Shows
Present and SoberEllie's Back!!! Let's Talk Processing Emotions10/09/2024Present and Sober Podcast Episode 166Ellie's Back!!! Let's Talk Processing Emotions Join Sam and Ellie as they explore processing emotions, deep acceptance, and self-comfort on the sober path. Discover tools for nurturing yourself through tough times and learn why doing less can lead to more freedom.Ellie's small group...Here. Check out the info for Sam's men's retreat...Here.Now you can buy some Present and Sober merch 😎😎😎https://shop.presentandsober.com/Don't forget to...Leave us a review 😊 on your fave podcast player!Join the FB group...2024-09-1043 minPresent and SoberYour Sober Rebellion with Sam Goldfinch30/07/2024Present and Sober Podcast Episode 163Your Sober Rebellion with Sam GoldfinchJoin Sam and Terri as they dive into the essence of innate health, the power of processing emotions, and the difference between seeking external pleasure and finding internal peace.Check out the info for the men's retreat (more detailed info at the bottom of shownotes).Here.Check out the Mystery School.Here. Now you can buy some Present and Sober merch 😎😎😎https://shop.presentandsober.com/Don't forget to...Leave us a review 😊 on your fave podcast p...2024-07-3045 minPresent and SoberSusan Anderson: Taming the Outer Child18/06/2024Present and Sober Podcast Episode 160Susan Anderson: Taming the Outer ChildJoin Sam, Ellie, and special guest Susan Anderson as they explore inner and outer child dynamics, the path to authentic self-love, and overcoming abandonment issues. Join the FB group for extra discussion...Here. Check out Susan's work and programs...Here. Now you can buy some Present and Sober merch 😎😎😎https://shop.presentandsober.com/Don't forget to...Leave us a review 😊 on your fave podcast player!Join the FB group - https://www.facebook.com/groups/presenta...2024-06-2552 minPresent and SoberBeyond Self-Hatred With RJ Zimmerman11/06/2024Present and Sober Podcast Episode 159Beyond Self-Hatred With RJ ZimmermanJoin Sam and Ellie as they chat with RJ Zimmerman about the power of forgiveness, moving beyond self-hatred, building an alcohol-free community, and parenting with vulnerability.You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A (recorded)digital Sam & Ellie botsuper cool search features for the podcastthe P&S online weekly journalsuggest podcast topics & questions20% discount code for merchCheck it out here!Now you can buy some Present and Sober merch 😎😎😎https://shop.presentandsober.com/Don...2024-06-1158 minPresent and SoberMeg Webb: From Social Anxiety to Self-Love27/05/2024Present and Sober Podcast Episode 157Meg Webb: From Social Anxiety to Self-Love Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol.Meg's Stuff!Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledBookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Podcast: https://podcasts.apple.com/gb/podcast/not-drinking-alcohol-today-podcast/id1649081673You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A (recorded)digital Sam & Ellie botsuper c...2024-05-2853 minPresent and SoberMaisie Hill: Be POWERFUL in sobriety21/05/2024Present and Sober Podcast Episode 156Maisie Hill: POWERFUL Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol! Maisie's links...BOOK: https://maisiehill.com/booksINSTA: https://www.instagram.com/_maisiehillPODCAST: https://maisiehill.com/podcast You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A (recorded)digital Sam & Ellie botsuper cool search features for t...2024-05-2149 minPresent and SoberEllie Goes on Retreat in Thailand!14/05/2024Present and Sober Podcast Episode 155Ellie Goes on Retreat in Thailand! This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety. You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A...2024-05-1440 minPresent and SoberThe Paradox of Sobriety: It’s Not Just About Quitting Drinking23/04/2024Present and Sober Podcast Episode 152The Paradox of Sobriety: It’s Not Just About Quitting DrinkingThis week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety. You can now join the P&S $12 Membership for loads of cool bonu...2024-04-2325 minPresent and SoberHow did Sam and Ellie Meet?16/04/2024Present and Sober Podcast Episode 151How did Sam and Ellie Meet?Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!). You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A (recorded)digital Sam & Ellie botsuper cool search features for the podcastthe P&S online weekly journalsuggest podcast topics & questions20% discount code for merchCheck it out here!Yo...2024-04-1624 minPresent and SoberRuby Williams: Alcohol, Weight-Loss, and Living Your Best Life02/04/2024Present and Sober Podcast Episode 149Ruby Williams: Alcohol, Weight-Loss, and Living Your Best LifeIn this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable lessons on this road to living Present and Sober!Ruby's Cool stuff! Podcast: Feel Lit Alcohol-Free https://feellitpodcast.comYouTube: https://www.youtube.com/channel/UCIK5urhGIXXTAVenKcfQKawFacebook: https://www.facebook.com/rubywilliamscoachingInstagram: https://www.in...2024-04-0250 minPresent and SoberJeff Bowersox: Embracing Playfulness in Sobriety26/03/2024Present and Sober Podcast Episode 148Jeff Bowersox: Embracing Playfulness in SobrietyThis week the one and only Jeff Bowersox returns to candidly share the profound changes sobriety has brought to his relationship with his partner, Tammy, and how they're embracing a playfulness-filled life. We dive into the beauty of recovery, the importance of connection, and the support systems that make it all possible. You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A (recorded)digital Sam & Ellie botsuper cool search features for the podcastthe P&S online weekly jo...2024-03-261h 28Present and SoberGetting Day One Done Present and Sober!19/03/2024Present and Sober Podcast Episode 147Getting Day One Done Present and Sober!Embarking on the journey to a present and sober life can feel monumental and like an uphill struggle - but it doesn't have to! us on today's Present & Sober podcast as we delve into the critical strategies and mindset shifts needed for conquering 'Day One' of a joyful sober life, and the powerful impact of finding peace and self-love on your sober adventure.You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A (recorded)digital Sam & Ellie b...2024-03-1935 minPresent and SoberSpring into Sobriety: The Ultimate Life Cleanse 🌸12/03/2024Present and Sober Podcast Episode 146A Sober Spring: Embracing ChangeAs we spring into a new season, we're diving into the joy of embracing life without alcohol on this episode of Present & Sober. Join hosts Sam and Ellie as they share inspirational insights, practical tips, and humorous reflections on living fully present and sober in Spring!You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A (recorded)digital Sam & Ellie botsuper cool search features for the podcastthe P&S online weekly journalsuggest podcast topics & questions20% discount code f...2024-03-1226 minPresent and SoberHow to Deal with Disappointment in Sobriety05/03/2024Present and Sober Podcast Episode 145How to Deal with Disappointment Disappointment touches us all, from the sting of unmet expectations to the pangs of life's unpredictability. Join us as we unpack the complexities of disappointment, and discuss how it can be a gateway to personal growth and a more mindful, alcohol-free lifestyle. You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A (recorded)digital Sam & Ellie botsuper cool search features for the podcastthe P&S online weekly journalsuggest podcast topics & questions20% discount code for merchCheck it out her...2024-03-0535 minPresent and SoberWorking with the Shadow27/02/2024Present and Sober Podcast Episode 144Working with the ShadowIn today's episode, we're diving deep into the concept of working with our shadow selves, a crucial step for growth and understanding on the path to a fulfilled, alcohol-free life. Join us as we unveil the transformative power of embracing our inner complexities and discuss how to navigate life's roller coaster with wisdom and compassion.You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A (recorded)digital Sam & Ellie botsuper cool search features for the podcastthe P&S online weekly j...2024-02-2737 minPresent and SoberDecoupling Food and Alcohol20/02/2024Present and Sober Podcast Episode 143Decoupling Food and Alcohol Join Sam and Ellie as they delve into the transformative journey of rediscovering the joy of food without alcohol, embracing balance in diet, and the crucial role of meal preparation in fostering a fulfilling sober lifestyle. Whether you're a busy professional or someone seeking to add fervor back into your culinary experiences, this podcast is your gateway to fun alcohol-free living through the art of cooking.You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A (recorded)digital Sam & Ellie bo...2024-02-2032 minPresent and SoberHow to Travel Present & Sober13/02/2024Present and Sober Podcast Episode 142How to Travel Present & SoberEmbark on an alcohol-free adventure this week as we discuss how to travel present and sober in today's episode. From coping with long flights to rediscovering travel without alcohol, join us as we share tips and personal experiences to help you elevate your sober travel game.You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A (recorded)digital Sam & Ellie botsuper cool search features for the podcastthe P&S online weekly journalsuggest podcast topics & questions20% discount code for merch2024-02-1334 minPresent and SoberNavigating Work Events Present & Sober06/02/2024Present and Sober Podcast Episode 141Navigating Work Events Present & SoberGet ready to navigate the world of work events alcohol-free! From setting intentions and self-assurance to managing emotions and finding ease, we've got you covered with practical tips and real-life stories. So, grab a cuppa and join in the fun! You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A (recorded)digital Sam & Ellie botsuper cool search features for the podcastthe P&S online weekly journalsuggest podcast topics & questions20% discount code for merchCheck it out here!No...2024-02-0649 minPresent and SoberExploring Your Word of the Year!30/01/2024Present and Sober Podcast Episode 140Exploring Your Word of the Year!This episode we're LIVE, and exploring your word of the year! Perhaps you caught this in the FB group? Or perhaps you're tuning in for the first time. Either way, we've got an ace way to get your intention flowing for the rest of 2024.You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A (recorded)digital Sam & Ellie botsuper cool search features for the podcastthe P&S online weekly journalsuggest podcast topics & questions20% discount code for merchC...2024-01-3039 minPresent and SoberWhen Your Partner Still Drinks...22/12/2023Present and Sober Podcast Episode 139When Your Partner Still Drinks...In this week's episode, we're diving into ways to navigate relationship dynamics when only one partner chooses a sober lifestyle. Join us as we discuss personal growth, setting boundaries, and finding gratitude in the journey! This is also the first episode requested as a part of our new membership 🥳. You can now join the P&S $12 Membership for loads of cool bonus stuff.monthly live Q&A (recorded)digital Sam & Ellie botsuper cool search features for the podcastthe P&S online weekly journalsuggest podcast topics & questions20% discount code...2024-01-2338 minPresent and SoberCharlotte Verdeyen: Finding the Substance in Style16/01/2023Present and Sober Podcast Episode 138Charlotte Verdeyen: Finding the Substance in StyleJoin Ellie and Charlotte as they explore how to find true substance and meaning in how we express ourselves! We've never had an episode like this before and it will take you places you didn't expect. Come and clothe yourself in some good feelings. Here's Charlotte's bio! "As an experienced Personal Stylist, with a 20-year career in the fashion industry, I make it my mission to empower women everywhere to feeling incredible, however they dress, whatever their size, shape, colour or budget. And no matter WHO...2024-01-1653 minPresent and SoberCommitment!09/12/2023Present and Sober Podcast Episode 136Commitment!Join Sam and Ellie as they explore the power of being all in! It truly is a game-changer... Join the free event 'How to be a Spiritual Rebel' on Jan 15th!Register here!Check out all the info for the Rebel Spirituality Mystery School!Click here!You can now join the P&S $12 Membership for loads of cool bonus stuff...• monthly live Q&A (recorded)• digital Sam & Ellie bot• super cool search features for the podcast• the P...2024-01-0934 minPresent and SoberExperimenting Your Way to Success in 202426/12/2023Present and Sober Podcast Episode 135Experimenting Your Way to SuccessJoin Sam and Ellie as they explore the power of an experimental mindset and the transformative potential of experiments! If you're looking to make some changes in 2024, then this is the podcast for you!Join January's LAE 🙌Here!Get your name on the waitlist for the Rebel Spirituality Mystery School!Join here! Now you can buy some Present & Sober merch 🔥🔥🔥https://shop.presentandsober.com/Don't forget to...Leave us a review 😊 on your fave podcast player!Join the FB group - https...2023-12-2638 minPresent and SoberKeepin' it real at Christmas!19/12/2023Present and Sober Podcast Episode 134Keepin' it real at Christmas!Join Sam and Ellie as they delve into reframing Christmas, addressing the emotions often stirred up during the holiday season and finding hope in difficult times. Let's keep it real and authentic this Christmas and bring 2024 in with a BANG ❤️.Now you can buy some Present and Sober merch for Christmas!!! 🔥🔥🔥https://shop.presentandsober.com/Don't forget to...Leave us a review 😊 on your fave podcast player!Join the FB group - https://www.facebook.com/groups/presentandsoberpodcastCheck out the YouTube channel - https://www.youtube.com/@pres...2023-12-1937 minPresent and SoberSacred Silliness at Christmas12/12/2023Present and Sober Podcast Episode 133Sacred Silliness at ChristmasWhat a topic we have for you this week folks! Maybe you have that Christmas party on the horizon or that family gathering? And maybe you're wondering how you can bring some joy to the occasion and a damn good time? Then we've got just the episode for you...Now you can buy some Present and Sober merch for Christmas!!! 🔥🔥🔥https://shop.presentandsober.com/And catch Ellie Crowe on retreat ❤️! Apply here!Don't forget to...Leave us a review 😊 on your fave podcast player!Join the FB group...2023-12-1237 minPresent and SoberKim Raysmith: The Power of Self Care05/12/2023Present and Sober Podcast Episode 132Kim Raysmith: The Power of Self CareThis week, Kim Raysmith rejoins the podcast ✨✨. Kim shares her struggles with alcohol, the breakthrough moments that led to her sobriety, and her path to finding self-care practices like yoga and mindfulness. Both Ellie and Kim emphasize the importance of recognizing and nurturing the different voices within us and making conscious choices that align with our true selves. They also discuss the magic and synchronicities that arise when actively investing in self-improvement. Join us as we explore the powerful impact of self-care and the journey to personal trans...2023-12-0551 minPresent and SoberHave you come to your alcohol-free senses?28/10/2023Present and Sober Podcast Episode 131Have you come to your alcohol-free senses?It's not talked about a lot, but your senses coming fully back online is one the most amazing parts of becoming alcohol free! Come and join us as we explore this magical part of the journey. Now you can buy some Present and Sober merch!!! 🔥🔥🔥https://shop.presentandsober.com/And catch Ellie Crowe on retreat ❤️! Apply here!Don't forget to...Leave us a review 😊 on your fave podcast player!Join the FB group - https://www.facebook.com/groups/presentandsoberpod...2023-11-2836 minPresent and SoberThe Power of Patience26/09/2023Present and Sober Podcast Episode 122The Power of PatiencePatience is a virtue! That's how the saying goes right? And yet it is something that so many of us struggle with. This is a biggie on the alcohol-free journey too. It's so common to hear things like 'I should know better by now', and 'Why isn't this easier?'. Come and join us as we explore the ins and outs of the power of patience. Join Sam & Ellie on the October LAE on the link below! Join here!Don't forget to...Leave us a re...2023-09-2634 minPresent and SoberReflections on 8 Years Alcohol Free!19/09/2023Present and Sober Podcast Episode 121Reflections on 8 Years Alcohol-Free!October 1st will mark 8 years alcohol free for that man Mr Sam, and it's 4 years this coming Christmas for that Ellie Crowe! Join Sam and Ellie as they riff on the things they've seen and now know to be true about the alcohol free journey at this point in their journey ❤️. Sign up for Ellie's small women's group...here. Check out Sam's solo project the 'Rebel Spirituality' podcast here...https://podcast.rebelspirituality.com/Don't forget to...Leave us a review 😊 on your fave podca...2023-09-1932 minPresent and SoberThe Change of the SeasonsIt's that time of year again! The nights are drawing in, Christmas is around the corner, and there are potentially a lot of alcohol-free firsts on the horizon. But fear not! We've got you...12/09/2023Present and Sober Podcast Episode 120The Change of the Seasons!Book a call with Ellie to apply for her next women's small coaching group...here. Check out Sam's solo project the 'Rebel Spirituality' podcast here...https://podcast.rebelspirituality.com/Don't forget to...Leave us a review 😊 on your fave podcast player!Join the FB group - https://www.facebook.com/g...2023-09-1235 minPresent and SoberThings you can buy with your alcohol free savings!!!29/08/2023Present and Sober Podcast Episode 118Things you can buy with your alcohol-free savings!!!Short and sweet this week, team! Come and explore some awesome things you can treat yourself to now you're not spending all your cash on booze 😎...Check out Sam's solo project the 'Rebel Spirituality' podcast here...https://podcast.rebelspirituality.com/Don't forget to...Leave us a review 😊 on your fave podcast player!Join the FB group - https://www.facebook.com/groups/presentandsoberpodcastCheck out the YouTube channel - https://www.youtube.com/@presentandsoberCatch Sam on TikTok - @rebelspiritualityUse our SUPER s...2023-08-2925 minPresent and SoberHow to Ask for HELP (with anything)!!!Why is it so hard to ask for help? And what might happen if you actually did the one thing you haven't done? Come and find out! 21/08/2023Present and Sober Podcast Episode 117How to Ask for HELP (with anything)!!!Check out Sam's solo project the 'Rebel Spirituality' podcast here...https://podcast.rebelspirituality.com/Don't forget to...Leave us a review 😊 on your fave podcast player!Join the FB group - https://www.facebook.com/groups/presentandsoberpodcastCheck out the YouTube channel - https://www.youtube.com/@presentandsoberCatch Sam on TikTok - @rebelspiritualityUse our SUPER special link to si...2023-08-2244 minPresent and SoberWhere Have all my Friends Gone?So you've made the leap and you're loving so much about alcohol-free life but some of your friends are taking a while to warm to the change or you're worried about your social life in the years ahead. Boy have we got an episode for you...14/08/2023Present and Sober Podcast Episode 116Where have all my Friends Gone?Check out Sam's solo project the 'Rebel Spirituality' podcast here...https://podcast.rebelspirituality.com/Don't forget to...Leave us a review 😊 on your fave podcast player!Join the FB group - https://www.facebook.com/groups/presentandsoberpodcastCheck out the...2023-08-1454 minPresent and SoberWTF is the 'Pink Cloud'?08/08/2023Present and Sober Podcast Episode 115WTF is the 'Pink Cloud'?I'm sure you've heard of it but WTF is it? And what if you've never felt it? And what if you never do??? It seems that these are common questions in the alcohol-free world so we thought we'd take a deep dive and see what colour we come out! Check our the first few episodes of Sam's solo project 'Rebel Spirituality' here...https://podcast.rebelspirituality.com/Don't forget to...Leave us a review 😊 on your fave podcast player!Join the FB group - https...2023-08-0839 minPresent and SoberJeff Bowersox: Finding Your AF Afterglow01/08/2023Present and Sober Podcast Episode 112Jeff Bowersox: Finding Your AfterglowJeff is the author of 'Finding Bishop Castle' and runs Afterglow Escapes with his wonderful partner Tammy. Together they're helping people discover their alcohol-free joy and find bliss beyond the bottle. Jeff is a HUGE part of the Present and Sober community and we're so happy to have him join us on the show! Jeff and Tammy are cultivating a group of friends in recovery who want to reclaim all the fun activities and events that used to coincide with destructive drinking habits. They know that you have yo...2023-08-0148 minPresent and SoberAlcohol-Free Parenting25/07/2023Present and Sober Podcast Episode 113Alcohol-Free ParentingThis week we explore the joys and challenges of parenting sans alcohol. So whether you're a parent, a parent-to-be, or just not interested, come and see what insights we have. What with Sam's endless parenting experience, you're in for a treat!Join our lovely Ellie Crowe in 'This Naked Mind's' August Path... JOIN HERE! Check out the first few episodes of Sam's solo project 'Rebel Spirituality' here...https://podcast.rebelspirituality.com/Don't forget to...Leave us a review 😊 on your fave podcast player!Join...2023-07-2543 minPresent and SoberIs Alcohol the Enemy?18/06/2023Present and Sober Podcast Episode 112Is Alcohol the Enemy?There's no doubt that the story out there about alcohol is beyond wonky! But is alcohol the enemy and is hating alcohol the answer to true freedom? Join us as we take a deep dive into our personal feelings around these questions. Check out the first few episodes of Sam's solo project 'Rebel Spirituality' here...https://podcast.rebelspirituality.com/Don't forget to...Leave us a review 😊 on your fave podcast player!Join the FB group - https://www.facebook.com/groups/presentandsoberpodcastCheck out the YouT...2023-07-1836 minPresent and SoberBen Tuff: Swimming My Way Out of the Bottle11/07/2023Present and Sober Podcast Episode 111Ben Tuff: Swimming My Way Out of the BottleThis week we're joined by the inspirational Ben Tuff and we're diving deep into his story 🌊 (see what I did there)! Ben is here to share how sobriety, swimming, and self-discovery have made his life a beautiful and meaningful place to be! Check out his full bio below...Ben Tuff grew up splitting his time between Atlanta, GA and Jamestown, RI. He attendedColby College where he met his now wife, Gretchen and treasured his times working at a sailinginstructor and boat captain in the Briti...2023-07-1150 minPresent and SoberThe Dos and Don'ts of Your First Week Alcohol (or Anything) Free)!04/06/2023Present and Sober Podcast Episode 110The Dos and Don'ts of Your First Week Alcohol (or Anything) Free)!There's something about that first week, right? Or so it seems. It so often feels like there is something getting in the way of us just... jumping! We know there's magic awaiting us but it's scary! This week we're diving deep into your first week alcohol-free so we can release a bit of that magic so you can live your best life NOW! Come & Grab Sam's 'Rebel Spirituality' Mini Book & Sign up for updates on the podcast )Launching July 10th...2023-07-0445 minPresent and Sober6 Ways to Make Your Alcohol Free Holidays Rock!20/06/2023Present and Sober Podcast Episode 1086 Ways to Make Your Alcohol-Free Holidays Rock!It's that time of year again! Holiday season 🙌🥳 and we're here to help you plan holidays that rock. Come and join us as we share 6 awesome ways to upgrade your holidays NOW! Who doesn't want that?What you'll learn this week!1. Get some practical tips for alcohol-free holidays that will keep you inspired and motivated to explore the world without compromising on your values.2. Learn from diverse perspectives as Sam and Ellie share their own stories and travels, as well as insi...2023-06-2034 minPresent and SoberWhy am I Still Romanticising Alcohol???13/06/2023Present and Sober Podcast Episode 107Why am I Still Romanticising Alcohol???It's common (and it's confusing) - you're still romanticizing alcohol despite the fact you know it's not good for you! This week we're taking a deep dive into why this happens and what to do about it! If you're looking to finally banish those alcohol thoughts for good, this is the episode for you.Get yourself signed up to be the first to hear all about Sam's new project 'Rebel Spirituality'...https://www.rebelspirituality.com/Don't forget to...Leave us a review 😊 on y...2023-06-1347 minPresent and SoberBut my Partner is Still Drinking!!!30/05/2023Present and Sober Podcast Episode 105But my Partner is Still Drinking!!!There's no getting around it when we stop drinking and our partner doesn't it can be challenging! But that doesn't mean we're a victim of whatever is happening or playing out in our relationship and there are a few things that can make this part of the journey a lot easier. Join us for a conversation on this very important topic! Check out Sam's new content on Lived!!!https://lived.app.link/sam-goldfinchDon't forget to...Leave us a review 😊 on your...2023-05-3041 minPresent and SoberInviting Self Care Into Your Life16/05/2023Present and Sober Podcast Episode 103Inviting Self Care Into Your LifeSelf care! It's something that most of us know is important but many of us struggle to find time for. A lot of this seems to be down to how we think about self care and of course the beliefs we have about it. Ultimately, if it's the last thing on the list, we'll struggle to build it into our lives. What you'll learn this week: [00:06:36] Self-care is important for personal well-being, but we may not have a concept of what it is and wha...2023-05-1647 minPresent and Sober3 More Amazing Reasons to be Alcohol Free!9/05/2023Present and Sober Podcast Episode 1023 More Amazing Reasons to be Alcohol-Free!So neither Sam nor Ellie expected today's conversation to go the way that it did! We start by exploring the magic of being able to drive whenever you wish but where we travel to is rather magical. We LOVE these explorations and hope you do too. What you'll learn this week: [00:15:08] The beauty of being able to drive wherever and whenever you want! [00:05:39] Ultimately it all boils down to freedom[00:20:57] Being present for loved ones after overcoming substance use disorder is a gift.[00:26:05] Be kind...2023-05-0941 minPresent and SoberSurf's up! 'Urge Surfing' as a Life Skill02/05/2023Present and Sober Podcast Episode 101Surf's up! 'Urge Surfing' as a Life SkillMaybe you've heard of 'surfing the urge'? Maybe you haven't? Either way, when it comes to habit change or processing our emotions, this is something incredibly powerful to explore, befriend and use in your life. It's the same process for alcohol cravings as it is for heavy feelings and emotions so there is something for everyone in today's episode! What you'll learn this week: [00:15:08] The power of being with our feelings and not trying to change them [00:21:39] Why we don't need complex solutions to o...2023-05-0240 minPresent and SoberEP 100!!! Jeff Salzenstein: Live Life Like a Pro!25/04/2023Present and Sober Podcast Episode 100Jeff Salzenstein: Live Life Like a Pro!We have a super special guest to mark 100 episodes of the P&S team, Jeff Salzenstein. In 2004 Jeff became the oldest American to break into the top 100 in men's tennis, something he did at the age of 30 (no mean feat). It's fair to say he has a few things to share about living life like a pro (and you guessed it, it doesn't include imbibing alcohol). However, most importantly, Jeff is here to share his brother's deeply moving and multi-layered story of addiction.Jeff S...2023-04-2554 minPresent and SoberHow to stop Sabotaging Yourself!17/04/2023Present and Sober Podcast Episode 99How to stop Sabotaging Yourself!This week we're talking self-sabotage! You know that thing you always do even though you know you shouldn't? That thing that you just can't seem to shake? Well, hopefully, today's episode will loosen its hold on you just a little. It's time to learn how to live from the 'creation orientation', follow your own trail of breadcrumbs, and listen to your heart's desire when making decisions.In this week's episode:[00:07:07] Allowing dark emotions to surface, holding them from a safe place[00:18:01] What is self-sabotage?[00:36:41] Self-sabotage c...2023-04-1857 minPresent and SoberExploring Self: Self Enquiry11/04/2023Present and Sober Podcast Episode 98Exploring Self: Self EnquirySelf enquiry? What on earth are Sam and Ellie on about? This week we're diving a dive into the power of listening to ourselves (from the mind to the body and all in between). Why? Because the more in tune you are with what's going on 'inside', the more beautiful your life will become!What You'll learn this week...1. Silence and introspection- Insights come with a feeling of "not having to think or do something anymore"- Realizing the impact of not saying anything and just b...2023-04-1144 minPresent and SoberExploring Self: The Power of Self-Talk04/04/2023Present and Sober Podcast Episode 97Exploring Self: The Power of Self-TalkThis week we explore the power of self-talk and how to befriend the voice in our head! So many of us are used to living with an inner voice that can be less than helpful at times. This isn't just about living with more peace, but about learning how to tap into a fully inspired life. See you there!What You'll learn this week...[00:05:25] Thoughts can be judgmental or persistent, but should be seen as neutral and skillfully used for helpfulness.[00:09:31] We're doing what m...2023-04-0439 minPresent and SoberExploring Self: Self Awareness (Part 2)21/03/2023Present and Sober Podcast Episode 95Exploring Self: Self Awareness (Part 2)So here we are with part 2 of 'self awareness'! We'll explore what do with what you've seen and what this means for the journey ahead! Don't forget to...Leave us a review 😊 on your fave podcast player!Join the FB group - https://www.facebook.com/groups/presentandsoberpodcastCheck out the YouTube channel - https://www.youtube.com/@presentandsoberCatch Sam on TikTok - @soberrebellionAnd now for that disclaimer...Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a subst...2023-03-2830 minPresent and SoberExploring Self: Self Awareness (Part 1)21/03/2023Present and Sober Podcast Episode 94Exploring Self: Self-Awareness (Part 1)Join us for the first of our 'exploring self' series. First up, self-awareness. Awareness had to be the be starting point for this exploration, as awareness is where everything starts! You're also going to find out why is obsessed with a big book about space, and why sam shouldn't be in charge of naming shows! Let's go! Don't forget to...Leave us a review 😊 on your fave podcast player!Join the FB group - https://www.facebook.com/groups/presentandsoberpodcastCheck out the YouTube channel - https://www.y...2023-03-2132 minPresent and SoberThe Cockerel With a Funny Song14/03/2023Present and Sober Podcast Episode 93The Cockerel With a Funny SongNow you might think we've lost it (and it's possible) but this week we're cueing up something really special for you all! The next few weeks are going to focus on one of the most common things Ellie and Sam hear when coaching... 'Why am I so f*cked up', 'I'm never gonna figure this out' (or words to that effect), and what better way to do that than a story about a cockerel? Intrigued? You should be! Don't forget to...Leave us a re...2023-03-1429 minPresent and SoberWhy do I Feel so Sh*t?!?07/03/2023Present and Sober Podcast Episode 92Why do I Feel so Sh*t?!?How many times have you asked yourself this on the journey? Whether you're on the alcohol-free journey or something that seems completely unrelated we so often get caught in the idea that we 'should' be further along than we are! But should we? Or is there something magical to see right where you find yourself?Don't forget to...Join the FB group - https://www.facebook.com/groups/presentandsoberpodcastCheck out the YouTube channel - https://www.youtube.com/@presentandsoberCatch Sam on TikTok - @soberrebellionLeave u...2023-03-0748 minPresent and SoberEmma Gilmour: When the Sh*t Hits the Fan...21/02/2023Present and Sober Podcast Episode 90Emma Gilmour: When the Sh*t Hits the Fan... (BONUS episode)Sometimes it's not until the sh*t hits the fan that we realise how much our AF life is supporting us and how far we really have come! Join us for a raw, vulnerable and honest podcast where Emma returns to not only share her wisdom but an awesome offer for you all! What You'll learn in this Episode:Why an AF life is the gift that gives, even when times are tough! Emma's Links! FREE Masterclass on t...2023-02-2436 minPresent and SoberWhat to do When Someone is an As*hole!21/02/2023Present and Sober Podcast Episode 90What to do When Someone is an As*hole!Yep, we're going there! What to do when there is someone in your life who is being an as*hole. Perhaps they're not listening or trying to force their opinions on you. It doesn't matter the circumstance, this conversation will open up an opportunity for you to see things differently and step into your power! What You'll learn in this Episode:What to do When Someone is an As*hole! 😂Don't forget to...Join the FB group - https://www.facebook.com/g...2023-02-2130 minPresent and SoberDoes length really matter?!?14/02/2023Present and Sober Podcast Episode 89Does length really matter?!?Join Sam and Ellie for a discussion around one the most powerful tools we can add to our alcohol free arsenal - lengthening! If you're wondering what on earth lengthening is, you better get your ears round this one. But it's fair to say that this is powerful thing to explore if there is ANY habit or addiction in your life that you would like to release! What You'll learn in this Episode:The what, why, and how of this powerful tool!Don't forget to...2023-02-1433 minPresent and SoberProf. James Brown: What the Adult ADHD!?!Join us for one of our most requested topics ever! A discussion all around ADHD & its impact on addiction, with a leading expert in the field. Sam and James explore what ADHD is, what it isn't, and sort the facts from fiction so you don't have to. This has been a long time coming, and will help you sort through a lot of the misinformation and bias which has been spread by the sensationalist media over the past few decades. Prof. James Brown is an expert in the field of Adult ADHD, co-host of the ultra-successful 'ADHD Adults P...2023-02-0759 minPresent and Sober2 More Awesome Reasons to be Alcohol Free!We've only gone and done it again! Yep, we're exploring two more awesome reasons to be alcohol free. There isn't much else to say other than, get your ears on this!!! 31/01/2023Present and Sober Podcast Episode 872 More Awesome Reasons to be Alcohol Free!What You'll learn in this Episode:How going AF is the best thing you could do for your mental health! How Monday's will never be the same again! Don't forget to...Get yourself into the Feb 23' Stay Stopped before it's too late >>> here! Join the FB group - https://www.facebook.com/g...2023-01-3138 minPresent and SoberChange your Beliefs, Change your WorldCome with us on a journey into the deepest layers of belief and discover than things might not be quite as they seem from the surface. If there is something you would dearly love to change in your life from stopping drinking to feeling more joy, then there is something here for you! 24/01/2023Present and Sober Podcast Episode 86Change your Beliefs, Change your WorldWhat You'll learn in this Episode:What the 'layers of belief' have to do with anything!How to lean into vulnerability (09.00)How discomfort is often a marker for 'go here!' (18.00)How to re...2023-01-2436 minPresent and SoberI Get it 'Intellectually'! Why Won't it Change?17/01/2023Present and Sober Podcast Episode 85I Get it 'Intellectually'! Why Won't it Change?Knowing how to change something 'intellectually' just isn't the same as it truly landing and shifting for good. So often this feeling of 'I should know better by now' brings up feelings of guilt and shame and keeps us locked in our patterns of drinking, eating, or whatever it may be! Come hop on our magic carpet as we explore some parts of your internal landscape you may not have seen before! What You'll learn in this Episode:What we really mean when we...2023-01-1735 minPresent and SoberRethinking New Year's Resolutions (so they actually work)10/01/2023Present and Sober Podcast Episode 84Rethinking ResolutionsHow long do New Year's resolutions actually last for most people? Do you even set them? It's interesting that something that is so common can so often left up long forgotten even before the end of January! But it doesn't have to be this way. It's a bold claim but in rethinking what we mean and choosing again, we can open up a world of possibility for the world ahead. Come see! What You'll learn in this Episode:The issues with 'typical' resolution setting (2.00+)How behaviour based goals are problematic (06.00)Ho...2023-01-1040 minPresent and Sober5 Top Tips for an Epic Dry JanuaryHappy New Year one and all! And Happy Dry January for those getting involved! There are so many ways to approach this month, and we thought we'd share our top tips to make it even more special. We do not hold back in this value packed episode. Be sure to share!!!03/01/2023Present and Sober Podcast Episode 835 Top Tips for an Epic Dry JanuaryWhat You'll learn in this Episode:The MOST important thing to remember (first 15) The magic of cravings and data points if they come The power of connection in guiding us homeDon...2023-01-0346 minPresent and SoberTabbin Almond: From Wine to Water27/12/2022Present and Sober Podcast Episode 82Tabbin Almond: From Wine to WaterThis week the inspirational Tabbin Almond Joins us for the show. Tabbin's story is truly inspirational and it goes to show that whatever life throws at us, we're never down and out! From health to relationships Tabbin has come through some of life's great challenges and found true alcohol freedom. This is one to bookmark. Tabbin is officially called Katherine, but as a small child she couldn’t say Katherine, and called herself Tabbin, and it just stuck. She grew up in a family where alcohol was...2022-12-271h 02Present and SoberNot Your Normal Christmas Show 🎄🎄🎄!20/12/2022Present and Sober Podcast Episode 81Not Your Normal Christmas Show!It's Christmas!!! So wherever you are, and whatever you're up to, get your Santa hat on and come and join the party 🎄🎄🎄! If you're looking to add the icing to the Christmas cake, with a little festive cheer, we got you! Ellie also goes a bit 'crackers' (see what I did there?). This certainly ain't your normal Christmas show!What You'll learn in this Episode:Not a lot 😂 but you'll have LOADS of fun! How to enjoy Xmas to the MAX 😃Ellie and Sam's top tips for a fab Xmas! 2022-12-2041 minPresent and SoberTurning Conflict into Curiosity13/12/2022Present and Sober Podcast Episode 80Turning Conflict into CuriosityConflict! It's something many of us avoid (or desperately try to), especially at the the times of year when we're celebrating and hanging out with our family. But despite the best of intentions, many of us innocently repeat past conflict patterns in our relationships. Perhaps it's 'that conversation' that always happens or the way we always get triggered by a certain someone (or the way they cook the turkey!). Well, today we take conflict head-on, and you might be surprised by what we find. Curious? You should be! Wh...2022-12-1343 minPresent and SoberThe Gift of an Alcohol Free December06/12/2022Present and Sober Podcast Episode 79The Gift of an Alcohol Free DecemberIt's getting cold, Christmas is around the corner, and many of us might be having some 'thoughts' and feelings about this time of year (from all parts of the emotional spectrum). If you'd like to turn what can be a daunting time into a time of magic and joy, this podcast is for you. What You'll learn in this Episode:- How the way we welcome December can be hugely powerful - How December is actually a little bit...2022-12-0645 minPresent and SoberThe Tale of the Tennis RacketWe're releasing something different into the world this week! Think of it like an unreleased album that's sadly been gathering dust, but it's suddenly time for in to go out into the world. It's a tale of a tennis racket which involved a trip to the hospital, connection, and a lot of learning. 29/11/2022Present and Sober Podcast Episode 78The Tale of the Tennis RacketWhat You'll learn in this Episode:what a tennis racket has to do with anything?The power of connection in challenging situations Don't forget to...Join the waitlist for the next 'St...2022-11-2933 minPresent and SoberLuke Raymond: Why Drinking No Longer Makes Any Sense22/11/2022Present and Sober Podcast Episode 77Luke Raymond: Why Drinking No Longer Makes Any Sense This week Luke (One of Sam's best pals) joins us on the show to share his journey to becoming alcohol-free. Sam and Luke go way back (they met in Poland 10 years ago) so not only is this interesting because of Luke's inspirational story, but also for anyone who wants insider knowledge on what it is really like to hang out with Sam every day! What You'll learn in this Episode:How Sam is the best friend ever 😂How Sam and Luke came to be...2022-11-2255 minPresent and SoberProcessing 'Negative' Emotions15/11/2022Present and Sober Podcast Episode 76'Negative' EmotionsThis week we take on the topic of 'negative' emotions and how to process them. At the heart of the discussion is one powerful question. Are 'negative' emotions really negative? Could a new perspective not only shine a light on what to do when they inevitably come along but also allow us to feel peace while experiencing emotional pain? It's a biggy! What You'll learn in this Episode:How society's narrative on emotions may not be helping us live with more joy (5.00)How what we learn when we're young may no...2022-11-1546 minPresent and SoberAmanda Thomson: How to be Noughty AF08/11/2022Present and Sober Podcast Episode 74Amanda Thomson: How to be Noughty AFThis week we're joined by the amazing Amanda Thomson, CEO, and founder of 'Noughty' AF drinks (yes there is such a thing as alcohol-free wine that tastes good!) for a really interesting and important discussion. This isn't just about replicating taste and offering a tool for AF socializing, but also the opportunity to change the alcohol industry and society at large to the benefit of all! What You'll learn in this Episode:Why Amanda decided to go on this amazing journey (2.00+)The challenge an...2022-11-0841 minPresent and SoberLynnie McGivern: Walking the Path to Alcohol Freedom01/11/2022Present and Sober Podcast Episode 73Lynnie McGivern: Walking the Path to Alcohol FreedomThis week our good pal, Lynnie McGivern joins us to talk about her journey through This Naked Mind's 'The Path' and how she found true freedom from alcohol. For anyone who has been considering hopping into a program for extra support on the AF journey this is one awesome podcast to tune into! Lynnie is a true inspiration and she's is destined for big things! Lynnie’s alcohol free journey began when she joined The Alcohol Experiment™ on January 1, 2022. Afterthirty days alcohol free, she was ho...2022-11-0150 minPresent and SoberThe Dangers (and Opportunity) of Sober October!25/10/2022Present and Sober Podcast Episode 73The Danger (and Opportunity) of Sober October!As Sober October and alcohol-free 'challenges' grow in popularity, there are some really obvious benefits to taking some time away from booze. From better sleep to less stress there are so many benefits from a break but are there dangers too? Can we use these periods of time as a way of proving 'all is well' for another year when there could be some far better on the menu? Come and join us to find out how to get the most from a month away from alcohol!2022-10-2558 minPresent and SoberHow to Set Boundaries18/10/2022Present and Sober Podcast Episode 72How to Set BoundariesIt's a big topic this week - boundaries, and how to set them. You know the scene, someone asks you to do something, and you know with your whole body the right answer for you is a strong 'no', and yet, a different words comes out of your mouth. So if you know it's time to make a stand for yourself but you don't quite know how to, tune in! What You'll learn in this Episode:Why protecting our 'sacred spaces' is really important (2.00+)What you ne...2022-10-1841 minPresent and SoberBanishing Boredom10/04/2022Present and Sober Podcast Episode 70Banishing BoredomBoredom. It's a fact of life and we just have to live with it when it comes - or do we? Is it possible that there is more to boredom than we think there is? An opportunity for something great perhaps - or deep learning? That's what this week is all about! What You'll learn in this Episode:- What Sam used to be bored by (2.00)- What's often beneath boredom (5.00 +)- How presence in the moment can be the opposite of bo...2022-10-0437 minPresent and Sober4 More Reasons to be Alcohol Free27/10/2022Present and Sober Podcast Episode 69 4 More Reasons to be Alcohol FreeWe love this mini-series! It's always a laugh to record and there are so many amazing reasons to explore together. We do things a little differently this week - come and find out how! What You'll learn in this Episode:What Sam's skin has to do with anything (3.00)What it's like to look 10 years younger! (06.00)What on earth 'stickability' is (20.00)The power of truth telling (30.00)Don't forget to...Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsoberJoin the...2022-09-2739 minPresent and SoberThe F#CK It Button!20/01/2022Present and Sober Podcast Episode 68The F#CK It Button!We've all been there, we're moving along on our alcohol-free journey just fine and then it appears... the f#ck it button. But why? And what can we do about it when the press to push it is so freakin' strong? That's what today's episode is all about! What You'll learn in this Episode:The official best start to an episode yet 😂The different forms of the 'f#ck it' buttonHow to ensure the button fades and disappears over time - never to return! How se...2022-09-2050 minPresent and SoberIntention vs Expectation (Part 2)06/01/2022Present and Sober Podcast Episode 66Intention vs Expectation (Part 2)What's our intention for this week's episode? To help you discover the power of living from intention over expectation and now it's time to get practical. This week is all about HOW to bring more intention into our lives - let's go! What You'll learn in this Episode:Why being intention led is a 'lighter' choice (4.00)Why this is practical and helpful (08.00)How Covid was such a powerful example of this (18.00)Practical ways and tools for inviting more intention into our lives (23.00)Don't forget to...2022-09-0644 minPresent and SoberIntention vs. Expectation30/08/2022Present and Sober Podcast Episode 65Intention vs Expectations (Part 1)This week, Sam and Ellie consider the seismic shift in our life experience when we start to live from intention and drop many of our (often invisible) expectations. It might seem simple on the surface, but this represents a deeply important and ruthlessly practical practice and life choice. Wherever you're at on your journey - there will be something for you here! What You'll learn in this Episode:What Ellie and Sam mean by the term 'expectation' (first half)How a lot of our expectations are invisible (07.00)Th...2022-08-3044 minPresent and SoberGrieving Alcohol23/08/2022Present and Sober Podcast Episode 64Grieving AlcoholOn the path to true freedom from alcohol, many of us have found ourselves grieving what we thought alcohol was - the ever-present 'friend'. But was this ever true? And what is it exactly we're grieving? Come join us for an important discussion about just that! What You'll learn in this Episode:Why this is an important topic (2.00)How challenges are sometimes just meant to be challenges (06.00)The mechanics of romanticizing alcohol (10.00)The reality of what we're actually letting goDon't forget to...Join the FB group...2022-08-2329 minPresent and Sober3 Things We Wish We'd Known About Sobriety16/08/2022Present and Sober Podcast Episode 633 Things We Wished We'd Known About SobrietyWouldn't time travel be useful? Imagine if we could report back from the future! Well in this episode, Sam and Ellie do just that - report back on a few things they wished they had known early on in the journey. Wherever you are in your alcohol free journey - this is one to stick in your pocket and return to again and again. Let's go!What You'll learn in this Episode:Why sobriety is... floppy? (2.00)Some things aren't what you think they are! (04.00+)I...2022-08-1635 minPresent and SoberHow to Dance Sober25/07/2022Present and Sober Podcast Episode 61How to Dance Sober!It's summer, it's festival season, and it's time to dance! But how on earth are we supposed to do so without our 'crutch'? Fear not! There is a way and we're gonna show you just how in today's episode. Come and get your groove on...What You'll learn in this Episode:Why learning to dance sober is not just worth it, but amazing! How to practice and build up your confidenceDon't forget to...Join the FB group - https://www.facebook.com/groups/presentandsoberpodcastCheck out th...2022-08-0238 minPresent and SoberThe Comfort Crisis (part 2)19/07/2022Present and Sober Podcast Episode 59The Comfort Crisis (part 2)We all love to be comfortable, right? But what if our endless pursuit of comfort was actually messing us up? Like REALLY messing us up? This week we're exploring this question from a different angle and it's full of hands-on things you can start trying today! What You'll learn in this Episode:Why Ellie is so mean 😂 (2.00)It's a shorty so in a nutshell...Why discomfort is good for us!Some awesome things you can tryDon't forget to...Join the FB group - htt...2022-07-1935 minPresent and SoberData Points28/06/2022Present and Sober Podcast Episode 56Data PointsRelapse, day one, failure!!! Or could it be data? Could drinking when we didn't plan to be a wonderful gift that helps to set us free? Come and join us for an honest discussion all about 'data points' on the alcohol free journey. This could be the MOST important thing you can learn on your journey to alcohol freedom. Living Present and Sober is deeply connected to our understanding of this topic! What You'll learn in this Episode:What 'data points' are and why they're important How data poi...2022-06-2845 minPresent and SoberThe Comfort Crisis (part 1)16/06/2022Present and Sober Podcast Episode 55The Comfort Crisis (part 1)We all love to be comfortable, right? But what if our endless pursuit of comfort was actually messing us up? Like REALLY messing us up? Come and explore this question with us - you might be surprised where we go with this! What You'll learn in this Episode:Why Ellie should never do an intro 😂 (2.00)Why this is an important topic (4.00)How to start to sit with your feelings (9.00)How to empower yourself to see your emotions differently (26.00)Why you really should join the next STAY STOPP...2022-06-2143 min
Sober Yoga GirlPresent and Sober - with Sam Goldfinch and Ellie CroweIn this episode, Alex meets Sam Goldfinch and Ellie Crowe, who are both hosts of the Present and Sober podcast and sober coaches. Sam and Alex have been connected on Facebook for a while, and Alex recently shared one of Sam's poems in the Sober Girls Yoga Facebook Group - thus striking up a friendship! Both based in the UK, Sam is the creator of Sober Rebellion, https://sober-rebellion.com/ and Ellie is a mum, yogi and entrepreneur, founder of Pump Up the Present. https://www.pumpupthepresent.com/ In this episode Alex hears their inspiring stories and journeys with...2022-06-1644 minPresent and SoberAm I an Alcoholic?07/06/2022Present and Sober Podcast Episode 53Am I an Alcoholic?What You'll learn in this Episode:Why Ellie never used the term 'alcoholic' (2.00)The power of descriptors vs statements of 'who we are' (10.00)Why science uses 'alcohol use disorder' (not alcoholic) as a term (12.00)how the 'blame game' gets involved (15.00)Why in the end this is all up to YOU (15.00+)Don't forget to...Join the 'Stay Stopped Solution' waitlist - https://sendfox.com/presentandsoberJoin the FB group - https://www.facebook.com/groups/presentandsoberpodcastCheck out the YouTube channel - https://www.youtube.com/channel/UCeHQR-mfwZ5GxMhuv8IpEDwCatch u...2022-06-0740 minPresent and SoberThe One Year Anniversary Show!31/05/2022Present and Sober Episode 52The One Year Anniversary Show!!!Can you believe it's 52 weeks since we embarked on this amazing journey together? Us neither!! So we thought we'd put something super special together to celebrate - we had such a laugh doing it too! not only are we having a super cool giveaway (info in the show notes and on the show), but we're also having a VERY serious awards ceremony 😉 to celebrate our top 5 most downloaded guests! Thank you sooooooo much for all the support - we love you all! What You'll learn in this speci...2022-05-3146 minPresent and SoberHow to Trust Your Inner Guide24/05/2022Present and Sober Podcast Episode 51How to Trust Your Inner GuideIt's all about getting out your comfort zone, right? Right. But with so many options, so many things 'to do' how we know we're doing the right this FOR US and not for those around us? It's a biggy and this week's podcast tackles this question head on. We all have an inner GPS, the thing is, how do we listen to the guidance when we've innocently drowned out the 'voice' of our inner guide for so long? What You'll learn in this Episode:Ho...2022-05-2454 minPresent and Sober'Why am I so freakin' Angry all the time!?!'10/05/2022Present and Sober Podcast Episode 49'Why am I so freakin' Angry all the time!?!'"IT'S BEEN FOUR MONTHS OF ALCOHOL FREEDOM WHY AM I STILL SO IRRITABLE/ANGRY?" That's how the post (which became the inspiration for this podcast) started... How is it that in doing something so amazing (letting go of alcohol) our experience can shift so profoundly? Sometimes into uncomfortable feelings, we'd rather not have? This is the journey Sam and Ellie go on in this week's episode. The answer might surprise you... 10/05/2022Present and Sober Podcast Episode 49'Why am I so frea...2022-05-1053 minPresent and SoberAmy Holly: Find Your Alcohol-Free GrooveJoin Amy, Ellie & Sam this week for an exploration of all things binge drinking, dance, and reconnecting with yourself. Amy is a professional dance teacher based in the UK and her journey from binge drinker to free thinker is one that many of us will be able to relate to. Amy's connection to movement and dance is something that many of us would love to have & on an AF journey, learning to throw some shapes on the dance floor can become a real challenge for some of us. Relearning how to let go of our inhibitions & tap into body awareness...2022-01-1153 minPresent and Sober'Happy New Year!'04/01/2021Present and Sober Podcast Episode 31'Happy New Year!' What better way to bring in the New Year than looking back on the last one! Come & join us for a fun (and rather random) episode to kick-off 2022. From how to acknowledge progress to time, we cover it on today's episode. Thanks for all the amazing support in 2021 lovely people - you rock! What you will learn in this episode:Where Sam and Ellie were a year ago - (3.00+)Why the LAE rocks (14.00)How quickly everything changes (23.00+)What the 'Sam & Ellie' sweepstake is all about (34.00+)This Naked Min...2022-01-0457 minPresent and Sober4 more awesome reasons to be alcohol-free!09/11/2021Present and Sober Podcast Episode 22Sam and Ellie's list of awesome reasons to be alcohol-free is growing and growing. This week we talk about 'high-quality nos', all the things Sam has lost (yes including his mind on a few occasions), and how wonderful it is to be able to trust yourself again. Come and tune in for some laughs (and a few serious points of note).What you will learn in this episode:Why stopping drinking can really help you to figure out what you really want (04.00+)How to figure out if you REALLY want to go t...2021-11-0947 minPresent and SoberFoundational Habits You Need in Your Life!12/10/2021Present and Sober Podcast Episode 20Foundational Habits You Need in Your Life!So what are the foundational habits that really make the difference? You know, the ones you can 'stack' other habits on top of. The type of habits that form the foundations for a life that fills up your cup rather than draining it? There are many to choose - journaling, meditation, cold showers? In today's episode Sam & Ellie dive deep on the habits that help them support their best life - come tune in for lots of awesome ideas on how to build healthy habits in your l...2021-10-1951 minPresent and SoberWhy you Need Better Habits...12/10/2021Present and Sober Podcast Episode 19Why you Need Better Habits...Habits. You know what I'm talking about... those routine things you do that support you to achieve your personal and professional potential. The thing is, they can be a little elusive, a little hard to make, and way too easy to break! So... if setting (and keeping) healthy habits is on the agenda for you, this podcast will be right up your street. In the first of a three-part mini-series, Sam and Ellie will help you get to grips with the habits that will help you create a life s...2021-10-1251 minPresent and Sober5 More Reasons to go Alcohol Free28/09/2021Present and Sober Podcast Episode 175 More Reasons to go Alcohol FreeThe list of reasons to explore an alcohol-free life is endless and exploring them is huge amounts of fun. Of all the tactics for the journey, keeping this list at hand is very often one of the most powerful. Why? Because it reminds us of all the incredible things we're gaining! Come and tune in to Sam and Ellie talking about all the awesome time you will save, how the small things in life are really the big things and how true freedom is the ultimate goal. See y...2021-09-2854 minPresent and SoberWhy isn't it easier to stop drinking?14/09/2021Present and Sober Podcast Episode 16Why isn't it easier to stop drinking?Are you truly taking responsibility for your alcohol-free journey? Do you find yourself blaming circumstances or others for the challenges you face? This is a biggie, and it's not always easy to see where we might be giving our power away but we all unknowingly do this to some extent. If you have ever found yourself blaming others for things being difficult (and who hasn't at some point?), then this is the podcast for you. Come see how taking RADICAL responsibility can make the journey to alcohol f...2021-09-2143 minPresent and Sober'I'll be happy when...'29/06/2020Present and Sober Podcast Episode 4'I'll be happy when...'Do you ever find yourself in 'I'll be happy when' syndrome? Is there something in your future that you just know will finally solve all your problems - the house, the partner, the long holiday? If you never fall into this way of thinking and truly spend your whole life in the present moment, you're a superhuman (or the buddha) and we want to know your secrets! In this week's episode, Sam and Ellie explore this very common way of seeing the world and talk about how coming i...2021-06-2945 minPresent and SoberSam's Alcohol-free Story22/06/2020Present and Sober Podcast Episode 3'Sam's Alcohol-free Story'This week we go on a whistle-stop tour of Sam's life and journey to leaving beer behind. A 'typically British' attitude to drinking (you know, more, more more!) Led Sam through his teens and college, before uni and 8 years of traveling saw things start to unravel. Finally ending up in Poland with a career but one hell of a drinking problem. Come and explore the twists and turns that have led him to truly believe that not drinking truly is the most rebellious thing you can do with your life and d...2021-06-2244 minPresent and SoberEllie's Alcohol-free Story15/06/2020Present and Sober Podcast Episode 2'Ellie's Alcohol-free Story'Come and join us for Ellie's inspiring alcohol-free story. For years, Ellie considered herself to be a social drinker and never questioned the role alcohol was playing in her life. But in raising three amazing young children, she was shown the impact that alcohol was having not only on her relationships with her children but also with herself. How post-natal hormonal disruption turned Ellie's life upside down (4.00)The power of Cognitive Behavioural Therapy (CBT) - (08.00)Ellie reflects on parenting, drinking and guilt (18.00)How alcohol can hold us back from personal de...2021-06-1542 minPresent and SoberLet's make life bigger, together.01/06/2020Present and SoberEpisode 1 'Let's Make life Bigger, Together!'So here we are with episode one of The Present and Sober Podcast! Come and join us to find out more about who your hosts (Sam and Ellie) are and why they are so passionate about the alcohol-free lifestyle. Despite having very different life experiences Sam and Ellie both sensed there was much more to life and embarked on a journey that ultimately led them to meet on a coach training specializing in gray area drinking. If you're interested in discovering how mind and body p...2021-05-2347 min