Sal Jefferies - Podcast Details

Shows

The Time Management Podcast060 Human Performance: Rewire your brain to succeed with Sal Jefferies📣This week on The Time Management Podcast my guest is Sal Jefferies an ex Photographer, ex yoga teacher turned Mindset & Leadership Coach for senior leaders ready for a new chapter. This Episode is for you if: → You are questioning everything → You’re wondering what happens next → You want to learn from someone who’s rewired their brain for “success” “What we fear is the unknown and yet the unknown is where all the new things are available.” Sal Jefferies In this episode we also covered: Yoga & embodiment ...2024-11-2838 min

Mindset, Mood & Movement: Systems Thinking for FounderDawn Stalkers: How Cold Water Swimming Became a MovementThe journey into cold water swimming is a metaphor for deeper life changes and confronting personal challenges. The episode explores the psychological and physiological impacts of cold water on the body, likening it to a reset button that enhances mental clarity and emotional resilience. You'll get insight into the mindset required to embrace the cold, with my conversation with Grant Zehetmayr about his journey into the water. We cover how acceptance resonates with broader themes of personal growth and mindfulness, which can help us navigate our daily lives amidst external pressures. The community Grant has...2024-11-2144 min

Mindset, Mood & Movement: Systems Thinking for FounderLetting Go of Control: The Key to Reducing WorryWorry is a natural phenomenon that many experience, but excessive worrying can be draining and distracting. In this episode, I discuss the importance of understanding worry as a signal of what we care about as well as the need to differentiate between what we can control and what we cannot. By letting go of the need to control everything - particularly events outside of our personal responses - we can reduce the heaviness of worrying and focus on actionable steps. I also invite you to understand that worry and care are in a spectrum. When we shift...2024-11-0705 min

Mindset, Mood & Movement: Systems Thinking for FounderFinding Your Flow: Aligning Values with Time ManagementTime is our most valuable commodity, and how we manage it can significantly impact our lives and businesses. Abigail Barnes shares her insights on the 888 formula, which emphasizes the importance of balancing sleep, work, and personal time to create a fulfilling life. She discusses the necessity of understanding our individual circumstances and setting long-term goals while remaining adaptable to change. The conversation also delves into the deeper narratives we tell ourselves about productivity and time management, highlighting the importance of self-awareness and personal choice. Abigail emphasises that true productivity stems from aligning our actions with our values...2024-10-3149 min

Mindset, Mood & Movement: Systems Thinking for FounderThe Difference Between First Order and Second Order ChangeThis episode delves into the crucial distinction between first order and second order change, especially for founders and business owners facing challenges. First order change involves making small adjustments to systems without altering the overall framework, while second order change requires a revolutionary shift in worldview that can fundamentally transform an organization. The discussion emphasizes the importance of recognizing when a problem is merely a symptom that can be fixed with a tweak versus when it calls for a deeper, systemic re-evaluation. As listeners reflect on their own challenges, they are invited to consider whether they need to refine...2024-10-2404 min

Peripheral ThinkingBreathe New Life Into Your WorkGrowing as a person – and as a leader – often involves a metamorphosis, where one moves from an egocentric, achievement-focused mindset to a more holistic, purpose-driven approach to life and work.This shift can occur at various stages of life, and it takes courage to confront the discomfort and uncertainty that shows up. But ultimately it leads to a deeper connection with one's soul and life purpose.This journey, while challenging, can be navigated successfully with the right guidance and understanding of the process. In this discussion, Giles Hutchins outlines his relationship with this process of deat...2024-10-221h 03

Mindset, Mood & Movement: Systems Thinking for FounderFind your North Star with Will PolstonA rich exploration of the concept of North Star thinking unfolds as Will Polston joins me, Sal Jefferies to discuss the importance of aligning one’s business and personal life with a mission that transcends traditional goal-setting. We dissect the all-too-common 'when-then syndrome,' where individuals conflate future achievements with happiness, often leading to burnout and dissatisfaction. Will shares his transformative journey, revealing how a pivotal moment of introspection led him to redefine his life’s mission, focusing on empowering others rather than merely accumulating wealth. The conversation emphasises the need for founders to cultivate a mi...2024-10-1057 min

Mindset, Mood & Movement: Systems Thinking for FounderThe Power of Micro Moments | Making Intentional DecisionsThis podcast episode delves into the concept of being intentional in our daily decisions and actions, emphasising the importance of micro moments of intention. I explain how our nervous system often defaults to reactive behaviour, which can hinder our ability to achieve our larger goals. By introducing the "one breath rule"—a simple practice of taking a breath before making decisions—listeners can cultivate a more thoughtful and intentional approach. I invite you to reflect on your own intentions and consider how small, intentional choices can lead to greater alignment with their personal and professional goals.Ke...2024-10-0304 min

Mindset, Mood & Movement: Systems Thinking for FounderHow to Find Your Purpose | Crafting Your Unique Message as a FounderAre you a founder or entrepreneur struggling to find your purpose? In this episode, I discuss messaging and purpose expert Brad Bucceri to uncover the secrets behind living and working with purpose. Brad shares powerful insights on how to align your life and business with a deeper sense of meaning. Discover how to identify your "golden thread," overcome emotional roadblocks, and create a purpose-driven business that resonates with your audience.Key topics include:How your purpose is hidden in your biggest problemDefining purpose in a business contextThe balance between logic and emotion in decision-makingHow purpose drives...2024-09-2656 min

Mindset, Mood & Movement: Systems Thinking for FounderHow Do We Define Success? with Sam ThomasIn this episode, I am joined by Sam Thomas to explore the evolving concept of success. Sam, an entrepreneur and podcast host, shares personal stories about how his view of success shifted from a purely financial goal to one centred around relationships, fulfilment, and well-being. We discuss how societal pressures, especially on men, shape our success definitions and how these pressures can lead to feelings of failure and self-worth issues. We share our experience on the importance of aligning success with values like love, relationships, and personal integrity, rather than just financial milestones. Sam also reflects on...2024-09-121h 01

North Star Conversations | Unlock Your Potential, Performance & PurposeThe Secret Connection Between Mindset, Mood & Movement – Reclaim Energy, Resilience & Mental Clarity - Sal Jefferies | EP 173The Secret Connection Between Mindset, Mood & Movement – Reclaim Energy, Resilience & Mental Clarity - Sal Jefferies | EP 173 Episode Notes In this enlightening episode, Will Polston is joined by Sal Jefferies, who delves into the natural neurological states of parasympathetic and sympathetic systems and the importance of moving through them fluidly. They discuss tools such as meditation, mindfulness, and exercise for switching between these states and explore the interconnectedness of the mind, body, and emotions. Sal’s personal journey, including his fascination with "Star Wars" and his mission to help business owners expand their worldviews, offers deep insi...2024-09-1048 min

Mindset, Mood & Movement: Systems Thinking for FounderHow to Clear Up Ambiguity in a Business ArrangementTo have good business arrangements, we need to know as much as possible. Often, there can be gaps in our knowledge. So, I recommend this model to help uncover what we know and what we need to find out. The 3 areas / questions we use to clear up ambiguity and get the full picture are as follows:'The Known knowns' - What do I know that I know? 'The known unknowns' - What do I know that I don't know? 'The unknown unknowns' - what don't I know that I don't know?!2024-09-0505 min

Mindset, Mood & Movement: Systems Thinking for FounderHow to return to health & fulfilment by understanding human evolutionIn this episode, I speak with Jenny Powers, co-author of On the Origin of Being, about how understanding our evolutionary biology can guide us back to health and fulfilment. We explore the concept of evolutionary mismatch - how modern lifestyles conflict with our ancestral biology - affecting sleep, work, and overall well-being. Jenny shares insights on reconnecting with nature, aligning with our natural rhythms, and prioritising community to counteract the negative effects of modern life. By making small, practical changes, we can improve health, reduce stress, and find lasting fulfilment.Key Learnings:Evolutionary M...2024-08-2958 min

Mindset, Mood & Movement: Systems Thinking for FounderHow to overcome limiting beliefs around moneyI dive into the topic of "How to Overcome Limiting Beliefs Around Money." Over the years, I've seen how deeply ingrained beliefs about money can hold people back from achieving financial success, and I’ve personally experienced it too. In this episode, I share how you can start to unravel these limiting beliefs and view money for what it truly is – a neutral, transactional energy. I'll help you separate the negative stories from your past and replace them with a mindset that encourages abundance and flow. Whether you're an entrepreneur or just seeking more financial empowerment, this episode will give...2024-08-2206 min

Mindset, Mood & Movement: Systems Thinking for FounderHow to Listen and Be Heard Using EmpathyIn this episode I'm in conversation with Alessandro Calzolari, a specialist in marketing psychology, about the importance of empathy in communication. We discuss its role in effective communication, and strategies for implementing empathetic approaches in both personal and professional contexts. We also unpack the D.I.S.C communication model with the impact of emotional states on communication styles, and the importance of authenticity in building trust and connection.🔑 Key topics:Defining empathy in communicationDISC communication model explainedEmotional intelligence in marketingAuthentic communication strategiesBuilding trust through empathyShow notes with Timestamps: 00:00 Introduction to emp...2024-08-1545 min

Mindset, Mood & Movement: Systems Thinking for FounderWhat is mindset and why does it matter?Mindset is the inner architecture of your experience. Your thoughts, values, beliefs, worldview, backstory, identity and emotional experience. There are multiple types of mindset we can use and it's important to understand how to do this.To identify and overcome mental blocks, we need to do the 'inner' work. Great news is that our mind is adaptive and we can learn and grow at any point. This, in turn, changes how you see the world, the actions you take and the impact in life and business. The inner work can change everything.Get in touch...2024-08-0804 min

Mindset, Mood & Movement: Systems Thinking for FounderHow can business and social impact work together?In this episode of the podcast, Sal Jefferies and Gav Willis delve into the synergy between business and social impact. Gav, the founder of Search Seven, shares his journey of balancing profit with purpose, especially during the COVID-19 pandemic. They discuss the "triple bottom line" approach, which integrates profit, people, and purpose to achieve sustainable success. Key topics include leadership strategies, maintaining a positive company culture, and the importance of community engagement. This episode is a must for entrepreneurs and business leaders aiming to make a positive impact while driving financial success.Key Lear...2024-08-0156 min

Mindset, Mood & Movement: Systems Thinking for FounderHow to create effective outcomesIn this episode, I explain how to create effective outcomes including a strategy to achieve your desired result. The steps include having a clear vision, developing a proper strategy, and aligning one's values and current state with the desired outcome. I explain in more depth concepts such as vision thinking, the Reticular Activating System (RAS), and the importance of breaking down big goals into micro-steps. There's a common mistake of thinking your happiness can be found in the future but if you focus on the present moment and create a pathway, you are already connected to success.2024-07-2507 min

Mindset, Mood & Movement: Systems Thinking for FounderTaking responsibility can change your life.From Boxing Ring to Personal Growth: In this straight-talking episode, former boxer Ryan French shares his incredible story of overcoming adversity and embracing personal responsibility. Learn valuable lessons on self-awareness, mental toughness, and breaking negative cycles. Key Subjects and Learnings:1. Personal responsibility is crucial for personal growth and overcoming adversity.2. Toxic masculinity and the need to prove oneself can lead to unhealthy behaviors and decision-making.3. Self-awareness and facing one's fears are essential for personal development.4. Consistency in health, fitness, and personal relationships is key to maintaining balance in life.2024-07-171h 01

Baptist Church Kempton Park (South Africa) / Baptistekerk KemptonparkAfrikaans | Lukas 22:35-38 (Die wêreld sal jou haat)Ivor Jefferies 2024-07-1432 min

Mindset, Mood & Movement: Systems Thinking for FounderDo you own your choices? Uncovering the influences of decision makingI explore the concept of genuine choice-making. I challenge listeners to question whether their decisions are truly their own or influenced by external factors. I share insights from my coaching experiences and introduce the idea of "lean mind" thinking, emphasising intentionality and clarity in decision-making. This episode is essential for anyone looking to improve their decision-making process, increase self-awareness, and achieve greater fulfilment in both personal and professional life.Please 'FOLLOW' on Apple or Spotify or Subscribe on YouTube - it would mean a lot to me if you did. Thanks!Key Learnings:2024-07-1007 min

Mindset, Mood & Movement: Systems Thinking for FounderHow peripheral thinking can shape culture and business with Ben JohnsonIn this thought-provoking episode, I'm in conversation with entrepreneur and coach Ben Johnson to explore game-changing concepts for business leaders and innovators. Discover the power of peripheral thinking and how it can revolutionize your approach to problem-solving and innovation. Learn about the 'lean mind' technique and why "unlearning" might be the key to your next breakthrough.Ben shares insights on navigating rapid change while staying true to your core values, and reveals strategies for letting go of limiting beliefs and identities. Whether you're a startup founder, seasoned executive, or aspiring leader, this episode offers practical wisdom to...2024-07-0355 min

Mindset, Mood & Movement: Systems Thinking for FounderHow to get mental clarityMental clarity and focus can be the difference between success and peace of mind and problems and chaos. In this episode, I share 3 specific tools you can use to help gain clarity. 1. Breathwork - understanding the correlation between breathing patterns and brain waves. A breathing pattern of nasal > diaphragm with a count of 4:4 can work well.2. Managing your state – your mental and emotional state is affected by breath work and through conscious choice. Be intentional vs reactive.3. Creating space – physical space between activities. Allowing space between meetings, sessions and tasks creates space for the...2024-06-2709 min

Mindset, Mood & Movement: Systems Thinking for FounderHow to deal with pain in your body with Jamie WebbIn this episode, I'm joined by Jamie Webb, a sports therapist, to discuss how to deal with physical pain and the connection between our physical and psychological states. Jamie emphasises the importance of understanding that pain is a signal, not necessarily an indicator of tissue damage, and that our thoughts, emotions, and life experiences can manifest physically in our bodies. We explore the polyvagal theory, which explains the different states of our nervous system (fight, flight, freeze, and flow) and how our bodies and emotions are interconnected. Jamie shares his approach of working with clients...2024-06-2053 min

Mindset, Mood & Movement: Systems Thinking for FounderLeadership can be lonelyIf you're a founder or business owner, you probably know it can get lonely at times. You're running things but who is there to support, challenge and share with?In this episode, I explain the challenges of loneliness that leaders, founders, and entrepreneurs often face. I share insights from my coaching experience, highlighting the signs and potential consequences of loneliness at the top. Loneliness is a signal to seek connection. I share a case study of a client, "John," who experienced a positive transformation by working with a coach to overcome his creative stagnation and regain a...2024-06-1308 min

Mindset, Mood & Movement: Systems Thinking for FounderHow to get out of your own way with Earl TalbotIn this episode, I am in conversation with Earl Talbot, who is a coach and mindset code breaker. We dive deep into what it means to "get out of your own way" and how we often sabotage our own progress and success. Earl shares valuable insights from his work in neurolinguistic programming (NLP) and personal development on how to identify and overcome the mental blocks, negative self-talk, and limiting beliefs that hold us back. He also emphasizes the importance of alignment between thoughts, emotions, behaviors, and identity for achieving desired outcomes.Key Learnings:...2024-06-0650 min

Mindset, Mood & Movement: Systems Thinking for FounderHow to listen deeply in a conversationThe importance of effective and deep listening is SO important. It's the fundamental exchange between two people. Whether it's an important business conversation or a loved one - being able to listen properly, fully and deeply will change your relationship and so many positive ways.I have encountered poor listening in many domains of my life. In this short, insightful episode I'm sharing my '6 levels of listening'. Improving our ability to listen is a great skill that has so many benefits. The '6 levels of listening'. 1⃣ Broadcast Mode (talking without listening at al...2024-05-3008 min

Mindset, Mood & Movement: Systems Thinking for FounderBreathwork for diabetes and health with Nick HeathIn this engaging episode, Nick Heath, known as "The Breathing Diabetic," shares his inspiring journey of how incorporating breathwork techniques transformed his experience with Type 1 diabetes and overall well-being. With a background in atmospheric science and a passion for understanding the breath, Nick delves into the scientific evidence behind the profound effects of breathwork on managing diabetes, reducing stress, inflammation, and oxidative stress, as well as improving cardiovascular health and emotional regulation.Nick's personal story highlights the power of simple breathwork practices, such as nasal breathing, quiet breathing, and slow breathing at 4-6 breaths per minute, in...2024-05-2352 min

Mindset, Mood & Movement: Systems Thinking for FounderSelf-Doubt is a SmokescreenIn this mini-episode, I explain the concept of self-doubt and how it can act as a smokescreen, preventing individuals from taking action and moving forward. Self-doubt is a natural human state of mind, but if it becomes excessive, it can become maladaptive. I share insights into why self-doubt arises and offers strategies to overcome it.Key Learnings:1. Self-doubt stems from a need for certainty and a desire for safety, which can prevent us from taking risks.2. Overidentifying with the outcomes of our actions and linking them to our self-worth can fuel self-doubt.2024-05-1609 min

Mindset, Mood & Movement: Systems Thinking for FounderThe Mind and the Menopause with Sally GarozzoIn this episode, we tackle the important topic of the connection between menopause and the mind. Sally Garozzo, a specialist in this area, provides insightful perspectives on how menopause affects not just physical changes but also impacts a woman's mindset, emotions, behavior, and overall sense of self.Key learnings:1. Menopause is a complete life transition that goes beyond just physical symptoms. It affects a woman's mental health, decision-making, habits, and how she views herself and the world around her.2. Common psychological symptoms during perimenopause and menopause include anxiety, insomnia, overwhelm, burnout, identity loss...2024-05-0954 min

Mindset, Mood & Movement: Systems Thinking for FounderHow to change thinking and behaviour when you're stuck.In this episode, I discuss how our minds can get stuck in unhelpful patterns of thinking and behaviour, which I refers to as "psychological homeostasis." I share my personal experience with perfectionism and anxiety and outlines a 4-step process to break free from these patterns.Key Points:1. Our minds try to maintain a state of "psychological homeostasis," defaulting to familiar thought patterns and behaviors, even if they are maladaptive.2. To change these patterns, we need to understand the thinking, emotions, meanings, and physical sensations associated with them.3. The four-step process involves...2024-05-0209 min

Mindset, Mood & Movement: Systems Thinking for FounderHow working with the body changes your experience in life with Tom WaldronSummary:This podcast conversation is with Tom Waldron, a movement specialist who works with biomechanics and the body. Our discussion revolves around the importance of understanding and working with the body to improve overall well-being, performance, and life experience. Tom emphasises the interconnectedness of physical, mental, and emotional aspects, and how addressing issues in one area can positively impact other areas. There are some fantastic things to learn - key points below!Key Points:1. Understanding the schema of the body and knowing where the joints are located is crucial for proper...2024-04-2550 min

Mindset, Mood & Movement: Systems Thinking for FounderWhat Happens When Your Health is Taken AwayIn this episode, I share a personal story about dealing with a flare-up of my autoimmune condition, Ulcerative Colitis. Despite being in great physical shape from regular training, my health was suddenly taken away, leaving me in severe pain, weakness and a dark mental state. I discuss the importance of radical acceptance, self-compassion and listening to your body's needs during such challenging times. While nothing lasts forever, having processes to get through the lows is crucial.Get in touch with SalIf this episode has caught your attention and you wish...2024-04-1810 min

Mindset, Mood & Movement: Systems Thinking for FounderHow to leave a legacy of better health for women with - Dr Kristin StovernThis podcast episode features an insightful conversation with my guest, Kristin Stovern, focusing on women's health and the importance of understanding the holistic nature of health. Kristin emphasizes that health encompasses not just physical well-being but also mental, emotional, and social aspects. She discusses the significance of menstrual cycles as vital signs, providing a detailed explanation of the different phases and how they influence a woman's energy levels, emotional state, and overall health.Kristin highlights the need to address women's health issues, particularly in the United States, where there is a maternal health crisis and a lack...2024-04-111h 00

Mindset, Mood & Movement: Systems Thinking for FounderHow to overcome fearIn this episode, I discusses the topic of fear and how to overcome it or deal with it in a better way.I share a personal story of facing a gripping fear of heights while skiing in Canada, highlighting how fear can manifest as an intense physical and emotional response. Fear is a natural biological and neurological response designed to keep us safe, but it can become problematic when it holds us back from achieving our goals or living fully. I provide some strategies for managing fear, focusing on two key approaches: controlling one's focus...2024-04-0412 min

Mindset, Mood & Movement: Systems Thinking for FounderHow to navigate a crisis of meaning by understanding archetypes with Greg DonaldsonIn this episode, we are looking at how to navigate a crisis of meaning by understanding archetypes with psychotherapist, Greg Donaldson.In a previous career, Greg was an actor and our conversation about how to understand and use archetypal patterns is really helpful. Often, when we are having a crisis of meaning we are driven by our subconscious and often I'll pass story. In this revealing episode, Greg and I unpack from both our respective fields about how you can use this knowledge if you're struggling with meaning yourself. As Greg says, the issue we f...2024-03-2851 min

Peripheral ThinkingThe missing link between mental, physical, and emotional wellbeingBringing movement into our daily routines is beneficial not only for our physical health, but our mental and emotional wellbeing too. Consciously integrating activity into our lifestyles helps us counteract the sedentary nature of modern life, especially for leaders and entrepreneurs sat in front of a laptop all day.Sal Jefferies is an embodiment specialist, focusing on movement and the interconnectedness of physical, mental, and emotional health. He’s deeply interested in how humans function, drawing from fields like psychology, philosophy, neuroscience, cognitive science, and embodied cognition. He discusses the importance of incorporating movement into daily life al...2024-03-251h 06

Mindset, Mood & Movement: Systems Thinking for FounderThe need for certainty is massive blockThis episode discusses the human need for certainty and how it can become a massive block in achieving goals and living a fulfilling life. I explain how the need for certainty stems from a deep-rooted desire for safety and control, rooted in our childhood experiences and emotional coding. This need often manifests as a strong emotional reaction when things don't go as planned, and a resistance to uncertainty or lack of control. Embracing uncertainty and understanding the underlying meanings and emotions driving the need for certainty can help individuals develop a buffer and become more...2024-03-2112 min

Mindset, Mood & Movement: Systems Thinking for FounderHow do you run a family, run a business and run an ironman (as a woman) with CamilleCamille's StoryCamille was born with a rare heart condition and in the 80’s – conventional medicine wanted her to endure major open heart surgery to ‘fix it’. Camille was told to not run around, not to do PE and not to exercise that her skin may turn yellow and without the necessary ‘fix’ procedure my max life span would be around the 40. Ignoring most of this advice captained the school hockey & netball teams, competed in swimming competitions, tennis matches and was even in the army cadets for 6 years. Then in 1998 – advances in research and medicine lead to her bei...2024-03-1455 min

Mindset, Mood & Movement: Systems Thinking for FounderWhen you crash (and what do you learn?)Show Notes: In this episode, I share a story of when I got into a serious car crash when I was living and working inn a very 'busy' way and trying to do too much. Even though I was physically ok, the crash served as a wake up call for me.I reflect on how many people (including myself) get caught up in the "striving and seeking" mindset, working long hours and giving everything to work at the expense of health, family, etc. This leads to burnout and feeling like you've "crashed" in some way. 2024-03-0711 min

Mindset, Mood & Movement: Systems Thinking for FounderHow we can go from Pain to Power as a man with Yaron EnglerThis episode I discuss the concept of moving from pain to power, particularly in the context of men's personal growth and development. Yaron shares his framework called "CROP" (Cleansing, Reconnecting, Observing, Peace/Play/Potential) as a way to help men navigate this journey. The conversation covers topics such as defining pain and power, the role of shame, embodiment, and the importance of self-awareness and presence. I share my experiences personally and professionally with working with men. My hope is if you're a man is having a difficult time, this will give you some insight some tools to...2024-02-2948 min

Mindset, Mood & Movement: Systems Thinking for FounderIs your busyness likely to lead to burn out?This episode focuses on the risk of burnout due to excessive busyness and workload, particularly for entrepreneurs, small business owners, and high-level executives. There are some alarming statistics on the prevalence of burnout and provides practical tools to help listeners identify and address potential burnout triggers. The main tools discussed are the "What" tool, the "Why" tool, and the "How" tool, which help individuals analyze their energy drains and sustainers, uncover the deeper meanings and fears driving their busyness, and incorporate physical movement to process stress.Key Insights/Learnings:1. Burnout is a significant...2024-02-2214 min

Mindset, Mood & Movement: Systems Thinking for FounderWhat makes a positive life with Michelle FlynnThis episode focuses on defining and cultivating a positive life. Guest Michelle Flynn and host Sal Jefferies discuss the importance of good habits for happiness and health. They cover several key topics:Food and Nutrition: Eating real, whole foods vs. processed foods. Understanding the gut-brain connection. Starting with basic healthy habits.Movement: Incorporating enjoyable movement rather than traditional "exercise." Walking, functional movements. Long-term consistency over short-term intensity.Sleep: Getting enough sleep, quality sleep, regular rhythm. Breathing techniques to improve sleep.Connection: Combating loneliness, finding your "people." Michelle's experience starting a women's group. The power of taking small steps...2024-02-1558 min

Mindset, Mood & Movement: Systems Thinking for FounderHow to build a new habit (to get to a big goal)In this mini-episode, I explain how to build new habits to achieve big goals. The key points I expand upon are:Have a compelling reason why you want to achieve the goal. It should be emotional and really matter to you.Clarify your identity - who will you need to become to achieve this goal? Seeing yourself as that person will help drive your actions.Use structure and planning, not just willpower. Put actions to build the habit in your schedule as non-negotiable appointments.Make the habit obvious, attractive, easy and satisfying. Ask how you can design the...2024-02-0811 min

Mindset, Mood & Movement: Systems Thinking for FounderHow a 500 mile bike race has lessons for life and business with Clayton DrotskyWelcome to a journey of endurance, resilience, and the power of the mind. On this first episode of MMM Podcast season 2, we’re venturing into the rugged mountains of Spain with leadership specialist Clayton Drotsky, who faced a grueling 500-mile bike race that tested the limits of his physical and mental abilities. Join us for the story and the lessons that we can all learn. Clayton explains the pivotal role of mental preparation in his performance. And I explain some of the psychology and science about the impact of visualisation when considering how our brain uses a kin...2024-02-0148 min

Why Am I Just Finding This Out? - with Kristin StovernConnecting Physical and Mental Health with Sal JefferiesIn this episode of Why Am I Just Finding This Out, host Dr. Kristin Stovern, APRN-C, MSN, CNM, FACNM, is joined by Sal Jefferies a Human Performance Coach and Thought Leader who is passionate about helping others reach their fullness of health. Sal has developed a pioneering approach using Mindset, Mood, and Movement for personal development, health, and performance. Sal specializes in working with founders, freelancers, and people who want to overcome practical and existential challenges including stress, exhaustion, and a lack of fulfillment. Typically, these individuals, aged around 40 to mid-life, desire to regain...2023-12-1540 min

Mindset, Mood & Movement: Systems Thinking for FounderWhy chasing work life balance is a bad idea (and what you can do instead) with Claire Elmes"Why chasing work life balance is a bad idea and what you can do instead". Claire and I discuss this tricky topic and aim to provide ways for you to find more harmony.- Defining work-life balance is hard. It can mean making time for work and non-work activities you enjoy in a way that works for you. It's an individual thing. - We have cognitive biases like status quo bias where we continue doing things as we have done. Becoming aware of this is the first step to changing unhelpful patterns.- "...2023-12-1454 min

Mindset, Mood & Movement: Systems Thinking for FounderOvercoming Loneliness and Isolation by Strengthening Your Social Health with April BakerIn this episode, I speak with April Baker, CEO of the loneliness charity TogetherCo, about combatting loneliness and isolation by improving your social health. They discuss the differences between being alone, loneliness, and isolation. April shares her personal struggles with loneliness in her twenties while outwardly appearing to have an active social life. We explore how the COVID-19 pandemic impacted people's social connections and mental health, especially for those already isolated or lonely. They talk about how to strengthen social health even for busy, successful people who still feel lonely. April offers practical tips like taking stock...2023-12-0752 min

Mindset, Mood & Movement: Systems Thinking for FounderManagement and movement is a fundamental relationship we need to consider into today's workplace - with Toby BuckleI’m delighted to share insights from my latest podcast with Toby Buckle about leadership, management and movement. We open up conversation of conscious movement in the workplace. Body language and state (emotional) management has a profound effect on us and our performance. A concept I have is that we don’t live in a body, we THROUGH a body. I like to help people define how they can move well and feel strong plus alleviate stress by moving and staying connected to their body. So much stress is based on psychological threats but it’s experi...2023-11-3050 min