Shows
SWIISH: Wellness UnlockedRewiring the Mind: Neuroplasticity Explained, Mental Habits That Stick, and How to Train Focus Like a MuscleJoin host Sally Obermeder and guest Dr Lila Landowski – award-winning neuroscientist and Vice President of Science & Technology Australia – as they deep-dive into the fascinating world of neuroplasticity and how to literally change your brain.
✓ What neuroplasticity is – and why it matters at every age
✓ How your thoughts, habits and routines are wiring your brain
✓ Why focus and resilience are trainable traits
✓ The scary effects of short-form content and constant phone use
✓ Brain-based strategies to boost attention and emotional control
✓ The truth about stress – when it helps and when it...
2025-10-2929 minSWIISH: Wellness UnlockedCan You Freeze Your Way to Better Health? - Inside the Cold: Ice Baths, Cryo & the Hype Behind the ChillJoin host Maha Corbett and cold therapy expert Leah Scott as they dive deep into the science, soul, and surprising benefits of cold exposure for mental health, resilience, and wellbeing.
✓ Leah’s raw and powerful journey from rock bottom to river plunges
✓ How cold therapy impacts your nervous and cardiovascular systems
✓ The difference between cryo chambers, ice baths and cold showers
✓ Why cold exposure trains your mind as much as your body
✓ How to use cold as a tool for emotional healing and resilience
✓ Women’s health...
2025-10-2219 minSWIISH: Wellness UnlockedThe Year Burnout Broke Us – And What We Did NextJoin hosts Sally Obermeder and Maha Corbett as they open up about the real, raw, and often hidden toll of burnout. In this deeply personal episode of The Wellness Diary, they share what really led them to breaking point – and the small, powerful steps they took to heal, reset, and reclaim their joy.
✓ What burnout actually looks and feels like (and how it creeps )
✓ The life stressors that triggered it – from work to motherhood, ageing parents and more
✓ Signs they ignored – and what they now know to look out for
✓ How...
2025-10-1546 minSWIISH: Wellness UnlockedStressed, Wired, and Tired - Running on Cortisol? : How to hack the hormone that's hijacking your lifeJoin host Sally Obermeder and guest Camilla Thompson - nervous system expert and wellness coach - as they explore the cortisol craze and why stress is wreaking havoc on women’s health.
✓ What cortisol actually is - and why it’s not your enemy
✓ Signs and symptoms of high cortisol (and how to test for it)
✓ Simple everyday bio-hacks that regulate stress hormones
✓ Nutrition, movement, and rest strategies to calm your system
✓ Science-backed supplements and gadgets that actually work
✓ Why TikTok wellness advice can be both helpful...
2025-10-0835 minSWIISH: Wellness UnlockedYour Untapped Superpower: How the Science of Breath Can Transform Your Focus, Mood & EnergyJoin host Maha Corbett and guest Rory Warnock – breathwork coach, performance expert, and founder of Hālē – as they unpack the science of conscious breathing and why it's the ultimate tool for managing stress, boosting energy, and feeling more present.
✓ Why breathwork works – and how it differs from just “breathing deeply”
✓ The simple breathing technique proven to lower cortisol and blood pressure
✓ How to shift from “fight or flight” into rest-and-digest in seconds
✓ Mouth tape, nasal breathing & the TikTok sleep trend that’s actually legit
✓ Why breathwork outperforms medit...
2025-10-0139 minSWIISH: Wellness UnlockedFrom Oxygen Chambers to Milky Foot: Our Wildest Wellness Splurges, Budget Hacks, and What We’ll Never Stop TakingJoin hosts Sally Obermeder and Maha Corbett as they dive into the world of wellness spending – from budget-friendly hacks to splurge-worthy supplements – and unpack what’s actually worth your money.
✓ The most expensive wellness experiences we’ve tried (and whether we’d do it again)
✓ Low-cost and no-cost practices that actually make a difference
✓ The wellness tech we love – and the ones that totally flopped
✓ Our honest supplement routines (including what changed their energy and sleep)
✓ Milky Foot, infrared saunas and rage pillows – yup, we go there
✓ Cryothera...
2025-09-2425 minSWIISH: Wellness UnlockedIs Your Brain At Breaking Point : Focus Fatigue, Stimulation Addiction And How To Fix It.Join host Sally Obermeder as she chats with one of the world’s leading experts in habit change - Dr. Gina Cleo - about why willpower isn’t enough, how our brain wires habits, and the surprisingly simple strategies to create lasting change.
✓ Why habits are more powerful than motivation
✓ How dopamine and tech addiction hijack your brain
✓ The secret to breaking bad habits (it’s not more discipline)
✓ Practical hacks to reduce screen time and digital distractions
✓ Why your environment matters more than your mindset
✓ How “hab...
2025-09-0342 minSWIISH: Wellness UnlockedRewriting the Hormone Script: Testosterone Therapy, Myths & Must-KnowsJoin host Maha Corbett and guest Dr Jo Bruce – women's health GP and hormone expert – as they unpack the misunderstood hormone that’s making waves in the wellness world: testosterone.
✓ Why women actually have more testosterone than oestrogen
✓ What testosterone really does in the female body (hint: it’s not just about libido)
✓ Low energy, brain fog and zero joy? Why testosterone might be the missing piece
✓ How to know if testosterone therapy is right for you
✓ The surprising link between hormones, mood, metabolism and muscle
✓ What the s...
2025-08-2735 minSWIISH: Wellness UnlockedIs Bacteria the New Beauty Secret? : The Microbiome Revolution, What It Means for Your Routine and the Future of SkincareJoin hosts Sally Obermeder with leading dermatologist and skin science expert, Dr Shreya Andric, as they break down the often misunderstood world of the skin microbiome – and why your barrier might just be the missing link in your skincare routine.
✓ What the skin microbiome actually is (and why it matters)
✓ The surprising connection between gut health and glowing skin
✓ Common skincare mistakes that are wrecking your skin barrier
✓ Why “squeaky clean” skin is a problem, not a goal
✓ The truth about parabens, sulphates, and “microbiome-friendly” products
✓ How diet, fi...
2025-08-2025 minSWIISH: Wellness UnlockedFrom Stuck to Strong: The Repeatable Mindset Strategy Sally uses to overcome challengesJoin hosts Sally Obermeder and Maha Corbett as they go deep in this raw and powerful episode of the Wellness Diary, with Sally sharing the untold story of how her true wellness journey began - long before cancer.
✓ The truth about emotional eating and using food to cope
✓ The early signs of burnout and how it crept in silently
✓ A toxic job, 40kg weight gain, and the turning point that sparked change
✓ How running (literally) rewired Sally’s mindset
✓ The life-altering power of finishing what you start
2025-08-1315 minSWIISH: Wellness UnlockedStruggling to Lose Weight: When Intermittent Fasting Fails, What Actually Works, And The Clinically Proven FixJoin host Sally Obermeder as she sits down with Dr Nick Fuller – obesity researcher and creator of Interval Weight Loss Method – to bust some of the biggest myths in dieting and explain why your body keeps bouncing back.
✓ Why diets work short term, but fail long term
✓ The truth about intermittent fasting (and why it backfires)
✓ Understanding your body’s “set point” and how to reset it
✓ Why traditional calorie counting doesn’t work – and what does
✓ The 3 key pillars of lasting weight loss: diet, exercise & sleep
✓ The power...
2025-08-0642 minSWIISH: Wellness UnlockedThe Silent Saboteur: How Poor Sleep Is Hijacking Your Mental Health. How to fix your nights to feel better during the day.Join host Maha Corbett and guest Dr Jemma King – sleep, stress and recovery expert – as they dive deep into the science of sleep and why it’s the ultimate non-negotiable for women’s health.
✓ Why your brain literally needs to be cleaned each night
✓ The truth about cortisol, stress, and your sleep-wake cycle
✓ How sleep deprivation impacts your gut, weight, mood and motivation
✓ Signs of “dirty brain” syndrome and how to fix it
✓ Why perimenopause and poor sleep are a vicious cycle
✓ The most common myths about sleep...
2025-07-3047 minSWIISH: Wellness UnlockedWTF Is Happening to My Body?! | Unexpected Symptoms, Hormonal Truths & Peri / Menopause ExplainedJoin host Sally Obermeder and Dr Ceri Cashell – GP and women’s health expert – as they deep-dive into the misunderstood world of perimenopause and menopause, busting myths, unpacking symptoms, and giving women the tools to feel confident and in control.
✓ What perimenopause actually is (and why it’s not just about hot flushes)
✓ Common and surprising symptoms – from rage to brain fog to tinnitus
✓ The hormone rollercoaster: oestrogen, progesterone and testosterone explained
✓ Natural ways to support your body (even if HRT isn’t for you)
✓ Why strength training is e...
2025-07-2144 minSWIISH: Wellness UnlockedThe Best Sex You're Not Having: How scheduled sex could be the missing link, the psychology of desire and the myth of " in the mood" .Join host Sally Obermeder and guest Dr Marty Klein, world-renowned sex therapist and author, as they dive deep into one of the most misunderstood ideas in modern relationships: scheduled sex. If you think planning intimacy sounds unromantic, think again.
✓ Why scheduling sex doesn’t kill spontaneity - it actually creates more of it
✓ The biggest myths about “normal” sex lives (and why comparison is killing connection)
✓ What men and women really want when it comes to sex - and how it’s more similar than you think
✓ How to deal with mis...
2025-07-2138 minSWIISH: Wellness UnlockedBloating, Breakouts, Brain Fog? What Your Gut Is Really Trying to Tell YouJoin host Maha Corbett and gut health expert Belinda Kirkpatrick – clinical nutritionist and naturopath – as they bust myths, decode social media fads, and unpack the real science behind what your gut is trying to tell you.
✓ Why 1 in 2 Aussies have gut issues (and don’t even know it)
✓ What the gut microbiome actually is – and why it’s like a rainforest
✓ Gut-brain connection: how stress, mood, and food are all linked
✓ Gluten, brain fog and the surprising impact of dietary tweaks
✓ Probiotics decoded: which ones actually work and which to av...
2025-07-2140 min
Ageless Radiance ClubTop Rated Episode Sally Obermeder | Wellness Entrepreneur | Author | Super WomanSally Obermeder is the much loved media personality, cancer survivor and co-founder of SWIISH Wellness with her sister Maha Corbett. SWIISH is considered one of Australia’s leading wellness and beauty brands, and truly embodies the radiant, empowered and confident archetype we aspire to. Having spent much of the past decade in the spotlight and juggling the demands of a huge career, cancer recovery, marriage, business and motherhood, the pandemic gave Sally the opportunity to pause and reset. What followed was a visible transformation of her health, vitality and also the evolution of her wellness company. In...
2024-05-221h 05
Ageless Radiance ClubSally Obermeder | Highlights Season 5Sally Obermeder is the much loved media personality, cancer survivor and co-founder of SWIISH Wellness with her sister Maha Corbett. SWIISH is considered one of Australia’s leading wellness and beauty brands, and truly embodies the radiant, empowered and confident archetype we aspire to. Having spent much of the past decade in the spotlight and juggling the demands of a huge career, cancer recovery, marriage, business and motherhood, the pandemic gave Sally the opportunity to pause and reset. What followed was a visible transformation of her health, vitality and also the evolution of her wellness company. In...
2023-02-1515 min
Ageless Radiance ClubSally Obermeder | Wellness Entrepreneur | Author | Super WomanSally Obermeder is the much loved media personality, cancer survivor and co-founder of SWIISH Wellness with her sister Maha Corbett. SWIISH is considered one of Australia’s leading wellness and beauty brands, and truly embodies the radiant, empowered and confident archetype we aspire to. Having spent much of the past decade in the spotlight and juggling the demands of a huge career, cancer recovery, marriage, business and motherhood, the pandemic gave Sally the opportunity to pause and reset. What followed was a visible transformation of her health, vitality and also the evolution of her wellness company. In...
2022-11-211h 06
Beauty TalkEP 85: Sally Obermeder & Maha Corbett | The SWIISH Founders On The Sister-Meets-Business Partner Dynamic And Giving BackIn today’s episode of Gritty Pretty Radio, Danielle Gay (beauty director & executive editor) and Rose Garnett (beauty editor) sit down with founders of SWIISH, Sally Obermeder and Maha Corbett. Having launched their digital lifestyle destination in 2015, this sister duo entered the wellness market with a shared passion for leading a healthy lifestyle that fits within the demands of a busy world. Offering an array of supplements and wellness programs to recipes, books and even a charity initiative, they inspire a practical and tasteful approach to wellbeing. Sally and Maha open up on how they navigate the dy...
2022-06-0524 min
The Lorraine Murphy ShowGetting Organised In The Kitchen: Meal Prep, Pantry Essentials & My Weekly Cook upAnyone who follows me on Insta will know that I am borderline obsessed with food… and I’ve been looking forward to this episode since I planned out this season!This week I’m sharing all the how-tos around how I get myself organised in the kitchen.Food is an area that I devote enormous time and energy to (perhaps too much!!). My weekly cook-up has been an institution in our household for years now, and it makes my heart so happy to have the fridge stocked with delicious, healthy food for the week ahead.When I share...
2019-12-1251 min