Shows
Let's Get Weird with Sam Altieri301. SAM'S BACK!! Get F*cking WEIRD, Reclaim Your Truth & Join The GREEN ROOMSHE'S BAAAAACK! And guess what?! The podcast has a FIERCE new name: Let's Get Weird with Sam Altieri! After a 9-month cosmic chrysalis (aka a much-needed break!), Sam is bursting back onto the scene from her magical new mountain home in Colorado, ready to crank the frequency ALL THE WAY UP. This relaunch isn't just a name change; it's a full-blown energetic upgrade. Sam’s diving deep into why she hit pause, the power of owning your unique brand of weird, and how embracing your unfiltered, unapologetic self is the key to unlocking your highest timeline. Get ready to sh...2025-05-2733 min
Let's Get Weird with Sam Altieri300. 300 Episodes Baby! I Launched a Podcast Agency, 3 Embodiment Codes, Visibility Tips for your Personal BrandEPISODE 300 B*TCHES!!! Let’s celebrate the wild ride it's been since 2018. Some of you have been here through it all, some of you are newer listeners — but ALL of your support, love, and feedback have been the fuel to this fire, and we’re so f*cking grateful. In this episode, Sam shares the massive internal shift that’s leading to some big AF external moves. Plus, a little bombshell: we're taking a break from releasing episodes to recharge and revamp, but we’re coming back more POWERFULLY and CREATIVELY! Plus, Sam is spilling all the juicy details on her new...2024-09-0346 minLet's Get Weird with Sam Altieri299.5 Stop Letting Fear Hold You Back and Go FULL SEND on the Next Version of YouSam is in a season of transition… are you?! After hosting a soul-stirring retreat with 12 badass women, Sam is ready to step into the next stage of her authentic self, and you get to come along for the ride. Sam discusses how it’s time to make moves with integrity and truth that align to oneself and the people we are meant to serve through our businesses. As we approach the 300th episode, learn about the epic changes that are on the horizon. It’s going to be more WILD, more EXPRESSIVE, more POWERFUL, and more OVERFLOWING than you’ve ever...2024-08-2739 minLet's Get Weird with Sam Altieri299. [Channeled Riff] How to Feel Safe to Receive More Abundance and Blow Up Your BusinessReady to expand your capacity to receive? Tune into this activating riff Sam did for her mastermind clients that will empower you to receive more clients, visibility, money and abundance with ease.
💃 RESOURCES + LINKS
Free – Bad B*tch Abundance Playlist
🔥 FOLLOW SAM
Instagram: @samaltieri
Tiktok: @samaltieri
💯 SUPPORT THE SAM ALTIERI SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @samaltieri for updates & empowering content.2024-08-2010 minLet's Get Weird with Sam Altieri298. THIS HAS TO STOP! F*ck the Gaslighting, Manipulative Marketing & Dark Side of the Coaching IndustryIn this passionate episode, Sam delves into the problematic aspects of the coaching industry, drawing from eight years of personal experience. The discussion covers unethical marketing practices, manipulative sales tactics, and the glorification of financial success over genuine mission and community impact. Sam emphasizes the importance of self-trust and discernment, encouraging listeners to trust their intuition and avoid falling into the trap of thinking that someone else holds the secret to their success. This honest and raw reflection aims to guide individuals in making more authentic and aligned business decisions.
💅🏻 HERE’S THE DEETS:00:00...2024-08-1329 minLet's Get Weird with Sam Altieri297. How The F*ck Do You Balance It All? Ultra Race Training, Van Life and Managing Multiple Businesses At OnceHow do you balance it all and not go crazy??? In this episode, Sam shares her hacks and dives into the whirlwind of her current life, from the excitement of indulging in a rare weekday drink (lol), from her intense training regimen for a 22-mile trail race through the Grand Tetons in Wyoming and the challenges of juggling multiple businesses, living with your partner while living a nomadic van life.
💅🏻 HERE’S THE DEETS00:00 Introduction and Spindrift Excitement00:55 Vegas Escapades and Drinking Habits02:29 Life’s Chaos and Managing Multiple Projects05:38 The Import...2024-08-0627 minLet's Get Weird with Sam Altieri296. In the Void Right Now? How to Surrender to the Black Hole and Unlock Your Next Level IdentityIn this episode, Sam Altieri discusses the challenging yet transformative period known as 'the void,' a phase of transition and uncertainty experienced by those evolving from their past selves into who they are meant to become. Sam shares personal insights on the importance of embracing this period of discomfort, using it to recalibrate, reflect, and set strong foundations for future growth. She emphasizes the need to slow down, resist the urge to skip steps, and leverage the void as a portal for clarity and new opportunities. Sam encourages listeners to get honest about their true desires, focus on...2024-07-3017 minLet's Get Weird with Sam Altieri294. 5 Year Business Anniversary: 7 Key Lessons for Success, Abundance and Long Term FulfillmentCelebrating a special milestone with you on this episode!! Tune in to hear my biggest lessons, failures, mistakes, wins and what I wish I did differently. This episode is a gold mine of mindset, embodiment and practical things to do as an entrepreneur, no matter your industry!!
Free Resources:
💰[FREE] Grab my Abundance Playlist to Raise Your Vibes 🎵🎶💸
Work with Sam:
🚀 Join the Current [for established entrepreneurs scaling through embodiment]
Social Media:
📲 Connect with Sam o...2024-07-1633 minLet's Get Weird with Sam Altieri293. The Quantum Leap Blueprint That's Made Me 7+ FiguresGet ready to shrink the gap between idea and execution... it's time to f*cking leap. Join me for this quantum leap conversation on how I used my experiences of radical self-trust, energetic expansion, and disciplined focus to become a millionaire AND go-to speaker in the online space.
August 15-18: Colorado Retreat – Claim THE last spot!
Free Resources:
💰[FREE] Grab my Abundance Playlist to Raise Your Vibes 🎵🎶💸
Work with Sam:
🚀 Join the Current [for established entrepreneurs scaling through embodiment]
Soc...2024-07-0933 minLet's Get Weird with Sam Altieri292. How to Go Full F*cking Send in Life + Business for the 2nd Half of 2024, Plus 3 Codes for Self TrustWe are 50% of the way through 2024 and it’s time to regroup and refocus. Join me for this conversation on how to set yourself up to win in life and business and my most powerful tools to create exponential results for Q3 + Q4 from a place of alignment.
August 15-18: Colorado Retreat – DM Sam to claim one of the last spots
Free Resources:
💰[FREE] Grab my Abundance Playlist to Raise Your Vibes 🎵🎶💸
Work with Sam:
🚀 Book a 1:1 Activation Session [channeled session with Sam]
🚀 Join the Current [for spiritual leaders]
📲 Connect with Sam on Instagram
📲 Connect with Sam on Tiktok2024-07-0237 minLet's Get Weird with Sam Altieri291. Mushrooms for Self-Discovery + Mental Health, Self-Sustainable Living, Real Estate and Freedom of Self Expression with Aisha AllenReady for a convo about all things taboo and controversial?? Me too 👽 Join me and Aisha Allen to talk about everything from homesteading, real estate, personal growth, and plant medicine. We share our experiences with transformative tools like mushrooms, discuss our unconventional life choices, and explore how these contribute to a fulfilling lifestyle. The episode is rich with stories about living authentically and seeking personal freedom.
01:11 Life on the Homestead
02:57 Real Estate Adventures
06:27 Health and Wellness Journey
10:26 Mushrooms and Healing
15:09 Breaking Social Norms
22:47 Navigating Dif...2024-06-2541 minLet's Get Weird with Sam Altieri290. 5 Things to Stop Doing So You Can Take Over the World and Make MillionsCalling all visionaries, coaches, entrepreneurs and leaders here to change the world with their message and impact lives in a big way – there’s been 5 core messages coming through on my end that you need to hear today in order to ascend to your next level.
Consider this like a videogame.. There are some tests you need to pass in order to achieve your next level. Tune in to hear the 5 things that gotta shift so you can take over the world!
August 15-18: Colorado Retreat – DM Sam to claim one of the last spots
...2024-06-1832 minLet's Get Weird with Sam Altieri289. From “Vanilla” to Authentic AF in Business with 8 Figure Mentor Cassie HowardReady to find your people, join a community of like-minded entrepreneurs who genuinely give a sh*t about you and have hands on support on everything from personal power, confidence, voice, growing your brand, money and magnetism? JOIN US IN THE CURRENT ❤️🔥
In this episode, I am joined by Cassie Howard, a renowned business mentor known for her blunt and authentic approach. We talk about a range of topics including the importance of showing up authentically, the power of simplification in business, and how to effectively use mentorship. Cassie shares insights on how she transitio...2024-06-1139 minLet's Get Weird with Sam Altieri288. When “Ask + You Shall Receive” Gets F*cking Real💸 Sign up for 7 Figure Secrets for Free HERE 🤑
🎟️ Interested in the Colorado Retreat Aug 15-18?? DM Sam (@samaltieri)
Free Resources:
💰[FREE] Grab my Abundance Playlist to Raise Your Vibes 🎵🎶💸
Work with Sam:
🚀 Book a 1:1 Activation Session
🚀 Join the Current
Connect with Sam:
📲 Connect with Sam on Instagram2024-06-0422 minLet's Get Weird with Sam Altieri287. 2 Common Money Blocks You Need to Know Plus My Hot Take on Investing in Yourself💸Sign up for Make It Rain (Free $$$ Activation) HERE 🤑
🎟️Interested in the Colorado Retreat Aug 15-18?? DM Sam (@samaltieri)
This episode will shatter any limitations or lack you have around money. Be prepared to understand how money works so you can explode your income and be an energetic match to MORE abundance.
In this episode, we cover:
My most recent investment (that actually scared me!!)
How to be a good wealth circulator
2 common money blocks I see with female entrepreneurs
How to know if an investment i...2024-05-2836 minLet's Get Weird with Sam Altieri286. Colorado Retreat + How to Surrender to the Magic of Life + Business ft. Colleen Ann Maier💸Sign up for Make It Rain (Free $$$ Activation) HERE 🤑
🎟️Interested in the Colorado Retreat Aug 15-18?? DM Sam (@samaltieri)
This episode is actual magic. Join me and Colleen for a conversation about feminine energy, manifestation, magic and surrendering to the infinite mystery and magic of life. We go deep on breaking the rules (in life and business) and following your aliveness as a woman, the most liberating and freeing thing you can do for yourself!
In this episode, we cover:
How to surrender leave room for the magic of life
Following...2024-05-2153 minLet's Get Weird with Sam Altieri285. Shift These 3 Things in Order to Play BIG and Quantum Leap into Your Next Level of SuccessIf you wanna know the codes to creating exponential results in your life and business, you need to stop doing a few things you’ve been doing. In this episode, Sam talks about the 3 main shifts required to quantum leap into your fullest potential, your next level identity and deeper embodiment, impact, influence as well as more money, abundance, success.
In this episode, we cover:
The KEY to quantum leaping most people miss
3D thinking vs. 5D thinking
Operating from your highest timeline as an entrepreneur
She...2024-05-1427 minLet's Get Weird with Sam Altieri284. [ACTIVATION] How to Get Everything You Want in LifeReady for a FIERY riff to light a fire inside of you? You might wanna sit down for this one cause Sam is bringing the heat!!! 🔥
In this episode, we cover:
Becoming the 1%
How to activate your wealth identity
how to activate your fullest power
how to shift your internal dialogue so it supports your growth
how to rewire your subconscious mind for success
how to build a 10/10 life
The law of assumption and the law of attraction
Free...2024-05-0723 minLet's Get Weird with Sam Altieri283. Do We Regret Doing Van Life? The Truth ft. My FiancéOne of the most common questions I get is "how's van life?" and so I wanted to invite Kurt, my fiancé onto the show to talk about our honest experience. We get real real on this convo and you'll get a BTS look into our relationship, our experience with van life and all things entrepreneurship, business, growth mindset and the wild adventure of van life.
Free Resources:
💰[FREE] Grab my Abundance Playlist to Raise Your Vibes 🎵🎶💸
Work with Sam:
🚀 Book a 1:1 Psychic Activation Session
🚀 Join the Cur...2024-04-3048 minLet's Get Weird with Sam Altieri282. How to Be Fully Seen, Ego Deaths and Coming Out of the Spiritual Closet (Channeled Message)IN THE MIDST OF A BIG UPLEVEL!? Maybe right now you are in the process of shifting and anchoring in your next level identity and you’re feeling a bit wobbly? Perhaps you want to be fully seen in your power and leadership, but your embodiment has been inconsistent. This episode is going to rock your world so you can fully anchor in your NEXT LEVEL of power, potential and success without going back.
👽 In this episode, we cover:
− how to end stagnation in your business
− how to know if you’re in the midst of an uplevel
− in person mentors...2024-04-2331 minLet's Get Weird with Sam Altieri281. Personal Branding 101. What You Need to Know Before a Photoshoot. Visibility Tips. When Is It Time for PR? with Jackie ZukRaise your hand if you want to increase your visibility and get more eyes on your business. Today on the show, I sit down to talk with Jackie Zuk, an Award Winning Publicist, Personal Brand + Fashion PR Expert who’s passionate about empowering women through the power of personal branding and public relations. We give you the 411 on personal branding, photoshoots, visibility and more.
In this episode, we cover:
How to get booked on stages, blogs, television, local radio and magazines
Strategies to pitch yourself in a personalized way
W...2024-04-1627 minLet's Get Weird with Sam Altieri280. Solar Eclipse 2024: How to Harness This Energy For Deeper Alignment in Life + Business [Channeled Message]Did you see the solar eclipse? More importantly, have you been FEELING the Solar Eclipse and New Moon in Aries? Today, Sam sits down to channel a message for you around this astrological transition and what it’s asking of us in our lives and businesses. New Moons are always an invitation to reflect and set new intentions. So join her today for this channeled message and let go of whatever is keeping you small so you can step into your highest frequency.
In this episode, we cover:
The wounded healer archetype and how to rele...2024-04-0919 minLet's Get Weird with Sam Altieri279. My Q1 Recap + How to Set Yourself Up for Success in Life and Business for Q2It’s officially Q2! How was your Q1?! Join Sam for this transparent podcast episode as she shares her recap from Q1 and how to plan for a larger than life Q2 where you not only reach your goals, but exceed them – in business, finances, and personal power.
In this episode, we cover:
Q1 Financial Report
My Biggest Celebrations from Q1
3 Questions to Ask Yourself to Make Q2 Epic
Lessons Learned + What I Would Do Differently
Turning setbacks into opportunities
Mindset shifts needed...2024-04-0235 minLet's Get Weird with Sam Altieri278. Daddy Issues, Codependency, Self Worth and Breaking Toxic Cycles as an Intense, Sensitive Girly ft. Ozzin JunWant to finally have nourishing and safe relationships with the men in your life? Join Sam and Ozzin Jun for a juicy convo on creating healthy relationships, healing from codependency and daddy issues, as well as our honest thoughts on feminism.
In this episode, we cover:
Toxic Men vs. Safe, Emotionally Stable Men
Navigating Relationships as a Highly Sensitive, Intense Girly
How to Let Love In and Receive the Love You Crave
How to Heal Codependency
How to Own Your Worth
Why the Feminism Movement i...2024-03-2647 minLet's Get Weird with Sam Altieri277. How to 10X Your Vision (And Your Results)Free Resources + Paid Programs with Sam Altieri:
💰[FREE] 7 Figure Frequency: How to 10X Your Results
💵 [FREE] $100K Blueprint: 6 Steps to Scaling to 6 Figures with Ease
🚀 Book a 1:1 Biz + Wealth Activation Session
🔌 Join The Current
🔥 Inquire about 1:1 Work with Sam
📲 Connect with Sam on Instagram2024-03-2111 minLet's Get Weird with Sam Altieri276. A Loving B*tch Slap: The 7 Minute Reminder Every Spiritual Female Entrepreneur NeedsToday’s episode is a riff Sam shared with her clients inside of Fly to 6 Figures. If you’ve ever wanted to make a quantum leap in business or life, this mini episode is for you! You will learn how to shift your identity and energy to shift your results.
Free Resources + Paid Programs with Sam Altieri:
💰[FREE] 7 Figure Frequency: How to 10X Your Results
💵 [FREE] $100K Blueprint: 6 Steps to Scaling to 6 Figures with Ease
🚀 Book a 1:1 Biz + W...2024-03-1907 minLet's Get Weird with Sam Altieri275. Do You Have What It Takes To Be Great? 3 Questions You Must Ask Yourself DailyToday’s episode will light a fire inside your booty and inspire you to become the woman you’ve always wanted to be. Creating success as a female entrepreneur, speaker, writer and impact driven woman on a mission requires you to be courageous, focused and stay the course, no matter what happens. Sam’s reflections, journal prompts and questions in this episode are sure to fire you up, leaving you hungry to act in accordance with the woman you’ve always been so you can bring your mission to life.
In this episode, we cover:
Who you need to become to achiev...2024-03-1229 minLet's Get Weird with Sam Altieri274. 6 Figure Series [Pt 6] — How to Find Your Niche without Feeling Boxed InJoin us in this empowering episode for female entrepreneurs, coaches, and creators on a mission to scale their businesses. In the episode, Sam shares the strategic art of niche selection and the transformative power of specific messaging to skyrocket your sales and amplify your impact. Tune in as we delve into actionable insights and expert tips to refine your niche, hone your message, and unleash your business potential.
In this episode, we cover:
Understand the importance of niche selection in business growth.
Learn effective strategies to identify your target audience and niche market.
Uncover the significance of crafting specific messaging t...2024-03-0516 minLet's Get Weird with Sam Altieri273. 6 Figure Series [Pt 5] — How to Receive More Money (and Pleasure) without Guilt, The Connection Between Sex and Money✈️Join Fly to 6 Figures: 4 Week Business Accelerator for Coaches, Healers and Lightworkers scaling to 6 Figures and Beyond ✈️
Most women struggle to receive. Whether it’s compliments or money, the tendency as women is to push it away or feel bad for receiving. In this episode, Sam teaches you how to receive more money without guilt, my favorite manifestation practices for calling in more money and raising your vibration, as well as practical shifts you can make to increase your net worth and wealth as a spiritual female entrepreneur.
In this episode, we cover:
The connect...2024-02-2731 minLet's Get Weird with Sam Altieri272. 6 Figure Series [Pt 4] — 3 Main Things I’d Focus on to Create a Stand Out Personal Brand and Sold Out Coaching Business✈️Join Fly to 6 Figures: 4 Week Business Accelerator for Coaches, Healers and Lightworkers scaling to 6 Figures and Beyond ✈️
Ever felt confused on *what* to focus on to create a stand out brand? I want to make it as simple as possible for you to build your personal brand and business with ease. In this episode, I cover the top 3 things to focus on to create binge-worthy content, a stand out brand and offers that sell.
In this episode, we cover:
The 3 main things I’d be doing to scale to your first 6 figures as a coach, he...2024-02-2033 minLet's Get Weird with Sam Altieri271. 6 Figure Series [Pt 3] — What They Didn't Tell You About Confidence as a Female Entrepreneur✈️Join Fly to 6 Figures: 4 Week Business Accelerator for Coaches, Healers and Lightworkers scaling to 6 Figures and Beyond [Early Bird Pricing til 02/16] ✈️
Just think about how much better life would be if you could say no to things you really don’t give a f*ck about, and have more time, energy, and money to say yes to the things you do. This episode is going to help you unleash your unapologetic confidence so you can be your authentic self and get what you want in life and business.
In this episode, we cover:
How to *act...2024-02-1321 minLet's Get Weird with Sam Altieri270. 6 Figure Series [Pt 2] — From Scarcity to Abundance Mindset, 3 Practices to Feel Better and Cultivate Joy, Bliss and Confidence in Life and Business🔥Sign up for the $100K Blueprint for free and learn the 6 steps to turning your passion into your profit and scaling your business to $100k and beyond.
Do you have a million passions and want to know how to bring them all together and turn them into a successful online business? Or maybe you already have monetized your gifts but you want to make more money? Welcome to the 6 Figure Series where I'm going to break down the 6 steps to scaling soul led business to $100k and beyond. Each episode in this series will share with you the...2024-02-0628 minLet's Get Weird with Sam Altieri269. 6 Figure Series [Pt 1] — Scaling Your Business to $100K and Beyond Starts With This One Thing🔥Sign up for the $100K Blueprint for free and learn the 6 steps to turning your passion into your profit and scaling your business to $100k and beyond.
Do you want to turn your passions into a successful online business? Or maybe you already have monetized your gifts but you want to make more even money? Welcome to the 6 Figure Series where I'm going to break down the 6 steps to scaling your soul led business to $100k and beyond. Each episode in this series will share with you the key 6 things to create a successful, purpose driven business tha...2024-01-3025 minLet's Get Weird with Sam Altieri268. The 1 Thing You Need To Do To Be a Unapologetic, Rich and Relaxed Woman in Business ft. Gracie CalvanesoAre you scaling your business and ready to reclaim your fullest expression and power? Are you tapping into your psychic and spiritual gifts? Tune into this episode with my client Gracie Calvaneso, Vocal Empowerment and Spiritual Pop Singer. We cover everything from Boundaries, Intuition, Spiritual Gifts, Voice and Power as a soul led female entrepreneur.
In this episode, we cover:
How to set loving, yet firm boundaries in business
Reconnecting to your Intuition and Power
How you know it’s time to raise your rates
Overcoming the fear of out...2024-01-2527 minLet's Get Weird with Sam Altieri267. Leaked Convos of Scaling 7 Figure Soul Led Businesses ft. Malaine Leah ButlerDo you feel like you’re growing so fast that sometimes you can’t keep up with yourself? Join me and my biz bestie, Malaine Leah Butler, as we share a behind the scenes conversation about the “growing pains” of scaling our businesses and how to avoid burning yourself out.
In this episode, we cover:
When to embrace the “holy hustle” season and when to slow down
Practices we both leverage daily as 7 figure entrepreneurs
The #1 thing that holds you back in business (that’s not business related)
One th...2024-01-2336 minLet's Get Weird with Sam Altieri266. 3 Habits I’m Adopting in 2024 to Help Me Scale to Multiple MillionsAre you committing to new habits in 2024? Is this THE year you are going to elevate ALL aspects of you - your physical, emotional, mental, spiritual, and business health?!
Me too, boo! In this episode, I’m sharing the 3 habits I’m adopting in 2024 to help me reach my own personal next level and scale to multiple millions. If you’re ready to get your energy on point in 2024 and EMBODY the future self you want to become, this is the episode for you!
In this episode, we cover:
E...2024-01-1536 minLet's Get Weird with Sam Altieri265. 3-5X Your Income - Simple Shifts in the Words You Use to Blow Up Your SalesClick Here to Sign Up for New Year, New F*cking You // If you are a coach, healer, lightworker or service provider and you feel like you are making 10% of what you should be earning, this episode is for you. When me and my clients start shifting things around in their messaging and content, they started seeing 2-5x more DMs to work with them.
Listen to this episode to learn more about the power of elevating your messaging and how it can significantly shift favors in your outcome for you and your business.
In th...2024-01-0918 minLet's Get Weird with Sam Altieri264. How to Attract Higher Caliber Clients Who Are Ready to Pay Your New Prices (And Don't Need Convincing to Join)Um… it’s 2024!!! Are you ready to attract higher level clients who are ready to pay your new prices? Did you just go through a massive personal uplevel and now you’re ready to see all the financial results, too?
This episode was recorded just for you, the high achieving female entrepreneur who’s got high standards for her life and business, and is READY to jump to her next income level, scale her business and embody her empowered CEO self.
In this episode, we cover:
The 5 shifts to make to call forward high level clients
What to do instead of pain p...2024-01-0235 minLet's Get Weird with Sam Altieri263. 3 Things I Did This Year That Massively Upgraded My Life + Business. 2023 Recap with My Go-To Practices for Manifesting Success, Money and Massive Abundance🔥Join us for POWER 🔥Starts January 10, 2024
https://www.balancewithsam.com/offers/dzftGXFz 🔥
I couldn’t help but record a 2023 Recap episode for you because WHOA BABY it has been one of the biggest years of growth and achieving new milestones for me and… I had to take you along for the ride, behind the scenes, to unpack how you, too, can manifest the life, business and relationship of your dreams.
In summary, creating external success is an inner game. And I know everyone says that… but it truly does all start with what you tell yourself. In 2023, I drastically changed my self talk and...2023-12-2637 minLet's Get Weird with Sam Altieri262. From Imposter Syndrome to On Fire In Business ft. Jacy Lawler❤️🔥❤️🔥 7 FIGURE FREQUENCY: www.balancewithsam.com/7-figure-frequency 🤑🤑 Did you know that 90% of business is mindset, embodiment, and having RADICAL self belief? Shocking, I know… NOT!
Today I’m joined by one of my amazing clients and favorite humans on the planet, Jacy Lawler, a podcaster, course designer, and audacity activator, as we talk all about how to beat imposter syndrome and show up as your AUDACIOUS AF self in your life and business!
We chat about her transformation, what’s happened in her life and biz over the past 9 months of working together, and all of the magic that’s unfolded for her since then!
In this episo...2023-12-1951 minLet's Get Weird with Sam Altieri261. Part 1 of 2: Unleashing Unapologetic Expression, Dissolving the Fear of Being Seen and Owning Who You Are with Rachael Meeds🚨SIGN UP FOR 7 FIGURE FREQUENCY HERE 🚨 [Learn the energetics and strategy behind Sam's first one million dollars in sales and how you too, can unlock limitless wealth and financial freedom in your business]
Ready to get out of your head and show up unapologetically?? Today I’m joined by Rachael Meeds, a breathwork facilitator, hypno, coach, mentor, speaker, writer, and all around HIGH VIBE, energetic badass!
In this episode, we’re sharing PART ONE of our conversation about leadership, feminine energy, self-expression, being the full version of you, and dissolving the fear of being seen.
Be sure...2023-12-1223 minLet's Get Weird with Sam Altieri260. How to Stay High Vibe in Life + Biz (Even When Things Aren't Going as You Hoped), Embodying the Frequency of Abundance as an EntrepreneurToday I’m answering a question from the women inside of MOMENTUM (the program running live inside of the CURRENT 🔌) "I feel like I’m up & down, believing in myself one day and the next day, I’m down and low, not even wanting to show my face! How do I maintain my energy levels, even when things aren't going as I hoped?"
In this episode, we cover:
Why you need a bigger goal than money as a female entrepreneur
Deciding your energetic financial minimums and holding the energy
How to H...2023-12-0532 minLet's Get Weird with Sam Altieri259. Prioritizing What Matters, Time Blocking, Unapologetically Building Your Dream Biz as a Mom with Bre CainToday I’m joined by Bre Cain, a mom of 3, 6-figure business owner, future New York Times Bestseller, and a Virtual Assistant Scaling & Wealth Coach who helps visionary moms unapologetically build VA businesses on their OWN TERMS, where part-time hours and 5-figure months aren’t just possible, they’re the norm!
Bre is a master of prioritizing what matters and has an absolute fire energy that I know you’re going to love! In this episode, we dive into all things money, creating a dream life, prioritizing, business, and more!
In this...2023-11-3050 minLet's Get Weird with Sam Altieri258. The Human Design Episode: Align Your Life and Biz to Your Unique Type with Malaine Leah Butler💋Join us for “You’re a F*cking Millionaire”, the FREE 2 day activation experience: www.balancewithsam.com/millionaire
Today I’m joined by Malaine Leah Butler, The Alignment Queen, mama, and an embodied Human Design mentor. She is the creator of The Aligned Living Movement and helps purpose-driven leaders align their business and life with Human Design to create QUANTUM results and radically transform their reality to unlock new ways of living.
In this episode, we dive into all things Human Design and living in true alignment.
I...2023-11-2144 minLet's Get Weird with Sam Altieri245. My Story (Trigger Warning) From Suicide to 7 FiguresThank you for listening to my story. That was a hard one to record, but I hope it gives you hope to let you know that anything is possible and you are incredibly worthy, lovable and deserving. I love you, podcast fam. 2023-08-2918 minLet's Get Weird with Sam Altieri243. 10x Your Life + Biz by Doing LESSSign up today for my upcoming FREE Masterclass the $100k Blueprint to learn how to 10x your confidence, step into your authority online and build a successful freedom-based online business.
Love the Sam Altieri show podcast?? We would love for you to subscribe and give us a 5 star review, as it helps the podcast grow and get into the hands of women who are following their purpose, sharing their story and becoming an influential leader.
FREE RESOURCES, PROGRAMS + COACHING
CONNECT ON INSTAGRAM
CONNECT ON TIKTOK2023-08-1718 minLet's Get Weird with Sam Altieri242. Scared to Look Stupid Posting Online? All You Need to Know to Put Yourself Out There with ConfidenceSign Up today for my upcoming FREE Masterclass the $100k Blueprint to learn how to 10x your confidence, step into your authority online and build a successful freedom-based coaching business.
Love the Sam Altieri show podcast?? We would love for you to subscribe and give us a 5 star review, as it helps the podcast grow and get into the hands of women who are following their purpose, sharing their story and becoming an influential leader.
FREE RESOURCES, PROGRAMS + COACHING
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CONNECT ON TIKTOK2023-08-1525 minLet's Get Weird with Sam Altieri238. What 30 Days Off Social Media Taught MeIn this week's episode, I’m sharing how I feel after taking 30 days off of social media and what it has taught me. I feel reborn, re-energized, reinvigorated, clear, and like I’ve finally found my authentic self again. We’re diving into all of the realizations I’ve had about life and business in the last 30 days and how you can create a sustainable business based on what brings you joy, not what anyone else is telling you that you should do on social media.
We’re diving into:
How social media and the way that t...2023-07-2520 minLet's Get Weird with Sam Altieri237. An Easy Way to Find Your Niche & 1 Simple Way to Transform Your Money MindsetThis episode is a recorded coaching call with a new member of our Conscious Creators Community, Charlotte @your_conscious_birth. She came to Sam hoping to get clearer on her niche, message and develop her money mindset. She has recently started her online business and wants to help more people (and make more money of course!) Tune in to listen to how find your niche (it's not what you think) and simple ways to shift your money mindset, especially when you find yourself in scarcity, lack or feeling like there's not enough. This episode is not to be missed by...2023-06-2033 minLet's Get Weird with Sam Altieri236. Balancing Sex, Relationships + Business, A Guide to Reclaiming Your Juicy Feminine EnergySit back as Sam spills the tea on all things relationships, business and sex. For any woman who's desiring to find more balance between her romantic life, career aspirations and drop into her secure attachment style and magnetic feminine energy, this episode is sure to make your feminine essence squeal with joy and confidence!
⬇️ RESOURCES + PROGRAMS ⬇️
🔥 Watch the Free Masterclass, Zero F*cks: www.balancewithsam.com/zerofucks
👯♀️ Join Conscious Creators (Join our like-minded community of coaches, creatives, healers + artists for $22/mo): www.balancewithsam.com/community
🌎 A...2023-06-1349 minLet's Get Weird with Sam Altieri232. How to Get Out of Your Head and Stop Giving a F%$K w Sam DailyWe’re back with another Sam x Sam episode spilling the tea on all things getting out of your head and living unapologetically yourself. Tune in for the pick-me-up you didn’t know you needed.
We chat:
• How to know if you’re limiting your self expression
• What feminine energy can look like - it's not what you think
• What embodiment means and how to integrate it
• The consequences of a lack of embodiment
• Getting out of your mind
• Living authentically & being unapologetically you
• Tangible tips for mirror work
Mirror Work Freebie: www.balancewithsam.com/mirror-work
SUPPORT THE SHOW:
Please Subscribe, Rate, and R...2023-05-2552 min
Let's Get Weird with Sam Altieri210. Your First $100,000 (the *HOW* & the Mindset) Required to Build Your Soul Led BusinessAre you a coach or creative wanting to hit 6 figures in 2023 without burnout or hustling? Does $100,000 seem forever away? Or maybe… you’ve already made 6 figures but want to brush up on your mindset? Wherever you are in your business & entrepreneurship journey — I’m going to share the TOP 5 TIPS for both MINDSET and the practical “HOW TO” on how to create your first 6 figures. This applies for creatives, coaches, and anyone in the service industry! I’m sharing from 6 years of personal experience building a personal brand & 3.5 years of being a full time entrepreneur. I hope this helps you see what’s...2023-01-1021 minLet's Get Weird with Sam Altieri209. do *this* instead of setting resolutions for 2023 (ADHD friendly)Join me as I share my 2023 routine to help prep us to have our BEST year yet!! We are going to reflect on 2022, go over goal setting and break down the year into quarters so you can get organized and show up as a whole new woman... in your life, relationships AND business!!
FOLLOW SAM ALTIERI ON:
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WORK TOGETHER FOR 2023:
UNAPOLOGETIC MASTERMIND (STARTS MID JANUARY 2023)
1:1 COACHING APPLICATION (2 SPOTS OPEN)
CONSCIOUS CREATORS MEMBERSHIP2023-01-0317 minLet's Get Weird with Sam Altieri208. pstttt, stop trying so hardHave you ever felt super frustrated not getting what you want? Or that your manifestations are taking too long. I get it. Andddddd… I gotta be real with you – you’re just trying too hard which is often blocking your manifestations. Join me today as I share *how* to relax, not hustle or overthink your way, into success! I’m so excited for you to manifest everything you want, loosen up, connect to your Inner Child and reclaim PLAY in your life!
FOLLOW SAM ALTIERI ON:
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...2022-12-2724 minLet's Get Weird with Sam Altieri202. Do You Really Have What It Takes to Create Your Dream Life?Welcome to the Sam Altieri show, the podcast that teaches you how to use psychology, neuroscience, embodiment and spirituality to create a pleasure-filled life, business and relationship. Every Tuesday, I'll share vulnerable stories and practical tips so you can learn to get out of your own way and create freedom from the inside out. And now, here's your host: Sam Altieri, Van Lifer, Speaker, Author, Retreat Host, and Women's Life and Embodiment Coach
PROGRAMS, RESOURCES & DISCOUNTED PRODUCTS ⤵️
➕Apply for 1:1 Coaching: https://forms.gle/JQPmXrEGHAb3meAr9
2022-12-0212 minLet's Get Weird with Sam Altieri201. Astrology, Wealth & Building a Conscious Biz with Natalia BensonWelcome to the Sam Altieri show, the podcast that teaches you how to use psychology, neuroscience, embodiment and spirituality to create a pleasure-filled life, business and relationship. Every Tuesday, I'll share vulnerable stories and practical tips so you can learn to get out of your own way and create freedom from the inside out. And now, here's your host: Sam Altieri, Van Lifer, Speaker, Author, Retreat Host, and Women's Life and Embodiment Coach
PROGRAMS, RESOURCES & DISCOUNTED PRODUCTS ⤵️
➕Apply for 1:1 Coaching:
https://forms.gle/JQPmXrEGHAb3meAr9
➕Conscious Creators Membership:
www.balancewithsam.com/community
➕Connect with me on Instagram:
www.instagram.com/samaltieri...2022-11-2953 minLet's Get Weird with Sam Altieri197. Exposing the Shadow Side of Making Money & Growing An Online Business w/ Sam SmithJoin me and my biz bestie Sam Smith as we peel back the curtain on our own businesses and expose the shadow side of money and the coaching industry!! This one is worth a listen to the end ❤️
On today’s episode we talk about:
💎 Choosing mentors based on who they’re BEING not how much money they’re making
💎 How underrated it is to actually have a simple business with low overhead
💎 Over hiring & the glamorization of having a big team
💎 Indoctrination in this industry around constantly spending because #abundance
💎 Spending to avoid responsibility or doing the damn work
💎 The shadow side of money & c...2022-11-0159 minLet's Get Weird with Sam Altieri187. How Do You Balance it All? 🙃 Life, Health, Biz & Relationships with Sam SmithEver wondered how in the HELL do you balance it all — your health, your business, your family, your social life!? It’s a LOT, right!?
Join me and Sam for an epic convo all around how we both do our best to manage it all and how you can, too!
If you loved the episode, tag me (@samaltieri) and sam (@_samanthadaily)! 💛
Join us for breathwork, dance, yoga & new/full moon circles inside Conscious Creators: www.balancewithsam.com/community
Come say hi on Instagram: www.instagram.com/samaltieri
Apply for 1:1 Coaching: https://forms.gle/JQPmXrEGHAb3meAr9
Soul CBD (Wake up feeling refresh...2022-09-061h 23Let's Get Weird with Sam Altieri174. How to Navigate Feeling Stuck in Your Life with Sam SmithWe’re back with another Sam x Sam episode! Today, we’re jamming on the topic of feeling stuck. For the women who feel stagnant and in place, ready to move past it, we hear you, we see you and this episode is for you!
We chat:
• Expectations vs reality when calling forth your desires
• Setting boundaries to protect your energy
• Focusing on patience and gratitude when your desire grows
• How your environment impacts your manifestations
• Falling into victimhood when things don’t go your way
• Temptation vs true desire.
• Trusting the process
• Surrendering success stories
Catch me on the gram: www.instagram.com...2022-06-301h 00
Let's Get Weird with Sam Altieri158. How to Embody the Healthy Masculine & Feminine EnergyListener Goes Live Series
Meet Leah, she's been a loyal listener of The Sam Altieri Show and won a chance to be coached live!
Leah is an event planner turned entrepreneur + boutique owner.
She wanted to come on the show because she has been operating in her masculine energy and desires to incorporate more feminine into business and dating. She has resonated with topics such as binge eating, body image, feminine & masculine energies, & wanted to receive guidance on how to find a balance that works for her.
In this conversation we ad...2022-02-2239 minLet's Get Weird with Sam Altieri153. AUTHENTICITY on social media, trusting your MISSION, FEMININE energy in biz w/ Sam DailyWhat you’ll learn:
⫸ How to develop self-trust in business and your mission.
⫸ How to navigate other people’s opinions, comments and feedback about you/your business/your way
⫸ How to find YOUR secret sauce and keeping your blinders on.
⫸ How Sam & I manage imposter syndrome in business
⫸ How to hold your vision when your parents doubt you
⫸ How to relieve pressure from yourself when family wants you to success and accomplish
⫸ Understanding you gotta believe in you for YEARS before anyone else does
⫸ How to find out your gifts + potential
⫸ Balancing feminine and masculine energies in business
MANTRAS:
⫸ Pleasure is my priority.
⫸ I am c...2022-02-011h 15
Let's Get Weird with Sam Altieri131. What it Really Takes to Be an Online Entrepreneur & How to Pivot Your Path with Heather BarbThis one’s for you if you’re a coach or an aspiring coach!! YOU WON’T WANNA MISS THIS! Today, I’ve brought back one of my all-time favorite humans and fellow business coaches, Heather Barb! We’re jammin’ about all things business, entrepreneurship, leadership and coaching.. sharing what not to do as an online coach and how to pivot when your business is no longer soul-aligned! Follow Heather on the gram: instagram.com/heatherlynnbee
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Aligned Business Mentorship: For new coaches or those making less than $6k in their businesses: 2 spots open for September/October. Apply here: Sam Altieri (dub...2021-09-271h 12Let's Get Weird with Sam Altieri126. [Guided Meditation] Embodying Your Most Successful Self!“Anything you can imagine, you can create”- Oprah Winfrey
I'm so excited to share this bonus ep with you this week! Today, I’m taking you through a guided visualization exercise to help you connect with your future self and embrace everything that’s possible for you! PLEASEEEE keep your eyes open if you’re listening to this while driving!!
Visualization is one of the most important tools in our toolbox when it comes to creating the beautiful life you know you deserve and studies have shown the practice can help reduce stress, help us become...2021-09-0914 minLet's Get Weird with Sam Altieri125. BYE BYE BYE to Diet Culture! Ditching diets, Body Love, Intuitive EatingAre you ready for this week's jam sesh queen?! You better be because the energy on today’s episode is absolute FIRE! I met up with confidence coach Megan Ulrich and we talked all about her liberation journey to learning how to love herself and her hot ass body. She even shares what it took to finally step out of diet culture and into intuitive eating and working out. Spoiler Alert: How your body looks is the least interesting thing about you!
** Free Your Feminine is officially open for enrollment ** This is an 8-week experiential program for the high achieving wo...2021-09-0633 minLet's Get Weird with Sam Altieri124. FOOD/BODY/SEX Series Part 4: Personal Healing Journey's with Our Relationship with Food, Our Bodies, & SEX!ITS THURSDAY!!! Not a normal podcast day but I have a sneaky extra ep for you this week because it was TOO GOOD not to share!
It’s the last ep in my four part series on body, sex and food with Stephanie Rae and it is fire!! This week, we are bringing it all together and diving deep into each of our personal journeys to healing our relationships with food, our body and sex. Stephanie describes her journey as a dissociation to truth and how doing the inner work allowed her to come back to her bo...2021-09-0232 minLet's Get Weird with Sam Altieri123. FOOD/BODY/SEX Series Part 3: Go-To Body Confidence Tips, Build a Better Body Image!Welcome to part 3 of 4 of the food/body/sex series with Stephanie Rae. This episode you will learn how to start finding body acceptance and liberating yourself from the inside out. We provide you with tools to feel confident and safe in your body, as well as mindset shifts to help you use movement to feel good, not just look good.
** Free Your Feminine is officially open for enrollment **This is an 8 week experiential program for the high achieving woman who’s ready to reclaim her sexuality, feel confident in her body and face her stuff, not stuff her face ;D...2021-08-3027 minLet's Get Weird with Sam Altieri122. FOOD/BODY/SEX Series Part 2: Feel like a QUEEN in the bedroom, healing your sexual traumaQueeeen what is up! Today’s episode is part 2 of 3 of my food/sex/body series with Stephanie Rae where we are talking SEX!
Steph was raised Mormon and I was raised Catholic and we get real with you on how religion shaped our beliefs and inner narrative about sex. We both has the belief that sex was a shameful, taboo part of life to now feeling safe to express ourselves, increasing our capacity for pleasure and finding liberation in our sexuality!
Don’t forget to sign up at www.balancewithsam.com/liberate to join us for Liberate Your F*ckin...2021-08-2423 minLet's Get Weird with Sam Altieri121. FOOD/BODY/SEX SERIES PART 1: How to Eat Whatever You Want Without Guilt or BingeingToday’s topic is FOOD! You will learn how to navigate emotional eating, how to make time for meals and how to enjoy the pleasure that comes with food, so you can stop binge eating or chronic overeating. This week’s episode is part 1 of 4 in a food/sex/body series with @breatheburnrise! During the series, we’ll be chatting about the three things that every single woman struggles with on some level; food, sex and their body. Don’t forget to mark your calendar!! You are invited to join our masterclass: Liberate Your Effin’ Feminine, a 90 minute workshop that will leave...2021-08-1620 minLet's Get Weird with Sam Altieri120. YOU REALLY CAN HAVE IT ALL! the body, relationship, work and life you desireToday’s episode is a short and sweet shot of empowerment! Society tells us as women that we can’t have it all. We can’t have the big bank account, the amazing business, the great relationship and feel fulfilled. Society is wrong. You can have it all. You can have everything you desire and everything you need to create your dream life. If you need some inspiration to just go for it, this episode is for you!
Organifi products are made with whole food, organic ingredients and less than 3g of sugar! They’re my favourite supplements and super food!
G...2021-08-0912 minLet's Get Weird with Sam Altieri119. Running a Conscious Business, All things Spirituality and Entrepreneurship with Amanda BucciThis week I’m chatting with Amanda Bucci, fitness influencer turned 7 figure business owner helping entrepreneurs around the world heal their trauma, come into alignment and create a soul-aligned business! Amanda is a past mentor of mine and has transformed the way I show up in business and in life. In this episode, she shares the tools she uses with her clients and her own business to nurture inner healing and create conscious, transformational leadership! This episode is for you if you are a business owner, aspiring biz owner or multi-passionate entrepreneur like me!
Click this link to...2021-08-0257 minLet's Get Weird with Sam Altieri118. 5 Ways To Make Friends When You're Socially AwkwardWhen we’re kids at school or even at university, making friends seems easy. You just sit next to the kid nearest to you with your lunch and there it is- a (sometimes) lifelong friendship is born. But it’s not as easy when we’re adults. It feels like the people we meet already have their own established lives or that they already have “enough friends” and won’t be looking for more. So how do we make (and keep) friends and create our own community when we get older?
THE STRUGGLE:
Don't have a...2021-07-2633 minLet's Get Weird with Sam Altieri116. How to Minimize Stress and Maximum Metabolism & DigestionThis is one for anyone who needs help slowing down!
The core of so much of my work with my clients is the art of observation. Observing themselves, how they feel at any given moment and understanding their emotions and patterns. And one of the key ways we do this is through breathwork! Today’s ep is a recording of a recent group coaching call I had with my amazing clients where we discussed the incredible power of breathwork, what we can learn from it and how it can help us in our weight loss goals. I al...2021-07-1227 minLet's Get Weird with Sam Altieri114. 3 Ways to Set Boundaries as an Empath, My Entrepreneurial + Fitness JourneySharing the glow up of women who went from 0 to 100 and the struggles they currently face aka be more real!
It’s my turn in the hot seat! A couple of months ago, I appeared on my friend Naomi Rotstein’s podcast, 1FitFoodie to chat about body image, entrepreneurship and how to thrive as an imperfect real-life woman! We talk about: My personal journey from undergrad architecture to where I am now and how my beliefs about my self-worth and my body shaped how I showed up in my life. I discuss the cycle of hustling I foun...2021-06-281h 19Let's Get Weird with Sam Altieri113. I’M ONLY 5’1” - Are You Under 5’5”, too? Body Confidence for my Fellow Short Women.This one is for all my short women out there! 🙋🙋
There’s no doubt that diet culture has a lot to answer for. From disordered eating to body dysmorphia, the far-reaching consequences of the messaging that’s been shoved down our throats since we’re young can be devastating. The interesting thing is, more often than not, we’re not even aware on a conscious level of the effect that diet culture has had on our psyche. It’s informed our beliefs about ourselves and those around us in a way that we don’t even realize is happening. And I think this point...2021-06-2145 minLet's Get Weird with Sam Altieri112. High Achievers and High StandardsThe women I work with and coach are primarily high-achieving, perfectionist, driven women and I specifically work with these kinds of women because I am one myself. I know what it means, how it affects my client’s lives and the challenges they face because of it. And I also know it comes with a shadow: allowing yourself to receive help and support, even if you are paying for it.
This really showed up on my radar in the last week with three of my clients. I’d noticed that outside of the weekly coaching calls we have...2021-06-1422 minLet's Get Weird with Sam Altieri111. Reclaiming Your Femininity, Healthy Body Image, SexualityNine out of ten women don’t like their bodies. I’ve heard that statistic so much recently and it still shocks me. It almost shouldn’t anymore because we see that message around us all the time. How to be thinner, how to get nicer hair, nicer skin, what clothes we should wear. Everything we see is about how to make ourselves look better. But what if we shifted to being better? Imagine if that 90% took that amount of energy, time and money they spend trying to fix themselves and poured it into their life purpose? Imagine where the world...2021-06-071h 09Let's Get Weird with Sam Altieri110. Self Worth, Secure Attachment and Co-Dependency from Amber Gordon, a Therapist turned CoachThe relationships we see around us from a young age have the ability to deeply affect our core beliefs about ourselves. It affects our attachment style, our personality, our way of being. Some of the most important work we can do is start to unpack the intergenerational narratives we’ve inherited and challenge them.
We learn everything from what is modeled for us, especially in those first five years of life. We learn how to be human beings, how to interact with people, what's acceptable and what's not acceptable how to think about ourselves and how to think about ourselves in...2021-05-311h 03Let's Get Weird with Sam Altieri109. Transform Your Money MindsetIn today’s episode, I’m talking about one of the biggest parts of my evolution and something I know so many of you want to feel better about: MONEY! especially money mindset and investing in yourself. When I made my first investment in myself, so many fears and doubts came up for me… but I did it and since then, I haven’t looked back and have invested over $75,000 in myself and my growth.
Over the past 3 years I’ve been working deeply on my relationship with money, especially letting go of the guilt that used to accompa...2021-05-2436 min
Let's Get Weird with Sam Altieri100. I'm Back!This week’s episode is SO exciting. Not only is it the first episode back after a 3-month hiatus, but I am reintroducing the podcast’s new name: “Be More Real with Sam Altieri.” This is a mini episode where I share why I needed to take a 3 month break, what happened with my eating disorder in 2020 once COVID hit and I moved in with my now fiancé, and what caused me to gain 15lbs. I also give you a sneak peek into how I stopped bingeing, judging myself and started eating intuitively and being happy in my skin. The podcast...2021-03-1509 minLet's Get Weird with Sam Altieri82. WEAR THE DAMN SHORTS! HOW I HEALED MY BODY IMAGE AND YOU CAN TOO.Today, I wanted to share yet another solo episode discussing something that hits close to home for me. It’s about the topic of toxic body image. I’ll be giving you strategies for you to heal your relationship with your body and ultimately with yourself so you can start treating yourself with acceptance, respect, and love. If you’ve ever struggled with body shaming, hating your body, or wanting to “fix” yourself, this episode is for you.
I’ve always been at war with my body. Until very recently, I’ve always tried to be a different body...2020-09-0327 minLet's Get Weird with Sam Altieri81. FOR THE PERSON WHO NEVER KNOWS WHAT TO EAT!Today, I have another solo episode for you to enjoy! One of the most common questions I get from my clients involves never knowing what to eat. So I wanted to give you a strategy to help make this decision infinitely easy every time.
We are often overwhelmed by the mere number of decisions in the different areas in our life. This is called “decision fatigue,” and is defined by having too many options, which overwhelms you and paralyzes you from being able to make a decision at all. This episode is here to ease this very fati...2020-08-2715 minLet's Get Weird with Sam Altieri78. How To Easily Track Your Calories78. How to Easily Track Your Calories
In this episode of Balance with Sam Podcast, I present a quick solo episode to outline how to stay on track with your calorie counting and help you make a plan that you can feel confident following. Here, I present a method called the “upper limit of calories.”
Remember, the only way to lose weight is to be in a calorie deficit, and I’m here to give you some practical strategies to succeed. So grab your pen and paper and be ready to take notes that you can refer...2020-08-0712 minLet's Get Weird with Sam Altieri77. COACHES CORNER: OVERCOMING THE TEMPTATION TO BINGE!In this episode of Balance with Sam Podcast, I share another coaching call with my client, “Julie.” She had been struggling with eating in moderation, which often would lead her to binging or overeating, especially when she was exposed to ultra-tempting foods such as cake.
Julie discusses her progress since the last time we spoke together. She talks at length about how her consistently achieving small wins has given her a tremendous sense of control and belief in her ability to achieve the goals she sets for herself. We discuss how she has successfully handled the temptation to b...2020-07-3147 minLet's Get Weird with Sam Altieri75. Mom-Guilt is a REAL Thing, Pre and Post Natal Life with Dr. Pinkey PatelIn this episode of Balance with Sam Podcast, I have a conversation with Oklahoma-native, Dr. Pinkey Patel. A badass mother of two, Pinkey is a trainer turned clinical pharmacist and CEO of Snapback, a personal training app that focuses on pre- and post-natal fitness and overall health. I invited her on the show to share her journey and explain the ways in which she works with her clients.
Dr. Patel discusses the important principles of postpartum exercise, the physical challenges new mothers face after giving birth, and the general lack of understanding of this topic at large...2020-07-1634 minLet's Get Weird with Sam Altieri74. COACHES CORNER: Ditch Your Self-Doubt and Start Showing Up for YOURSELF!In this episode of Balance with Sam Podcast, I share a conversation with one of my clients, whom for the purpose of this podcast, we’ll call Susan. She had been battling thoughts of self-doubt and lacked a sincere appreciation for herself or all the positives things she had in her life. For those of you who can relate to this mindset, this episode will give you some great insight.
Susan describes the myriad of thoughts and emotions she was processing, how she felt about how she was feeling, how she wanted to be better, and the me...2020-07-0910 minLet's Get Weird with Sam Altieri73. HOW TO MANAGE YOUR EMOTIONS WITHOUT FOOD with Jess BenstockIn this episode of Balance with Sam Podcast, I have a conversation with one of my close confidants and fellow mentor, Jess Benstock. Jess specializes in providing emotional, mental, and energy therapy to high-performing women. With now more than 10 years in trauma and subconscious healing work, she has laid the foundation for emotional health for hundreds of some of our most productive women in the world today.
Jess discusses how we often ignore and devalue our deepest emotions, the consequences of doing so, and what we can do to take action against this societal tendency. In the...2020-07-0252 minLet's Get Weird with Sam Altieri72. HOW TO ACCEPT YOUR FULL SELF with Hannah DeindorferIn this episode of Balance with Sam Podcast, I have a conversation with my friend and fellow business coach, Hannah Deindorfer. Hannah helps people accomplish their goals in business by helping them address their internal mental conflicts first.
Hannah discovered her place as a business coach by understanding that her true passion is helping others conquer the same cognitive and emotional blocks she once struggled with herself. Only once these competing parts are resolved, as she came to understand, can anyone truly achieve their dreams and be truly unstoppable.
“Thank you, more please. Gratitude and opening. That’s it.” - Hannah...2020-06-2537 minLet's Get Weird with Sam Altieri71. COACHES CORNER: WHAT TO DO IF YOU CAN’T EAT IN MODERATION BUT WANT TO LOSE WEIGHTIn this episode of Balance with Sam Podcast, I share an entire coaching call with one of my clients, who for the purpose of this podcast, we will call Julie. She had been struggling with eating in moderation, which often would lead her to binging or overeating, especially when she was exposed to ultra-tempting foods such as cake. If you have “fear foods” or struggle with portion control, this episode is exactly what you need to hear!
Julie describes the situations that make her feel most out of control, and how those feelings relate back to her sense of value. We di...2020-06-1835 minLet's Get Weird with Sam Altieri68. Don’t Feel Good Enough? Here’s How to Feel BetterIn this episode of Balance with Sam Podcast, we do things a little different, where instead of having a guest on the show, I get interviewed by my friend Rachel Havekost on her Facebook Live.
Listen in to hear how I discovered the limiting beliefs that were stopping me from being the best version of myself. You will also hear how I gained empowering beliefs and now helping other women do the same and live their best lives.
“Have intentions not expectations.”
Top Takeaways:
Learn how to do the deeper inner work when losing weight to keep it off.
How to o...2020-05-281h 07
Let's Get Weird with Sam Altieri67. THE TAROT - GOING DEEP IN SELF DISCOVERYIn this episode of Balance with Sam Podcast, I speak with Colleen McNally, a tarot reader, spiritual guide, and healer. She shares how she got into tarot reading, what it means, and how it has transformed her life.
Listen in to learn about the type of cards that exist in the tarot card deck, their differences, and the situations they call. You will also learn how to be mindful of your energy and slowing down in order to do things right.
Top Takeaways:
The situations that tarot cards call to bring forward or back and the energies around the cards...2020-05-2151 min
Let's Get Weird with Sam Altieri66. THE MINDSET YOU NEED TO ACCOMPLISH YOUR GOALS with Heather BarbIn this episode of Balance with Sam Podcast, I interview my friend and fellow badass business coach, Heather Barb. She helps creative entrepreneurs turn their passion into a digital offer and scale their business, but she didn’t start that way.
She left corporate America to become an online business coach and now she helps clients work through their fears, overcome mental challenges and how to be satisfied with where you are in order to find true happiness.
“Not everyone has to be passionate about their jobs- you can still practice your passion in other ways.”- Heather Barb
Top Takeaw...2020-05-141h 01
Let's Get Weird with Sam Altieri63. HOW TO GET OUT OF YOUR ROCK BOTTOM with Lauren D’AgostinoIn this episode of Balance with Sam Podcast, I talk with Lauren D’Agostino, a private vegan chef, cookbook author, and a happy hour event’s organizer. She wasn’t always this successful, and she’s a great reminder of how your rock bottom may be just the thing you need in order to build you up!
Lauren talks about her rocky journey and how discovering vegan lifestyle has offered her the much-needed peace. She describes how she turned a childhood obsession with cooking to a blossoming career she loves.
Listen in to learn how you can still pick yourself up even...2020-04-231h 07
Let's Get Weird with Sam Altieri62. Body Image, Binge Eating and Body Dysmorphia with Izzy AtkinsonIn this episode of Balance with Sam, Izzy Atkinson, a fitness instructor and personal trainer, shares her story about when she first got diagnosed with body dysmorphia and how she battled it for over 15 years. She tells me how she sabotaged herself over and over with unhealthy relationships not only with diet and fitness but also with a previous partner.
Listen in to learn how after years of struggles, Izzy was able to overcome her body dysmorphic disorder. You will also learn how she found acceptance in her body and what she’s doing to help other women find that to...2020-04-1653 min
Let's Get Weird with Sam Altieri61. Save More and Make More Money with Jen ReidMeet Jen Reid, a financial coach and money expert who began her financial journey 6 years ago. She shares how her own inability to manage finances gave her the urge to know more about money and help others.
In this episode of Balance with Sam Podcast, Jen takes us through her journey from a background of limiting beliefs about money to wanting to know everything about it.
Listen in to learn the importance of budgeting and prioritizing your goals to make better use of what you’re making. You will also learn some questions that you should be asking when looking ar...2020-03-2753 min
Let's Get Weird with Sam Altieri59. Turning Your Side Hustle Full Time with Kacia FitzgeraldWanna make your side hustle full time, but you have no idea where to start? You are in for a treat! This episode for you.
In this episode of Balance with Sam Podcast, I have Kacia Fitzgerald. She is a thriving entrepreneur and left the corporate world to concentrate on her network marketing business and recently she launched a new company! Kacia left her great job at Google to join the entrepreneurship wagon and shares her journey with us and gives us applicable tips on what to do when you feel like you need to do more, but you have...2020-03-0551 min
Let's Get Weird with Sam Altieri58. THE 1 THING YOU NEED TO STAY MOTIVATED! with Adam PfauMeet Adam Pfau, an Instagram sensation with over 1 million followers who is using the platform to break down complicated fitness information in a funny way. His goal is to make this information understandable to his followers and also agrees that it is not for everyone.
In this episode of Balance with Sam, I have a conversation with Adam where he shares his story on how he first got interested in fitness 15 years ago as a teenager. He talks about how he uses himself as an example when he’s coaching people who are starting on their fitness journeys.
Listen in to...2020-03-0241 min
Let's Get Weird with Sam Altieri57. How to Go After What You Want with Christine BairdIn this episode of Balance with Sam Podcast, I talk with my friend Christine Baird, the host of the Worth Full Project Podcast. She shares her journey on how she went from a burned-out salesperson to a podcast producer in LA to a podcast show host.
Christine talks about how she was driven by emotional pain rather than motivation when she started her successful journey. She shares some major life-changing tips that she has applied to her life and experienced massive positive change.
Listen in to learn how to shift from the scarcity mindset to an abundance mindset by adding...2020-02-2749 minLet's Get Weird with Sam Altieri56. Real Talk Series: How to Stop Being So JudgmentalYou don't need fixing. You are already enough as you are. Your actions are not YOU. They are just actions. Your mistakes are not YOU. They are just mistakes. And as humans, we make mistakes! Lots of them!! When you can let go of self-judgement and practice love and compassion with yourself and others, that's when true growth and happiness happens =)
In this solo episode of Balance with Sam Podcast, I share some recent discoveries about myself after joining Amanda Bucci’s mastermind: what has been coming up is lots of fear, scarcity and judgement.
I share some of my fe...2020-02-2430 minLet's Get Weird with Sam Altieri55. LESSONS FROM CLIMBING MT EVEREST with Dr. Tim WarrenMeet Dr. Tim Warren, a retired chiropractic practitioner who worked with over 10,000 individuals in his 25 years of practice. He is now working online to help people with back pain in fitness and nutrition after realizing that most of his patients were not motivated in that area.
In this episode of Balance with Sam Podcast, I talk to Dr. Warren on his journey to climbing Mt. Everest. He shares where his desire to take on such a challenge came from, the challenges he faced, and the lessons he learned.
He describes how he failed on his first attempt and decided to...2020-02-201h 07
Let's Get Weird with Sam AltieriDecades of Strength: Episode 01Decades of Strength: a new collaborative podcast series featuring me, Sam Altieri, as well as Nichole Guerrette, Kim Schlag, and Susan Niebergall. We are 4 strong women representing 4 decades of strength: the 20s, 30s, 40s and 50s. In this first episode, we talk about our own fitness journeys, how to get started in the weights area, gym intimidation and how to conquer it. Tune in to listen!2018-09-1153 min