Shows
The Ryann Nicole Podcast128. Breaking Up With Bodybuilding + Macros ft. Sam Gwaz; @thesamplanToday I am welcoming guest Sam Gwaz otherwise known as @thesamplan to the Food Freedom Lab to share her personal story of recovering from binge eating. Sam Gwazdauskas has a master's in nutrition and dietetics and many would describe her as a fitness enthusiast, self love advocate, and travel addict. Sam loves serving the world by coaching men and women to their best and healthiest bodies without sacrificing fun parts of life in the process. TRIGGER WARNING: Sam is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is n...
2023-08-1043 min
The Sam Plan Pod with Sam GwazSocial Media, Body Image, and a Healthy Lifestyle With Alex RiceIn this episode I ask Alex Rice, a social media superstar in the fitness space, what it's like to have 1 MILLION FOLLOWERS, what insecurities she's faced, what her food habits look like, and so much more. Connect with Alex Rice: Instagram: @alexricee TikTok: @alexricee_ Train with Alex on her app, link in her bio! Connect with Sam Gwazdauskas: Instagram: @thesamplan TikTok: @thesamplan This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com Follow Operat...
2023-05-2348 min
Become Your Vision114. She Spent Most Of Her Life Desperate To Be Thin And Beautiful Yet It Was Never Enough. Sam Gwazdauskas Now Inspires Other Women To Love Their Bodies Past The ScaleSam Gwazdauskas has a master's in nutrition and dietetics but struggled with appreciating her own body for most of her life. After struggling for years, Sam gained quite the following on Instagram for her transparency about what it means to love and appreciate your body.
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
Stay Connected With Sam:@thesamplan
Coaching By Sam: www.thesamplan.co
2022-06-2949 min
Where Have All The Cowboys Gone?I'll Date When I Lose WeightIt's a battle that we've fought for most of our lives; bad body image. Not only does it hinder the way we see and feel about ourselves, that lack of confidence impacts dating and love life. Health coach, Sam Gwazdauskas, shares her own personal journey with self-love, body confidence and worthiness and how her business, The Sam Plan, works to help reframe that way of thinking. She also tackles being newly single, moving to a new city and embracing entering her 30th year of life.
2021-04-2647 min
True To You Chats"The Smaller My Body Got, The Worse The Relationship with Myself Was." with Nutritionist & Trainer Sam Gwazdauskas.Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
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In this episode, Kasey chats with Sam Gwazdauskas aka @TheSamPlan on Instagram. Sam is the kindest soul.
Her background includes having a Bachelor’s of Science
Nutrition Degree, Dietetics Master’s of Science Degree,
Kinesiology & Sport Nutr...
2021-04-161h 37
Bothering StrangersFitness Trainer & Influencer Sam Gwazdauskas | Ep. 25 | Bothering Strangers: 30 Minutes MaxFitness trainer & influencer Sam Gwazdauskas joins the Bothering Strangers podcast to talk about why you cannot judge someone's health by their appearance, why exercise is medicine, and the word 'thicc' has positively impacted the culture.--- Support this podcast: https://anchor.fm/max-heering2/support
2021-02-0929 min
Party's Over: Post Grad PodcastEp. 56: How To: Support Yourself and Others This Holiday SeasonThis episode we are chatting about how the holidays are going to look a little different this year due to Covid. We know that some of you may be away from family and friends this year and we are sharing tips on how to still celebrate this year, make the most out of it, and support those who may be feeling lonely. We are also sharing some of our favorite ways to shop small this year! Check out some of our recommendations from this weeks episode: Erin Flett Textiles (Erin Flett): https://er...
2020-11-2458 min
Party's Over: Post Grad PodcastEp. 46: Health Trends and Balanced Living (@TheSamPlan)Sam Gwazdauskas is a virtual lifestyle coach with a Bachelor's of Science in Nutrition & Dietetics and a Master's of Science in Kinesiology & Sport Nutrition followed by a few different certifications. The reason for sharing all of Sam's credentials is relevant to this weeks episode, regarding health trends. The diet and health industry is very saturated and health and food trends seem to be lurking at every corner. This weeks episode Ashley and Liz host Sam on Party's Over Podcast to chat about health trends, how to sort through who you should be listening to, and how to l...
2020-09-151h 17
let's thriveThe Impact of Diet Culture on Health and Disordered Eating with Sam GwazdauskasThe impact of diet culture on health can have long and lasting effects. Today’s guest, Sam Gwazdaukas, was first introduced to the diet culture mindset as a child and continued to struggle with it for years to come. The messaging she received was to lose weight, be smaller, eat less, workout more, and this caused her to become obsessive, restrictive, and out of control with both food and exercise. Sam shares her journey from then to now and displays the radical mindset shifts that helped heal her relationship to health. This episode is a prime example of how di...
2020-07-221h 00
AlicastSam Gwazdauskas, @thesamplan: social media + body image, food obsession, and why thin doesn't always equal happy 🤔Welcome back to Kweencast, by @avokween. Today, I talk to Sam Gwazdauskas, of @thesamplan. She's incredibly candid about her eating disorder journey, and takes us through the full scope of what she went through (which includes being told she needed to lose weight by a doctor at age NINE). We get into:social media + body imagefood obsessionwhy being thin doesn't always equal happyIt's suuuuch a juicy episode, kweens. I know you're gonna love this one!
2020-05-1348 min