Shows
The Berne Podcast with Dr. Sam BerneTrust First, Sales Second: Dr. Sam’s Guide to Social Media That Works🎧 New podcast is live!“Trust First, Sales Second” — Dr. Sam’s guide to social media that actually works.
🔗 Listen now at www.bernemediagroup.com📖 Grab the new book Beyond The Lens: https://amzn.to/45kptwt
#AIForEntrepreneurs #Leadership #BusinessEthics #VisionaryLeadership #EthicalAI
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Keywords
social media, community building, e-commerce, content creation, branding, patience, persistence, time management, online workshops, marketing strategies
Summary
In this conversation, Dr. Sam Berne shares his journey from being a doctor to becoming an entrepreneur and building a successful e-commerce business. He emphasizes the...2025-07-1138 min
Sam Oye PodcastMoney and Marriage: How to Build a Strong Financial Foundation – Rev Sam OyeIn this insightful episode of the Sam Oye Podcast, Rev. Sam Oye addresses one of the most crucial aspects of a successful marriage—money. "Money and Marriage: How to Build a Strong Financial Foundation" explores the vital connection between financial health and relational harmony, offering practical wisdom for couples looking to build a secure and prosperous future together.
Rev. Sam Oye shares valuable strategies on how couples can work together to establish a strong financial foundation, navigate the complexities of managing money as a team, and ensure financial transparency. He explores the role of financial planning in re...2025-06-2158 min
The Herbal Medic Deep Dive"Long COVID and Herbs: Sam Coffman's Story"In this episode of The Deep Dive, we explore the unique journey of Sam Kaufman from Herbal Medics Academy as he tackles severe COVID and long COVID symptoms using his extensive knowledge of herbal medicine. Discover how Sam's personal battle with COVID-19, despite being vaccinated, led him to unconventional herbal remedies and techniques.
Hear about Sam's life-saving use of steam inhalations with herbs like juniper berry and grindelia during the acute phase of his illness, and how he navigated the challenges of limited resources while living at high altitudes. Dive into his post-COVID struggles with neurological symptoms...2025-05-2309 min
Man Within Podcast942 - Keys For Long-Term ConsistencyIn this episode of the Man Within Podcast, Sathiya Sam discusses the critical theme of consistency in personal growth and recovery. He emphasizes that everyone has the ability to be consistent in various aspects of life, even if they feel they struggle with it. Sathiya outlines three key strategies for achieving long-term consistency: starting small, thinking long-term, and tracking trends. By applying these principles, individuals can build sustainable habits and overcome challenges in their recovery journey.
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Find Out More A...2025-05-2210 min
Justice ForMaggie Long Part 2 We are back with part 2 of Justice For Maggie Long, if you haven't already listened to Part 1, Definitely go give it a listen before diving into this episode. 17 year old Maggie Long's life was tragically cut short just weeks before her 18th birthday. 8 years later Maggie's family is still searching for answers and Justice for Maggie. We had the honor to sit down and talk with Maggie’s sisters Connie and Lynna, to learn more about Maggie, her story, and how we can help her family in their pursuit for justice. If you know anything about the murder of Maggie Long...2025-05-1351 min
Retire EarlyThe Unspoken Truth About Long-Term CareIn this episode of the Retire Early Podcast, financial advisors and retirement planners Sam Benson and Linwood Fraher discuss the crucial topic of long-term care and adult daycare. They delve into various aspects of long-term care, including what it is, who needs it, and different ways to prepare for it financially. Key points include the costs associated with different types of long-term care, from in-home nursing to assisted living and memory care facilities, and how to financially plan for these expenses. They also explore the strategy of self-insuring versus purchasing long-term care insurance or utilizing Medicaid. The episode emphasizes...2025-05-0627 min
Justice ForMaggie Long17 year old Maggie Long's life was tragically cut short just weeks before her 18th birthday. 8 years later Maggie's family is still searching for answers and Justice for Maggie. We had the honor to sit down and talk with Maggie’s sisters Connie and Lynna, to learn more about Maggie, her story, and how we can help her family in their pursuit for justice. Disclaimer The views and opinions expressed in this podcast are those of the hosts and do not necessarily reflect the views of any affiliated organizations. All suspects are considered innocent until proven guilt...2025-05-0600 min
Green Light with Chris LongMina Kimes! NFL Free Agency, Sam Darnold in Seattle & Aaron Rodgers' FA Destination!Chris Long and Mina Kimes cruise around NFL free agency and give their takes on the teams that have made the best moves, teams that are in NFL purgatory and how Aaron Rodgers fits with the Pittsburgh Steelers (if that ends up being his destination). Mina, as a Seahawks fan, also gives her take on the Seattle Seahawks paying Sam Darnold and Geno Smith finding a new home in Las Vegas! Mina, as a Seahawks fan, gives her take on the Seattle Seahawks paying Sam Darnold and Geno Smith finding a new home in Las Vegas and the two...2025-03-141h 00
Green Light with Chris LongNFL Free Agency! Sam Darnold To Seattle, Laremy Tunsil & CJGJ Traded From Philly!Chris Long reacts to the first couple days of Free Agency and the flurry of moves from around the NFL. Sam Darnold leads the QB news as he signs with the Seattle Seahawks to lead Mike Macdonald's defense after they got rid of DK Metcalf and Tyler Lockett. In surprising moves, the Texans traded star LT Laremy Tunsil to the Washington Commanders and the Philadelphia Eagles traded C. J. Gardner-Johnson to the Houston Texans. Chris recaps his other favorite moves from around the league including the New England Patriots signings, Justin Fields linking with the New York Jets and...2025-03-111h 15
Built In AmericaAustin Long: Scaling Youtooz into a Leading Internet Collectibles BrandIn this episode of Built in America, host Sam Mahmood sits down with Austin Long, the visionary co-founder behind Youtooz, a collectibles brand that has captivated the online creator community. Austin shares how his background in talent management for YouTube and Twitch creators helped him recognize a gap in the market for unique, creator-inspired collectibles. Since Youtooz's launch in 2019, Austin and his team have worked to make Youtooz a beloved direct-to-consumer brand, creating iconic figures that resonate with internet culture and fans worldwide.Throughout the conversation, Austin reveals insights into Youtooz’s rapid rise, from overcoming ma...2025-02-1749 min
Swift and Swigs with SibsEpisode 102 - So Long, London w/ Special Guest Sarah Langan!Episode 2 of Season 3 and we are trucking along with all new guest stars. This week, we are so happy to have Sarah Langan join us for her choice of "So Long, London!" Sarah and Sam have been friends for a few years and have bonded over Taylor Swift many times over cocktails. What better guest to have on a podcast about Taylor Swift and cocktails? We take time to hear Sarah's Swiftie story and why "So Long, London" was Sarah's #1 song on Spotify last year. Thank you, Sarah (and Taylor), for sharing your vulnerabilities and speaking about the importance...2025-02-071h 29
The D2D Podcast: The Ultimate Door-to-Door Sales Training Show for Reps, Managers, and Business OwnersGolden Door Winners Series: 3X Golden Door Winner Sam Hunter Hits $1M+ with 900+ Pest Control Accounts in 2024 | The D2D PodcastIn this special Golden Door series, JP Arlie sits down with Sam Hunter, a true legend in pest control and now a four-time Golden Door Award winner. This past summer, Sam shattered expectations, generating over $1 million in revenue and closing more than 900 accounts. With five years in door-to-door sales, Sam has never bageled a single day—proof of his relentless drive and unmatched skill in athe field.Takeaways to Win Big in Pest Control Sales:Perfect Your Switch-Over Pitch: The pest control market is competitive. Sam shares how to master switching cl...2025-01-1031 min
Ignite Your Estate AgencyChris Ducker: How to be a Long-Haul LeaderSam is joined by entrepreneur and business mentor Chris Ducker to discuss transforming your business through the power of relationships, effective delegation, and maintaining a healthy work-life balance.Discover why nurturing long-term professional relationships is vital for sustained success and how staying within your "zone of genius" can turbocharge your growth. Chris shares his wisdom on successful delegation, empowering your team, and systemizing your operations to avoid burnout.You can find out more about Chris, his books, events or read his blog at chrisducker.com2024-12-0542 min
Ratbag with Mel & SamWicked Premiere, Long Distance Lezzas & A Rotting Claymation Figure*drum roll please* Because it’s time for our very first Ratfood!! Our shorter episodes hitting you every Thursday that are a bit less ‘ON A FILM SET’ and a little more ‘just two gals chatting about their weeks’ (there’s something for everyone!!) Get those crumbs, girl!Welcome to the first ever Ratfood where we chat the global Wicked premiere (spoiler alert: it was life-changing), the ins and outs of Swinging (not the one you just thought of … or maybe the one you just thought of if you are loser musical theatre heads like us - congratulati...2024-11-0628 min
Present and SoberOvercoming Childhood Trauma with Justin Long02/07/2024Present and Sober Podcast Episode 161Overcoming Childhood Trauma with Justin LongJoin Sam and Ellie as they explore Justin Long's journey through trauma, addiction, and transformation. Discover the power of forgiveness, therapy, and self-love in this inspiring, heartfelt episode ❤️ - grab those tissues! Check out the info for the men's retreat (more info at bottom of shownotes). Here.Check out Justin's book and website...Here. Now you can buy some Present and Sober merch 😎😎😎https://shop.presentandsober.com/Don't forget to...Leave us a review 😊 on your fave podcas...2024-07-0248 min
Long Beach Current PodcastsTeed Up S3E10: The Athletic's Sam BlumIn Season 3 Episode 10 of Teed Up, the hosts Matthew Gomez and Naoki Gima interview Sam Blum, Los Angeles Angels beat writer for The Athletic.
Sam Blum is a big fan of Long Beach State, more specifically the basketball programs. Blum talks the hosts through his emotions when the men's basketball team clinched their spot in the NCAA March Madness tournament after winning the Big West Conference tournament. He also provides his perspective on the recent comments from LBSU's Athletic Director Bobby Smitheran toward Dan Monson and recent narratives surrounding the department.
Blum also talks the...2024-03-2732 min
The Jim on Base Show194. MLB Pitcher Sam LongMajor League Baseball pitcher, Sam Long, joined the show before he began spring training with his new team, the Kansas City Royals!Sam spoke on how he finds a residence while living in Arizona for spring training & how he was recently marrried in the off season. He also reflected on growing up in Northern California & what it was like to play for two of his favorite teams in the Giants & the A’s.Sam Long also opened up on his journey to the big leagues & how he took an EMT course during a break from baseball to...2024-03-2744 min
Have You Herd About Animals?Have You Herd About Bilby?Herders, Season 7 is all about animals you have probably never heard of and we are going to keep it going. Macrotis is a genus of desert-dwelling marsupial omnivores known as bilbies or rabbit-bandicoots;[3] they are members of the order Peramelemorphia. At the time of European colonisation of Australia, there were two species. The lesser bilby became extinct in the 1950s; the greater bilby survives but remains endangered. It is currently listed as a vulnerable species. The greater bilby is on average 55 cm (22 in) long, excluding the tail, which is usually around 29 cm (11 in) long. Its fur is u...2024-03-1108 min
The Angel Long PodcastSam Squirts - HUGE Anal Toys, Million Views on TikTok, BJ TipsSend us a textSam Squirts is an OF content creator, who started out with just taking sexy glamour shots & now is well known for her more Extreme Anal Toy Videos. This Podcast was recorded over a year ago when she went under the name Honey Noir which why I'm calling her Honey if you were wondering that but I've just relistened to it & its such a good chat we had, I'm excited to finally get my ass in to gear & Gert this uploaded. We spoke about so many different subjects including her lo...2024-03-101h 43
Another Triathlon PodcastEpisode 38: Pro Files: Lara Gruden on her Pro Journey, becoming a Mom and Insights into T100 in Miami and her Partner Sam Long's Race Goals.Send us a textIn this podcast episode, pro-triathlete Laura Gruden shares her journey in the sport, her transition to becoming a mother, and how she balances motherhood with training. She talks about how she discovered triathlon and quickly fell in love with the sport. Laura discusses her experience racing in different distances and her preference for the tactics of the draft legal ITU racing. She also shares her postpartum plans and the challenges of being a stay-at-home mom while supporting her partner Sam Long's career as a professional triathlete. In this conversation, La...2024-03-0847 min
The Long Game#14: 240 MPH Ball Speed & Distance Secrets with World Long Drive Pros Sam Attanasio & Bryce MooneyThe Long Game is back, and this week Dave and Casey are joined by professional World Long Drive competitors Bryce Mooney and [Doctor!] Sam Attanasio for a deep dive into the world of speed/distance training. They also explain why adding distance is the single most important factor in lowering an amateur golfer’s handicap, how they became training partners, the importance of accuracy during competition, Sam becoming the second person ever to eclipse 240 MPH ball speed, and why former D1 baseball players are usually long hitters.Sam and Bryce also walk us through Speed Toad, the sp...2024-02-2855 min
3 Plastic Surgeons and a FourthS04E72 The Secret Lives of Dermal Fillers - How Long Do They Really Last?How long do fillers like Restylane and Juvederm really last? Distinguished hosts, Dr. Sam Jejurikar @samjejurikar from Dallas, Dr. Sam Rhee @bergencosmetic and guest host Dr. Lawrence Tong @yorkvilleplasticsurgery from Toronto, (subbing in place for Dr. Salvatore Pacella @sandiegoplasticsurgeon) explore the surprising longevity of facial fillers. These plastic surgeons discuss how this volume may last well beyond their expected duration. We delve into the factors that may contribute to this extended lifespan, including how our bodies interact with fillers over time and the role of injection sites in determining their durability. Our discussion also demystifies the complexities o...2023-12-2821 min
Web3 with Sam Kamani105: How to Avoid Crypto Scams and Invest for the Long Run with Guest Speaker Jeremy Britton. Founder of Boston Trading Co a crypto hedge fundWelcome to another episode of Web3 with Sam Kamani. I’m your host, Sam Kamani, and today’s guest is a true pioneer in bringing traditional finance best practices to the world of crypto investing.
I had the pleasure of speaking with Jeremy Britton, Founder of London Trading Company, the world’s first crypto mutual fund. In this episode, Jeremy shares his wisdom and tips for building long-lasting crypto portfolios.
He explains the four-step “COIN” framework they use to analyze new crypto projects and avoid scams. We discuss how proper div...2023-11-2750 min
God Save The ScreenEpisode 02: The Long Shadow & Maxine Sam reviews The Long Shadow & Maxine, two shows about some of the most infamous crimes in Britain.The Long Shadow was broadcast on ITV, and Maxine was broadcast on Channel 5.__________If you’d like to join an already enormous and dedicated group of subscribers [Citation Needed], please do so - we'll have fresh new episodes dropping regularly.If you want to send me any questions, or keep up with all things GSTS, follow the podcast Twitter @GSTSPodcast. Or if you’d rather email me GSTSPod@gmail.com.2023-11-0333 min
Green Light with Chris LongSam LaPorta & NFL Week 9 Previews! Chiefs vs Dolphins, Eagles vs Cowboys & Joe Burrow vs Josh AllenNFL Week 9 Previews! Chris Long and Macon Gunter detail and dissect each NFL week 9 matchup and give out their best bests as well as name a few potential head coaching candidates for the Las Vegas Raiders HC position. The Detroit Lions first year tight end Sam LaPorta joins Chris to talk adjusting to the NFL, playing for Dan Campbell and the Detroit Lions season!(2:40) - Thursday Night Time Machine: Chris and Macon pick the score of the Steelers vs Titans game EXACTLY!!!!!(12:35) - Sam LaPorta on learning from Dan Campbell, transition to...2023-11-032h 00
Testing AUDIO in Production PodcastSam LaPorta & NFL Week 9 Previews! Chiefs vs Dolphins, Eagles vs Cowboys & Joe Burrow vs Josh AllenNFL Week 9 Previews! Chris Long and Macon Gunter detail and dissect each NFL week 9 matchup and give out their best bests as well as name a few potential head coaching candidates for the Las Vegas Raiders HC position. The Detroit Lions first year tight end Sam LaPorta joins Chris to talk adjusting to the NFL, playing for Dan Campbell and the Detroit Lions season!(2:40) - Thursday Night Time Machine: Chris and Macon pick the score of the Steelers vs Titans game EXACTLY!!!!!(12:35) - Sam LaPorta on learning from Dan Campbell, transition to the NFL, having to block...2023-11-032h 00
The Ten Thousand ThingsHaving a Menty BWe discuss mental breakdowns: the need we all have occasionally, the experience of it, and the benefits! Joe, Sam and Ali have had at least one menty b each, as many people now call them. An almost loving and affectionate term, which suggests that this process is something we could maybe greet like a friend. However, it can be very frightening, and isolating, and difficult for others. We talk about the role of work pressures, unsustainable domestic roles, and the intensity of family life. 'Capitalism' gets a lot of the blame for mental breakdowns, from Ali and...2023-09-2957 min
Tutors of LifeTutor 227: Long Term ThinkingOn today's episode, Shaun and Sam tutor on long term thinking! Topics discussed:Characteristic of a successful person is if they can think long termLong term thinkers are able to make better choices on a day-to-day basisShaun and I make choices today based on if they will affect things we have on our visionShoot for the stars and land on the moonThank you for listening and let us know what you would like to hear next!2023-09-1144 min
The Ten Thousand ThingsHow do we know therapy is working?Sam, Joe and Ali reflect on our experiences in therapy. Sometimes the results seem clear – other times they’re hard to see. All agree it’s important to compare your progress to your past self, not some idealised perfect self. We discuss people who don’t think they need therapy. Ali mentions people who “prefer to work things out themselves”. Sam discusses the frustration of the session ending after 50 minutes – Joe says he wants an 8 hour MDMA therapy session – Sam wants to get on the ketamine.Parents get a light going over. Sam discusses a breakt...2023-09-0844 min
Babbittville RadioSam Long: Breakfast with Bob 2023
Enjoy this interview with Sam from our Breakfast with Bob: 2023 Edition. Recorded July 24th.
Sam Long is always one of our favorite people to chat with. Right now, Mr. Yo Yo Yo is about to become a dad, is coaching himself, and has won three 70.3s in a row – including his first-ever win at St. George. Plus, Sam is producing his own YouTube content, is training with the legendary Lionel Sanders, and he is absolutely living and loving life to the fullest. It was the absolute perfect time to chat with Sam about the upcoming PTO...2023-08-2037 min
Babbittville RadioSam Long: Breakfast with Bob 2023
Enjoy this interview with Sam from our Breakfast with Bob: 2023 Edition. Recorded July 24th.
Sam Long is always one of our favorite people to chat with. Right now, Mr. Yo Yo Yo is about to become a dad, is coaching himself, and has won three 70.3s in a row – including his first-ever win at St. George. Plus, Sam is producing his own YouTube content, is training with the legendary Lionel Sanders, and he is absolutely living and loving life to the fullest. It was the absolute perfect time to chat with Sam about the upcoming PTO...2023-08-2037 minBabbittville Radio Archives - BabbittvilleSam Long: Breakfast with Bob 2023
Enjoy this interview with Sam from our Breakfast with Bob: 2023 Edition. Recorded July 24th.
Sam Long is always one of our favorite people to chat with. Right now, Mr. Yo Yo Yo is about to become a dad, is coaching himself, and has won three 70.3s in a row – including his first-ever win at St. George. Plus, Sam is producing his own YouTube content, is training with the legendary Lionel Sanders, and he is absolutely living and loving life to the fullest. It was the absolute perfect time to chat with Sam about the upcoming PTO...2023-08-2037 min
Endless FootballBiggest Questions for the AFC/NFC West TeamsSam discusses the biggest questions for the NFC/AFC West teams.2023-05-2639 min
The Shift with Sam BakerJosie Long on why she hopes she'll still be doing standup at 80 (old lady arms and all!)Today’s guest is the comedian Josie Long. Josie started early – and I mean EARLY. She has been performing standup since she was 14, and by 17 won the BBC New comedy award. She was the first woman to be nominated for the Edinburgh Comedy Award three times and is co-founder of the education charity, Arts Emergency.Josie is also a regular on those terrifying panel shows where you just know you’d think of the smart thing to say when you were on the bus home (if at all!) has written for TV, radio and st...2023-05-2352 minEndless FootballFixing Your Favorite TeamSam takes to the microphone with his drafting/team building philosophies for you guys to digest. Next episode is Wednesday May 10.2023-05-0539 minEndless FootballThese Teams SUCK at DraftingHey there fellas, Sam here. Sorry for the delay but I had to finish out my mid career of D3 lacrosse. I'm back now, with Harry, to talk about some of the biggest winners and losers of the NFL draft. Next show will come out Friday.2023-05-031h 08
The Ten Thousand ThingsBe Here NowHow the language of therapy took over dating / The little things that help / Death 1 - Are we able to diagnose our dates? Should we? Ali discusses if therapists are having proxy relationships through us or is it better to just focus on clear communication instead? Joe finds "red flags" limiting and wants a more nuanced conversation. Sam shares how the mystery of long term relationships remains. We also discuss if datings apps are ruining monogamy or do we all just want to stay in the lavender haze?https://www.nytimes.com/2023/02/11/style/therapy-speak-dating.html...2023-03-161h 03Endless FootballThe Bengals Are In SHAMBLESSam Long is joined by Harry Pecunes as they discuss the AFC North and AFC East offseasons. Next show is Thursday.2023-03-141h 06Endless FootballThe Vikings Are SCREWEDSam Long is joined by his friend Zach Wanous as they start the long conversation of the offseason. The pair discuss what the teams of the NFC North should do going into this offseason. Next show is Tuesday 2/28.2023-02-2455 min
On RenewalTraining for the Long Game with Mehdi YacoubiMehdi Yacoubi joins to explore the transformative nature of strength training and the power of playing the long game. We discuss how to make exercise enjoyable, the downsides of health optimization, and ways to overcome resistance. Mehdi highlights how he balances intense training with his roles as a new father and founder of Vital, a social network for health. Throughout this discussion, we explore how can intentionally embrace exercise to increase our capacity to meet the challenges of life. Connect with Mehdi: Twitter: @Mehdiyac Newsletter: The Long GameCompany: Vital Social Health...2023-02-2342 min
Making Sense with Sam HarrisMaking Sense of Free Will | Episode 5 of The Essential Sam HarrisIn this episode, we examine the timeless question of “free will”: what constitutes it, what is meant by it, what ought to be meant by it, and, of course, whether we have it at all. We start with the neuroscientist Robert Sapolsky who begins to deflate the widely held intuition and assumption of “libertarian free will” by drawing out a mechanistic and determined description of the universe. We then hear from the philosopher who has long been Sam’s intellectual wrestling opponent on this subject, Daniel Dennett. Dennett and Sam spar about definitional and epistemological frameworks of what Denne...2023-02-1444 minEndless FootballSuper Bowl Crystal BallSam and Harry discuss the Super Bowl. That is it. Next show on Tuesday.2023-02-1025 min
The Vet Vault: Fall In Love With Veterinary Science#86: Demystifying inflammatory brain disease. With Dr Sam LongWho loves neurology?! That little blob of skull-jelly and all the wires that come off it can be very confusing and very intimidating, even more so when we start talking about the encephalitis/meningitis complex of diseases that we encounter in our veterinary patients. To help us make sense of the different immune-mediated neurological diseases we’re joined by specialist veterinary neurologist Dr Sam Long. Dr Sam gives us a clear plan for getting to a diagnosis, including how to make sense of serology testing and how to use some new diagnostic tools available to us. He also shares hi...2023-02-0745 min
Stress-free Wedding PlanningHow Long Is Your Wedding Timeline? - #27 How Long Is Your Wedding Timeline? How Long Is a typical wedding reception? What events are included in a wedding reception? What should a typical wedding timeline look like? This is a new podcast for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. *** Join us in the Stress-free Wedding Planning Facebook group In order to create a wedding timeline, we recommend making a list of all of the activities you'll need to include on the big day and working with your w...2023-02-0125 minEndless FootballConference Championship GamesSam brings on Harry Pecunes to talk about the conference championship games and the consequences for the teams that won or lost. Next show is Thursday 2/2.2023-01-311h 11Endless FootballNFL Playoff Teams RevisitedSam and his guest Garret (yes it is only 1 't') discuss the moves the teams eliminated from the playoffs should consider and talk a little about the matchups this weekend in the Divisional Round. Next show is on Tuesday 1/24.2023-01-2059 min
The High Performing Educator PodcastKarl Fernandes - Teacher, Presenter and Life-long LearnerTeacher, coach, writer, guest speaker, life long learner: Karl Fernandes wears many hats as an educator. Blessed beyond measure in his career, Karl has taught in each academic division for the Toronto Catholic District School Board. Karl believes strongly in experiential learning and has an extensive history of engaging his students in local and international service projects. He is actively involved in mental health and natural health initiatives and has worked with numerous organizations to develop well-being resources for students and teachers. Karl has also instructed at the post-secondary level, and currently serves as a course instructor...2022-12-2147 min
The Triathlon HourSam Long - The Ironman 70.3 World Champs Penalty Drama + All Things Triathlon & TrainingSam Long joined me for his first podcast since the Ironman 70.3 World Champs penalty drama that took over the sport of triathlon last week. Sam said to me before the episode “any question you ask me, I will answer it honestly.” And so I asked all the hard questions that we wanted to hear the answers to and Sam literally left nothing out. This is one of the most real, honest, inside access chats I’ve ever had on the podcast. We go deep on the 70.3 World Champs penalty and then the Sam Laidlow drama, watching him at Kona, their...2022-11-061h 33
Without CompromiseSam Long: Changing TriathlonAt Athletic Brewing we love disruptors, no matter if that’s the brewing or the athletic side of our name. That’s why we’re excited to partner with Sam Long. Sam is a young, energetic triathlete that’s winning every time you turn around and making some great videos along the way. Listen in on today’s episode to hear how Sam has risen so quickly at such a young age in such a competitive sport while collecting medal after medal. Speaking of medals, Athletic Brewing had a sweeping performance at the recent World Beer Awards...2022-08-1252 min
Alert & Oriented: Conversations about God between FriendsWe Long for a Calling Driven Community!If you have a question or comment, click here and send us a text.We long to see a community of believers committed to helping each other grow into their calling, into becoming the men and women God designed us to be.Too many organizations recruit and train people for IT'S purpose; but Jesus leaves the 99 to find the lost sheep, to make it His. How we use our community's strengths to help believers find their God-given purpose for them personally?Prompted by this article by Sam Williamson: https://beliefsoftheheart.com/2012/06/12/i-long-for-a-calling-driven-church/2022-07-3030 min
Tin Foil Hat With Sam Tripoli#568: Trollin With Sam HydeThank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we go to the vault of TFH Premium and welcome Comedian Sam Hyde to the show to discuss his thoughts on cancel culture and how the mob is coming for all of us. Sam Hyde pulls no punches. Thank you for your support.Want To See Sam Tripoli Live? Grab Your Tickets at Samtripoli.comMay 26th: Holland, Michigan at the Park Theaterhttps://www.fullhousecomedy.com/events/sam-tripoli-live-comedy-at-park-theatreMay 27th-28th: Grand Rapids Live...2022-05-131h 13Babbittville Radio Archives - BabbittvilleSam Long: CLASH Miami Pre Race Breakfast with Bob
The one and only Sam the Man, Sam Long, aka Mr Yo Yo Yo, joined me for a pre-race chat before CLASH Endurance Miami – which he would go on to win a few days later.
WATCH the interview on the Babbittville YouTube channel here.
The post Sam Long: CLASH Miami Pre Race Breakfast with Bob appeared first on Babbittville.
2022-04-0818 min
No Bad Ideas52 Reptiles in a Trench Coat (With Sam Long)Sarah is out this week, but we are joined by special guest co-host Sam Long of Singing Land Studios and Honey and the Sting. Together, we tackle two new bad ideas, featuring brains, snakes, and other slithering creepy-crawlies! In our first story, Zach brings us a report on the neurologist who was so set on pushing the envelope on what's possible that he ended up getting his own brain operated on. The team does their best to turn it into a Jekyll and Hyde drama of a man who expands his mind but maybe gets a little...2022-03-2455 min
Find Your Finish Line with Mike ReillySam Long: An Athlete On The Rise. EP 22Sam Long is a professional triathlete who is quickly moving up the ranks in the sport. Sam was second place at the IM 70.3 World Championship last September (2021). Sam has two IRONMAN wins and four 70.3 wins and his most dramatic 70.3 was in St. George last May vs Lionel Sanders. Listen in to my conversation with Sam Long on Find Your Finish Line!
Follow Sam:
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YouTube
Listen to the full show at mikereilly.net/podcast
#FindYourFinishLine
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#ActivICE
#MadetoMuscleThrough
2022-01-2051 minBabbittville Radio Archives - BabbittvilleSam Long: Q&A with Tri Club San Diego
Sam Long was kind enough to join us in San Diego for our 28th Annual Challenged Athletes Foundation Best Weekend in Triathlon. His relay partners were Paralympic Paratriathlete Jamie Brown swimming the mile, Sam cycling 41 miles, and the first double-amputee to finish the Ironman World Championship, Roderick Sewell, doing the ten mile run. After the event, Sam joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. Enjoy!
WATCH the interview on the Babbittville YouTube channel here.
The p...2021-12-0743 min
The Urban Property InvestorThe Secret to Long Term Investing (and how I lost $2million)Over a seven year journey I estimate that I lost $2 million. The reason is because I didn’t stick to my investing strategy. What is the reason you invest in property? Too many people move through their investment journey without knowing the answer to this question. I personally have invested in real estate using 22 different strategies, and now I know what works for me and many others. Take it from me - you can’t count on just figuring it out as you go, you actually have to sit down and think about it. This is a raw and big...2021-11-0949 min
Endless FootballWeek 2 PreviewSam goes over the games for this weekend with some other stats thrown in there to mix it up.2021-09-1931 min
The Swift Talk - A Taylor Swift PodcastTaylor Swift- Long LiveSend us a textThis week, Kait and Sam listen to “Long Live”. Does Sam love Long Live? How does this relate to the TikTok phenomenon #bamarush? Is Kanye the monster Taylor was slaying in this song? Most importantly, is it a bop? Tune in and find out! Tell us what you think @theswifttalk2021-09-0128 min
The Greg Bennett ShowSam Long - 70.3 & Ironman Champion - The next Generation is here!
Sam Long is spearheading the next generation of young, brash, superstar long course Triathletes.
He races without fear, he trains with pure passion and love for the sport.
His recent Ironman and Ironman 70.3 wins have thrown him into the spotlight in the world of Triathlon. Currently ranked #4th in the world on the Professional Triathlete rankings
His momentum is building, and one can sense even greater things on the horizon for this man.
He’s one of the sport's great personalities, and it’s an enormous privilege to have him on the show.
This episode was in person in The Greg Benn...2021-08-231h 26
The Great American Senior ShowLong COVID Symptoms and Treatment from the World Health OrganizationText your grey haired host for a shout out on an upcoming show!The Great American Senior Show has permission from the World Health Organization to periodically share information from Science in 5 a special program that spotlights factual scientific that may help make your life better.In this episode of the Great American Senior Show, we learn from the World Health Organization and Science in 5 details about what is called Long COVID. In some cases of COVID infection, those infected have a troubling variety of symptoms that may linger for many months after t...2021-08-0404 min
The Resistance Library from Ammo.comThe Long, Hot Summer of 1967: A Forgotten Season of Riots and Urban Unrest Across America On this episode of the Resistance Library Podcast, Sam and Dave discuss the long, hot summer of 1967, a forgotten season of riots and urban unrest across America. The Book of Ecclesiastes says that there is nothing new under the sun. And while many have spoken of the “unprecedented” nature of the rioting in the early summer of 2020, it is actually quite precedented. The Long, Hot Summer of 1967 was the peak of urban unrest and rioting in the United States in the lead up to the 1968 election. While there are certainly a number of key differences, there are also a number of st...2021-06-0842 min
Sam Miller ScienceS 197: Featured Replay: Making Long-Term Changes, Decreasing Stress, and "Seasons" of Fitness on The More than Fitness Podcast with Matt McLeodAnother fun interview and round 2 actually on the More than Fitness Podcast with my good friend Matt McLeod. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free ---------- - How to Make Long Term Changes - Content Creation as a Coach - How to Decrease Stress - Fitness Seasons and Periodization - Future Project Around Metabolism - Much More! ...2021-06-041h 02
Sam Miller ScienceS 185: How Dedicated Are You to the Long Game as a Coach?This is a call to action episode bringing your attention to the long game you're playing as a coach. Are you only relying on your initial certifications and playing it safe? Or are you constantly learning new and potentially scary topics but ones that will push you forward. I want to remind you that putting your time and effort into what will push you forward as a coach will have the best ROI in the long run. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day...2021-05-0723 min
The Accredited Canadian's ToolkitACT 12 - Ask Sam: Can an AirBnB guest turn into a tenant?Yesterday I talked about the insurance crisis in Canada, and how it’s tied to the bond market. Today I’ll be answering a question from Dean.
Dean has a second home located at a ski hill that he also rents out on a short term basis as a vacation rental. Dean called me to ask about a request he had for a family to live in his vacation rental while they were building a house. This was looking like a good arrangement, because he could rent out his property during the summer when the would usually sit empty, and t...2021-03-2708 min
Endless FootballUFC Past, Present, Future, and 259Join Sam and his friend Zach Kime as they chat about UFC cards from the past, present, and future! Additionally, they preview some of the UFC 259 fights (March 6, 2021) and discuss various fighting styles and statistics. As always, please leave us a review so we can grow and improve!2021-03-0149 minEndless FootballG.O.A.T's of the NFLSam's friend and teammate Jack Kapcsos joins The Scouting Report as its first ever guest! Sam and Jack converse about who's the greatest NFL QB of all-time with the help of a few stats. The two also talk about some general NFL news and some potential draft picks/free agent signings. Tune in next week on Monday morning and follow our twitter (@scoutingpod) for more info!2021-02-2449 min
Mile High Endurance PodcastSam Long 2021This week we have Sam Long joining us to talk about how exciting he made 2020 for us triathlon fans! We'll talk about how he inspired us in 2020 with his KOMs, Everesting achievements, Bear Lake Brawl, Daytona and what he has planned for 2021. Show Sponsor: VENGA This week's sponsor is Venga CBD. Venga CBD is designed specifically to help athletes perform their best. Venga has just released its 2021 Training calendar! This is a 24” x 36” wall calendar that is amazing and you need this to get the most out of 2021. They have a...2021-01-301h 15
303Endurance PodcastSam Long 2021This week we have Sam Long joining us to talk about how exciting he made 2020 for us triathlon fans! We'll talk about how he inspired us in 2020 with his KOMs, Everesting achievements, Bear Lake Brawl, Daytona and what he has planned for 2021. Show Sponsor: VENGA This week's sponsor is Venga CBD. Venga CBD is designed specifically to help athletes perform their best. Venga has just released its 2021 Training calendar! This is a 24” x 36” wall calendar that is amazing and you need this to get the most out of 2021. They have a...2021-01-301h 15
Talking TriathlonYo Yo Yo It's The Big Unit Sam Long!Yo Yo Yo! This week we are joined by a rising star of long course triathlon. Sam Long decided to do an Ironman when recovering from a knee injury and since then has gone on to multiple wins at 70.3 and IM. We talk to Sam about how he got into triathlon, what his Daytona race was like, what he thinks about long course v short course athletes and why he thinks he can be the best in the world. Tune in for a great chat with one of the most entertaining and exciting new talents i...2021-01-221h 19Talking TriathlonYo Yo Yo It's The Big Unit Sam Long!Yo Yo Yo! This week we are joined by a rising star of long course triathlon. Sam Long decided to do an Ironman when recovering from a knee injury and since then has gone on to multiple wins at 70.3 and IM. We talk to Sam about how he got into triathlon, what his Daytona race was like, what he thinks about long course v short course athletes and why he thinks he can be the best in the world. Tune in for a great chat with one of the most entertaining and exciting new talents i...2021-01-221h 19
Sunny Side Up with Ali LongEpisode 13: Living with ADHD | Sam RowellsSam Rowells bravely bares her soul and courageously walks us through her story of living with ADHD (attention-deficit/hyperactivity disorder), growing up with an abusive mother and an early childhood misdiagnosis. Even if, as a listener, you don't suffer from ADHD, this interview will impact you in some way. Our conversation is real, raw, mostly unedited and beautiful in every way.
Coming to terms with her diagnosis of ADHD helped Sam realize that she's not just flaky, scattered, unorganized and impulsive. Neurologically it's how her brain is wired and she has to work harder than "a normal b...2020-12-031h 05
Assigned Scientist at Bachelor‘sEpisode 11: Sam Long on Science Education, Biological Diversity, and the Desire to Go to SpaceOn this episode we're joined by science educator and aspiring astronaut Sam Long. Sam is a high school science teacher in Colorado who is one of the main minds behind the Gender Inclusive Biology project, a project to develop more inclusive biology curriculum for K-12 students. He was also a finalist for the Out Astronaut contest in 2019, and a fantastic guest!
Sam's other podcast appearances and writing can be found on his website, at http://sam-long.weebly.com/press.html.
The Gender Inclusive Biology project is available online at https://www.genderinclusivebiology.com/.
A t...2020-10-2835 min
The Triathlon Brick SessionSam LongA great show with young pro Sam Long, an athlete who decided to do an Ironman as part of his re-hab at just 18yrs of age. The rest they say is history. Does Mark get a little bit of smack talk from Sam? And does Sam know his movie and music from 1995, the year he was born? As always no adverts, sponsor bullshit, just a good chat about triathlon. Enjoy! You can check out Sam's youtube Channel here https://www.youtube.com/channel/UCuGZGcO5LvIH4u9g_2ZsHGQ/videos?view_as=subscriber2020-10-231h 21
Chicken Dinner :: Sports Betting ShowIt's the Long Knife feat. Jared Smith“Chicken Dinner” is a daily sports betting show based out of Chicago. Betting analyst Sam Panayotovich dives inside the markets Monday through Friday with industry experts, bookmakers, bettors, writers and casino executives. Wednesday we discussed a Twins bettor losing $500K, new Presidential odds, LeBron’s awful Finals ATS mark, fluctuating MLB futures, PointsBet is live at Hawthorne Race Course, NFL teaser options, creating sports betting content, avoiding public sides, Jared loves the Jets. Thanks to special guest Jared Smith (@jaredleesmith)! SUBSCRIBE! “Chicken Dinner” on iTunes, Google Play, Spotify, Stitcher, TuneIn and wherever else you listen...2020-09-3040 min
The Next Big ThingThe Honest Truth about Size Inclusivity in the Fashion Industry with Taylor Long of Nomads SwimwearSize inclusivity, and inclusivity in general, has become a common buzzword. Brands flaunt their "inclusive" focus, but do they actually practice what they preach? In today's episode, Sam chats with Taylor Long of Nomads Swimwear. Taylor started Nomads after feeling like there wasn't a truly inclusive swimwear brand for women. Today, Nomads has been featured in Marie Claire, Forbes, and more.
Nomads Swimwear: https://nomadsswimwear.com/
Nomads Swimwear Instagram: https://www.instagram.com/nomadsswimwear/
Taylor Long's Instagram: https://www.instagram.com/taylorpaigelong/
Sam on Instagram: https://www.instagram.com/onceandmoreco
Episode mixed by Cooper Ogborn: https://www.linkedin.com/in...2020-09-1833 min
Tin Foil Hat With Sam Tripoli#320: The Death Of Political Correctness with Ryan LongThank you so much for tuning in another episode of Tin Foil Hat with Sam Tripoli. This episode I shout in agreement with Comic Ryan Long about the death of Political Correctness. Thank you so much for your love and support. I will be live at The Comedy Club in Kanas City June 4th-6th! www.thecomedyclubkc.com/events/39593 Please check out Ryan's awesome youtube page: www.youtube.com/channel/UCzKFvBRI6VT3jYJq6a820nA His podcast: THE BOYSCAST podcasts.apple.com/us/podcast/the-…ng/id1498829489 Please check ou...2020-05-291h 44
ReckoningFrom professionally trained pastry chef to food photographer & food blogger with Sam AdlerOn today’s episode I have one of my favs. She is a Online Business Management or VA client also turned FRIEND. Sam Adler! Sam Adler is a professionally trained pastry chef, Saveur Blog Award winner, food photographer, and food blogger over on FrostingandFettuccine.com. She graduated from Le Cordon Bleu’s Baking and Pastry Arts program in 2013 and started her baking blog as a place to share recipes, which quickly evolved into a love of food styling and photography and a new career. She and her recipes have been featured in numerous online and in-print publications including...2020-05-121h 01
Fitter Radio Triathlon PodcastSam LongCLIFF HARVEY: (00:19:02) We bring back Cliff Harvey of Holistic Performance Nutrition to talk low carb diets and hormone balance. HOT PROPERTY INTERVIEW: SAM LONG (00:41:09) We chat to Sam Long, USA pro triathlete who, at only 24 years of age, is already making his mark on the IRONMAN long distance scene. ONE STEP AHEAD: (01:30:33) Ketogenic low CHO, high fat diets: the future of elite endurance sport? Mikki and Bev discuss this most recent article by Louise M Burke in the Journal of Physiology. LINKS: More about Sam Long at http...2020-05-101h 49
303Endurance PodcastSam Long KOMsThis week we caught up with professional triathlete Sam Long to chat about the KOM pins that he's been knocking down, see if we can help him pick his next KOM and what else he's got planned in his training. Also in today's show: What's new in the 303 Endurance News Video of the Week Sponsor UCAN: My Chocolate Energy + Protein Tub is on the way along with a FREE SAMPLE: Chocolate Almond Butter Bar. Last night I had my coaching session with Matt. He had a rest week and went on a 4...2020-05-091h 15
Mike and Sam#8 - Purpose and Values in the workplace with "Mike and Sam"Mike and Sam explore the importance of purpose and mission in workplace culture. Get your 10-minute daily show of "Mike and Sam" and join them LIVE at 2pm EST / 11am PST every day at one of the following 2 YouTube Channels: http://www.YouTube.com/CenterForRespect http://www.YouTube.com/SamSilverstein Your hosts are: MIKE DOMITRZ One of the founding experts for helping institutions create a culture of respect, Mike Domitrz shares critical skill sets proven to produce long-term impact on organizational culture. Why Mike Domitrz? Decades before mainstream America was discussing "Asking First" or sexual harassment cases were on the...2020-04-2600 min
Mike and Sam#5 - Worry in the Workplace with Mike Domitrz & Sam SilversteinMike and Sam explore how worry in the workplace impacts, what causes it, and how to move forward in this quick 9-minute episode. Get your 10-minute daily show of "Mike and Sam" and join them LIVE at 2pm EST / 11am PST every day at one of the following 2 YouTube Channels: http://www.YouTube.com/CenterForRespect http://www.YouTube.com/SamSilverstein Your hosts are: MIKE DOMITRZ One of the founding experts for helping institutions create a culture of respect, Mike Domitrz shares critical skill sets proven to produce long-term impact on organizational culture. Why Mike Domitrz? Decades before mainstream America was discuss...2020-04-1800 min
Pursuit of the Perfect Race346 - Pandemic Series - Sam LongThis is a fun quick chat with my friend Sam Long. He’s had some of his races postponed, cancelled, and even some bigger changes to his schedule. We talk about motivation, the pandemic, and the hopes of racing in the future. We also talk about how his training has shifted a bit and a very specific KOM he’s only 20seconds away from taking. Thanks Sam for coming back on the show, it’s always fun to chat with you.-Follow Sam Long:IG: @Samgolong-Follow Coach Terry:Instagram: @PerfectRacePodcast2020-04-0816 min
The Long Beach Social ExperimentEpisode 124 with my guest Sam from Churros Dulce CanellaMy guest for episode 124 is Sam the owner of Churros Dulce Canella.I sat down with Sam to get to know him alittle from where he grew up at,starting his churro business,staying hungry to get his name out there,how he loves helping people out and what’s the future for Dulce Canella down the road.Follow Sam on Intragram : @dulcecanella also podcast page : @themegamanpodcast and lastly my personal page : @megaman6980 as well everyone.Please Rate and Review on Apple Podcast to make the podcast better for your enjoyment.Thank you and enjoy the episode I done with Sa...2020-02-031h 08
Testing AUDIO in Production PodcastPart 2 - NFL Talk and Top 5's with Chris Long & Kyle LongNFL Talk and Top 5's with Chris Long & Kyle Long on Green Light Podcast (P2) | Chalk MediaOn Part 2 of Episode 10 of the Green Light Podcast, Kyle Long joins his brother, Chris Long, to talk Top 5 most intimidating linemen they played with or against, Top 5 NFL stadiums, pet peeves in the NFL, and Long Family Thanksgiving traditions and stories.About Chalk Media:Following the unfiltered voice and vision of Chris Long, Chalk Media is the interactive online community for you, the intelligent and humorous sports fan. Driven by access, Chalk delivers a unique perspective that...2019-11-301h 15
Sam's On Fire PodcastEpisode 06: Sam’s Conversation with Robert Brus on the Go All In PodcastDuring this episode of the Sam’s On Fire Podcast, host Sam Livingston, business coach, and realtor, is interviewed by Robert Brus on the Go All In Podcast. Livingston shares more about his background in the military, the important lessons he learned from his service, and what helped him make the decision to go all-in on his business. Episode Highlights: Sam provides reasons why he loves living in Ohio.They compare stories about a favorite Australian beer.Sam joined the Marines after the first Gulf War.What are the big differences between the Marine Corps and the Army?Leadership was instil...2019-10-021h 23
Gender RevealSam LongIn this week’s episode, guest host Mckenzee Griffler (she/her) speaks with Gender Reveal grant winner Sam Long (he/him), a high school biology teacher working to make science classes more diverse, accurate and inclusive. Topics include: What most high school biology classes get wrong Becoming the first trans astronaut Queering curriculums (through animal mating rituals) How being gay could help a population(!) Finding trans Nemo?!? Read more about our amazing This Week in Gender topic here. Find Sam at sam-long.weebly.com and at @samlong713. Sam also recommends learning more about his collaborator, Le...2019-07-2939 min
Next Level Nutrition BizHaving a Legally Legit Nutrition Business with Sam Vander WielenWondering how to make your nutrition business legally legit? In this episode, Stephanie talks with attorney-turned-entrepreneur Sam Vander Wielen, all about how to legally start and grow your business. They dig into the idea that legal can “feel scary” when you get started and Sam provides valuable insight into how understanding legal processes can feel empowering and exciting. If you’ve ever been wondering how to get the legal pieces of your business in place, this episode is for you! What is the first step to registering my business? What’s the difference between register...2019-07-101h 01
Sam Talks TechnologySam Liang talks about Otter's real time voice transcription servicesSam Sethi talked with Sam Liang about his entrepreneurial journey, from his beginnings as a computer student at Peking University through to a software engineer at Google where he was responsible for developing the blue dot on Google Maps.Sam sold his first startup, a location platform called Alohar Mobile to Alibaba, before finally starting Otter, the 30-person startup team that hails from Google, Facebook, Nuance, Yahoo, as well as Stanford, Duke, MIT and Cambridge.Otter was founded, just over three years ago and has raised $13 million in funding from the who’s who of Si...2019-07-0549 minPursuit of the Perfect Race267 – Follow Along (IRONMAN 70.3 St. George) – Sam LongThis is a different episode because we merge the Follow Along with a race episode. It’s been a bit busy in my life. I’ve been wrapping up my undergrad and with finals, I’ve had quite a bit going on. I have plenty of episodes to put out soon, so stay tuned! Sam is doing well, and in this episode we talk about how a crash two weeks out from his race allows him to refocus and recharge going into St. George. He also has some amazing workouts that he did going into St. George and we discuss how hi...2019-05-131h 01Pursuit of the Perfect Race258 - IRONMAN© 70.3 Oceanside - Sam Long258 – IRONMAN© 70.3 Oceanside – Sam Long Professional-I get to catch up with my friend Sam Long. I really have to admire his courage for coming on the show and talking about this race. While he was having a spectacular day to begin with, things took an unforeseen turn for the worse. We dive into the fundamentals of this race in detail and spend some time reflecting on what happened and he shares what he did experience on this race day. Thanks for following and Sam, thank you for sharing this experience. -Weather that day: 55-66...2019-04-161h 05Pursuit of the Perfect Race253 - Follow Along - Sam Long253 – Follow Along – Sam Long-Back at it. Sam is going to Oceanside later this week for his season opener on the triathlon front with a marathon win under his belt. We catch up and talk about his work life, working out, and much more. We continue the game with Sam as well to get more insight of fun stuff too. Sam talks about working hard, playing hard, and enjoying the process. Thanks Sam and good luck in Oceanside!-Follow Sam,Facebook: Sam LongInstagram: @samgolongWebsite: www.samg...2019-04-0225 minPursuit of the Perfect Race242 - Napa Valley Marathon - Sam Long OVERALL WINNER242 – Napa Valley Marathon – Sam Long OVERALL WINNER-What a race!! Sam Long not only won, but also had a personal best at this race. He talks about the in depth details of what it was like from wake up to finish line in this episode and some of the other mental and physical aspects of the race as well. We discuss not only the race but also the challenges of mentally how hard a head wind is and how to take that negative aspect and shift into a positive thought process. He mentions and gives great credit to h...2019-03-0458 min