Shows
Above AverageIt All Comes Back To Blood Sugar | Dr. Sam Riley on Energy Crashes, Cravings & HormonesYou keep trying new supplements, new workouts, new morning routines, and something still feels off. The thing nobody is checking is usually the thing running underneath all of it.Dr. Sam Riley is back for round two. This time we go deep on blood sugar.. why it sits at the root of hair loss, insomnia, weight that won't budge, hormone issues, fertility struggles, and the anxiety that seems to come out of nowhere.What You'll Learn→ The everyday symptom most women write off as "just hangry" that's actually a red flag fo...
2026-04-271h 04
Above AverageNervous System, Stress, and Fixing the Root Cause with Dr. Sam RileyWe have our first guest ever on the pod, Dr. Sam Riley. He's a chiropractor who practices frequency medicine, which means he looks at the whole person: structural, emotional, and biochemical.We get into why "fixing your nervous system" might be missing the point, what's actually behind high cortisol and that tired-but-wired feeling, and why emotions show up in the body more than most people realize.What we cover:→ Dr. Sam's origin story (and the moment he walked out of his allergist's office at 14) → What frequency medicine actually is and how it d...
2026-03-1457 min
Find Your FilmIslands Interviews: Sam Riley, Stacey Martin, Jack Farthing, Jan-Ole GersterHere's my Interview with the Islands actors (Sam Riley, Stacy Martin, Jack Farthing) and director/co-writer Jan-Ole Gerster.
Islands hits theaters Friday, January 30, 2026 via Greenwich Entertainment. 📷: Greenwich Entertainment
Official Plot Synopsis: "In this twisty thriller, a tennis coach at a tropical resort finds himself at the center of a missing persons mystery. Tom (Sam Riley) teaches tennis during the day and parties at night. When an enigmatic tourist (Stacy Martin) arrives, Tom is unable to shake the feeling he has met her before. Tension and attraction grow, until her husband (Jack Farthing) disappears, and the pol...
2026-01-2825 min
Aesthetic AF - MedSpa Marketing & Sales PodcastThe Truth About Starting Your Own Aesthetic Practice with Holly SealsIn this episode of Aesthetic AF we sit down with nurse practitioner and aesthetic practice owner Holly Seals to explore her journey from nursing burnout to building her own thriving medspa. Holly shares the bold decisions that shaped her career, the mindset shifts new injectors need, the systems that genuinely grow a practice, and why honest patient education is the key to long term success. This conversation is packed with strategy and inspiration for anyone in the aesthetics world.__________________________________Apply To Be A Guest on The Podcast: https://aestheticafpodcast.com/apply-to-the-podcast/Join Our Community...
2025-12-0915 minAesthetic AF - MedSpa Marketing & Sales PodcastFrom ER Nurse to Aesthetic Injector: Braidee Ireland's Leap Into AestheticsIf you’re growing your medspa and want marketing that actually works instead of draining your energy and budget, this episode is for you. We sit down with Braidee Ireland, an aesthetic injector at Injections by Braidee, for a real conversation about what it takes to build a business that is profitable, sustainable, and built on strategy rather than hustle.00:00 – Intro + Meet Braidee Ireland01:00 – How Braidee Started in Aesthetics03:20 – Balancing ER Nursing and Injecting06:00 – What New Injectors Should Know09:15 – Choosing the Right Practice12:00 – Training, Safety, and Standards15:10 – Braidee’s Advice for New Injectors...
2025-12-0229 minAesthetic AF - MedSpa Marketing & Sales PodcastThe Power of Networking with Heather Leopold: Building Connections that Grow Your BusinessNetworking isn’t just mingling — it’s marketing that works.In this episode of the Aesthetic AF Podcast, Sam Varner and Tara Dotson Riley of Bloom Theory Marketing chat with Heather Leopold, owner of DripBar Cinco Ranch, about how showing up, building connections, and collaborating strategically helped her grow a thriving medspa brand.You’ll learn:•How to turn networking into real business growth•Tips for confident 30-second intros•Why consistency + authenticity beat paid ads every time00:00 – Welcome01:15 – Meet Heather Leopold03:00 – Why networking matters for medspas10:20 – The 30-s...
2025-10-2927 minAesthetic AF - MedSpa Marketing & Sales PodcastBlending Beauty and Dentistry: How Dr. Katya Kulic Is Redefining Patient Care | Aesthetic AF PodcastThis week on the Aesthetic AF Podcast, Sam and Tara chat with Dr. KatyaKulic, owner of Le Blanc Dentistry and Aesthetics in Houston, about what it’s really like to blend dentistry and aesthetics under one roof. Dr. Katya shares how her love for smiles and skin turned into a unique dual-practice concept — one that treats beauty from the inside out. She opens up about running two separate marketing strategies, finding the right team, and building trust with patients who value both health and confidence. It’s an insightful, down-to-earth conversation about innovation, balance, and creating a patien...
2025-10-2136 minAesthetic AF - MedSpa Marketing & Sales PodcastHow Dr. Chanique Ecby Turned Fear into a Thriving Med Spa | Aesthetic AF PodcastThis week on the Aesthetic AF Podcast, Sam and Tara chat with Dr. Chanique Eby, owner of Face Value Med Spa, about her journey from labor & delivery nurse to med-spa founder. She opens up about starting with zero clients, learning to market authentically, finding confidence in her pricing, and facing the fear of leaving her full-time job. It’s an honest, inspiring convo about growth, balance, and building a business rooted in confidence and care.00:00 – Intro & Welcome01:00 – How Dr. Chanique Found Aesthetics02:30 – Starting with Zero Clients04:00 – Growing Without Loans
2025-10-1527 minAesthetic AF - MedSpa Marketing & Sales PodcastReal Estate Secrets Every Med Spa Owner Should Know | Aesthetic AF PodcastIn this episode, your host Sam Varner sits down with Todd Stanley, Partner at Practice Real Estate Group, to uncover what every medspa owner should know before choosing, leasing, or expanding their space. Todd shares insider strategies from years in healthcare real estate—so you can stop guessing and start growing smarter.If you're a medspa owner ready to expand with confidence (and keep more profit in your pocket), this episode is packed with expert insights, practical advice, and the kind of real talk you won’t hear from your average broker.00:00 – Intro & why real estate...
2025-10-0941 min
Echoes UnfilteredEP 10. Echoes of Brotherhood with Justen RileyIn this episode of Echoes Unfiltered, Sam sits down with his brother from Ramadi, Justen Riley. Together they revisit the buildup to Iraq, life inside the squad, and the moments that shaped them both on and off the battlefield. Riley opens up about the day Corporal Shannon was killed while he was in the RG, sharing raw memories of loss, resilience, and the bond that never breaks.Real stories. Real healing. Real brotherhood.If you’d like to dig deeper into Iraq and hear more of these stories, check out Sam Stratton’s book Echoes from...
2025-09-2039 min
Kermode & Mayo’s TakeHONEY, DON’T: a film title that reviews itself? + Sam Riley on ISLANDSVanguardistas have more fun—so if you don’t already subscribe to the podcast, join the Vanguard today via Apple Podcasts or extratakes.com for non-fruit-related devices. In return you’ll get a whole extra Take 2 alongside Take 1 every week, with bonus reviews, more viewing recommendations from the Good Doctors and whole bonus episodes just for you. And if you’re already a Vanguardista, we salute you.
Grab the popcorn, because we’ve got a load more sweet and salty reviews for you this week on the Take. We’ll let you find out which are which. First up, ‘Ho...
2025-09-041h 10
Built for the EdgeE #482: What She Did Next Series: The Power of Saying No: Sam Riley’s Human Design Pivot After 25+ Years in Business
In this episode of What She Did Next, Kehla sits down with Sam Riley—long-time entrepreneur, 6/2 Sacral Generator, and host of the Business Growth Lab podcast—for a conversation that’s as aligned as it is energizing.
Samantha opens up about what happened when the pandemic forced her off autopilot and into radical self-inquiry—starting with a podcast, a vacuum cleaner, and a gut punch of recognition that changed everything. She shares how discovering Human Design during lockdown helped her redefine burnout, recalibrate her business, and finally start trusting her sacral "no."
Together, they dive into:
2025-08-2942 min
BFFR with Sydney Leroux & Ali RileySam Mewis Gets Real on Retirement, Catching Syd’s Bouquet & Why Rookies Have It EasyThis week on BFFR, we’re joined by World Cup champion and certified Tower of Power, Sam Mewis! Sam and Syd go way back—like UCLA teammate era back—and we kick things off with first impressions and a 2013 throwback. Now a full-time Vermont girlie, Sam pitches Ali & Syd on the Green Mountain State (lowkey convincing), talks coaching for Vermont Green FC, and gives us the real on being Editor-in-Chief of The Women’s Game (@womensgameMIB). She also opens up about retirement, how hard it really was, and why today’s rookies have it easy. Oh—and she caught the bouquet...
2025-07-281h 05
She's in the Weeds - Pop Culture and The Female ExperienceSimone Biles and Riley Gaines Feud: The Current State of Transgender Rights in SportsSend us Fan MailHappy Wednesday Weed Whackers! The Wednesday Weed Whackers Club? 3WC? Anyway, welcome back to another episode of She's in the Weeds! First up Sam and Hollis are yapping about just how hard it is to dress for this podcast and the very real struggle of trying to not look like a colonial man. They're also fairly certain that the George Washington hair style is a collective millennial female experience. Next up they're discussing some circle backs to the last week's episode and Sam is sharing some applicable wisdom from the Car Mom, IYKYK...
2025-07-1657 min
Aesthetic AF - MedSpa Marketing & Sales PodcastBuilding a Med Spa: The Entrepreneurial Journey of Deanna from Holos Med Spa - Ep 11Building a Med Spa: The Entrepreneurial Journey of Deanna from Holos Med SpaIn this episode, your hosts Tara Dotson Riley and Sam Varner sit down with DeAnna Maher, MSN, FNP-BC, CANS, owner of Holos Med Spa, to talk all things entrepreneurship, burnout, growth, and marketing in the aesthetics industry. DeAnna shares her real-world journey from working under a plastic surgeon to opening her own thriving practice — and the many lessons learned along the way.If you're a medspa owner, aesthetic provider, or beauty entrepreneur navigating your next big move, this episode is pa...
2025-07-1027 min
Aesthetic AF - MedSpa Marketing & Sales PodcastSecrets to Hosting Six-Figure Medspa Events: Insights from Aesthetics Business Coach, Emily Kendel - Ep 10Secrets to Hosting Six-Figure Medspa Events: Insights from Aesthetics Business Coach, Emily KendelWhat if your next medspa event didn’t just “go well”… but actually brought in six figures? In this episode of Aesthetic AF, hosts Sam Varner and Tara Dotson Riley sit down with Emily Kendel, founder of the SPA Project and coach to med spa owners, to discuss the secrets behind hosting a six-figure sales event. Emily talks about the importance of momentum, intention, and strategic marketing in planning successful events. She provides actionable tips on how to engage clients, set reali...
2025-06-2626 min
Aesthetic AF - MedSpa Marketing & Sales PodcastMedspa Compliance & Costly Mistakes with Texas Healthcare Attorney Doris Dike - Ep 8Medspa Compliance & Costly Mistakes with Healthcare Attorney Doris DikeThe Aesthetic AF Podcast | Hosted by Tara Dotson Riley & Sam Varner This episode is a must-listen for any medspa owner, nurse, or aesthetic business leader looking to protect their business, reputation, and license. Tara and Sam sit down with Doris Dike, founder of Dike Law Group, PLLC, a healthcare attorney who works with providers and medspa owners across Texas.We dive deep into:Why copying what your friend’s medspa is doing could land you in serious legal troubleWhat doc...
2025-06-0428 min
Aesthetic AF - MedSpa Marketing & Sales PodcastThe Power of Persistence: Growing a MedSpa with Social Media, Networking & Passion with Dr. Jacinta Anyaoku - Ep 7The Power of Persistence: Growing a MedSpa with Social Media, Networking & Passion with Dr. Jacinta Anyaoku | Aesthetic AF Podcast [Ep 7]In this episode of the Aesthetic AF Podcast, we sit down with Dr. Jacinta Anyaoku, board-certified family medicine and obesity medicine physician, and the founder of Hibiscus Aesthetics & Wellness in Katy, Texas.Dr. Jacinta opens up about her transition from traditional primary care to building a thriving direct primary care practice and medspa—while raising two toddlers and navigating the chaos of motherhood. She shares what led her to step away fr...
2025-05-2233 min
Aesthetic AF - MedSpa Marketing & Sales PodcastEssential Legal Strategies for Med Spa Owners with Expert Attorney, Danielle Stead Blanton - Ep 6Episode 6: Legal Must-Knows for MedSpas with Expert Attorney Danielle Stead Blanton | The Aesthetic AF PodcastIn this episode of the Aesthetic AF Podcast, hosts Sam Varner and Tara Dotson Riley welcome Danielle Stead Blanton, founder and owner of DSB Legal and Strategic Advisors, to discuss the crucial legal and strategic elements of running a successful med spa. Danielle shares her expertise on various touch points, including the formation, operation, and scaling of med spas, and highlights the importance of legal protection and strategic planning. The conversation covers critical topics such as forming business entities, creating custom...
2025-04-1735 min
Aesthetic AF - MedSpa Marketing & Sales PodcastMindi's Journey Into Aesthetics: The Path from Nursing to Entrepreneurship - Ep 5From Nursing to Aesthetics: Mindi Mattheus on the Journey to Becoming an InjectorIn this episode of the Aesthetic AF Podcast, we visit Clean Skin Aesthetics with expert injector Mindi Mattheus. Mindi dives into her unconventional path from nursing to aesthetics, detailing how she navigated through various roles, from dermatology to plastic surgery, eventually mastering injectable treatments. She discusses the industry nuances, the importance of continual learning, and the challenges faced by aesthetic professionals. Mindi also shares insights on growing her business, marketing strategies, and balancing her role as a business owner and a mother. This episode...
2025-04-1040 min
Aesthetic AF - MedSpa Marketing & Sales PodcastThe Power of Niching Down in Esthetics: Holistic Skincare, Business Growth & Marketing with Ashlee BlackThe Power of Niching Down in Esthetics: Holistic Skincare, Business Growth & Marketing with Ashlee BlackEpisode Summary: In this episode of the Aesthetic AF Podcast, we’re joined by Ashlee Black, an experienced aesthetician who made the shift from medical aesthetics to holistic skincare. Ashlee shares her journey of discovering her niche, navigating imposter syndrome, and learning to market her business in a way that aligns with her values.We dive deep into what it really takes to build a sustainable esthetics business, the differences between me...
2025-03-2045 min
Aesthetic AF - MedSpa Marketing & Sales PodcastBuilding a Medspa: Brittany Bowles on Growth, Marketing, & Client ConnectionFinding Success in the MedSpa Industry with Brittany from Mind & Body Med SpaIn this episode of the Aesthetic AF Podcast, hosts Sam Varner and Tara Dotson Riley welcome Brittany, the co-owner of Mind and Body Med Spa in Versailles, Kentucky. Brittany shares her journey into the aesthetic industry, how she and her business partner started their successful MedSpa, and the challenges they faced and overcame, including finding the right location and expanding their space. The conversation also delves into crucial aspects of marketing, hiring, and maintaining a profitable and client-focused business in the competitive MedSpa market.
2025-03-0537 min
Change ChampionsThe Conscious Consultant: From Consultant to Conscious Leader with Sam Liebowitz | Ep 4In this episode of Change Champions, host Riley McGhee welcomes Sam Liebowitz, also known as The Conscious Consultant. With over 30 years of experience spanning entrepreneurship, coaching, and spiritual exploration, Sam shares his transformative journey from traditional consulting to a holistic practice rooted in authenticity and intentionality. Together, they explore how defining success on your own terms, embracing uncertainty, and focusing on self-awareness can unlock profound personal and professional growth. Whether you're a coach or consultant seeking to scale your impact or simply someone navigating life's transitions, Sam's wisdom offers a refreshing perspective on aligning your business with your deeper...
2024-12-1852 min
Proximity"We're on a mission to save as many dogs as we can" Riley's Candles (S1-EP9)Josh Hart founded Riley's candles on a simple mission: to save as many dogs as possible. Using candles as a vessel to help families in jeopardy of losing their beloved "man's best friend", Josh started out in similar fashion to Apple, Harley Davidson, and many others..in the garage! With his own dog Riley centered in the purpose, Riley's Candles has helped so many families..Find them @rileyscandles on Instagram or rileyscandles.comThanks for listening!
2024-06-261h 08Proximity"We're on a mission to save as many dogs as we can" Riley's Candles (S1-EP9)Josh Hart founded Riley's candles on a simple mission: to save as many dogs as possible. Using candles as a vessel to help families in jeopardy of losing their beloved "man's best friend", Josh started out in similar fashion to Apple, Harley Davidson, and many others..in the garage! With his own dog Riley centered in the purpose, Riley's Candles has helped so many families..Find them @rileyscandles on Instagram or rileyscandles.comThanks for listening!
2024-06-261h 08
Coach Em Up PodcastExploring Sports Science and Football Performance with SAM CONTORNO | Ep. 17Check out Sam! @samcontorno
Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!
Code "coachemup15" for 15% at Squatwedgiez.com
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Dive into the world of sports science on this exhilarating episode of the Coach Em Up Podcast! Join our hosts as they sit down with Sam Contorno, a trailblazer in sports science, to explore cutting-edge strategies for enhancing athletic performance. Whether you're a coach, athlete, or sports enthusiast, this conversation is packed with invaluable insights.
In this episode, we discuss the science of winning, tools and technology in sports science, practical...
2024-06-181h 21
Girls Gone TiredSeason 1, it's been greatJoin us for the final episode of Season 1 of Girls Gone Tired. Sam and Riley discuss how busy life has been lately. The girls need a break to be present and enjoy these next chapters in their lives. So let's wrap it up & we'll see you in the fall!
2024-04-2547 min
Different Hats Podcast#E93 The Hero's Journey: Lessons in Business, Life and Love with Martin Riley🎙️ Join us this week as we dive deep into the inspiring journey of Martin Riley, a seasoned designer turned business coach with over two decades of experience in leadership coaching. From overcoming crushing debt to unlocking the secrets of sustainable business growth, Martin's story is a testament to resilience and determination.💼 Martin's early ventures were fraught with challenges, including a £60k debt that left him reeling. Yet, through perseverance and a commitment to mastering the 'advanced basics,' he emerged as an expert in building thriving businesses. Discover the transformative power of the insights in his acclaimed...
2024-04-151h 39Girls Gone TiredAsk Sam & RileyYou've all got questions and the girls have answers. This week Sam and Riley are catching up on listener questions from how to own your single life to how to clean your shower.
2024-03-2142 minGirls Gone TiredLove is not blindDelusion has set in on the new season of Love is Blind and Sam and Riley are here to recap the new season and give their thoughts on the couples. Even though they may not agree with how some of the people acted this season, Sam and Riley are the first to admit we all get jealous sometimes.
2024-03-1452 minGirls Gone TiredBreakups 101Let's face it... we've all had some cringey, dramatic, and downright toxic moments during a breakup but, you live and you learn right? Inspired by Love is Blind, this week Sam and Riley reflect on some of their embarrassing breakup stories while also sharing ways to navigate your relationship ending without making the same mistakes.
2024-03-0746 minGirls Gone TiredA toast to traditionAre you a tradition girly? Sam and Riley discuss what traditions meant most to them when they were growing up and what traditions they hope to keep going when they have kids.
2024-02-2950 minGirls Gone TiredA+ for effortThis week Sam and Riley are really just trying to get by. From surprise hospital visits, to Superbowl hangovers, and managing their intrusive thoughts, the girls are really just trying to hang on to that glimmer of hope they had at the start of the new year. That's why for this week's episode, we're at least giving them an A+ for their effort to keep on pushing through.
2024-02-2249 minGirls Gone TiredAttached is not our styleOn this week's episode, Sam and Riley discuss how they both have felt disconnected from people at times and have found similarities in their attachment styles. They introduce the 3 attachment styles and reflect on how their own attachment style has affected their relationships and friendships.
2024-02-1559 minGirls Gone TiredLet's not be corporate robotsHow are you supposed to give a business 110% when you're dodging naked men in Portland, deciding on wedding dresses, finishing Gilmore Girls and enjoying baby kicks? You're not. This week Sam and Riley are reminding you that you can still have a strong work ethic while remembering to put yourself first.
2024-02-0846 minGirls Gone TiredBuy me flowers & tell me I'm prettyValentine's Day is just around the corner and all you need is a beach, flowers, and some bacon to make these low maintenance girlies happy. Listen to this week's episode to learn about Sam's Valentine's Day non-negotiable and what Gary decided to surprise Riley with this week.
2024-02-0149 minGirls Gone TiredJust a little vent seshMean Girls, photography prices, and ice storms - oh my! This week the girls need your help navigating a little vent session. Is it okay to wear black to weddings? Is professional photography getting too expensive? How do you know when it's time to give up on a new skincare product? Help Sam and Riley out during this week's episode of Girls Gone Tired.
2024-01-251h 02Girls Gone Tired2024 clapped backSomebody call 911, 2024 is clapping back. Sam and Riley catch up on their chaotic weeks, from work drama to tornado and ice storm warnings, this year has started off a bit dramatic. This episode, Sam shares some tips & tricks for the first trimester of pregnancy and what to expect in the second.
2024-01-1856 minGirls Gone TiredNew year, new usSam and Riley are officially back to bring you new episodes of Girls Gone Tired every Thursday of the new year! This episode the girls reflect on 2023 and what they're expecting for 2024.
2024-01-1158 minGirls Gone TiredNo more gift-giving excusesSam and Riley are back this week to share the perfect holiday gift-giving guide. They're not only digging into what you should buy but, also what you should avoid at all costs (AKA don't listen to this episode if you want your gifts to suck).
2023-12-1442 minGirls Gone TiredBut officer, I'm pregnant...The girls are back with another episode full of life updates. From dreading house guests to the cost of turkey, stupid traffic tickets, and a pregnancy, Sam and Riley are ready to fill you in on all the details.
2023-11-2351 min
OpinionatedTwilight“Where the hell have you been loca?” That’s right, after a ‘little break’ we are back and will be sinking our teeth into the cinematic masterpiece that is Twilight. Join us as we explore the dreary, rainy environment of forks and all the messiness that this movie entails. This episode Lauren explains her long-standing crush on Carlise Cullen and her love of the iconic baseball scene whilst Sam freaks out at the gravity defying moves that Edward makes in his Volvo.If you have any opinions on Twilight or anything a...
2023-11-221h 06Girls Gone TiredWe can explainSo a one week hiatus turned into three but, Sam and Riley can explain. The girls use this week's episode to get you back up to speed so we can officially return to our regularly scheduled programming.
2023-11-0238 minGirls Gone TiredPrepare for takeoffThis week Sam and Riley will be your captains as they navigate all things travel. Is it okay to clip your nails at the airport? Should you ever go barefoot on the plane? The girls are here to make sure you're up-to-date on all airport etiquette.
2023-10-0543 minGirls Gone Tired29 until further noticeSam and Riley are boycotting 30. In celebration of Riley's birthday, the girls discuss the things they're officially too old for, the things they hope for, and the things they won't go for.
2023-09-2856 minGirls Gone TiredLawbreakersHowdy ya'll! This week Sam and Riley went down a rabbit hole. They're here to share all of the craziest state laws that are (probably) still in effect. Saddle up partners - it's gonna be a wild ride!
2023-09-2147 minGirls Gone TiredPrepping for 30This is not a drill, Sam and Riley are officially almost 30. In preparation, the girls are researching how to make the most of their 30s with the help of Business Insider. Along the way, they realize Riley has only read one book in her entire life and Sam lives in a state where blowjobs are illegal - just your typical Thursday!
2023-09-141h 05
OpinionatedSweet and Salty Takes: UniversitySweet or Salted? Or Both? Introducing ’Sweet and Salty Takes’. A shorter podcast episode format where we dish our sweet and salty thoughts!This week it’s time to discuss going back to uni. Listen to hear Sam and Lauren squeal with excitement for Pumpkin Spice Latte season and scream in terror over bus journeys. Do you have any opinions? Any sweet and salty takes? Then share them with us at opinionatedpodpod@gmail.com. Co-hosted by Sam Riley and Lauren Geraghty Hosted on Acast. See acast...
2023-09-1315 minGirls Gone TiredLife's hardIt's all fun and games until the whole adulting thing kicks in. This week Sam and Riley are getting real in discussing family hardships, setting boundaries, and dealing with life when all it's giving you is lemons.
2023-09-0750 min
Great Practice. Great Life. by AtticusFast Track Law Firm Growth with a Think Day: Sam PriceAre you ready to add some spice to your legal practice? On this episode of Great Practice, Great Life, join Steve as he interviews Sam Price, a seasoned estate planning, trust, and probate lawyer, as he unfolds a treasure trove of experiences ranging from surviving natural disasters to innovative staff development strategies. As a veteran of the law field with a unique backstory, Sam shares practical tips for building a thriving legal practice that may help you reframe your perspective on your career. Digging into his past, we explore Sam's intriguing transition from a large...
2023-09-0456 minGirls Gone TiredGuys Gone TiredThe long anticipated Guys Gone Tired episode is finally here! This week, Sam and Riley are asking Magnus and Gary for ALL the details. From stolen condoms to the truth behind the infamous quote "if he wanted to, he will," this is an episode you're not gonna want to miss.
2023-08-3158 min
OpinionatedBarbie (2023)Hi Barbie!This week, Lauren is Barbie and Sam is just Ken. That’s right, its time to explore the cultural phenomenon that is Barbie. Join this Barbie and Ken at their blowout party as they discuss Barbenheimer, the red carpet looks, the marketing campaign, the music and the beautiful messaging of the movie that has turned the world pink!So dress up in your favourite pink and travel with Sam and Lauren to BarbieLand!If you have any opinions on Barbie or anything abou...
2023-08-3059 minGirls Gone TiredParental advisoryCover your ears kids, this week is all about the birds and the bees. From their first times to their worst times, Sam and Riley take a trip down virginity lane.
2023-08-171h 01OpinionatedOne DirectionC’mon, C’mon, this week Sam and Lauren aren’t insecure as they have a whole lot of history to discuss. That’s right, it's time for an entire episode dedicated to the best boyband of all time: One Direction. Sam and Lauren take a deep dive and talk through One Direction’s entire discography. Listen along as Sam seems to react to everything with the word ‘Nuts' and reveals his frustration at ‘Little Things’ whilst Lauren reveals her long established history with Harry, Niall, Louis, Liam ,Zayn and demonstrates why she truly is a directio...
2023-08-161h 35Girls Gone TiredDad bods > six packsForgive us Father, for we have sinned. Sam and Riley are gathered here today to discuss the icks, the red flags, and the toxic traits that got us here today.
2023-08-101h 06Girls Gone TiredStranger danger!Swipe right for your next favorite dating app horror story. This episode will show you why Sam and Riley should've listened to their parents when they said 'don't talk to strangers'.
2023-08-031h 00OpinionatedDon't Worry DarlingShould we be worried, darling? Join us this week as we explore one of the pop culture cornerstones of 2022: Don’t Worry Darling. Listen along as we explore the troubled production, memeable moments and chaotic timeline of a movie…a real go to the movies movie. This week Lauren expresses her love for Harry Styles and details her theories about the movie whilst Sam remembers the 2001 classic Spy Kids and gets annoyed about a red plane. If you have any opinions on Don’t Worry Darling or anything about the podcast that you'd like to sh...
2023-08-021h 42Girls Gone TiredPlaybook for your 20sIn honor of their 10th episode, Riley and Sam are letting you in on their 10 best kept secrets for how to thrive (not just survive) your 20s.
2023-07-271h 02Girls Gone TiredHere comes the brideProposals are fun, right? WRONG. Don't be fooled by the Hallmark movies and Instagram posts, nothing is ever as it seems. Sam and Riley are here to bring you the good, the bad, and the ugly from engagements to wedding day.
2023-07-201h 00OpinionatedGavin and Stacey: Series 1Oh! What’s Occurring? This week we are travelling from Barry Island to Billericay to discuss the first series of Gavin and Stacey!This week our hosts get emotional as they discuss their deep love for the classic British sitcom. Meanwhile, Sam attempts to do a Welsh accent and Lauren fangirls over Pam and dishes her thoughts on the infamous fishing trip! If you have any opinions on Gavin and Stacey or anything about the podcast that you'd like to share with us then email opinionatedpodpod@gmail.com. A podcast where we sa...
2023-07-1946 minGirls Gone TiredAll aboard the struggle busBloating, botox, and braless broads - oh my! Sam and Riley are driving the struggle bus this week and they're taking you along for the ride.
2023-07-1353 minGirls Gone TiredGolfer Gary & his pension plansYou know you're getting old when you're picking careers based off benefits and pension plans. This week Sam and Riley, I mean Sam and Ricky, share advice on how to navigate corporate America.
2023-07-0650 minOpinionatedPitch PerfectAca-scuse me? It's time pitches. The first episode of Opinionated is here. Join us as we aca-dive in to the seminal classical musical comedy Pitch Perfect. Hear our opinions on acapella mash-ups, university life and the under-appreciated icon that is Kimmy Jin. Also listen to hear Lauren's opinions on fake sick and hear Sam get The Barden Bella's name wrong numerous times!If you have any opinions on Pitch Perfect or anything about the podcast that you'd like to share with us then email opinionatedpodpod@gmail.com. A podcast where we say...
2023-07-0555 minOpinionatedOpinionated TrailerListen to the trailer for Opinionated, an opinionated podcast. Coming soon...A podcast where we say, opinions are like arseholes…everyone’s got one! And we cannot wait to share our opinions with you. Co-hosted by Sam Riley and Lauren Geraghty Links:Instagram: https://www.instagram.com/opinionatedapodcast/Linktree: https://linktr.ee/opinionatedapodcastDo you have an opinion? Well...we'd love to hear it. Email opinionatedpodpod@gmail.com to tell us your opinions! Hosted on Acast. See acast.com/privacy for more information.
2023-07-0300 minGirls Gone TiredGet in losers, we're moving out of statePack your bags sleepy bitches, the girls are moving out. From sandy beaches to snowy mountains, Sam and Riley share all of their moving tips and tricks. They'll also dive into their first round of listener questions and advice.
2023-06-2959 minGirls Gone TiredFriends for a reason, season, or lifetimeFor a good time or a long time, all friends serve a purpose. Sam and Riley talk navigating friendships, from grade school to your late 20's.
2023-06-2255 min
This Hits DifferentThere’s no good time with Sam ErinWelcome back to This Hits Different!! This episode, I talk about my experience at CMA Fest...and some CRAZY photos are included. This week, I am joined with Sam Erin to talk about her latest release "Good Time". We discuss the struggles of going through a break up and how there is no good time to do it, Sam Erin's family band, her growth as a musician, and having healthy relationships with people in your life.
Find Sam Erin
Listen to "Good Time"
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Find Riley Nelson
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Theme Song- Zach Jordan
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2023-06-1935 min
The Alliance ExperienceEpisode 19 - Acquisition InsightThoughts/questions/enquiries - provide us with your input by clicking HERE.
We welcome Sam back this week, who has been away for the last 5 weeks.We discuss our annual Harcourts National Conference as well as what a Property Management Acquisition is, what the process is and what has helped us with our transitions.
2023-06-1436 min
The Ripple EffectJen & Dr. Sam Riley: Getting to the RootSend a textI get to chat with Dr. Sam Riley who I met during a NeuroEmotional Technique seminar in Sedona back in 2021. Dr. Sam is the one who first introduced me to Contact Reflex Analysis & we both certified in this modality a few weeks ago. He uses this testing system on EVERYONE in his office. Dr. Sam got to the root of a rash I had that would come and go for up to 2 years and it was becoming concerning to me. I was seeing many docs/healer and doing tons of things for the rash yet i...
2023-06-1028 minGirls Gone TiredIt all started with a paper towel...15 years of friendship, 6 states, 2 coasts, and 1 paper towel. What do all of these things have in common? They led to this podcast. In the first episode of Girls Gone Tired, Sam and Riley dive into how they met, where they're at now, and what you can expect in future episodes.
2023-06-0155 min