Shows
The Unnormal Show#GetUnnormal: Cultivating Your State of AlphaWhat's up Unnormal Fam... we're back with our second episode of a new series we're calling #GetUnnormal. In the Unnormal Life, we aren't all talk. We take action. Because we know that in order to get Unnormal Results, we have to take Unnormal Actions.To support you in taking action today, Sam walks you through a 10-minute practice to connect you with your inner Alpha so you can get out there and win big in the world.Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect...2020-07-1614 minThe Unnormal Show#GetUnnormal: How to Bend TimeWhat's up Unnormal Fam... we're back and we're switching things up. That's right, we're bringing you the very first episode of a new series we're calling #GetUnnormal. In the Unnormal Life, we aren't all talk. We take action. And we know that in order to get Unnormal Results, we have to take Unnormal Actions. Today, Claire walks you through a 10-minute practice to crack through those thought patterns and limiting beliefs that keep you playing small & telling yourself you can’t live your biggest baddest badassiest life. So pop a squat, and let's bend some dang ti...2020-07-0817 minThe Unnormal ShowGurus for Hire: How to be Spiritual in 2020In this episode of The Unnormal Show, Claire and Sam answer a listener's question and give their take on what it means to be "spiritual". Whether you're a staunch atheist or reading this through your third eye, you may be surprised by their practices that keep them living big.Click here to learn more about the latest research in psychedelic therapy for mental health treatment in Michael Pollan's book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and TranscendenceCheck out this free meditation from...2020-07-0125 minThe Unnormal ShowHow to Lurv Part 2: The Millennials’ Guide to Conscious CouplingClaire and Sam are back with another episode of The Unnormal Show, and this time they jump back into the relationship convo to answer the remaining questions they received on conscious coupling.Check out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/2020-06-2419 minThe Unnormal ShowHow to Lurv: The Millennials' Guide to Conscious CouplingIn this episode of The Unnormal Show, Claire and Sam provide the inside scoop on their "conscious relationship" and answer listeners' questions on how they make things click. From fostering communication and connection, to weathering the storms that come with co-habitation, this episode's got all the deets.Take a peek at Nonviolent Communication here!Check out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c95Connect with Claire:Instagram | https...2020-06-1734 minThe Unnormal ShowHow to Think Bigger and Live on PurposeClaire and Sam are back with another episode of The Unnormal Show, and this time they wrestle with the epicenter of every millennial's existential crisis: what's my purpose??!!?!? Their take on that loaded question may surprise you, and it will no doubt provide you a new lens to see your life through.Books we suggest you buy now:Atomic HabitsCheck out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c952020-06-1025 minThe Unnormal ShowKill The ImposterIn this episode of The Unnormal Show, Claire and Sam pull back the curtain on something you’ve most likely experienced if you’re out to play it big in life... the good old imposter syndrome. Tune in to the episode to learn the good news about this dreaded mental block and how to knock it down once and for all to go for your win.Listen to the Aubrey Marcus Podcast episode featuring Seth Godin: https://podcasts.apple.com/us/podcast/aubrey-marcus-podcast/id521945322?i=1000469491037Check out this free meditation from Claire to support you in y...2020-05-2723 minThe Unnormal ShowGoals Are For LosersClaire and Sam are back with another episode of The Unnormal Show, and this time they flip the switch on the normal high-performer's narrative around setting goals. Yes, you read that title right... goals are for losers. Learn why in today's episode, as well as where you should be placing your focus instead if you want to win big in life.Books we suggest you buy now:How to Fail at Almost Everything and Still Win BigAtomic HabitsThe Subtle Art of Not Giving A F*ckCheck out this free...2020-05-2026 minThe Unnormal ShowKeeping Calm When The Heat Is OnIn this episode of The Unnormal Show, Claire and Sam walk you through their favorite practices for keeping cool in the midst of life's most challenging situations. They include tactical practices that you can use on the spot for immediate "coolness", as well as "conscious struggle" techniques to practice keeping calm amidst discomfort when the stakes are low so that you can kick ass with ease when the stakes are high.See the "6 deep breaths" study for yourself: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/Story of the Buddha sitting down for tea...2020-05-1330 minThe Unnormal ShowYou Win Some, You Booze Some: A Sober Curious JourneyClaire and Sam are back with another episode of The Unnormal Show, and this time they're taking you along for the ride of their past year experimenting with the "sober curious" life. While drinking less seems to be a common goal among - well... almost everyone - there are important questions to be answered. What does your weekend look like? What do you drink instead? How long until you drink again? Tune in to hear their take on all these pressing matters and more.Check out our favorite "hand-fillers" aka alcohol substitutes:Gerolsteiner | https://www.instagram...2020-05-0630 minThe Unnormal ShowYour 3 Easy Food WinsIn this episode of The Unnormal Show, Claire and Sam cut through the noise in the health world to arm you with all the knowledge you need for three easy food wins to fuel your next level-up in life. First, Claire reveals how she lost her "college weight" in just a few months without an insane workout regimen... and has kept it off with ease ever since. After, they clear up the confusion around fats and share what to look for in your protein sources. Spare yourself the detox teas and skinny shakes... your three easiest food wins are...2020-04-2930 minThe Unnormal ShowLeadership Is UncomfortableClaire and Sam are back with another episode of The Unnormal Show, this time with Part 2 of their Landmark series where they learn that oftentimes true leadership is hidden beneath the muck of things you truly don't want to do. It's not glamorous, it's work. But it's worth it.Listen to Part 1 of our Landmark series (“We Called Our Exes”) here: https://podcasts.apple.com/us/podcast/the-unnormal-show/id1504493405?i=1000470868846Learn more about Landmark: https://www.landmarkworldwide.com/Check out this free meditation from Claire to support you in your mindfulness practice: https://clai...2020-04-2230 minThe Unnormal ShowEmbracing Discomfort Ft. Cold WaterIn this episode of The Unnormal Show, Claire and Sam recount their experiences using the Wim Hof Method and cold water immersion to practice embracing discomfort. While cold therapy is known to produce a host of physiological benefits, Claire and Sam describe why you may want to practice this form of "conscious struggle" when the stakes are low (hint: so you can kick ass in life when the stakes are high).Learn more about the Wim Hof E. coli Experiment | https://youtu.be/A6jqaALpEFMConnect with Marie Bodine, Wim Hof Method Instructor | https://www...2020-04-1531 minThe Unnormal ShowWe Called Our ExesIn this episode of The Unnormal Show, Claire and Sam reveal where they went for a full weekend in January to discover "what they didn't know they didn't know". Some highlights include:- The great irony of our "winning formulas"- The dangerous game of "looking good and avoiding looking bad"- Separating "what actually happened" from "the story our minds made up about what happened"- And... yep, we called our exesSee the circle Sam drew here: https://www.claireollila.com/post/ramblings-from-a-massive-breakthrough-weekendLearn more about Landmark: https://www...2020-04-0834 minThe Unnormal ShowQuarantine 101: Turning Crisis Into OpportunityIn this bonus episode of The Unnormal Show, Claire and Sam spit the truth on how COVID-19 initially shook up their daily "normal"... and how they began to reframe their experience through a lens of opportunity in order to make the absolute most out of quarantine time. Check out this free meditation from Claire to support you in finding calm amidst chaos: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila...2020-03-2526 minThe Unnormal ShowHow to Do NothingIn this premier episode of The Unnormal Show, Claire and Sam initiate you as an "unnormal" and introduce you to the single practice that has flipped their worlds upside down and continues to be the foundation for everything they do... what do you have to do? Nothing.Check out this free meditation from Claire to support you in your practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c95Start your meditation practice with Headspace:https://apps.apple.com/us/app/headspace-meditation-sleep/id4931450082020-03-2534 min