Shows
The Lonely ChapterCan Trust Be Fully Rebuilt After Betrayal? Expert Insights from Dr. Bruce ChalmerIn this compelling episode, I sit down with renowned couples therapist Dr. Bruce Chalmer to explore the deeper truths behind lasting relationships.Discover the 7-word secret to couples therapy and why communication isn't usually the real problem couples face. Dr. Chalmer shares his expert insights on balancing intimacy vs stability, the critical role of trust in relationships, and whether full trust can ever be rebuilt after betrayal.What You'll Learn in This Episode:- Why traditional communication advice often misses the mark in couples therapy...2025-06-231h 10The Lonely ChapterMastering the Art of Communication with Davina Hehn: Avoiding Conflict in ParentingIn this insightful episode, trained therapist turned mental health coach and communication expert Davina Hehn joins us to explore the art of effective communication, especially within the parenting context. Discover how to apply SHIFT protocols to improve emotional regulation, avoid conflict, and foster healthier relationships with your children & anyone in your life. Whether you’re struggling with communication breakdowns or want to deepen your understanding of different communication styles, this episode offers practical strategies to transform your parenting experience.What You'll Learn in This Episode:The fundamentals of th...2025-06-161h 13The Lonely ChapterOvercoming SVT and Scoliosis: Jess Maclean’s Inspiring Journey of ResilienceIn this powerful episode, we sit down with Jess Maclean, who shares her incredible story of resilience after battling Supraventricular Tachycardia (SVT) from the age of 4 and scoliosis diagnosed at 12. Despite undergoing major surgeries between the ages 14-15, Jess has not only recovered but thrives in a variety of sports including football, running, tennis, and Pilates — all with a fused spine.Jess also opens up about her career in renewable energy and the life-changing move from the UK to Australia two years ago. Her story is a testament to determination, adaptability, and the power of a positive mindset.What Yo...2025-06-0957 min
Design Principles PodFeel Good, Look Good: Performance vs Aesthetics in ArchitectureSend us a textWhat happens when award-winning architects and builders challenge the notion that sustainable, high-performance buildings must sacrifice aesthetics? This thought-provoking conversation brings together Passive House experts who are transforming New Zealand's built environment through buildings that are both beautiful and functional.Architect Rafe Maclean shares how client feedback about a poorly-performing design prompted his journey into building science, while Joe Lyth reveals the heartbreaking reality of watching his children develop respiratory issues in cold, damp rental properties. Builder Josh Atkins describes his frustration with energy-inefficient new homes that cost homeowners thousands in...2025-05-291h 04The Lonely ChapterCelebrating 1 Year of Podcasting: Q&A on Firefighting, Samaritans, Dinosaurs & More!Join me as I celebrate one incredible year of podcasting with a special Q&A episode! In this milestone show, I share insights on why it’s important not to compare yourself to the polished lives you see on social media. Then, I answer your fascinating questions covering a wide range of topics—from tips on becoming a firefighter, how I maintained my mental health as a Samaritans volunteer to my favourite things about podcasting. Whether you’re curious about emergency services, mental health support, or just love learning something new, this episode has so...2025-05-2627 minThe Lonely ChapterWhy Does Music Resonate so Deeply? - Exploring the Magic with Lawrence BradshawIn this captivating episode, we sit down with Lawrence Bradshaw, the business manager of Crown Lane Studio, musician, former special needs music teacher, and a passionate advocate for the power of music. Together, we explore why music resonates so deeply with us, uncovering the emotional and psychological connections that make music such a universal language.Lawrence shares fascinating insights into how Crown Lane Studio maintains its three core values; Sustainability, Accessibility & Community.We dive into his unique perspective on music as the closest thing to time travel, and discuss the emerging benefits of mus...2025-05-191h 13The Lonely ChapterHow to Optimise your Diet for Muscle Gain & Fat Loss with Dietitian Aidan MuirJoin us for an insightful conversation with Aidan Muir, accredited dietitian and co-host of The Ideal Nutrition Podcast, as we explore the science and strategies behind optimising your diet for muscle gain and fat loss. In this episode, Aidan shares his personal journey into the field of nutrition and discusses how he breaks down complex, evidence-based information into easy-to-understand content for his audience on social media.What We Cover in This Episode:Aidan Muir’s path to becoming a leading nutritionist and educatorThe importance of evidence-based nutrition an...2025-05-1252 minThe Lonely ChapterWhat are the Biggest Benefits of Reformer Pilates? - Lauren ChapelhowIn this episode, we sit down with Lauren Chapelhow, a skilled Reformer Pilates instructor and host of the podcast 'No Springs Attached'. Lauren shares her expert insights into the world of Reformer Pilates; what sets it apart from traditional mat Pilates, the key benefits it offers, and how it can transform your fitness routine.We also explore Lauren’s personal journey of returning to the UK after a decade living in Sweden, diving into the culture shock she experienced and how it shaped her perspective on life and wellness. Alongside this, Lauren discusses the lessons she’s learned from podc...2025-05-051h 10The Lonely ChapterExploring Origin Stories with David McIntosh: Motivation, Struggles & TriumphsIn this episode, we are joined by David McIntosh, host of the acclaimed Origin Story podcast, as he shares why origin stories hold such powerful meaning for him. David opens up about his own personal journey, including the highs and lows that shaped his path, and discusses how origin stories can inspire, motivate, and connect us all. Whether you’re interested in storytelling, personal growth, or simply want to hear an honest conversation about overcoming challenges, this episode offers valuable insights and inspiration.Expect to Learn:Why origin stor...2025-04-2835 minThe Lonely ChapterNavigating The Lonely Chapter: Personal Insights & StrategiesIn this episode, I decided to circle back around to the first episode of this podcast, with a bit more detail. I delve into what the 'Lonely Chapter' is, my own experience of the 'Lonely Chapter', how you might feel during this time, how we can shift our mindset to help us through, and much much more. Let me know what your experience of the lonely chapter is!Follow the podcast on Instagram here:https://www.instagram.com/lonelychapterpodcast/2025-04-1415 minThe Lonely ChapterJack Hallows on Nutrition Essentials: From Macros to MindsetIn this episode, we welcome back Jack Hallows, an online fitness coach, to explore the world of nutrition. From discussing pros & cons of 'fad' diets to mastering macros and understanding the role of supplements, Jack shares his expertise on how to live a balanced lifestyle, allowing enjoyment alongside the restrictions diets can bring. Whether you're a fitness enthusiast or just starting your health journey, this episode provides actionable insights and practical advice to help you achieve your goals.Jack Hallows is an accomplished online fitness coach with a focus on...2025-04-071h 02The Lonely ChapterMaximising Performance with ADHD: A Conversation with Anna DaphnaIn this engaging episode, we welcome Anna Daphna, a renowned coach, mentor, and psychologist specialising in ADHD. Anna shares her expertise on how to navigate the challenges of ADHD, leveraging its unique strengths to achieve success and happiness. From practical strategies for managing daily tasks to empowering individuals to embrace their neurodiversity, Anna offers a holistic approach to living with ADHD.Key Takeaways:Understanding ADHD: Anna explains the complexities of ADHD, dispelling common myths and highlighting its potential benefits.Strategies for Success: She provides actionable tips on how to...2025-03-3142 minThe Lonely ChapterDr. Stevens on Low Testosterone and TRT: From Symptoms to SolutionsIn this episode, we sit down with Dr. Robert Stevens, Medical Director of The Men’s Health Clinic, to explore the critical topic of low testosterone and its impact on men’s health. Dr. Stevens shares his expert insights on Testosterone Replacement Therapy (TRT), lifestyle changes, and how to optimize male health naturally. Whether you're curious about the symptoms of low testosterone, the benefits and risks of TRT, or practical wellness tips, this episode is packed with valuable information.What You'll Learn in This Episode:What is low test...2025-03-241h 09The Lonely Chapter5 Must-Read Books You Need to Add to Your ListIn this episode, we dive into five must-read books that have captivated readers worldwide. From timeless classics to modern bestsellers, these books offer a mix of compelling stories, thought-provoking themes, and unforgettable characters. Whether you're a seasoned reader or just starting your literary journey, this episode is perfect for anyone looking to discover new titles to add to their reading list.Featured Books:1. Why to What - Dakota Meyer2. The Forgotten Highlander - Alistair Urquhart3. The Choice - Edith Eger4. This is...2025-03-1722 minThe Lonely ChapterFinding Strength in Grief: Rachel Hart's Journey Through LossIn this powerful episode, Rachel Hart shares her extraordinary story of resilience and transformation. Having lost both parents to cancer and her husband to suicide while six months pregnant, Rachel opens up about her journey through grief and how it shaped her life and business.Key Topics:Coping Mechanisms: Rachel discusses the strategies that helped her navigate intense grief.Starting Lovelossdiscoballs: Learn why Rachel created a greetings card company focused on positive sympathy and support cards.Personal Growth: Discover how her experiences have influenced who she is...2025-03-1141 min
The Die Hard MMA PodcastUFC Vegas 104 Vettori vs Dolidze 2We are coming off a win at UFC 313 and we have a new 205 champion. With that we are STRAIGHT back into the dumpster. Join me to preview UFC Vegas 104 from a gambling perspective!Guest: Uncle WeezyTwitter (x): @MmaWeezy► Bet Openly: https://app.betopenly.com/?s=dhm► Spectation Sports https://spectationlink.com/DIEHARD Promo Code: DIEHARD for 20% off► Fight Numbers DFS & Betting Tools: https://t.co/4wymvWC47o► Die Hard MMA Merch: https://die-hard-mma-podcast-merch.myspreadshop.com/all0:00 Intro & UFC Seattle Recap13:22 Yuneisy Duben vs Carli Judice25:50 Josiane Nunes vs Prisci...2025-03-112h 23The Lonely ChapterTurning 30: 30 Life-Changing Insights and ReflectionsI turned 30 a few weeks ago and I thought I would use the occasion to reflect on 30 things that I have learned in that time. Come with me as I drop some quick fire lessons, some of which you may know, and some of which will hopefully help you out too!- Share the episode with a friend if you liked it!- Let me know in the comments which lesson was your favourite!- Subscribe to the channel for more!Follow on...2025-03-0348 minThe Die Hard MMA PodcastUFC Vegas 103 Manel Kape vs Asu AlmabayevUFC Seattle was a WILD ride and underdogs were BARKING. The UFC is headed back to Vegas and back to the Apex for UFC Vegas 103. Join us to preview this card LIVE from a gambling perspective.Guest: Art CTwitter (x): @MrElectricute► Bet Openly: https://app.betopenly.com/?s=dhm► Spectation Sports https://spectationlink.com/DIEHARD Promo Code: DIEHARD for 20% off► Fight Numbers DFS & Betting Tools: https://t.co/4wymvWC47o► Die Hard MMA Merch: https://die-hard-mma-podcast-merch.myspreadshop.com/all0:00 Intro & UFC Seattle Recap13:58 Charles Johnson vs Ramazan Temirov25...2025-02-252h 31The Lonely ChapterUnderstanding Men's Mental Health: Insights from Martin SeagerIn this episode, we dive deep into the psychology of men and boys with expert Martin Seager. We discuss his journey in the field of psychology, focusing on the unique challenges faced by men today.Key Topics Covered:- Mental Health: Martin shares his insights on the importance of addressing mental health issues, especially related to men and boys.- Toxic Masculinity: We explore what toxic masculinity is, implications of the term's use, and how it affects men's behaviour and mental health.- Gamma Bias Theory...2025-02-241h 28
draft fmSenior Bowl Risers & Fallers, John Schmeelk on Covering the New York Giants for the DraftSam Bruchhaus is joined by Parker Fleming & Quinn Maclean to discuss the "Risers and Fallers," from the Senior Bowl. John Schmeelk also shares his experience covering the New York Giants during draft season & his insights on their upcoming draft.Risers & Fallers: 1:01John Schmeelk: 25:562025-02-1748 minThe Lonely ChapterPersonal Finance 101 with Tremaine Wills: Expert Advice on Budgeting, Investing, and MoreJoin us as we delve into the world of personal finance with expert Tremaine Wills! In this episode, Tremaine shares actionable strategies for budgeting, investing, and planning for a secure retirement. Discover practical tips to improve your financial wellness and achieve your long-term financial goals.Episode Highlights:Budgeting Basics:- Creating a realistic budget that works for you.- Tracking expenses and identifying areas for savings.- Strategies for sticking to your budget.Investing for Beginners:- Understanding...2025-02-1750 minThe Lonely ChapterHow to Optimise Performance in High-Pressure Environments with Lee EldridgeJoin us as we explore human performance and leadership with Lee Eldridge, the founder of Cognitive Athlete.
Lee helps business leaders optimize their output in high-pressure environments and build healthy routines.
He shares insights on managing stress, defining success, and becoming better leaders and individuals.
Key Takeaways:
- Defining Success: Learn how to create a clear and exciting vision for success.
- Understanding Your Values: Discover how your values impact your actions and leadership style.
- Stress Management: Gain practical strategies for managing stress...2025-02-101h 05The Lonely ChapterBeyond the Clippers: Danny’s Mission to Transform Mental Health Conversations Through BarberingIn this episode, we welcome Danny Turner, the visionary behind the movement Beyond the Clippers.
This initiative aims to leverage the barbering industry as a platform for discussing mental health, breaking down stigmas, and fostering open conversations about emotional well-being.
Danny's Personal Journey: Danny shares his own struggles with mental health in 2023, which inspired him to create a supportive community within the barbering world.
Beyond the Clippers Initiative: Learn how Danny is empowering barbers to become advocates for mental health, encouraging them to engage with clients on these crucial topics.
Community Outreach Project...2025-02-0355 minThe Lonely ChapterCasting Lines with CharlieDoesFishing: Content Creation and Fishing LifeIn this episode, we sit down with CharlieDoesFishing, a passionate angler and content creator known for his engaging fishing adventures and expert insights.
Join us as we explore Charlie's journey into the world of fishing, his creative process in content creation, and valuable tips for both novice and experienced anglers.
Key Topics Discussed
Charlie's Fishing Journey: Discover how Charlie got started in fishing and what inspired him to create content around it.
Content Creation Process: Insights into how Charlie develops his videos, including topic selection and filming techniques.
Fishing Tips...2025-01-2737 mindraft fmShrine Bowl + Senior Bowl Preview w/ Owen Riese, Assistant Director of College Scouting for the Shrine Bowl!Sam is joined by Shrine Bowl's, Owen Riese, and SumerSports' Parker Fleming and Quinn Maclean, to breakdown the upcoming college all-star games2025-01-201h 05The Lonely ChapterThe Psychology of Selling: Insights from Ben Gobbitt, Top 5 Sales Leader of 2024In this episode of the podcast, I had the pleasure of speaking with Ben Gobbitt, a top 5 sales leader as voted in the Elites 2024.
Ben shared his unique journey into the world of sales, including his experiences traveling across Australia. We explored various topics that are crucial for anyone, whether in the sales profession or not.
Episode Highlights:
Ben's Journey into Sales: Discover how Ben transitioned into sales and the pivotal moments that shaped his career.
Common Misconceptions: Ben addresses the prevalent myths about salespeople and what it really takes to s...2025-01-201h 09The Lonely ChapterVoices of 2024: Guest Highlights & InsightsIn this episode, I present a curated montage of insights from our esteemed guests throughout 2024.
These insights come from some of the most listened to episodes of the podcast since we started this journey!
Discover valuable lessons, expert advice, and transformative ideas that can inspire your journey.
Key Highlights:
Expert Insights: Hear from industry leaders sharing their secrets to success.
Actionable Tips: Practical advice you can implement right away.
Diverse Perspectives: A variety of viewpoints that enrich the conversation.
Fun Stories: Hear from guests own experiences and peak behind the...2025-01-131h 07The Lonely ChapterEdward Troise: Transforming Fitness with Rope Flow and KettlebellsIn this episode, we dive deep into the transformative journey of Edward Troise, founder of ET Strength.
From overcoming personal struggles with weight and steroid use to becoming a fitness expert, Edward shares his inspiring story and insights that can help anyone on their fitness journey.
Episode Highlights:
Edward's Journey: Discover how Edward transitioned from being overweight and pre-diabetic in childhood, to a bodybuilder at 19, and the challenges he faced along the way.
The Impact of Steroids: Edward candidly discusses his experience with steroids at a young age and...2025-01-061h 06draft fmCFP Quarterfinals Preview!Sam is joined by SumerSports College Football Analyst, Quinn MacLean, to preview all of the matchups in the College Football Playoff quarterfinal round2024-12-3123 minThe Lonely ChapterPersonal Reflections on 2024 & Answering Guest QuestionsIn this episode, I take a deep dive into my personal reflections on the year 2024.
Join me as I share the key lessons learned, memorable experiences, and insights that shaped my journey throughout the year.
This episode also features answers to questions that my guests have been leaving, providing a more personal touch to the reflections.
Key Topics
Major Highlights of 2024: A look back at the significant events that defined my year.
Lessons Learned: Insights gained from both challenges and successes.
Personal Growth: How 2024 contributed to my development and...2024-12-3031 mindraft fmCFP Round 1 Reaction!Sam is joined by SumerSports College Football Analyst, Quinn MacLean, to react to round one of the College Football Playoff2024-12-2626 minThe Lonely ChapterHarnessing the Subconscious: Exploring the Power of Hypnotherapy with Craig MeriwetherIn this episode, we dive deep into the world of hypnotherapy with clinical hypnotherapist Craig Meriwether.
Discover what hypnotherapy truly is and what it is not, as we explore its effectiveness in addressing common mental health challenges such as fear, anxiety, and low confidence.
Key Topics Discussed:
Definition and misconceptions about hypnotherapy.
The process of guided relaxation and suggestion used in sessions.
The natural role of fear as a protective mechanism.
How anxiety can become overwhelming and interfere with daily life.
Factors contributing to low self-esteem and confidence issues.
The impact...2024-12-231h 00draft fmCollege Football Playoff Preview!Sam is joined by SumerSports College Football Analyst, Quinn MacLean, to deep dive into the first round of the college football playoffs2024-12-1926 minThe Lonely ChapterDr. Susie Bennett Discusses the Hidden Epidemic of Male SuicideIn this impactful episode, we speak with Dr. Susie Bennett, a prominent researcher specializing in male suicide.
Dr. Bennett shares her journey into this critical field and discusses the importance of understanding and addressing the unique mental health challenges faced by men.
Our conversation covers a range of topics, from the societal pressures that contribute to male suicide to effective strategies for reducing stigma and promoting open dialogue.
Key Takeaways:
Dr. Bennett's Journey: Discover what inspired Dr. Susie Bennett to focus her research on male suicide and mental...2024-12-161h 16draft fmSumerSports College Football All-American TeamSam is joined by SumerSports College Football Analyst, Quinn MacLean, to discuss SumerSports' All-American Team2024-12-1220 minThe Lonely ChapterTom Hughes: Exploring Commando Mindsets, Male Mental Health, and Holiday StressIn this engaging episode, we welcome back Tom Hughes to explore a variety of thought-provoking topics that can transform your mindset and approach to life.
Join us as we discuss the power of backing up your affirmations with evidence, the impact of consumer culture during the holiday season, powerful quotes and much more.
Something a little different today, not sure how it will work but let me know what you think!
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Apple: https://tr.ee/EeFDSSOtg72024-12-0950 mindraft fmCollege Football Championship Week Preview!Sam is joined by SumerSports data scientist, Quinn MacLean, to discuss championship week in CFB2024-12-0523 minThe Lonely Chapter6 Months, 6 Lessons: What I've Learned So FarIn this episode, I explore six key lessons learned over the last six months of podcasting.
Tune in to discover insights on growth, grief, communication and much more.
Follow the Podcast and search 'Lonely Chapter Podcast' on socials to keep up to date!2024-12-0229 mindraft fmCollege Football Rivalry Week Preview!Sam is joined by SumerSports College Football Analyst, Quinn MacLean, to deep dive into the best college games of the weekSam is joined by SumerSports College Football Analyst, Quinn MacLean, to deep dive into the best college games of the week2024-11-2734 minThe Lonely ChapterJack Hallows: Insights into Online Fitness Training and Nutrition for a Healthier LifestyleIn this episode, we welcome Jack Hallows, an accomplished online coach and personal trainer from Sydney, Australia.
Jack shares his transformative journey into the fitness industry, discussing the nuances of online training, nutrition strategies, and the common mistakes people make when trying to gain muscle.
Key Topics Discussed:
• Jack’s Fitness Journey: Discover how Jack transitioned into the fitness world and what inspired him to become a personal trainer.
• Navigating Online Training: Insights into the challenges and benefits of training clients in a virtual environment.
• Nutrition for Musc...2024-11-251h 13draft fmCollege Football Week 13 Preview!Sam is joined by SumerSports College Football Analyst, Quinn MacLean, to deep dive into the best college games of the week2024-11-2121 minThe Lonely ChapterOvercoming Victim Mentality: Mindset Coaching for Lasting Change with Kyle SmithIn this enlightening episode, we dive deep into the transformative power of mindset coaching with Kyle, a Clarity Consultant and developer of Neuro Linguistic Somatic Experience (NLSE).
Discover how to break free from limiting beliefs and embrace a proactive approach to life.
Key Topics Discussed:
Understanding the Victim Mentality: Explore what it means to have a victim mentality and how it affects personal growth and mental well-being.
The Role of Language in Shaping Reality: Learn how the words we use influence our thoughts and actions, and how reframing language can lead to...2024-11-1849 mindraft fmCollege Football Week 12 Preview!Sam is joined by SumerSports College Football Analyst, Quinn MacLean, to deep dive into the best college games of the week2024-11-1422 minThe Lonely ChapterLiving Life to the Fullest: Jeremy George’s Transformational JourneyIn this episode, we sit down with Jeremy George, the founder of BucketMatch.ai, to explore his transformative journey from personal struggle to entrepreneurial success.
Jeremy's personal journey led him to create BucketMatch.ai, combining his professional expertise with his passion for helping others achieve their life goals.
Key Highlights:
Mental Health Challenges: Jeremy opens up about his battle with mental health issues and the impact of losing his job.
The 52-Week Challenge: Learn how Jeremy embarked on an ambitious project to complete 52 bucket list items in 52 weeks, transforming his life...2024-11-1135 minThe Lonely ChapterFrom Firefighting to Ocean Rowing: Craig Sadler's 64-Day Atlantic AdventureIn this inspiring episode, we sit down with Craig Sadler, a dedicated firefighter with 27 years of service, who, in 2022, completed the gruelling Talisker Whisky Atlantic Challenge.
Craig and his teammate rowed over 3,000 miles across the Atlantic Ocean in just 64 days, facing extreme weather conditions and personal challenges along the way. Join us as Craig shares his journey, the mental and physical hurdles he overcame, and the important message behind their fundraising efforts for mental health charities.
Key Topics Discussed:
Craig's Background: Learn about Craig's career as a firefighter and his motivations f...2024-11-041h 18The Lonely ChapterMindfulness, Yoga, and Pilates: Your Path to Balance and Well-being with Georgie BabaIn this enlightening episode, we sit down with Georgie Baba, a dedicated yoga and reformer Pilates instructor, to explore the transformative benefits of both practices. Georgie shares his insights on how yoga and Pilates promote mindfulness, enhance physical well-being, and support emotional health.We dive into Georgie’s personal journey, including his experience coming out as gay and how this has shaped his perspective on fitness and identity. He offers a candid view on the current state of the LGBTQ community, discussing both the challenges and progress made over the years....2024-10-281h 08The Lonely ChapterOvercoming Adversity: Rob Reed's Unique Journey To Financial UnderstandingIn this captivating episode, we sit down with a remarkable individual who has worn many hats throughout his diverse career. Rob Reed, a former army helicopter pilot, musician, and athlete, has now turned his talents to the world of finance, making waves as an innovative financial planner.New Book ReleaseKey financial concepts coveredInspiration behind writing the bookHow readers can benefit from its insightsUpcoming Financial AppFeatures and functionalityHow it aims to revolutionize personal finance managementExpected release date and availabilityFinancial Planning WisdomLessons learne...2024-10-211h 20The Lonely ChapterMy Experience Of The ROC Triathlon Trilogy: Lessons & ReflectionsIn this episode, I dive deep into my transformative experience with the ROC Triathlon Trilogy.Join me as I share the challenges I faced, the invaluable lessons I learned, and how this journey shaped my approach to endurance sports.Whether you're a seasoned triathlete or just starting out, there’s something here for everyone!Key HighlightsIntroduction to the ROC Triathlon Trilogy: What it is and why I chose to participate.Overcoming Challenges: Personal hurdles faced during training and competition.Key Lessons Learned: Insights...2024-10-1437 minThe Lonely ChapterSocial Media Marketing with York Atkinson: ADHD and Creative InsightsToday we are learning from York Atkinson who has been working in and around the world of social media marketing for the last few years.Expect to learn what all content creators should know about social media, what he thinks personally about the evolution of social media platforms and how he has been affected by a recent late diagnosis of ADHD.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-10-0751 minThe Lonely ChapterWill AI Surpass Human Intelligence? Exploring Sentience and AI PreferencesToday is a bit different, we do have a guest, however, I am alone.Today we are learning from AI, seeing how it perceives its own existence, whether it believes it should be controlled and whether the fear around AI is justified.Thank you for listening, this one was made for your enjoyment.Please rate & follow the Show wherever you listen and share the episode with someone you think will enjoy it!Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-09-3020 minThe Lonely ChapterBouldering, Ecology, and Ireland: Matt Hosking's Career & Relocation JourneyToday we are learning from Matt Hosking, he works within Ecology in Ireland having graduated with a Wildlife Biology degree. We discuss how he adjusted to life moving countries during his early 20s, how Climbing has helped him face his fears and what he’s looking to work on going forward.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-09-2340 min
Fintech HustleBarb MacLean, Danny Payne and Nick Evens at Finovate Fall 2024In this episode of the Fintech Hustle podcast, host Sam Kilmer and co-host Stacey Bryant chat with Barb MacLean (Coastal Community Bank), Danny Payne (Jack Henry), and Nick Evens (Curql Collective) at the Finovate Fall conference about their roles in the fintech industry. They discuss topics such as enabling community banks through technology, modernizing tech stacks, the importance of being a platform company, and the need for consolidation in the industry. They also share their thoughts on the demos and presentations at the Finovate conference.TakeawaysEnabling community banks through technology is a key focus for...2024-09-1617 minThe Lonely ChapterNutrition, Breath Work & Long Covid: High Performance Coaching with Ben CoomberToday we’re learning from Ben Coomber. Ben is a High Performance Health Coach, multi-award winning nutritionist, Speaker, Podcaster, Bestselling Author of 'How to Live an Awesome Life', and the CEO of Awesome Supplements.Expect to learn how Ben got into the Health & Fitness Industry in the first place, what he learnt from his time running a top rated podcast and if becoming a father has changed the way he looks at health & fitness.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:ht...2024-09-161h 07The Lonely ChapterWhiskey, Media, and TikTok: Jayac Heal's Entrepreneurial JourneyToday we are learning from Jayac Heal, he is the founder of Red Pigeon Media and also the man behind the TikTok account; Whisky Amateur.Expect to find out what appeals to Jayac about the Media Industry, why you should be using reels & TikTok for your business and what whiskeys he would recommend for people looking to get started.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-09-0950 minThe Lonely Chapter5 Books That Changed My LifeToday it is just me, I wanted to share with you some of the books that have had the biggest impacts on my life to date, I hope you find this useful and let me know if you have read any of these and what you thought!Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-09-0232 minThe Lonely ChapterDave Ferguson on Mental Resilience & Health for Middle-Aged MenToday we’re learning from Dave Ferguson. Dave worked for 25 years in the civil service and has recently founded of the Integrated Martial Arts (IMA) Method, the only martial arts program designed exclusively for middle aged men's needs. Expect to find out what Dave has learnt from over 40 years being involved with martial arts, why he decided to focus specifically on middle-aged men when creating the IMA method and how traumatic experiences have helped shape who Dave is today.Thank you f...2024-08-2650 minThe Lonely ChapterHelping Others with Grief & Bereavement: Suzanne Jabour on Navigating LossToday we are learning from Suzanne Jabour, she is a grief educator, working with business leaders & businesses to build grief resilience.Expect to learn about Suzanne’s own journey through grief, why it needs to be addressed better in the workplace and how we can begin to create connection instead of isolation in our own experiences.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-08-1956 minThe Lonely ChapterLauren Callahan: Ultramarathons, Gut Health & Her Book Publishing JourneyToday we are learning from Lauren Callahan, she is a gut health expert, Reiki master, ultra runner, Ironman athlete and the owner of Goddess Health.Expect to learn about Lauren’s journey into ultra running, how we could all improve our gut health and what led to her decision to publish her first book.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-08-1250 minThe Lonely ChapterFrom College Basketball to SWAT Hostage Negotiations: The Terry Tucker StoryToday we are learning from Terry Tucker, who aims to help people find and live their uncommon and extraordinary lives, through speaking and coaching.Expect to learn what his time as a SWAT hostage negotiator taught him, how battling cancer for over 12 years has changed his outlook on life and what he has learned from writing his first book.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-08-0555 minThe Die Hard MMA PodcastUFC Abu Dhabi Sandhagen vs Nurmagomedov Betting Picks & PredictionsAND NEW!!! Belal Muhammad comes through as a +210 and we finally got the monkey off our back. We are coming in hot after a winning night betting UFC 304 and I am PUMPED!!! The UFC Heads back to Abu Dhabi this week and the fights look fun and violent. Lets break it all down from a gambling perspective. Join us for a massive UFC 304 edition of the Sharp Action Report. As always we are joined by Andrew from Super Book Sports for a peek behind the counter at the sharp and public betting action. Andrew has very interesting information for us...2024-07-302h 33The Lonely ChapterSpace Law & Pole Dance: Chloe Gibbons' Travel InsightsToday we are learning from Chloe Gibbons, whom I’ve known for 12 years, seeing her journey firsthand from College to now working in Law.Expect to learn when a legal career first appealed to her, what a typical day looks like, and how exercise has benefitted her mental health.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-07-291h 10The Die Hard MMA PodcastUFC 304 Edwards vs Muhammad Betting Picks & PredictionsUFC 304 is stacked and we are ready to rock. The intro to this podcast aged like milk, but the show must go on. There are so many good fights this week and incredible betting lines with big opportunities. Join us to preview this card from a betting perspective.Join the Home of Fight Discord: https://discord.gg/aSxceK8WMRFor $5 off your HOF Picks Subscription Code: DieHardJoin the Home of Fight Telegram: https://t.co/6Y7jQR03Xt*Bet Openly*: https://app.betopenly.com/?s=dhmNew Die Hard MMA...2024-07-241h 51The Lonely ChapterWhy Men Are Being Left Out: A Conversation with TheTinMenToday we are learning from George, who runs a blog and social media presence called ‘thetinmen’.George aims to widen perspectives around men, discussing the unpopular other half of gender equality, along with men’s mental health.Expect to learn what motivates George to keep doing what he does, why men are taking their own lives at such a high rate, what we can do to push our politicians to make change and much more.Thank you for listening, this one was made for your enjoyment.Follow on Instag...2024-07-2254 minThe Lonely ChapterRaffaella Di Palma on Building Gym Confidence, Overcoming Grief, and Moving AbroadToday we are learning from Raffaella Di Palma, she works as a Personal Trainer, encouraging and inspiring people to become more confident both inside and outside of the gym.Expect to learn how she got into the fitness industry, what she’s learned from moving to a different continent and how grief has shaped her perspective moving forward.Thank you for listening, this one was made for your enjoyment.Follow Raffaella:Instagram & Facebook: @raffaelladipalmaTikTok: @raffaellaflaviaFollow on Instagram:ht...2024-07-1550 minThe Lonely ChapterWhat Inspired Me To Start This Podcast?Today it is just me, I’ve been asked by a couple of people to do a bit more of an in depth look at my story and my journey into where I am now.Even though the podcast aims to learn from OTHER people, I think it’s important that you get to know me properly too.Than you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-07-0825 minThe Lonely ChapterIntentional Conversations: Chris Burnett on Purposeful CommunicationToday we are learning from Chris Burnett, he is the founder of ‘that conversations movement’ and on the back of that has written a book detailing his journey.Chris aims to inspire people all over to have more in-depth and meaningful conversations with people in their lives.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-07-0151 minThe Lonely ChapterTom Hughes: Growing Up Dyslexic, Firefighting, and Agility TestingToday we are learning from Tom Hughes, he currently works as an Officer in the Fire Service after previously studying and working in Sport Science and Rehabilitation.We will be finding out what it is like to grow up and study whilst living with Dyslexia & Dyspraxia, how the way we look at agility may be flawed and how Tom’s experiences have led him to recognise the importance of critical thinking and resilience.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://ww...2024-06-241h 14The Lonely ChapterThe Casual Gamer: Harry Jankel on YouTube, Meeting Nicole Kidman & CreativityToday we are learning from Harry Jankel, who created a YouTube channel called ‘The Casual Gamer’ having left behind well paying jobs and job security in order to follow his passion.Expect to find out what lead him to making that big decision, what are some of the toughest challenges a YouTuber faces and how he continues to stay motivated to produce fresh content.Thank you for listening, this one was made for your enjoyment.Subscribe to Harry:https://www.youtube.com/@CasualGamrFoll...2024-06-171h 07The Lonely ChapterWill Smith on Childhood Cancer, Chemo Brain, and Leadership RolesToday we are learning from Will Smith, he has previously worked in the Royal Navy and is now working as an Officer in the Fire Service.We’ll be finding out what it’s like to battle cancer at 14, how sport has impacted his life and what lessons he has learnt from working in leadership roles.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-06-1054 minThe Lonely Chapter5 Lessons I've Learnt From 1 Month Of PodcastingToday, it is just me, reflecting on 5 lessons that I’ve learnt from my first month of podcasting. Hopefully some of these will resonate with you and you can take them away to implement them in your day to day life. It’s been a really fun experience so far and I’m excited to keep pushing forward with it and seeing where these conversations take me.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-06-0324 minThe Lonely ChapterLife In The Army: Roland Baxter on Relationships & TherapyToday we are learning from Roland Baxter, he’s an Officer in the British Army.We will be finding out why the Military has always appealed to him, what some of the toughest moments in training were and how it compares to his expectations before joining.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-05-2755 minThe Lonely ChapterBeginning Comedy: Billy Kerr on Hecklers and GigsToday we are learning from Billy Kerr, he’s a full-time firefighter and an up-and-coming comedian, expect to find out how he got into comedy, how he manages to balance it with his full time job and what it feels like to bomb at a live show.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-05-201h 02The Lonely ChapterPersonal Training, Fatherhood, and Audition Stories with Adam YoussefbeygiToday, we are learning from Adam Youssefbeygi.He has been a Personal trainer for over 10 years, having previously worked in the performing arts and in the last two years, has been enjoying life as a father also.We’ll be finding out how the PT industry has changed over the last decade, how Adam managed to keep going whilst working 17 hour days for over a year and how becoming a father has altered his work/life balance.Thank you for listening, this one was made for your enjoyment.Fo...2024-05-1356 minThe Lonely ChapterAndrew Kinsler on Rings of Power, Therapy, and BatmanToday we are learning from Andrew Kinsler, he is both an actor and a personal trainer but also finds time to give back through charitable volunteering.We’ll be finding out how he manages to balance his workload, why he was attracted to the performing arts in the first place, and how being more aware of his mental health has improved his life.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-05-061h 10The Lonely ChapterThe Lonely ChapterHello and welcome to the show!Today, we will be exploring exactly what the lonely chapter is, when you might have been in a ‘lonely chapter’ yourself, and I will also be discussing a number of ideas that I have been reflecting on recently.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/2024-05-0609 minThe Lonely ChapterTrailerWelcome to The Lonely Chapter!
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2024-03-0101 minThe Die Hard MMA PodcastUFC Mexico Moreno vs Royval 2 Betting Preview Picks & PredictionsThe UFC returns to Mexico with a star studded card that could damn well be a Pay Per View. I am absolutely pumped for this card and a big card deserves a big guest! This week we are joined by Luke Thomas from Morning Kombat!! Come hang out as we preview UFC Mexico from a gambling perspective!Support our guest: Luke ThomasTwitter: @lthomasnews*Bet Openly*: https://app.betopenly.com/?s=dhmNew Die Hard MMA Merch!!Check out the shop! https://die-hard-mma-podcast-merch.myspreadshop.com/allAffiliate Links:Join...2024-02-201h 23The Die Hard MMA PodcastUFC 297 Strickland vs Du Plessis Betting Picks PredictionsThe first UFC card of the week was a wild one. We didnt secure profit, but we did cash the first ever Dog of the Week pick so I cant complain. Now we have a stacked PPV card to talk about and these fights are awesome. The UFC returns to Canada and we are going to make money on these fights!*Bet Openly*: https://app.betopenly.com/?s=dhmNew Die Hard MMA Merch!!Check out the shop! https://die-hard-mma-podcast-merch.myspreadshop.com/allAffiliate Links:Join the Sharp AppTwitter: @TheSharpApp2024-01-162h 12
GOEpisode 7 - Heather MacLean!GO!!! Shoutout to Heather MacLean for coming on the show! She is a professional middle distance runner for New Balance. My good friend Brendan Glasheen connected us and I am so thankful.
___________________________
:00 - 5:33 | Sam's Update / Intro
5:17 - 21:29 | Heather's early memories of running, young mindset
21:13 - 35:29 | Challenges, memories and experience at UMass
35:13 - 54:22 | Signing professionally with New Balance, first race with New Balance, 2021 Tokyo Olympics, 2023 season, decision to stop running for the season due to injury
54:06 - 1:04:58 | Heather's final thoughts, fun questions, advice
1:04:42 - 1:06:18 | Sam's quick recap2023-09-131h 06
Unleash Your Voice with Priya SamSinger Tara MacLean on healing childhood trauma through musicTara MacLean is a singer and songwriter known for her hit songs, “Evidence” and “If I Fall”. She was discovered singing on a BC ferry (more on that in the episode!) and has toured with Dido, Tom Cochrane and performed at Lilith Fair.Tara recently released a new book called Song of the Sparrow where she shares her whole life story for the first time. Tara had a difficult childhood where she experienced abuse and instability until a massive fire at her home changed everything. Through it all music was her safe space and you’ll hear mor...2023-06-2143 minThe Die Hard MMA PodcastUFC 287 Pereira vs Adesanya 2 Betting Picks Preview & PredictionsThe Break Week is OVER!! Bellator and the PFL we kind enough to hold us over but now its time to get back to the big stage! The UFC is BACK with a STACKED PPV card and we are ready to gamble. Join myself and this weeks special guest NarcoCop host of the Lambo Plays Podcast as we break down UFC 287 from a betting perspective.Support our guest NarcoCopMMATwitter: @NarcocopAffiliate Links:Join the Sharp AppTwitter: @TheSharpAppSharp Discord Link: https://sharp.link/DiehardmmaFollow Spectation Sports @SpectationNet...2023-04-041h 59The Die Hard MMA PodcastUFC 286 Edwards vs. Usman 3 Picks Preview & BetsIts fight week Die Hards and Degenerates. AND ITS A BIG ONE!! Leon Edwards finally makes his return to the Octagon and hes doing it in the main event against Kamaru Usman with UFC gold on the line. I can not wait for this event and this card is STACKED. Join us LIVE as we break down UFC 286 from a gambling perspective and lets try to get that bag on Saturday!Support our guest Lucrative MMA BettingTwitter: @LucrativeMMA https://linktr.ee/LucrativeMMAAffiliate Links:Join the Sharp AppTwitter: @TheSharpApp...2023-03-142h 13The Die Hard MMA PodcastThe UNDEFEATED Post Weigh In Show UFC Vegas 62 Grasso vs AraujoGET YOUR TIN FOIL HATS!!! Its finally Friday and your favorite MMA betting show is BACK! We are going through each fight for UFC Vegas 62: Grasso vs Araujo and discussing how these fighters looked on the scale and at the face offs. As always we have one final chance at actionable information on these fighters before they step into the cage on Saturday. Join us to talk UFC Vegas 62 from a betting perspective and hopefully our last minute looks at these fighters helps us make some cash!Women's Flyweight Alexa Grasso vs. Viviane Araújo Bantamweight Cub S...2022-10-1429 minThe Die Hard MMA PodcastThe Total Takedown UFC Vegas 62Join me as I review UFC Vegas 62 from a totals perspective. We review every total on the board and discuss the betting lines for each of them. Clint will provide his leans for betting over or under and try to give you an alternate way to bet the fight if you cant pick a side! Women's Flyweight Alexa Grasso vs. Viviane Araújo Bantamweight Cub Swanson vs. Jonathan Martinez Flyweight Brandon Royval vs. Askar Askarov Middleweight Duško Todorović vs. Jordan Wright Light Heavyweight Misha Cirkunov vs. Alonzo Menifield Preliminary card (ESPN+)2022-10-1314 minThe Die Hard MMA PodcastUFC Vegas 62 Grasso vs Araujo Betting Picks & PredictionsWe survived another break week and now we have a TON of MMA action to close out the year of our Lord 2022. The pressure is on! I gotta get hot betting here to salvage the year and it starts THIS WEEK! Join me and our special guest Aaron Bronsteter as we break down UFC Vegas 62 from a gambling perspective. LETS ROLL!!#ufcvegas62 #UFCVegas62Picks#UFCVegas62Predictions(0:00) Intro(4:51) Mike Jackson vs Pete Rodriguez(9:34) C.J. Vergara vs Tatsuro Taira(15:53) Piera Rodriguez vs Sam Hughes(22:48) Joanderson Brito vs Lucas Alexander(28:24) Nick...2022-10-111h 20The Die Hard MMA PodcastThe UNDEFEATED UFC Vegas 59 Post Weigh In ShowGET YOUR TIN FOIL HATS!!! We are going through each fight for UFC 277 : Pena vs Nunes and discussing how these fighters looked on the scale and at the face offs. As always we have one final chance at actionable information on these fighters before they step into the cage on Saturday. Join us to talk UFC 277 from a betting perspective and hopefully our last minute looks at these fighters helps us make some cash!#UFCVegas59#UFCVegas59Picks#UFCVegas59Predictions(0:00) Stephanie Egger vs. Mayra Bueno Silva (2:55) Miranda Granger vs. Cory McKenna (4:52) Josh Quinlan...2022-08-0532 minThe Die Hard MMA PodcastUFC Vegas 59 Santos vs Hill Betting Preview & PredictionsI got absolutely killed at UFC 277. It was not pretty. You all know the drill! There is nothing left to do but pick ourselves back up and dust ourselves off. We bring an OG fan favorite guest in to help us out! Join myself and Matt Holt as we discuss and break down The TUF 30 Finale from a betting perspective. Jamahal Hill FIGHT WEEK BABY!!!My listeners only can use promo code DIEHARD at checkout for 20% off your first month or an annual subscription at Spectation Sports. Catch Maverick MMA 20 with LJ Reboli vs Kyler Winters and many...2022-08-021h 57
Enjoy Your Day With A Riveting Full Audiobook.For the Freedom of Zion by Guy MacLean RogersPlease visithttps://thebookvoice.com/podcasts/2/audible/26206to listen full audiobooks.
Title: For the Freedom of Zion
Author: Guy MacLean Rogers
Narrator: Perry Daniels
Format: mp3
Length: 22 hrs and 23 mins
Release date: 01-04-22
Ratings: 5 out of 5 stars, 7 ratings
Genres: Ancient
Publisher's Summary:2022-01-0410h 23
Unreserved Wine TalkPairing Books & Bottles, Organizing Wine TastingsWhat do great books and great wine have in common? Why does it feel like the wine changes when you taste the same vintage years later, apart from it maturing (and possibly you as well)? How can you pair books and bottles? How can you organize an informal wine tasting with friends or your book club? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Sam Hiyate on his podcast, Agent Provocateur. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks. Highlights Whic...2021-11-1031 min
Let Me Overthink About ItLet Me Overthink About... LeadershipIn my fifteenth episode of season two, I am joined by Doug MacLean to overthink about leadership.We dive into:• The connection between leadership and authenticity• What to look for in a true leader – in sports, business or anywhere• What it means to be a "seagull leader" (and why you should avoid it)Doug MacLean, originally from Summerside, PEI, started his leadership path as a teacher at Holland College. His coaching career started in the high school and junior (Summerside Western Capitals) hockey ranks before moving on to coaching at the major junior...2021-10-0326 min
Thief River Falls Evangelical Free ChurchDavid Leads Israel in Worship as the Ark of God Enters Jerusalem (2 Sam. 6:1-23 ESV)Sermon by Pastor Kevin MacLean
The post David Leads Israel in Worship as the Ark of God Enters Jerusalem (2 Sam. 6:1-23 ESV) appeared first on TRFEFC Media.2021-09-0634 min
The Badass CEOEP 58: Sam Ettus On How Nothing Will Stop Her From Building A Billion-Dollar BusinessSam Ettus is the true Badass entrepreneur. She is a five-time best-selling author, a public speaker, and podcast host of the What's Her Story podcast, but one public speaking event inspired Samto to start Park Place Payments. Park Place Payments is a female-founded credit card processing company that is disrupting the status quo of the credit card industry. The male-dominated industry has never focused on customer service or women, and she is here to do that with PPP. Sam explains why nothing will stop her from making this a billion-dollar company and how you can do it too.Tu...2021-08-1231 min