Shows
In Real Life With Ellie & RossEp 26: Hungry, Not Horny, or Hormonal? The Truth about Food, Mood & Libido with Sally ONeilEver wondered if your low libido is actually just a blood sugar crash? Or if skipping breakfast is quietly messing with your mood, energy, and sex drive? In this episode of IRL with Ellie & Ross, we’re joined by clinical nutritionist and women’s health strategist Sally O’Neil (@sallyoneil) to break down the science of feeling good — for real.We’re talking hormones, cravings, PMS, perimenopause, libido, stress, the truth about fasting, and the sneaky ways diet culture has failed us. Plus: the best foods and supplements for better sex, mood, and energy — and the well...2025-07-221h 49
The Wellness Collective with Nat KringoudisWhy Your Wellness Routine Stops Working After 35 | Hormone-Smart Health with Sally O’NeilWhat if the reason you feel tired, anxious, or like your health habits just aren’t working anymore… isn’t you? It’s your biology. In this episode, I sit down with clinical nutritionist and women’s health advocate Sally O’Neil to talk about the major shifts that happen in our 30s and 40s—and why most wellness advice doesn’t account for it.Sally opens up about her own healing journey from food obsession and burnout to building a balanced life that actually feels good. We unpack why popular trends like fasting, cold plunges, and high-intensity t...2025-06-2542 min
Sausage On A ForkSausage On A Fork with Sally Anne MarshIn the latest episode of Sausage On A Fork, we're joined by Sally Anne Marsh aka Cecile Lefevre. Sally tells us how Cecile was able to fulfil one of Sally's own dreams; what it was like singing on one of 1991's biggest dance records and exactly how old she was when she was playing an 18 year old on Grange Hill!2025-02-221h 08
The Neil Haley ShowThe Neil Haley Show 10-7-24
Today on The Neil Haley Show, Neil “The Media Giant” Haley will interview Felicia Madison, Debbie Morehead, Sally Reid, Tezra Bryant, Frank Fiore of Fridays With Frank, and Shawn Welsh of the Vet S.O.S. Podcast.
2024-10-0700 min
A is for Apple: An Encyclopaedia of Food & DrinkA is for Anchovy, Alewife & AvocadoIn this episode - the last of the A series! - Alessandra, Neil and Sam take on listeners’ suggestions to create quite the pot pourri mix of anchovies, alewives and avocados.If you have any suggestions for season ‘B’ let us know! You can find A is for Apple on Instagram and X (Twitter) or email us at aisforapplepod@gmail.comUseful links and things mentioned in the episodeNeil Buttery, Knead to Know, Icon Books, out this September 2024!Fresh, (2022)Food Standard Agency Food additives British Food: a History, Scotch woodcockMarine Conservation SocietyNeil Cooks Grigson, T...2024-07-171h 10
The Connection ProjectTransforming Grief Through Connection and Spirituality with Dave RobertsJoin Sally in this episode as she interviews Dave Roberts, retired addiction professional and grief workshop facilitator. Dave shares his heart-wrenching journey of losing his daughter to cancer and how he turned that grief into a mission to help others. Dive into discussions on the necessity of integrating psychology and spirituality in coping with loss, the importance of embracing all emotions, and rethinking our societal approach to death and dying. Sally and Dave's profound conversation offers insights into healing, forgiveness, and finding peace amidst life’s painful transitions.
Book Recommendations:
Neil Peart: Gh...2024-07-161h 04
Straight Talk with SallyMastering Sales Page: Part 1 of Our 16-Part Quick Tip Podcast SeriesIn this episode, the first part of our 16-part series on crafting high-converting sales pages, we delve into the critical importance of headlines. We draw inspiration from marketing gurus like Neil Patel, advocating for clear, concise headlines that immediately communicate value. We emphasize the role of compelling subheadings to provide context and depth without overwhelming the reader. For practical examples and strategies from industry leaders such as Dan Kennedy, Russell Brunson, and Frank Kern, visit SparkleClassAcademy.com. Tune in as we simplify the process of creating effective sales pages, urging action while avoiding perfectionism. Join us for this quick...2024-06-2006 min
Chew On ThisDebunking the 1200 Calorie Myth: Sally O'Neil on Low Calorie DietsIn this episode of Chew On This, I sit down with Sally O"Neil, Nutritionist and the founder of Status 8020, to discuss the misconceptions surrounding the 1200 calorie diet and its impact on women's health. Sally shares her journey from an unhealthy relationship with food to finding balance and sustainability through the 80/20 approach. We dive into the science behind calorie consumption, the pitfalls of restrictive diets, and the importance of understanding individual nutritional needs. 00:00 - Misconceptions About the 1200 Calorie Diet00:07:07 - The Impact of Nutrition on Skin, Hair, and Nails00:13:10...2024-05-141h 08
The Bondi Podcast#14 Sally O'Neil: Fit Foodie's Clean Eating Obsession Led To Depression, Hair Loss And No PeriodIn this episode Chris is joined by clinical nutritionist Sally O'Neil (@thefitfoodieblog).
In her late 20s, Sally developed the eating disorder orthorexia - an obsession with eating healthy food! The eating disorder resulted in Sally losing 14kgs over a very short space of time. At the peak of the eating disorder, Sally's bodyweight dropped to 43kgs which was dangerously low for someone of her stature. This resulted in Sally falling into depression, losing her period and her hair falling out.
In the discussion, Sally opens up about her battle with orthorexia, how she was initially misdiagnosed with anorexia and...2024-04-071h 16
The Neil Haley ShowRoma Downey of Touched By An AngelToday on The Neil Haley Show, Neil "The Media Giant" and Greg Hanna of Celebrity Interviews Live From The Grotto interview Roma Downey. ROMA DOWNEY is an Emmy-nominated actress, producer, and New York Times bestselling author who has been creating inspirational content for twenty-five years. Best known for her role as the kindhearted angel Monica on the popular network show Touched by an Angel and her role as Elizabeth Baxter in The Baxters. Roma is the founder and creative head of LightWorkers—the faith and family division of MGM/Amazon. Their productions include The Bible series,A.D., Son of Go...2024-03-3012 min
Celebrity InterviewsRoma Downey of Touched By An Angel
Today on The Neil Haley Show, Neil "The Media Giant" and Greg Hanna of Celebrity Interviews Live From The Grotto interview Roma Downey.
ROMA DOWNEY is an Emmy-nominated actress, producer, and New York Times bestselling author who has been creating inspirational content for twenty-five years. Best known for her role as the kindhearted angel Monica on the popular network show Touched by an Angel and her role as Elizabeth Baxter in The Baxters. Roma is the founder and creative head of LightWorkers—the faith and family division of MGM/Amazon. Their productions include The Bible series,A.D., Son of...2024-03-2812 min
The Sally O'Neil PodcastWhy Hire a Nutrition Coach? Meet Tanja: A VIP Client.In this episode I sit down with Women’s Hypnotherapist and VIP nutrition client, Tanja Mulcahy, who experienced and incredible mind and body transformation in just 8 weeks.
I pick her brain about WHY my nutrition and strength coaching was so crucial for her, how she got over the dieting self-sabotage and managed her time as a busy mum of two.
Connect with Tanja here:
www.tanjmulcahy.com.au
@tanja.mulcahy
Work with Sally:
*NEW* 28 Wholefoods Challenge!
Nutrition EBooks and Meal Plans
Group Nutrition Coaching + Training Programs
Private VIP Coaching
👇🏼👇🏽👇🏿FREE DOWNLOADS 👇🏼👇🏽👇🏿
Macro Cheat Sheet
Fat Loss Guide
Use my FREE Calorie Calculator
If you’re learning and pickin...2024-02-1142 min
The CrosscastThe Crosscast S7E06 - Steve Grimwood chats Gravesend, Masters World Champs, Flamanville 🦆🦆 and Val di Sole ❄❄In Episode 6 of Season 7 Neil and Matt are joined in the studio by legend of cyclocross development Steve Grimwood. Neil and Steve were both fresh back from the Masters World Championships from Hamburg that turned out to be a proper winter wonderland, giving Val di Sole a run for its money in terms of snow and ice.Neil reports back on his experiences in Germany, and some of the many memorable GB performances that included titles for John McGrath, Sally Reid, and Luke Mahoney. They cover Flamanville that will be remembered for the ducks as mu...2023-12-121h 27The Sally O'Neil PodcastFemale Hormone Cheat Sheet: 5 key hormones that affect your muscle mass, appetite and metabolismJoin me today as I walk you through a bit of a longer episode on 5 important hormones at play in the female body.
Consider this your CHEAT SHEET - grab a pen or your notes on your phone and start taking down key points for future use!
We'll chat over =
Estrogen and its role in muscle building
Growth Hormone and its role in adulthood
Testosterone in women
Progesterone and its role in appetite
Thyroid Hormones and its role in metabolism
2023-10-0259 min
Thick LinesWe Studied the Blade with Claire Napier and Tegan O'NeilKatie and Sally are joined by Top Cow aficionados Claire Napier and Tegan O'Neil from the Udder Madness podcast for a wide-ranging discussion on Witchblade, namely Witchblade #7 (written by David Wohl and Christina Z., art by Michael Turner). Topics discussed include Zenescope, Savage Dragon, King Conan, Jane Austen, Spawn, The Darkness, and the importance of sustaining the vibe. Check out the Udder Madness podcast on Patreon: patreon.com/UdderMadness And YouTube: youtube.com/@Udder_Madness More Claire: clairenapier.com More Tegan: tcj.com/author/tegan-oneil/ Find Sally at the Phi...2023-09-251h 10The Sally O'Neil PodcastWHAT YOUR PERIOD ACTUALLY DOES TO YOUR APPETITE & how to control itThis week on TSOP I review WHAT ON EARTH IS GOING ON with your hormones during your cycle - and how this actually impacts your appetite.
How much of it is in our heads and how much of it is genuine cravings?
Bonus: I discuss some coping strategies to navigate those INSANE hunger pang days, and just how many calories extra we actually burn during menstruation.
Let's dig in, ladies!
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if yo...2023-09-1726 minThe Sally O'Neil PodcastHow To Track Your Food When Eating OutGet 6 helpful and actionable tips to help you stick to your goals on social occasions when eating out! __________________________________
Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
**Connect with Sally:**
Instagram: @thefitfoodieblog | @Status.8020
TikTok: [www.tiktok.com/@thefitfoodieblog](http://www.tiktok.com/@thefitfoodieblog)
Facebook: https://www.facebook.com/status.8020
**Work with Sally:**
Nutrition EBooks and Meal Plans: https://payhip.com/Status8020
Group Nutrition Coaching + Training Programs: www.stat...2023-08-2717 minThe Sally O'Neil Podcast8 COMMON FAT LOSS MISTAKESIn this episode I list oiut 8 common fat loss mistakes I see with my clients - and how to avoid them!
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👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿
Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet
Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https...2023-08-2032 min
Unhinged with Phoebe ParsonsThe truth about Protein and why most women are under eating it with clinical nutritionist Sally O'NeilAre you confused about how exactly how much protein you should be eating in a day and where you should be getting it from? In today's episode of FIT(ish), Phoebe chats to clinical nutritionist, founder of Status 80/20 and author Sally O'Neil about how to gauge your personal ideal protein intake, where to get it from, why most women are significantly undereating it and why you shouldn't be fooled by everything you read on a food label.See omnystudio.com/listener for privacy information.2023-08-0639 minThe Sally O'Neil PodcastHow to optimise exercise recovery and muscle growthInspired by my clients training a wild SEVEN days a week, this one is for you. In this episode you will learn:
- How many days of recovery is optimal
- Why you shouldn't be training 7 days a week
- The two different types of recovery
- Why you should cycle recovery methods
- How much protein you need for recovery
- Why I'm not allowed near ice baths again
If you’re learning and picking up valuable snippets from these podcasts, I...2023-07-3029 minThe Sally O'Neil PodcastShould you train when you’re sick? PLUS my specific protocol to speed up healing.________________
What should you do when you catch the dreaded lurgy? To train or not to train?
In this episode, you will learn:
- when it's okay to train
- when you should be resting
- what remedies you should be adding to your day if you're under the weather.
- why solo orgasms should be on your to-do list.
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you’re enjoying it.
_____________________
**Connect with Sally:**
Instagram: @thefitfoodieblog | @Status.8020
TikTok: http://www.tikt...2023-07-2312 minThe Sally O'Neil PodcastCreatine for women: What is it & Why You Should Take It.Today we're going to chat CREATINE supplementation!!
You've probably heard about it from Gym Bro's and bodybuilders, but there are actually incredible benefits for women too.
Today we're going to cover:
How does creatine actually work to create more energy (ATP)?
Does creatine cause weight gain?
What dosage do you need?
Benefits specifically for women and bone health
Timing of supplementation
Combining creatine with caffeine
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If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me...2023-07-1619 minThe Sally O'Neil PodcastHow to gain control of emotional eating: Practical tools and tips.How to gain control of emotional eating: Practical tools and tips.
Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
Work with Sally: Group Nutrition Coaching + Training Programs: www.status8020.com/programs
Private VIP Coaching: https://status8020.com/vip-private-coaching
Book recommendations:
The Science of Self Control - Menno Henselmans
Atomic Habits - James Clear
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could lea...2023-07-0930 min
BeautifulEstablishing a healthy & balanced relationship with food and exercise & overcoming disordered eating with Sally O’NeilIn this episode, I am joined by my beautiful friend Sally O’Neil...a smart cookie she is. Sal is based in Bondi, Sydney. She wears multiple hats which all beautifully come together to form the work she does in the world. She is a Clinical Nutritionist, Food Stylist / Photographer and Founder of the Status 80/20 app. Sal specialises in helping women to understand nutrition & exercise from a balanced perspective, grounded in scientific evidence. In this episode, we dive into:- What led Sal to do the work she does in the wor...2023-07-061h 22The Sally O'Neil PodcastThe Impact of Artificial Sweeteners on Fat Loss with guest Aidan Muir (APD)Today, we dive into the new World Health organisation's new new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight.
Confused? We are too.
In this ep you will learn:
- Whether body builders use artificial sweetners in comp-prep to get super lean
- How artificial sweetners may or may not contribute to fat loss
- How artifical sweeteners affect the microbiome
- Whether artificial sweeteners affect women, especially those with fluctuating hormones through menopause
- Which artifical sweetner specifically to avoid.
- how sugar alcohols may affect bloating and loose stools
AND...2023-07-0348 minThe Sally O'Neil PodcastHow to ‘cheat’ on your diet without ruining it.In this episode, I'm going to spill the beans on how you can indulge in your favorite treats without derailing your diet. It's all about finding balance and enjoying guilt-free indulgence!
Join me as I debunk the myth that cheating on your diet equals failure. I'll share practical tips to help you incorporate occasional treats into your eating plan without sabotaging your progress. From mindful indulgence to curbing cravings effectively, I've got you covered.
I'll guide you through strategies like portion control, healthier alternatives, and the importance of a positive mindset. Together, we'll build a healthy relationship with food and...2023-06-2535 minThe Sally O'Neil PodcastShould you be eating CARBS pre-workout?This Ep is one ep in a series where i delve into the world of pre and post workout nutrition.
Today we’re talking pre-workout carbs - how much you need, when you need it, how this varies between the types of exercise you do, and what food sources are best.
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
Connect with Sally:
Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
Work wit...2023-06-1820 minThe Sally O'Neil PodcastIs Metabolic Adaptation a ‘thing’?Lets chat all things METABOLISM this week! Are we able to rev it up? What is metabolic adaptation? Is there such a thing as a ‘broken’ metabolism? Sally explains all and MORE in this weeks episode.
Book referenced: Eat to Beat your Diet by Dr William Li
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
Connect with Sally:
Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
Work with Sally:
Group Nutrition Co...2023-06-1126 minThe Sally O'Neil Podcast6 Practical Tools to Improve Your Diet AdherenceDietary adherence is the only thing stopping your from reaching your dream body successfully. If you’re not adherent to your calorie goals, you won’t get results. And yes - that includes being consistently ‘on plan’ all week and then going rogue on the weekends! However, I am all too familiar with how difficult can be to stick to the plan, so in this very first episode, I dive into 6 practical tools to help you stay on track.
**Connect with Sally:**
Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
**Work with Sally:**
Group Nutritio...2023-06-0422 minThe Sally O'Neil PodcastWELCOME TO THE SALLY O'NEIL PODCAST!Welcome to the Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before.
My mission is to empower you with the juicy bits of my nutrition degree and experience in practice so you can become the scientists of your own body, build a beautiful relationship with food and exercise, and then fire me, because you’re utterly self-sufficient with it.
Connect with Sally:
I...2023-05-3100 min
Key Changes#7: Laura the Teacher, Johnny Cash & The Allman Brothers BandIn this episode, Neil speaks with Laura, a science teacher from Illinois. They discuss the confidence and intimacy felt while studying abroad, wanting children "early" after growing up in a big family, depersonalized parenting, the ferocity and snoopiness of tweens, 9/11's transformation of country music, Johnny Cash's humanizing hurt, what it means to be truly hungry, and Sally Rooney on the neurosis of being "late" to romance. They explore which song most reminds Laura of her dad and which song reminds her of someone she once knew and wishes she still did. Host: Neil Van Cott...2023-05-2043 minCelebrity InterviewsJoan Van ArkToday on The Neil Haley Show, Neil "The Media Giant" Haley and Greg Hanna, The founder of TOSS C3 will interview Joan Van Ark.
Tony nominee Joan van Ark’s most recent television role was in the movie “The Wedding Stalker” airing on Lifetime with “Glee”s Heather Morris. She is best known for her role as Valene Ewing on television’s iconic Dallas and Knots Landing for 14 years. She earned her Tony nomination for her Broadway role in The School for Wives and won Broadway’s Theater World Award for The Rules of the Game. In 2005 she appeared at the Kenned...2023-04-0928 min
The Neil Haley ShowJoan Van ArkToday on The Neil Haley Show, Neil "The Media Giant" Haley and Greg Hanna, The founder of TOSS C3 will interview Joan Van Ark. Tony nominee Joan van Ark’s most recent television role was in the movie “The Wedding Stalker” airing on Lifetime with “Glee”s Heather Morris. She is best known for her role as Valene Ewing on television’s iconic Dallas and Knots Landing for 14 years. She earned her Tony nomination for her Broadway role in The School for Wives and won Broadway’s Theater World Award for The Rules of the Game. In 2005 she appeared at the Kennedy Center in the...2023-04-0828 min
The Women Series with Holly SinclairS2 E13 Sally O'Neil: Fad diets don't work, 80/20 is key!Sally is one of Australia's best known nutritionists. Her no b*llshit approach allows her clients and audience to remove the confusion with food and find balance as well as achieve their goals. In this episode we go through almost every fad diet from keto to veganism and what Sal thinks is the best long term approach for a healthy, lean physique!For more on Sally:@thefitfoodiebloghttps://status8020.com/If you would like to work with Holly or simply continue listening to this podcast, please head to thewomenseries.com where you...2022-12-2045 min
Crónicas de CrimenSALLY MC NEIL. . . EL ASESINATO DE RAY MC NEILCUANDO UNA MUJER QUE HA SUFRIDO VIOLENCIA DOMÉSTICA TIENE DERECHO A DEFENDERSE? HASTA DÓNDE SE PUEDE DEFENDER? QUE TANTO JUZGAMOS PARA BIEN O PARA MAL A LA VÍCTIMA? QUE TANTO HEMOS AVANZADO... DURANTE 25 AÑOS SALLY MC NEIL CUMPLIÓ LA CONDENA POR ASESINAR A SU ESPOSO Y ABUSADOR. LA CUMPLIO SIN CHISTAR, PORQUE CÓMO MUCGAS VÍCTIMAS DE VIOLENCIA, SIGUE CONVENCIDA DE QUE TODO FUE SU CULPA... ESTA ES SU HISTORIA DESDE UNA NUEVA PERSPECTIVA.2022-12-1055 min
Normalised Activity37. Understanding what we eat: Always read the label - with Sally O'NeilI suppose you could describe Sally’s venture into nutrition as an accident; After adapting her mum’s recipes to make them healthier, leading to a degree in the subject and a new career. Sally’s depth of knowledge is astounding and rightly cuts through the fads and trends to provide real, evidence based advice on how and what to eat for a more fulfilling and enabling life.2022-06-242h 00
Fearlessly Failing with Lola Berry213. Fearlessly Failing: Sally O'NeilToday I got to chat with clinical nutritionist, photographer, food stylist and author; Sally O'Neil. I've known Sal for years and it's been so lovely to watch her grow not only personally, but also professionally. In this chat we cover all the bases; her story, health journey (trigger warning we talk about orthorexia in here which for Sal involved over exercising and undereating of extremely healthy food but it was a form of an eating disorder), we also talk about becoming a clinical nutritionist and some of her favorite health practices and supplements. We even touch on toxic relationships. This e...2022-05-0852 min
The Green Edit PodcastSally O’Neil of The Fit Foodie Blog on Health, Wellness And Beauty Supplements And How She Supported Her Recovery From Covid-19Today’s guest is the ever inspiring Sally O’Neil, known on instagram as the The Fit Foodie Blog. Sally is a Clinical Nutritionist, human behaviour specialist, a talented photographer, food stylist and author.Sal is a ray of sunshine and as we start 2022 I wanted to share her practical and holistic approach to health, exercise, wellness and beauty with you. On this episode we talk about where to start when making positive lifestyle and nutrition changes, everything from building habits and setting realistic and attai...2022-01-221h 00
Tomorrow's Tech TodaySustainable by Design! Shared Value Business with Neil Cawse, CEO of GeotabSustainability is a topic front of mind for many and fresh from COP26 and the Social Innovation Forum (SIF), this episode brings to the fore tangible actions being taken to embed sustainability within business model evolution, with superb leadership by Geotab, a global leader in IoT and connected vehicles. I speak to Neil Cawse, CEO and Founder about 'the how' of using technology and data to inform, change and create positive impact for businesses and society alike, especially for climate action. We explore the Drivers of Change, Tech as a Force for Good for Planet...2021-11-1746 min
The Unbelivable Truth - Series 1 - 26 including specials and pilotThe Unbelivable Truth - Series 1 - 26 including specials and pilot: 26x03 - Lucy Porter, Frankie Boyle, Sally Phillips, Neil Delamere - Dolls, Laughter, Tennis, Philosophers"26x03 - Lucy Porter, Frankie Boyle, Sally Phillips, Neil Delamere - Dolls, Laughter, Tennis, Philosophers" from dimsdale.co.uk was assembled into the "The Unbelivable Truth - Series 1 - 26 including specials and pilot" podcast by Dimsdale.
Episode 156 of 159.2021-08-2400 min
Wellness: Fact or FictionL-Carnatine: Fact or FictionThis is our FINAL EPISODE of Season 2!!Today we're unpacking L-Carnatine.We look at the benefits, side-effects, the downside and dosage.It's been a huge two seasons and we're both in desperate need of a break, so this is bye for now. Feel free to stay in touch on our socials @thefitfoodieblog + @shaunashauna_xoxo2021-08-2337 minWellness: Fact or FictionCitrulline: Fact or FictionThis week’s episode is all about L-Citrulline. Sal and Shauna unpack:Exercise performanceWhether Citrulline builds muscleWhether we can get it from our foodIts effect on blood pressureWhether it’s good for more than just exercisePeriod pain relief HEALTH HACKThe link between milk and breakouts HEALTH HACK Leave us a review or DM us if you have any questions! @thefitfoodieblog + @shaunashauna_2021-08-0932 minWellness: Fact or FictionAlkaline Water: Fact or Fiction?Alkaline Water: Fact or Fiction?2021-08-0233 minWellness: Fact or FictionBlood Type Diet: Fact or FictionBlood Type Diet: Fact or Fiction2021-07-2632 minWellness: Fact or FictionBeta Alanine: Fact or FictionThis week we take a look at the popular workout supplement Beta Alanine. Is it work investing if you’re a regular gym goer? In this podcast we cover:It’s effectiveness in treating menopauseDosage and supplement strategySide effects of Beta Alanine and how to reduce theseWhether is actually improves muscle gainIf Beta Alanine increases strengthHave questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_2021-07-1941 minWellness: Fact or FictionACV AND DIABETESWondering if ACV really does reduce blood sugar levels? Listen to this BITESIZE ep to find out!2021-07-0804 minWellness: Fact or FictionCan Apple Cider Vinegar Help You Lose Weight?In this episode Sal and Shauna dive into the world of Apple Cider Vinegar, and more scientifically, Acetic Acid.Find out:Does ACV Suppress Appetite?Do you have to drink the mother to get health benefits?What dosage of ACV should you take?Do you need to take ACV on an empty stomach?Why diabetics need to be careful with ACV.2021-07-0535 minWellness: Fact or FictionIs Botox unsafe?Is Botox unsafe? Find out in this week's BITESIZE episode!2021-07-0105 minWellness: Fact or FictionIs Botox bad?This week we dive into the world of face-freezing, Jks, botox, and how it actually works in the body. We cover:Is it safe?How does botox actually work?Can it be used for other things?Shauna’s horse allergiesDoes it freeze my face?Will I look emotionless?Does botox make wrinkles appear worse?Can I use it as an anti-aging preventative?Does it work immediately?How long do the effects of botox last?Resources suggested in the episode:Do the work - Dr Nicole LePera2021-06-2837 minWellness: Fact or FictionBITESIZE: Vitamin B12 and Brain FunctionCan B12 injections improve brain function? Find out in this BITESIZE episode!2021-06-2403 minWellness: Fact or FictionAre B12 injections worth it?This week Sal and Shauna dive into the world of B12 injections. Its now becoming mainstream to main-line these vitamins, but are they really all theyre cracked up to be?This episode covers:Optimum dosageThe two types of vitamins b12 injectionsWhether injections are better than tabletsHow b12 affects mental healthSal’s not-so-fabulous health retreat experience and more!References:Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial. doi: 10.2174/1874205X013070100442021-06-2146 minWellness: Fact or FictionBITESIZE: Do juice cleanses boost the immune system?BITESIZE: Juice cleanses boost the immune system2021-06-1703 minWellness: Fact or FictionJuice Cleanses: a reset or giant waste of money?This week we dive into the world of juice cleanses and detoxing. There’s raved about by celebrities needing to lose weight quickly, but do they really cleanse the body?Sal and Shauna cover:If juice cleansing is an effective weight-loss strategyHow the influx of sugar may affect youOur personal experiences of cleansesThe mental break from food planningWhether they boost your immunityAssociated cleanse health risks2021-06-1449 minWellness: Fact or FictionBITESIZE: CreatineShould creatine be taken in cycles? Find out in this BITESIZE ep! Have questions / comments? Come stalk us on Social Media! Podcast: @wellnessfactorfiction Sal: @thefitfoodieblog Shauna: @shaunashauna_2021-06-1002 minWellness: Fact or FictionCreatine- the miracle supplement?Creatine - the most revered workout supplement after whey protein. But what the hell is it, where does it come from, and is it actually beneficial?This week Shauna and Sal dive into:What creatine does and who should use itBenefits for exercise performanceBenefits for mental acuityHow it may help outside exercise benefitsWhether we should be cycling creatineWhat the difference is between the 6 typesWhat the science says about muscle growth and creatineSal’s experience on 5g daily of creatineEPISODE RESOURCES: ...2021-06-0734 min