidwife chooses freebirth and freebirthing twins || Bibi's birth of Milo (2019) & Angelica + Ella at home (2022) (New South Wales)Back in September, I saw a picture of a mama who had homebirthed her twins & thought SURELY this must happen in Australia. This is Bibi's story of THREE freebirths and if that isn't powerful enough, 2 of those births were her twin baby girls. Bibi's story is awesome for so many reasons - so give it a listen now! Links to people/business/resources for this episode:Continuity of Care benefits https://midwives.org.au/Web/Web/News-media-releases/Articles/2023/02_February/Midwifery_Continuity_of_Care_benefits_everyone.aspxUterine Fibroids - there was not much abo...2023-11-261h 06