Shows
Stay Zen with SajExisting, Exploring & BecomingWhat if the pressure to have your life all figured out is exactly what’s holding you back? In this episode, I dive into the idea that you don’t have to know what you want to do with your life right now. Instead, what matters is existing in the moment, opening yourself up to new experiences, and trusting that each step you take, no matter how uncertain, shapes the person you’re becoming.I dive into the power of exploration, and how being “lost” isn’t a dead end, but part of the journey. Whether you're questioning yo...2025-06-1208 minStay Zen with SajGetting Myself out of a RutRecently, i've been feeling a bit overwhelmedand stuck in a constant cycle, but had the most unexpected encounter which made me rethink alot of things and helped get me back on track. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a comment xxcontact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast2025-06-0109 minStay Zen with SajFiguring Out Finances w The Halal Investing MomOn today’s episode, the Halal Investing Mom dives into the world of ethical investing. What it means, why it matters, and how to grow your wealth while staying true to your values. Learn how to take control of your finances and make your money work for you, the Ethical way!I hope you all enjoy listening to this episode as much as we enjoyed recording it for you. 💗don't forget to leave a review xx Halal Investing Momhttps://www.instagram.com/halalinvestingmom?igsh=OWg2Zndy...2025-05-0642 minStay Zen with SajYou Are Still Worthy, Even When RejectedToday's episode is all about dealing with rejection. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast2025-04-1408 minStay Zen with SajEscaping the cycle of aggressionThis episode is all about learning to respond with kindness, even when you feel the urge to clap back. If you’ve ever found yourself stuck in cycles of anger, pettiness, or defensiveness, this one’s for you.I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast2025-04-0711 minStay Zen with SajBeyond The Algorithm: Disconnect to reconnect with your true selfIt's time to disconnect from the world of social media and focus on developing deeper relationship with our true selves! I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig:thestayzenwithsajpodcast2025-02-1214 minStay Zen with SajEmbrace the UnexpectedI hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗
video podcast available on YouTube
https://youtu.be/FKIc_b7reTk
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2025-01-1617 minStay Zen with SajDO THE HARD THING ( video version on YouTube )Hey there everyone. I hope you enjoyed this video podcast. I was feeling a bit nervous about putting this out but I'm glad I did. I you have any suggestions that could help make this better I'm open to listening to them.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗
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ig: thestayzenwithsajpodcast2025-01-0216 minStay Zen with SajThe urge to fit in is DESTROYING YOUI hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗
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ig: thestayzenwithsajpodcast2024-12-1805 minStay Zen with SajDon't quit! You're almost there.I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗
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ig: thestayzenwithsajpodcast2024-12-1104 minStay Zen with SajStop waiting for them to validate youuuuuu!I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗
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2024-12-0405 minStay Zen with Saja year of change | notes from Saj💗2024-11-1202 minStay Zen with SajSTOP COMPARING & START LIVINGI hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗
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TAP ⬇️
Dan Martell Video link
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ig: thestayzenwithsajpodcast2024-11-0710 minStay Zen with SajThings you really NEED to start NOW!I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗
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MiaRoseMcgrath
https://www.tiktok.com/@miarosemcgrath?_t=8ppTkQEXbCD&_r=1
Halal Investing Mom
https://www.instagram.com/halalinvestingmom?igsh=OWg2Zndydm15dGYy
2024-09-2011 minStay Zen with SajFinding a Balance : back to school editionI hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗
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2024-09-1812 minStay Zen with SajOvercoming Change w Iman SanusiOn today's episode, the guest, Iman talks about her experience with change and its impact on her.I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗don't forget to leave a review xx contact me imans ig: with.loveimanimans podcast: with love, iman💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast2024-09-1028 minStay Zen with Sajin pursuit of authenticity + 10 things I've learnt on my growth journeyI hope you all enjoy listening to this episode as much as I enjoyed recording it for you.
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2024-08-2911 minStay Zen with Sajit's time to reflect on your achievements and goalsgrab a book and a pen, it could be your iPad or you can use the notes app on your phone or your laptop. Write down all the changes you’ve noticed about yourself from January up until now. The good AND the bad. Write it all down and reflect on it all. Congratulate yourself on the positives and reflect on the negatives and look for ways to improve. I’m soo proud of you and your progress and you can only get better from here my loves 💗
I hope you all enjoy listening to this episode...2024-08-1308 minStay Zen with Sajstart to look at life from a different lensI hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx
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2024-07-1912 minStay Zen with SajLet's catch up <3I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx
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2024-06-2706 minStay Zen with Sajthere’s nothing wrong with wanting to be alone sometimesOn today's episode, I talk about how Being alone is essential for self-discovery, personal growth, and emotional well-being, as it provides space for introspection, creativity, and rejuvenation and how Embracing solitude helps foster independence, enhances relationships, and supports a deeper connection with oneself and one’s goals.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx
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💌: sajeedahdahliah@outlook.com
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2024-05-1313 minStay Zen with SajBoundariesEstablishing and maintaining healthy boundaries is a skill that will benefit you throughout your life.On todays episode, I talk about setting boundaries and how It helps in creating respectful, nurturing relationships and maintaining a healthy self-image.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me
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2024-05-0210 minStay Zen with SajYou're not sad, you just need to touch some grassOn today's episode I talk about the mental side effects of excessive phone usage and Setting boundaries around phone usage, practicing mindfulness, prioritising offline activities.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx
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Psychguide questionnaire: https://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/#:~:text=Psychological%20Effects%20of%20Cell%20Phone%20Addiction,-Sleep%20disturbances.&text=Cell%20phone%20addiction%20has%20been,it%20takes%20to%20...2024-04-1427 minStay Zen with SajWe are Privileged and we don't even realise it!On todays episode, I talk about how we tend to overlook the blessings in our lives and emphasised on the importance of giving back to those who are not as privileged as we are!
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me
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2024-03-2612 minStay Zen with SajIncase no one has told you...Today's episode is filled with pick-me-ups and a few reminders to motivate you.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx
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💌: sajeedahdahliah@outlook.com
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2024-03-0614 minStay Zen with SajSometimes things don't go as planned and that's okay - Story timeToday I have a story time for you guys on how the plans I made concerning my future profession changed and looking back, the realisation of how I was able to embrace the change with a positive mindset.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx
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💌: sajeedahdahliah@outlook.com
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2024-02-2815 minStay Zen with SajSigns that your friends are in a competition with youOn today's episode, I talk about How to know when your friends are competing with you and how to deal with it with open honest communication.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx
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💌: sajeedahdahliah@outlook.com
ig: thestayzenwithsajpodcast2024-02-1516 minStay Zen with SajEmbodying the future you On today's episode I talk about embodying the kind of person we want to be in the future and how it helps make us comfortable in our growth. Embodying the person you want to be is a continuous process. It requires self-reflection, self-awareness, and a commitment to personal growth. Be patient with yourself and celebrate the small victories along the way.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗
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contact me ...2024-01-3114 minStay Zen with SajIt's time to let go.....Letting go of certain things can be crucial for personal growth and unlocking our full potential. On today's episode, I talk about some things to consider releasing from our lives.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you.
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2024-01-2220 minStay Zen with SajBeing Judgemental and how it deters personal growthBeing judgmental can have several negative effects on personal growth. On today's episode, I highlight some ways in which being judgmental can hinder personal development.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx
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2024-01-1218 minStay Zen with SajNew year, New us??!It's almost 2024, on this episode I talk about setting goals for the new year and achieving them.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you.
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2023-12-2815 minStay Zen with SajThe dynamic of friend groups with Special Guests, Adanna & HadeeyaHave you ever wondered why there's always trouble in your friendgroup? or have you ever felt like the energy in your friendgroup is not being reciprocated? well, if you have then this is the episode for you.
On this episode, my friends and I talk about our experiences with our friend groups and how we're navigating them. I hope you all enjoy listening to this episode as much as we enjoyed recording it for you guys 💗
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ig: thestayz...2023-12-2034 minStay Zen with SajEmbracing the Positive and negative changes in our livesOn today episode, I talk about embracing both the positive and negative changes and how it allows for growth and resilience in navigating life's challenges.
I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. due to multiple requests, I have finally created an instagram account for the podcast! feel free to follow the account and tag the account whenever you're listening to the podcast💗
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ig...2023-12-1421 minStay Zen with SajDo you realise that the words you use have an impact on the lives of others?How we communicate has the potential to impact relationships, shape opinions, and exert an influence on the overall well-being of individuals. On today's episode, I talk about the importance of being mindful of the language we use and to strive for clear, respectful, and empathetic communication. I know we're all not perfect, I know I'm far from perfect and I've made mistakes when it comes to this but let's all collectively work together to correct our ways of communication and be better people💗
I hope you all enjoy listening to this episode as much as...2023-12-0622 minStay Zen with SajLet's Talk about Friendships...The term "friend" is used loosely and these days we choose not to put a label on the relationships with have with people. Instead, we call them our friends. but are they really our FRIENDS??
On today's episode, we will be discussing friendships and the impact on our lives. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you.
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...2023-12-0331 minStay Zen with SajHow people pleasing can take you from a 10 to a ZERO!This episode is to give you an insight on how to pinpoint people pleasing behaviour and overcome it. This episode is a step towards the amazing progress we are going to make together on this podcast💗
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yes, I read my emails everyday2023-12-0323 min