Shows
The Heal My Health Podcast73. Attachment Theory: How Our Childhood Relationships Can Affect Relationships and Interpersonal Capacity in Adulthood with Psychologist Renee FerrisRenee Ferris is a registered psychologist with over 15 years experience in private practice and along with her husband Ken has owned and operated Riverlands Therapy Services since 2017. Renee focuses her therapeutic practice and professional development on trauma processing and interpersonal capacity via attachment theory. She addresses a variety of clinical presentations such as anxiety, depression, trauma, grief, personality disorders, interpersonal relationship challenges, development of self, and workplace challenges. In today's conversation we cover topics such as attachment theory, interpersonal capacity, trauma processing, and self talk.Connect with Renee:Website: h...2025-01-271h 06The Heal My Health Podcast71. Ellen Langlands Movere - How Mobility Practice Can Support Longevity, Improve Training, Prevent Injury, and Increase WellbeingIn today's episode, I sit down with Ellen Langlands, a mobility and strength coach, and the owner of Movere, a mobility and strength coaching business. We explore what a mobility practice entails and its benefits for longevity and strength training. Ellen also shares her personal health journey, the challenges she faced, and how they ultimately inspired her to become a coach with a focus on mobility.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com...2024-12-0251 minThe Heal My Health Podcast70. L-Theanine on Reducing Stress & Improving Sleep - How L-Theanine Induces Alpha Wave Production and Increases Dopamine, Serotonin, and GABAIn this episode, I dive deep into L-Theanine, a fascinating amino acid naturally found in tea leaves and certain mushrooms. I explore how L-Theanine influences brain activity by promoting the production of alpha waves, which can help reduce stress, enhance cognitive performance, and improve sleep quality.I also discuss practical ways to incorporate L-Theanine into your daily routine, covering ideal dosages, recommended uses, and the many benefits it offers for mental and physical well-being. Whether you’re looking to sharpen your focus, unwind after a busy day, or simply learn about the science behind this natural nootropic, th...2024-11-1919 minThe Heal My Health Podcast70. Healthy Habits To Get Your Shit TogetherA podcast episode to go over some very basics of getting your shit together. These aren't going to blow your mind, but they might give you the boost of spring motivation that you're looking forConnect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical...2024-09-0812 minThe Heal My Health Podcast69: Where To Start When You Want To Clean Up Your Diet - Set Yourself Up For Success by Being Prepared and Focusing on High Protein and High FibreLooking to clean up your diet? In this episode, I explore three key areas you can focus on to start eating better and fuel your body more effectively.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should...2024-09-0212 minThe Heal My Health Podcast68. How to Lower LDL Cholesterol - The Nutrition and Lifestyle Changes to Improve Cardiovascular HealthWhat is LDL cholesterol and why is it harmful to the body? This episode will help you understand cholesterol and the nutrition and lifestyle strategies that can bring that LDL down.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast...2024-08-2722 minThe Heal My Health Podcast67. Yogurt - How Good Is It?Yogurt has been eaten for centuries and it just keeps getting better. Though are all the health claims about this fermented food true? Just how good is yogurt really?Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical...2024-05-0820 minThe Heal My Health Podcast66. Six Foods For Improved Gut HealthThe gut is a complex organ. Today I go over 6 different foods that you can eat to help support the overall health of your gut.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any...2024-03-0725 minThe Heal My Health Podcast65. My Top 5 Supplements for Overall HealthIn this episode I discuss my top 5 rated supplements that I think are great for general health and wellbeing. These supplements are all well-studied for their effects on human health and have known benefits for different aspects of the human body.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended...2023-09-2825 minThe Heal My Health Podcast64. Moving Through Grief With Cait WotherspoonCait Wotherspoon is a grief and bereavement therapist. Early in her life Cait completed a Bachelor of Nursing and became certified in Oncology and Palliative Care. Cait had experienced grief and loss through her late 20’s and felt called to be a healer. So later on, she would gain a Bachelor in Teaching and a Bachelor in Education and be trained as a Transactional Analyst in psychotherapy. Cait opened up a counselling practice in Penrith where she helps people with their bereavement so they can rediscover joy. She completed a graduate Diploma of Psychology and continues enhancing her own lea...2023-09-021h 28The Heal My Health Podcast63. Nutrient Nugget - CalciumTodays episode I cover calcium and what it does in the body. There are specific times in life and specific circumstances where focusing on getting enough calcium is more relevant than others. So, I discuss those important moments as well as how and where can we get calcium from, and exactly how much of it we need!E-BOOK SIGN UP: https://healmyhealth.com.au/protein-packed-e-book-release/Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.c...2023-08-1517 minThe Heal My Health Podcast62. Journaling: Benefits For The Brain and Emotional Health, Journaling Styles, and Tips to Get StartedThis episode is all about journaling. I start off discussing how journaling supports neural integration of the brain (so cool), and then we have a chat about all the different ways you can journal and how to get started.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended...2023-08-0428 minThe Heal My Health Podcast61. The Power Of Fibre - Lower LDL Cholesterol, Reduce Cardiovascular Disease Risk, and Improve Bowel FunctionIn this episode, I dive into the world of fibre and its incredible benefits for our heart and gut health. I explore how fibre supports our cardiovascular system, improving our heart and blood health. I also take a closer look at the various types of fibre out there, how much we actually need, and some clever ways to get more of it into our daily diet.So, if you're curious about how fibre can revolutionise your well-being, tune into this episode !Connect with Heal my Health:Website: healmyhealth.com.au2023-07-2627 minThe Heal My Health Podcast60. Navigating Menopause: Sleep Disturbances, Anxiety & Rage, Nutrition, Change of Life, and Hormone Replacement Therapy With Women's Health Educator Jane HutchensJane Hutchens is women's health educator and a PhD qualified integrative practitioner. She is a naturopath, nutritionist, and registered nurse who has worked in women’s health for most of her working life, with now a particular interest in perimenopause and midlife.Jane has an extensive list of qualifications including a Master of medicine in reproductive health, Advanced Diplomas in Naturopathy and Western Herbal Medicine, Diplomas of Nutrition and Remedial Massage, and has recently completed a PhD in Public Health looking at women's experiences of having cardiac disease in pregnancy and postpartum. She has lectured and contributed to...2023-07-161h 42The Heal My Health Podcast59. The Journey of Change, Growth, Business, and Finding Spirituality and Awakening with Matt GambleToday's guest episode is Matt Gamble, owner of G3 fitness Australia, a group fitness gym with 6 venues across Western Sydney. G3 was Matts first endeavour, though in todays conversation he shares his journey into finding spirituality, his ayahuasca experience, building his getcleargetclean life coaching programs, and sharing vulnerability and love online to help people create beautiful changes in their life and open their hearts. It's a gorgeous conversation about growth, love, business, change, and purpose.Connect with Matt:Instagram: hhttps://www.instagram.com/gamble132/Yotube: https://www.youtube.com/@ma...2023-07-071h 23The Heal My Health Podcast58. Do These 4 Things to Reduce Overeating and Mindless EatingIn this episode I discuss overeating and mindless eating, shedding light on 4 effective strategies to help you gain control over your eating habits. Discover how to recognise triggers, cultivate mindful eating practices, and develop a healthier approach to satisfying your hunger. Whether you struggle with portion control, emotional eating, or simply want to adopt a more balanced diet, this episode offers valuable insights to support your journey towards a healthier lifestyle.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: s...2023-06-3023 minThe Heal My Health Podcast57. How To Improve Your Relationships: Communication, Values, Boundaries, and Love Languages with Psychologist Alana NorthIn todays episode, I sit down with psychologist Alana North to explore the intricacies of building and nurturing healthy relationships. We speak about effective communication and give examples of positive and negative communication habits. We cover the topic of values and how discussing them can create strong foundations for long-lasting relationship and we also talk about maintaining healthy boundaries. Alana walks us through the importance of boundaries in relationships, how they foster respect and create a sense of safety, and offers guidance on establishing and communicating boundaries effectively. Alana also breaks down the five love lan...2023-06-231h 20The Heal My Health Podcast56. Nutrient Nugget: BerberineBerberine is a natural plant compound with remarkable health benefits. In this episode I explore the origins of Berberine and give an overview of the research for it's potential therapeutic applications on various health conditions such as diabetes, cardiovascular health, and digestive disorders.Podcast InfoConnect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is f...2023-06-1517 minThe Heal My Health Podcast55. Personal and Spiritual Development, Belief Systems, Ego, and Metaphysics With Tess Morabito: Soul HavenToday I talk with Tess Morabito - a holistic therapist and teacher of personal development, spiritual development, and metaphysics. Through her therapies, courses, and retreats, Tess helps people evolve and heal from the past and educates others how to implement personal change for the long term. Her group courses include spiritual development, personal development, and metaphysics, in which past students would say that they experience profound growth, awareness, and understanding. People say their relationships with themselves and others improve after working with Tess, and that they have more love and happiness around them.Today we ta...2023-06-081h 16The Heal My Health Podcast54. Endocrine Disrupting Chemicals - Understanding BPA, Phthalates, Parabens, and More Hormone Disruptors on Human Health, and Effective Strategies for ReductionIn this podcast episode, I delve into the topic of endocrine-disrupting chemicals (EDCs) and their impact on our hormones and hormonal organs. Listen to explore the nature of these chemicals, where the are in our environment, and their potential effects on our well-being. I also share a bunch of simple habits you can adopt to reduce your exposure to these pesky chemicals.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.au2023-06-0132 minThe Heal My Health Podcast53. What is the Thyroid Gland? Plus Nutritional Considerations for Hypothyroidism and HyperthyroidismThe thyroid gland is a powerful organ that effects our whole body. In today's episode I cover what it is, how it works, and go into the two most common problems with the thyroid: Hypothyroidism & hyperthyroidism. Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute me...2023-05-1825 minThe Heal My Health Podcast52. Five Questions To Ask Yourself Before Starting a Fat Loss JourneyThis episode I cover questions that you can ask yourself before starting a weight loss journey. These questions will help you to mentally and physically prepare for success in your goal of fat loss.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice...2023-05-1126 minThe Heal My Health Podcast51. Adult ADHD with Anthony Brown - Symptoms and Psychological Management of ADHD, How to Get Diagnosed, Plus Dopamine and Adrenaline in ADHDIn today's episode I talk to Anthony Brown, a registered psychologist with a passion and expertise for working with adults with ADHD. Anthony Brown is the principal psychologist at ADHD Australia. Today he explains what ADHD is, what are the symptoms and outcomes of ADHD in adults, and other ADHD related topics. We cover the differences between ADHD in women and in men, and some of the benefits of psychological support in working with ADHD. Connect with Anthony & ADHD Therapy Australia:Website: https://www.adhdtherapy.com.au/...2023-04-2759 minThe Heal My Health Podcast50. Common Causes of Bloating and How To Fix ThemThis episode is all about bloating. I discuss what the common causes of bloating are outside of disease states, and what we can do to help reduce bloating overall.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of t...2023-04-2020 minThe Heal My Health Podcast49. What a Successful "Diet" Really Looks Like: 6 Tips For Sustainable Healthy EatingIn todays episode I chat about key elements to healthy eating and creating life-long healthy food habits. There are 6 points that I consider fundamental in having a successful diet for life. I use the work diet lightly as it has a negative connotation that relates to restriction or fad diets. But in reality, whatever you eat constitutes your diet. Basing yourself of these six tips, you can create an individual style of eating that is unique to you are your needs. Connect with Heal my Health:Website: healmyhealth.com.auInstagram: h...2023-04-1433 minThe Heal My Health Podcast48. Seed Oils Aren't The Enemy - What The Research Actually Says About Seed OilsIn this episode, I dive into the topic of seed oils and the common belief and misinformation that they are harmful to our health. I explain where the myths surrounding seed oils have come from and what the research is actually telling us. So if you've been avoiding seed oils and want to learn more about their role in a healthy diet, tune in to this episode of our podcast. You might just be surprised at what you learn!Connect with Heal my Health:Website: healmyhealth.com.auInstagram...2023-04-0636 minThe Heal My Health Podcast47. Embodied Breathwork with Hayley Ashe - How Practicing Breathwork and Functional Breathing Can Reduce Stress and Improve HealthIn today's episode I speak to Hayley Ashe. Hayley is a certified healing breathwork facilitator and the woman behind Embodied Breathwork. In this episode, Hayley shares her insights on how breathwork can be used as a powerful tool to manage stress and anxiety. We talk about different styles of breathwork and how to use functional breathing, while also touching on ice baths and cold therapy. This episode is a must-listen for anyone who is interested in learning more about the benefits of breathwork, and how it can be used to promote mental and physical health! ...2023-03-261h 02The Heal My Health Podcast46. Tools For Enhancing Your Training and The Mindset of a Sustainable Health Journey - With True Exercise ScienceIn this episode I am joined by Clayton Karaka and Cristian Cordova, personal trainers and owners of True Exercise Science. Clayton and Cristian share their insights on various tools that can help individuals improve their training at the gym. We also talk about cultivating a mindset toward a sustainable health journey to last through life.Connect with True Exercise Science:Website: https://www.trues.co/Instagram: https://www.instagram.com/trueexercisescience/Facebook: https://www.facebook.com/trueexercisescienceConnect with Heal my Health:2023-03-191h 00The Heal My Health Podcast45. 5 Healthy Food Habits To Improve Your Health, Increase Your Energy, and Enhance Your Relationship With FoodIn this podcast episode I share five healthy food habits that you can adopt to increase your overall nutrition, health, and relationship with food. These habits are realistic and powerful for improving overall health.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners...2023-03-1219 minThe Heal My Health Podcast44. Nutrient Nugget: L-Carnitine as a Fat Burner and Other Uses In Depression and Neurological Health L-Carnitine is one of the most popular supplements on the market sold primarily as a fat burner. But how effective is it really at burning fat? And are there other uses? TheAcetlyation of L-carnitine produces a molecule known as Acetyl L-Carnitine, which crosses the blood brain barrier and has some noteworthy clinical effects on neurological health. Give this episode a listen to find out its benefits !Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@h...2023-03-0616 minThe Heal My Health Podcast43. Six Tips for Choosing and Consuming the Right Supplements- Understanding Ingredients, Dosages, Quality, and RegulationsIn this podcast episode, I will be discussing how to choose the right supplements for your particular health needs. With so many options available, it can be overwhelming and confusing to figure out which supplements are right for you.I will cover the importance of identifying your personal supplement needs and how to decide what supplements are actually relevant to you. Then, I go over some general tips for choosing supplements, such as selecting high-quality brands that are TGA Listed. We will also discuss the importance of reading supplement labels and understanding the ingredients and dosage recommendations.2023-02-1528 minThe Heal My Health Podcast42. The Benefits of Sauna Use For Alzheimers Risk Reduction, Cardiovascular Health, and FitnessIn this podcast episode, I explore the many benefits of sauna use for Alzheimer's risk reduction, cardiovascular health, and fitness. Saunas have been used for centuries in many cultures for relaxation and healing, and recent research has revealed a variety of health benefits associated with regular sauna use.I discuss the link between sauna use and Alzheimer's risk reduction. Research suggests that regular sauna use can help reduce the risk of developing Alzheimer's disease by as much as 65 percent. I talk through the ways in which sauna use may help reduce the risk of cognitive decline and...2023-02-0836 minThe Heal My Health Podcast41. The Science Behind Inositol Supplement for Reducing and Treating PCOS Symptoms PCOS is a hormonal, reproductive, and metabolic disorder affecting 5-10% of women in reproductive age. In today's episode I discuss what PCOS is, how it is diagnosed, and what are the symptoms. I then explore the supplement Inositol for its incredible results in treating PCOS symptoms.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is no...2023-01-2926 minThe Heal My Health Podcast40. Foundations of Weight Management Series: Muscle GainToday we look at three different areas of muscle gain: exercise, diet, and supplements. I run through the exercise components that contribute to hypertrophy and the main nutritional focuses to optimise muscle growth !Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners...2023-01-1250 minThe Heal My Health Podcast39. Foundations of Weight Management Series: Fat LossIn part 2 of the weight management series I cover fat loss. From lifestyle and exercise to nutrition, psychology, and supplements, I discuss the mechanisms and protocols for supporting fat oxidation and fat loss.Chapters:4:15: Sleep, Fat Loss, and Muscle Preservation11:06: Gut Microbiome and Weight Management16:57: Microbiome Support - Foods and Supplements20:45: Beliefs and Mindset for Fat Loss29:56: Psychological Impacts On Adherence to Healthy Behaviours34:44: Behaviours That Increase Energy Expenditure38:14: Physiology Of Fat Loss44:37: Proteins Role In Calorie Restriction and Fat Burning52:55: Fibre and Fibrous Foods2022-12-191h 17The Heal My Health Podcast38. Foundations of Weight Management Series: Calories & Energy ExpenditureTo start a three part series around weight management, today we discuss what a calorie is and how our body expends energy. We also cover two nutrients that are beneficial to focus on when wanting to lose, maintain, or gain weight.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not...2022-12-0951 minThe Heal My Health Podcast37. Nutrient Nugget - Sodium & SaltTodays episode is a short nutrient nugget on sodium. I cover sodiums functions is the body and how too much, or too little, can impact health.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of...2022-11-2021 minThe Heal My Health Podcast36. Shannon Berry: Physiotherapy and How To Support Your Muscles, Joints, and BodyShannon Berry is a physiotherapist and bodybuilding athlete. In todays discussion Shannon explains how physiotherapy can support people throughout life and provides proactive tips for everyday life.Connect with Shannon Berry:Website: https://www.ajointeffort.com.au/Business Instagram: https://www.instagram.com/ajointeffortphysiotherapy/Fitness/Lifestyle Instagram: https://www.instagram.com/shannonjennings/Contact: info@healmyhealth.com.auConnect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/2022-11-1359 minThe Heal My Health Podcast35. Stress Less For Gut HealthHas poor gut health been bringing you down for years no matter what diet changes you make? It's possible that stress could be the cause. Listen to find out how stress can impact of gastrointestinal function and what kind of stress management practices are out there to regulate your catecholamines!Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My...2022-11-0741 min