Shows
Relationships the Good and the Messy!#294 You will be over your Ex when this is happeningLovely humans I will go more into depth with some of these points on the next one .. tell me if you can relate ? Trust me the journey out is not easy but once you get there it just feels so good , you don't realise how enslaved you were until free. Every step out is good for your soul and you will get there .. you are not alone . Book your power hour with me today .. let' me give you the road map.. follow me on all socials ~ Sally kalan .. ps I love you
2024-12-0421 minRelationships the Good and the Messy!#292 6 signs of the narcissistMorning lovelies . Are you all well ? I hope so .. I am here to continually give you reminders and helpful tips Today's show please note on point 4 about bad communicators, I forgot to mention that it is intentional.. I didn't mention the intentional part oops but it's an important part of why they do it .. It's intentional to keep you confused . That being said I am here to guide you into the best version of you and as I mention at the start of todays show , I want to give you knowledge around healing from narcissistic...
2024-10-2218 min
Divorcing WellConfessions of a Relationship Junkie with Sally KalanIn this episode of Divorcing Well, I chat with Relationship Coach and Author, Sally Kalan, about her book, “Confessions of a Relationship Junkie: Healing Narcissistic Chains & Finally Breaking Free”. Sally discusses her own experience in her relationship with a narcissist and she highlights many lessons that can help so many people. Sally discusses trauma bonds, inner child wounds, the challenges of leaving a relationship with a narcissist and the hard work it entails to recover from the relationship. If you are currently in a relationship and suspect your partner is a narcissist or if you are separated from one, you won’...
2024-09-1737 minRelationships the Good and the Messy!#289Why the narcissist comes backLovely humans ., if your ex is back telling you how much they miss you how they will do whatever it takes to gain your trust again even though you know he went right back to his ex or found new supply after you ended it or they discarded you, then you must know this is a tactic and you must listen in to why you can not go back . They are only thinking about themselves & the reason they are back is not for love but yea they may throw that out there. It's called a Hoover and its dangerous...
2024-09-0317 minRelationships the Good and the Messy!#287 Healing Narcissistic chainsHi there beautiful souls. Today , I wanted to remind you that you are not alone. We all face challenges in our relationships, and it's important to remember that there is always hope for healing and growth. "Confessions of a Relationship Junkie: Healing Narcissist Chains" is my book that offers valuable insights and guidance for navigating toxic relationships and finding your own path to healing. I break it down how I fell in love & how it became so toxic but I couldn't leave ..
It is a valuable resource for anyone who has experienced the pain of being in a relationship with...
2024-07-1505 minRelationships the Good and the Messy!#286 Healing after narcissistic abuse ~ your reminder 🌸Hello friends, todays message is s reminder that healing is not straight forward after a narcisdistic relationship ends.. I have done quite a few episodes on this matter but todays is a reminder for you, if you are in the healing stages, a few weeks out or even year or more, I am here for you and you are not alone. It's definitely a curved road after but a straight line. Listen all the way through as its all helpful for you and please grab my book if you haven't already, it's availabile on Amazon and you can order it...
2024-05-3116 minRelationships the Good and the Messy!#284 3 ways you can find closure after a break upHello lovelies, another quick succint message for you today . Breaking up is never easy and how we move through it can make all the difference. If you need help with your own situation please reach out to me to work with me 1.1 through this time, I offer an initial free call to see if what I offer is suited to your needs. You are not alone🌸. In the mean time here are 3 suggestions I have for you, please note, if you have been in a narcissistic relationship it can be way more complex, so I will do a podcast tailored mor...
2024-04-2911 minRelationships the Good and the Messy!#277 The narcissist sleeps aroundI want to give you all the facts in helping you break free of narcissistic relationships, because they are like no other type of relationship. Over the next few weeks i am sharing narcissistic abuse help & snswers because the sooner you leave and heal the happier you will be and you do not deserve the crazy narcissists bring. .. please drop a comment or review snd reach out if you would like to coach with me 1.1. Limited spots atm but i can add you to the wait list in the meantime I am here and on tik tok primarily sharing daily...
2023-07-0310 minRelationships the Good and the Messy!#276 2 signs the narcissist is about to discard youThe episodes I share at present are all about living & healing from narcissistic abuse. There is an epidemic of people living in these situations & I am here to help as many people as possible break the cycle and heal ! Please Dm if you are interested in coaching with me .. TIK TOK I share daily messages @ sally kalan relationship coach, come follow me ❤️You are not alone I promise 🌸
2023-06-0611 minRelationships the Good and the Messy!#248 why you CANT leave a toxic relationshipHey my loves, this is why you can’t leave a toxic relationship, in todays episode I spell it out. The good news is I can help you and not only that but break toxic patterns and help you get over an ex in the healthiest way. Listen all the way through & reach out to book your free call with me @sallykalan on IG , let me know how you found my podcast today and investing in yourself is the best healthiest thing you can ever do. You deserve a real love where you are safe loved and supported. ! With love, al...
2022-05-2324 minRelationships the Good and the Messy!#242 Should I stay or go?Hey my lovelies ! I have been in this situation more than once and I feel sometimes just hearing some alternative questions to ask ourselves can give us clarity. Here are 5 questions that helped me make my own decisions clear. If you are wanting to uplevel your life and heal from a break up or end the cycle of being attracted to emotionally unavailable people then my programs are for you ! Please go to Instagram bio and reach out to book your call ❤️with love Sally🩵
2022-04-0512 minRelationships the Good and the Messy!#233 Why you feel so reactive in your toxic relationship 🩵Are you more reactive my loves or your anxiety out of control more than ever ? Living in a toxic situation over a period of time begins to change you. I’m sharing today 3 reasons why you feel the way you do .. and some things you can do to help yourself. Truth is you can not live like this indefinitely, you deserve so much better. Decisions will need to be made and one thing I know is having someone there for you is so important so that you are supported! Please reach out & ask about my 1.1 coaching as I help hundreds of...
2022-01-1416 minRelationships the Good and the Messy!#227 You need to know this about your EX 🙃Lovely human, it’s not easy after a break up as we move through our emotions so please be gentle with yourself today You may also find yourself thinking about your ex moving on with a new Partner & somehow he is a new upgraded version of himself, well I'm here to tell you it's not the case🙂listen to todays message, sharing the truth of what is really happening. Remember Its ok to grieve to miss the good moments with them and to feel an array of emotions but he/ she is not suddenly a brand new person. I am here...
2021-12-2206 minRelationships the Good and the Messy!#224 4 spiritual signs your ex is thinking about you☺️Hello lovely humans.. are they missing you ? Are they thinking about you? A question we often ask right. Well here I share the 4 signs they are missing and thinking of you! 🤔 I am all about helping people move through their emotions, heal the wounded parts of themselves within so that they can ultimately find real healthy love, but at times we do wonder what is my ex doing, did they care? And its comforting to be reminded that they too are going through loss too, hence my message today .. 🌸 os . I am working with selected clients next year on my new pr...
2021-12-1910 minRelationships the Good and the Messy!#222 Save yourself YEARS! Don’t date right after a break up here’s why..Hey my loves. Listen all the way through if you really want to hear the truth about why it’s so important to stay single for a while after a toxic break up ‘ I share here why to do it & the huge life changing benefits of why it will save you YEARS! Yes years ……my 1.1 coaching & group coaching programs are available please DM Sally kalan Instagram or visit my website ! My 10 years in one program launching January are you in? What would take you 10 years to accomplish let’s do in 1 year ❤️DM for DETAILS! ❤️❤️ a spiritual healing , healing toxic relationship patterns...
2021-12-0625 minRelationships the Good and the Messy!#218 signs you are dating a REBOUND GUYOk listen up my lovely humans .. in this podcast 8 signs you are dating a rebound person. Sometimes we have no clue that the person we are seeing is still getting over his ex and even sleeping with her still ! It can be devastating so I’m sharing what you need to look for if you suspect something doesn’t feel right ! SO many inhaled people are on the apps looking for their distraction, so let's be aware .. Dm me if you are ready to transform your life & relationships. I take you in on an inward journey of complete self discovery & heal...
2021-10-2521 min2021-05-0400 minRelationships the Good and the Messy!#193 Trapped in a toxic relationship due to financial dependence ?Hello my loves😃In today’s chat I’m getting honest with you about why you MUST be independent & not reliant on another person financially ! I stayed stuck in a toxic situation due to needing financial security and it is the most draining trapped feeling, can you relate ? Not any more ! I want you to be empowered & free and it starts now !Tell me what you take away from today’s episode, Listen to the end aswell and grab your free guided meditation aswell & or book your Free call so we can have a chat on how I can help you reinv...
2021-03-0220 minRelationships the Good and the Messy!#192 abusive ex’s, child support & what to doWelcome back lovelies ! I don’t usually share this talk in podcasts but it’s for you if you are dealing with ex’s that are still controlling putting kids in the middle & not taking responsibility ! I share it more as a general message saying you are not alone & what you can do for yourself to keep yourself strong ! I share some of my own story of what I’ve dealt with, please have a listen and let me know if you can relate ? If you haven’t grabbed your FREE meditation that I have put together for your please grab it...
2021-02-2426 minRelationships the Good and the Messy!#191 How to manage your emotional triggers ⭐️Welcome back everyone !! You are here yey, glad you found me . I have 4 tips here for you today so that you don’t get caught up in your anger? your hurt, your pain, your sadness when triggered ! Yes we need to feel our feelings but also manage them at times aswell .One way to take your power back & feel empowered, is by mastering your emotions. Here are 4 steps you can begin today to help you get better at it because I understand it's not always easy & I love these steps I live this way ! Let me know how you find th...
2021-02-1821 minRelationships the Good and the Messy!#190 5 signs he is highly invested in you ❤️Hello my loves welcome back ! Ok we all want to have a partner who is INVESTED IN US right ? Today I am sharing the 5 signs he is ! You deserve high level outstanding love, the same as you give ! Remember it works both ways❤️We have to BE what we desire in others as well . Let me know if this podcast resonates.! Come and say hi on my IG! I have 1.1 coaching programs in break up recovery & healing toxic cycles lots, that are going to help you change the trajectory of your life. If you would like to coach personally with me p...
2021-02-1514 minRelationships the Good and the Messy!#187 Why emotional connection is everythingWelcome back beautiful people ! here is your list of why emotional connection is the foundation of a great relationship it is a must or you will starve emotionally in your relationship! Sharing 10 points ! Tell me if this podcast resonates and please leave a review if you found it helpful ! Please join me on Instagram ❤️big love Sally
2021-01-1123 minRelationships the Good and the Messy!#180 Does he really care or not ?Hello lovelies welcome back ! Well there’s only one thing you can rely on to tell you whether he/ she cares / loves you or not ! Forget words, it's in what they do.. Have a listen and let me know if this resonated with you. Let me know how I can help you move forwards & dissolve those toxic cycles ! My 4 programs are ion my website and You can find me on Instagram @sallykalan or my website ! What did you take away listening to this ? ❤️I am here for you Sally 🌹
2020-11-1409 minRelationships the Good and the Messy!#174 don’t mess up your relationships like this ....Welcome back beautiful people to my latest podcast ! Getting real with you Today😝Are you sabotaging your relationships ? I know I USED to . Well I am sharing here very openly ways how I would mess up my healthy relationships, but also how I would stay in toxic ones & why, maybe you will have resonance ... Sometimes we are so unaware of how we are showing up right ? .. Listen all the way to the end as it’s all super helpful if this if you too! Let me know If you relate to these behaviors The good news Is in all this is no...
2020-09-1824 minRelationships the Good and the Messy!#172 the 5 signs you are being used !Hello lovely ones ! Welcome back to the podcast today ! This one today is for you if you have recently started dating someone and your getting mixed signals and questioning if he is serious about you or not or just using you ! Well I can tell you now these 5 signs are close something is not right but I would always suggest asking them too, are you serious about getting to know me or not? Gotta just say it as it is sometimes ! But here are the 5 signs that it might not be going anywhere ! I love you guys and want you...
2020-09-0110 minRelationships the Good and the Messy!#171 Why you keep settling for crumbs in your relationships and how to stopWelcome back lovely souls
Todays episode is one i know all too well. I spent years accpeting really poor relationships. Todays episode is for you if you keep allowing poor behaviour in your relationship.The reality is many people experiece great love, ehy shouldnt you? well our own beleifs often play into why we do accpet less than we know we deserve, so today I wanted to share with you some of the reasons YOU ARE SETTLING for crumbs and what you can begin to do today to change all of that. Listen to the end as its packed full...
2020-08-2618 minRelationships the Good and the Messy!#170 How to attract and create a loving relationshipWelcome back lovely ones ! Today’s podcast is one of my favs because it’s all about manifesting ! Calling in a great love ! These tips are gold! Take notes and let me know how you go with this ! If you have any questing please reach out ! Please come join my tribe over @instagram and if you are ready to heal toxic cycles I have 4 programs to choose from DM @instagram or via website !
2020-08-1718 minRelationships the Good and the Messy!#169 Creating a new version of YOU!Welcome to a new podcast episode lovely people ! Today I share why when we are creating changes we have to 1. Be prepared to get uncomfortable as the mind will resist 2. Have a clear vision of the new you 3. Every day create routines around that new you so those neurons in your brain begin firing and wiring together ❤️🤗You gotta create a new mind in order to leave the past behind ! If you would Like to be part of my community head over to my website and sign up for free stuff and enquiries about my 1.1 coaching please email me hello@sallyka...
2020-08-1314 minRelationships the Good and the Messy!#168 3 things you MUST never do after a toxic relationship ends 💜Welcome back beautiful people , to a new episode ! Today’s episode is a short and straight to the point reminder of what NOT to do After a toxic relationship ends ! If you do these 3 things it will make your life so much easier and you will move through the break up easier and more quickly ! Whilst not always easy you can do this and great things await you as you begin breaking those old patterns ! If you find this podcast helpful please share the link & if you would like to work with me 1.1 or be part of my community please he...
2020-08-0706 minRelationships the Good and the Messy!#167 Father Issues is this you ?Welcome to another podcast lovelies! Today’s episode is around father issues and I am sharing today why we tend to have these issues and how they manifest in your relationships and what you can begin to do to break this pattern ! If you would like to be part of my community in helping you heal & evolve into healthy relationships head over to my website and I can send you regular tips & info in healing and transforming ❤️please share this link if you have found it helpful and my 1.1 coaching is now available❤️warmest sally
2020-08-0318 minRelationships the Good and the Messy!#166 Signs your inner child needs healingWelcome lovelies to a new episode Healing your inner child will transform your relationship & it’s why I am so passionate in sharing anything around the inner child ! We are often unconsciously holding onto experiences we have forgotten that deeply impact our connections in relationships ! The reality is help is available and this help can totally shift your life into a whole new world! If you are ready to heal and transform & you are tired with the same patterns then let’s connect and I can let you know about my 1.1 program ! Dm me at IG@sallykalan or hello@sallykalan.com...
2020-07-2916 minRelationships the Good and the Messy!#165 Best relationship advice ❤️Welcome lovelies! Want done straight up good advice ? Here it is ! As a coach for over 10 years and a healed emotional love addict I can tell you now these tipsi share here are super important to the success of a relationship ! Have a listen. Tell me What you think ? If you are ready to totally break your toxic relationship cycles I have a rad program for you that will totally shift you into a new reality ! DM for details and love you to follow me on Instagram so we can connect! Let me know if this was helpful and remember...
2020-07-2213 minRelationships the Good and the Messy!#164 Are you desperate for a relationship ?Welcome my lovely people ... this is a passionate share because I know many of you will relate.. Feeling emotionally drained frustrated upset annoyed because you are tired of shitty relationships Yet you always want to be in one ! Hmmm... Sharing my story and how I went from desperate and needy to whole and deeply happy from the inside out ! You gotta break the need, the pattern ! Dm me if you are ready to work with me ! Please go follow at Instagram ! You don’t have to live this way ! More episodes on this coming 💜 ps ! I’m here for you
2020-07-1717 minRelationships the Good and the Messy!#163 5 ways to empower yourself if you are in a toxic relationshipHello beautiful people ! So glad you are tuning in .. what do I have for you today ? Well .... Our own narratives / beliefs can be very disempowering ! I stayed way to long in a toxic relationship due to my beliefs that i was a victim, meaning I felt helpless, I could not break free , that was until i began doing these 5 things ! Take a listen and if you are interested in working with me 1:1 to heal & evolve after a break up or my other 2 programs please DM or hello@sallykalan.com! Life is precious don’t wait around hoping something will change ! Ta...
2020-07-1519 minRelationships the Good and the Messy!#162 What is a toxic relationship and am i in one ?Welcome back lovely people! Tnis is a quick reminder ~ if you aren’t sure if you are in a toxic relationship or not then I give you the “ what defines toxic “ there is nothing more debilitating then being in an unhealthy relationship and sometimes we are just not a match ! Check it out and come follow me on Instagram! @sallykalan My 1.1 international coaching program is now open so reach out and ask about working with me ! Please share these podcasts and I would love to hear if these podcasts are helping you much love sally❤️
2020-07-0712 minRelationships the Good and the Messy!#161 Managing your emotional triggersWelcome back beautiful souls💗A new episode which I know many of us struggle with ... What are your emotional triggers ? It can be exhausting when we are feeling a sense of anxiety stress from being triggered right ? Here today I am sharing what your emotional triggers are & how to manage them, because managing your responses is freedom .. You can feel a whole sense of peace when you learn to stay anchored in the now and not get activated ! Let me know if you found this helpfull. I am here for you! My 1.1 coaching program is available again, yey so please enq...
2020-06-1718 minRelationships the Good and the Messy!#160 TRAITS you must have in the person you marrySharing here my top traits I believe you need in a partner for life! There will be many more but I feel these are a stand out, let me know what you think & message me if you are interested in coaching with me as a private client. As a coach for over 10 years I teach people how to create a new version of themselves & consciously heal their relationships so if you are ready we dive deep ! My goal is for my clients to totally shift their old paradigm and step fully into their power & truth ❤️it's about creating a brand new...
2020-06-1216 minRelationships the Good and the Messy!#159 How to change !Apologies for the Speed chatting Here a little as I was in between clients and needed to share this message ASAP LOL ❤️change can not happen unless you are consistent lovely people ! Breaking it down a bit here so you understand why you must start With one step forward and stay consistent darlings ❤️reach out to me if you are ready to transform & heal ❤️✨
2020-06-1112 minRelationships the Good and the Messy!#158 IT IS NEVER OK for someone to yell & scream at youOk lovely ones I wanted you to hear this message today to let you know ITS NOT YOUR FAULT ! When someone uses anger & aggression towards you it is a way to control and it also shows you how that person can not regulate their own emotions or chooses not to ! Take a listen to today’s show and let me know if this resonates ! Please remember you do not have to live like this ! Reach out if you are interested in working with me with my 1.1 coaching program 💙ps. You are not alone ! Please share this podcast if you found it he...
2020-06-0414 minRelationships the Good and the Messy!#157 The 4 signs your relationship is over ✨Hello beautiful people ! I know you know these signs if you are totally fed up and living in a situation that is draining you ! It’s never easy making a decision that affects more than just us but not making a decision or staying in a deeply unhappy environment hurts our soul over time ! Sharing these 4 signs and if you need help and ready to transform please reach out and ask me about my 1.1 coaching program 💙hello@sallykalan.com
2020-06-0210 minRelationships the Good and the Messy!#156 Stop thinking a relationship is the answer ~ it isn’t !Gorgeous ones, A relationship is not the answer except the one with yourself !when we are in NEED of a relationship it is conning from our inner traumas that we have left unattended to ! Choosing love is different to needing ! Today I’m sharing why looking for a relationship or never having time for yourself in between relationships won’t heal or make you happy ! I work with clients that are not only ready to consciously heal their inner trauma patterns permanently but find truth passion& purpose along the way ! Are you ready for real change ? DM if you would like...
2020-05-2912 minRelationships the Good and the Messy!#155 The no.1 thing you need in a relationshipWhat do you think it is ? The number 1 thing we all need in our relationship .. I know it can vary a little but I think this one thing covers a lot of things in 1! If you are ready to break the patterns of toxic relationships & create a new emotional internal blueprint so you can live a full happy healthy life then DM at Instagram or email hello@sallykalan.com to ask about my coaching options ! We go on a wide awake journey together & I get to see you transform !
2020-05-2810 minRelationships the Good and the Messy!#154 The 6 things a narcissist will say to you 😝I know how painful it is living with a narcissistic person it can be a head trip and you think you are going crazy but here’s the deal you are not ! I’m sharing 8 things here that you will hear a narcissist say because they believe it’s never them right ? Not !! Please reach out to me if you would like details on my 1.1 coaching program the wide awake chapter ~ healing & transforming your relationships ☀️🤗dm @sallykalan Instagram or email hello@sallykalan.com 😊
2020-05-2517 minRelationships the Good and the Messy!#153 When a partner Is ABSENT when you need them the mostSharing a quick message on what’is happening if you have a partner not available to you when you need him! Esp when you are unwell ! Does he avoid you ? Questions to ask yourself “ is he good in other ways or is this not being there how he is most of the time and you simply Notice it more when you are sick ! Sometimes we have to make a decision to walk away right? and other times the good outweighs! How is your partner ? ✨DM for all 1.1 coaching enquiries ✨❤️remember you are allowed to have loving caring partners!
2020-05-2210 minRelationships the Good and the Messy!#152 The number one reason relationships fail ✨Hey lovely ones ! Now here’s the thing there are many factors that make your relationships work or fail ! But this one key point I feel is one of the main ones ! It’s showing up with your own unresolved traumas ( either you are aware of this or not) but wanting this person to fix you save you love you ! Tney have a job to do basically as soon as they arrive in your life ! It’s not that you are consciously thinking this though ! But What we need to do Instead is show up with an attitude of what can I...
2020-05-2108 minRelationships the Good and the Messy!#151 The signs you are living in your inner childSharing the signs here that you are living through your younger self! This was me for years and it’s why things can not change. Once we are aware we can make the changes ! Do you recognize these signs within you ? What emotion is evident in your relationships ! Reach out & ask about my limited spots for my 1.1 coaching ! If you are ready to transform I got it here for you ❤️Instagram come see me there
2020-05-1814 minRelationships the Good and the Messy!#150 10 signs he is just not that into youA quick look at the signs that this new person in your life may not be as into you as you hoped ! I have another podcast around red flags if you scroll back lovely ones ! Don’t waste time with the wrong people is my message today! You are worthy of great love ! Are these signs something you are experiencing ? Message me or dm if you are ready to transform your relationship story ! I mean totally for life! My program takes you on the inward journey of radical transformation ! @sallykalan on Instagram! ❤️
2020-05-1311 minRelationships the Good and the Messy!#149 Your child & sub personalities could be sabotaging your relationshipsI am sharing info here lovely once around your sub personalities, and what they are ! They are aspects of us and they can be sabotaging your life in a variety of ways as well as keeping you stuck .Getting to know your sub personalities and having an awareness around therm can be a game changer in transforming your relationships ! You are not of course your personalities you have them! What ones are working for you in your life ? What ones aren’t ? The inner child the critic the analyst the teenager the pleaser the joker are all examples of these di...
2020-05-0819 minRelationships the Good and the Messy!# 148 How to STOP opting back in with a toxic personGorgeous ones .. welcome ! Today’s episode is how to stop going back into a toxic relationship and I am sharing Why you keep going back into it or the same situation and 4 strategies to help you break this cycle for good ! Reach out to me lovely ones if you are all in for big change & ready to coach 1.1 ❤️it’s a game Changer if you are ready to wake up and break the cycle reach me on IG ~ all into there
2020-04-3012 minRelationships the Good and the Messy!#147 How to manage your emotional triggersWe all have them ! Sometimes however we can live in a place of permanently reacting and not responding ! This is due to unhealed or suppressed wounds in our psyche! You can heal and dissolve these! But for today I am sharing how you can manage your emotions as you are triggered in 3 Steps..1. Breathe 2. Observe the feelings as they arise 3. Acceptance ! Have a listen and recognize you are not your triggers ! You have them but not them! Learning to separate out from the trigger is going to be super helpful in healing your relationship story ! My 1.1 coaching program we cover...
2020-04-2708 minRelationships the Good and the Messy!#146 The power of NOW! This is how you truly heal !A reminder of why becoming present transforms your life ! There are many ways to dissolve suffering in our relationships and live a more awakened life but learning to live in presence IS it ! I teach people all over the world how to live this way and I see people transforming their lives daily because if this ! Reach out to me if you are ready to let go of toxic cycles, neediness, unhappiness, stress and live awake and experience deep peace daily ❤️you can find me on Instagram @sallykalan! Please leave a review if you found this helpful l😀so much gratitu...
2020-04-2018 minRelationships the Good and the Messy!#145 How to transform your relationships❤️It starts with you my love ! You carry within you, your conditioning, your beliefs and unconsciously play out your wounds that are looking and wanting to be healed ! Your relationships don’t create your trauma they reveal to you what’s already within you ! I am going to do a few similar episodes so you can break things down for you in digestible segments ! If you want to transform your relationships today’s show I share where to begin !! Dm me if you are interested in coaching with me in my Instagram @sallykalan and let me know if I can help y
2020-04-0817 minRelationships the Good and the Messy!#144 The signs your partner is toxic for you 💔It’s so hard being in a situation that is unhealthy ! Sometimes you second guess yourself & wonder if it’s you right ? Sharing here some BIG signs your partner is toxic ! If you want to end the cycle of unhealthy relationships & heal or find healthy love please message me ! My programs are designed to help you awaken and will transform your life ! My Instagram @sallykalan DM me there or go to my bio ! Please leave a review if you found this helpful lovely ones ❤️🙏🙏🙏
2020-03-2812 minRelationships the Good and the Messy!#143 How to use isolation time to reflect & healWe are in strange times darlings with the covid virus but this is when we can reflect and decide in how we move forward in our relationships ! I rambled a little here but hope you take something away ! I know it’s so very difficult for many of us let’s look for a silver lining in all of this❤️message me on IG @sallykalan for a free chat in this isolation time ! Let me help you step into your power ❤️❤️❤️
2020-03-2612 min
Relationships the Good and the Messy!Chemistry v compatibility 💕Don’t let chemistry blur your life choices lovely people ! Sharing here the importance of both of these but Why being compatible is so everything ❤️don’t waste years with the wrong person. Listen to the end and sharing about my program I offer! Reach out @sallykalan in Instagram .... guests coming soon to my podcast 😀❤️
2020-03-1013 minRelationships the Good and the Messy!#141 The ONE way to heal your toxic relationshipGorgeous ones ! This is one of my most important messages I’ve ever delivered ! There is only one way to truly heal !It is Now! In this episode I talk about the importance of being in the now and why it heals ! If you want to end the struggle the suffering it starts with you getting out of your mind & into your body ~ embodying presence ! If you are wanting to explore deeper & do the inner work I have a 6 week or 3 month program designed to rapidly shift and heal your relationship story ! Dm me my Instagram @sallykalan or message me he...
2020-02-2812 minRelationships the Good and the Messy!#140 How to heal NOWToday I share with you the truth on how to heal ! It’s simple not always easy as we are so identified with our own mind ! Sharing a quick technique as well to assist you in gaining thr present moment ! Your suffering is in your mind ! ! Learn how to stop suffering in your relationships with working with my direct I offer my 1.1 coaching program that focuses on the radical internal re programming stepping into presence and breaking the cycles .! Whether you are healing after a break up or struggling with relationships in general ! DM me @ sallykalan in instagram ! Check out st...
2020-02-1309 minRelationships the Good and the Messy!#139 Wake up! Take away the chemistry what’s left ?Ooops my loves Sorry this episode cut short but the message is there.a must listen if you are addicted to the chemistry but can see it’s toxic !! Please reach out get Help and break & dissolve the cycle !!! It never gets better !! Don’t delude yourself darlings ! The reality is YOU CAN HEAL & deserve a great love Reach me at hello@sallykalan.com or dm me instagram about my programs that wiii change your life ! Love you 😍
2020-01-3108 minRelationships the Good and the Messy!#138 - Why you are attracting emotionally unavailable men!You don’t have to keep attracting these types but awareness around why you do is the first step!
Here are some of the reasons you are calling in these relationships1. Lack of self worth.
Your story around relationships 3.abandonment issues 4. You yourself aren’t available and knowing your own emotional boundaries!
Have a listen and ask me about my new program launching soon!
How to create a new mind & leave the past behind!
Healing for life ~ the wide awake chapter! contact my via website / Instagram or email hello@sallykala...
2020-01-3018 minRelationships the Good and the Messy!#137 How to know if a guy/girl is into you 💗Super quick message darlings ! How do you know ~ it’s very simple my loves ! Have a listen to this very succinct response to this question ! If you have any questions please reach out and ask about my 1.1 coaching programs 💗🦋hello@sallykalan.com and come over into IG see you there ! Introduce yourself I love connecting 🧘♀️🦋
2020-01-2208 minRelationships the Good and the Messy!#136 5 things you must do to break toxic relationshipsWow this is such a powerful message lovely ones ! 5 things that you must do to break your toxic cycles ! Reach out to me for info around my 1.1 coaching programs ! You are going to love this one if you are ready !!
2020-01-2120 minRelationships the Good and the Messy!#135 My diagnosis ~ toxic relationships made me seriously sickI had a recent diagnosis that has shocked me ! Here I share why you must be so acutely aware of How toxic relationships can literally make you sick ! The stress the anxiety that I experienced for years I feel has directly affected my liver and now I await results ! Please listen to this and a reminder of why toxic doesn’t just affect you mentally it can literally create dis~ease in the body ! I will crack this no matter what ~ but I see it as the back lash to all I have gone through ! I don’t want this to b...
2020-01-1516 minRelationships the Good and the Messy!#134 Red flags in the beginning is what will end your relationshipThis is a powerful succinct message for you my lovelies. Why do we ignore the signs ? What happens when we do ? This is for you if you find yourself dating the wrong men / and need a reminder of who you really are ! If you are interested in 1.1 coaching please reach out to me hello@sallykalan.com. I am also asking for interest in appearing as a guest on my show so listen to the end lovely people 💛💛💛
2020-01-0819 minRelationships the Good and the Messy!#133 How to create & manifest your best life ever ! A must listen💕This is one of my favorite shares!! I want you to heal thrive and live an awake life so you can have it all ! Listen to the end because tnis is how you make changes ❤️reach out to me hello@sallykalan.com I am taking new clients and have some spots available ! If you are ready for epic healing & change please reach out! It’s going to be amazing
2020-01-0127 minRelationships the Good and the Messy!#132 How to transform your relationships! 4 musts ❤️How do I make my relationship better ? Or how can I have a healthy relationship ? Is questions I get asked all the time so here are your musts lovely people! These tips will bring the change you need ! Reach out to me if you are interested in working with me. I have different coaching programs and options that bring radical changes ❤️hello@sallykalan.com. Love you to write a review if you found this helpful or dm me ! 💛💛💛💛
2019-12-2025 minRelationships the Good and the Messy!#131 Never settle for a relationship! You are allowed great loveBig message darlings !! Listen to why we need to never settle and make sure our relationships are bringing out our light and align to our truest values ... Always follow your heart ... ❤️ you know that feeling inside your gut that’s telling you the truth ~ listen to it !!! enquiries for my 1.1 coaching hello@sallykalan.com love you to follow me over on IG @sallykalan ~ make sure you say hi
2019-12-1619 minRelationships the Good and the Messy!#130 Do this to make 2020 everything & moreAs I started this podcast I felt so called to share all that was channeling through me! If you listen to this podcast you are meant for huge things ! No coincidence. So exciting to be in this time 💛reach out ask about my 1.1 international coaching because we go deep. I spent many years trained in helping people heal toxic patterns and heal their inner child, the root of all healing begins there in our subconscious. I am here for you 😊
2019-12-1413 minRelationships the Good and the Messy!#129 Manifest a relationship like this 😊super empoweringThis is my motivation Friday rant on everything manifesting love. Super passionate here because you absolutely can call in a great relationship my loves ! Here’s how. Let’s work together in 2020 hello@sallykalan.com come follow me on IG I am so excited for you all to reach your goals and dreams !! Yes are you with me ? Dont wait get into your life changes today 🩵
2019-12-1316 minRelationships the Good and the Messy!#128 How the narcissist gets you !!Sharing here lovelies a podcast I have been asked to do. How do you end up with a narcissist ? Well there are stages to how they snag you ! Phases of drawing you in but love bombing you sets a tone.. it feels so anazing but then bam it changes fast. Pay attention lovelies especially the initial phases ! As someone that has experienced this type of existence I know recovery is possible and nothing feels better than breaking free from these patterns ! Yes you deserve better. Reach out to me if I can help you heal the patterns within you that...
2019-12-1018 minRelationships the Good and the Messy!#127 Find your passion then your partner ❤️Ok relationships are the best thing that we all want right ? But your relationship with yourself literally sets the tone with all your other relationships ! Having passion and purpose in your life is critical to the success of your relationships aswell ! If you are looking for a relationship to fix you, save you, complete you, then you will ultimately never feel totally satisfied. Its a lot of pressure on the other person too hey? ! I know because that was me in my young years of dating. ! Sharing today an upbeat message to go and find your purpose in life🌸Fall in...
2019-12-0913 minRelationships the Good and the Messy!#126 Nobody can make you happy but YOUSuper passionate message. Your partner needs to have a life he is happy about ok? FACT. It is not your job to fill that void just like it’s not his or her job to fill yours. I have experienced mental drain in a relationship where a person was not happy with his life. I was the supply of the happiness and I realised now miserable he really was ! Lacked drive and ambition and resented me but then was also obsessive with me ( toxic ) in other words. The imbalance of his life meant I was the supply of his happiness .. Tr...
2019-12-0510 minRelationships the Good and the Messy!#125 Do this one thing to begin healing your toxic relationship story 💕Sharing here lovely ones why we attract who we do and if you want different you have to BE different ! It starts with you ! You are going to enjoy this episode as it is about empowering yourself to take full responsibility in creating healthy loving ! relationships. I’m taking bookings for 2020 for my 1.1 coaching ! Go to my Instagram or webpage lovelies to book in with me. I am here for you 🩵
2019-12-0418 minRelationships the Good and the Messy!#124 The one thing you must never do after a break up💛I know how hard it is when a relationship ends and I also know the thing I used to do which got me nowhere, all it did was erode myself esteem and made me vulnerable to the point of escalated anxiety and worry ! Want to know what it was ? Its all here, sharing what you must not do lovelies and why ! But also why we tend to feel we need to. Reach out to me. I I can help you on your Journey to a healed healthier You! I have 2 spots left for this year if you are ready to...
2019-11-1911 minRelationships the Good and the Messy!#123 4 tips to give you clarity/ stay or go?Toxic relationships can be exhausting ! We just go around in circles sometimes. We need to make a decision and so these 4 points I share will give you some insight and clarity as to where you go from here. Change can’t happen unless we make change right? I am here to guide you into your light / and help you on your journey ! Check out my website and ask for my free meditation. Here for You 🌸
2019-11-1516 minRelationships the Good and the Messy!#122 Healing your inner childSharing some of my experience as someone that was super sensitive over reactive and needy in my relationships ! Can you relate ? These behaviours always come from our wounded inner child and our job is to heal those wounds instead of projecting them and playing them out. ! Sharing on today’s show how to do this and how are wounds show up in our relationships .Please reach out to me if I can Help you heal www.sallykalan.com❤️
2019-11-0816 minRelationships the Good and the Messy!#121 This technique will change your relationship story ! So powerfulBeautiful souls ! Practice this technique consistently and watch your relationships change. We have to all be accountable for how WE show up ! This is a simple technique that will re wire your internal programs. Share with me your results please because I want to know 😀Go to my website if you are interested in Coaching with me “ the wide awake chapter “ is here my darlings 💗Take your power back. Stand in your truth www.sallykalan.com Sign up to my newsletter, sharing everything to heal and awaken you into your best version of YOU 💛Instagram @ sallykalan
2019-10-3120 minRelationships the Good and the Messy!#120 The narcissist partner will do these things in your relationship, Be awareDoes this sound familiar ? I know it can be the opposite way around too with different sexes but living a life with a narcissist is confusing AF, and we can feel as though we are going crazy. Sharing insights with you today lovelies so you don’t feel so alone. Please reach out to me if I can assist you on your journey !! Check out my website for details .. Trust me you absolutely do not and should not live this way! You are loved. You are supported! #selfhealing #selfawareness
2019-10-1922 minRelationships the Good and the Messy!#119 How to NOT go back to your toxic EX! Must listenThis is one of the most important messages I’ve shared around toxic relationships and how to stop opting back in ! Listen to all of this important info I share here lovelies! Reach out please go to my Instagram @ sallykalan as my email down atm and ask about my programs if you need any help! You are not alone and I am here for you 💛💛
2019-10-1719 minRelationships the Good and the Messy!#118 Attracting your ideal partner ~ guided meditationThis is a beautiful guided meditation that I have put together to relax you & assist your in calling In a beautiful relationship. it will be helpful for you my loves 💗I have been practicing meditation for over 10 years and it is such an amazing tool for manifesting, getting present and creating space for your ideal life existence ! Practice this for the next 21 days & watch your ideal life reveal itself !! Reach out to me to enquire about my coaching options. Hello@sallykalan.com ❤️please follow me on IG & grab yourself the free quiz !!
2019-10-1019 minRelationships the Good and the Messy!#117 Don’t text your ex part 1I lost the second half of this recording but will recap in the next podcast ! Wanting to share here my love you are not alone if you have the urges to contact your ex and why not to ! It really is difficult processing emotions sometimes and texting can be like a drug a fix to avoid the inevitable healing and moving on ! Sharing an over view of this situation and reminding you that are not alone. dm me on IG from bio info, or email me if you are interested in 1.1 coaching or any questions please send to salbella3@gmail...
2019-10-0215 minRelationships the Good and the Messy!#116 Recognizing your triggersLearning to become self aware of what Is triggering you is one of the most important things you can do for yourself ! We have to totally own our story! Here is a little example of what would trigger me in my situation and how I began to totally reclaim my power! You will be able to relate to this ... If you find that you get overly upset or feel insecure, not good enough or notice that you are living in a state of anxiety way more than you feel you should be then have a listen to todays message. Our...
2019-09-3017 minRelationships the Good and the Messy!#115 Why you attract toxic men!Sharing a quick but profound message on WHY you attract who you do! I can’t emphases enough the importance lovelies of doing the inner work ! Is this you ? Can you relate to my message today ? Do you recognize this in your own life?. Reach out to me so I can assist you in your new life journey 😍Awakening and healing within IS the only way @sallykalan IG or TikTok
2019-09-2717 minRelationships the Good and the Messy!#114 The 7 silent killers of relationshipsOften times our relationships are dying a slow death and I wanted to share with you these 7 signs that will ultimately end a relationship ! Please reach out to me if I can assist you on your journey. I coach men and women, healing the cycle of toxic patterns as well as break up recovery and thriving into the best you 💛❤️hello@sallykalan.com~ ask me anything ~ salbella3@gmail.com
2019-09-0921 minRelationships the Good and the Messy!#113 How to begin healing your inner childYour relationship pain and struggles are so often tied into your inner child! When we begin to connect inwards and heal our younger parts of ourselves our life choices can shift immensely! This is such an integral part of my coaching as well as working with the subconscious programs ! So please reach out to me if I can assist you with your relationship ❤️💛 I am here for you
2019-09-0320 minRelationships the Good and the Messy!#112 Your inner child can heal your relationships 💛This is a quick message on the importance of healing your inner child in order to have quality loving relationships. So often we seek “external” validation in things and people but to change your life experiences in regards to your relationships quite often is to reparent the inner child ! This is a quick overview of why it’s nevessary and tomorrow’s podcast will be specific things you can do to connect to that part of yourself !Also If you aren’t on my email like please message me hello@sallykalan.com so I can add you to my monthly messages...
2019-09-0217 minRelationships the Good and the Messy!#111 Breaking the cycle of toxic loveThis is super important message here lovely people ! The way to heal and change is by first becoming self aware of who you truly are ! Self awareness is Key ! Then it is about connecting to your inner child and beginning the reparenting process ! Reach out to me if I can help you on your journey Healing begins within first and foremost . You don’t heal by finding someone else ❤️you heal by finding yourself first ..IG :TikTok find me there for daily reminders
2019-08-2924 minRelationships the Good and the Messy!#110 Red flags ~ warning signs you can’t ignore in your relationshipSharing with you my loves the red flags you often ignore when it comes to your relationship ! Often the “adult part of you” knows it isn’t ok but your inner child / younger part is looking for love and often unknowingly avoids these warning signs. If you see the signs I mention it’s the universe showing you truth that you needed to hear today Please listen ! Take action! .. I have been where you are and it creates such huge anxiety when we stay in situations that are ultimately destroying our inner peace and breaking our hearts! Reach out to me if yo...
2019-08-2023 minRelationships the Good and the Messy!#109 Healing negativity, This is powerful 💗This message is so life changing when applied ! When you can master your inner mind your life will take you on a whole new beginning! This is where true change occurs. This has been life changing for me. Please Reach out to me if you need help ! I offer 1.1 coaching internationally !! Let me know how you found this !! I love hearing from you 🍀
2019-08-1513 minRelationships the Good and the Messy!#108 The power of NOW!!This is a super quick message but if you do what I suggest here your life gets clearer and more peaceful ☺️ ... I love this and I had to share this message today ! Let me know your take away if you are interested in coaching with me you salbella3@gmail.com. I will reply 😀we can set up a call and go through my coaching program or one off coaching calls in how I can assist you 🙏💛🙏remember you are not alone and always supported !!
2019-08-1407 minRelationships the Good and the Messy!#107 Why is breaking up so painful?Breaking up is hard! Even if we wanted it we can be bombarded with huge sadness ! In this podcast I am sharing one main reason it can feel overly painful and what to do about it. Remember this, You are not alone ok? I am here for you ! This is temporary, what you feel? but it’s what you do NOW that matters !! I see you ❤️
2019-08-1305 minRelationships the Good and the Messy!#106 Robert Downey jr. what he said on love! Love this !!I share here a recent message Robert Downey jr shared on an interview on his 15 year marriage ! This is exactly what it needs to be in YOUR relationship !! I want you to know you deserve a beautiful healthy love someone who is as committed as you and allows you to be yourself and you need to feel happy with this person you are choosing to do life with . Reach out to ask about my 1.1 coaching .. I coach worldwide ! Please email me for info or if you wish to be added to my email list ! Salbella3@gmail.com Let me know...
2019-08-0811 minRelationships the Good and the Messy!#105 4 reasons why you are creating your own suffering 💜Beautiful souls .. when we take full responsibility for our life, the good the bad the messy WE CHANGE! when we understand it’s often our own stuff that’s keeping us in pain, we empower ourselves because it means we can change it ! These 4 things I share here are often why we are stuck and stay in suffering or sadness !! Can you resonate ? I am here to guide you into to your truth and your greatest healing ! Reach out to me 💛🙏you are not alone
2019-07-2924 minRelationships the Good and the Messy!#104 How to manifest the love of your life ❤️Sharing some super important tips on how to call in, attract, the love of your life ❤️make sure you listen to the end as everything I share here is so truth 😀! I love working with the law of creation! Apply these strategies and do this and you will call in what you desire in a relationship ! Feel into it and see it as already done., Let me know how you go and please reach out to me if I can assist you on your journey ! I love this episode it’s what you need ❤️
2019-07-2429 minRelationships the Good and the Messy!#103 3 reasons why you are not moving on from your EX💛Grieving a relationship is necessary and yet so many people get stuck and can’t let go, I understand.. ! Sharing the 3 main reasons you can’t move on. ! There are of course other reasons but in my years of coaching these are the main reasons. If this is helpful please leave a review & or reach out to me if I can help you get over your ex and create a new healed version. Of you ~ all on your terms !! Love YOU...sally .. you are not alone
2019-07-1821 minRelationships the Good and the Messy!#93 Change is never easy but you will get through itWelcome back, A Passionate heartfelt message about going through change !! What you can do, acknowledging it’s ok to feel your feelings and knowing you are so supported on a soul level !! Reach out to me if I can help you my darling..I hope you find this message a source of comfort for changing times ❤️love sally .. my 1.1 coaching is available if you are ready to heal and thrive into the best you.
2019-06-0618 minRelationships the Good and the Messy!#92 Moody unpredictable partners!!! ❌Hello lovely humans . This podcast episode today is just giving you insight on the effects of living with a moody unpredictable partner ! Truth is being in a relationship that feels unsafe hurts our hearts and can totally suck the life out of who we are.Reach out to me if I can help you get clarity or help you on your own healing journey !! Remember their behavior has nothing to do with you ever !! It’s their shit!!! Sending you all so much love & please reach out to me on IG sally Kalan or via my website darlings www.sallykalan.co...
2019-05-3024 minRelationships the Good and the Messy!#91 The signs you are with someone who is NOT good for you !!Covering these signs that ultimately wear you down in a relationship ! You my darlings, deserve exceptional love ! We can second guess ourself in these types of relationships ! That is not how healthy love feels, stop settling and understand why you have ., Reach out to me for 1.1 coaching ! I am all about bringing people into their absolute light ! Hello@sallykalan.com .... IG Sally Kalan ❤️or salbella3@gmail.com
2019-05-2311 minRelationships the Good and the Messy!#89 Are you loosing YOU in your toxic relationship & why you staySharing here why we stay in Toxic relationships and how it can impact you you and what you can do ! Is this your story ? I'm reminding you that, You are allowed to have a healthy loving kind respectful relationship !! Nothing less ! I will do a follow up to this podcast as I feel I needed to dive in deeper explaining the ramifications of staying 💛reach out to me for help I offer 1.1 coaching internationally 💛much love sally ..
2019-05-1620 minRelationships the Good and the Messy!#84 Don’t let your relationship narrative consume you 💛Hello my lovelies, So often we let our whole mind be consumed with our relationship story and it literally creates massive anxiety and we loose ourself in it ! You have a life outside of any relationship and it’s important to have balance ! Sharing here why it’s important to put YOU first no matter where you are at with your relationship because let's be real the relationship with yourself IS the most important of all . If you need help healing your past, letting go of an ex partner or general to leveling in your life please do not hesitate to c...
2019-04-1713 minRelationships the Good and the Messy!#83 10 qualities that he is a good man ❤️It’s so important to know what we want right ? Here is my list of the qualities I feel makes for a great partner. What are yours ? We all deserve amazing healthy love ! So have a listen do you agree with these ? If you are stuck in your relationship please reach out to me as I can guide you into the happiest healthiest you. Salbella3@gmail.com or go to my website or IG @sally Kalan in bio ! I help people heal and manifest a life on their terms 💛💕
2019-04-0816 min