Shows
Chin Hairs & F-bombsFinding a Therapist: The Stuff Nobody Tells YouIn this episode of Chin Hairs and F-Bombs, SallyAnn sits down with her friend Felicity, a mental health therapist, for an honest conversation about finding the right therapist. They talk about the hesitation so many of us feel when reaching out for help, the importance of feeling understood and safe, and the practical stuff nobody tells you: navigating insurance, what to say in your first conversation, and even how to break up with a therapist if it's not the right fit. Felicity shares insider tips for therapy newcomers while both women open up about their own experiences on both sides...
2025-12-301h 04
Money Tree InvestingCollaborative Leadership in an AI-Driven World Sallyann Della Casa, CEO Dubai-based "community as a service" GLEAC, joins us to share her personal journey and how collaborative leadership will thrive in our AI-drive future. She explains how access to networks, proximity to experience, and "quiet capital" are often more powerful than credentials alone in shaping opportunity, leadership, and career outcomes. We explore inequality driven by access rather than ability, leadership and gender mental models, and examines why modern society struggles to produce widely respected leaders. We also education and AI, arguing that traditional schooling is outdated, overly focused on memorization, and ill-suited for a world where...
2025-12-2659 minChin Hairs & F-bombsStorytime with your Gal Pal Sal: Instruction ManualIn this special bonus episode, your Gal Pal Sal shares a sweet Saturday morning story about her 12-year-old son Teddy and his mission to create the perfect lemonade recipe.From flashbacks of stressful baking sessions to her own childhood learning to cook with Betty Crocker, Sal reflects on how we learn—and how hard it is to watch someone you love make mistakes on purpose. But as Teddy experiments, adjusts, and finally nails his recipe, Sal discovers something beautiful about stepping back and letting the process unfold. Hosted on Acast. See acast.com/privacy fo...
2025-10-1805 minChin Hairs & F-bombsFinding Light in the Dark: What Actually Helps When Life Gets HardIn this episode of Chin Hairs and F-Bombs, SallyAnn and her guest, Chelsea Ray get real about finding light in the darkest moments. Chelsea opens up about navigating an unexpected divorce and reclaiming her power, while SallyAnn shares her ongoing battles with anxiety, depression, and loss. Together, they explore what actually helps when life gets hard—the healing power of music and dance, wellness rituals, solo retreats in nature, and the life-saving power of genuine human connection. This episode includes Story Time with your Gal Pal Sal and wraps up with Joy Shares, celebrating the ordinary delights that keep us...
2025-10-1753 minChin Hairs & F-bombsExhausted and Exploding: Burnout in Real LifeIn this episode of Chin Hairs and F-Bombs, SallyAnn Gray invites her husband, Benjamin, for a raw and honest conversation about burnout. They open up about how it impacted their marriage, their work, and their sense of self - and how they each found their way back. Sally and Benjamin unpack the different ways burnout shows up for men and women, the weight of societal expectations, and the strategies that actually helped them heal. Along the way, they share practical advice, real-life stories, and one surprising truth: sometimes you’ve gotta get outside and play in the dirt.
2025-04-1654 minChin Hairs & F-bombsPart 2: Late to the Party: Discovering ADHD Later in LifeIn Part 2 of this two-part Chin Hairs and F-Bombs series, SallyAnn and Lynne continue exploring their ADHD journeys, focusing on life after receiving their diagnoses. They discuss the practical tools and strategies that have significantly improved their daily lives, such as body doubling, visual reminders, and digital organization tools. They share their personal experiences with ADHD medication, highlighting both the challenges and benefits. SallyAnn and Lynne also celebrate the often-overlooked positive aspects of having ADHD! Filled with relatable stories, practical advice, and encouragement, this episode offers helpful insights for anyone managing ADHD or supporting loved ones who are.
2025-03-1336 minChin Hairs & F-bombsPart 1: Late to the Party: Discovering ADHD Later in LifeIn this episode of Chin Hairs and F-Bombs, SallyAnn and her friend Lynne open up about their journeys with ADHD, focusing on the challenges of being diagnosed as adults. In Part 1 of this two-part series, they dive into their experiences with ADHD symptoms, including difficulty focusing, time blindness, and sensory overload. They share the struggles they faced before receiving an official diagnosis and the immense relief and clarity that came afterward. SallyAnn and Lynne also discuss the importance of self-diagnosis, practical coping strategies, and the need for self-compassion when managing ADHD as adults. Tune in for an honest and relatable...
2025-02-2644 minChin Hairs & F-bombsThe Art of Making Friends: An Adult’s Guide to New ConnectionsIn this episode of Chin Hairs and F-bombs: Conversations with Girlfriends, host SallyAnn reconnects with longtime friend Deb to talk about the challenges of building friendships as an adult. SallyAnn, who left Kansas City for Maine, and Deb, a retired nurse now based in Colorado, share their personal experiences and tips for finding community in unfamiliar territory. They highlight the importance of spontaneity, discuss what it takes to form meaningful bonds and celebrate the joys of lifelong companionship.00:00 Introductions01:05 Childhood Memories and Long-Lasting Friendship03:01 Challenges of Making Friends as Adults04:05...
2025-02-1044 minChin Hairs & F-bombsSeen and Unseen: Navigating Middle Age as a WomanIn this episode of Chin Hairs and F-bombs, guests Barbara Evans and Monique Garrett join host SallyAnn Gray to uncover the realities of life as a middle-aged woman, tackling the often-overlooked "Invisible Woman Syndrome." Together, they share candid stories about aging, the shifting dynamics of professional life, and how societal perceptions evolve as women navigate perimenopause, menopause, and beyond. The conversation is a heartfelt exploration of self-perception, resilience, and the freedom that comes with letting go of societal expectations. Plus, don't miss their "Joy Share" segment, where these friends celebrate the simple things that bring them happiness, reminding us...
2025-01-1550 minChin Hairs & F-bombsQuality Over Quantity: Direct Primary Care vs. traditional Primary CareIn this episode, SallyAnn Gray and her dear friend Emily examine the concept of Direct Primary Care (DPC) versus the traditional healthcare system. They discuss the advantages of DPC, focusing on quality, preventative care, and direct access to doctors, alongside candid personal experiences that highlight frustrations with conventional healthcare practices. The episode explores the issues of misdiagnoses, lack of personalized care, and systemic problems within traditional healthcare systems, proposing DPC as a more compassionate and individualized alternative. The conversation also touches on the friends' personal lives and ends with a heartfelt reflection on the importance of finding joy amid...
2024-10-251h 04Chin Hairs & F-bombsThe Way We Fight: Navigating Love and ConflictIn this episode, SallyAnn and her friend Miranda dive into the topic of relationship conflicts, focusing on arguments with significant others and survival tips for cohabitation. Both women share stories from the trenches, discussing factors such as chores, money, and the importance of scheduling alone time to maintain healthy relationships. They explore what it means to fight fair, communicate effectively, and find balance amidst the chaos of everyday life.00:00 Introduction and Podcast Welcome01:35 Meet Miranda: Life on the Road02:25 Vermont Adventures and Reflections04:07 Kansas City Memories06:10 Stand-Up Comedy...
2024-09-121h 00Chin Hairs & F-bombsThe Complexity of People PleasingJoin your Gal Pal Sal (SallyAnn Gray) and her friend Chelsea for a candid discussion about people pleasing. The duo shares personal stories and insights about their experiences as people-pleasers, the impact on their lives, and how they've managed to set boundaries. They also dive into the challenges of saying no, self-help book disappointments, and the joy of discovering self-acceptance. 00:00 Introduction and Greetings01:39 Meet Chelsea: Background and Career02:07 Fashion and Friendship: How We Met06:14 Understanding People Pleasing13:13 Childhood Influences on People Pleasing17:16 The Struggle with People P...
2024-07-301h 01Chin Hairs & F-bombsHow & Why I Cut WAY Back on DrinkingIn this episode, SallyAnn has a deeply personal conversation with her closest confidante - herself! - sharing her relationship with alcohol and its profound impact on her life. Listen in as she candidly reveals the pivotal moments that led her to significantly reduce her alcohol intake, backed by compelling data, realistic strategies, and the transformative effect it had on her mental health.Resources/Data:CBC: "Canada gets new guidelines to recognize and treat high-risk drinking" - link: https://www.cbc.ca/news/health/alcohol-high-risk-1.6996304Nation Library of Medicine: "Alcohol Use Among Depressed...
2024-05-2426 minChin Hairs & F-bombsBreathe, Laugh, Heal: Navigating AnxietyIn this episode, girlfriends SallyAnn and Julie discuss their experiences living with anxiety, including how it has manifested in their lives, navigating panic attacks, and learning what works for them to regulate their nervous system during times of stress.Resources:Article: “Panic attack or anxiety attack? Here’s how to tell” - https://www.ems1.com/airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/About 4 7 8 breathing - https://health.clevelandclinic.org/4-7-8-breathingInfo about Freespira - https://freespira.com/ Hosted on Acast. See acast.com/privac...
2024-04-191h 04Chin Hairs & F-bombsParenting Without a RoadmapIn this episode, best friends SallyAnn and Emily dive into the chaotic and unpredictable journey of parenting without a roadmap. They candidly share their current struggles and victories, creating a space for listeners to feel understood in the wild world of parenting. Covering topics like technology and devices to knowing when to push and when to let go, SallyAnn and Emily commiserate about feeling like they are failing every day. Despite the challenges, they highlight moments of success and what's working for them, offering a glimmer of hope amidst the chaos. Tune in for a dose of solidarity and laughter...
2024-04-1552 minChin Hairs & F-bombsThe Transformative Power of GriefFriends SallyAnn and Barb share what they are currently grieving, how loss changes us, and the gifts of grief.Resources:Tammy Faulds, Grief CoachBook: How to Be Sad: Everything I've Learned About Getting Happier by Being Sad, by Helen RussellPlaylist: “singing is good for you!”, made by SallyAnn Hosted on Acast. See acast.com/privacy for more information.
2024-04-0654 minChin Hairs & F-bombsQuitting Corporate AmericaFriends SallyAnn and Jessica discuss quitting bad bosses and leaving corporate America, plus healing from burnout, overachieving, and overscheduling.Don't Underestimate Me, Larry meme Hosted on Acast. See acast.com/privacy for more information.
2024-03-011h 07Chin Hairs & F-bombsAging & IdentityFriends SallyAnn and Rivkeh share their experiences of aging, how it has changed their views of themselves, how people treat them differently, how it has impacted their romantic relationships and sexuality, and the death of their f*ckability.Reference:Last F**kable Day (sketch from “Inside Amy Schumer”) Hosted on Acast. See acast.com/privacy for more information.
2024-02-181h 06Chin Hairs & F-bombsTherapeutic Ketamine for DepressionTwo friends, SallyAnn & Lindsay, talk about their personal experiences with therapeutic ketamine for depression, the treatments they tried before ketamine, protocols used, details about their ketamine experiences, and how this treatment impacted their lives.Important warning: we are not medical doctors. These are personal experiences. Do not try this without being under the care of medical professionals.Resources:About the Johns Hopkins Psilocybin Playlist Hosted on Acast. See acast.com/privacy for more information.
2024-02-101h 02Chin Hairs & F-bombsDepression LiesTwo friends, SallyAnn Gray and Kim Lloyd, talk about their personal experiences with depression, trauma, asking for help, traditional and nontraditional treatments, and getting and staying well.tw: suicideResources: Mental health hotlineInfo about Adverse Childhood Experiences (ACEs)Book: The Empath's Survival Guide by Judith OrloffBook: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia NagoskiEMDRIFSKim Lloyd Fitness Hosted on Acast. See acast.com/privacy for more information.
2024-02-041h 05Chin Hairs & F-bombsFriendship - the ship that never sets sailThis episode with SallyAnn and Emily explores childhood friendships, learning how to be a friend, making friends as adults, and friendship breakups.Check out the research here about how good friends are good for you and bad friends are the equivalent of smoking 20 cigarettes a day! Hosted on Acast. See acast.com/privacy for more information.
2024-01-261h 02Chin Hairs & F-bombsIntroducing: Chin Hairs & F-bombsLearn about Chin Hairs & F-bombs, conversations with girlfriends! Hosted on Acast. See acast.com/privacy for more information.
2024-01-1500 min
The Balanced Lady BossHow to Serve Your Purpose By Healing Your PainPurpose is helping people in the area of our pain. This principle guided SallyAnn Gray along her transformation from getting kicked out of high school to launching an award-winning entrepreneurship journey and becoming a multi-published author. Through her keynotes and presentations, SallyAnn helps business leaders, youth advocates, and administrators improve their teams' mindset, leading to improved performance and results. A veteran special educator with over twenty years of experience, SallyAnn uses her educator skillset to teach audiences powerful mindset tools they can use immediately to see results in work and life. SallyAnn uses her past...
2022-07-0747 min
Dee Sharpe ThoughtsPlanted in Purpose - Change your mindset, change your LifeJoin us for an inspiring, riveting, thought-provoking, action-prompting, results-demanding episode 41 with SallyAnn Gray.SallyAnn Gray is an educational consultant, special education teacher, speaker, and award-winning author. Over her 20-plus year career as an educator, she has helped thousands of business leaders, government officials and administrators improve the mindset of their staff, which leads to improved performance and improved results.As the founder of Global Speakers, a premier public speaking training and consulting firm, SallyAnn helps professionals build their speaking business using their story and their expertise. She is married to her best friend Mark; they...
2021-11-161h 04
Boss TeacherFrom Special Educator to International Speaker with Sally Ann GrayDid Sally Ann just tell a student to pull up his pants?!
Pull out your pen and paper because Sally Ann not only shares her story but she drops some serious knowledge bombs that you are going to want to take note of.
Sally Ann is a trained Special Educator. She taught in the deaf community as well as teaching special education in the United States teaching to self-contained high school students as well as in the resource centres. She has served as a curriculum developer, head of department, s...
2019-01-1124 min
The Christian Entrepreneurs Podcast[Ep #173] Right thinking brings right believingTopic: Right thinking brings right believing My guest today says, “If you can get your mind thinking right, you will no longer have to live by sight. Right thinking brings right believing then naturally by faith you will be receiving.” Joining me today is SallyAnn Gray. SallyAnn is a follower of Christ who shares the [...]
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2018-07-2338 min