Shows
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“FEELING BEHIND?” (Tapping Session with Coach Erica)In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger explores the major “Saboteur Lie,” “I am so behind!” Whether you are experiencing the effects of this unhelpful belief in the financial arena, your entrepreneurial business, your health and wellness, your time, holiday preparations, or anything in between... Listen in as Erica shares:• The role that the “Judge” plays in the feeling of being behind.• The truth that your Inner Sage knows• A powerful quote on the subject called “The Zen Theory of Change.”• An EFT “tapping” se...
2024-12-0520 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The Top 10 Lies That Sabotage Success” with Host, Erica Ross-KriegerIn this new version of a fan-favorite episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents compelling information about “The Top 10 Lies That Sabotage Success & Happiness.” Listen in as Erica shares:• A reminder of key information about Positive Intelligence® that was presented in Episodes 35 & 37. (**Links listed below)• Each of the 10 Lies that our inner “Saboteurs,” (such as the Judge, Hyper-Achiever, Hyper-Rational, etc) tells us that actually Sabotage our success.• An invitation to rate which of the Lies we most often believe. • How the lies told by our Sa...
2024-11-1412 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Clutter, Decisions, & Freedom”In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses Clutter, Decisions, and Freedom and how each one plays a role in our businesses. She also gives listeners 2 unique invitations. Listen in as Erica shares:• A key coaching inquiry to ponder about courage and what is important.• A different definition of “clutter” and the many types.• Why self-beat-up isn’t helpful when getting below clutter.• Inspiring quotes to help gain new perspectives on clutter, decisions, and freedom.• The importance of Awakening your...
2024-10-1015 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The 9 Entrepreneurial Superpower Types”What’s YOUR superpower? In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger reveals her system of identifying 9 entrepreneurial superpower types. She also gives listeners a special invitation. Listen in as Erica shares:• The natural strengths of each of the 9 Entrepreneurial Superpower Types.• Why accessing our inner sage helps us stay in our superpower.• The key challenge of each type and how the challenges arise from superpower overuse.• The Saboteur lies for each type, that cause us to undermine our superpowers.• An invi...
2024-09-1921 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Save Your Bacon...Incorporate and Get Rich” with Guest Cheri Hill, CEO of Sage InternationalIn this episode, “Wealth-Protection Diva,” Cheri Hill, CEO of Sage International, returns to the Café for an interview with podcast host and master coach Erica Ross-Krieger. In this visit, Erica asks Cheri the top questions clients have about incorporating and knowing when to do so. Listen in as Cheri reveals the benefits of establishing a business entity (such as an LLC), how you know you’re ready to do this and when you’re not, when a non-profit should be established, how Sage incorporates in all 50 states, and why it’s smart to enlist help in doing all...
2024-09-0525 min
All Things in the Name of Love: A spirituality and wellness podcastEpisode 74 - Awakening your Shakti with Alara SageJoin me today as I speak with intuitively gifted mentor, Womb Shaman, and Shakti Activator Alara Sage as we talk about:What intuitive eating is how it can support us with our ascension journey;The transformational impact of awakening your Shakti energy;The importance of respecting and appreciating the innate wisdom and purity of animals;How our inner work creates ripple effects for all relationships, especially family members;The concept of the Divine Feminine and the integration of the masculine and feminine energies within the self; andso much more!
2024-06-2752 min
The Stormy Show by Stormy Sage029. From Erica to Stormy Sage: The Power of Identity ShiftingSummary
In this episode, Erica discusses the concept of identity shifting and shares her personal experiences with it. She talks about how she has been feeling the urge to do new things and explore different interests, which led her to explore the idea of shifting her identity.
Erica explains that shifting our identity allows us to open up new possibilities and access different versions of ourselves. She also discusses the power of names and how changing her name to Stormy Sage has further solidified her new identity. Stormy emphasizes the importance of embracing change and...
2024-05-2630 min
Wolfie's Wish Pet Loss Pawdcast with Erica MesserDr. Jenn from Sage PawsIn this episode, I interview aka Dr. Jenn Roedig. A veterinarian, pet aging and end of life coach, and pet loss bereavement specialist who’s passionate about supporting and guiding people through aging and end of life with their pets.Dr. Jenn started Sage Paws, to give those who are struggling with an aging pet a safe, compassionate, and empathetic space to openly express fears, desires, goals, and concerns as well as ask questions without fear of being judged.If you or someone you know is struggling with pet loss grief, please visit www.w...
2024-04-0926 minWolfie's Wish Pet Loss Pawdcast with Erica MesserDr. Jenn from Sage PawsIn this episode, I interview aka Dr. Jenn Roedig. A veterinarian, pet aging and end of life coach, and pet loss bereavement specialist who’s passionate about supporting and guiding people through aging and end of life with their pets.Dr. Jenn started Sage Paws, to give those who are struggling with an aging pet a safe, compassionate, and empathetic space to openly express fears, desires, goals, and concerns as well as ask questions without fear of being judged.If you or someone you know is struggling with pet loss grief, please visit www.w...
2024-04-0926 min
All Too WellCreating A Healing Community with Lacey Tisch & Lauren Zucker of Sage & SoundThe human journey through tragedy and challenge can often produce powerful results. In this case, two powerful results: Lacey Tisch and Lauren Zucker each have their own inspiring story-navigating addiction, physical challenges, trauma, grief, and medical PTSD, only to meet and collaborate, to turn their experiences into healing opportunities for others. Together they created Sage & Sound, an oasis of wellness here in New York City, and their passion and energy towards building this beautiful experience for others to come together for healing, community (and yes, also some fun!) is an absolute delight. Sage & Sound is...
2024-02-0142 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Roadblocks: aka: When S#$^% Happens”In this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, shares her 4-step method for dealing with entrepreneurial roadblocks...in other words, she shares a proven technique to use “when S%$#T happens” :) This episode furthers the key podcast focus of “successful entrepreneuring from the inside out.” Listen in as Erica shares:• An ancient fable that speaks to successfully handling entrepreneurial (and life) roadblocks;• Her time-tested 4-step method for dealing with the obstacles we face;• Why the Judge Saboteur makes the roadblocks worse...
2024-01-3010 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Answers to All of Your Questions” ~ with Coach EricaIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, answers all of the questions listeners have sent in from around the globe! Her answers all further the key podcast focus of “successful entrepreneuring from the inside out.” Listen in as Erica answers these questions and others:• Got tips to stay focused when you work from home?• Best books to read right now for successful entrepreneuring?• How do I up my money mindset as I head for a new level of wealth in my...
2024-01-2328 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Step Into Confidence”In this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, invites you to step forward in confidence. The episode highlights how confidence, self-doubt, and saying no are intertwined. It furthers the key podcast focus of “confident entrepreneuring with ease and grace!” Listen in as Erica shares:• A powerful quote that reminds us of the source of doubt.• How our internal Saboteurs stop us from accessing the inner wisdom necessary for entrepreneuring with ease and flow.• The power of coming to the present moment.• How you can ge...
2024-01-1615 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Your Mind: Best Friend or Enemy?”In this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, invites you to consider you are stepping into 2024. Is it from a place of stress and struggle, or from a place of ease and flow? The episode highlights how both approaches are formed in the brain. It furthers the key podcast focus of “entrepreneuring with ease and grace!” Listen in as Erica shares:• How our internal Saboteurs stop us from accessing the inner wisdom necessary for entrepreneuring with ease and flow.• The power of coming to the present mo...
2024-01-0911 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Ease on in to 2024”In this first episode of 2024, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, invites you to enter 2024 from a place of ease. The episode highlights her key podcast focus of “entrepreneuring with ease and grace!” Listen in as Erica shares:• An inspirational quote.• How our internal Saboteurs stop us from accessing the inner wisdom necessary for entrepreneuring with ease and flow.• How the season of winter encourages the “ease and flow” approach.• Her own potential plans for 2024 relating to the podcast and more.-----• Ac...
2024-01-0210 min
The Entrepreneur’s Café: Creating True Wealth from the Inside OutClassic Rewind: “FEELING STUCK?”In this Classic Rewind episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents a unique answer when entrepreneurs ask what to do when they “feel stuck.” This episode highlights her key podcast focus of “entrepreneuring with ease and grace!” Listen in as Erica shares:• The ancient text (presented in modern language) that she turns to when faced with tough entrepreneurial challenges.• How our internal Saboteurs stop us from accessing and trusting the inner wisdom necessary for getting “unstuck.”• Why struggling against only keeps us stuck.• The simple so...
2023-12-1910 min
The Entrepreneur’s Café: Creating True Wealth from the Inside OutClassic Rewind: “Your Wealth Buckets”In this episode, we present a Classic Rewind of an audience favorite. In this episode, Podcast Host, Master Business and Positive Intelligence Coach, Erica Ross-Krieger, presents a brief and powerful piece on the importance of having “wealth pots.” When it comes to the podcast focus on “true wealth from the inside out,” this episode focuses on a key outer wealth practice. Listen in as Erica shares:• Why “wealth pots” are important at your current wealth levels.• A powerful concept from Tony Robbins of “Dream Buckets.”• “Starting rich” vs “getting rich.”• A coach challe...
2023-12-0508 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“First Aid Kit for Entrepreneurial and World Peace”In this inspirational episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger presents a First Aid Kit for the entrepreneurial peace we all crave and the world peace so needed today. She also gives listeners a special invitation. Listen in as Erica shares:• A minute of silence for world peace.• 10 necessary items for your “entrepreneurial first aid kit.”• A reminder of what’s needed to make clear-headed decisions and take laser-focused meaningful action.• How focusing on the moment at hand helps us tune in to our inner Sa...
2023-10-3118 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Expand Your Attitude in Entrepreneurial Flight School”In this inspirational episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses the true meaning of “attitudes,” what it means to have “unusual attitudes,” and how all of that impacts our entrepreneurial journeys. Using the metaphor of flight school, she helps us see the full impact of our attitudes. She also gives listeners a special invitation. Listen in as Erica shares:• The “full-body” definition of the word “attitude” and an exercise to help illustrate the point.• An essay from her book, Seven Sacred Attitudes, called “Recovery from Unusual Attitudes,” and...
2023-10-2416 min
This Is Your Strange and Beautiful LifeCaroline and Erica Can't Fix It. But We Have Thoughts.“My crush is drooling all over my hot BFF.” “My boss took advantage of me during my internship.” “I ran into my toxic friend on the sidewalk and didn't say the right thing.” Caroline and Erica can’t fix it. But we have thoughts.Welcome to our first ever all-listener question episode. Chiming in with her sage advice is the elegant and eloquent Caroline. Caroline is known for her reasonable decisions and excellent sense. She has her YouTube PhD in attachment trauma, toxic relationships, and facial yoga. Every week, Caroline reads a self-help book and shares what she learns wit...
2023-10-1730 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Coach Erica’s Money Mindset Program – Q&A, with Dana Kirchmar”In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger answers your top questions about her 10-Day Money Mindset Makeover Program. To do so, Erica turns the microphone over to entrepreneur Dana Kirchmar to ask the questions and share her own experiences of the course. Listen in as Dana asks and Erica shares:• Why in the heck does this program work?• Why do people take it more than once?• How it’s WAYYYY more than positive thinking and LOA work.• Dana’s own experience in...
2023-09-2520 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Launch or Scrub? How to Know for Sure”In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses those critical moments in entrepreneurship...those moments when you need to decide whether to go forward with a launch, or scrub the whole thing....and how you can know for sure which to choose. Listen in as Erica shares:• The inner voices that make it difficult to hear the best choice.• The proven technique for shutting up those voices.• The ONLY way you can access your inner wisdom or inner Sage.• How to get a...
2023-08-2212 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The Top 10 Lies That Sabotage Success & Happiness”In this new version of a fan-favorite episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents compelling information about “The Top 10 Lies That Sabotage Success & Happiness.” Listen in as Erica shares:• A reminder of key information about Positive Intelligence® that was presented in Episodes 35 & 37. (**Links listed below)• Each of the 10 Lies that our inner “Saboteurs,” (such as the Judge, Hyper-Achiever, Hyper-Rational, etc) tell us that actually Sabotage our success.• An invitation to rate which of the Lies we most often believe. • How the lies told by our Sa...
2023-04-1112 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Coach Erica’s 5-Step Procrastination Hack”In this short and inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger reveals her “5-Step Procrastination Hack.” She also invites you to participate in a drawing for a $500-value gift. Listen in as Erica shares:• Why harsh self-judgement of our procrastination and avoidances only locks the patterns in place. • How to use a simple Positive Intelligence® practice to help intercept our harsh judgements.• Why breaking things down into chunks helps get the ball rolling.• How “lather, rinse, & repeat” of the 5 steps can help the avoidance a...
2023-03-1415 min
The Stormy Show by Stormy Sage27. Your Soul Evolution with Light Language - Special Guest Erica Smith on The Recoded Wealthy Woman PodcastListen to me be interviewed on The Recoded Wealthy Woman Podcast!!
Hello Beautiful Soul,
I am so excited to welcome you into this powerful and impactful episode with Erica Smith and myself. In this episode, we talk all things life level up by following our soul desires with Light Language, healing, growing, evolving, and what is on the other side of truly taking the leap.
This podcast is here to inspire you to go after your dreams and pay attention to the powerful universal calls to Light Language you're receiving right at this...
2023-02-151h 36
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“5 Secrets for Entrepreneuring With Auto-Immunity”In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses the keys to Entrepreneuring when you have auto-immune challenges. She gives listeners the secrets she uses in her own life and business. Listen in as Erica shares:• The power of the Sage Perspective when it comes to entrepreneurship for those with auto-immune challenges.• How to recognize and/or extract the gifts and opportunities that are right in front of you.• Two of the five Sage super-powers that she has honed during her own jou...
2023-01-1717 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Ushering In 2023”In this inspirational episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger introduces us to the practice of Ushering In the New Year by answering 16 thought-provoking questions. Listen in as Erica shares:• A tribute to her late mentor, Angeles Arrien, Ph.D, who first shared this practice.• The 16 questions that make up the Ushering In process.• Her invitation to us to review podcast Episode 18 to review why honoring endings and beginnings is important. http://EricaRossCoach.com/Ep18• An invitation to email her for all 32 questions...
2023-01-0309 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“4 Steps to More Entrepreneurial Light”In this inspirational episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger invites you to use her 4-Step Process to take meaningful steps forward in your business. She also gives listeners a special invitation. Listen in as Erica shares:• Her 4-Step Process with definitions of each step.• The importance for entrepreneurs to note their physicality before acting.• Why it’s easier to access the “light within” and make stronger choices when we do this first.• A reminder that our inner Sages can guide us forward when we...
2022-12-2715 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Trust Your Inner Sage”In this inspirational episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger invites you to take small steps forward in listening your inner wisdom. She also gives listeners a special invitation. Listen in as Erica shares:• A powerful question to ask yourself right now.• The importance of coming to your senses before accessing inner wisdom.• The most powerful question she was ever asked on her entrepreneurial journey.• A reminder that our inner Sages can guide us forward when we need to make changes in our lives...
2022-12-2009 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Start Where You Are"In this inspirational episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses how to meet the challenge of being stuck. She also gives listeners a special invitation. Listen in as Erica shares:• An overview of the dilemma between knowing when to step boldly forward and when we are pushing too hard.• The essay, “The Tao of Impingement,” from her book Seven Sacred Attitudes.” The story highlights her own journey of discovering how to expand beyond her limitations.• Two powerful inquiries to contemplate regarding your own “stuck places.”
2022-11-2914 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Voting & 5 Things You Must Do Today”In this high-spirited and call-to-action episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses the 5 Things You Must Do Today. She also gives listeners a special invitation. Listen in as Erica shares:• The importance of voting for what’s important to you. • A call to action for those in the U.S. as well as abroad.• The top 2 books she recommends you go get right now.• What successful entrepreneurs do every 90 days and why you should take action now.• What you can do to “bri...
2022-11-0809 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Come to Your Entrepreneurial Senses”*Note: Closed-eye exercise included. Please do not listen to this episode while driving. In this inspirational episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger presents a 20-minute guided stress-busting exercise. She also gives listeners a special invitation. Listen in as Erica shares:• A brief intro about the power of coming to our entrepreneurial senses. • A full 20-minute guided stress-busting exercise.• A reminder of how focusing on the sacred moment at hand helps us tune in to our inner Sages.• An invitati...
2022-11-0125 min
Humanize: Stories from the Heart about Social JusticeS4E12: Race, Culture, and Beyond w/Erica Howard and Sage HobbsWe’ve got a fun role swap for you today: in this episode, we’re bringing you an interview where we had the opportunity to be the guests! We were interviewed by the amazing Sage Hobbs and Erica Howard for their podcast Race, Culture, and Beyond: A Naked Conversation Series to explore friendship across race (which they share with us!) Sage and Erica share our passion for doing antiracism work through real, honest—and even sometimes messy!—conversations. Join us as we explore together the lessons we’ve learned about ourselves and each other on this journe...
2022-10-281h 06
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The Power of Patience”In this inspirational episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses that often-elusive entrepreneurial quality of patience. She also gives listeners a special invitation. Listen in as Erica shares:• How patience impacts our entrepreneurial journeys. • An essay from her book, Seven Sacred Attitudes, called “I Would’ve Stopped Anyway,” and how the lessons still inspire her today.• How the “unusual attitude” of “impatience” robs us of our own inner wisdom.• How focusing on the sacred moment at hand helps us tune in to our inner Sages.
2022-10-2512 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Entrepreneurial Flight School: aka Recovery from Unusual Attitudes”In this inspirational episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses the true meaning of “attitudes,” what it means to have “unusual attitudes,” and how all of that impacts our entrepreneurial journeys. Using the metaphor of flight school, she helps us see the full impact of our attitudes. She also gives listeners a special invitation. Listen in as Erica shares:• The “full-body” definition of the word “attitude” and an exercise to help illustrate the point.• An essay from her book, Seven Sacred Attitudes, called “Recovery from Unusual Attitudes,” and...
2022-10-1816 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The Sacred Act of Focus”In this inspirational episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses the power of focus in our entrepreneurial journeys. She also gives listeners a focusing exercise and a special invitation. Listen in as Erica shares:• How the practice of focusing recently helped her gather the riches of an entrepreneurial endeavor.• 2 inspiring quotes about focus.• A PQ (Positive Intelligence - Mental Fitness) exercise you can do right while listening to the episode to help sharpen your own focus.• How inner Saboteurs rob us of the ri...
2022-10-1119 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out"Dare to Dream”In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses the power and importance of our entrepreneurial dreams. She also gives listeners both a weekly challenge and a special invitation. Listen in as Erica shares:• A passage written in 1902 by James Allen that is still relevant today.• How a visual prompt and acting “as if” her dream was already real, helped her writer her first book.• Some ideas for awakening your dreams• How inner Saboteurs rob us of seeing our own light, taking...
2022-10-0412 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“5 Dangerous Words”In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses the “5 Dangerous Words” that keep us stuck and not moving forward in our entrepreneurial lives. She also gives listeners a special invitation. Listen in as Erica shares:• The top lie that the “Avoider” Saboteur tells us.• The sign hanging in her chiropractor’s office that made her do a double-take.• The top 9 things many entrepreneurs “wish would go away.”• The secret to turning those unpleasant tasks into “want to do’s”!• How inner Saboteurs ro...
2022-09-2714 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Shine On!”In this brief and inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses the need for you to share your bright, entrepreneurial light. She also gives listeners a special invitation. Listen in as Erica shares:• The need for us all to bring our light forward.• An inspirational book that she’s reading.• A poem from that book that will give you inspiration for years!• How inner Saboteurs rob us of seeing our own light and where to start to instead turn to our inner S...
2022-09-2008 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The 9 Entrepreneurial Superpower Types”What’s YOUR superpower? In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger reveals her system of identifying 9 entrepreneurial superpower types. She also gives listeners a special invitation. Listen in as Erica shares:• The natural strengths of each of the 9 Entrepreneurial Superpower Types.• Why accessing our inner sage helps us stay in our superpower.• The key challenge of each type and how the challenges arise from superpower overuse.• The Saboteur lies for each type, that cause us to undermine our superpowers.• An invi...
2022-09-1321 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out"C.L.E.A.R. the Overwhelm"Got Entrepreneurial Overwhelm going on? In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger reveals her CLEAR formula for managing that Saboteur. She also gives listeners a special invitation. Listen in as Erica shares:• Her 5-step CLEAR formula for squashing overwhelm.• Why it’s important to come to the present first.• How bringing fair witness to Overwhelm can help you see what it is protecting you from.• Why taking this action clears Overwhelm at a cellular level.• A reminder to practice EFT...
2022-08-3017 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“7 Secrets for Bold Steps Forward”What Bold Step have you been thinking about taking? Got Bold Steps in process and they aren’t going as well as you’d hoped? And what IS a Bold Step anyway? In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger uncover the Secrets for Bold Step Mastery. She also gives listeners a special invitation. Listen in as Erica shares:• Why it’s important to define Bold Steps YOUR way.• How you can turbo-charge the likelihood you’ll actually take that Bold Step you want to take.•...
2022-08-2316 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Insight & Willpower vs. Muscle”Why do well-laid plans and excitement for new habits fizzle out? In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses the difference between simple insight, willpower, and mental muscle. She also gives listeners an exercise to do while listening and a unique invitation. Listen in as Erica shares:• Why insight alone isn’t enough for sustained new habits.• How mental fitness builds new brain gray matter.• Why just 10-seconds of this builds mental muscle.• Why simply doing this actually weakens Saboteur activity.
2022-08-1614 minThe Stormy Show by Stormy Sage5. Solo with Erica...How did my expansion start? From accidentally joining a cult to how I discovered light language LOLIn this episode I dive into parts of my own expansion journey of my spiritual awakening. Listen in to hear how I accidentally joined a cult to how I discovered light language.
End of the episode I reveal my #1 tip to start your own expansion journey!
xx Erica
Please share this episode if it resonated with you & message me if you relate to parts of my story or have any questions on Instagram or TikTok @erica.eternalexpansion
Book a session with me on my website @ www.ericaellle.com
2022-08-1225 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Got Entrepreneurial Tigers?”In this short and inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses the old outdated ancestral fear of tigers, negativity, internal saboteurs, and how all that is wired into our brains. She also gives listeners a unique invitation. Listen in as Erica shares:• the actual number of negative thoughts we have each day.• the role of internal saboteurs and how we can tame them.• how we can access more of our inner wise entrepreneurial Sage.• an exercise you can do right as you li...
2022-08-0211 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Clutter, Decisions, & Freedom”In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses Clutter, Decisions, and Freedom and how each one plays a role in our businesses. She also gives listeners 2 unique invitations. Listen in as Erica shares:• A key coaching inquiry to ponder about courage and what is important.• A different definition of “clutter” and the many types.• Why self-beat-up isn’t helpful when getting below clutter.• An inspiring 5 quotes to help gain new perspectives on clutter, decisions, and freedom.• The importance of Awa...
2022-06-2114 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Pooh & Piglet’s Entrepreneur Wisdom”In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares the ancient wisdom of “Wu Wei” as taught by Pooh & Piglet in a remarkable book by Benjamin Hoff. She also gives listeners a unique invitation. Listen in as Erica shares:• The definition of Wu Wei from ancient Chinese wisdom.• The importance of “flowing like water” as an entrepreneur and how we waste energy when we push against it.• An inspiring metaphorical tale from Benjamin Hoff’s book, The Tao of Pooh.• The importance of A...
2022-06-1415 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Coach Erica’s Top 10 Tools”In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares the “Top 10 Tools” she uses for entrepreneurial success. She also gives listeners a unique invitation. Listen in as Erica shares:• Why her podcast production team is the wind beneath her wings.• The importance of this one key team member.• Her daily power beverage.• What she does in her mental fitness gym 4-6 times a day – plus a mental fitness exercise for you to do right during this episode.• The other tools and r...
2022-06-0715 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The Juicy Gifts of Waiting”In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses what she calls, “The Juicy Gifts of Waiting.” She also gives listeners a unique invitation. Listen in as Erica shares:• An inspiring story from her book, Seven Sacred Attitudes.• How entrepreneurs can benefit from this important part of the creative process.• How to use the practice of waiting to grow mental fitness muscles.• 3 powerful Coaching Inquiries to ponder & journal.• An invitation to participate in a beta-test of her forthcoming...
2022-05-3114 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Balanced Success”In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses tips for entrepreneuring with Balanced Success – which is at the heart of true entrepreneurial wealth. Listen in as Erica shares:• An inspiring quote from her favorite master coach.• An experiential exercise to demonstrate the hidden subtleties involved in true balance.• How choice and balance are related.• Why it’s important to evaluate the balance-quotient in 7 areas of life and business and make appropriate, powerful choices. • An invitation to get a free Suc...
2022-05-1012 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Values-Based Action is True Wealth”In this inspiring episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses what she calls, “Values-Based Action.” She gives listeners a tool to use in taking these actions that are at the heart of true entrepreneurial wealth. Listen in as Erica shares:• An inspiring quote from her favorite master coach.• A two-part powerful exercise (originally designed by her mentor) to help clarify values.• How to use the values list to guide entrepreneurial actions and decisions. • The Sage’s SuperPower of Navigating as presented in S...
2022-05-0316 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The Zen of Entrepreneuring With Auto-Immunity”In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses the Zen of Entrepreneuring when you have auto-immune challenges. She gives listeners the secrets she uses in her own life and business. Listen in as Erica shares:• The power of the Sage Perspective when it comes to entrepreneurship for those with auto-immune challenges.• How to recognize and/or extract the gifts and opportunities that are right in front of you.• Two of the five Sage super-powers that she has honed during her own jou...
2022-04-1916 min
The Entrepreneur’s Café: Creating True Wealth from the Inside OutSaboteur Chat 2: The Restless SaboteurIn this second episode in a 9-part series, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses the Positive Intelligence® framework of the “Restless” Saboteur. Listen in as Erica shares:• The prevalence of this Saboteur in our society...especially with entrepreneurs.• How to recognize the thoughts of this Saboteur.• The top lies this Saboteur tells us.• The impact of this Saboteur on our productivity, health, happiness, and relationships.• A river-rafting metaphor showing the danger of this Saboteur.• The simple first step i...
2022-04-1218 min
The Entrepreneur’s Café: Creating True Wealth from the Inside OutSaboteur Chat 1: Lies of the Hyper AchieverIn this first episode of a 9-part series, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses the Positive Intelligence® framework of the “Hyper-Achiever” Saboteur. Listen in as Erica shares:• The prevalence of this Saboteur in our society...especially with entrepreneurs.• How to recognize the thoughts of this Saboteur.• The top lies this Saboteur tells us.• The impact of this Saboteur on our productivity, health, happiness, and relationships.• The simple first step in quieting this Saboteur so we can hear our wise...
2022-03-2914 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The Power of Serenity”In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses the wisdom of author James Allen. Listen in as Erica shares:• The role James Allen played in the human potential brief movement...and brief notes about his background.• A modern-day excerpt from the “Serenity” chapter of James Allen’s book, “As A Man Thinketh.”• Why Serenity is so critical for entrepreneurial productivity and happiness.• How building our Self-Command muscle leads to Serenity and helps us access our inner Sage...a big component of...
2022-03-2213 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Entrepreneurial Lessons from Wordle”In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses the popular on-line game Wordle as a metaphor for entrepreneurship. Erica gets to the heart of what makes this game so popular right now and what we can learn as entrepreneurs. Listen in as Erica shares:• The 4 top reasons that Wordle is “feeding” our souls right now.• How we can apply the lessons from Wordle’s popularity to our own businesses.• The Sacred Attitudes that Wordle invites us to consider.• An invitation to join her in...
2022-02-0111 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“7 Sacred Attitudes for Entrepreneurs” - Part 1 -Listen in as Erica shares:• How her work came to be known as “Sacred Attitudes.”• Why the actual definitions of “sacred” and “attitude” hold deep meaning for the work.• How Saboteurs create “unusual attitudes” and the Inner Sage brings forth “Sacred Attitudes,” and what this means.• The comprehensive list of the Seven Sacred Attitudes that will be covered in the series.• An invitation to email her for her upcoming free Sacred Attitudes for Entrepreneurs workshops: tapwitherica@gmail.com Related Episodes:Episode 35: “Why Mental Fitness is the X-Factor...
2022-01-1815 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“I Am Enough”In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger provides an experiential process to help solidify the belief, “I am enough!” Erica shares an EFT tapping session to kick off the new year. Listen in as Erica shares:• How Saboteurs often pop up with “I’m not enough” thoughts right after we set goals.• A reminder of her EFT Introduction video for those who haven’t tapped before: http://EricaRossCoach.com/EFTvideo• A comprehensive EFT tapping session to release any feelings of “I am not enough.”• A...
2022-01-1112 min
The Entrepreneur’s Café: Creating True Wealth from the Inside OutUshering In 2022This second installment of a two-episode series features podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger. Erica introduces us to the practice of answering 16 questions as an “Ushering In” process each new year. Listen in as Erica shares:• A tribute to her late mentor, Angeles Arrien, Ph.D, who first shared this practice.• The 16 questions that make up the Ushering In process.• Her invitation to us to review podcast Episode 18 to review why honoring endings and beginnings is important.• An invitation to email her for all 32 qu...
2022-01-0408 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Honorable Closure, 2021” with Host, Erica Ross-KriegerIn this first of two related episodes, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, introduces us to the practice of doing “Honorable Closure” at year end. This episode highlights the key podcast focus of “creating true wealth from the inside out.” Listen in as Erica shares:• A brief overview of why we want to “End Well” each year.• What is meant by “Honorable Closure.”• The 16 questions that make up the Honorable Closure process.• How this framework is relevant for assessing our business and financial live...
2021-12-2806 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Invitation to Stop the Doubt” with Host, Erica Ross-KriegerIn this brief yet powerful episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents her own story of overcoming Doubt and creating a new life chapter filled with grace, ease, and true wealth. Along with an exclusive invitation, this episode highlights the key podcast focus of “creating true wealth from the inside out.” Listen in as Erica shares:•The quote that once made her eyes roll and now is her mantra.• How our internal Saboteurs cause us to believe in our limits.• Her own story of...
2021-12-2107 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“FEEL STUCK?” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents a unique answer when entrepreneurs ask what to do when they “feel stuck.” This episode highlights her key podcast focus of “entrepreneuring with ease and grace!” Listen in as Erica shares:• The ancient text (presented in modern language) that she turns to when faced with tough entrepreneurial challenges.• How our internal Saboteurs stop us from accessing and trusting the inner wisdom necessary for getting “unstuck.”• Why struggling against only keeps us stuck.• The simple solution th...
2021-12-1409 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The X-Factor for Entrepreneurial Success” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents compelling information in her back-by-popular-demand episode: “The X-Factor for Entrepreneurial Success.” Listen in as Erica shares:• What mental fitness / Positive Intelligence® (PQ)* is and how the work is a synthesis of the latest breakthroughs in 4 disciplines. • How Positive Intelligence® (PQ)* is measured.• Why only 20% of people reach their potential.• What the research of 5000,000 people has shown to be the best predictor of happiness and productivity.• The 3 mental muscles that we need to build t...
2021-11-3016 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Giving Thanks for You!” with Host, Erica Ross-KriegerIn this pre-Thanksgiving episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, briefly discusses the importance of appreciation, thanks, and gratitude in our everyday entrepreneurial lives. This episode highlights the podcast focus of “entrepreneurial true wealth from the inside out!” Listen in as Erica shares:• A “thank you” to listeners with an invitation to get her free Entrepreneur’s Toolkit: http://EricaRossCoach.com/toolkit• How giving thanks expands our capacity for seeing abundance.• A few inspirational quotes about gratitude and thanks.• The one thing to give thanks...
2021-11-2308 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The Magic of Showing Up” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, makes a compelling case for entrepreneurs to “Show Up.” This episode highlights the juice behind the podcast focus of “entrepreneurial true wealth from the inside out!” Listen in as Erica shares:• An invitation to “Show Up” and get her free Entrepreneur’s Toolkit: http://EricaRossCoach.com/toolkit• An inspirational quote about coming to life more fully.• The “4 intelligences” that Dr. Angeles Arrien (now late) tells us indigenous people use to define “presence.”• 5 examples of clients and colleagues who ch...
2021-11-0908 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“TRUST YOUR WISDOM” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents a new spin on the topic of Trusting Your Wisdom. This episode highlights the podcast focus of “entrepreneurial true wealth from the inside out!” Listen in as Erica shares:• The 3 steps she uses to access and Trust Inner Wisdom.• How the “lies” of our inner Saboteurs stop us from accessing and trusting our wisdom.• How physicality plays a key role in brain neuropathways, mental fitness, and accessing inner wisdom.• The simple question that will help you...
2021-11-0209 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“7 Secrets for Manifesting Your Dreams” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents her 7 Secrets for Manifesting Your Entrepreneurial and Life Dreams. This episode highlights the podcast focus of “entrepreneurial true wealth from the inside out!” Listen in as Erica shares:• The 7 Manifesting Secrets.• Why Erica highlights the difference between “appreciation” and gratitude.”• Why acting “as if” for this short amount of time is so powerful. • The role that celebration plays in manifesting our dreams.• How our Saboteurs stop us from manifesting. • H...
2021-10-1911 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Say No, See More” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, discusses the power of saying, “NO!” in our entrepreneurial businesses. When it comes to the podcast focus of “entrepreneuring from the inside out,” this episode focuses on a key component for sustainable success. Listen in as Erica shares:• An inspiring quote about discovering the abundance all around us.• How Saboteurs can “hijack” us into saying “yes” to many unnecessary tasks.• How “saying no” actually helps us say “yes.” creativity live. • A guide for assessing 6 aspects of our busines...
2021-10-1209 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Stop Hijacking Yourself: Come to Your Senses” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents powerful advice and an experiential activity for entrepreneurs to help them stop hijacking themselves. When it comes to the podcast focus of “entrepreneuring from the inside out,” this episode focuses on a key component for sustainable success. Listen in as Erica shares:• How Saboteurs can “hijack” us into procrastination, self-doubt, and other negative self-talk.• How “coming to our senses” helps us come to the present moment where clarity, clear-laser-focused action, and creativity live. • An experiential exercis...
2021-10-0511 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Heart of the Matter: Your Well-Being First” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents a brief yet powerful lesson for entrepreneurs that comes from the world within your own body. When it comes to the podcast focus of “entrepreneuring from the inside out,” this episode focuses on a key component for sustainable success. Listen in as Erica shares:• An immediate call to action to assess our Inner Saboteurs: http://EricaRossCoach.com/assessment• An invitation for you to email Erica your assessment results and get a free assessment review: tapwithErica@gmail.com
2021-09-2805 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Whitewater Lessons for Entrepreneurs” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents 3 powerful lessons for entrepreneurs that come from the world of whitewater rafting. When it comes to the podcast focus of “entrepreneuring from the inside out,” this episode focuses on key components for sustainable success. Listen in as Erica shares:• How whitewater rafting is a useful metaphor for entrepreneuring. • 3 whitewater rafting lessons we can apply in our businesses.• The two ways to approach “new rivers” or new entrepreneurial ventures.• The importance of “staying the course.”•...
2021-09-2113 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Turn Off Your Siren and Lights” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents a brief and powerful piece on the universal “Saboteur” called the “Judge.” When it comes to the podcast focus of “entrepreneurial true wealth from the inside out,” this episode focuses on a key component that gets in our way of experiencing inner peace. Listen in as Erica shares:• The 3 arenas our “Judge Saboteur” can wreak havoc.• A powerful essay from her book, Seven Sacred Attitudes, that illustrates the message of the episode.• The importance of “staying in our own...
2021-09-1409 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Your Wealth Pots” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents a brief and powerful piece on the importance of having “wealth pots.” When it comes to the podcast focus of “true wealth from the inside out,” this episode focuses on a key outer wealth practice. Listen in as Erica shares:• Why “wealth pots” are important at your current wealth levels.• A powerful concept from Tony Robbins of “Dream Buckets.”• “Starting rich” vs “getting rich.”• A coach challenge to define your own “wealth buckets.”• An invitation for...
2021-09-0708 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Who’s Messing With You?” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, discusses more on mental fitness, the inner forces that take us off our entrepreneurial game and wreak havoc in our lives, as well as the promise of our inner Sage. Listen in as Erica shares:• The Definition of Mental Fitness and the role it plays in success and happiness.• The 3 core muscles of mental fitness and the roles they play.• The importance of intercepting our Saboteurs.• An overview of each of the top 10 Saboteurs...
2021-08-3119 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Thoughts Shape Circumstances” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents a brief discussion about the inspiring words of author James Allen. Listen in as Erica shares:• A passage she calls “As a Woman Thinketh”, from James Allen’s book, “As a Man Thinketh” but revised in her words with feminine pronouns.• How negative Saboteur thoughts can shape negative circumstances.• How aligning with our Sage, and our Sage’s positivity, helps shape positive circumstances. • An invitation to email Erica at tapwitherica@gmail.com...
2021-08-2410 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Discipline Equals Freedom” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents a discussion about the inspiring concept that her mentor, Dan Millman, taught her: “Discipline Equals Freedom.” Listen in as Erica shares:• The root of the word “discipline” and how that reframes things.• How discipline helps us access our Inner Sage.• How our Saboteurs can get in the way of our being disciplined.• The importance of focusing on our values and what is important.• An invitation to email Erica at tapwitherica@gmail.com for dates...
2021-08-1009 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“8 Powerful Habits...or...All the Pieces You Need” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents “8 Powerful Habits You Must Adopt to Grow Your Business.” Listen in as Erica shares:• How the “8 Business Habits” help us access our Inner Sage.• How using jigsaw puzzles as a metaphor can inform us as entrepreneurs. • Why our “expectations” need to be managed and how our Inner Saboteurs can get in our own way.• The importance of focus, taking breaks, and clear mission statements• Your “true” job as an entrepreneur...and it’s not what you think...
2021-08-0321 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Access Your Inner Sage” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents a short but sure-fire way to cut through the inner chatter and access your Inner Sage. Listen in as Erica shares:A shout out to this month’s selected listener, whose question sparked the episode.How you can become a selected listener and get your question answered in an episode.How our “Saboteurs” chatter causes unnecessary suffering.How the Sage Perspective is key in successful entrepreneurship.A short but powerful “coming to your senses” exercise to help you access your In...
2021-07-2713 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The Power of Perspective” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, uses an essay from her book, Seven Sacred Attitudes, to present an inspiring entrepreneurial lesson on perspective. Listen in as Erica shares:A teaching essay from her book, about a frustrating day in her early entrepreneurial career.How a traffic jam unexpectedly helped her shift her mindset.How our “Judge Saboteur” causes us unnecessary suffering.Why the Sage Perspective is key in successful entrepreneurship: “what’s presented to you contains a gift or an opportunity and often turns out better than what y...
2021-07-1308 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“When Jealousy Struts In” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, discusses and inspires us with the secrets she’s learned for successfully taming the jealousy monster that often sabotages entrepreneurs. Listen in as Erica shares:How jealousy harms us and how, when we unpack the whole lie, we can see the full extent of jealousy’s grip on us.How to recover quickly from a “jealousy” setback.The top Super-Power of the Inner Sage that combats jealousy.The Sage Perspective is key in successful entrepreneurship and your Sage knows why activ...
2021-06-2914 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The Top 5 Secrets of Working Together” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, discusses and inspires us with the secrets she’s learned for entrepreneurial couples to successfully work together. Listen in as Erica shares:How she’s been able to successfully navigate over 30 years of working together with her husband.The top 5 Secrets she and her husband/business partner have discovered for keeping both their marriage and business in top shape.Why boundaries are so important when you both work from home.How the “yes...and” process* works, fosters innovation, and can help...
2021-06-2222 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The Power of Pitstops?” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, uses the metaphor of racecar pitstops to present inspiring entrepreneurial lessons. Listen in as Erica shares:Why “pitstops” are as important in business as they are in racing.The price we pay when we skip pitstops and don’t honor their necessity.How spinouts and crashes in our businesses can be avoided.Some simple examples of powerful pitstops.The Sage Perspective is key in successful entrepreneurship and your Sage knows why pitstops are necessary.The lies your Saboteur would have you...
2021-06-1507 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Questions as Passports?” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, uses her client’s story of a stuck elevator event to present inspiring entrepreneurial lessons. Listen in as Erica shares:A teaching essay from her book, about her client’s epiphany in a stuck elevator.How so many of us currently facing so many unanswered questions can use those questions to our advantage.Why it’s important to look at the territory that our questions can take us, rather than trying to force answers.The Sage Perspective is key in succes...
2021-06-0815 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Navigating Blocked Entrepreneurial Streams: The Tao of Impingement” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, uses the metaphors of a blocked stream, the Grand Canyon, and an “impinged” shoulder nerve to present inspiring entrepreneurial lessons. Listen in as Erica shares:A teaching essay from her book, about an old swimming injury, that shows us all how to navigate challenges.How working from within our “limits” can actually be our way through them.Why it’s important to look at the progress we’ve made and not the challenge that remains.The Sage Perspective is key in successf...
2021-06-0112 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Business Lessons from a Spider Bite” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, uses the metaphor of a decade-old spider bite incident to present inspiring entrepreneurial lessons. Listen in as Erica shares:How spiders can teach us a thing or two about business...particularly practices to adopt and to avoid.Why entrepreneurs must “build webs.”Why being reclusive isn’t helping your business.The Sage Perspective is key in successful entrepreneurship: “what’s presented to you contains a gift or an opportunity and often turns out better than what you’d planned.”An invitation to...
2021-05-2513 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“Time to Get Off the Fence” with Host, Erica Ross-KriegerIn this episode, “Time to Get Off the Fence”, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents inspirational tips for entrepreneurial decision-making. Listen in as Erica shares:How indecision is a “Success Saboteur” and costs us dearly.How she evaluates her own decision-challenges and then chooses the best decision-making tool to use.How the simple 4-Step-Process tool helps us access our Inner Sage for wise decisions.How you can access the wisdom of your Inner Board of Directors to help you make decisions.How the “Acting as If” tool works an...
2021-05-1816 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The Art of Refurbishing” with Host, Erica Ross-KriegerIn this brief episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents inspiring information about “The Art of Refurbishing.” Listen in as Erica shares:How a trip to Disneyland when she was a kid, gave her guidance for transforming her businesses many years later.How our judgements of necessary pivots as being “hard, difficult, or frustrating” can actually Sabotage our success.How our Inner Sage’s perspective of “relaxing into the ride” is a powerful way to look at entrepreneurial pivots and refurbishing.A reminder of the 3 mental muscles that we need to buil...
2021-05-1109 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The Top 10 Lies That Sabotage Success” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents compelling information about “The Top 10 Lies That Sabotage Success.” Listen in as Erica shares:A reminder of key information about Positive Intelligence® that was presented in Episodes 35 & 37. (**Links listed below)Each of the 10 Lies that our inner “Saboteurs,” (such as the Judge, Hyper-Achiever, Hyper-Rational, etc) tells us that actually Sabotage our success.An invitation to rate which of the Lies we most often believe.How our Saboteurs’ lies keep us from accessing our Sage.A reminder of the 3 mental muscl...
2021-05-0412 min
The Entrepreneur’s Café: Creating True Wealth from the Inside Out“The Sage Perspective for Entrepreneurial Success” with Host, Erica Ross-KriegerIn this episode, Podcast Host, Master Business and Mental Fitness Mindset Coach, Erica Ross-Krieger, presents compelling information about “The Sage Perspective for Entrepreneurial Success.” Listen in as Erica shares:A reminder of key information about Positive Intelligence® that was presented in Episode 35. (*Links listed below)Why the “Sage Perspective” can be so powerful to transform what we’ve formerly seen as “entrepreneurial challenges.”A reminder of the 3 mental muscles that we need to build to strengthen our mental fitness and thereby activate our Sage.How our Saboteurs’ lies keep us from accessing our Sage.How Henry For...
2021-04-2016 min
Naked Conversations: Race, Culture, & BeyondBoulder Grocery Store Shootings, Solidarity and SolutionsThis episode was a tough one. Sage and Erica mourn the recent mass shooting in a Boulder grocery store, just around the corner from Sage’s home. They discuss what it means to stand in solidarity and allow space for grief, while also working toward solutions. In this episode we share: The potential racial backlash from the tragedy How to talk to kids about the complicated factors in these horrific acts of violence Our feelings and perspectives that are showing up as we process the recent tragedy The stigma and complexity of mental illness, especially in mas...
2021-04-0138 minNaked Conversations: Race, Culture, & BeyondOprah’s Meghan & Harry Interview, Colorism and CourageSage and Erica stumble through another naked conversation, reliving watching Oprah’s explosive interview with Harry and Meghan and digging into the ugly roots of colorism while throwing shade on the systems that created it. Then Sage makes a bold discovery and an apology. In this episode we share: A moment of silence for victims of the shootings and violence against Asian-Americans Reflections on Meghan Markle’s courage to fight the cowardice of racism The plot of the patriarchy to divide and destroy marginalized groups, and how it’s working How to raise Culturally Competent Kids...
2021-03-2441 minNaked Conversations: Race, Culture, & BeyondUnconscious BiasThere has been a lot going on these last couple of weeks in the world and we are ready to talk about it. We hone in on what happened at the Capitol and how conscious bias and unconscious lead to it In this episode we share: Discussing the difference between conscious bias and unconscious bias Unconscious bias is a powerful force Lack of security preparedness at the Capitol Erica discussed her Implicit Association Test (IAT) assessment results Thank you for listening to the show. It is such an honor and joy to ha...
2021-01-2046 minNaked Conversations: Race, Culture, & BeyondWhat Does Antiracism Mean to Us, and What is it Anyway?What is Antiracism about anyway? We dive into its meaning and reflect on the teachings of Ibram X. Kendi, author and director of the Antiracist Research and Policy Center at American University. In this episode we share: Erica defines what anti-racism is The difference between not being racist and anti-racism How all of us can be an antiracist Erica discuss her struggles speaking up and blending in How you can do something both on a policy level and personal level Thank you thank you for listening to the show. It is such...
2021-01-1342 minNaked Conversations: Race, Culture, & BeyondWhat We're Feeling about the 2020 Election MadnessToday we are exploring our election agony In this episode we share: Navigating the hard feelings (confusion, hurt, disgust, sadness) through this time Seeking to process the implied ideals of the voting outcome Healing, recovery, undoing harm, the power of the F word Raising kids in these political times Thank you thank you for listening to the show. It is such an honor and joy to have these conversations with you. They are necessary and needed and we are here to do the work. Xo, Sage and Erica More from...
2021-01-0631 minNaked Conversations: Race, Culture, & BeyondI See You TooErica and Sage reflect on the “I See You” episode’s most awkward and unforgettable moments. In this episode we share: How Sage struggles to balance her “whiteness” with her “just being Sage” Why it’s so hard to stay “present” when race is part of the conversation What Sage thinks about the 55% of white women who voted for Trump in 2020 What made Erica say, “I’m black. I should know these things” Resources Mentioned GirlTrek Thank you thank you for listening to the show. It is such an honor and joy to have these conversations w...
2020-12-3035 minNaked Conversations: Race, Culture, & BeyondI See YouJust like the world, Naked Conversations is shifting and changing. This season is a collection of real, honest, and sometimes messy conversations between two friends. We’ll explore racism, antiracism, interracial friendship, activism, books, films, and more through our different lived experiences. We’ll offer questions and actions to help you go deeper into your exploration of race & culture, find your own inner disruptor, and be a part of the solution. Occasionally, we’ll bring you interviews with others who are experts in this work so we can learn together and do better. In this episode we share...
2020-12-2339 min
Blunt Th*ts7. Go Sage Yourself & Our First Times Getting SaucedFeelin nostalgic? Roll something and join Erica, Ryan and Sami while they discuss their first times drinking and smoking while.. you guessed it-- smoking!
2020-10-1946 min
Short Term Rental Success StoriesAirbnb Cohost: How to Manage and Scale from 24 properties w/ Erica MattiaToday I had the honor of speaking with Erica Mattia. Erica is a full-time vacation rental property manager in the Ontario Canada area who has over 24 listings. Erica, having had a background in Network Marketing, was able to utilize her experience and sphere of influence to find clients and build a successful cohosting business model. What I love so much about this conversation is just how humble and personable Erica is. Erica is successfully managing a very good sized portfolio of properties but she is a constant learner and even shares that she listens to...
2019-07-2448 minShort Term Rental Success StoriesHow to analyze an Airbnb investment property w/ Erica MullerToday I had the honor of speaking with Erica Muller. Erica has been real estate agent for 18 years, 12 of those years focusing primarily on the sales of VR in the Orlando area. Erica took her expertise of VR acquisition to create a "pro forma" specifically for analyzing the financial numbers of an investment property. Erica shares this financial tool for free on her technology startup Vrolio which is for VR investors who are looking to buy and sell their next property. Erica has set herself apart in the VR space for her ability to analyze investment properties...
2019-06-1949 min
Naked Conversations: Race, Culture, & BeyondYoga, social justice, and taking risks with Erica Barth Erica is super bright, knowledgeable, and passionate about social justice, yogic activism building a business for good. She has the unique combination of being both ambitious and soulful, New Yorker meets woo woo. This episode will light you up about how YOU can make changes, face challenges, and be more intentional about how you live your life. We cover SO many relevant and powerful topics in today’s show. From taking risks (even if you’re risk averse), racism, microaggression, gentrification, building community, and switching paths from the corporate world to yoga studio owner. I first m...
2017-10-0347 min