Shows
Unstoppable: Stories that MoveSally's Hotline #4: Exercise to Exorcize Your DemonsText me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about?Host Sally Hed Dalquist drops in with a quick, powerful Sally’s Hotline mini-episode to share how exercise can do more than strengthen your body, it can help exorcize your demons.Whether it’s stress, trauma, or emotional weight you’re carrying, this tip explores how physical movement (especially running) can help process what’s stuck inside. Sally shares her own experiences with running as meditation, how it helped her overcome f...2025-07-1709 minUnstoppable: Stories that Move4. From 5 Bullets to 50 Marathons with Aaron "Running Servant" BurrowsText me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about?After surviving a violent robbery where he was shot 5 times, Aaron Burrows set out on an epic journey: to run 50 marathons in 50 states in 50 weeks. But what began as a physical feat transformed into something much deeper.In this heartfelt episode, host Sally Hed Dahlquist chats with Running Servant Aaron about his quest for healing, purpose, and God, all while raising awareness and funds fo...2025-07-101h 41Unstoppable: Stories that MoveSally's Hotline #3: Remember Your WhyText me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about?Running is always about more than running.In this Sally’s Hotline episode, Sally shares a reminder for anyone who’s ever questioned why they started in the first place. Whether you began out of hope, heartbreak, habit, or sheer spite, you showed up, and that matters more than anything.Sally dedicates this story to Beth, a fellow runner she met at the 2025 London Marathon, a race B...2025-07-0307 minUnstoppable: Stories that Move3. Bloody Mary-thons with Christelle "Smiley" DouilletText me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about?This episode was recorded live on location at the King Neptune Café in Wrightsville Beach, NC, so while the audio may be a little rough, the conversation is anything but.Host Sally Hed Dahlquist sits down with mega-marathoner and scientist Christelle Douillet, just one day after Christelle completed her 300th marathon earning her a spot on the prestigious World Mega Marathoners list. Over celebratory drinks (a “bloody marathon,” anyone...2025-06-2711 minUnstoppable: Stories that MoveSally's Hotline #2: Don't Be Afraid To Take It OffText me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about?Sometimes the bravest thing you can do at mile 21? Unzip your jacket.In this edition of Sally’s Hotline, host Sally Hed Dahlquist shares a deceptively simple but race-saving tip: Don’t be afraid to take it off. Even if it’s breezy. Even if you’re nervous. Layering is your friend, and learning when to peel those layers back can make or break your race.Dedicated to the “Jer...2025-06-2603 minUnstoppable: Stories that Move2. The Many Faces of "Pacer Tom" PerriText me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about?Tom Perri has run over 740 marathons, paced thousands of runners. But what makes him truly unstoppable? He’s done more than 250 marathons while living with stage 4 cancer.In this powerful episode, host Sally Hed Dalquist sits down with her longtime friend and fellow marathoner Pacer Tom at Grandma’s Marathon in Duluth, Minnesota. With balloons inflating behind them and excitement buzzing through the expo, Sally...2025-06-1431 minUnstoppable: Stories that MoveSally's Hotline #1: Chemicals and ConversationText me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about?HELLO GRANDMA'S MARATHON RUNNERS! In the first edition of Sally’s Hotline, host Sally Hed Dahlquist shares a bite-sized but powerful race-day tip: Always carry electrolytes. And if you don’t have any? Start talking to the people around you. The chemicals and the conversation can be game-changers when things get tough on the course.🏃♀️ This tip comes from a story about a runner named Garrett, a surprise encounter at the...2025-06-1207 minUnstoppable: Stories that Move3. Next Up: Running Through Stage 4 CancerText me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about?What does it take to run 700+ marathons—while battling stage 4 cancer?Join us to find out. In this short teaser, host Sally Hed Dahlquist gives you a glimpse of what’s ahead with one of the most jaw-dropping people she's met: "Pacer Tom" Perri. A living legend in the running community, Tom hasn’t let a terminal diagnosis slow him down. Instead, he keeps showing up, mile after mile, race after rac...2025-06-0501 minUnstoppable: Stories that Move1. What Makes Me Unstoppable: Sally Hed Dahlquist's StoryText me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about?Every unstoppable journey starts with a moment of truth.In the first episode of this brand new podcast, host Sally Hed Dahlquist is joined by her best friend Deanna Johnson. She takes the hotseat to tell her story. The one she's never told publicly... until now. From a rare childhood diagnosis with a grim prognosis to running over 150 marathons, Sally shares the pain, resilience, and healing that shaped her path to becoming UN...2025-06-0546 min