Shows
Women of the Well | Holistic Women’s Health and WellnessBrain fog, irritability, and burnout – What’s really going in your 40s and what you can do about itWant to ask a question or suggest a topic? Send us a text hereFeeling more tired, irritable, or overwhelmed than usual – but not sure why?In this raw and relatable conversation, Sam Lindsay-German is joined again by Vera Wellness naturopath, Elysia Humphries, to unpack the real (and often hidden) symptoms of perimenopause and menopause – from brain fog and burnout to joint pain, weight gain, and loss of identity.Together, they explore:🌿 What perimenopause really looks like – and why it’s not just about hot flushes🌿 The hidden symptom...
2025-04-081h 01Women of the Well | Holistic Women’s Health and WellnessConscious conception and creating space for new lifeWant to ask a question or suggest a topic? Send us a text hereContinuing our fertility series on the podcast, this week we’re exploring a more intentional path to conception.Because conception isn’t just about biology…It’s also about connection, energy, and creating space for new life. And while fertility tracking and supplements have their place, there’s a deeper, more intentional way to approach this journey.In this episode, Dr Peta and Sam explore conscious conception, sharing how yogic and tantric philosophies offer a more holist...
2025-03-0454 minWomen of the Well | Holistic Women’s Health and WellnessPreparing your body for pregnancy with naturopath Elysia HumphriesWant to ask a question or suggest a topic? Send us a text hereWhen it comes to conception, most people focus on when to get pregnant – but what about how to prepare your body for pregnancy?In this episode, Sam Lindsay-German speaks with naturopath and fertility expert Elysia Humphries about the essential steps to support your reproductive health – whether you're thinking about trying soon or simply want to optimise your fertility for the future.They cover everything from egg and sperm quality to the key lifestyle, diet, and mindset shifts that make a di...
2025-02-2544 minWomen of the Well | Holistic Women’s Health and WellnessPleasure as an antidote to pelvic pain – with Brooke DobóWant to ask a question or suggest a topic? Send us a text hereWhat if pleasure could be the key to alleviating pelvic pain? In this episode, Sam Lindsay-German sits down with Brooke Dobó, one of Vera’s expert physiotherapists, to explore the connection between pleasure, safety, and pain.You’ll learn why working with your body and nervous system, rather than against it, can help you move toward a state of safety, vulnerability, and relief.🎧 Listen now to explore:🌿 How pleasure and pain can coexist – and why embrac...
2025-01-2152 minWomen of the Well | Holistic Women’s Health and WellnessLibido, desire and connecting with pleasureWant to ask a question or suggest a topic? Send us a text hereHow do you really feel about your desire and connection to pleasure? Curious? Confused? Maybe even a little frustrated?In this week’s episode of Women of the Well, we’re diving into one of the most fascinating and misunderstood aspects of health: libido. Whether you’re navigating the ups and downs of desire or simply curious about how to connect more deeply with your pleasure, this conversation is packed with insights and practical tools to inspire and em...
2024-11-1945 minWomen of the Well | Holistic Women’s Health and WellnessDiet, movement, and self-care for menopauseWant to ask a question or suggest a topic? Send us a text hereIn this episode, we’re focusing on how to feel good during perimenopause and menopause without rigid rules or overwhelming advice. Co-hosts Dr Peta Wright, Dr Thea Bowler and Sam Lindsay-German unpack holistic ways of supporting the body through menopause – that feel aligned, sustainable, and balanced.With so much contradictory information out there, it’s easy to feel confused about what your body needs. This conversation breaks it all down, offering guidance that honours body wisdom and embrac...
2024-11-1244 minWomen of the Well | Holistic Women’s Health and WellnessRediscovering yourself in perimenopause – Sam’s storyWant to ask a question or suggest a topic? Send us a text hereIn this episode, we’re slowing down and stepping into a different way of looking at perimenopause – not as something to manage or “get through,” but as a chance to reconnect with who you truly are.Dr Peta Wright and Dr Thea Bowler sit down with co-host Sam Lindsay-German, who’s in the heart of her own perimenopause journey. Sam shares how, at 50, she’s using this phase to tune into her soul voice, deepen her inner calm, and let go of be...
2024-11-051h 09Women of the Well | Holistic Women’s Health and WellnessMenopause and hormone therapy – Myths, facts and choicesWant to ask a question or suggest a topic? Send us a text hereIn this episode, we’re exploring a topic that sparks a lot of curiosity and confusion – Menopausal Hormone Therapy (MHT), formerly known as Hormone Replacement Therapy (HRT). If you’ve ever wondered whether it’s the right option for you, this conversation will help you cut through the noise.Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German dive into the history and evolution of hormone treatments, from early synthetic versions to today’s more advanced bioidentical options. They e...
2024-10-2252 minWomen of the Well | Holistic Women’s Health and WellnessThe Wisdom Years – Demystifying perimenopause and menopauseWant to ask a question or suggest a topic? Send us a text hereIn this episode of Women of the Well, Dr Peta Wright and holistic counsellor Sam Lindsay-German are unpacking one of the biggest topics for women in their 40s and 50s – perimenopause and menopause. There’s a lot of information out there (and a lot of misinformation too), but Dr Peta and Sam explain why this transition doesn’t have to be something to fear.🎧 Tune in to hear:🍃 What perimenopause and menopause actually are, and when the cha...
2024-10-0846 minWomen of the Well | Holistic Women’s Health and WellnessMeet the hosts – The personal stories behind Women of the WellWant to ask a question or suggest a topic? Send us a text hereIn this special episode of Women of the Well, we’re getting personal. Join hosts Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German as they open up about their backgrounds and how they ended up working in holistic women's health.🎧 Listen now to discover:🍃 The book that shifted Peta's entire perspective on women’s health – leading her to question everything she’d been taught as a gynaecologist.🍃 Thea takes us back to her roots, sharin...
2024-10-0135 minWomen of the Well | Holistic Women’s Health and WellnessIs your pelvic floor causing your pain? An interview with physiotherapist Brooke DobóWant to ask a question or suggest a topic? Send us a text hereIn this episode, Sam Lindsay-German sits down with women’s health physiotherapist Brooke Dobó to explore the connection between your pelvic floor and chronic pain. If you’ve ever wondered whether your pelvic floor might be contributing to your discomfort, this conversation is a must-listen.Brooke brings her expertise to the table, explaining how the pelvic floor muscles can become tense and contribute to pain, particularly in response to stress, anxiety, or trauma. She also shares practical strat...
2024-09-2449 minWomen of the Well | Holistic Women’s Health and WellnessDecoding period pain and simple remedies for supportWant to ask a question or suggest a topic? Send us a text hereIn today’s episode we’re decoding a topic that so many of us deal with but don’t talk about enough: period pain.If you’ve ever felt overwhelmed by the discomfort or just wondered what’s really happening in your body each month, this episode is for you.Join hosts Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German, as they explore the truth behind period pain, share simple remedies you can use right away, and discuss why embrac...
2024-09-1243 minWomen of the Well | Holistic Women’s Health and WellnessThe top 6 myths and misconceptions about endometriosisWant to ask a question or suggest a topic? Send us a text hereNavigating endometriosis can feel overwhelming, especially with so much conflicting information out there. In this episode, Dr Peta Wright and Sam Lindsay-German gently unpack the top misconceptions about this condition – offering clarity, comfort, and a path forward for those seeking understanding and support.Listen as they explore six of the biggest myths about endometriosis – from misunderstood symptoms and causes to the range of treatment options available. With a compassionate approach, they shed light on what’s true, what’s...
2024-09-1128 minWomen of the Well | Holistic Women’s Health and WellnessWhy we need to take back our healthcare as womenWant to ask a question or suggest a topic? Send us a text hereHave you ever felt like your healthcare was more about managing symptoms than truly healing? In our debut episode, we explore why it’s crucial for women to reclaim their healthcare and how embracing a holistic approach can lead to genuine wellness.Welcome to the first episode of Women of the Well. Join gynaecologist Dr Peta Wright and holistic counselor Sam Lindsay-German as they discuss why it’s essential for women to take back control of their heal...
2024-09-1016 minWomen of the Well | Holistic Women’s Health and WellnessWomen of the Well TrailerWant to ask a question or suggest a topic? Send us a text hereWhat if women were truly comfortable with their true power? With the incredible intelligence, strength and beauty of their bodies? How would that change the way we see women’s health? Welcome to Women of the Well. This podcast has been designed to help women like you reconnect with your bodies and celebrate the magic within them.It’s hosted by gynaecologists Dr Peta Wright and Dr Thea Bowler, alongside holistic women’s counsellor Sam Lindsa...
2024-09-0701 min
Life of a Military WifeEpisode 114 Language LifeLindsay runs Lindsay Does Languages and is on a mission to teach you how to learn a language. Yes, you! She does this via her unique program Language Life, and other courses, which are all about making language learning fun whilst still being productive. She's recently completed her MA in Applied Linguistics and spent the past 2 decades plus of her life learning languages, which means she knows a thing or two about how to do this thing. This has led to features on The Guardian & Fluent in 3 Months, as well as collaborating with the Open...
2023-07-1231 min
Adapt or PerishThe Three Musketeers (Ep. 118)Adapt or Perish is back, and with Episode 118, we're taking an extended look at the adventure classic The Three Musketeers! We've also got a new focus for the show, and we can't wait for you to see what we've got planned! In this episode, we discuss: Alexandre Dumas' original 1844 novel The Three Musketeers, the 1921 movie, directed by Fred Nibble, written by Edward Knoblock, Douglas Fairbanks, and Lotta Woods, and starring Fairbanks, Léon Bary, George Siegmann, and Eugene Pallette The Three Musketeers, the 1935 movie, directed by Rowland V. Lee, written by Lee and Dudley Nichols, and s...
2022-09-062h 55
Total Movie RecallTMR 048 – The Sixth Sense This week on Total Movie Recall, Steve holds Ryan’s hair back while he cries and dry heaves and rocks back and forth like his cat just died, because there has never been a movie more perfectly designed to make him cry like The Sixth Sense. Misunderstood children? Check. Put-upon mothers just trying their best? Check. An exasperated but committed psychologist just trying to figure out how to reach this kid? Double check. Get your tissues for this one. The Sixth Sense (1999) d. M. Night Shyamalan Starring: Bruce Willis Ha...
2020-11-231h 46