Saint Belford - Podcast Details

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Introductions | WFMTLIVE | Kevin Hernandez, 17, celloToday, a live cello recital from Kevin Hernandez, a senior at New Music School and a student of David Cunliffe. He presents music by Bach, Rachmaninoff and Cassadó before finishing with a piece by his father, Belford Hernandez. Both Belford Hernandez and Summer Baek play piano. Kevin Hernandez is a dynamic young cellist and scholar currently attending Downers Grove South High School in Illinois. He began his musical training at an early age and has studied at the New Music School in Chicago since 2016 under the mentorship of David Cunliffe. A passionate chamber musician, Kevin has performed w...2025-04-2657 min

The Saint Belford Podcast#59: 8 self-care rituals I started this year (and why they’re here to stay for 2025.)With 2025 just around the corner, I thought it would be the perfect time to sit down and reflect on the habits and rituals I’ve embraced this year so that I can share the ones that are here to stay for 2025. Interestingly, of the 8 I’ll be talking about today, only 3 were intentional goals I set earlier in the year. 2024-12-1311 min

The Saint Belford Podcast#58: 3 unexpected self-care rituals saving me from burnout (and how they can help you reclaim your energy)If you're already feeling drained and wondering how you'll get through December, this episode is for you. Let’s dive into 3 unexpected self-care rituals that can help you recharge, refill your cup, and boost your overall wellbeing. 2024-11-2909 min

The Saint Belford Podcast#57: 5 powerful self-care tips every parent needs to THRIVE with little onesFrom simple daily habits to mindset shifts, these practical tips will help you recharge, reduce stress, and feel more energised—so you can not only survive, but truly thrive in your parenting journey. Tune in for 5 actionable, guilt-free strategies to prioritise your wellbeing while raising little ones.2024-11-1511 min

The Saint Belford Podcast#56: The ultimate habit hack: How I transformed a habit failure into success with one simple adjustment (and how you can too)In today’s episode, I’m going to share one of my biggest habit fails of all time and how one simple adjustment turned everything around and I know it can do the same for you! 2024-10-3008 min

The Saint Belford Podcast#55: How to establish a daily meditation ritual using the Habit Curator frameworkI recently put up a question box asking you all what habits you wanted to build this year, and lots of you expressed desire to build a daily meditation habit, so in today’s episode, I want to talk about how you can use the Habit Curator in Curation to create a meditation habit that actually sticks. https://www.saintbelford.com.au/55 2024-10-1609 min

Simply Happy ConversationsHow a Planner can keep you organisedIn this episode of Simply Happy Conversations, I share my personal experience with the Saint Belford Curation Planner, my favourite tool for managing daily tasks, client interactions, and reflections. Episode Highlights: -How I use my Curation Planner effectively—from colour coding to weekly reflections. -Key features of Curation planner. Key takeaways: - Why a written planner beats digital distractions - How writing things down boosts memory and motivation - Tips for reducing stress through mindful writing - The power of turning planning into a h...2024-10-1612 min

The Saint Belford Podcast#54: BONUS Birthday Q&A w/ Alex & TomIt's Saint Belfords 7th birthday! To celebrate, we're answering your questions in this bonus Q&A episode. Enjoy!2024-10-0821 min

The Saint Belford Podcast#53: 12 ways to fill up your cup on busy daysWhen life gets busy, it's easy to neglect your wellbeing. It’s easy to push your needs aside in favour of conquering your to-do list. We’re so worried about disappointing others that we often convince ourselves there’s no time for self-care. We convince ourselves that rest is not an option, our needs can wait, and everything on our to-do list is urgent and must get done today. Sound familiar? I have fallen into this trap many times before too, so you’re not alone. What helps me most when I find myself leaning into tha...2024-10-0215 min

The Saint Belford Podcast#52: The healthy habit that changed my life (and how you can build it too)From the occasional walk to a non-negotiable daily walking routine—let me walk you through how I did it. Whether you’re looking to improve your fitness, boost your mood, or just add a little more movement into your day, this episode is packed with actionable tips and personal insights that can help you build this transformative habit. Download the last 4 months of Curation 2024 Planner for free: https://cdn.shopify.com/s/files/1/2170/8175/files/SB24_Curation_last-4-months.pdf Monthly habit tracker free printable: https://cdn.shopify.com/s/files/1/2170/8175/files/Saint-Belford-Monthly-Habit-Tracker.pdf?v=1725328170 Sho...2024-09-1809 min

The Saint Belford Podcast#51: How to turn boring habits into lasting routinesLet’s tackle the challenge of sticking to essential but often boring habits—like flossing, doing dishes, or sticking with daily rehab exercises. In this episode, we’ll explore three key obstacles that frequently arise with these repetitive routines and share practical strategies to help you overcome them.2024-09-0408 min

The Saint Belford Podcast#50: 5 juicy takeaways from season 3 of The Saint Belford PodcastHi everyone and welcome to episode 50 of the Saint Belford podcast. I just want to start off by saying thank you to each and every one of you for tuning in. It’s kind of bittersweet because while I’ve reached a personal milestone - 50 episodes of The Saint Belford podcast - I’ll be pressing pause on the podcast while I’m on maternity leave. This will be the last episode of the season until we kick off season 4 next year around February when I return back to work. To wrap up season 3...2023-05-2411 min

The Saint Belford Podcast#49: Self-care reminders: 3 things I learnt (again) from a series of unfortunate eventsLast Thursday, I tripped and fell at 34 weeks pregnant. 36 hours later, my husband Tom and I were driving home in peak hour Melbourne traffic, when suddenly, a Ute slammed into the back of our SUV. My logical brain quickly swooped in and told me we’re all okay so there’s no reason to be sad. But I was sad. I was devastated. I was depleted. I was genuinely scared of what might happen next. I felt like curling into a ball and crying but I felt as though my tears were unjustified because well, we we...2023-05-1109 min

The Saint Belford Podcast#48: 3 practical ways to uphold your boundaries and protect your time, energy and wellbeingPractising self-care is not just about the activities and rituals you engage in to recharge your mind and body. What you say no to is just as important. That’s where boundaries come in. Boundaries are a way of clearly communicating your needs and your limits. They highlight what you will and won’t accept. They protect you, set the tone for your relationships and give you the space you need to prioritise your wellbeing. As Jayne Hardy so eloquently put it: Healthy boundaries are the difference between saying “yes” because we feel we ought...2023-04-2709 min

The Saint Belford Podcast#47: The postpartum pelvic floor guide I wish I had after pregnancy: practical exercises & simple checks to boost your wellbeingPelvic floor exercises during and after pregnancy: www.pelvicfloorfirst.org.au Pelvic Floor Health for Expectant and New Mums (Free ebook) https://continence.my.salesforce.com/sfc/p/#A0000000KUc9/a/5K0000003Iek/nEDoZ3oU8.RlEab2f0E7RQ_RYNAeSA1rtAjEgDcSf0g Returning to Sport or Exercise after the Birth (Factsheet) https://continence.my.salesforce.com/sfc/p/#A0000000KUc9/a/5K0000002xD2/dLOYGIJSa6Lk.HQBMWQvJ6ljPOOCk9PDCbUSefU0o8E International Return to Running Postnatal Guidelines https://absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf For more information about aspects of returning to f...2023-04-1217 min

The Saint Belford Podcast#46: 8 proven ways to improve your sleep once and for allWe can all agree that sleep is important. But, have you ever thought about why getting enough sleep is so important? Why does it matter if we get 6 hours or 8 hours? Why does it matter if we pull an all-nighter every weekend? Let me share some sobering facts that helped shift my perspective on sleep and change my daily habits for good because once you understand the facts, it’s hard to ignore sleep. It’s hard not to recognise that it is a primary pillar of good health and it’s time to retire the antiquated idea th...2023-03-3010 min

The Saint Belford Podcast#45: Relax and unwind with this 5 minute body scan meditationTune in for a 5-minute body scan meditation brought to you by Angelina Morino. Angelina Morino is an accredited Hypnobirthing Australia practitioner, meditation teacher, Kids yoga instructor, mumma to one and founder of The Haus Of Health which combines antenatal education and mindset to empower families to have an incredible birthing and postpartum experience. Angie provides support, guidance and education for parents as they journey through pregnancy, birth and beyond. Instagram: @thehausofhealth Email: hello@thehausofhealth.com Website: thehausofhealth.com Use code: 'SAINTBELFORD' for 50% off Angie’s 25-day guided meditation (25 x 5-minute meditations)2023-03-1508 min

The Saint Belford Podcast#44: Science says resting is actually productive. Here’s why.I want this to be a reminder for those who also struggle to rest, even when you’re on holidays. You do not need to make your holiday more productive because REST in itself is productive.2023-03-0212 min

The Saint Belford Podcast#43: How to overcome the biggest barriers to self-care (guilt, people-pleasing and overcommitting)There are many things that stand in the way of our best intentions. You already know the importance of self-care, but understanding the logic and theory doesn’t automatically translate into a solid and consistent self-care practice. You need to feel as though it’s achievable. The problem is, the guilt that surfaces, the self-sabotaging self-talk, the inability to say no - these are all roadblocks that keep us from following through with our best intentions. These are all hurdles we need to cross before we can confidently prioritise our wellbeing. So let’s go t...2023-02-1511 min

The Saint Belford Podcast#42: Gentle reminders for tired daysIt can be hard to channel kind, compassionate words when you’re tired, so let me plant some seeds for you. These are the messages I need to hear when I’m tired, exhausted and on the brink of burning out.2023-02-0809 min

Running to the Core PodcastEpisode 43: From Pregnancy to Postnatal Self Care Changes with Alex PhillipsAlex Phillips is the co-Founder of Saint Belford and the Host of the Saint Belford podcast. She talks with Dianne about how self-care practices change with the different seasons of life, including during pregnancy and along the postnatal journey. What you put in your self-care toolkit can be adjusted over time, together with your habits and rituals. Alex highlights how learning to surrender and adjusting priorities during this season can help, and how reframing a challenging pregnancy experience can be used to assist with the adjustment into postnatal life. Alex talks about how using micro self-care rituals t...2023-02-0434 min

The Saint Belford Podcast#41: Navigating life as a high neurotic (how to exercise more self-compassion)Take your free personality test: https://www.scienceofpeople.com/personality/2023-02-0209 min

The Saint Belford Podcast#40: Helpful tips for finding a psychologist in Australia (based on my personal experience)https://www.psychology.org.au/find-a-psychologist It took me years to seek the help I desperately needed. It took me a long time to invest in my mental health, so believe me when I say, I understand the resistance. I understand the fear. I understand the challenges that come with it. I get it because I’ve experienced them too. It can be incredibly intimidating and daunting and confronting. Pouring your heart out to a stranger isn’t easy. Working on yourself isn’t easy, but from my experience, it’s how you a...2023-01-2512 min

The Saint Belford Podcast#39: 3 controversial things I do to protect my mental healthI am no mental health expert so I want to preface this episode by saying that if you are struggling with your mental health in any way shape or form, please know there is a whole network of support out there to help you on your journey. You are not alone in what you are experiencing and there is always light at the end of the tunnel even you can’t see it right now, it’s there. Take it from someone who battled depression in her teens and early twenties. It goes without saying, I still expe...2023-01-1808 min

The Saint Belford Podcast#38: How to use your planner consistently throughout the year (instead of letting the dust gather)Ever purchased a planner and stopped using it by the last week of January? Believe me when I say, you are not alone. You can take a little comfort knowing that it’s actually pretty common. So, what do you do when the “new year” enthusiasm starts to fade away? Start implementing these simple tips to ensure you stay organised and empowered all year round.2023-01-1107 min

The Saint Belford Podcast#37: 5 juicy takeaways from season 2 of The Saint Belford PodcastThis will be the last episode of the season until we kick off season 3 on 12 January 2023. To wrap up season 2 of The Saint Belford podcast, I’m going to share five snippets from the most popular episodes of the season.2022-12-2109 min

The Saint Belford Podcast#36: My 3 biggest life lessons from 2022Download and print our 2022 Reflection Exercise: https://cdn.shopify.com/s/files/1/2170/8175/files/Saint_Belford_End_of_Year_Reflection.pdf This is the same reflection exercise you'll find on the last few pages of Curation 2022.2022-12-1510 min

The Saint Belford Podcast#35: Gentle (but essential) reminders for mums-to-beHow to write and leverage the power of affirmations: https://www.saintbelford.com.au/blogs/blog/how-to-leverage-the-power-of-affirmations These are the words and messages I desperately needed to hear when I was pregnant with my first but even now that I’m pregnant with my second, I still need these reminders to shift my mindset and protect my mental wellbeing. So I genuinely hope what I’m about to say will encourage a generous dose of self-kindness, self-love and self-care when you need it most.2022-12-0709 min

The Saint Belford Podcast#34: Clever ways to reduce your screen time and successfully switch offShop Curation 2023 Diary now: www.saintbelford.com.au --- I think we can all agree that the addiction we have to our phones is real and deadly. I always feel digitally hungover after spending a long amount of time in front of a screen, especially when that screen is my phone. It’s probably because my neck is craned forward, my shoulders are hunched over and well, my brain goes into overdrive with all the content I’m consuming at such a rapid pace. But even with the unappealing consequences of exce...2022-11-3006 min

The Saint Belford Podcast#33: How to get through the silly season without burning outShop Curation 2023 Diary now: https://www.saintbelford.com.au With all the extra curricular activities the holiday season brings, like battling shopping centre crowds, buying the perfect gifts, spending more than future you would appreciate, not to mention managing your overflowing social calendar alongside work commitments and general life admin, you probably feel like time is your enemy and surrendering to the chaos is the only way to get through this season. But, I promise you it’s not. You have a choice. So, to help replace the chaos with a little more calm and co...2022-11-2310 min

The Saint Belford Podcast#32: The best advice for practising self-care consistently and effortlesslyShop Curation 2023—the all-in-one lifestyle planner that seamlessly blends everyday tasks with self-care, habits, mindfulness, gratitude and goals. www.saintbelford.com.au 2022-11-1108 min

The Saint Belford Podcast#31: 6 new self-care rituals to try in NovemberAs you move through different seasons of life, your self-care practices will naturally evolve. You may drop certain rituals and pick up other practices that feel more aligned with your needs. When your self-care practices no longer nourish you or provide the benefits it once did, treat it as a sign to explore new activities and rituals. We know it can be a little daunting to shy away from what's familiar. If you're feeling added resistance because you're unsure where to begin, then you’ll appreciate this episode all the more because I’m going to s...2022-11-0407 min

The Saint Belford Podcast#30: Why celebrating your progress is the prerequisite for long-term successApologies about the audio quality on this episode. We'll be back to HD audio next week! --- When was the last time you stopped to acknowledge your progress? Your achievements? Your milestones? Your personal growth? I’m not just talking about achieving those big picture goals either. I’m talking about the little wins that are so easy to overlook because they don’t necessarily qualify for the highlight reel on Instagram. Like achieving a 7-day streak for a habit you’ve been struggling to build. Or choosing to uphold y...2022-10-2707 min

The Saint Belford Podcast#29: 4 Things to Remember When You Feel Guilty for Abandoning Your GoalsThe truth is, sticking with a meaningless goal (especially when you’re craving something different) doesn’t make you committed or loyal. It means you’re scared of jumping into the unknown. Here are 4 things you need to remember whenever those feelings of guilt start to surface because you’ve decided to shift gears.2022-10-2006 min

The Saint Belford Podcast#28: Habit hacks to make your habits more enjoyable and satisfyingFree monthly habit tracker: https://cdn.shopify.com/s/files/1/2170/8175/files/Curating_Habits_That_Stick_FREE_Habit_Tracker.pdf Download the last few months of Curation 2022 for free: https://www.saintbelford.com.au/pages/free-resources 2022-10-1207 min

The Saint Belford Podcast#27: 4 super simple ways to make hard habits easyThe human brain follows the law of least effort. It is wired to conserve energy wherever possible which means it will inevitably gravitate towards the easiest and most convenient option. In other words, we want to do what’s easy. We’re more motivated to do the things that involve less effort. So, when it comes to building new habits, it’s important to approach it with this fact in mind and do everything that you can to make your habit easier and more effortless. So let’s dive in and explore four really simple strategi...2022-10-0510 min

The Saint Belford Podcast#26: 3 grounding reminders to slow down and savour the simple joys of lifeIf, like myself, you need some help adopting a slow, steady and more mindful pace, here are 3 grounding reminders to help you slow down, break the cycle of rushing everywhere, and savour the simple joys of everyday life.2022-09-2807 min

The Saint Belford Podcast#25: 5 proven benefits of a gratitude ritual (and how to start one)The fact is, happiness is a choice. When you flex your gratitude muscle and start reflecting on the things (big and small) that you are genuinely thankful for, you will discover an inner source of happiness. An inner pot of gold. An inner source of happiness that you can lean on at any time. It changes your perspective, your state of mind and the energy you radiate. 2022-09-2209 min

The Saint Belford Podcast#24: 5 things to remember when life doesn’t go to planWhen life doesn’t go to plan, it can be unsettling and frustrating. It’s easy to catastrophise. panic. lose faith in your abilities, and believe the worst is about to unravel. Bottom line, it’s easy to lose sight of the bigger picture. It’s okay to be disappointed. Your feelings are valid. It’s okay to feel your feelings. I can’t tell you how many energy-sucking pity parties I’ve thrown myself over the years when things don’t go to plan, but I can tell you what’s helped me through those m...2022-09-1406 min

The Saint Belford Podcast#23: The pep talk you need when you’ve made a silly mistakeLast week, I hit send on the biggest, most important email of the year. Our 2023 diary launch email. I hit send to 24,000 subscribers, only to realise the subject line was a year old: Curation 2022 Diary Just Launched! it read. Whoops!2022-09-0706 min

The Saint Belford Podcast#22: 4 ways I prioritise my wellbeing during busy seasons of lifeThere are definitely seasons of life that feel more chaotic than others right? I’m talking about the weeks with very little white space left in your planner. The weeks with overflowing to-do lists that inevitably flow onto the next week and the week after that. So, I want to share four small but powerful steps I’ve taken to prioritise my physical and mental wellbeing so that you can do the same.2022-08-3109 min

The Saint Belford Podcast#21: 5 ways to say “no” so you can start prioritising what matters mostThis one is for the people pleasers. The ones who struggle to say no and feel miserable for saying yes. The ones who always compromise their needs to satisfy the needs of others. The ones who feel guilty for even thinking that “no” is an option.2022-08-2408 min

The Saint Belford Podcast#20: 5 juicy takeaways from season 1 of The Saint Belford PodcastThis will be the last episode of the season until we kick off season 2 on the 26th August. I’m taking a short break so that I can focus on launching our 2023 diary collection, which will be launching on the 1 September for those counting down. If you haven’t already, make sure your join our VIP list for exclusive launch day discounts and first pick of this highly anticipated collection. https://www.saintbelford.com.au/pages/vip-list To wrap up season 1, I’m going to share five snippets from the most popular episodes of the season 2022-07-2710 min

The Saint Belford Podcast#19: Four tricks I use to calm my overactive brainWith a little trial and error, you can find your magic formula to take your brain out of overdrive and bring it back to a calmer, more restful state.2022-07-2009 min

The Saint Belford Podcast#18: How I broke three of my worst habitsBad habits are subjective. We all have different definitions of what a bad habit looks like. And that definition is influenced by our values, our goals and our intentions. The reason why I’m sharing this is because I know I’m not the only one who struggles to break a bad habit. Even if you don’t consider what I’m about to share a bad habit, I know that you will be able to apply the same principles to the habits that you do want to break.2022-07-1310 min

The Saint Belford Podcast#17: Am I selfish for practising self-care?If you feel guilty for putting your needs first. If you believe that self-care isn’t accessible to you. If you believe that breaks should be earned, then I want you to keep listening because you need to hear the truth. You need to know that the stories you’re telling yourself aren’t true. You need to hear the facts so that you can change the narrative.2022-07-0609 min

The Saint Belford Podcast#16: 20 self-care rituals that take less than 5 minutesLooking for some fresh ideas to elevate your morning routine or wind down in the evening? Here are 20 daily self-care rituals that take anywhere from 30 seconds to five minutes to complete.2022-06-2909 min

The Saint Belford Podcast#15: 4 crucial features missing from your plannerWhat if your trusty planner could also help eliminate a lot of the daily struggles that you experience? Here are 4 brilliant tools you can add to your planner that will infinitely improve your quality of life! Download a free PDF of the last 6 months of Curation 2022 Diary (July–December): https://www.saintbelford.com.au/pages/free-resources 2022-06-2209 min

The Saint Belford Podcast#14: Prioritising your time and energy (5 questions to ask yourself)Do you often feel overwhelmed by your to-do list? Do you ever so overwhelmed that you don’t even know where to begin? If we stop to ask ourselves a few specific questions, we can figure out what our true priorities are and feel a sense of relief knowing we don’t need to do everything right now.2022-06-1509 min

The Saint Belford Podcast#13: How to leave work at work (when you work from home)Bringing work home can present some big challenges, like working longer hours or encountering distractions during your workday. Here are 6 practical ways to help you work from home effectively and leave work at work!2022-06-0810 min

The Saint Belford Podcast#12: How to ride out tough daysHow do you care for yourself when you’re having a bad day? If you know deep down your go-to strategies aren’t exactly healthy or helpful, then I invite you to try one of these mood-enhancing activities. You don’t even need to leave your house!2022-06-0111 min

The Saint Belford Podcast#11: How to create a nourishing meal plan every week (hot tips from a Dietitian)Turn your intentions to “eat well” into reality by following these five simple steps. Accredited Practising Dietitian, Christina Ross, shares five simple ways to create a nourishing meal plan every single week. Christina Ross is an Accredited Practising Dietitian, Health Coach, mother of 2, and founder of Cultivate Nutrition, where she provides online nutrition consultations with a specialised interest in nutrition for families, mothers and pregnant women. Christina guides and supports women who are looking to reclaim their health and cultivate a positive relationship with food – to be the best version of themselves, for themselves and their family. You can learn more a...2022-05-2509 min

The Saint Belford Podcast#10: Powerful Techniques for Reframing Self-TalkIf your internal dialogue tends to be more critical and judgmental, you are definitely not alone. We are hardwired as humans to remember negative experiences over positive ones, so it’s not uncommon for our inner critic to be more dominant than our inner coach. We tend to replay our mistakes more than our wins, which only adds power to the “I’m not good enough, I can’t do anything right” self-talk. And when those stories are played on repeat, it can have such a huge impact on your self-worth, your confidence, your resilience, your overa...2022-05-1817 min

The Saint Belford Podcast#9: Sunday Rituals for a Feel Good WeekHow you close off the week and start a new one can make a world of difference. Your rituals, habits and routines can set the tone for the rest of the week. Let’s explore 7 Sunday rituals you can adopt to make the rest of your week run a little smoother.2022-05-1109 min

The Saint Belford Podcast#8: 5 things “Wordle” can teach us about building new habitsIsn’t it interesting how some habits form effortlessly while others are an uphill battle to build? I recently jumped on the Wordle trend, so I want to break down how and why this habit was so easily formed so that you can apply the same principles to the habits you actually want to build.2022-05-0408 min

The Saint Belford Podcast#7: How to Stay Cool, Calm and Collected During Stressful SituationsSearching for some practical ways to calm your mind in stressful situations? Let’s explore 8 ways you can manage stress and stay cool, calm and collected. Just remember, you need to practise these strategies over and over again before they become your "default" stress response.2022-04-2712 min

The Saint Belford Podcast#6: 5 Ways to Refuel When You’re Feeling Burnt OutMaybe you’re feeling a little rundown. Maybe you’ve pushed yourself too hard and now you’re running on empty. Wherever you are on the depleted scale, these are the five self-care habits to prioritise.2022-04-2010 min

The Saint Belford Podcast#5: 5 Self-Care Mistakes You Could Be Making (And What To Do Instead)Even if you recognise the value and the importance of self-care, it’s so easy to slip back into old habits and make these incredibly common self-care mistakes. Spoiler alert: I still make these mistakes too!2022-04-1309 min

The Saint Belford Podcast#4: 10 Powerful Tips for Pursuing and Achieving Your GoalsWhat if you could approach your goals with a different mindset, a different strategy—one that can help you move through the harder days with a little more ease and little more focus? Here’s my best advice for pursuing and achieving the goals that are most important to you.2022-04-0611 min

The Saint Belford Podcast#3: 5 Reasons Why Your Habits Aren’t Sticking (And What To Do Instead)Despite what we’ve been told, it doesn’t just come down to motivation and self-discipline. Let’s go through five common reasons why your habits might not be sticking, and what you can do in each scenario.2022-03-3110 min

The Saint Belford Podcast#2: 4 Proactive Self-Care Activities Your Future Self Will Thank You ForKnowing the best thing to do for yourself when you’re already feeling overwhelmed and exhausted can be challenging. Fortunately, there are a few proactive exercises you can proactively complete now to support and comfort your future self.2022-03-2910 min

The Saint Belford Podcast#1: How to Rest When You’re Wired to Work, Work, WorkFor those who struggle to switch off and prioritise yourself, this one is for you. Here are 8 practical tips for integrating self-care into your daily routine. https://www.saintbelford.com.au/podcast 2022-03-1611 min

Best Laid PlansPlanner Review Episode: 2022 Sprouted and Curation PlannersIn this episode, Sarah takes a close look at two smaller/newer brands that you may not have seen yet. The first is Sprouted, a spiral-bound planner with both weekly and daily options.Sprouted is a small company based in the US with emphasis on intention and connection. The second is Curation, a planner by the Australian company Saint Belford. This is a bound weekly planner with a focus on wellness, goal-setting, and habits.Finally, Sarah ends this planner-focused episode answering a listener question about the Hobonichi vs Jibun Techo. Learn...2021-11-1536 min $the Seekers\' Sanctuary Podcast$ the Seekers' Sanctuary PodcastQuit the Hustle with Alex PhillipsAlex Phillips went from hustling entrepreneur to wellbeing advocate. She shares how she quit the hustle and created Saint Belford - a lifestyle planner company that focuses on self care.2021-05-0532 min

So, I Quit My Day JobAlex Phillips - Burn Out Led To Reinventing the DiaryAlex's job was literally making her sick. Plagued with gastritis and fatigue, the stress from her corporate job in digital marketing was not doing her any favours. After taking some time off to reflect on what she was (or wasn’t) doing Alex decided it was time to re-evaluate all of her habits and truly be accountable for her wellbeing. Just before returning to work she set off on a mission to find a planner that would help her prioritise her health over productivity and offer reminders and encouragement to put herself first and avoid falling into the pitfalls of...2021-02-0254 min

The Shop and Chivalry PodcastSCP 16 Melanie AllenMeet Melanie Allen. Melanie is running for mayor of the great American town of Ocean Springs in 2021. Melanie is a republican with an understanding for community involvement, economic growth, and an unwillingness to sacrifice the sanctities of art for the two previously mentioned topics. While hailing from the northeast, Melanie is a coast native. A born “Maine-iac” Melanie found a love of the coast after a recommendation from a client to engage this wonderful, creative, enigmatic town of Ocean Springs. Melanie and I talk about our love for the gulf coast. We talk about her experience investing in So...2021-01-171h 14

The James Harrisson ShowHow to design, build and live a life that genuinely fulfils you, without compromising your wellbeing in the processWhat you’ll learn from this interview: How burnout in a job she didn’t like led Alex to start her own business How her views on “hustling” and work have changed and how she’s been able to prioritise her health and wellbeing whilst growing the business The challenges of creating and marketing a physical product and how she’s been able to address them My guest today is Alex Phillips. After burning out and reflecting on what was a very unsustainable lifestyle, Alex wanted a planner that would help her prioritise her wellbeing...2020-03-1959 min

The Mindful Kind206 // Prepare for the New YearHello and welcome to episode 206 of The Mindful Kind podcast. Are you ready to have a great start to the New Year? In this episode, you'll discover 4 powerful ways you can prepare for the New Year, including: Let go and move forward from old pain Reflect on the year that's gone by (don't forget to grab your free copy of my workbook: Appreciate and Reflect on the Year That's Gone By) Create a group of balanced and realistic goals Start working on your goals before the New Year actually starts Here are the r...2019-12-1208 min

The James Harrisson ShowFrom unfulfilling job to selling $150k of diaries in 2018How Tomas Stanford went from unfulfilling job to selling $150k of diaries in 2018 What you'll learn from this interview: 1) How Tomas and his partner Alex went from jobs they didn't like to starting their own business and selling $150k of diaries in 2018 2) The tactics Tomas used to market the product initially without spending ad dollars 3) How Tomas overcame the challenges of transitioning from employee to entrepreneur My guest today is Tomas Stanford. In 2017 Tomas and his partner Alex were unhappy in the...2019-05-0742 min

The Mindful Kind156 // Mental Health Tools for 2019Hello and welcome to episode 156 of The Mindful Kind podcast featuring all my favourite mental health tools for 2019! You can read the blog post about mental health tools here: http://www.rachaelkable.com/blog/mental-health-tools-2019 The tools mentioned in this episode include: Two journals called Curation by Saint Belford and The Artist of Life Workbook by Lavendaire Books including The Mindful Kind (to be released in February 2019), The Happiness Trap by Dr Russ Harris, Lost Connections by Johann Hari and Slow by Brooke McAlary. Meditones by Sonesence My Self-Compassion Meditation Album: http://www.rachaelkable.co...2018-12-2709 min