Shows
The Self-Discovery Series with Saisha MacKinnonS1:E14 Jen Farkas on Using Mindfulness In Your Daily LifeMindfulness is a beautiful practice that goes beyond being present and aware. In today’s episode, Mindfulness Coach Jen Farkas explains what mindfulness is, how it can help us, and ways we can begin using it today! If you’d like to learn more about mindfulness or expand on your already existing practice, this episode is for you!
Jen Farkas is a Mindfulness Coach for Moms who helps busy moms cultivate balance and recharge! If you’d like to learn more about Jen and her services, you can find them here:
Jen Farkas Instagram: https://instagram.com/jenfarkas.coaching?igshid=NTdlMDg3...
2022-12-2037 minThe Self-Discovery Series with Saisha MacKinnonS1:E13 Trista Michels on Creating More Light and Joy in your Home and LifeDo you feel overwhelmed by the stuff in your home? Are you holding on to items that no longer serve you? In todays episode, Professional Organizer, Certified Life Coach and Reiki Master, Trista Michels from Third Eye Tidy shares on the KonMari method to home organization and how decluttering and organizing your home can bring you more joy and make you feel lighter! She shares some helpful questions you can ask yourself when deciding if you want to keep or donate an item, and touches on being respectful and appreciative of your things. She also briefly shares her experience as...
2022-12-1340 minThe Self-Discovery Series with Saisha MacKinnonS1:E12 Self-Care and Self-Love Practices During The Busy Holiday SeasonThe Holiday Season is coming up which means more things to add to our never-ending To-Do List! This can feel very exhausting and overwhelming for many of us, and if we let it, it can rob us of our joy during this special time of year. To ensure this doesn't happen, I talk about Self-Care Practices and ways you can support yourself through these busy moments. Don't let the stress of your to-do's take away from the fun of the holidays. Instead, listen to this episode and start incorporating more self-care and love into your life today!
...
2022-12-0613 minThe Self-Discovery Series with Saisha MacKinnonS1:E11 Reina Starke on Using Shadow Work to Accept All Aspects of OurselvesIn today's episode, Saisha has Reina Starke on the show to teach us about Shadow Work and how we can use it to help us know and accept all aspect of ourselves! She walks us through a beautiful guided imagery to connect in with our higher self, our soul or inner goddess, and then she asks us very insightful reflective questions that allow us to see ourselves, our thoughts and beliefs more clearly! We can’t wait for you learn more about yourself from her and this episode!
Reina Stark is a beautiful soul who facilitates in pe...
2022-11-2951 minThe Self-Discovery Series with Saisha MacKinnonS1:E10 Jaymie Sutherland on Spirituality - What it can look like, experiences she's had and how she incorporates it into her business and life!Do you love conversations about spirituality and fascinating experiences? Then this episode is for you! Tune in as Jaymie shares on all things spiritual! From how she first began learning about it to incorporating it into her life and business, as well as wild experiences she's encountered in the process and grounding tools you can use to help you in your journey! Let us know what sort of wildly fascinating and cool spiritual experiences you've had in your life!
If you'd like to learn more about Jaymie and her services, you can find them...
2022-11-2253 minThe Self-Discovery Series with Saisha MacKinnonS1:E9 Shannon Gold on The Challenges and Barriers to Remaining AuthenticIt's quite common to have fears regarding being authentic. You might question, "What will people think of me" or "What if people leave"? In today's episode, Registered Psychiatric Nurse, Shannon Gold speaks about her own challenges in remaining centered in authenticity, as well as challenges that can arise for all of us who are seeking a soul aligned life! She also shares some of her tips that can help you in this journey!
If you would like to check out Shannon's Instagram and Website, you can find them here:
Instagram - @supportwiths or https://www.instagram.com/supportwiths/
Website...
2022-11-1556 minThe Self-Discovery Series with Saisha MacKinnonS1:E8 Jenn Correia on Reparenting Yourself So You Can Show Up Wholeheartedly For Your ChildrenJenn Correia is a Child and Youth Care Practitioner, Mother and Author who focuses on nurturing the connection with self in order to serve others from a place of fulfillment and overflow! In today's episode she shares her experience with this and the variety of tools she's found helpful for herself, her son and others! If you are a guardian, parent, grandparent, or child care provider, then this episode is for you!
Thank you so much for listening! If you want to learn more about Jenn, her book or her journal for sale, you c...
2022-11-0843 minThe Self-Discovery Series with Saisha MacKinnonS1:E7 Melissa Wand on Holistic Healing and Bringing the Mind, Body, Spirit into AlignmentWant to know how you can bring the mind, body, spirit into alignment? In today's episode, Energy Guide, Melissa Wand, shares the holistic tools she uses, as well as she shares her experience with connecting with her higher self and her intuitive abilities! If you enjoy holistic modalities and spiritual conversations, this episode is for you! Let us know what you think after listening by leaving a review! We'd love your feedback!
Melissa Wand Instagram - @love.your.essence OR https://www.instagram.com/love.your.essence/
Melissa Wand Tik Tok - @love.your.essence OR https://www.tiktok.com...
2022-11-0157 minThe Self-Discovery Series with Saisha MacKinnonThe Self-Discovery Series TrailerRoots To Your Soul presents, The Self-Discovery Series with podcast host, Saisha MacKinnon and special guest experts! Do you ever feel lost and disconnected from the real version of yourself? Want to be more authentic and true to yourself but don't know how? This show could be your starting place! Listen in as Saisha interviews practitioners in mental health, personal growth and spiritual development, all with the intension of helping you get to know yourself on a deep, connected level and begin living a soul aligned life!
2022-10-2800 minThe Self-Discovery Series with Saisha MacKinnonS1:E6 Linh Nguyen on Increasing Self-Worth and Becoming the Leader of Your LifeDo you ever make jokes at your own expense just so you can beat someone to the punch? How about abandoning yourself in order to fit in and be liked? In today's episode, Self-Worth and Leadership Coach, Linh Nguyen speaks on self-deprecating behaviours that are normalized in our society, and ways we can begin working on increasing our self-worth! You don't want to miss what she has to say!
Please let us know what you thought of today's episode by leaving us a review. Your feedback is important to us and we want to make this podcast as enjoyable as...
2022-10-2549 minThe Self-Discovery Series with Saisha MacKinnonS1:E5 A Real Conversation with Maggie Ward on Releasing Self Judgement and Following Your CuriosityDo you ever find yourself being judgmental and critical of yourself? In today's episode, Life Coach Maggie Ward speaks very openly about her own experience with Self-Judgement and the tools she uses to help herself and her clients to release their critical thoughts and step into a more supportive mindset!
If you enjoyed this episode and want to learn more about Maggie Ward and her services, you can find her here:
Maggie Ward Instagram: @maggiewardcoaching or https://www.instagram.com/maggiewardcoaching/
Maggie Ward Website: https://maggiewardcoaching.com/
2022-10-1845 minThe Self-Discovery Series with Saisha MacKinnonS1:E4 Emilie Jones on Approaching Emotions with Compassion and Curiosity to Access Who We Truly AreIn today's episode, Women's Empowerment Coach, Emotional Alchemist, and Deep Soul Remembrance Activator, Emilie Jones shares her experience and knowledge on approaching emotions with compassion and curiousity, allowing us to create a strong connection within ourselves. In her coaching containers, Emilie supports women in recognizing and reactivating the beauty, power, confidence and purpose that’s been within them all along so that they can experience the true and lasting freedom and fulfillment they’ve been craving! This episode is so powerful and insightful, and we can't wait to share it with you all! Let us know what you think by leav...
2022-10-1448 minThe Self-Discovery Series with Saisha MacKinnonS1:E3 Saisha MacKinnon on how she went from lost and disconnected to living an authentic, soul aligned life!Have you ever felt disconnected from yourself and your needs, and ever wondered how you can get back to that place of fulfillment, joy and authenticity? That was Saisha. Stuck in a cycle of pressure, stress, and perfectionism, resulting from a need to be liked and approved of by others. In today's episode, Saisha shares how her people-pleasing behaviours caused her to feel lost and disconnected from herself, and how the help of different holistic practitioners brought her back to a place of connection and authenticity, allowing her to live an empowered, soul aligned life! She shares how her journey...
2022-10-1129 minThe Self-Discovery Series with Saisha MacKinnonS1:E2 Jennifer Jayde on Connecting With Your Soul's Inner Guidance and Following Your HeartDo you ever struggle with making decisions and knowing what you want and desire in life? Perhaps you've found yourself wishing you could tell the future just so you could know if it's safe to make a decision or not? If you answered "yes", then this episode is for you!
Jennifer Jayde is a Worldwide Soul Alignment Coach, 2x Best Selling Author and International Speaker with a gift for helping others follow their heart and live a soul aligned life! In today's episode she opens up about her own life experience with putting her...
2022-10-071h 20The Self-Discovery Series with Saisha MacKinnonS1:E1 Rachele Kehler on Understanding Your Authentic Self and Embracing Your Unique PowerFeeling inspired to step in to your authenticity? Rachele Kehler, Holistic Life Coach, Therapist and Human Design Guide opens up about her own life journey, and how it inspired her to help other's embrace their unique power! In today's episode, she speaks all about Human Design, Masculine and Feminine Energies, and many other incredible methods to helping you get to know yourself on a deeper level! Please note before listening, this episode contains swearing, as well as it may be triggering for some listeners. This episode is not intended for young viewers, please be advised.
Also, as a...
2022-10-051h 21