Shows
Two Crones and a MicrophonePractical Mindfulness with Crone Sally: Mindfulness / 5-Senses Grounding PracticeSally guides a short mindfulness practice using the five senses—simple, grounding, and doable anywhere. This reset helps calm fight-or-flight, quiet racing thoughts, and bring you back into your body.Practice includes:• Deep breathing• Five things you see• Four things you feel• Three things you hear• Two things you smell• One thing you tasteUse this anytime life starts spinning faster than you’d like.Kaydeeshday. May you walk in beauty.Tell us what you think! We love to hear from you!Support the showR...
2025-11-2107 min
We Are Human LeadersHow to Befriend Uncertainty with Terence MauriIn the latest episode of the We Are Human Leaders podcast, we explore a topic that's inescapable right now: disruption.In this dense-with-wisdom conversation, Sally Clarke and Alexis Zahner sit down with Terence Mauri, a global authority on leadership and disruption. They explore the concept of disruption, emphasizing its role in learning and growth rather than just technology. Terence introduces the DARE framework, which stands for Data, Agility, Risk, and Evolution, as a guide for leaders to navigate the complexities of modern organizations. The discussion highlights the importance of human connection, the risks of over-reliance on...
2025-09-2336 min
Two Crones and a MicrophoneSummer Favorites Throwback: Glimmering, Podcast 27This summer, each Crone is sharing her favorite episode—and Linda’s pick is a luminous one: “Glimmering” (Ep 27).Join Betty, Linda, and Sally as they explore the quiet magic of noticing, the power of presence, and the sacred glimmers that guide us through change. If you’re seeking grounded wisdom and gentle encouragement for the season you’re in, this one’s for you.Support us for $3/month and get our Sacred Gardening Guide!Listen & support: twocronesandamicrophone.comDirect: buzzsprout.com/2019424/support#Glimmering #SacredNoticing #AgingOutLoud #twocronesandamicrophonepodcastTell us w...
2025-08-0734 minWe Are Human LeadersAI And The Future Of Work with Atlassian Futurist Dom PriceHow we work today, isn’t how we’ll work tomorrow. Here’s what a world-leading Work Futurist told us about AI and the future of work.In this conversation, We Are Human Leaders hosts Alexis Zahner and Sally Clarke discuss the profound changes in work culture brought about by the pandemic, the resurgence of old management practices, and the need for flexibility and trust in the future of work with Atlassian's Work Futurist Dom Price.We explore the role of AI as a tool for enhancement rather than a weapon, emphas...
2025-07-2956 min
Two Crones and a MicrophoneSummer Favorites Throwback: Love In Action, Podcast 29This Summer, each Crone is choosing her favorite episode—and Sally's pick is the one in which she was introduced to you: Love in Action, Podcast 29.Episode 29: “Love in Action – Loving Yourself” (Mirror Meditation) Sally’s Summer FavoriteWhat does self-love look like when you’ve actually lived some life? This week on Two Crones and a Microphone, Sally brings us her top summer pick: a frank, wide-ranging talk about loving yourself without apology, and what happens when you stare down your own reflection—literally.Betty, Linda, and Sally dive into the pract...
2025-07-2436 min
Outlaws Podcast: Embracing Career FreedomBurnout Prevention & Sustainable Work: How to Make Work Work with Sally ClarkeIn this episode, Shayla and Kate sit down with global burnout expert Sally Clarke to discuss burnout prevention and how to achieve sustainable work-life balance. Chronic stress can hijack our energy and identity, but through actionable insights, we uncover how to reboot before we break. Drawing on her extensive research, bestselling books, and experience with Fortune 500 companies, Sally reveals the warning signs of burnout and offers her BRNT framework for sustainable wellbeing.
Listeners will learn to:
- Differentiate between fatigue, stress, and full-blown burnout
- Understand why controlling burnout often leads to more stress
...
2025-07-1344 min
Two Crones and a MicrophoneA Banquet for Your Hummers! | Travel the Twelve MoonsIn this installment of Travel the Twelve Moons (our series based on our blog and newsletter), Crone Sally reads aloud her summer reflection: “A Banquet for Your Hummers!”This gentle, sensory essay dives into the joy of feeding hummingbirds—what to offer, what to avoid, and what to plant if you want your garden to become a haven for these little nectar-seekers. Inspired by her sister’s reminder that not everyone reads easily, Sally is now offering her monthly writings in spoken form. Listen in for care, clarity, and a bit of backyard magic.Includ...
2025-07-0906 min
Made For More{Guest} Understanding Burnout: Causes, Symptoms, and Prevention with Sally ClarkeIn this episode of the Made For More podcast, host Ally Nitschke, is joined by burnout expert and author Sally Clarke. Sally shares her remarkable journey, from her upbringing in South Australia to working as a corporate finance lawyer in Europe, and ultimately transitioning to a more meaningful life in Morocco.The conversation dives deep into the topic of burnout, which Sally experienced firsthand during her time in a high-pressure law firm. She reflects on the pivotal moment she recognised the signs of burnout and the transformative steps she took to recover, including a life-changing move to...
2025-07-0737 minWe Are Human Leaders6 Must-Have Leadership Skills for Uncertain Times with Alexis Zahner and Sally ClarkeLeaders face unpreceded rates if change, volatility and uncertainty right now. Here’s the six skills they need to meet these challenges and succeed.In this episode, Alexis Zahner and Sally Clarke discuss the pressing challenges leaders face in today's volatile environment, focusing on technological disruption, geopolitical tensions and navigating the complexities of modern work environments, and the six critical skills leaders need to adopt to handle these uncertain times. Right now leaders have their work cut out for them, but we're here to help.In this episode Alexis and Sally em...
2025-07-0155 minWe Are Human LeadersParadox Thinking: The Ultimate Leadership Hack in Times of Uncertainty with Wendy SmithIn this transformative episode of We Are Human Leaders, we sat down in Sydney with Wendy Smith—renowned expert on paradox and co-author of Both/And Thinking—to explore how shifting from either/or decision-making to both/and thinking can unlock deeper clarity, resilience, and creativity in leadership and life.Wendy walks us through the concept of paradox: the ongoing, often uncomfortable tensions between seemingly opposing forces (such as stability and change, profit and purpose, or control and flexibility). She shares how these tensions aren't problems to be solved, but dynamics to be navigated, and how anci...
2025-06-1735 min
Two Crones and a MicrophonePodcast 58: Earth Wisdom & Sacred GardeningIn this Earth-centered episode of Two Crones and a Microphone, Linda and Betty (with Sally off on a well-earned adventure) share stories, rituals, and grounded wisdom from the planting season. From drumming circles and dream messages to sacred gardening practices and plant spirit communication, this episode offers both inspiration and practical tools.Whether you're tending a garden, planting in pots, or simply pausing to reconnect with the world around you, this conversation invites you to slow down and listen. You'll hear about co-creating with the land, honoring unseen realms, and building relationships with trees, herbs, and the...
2025-06-0536 minWe Are Human LeadersHow Burnout Wrecks Productivity – And How To Fix it with Dr John ChanBurnout is a red hot topic right now and for good reason.The State of Workplace Burnout Report 2025 shows that 35% of us globally are experiencing burnout. In this episode my usual co-host Sally Clarke dons her researcher’s hat alongside Dr. John Chan as Co-Authors of the State of Workplace Burnout Report 2025. We discuss their very important research from the report. Now in its fifth year, it shines a very bright light on how outdated productivity metrics and expectations are keeping us stuck in burnout with lower productivity.In this conversation, I...
2025-05-2040 min
Two Crones and a MicrophonePodcast 56: Everyday Rituals for Sacred Connection with WaterIn this deeply grounding episode of Two Crones and a Microphone, Betty and Sally explore our sacred relationship with water—from daily habits like showers and dishwashing to ancient rituals of gratitude, blessing, and conservation. With personal stories, spiritual practices, and wisdom passed down from Oh’ Shinnah Fast Wolf, they remind us that water is not just a utility—it is life, mystery, and teacher. Tune in for practical ways to transform your everyday relationship with water into an act of reverence.Also: spit is involved. And it’s holy. Trust us.Big thanks to our spon...
2025-05-0832 min
Two Crones and a MicrophonePodcast 54: The Flow: Honoring Water as Sacred TeacherThis week, Linda and Sally explore one of the most essential and overlooked forces in our lives: water.In this soulful, story-rich episode, the Crones wade into the sacred, emotional, and energetic aspects of water—how it shapes the land, nurtures our bodies, holds memory, and even responds to intention. Drawing from science (Dr. Masaru Emoto’s water crystal studies), personal ritual, and ancestral traditions, they share reflections, stories, and a powerful water blessing practice you can try at home.You’ll hear about sacred wells, dolphin encounters, moon rituals, and ceremonies that balance masculine and fe...
2025-04-1035 min
Burn-out Survival Podcast31. Sally Clarke, Burn-out onderzoeker: Burn-out in Organisaties 2025: Inzichten uit Wereldwijd Onderzoek.Het wereldwijde onderzoek "State of Workplace Burn-out 2025" is net gepubliceerd, en we hebben een exclusief inkijkje voor je! Sally Clarke, medeonderzoeker van dit baanbrekende onderzoek, deelt met ons de belangrijkste inzichten. Wat zijn de nieuwste trends rondom burn-out? Welke factoren spelen de grootste rol in werkdruk en stress? En hoe beïnvloedt gevoelens van eenzaamheid, ongelijkheid en constante afleiding en hybride werken de mentale gezondheid van werknemers wereldwijd?Wil je weten welke stappen leiders en organisatie kunnen nemen om werk weer energie en inspiratie te laten opleveren? Dan is deze aflevering iets voor jou!...
2025-04-0145 min
The Go To Food PodcastChef Sally Clarke - The Secrets To Remaining A Great Restaurant For 40+ Years - Why Alice Waters Is A Genius & Banning A Hollywood Director!Today we’re joined by arguably the most iconic female chef in the country in the legendary Sally Clarke, who's been the owner and chef patron at Clarke's in Kensington for over 41 years. Sally ironically failed her O level in cookery and yet has gone on to become one of the most successful chef and restaurant owners in the country. Clarke's is a London institution and the restaurant is the favourite of everyone from Mick Jagger to Bono - David Hockney to Paul Smith and all in between. In only her 2nd ever audio interview, Sally reveals how she fe...
2025-03-1753 min
1% Happier & HealthierLess Clothes More OutfitsEpisode Title: Less Clothes More OutfitsWelcome to the 1% Happier & Healthier Podcast!In this episode, we chat with Lesley Clarke, a professional Style Advisor and Image Consultant, who shares her expert advice on how to refresh your wardrobe and create stylish outfits from the clothes you already own. Whether you're struggling with a full wardrobe but still feel like you have "nothing to wear" or you're looking to make more sustainable fashion choices, Lesley’s tips are sure to help!What You'll Learn in This Episode:Clear Out Your Wardrobe: L...
2025-02-2137 min
Two Crones and a MicrophonePodcast 50: Fire Within: The Healing Power of FlameIn the latest episode of our podcast, we delve into the fascinating and multifaceted topic of fire as a healing element. Hosted by Linda, Betty, and Sally, our conversation takes us on a journey through the cultural, spiritual, and emotional significance of fire in our lives. Fire is not just a physical phenomenon; it is an ancient symbol of transformation and renewal. As we navigate through the chaos of modern life, the energy of fire becomes increasingly relevant. From the devastating wildfires in California to the seasonal celebrations honoring fire, we explore how this elemental force resonates w...
2025-02-1341 min
Rachel Johnson's Difficult WomenSally Clarke's Breakfast with FreudSally Clarke is a powerhouse in the world of fine dining, renowned for her unwavering resilience and culinary mastery. As the owner of the iconic Sally Clarke Restaurant in London, she has not only survived but thrived in the high-pressure, ever-evolving restaurant industry. With a career spanning decades, Sally's commitment to excellence and her ability to adapt have made her a respected figure among chefs and restaurateurs alike. She’s a true testament to grit, passion, and staying the course, no matter what the industry throws her way.
2025-02-0335 min
Two Crones and a MicrophonePodcast 47: Compassion in ActionIn this inspiring episode of "Two Crones and a Microphone," join Linda, Betty, and Sally as they delve into the theme of "Compassion in Action." As cultural midwives, they share their wisdom and stories on how to navigate the complexities of modern life with compassion and intention. Drawing from the teachings of their mentor Oh' Shinnah, they explore the power of introspection during the winter months and the importance of setting intentions for the new year. The Crones offer practical advice on how to engage in compassionate action, whether through small everyday choices or larger community efforts. They share...
2025-01-1026 min
Two Crones and a MicrophonePodcast 46: Weaving Light and Community: A Reflective Journey Through Holiday TraditionsIn this heartfelt episode of "Two Crones and a Microphone," join Linda, Betty, and Sally as they wrap up the holiday season with joy and reflection. As cultural midwives, they share personal stories and insights on finding light and gratitude amidst the holiday hustle. This episode, titled "Weaving Light and Community: A Reflective Journey Through Holiday Traditions," is the second part of their holiday series, focusing on self-care and community support. The Crones discuss the importance of self-care during the holiday season and share their favorite memories and traditions, from cherished ornaments to family recipes. They reflect on the...
2024-12-2737 minWe Are Human LeadersThe 6 Attributes Leaders Must Have in 2025 with Alexis Zahner and Sally ClarkeWhat will it take to thrive as a leader in 2025? The answer isn’t rooted in authority or credentials—it lies in six transformative qualities that are reshaping the very essence of leadership.To uncover these qualities, we engaged with 24 of the foremost experts in workplace dynamics—renowned researchers, authors, and thought leaders. From these conversations, a clear picture emerged: six defining traits leaders must embrace to stay ahead.The old playbook, which favored technical know-how and rank, no longer holds. In today’s unpredictable environment, the idea of leadership has undergone a seismic...
2024-12-1047 min
Two Crones and a MicrophoneWeaving Gratitude and Community into Thanksgiving: A journey to Joyous BlissIn this heartwarming episode of "Two Crones and a Microphone," join Sally and Betty as they weave a tapestry of gratitude and community in their holiday special, "Weaving Gratitude and Community into Thanksgiving." As seasoned cultural midwives, they share their personal stories and insights on finding joy and honoring oneself amidst the hustle and bustle of the holiday season. This episode is part of a two-part series dedicated to creating a joyous and grateful holiday experience. Dive into the history of Thanksgiving, from the early settlers and the Wampanoag people to the proclamations by George Washington and A...
2024-11-3031 min
Under the Rug at WorkState of Burnout with Sally ClarkeChief Courage Officer Nicole Turnbull sheds light on the State of Burnout with Sally Clarke.
Sally is an author, Senior Consultant at Infinite Potential and the Co-Host of We Are Human Leaders.
For the last 4 years, Infinite potential has developed the State of Burnout Report. Sally shares the trends and themes during that time, what the Manager perception gap is, and we chat about some of the things that genuinely fix burnout - and things workplaces should avoid.
Connect with Sally on LinkedIn https://www.linkedin.com/in/sallyclarkeevolve/ or visit her website...
2024-11-2428 min
Battalion-13 The PodcastBattalion-13 The Podcast Episode 3: The Academy Part 1A Battalion-13 Entertainment, Inc. ProductionB-13 Fan Group on FB This is a work of fiction. Names, characters, businesses, places, events, locales, and incidents are either the products of the author’s imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is purely coincidental. Written and Edited by: Gandalf Clarke, Ellen Clarke and Jason Aumen This episode is sponsored by: Sassy Lashes with AshFacebook,Website,Twitter ,Instagram You can purchase her products from her website, Sassylasheswithash.com Follow Us:Facebook ,Instagram Music is available for free ath...
2024-11-151h 18
Thriving Together. Unveiling Wellbeing Solutions for Healthcare and Beyond.Breaking the Silence. Addressing the Impact of Loneliness with Sally Clarke.Conversations matter, and now, more than ever, we need them to create change. In a world where the pressures of work and life are overwhelming, loneliness has become a silent epidemic, affecting individuals, teams, and entire communities. We must infuse compassion, empathy, and understanding into our conversations to address this issue and create healthier, more supportive environments.
Join us for this super insightful session as we break the silence on loneliness and explore its profound impact on individuals and teams. Together, we uncover how loneliness affects mental health, productivity, and overall well-being. We’ll also dive into th...
2024-11-0958 min
Two Crones and a MicrophonePodcast 42: Ancestral CommunicationIn our fast-paced, technologically-driven world, it's easy to lose touch with the age-old wisdom that resides within us. This wisdom, passed down through generations, is the focus of the latest episode of "Two Crones and a Microphone." Hosted by the insightful trio of Linda, Betty, and Sally, this podcast delves into the art of ancestral communication and spiritual practices, offering listeners a unique opportunity to reconnect with their roots.The episode opens with a profound discussion on the omnipresence of ancestors in our lives. Often, we overlook the subtle signs and messages they send us, dismissing...
2024-10-3135 min
Bread & ButterThoroughly Splendid Sally!Caroline Kenyon talks to trailblazing chef-restaurateur Sally Clarke, of Clarke’s, celebrating an astonishing 40 years in the same location in Kensington. She shares stories of regulars such as Lucian Freud and explains why Valentine’s Day is the least popular day of the year for the hospitality industry. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-10-1733 min
Self-Publishing with ALLiInspirational Indie Author Interview #168: Sally Clarke. She Brings Martial Arts Stories to Life and Builds Singapore's Indie Author Scene My guest this episode is Sally Clarke, an author and ALLi ambassador based in Singapore. Sally's passion for Muay Thai—Thailand's traditional martial art—inspired her latest book, which tells the story of a young fighter's journey to overcome the odds. She's now working to grow the indie author community in her region and support other writers in their publishing journeys. Find more author advice, tips, and tools at our Self-publishing Author Advice Center, with a huge archive of 2,000+ blog posts, and a handy search box to find key info on the topic you need. We i...
2024-10-1320 minBurn-out Survival Podcast2. Sally Clarke, Burn-out onderzoeker, bestsellerauteur: Burn-out preventie draait om zelfliefde.In deze aflevering hebben we een boeiend gesprek met Sally Clarke, een vooraanstaand burn-out onderzoeker en bestsellerauteur, die ons alles vertelt over haar persoonlijke ervaring met burn-out en de cruciale rol van zelfliefde in preventie. Sally, was advocaat was op de Zuidas toen ze een burn-out kreeg en het roer omgooide.Sally Clarke is on a mission: 'to help prevent burnout and empower people to lead and live authentically.' Ze is expert op het gebied van burn-out en werkt jaarlijks mee aan het mondiale onderzoek ‘The State of Workplace Burnout’. Dit onderzoek toont een zorgwe...
2024-09-1056 min
Two Crones and a MicrophonePodcast Episode 40 Living Fully in Your Body: Grounding in Turbulent TimesGive yourself a break from the chaos of daily life and reconnect with your body and the world around you. If this sounds appealing, then our latest podcast episode is a must-listen.Join us in this episode as we hear from Linda, Betty, and Sally, the wise women behind "Two Crones and a Microphone," as they dive into the topics of grounding practices, aromatherapy, and herbalism. This marks the third year of their podcast, and their new theme is centered around finding joy and honoring ourselves. Each episode this year will revolve around these themes, providing a...
2024-09-0542 min
The Podcast BabesPurposeful Podcasting: Aligning Your Podcast with Your Goals featuring Sally ClarkeHaving a podcast is exciting, but ensuring it hits your goals requires a strategic touch. If you ever feel like your podcast is drifting off course, missing the mark, or not quite living up to your big goals, this episode is for you!Today, we’re discussing the art of purposeful podcasting with Sally Clarke. Sally is an author, researcher and speaker on wellbeing and burnout for individuals and organizations. Her mission is to embed wellbeing at work so people and organizations can thrive. She is the author of two Amazon bestselling books on burnout, including 'Protect Yo...
2024-08-2626 min
Two Crones and a MicrophoneEpisode 39 Interview with Delinda (Dove) Hibbert: "Jackette of many Trades."In our latest podcast episode, we had the incredible opportunity to sit down with Delinda Hibbert, affectionately known as Dove or Dovey. A retired hypnotherapist and current board member, Dove is truly a "jacket of many trades," having worn numerous hats throughout her life, from conference coordinator to fiber artist. This episode is a deep dive into her spiritual journey and the wisdom she's gathered along the way.Dove's story is a testament to the power of following your instincts and being open to the unknown. She recalls a pivotal moment in Wichita, Kansas, where a flyer...
2024-08-2232 min
Two Crones and a MicrophonePodcast 38 Settling the Dust of Life to Clear the Air"Two Crones and a Microphone" - Episode 38: "Settling the Dust of Life to Clear the Air"Join hosts Sally, Betty, and Franny as they tackle the challenges of modern life in this insightful episode. These cultural midwives share personal stories and practical advice on managing stress, embracing change, and finding balance in a fast-paced world. Key topics include:- Navigating technology's impact on stress levels- Adapting to shifting societal norms and support systems- Practicing mindfulness and setting boundaries- A guided visualization for healing and peaceTune i...
2024-08-0939 minWe Are Human LeadersIdeaflow: Achieving Breakthrough Creativity and Ideas with Jeremy UtleyIt doesn’t matter who you are or what you do, you’re creative. We all are. And the capacity for innovative and creative ideas has never been more important in our work lives and beyond. Our first idea is often not our best. And yet many of us get stuck in the ‘good enough’ rut, rather than pursuing something magical.So what does it take to be truly innovative? How can we nurture fertile ground for gamechanging ideas? an environment where ideas flow?I’m sally clarke and today alexis zahn...
2024-07-0951 min
Engineering SerenityEP013 - Exploring Burnout & Well-being with Sally ClarkeIn episode 13 of Engineering Serenity, we talk all things burnout with author, researcher, consultant, speaker, and senior associate at Infinite Potential - Sally Clarke. She shares her story of burning out in finance law, spark for embedding wellbeing at work, and strategies for reducing workplace burnout.
2024-06-1451 min
Two Crones and a MicrophonePodcat 36: Cultivating Wellness: Essential Culinary and Medicinal Herbs for Your Summer Kitchen GardenWelcome to another enriching episode of Two Crones and a Microphone! Today, Linda and Betty dive deep into the world of culinary and medicinal herbs, sharing their personal experiences and practical tips for cultivating a thriving herb garden. With Sally on vacation, the duo covers everything from the benefits of rosemary and thyme to the soothing qualities of lavender and catnip. Whether you're a seasoned gardener or just starting, this episode is packed with wisdom to help you grow and use herbs effectively. Join us on this aromatic journey and discover how these natural wonders can enhance y...
2024-06-0635 min
Two Crones and a MicrophonePodcast 35: Interview with the Crones Series Featuring Annabelle MetteerJoin us for a captivating journey through the echoes of old England and the whispers of spiritual wisdom in today's episode of Two Crones and a Microphone. Welcome to Podcast 35: Interview with the Crone - Annabelle Metier, Wisdom Keeper. Our hosts Linda, Betty, and Sally, along with their esteemed guest Annabelle, a retired human resources consultant and lifelong metaphysical student, share a rich mosaic of stories that bridge the past and present. Annabelle's vivid recollections of post-war England, village customs, and her interactions with the spirit of the land offer a profound glimpse into the seamless integration of the...
2024-05-2332 min
Two Crones and a MicrophonePodcast 32 "Your Beautiful Dream"Two Crones and a Microphone: Unveiling the Power of the Crone In this enlightening episode of Two Crones and a Microphone, your hosts Linda, Betty, and Sally delve into the rich tapestry of crone wisdom and the transformative journey of embracing one’s inner crone. As cultural midwives, they offer a treasure trove of insights on connecting deeply with oneself and the environment, harnessing spirituality for resilience, and the beauty of empowerment at any age. The crones celebrate the launch of their YouTube channel and the return to a bi-monthly podcast schedule, featuring an enthralling interview wi...
2024-04-1136 min
Two Crones and a MicrophonePodcast 31 Interview with the Crones Series: Introducing our esteemed guest author, Dianne AdelIn the debut episode of our new Interview with the Crones series, we have an intimate conversation with longtime friend, spiritual sister, and author Dianne Adel. Dianne's new book "Path to the Priestess Temple" is her first novel, drawing upon her over three decades of immersion in the sacred teachings of the Divine Feminine. In our discussion, Dianne reveals the true inspiration behind her novel and shares wisdom from her journey as a writer and spiritual seeker. Dianne's poetic sensibilities shine through as she illuminates the path that led her to birthing this book into the world. ...
2024-03-2844 min
Two Crones and a MicrophonePodcast 30 Embracing Your Inner QueenTwo Crones and a Microphone: Empowering Wisdom for the Over 50 Crowd 🎙️👑Welcome to Two Crones and a Microphone, a podcast dedicated to celebrating the wisdom, resilience, and transformative power of those over 50. Hosted by two experienced crones, Linda Shreve, Betty deMaye Caruth and Sally Rothacker-Peyton, this show offers guidance, insights, and teachings to help you navigate life's challenges and embrace your inner queen.Through engaging discussions and expert advice, Linda, betty and Sally explore various topics related to spirituality, personal growth, and the unique experiences of the over 50 community. They share effective methods for connecting with you...
2024-03-1435 min
Two Crones and a MicrophonePodcast 29 "Love in Action-Loving Yourself" Mirror MeditationWelcome and thank you for listening to Two Crones and A Microphone, the podcast featuring hosts Betty deMaye-Caruth, Linda Shreve, and Sally Rothacker-Peyton - three remarkable women in their 60's and 70's with a wealth of knowledge to share. One day, you too will have this same knowledge to offer, so it is crucial to honor and learn from our elders' wisdom while we can. Join us for a thought-provoking conversation about "Love in Action" and the empowering effects of Mirror Meditation. Discover the value of individuals over the age of 50 and the importance of self-exploration. Our p...
2024-02-0830 min
Two Crones and a MicrophonePodcast 27 GlimmeringIntroducing the podcast that will make your heart burst with joy and your worries melt away!Join us on a whimsical journey as we dive deep into the world of Glimmering and explore its enchanting powers of restoration and bliss. Betty and I can't wait to share our lighthearted discussion on embracing the awe-inspiring beauty of Glimmering, and how it holds the key to bringing back the sparkle in your life.Get ready for an extraordinary escape from the daily rack-rack-roo! Tune in to our podcast, lean back, relax, and let the essence of Glimmering...
2023-11-1628 min
Frenemies - Where Sales and Marketing Talk#29 Burnout Talk with Sally ClarkeBurnout - we all have heard the term, but what does it actually mean and how do you spot it? On this episode Julia Hartwig is joined by Sally Clarke, a burnout expert, author, and keynote speaker. Together they dive into the first signs of a burnout, the symptoms, and the actions you should take when you are spotting the first signs. Find Sally Clarke on LinkedInFind Sally's books here
2023-11-1338 min
A Reading Life, A Writing Life, with Sally BayleyWuthering Heights‘Are you brave enough to follow me there?’
This week, Sally has been reading Emily Bronte’s 1847 novel, Wuthering Heights. Fixated on the dreams of its narrator, join her for her reflections on rage, the histories of homes and places, and the distracting intrusions of life into writing.
The beautiful piano music in the middle and closing sections is by Paul Clarke.
This episode was edited and produced by James Bowen.
Special thanks to Andrew Smith, Violet Henderson, Kris Dyer, and Maeve Magnus.
2023-11-0827 minA Reading Life, A Writing Life, with Sally BayleyFinding Your Part‘All the world’s a stage…’
Sally is thinking this week about a photograph of her foster grandmother in Shakespearean costume. Who is she? How did she find her part? Did she have her experience, like Jacques, the man of the world? Listen to her meditations, extemporised and recorded in a single take, to find out.
The speech from As You Like It, read at the end, is available here: https://www.poetryfoundation.org/poems/56966/speech-all-the-worlds-a-stage
For those in and around Oxford, Sally will be speaking about her latest book, The Green Lady, at 3pm th...
2023-10-2631 minA Reading Life, A Writing Life, with Sally BayleyThe Red Poppy‘Feelings: oh, I have those; they govern me.’
In this special episode, Sally reflects on the work of the late poet Louise Glück as she travels around Oxford. Join her as she muses on feeling, poetry, family, and names.
The poem, ‘The Red Poppy’, featured in this episode, can be read here: https://poets.org/poem/red-poppy-0
The wonderful piano music in the opening section is by Paul Clarke.
This episode was edited and produced by James Bowen.
Special thanks to Andrew Smith, Violet Henderson, Kris Dyer, and Maeve Mag
2023-10-2113 min
Two Crones and a MicrophonePodcast 26 Joyfully Restore your SpiritOur second year of podcasts have the theme restore andreplenish – we practice what we suggest. This podcast, Joyfully Restore your Spirit, features a bevy of ways to reconnect with your creative spirit and restore a connection with your body, mind and spirit and to embody JOY and fun, joyful ways to balance and nourish our brain.1. Lets go back to childhood - coloring books, of any and all kinds – including topics ranging from Mandalas to your favorite cartoons. Dare to be ridiculously joyous and engaged as you color with pen, pencil or crayon.2. Sing – Hummin...
2023-10-1928 minA Reading Life, A Writing Life, with Sally BayleyPeter Pan"In the end she grew up of her own free will a day quicker than other girls."
Sally and her neighbour discuss tree spirits and magical bracelets on her narrowboat. As the rains draw in, Sally settles down to read J. M. Barrie’s Peter Pan. She thinks about clouds and feelings, listens to chamber music, and follows the story of Peter Pan from Kensington Gardens to Rustington-on-Sea. Our feelings have always been with us, like the weather. And on rainy days, it’s good to dance more.
Miss Cull, a frequent guest on the podca...
2023-10-1832 minA Reading Life, A Writing Life, with Sally BayleyInhabit the Garden‘Other echoes inhabit the garden. Shall we follow?’
This week, Sally is reading T. S. Eliot in preparation for her performance at the Oxford Chamber Music Festival on the 6th of October. She explores the landscape of ‘Burnt Norton’ (1936), improvising scenes on the theme of memory via rose leaves, purses, lightbulbs, and dry crackling lawns. The Oxford Chamber Music Festival, run by Priya Mitchell, takes place from the 4th to the 7th of October. All are welcome, please come along!
The Festival website is here: https://www.ocmf.net/2023-festival/
2023-09-2914 minA Reading Life, A Writing Life, with Sally BayleyFroggie and the Golden Ball‘For all the Froggies of the World...'
Inspired by her amphibian lifestyle, Sally offers an everyday fable of the writer. Froggie and the Golden Ball is a cautionary tale of the writerly career and the lure of acclaim, interspersed with reflections on nature, Emily Dickinson, and hairdressing.
Dickinson’s poem about the frog is available here: https://poets.org/poem/im-nobody-who-are-you-260
The producer of this episode is James Bowen.
The extra voice in this episode is Emma Fielding.
The beautiful piano music heard in the opening section is writ...
2023-09-2414 min
Two Crones and a MicrophoneEpisode 25 Celebrating a Year of PodcastsWelcome to Two Crones and a Microphone, a podcast for your health, well-being, spirituality, and discovering ways to focus and feel grounded. In this episode, let's look back at all our previous broadcasts, share our favorite ones, and discuss new ways to introduce our show for the upcoming year! We'll be covering topics such as Restoration, Replenishing, and Arts and You; so get ready to explore!Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and...
2023-09-2131 min
Two Crones and a MicrophonePodcast 24 – Smooth sailing through your family/friend vacationWe all want our vacation to be excellent or even the dread P word - PERFECT. Insta worthy and worth reliving. There is a lot of performance pressure out there….. How can you unplug and really have a memorable vacation with family and/or friends?Some folks like to explore without a set plan while others like to plan each step of the way. Some rent a place to stay for the entire vacation and others may want a road trip. Some take a planned tour with a group.Realize that things happen – traffic, long lines, exhaustion, fray...
2023-07-2729 min
Two Crones and a MicrophoneEpisode 23: Body and Energy TherapiesWelcome to the 23rd Episode of Two Crones and a Microphone! In this episode, Betty and I will be exploring a wide array of body and energy therapies, including Reiki, TT, Craneo, Healing Touch, Massage, Acupuncture, and Chiropractic.We have an energy body which surrounds our physical frame and works like a translator of what enters our physical body. Come with us as we explore different methods of incorporating these treatments into our everyday lives.Tell us what you think! We love to hear from you!Support the showRemember, wisdom k...
2023-07-1331 min
Two Crones and a MicrophonePodcast 22: Antibiotic Shortage? Herbs for Preventive CareThere is some news concerning the differences between short and long-term gaps in Allopathic medicine, such as antibiotic therapies. Specifically, a short-term gap in amoxicillin, but a long-term gap in the development of new antibiotics to combat resistant bacteria. Therefore, we recommend taking preventative measures such as using herbs and essential oils to be prepared and stay ahead of the game.In this episode: Kitchen herbs with anti-microbial propertiesApple cider vinegar – Fire cider – 101 Zesty remedies for health – Rosemary Gladstar and friends. FIRE CIDER – YES – BETTY TO BRIEF ON THIS! Vinegrett and salad dressing, DILUTE to t...
2023-06-2933 min
Two Crones and a MicrophonePodcast 21: Listening to Your Body & IntuitionIntuitive awareness – the little voice inside that has a quiet presence. Takes practice and meditation, sitting quietly, prayer or Deep listening. Movement based meditation also works. Another way is to listen to the Earth around you.People talk to the Divine all the time – ties back to our own innate divinity. We are part of the divine and the divine is part of us."In times of confusion and ambiguity, it’s helpful to remember that there is a numinous power that emerges from a coherent, divine source, and it knows which way to go. We can c...
2023-06-1537 min
Two Crones and a MicrophonePodcast 20: Menopause: Accepting and Celebrating ChangesMenopause is a natural cycle in a woman’s life happening for most of us between the ages of 40 – 55 and marks the end of our child-bearing years. This occurs during one of our most involved and committed phases of life when many of us have careers, families, community involvement, and other passions we need and want to focus on. Most of us will have at least some shifts in physical, emotional, and possibly spiritual baselines and norms we have relied on for many years. The lead-up to menopause is sometimes surprising to many of us – we do not have...
2023-06-0136 min
Leading HumanRealistic Optimism through Burnout with Sally ClarkeSally Clarke is an author, speaker, researcher and burnout expert and Co-Director at Human Leaders. A former finance lawyer, she works with leaders and organizations around the globe to embed wellbeing at work so people and business thrive. Sally's latest book, ‘Relight Your Spark’ guides individuals on how to heal and evolve after burnout. Her book Relight Your Spark, is a practical guide to all things burnout, affordably priced, and also details her personal journey with burnout. Like so many of us, she bought into the belief that if you make it to a prestigious workplace and you just grin...
2023-05-2933 min
Two Crones and a MicrophonePodcast 19: Menopause and the Queen Phase of LifeMenopause is a natural part of the female life cycle which usually happens over a period of time between 40 and 55 years of age. This marks the end of a woman's ability to conceive. In general, most women will have around 500 menstrual cycles in their lifetime, unless they are/have been pregnant, had surgery or have had a sickness that has impacted their menstrual cycles. Menopause is when a woman hasn't had a period for an entire year. The time just before menopause can be quite unexpected, as women don't have many experiences to help them navigate it. This podcast...
2023-05-1837 min
Burnout Recovery: Strategies for ProfessionalsS018 Sally Clarke on thriving after burnoutSally Clarke and I discuss burnout - how people get it and what to do about it.Sally is Co-Director at Human Leaders, a movement of leaders making work a place where humans thrive. Yay! She's also an author, coach, speaker, burnout researcher and co-host of the 'We are Human Leaders' podcast. Sally's latest book ‘Relight Your Spark’ guides individuals on how to heal and evolve after burnout. Sally Clarke https://www.salcla.comHuman Leaders https://www.wearehumanleaders.comLinkedIn https://www.linkedin.com/in/sallyclarkeevolvePodcast https://www.wearehumanleaders.com/podcast...
2023-05-1641 min
Two Crones and a MicrophonePodcast 18: Embracing and Adapting to Seasonal ChangesSince our last podcast on Spring Tonics and Rituals, I used the ritual broom clearing in my home since the last podcast and it makes a difference! Chat about that. Open windows, etc. If you wish, you may end the purification with a short statement, such as: “Bright and strong flows the energy through my home. This room is purified.” Reminder of other ways to clear your space - Smudge and Spritzers too! Betty your favorites – at night Frankincense – Day is Sage or Sweet Grass spritzer. One sentence on what a spritzer is…..Nettle tea – tonic herb for...
2023-05-0430 min
De Nieuwe Leiders Podcast116 Organisatiecultuur en burnout met Sally ClarkeIn deze aflevering spreek ik Sally Clarke, specialist in de thema's burnout en welzijn op de werkvloer. Zij is auteur, spreker, onderzoeker en coach. Ze is één van de co-auteurs van het jaarlijkse onderzoeksrapport naar werkgerelateerde burnout: The state of workplace burnout. Vanuit haar verschillende rollen helpt ze organisaties om gezonde, authentieke werkculturen te creëren en professionals om burnout te voorkomen.
In deze aflevering vertelt Sally haar persoonlijke verhaal over hoe zij als jonge advocate lang de burnout symptomen genegeerd heeft tot ze op een dag letterlijk niet meer kon. We hebben het over het ontstaan en...
2023-04-2735 min
Two Crones and a MicrophonePodcast 17: Spring Tonics and RitualsNo. 17 - SPRING TONICS and RITUALS – – rituals around welcoming the warming of the earth for Potent growth. There are 8 major markers which make of the wheel or cycles through the seasons of each Year and mark the changing of the earth’s relationship with and rotation around our Sun. There are quarter days and cross-quarter days. The quarter days are made up of the Equinoxes or balance points (Spring and Fall) and the Solstices – most extreme light or dark (Summer and Winter). Also in many cultures the cross- quarter days are also known as points of...
2023-04-2033 min
Two Crones and a MicrophonePodcast16: Meditation Gift - Golden Light MeditationGolden Light Meditation Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander Nakarada Show Sponsor: Minervaed.comEpisodes 54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.com
2023-04-0708 min
A Spanner in the WorksState of Burnout Report - The 2023 Update with Dr John Chan and Sally ClarkeJust in time for the new and from 1st April 2023 enforceable Code of Practice and Regulation "Managing the risk of psychosocial hazards at work" this in January 2023 recorded episode about the 'State of Burnout 2023' is going live.Dr John Chan and Sally Clarke are taking us back to the origins of burnout, what has changed with regard to awareness, what the pandemic did to us with regard to burnout and what's necessary to get the lasting change needed.
2023-04-0233 min
Two Crones and a MicrophonePodcast 15: BurnoutJoin us as we discuss how burnout can surprise us at work, with our loved ones and when we are challenged by unforeseen circumstances. How hard is it for you to walk away and let other people do things their way? Do you have days where you are feeling like home management while constantly keeping a watchful eye on kid chores, grocery shopping, and who can be responsible for the changing daily dynamic. Remember when we Ground we consciously re-establish our relationship and our connection to the Earth and Clearing by burning sage works well to...
2023-03-2339 min
Neurodivergence and Mental Health Podcast22. S3, Ep3: Ric Clarke the Data man from Edinburgh on Anaplan modelling, autism, ADHD and advocating in ScotlandRic Clarke shares his journey of being diagnosed first as ADHD, then last year as autistic (and with probable dyspraxia thrown in!)
We talk about his love of running, being both left and right handed and the expectations of needing to do well as his siblings at school, and working hard, but not reaching the expected goals.
Ric found his talent in data and Anaplan modelling within the building industry, where he also advocates for neurodivergent people in the workplace, showing that we all have so much to give. He is interested in inclusion and...
2023-03-2356 min
Two Crones and a MicrophonePodcast 14: Share our Daily Life Rituals with youIntro: Hello and welcome to Two Crones and a Microphone – I am Linda and I am Betty. We are cultural midwives and a force for change using applied practical spirituality. We have been friends and colleagues for over 35 years. We will talk about wisdom practices we use in daily life.Linda - Podcast overview – This is our 14th podcast and the topic is Sharing our daily life rituals with you. We will speak about why it is important, how to share with our families and friends and how to help calm that racka-racka roo (monkey mind) when it aris...
2023-03-0933 min
We Are Human LeadersA Cardiologist On Leading from the Heart with Dr Jonathan FisherWelcome back to the We Are Human Leaders podcast. I’m Alexis Zahner and together with Co-Host Sally Clarke Today we’re speaking with Dr Jonathan Fisher about how we create space for the heart in Leadership.Dr Fisher is a Mindful Cardiologist. He’s a Harvard trained physician, Clinical-Cardiologist and Mindfulness meditation teacher with the lived experience of surviving burnout, Dr Fisher has rediscovered his joy at work the hard way. With over 20 years of clinical experience, Dr Fisher is now committed to ending workplace burnout and optimizing peak performance in healthcare and the corporate world. In this...
2023-03-0846 min
voicesofwomen's podcast25. TravestyTrevor, Travis or Troy? A job interview plunges Sally into a conundrum. Written and read by Sally Jackson. Recorded at Wagga Wagga Gallery in a workshop supported by Multicultural NSW Compact program.
2023-03-0603 min
Two Crones and a MicrophonePodcast 13: Anxiety and its Remedies - Part 2Linda - Podcast overview – This is our 13th podcast and the topic is PART 2 of Anxiety and its Remedies. We will speak about why it is important to each of us, how to share with our families and friends and how to help calm that racka-racka roo when it arises. Podcast 13 - MEDICAL DISCLAIMER : As a Nurse - Anxiety is a Medical Diagnosis so we want to give a medical disclaimer. Keep in mind this is educational and not intended to replace medical treatment. RECAP Part 1 (Episode 11) – We covered anxiety and some of its indicators – (body, emotio...
2023-02-2333 min
The Soft Skills GuyEpisode 60 - Interview with Sally Barker, Peak Performance Mindset CoachListen along as Sally explains her profession as a Peak Performance Mindset Coach, how she got into this field and some key takeaways for overcoming anxiety.
2023-02-1318 min
Two Crones and a MicrophonePodcast 12: Matters of the Heart - Love and caring for self and your world (others)FROM TWO CRONES – A Message for our New Year - Lead with Love for yourself and others. Love for Self includes “come as you are” self-acceptance and self care. Love for others includes boundaries and sometimes straight speech and wisdom. As a society we teach woman to give their all – homemaker, teacher, lover, friend, nurse, caregiver – but to be clear, these roles can also be true for any of us. Let’s start something different and look at how we learn to nourish and love ourselves? As we are told, just like in a airplane with an o...
2023-02-1042 min
Two Crones and a MicrophonePodcat 11: Anxiety and its Remedies Including Herbs and Essential OilsPodcast overview – This is our 11th podcast and the topic is Anxiety and its remedies. We will speak about why it is important to each of us, how to share with our families and friends and how to help calm that racka-racka roo when it arises. Anxiety – we all feel it sometimes. One way of regarding anxiety is to think of it as a messenger trying to protect us. It is often useful to have a little conversation with anxiety when it arises to see what message it may have. In general, as a good friend says, we want...
2023-01-2633 min
We Are Human LeadersPractical Reconciliation and Allyship in Modern Workplaces with Aunty Munya Andrews & Carla RogersWelcome to We are Human Leaders. I’m Alexis Zahner and together with my Co-host Sally Clarke, we’re delighted to speak with Aunty Munya Andrews and Carla Rogers on today's episode. Our conversation today centre’s around reconciliation and Allyship in Modern Workplaces. Australia is home to the oldest living culture in the world and we have much to learn from Australian Aboriginal wisdom and dreamtime. In today’s conversation we have the privilege to learn from the lived experiences of both Aunty Munya Andrews, an accomplished Indigenous author and barrister with degrees inanthropology and law and Carla Rog...
2023-01-2555 min
Two Crones and a MicrophonePodcast 10: Creating Intentional DowntimeIntro: Hello and welcome to Two Crones and a Microphone – I am Linda and I am Betty. We are cultural midwives and a force for change using applied practical spirituality. We have been friends and colleagues for over 35 years. We will talk about wisdom practices we use in daily life.Podcast overview – This is our 10th podcast and the topic is Creating Intentional Downtime and is a follow-up from How we Reset, podcast No. 9. We will speak about why it is important to each of us, how to share with our families and friend...
2023-01-1233 min
Rebel Leader with a Heart#84 - How to protect your spark in busy times with Sally ClarkeI’ll just push through to the holidays, or just to this deadline. Then I’ll have some time to recuperate. I also want to keep pushing to prove to myself and my colleagues what I’m worth. And so I keep pushing… Recognize this? In my conversation with burnout researcher Sally Clarke, we talk about the causes of burnout and how to prevent it for yourself and your organization!What kind of leader are you? https://www.qileader.com/lead-magnet/leader-quizReady to transform: https://www.qileader.com/Check how future-pr...
2023-01-1046 min
Two Crones and a MicrophonePodcast 9: How We Reset: New Year RitualsThis is our 9th podcast and the topic is HOW WE RESET – New Year Rituals. Wewill speak about why it is important to each of us, how to share with our families and friends and how to reset for the New Year or at any time you need a shift in perspective.In this Episode: Spider Woman – Spider Woman is the original Creatrix and spinner of worlds anduniverses into existence. She is sacred to several Southwest Native American tribesincluding the Hopi, Pueblo peoples, Apache and Navaho. Her stories abound and she i...
2022-12-2927 min
Two Crones and a MicrophonePodcast 8: Angels, Devas and Earth-based practicesAngels, Spirit Guides and Those From Other Realms. This is our eighth podcast and the topic is Angels, Spirit Guides and earth-based practices. We will speak about why it is important to each of us, our families and friends and how to cope and enjoy the Holidays. We will share practices and processes you can use in daily life at home, work and play. Grab a pen and paper and get ready. Settle into your body, listen and see what you can use in your life. The Holly and The Ivy' first appeared in print in...
2022-12-1528 minA Reading Life, A Writing Life, with Sally BayleySweet AirsSally takes a swim in the river after a few days’ absence from the boat, reflecting on how her natural surroundings fuel her writing. Her thoughts turn to her mother, who loved music; and she plays a song by Nina Simone, which Sally has often used as a teaching aid in her creative writing classes. It’s an elegiac song, and Sally ponders how songs can help us unpick the difficult narratives of our own lives. At the end of the episode, Sally gets bad news about Philip, an old friend and student. She reaches for a passage from Shak...
2022-12-1318 minA Reading Life, A Writing Life, with Sally BayleyCerianA robin visits Sally’s boat, and she reflects on the importance of quietness and concentration in the creative process. Inspecting a patch of the meadow which she shares with other boat owners, she thinks of the pioneering naturalist Henry David Thoreau, who also escaped urban living in search of the natural life. Meanwhile, podcast producer Andrew wanders through the woods in search of Sally’s boat and together they discuss a big question in literature; what is the appeal of tragedy, why do we find pleasure in sad stories and sad songs? Sally discusses how tragic literature can help...
2022-12-0717 min
Two Crones and a MicrophonePodcast 7: Thriving during the HolidaysThis is our seventh podcast and the topic is Thriving during the Holidays – Part 2. We will speak about why it is important to each of us, our families and friends and how to cope and enjoy the Holidays. We will share practices and processes you can use in daily life at home, work and play. Grab a pen and paper and get ready. Settle into your body, listen and see what you can use for your life and Holidays. Imagine for a moment that you take time for tea or coffee or another beverage with your...
2022-12-0128 min
Two Crones and a MicrophonePodcast 6: The Holidays and how to Master them – Thriving during the holidays Part 1This is our sixth podcast and the topic is Holidays and how to Master them. We will speak about why it is important to each of us, our families and friends and how to cope and enjoy the Holidays. We will share practices and processes you can use in daily life at home, work and play. Grab a pen and paper and get ready. Settle into your body, listen and see what you can use for your life and Holidays. We all recognize that the Holidays are meant to be a time of reflection, celebration and joy, and of c...
2022-11-1729 min
We Are Human LeadersThe Impact of Burnout on Employee Engagement with Dr John ChanIn this episode of We Are Human Leaders, Alexis speaks with Co-Researchers and Co-Authors of the Global Workplace Burnout Study, Dr John Chan and fellow Human Leaders Director Sally Clarke. Dr Chan and Clarke have conducted the longitudinal study for the third time in 2022 and bring the latest insights from their most recent report with a focus on employee engagement to the conversation.The report, published in November 2022 highlights the growing trend of Burnout globally, along with the critical acknowledgement that Burnout is a systemic and organisational problem, not an individual one.This conversation e...
2022-11-1636 min
Two Crones and a MicrophonePodcast 5: Herbs & AromatherapyHerbs and Aromatherapy to keep you in a centered and calm place. We will explain why this is important for all of us, for our families and friends, and for dealing with our environment. We will be sharing the practices and processes you can use in everyday life at home, at work and at play. Get your pen and paper and get ready. Herbs and EO for Stress Reduction HerbalismHerbs for Stress Relief Chamomile – nerve tonic, good for stomach upset and a safe daily herb. Wonderful for children...
2022-11-0330 min
Two Crones and a MicrophonePodcast 4: Sleep & RestThis is our fourth podcast the topic is Sleep and Rest and why it is important to each of us, our families and friends and to coping with our environment.Why do we need to sleep anyway? Why does it matter? How do we help ourselves get better sleep and rest? We will share practices and processes you can use in daily life at home, work and play. Grab a pen and paper and get ready.Tell us what you think! We love to hear from you!Support the show
2022-10-2028 min
Two Crones and a MicrophonePodcast 3: Protecting Yourself from Outside InfluencesPodcast overview – This is our third podcast the topic is Protection from Outside Influences – things that may derail you from your chosen path – this is a continuation of our second podcast on Clearing which extends to you, your family and your environment. What are Protection Techniques and why does it matter? How do we clear? We will share practices and processes you can use in daily life at home, work and play. Grab a pen and paper and get ready. Tell us what you think! We love to hear from you!Support...
2022-10-0626 min
Two Crones and a MicrophonePodcast 2: Clearing: From Sage to Golden Light: Practical Ways to ResetThis is our second podcast the topic is basic and so important to each of us – Clearing Techniques. What are Clearing Techniques and why does it matter? How do we Clear? We will share practices and processes you can use in daily life at home, work and play. Two Wise Crones say here is your Wisdom Practice to put into action: clear yourself daily using your preferred technique and let us know how that works out. Join our Facebook page Two Crones and a microphone, or Instagram or Twitter and leave a comment. Tell us what you...
2022-09-2223 min
Two Crones and a MicrophonePodcast 1: Grounding - What does that mean?This is our first podcast the topic is basic and so important to each of us - Grounding. What is Grounding and why does it matter? How do we Ground? We will share practices and processes you can use in daily life in-home, work and play. Grounding - What does it mean? Re-establish our awareness of our ongoing connection with the EarthHow? Focus on our body, and feelings and surroundingsWhy? Grounded awareness is more relaxed and alertTwo Wise Crones say here is your Wisdom Practice to put into action: Put away your de...
2022-09-0621 min
The Good Girl Confessional#80 Sally Clarke | Surviving Burnout | Co-Director Human Leaders | Author | Burnout ExpertFrom Australian country girl to global citizen! If you are feeling fatigued, burnout and exhausted, chances are you are not alone!Today in the confessional, host Sandy Lowres chats with Sally Clarke, the Co-Director of Human Leaders, author, and Burnout expert. In 2012 Sally was working extremely long hours building a career in commercial law that she had long aspired for. That was until everything changed. While visiting her brother in France, she collapsed at the airport. She was suffering from severe and debilitating burnout. This experience forced Sally to re-evaluate what she really wanted in her...
2022-07-0350 min
The Pricing Queen#34 How to be more confident with pricing with Louisa ClarkeAs a business owner, there are many difficult conversations you’ll need to have. But when it comes to the most difficult, pricing has to be right up there. So many people find it difficult to be more confident with pricing, especially when it comes to putting yourself out there and talking about what you sell and how much it costs.
But it’s essential to grow your confidence around pricing conversations, especially if you’re looking to grow. It’s a subject I had the pleasure of chatting with Louisa Clarke about. Louisa is a verbal communic...
2022-06-1528 min
Desert Island DishesSally Clarke: Founder of Clarke'sMy guest today is Sally Clarke
Sally has been described as the unsung hero of British food, and her cooking a masterclass in simplicity. She was just 14 when she envisaged the restaurant that she would one day open and this year Clarkes celebrates it’s 37th year.
Despite the prevailing fad for Nouvelle Cuisine at the time she opened in December 1984 , she never waivered in her mission to showcase fresh and seasonal ingredients, cooked simply and in her trademark unpretentious style. It’s no wonder her restaurant was Lucian Freud’s favourite haunt
2022-06-0939 min
FRIED. The Burnout PodcastSally Clarke: Burnout Prevention, Self Compassion, and the Beauty of Post-Burnout Growth“I had attached my entire self-worth basically to being successful in this job that I hated,” shares Sally Clarke, Burnout Coach and Author of Protect Your Spark: How to Prevent Burnout and Live Authentically. Sally worked for many years as a finance lawyer until burnout changed the trajectory of her career. She now works as a coach helping clients through their own burnouts. Sally’s burnout came when she was working 60 to 70 hour weeks as a finance lawyer for a prestigious global law firm. She knew she was unhappy with her career, but chose to ignore her body’s...
2022-03-0650 min
The Secret of St KildaEpisode 3: JusticeWith the Priestess Andromeda out of action, Lockie is at the whim of the village and worse, Mathias. Will the friends he’s made so far be enough to save him or will the call of his past drag him back into the dark? Find out in this week's episode of The Secret of St Kilda. You can follow the drama as it unfolds @thekilda all over social media. Don’t forget to subscribe so you don’t miss the first episode!All the links for The Secret of St Kilda: https://thesecretofstkilda.carrd.c...
2022-01-1133 min
Mind Your Own RevisionsE13: Burnout Culture with Sally ClarkeGo to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.**********************************************************This episode of Mind Your Own Revisions podcast has a special guest: Sally Clarke.Sally is a wellbeing & burnout expert, coach and consultant with a passion for authenticity and connection.We talked about Sally's burnout storyCauses of burnoutHow burnout happensBurnout prevention at individual and structural levelsSally's book "Protect Your Spark"Self-careSelf-worthPerfectionismand...
2021-12-2855 min