Sam Hanney - Podcast Details

Shows

Real People, Real Results, Real ChangeLife with U Fit Studio Starring Leylah RumiU Fit Studio Lifestyle Podcast with U Fit Founder Sam Hanney Interviewing U Fit Member Leylah Rumi S5 Episode 25 HOW eating a PACK of digestive BISCUITS for LUNCH was the normal for LELYAH. **WHY she never focused on her NUTRITION as she was 'small'** ^^ a mistake that caught up with her in the end. Understand HER biggest leverage is herself and why. **How having a injury for 12 months didn't STOP her** and much more ================================ Join us INSIDE of 'REVAMP28' today and discover ho...2020-11-0945 min

Real People, Real Results, Real ChangeLife with U Fit Studio Starring Bhavisha JaldeviU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit We've Got Your Back Boss Lady Bhavisha Jaldevi - S5 E15 You will learn: How Bhav started as a member and lost over 50lbs. ** How overcoming an injury was hard, and the things she learned from it. How losing weight increases your confidence, and that you need to be ready for other areas of your life to change also. ** What SETS U Fit apart from the REST! How after 18 months, I asked her to work for m...2020-10-261h 07

Real People, Real Results, Real ChangeLife With U Fit Studio Starring Aaron VogelU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Aaron Vogel - S5 Episode 4 You will learn: How and why Aaron been a member for over 6 years. ** How he lost 36lbs and when from 29.7% body fat to 8.7% is less than a year and 5 1/2 year later maintaining 15%. How growing MUSCLE tissue is HARDER than LOSING BODY FAT. ** What SETS U Fit apart from the REST! How with LOSING WEIGHT, he GAINED SO MUCH MORE IN LIFE. ** HOW Aaron, has HANDLE lockdown and WHAT YOU...2020-10-121h 00

Real People, Real Results, Real ChangeLife With U Fit Studio Starring Sejal ModhaU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Sejal Modha - S4 Episode 28 You will learn: 👉 How growing up WASNT easy and YET Sejal managed to overcome obstacles in order to become successful in her own right. ** Why DID Sejal join U Fit 14 years ago! 👉 A continued JOURNEY of SELF DISCOVERY and HOW she's battled back of DESPRESSION. ** What HER BIGGEST GROWTH moment was? 👉 HOW come Sejal HAS NEVER left U Fit Studio and Why NOT? **How WORKING in Mc Donald’s, didn’t help to...2020-10-0558 min

Real People, Real Results, Real ChangeU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing Head Coach Helen GribbleU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Head Coach Helen Gribble - S4 Episode 22 You will learn: Where Helen originally started and HOW she GAVE up SMOKING and PLAYSTATION! ** HOW and WHY she DECIDED to CHANGE CAREER at 38 years OLD and how you can too. A continued JOURNEY of SELF DISCOVERY and HOW she's battled back of need breakdown to recognise it not the 'THING' that’s is wrong it normally yourself. ** What HER BIGGEST GROWTH moment was? How she holds her...2020-09-271h 30

Real People, Real Results, Real ChangeU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Ricky ChauhanU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Ricky Chauhan - S4 Episode 16 You will learn: 👉WHY Ricky, started his journey and how he went from 140kg – 95kg. **HOW seeing his mum TRAINING 4x per WEEK – MADE HIM STEP UP. 👉 What he wants his FAMILY to SEE him AS and WHY being a role model is IMPORTANT to HIM. ** How even LOSING THE WEIGHT, life STILL CHALLENGING 👉WHY her BIGGEST fear IS REGAINING WEIGHT, and this is WHAT KEEP her in the game PLUS can...2020-09-211h 14

Real People, Real Results, Real ChangeU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Isabel Ashford - Episode 14You will learn: 👉 WHY Isabel, started her journey and how she lost 82.94lbs!! **HOW changing HER LIFE, opened UP new doors to EXPLORE. 👉 A continued JOURNEY of SELF DISCOVERY and why it’s IMPORTANT. ** How even LOSING THE WEIGHT, life STILL CHALLENEGING 👉 WHY her BIGGEST fear IS REGAINING WEIGHT, and this is WHAT KEEP her in the game PLUS can mess with your head also. **Why PLANNING is KEY to putting yourself FIRST and juggling a FAMILY. 👉 HOW having a COACH is INCREDIBLE POWERFUL yet sometimes HARD to ACCEPT the TR...2020-09-1852 min

Real People, Real Results, Real ChangeCheat Day BluesU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 7: Cheat Day Blues From this Live you will learn: 👉 WHAT do cheat days really do to your health goals. **The TRUTH behind WHY you’re only cheating yourself and HOW to start to change your approach** 👉 The REALITY behind the cheat day mentality WHAT to do to make it work for you. **WHAT long term health approaches to food mean that every day can be cheat day** And more.... --- Send in a voice...2020-09-0920 min

Real People, Real Results, Real ChangeWhy a Food diary is fabU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 6: Why a Food diary is fab From this Live you will learn: 👉 Ever feel like your eating all the RIGHT foods and not losing weight? **HOW to start really getting into how to track WHAT your actually eating** 👉 WHAT changes can you make to your daily food routine to make the most of your health. **LEARN to simplest way to start to see where you can make the most changes to your food and your clothe...2020-09-0820 min

Real People, Real Results, Real ChangeThe Craving MonsterU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 5: The Craving Monster From this Live you will learn: 👉 How to LEARN what your craving monster is saying to your and WHY. **WHAT do you need to do to start getting rid of your cravings once and for all** 👉 WHERE to look for your craving monster and find where its hiding. **An EASY guide to curbing your cravings** And more... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitra...2020-09-0718 min

Real People, Real Results, Real ChangeWhy Size mattersU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 4: Why Size matters From this Live you will learn: The small things in weight loss that often get overlooked. **HOW to start taking notice of all the little Chang§es that you make make that make a HUGE impact** WHERE to start adjusting size to make your progress massive. **THE smallest secret that you’ll ever hear** And more.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/mes...2020-09-0419 min

Real People, Real Results, Real ChangeSneaky drinks caloriesU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 3: Sneaky drinks calories From this Live you will learn: 👉 WHAT you may not know about what you are drinking and how to start becoming aware **WHY you may be eating great and still not losing weight** 👉 The secret impact of not only what you eat and WHAT you drink. **HOW can you start to make EFFECTIVE changes to your drinks choices to get the most of weight loss** And more... --- Send in a v...2020-09-0322 min

Real People, Real Results, Real ChangeFear of SuccessU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 2: Fear of Success From this Live you will learn: 👉 WHAT happens when success brings it’s own sense of shame. **WHY some people will avoid success and WHAT fears are brought into play** 👉 HOW can you get past what you are scared of and enjoy HOW success feels. **Certainty in an uncertain world** And more --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-09-0217 min

Real People, Real Results, Real ChangeDealing with changeU Fit Studio Lifestyle podcast with U Fit Head Coach Helen S4 Gribble Episode 1: From this Live you will learn: 👉 What do you fear the most right now and HOW to overcome them in simple steps. **EASY steps to check in with what impact your fear levels are having right now. 👉 WHERE you can look to for straight forward advice on HOW to glide through the next steps of change as they happen. **LEARNING how to deal with the worst case scenario** And more..... --- Send in a v...2020-09-0113 min

Real People, Real Results, Real ChangeFear and Decision MakingU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 26: Fear and Decision Making From this Live you will learn: 👉 A revisit on WHAT is holding you back on making the BIG steps in life. **What you NEED to do to move past your fear** 👉 Blast through your fears with this HONEST reality check and LEARN how to create any decision easily. **HOW far have you moved forward over the last few months with dealing with your fear** And more... --- Send in a vo...2020-08-3123 min

Real People, Real Results, Real ChangeLife With U Fit Studio Starring Sunny JutlaU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Sunny Jutla - S3 Episode 25 You will learn: 👉 When you think you’ve got a HANDLE on your health, you can BOUNCE straight back to the START with when LIFE gets TOUGH ^^^^ tune in to find out Sunny Jutla our this around over 3 years and lost 26.84lbs!! **HOW working FRONT LINE IN A&E made SUNNY, Take EVEN MORE reponsiblity for her HEALTH. 👉 How working day and nights shifts are CHALLENGING yet can be overcome! **How she...2020-08-3056 min

Real People, Real Results, Real ChangeChange your environmentU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 24: Change your environment From this Live you will learn: 👉 WHAT happens when you change your physical and mental environment **HOW to start seeing the world differently when you place a different frame around your life** 👉 The REALITY of how people are changing their environments and perspective over the year. **WHAT you can do to start seeing HOW things are changing around you when you start to look** And more.... --- Send in a voic...2020-08-2815 min

Real People, Real Results, Real ChangeMindless Versus Mindful EatingU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 23: Mindless Versus Mindful Eating From this Live you will learn: Where is your head at WHEN your eating and HOW to become more present whilst you are eating. **HOW to dial into how you are eating and the habits that you’re not aware of** The HIDDEN benefits of mindful eating and the HUGE benefits that it brings to life. **WHAT to do to leave mindless eating behind you and create massive change to your he...2020-08-2819 min

Real People, Real Results, Real ChangeWhy is Protein importantU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 22: Why is Protein important From this Live you will learn: A Re-visit to the protein sweats and why we need them in our lives. **WHERE can you get your protein from and the UNEXPECTED sources that you can tap into** Do you NEED protein every time you work out and what are the common misconceptions. **The TRUTH behind why protein is such a major part of a healthy and balanced diet** And more...2020-08-2616 min

Real People, Real Results, Real ChangePain and Moving ForwardsU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 22: Pain and Moving Forwards From this Live you will learn: What do you NEED to tap into to move forwards and HOW to recognise when pleasure is keeping us held back. **Where does perception meet REALITY and how to see the difference between the two** HOW much pain do you need to create to move out of comfort and into change. **The SECRETS behind how embracing pain creates the biggest amount of change** ...2020-08-2523 min

Real People, Real Results, Real ChangeRest and DigestU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 21: Rest and Digest From this Live you will learn: 👉 HOW to fool your body into learning the BEST way to become healthy. ** WHAT happens when you don’t take the time to let your body rest and repair itself and the SECRET tips on how to manage stress ** 👉 INSIDE information on how to better understand why our bodies thrive with peace and slow digestion. **Where to look for the REAL information on why your digestion may have...2020-08-2420 min

Real People, Real Results, Real ChangeChange Your StoryU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 20: Change Your Story From this Live you will learn: 👉 Another look at HOW to change your story in a different way and WHERE to start. **The BIG step that you can take to change the story that you have on loop** 👉 WHAT it takes to make substantial changes and open up the future that you NEED. **LEARN the exciting steps that can change your whole way of looking at life** And more.... --- S...2020-08-2218 min

Real People, Real Results, Real ChangeFive principles that can get your nutrition on trackU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 19: Five principles that can get your nutrition on track From this Live you will learn: 👉 Simple ways to get AHEAD with your nutritional choices and get you health on track. **EASY and SIMPLE tips to make massive changes to your health** 👉 A HOW TO guide of losing weight in straight forward steps. **WHERE to start when it comes to making LIFE LONG changes to food** And more... --- Send in a voice messag...2020-08-2021 min

Real People, Real Results, Real ChangeLead by ExampleU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 18: Lead by Example From this Live you will learn: 👉 WHAT most parents are missing when it comes to health and fitness. **HOW to create simple steps without saying a word that creates a healthier family environment** 👉 A look into the longterm outcomes of daily habits within the family home. **LEARN what you can do DAILY to ensure that your children have longterm health** And more.. --- Send in a voice message: https://podcas...2020-08-1920 min

Real People, Real Results, Real ChangeChange your StateU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 17: Change your State From this Live you will learn: 👉 How to start to recognise WHAT your state is communicating without saying a word. **Learn HOW to start changing what you are saying AND change how you FEEL at the same time** 👉 WHAT you need to do to approach any situation with the highest amount of confidence. **SIMPLE steps to let you take back control of your internal story** And more... --- Send in a v...2020-08-1817 min

Real People, Real Results, Real ChangeWhat Men and Women wantU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 16: What Men and Women want From this Live you will learn: 👉 Three SIMPLE things that both men and women WANT when it comes to relationships. **HOW to start seeing what your significant other NEEDS to become closer** 👉 Learn the FASCINATING truth behind why you may not be reading the signs and HOW to start making longterm changes. **WHERE to look to notice and name the changes that you NEED to make** And more.... ...2020-08-1721 min

Real People, Real Results, Real ChangeLife with U Fit Studio Starring Vimal ThakrarU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Vimal Thakrar - S3 Episode 15 You will learn: 👉 What does 10 YEARS of CONSISTENCY PRODUCE and what HAS it GIVEN HIM! **THINGS to consider when you're a vegetarian and the nutrition side of it. 👉 How he realised, he HAD to keep him promise to HIS MUM and become the best VERSION of HIMSELF. ^^^^ What having a HIGHER STANDARD equals! **How he nearly quit his health JOURNEY, when he didn't LOSE weight for 2 YEARS. ^^^^ WOW perseverance! 👉 How to LOO...2020-08-171h 04

Real People, Real Results, Real ChangeLiving For the WeekendU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 14: Living For the Weekend From this Live you will learn: 👉 When hanging in for the weekend can be the BIGEST mistake in weight loss and HOW to overcome it. **WHERE to make substantial changes to your emotions around happiness and the choices we make at the weekend** 👉 LEARN why we use food at the weekend to distract from the TRUTH. **HOW to look at the way you approach the end of your week AND the beginn...2020-08-1518 min

Real People, Real Results, Real ChangeThe Good and the Bad of Food PrepU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 13: The Good and the Bad of Food Prep From this Live you will learn: 👉 WHEN food preparation can be the KEY to creating structure to your food AND can be your undoing. **LEARN how to take the first steps to mastering food prep** 👉 The REAL reason that some people have got it mastered and HOW you can join them. **The common MISTAKES that people make when they start out and HOW to avoid them** An...2020-08-1526 min

Real People, Real Results, Real ChangeWhy Track your WeightU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 12: Why Track your Weight From this Live you will learn: 👉 The SECRET behind tracking weight and WHY it’s important to some journeys **When NOT to track your weight and WHY** 👉 UNLOCKING the reasons why you get confused with your weight and WHY a coach needs to see more information. **WHY the deciding factors on your journey come down to WHAT you measure** And more... --- Send in a voice message: https://podcaste...2020-08-1322 min

Real People, Real Results, Real ChangeWhat should you eatU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 11: What should you eat From this Live you will learn: 👉 DISCOVER one of THE most asked questions when it comes to weight loss and what’s the SECRET answer. **HOW to make SIMPLE choices when it comes to food choices** 👉 The HONEST truth about how to make the choices of food that make you LOOK and FEEL better. **HOW to make your weight loss better and long lasting** And more... --- Send in a voi...2020-08-1221 min

Real People, Real Results, Real ChangeSlow Weight Loss BenefitsU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 10: Slow Weight Loss Benefits From this Live you will learn: 👉 WHY slower is better when it comes to lots of things including weight loss **WHAT is the secret behind slow and steady success over fast and quick** 👉 HOW to learn that slower is better to maintain weight loss. **LEARN what real slow and steady loss looks like** And more... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/messag 2020-08-1121 min

Real People, Real Results, Real ChangeWhy is the tortoise better than the hareU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 9: Why is the tortoise better than the hare From this Live you will learn: 👉 WHAT’S the rush? LEARN why faster does not mean better in lots of ways **Get and INSIGHT into the truth why slowly does make your body FEEL better** 👉 HOW to food your body into RESETING with SIMPLE tricks **WANT to fix multiple health issue with ONE thing?** And more.... --- Send in a voice message: https://podcasters.spotify...2020-08-1122 min

Real People, Real Results, Real ChangeLife with U fit Studio Starring Ruby Mahal DhaliwalU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Ruby Mahal Dhaliwal - S3 Episode 8 You will learn: 👉 What’s was the lowest she's been and how did she recover from it **The pressures of looking after 120+ team during lockdown and what happen to her health because of this** 👉 How she realised she can have both world be an entrepreneur women yet a fantastic wife and mother and BE successful at them. **How she nearly quit her health JOURNEY, when it GOT HARD then REALISED she NEEDED t...2020-08-101h 07

Real People, Real Results, Real ChangeWanting whats easyU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 7: Wanting whats easy From this Live you will learn: 👉 An HONEST look at human behaviour and WHY we like things easy **What is TAKES to make REAL change** 👉 WHAT happens when things stop being easy and HOW to move forwards. **HOW to identify what actual success entails** And more... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-08-0621 min

Real People, Real Results, Real ChangeHow to tell a plan is working?U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 6 How to tell a plan is working 👉 WHAT are you using to tell that an approach to health and fitness is working. **WHAT are the different ways to tell that you are making better decisions** 👉 The REAL story behind successful LIFETIME changes to health and fitness. **WHERE to start seeking acknowledgment of your successes** And more... ============================================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of you...2020-08-0626 min

Real People, Real Results, Real ChangeWhich Direction Are You LookingU Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 5 Which direction are you looking 👉 WHERE are you looking to move forwards in life and how to head in the right direction. **The difference between looking ahead and looking back** 👉 What IMPACT can you make by looking in a different direction in your journey. **Feel the AMAZING impact of changing how you view your journey** And more.... ============================================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the bes...2020-08-0520 min

Real People, Real Results, Real ChangeInfluence and JudgementU Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 4 - Influence and Judgement What you will learn... 👉 HOW to dial into your levels of judgement and what to do to turn it around **WHAT can you learn form those around you when you stop judgement** 👉 Life changing info on how to learn form EVERY person that you meet in life **Where to make HUGE changes to the quality of your life by investing in relationships** And more... ============================================================= Join us INSIDE of...2020-08-0318 min

Real People, Real Results, Real ChangeLife with U Fit Studio Starring Jay ChauhanU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Jay Chauhan - S3 Episode 3 You will learn: 👉 What’s was the lowest he's been and how did he recover from it **Would he change anything in his past / or have any regrets** 👉 How to apply for Jobs and BE successful at it. **How being PATIENT in life, GAVE him the GREATEST gift of ALL** 👉 HOW he started a BUSINESS in LOCKDOWN and 2 MONTHS later still WINNING. And much much more Enjoy 2020-08-0255 min

Real People, Real Results, Real ChangeWhat Makes an AthleteU Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble episode S3 Episode 2 What Makes an Athlete 👉 The REAL athlete inside all of us and HOW to become that athlete. **The MINDSET behind what it takes to be the person that you want to be** 👉 A HOW TO in learning how to unleash the training animal within and gain the best health of your life. **WHAT is takes to be the best version of yourself** And more... ============================================================= Join us INSIDE of 'REVAMP28' to...2020-08-0225 min

Real People, Real Results, Real ChangeWho Is Responsible For SuccessU Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 1 Who Is Responsible For Success 👉 WHAT happens when we lay blame in not achieving our goals. **HOW to start recognising what MUST happen for real and lasting change to take place** 👉 Learn HOW to adapt to the ups and down of the journey to weight loss and WHY responsibility can change its success. **WHERE to start the process of taking responsibility of ownership** And more.... ============================================================= Join us INSIDE of 'REVAMP...2020-08-0121 min

Real People, Real Results, Real ChangeSelf Sabotage and the TruthU Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S2 Episode 33 Self Sabotage and the Truth 👉 Learn the REAL reason WHY self sabotage is not the reason why you are not succeeding in your health goal. **The REALITY behind the story that we tell ourselves when we don’t achieve our goals** 👉 Facing the FEARS behind Tehran sabotage that we create and HOW to start re-writing the story. **WHERE to start the road to achieving any goal that you put your mind to** And more...2020-07-3123 min

Real People, Real Results, Real ChangeMUST not SHOULDU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 32: MUST not SHOULD From this Live you will learn: 👉 HOW what you tell yourself is holding you back for making change and why you MUST change. **The three things that are happening that are holding you back from losing weight** 👉 Where to START making changes to the existing challenges that you have. **An HONEST look at WHY the words that you use are stopping you be the person that you want** --- Send in a voic...2020-07-2925 min

Real People, Real Results, Real ChangeAre your goals small enoughU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 31: Are your goals small enough From this Live you will learn: 👉 The REAL reason why you’re not achieving the goals that you set now and how to create new goals. **The SIMPLE way to achieve any goal that you put your mind to** 👉 A look into the SECRETS behind substantial and long term weight loss **An Easy and QUICK way to turn all your goals into success** And more... --- Send in a voi...2020-07-2820 min

Real People, Real Results, Real ChangeDigestion and EmotionU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 30: Digestion and Emotion From this Live you will learn: 👉 HOW do your emotions dictate how your gut ‘feels’ and HOW to help sooth its emotions. **LEARN why you haven’t been able to control digestion and how to get it back on track** 👉 The SECRETS behind why weight loss has been challenging with an unhappy gut and how to get your goals within your grasp. **HOW to learn how to be aware of every emotion that your gu...2020-07-2725 min

Real People, Real Results, Real ChangeLife with U Fit Studio Starring Rups PattaniU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Rups Pattani - S2 Episode 29 You will learn: 👉 How after her first child, she completely transformed her health ** Understand how her family told her to rest and that SHOULDN'T exercise whilst pregnant and why it different now 👉 Understand how she is currently still TRAINING and in GREAT shape despite being 35 weeks pregnant. ** ** How she got to be apart of the U Fit Family.** 👉 WHY she can TRAIN hard, yet not be scared. And much much mo...2020-07-261h 04

Real People, Real Results, Real ChangeHow to Start Taking OwnershipU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 28: How to Start Taking Ownership From this Live you will learn: 👉 HOW to own your behaviours in any circumstances and start owning our changes. **The reality behind WHY we do not take ownership of our actions now** 👉 WHAT taking ownership gives you that will have always been missing. **The freedom behind owning your own behaviours** And more.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-07-2521 min

Real People, Real Results, Real ChangeFight or FlightU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 27: Fight or Flight From this Live you will learn: 👉 What your body goes through and HOW to start to work in your favour. **HOW to STOP ignoring the signs and STOP your body from taking flight** 👉 Learn HOW to dial into the symptoms of your body attempt top fight. **The TRUTH behind how nature still controls our actions** And more.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitra...2020-07-2529 min

Real People, Real Results, Real ChangeAre you ignoring the truthU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 26: Are you ignoring the truth From this Live you will learn: 👉 What is it that your avoiding facing to move forwards on your journey. **HOW to uncover and face the reality of why you are not moving forwards** 👉 WHAT it takes to start making substantial changes to your life. **A HONEST look at the difference it can make to your life** And more... --- Send in a voice message: https://podcasters.spotify.com/po...2020-07-2320 min

Real People, Real Results, Real ChangeStories that need changingU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 25: Stories that need changing From this Live you will learn: 👉 What story do you have that NEEDS to be changed for you to move forwards in life. **HOW to change the loop of the story that you play within your life** 👉 Discover HOW your story has been holding back your progress so far in life. **Change your story and CHANGE your life** And more... --- Send in a voice message: https://podcasters.spotif...2020-07-2221 min

Real People, Real Results, Real ChangeProactive failureU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 24: Proactive failure From this Live you will learn: 👉 WHY failure can be the BEST way to discover repeated success. **A Different view on HOW to overcome any obstacle to success** 👉Learn the QUALITY answer behind success that really successful people do not share. **HOW any business or change can become successful with some SIMPLE approaches** And more.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-07-2124 min

Real People, Real Results, Real ChangeThe Quality of Your RelationshipsU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 23: The Quality of Your Relationships From this Live you will learn: 👉 A delve into the PRIVATE world of how relationships actually work and what starts to happen when they stop working. **HOW does a male brain think opposed to a female brain and WHAT to do to make your relationship solidify** 👉 The SECRET behind long lasting love in a relationship and HOW to find it. **WHAT makes the difference between the quality of your relationships** ...2020-07-2016 min

Real People, Real Results, Real ChangeLife with U Fit Studio Starring Daksha ChohanU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Daksha Chohan - S2 Episode 22 You will learn: 👉 How after her divorce, made her realise true change was needed. **How she learned to swim and completed in many triathlons ** 👉 What Everest basecamp was like **How to overcome fear and do it anyways ** And much much more Enjoy👊 ========================================================= Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO ========================================================= Ready for your FREE recipe guide - healthy n...2020-07-2049 min

Real People, Real Results, Real ChangeHow does your environment dictate happinessU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 21: How does your environment dictate happiness From this Live you will learn: 👉 Learn HOW we attach contentment to the things that are in our environment and what have we LEARNT when these things have been taken. **REAL insight into why external objects give more happiness to some of us** 👉 What have we had chance to change and adapt over the last few weeks to find REAL happiness **HOW do you want to move forwards over the ne...2020-07-1823 min

Real People, Real Results, Real ChangeWhat is happiness to youU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble 2 Episode 20: What is happiness to you From this Live you will learn: 👉 WHAT do you pin your happiness on, and HOW to start to take stock of what happiness is **LEARN the REAL ways of measuring your own happiness** 👉 WHERE to begin the journey of creating your own happiness with SIMPLE steps. **an INSIGHT into what measures of happiness exist** And more... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitra...2020-07-1728 min

Real People, Real Results, Real ChangeIs plant based better?U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 19: Is plant based better? From this Live you will learn: 👉 Is Plant Power the REAL DEAL and how to incorporate plants into your diet **Busting common MYTHS around plant based eating** 👉 What’s the TRUTH behind plant based alternatives in our supermarkets. **Where do people make common MISTAKES when approaching a plant based diet** And more... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-07-1631 min

Real People, Real Results, Real ChangeWhen Affirmations FailU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 18: When Affirmations Fail From this Live you will learn: 👉 A reality check on when you’re setting yourself up to FAIL **An HONEST look at how to adjust your view to get the BEST out of your beliefs** 👉 WHAT actually gives you success long term and and changes your own story **HOW to start your day believing that you can achieve ANYTHING** And more... --- Send in a voice message: https://podcasters.spotify.c...2020-07-1535 min

Real People, Real Results, Real ChangeWho Likes Carbs?U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 17: Who Likes Carbs? From this Live you will learn: 👉 WHY to carbs get such a bad wrap..and how to adjust your view on carbohydrates **WHAT do you need to do to make carbs work for you** 👉 HOW to eat any carb that you want and STILL lose as much weight as you want. **LEARN the tip and TRICKS of how to understand where carbohydrates work in your diet** And more.... --- Send i...2020-07-1433 min

Real People, Real Results, Real ChangeCounting Calories versus Palm PortionsU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 16: Counting Calories versus Palm Portions From this Live you will learn: 👉 Learn the TRUTH behind why counting calories does not work **HOW to take your health to a new level with a SIMPLE approach** 👉 The INSIDE information about how to change your nutrition to lose weight quickly in lockdown. **Where to get WHAT you need to get control back over your food and kick your lockdown habits** And more.... --- Send in a voice...2020-07-1337 min

Real People, Real Results, Real ChangeLife with U Fit Studio Starring Sharmila DalalU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Sharmila Dalal - S2 Episode 15 You will learn: 👉 How her failed attempt, made her realise true change was needed. **How a trip to New York, make her take the leap of faith** 👉 How is overcome her own FEARS and lost 27lbs. ** UNDERSTAND, her daily routine..** And much much more Enjoy👊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-07-131h 03

Real People, Real Results, Real ChangeWhen Digestion goes WrongU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 14: When Digestion goes Wrong From this Live you will learn: 👉 Where to start looking when you know that your digestion NEEDS help. ** HOW to get your life and stomach back on track with some SIMPLE tricks** 👉 Learn how to get your gut up to TOP LEVEL health and look after your immunity ** See how you can reap the BENEFITS of looking after your digestion** And more... --- Send in a voice message: https...2020-07-1139 min

Real People, Real Results, Real ChangeConsistency is keyU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 13 : Consistency is key From this Live you will learn: 👉 The POWER behind the reality of being present in your health journey every day and HOW to start to recognise your wins ** A SIMPLE look at what impact consistency has in your every day choices** 👉 HOW to start to make consistent choices no matter what the situation you are in. ** A roadmap to getting your goals back ON TRACK. And more.... --- Send in a v...2020-07-1032 min

Real People, Real Results, Real ChangeWhy the little wins countsU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 12 : Why the little wins counts From this Live you will learn: 👉 Learn the SECRETS behind the most successful clients at weight loss. ** a HOW TO guide of navigating through success and to victory. 👉 The INSIDE scoop on HOW much impact the small wins have and how you can experience them too. ** A look into how to add VALUE to your journey in health and fitness and where to look for it. And more.... ...2020-07-1032 min

Real People, Real Results, Real ChangeWhat is successful meditationU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 11: What is successful meditation From this Live you will learn: 👉 An INSIDE look at HOW to know when you're getting the benefits on meditation on a daily basis. ** WHAT tips and tricks are there to gain all the benefits of meditation without hard work** 👉 Learn HOW often you need to meditate to find your Zen! ** Take a trip inside the BENEFITS of learning how to breath** And more... --- Send in a voice...2020-07-0822 min

Real People, Real Results, Real ChangeThe Secrets of waterU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 10: The Secrets of water From this Live you will learn: 👉 All the information on water that’s been kept SECRET from you! ** HOW to know how much water is right for you** 👉 Lessons in how to get more water in and the BENEFITS that it brings ** A ONE STOP shop for what difference water makes in losing weight ** And more.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradi...2020-07-0737 min

Real People, Real Results, Real ChangeHow much has your environment changedU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 9 : From this Live you will learn: 👉 HOW are we dealing with the environment as it changes around us and gaining perspective on the recent developments. **HONEST insight into the REAL life changes that people are still making** 👉 A look at SIMPLE ways to move past perception of the ‘normal’ ** How much VALUE are you placing on your world returning to how it was before** And more.... --- Send in a voice message: https://po...2020-07-0621 min

Real People, Real Results, Real ChangeLife with U Fit Studio Starring Hema ChudasamaU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Hema Chudasama- S2 Episode 8 You will learn: 👉 How she got out of shape in the first place **How U Fit Studio is different compared to any other gym** 👉WHO inspires HER the most and why** ** UNDERSTAND, her daily routine is order to get consistent and lose 42lbs. And much much more Enjoy👊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-07-061h 08

Real People, Real Results, Real ChangeWhat Creates HappinessU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 7: What Creates Happiness From this Live you will learn: 👉 WHAT do you think REAL happiness is and HOW to see your happiness from a different view point. **WHAT parts of your life do you hang happiness on** 👉 An HONEST delve into the REALITY of happiness when it comes to weight loss and finding your end health goals. **HOW to create long term happiness within your life and with your body** And more... --- S...2020-07-0422 min

Real People, Real Results, Real ChangeWho Moved your cheese?U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 6: Who Moved your cheese? From this Live you will learn: 👉 HOW we work towards change and WHY we strive to seek change. **WHAT does it feel like when its hard to find and make change for you and others around you** 👉 The BEST way to look at change and HOW to turn it around to make lasting differences. **WHAT lasting change can you make to how you approach change and the SECRET to how to keep h...2020-07-0348 min

Real People, Real Results, Real ChangeStart with Your WhyU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 5: Start with Your Why From this Live you will learn: 👉 Learn the SECRETS behind why some people start their journey and how far back do you need to go learn yours. **What helps you ACHIEVE full potential when things get tough and HOW to use your WHY for life long benefits** 👉 HOW your why can be the difference between drinking forwards or staying still. **WHAT happens if your why needs to change and HOW to re-ass...2020-07-0224 min

Real People, Real Results, Real ChangeHow crucial is a conversation?U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 4: How crucial is a conversation? From this Live you will learn: 👉 Learn HOW tough conversations create closer relationships than you think and WHY confrontation is a good thing **The INSIDE scoop on how crucial conversations are a major part of a successful journey towards your fitness goals** 👉 WHY having a coach is the best investment you can make towards having the tough conversations that HELP you grow. **LEARN how you can approach these conversations yourself to FEE...2020-07-0138 min

Real People, Real Results, Real ChangeDo you feel judged in the gym?U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 3: Do you feel judged in the gym? From this Live you will learn: 👉 Learn HOW you and others feel on the gym and returning to the gym environment and WHY it’s okey to feel the way you do. **INSIGHT into how the human mind works and why thoughts are dictating your fears** 👉 Incredible tips on HOW to get back to gym life with no hang ups **LEARN how to take back control of your health a...2020-06-3018 min

Real People, Real Results, Real ChangeWhat does your language say about you?U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 2: What does your language say about you? From this Live you will learn: 👉 The SECRET language that you use that says everything about HOW you can create long-lasting change. **WHY your language gives away when you are not ready and HOW to turn it around** 👉 Inside coach information of the HIDDEN gem of language and how to make it work for you. **LEARN how to change your own language to change your life** And mo...2020-06-2941 min

Real People, Real Results, Real ChangeLife With U Fit Studio Starring Tehjal MaisuriaU Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Tehjal Maisuria - S2 Episode 1 You will learn: 👉 What was the biggest game changer for her. *How has your mindset changed** 👉 Learn how Tehjal, enjoyed the process of self studying. **WHO inspires HER the most and why** 👉 UNDERSTAND, what U Fit Studio is currently doing for it FAMILY. And much much more Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-06-291h 14

Real People, Real Results, Real ChangeAre you still pausing?U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 46: Are you still pausing? From this Live you will learn: 👉 A review of HOW pausing can keep you away from your goals and HOW to get it turned back around. **An INVITATION to learn what can happen if you pause too long** 👉 a chance to learn WHAT to do to press play on your life and start moving forwards ** A CHANCE to review where you are in terms of your new world** And much more...2020-06-2736 min

Real People, Real Results, Real ChangeHow to over come challengesU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 45: How to over come challenges From this Live you will learn: 👉 WHAT challenges you will face and How to OVERCOME them in your health and fitness journey **An INSIGHT into what to expect and how it will feel** 👉 A route map of WHY challenges are meant to be part of your experience. **A HONEST take on HOW you will feel once you have achieved the impossible. And more .... --- Send in a voice messag...2020-06-2643 min

Real People, Real Results, Real ChangeWhat’s stopping your progressU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 44: What’s stopping your progress From this Live you will learn: 👉 Find out WHAT is holding the breaks in you getting the levels of health and fitness that you are looking for and HOW to get back moving towards your goals. **Learn HOW to tap into your POTENTIAL and hit the ground running** 👉 A SIMPLE guide to learning the skills of avoiding future road blocks. **Where to look to find the ANSWERS that you are looking for**2020-06-2528 min

Real People, Real Results, Real ChangeHow to Self HelpU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 43: How to Self Help From this Live you will learn: 👉 HOW to look at self help and what it can be used for in your life **DISCOVER how looking at self help can make huge CHANGES to your life** 👉 As exploration into wether your way is the only way to approach life **A HONEST view point into how we make improvements on all aspects of our lives. And more... --- Send in a voice...2020-06-2545 min

Real People, Real Results, Real ChangeJust get on with itU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 42: Just get on with it From this Live you will learn: 👉 Why are you not moving forwards and HOW to start making changes ** Where to look within yourself to start taking ACTION** 👉 How to AVOID staying where you are for more time and learn VALUABLE insight into how to make change. **LEGITIMATE inside information on how to turn your mindset around** And much more... --- Send in a voice message: https://podcasters.spotify.com/po...2020-06-2434 min

Real People, Real Results, Real ChangeWhat’s your leverage in HealthU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 41: What’s your leverage in Health From this Live you will learn: 👉 Learn HOW to tap into the resources to keep your goals alive and how to find them. ** Tap into your UNLIMITED potential ** 👉 The SECRETS behind why people are a SUCCESS and how you can join them ** A SIMPLE explanation of what is behind REAL drive. And more... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-06-2231 min

Real People, Real Results, Real ChangeAre you balancing nutrition with the NEW world?U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 40: Are you balancing nutrition with the NEW world? From this Live you will learn: 👉 STRAIGHT talking insight into how nutrition NEEDS to change as life changes **HOW are you balancing your health with the increase of socialising** 👉 HOW to make changes to your nutrition to ENSURE that you stay on track and still hit your goals. **Learn HOW to find your own tipping point to stay ON TRACK** And much more.... --- Send in a v...2020-06-2038 min

Real People, Real Results, Real ChangeHow does your environment dictate happinessU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 39: How does your environment dictate happiness From this Live you will learn: 👉 Learn HOW we attach contentment to the things that are in our environment and what have we LEARNT when these things have been taken. **REAL insight into why external objects give more happiness to some of us** 👉 What have we had chance to change and adapt over the last few weeks to find REAL happiness **HOW do you want to move forwards over the next f...2020-06-1832 min

Real People, Real Results, Real ChangeFinite game playing versus Infinite gamesU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 38: Finite game playing versus Infinite games From this Live you will learn: 👉 HOW do you view long term success and your health goals? **Gain INSIDER information on what approach give you the best outcome in terms of health and fitness** 👉 What does real SUCCESS look and feel like when you are approaching your goals. **What do you NEED to know to help you change form short term thinking to long term results** And more... ...2020-06-1843 min

Real People, Real Results, Real ChangeHow much do you judgeU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 37: How much do you judge From this Live you will learn: 👉 An HONEST delve into how why judge others and why **HOW to start dividing what is on us to consider and on others** 👉 WHAT actions are you taking every day without knowing you are judging and how to turn this around **HOW to recognise your own behaviours and change them moving forwards** --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitra...2020-06-1637 min

Real People, Real Results, Real ChangeHow Impacted are you by people in your homeU Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 36: How Impacted are you by people in your home From this Live you will learn: 👉 REAL insight into how each of us impacts others within the home over the last few months. **UNDERSTAND what you have been feeling is normal and part of everyday life** 👉 Learn HOW to cope with how others are feeling and how your mindset can be changed. **A ONE STOP SHOP of how others have dealt with the last few months in their...2020-06-1641 min

Real People, Real Results, Real ChangeLife With U Fit Studio Starring Priti Navekar GohilU Fit Studio Lifestyle Podcast With Sam Hanney Interviewing U Fit Member Priti Navekar Gohil - Episode 35 You will learn: 👉 How taking the U Fit in 20 member challenge changed her world **Why Priti dad told her to rejoin U Fit** 👉 Learn how Priti has fallen in LOVE with MEDITATION and why you should too **WHO inspires HER the most and why** 👉 UNDERSTAND, what U Fit Studio is currently doing for it FAMILY. And much much more Enjoy --- Send in a voice message: https://p...2020-06-151h 07

Real People, Real Results, Real ChangeLife With U Fit Studio Starring Kate GoodacreFit Studio Lifestyle Podcast With U Fit Founder Sam Hanney Interviewing U Fit Member Kate Goodacre - Episode 22 You will learn: 👉 How taking the FIRST STEP in always the HARDEST **What is KATE leverage to CHANGE** 👉 Learn how Kate continues to pursue constant physical STRENGTH and FITNESS and WHY weight loss was NOT the DRIVING force to CHANGE. **WHO inspires HER the most and why** 👉 UNDERSTAND, what U Fit Studio is currently doing for it FAMILY. And much much more Enjoy👊 --- Send in a vo...2020-06-071h 08

Real People, Real Results, Real ChangeLife With U Fit Studio Starring Bally SaraiU Fit Studio Lifestyle Podcast with U Fit Founder Sam Hanney Interviewing U Fit Member Bally Sarai - Episode 21 You will learn: 👉 How did Bally found U Fit Studio, after TWO PREVIOUS attempts at other GYMS. **What is BALLY 'WHY' to change and not REVERT BACK** 👉 Learn how BALLY continues to pursue constant PERSONAL DEVELOPMENT and WHY it's important for long term success. **How come BALLY is a MEMBER for LIFE** 👉 UNDERSTAND, what U Fit Studio is currently doing for it FAMILY. And much much more ...2020-05-311h 14

Real People, Real Results, Real ChangeLife With U Fit Studio Starring Sally SimpsonU Fit Studio Lifestyle Podcast with U Fit Founder Sam Hanney Interviewing U Fit Member Sally Simpson - Episode 78 You will learn: 👉 How did Sally find U Fit Studio, and what was her EXPERIENCE like **WHY it’s important to have a COACH** 👉 Learn how SALLY now views herself as a ATHLETE. **Have a UNIQUE insight into what makes U Fit special** Enjoy :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-05-2457 min

Real People, Real Results, Real ChangeWhat voids are you filling?U FIt Studio lifestyle podcast with U Fit Founder Sam Hanney Episode 18. 👉What having to been choosing to FILL your TIME with? **Learn how WHAT your CURRENTLY doing is NOT helping YOU! 👉Learn HOW to check in on why your stress levels are higher than NORMAL even though YOU think YOU'VE got everything sorted, Listen to find out something new! 👊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-05-2115 min

Real People, Real Results, Real ChangeLena Sikotriyar, Coffee with Sam Questions…U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 11 - Lena Sikotriyar, Coffee with Sam Questions: 1 - what are ur goals for 2020? 3 Personal & 3 business 2 - what motivates & drives u? 3 - with the long hours u work, do u ever have days where u need to be away from UFit? What do u do when u have these days? How do u unwind? 4 - benefits of cold showers before bed? 5 - from the Krispy Kreme collection, whats ur favourite? 🍩 6 - my personal journey over 7+ years has...2020-05-1251 min

Real People, Real Results, Real ChangeIs Will Power a MYTH? Me thinks SO.....U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 8 - Is 'Will Power" a myth..... From this episode you will learn:" 👉 Learn the biggest SECRET to being successful and why you cant rely on WILL POWER. **Powerful thing (its not what you think) to making HUGE progress towards achieving anything you set your mind to.** Give it a listen and learn something new. 👊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-05-1108 min

Real People, Real Results, Real ChangeRicky Chauhan, Coffee with Sam QuestionsU Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 9 - Ricky Chauhan, Coffee with Sam Questions: 1 ) What’s your favourite coffee shop? Starbucks, Costa, other? 2) As we’re having a coffee, if you could have any coffee or drink from Starbucks or Costa (or wherever) and you’re not counting calories what would you order – size and drink? 3) How did you develop your confidence? 4) How would you advise someone else to about building confidence? 5) How often do you check social media in a personal not professional capacity? 6) What are your vie...2020-05-091h 11

Real People, Real Results, Real ChangeAre you playing a Finite or an Infinite Game?U Fit Studio Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 8 - Are you playing a Finite or an Infinite Game? From this live you will learn: **How to stay on track and stop falling off the wagon** 👉 Understand which GAME you are playing Give it a listen and learn something new. 👊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-05-0921 min

Real People, Real Results, Real ChangeUNDERSTANDING your LeverageU Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 7 - Leverage - Are you asked the right questions..... Here's tonight's video's takeaways: **Understand that everyone can change its just a CHOICE and enough leverage!** 👉 Understand motivation doesn't EXIST, it needs to be created. **Is your COACH asking you the right questions to empower you to change?** We hope you found this useful 👊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-05-0907 min

Real People, Real Results, Real ChangeDo you FEEL constantly that YOU are NOT Good enough?U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 4 - Good Enough From this live you will learn: **Do you FEEL constantly that YOU are NOT Good enough?** 👉 Too much and FEELING overwhelming? **New routine hard to ADAPT too?** Give it a listen and learn something new. Better still ask us questions 👊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-05-0926 min

Real People, Real Results, Real ChangeHow To Navigate Through Relationship Changes Due To IsolationU Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 3 - How To Navigate Through Relationship Changes Due To Isolation From this live you will learn: **How talking about the SMALL things help in the long term** 👉 How to not let your relationship become like best friends. ** How to keep the intimacy high and NOT let it BECOME EXTINCT** Give it a listen and learn to challenge yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message 2020-05-0819 min

Real People, Real Results, Real ChangeCovid 19 Hasn't F***, It's Exposed YouU Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 2 - The RAW truth about being EXPOSED and how to get your life back. From this live you will learn: **Clear and straight-forward advice that will INSTANTLY make you get a handle on things..** 👉 The honest, no “bull crap” truth about this current situation ** The truth behind learning about yourself and what you need to do ASAP** Give it a listen and learn something new. 👊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ufitr...2020-05-0821 min

Real People, Real Results, Real ChangeJay Chauhan, Coffee with Sam QuestionsU Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 1 - Jay Chauhan, Coffee with Sam Questions: **What’s the lowest you’ve been and how did you recover** 👉 What’s the highest high you’ve experienced and how did you handle it **How are you, really** 👉 What are you most determined to do in your life **Would you change anything in your past / do you have regrets** 👉 What’s the 1 thing that you would say is the most beautiful thing, could be a person, a place, a painting...2020-05-0724 min