Shows
The Just Checking In PodcastJCIP #383 - Sam MacleanIn episode 383 of The Just Checking In Podcast we checked in with Sam Maclean. Sam is a firefighter by day but also the Founder and host of The Lonely Chapter Podcast (TLCP).TLCP bills itself as “a podcast for people doing okay on the surface, but still figuring life out.” Sam started the podcast in May 2024 because of his love for listening to podcasts but increasingly, as he was listening to them, he “wanted to be in the room and ask the next question”. Since launching it, he has done over 110 podcasts at...
2026-10-161h 07
The Lonely ChapterWhen You Grow Up Feeling Like the Problem | Corrie Mustafa | #122What does it take to believe in yourself when you’ve grown up feeling like the problem?For Corrie Mustafa, a small sense of purpose began in the 24-hour gym opposite his temporary accommodation. Boxing brought routine, friendship and people who wanted him to do well.In this episode of The Lonely Chapter, Corrie joins Sam Maclean to reflect on growing up with ADHD, autism and Tourette’s, his experience of emotional neglect, and the loneliness of feeling misunderstood. We talk about how childhood experiences shape self-worth and relationships, finding belonging through boxing, and dealing with...
2026-10-121h 07The Lonely ChapterWhat 17 Years on Live Radio Truly Taught Me | Iain Dale | #120Some truths are hardest to tell the people we love.LBC presenter Iain Dale hears them on live radio. In this conversation with Sam on The Lonely Chapter, he reflects on the trust that leads callers to share things they have never told their partners, friends or families.We begin with Constance, a regular caller approaching her 102nd birthday, who wondered whether she would speak to him again. Her call opens a conversation about listening, empathy and the human connection between a radio presenter and someone they have never met.Iain discusses coming...
2026-09-281h 15The Lonely ChapterYou Can Do Everything Right and Still Lose | Solo Episode | #118Sometimes you can do everything right and still lose.You can prepare properly and still fail. Treat someone well and still be left. Work hard for an opportunity and receive no answer. So how do you live well when effort cannot guarantee the outcome?In this solo episode, Sam explores Stoicism as a practical philosophy for the moments when reality refuses to cooperate. Drawing on ideas from Epictetus, Seneca and Marcus Aurelius, he examines the difference between what we can control, what we can influence and what we eventually have to accept.Through...
2026-09-0739 minThe Lonely ChapterBelonging in an Age of Isolation: From Attention to Action | Christian d’Ippolito | #116Why can someone appear to be doing fine, stay busy and remain constantly connected—yet still feel that they belong nowhere?Christian d’Ippolito is the founder of The Spartan Project and former leader of Steel Warriors, an anti-knife-crime charity that transforms confiscated knives into outdoor community gyms. After almost two decades in media and marketing, Christian began applying what he knew about storytelling and influence to community building, youth empowerment and social impact.Christian and Sam discuss why everyone needs somewhere to belong, what can draw young people towards destructive communities, and why removing bad...
2026-08-241h 06The Lonely ChapterThe Loneliness of Being the Man Everyone Relies On | Jasper Calcara | #113Being the strong one made Jasper almost invisible.For nearly 30 years, Jasper Calcara built a successful structural engineering firm and became the person others trusted to handle any amount of pressure. But the more capable he appeared, the easier it became for everyone, including Jasper, to overlook what he was carrying.The sudden death of his business partner left him with grief he didn’t process. Years later, when his marriage ended, Jasper was forced to confront the anxiety, low self-worth and loneliness concealed beneath his professional success.Jasper joins Sam to explore ma...
2026-08-0352 minThe Lonely ChapterWhy Confidence Is Not the Same as Certainty | Solo Episode | #112Sometimes real confidence is being secure enough to admit that you might be wrong.In this solo episode of The Lonely Chapter, Sam Maclean reflects on three ideas that have repeatedly surfaced in the conversations since Episode 100:Why confidence and certainty are not the same.Why complex human problems rarely have quick fixes.Why giving someone permission to talk doesn’t automatically make them feel safe enough to be honest.Drawing on conversations with former FBI agent Eric Robinson, London Fire Commissioner Jonathan Smith, Dr Rob Stevens, Chris from Conversations for the End, Brandon Da...
2026-07-2027 minThe Lonely ChapterWhy Strong Men Don’t Always Ask for Help | Jason Kubiak | #110He looked fine, but he was falling apart.In this episode of The Lonely Chapter Podcast, Sam speaks with Jason Kubiak, a firefighter, former professional MMA fighter, father and co-founder of Unified Against Violence CIC.Jason opens up about the period of his life where everything started to collapse around him: divorce, operational trauma, not seeing his children, homelessness, self-medication, isolation and the painful realisation that he did not understand what was happening in his own mind. From the outside, he may have looked capable, disciplined and strong, but privately he was struggling to survive.
2026-07-061h 19The Lonely Chapter5 Questions to Help You Make Sense of Life | Solo Episode | #109Most of us are looking for answers, but maybe what we need is better questions.In this solo episode of The Lonely Chapter, Sam Maclean reflects on the questions that have kept appearing across more than 100 honest conversations about identity, difficulty, purpose, personal growth and what it means to live well.Through personal stories, including leaving veganism after eight and a half years, working in gyms, becoming a firefighter, volunteering with Samaritans and learning the power of silence, Sam explores how our experiences shape us and how the stories we tell ourselves can change the...
2026-06-2226 minThe Lonely ChapterWhat Suffering Reveals About the Life You’re Avoiding | Chris from CFTE | #104Sometimes the pain we avoid is trying to teach us.Chris from Conversations for the End joins Sam for a conversation about grief, suffering, addiction, Carl Jung, and what happens when the things we avoid begin to find their way back to us.After losing his brother in a car accident at fourteen, Chris spent years trying to outrun the grief through distraction, achievement, drugs, alcohol and different forms of escape. In this episode of The Lonely Chapter, we explore what suffering can reveal when we stop treating it only as something to fix, numb...
2026-05-181h 23The Lonely ChapterAre Men Being Mis-Sold TRT? | Dr Rob Stevens | #103Not every tired man needs testosterone.The conversation around low testosterone has exploded. Online clinics, adverts, influencers and high-profile men are all talking about testosterone replacement therapy as if it could be the missing piece for men who feel tired, flat, foggy or disconnected.But is TRT being understood properly, or is a complex medical issue being sold as a quick fix?In this episode of The Lonely Chapter, Sam is joined again by Dr Rob Stevens, founder of The Men’s Health Clinic, to talk about the reality behind the testosterone boom. Ro...
2026-05-111h 07The Lonely ChapterWhy I Started The Lonely Chapter | Interviewed by Molly | #100One hundred conversations changed me.For the 100th episode of The Lonely Chapter, Sam is interviewed by his partner Molly about why he started the podcast, what the name really means, and what he has learned from one hundred conversations about identity, growth, mental health, resilience and connection.This episode goes behind the scenes of The Lonely Chapter and into the more personal side of podcasting: the self-doubt, the pressure, the vulnerability, the mistakes, and the hope that honest conversations can help people feel a little less alone.Whether you have been listening...
2026-04-201h 35The Lonely ChapterHow Grief Forces You to Rebuild What Matters | John Merriman | #97Some losses change the shape of everything.In this episode of The Lonely Chapter, Sam sits down with John Merriman, founder of Crown Lane Studio in South London, for a conversation about grief, faith, purpose, community and rebuilding after life-changing events.John speaks about the river accident that changed the course of his life, the values behind Crown Lane Studio, and how difficult chapters can force you to re-evaluate what really matters. He also talks openly about losing his wife Ruth, how grief changed him, and how his Christian faith has been both tested and...
2026-03-301h 18The Lonely ChapterWhy Boys Are Being Pulled Into the Manosphere | George TheTinMen | #96Boys are not falling into this by accident.Following the recent Louis Theroux documentary on the manosphere, Sam sits down again with George from The Tin Men to talk about why so many boys and young men are being drawn towards harmful messages online, and what often gets missed underneath that conversation.In this episode of The Lonely Chapter, we explore fatherlessness, the lack of positive male role models, how boys are spoken about in schools and society, men’s mental health, domestic abuse against men, and why gender issues are so often framed like a...
2026-03-231h 23The Lonely Chapter5 Leadership Lessons That Changed How I See People | Solo Episode | #95Leadership is not just about being in charge.Leadership is often associated with titles, authority or seniority. But the best leaders I’ve spoken to on The Lonely Chapter see it differently.After nearly 100 conversations, certain patterns about leadership keep appearing. In this solo episode, Sam reflects on five leadership lessons that have stood out from past guests, including military veterans, sports coaches, psychologists and people who have led through difficult chapters of life.This episode explores why leadership begins with self-leadership, the difference between leaders and managers, why great leaders prioritise people ov...
2026-03-1619 minThe Lonely ChapterBeing Hard On Yourself Is Not Discipline | Solo Episode | #94One small mistake can become a whole story.This week’s episode comes from a small mistake: I missed releasing an episode.What surprised me wasn’t the mistake itself, but how quickly my internal voice turned against me. Within hours, I had gone from missing an upload to questioning whether I was failing as a podcaster altogether.In this solo episode of The Lonely Chapter, Sam explores why we can be so harsh on ourselves when things go wrong, why one small mistake can suddenly outweigh weeks of progress, and why being hard...
2026-03-0921 minThe Lonely ChapterWhen Success Doesn’t Feel Like Yours: Burnout and Self-Trust | Dr Wendy O’Connor | #93Success can still leave you disconnected.What if the life you’ve worked so hard to build doesn’t actually feel like yours?In this episode of The Lonely Chapter, Sam sits down with Dr Wendy O’Connor, a Stanford-trained psychologist and positive psychology expert, to explore burnout, self-trust, identity and what it really means to live a fulfilling life.We discuss why high achievers are especially vulnerable to burnout, how early praise for performance can teach us to override our own needs, and the difference between achievement and alignment. Wendy also explains the PE...
2026-02-2349 minThe Lonely ChapterYou Can’t Lead Others If You Can’t Lead Yourself | Mary Howe | #92Leadership starts long before anyone follows you.Most of us are taught how to lead others. Very few of us are taught how to lead ourselves.In this episode of The Lonely Chapter, Sam sits down with Mary Howe, former US Air Force AC-130 crew member and nurse, to explore self-leadership, resilience, identity and what it really means to take responsibility for your own growth.Mary shares how growing up in a military family shaped her understanding of strength, service and identity. We discuss joining the Air Force at 18, the structure and purpose...
2026-02-1659 minThe Lonely ChapterWhy You Feel Lonely in a Crowded City | Nini Fritz | #91Being surrounded is not the same as belonging.Loneliness is becoming one of the defining challenges of modern life. Even in crowded cities and hyper-connected digital spaces, many people quietly feel isolated, unseen and disconnected.In this episode of The Lonely Chapter, Sam is joined by Nini Fritz, a connection and wellbeing facilitator, to explore why loneliness can feel so acute in big cities, and why online connection often fails to meet our deeper human needs.We talk about the dopamine-driven pull of social media, the illusion of connection it creates, and how...
2026-02-091h 11The Lonely Chapter4 Lessons About Confidence, Regret and Changing Your Life | Solo Episode | #90Some patterns only appear after enough stories.After sitting down with nearly 90 people over the last two years, certain themes keep repeating.In this solo episode of The Lonely Chapter, Sam reflects on four observations that sit beneath many of the stories shared on the podcast, not as advice, but as orientation for anyone trying to make sense of life.This episode explores why insight alone rarely leads to change, why confidence usually follows responsibility rather than the other way around, why people often regret staying too long more than trying, and why...
2026-02-0219 minThe Lonely ChapterWhat Happens When You Grow Up Without a Rite of Passage | Chris Barton | #89Growing up is harder without a threshold.In this episode of The Lonely Chapter, Sam is joined by Chris Barton to explore what happens when societies lose meaningful rites of passage, and why growing up without initiation can leave so many people feeling unprepared for adulthood.Chris is part of a movement working to restore structured rites of passage for young people, rooted in nature, responsibility and challenge. He explains how the disappearance of these initiatory experiences in modern Western culture has contributed to confusion around identity, responsibility and belonging.We talk about...
2026-01-261h 06The Lonely ChapterHow to Stop Outsourcing Responsibility | Dakota Meyer | #88Nobody is coming to save you.In this grounded and challenging conversation, Sam is joined by Dakota Meyer, U.S. Marine veteran and Medal of Honor recipient, to explore a simple but confronting truth: nobody is coming to save you.Dakota explains why personal responsibility sits at the centre of a meaningful life, and how leadership, identity and fulfilment are built through action rather than intention. We unpack his core principle, risk plus responsibility equals reward, and what it reveals about why so many people feel stuck, lost or quietly dissatisfied despite doing “all the ri...
2026-01-1956 minThe Lonely ChapterWhy Confident Speaking Starts With Feeling Safe | Myles Usher-Doyle | #87Your voice changes when you feel safe.In this episode of The Lonely Chapter, Sam is joined by Myles Usher-Doyle, speech coach and founder of Speak-Well Coaching, who has coached top-tier communicators including Chris Williamson, host of Modern Wisdom.We talk about what sits underneath confident communication, why so many of us struggle to be seen when we speak, how fear shows up in the body, and why confidence is often less about learning techniques and more about feeling safe enough to show up as yourself.Myles shares insights from his work helping...
2026-01-121h 25The Lonely ChapterWhy Tinnitus Gets Worse With Stress | Dr Gladys Sanda | #86The sound is only part of the struggle.In this episode of The Lonely Chapter, Sam is joined by Dr Gladys Sanda, a tinnitus specialist who has spent over a decade supporting people living with tinnitus, and who also lives with it herself.We talk about the emotional and psychological impact tinnitus can have, including the fear, isolation, stress and heightened awareness that often come with it. Gladys shares her personal experience of living with tinnitus, offering rare insight into what it is like to both experience the condition and support others through it.
2026-01-0542 minThe Lonely ChapterBest of 2025: Life, Loss, Identity & Mental Health | #85Some conversations stay with you.This episode is a reflective close to the year: a curated collection of moments from conversations across 2025 that stayed with me.It is not a ranking of guests or episodes, and it is not about what was “best”. Instead, these are moments where something honest was said, something meaningful clicked, or something human was revealed in a way that lingered long after the conversation ended.Across the year, The Lonely Chapter explored life, loss, identity, mental health, purpose, resilience and what it means to live well when the answ...
2025-12-291h 26
The Lonely Chapter10 Questions About Identity, Purpose and How You Live | Solo Episode | #84The right question can stay with you.In this solo episode of The Lonely Chapter, Sam revisits 10 questions left by podcast guests across the year, each one designed to spark reflection, conversation and a deeper look at how we live.These questions move through identity, vulnerability, purpose, communication, dreams, resilience and what it means to live more honestly. Some are simple. Some are uncomfortable. All of them invite you to pause and think about your own life, rather than just listen to someone else’s story.This episode includes reflections on questions like “Who...
2025-12-2231 min
The Lonely ChapterWhat Spina Bifida Taught Him About Independence | Zack Sikora | #83Independence is built one challenge at a time.Zack Sikora was born with Spina Bifida, but his story is not defined by limitation. It is defined by independence, discipline, humour and doing hard things.In this episode of The Lonely Chapter, Sam sits down with Zack to explore the reality of growing up with Spina Bifida, the misconceptions surrounding disability, and the mindset that helped him build confidence through adaptive sport, coaching, creativity and self-belief.From wheelchair tennis to MMA, losing 60lbs, building his own podcast studio and learning to navigate a world...
2025-12-1557 min
The Lonely ChapterHow Great Coaches Build Confidence Without Lowering Standards | Mark Robinson | #82Confidence grows when people feel safe enough to fail.In this episode of The Lonely Chapter, Sam is joined by football coach Mark Robinson, former Chelsea U21 Head Coach and the man who built AFC Wimbledon’s academy from scratch, to explore leadership, confidence, player development and the role of failure in growth.Mark explains how great coaches create non-fear learning environments where high standards, accountability and psychological safety can exist at the same time. We discuss why mistakes and “hiccups” are essential to development, how high-challenge and high-support coaching helps people grow, and why confid...
2025-12-081h 23
The Lonely ChapterWhy Men Struggle to Talk About Their Health | Solo Episode | #81Silence is costing men more than we admit.In this solo episode of The Lonely Chapter, Sam reflects on co-hosting an International Men’s Day event at London Fire Brigade headquarters and the honest conversations it opened around men’s mental health, suicide, loneliness, identity and physical wellbeing.Drawing on his experience in the fire service and previous volunteering with Samaritans, Sam explores why so many men struggle to speak openly about what they are carrying, and why conversations often begin only when someone reaches crisis point.This episode looks at low testosterone, gamb...
2025-12-0121 min
The Lonely ChapterHow Art Helps Us Express What Words Can’t | Polina Davi | #80Most people aren’t calm, they’re emotionally numb.In this episode of The Lonely Chapter, Sam sits down with sacred artist and creative guide Polina Davi to explore how art and creativity can support emotional healing, self-discovery and personal transformation.We talk about why so many people feel disconnected from themselves in a hyper-stimulated world, how suppressed emotions can emerge as anxiety, anger and burnout, and why stillness, self-expression and time in nature can help us reconnect with what we are feeling.Polina shares her experiences with sacred geometry, intuitive art, silence, body...
2025-11-241h 24
The Lonely ChapterInside the Mind of a World Record Endurance Athlete | Sean Conway | #79Some challenges matter because you might fail.In this episode of The Lonely Chapter, Sam sits down with world-record endurance athlete Sean Conway to explore the mindset, philosophy and inner drive behind a life built around adventure.Sean explains why he chooses challenges with what he describes as a “90% chance of failure”, how he approaches fear and physical pain, and what breaking world records has taught him about resilience, problem-solving and purpose.We also explore the complicated relationship between achievement and identity, why obsession can be both useful and dangerous, and what happens when...
2025-11-171h 47
The Lonely ChapterHow Doing Hard Things Builds Real Resilience | Solo Episode | #78Hard things have a way of bringing life into focus.In this short solo episode of The Lonely Chapter, Sam reflects on two days scrambling in Snowdonia and what the experience taught him about resilience, attention and deliberately choosing difficult experiences.From crossing the exposed ridge of Crib Goch to seeing memorial flowers marked “RIP”, the Snowdon Horseshoe offered a powerful reminder of how quickly fear, risk and physical challenge can pull you into the present moment.Sam also explores why hobbies seem to be disappearing in an age of screens and passive cons...
2025-11-1016 min
The Lonely ChapterHow to Date With Purpose | Stephanie Nicoletti | #77Swiping is easy. Real connection asks more of you.In this episode of The Lonely Chapter, Sam is joined by life coach Stephanie Nicoletti for a conversation about dating with purpose, building meaningful relationships and becoming clearer about what you actually want from a partner.Stephanie explains how to date more intentionally, understand your attachment style and recognise the red and green flags that can shape a relationship. We also explore how dating apps can encourage endless choice without creating genuine connection.This conversation looks at self-awareness, communication, emotional honesty, modern dating and...
2025-11-031h 07
The Lonely ChapterThe Hidden Psychology Behind Great Leadership | Sebastien Page | #76Great leaders know when to stop talking.In this episode of The Lonely Chapter, Sam is joined by Sebastien Page, author of The Psychology of Leadership, to explore the human behaviour behind effective leadership.Sebastien explains why listening can be more powerful than speaking, how ideas from sports psychology can help leaders respond to stress, and why stepping away from the wrong goal can sometimes be a stronger decision than continuing.We explore leadership psychology, self-awareness, decision-making, resilience, performance and the difference between adapting intelligently and quitting because something feels difficult....
2025-10-2056 min
The Lonely ChapterHow Language Shapes Your Identity and Reality | Kyle Smith | #75What if changing one word could change your life?In this episode of The Lonely Chapter, Sam is joined by clarity consultant Kyle Smith to explore how language, self-talk and personal stories shape the way we understand ourselves.Kyle explains the difference between conflict and architect language, why the words we repeatedly use can reinforce limiting beliefs, and how changing our language can help us take greater ownership of our lives.We discuss reframing difficult experiences, the danger of “soft talk”, feeding your inner role model and the difference between identity and identifying with...
2025-10-131h 03
The Lonely Chapter5 Ideas About Identity, Pain and Success | Solo Episode | #74Some ideas change the questions you ask yourself.In this solo episode of The Lonely Chapter, Sam explores five ideas from psychology, philosophy and everyday life that have changed how he thinks about difficulty, emotion, identity and success.These ideas include why situations that are “not that bad” can keep us stuck, how validating someone’s emotions can transform a conversation, and why identifying too strongly with a role or label can make change more difficult.Sam also reflects on the Buddhist parable of the second arrow and the hedonic treadmill: two ideas that h...
2025-10-0624 min
The Lonely ChapterFrom Anger to Art: Finding Purpose Through Dance | Shaun Dillon | #73Dance gave his anger somewhere to go.In this episode of The Lonely Chapter, Sam sits down with contemporary dancer and choreographer Shaun Dillon to explore how creativity can transform anger, vulnerability and difficult emotions into something meaningful.Shaun shares how dance became an outlet during his teenage years, why embracing instinct and chaos shaped his creative voice, and what years of performing and choreographing have taught him about discipline, expression and purpose.We also explore burnout, balance and the danger of building your entire identity around your work. Shaun reflects on his...
2025-09-291h 04
The Lonely ChapterHow to Talk Politics Without Losing Friends | Nathan Smolensky | #72Politics should not cost us our relationships.In this episode of The Lonely Chapter, Sam is joined by author and strategist Nathan Smolensky to explore how political conversations can become a force for understanding rather than division.Drawing on his book Common Ground from the Ground Up, Nathan explains why persuasion has become a lost art and how we can have more constructive conversations with friends, family and people whose beliefs differ from our own.We explore outrage-driven media, social media bubbles, political violence, the difference between policy and ideology, and why treating...
2025-09-2250 min
The Lonely ChapterHow Ancient Philosophy Helps You Handle Modern Life | Jamie Ryder | #71Philosophy is a toolkit for living.In this episode of The Lonely Chapter, Sam is joined by Jamie Ryder, author of the Wisdom Traditions of the World series, to explore how ancient philosophy can help us navigate modern life.Drawing on Japanese philosophy, Viking wisdom and thinkers including Michel de Montaigne, Niccolò Machiavelli and Albert Camus, Jamie explains how ideas from history can offer practical guidance for mental health, leadership and everyday resilience.We also explore Jamie’s idea of “stealth help”: combining self-development, history and popular culture to make philosophy more accessible without...
2025-09-1548 min
The Lonely ChapterHow Triathlons Trained Him for Cancer | Dr Jeffrey Reynolds | #70He trained for races. Cancer tested everything.In this episode of The Lonely Chapter, Sam sits down with Dr Jeffrey Reynolds, public service leader, triathlete and author of Every Mile Matters, to explore how endurance sport prepared him for challenges he never chose.After completing more than 30 triathlons, including Ironman 70.3 events and a full 140.6, Jeffrey received a dual cancer diagnosis. He shares how the discipline, mindset and resilience developed through training helped him navigate treatment, uncertainty and recovery.We discuss the importance of early detection for prostate and colorectal cancer, the role of...
2025-09-0848 min
Dinner with the MacleansSam Heughan - Whisky, Waves & Steiner DaysSam HeughanThis week on Dinner with the Macleans, we’re joined by Scottish actor, adventurer, and whisky‑maker Sam Heughan. Out in the middle of the Pacific, we swapped stories about adventure, resilience, and the joy of wild places—and even bonded over our shared roots at Steiner School, which shaped both of our journeys in wonderful ways.From life lessons in the classroom to lessons learned on the open water, this chat dives into what drives us to chase challenges and keep exploring.Pour yourself a dram and join u...
2025-08-1351 min
The Lonely ChapterOvercoming SVT and Scoliosis: Jess Maclean’s Inspiring Journey of ResilienceIn this powerful episode, we sit down with Jess Maclean, who shares her incredible story of resilience after battling Supraventricular Tachycardia (SVT) from the age of 4 and scoliosis diagnosed at 12. Despite undergoing major surgeries between the ages 14-15, Jess has not only recovered but thrives in a variety of sports including football, running, tennis, and Pilates — all with a fused spine.Jess also opens up about her career in renewable energy and the life-changing move from the UK to Australia two years ago. Her story is a testament to determination, adaptability, and the power of a positive mindset.What Yo...
2025-06-0957 min
The Lonely ChapterOvercoming SVT and Scoliosis: Jess Maclean’s Inspiring Journey of ResilienceIn this powerful episode, we sit down with Jess Maclean, who shares her incredible story of resilience after battling Supraventricular Tachycardia (SVT) from the age of 4 and scoliosis diagnosed at 12. Despite undergoing major surgeries between the ages 14-15, Jess has not only recovered but thrives in a variety of sports including football, running, tennis, and Pilates — all with a fused spine.Jess also opens up about her career in renewable energy and the life-changing move from the UK to Australia two years ago. Her story is a testament to determination, adaptability, and the power of a positive mindset.What Yo...
2025-06-0957 min
Design Principles PodFeel Good, Look Good: Performance vs Aesthetics in ArchitectureSend us Fan MailWhat happens when award-winning architects and builders challenge the notion that sustainable, high-performance buildings must sacrifice aesthetics? This thought-provoking conversation brings together Passive House experts who are transforming New Zealand's built environment through buildings that are both beautiful and functional.Architect Rafe Maclean shares how client feedback about a poorly-performing design prompted his journey into building science, while Joe Lyth reveals the heartbreaking reality of watching his children develop respiratory issues in cold, damp rental properties. Builder Josh Atkins describes his frustration with energy-inefficient new homes that cost homeowners thousands in...
2025-05-291h 04
The Lonely ChapterWhat are the Biggest Benefits of Reformer Pilates? - Lauren ChapelhowIn this episode, we sit down with Lauren Chapelhow, a skilled Reformer Pilates instructor and host of the podcast 'No Springs Attached'. Lauren shares her expert insights into the world of Reformer Pilates; what sets it apart from traditional mat Pilates, the key benefits it offers, and how it can transform your fitness routine.We also explore Lauren’s personal journey of returning to the UK after a decade living in Sweden, diving into the culture shock she experienced and how it shaped her perspective on life and wellness. Alongside this, Lauren discusses the lessons she’s learned from podc...
2025-05-051h 10The Lonely ChapterWhat are the Biggest Benefits of Reformer Pilates? - Lauren ChapelhowIn this episode, we sit down with Lauren Chapelhow, a skilled Reformer Pilates instructor and host of the podcast 'No Springs Attached'. Lauren shares her expert insights into the world of Reformer Pilates; what sets it apart from traditional mat Pilates, the key benefits it offers, and how it can transform your fitness routine.We also explore Lauren’s personal journey of returning to the UK after a decade living in Sweden, diving into the culture shock she experienced and how it shaped her perspective on life and wellness. Alongside this, Lauren discusses the lessons she’s learned from podc...
2025-05-051h 10The Lonely ChapterNavigating The Lonely Chapter: Personal Insights & StrategiesIn this episode, I decided to circle back around to the first episode of this podcast, with a bit more detail. I delve into what the 'Lonely Chapter' is, my own experience of the 'Lonely Chapter', how you might feel during this time, how we can shift our mindset to help us through, and much much more. Let me know what your experience of the lonely chapter is!Follow the podcast on Instagram here:https://www.instagram.com/lonelychapterpodcast/
2025-04-1415 minThe Lonely ChapterJack Hallows on Nutrition Essentials: From Macros to MindsetIn this episode, we welcome back Jack Hallows, an online fitness coach, to explore the world of nutrition. From discussing pros & cons of 'fad' diets to mastering macros and understanding the role of supplements, Jack shares his expertise on how to live a balanced lifestyle, allowing enjoyment alongside the restrictions diets can bring. Whether you're a fitness enthusiast or just starting your health journey, this episode provides actionable insights and practical advice to help you achieve your goals.Jack Hallows is an accomplished online fitness coach with a focus on...
2025-04-071h 02The Lonely ChapterMaximising Performance with ADHD: A Conversation with Anna DaphnaIn this engaging episode, we welcome Anna Daphna, a renowned coach, mentor, and psychologist specialising in ADHD. Anna shares her expertise on how to navigate the challenges of ADHD, leveraging its unique strengths to achieve success and happiness. From practical strategies for managing daily tasks to empowering individuals to embrace their neurodiversity, Anna offers a holistic approach to living with ADHD.Key Takeaways:Understanding ADHD: Anna explains the complexities of ADHD, dispelling common myths and highlighting its potential benefits.Strategies for Success: She provides actionable tips on how to...
2025-03-3142 minThe Lonely ChapterDr. Stevens on Low Testosterone and TRT: From Symptoms to SolutionsIn this episode, we sit down with Dr. Robert Stevens, Medical Director of The Men’s Health Clinic, to explore the critical topic of low testosterone and its impact on men’s health. Dr. Stevens shares his expert insights on Testosterone Replacement Therapy (TRT), lifestyle changes, and how to optimize male health naturally. Whether you're curious about the symptoms of low testosterone, the benefits and risks of TRT, or practical wellness tips, this episode is packed with valuable information.What You'll Learn in This Episode:What is low test...
2025-03-241h 09The Lonely Chapter5 Must-Read Books You Need to Add to Your ListIn this episode, we dive into five must-read books that have captivated readers worldwide. From timeless classics to modern bestsellers, these books offer a mix of compelling stories, thought-provoking themes, and unforgettable characters. Whether you're a seasoned reader or just starting your literary journey, this episode is perfect for anyone looking to discover new titles to add to their reading list.Featured Books:1. Why to What - Dakota Meyer2. The Forgotten Highlander - Alistair Urquhart3. The Choice - Edith Eger4. This is...
2025-03-1722 minThe Lonely ChapterFinding Strength in Grief: Rachel Hart's Journey Through LossIn this powerful episode, Rachel Hart shares her extraordinary story of resilience and transformation. Having lost both parents to cancer and her husband to suicide while six months pregnant, Rachel opens up about her journey through grief and how it shaped her life and business.Key Topics:Coping Mechanisms: Rachel discusses the strategies that helped her navigate intense grief.Starting Lovelossdiscoballs: Learn why Rachel created a greetings card company focused on positive sympathy and support cards.Personal Growth: Discover how her experiences have influenced who she is...
2025-03-1141 minThe Lonely ChapterTurning 30: 30 Life-Changing Insights and ReflectionsI turned 30 a few weeks ago and I thought I would use the occasion to reflect on 30 things that I have learned in that time. Come with me as I drop some quick fire lessons, some of which you may know, and some of which will hopefully help you out too!- Share the episode with a friend if you liked it!- Let me know in the comments which lesson was your favourite!- Subscribe to the channel for more!Follow on...
2025-03-0348 minThe Lonely ChapterUnderstanding Men's Mental Health: Insights from Martin SeagerIn this episode, we dive deep into the psychology of men and boys with expert Martin Seager. We discuss his journey in the field of psychology, focusing on the unique challenges faced by men today.Key Topics Covered:- Mental Health: Martin shares his insights on the importance of addressing mental health issues, especially related to men and boys.- Toxic Masculinity: We explore what toxic masculinity is, implications of the term's use, and how it affects men's behaviour and mental health.- Gamma Bias Theory...
2025-02-241h 28The Lonely ChapterPersonal Finance 101 with Tremaine Wills: Expert Advice on Budgeting, Investing, and MoreJoin us as we delve into the world of personal finance with expert Tremaine Wills! In this episode, Tremaine shares actionable strategies for budgeting, investing, and planning for a secure retirement. Discover practical tips to improve your financial wellness and achieve your long-term financial goals.Episode Highlights:Budgeting Basics:- Creating a realistic budget that works for you.- Tracking expenses and identifying areas for savings.- Strategies for sticking to your budget.Investing for Beginners:- Understanding...
2025-02-1750 minThe Lonely ChapterHow to Optimise Performance in High-Pressure Environments with Lee EldridgeJoin us as we explore human performance and leadership with Lee Eldridge, the founder of Cognitive Athlete.
Lee helps business leaders optimize their output in high-pressure environments and build healthy routines.
He shares insights on managing stress, defining success, and becoming better leaders and individuals.
Key Takeaways:
- Defining Success: Learn how to create a clear and exciting vision for success.
- Understanding Your Values: Discover how your values impact your actions and leadership style.
- Stress Management: Gain practical strategies for managing stress...
2025-02-101h 05The Lonely ChapterBeyond the Clippers: Danny’s Mission to Transform Mental Health Conversations Through BarberingIn this episode, we welcome Danny Turner, the visionary behind the movement Beyond the Clippers.
This initiative aims to leverage the barbering industry as a platform for discussing mental health, breaking down stigmas, and fostering open conversations about emotional well-being.
Danny's Personal Journey: Danny shares his own struggles with mental health in 2023, which inspired him to create a supportive community within the barbering world.
Beyond the Clippers Initiative: Learn how Danny is empowering barbers to become advocates for mental health, encouraging them to engage with clients on these crucial topics.
Community Outreach Project...
2025-02-0355 minThe Lonely ChapterCasting Lines with CharlieDoesFishing: Content Creation and Fishing LifeIn this episode, we sit down with CharlieDoesFishing, a passionate angler and content creator known for his engaging fishing adventures and expert insights.
Join us as we explore Charlie's journey into the world of fishing, his creative process in content creation, and valuable tips for both novice and experienced anglers.
Key Topics Discussed
Charlie's Fishing Journey: Discover how Charlie got started in fishing and what inspired him to create content around it.
Content Creation Process: Insights into how Charlie develops his videos, including topic selection and filming techniques.
Fishing Tips...
2025-01-2737 minThe Lonely ChapterThe Psychology of Selling: Insights from Ben Gobbitt, Top 5 Sales Leader of 2024In this episode of the podcast, I had the pleasure of speaking with Ben Gobbitt, a top 5 sales leader as voted in the Elites 2024.
Ben shared his unique journey into the world of sales, including his experiences traveling across Australia. We explored various topics that are crucial for anyone, whether in the sales profession or not.
Episode Highlights:
Ben's Journey into Sales: Discover how Ben transitioned into sales and the pivotal moments that shaped his career.
Common Misconceptions: Ben addresses the prevalent myths about salespeople and what it really takes to s...
2025-01-201h 09The Lonely ChapterVoices of 2024: Guest Highlights & InsightsIn this episode, I present a curated montage of insights from our esteemed guests throughout 2024.
These insights come from some of the most listened to episodes of the podcast since we started this journey!
Discover valuable lessons, expert advice, and transformative ideas that can inspire your journey.
Key Highlights:
Expert Insights: Hear from industry leaders sharing their secrets to success.
Actionable Tips: Practical advice you can implement right away.
Diverse Perspectives: A variety of viewpoints that enrich the conversation.
Fun Stories: Hear from guests own experiences and peak behind the...
2025-01-131h 07The Lonely ChapterEdward Troise: Transforming Fitness with Rope Flow and KettlebellsIn this episode, we dive deep into the transformative journey of Edward Troise, founder of ET Strength.
From overcoming personal struggles with weight and steroid use to becoming a fitness expert, Edward shares his inspiring story and insights that can help anyone on their fitness journey.
Episode Highlights:
Edward's Journey: Discover how Edward transitioned from being overweight and pre-diabetic in childhood, to a bodybuilder at 19, and the challenges he faced along the way.
The Impact of Steroids: Edward candidly discusses his experience with steroids at a young age and...
2025-01-061h 06The Lonely ChapterPersonal Reflections on 2024 & Answering Guest QuestionsIn this episode, I take a deep dive into my personal reflections on the year 2024.
Join me as I share the key lessons learned, memorable experiences, and insights that shaped my journey throughout the year.
This episode also features answers to questions that my guests have been leaving, providing a more personal touch to the reflections.
Key Topics
Major Highlights of 2024: A look back at the significant events that defined my year.
Lessons Learned: Insights gained from both challenges and successes.
Personal Growth: How 2024 contributed to my development and...
2024-12-3031 min
The Lonely ChapterWhat Is Hypnotherapy? Craig Meriwether Explains How It Boosts Confidence & Fights AnxietyIn this fascinating episode, clinical hypnotherapist Craig Meriwether unpacks what hypnotherapy really is — and what it isn’t. We explore how this powerful technique uses guided relaxation and suggestion to help overcome common mental health challenges like fear, anxiety, and low confidence.Discover:– The truth behind common misconceptions about hypnotherapy– How fear functions as a natural protective mechanism — and when it becomes a problem– Why anxiety can overwhelm and hold us back from living fully– How negative thought patterns erode self-esteem and confidence– Practical tips from Craig to start addressing your fears and boosting your...
2024-12-231h 00The Lonely ChapterHarnessing the Subconscious: Exploring the Power of Hypnotherapy with Craig MeriwetherIn this episode, we dive deep into the world of hypnotherapy with clinical hypnotherapist Craig Meriwether.
Discover what hypnotherapy truly is and what it is not, as we explore its effectiveness in addressing common mental health challenges such as fear, anxiety, and low confidence.
Key Topics Discussed:
Definition and misconceptions about hypnotherapy.
The process of guided relaxation and suggestion used in sessions.
The natural role of fear as a protective mechanism.
How anxiety can become overwhelming and interfere with daily life.
Factors contributing to low self-esteem and confidence issues.
The impact...
2024-12-231h 00The Lonely ChapterDr. Susie Bennett Discusses the Hidden Epidemic of Male SuicideIn this impactful episode, we speak with Dr. Susie Bennett, a prominent researcher specializing in male suicide.
Dr. Bennett shares her journey into this critical field and discusses the importance of understanding and addressing the unique mental health challenges faced by men.
Our conversation covers a range of topics, from the societal pressures that contribute to male suicide to effective strategies for reducing stigma and promoting open dialogue.
Key Takeaways:
Dr. Bennett's Journey: Discover what inspired Dr. Susie Bennett to focus her research on male suicide and mental...
2024-12-161h 16The Lonely ChapterTom Hughes: Exploring Commando Mindsets, Male Mental Health, and Holiday StressIn this engaging episode, we welcome back Tom Hughes to explore a variety of thought-provoking topics that can transform your mindset and approach to life.
Join us as we discuss the power of backing up your affirmations with evidence, the impact of consumer culture during the holiday season, powerful quotes and much more.
Something a little different today, not sure how it will work but let me know what you think!
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2024-12-0950 minThe Lonely Chapter6 Months, 6 Lessons: What I've Learned So FarIn this episode, I explore six key lessons learned over the last six months of podcasting.
Tune in to discover insights on growth, grief, communication and much more.
Follow the Podcast and search 'Lonely Chapter Podcast' on socials to keep up to date!
2024-12-0229 minThe Lonely ChapterJack Hallows: Insights into Online Fitness Training and Nutrition for a Healthier LifestyleIn this episode, we welcome Jack Hallows, an accomplished online coach and personal trainer from Sydney, Australia.
Jack shares his transformative journey into the fitness industry, discussing the nuances of online training, nutrition strategies, and the common mistakes people make when trying to gain muscle.
Key Topics Discussed:
• Jack’s Fitness Journey: Discover how Jack transitioned into the fitness world and what inspired him to become a personal trainer.
• Navigating Online Training: Insights into the challenges and benefits of training clients in a virtual environment.
• Nutrition for Musc...
2024-11-251h 13The Lonely ChapterOvercoming Victim Mentality: Mindset Coaching for Lasting Change with Kyle SmithIn this enlightening episode, we dive deep into the transformative power of mindset coaching with Kyle, a Clarity Consultant and developer of Neuro Linguistic Somatic Experience (NLSE).
Discover how to break free from limiting beliefs and embrace a proactive approach to life.
Key Topics Discussed:
Understanding the Victim Mentality: Explore what it means to have a victim mentality and how it affects personal growth and mental well-being.
The Role of Language in Shaping Reality: Learn how the words we use influence our thoughts and actions, and how reframing language can lead to...
2024-11-1849 minThe Lonely ChapterLiving Life to the Fullest: Jeremy George’s Transformational JourneyIn this episode, we sit down with Jeremy George, the founder of BucketMatch.ai, to explore his transformative journey from personal struggle to entrepreneurial success.
Jeremy's personal journey led him to create BucketMatch.ai, combining his professional expertise with his passion for helping others achieve their life goals.
Key Highlights:
Mental Health Challenges: Jeremy opens up about his battle with mental health issues and the impact of losing his job.
The 52-Week Challenge: Learn how Jeremy embarked on an ambitious project to complete 52 bucket list items in 52 weeks, transforming his life...
2024-11-1135 minThe Lonely ChapterFrom Firefighting to Ocean Rowing: Craig Sadler's 64-Day Atlantic AdventureIn this inspiring episode, we sit down with Craig Sadler, a dedicated firefighter with 27 years of service, who, in 2022, completed the gruelling Talisker Whisky Atlantic Challenge.
Craig and his teammate rowed over 3,000 miles across the Atlantic Ocean in just 64 days, facing extreme weather conditions and personal challenges along the way. Join us as Craig shares his journey, the mental and physical hurdles he overcame, and the important message behind their fundraising efforts for mental health charities.
Key Topics Discussed:
Craig's Background: Learn about Craig's career as a firefighter and his motivations f...
2024-11-041h 18The Lonely ChapterMindfulness, Yoga, and Pilates: Your Path to Balance and Well-being with Georgie BabaIn this enlightening episode, we sit down with Georgie Baba, a dedicated yoga and reformer Pilates instructor, to explore the transformative benefits of both practices. Georgie shares his insights on how yoga and Pilates promote mindfulness, enhance physical well-being, and support emotional health.We dive into Georgie’s personal journey, including his experience coming out as gay and how this has shaped his perspective on fitness and identity. He offers a candid view on the current state of the LGBTQ community, discussing both the challenges and progress made over the years....
2024-10-281h 08The Lonely ChapterOvercoming Adversity: Rob Reed's Unique Journey To Financial UnderstandingIn this captivating episode, we sit down with a remarkable individual who has worn many hats throughout his diverse career. Rob Reed, a former army helicopter pilot, musician, and athlete, has now turned his talents to the world of finance, making waves as an innovative financial planner.New Book ReleaseKey financial concepts coveredInspiration behind writing the bookHow readers can benefit from its insightsUpcoming Financial AppFeatures and functionalityHow it aims to revolutionize personal finance managementExpected release date and availabilityFinancial Planning WisdomLessons learne...
2024-10-211h 20The Lonely ChapterMy Experience Of The ROC Triathlon Trilogy: Lessons & ReflectionsIn this episode, I dive deep into my transformative experience with the ROC Triathlon Trilogy.Join me as I share the challenges I faced, the invaluable lessons I learned, and how this journey shaped my approach to endurance sports.Whether you're a seasoned triathlete or just starting out, there’s something here for everyone!Key HighlightsIntroduction to the ROC Triathlon Trilogy: What it is and why I chose to participate.Overcoming Challenges: Personal hurdles faced during training and competition.Key Lessons Learned: Insights...
2024-10-1437 minThe Lonely ChapterSocial Media Marketing with York Atkinson: ADHD and Creative InsightsToday we are learning from York Atkinson who has been working in and around the world of social media marketing for the last few years.Expect to learn what all content creators should know about social media, what he thinks personally about the evolution of social media platforms and how he has been affected by a recent late diagnosis of ADHD.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-10-0751 minThe Lonely ChapterWill AI Surpass Human Intelligence? Exploring Sentience and AI PreferencesToday is a bit different, we do have a guest, however, I am alone.Today we are learning from AI, seeing how it perceives its own existence, whether it believes it should be controlled and whether the fear around AI is justified.Thank you for listening, this one was made for your enjoyment.Please rate & follow the Show wherever you listen and share the episode with someone you think will enjoy it!Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-09-3020 minThe Lonely ChapterBouldering, Ecology, and Ireland: Matt Hosking's Career & Relocation JourneyToday we are learning from Matt Hosking, he works within Ecology in Ireland having graduated with a Wildlife Biology degree. We discuss how he adjusted to life moving countries during his early 20s, how Climbing has helped him face his fears and what he’s looking to work on going forward.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-09-2340 min
Fintech HustleBarb MacLean, Danny Payne and Nick Evens at Finovate Fall 2024In this episode of the Fintech Hustle podcast, host Sam Kilmer and co-host Stacey Bryant chat with Barb MacLean (Coastal Community Bank), Danny Payne (Jack Henry), and Nick Evens (Curql Collective) at the Finovate Fall conference about their roles in the fintech industry. They discuss topics such as enabling community banks through technology, modernizing tech stacks, the importance of being a platform company, and the need for consolidation in the industry. They also share their thoughts on the demos and presentations at the Finovate conference.TakeawaysEnabling community banks through technology is a key focus for...
2024-09-1617 minThe Lonely ChapterNutrition, Breath Work & Long Covid: High Performance Coaching with Ben CoomberToday we’re learning from Ben Coomber. Ben is a High Performance Health Coach, multi-award winning nutritionist, Speaker, Podcaster, Bestselling Author of 'How to Live an Awesome Life', and the CEO of Awesome Supplements.Expect to learn how Ben got into the Health & Fitness Industry in the first place, what he learnt from his time running a top rated podcast and if becoming a father has changed the way he looks at health & fitness.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:ht...
2024-09-161h 07The Lonely ChapterWhiskey, Media, and TikTok: Jayac Heal's Entrepreneurial JourneyToday we are learning from Jayac Heal, he is the founder of Red Pigeon Media and also the man behind the TikTok account; Whisky Amateur.Expect to find out what appeals to Jayac about the Media Industry, why you should be using reels & TikTok for your business and what whiskeys he would recommend for people looking to get started.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-09-0950 minThe Lonely Chapter5 Books That Changed My LifeToday it is just me, I wanted to share with you some of the books that have had the biggest impacts on my life to date, I hope you find this useful and let me know if you have read any of these and what you thought!Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-09-0232 min
The Lonely ChapterMartial Arts for the Mind — Dave Ferguson on Resilience, Trauma & Men’s Midlife HealthDave Ferguson spent 25 years in the civil service before founding the Integrated Martial Arts (IMA) Method — the only martial arts program designed specifically for the needs of middle-aged men. With over 40 years of experience in martial arts, Dave brings a unique lens to mental resilience, physical wellbeing, and healing through movement.In this episode, we explore:– What martial arts taught Dave about discipline, trauma, and growth– Why middle-aged men need tailored health strategies– How the IMA Method blends mind, body, and emotional resilience– What it means to “train for life,” not just for fitness🥋...
2024-08-2650 minThe Lonely ChapterDave Ferguson on Mental Resilience & Health for Middle-Aged MenToday we’re learning from Dave Ferguson. Dave worked for 25 years in the civil service and has recently founded of the Integrated Martial Arts (IMA) Method, the only martial arts program designed exclusively for middle aged men's needs. Expect to find out what Dave has learnt from over 40 years being involved with martial arts, why he decided to focus specifically on middle-aged men when creating the IMA method and how traumatic experiences have helped shape who Dave is today.Thank you f...
2024-08-2650 minThe Lonely ChapterHelping Others with Grief & Bereavement: Suzanne Jabour on Navigating LossToday we are learning from Suzanne Jabour, she is a grief educator, working with business leaders & businesses to build grief resilience.Expect to learn about Suzanne’s own journey through grief, why it needs to be addressed better in the workplace and how we can begin to create connection instead of isolation in our own experiences.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-08-1956 minThe Lonely ChapterLauren Callahan: Ultramarathons, Gut Health & Her Book Publishing JourneyToday we are learning from Lauren Callahan, she is a gut health expert, Reiki master, ultra runner, Ironman athlete and the owner of Goddess Health.Expect to learn about Lauren’s journey into ultra running, how we could all improve our gut health and what led to her decision to publish her first book.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-08-1250 minThe Lonely ChapterFrom College Basketball to SWAT Hostage Negotiations: The Terry Tucker StoryToday we are learning from Terry Tucker, who aims to help people find and live their uncommon and extraordinary lives, through speaking and coaching.Expect to learn what his time as a SWAT hostage negotiator taught him, how battling cancer for over 12 years has changed his outlook on life and what he has learned from writing his first book.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-08-0555 minThe Lonely ChapterSpace Law & Pole Dance: Chloe Gibbons' Travel InsightsToday we are learning from Chloe Gibbons, whom I’ve known for 12 years, seeing her journey firsthand from College to now working in Law.Expect to learn when a legal career first appealed to her, what a typical day looks like, and how exercise has benefitted her mental health.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-07-291h 10The Lonely ChapterWhy Men Are Being Left Out: A Conversation with TheTinMenToday we are learning from George, who runs a blog and social media presence called ‘thetinmen’.George aims to widen perspectives around men, discussing the unpopular other half of gender equality, along with men’s mental health.Expect to learn what motivates George to keep doing what he does, why men are taking their own lives at such a high rate, what we can do to push our politicians to make change and much more.Thank you for listening, this one was made for your enjoyment.Follow on Instag...
2024-07-2254 minThe Lonely ChapterRaffaella Di Palma on Building Gym Confidence, Overcoming Grief, and Moving AbroadToday we are learning from Raffaella Di Palma, she works as a Personal Trainer, encouraging and inspiring people to become more confident both inside and outside of the gym.Expect to learn how she got into the fitness industry, what she’s learned from moving to a different continent and how grief has shaped her perspective moving forward.Thank you for listening, this one was made for your enjoyment.Follow Raffaella:Instagram & Facebook: @raffaelladipalmaTikTok: @raffaellaflaviaFollow on Instagram:ht...
2024-07-1550 minThe Lonely ChapterWhat Inspired Me To Start This Podcast?Today it is just me, I’ve been asked by a couple of people to do a bit more of an in depth look at my story and my journey into where I am now.Even though the podcast aims to learn from OTHER people, I think it’s important that you get to know me properly too.Than you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-07-0825 minThe Lonely ChapterIntentional Conversations: Chris Burnett on Purposeful CommunicationToday we are learning from Chris Burnett, he is the founder of ‘that conversations movement’ and on the back of that has written a book detailing his journey.Chris aims to inspire people all over to have more in-depth and meaningful conversations with people in their lives.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-07-0151 minThe Lonely ChapterTom Hughes: Growing Up Dyslexic, Firefighting, and Agility TestingToday we are learning from Tom Hughes, he currently works as an Officer in the Fire Service after previously studying and working in Sport Science and Rehabilitation.We will be finding out what it is like to grow up and study whilst living with Dyslexia & Dyspraxia, how the way we look at agility may be flawed and how Tom’s experiences have led him to recognise the importance of critical thinking and resilience.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://ww...
2024-06-241h 14
The Lonely ChapterWhat Acting and Therapy Taught Him About Identity | Andrew Kinsler | #2What happens when the mask comes off?In this episode of The Lonely Chapter, Sam speaks with actor, personal trainer and performer Andrew Kinsler about identity, therapy, mental health, creativity and purpose. Andrew shares his journey through acting, fitness, volunteering and self-development, exploring what it means to build a life that feels meaningful rather than just impressive.This conversation looks at the emotional reality behind performing, the value of therapy, the pressure to balance different parts of yourself, and why giving back can become such an important part of finding direction...
2024-05-061h 10
Unleash Your Voice with Priya SamSinger Tara MacLean on healing childhood trauma through musicTara MacLean is a singer and songwriter known for her hit songs, “Evidence” and “If I Fall”. She was discovered singing on a BC ferry (more on that in the episode!) and has toured with Dido, Tom Cochrane and performed at Lilith Fair.Tara recently released a new book called Song of the Sparrow where she shares her whole life story for the first time. Tara had a difficult childhood where she experienced abuse and instability until a massive fire at her home changed everything. Through it all music was her safe space and you’ll hear mor...
2023-06-2143 min
Thief River Falls Evangelical Free ChurchDavid Leads Israel in Worship as the Ark of God Enters Jerusalem (2 Sam. 6:1-23 ESV)Sermon by Pastor Kevin MacLean
The post David Leads Israel in Worship as the Ark of God Enters Jerusalem (2 Sam. 6:1-23 ESV) appeared first on TRFEFC Media.
2021-09-0634 min
The Badass CEOEP 58: Sam Ettus On How Nothing Will Stop Her From Building A Billion-Dollar BusinessSam Ettus is the true Badass entrepreneur. She is a five-time best-selling author, a public speaker, and podcast host of the What's Her Story podcast, but one public speaking event inspired Samto to start Park Place Payments. Park Place Payments is a female-founded credit card processing company that is disrupting the status quo of the credit card industry. The male-dominated industry has never focused on customer service or women, and she is here to do that with PPP. Sam explains why nothing will stop her from making this a billion-dollar company and how you can do it too.Tu...
2021-08-1231 min
The Next Big ThingThe Strategy Behind Keeping a 16,000-Person Facebook Group Happy with April MacLean of HubSpotDoes your brand know what it takes to build and maintain a community? Have you thought about starting a community but are nervous about backlash, ethics, or bad apples? Today on the podcast Sam chats with April MacLean, Senior Community Manager at Hubspot. April oversees one of the powerful, thriving communities of entrepreneurs online called Trends - and today she's talking about the behind-the-scenes strategy it takes to keep community members happy and engaged. Sam and April also talk about marketing terminology, Seth Godin, and getting an alt MBA. If you're ready to learn more about community management then this...
2021-07-0752 min
Qiological PodcastQAJ1.1 Purpose and Path • Sam MacLean“What is my purpose? Why am I here?” These are questions that we all grapple with at one time or another in our personal and professional lives. But finding the right answers is often elusive—mainly because our focus tends to be narrow and we fail to ask the right questions.In this discussion, we welcome back Sam MacLean to delve into the topic of knowing your path, drawing on her experiences. Sam previously worked in the corporate world helping businesses with their purpose. But following certain situations that changed the trajectory of her life, she transitioned to her...
2021-06-2242 min
The Lyme 360 Podcast: Heal+EP 55: Helping Cover the Cost of Lyme with Sam’s Spoons President Carrie PerryThis week, Carrie Perry of Sam’s Spoons talked to us about how her daughter’s Lyme story inspired her to start a foundation that helped families with the living cost of Lyme disease. She walks us through how Sam Perry went into remission, the foundation’s mission, and the exciting event she is hosting on May 22nd - Tick Talk featuring medical experts and warriors from the Lyme community.Tune in to hear about her daughter’s journey with Lyme, how Carrie and the foundation work to distribute funds to warriors in need, and her exciting event, T...
2021-05-2026 min
Evolved 00202 Kenya National Anthem Mashup Sam West & Maclean02 Kenya National Anthem Mashup Sam West & Maclean by Deejay Lean
2019-03-0803 min