Shows
Triathlon TherapyJosh FerrisOn this episode we are joined by Aussie up and comer Josh Ferris. Josh has been taking the 70.3 world by storm over in 2025 in his first season at the distance. With 2 x 70.3 wins secured and a second place in 2025, We chat about Josh's history in the sport and what has led him to where he is today. Josh is definitely one to watch over the next few years as he takes the steps into more international racing in the future.
2025-11-1852 min
Triathlon TherapyPete Murray - The voice of Ironman Asia PacificOn this episode of Triathlon Therapy, we are joined by the legendary voice of Ironman Asia Pacific, Pete Murray. You know him, you love him and you will be very familiar with that raspy voice that so many of us love calling us across the finish line. At the beginning of the episode, Reedy and Appo also discuss the recent Ironman 70.3 World Championships and give their thoughts on the race before deep diving into the Pete Murray interview.
2025-11-101h 20
Triathlon TherapyRPG Age Group athletes chat about recent racesOn this episode of the pod, RPG coaches Tim Reed, Clint Rowlings and Liz Blatchford get together with Trav Shields who was recently crowned the double champ at the ITU World Championships, and Jaz Sloane who competed in the Ironman World Championships in Kona. A great chat with the coaches and athletes about their respective races!
2025-10-241h 07
Triathlon TherapyIronman World Championships DebriefAppo and Reedy jump on the line to dissect the Ironman World Championships in Kona over the weekend. They break down the race, analyze key performances, and share honest thoughts on course dynamics, pacing, tactics, and the ever-evolving landscape of professional Ironman racing.
2025-10-1442 min
Triathlon TherapyIronman World Championships RecapThe boys are back to recap the Ironman World Championships over the weekend, Also, Triathlon Therapy alumni, Steve McKenna is back on the pod as co-host and dives into his amazing 2:18 marathon at Sydney last month. Plug it into your ear holes!
2025-09-161h 09
Triathlon TherapyEpisode 54 - Craig Alexander In this special episode of Triathlon Therapy, we sit down with none other than Craig “Crowie” Alexander. 5x Ironman World Champion, endurance sports icon, and one of the most respected voices in triathlon.Craig opens up about the highs and lows of elite racing, the mental toughness that kept him at the top, and the emotional toll of pushing limits for over two decades. We dive into his personal reflections on his career, how the game has changed since he last raced on the Big Island, and some personal challenges he has faced recently that left Appo and...
2025-08-041h 32
Triathlon TherapyEpisode 54 - The Boys Are Back in TownFear not! Reedy, Clint and Appo are back to discuss the latest happenings in the triathlon world. From recent race results, Big Blu's 1100mg caffeine intake, shoe reviews and Connor McGregor hanging dong, this episode should satiate any triathlon fan's appetite.
2025-07-1751 min
Triathlon TherapyEpisode 53 - Caine EcksteinThis week on Triathlon Therapy, Reedy and Steve sit down with Caine Eckstein—multi-time Coolangatta Gold champion and elite endurance athlete. They dive into what makes someone willingly suffer through ultra-endurance races, from surf lifesaving to world record-breaking fitness challenges. Caine opens up about the mental grit, training discipline, and personal growth behind his incredible achievements. Plug it into ya ear holes!
2025-06-061h 04
Triathlon TherapyEpisode 52 - Paula FindlayITU and long course champ, Paula Findley joins Reedy, Appo and Liz Blatchford to chat about her illustrious career spanning almost two decades from the junior ranks racing for Canada on the ITU circuit to middle distance domination. Paula candidly talks about her recent coaching change, goals for 2025 and is pressed hard around red haired facts and myths.
2025-05-2254 min
Triathlon TherapyEpisode 51 - Matt DixonIn this episode, one of the coaching greats, Matt Dixon, founder of Purple Patch Fitness joins Reedy, Clint and Appo for a chat. The boys are also joined by Triathlon Therapy alum, Steve McKenna to discuss his marathon beef. They also chat about Ironman Texas, Ironman Australia and the recent announcement that Ironman is going back to Kona in 2026 for both the male and female races.
2025-05-071h 34
Triathlon TherapyEpisode 50 - Josh AmbergerThis episode, Tim Reed and Sam Appleton welcome Josh Amberger to the pod to discuss T100 Singapore, Oceanside 70.3, Josh being robbed of an Ironman victory by a doper and other miscellaneous topics. Get it in ya ear holes!
2025-04-0758 min
Triathlon TherapyTim Van Berkel joins Reedy and AppoTim Van Berkel joins Appo and reedy to discuss his result at Ironman New Zealand, bike splits in modern triathlon, aero testing, Steve's crazy 2.19 mara wearing a pacers flag, RPE data is king, marathon running, salt loading risks before a race and a preview of the upcoming Geelong 70.3 race. NERD BELTS wants to ensure you smash your next race with the best hydration belt in the game. Owner and creator of the Nerd Belt Steve McKenna won Ironman NZ 2024 and took 2nd at Long Course World champs last year wearing his trusty race nutrition belt...
2025-03-2039 min
Triathlon TherapyJoe Skipper from Triathlon Mockery Joe Skipper from Triathlon Mockery joins Appo and Clint to discuss the upcoming race at Ironman New Zealand, training in Boulder, Ironman Pro Series, racing tactics, wind tunnel testing, hyrox competitions, sub 7 project and doing 12 hours of riding @ 300 watts.NERD BELTS wants to ensure you smash your next race with the best hydration belt in the game. Owner and creator of the Nerd Belt Steve McKenna won Ironman NZ 2024 and took 2nd at Long Course World champs last year wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There...
2025-02-1340 min
Triathlon TherapyCEO of Precision Hydration Andy Blow sits down with Sam Appleton CEO of Precision Hydration Andy Blow sat down with Sam Appleton and discussed his triathlon background, precision products, sweat loss and sweat testing to improve performance, technology innovations, race fueling and the increase in use of carbohydrates, carb loading pre-race, pro racing dynamics, fueling at Kona and training your guts. NERD BELTS wants to ensure you smash your next race with the best hydration belt in the game. Owner and creator of the Nerd Belt Steve McKenna won Ironman NZ 2024 and took 2nd at Long Course World champs last year wearing his trusty race nutrition...
2025-02-0438 min
Triathlon Therapy70.3 Champs Taupo - Race Debrief Sam Appleton joins Reedy and Clint to breakdown the 70.3 Champs race in Taupo, the Hayden Wilde v Jelle Geens battle, Taylor Knibb being unbeatable, the Ironman Pro Series, and what to expect in 2025.Aid StationThis episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They’ve gathered the world’s best sports nutrition products under one website so you can spend less time stressing about your fuel and more time getting outside. Stoc...
2024-12-1953 min
Triathlon Therapy70.3 Champs & thoughts on the David Roche approach with Bev McKinnon.Bev McKinnon joins Reedy to chat all things triathlon and the upcoming 70.3 World Champs in Taupo New Zealand.Aid StationThis episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They’ve gathered the world’s best sports nutrition products under one website so you can spend less time stressing about your fuel and more time getting outside. Stocking over 1,000 products from 80+ brands, including energy gels, chews, hydration, running socks, hats, and recovery prod...
2024-12-121h 04
Triathlon TherapyTriathlon talk with Regan Hollioake.Regan Hollioake joins Reedy and Clint to chat:- Season update (00.01.00).- Ironman Malaysia (00.05.30).- 2025 race plan (00.10.30).- Ironman Australia turning to 70.3 (00.17.30).- Pro sponsorships (00.22.00).- Shit or hit – low cadence intervals (00.25.30).- Accidents during a race :/ (00.30.50).- Pro retirements (00.34.00).Aid StationThis episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They’ve gathered the world’s best sports...
2024-11-2442 min
Triathlon TherapyKONA thoughts with Luke McKenzie, Tim Don, Sam Appo.On the ground in KONA discussions with, Luke McKenzie, Tim Don & Sam Appleton. Reedy and Clint talk:race predictions at the start of the mara in KONA (00.00.45).post-race summary (00.02.20).Post Race chat with Sam Appleton (00.08.30). Post Race chat with Luke McKenzie (00.14:45). Post Race chat with Tim Don (00.18.10). Aid StationThis episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They’ve gathered the world’s best sports nutrition products unde...
2024-10-2921 min
Triathlon TherapyCam Wurf talks triathlon & KonaCam Wurf joins Reedy and Steve to discuss:- Cam Wurf (00.00.35).- Lord Howell Island upbringing (00.02.40).- Athlete potential (00.08.00).- Battling sickness and training (00.11.00),- Pro cycling v triathlon (00.20.00).- Race weight and the KB myth (00.25.00).- Kona winner and predictions (00.33.00).- Pro at 41 and what’s next (00.39.00).- Wind tunnel testing (00.42.40).- Reedy 100k charity run for brain cancer (00.52.40).- Kristian Blummenfelt in pro cycling (00.55.30).- Upcoming cyclists entering triathlon (01.01.20).Ai...
2024-10-071h 05
Triathlon TherapyIronman World Champs in Nice Liz Blatchford joins Reedy and Clint to debrief the women’s Ironman World Champs in Nice;- Kona v Nice (00.00.45).- Race dynamics (00.04.30).- Wetsuit v swimsuit racing (00.05.30).- Anne Haug (00.08.00).- Motos (00.10.00).- Bike course (00.13.40).- Cars on the bike course (00.16.00).- Larua Phillip (00.20.00).- Bike choice (00.25.00).- Penny Slater (00.27.40).- DNFs (00.30.20).- Ironman 70.3 Western Sydney (00.32.15).- RPG membership (00.39.00).NERD BELTS has powered this episode and wants to ensure you sm...
2024-09-2443 min
Triathlon TherapyTriathlon with Tim Don & Joe Gambles Tim Don and Joe Gambles chat all things triathlon including:- Tim Don & Joe Gambles (00.00.35).- Tim Don’s upbringing (00.03.30).- Pro licensing (00.09.00).- Race fuelling and weight (00.17.40).- USA (00.25.00).- Long course (00.27.00).- Coaching by Julie Dibens (00.30.00).- Tim Don’s world record time (00.36.40).- Potentially career ending crash (00.38.05).- Last trip to the island (00.44.00).- Supertri (00.45.30).First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is powering this episode. All...
2024-09-0452 min
Triathlon TherapyIronman Frankfurt with Nick Thompson Nick joins the guys to chat:- Ironman Frankfurt with Nick Thompson (00.00.35).- Steve joins the chat late and intros Nick (00.06.58).- Weird penalties mid race (00.10.00).- Race and media motor bikes (00.13.00).- Drafting (00.15.30).- Crazy marathon times (00.18.40).- Wet conditions and bike crashes (00.24.00).- Busselton 2023 (00.30.00).- Mongrel athletes (00.32.40).- Steve update (00.37.00).- Sweat testing (00.41.30).- Would you rather (00.48.45).- World Champ versus World Champ (00.52.30).
2024-08-2057 min
Triathlon TherapyOlympics with Aaron Royle Aaro Royle joins the pod to chat:- Olympics with Aaron Royle (0.00.35).- Seine swim course and current (0.04.00).- Race favourites (0.10.40).- Men’s rescheduled race (0.12.40).- Alex Yee (0.15.00).- The heat (0.17.40).- Being a Domestique (0.21.10).- Middle distance racing versus short course (0.28.00).- Change in training since short course (0.36.30).- T100 being raced like an Olympic distance (0.38.30).- Switching from shorter racing to Ironman and back (0.44.00).- Olympics relay (0.47.30).- Olympic Village (0.48.50)....
2024-08-0451 min
Triathlon TherapyFootball to Triathlon with David ZaharakisDavid Zaharakis joins the crew to chat:- We are back (0.00.35).- Steve’s next step in coaching (0.03.00).- Lake Placid and Roth (0.10.20).- Future of the Ironman marathon (0.13.45).- How to test super shoes (0.15.40).- David Zaharakis joins to chat tri, strength training, racing, footy, injuries, altitude (0.20.00).- Enhanced games (0.40.14).- Footy v Triathlon training (0.46.15).Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast- Nerd Belt video and the pressures of social media (0.47.17)....
2024-07-2359 min
Triathlon TherapyUFC Legend turned Triathlete - Paul Felder MMA legend Paul Felder joins the crew to discuss:- Advert for RPG Coaching, Nerd Belts & Cable Beach Tri (0.00.45)- UFC Legend Paul Felder – the Irish Dragon (0.01.48)- Growing up in South Philadelphia (0.05.28)- Triathlon training to improve MMA & endurance training (0.07.40)- Body damage in triathlon v MMA (0.14.33)- Making triathlon TV friendly (0.18.20)- Paul’s triathlon goals (0.22.40)- Dealing with pressure (0.24.40)- Human cock fighting (0.29.00)- Fitting in the long triathlon training hours (0.29.50)- Injuries (0.32.15)...
2024-06-031h 07
Triathlon TherapyDavid Tilbury-Davis – Leading High-Performance CoachDavid Tilbury-Davis joins Reedy and Clint to discuss; - Show sponsor First Home Solutions (0.0.35)- Intro for David Tilbrook Davis (0.1.42)- Living and coaching in Finland (0.6.00)- Coaching at races (0.11.00)- Evidence lead coaching and the use of technology (0.14.00)- Lionel Sanders (0.23.00)- MMA training and coaching UFC legend Paul Felder (0.29.15)- Supplements, certified products and diet (0.43.30)- Will Ash do an Ironman? (0.55.00)- Dan Pfaff high performance coach (0.59.00)First Home Specialists owned by former...
2024-05-231h 02
Triathlon TherapyRegan Hollioake - Age grouper to winning Ironman Australia in a matter of months Age grouper to winning Ironmans in a matter of months. Great chat with Regan Hollioake, which included:- Intro- Regan Hollioke win at Ironman Port Mac (0.0.35)- 60-70km swim weeks as a junior (0.4.00)- Port Mac race thoughts (0.7.00)- Running, volume and injuries (0.9.10)- Going part time at work to focus 100% on pro career (0.15.30)- Nice World Champs (0.19.30)- Age group racing versus pro racing (0.21.40)- Origin of the name Regan (0.23.22)- Races leading into World Champs (0.25.00)
2024-05-1039 min
Triathlon TherapySam ‘Appoconda’ Appleton's win at Ironman Port Macquarie Sam Appleton goes over his epic win with Steve and Reedy from Ironman Port Macquarie, and discusses:- Intro (0.0.0).- Sam ‘Appoconda’ Appleton (0.0.35).- Ironman Port Macquarie (0.3.10).- The pressure on performance (0.4.58).- Ironman preparation (0.7.40).- Cable Beach triathlon (0.15.48).- Kona 2024 for Appo and Steve (0.16.55).- Steve has a baby and races an Ironman in the same week (0.23.30).- Financial pressures (0.29.30).- Steve’s three Ironman races since December (0.30.30).- Career riding on this (0.31.30).- Body s...
2024-05-0847 min
Triathlon TherapyHeart health with cardiologist Dr Jon Waites and tri legend Cam BrownHeart health with cardiologist Dr Jon Waites and Cam Brown who discuss:- Cardiologist Dr Jonathan Waites & Pro athlete Cam Brown (0.0.40)- Heart risk and atrial fibrillation in endurance sport and training (0.03.15)- Reedy’s heart history (0.6.40)- Cam Brown heart history and panic attacks (0.11.15)- What does a panic attack feel like? (0.14.15)- Heart risk across various sports and training (0.20.0)- Signs of risk (0.22.30)- Use of watches and HR monitors (0.24.45)- Tachycardia-induced cardiomyopathy (0.32.25)- Impact of alcohol an...
2024-04-301h 11
Triathlon TherapyFrom self-destruction to becoming a pro triathlete.Episode 30 is powered by First Home Specialists owned by former triathlon pro Leigh Anderson Voigt and includes discussion on; - Baby life (0.1.20)- Leigh Anderson (0.3.10)- Chasing a pro career (0.9.10)- From addiction to triathlon addiction (0.10.35)- Life, luck and hard work (0.18.00)- Bridging the gap from age grouper to pro (0.23.15)- Natural talent versus hard work (0.26.10)- Moving state, dodging Melbourne lockdowns and going all in on being a pro (0.35.00)- Difference between age group versus pro race (0.43.00)...
2024-04-221h 23
Triathlon TherapyIronman 70.3 Geelong debrief with Steve & the age-old debate, Parma or Parmi?Steve runs through his race and upcoming plans for the year. Race Ranger and other ways of officiating the bike leg in races. Parmi or Parma? Sauce or no sauce. Gravy???Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast
2024-03-2733 min
Triathlon TherapySteve sits down with the guys and breaks down his Ironman NZ win and his even more impressive frullet haircut post race Steve sits down with the guys and breaks down his Ironman NZ win and even more impressive frullet haircut post race.Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast
2024-03-0741 min
Triathlon TherapyCallum McClusky joins the team after his epic win at World Triathlon Cup Napier and answers our serious and stupid triathlon questions Callum McClusky joins Steve, Reedy and Danny to chat:Callum's win at World Triathlon Cup Napier (0.01.40); Triathlon Australia High Performance structure and coaching (0.05.30); Training for the Olympics & balancing Vo2 work with Aerobic (0.15.30);How much do ITU athletes make? (0.24.20); Would you rather? (0.32.15); Olympic qualification for Paris 2024 (0.34.20); Ironman Series race locations in Australia (0.37.12); Aero helmets versus time trial helmets (0.40.00);Nutrition intake in a sprint distance or super tri race. This episode is powered by RPG Coaching. One of the best coaching crew in triathlon. Check out their new website and enquire to elevate your training and racing
2024-03-0346 min
Triathlon TherapyGreg Bennett chats with Reedy and Clint on the Olympics, Surf Ironman, worst racing stories, Enhanced Games, PTO v Ironman, Kona, managers in triathlon and keeping a winning mindsetGreg Bennett chats with Reedy and Clint on;- Who is Greg? (0.04.00)- Regrets (0.10.40)- Olympics (0.11.30)- Training weight (0.14.45)- Surf Ironman (0.16.10)- Worst race stories (0.19.15)- Enhanced Games (0.26.45)- PTO’s T100 Series (0.34.30)- Ironman Series (0.38.4)- Is Kona safe? (0.41.10)- Triathlon managers (0.43.47)- Chip on the shoulder effect (0.54.00)You can now buy your Triathlon Therapy Mug and get another one free. This purchase comes with a one time use discount code as Aid Station. Use the link below to get your mug today:TrTherapy (stripe.com)
2024-02-1959 min
Triathlon TherapyMike Phillips and Hannah Berry join the crew to discuss NZ racing, Ironman and PTO, Steve's race schedule, race shoes, bike position and more. Mike Phillips and Hannah Berry join the crew to discuss:Tauranga HalfIronman NZ racing,Ironman and PTO race schedule,Steve's race schedule for 2024,Race shoes,Bike position,Pregnancy,Importance of having a support crew in triathlon.This episode is sponsored by Hell of The West triathlon being run on March 24th. This is one of Australia's toughest races and one that every die hard aussie triathlon frofer should do! Its a race that continues to support pro racing so we are putting our full support behind this race.You can check their website...
2024-02-0638 min
Triathlon TherapyLisa Norden joins Reedy and Clint to discuss her world record bike split at IM Busso, training, recovery, racing in 2024 and all things triathlonLisa Norden joins Reedy and Clint to discuss her world record bike split at IM Busso, training, recovery, racing in 2024, swimming, short course and lots more.image by the guru himself @koruptvisionFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcastNeed a coffee mug? Buy a mug today and get 2 for 1.Head to our website to purchase:Home | My Site (triathlontherapy.com)
2024-01-2350 min
Triathlon TherapyDaniel Bækkegård and Matt Burton debrief their races at Busselton Ironman, look ahead to next year and discuss the current state of triathlon for athletes and spectators. Crew chat on:Busselton IM debrief (0.0.30)Daniel Bækkegård’s race (0.16.20)Matt Burton’s race (0.21.30)How to make triathlon more spectator friendly (0.28.50)Bækkegård’s pre race call outs 😉 (0.35.22)Guessing Australian slang (0.39.03)Bækkegård, Magnus & Norwegians (0.53.50)Pete Short – sub 10-hour Ironman (0.58.00)image by the guru @koruptvisionFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcastYoutube: @TriathlonTherapyPodcastX: @tri_therapy
2023-12-121h 14
Triathlon TherapyBusselton Ironman preview - dealing with hot conditions - disc wheels - aero socks - the "Danger Zone" - bike position - sickness & anxiety before a race - Daniel Baekkegaard show down - Seb Kienle retirement Reed, Clint and Danny discuss:Busselton Ironman previewdealing with hot conditionsdisc wheels and aero socksthe "Danger Zone"bike positionsickness & anxiety before a raceDaniel Baekkegaard show downSeb Kienle retirementFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcastYoutube: @TriathlonTherapyPodcastX: @tri_therapy
2023-11-2829 min
Triathlon TherapyNoosa Tri - 70.3 Melbourne - Busso IM - Pro athletes that retired too early - Age groupers going Pro - Ibuprofen & Sodium Citrate - Dan Plews sub 8hr IM - Favourite key run session - Peeing on long bike sessions - Street fight between Danny and SteveJust the boys on this episode and we talk:Noosa Tri / 70.3 Melbourne / Busso IM (0.35)Pro athletes that retired too early & age groupers going Pro (18.14)Potentially negative impacts of Ibuprofen & Sodium Citrate (38.55)Fan questions:Peeing on long bike sessions (46.40)Favourite key run session (49.29)Dan Plews sub 8hr IM (53.24)Street fight between Danny and Steve (57.57)Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast
2023-11-081h 00
Triathlon TherapyKONA RECAP - Liz Blatchford and her amazing pro career - Are cool downs needed??Liz Blatchford joins the team to chat Kona 2023 and its future moving forward. Liz then chats on her career which spanned in excess of 20 years and covered all triathlon distances from sprint to Ironman. Clint then discusses an article on cool downs and how important they are or aren't. Follow us on:Insta: @Triathlon_Therapy_Podcast TikTok: @triathlontherapypodcast.
2023-10-2552 min
Triathlon TherapyKONA Preview show with Liz Blatchford, & Penny Slater joins the team to chat Hawaii and this year's race in KonaLiz Blatchford previews this year's Ironman Championship in Kona and lists previous champions and likley champions to be. Penny also joined the team this week to chat her travels to Kona, her upcoming race and answer fan questions.
2023-10-121h 16
Triathlon TherapyJoe Gambles chats Boulder, working with the Ironman commentary team, retirement, Sam Laidlow, Jan Frodeno, and Ben Hill discusses his 13th place in Ironman Nice, pro cycling career, being on Tadej Pogačar team. Steve is back and the team chat with Joe Gambles about his career spent in Boulder, working with the Ironman commentary team, his retirement, Sam Laidlow in Nice, Jan Frodeno's last World Champs race. Ben Hill also joins the team and discusses his 13th place in Ironman Nice, his pro cycling career, and being on Tadej Pogačar team in 2018.
2023-09-1953 min
Triathlon TherapyWorld Champs - Coaching a Pro Athlete - Swim Volume Gains - Sugar for Recovery? - Strength Training - Training for a Specific Race CourseEp 17 we chat:World Champs in Nice & Finland Coaching a Pro AthleteSwim Volume GainsSugar for Recovery?Strength TrainingTraining for a Specific Race CourseFollow us at:Insta: @Triathlon_Therapy_Podcast & TikTok: @triathlontherapypodcast
2023-09-0734 min
Triathlon TherapyDan Plews chats PTO Asia Open - 2024 PTO Tour - being adaptive coaches - KONA - exogenous ketones - coaches imposture syndrome - Berks Prank 2.0 (Sorry Berks!!) Dan Plews chats PTO Asia Open, changing agenda for athletes and coaches with the 2024 PTO Tour, importance of being adaptive coaches, Dan in KONA, impact of exogenous ketones, having coaches imposture syndrome, and Dan get Berks again with Berks Prank 2.0 (Sorry Berks!!)
2023-08-231h 01
Triathlon TherapyJan 'Goat' Frodeno - PTO US Open - Most Profitable Forms of Triathlon Racing - Reedy Stuffing his Budgy Smugglers - Volume v Intensity - Our next Big GuestReedy, Clint and Danny discuss:Jan 'Goat' FredenoPTO US Open de-briefMost Profitable Forms of Triathlon RacingReedy Stuffing his Budgy SmugglersVolume v IntensityOur next Big GuestFollow us on Spotify and Apple Podcasts, and;Insta: @triathlon_therpay_podcastTiktok: @triathlontherapypodcast
2023-08-0938 min
Triathlon TherapySwim technique and analysis, simulating race day swimming and fueling with use of weight loss metrics during sessions, 105 Ironman's in 105 days, Reedy's pursuit of aero gains and coach athlete relationships. Clint and Steve discuss:swim technique (0:23)simulated race day swims and fueling with use of weight loss metrics (9:34) Sean Conway 105 Ironmans in 105 days (14:02) athlete and coach relationship (17:55)Fan question asking Reedy how he developed his bike aero skills and knowledge (22:36)Nice bike course (26:02)Follow us on Spotify and Apple Podcasts, and;Insta: @triathlon_therpay_podcastTiktok: @triathlontherapypodcastYouTube: (162) Triathlon Therapy Podcast - YouTube
2023-08-0127 min
Triathlon TherapyEuropean high-altitude prep for IM 70.3 World Champs, the best running sessions for time poor people, pros running on track (on YouTube), the importance of treadmill running, Ironman after parties & drinking sports beer. Clint Rowlings joins the team in Reedys absence for Part 1 of our fan questions episodes. This week we answer questions related to running, next week swimming. Steve first updates everyone on his movements in Europe for his Ironman 70.3 World Champs prep (0:27).Questions included:Best running sessions for time poor people (8:44).Pros running on track (on YouTube) (17:14).The importance of treadmill running (24:53).Ironman after parties & drinking Sports Beer (28:36).Photo by guru @koruptvision Follow us on Insta, Tiktok, Spotify & YouTube.
2023-07-2633 min
Triathlon TherapyRunning a sub 3-hour marathon in the Gold Coast - Andrew Messick's retirement - Steve's nerd belts - Carb manipulation - Why is Steve a lizard - Steve's previous encounter with Colin ChartierReedy's athlete Dylan breaks down the process of running a sub 3-hour marathon (0:32).Reedy discusses his Gold Coast Marathon time (32:15).Steve's discusses the release of his 'nerd belt' (38:15).link to nerd belt page: Shop | Nerd BeltsReedy talks on Andrew Messick's retirement (39:53). Steve describes how his name 'lizard' came to be (42:45). Reedy talks to the pro and cons of carb manipulation (43:42). Steve talks about his prep leading into IM 70.3 World Champs (48:06)Steve finishes with his only encounter with Colin Chartier (51:50). Follow us on:YouTube: (141) Triathlon Therapy Podcast - YouTubeInsta: @Triathlon_Therapy_Podcast TikTok: @triathlontherapypodcast
2023-07-1753 min
Triathlon TherapyNoel Mulkey discusses Tulsa (Bitch), Ironman Cairns, addiction (including triathlon), post IM Cairns celebrations, jail, social media and influencers, Steve's tiktok, and pasta fingers ;) Noel Mulkey joins the team and discusses:his life in Tulsa (and his mugs that say 'Bitch I'm From Tulsa'), Ironman Cairns racing and the celebrations afterwards, addictions he has battled, with Triathlon being is new addiction, his race schedule for this year, and the Worlds Champs in Nice, jail, social media and being an Ironman influencer, Steve's tiktok, and pasta fingers ;)
2023-07-0452 min
Triathlon TherapyBraden Currie de-briefs Ironman Cairns and talks to injury, training load, race strategy, PTO Milwaukee, Ironman Nice World Champs and the infamous IM Nice bike course. Braden Currie joins the team to provide a de-brief on Ironman Cairns, injury worries from earlier in 2023, race strategy, PTO Milwaukee, Ironman Nice World Champs and answer fan questions. Image taken by guru @koruptvision
2023-06-2745 min
Triathlon TherapyIn the wake of a horrific accident at Ironman Hamburg, Glen Murray (aka Korupt Vision) joins us to provide his perspective and insights as a frontline media manThe Triathlon Therapy Podcast team are deeply saddened by the event that occurred in Ironman Hamburg and we extend our deepest condolences to all people hurt and impacted by this. Glen Murray (Korupt Vision) has shot video and photography at triathlon events across the world for over a decade. He has worked with Ironman on countless live streamed events both on ground and on the motor vehicles. Glen joins the team today to provide insight into the filming process, as well as the things that have, but also still need to change.
2023-06-0547 min
Triathlon TherapyRadka Kahlefeldt joins the team to chat coaching, balancing work & family life, babies and elite racing post pregnancy. Radka Kahlefeldt joins the podcast to discuss recent races, babies, balancing work/family/social life and elite racing post pregnancy (0:0:27).Steve and Rads talk to an article summarising a recent study related to elite runner's performance post pregnancy (0:09:39).link to article: Groundbreaking New Study on Pregnancy and Athletic Performance - Trail Runner MagazineWe answer some fans questions around the best athlete testing an age grouper can do, how to train for a hot race in cold conditions, and the differing pro race dynamics from country to country (0:23:33).Reedy announces an Aero Training Camp for anyone interested in early January 2024 with...
2023-05-3045 min
Triathlon TherapySam Appleton, Steve McKenna & Tim Van Berkel discuss their epic battle at Ironman Port Macquarie & share thoughts on the PTO European Open.The boys hadn't had enough of each other just yet and joined the pod to discuss their epic battle at Ironman Port Macquarie. The boys provide great insight into parts of the race no one could see (eg, people falling into bushes to get out of their way on the run). They chat also on the PTO European Open and Maxxys amazing win.As always the guru @koruptvision captured all the best race moments, including this podium photo.
2023-05-1244 min
Triathlon TherapyGrace Thek chats racing, RPG Coach Clint Rowlings profiles the IM Port Macquarie course, Salt loading, Doping, and Danny and Steve’s sister performs the best prank call on Tim Van Berkel you will ever hear, sorry Berks!Grace Thek joins the team to discuss her recent form and upcoming races (0.50), RPG Coach Clint Rowlings profiles the Ironman Port Macquarie race course (28.32), Reedy discusses salt loading (44.44) and athletes being caught doping (52.39) and Danny and Steve’s sister performs the best prank call on Tim Van Berkel you will ever hear (66.10), sorry Berks!
2023-04-181h 18
Triathlon TherapySteve debriefs IM 70.3 Geelong, Peter Bol update, IM 70.3 Oceanside preview and we answer fan questions. Steve is back and provides a debrief of IM 70.3 Geelong including the dynamics on the bike with race ranger in play as well as his epic run to almost chase down Mike Phillips after his colossal bike split (0.06), Reedy provides an overview on the recent Peter Bol update (18.19), the team discuss IM 70.3 Oceanside coming up this weekend (24.45), and we answer fan questions on the most effective but affordable methods to gain speed on the bike as well as discussing when to arrive at a high altitude race from sea level (32.46).
2023-03-3043 min
Triathlon TherapySam Appleton discusses Clash Endurance Miami, his recent training block, and helps answer some fan questions.Sam Appleton joined us straight after his race in Clash Endurance Miami to discuss recent race results (3:27), Sam’s recent training block (15:00), Clash Miami race debrief (18:30) and helped answer fan questions on obtaining a pro license, how to pick a coach, improving swim speed, best sledges & Zone 1 running (29:45).image by @koruptvision
2023-03-1450 min
Triathlon TherapyTerenzo Bozzone's amazing career, the new PTO ranking system, baby life as a pro athlete, racing for training, and we answer some fan questions.Terenzo Bozzone joins us on the podcast to discuss his amazing career highlights and all things triathlon (0:16) including the new PTO ranking system (6:51), baby life as a pro athlete (13:41), racing for training (21:31), a quick word about the episode sponsor Sportitude (39:23) and answering some fan questions (40:58).Check out terenzo at @terenzo1Image for the Episode was provided by guru @koruptvisionIf you have any questions you want to ask then DM our Instagram @triathlon_therapy_podcast
2023-02-2749 min
Triathlon TherapyJake Birtwhistle at Ironman 70.3 Tasmania, the impact on sleep when training late at night, Arena Games Super League, Specialized and bike sponsorship. Jake Birtwhistle joins us after his hugely impressive win at Ironman 70.3 Tasmania (starts at 0:17), we discuss a study on the impact of sleep resulting from late night training (starts at 17:40), we talk Lionel Sanders and his upcoming crack at the Arena Games (starts at 26:01), we chat about Specialized and Jake's recent news regarding bike sponsorship (starts at 32:52) and we end the podcast with another cheeky prank call to Steve and Danny's old man...sorry Terry ;) (starts at 42:46).If you have any questions you want to ask DM our Instagram:Triathlon Therapy (@triathlon_therapy_podcast) • Instagram ph...
2023-02-1746 min
Triathlon TherapyFrodeno, drafting, carb loading & the most entertaining triathletes Today we discuss Frodeno and the Norwegians (starts at 0:17), the ongoing issue/solutions around drafting (starts at 17:29), we review a carb loading study (starts at 25:35), we try and figure out who the most entertaining triathletes are (starts at 35:12) and a cheeky prank call...sorry Clint (43:40).If you have any questions you want to ask DM our Instagram:Triathlon Therapy (@triathlon_therapy_podcast) • Instagram photos and videosStudy source: Carbohydrate loading in human muscle: an improved 1 day protocol - PubMed (nih.gov)
2023-02-1447 min