Shows
The EarTrump vs. Columbia: What the University’s Concession Means NowIn this edition of The Ear, reporter Shanthi Ashok explores the nuances and repercussions of Columbia’s concession to President Donald Trump’s administration through interviews with three Columbia professors. Credits• Edited by Nicole Sandrik-Arzadi, Melina Nath, and Luisa Sukkar• Produced by Shanthi Ashok • Illustration by Sally Li Weitzner Follow us on Instagram @SpectatorPodcasts and check out our other episodes!2025-05-0511 min
Me Movement On The MicDiversifying your health and fitness with Dr. Tony Boutagy Ep 34Today I sat down with the best in the health and fitness industry. Dr. Tony Boutagy is the best in the business when it comes to programming, research and most of all longevity in the health and fitness world This was such a treat to talk to Dr. Tony who puts a realistic view on health and that we all have a responsibility to our own health.You can find Dr. Tony on https://www.tonyboutagy.com/ and Instagram on https://www.instagram.com/tonyboutagy/I hope this helpsSally x 2022-03-0646 min
Me Movement On The MicSustainable Foundations of Food & Fitness With Dr Zoya Huschtscha ep 33Today I sat down with Dr Zoya Huschtscha Researcher Sports dietitian Strongwoman Performance dietitian for strength sports (strongwoman, weightlifting & CrossFit). If you are looking for an honest and science based episode then this is the one for you. We talked all the things fitness, family and the most important thing FOOD!You can find Dr Zoya on: Instagram https://www.instagram.com/nourished_by_science_/?hl=enI hope this helps.Sally x#food #fitness #science #podcaster #podcast #strongwoman #crossfit2022-02-2847 min
Me Movement On The MicA Plant Based Diet With A Sprinkle Of Meat With Zoe Knight Ep 32I found this girl because she is 50% of MuscleNerds education and I was intrigued by her approach to health and fitness. Today's episode I sat down with Zoe Knight where she took me through the first time she fell in love with health and fitness but also her other half and her family of Daisy, Frank and Pablo. A bloody great conversation with a very intelligent woman who has a wealth of knowledge about the human body, I'm very lucky she shared this with me and now you!You can find Zoe Knight https://musclenerds.net/ as...2022-02-121h 08
Me Movement On The MicFalafel & Fitness with Jordan Syatt Episode 31Probably one of the most fun and educational episodes I've ever done with the amazing Jordan Syatt. Sir Jordan Syatt is the knighted health and fitness expert of 2021 and I was lucky enough to have hip on my podcast. If you are looking for an episode that touches on health, fitness, fat-loss hacks and most importantly how you can usher in 2022 in good health then this is the episode for you. You can find Jordan on the following links;https://www.syattfitness.com/https://www.instagram.com/syattfitness/?hl=enI hope this helpsSally x2022-02-0750 min
Me Movement On The MicLow Carb Vs High Carb diets nootropics & the power herb feat Dr Cliff Harvey PHD Holistic Performance Nutrition ep 30I had the opportunity to speak to Dr Cliff Harvey nutritionist, naturopath, author and founder of Holistic Performance Institute about the topics that seem to be always circulating not only in the fitness industry but also within average population and especially around weight-loss. If you are finding it difficult to adhere and be consistent in your food choices and find yourself jumping to different diets then you are not alone. This episode addresses not only the need of energy balance but also that everyone's life is different with various external stresses and factors that may play a role in your he...2021-11-1652 min
Me Movement On The MicA tale of Yasmin ep 29This an episode in Arabic with my Mum Yasmin. My Mum has been my inspiration for a very long time especially as I get older and understand the journey and the struggles she has gone through to be here so strong.Coming to a foreign country with my Dad and five kids and beginning an amazing life, her positive attitude and light hearted outlook on life is refreshing and I hope I get a sprinkle of her strength. All my Arabic people excuse my pronunciations but I hope you enjoy this episode....2021-11-1221 min
Me Movement On The MicHow to lose weight & still eating gelato daily ep 28Life without ice cream lets face it isn't the most happiest place. Today I talk about how to still manage your weigh-tloss journey by including the tasty things that make you happy.This is a funny pick me up episode that will take you back to the earliest memory you have had ordering a soft serve cone and enjoying it guilt free. Lets get back to that. I hope this episode helps.Sally xx2021-10-0717 min
Me Movement On The MicKebabs chicken wings & Abra Kebabra's fat-loss journey ep 27I have been following this machine of a man for quite sometime now and even though he is super busy he is super humble all the time and so humble that he jumped onto this special episode to talk all things food, family and his journey to be the better version of himself. I can't wait for you to listen to this episode, real people, real stories and tasty food along the way LETS GO!I hope this helps.Sally xx2021-10-0338 min
Me Movement On The MicLourdes Leon hairy arm pits and how to love the skin you're in today ep 26Why do we condemn the women that choose to have hairy arm pits and elevate the manly hairy shoulders?Why Are We Grossed Out by Women With Armpit Hair?Today I delve into the history of hair removal and the surprising sociology about the hair on your body and what that stands for in today's society. Below are some informative links that I got some information from. I hope this helpsSally xxhttps://my.uq.edu.au/information-and-services/student-support/health-and-wellbeing/self-help-resources/self-esteem-and-self-confidencehttps://journals.sagepub.com/doi/abs/10.1177/03616843134979242021-09-2826 min
Me Movement On The MicCurly hair and how to bounce back after covid again ep25Yes this episode is about hair maintenance to all my curl haired people but it is also about how to take care of yourself during and out of this pandemic AGAIN. We all have obstacles both great and small but this doesn't mean we need to give up on our 1. appearance 2. Ultimate happiness. Have a listen if you want to laugh and get some perspective on your current situation. I hope this helps.Sally 2021-09-2720 min
Me Movement On The MicForgiveness, anger and how to move forward ep 24If today's time isn't the best time to let go of all the disappointment and anger then I don't know when your next life altering opportunity will arise. Today's episode is another 'day in the life of Sally' and how I did my research both on the internet and in my brain files to forgive someone who hurt me and move on. If you have been struggling with anger and even resentment there is no timeline for forgiveness but remember there is a timeline for us. How much baggage do you want to car...2021-09-2019 min
The Waistline Podcast#027 - Sally got healthy and has dedicated her life to helping others do the same.Sally Sukkar grew up as a heavy child. She got her bachelors degree in exercise science and now trains people in person and online all over the world. Sally and I talking about growing up big, her career path, and how she went from being annoyed by her heavy clients to loving and understanding them.
Listen to Sally's podcast here: https://podcasts.apple.com/us/podcast/me-movement-on-the-mic/id1553713972
This podcast is brought to you by:
Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!2021-09-1441 min
Me Movement On The MicFitness, Weight Training and Women over 40 Feat Pam Li Ep 23Today I sat down with an amazing person Pam Li who has defied the odds of gender, age and time to be this force that continues to help other people be the best version of themselves. How does she do it when she's a Mum, wife and business owner? It's cumulative, it takes time and failure. I hope you enjoy this episode and I hope it helps.Sally x 2021-08-3145 min
Me Movement On The MicExercise, cooking and fancy art feat Edward Waring Ep 22If you are wondering how you are going to get up and exercise especially during another COVID lockdown then put your best Nike's on and go for a walk or workout and listen to this episode. Today I sat down with my amazing client and close friend Edward Waring to have a chat about his journey of fitness and how it has helped him walk up stairs and reach the top like a boss.I hope you enjoy it. Sally xx2021-08-0336 min
Me Movement On The MicThe importance of exercise, family and good beer ep 21This is a feel good episode to give you all some faith that you can do anything. Today's special guest is Mr Vincent Kelly today we have a chat about his journey of corporate Director, husband, daddy and gorgeous granddad. Vincent is also a client of mine who first came to me post hip replacement and had no idea what a squat pattern looked like.We worked together to get him stronger, fitter and able to successfully keep his endocrinologist, cardiologist and all the other ologist happy with his health and fitness. I...2021-07-2941 min
Me Movement On The MicSo you have cancer now what? Part 2 Ep 20*TRIGGER WARNING* This content may upset some peopleIn 2018, breast cancer was the fifth leading cause of cancer death in Australia and also the second most common cause of death from cancer among females.In 2020, it is estimated that it will remain the fifth most common cause of death from cancer and the second most common cause of death from cancer among females. In 2018, there were 3,034 deaths from breast cancer in Australia (35 males and 2,999 females). In 2020, it is estimated that there will be 3,031 deaths (33 males and 2,997 females).Here is my second part of...2021-07-2820 min
Me Movement On The MicSo you have cancer now what? Part 1 Ep 19*TRIGGER WARNING* This content may upset some peopleIn 2018, breast cancer was the fifth leading cause of cancer death in Australia and also the second most common cause of death from cancer among females.In 2020, it is estimated that it will remain the fifth most common cause of death from cancer and the second most common cause of death from cancer among females. In 2018, there were 3,034 deaths from breast cancer in Australia (35 males and 2,999 females). In 2020, it is estimated that there will be 3,031 deaths (33 males and 2,997 females).The C word is something I...2021-07-2725 min
Me Movement On The MicLife after miscarriage feat Heather Alysay Ep 18*trigger warning, this episode contains a story from my guest about loss and miscarriage* Recently I was watching the news and The federal government has introduced legislation that will add miscarriage to the compassionate and bereavement leave entitlement, which means two days of paid leave will be provided to those who miscarry before 20 weeks.That made me think how hard it would be to go through a miscarriage and then just get back to work, so I decided to interview a brave woman who shared her story was vulnerable throughout this episode so someone out t...2021-07-1623 min
Me Movement On The MicEating disorders, mental health and happiness EP 17Today I sat down and chatted with the amazing and incomparable Elyse Crofts PT, Dietetics student and the hardest and most challenging job of all a Mummy. Hard to believe but Elyse has gone through everything and still has the most encouraging and positive approach to anyone around her and her clients. Go for a walk, do some squats or sit down and chill while you listen to this honest approach from a leading health professional. Please note that some of this content can be a trigger for some people. Please go to your GP or...2021-07-1343 min
Me Movement On The MicThere are two types of people golfers and non golfersToday I sat down with Rod Morri Host of State of the Game, The Thing About Golf and Good Good Golf podcasts. We sat down and talked about why exercise hasn't agreed with him and why the game of golf should be played by all. If you want to listen to real people talk about real topics please have a listen. I hope it helps.Sally x2021-07-0841 min
Me Movement On The MicIt's all about timing and moderation ep 15Today's podcast I was joined by an amazing trainer Tracey Lunam. I sat down with Tracey and we discussed exercise, wine and cooking. Tracey also made an amazing point about timing, sometimes things in the universe don't align and we find ourselves so overwhelmed- what do we do? We keep moving and we focus on moderation and trying to balance work, family, exercise and fitting that all into a nice pair of comfy pj's. Hope you enjoy it.Sally 2021-07-0626 min
Me Movement On The MicSeniors & Exercise Ep 14We are an aging population let's not deny it and more than ever now we need to exercise yet we can't quite hit that consistency mark. Why is that? I mean we know all the data and how much exercise is amazing for your health but why aren't we losing fat and why aren't we exercising consistently?So please join me today as I sit down with you and take you through the importance of exercise for seniors and why having fun whilst moving could be the missing ingredient in your fitness recipe. 2021-06-2914 min
Me Movement On The MicMental Health and 2021According to the World Health Organization, mental health is “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”So today I sit down with my friend Patrick Whittingham who is currently facing his fourth lockdown in Melbourne and we discuss all things health and fitness as well as mental health and ways to cope especially during this time. If you need help please contact your GP. C...2021-06-0935 min
Me Movement On The MicMenopause & ExerciseMenopause happens and someetimes it happens earlier for some. Today I talk about how exercise affects menopause and that very women will go through it differently. This is normal and all that you are feeling is absolutely ok from; sad, frustrated, hot and confused. So sit back and have a listen and I can shed some light on menopause and exercise. Sally x2021-05-3118 min
Me Movement On The Mic10 Exercise Myths DebunkedI have been in the fitness industry for over 10 years and I absolutely have seen so many exercise myths come and stick. This is why I felt compelled to talk about the 10 most googled exercise myths and debunk them. This podcast for once and for all will set it straight and help you clarify all these misconceptions to help you on your journey.Here we go!2021-05-2526 min
Me Movement On The MicHow to STOP failing your dietExercise, Fitness & Heath do NOT have to be a dramatic Adele song. La la LOve her by the way.It can be as simple as:1. Drinking more water2. Going for a walk3. Including Quality of food think apple and a saladYou don’t have to wait till next week because it’s a better week to focus on your health, in today's episode I take you through my rendition of Hello from Adele as well as reasons why you shouldn't go from 0 to 1000 when embarking on your journey.Sall...2021-05-0412 min
Me Movement On The MicYou dont know what you dont know Episode 9Lets be honest, how many mistakes have you made. I'm talking about everything not just diet, exercise and recipes. In this episode I talk about strategies to apply to not only learn from the mistakes you made but also not to repeat them again. 2021-03-2730 min
Me Movement On The MicHow To Motivate Yourself To Exercise Episode 8In today's episode I discuss ways in which you can motivate yourself to exercise and the tasks you could do to help you on this journey. 2021-03-2510 minMe Movement On The MicWeight Loss Vs Fat loss Myths Episode 7In this episode I discuss the difference between weight-loss and fat loss myths and my experiences throughout my health and fitness journey. 2021-03-2330 minMe Movement On The MicThe Menstrual Cycle & Exercise Episode 6The menstrual cycle affects females differently and ultimately will affect your performance in exercise.This is such an important topic to discuss because there are so many woman in this world and we definitely need to talk about the menstrual cycle and how you can use it to your advantage when you are exercising. 2021-03-1720 min
Me Movement On The MicIs It Too Late To Change? Episode 5A short episode today to get you motivated.2021-03-1113 min
Me Movement On The MicSo You're On A Diet & Starving...Ways To Stay Full While In A Calorie Deficit Episode 4I absolutely love this topic because I know you all have been hungry whilst on a diet (which is totally normal btw). I have been on many diets- some that were successful, some that weren’t successful and some that I shouldn’t have done at ALL.Today I am going to talk to you about ways to stay full and satiated while still on a diet to hit your goals. By the end of this episode you will have so many tools in your tool box to help you reach your goals and tr...2021-03-0725 min
Me Movement On The MicCardio Vs Strength Training What is the best for fat-loss Episode 3The age old debate that seems to consume all of the fitness internetWhat exactly is fat-loss when it comes to our cells and metabolismFat- loss is the process of breaking down or oxidizing the fat cells so they can go into the blood stream and be used by the body as energy. So how do we make fat loss more efficient?Do we:a) Exercise moreb) Eat lessc) Do more cardio?d) Strength trainIn this episode I...2021-03-0220 minMe Movement On The MicWhat to expect when you begin your fitness regime Episode 2If you are just beginning your exercise regime or like me getting back into it after a break then this will definitely help you.A lot of the times when we begin we are so pumped and excited and have all these goals that we want to achieve. This is amazing and completely normal. In this episode I take you through my experience as a personal trainer for 10 years and helping clients just like you who want to be a better version of themselves. My top tips before beginning your journey; 1. Get a blood test done & blood pressure reading (you ca...2021-02-2126 min
Me Movement On The MicHow To Get Out Of The 2020 Pause & Into 2021 Episode 1I created the Me Movement On The Mic to help people realise that your life is so special and that you need to address all aspects of your life to become the ultimate version of yourselfI am on a mission to provide you with tools to help you build a habit that sticks with you forever so you don’t have to worry about starting your fitness regime every 6 weeks and falling off again. I understand that life isn’t just about going to the gym and having the best glutes in town but also about grea...2021-02-1517 min