Shows
The Lonely Chapter10 Questions My Podcast Guests Left Me to AnswerIn this episode of the Lonely Chapter Podcast, I embark on an exploration of the questions that have punctuated our discussions over the past year, with the aim of igniting thoughtful dialogue among listeners. Each question, derived from a diverse array of guests, serves as an invitation to delve into profound themes surrounding identity, vulnerability, and the essence of living authentically. The inquiries I revisit range from the existential to the practical, prompting listeners to reflect on their own lives. For example, I contemplate the question posed by Stephanie Nicoletti, 'Who are you at your...
2025-12-2231 min
The Lonely ChapterWhat Living With Spina Bifida Taught Me About Doing Hard Things | Zack SikoraZack Sikora was born with Spina Bifida, but his story is not defined by limitation - it’s defined by independence, discipline and doing hard things. From wheelchair tennis to MMA to building his own podcast studio, Zack shares the mindset and moments that shaped him.This episode explores the reality of growing up with Spina Bifida, the misconceptions surrounding disability, the confidence he built through adaptive sport, and how he rewrote his story through discipline, creativity and self-belief.In this episode:→ Spina Bifida, identity & independence→ Wheelchair tennis, coachi...
2025-12-1557 min
The Lonely ChapterWhat Coaching Taught Me About Leadership and Letting People Fail | Mark RobinsonIn this episode, football coach Mark Robinson - former Chelsea U21 Head Coach and the man who built AFC Wimbledon’s academy from scratch - joins me to explore leadership, mindset, player development and the role of failure in growth.We dive into:→ How to build non-fear learning environments→ Coaching mindset and reflection processes→ Why failure, mistakes and “hiccups” are essential to development→ High-challenge / high-support coaching→ Player ownership and accountability→ Emotional resilience, confidence and anti-fragility→ What great coaches do differently→ The psychology behind growth, pressure and performanceMark has coached and dev...
2025-12-081h 23
The Lonely ChapterThe Truth About Men’s Health ConversationsNovember may be Men’s Health Month - but men’s health is a year-round issue.In this solo episode of The Lonely Chapter, Sam reflects on co-hosting an International Men’s Day event at London Fire Brigade HQ and the eye-opening conversations around:→ Men’s mental health & suicide→ Loneliness and identity→ Low testosterone and physical health→ Gambling addiction→ Prostate cancer→ The strain of emergency service careers→ The impact of shift work & sleep lossDrawing on first-hand experience in the fire service and previous work with Samaritans, this episode highlights...
2025-12-0121 min
The Lonely ChapterWhat Creativity Taught Me About Healing and Being Human | Polina DaviMost people aren’t calm — they’re emotionally numb.In this episode of The Lonely Chapter, I sit down with sacred artist and creative guide Polina Davi to explore how creativity can become a powerful tool for emotional healing, self-discovery and transformation.We talk about why so many people feel disconnected from themselves in a hyper-stimulated world, how suppressed emotions manifest as anxiety, anger and burnout, and why stillness, self-expression and connection to nature are essential parts of the healing process.Polina shares her practices around sacred geometry, intuitive art, silence, body-based healing, emotional...
2025-11-241h 24
The Lonely ChapterInside the Mind of World Record Endurance Athlete Sean ConwayWhat does it really take to break a world record — and then walk away from the title?In this episode of The Lonely Chapter, world-record endurance athlete Sean Conway opens up about the mindset, philosophy and inner drive behind his extraordinary life of adventure. Sean shares how he approaches world records, why he embraces a “90% chance of failure,” and how fear, pain and purpose fuel his biggest challenges.We unpack Sean’s approach to resilience, problem-solving, identity, obsession, and what he’s learned from years of pushing the limits of human endurance. Whether...
2025-11-171h 47
The Lonely ChapterSnowdonia Scrambling | Lessons on Resilience, Hobbies & Mental FocusTwo days scrambling in Snowdonia reminded me how quickly life can snap into focus. In this short solo episode, I share reflections from the Snowdon Horseshoe — the knife-edge Crib Goch, the flowers marked “RIP,” and how choosing to do hard things builds real resilience.I also talk about the loss of hobbies in the age of screen-time, why testing yourself matters, and how following your curiosity is often enough to move forward.A simple reminder to try your version of hard.
2025-11-1016 min
The Lonely ChapterFinding “The One” in 1 Year — Dating With Purpose with Life Coach StephanieAre you tired of swiping without real connection? Life Coach Stephanie Nicoletti joins The Lonely Chapter to share how to date with purpose, build meaningful connections, and finally find “the one” in a year.In this conversation, we explore what it means to date intentionally, understand your attachment style, and recognise the red and green flags that can make or break a relationship. Stephanie also shares why self-awareness, communication, and emotional honesty are the foundations of real love in the modern world.→ Book: Dating With Purpose→ Stephanie on Instagram: @lifecoach_stephanie→ Sam on Instagram: @lone
2025-11-031h 07
The Lonely ChapterThe Hidden Psychology Behind Great Leadership | Sebastien PageSebastien Page joins Sam to unpack The Psychology of Leadership: why listening beats talking, how sports psychology helps leaders use stress as fuel, and why “quitting” can be a top leadership move.Follow The Lonely Chapter:https://www.instagram.com/lonelychapterpodcast/Find Sebastien on LinkedIn and buy his book: https://www.linkedin.com/in/sebastien-pagehttps://www.psychologyofleadership.net
2025-10-2056 min
The Lonely ChapterThe Psychology of Language: How Words Shape Your Reality | Kyle SmithWhat if changing one word could change your life?In this episode, Clarity Consultant Kyle Smith joins Sam to explore how language, self-talk, and storytelling shape our identity and mindset. From conflict vs. architect language to the stories we tell ourselves, this is a masterclass in how to rewire your mind through the words you choose.We talk about:• Reframing trauma and perception• Why soft talk limits progress• How to feed your “inner role model”• Taking ownership through language• Identity vs. identifying — who are you really?
2025-10-131h 03
The Lonely Chapter5 Life-Changing Ideas I’ve Been Thinking About LatelyIn this episode of The Lonely Chapter, I dive into 5 life-changing ideas I’ve been thinking about recently. From psychology to philosophy, these concepts have made me pause, reflect, and shift how I see things.I’ll explore:The region beta paradox and why “not that bad” can be the most dangerous place to stayThe power of validating emotions in conversationsIdentity vs. identify — and why letting go mattersThe Buddhist parable of the second arrowThe hedonic treadmill and why success never feels like enough...
2025-10-0624 min
The Lonely ChapterFrom Anger to Art: Finding Purpose Through Dance | Shaun DillonIn this episode of The Lonely Chapter, I sit down with Shaun Dillon — a contemporary dancer and choreographer known for his bold, uncompromising style and his ability to turn raw human instinct into powerful movement.Shaun opens up about how dance became an outlet for his anger as a teenager, why embracing vulnerability and chaos has shaped his creative voice, and the lessons he’s learned about burnout, balance, and the danger of tying your identity entirely to work. We also explore his passion for education, the importance of giving young people purpose, and how dance c...
2025-09-291h 04
The Lonely ChapterHow to Talk Politics Without Losing Friends | Nathan SmolenskyIn this episode of The Lonely Chapter, I’m joined by author and strategist Nathan Smolensky to explore how we can rethink politics as a force for connection instead of division.Nathan shares insights from his new book Common Ground from the Ground Up and reveals why persuasion has become a lost art — and how we can bring it back into our conversations with friends, family, and communities.Topics we cover include:➤ How to discuss politics without damaging relationships➤ Why outrage and conflict often dominate today’s media➤ The hidden effects of social media bu...
2025-09-2250 min
The Lonely ChapterPractical Stoicism: Tools for Modern Life | Jamie RyderPhilosophy isn’t just abstract theory — it’s a toolkit for living. In this episode, we talk with Jamie Ryder, author of the Wisdom Traditions of the World series, about how timeless wisdom can be applied to mental health, leadership, and everyday resilience.Jamie’s books — including Japanese Philosophy, Viking Wisdom, and his latest, History’s Greatest Philosophers — explore how figures like Michel de Montaigne, Niccolò Machiavelli, and Albert Camus can help us live fuller, richer lives.We also dive into his concept of “stealth help” — a unique blend of self-development, history, and pop culture that makes philosophy accessibl...
2025-09-1548 min
The Lonely ChapterHow Triathlons Trained Me for Cancer - Dr Jeffrey ReynoldsWhat do triathlons teach you about resilience, and how can endurance sports prepare you for life’s hardest battles?In this episode of The Lonely Chapter, I sit down with Dr Jeffrey Reynolds — public service leader, triathlete, and author of Every Mile Matters. With over 30 triathlons completed (including Ironman 70.3 and a full 140.6), Jeffrey never expected his training to prepare him for something far greater: a dual cancer diagnosis.Expect to learn:- How triathlon training built the discipline, mindset, and resilience he needed during cancer treatment- Why early detection is critical for prostate and colorectal cancer- The role of fitn...
2025-09-0848 min
The Lonely ChapterSerena Williams Sparks GLP-1 Debate: Are We Normalising Quick Fixes?Serena Williams recently spoke about GLP-1 weight loss drugs like Ozempic, Wegovy, and semaglutide — saying we should lift the stigma around their use.In this solo reflection, I explore:Are GLP-1s a shortcut or a solution?The hidden risks of relying on injections — muscle loss, nutrient deficiencies, and eating like you’re starving.Why lasting results depend on mindset and habits more than medication.Why I see GLP-1s as a potential last resort — but never the whole plan.This episode isn’t just about weight loss injecti...
2025-09-0122 min
The Lonely ChapterThe Wrong Mindset Holding Leaders Back (and How to Fix It) | Ryan GottfredsonMost leaders focus on skills and strategies — but Ryan Gottfredson, Ph.D., bestselling author of Success Mindsets and The Elevated Leader, explains why real leadership growth comes from your mindset. In this episode, you’ll learn how to shift from a fixed mindset to a growth mindset, the difference between doing vs. being in leadership, and why vertical development is the missing piece for transformation. We dive into:The difference between doing vs. being in leadershipThe four key mindset shifts (fixed→growth, closed→open, prevention→promotion, inward→outward)Vertical development: why it matte...
2025-08-251h 08
The Lonely ChapterFinding Food Confidence: How to Stop Binge Eating | Amber AbilaWhat if binge eating and overeating weren’t signs you’re broken — but simply habits you can change?In this episode of The Lonely Chapter, I’m joined by Amber Abila, founder of The Confident Eater, who shares her journey from years of binge eating and food guilt to finding freedom, confidence, and trust in herself.We explore:Why binge eating is often a brain habit — not a personal failureThe “shame bubble” and how to escape itPractical tools to stop overeating without diets or restrictionHow to rewire yo...
2025-08-1849 min
Dinner with the MacleansSam Heughan - Whisky, Waves & Steiner DaysSam HeughanThis week on Dinner with the Macleans, we’re joined by Scottish actor, adventurer, and whisky‑maker Sam Heughan. Out in the middle of the Pacific, we swapped stories about adventure, resilience, and the joy of wild places—and even bonded over our shared roots at Steiner School, which shaped both of our journeys in wonderful ways.From life lessons in the classroom to lessons learned on the open water, this chat dives into what drives us to chase challenges and keep exploring.Pour yourself a dram and join u...
2025-08-1351 min
The Lonely ChapterThe Truth About Mental Health in Frontline Services | James BullJames Rossano-Bull has spent over 25 years in the UK Fire Service — but nothing could prepare him for the day he responded to his own mother’s emergency. In this episode, James shares his journey through PTSD, grief, and recovery, and the lessons he’s learned about mental health in frontline services.We talk about:The hidden cost of trauma in the fire serviceLeadership vs management in high-pressure rolesUsing fitness and endurance challenges to protect your mental healthSpeaking out, breaking stigma, and finding personal coping strategiesLink...
2025-08-1159 min
The Lonely Chapter5 Podcast Lessons That Changed How I ThinkWhat do a session musician, a former professional footballer, a grief expert, a nutritionist, and a hormone specialist have in common? They each shared a lesson that’s stayed with me — and in this episode, I break down the 5 insights that genuinely changed how I think.We cover:The link between low testosterone and mental healthWhy creatine might be just as useful for your brain as your bodyHow to let go of control and focus on what you can changeWhy some songs instantly transport...
2025-08-0414 min
The Lonely ChapterMark O’Brien on Losing Football, Finding Himself & Life After the GameWhat happens when everything you’ve worked for disappears overnight?In this deeply honest conversation, former professional footballer Mark O’Brien shares his journey from debuting in the Championship at 16, to undergoing open-heart surgery… and eventually being forced to retire at just 27 years old.We explore:His early career at Derby CountyThe physical and emotional toll of injuryMental health and identity after retirementThat unforgettable goal at Newport CountyWhat it really takes to rebuild your lifeRecorded live at Rodney Pa...
2025-07-282h 10
The Lonely ChapterHow to Optimise Performance in High-Pressure Environments with Lee EldridgeJoin us as we explore human performance and leadership with Lee Eldridge, the founder of Cognitive Athlete. Lee helps business leaders optimize their output in high-pressure environments and build healthy routines. He shares insights on managing stress, defining success, and becoming better leaders and individuals.Key Takeaways:- Defining Success: Learn how to create a clear and exciting vision for success.- Understanding Your Values: Discover how your values impact your actions and leadership style.- Stress Management: Gain practical strategies for managing stress...
2025-07-231h 05
The Lonely ChapterFeeling Behind in Life? Here’s Why That’s OkayWhat if you don’t need to have it all figured out?In this solo episode, I talk about the pressure to have a perfect plan, how following your interests has shaped my path, and why being “off track” might be the best thing for you.From leaving personal training to becoming a firefighter and starting this podcast — this is a reflection on letting go of timelines, chasing curiosity, and finding peace in uncertainty.If you’re feeling behind, overwhelmed, or unsure of your direction — this might be the reminder you need.🔗 Let’s ke...
2025-07-2114 min
The Lonely ChapterHow Solo Travel Changed Her Life After Loneliness – Tsvety Roo on Finding Freedom AloneIn this episode of The Lonely Chapter, I’m joined by solo traveller and content creator Tsvety Roo, who shares how traveling alone helped her heal from a deep sense of loneliness and disconnection.Born in Bulgaria and raised in the USA, Tsvety opens up about her unique upbringing, the emotional challenges she faced, and the bold decision to start traveling the world solo. Through honest storytelling and practical insight, she reveals how solo travel became a path to self-discovery, empowerment, and connection.We talk about:What led Tsvety to begin solo traveling after...
2025-07-1458 min
The Lonely ChapterWhy Do We Love Reading Books? - Teri M. BrownIn this episode of The Lonely Chapter podcast, author and podcast host Teri M. Brown joins us to explore why people are drawn to books and storytelling.We dive into her personal journey as a writer, how writing helps her navigate complex and difficult topics, and her inspiring tandem bike journey across the USA with her husband. Whether you’re a book lover, aspiring writer, or adventure enthusiast, this conversation offers unique insights into the power of reading and writing.What You’ll Learn in This Episode:- Why books captivate us and the joy of reading- Teri M. Brow...
2025-07-0759 min
The Lonely ChapterHow to Start Difficult Mental Health Conversations That Really Help - Lisa SugarmanIn this powerful episode, Lisa Sugarman, co-host of The Survivors Podcast and founder of The Help Hub, shares her deeply personal journey of losing her father and having to grieve twice after uncovering the truth 35 years later.We explore Lisa’s mental health advocacy, why she started The Help Hub, practical advice on how to have compassionate, effective conversations with someone who may be struggling with their mental health, and much more. Lisa also discusses the importance of breaking stigma, especially among men, and how we can create safer spaces for open dialogue.
2025-06-301h 06
The Lonely ChapterCan Trust Be Fully Rebuilt After Betrayal? Expert Insights from Dr. Bruce ChalmerIn this compelling episode, I sit down with renowned couples therapist Dr. Bruce Chalmer to explore the deeper truths behind lasting relationships.Discover the 7-word secret to couples therapy and why communication isn't usually the real problem couples face. Dr. Chalmer shares his expert insights on balancing intimacy vs stability, the critical role of trust in relationships, and whether full trust can ever be rebuilt after betrayal.What You'll Learn in This Episode:- Why traditional communication advice often misses the mark in couples therapy...
2025-06-231h 10The Lonely ChapterMastering the Art of Communication with Davina Hehn: Avoiding Conflict in ParentingIn this insightful episode, trained therapist turned mental health coach and communication expert Davina Hehn joins us to explore the art of effective communication, especially within the parenting context. Discover how to apply SHIFT protocols to improve emotional regulation, avoid conflict, and foster healthier relationships with your children & anyone in your life. Whether you’re struggling with communication breakdowns or want to deepen your understanding of different communication styles, this episode offers practical strategies to transform your parenting experience.What You'll Learn in This Episode:The fundamentals of th...
2025-06-161h 13The Lonely ChapterOvercoming SVT and Scoliosis: Jess Maclean’s Inspiring Journey of ResilienceIn this powerful episode, we sit down with Jess Maclean, who shares her incredible story of resilience after battling Supraventricular Tachycardia (SVT) from the age of 4 and scoliosis diagnosed at 12. Despite undergoing major surgeries between the ages 14-15, Jess has not only recovered but thrives in a variety of sports including football, running, tennis, and Pilates — all with a fused spine.Jess also opens up about her career in renewable energy and the life-changing move from the UK to Australia two years ago. Her story is a testament to determination, adaptability, and the power of a positive mindset.What Yo...
2025-06-0957 min
The Lonely ChapterOvercoming SVT and Scoliosis: Jess Maclean’s Inspiring Journey of ResilienceIn this powerful episode, we sit down with Jess Maclean, who shares her incredible story of resilience after battling Supraventricular Tachycardia (SVT) from the age of 4 and scoliosis diagnosed at 12. Despite undergoing major surgeries between the ages 14-15, Jess has not only recovered but thrives in a variety of sports including football, running, tennis, and Pilates — all with a fused spine.Jess also opens up about her career in renewable energy and the life-changing move from the UK to Australia two years ago. Her story is a testament to determination, adaptability, and the power of a positive mindset.What Yo...
2025-06-0957 min
Design Principles PodFeel Good, Look Good: Performance vs Aesthetics in ArchitectureSend us a textWhat happens when award-winning architects and builders challenge the notion that sustainable, high-performance buildings must sacrifice aesthetics? This thought-provoking conversation brings together Passive House experts who are transforming New Zealand's built environment through buildings that are both beautiful and functional.Architect Rafe Maclean shares how client feedback about a poorly-performing design prompted his journey into building science, while Joe Lyth reveals the heartbreaking reality of watching his children develop respiratory issues in cold, damp rental properties. Builder Josh Atkins describes his frustration with energy-inefficient new homes that cost homeowners thousands in...
2025-05-291h 04The Lonely ChapterCelebrating 1 Year of Podcasting: Q&A on Firefighting, Samaritans, Dinosaurs & More!Join me as I celebrate one incredible year of podcasting with a special Q&A episode! In this milestone show, I share insights on why it’s important not to compare yourself to the polished lives you see on social media. Then, I answer your fascinating questions covering a wide range of topics—from tips on becoming a firefighter, how I maintained my mental health as a Samaritans volunteer to my favourite things about podcasting. Whether you’re curious about emergency services, mental health support, or just love learning something new, this episode has so...
2025-05-2627 minThe Lonely ChapterWhy Does Music Resonate so Deeply? - Exploring the Magic with Lawrence BradshawIn this captivating episode, we sit down with Lawrence Bradshaw, the business manager of Crown Lane Studio, musician, former special needs music teacher, and a passionate advocate for the power of music. Together, we explore why music resonates so deeply with us, uncovering the emotional and psychological connections that make music such a universal language.Lawrence shares fascinating insights into how Crown Lane Studio maintains its three core values; Sustainability, Accessibility & Community.We dive into his unique perspective on music as the closest thing to time travel, and discuss the emerging benefits of mus...
2025-05-191h 13The Lonely ChapterHow to Optimise your Diet for Muscle Gain & Fat Loss with Dietitian Aidan MuirJoin us for an insightful conversation with Aidan Muir, accredited dietitian and co-host of The Ideal Nutrition Podcast, as we explore the science and strategies behind optimising your diet for muscle gain and fat loss. In this episode, Aidan shares his personal journey into the field of nutrition and discusses how he breaks down complex, evidence-based information into easy-to-understand content for his audience on social media.What We Cover in This Episode:Aidan Muir’s path to becoming a leading nutritionist and educatorThe importance of evidence-based nutrition an...
2025-05-1252 minThe Lonely ChapterWhat are the Biggest Benefits of Reformer Pilates? - Lauren ChapelhowIn this episode, we sit down with Lauren Chapelhow, a skilled Reformer Pilates instructor and host of the podcast 'No Springs Attached'. Lauren shares her expert insights into the world of Reformer Pilates; what sets it apart from traditional mat Pilates, the key benefits it offers, and how it can transform your fitness routine.We also explore Lauren’s personal journey of returning to the UK after a decade living in Sweden, diving into the culture shock she experienced and how it shaped her perspective on life and wellness. Alongside this, Lauren discusses the lessons she’s learned from podc...
2025-05-051h 10
The Lonely ChapterWhat are the Biggest Benefits of Reformer Pilates? - Lauren ChapelhowIn this episode, we sit down with Lauren Chapelhow, a skilled Reformer Pilates instructor and host of the podcast 'No Springs Attached'. Lauren shares her expert insights into the world of Reformer Pilates; what sets it apart from traditional mat Pilates, the key benefits it offers, and how it can transform your fitness routine.We also explore Lauren’s personal journey of returning to the UK after a decade living in Sweden, diving into the culture shock she experienced and how it shaped her perspective on life and wellness. Alongside this, Lauren discusses the lessons she’s learned from podc...
2025-05-051h 10The Lonely ChapterExploring Origin Stories with David McIntosh: Motivation, Struggles & TriumphsIn this episode, we are joined by David McIntosh, host of the acclaimed Origin Story podcast, as he shares why origin stories hold such powerful meaning for him. David opens up about his own personal journey, including the highs and lows that shaped his path, and discusses how origin stories can inspire, motivate, and connect us all. Whether you’re interested in storytelling, personal growth, or simply want to hear an honest conversation about overcoming challenges, this episode offers valuable insights and inspiration.Expect to Learn:Why origin stor...
2025-04-2835 minThe Lonely ChapterNavigating The Lonely Chapter: Personal Insights & StrategiesIn this episode, I decided to circle back around to the first episode of this podcast, with a bit more detail. I delve into what the 'Lonely Chapter' is, my own experience of the 'Lonely Chapter', how you might feel during this time, how we can shift our mindset to help us through, and much much more. Let me know what your experience of the lonely chapter is!Follow the podcast on Instagram here:https://www.instagram.com/lonelychapterpodcast/
2025-04-1415 minThe Lonely ChapterJack Hallows on Nutrition Essentials: From Macros to MindsetIn this episode, we welcome back Jack Hallows, an online fitness coach, to explore the world of nutrition. From discussing pros & cons of 'fad' diets to mastering macros and understanding the role of supplements, Jack shares his expertise on how to live a balanced lifestyle, allowing enjoyment alongside the restrictions diets can bring. Whether you're a fitness enthusiast or just starting your health journey, this episode provides actionable insights and practical advice to help you achieve your goals.Jack Hallows is an accomplished online fitness coach with a focus on...
2025-04-071h 02The Lonely ChapterMaximising Performance with ADHD: A Conversation with Anna DaphnaIn this engaging episode, we welcome Anna Daphna, a renowned coach, mentor, and psychologist specialising in ADHD. Anna shares her expertise on how to navigate the challenges of ADHD, leveraging its unique strengths to achieve success and happiness. From practical strategies for managing daily tasks to empowering individuals to embrace their neurodiversity, Anna offers a holistic approach to living with ADHD.Key Takeaways:Understanding ADHD: Anna explains the complexities of ADHD, dispelling common myths and highlighting its potential benefits.Strategies for Success: She provides actionable tips on how to...
2025-03-3142 minThe Lonely ChapterDr. Stevens on Low Testosterone and TRT: From Symptoms to SolutionsIn this episode, we sit down with Dr. Robert Stevens, Medical Director of The Men’s Health Clinic, to explore the critical topic of low testosterone and its impact on men’s health. Dr. Stevens shares his expert insights on Testosterone Replacement Therapy (TRT), lifestyle changes, and how to optimize male health naturally. Whether you're curious about the symptoms of low testosterone, the benefits and risks of TRT, or practical wellness tips, this episode is packed with valuable information.What You'll Learn in This Episode:What is low test...
2025-03-241h 09The Lonely Chapter5 Must-Read Books You Need to Add to Your ListIn this episode, we dive into five must-read books that have captivated readers worldwide. From timeless classics to modern bestsellers, these books offer a mix of compelling stories, thought-provoking themes, and unforgettable characters. Whether you're a seasoned reader or just starting your literary journey, this episode is perfect for anyone looking to discover new titles to add to their reading list.Featured Books:1. Why to What - Dakota Meyer2. The Forgotten Highlander - Alistair Urquhart3. The Choice - Edith Eger4. This is...
2025-03-1722 minThe Lonely ChapterFinding Strength in Grief: Rachel Hart's Journey Through LossIn this powerful episode, Rachel Hart shares her extraordinary story of resilience and transformation. Having lost both parents to cancer and her husband to suicide while six months pregnant, Rachel opens up about her journey through grief and how it shaped her life and business.Key Topics:Coping Mechanisms: Rachel discusses the strategies that helped her navigate intense grief.Starting Lovelossdiscoballs: Learn why Rachel created a greetings card company focused on positive sympathy and support cards.Personal Growth: Discover how her experiences have influenced who she is...
2025-03-1141 minThe Lonely ChapterTurning 30: 30 Life-Changing Insights and ReflectionsI turned 30 a few weeks ago and I thought I would use the occasion to reflect on 30 things that I have learned in that time. Come with me as I drop some quick fire lessons, some of which you may know, and some of which will hopefully help you out too!- Share the episode with a friend if you liked it!- Let me know in the comments which lesson was your favourite!- Subscribe to the channel for more!Follow on...
2025-03-0348 minThe Lonely ChapterUnderstanding Men's Mental Health: Insights from Martin SeagerIn this episode, we dive deep into the psychology of men and boys with expert Martin Seager. We discuss his journey in the field of psychology, focusing on the unique challenges faced by men today.Key Topics Covered:- Mental Health: Martin shares his insights on the importance of addressing mental health issues, especially related to men and boys.- Toxic Masculinity: We explore what toxic masculinity is, implications of the term's use, and how it affects men's behaviour and mental health.- Gamma Bias Theory...
2025-02-241h 28The Lonely ChapterPersonal Finance 101 with Tremaine Wills: Expert Advice on Budgeting, Investing, and MoreJoin us as we delve into the world of personal finance with expert Tremaine Wills! In this episode, Tremaine shares actionable strategies for budgeting, investing, and planning for a secure retirement. Discover practical tips to improve your financial wellness and achieve your long-term financial goals.Episode Highlights:Budgeting Basics:- Creating a realistic budget that works for you.- Tracking expenses and identifying areas for savings.- Strategies for sticking to your budget.Investing for Beginners:- Understanding...
2025-02-1750 minThe Lonely ChapterHow to Optimise Performance in High-Pressure Environments with Lee EldridgeJoin us as we explore human performance and leadership with Lee Eldridge, the founder of Cognitive Athlete.
Lee helps business leaders optimize their output in high-pressure environments and build healthy routines.
He shares insights on managing stress, defining success, and becoming better leaders and individuals.
Key Takeaways:
- Defining Success: Learn how to create a clear and exciting vision for success.
- Understanding Your Values: Discover how your values impact your actions and leadership style.
- Stress Management: Gain practical strategies for managing stress...
2025-02-101h 05The Lonely ChapterBeyond the Clippers: Danny’s Mission to Transform Mental Health Conversations Through BarberingIn this episode, we welcome Danny Turner, the visionary behind the movement Beyond the Clippers.
This initiative aims to leverage the barbering industry as a platform for discussing mental health, breaking down stigmas, and fostering open conversations about emotional well-being.
Danny's Personal Journey: Danny shares his own struggles with mental health in 2023, which inspired him to create a supportive community within the barbering world.
Beyond the Clippers Initiative: Learn how Danny is empowering barbers to become advocates for mental health, encouraging them to engage with clients on these crucial topics.
Community Outreach Project...
2025-02-0355 minThe Lonely ChapterCasting Lines with CharlieDoesFishing: Content Creation and Fishing LifeIn this episode, we sit down with CharlieDoesFishing, a passionate angler and content creator known for his engaging fishing adventures and expert insights.
Join us as we explore Charlie's journey into the world of fishing, his creative process in content creation, and valuable tips for both novice and experienced anglers.
Key Topics Discussed
Charlie's Fishing Journey: Discover how Charlie got started in fishing and what inspired him to create content around it.
Content Creation Process: Insights into how Charlie develops his videos, including topic selection and filming techniques.
Fishing Tips...
2025-01-2737 minThe Lonely ChapterThe Psychology of Selling: Insights from Ben Gobbitt, Top 5 Sales Leader of 2024In this episode of the podcast, I had the pleasure of speaking with Ben Gobbitt, a top 5 sales leader as voted in the Elites 2024.
Ben shared his unique journey into the world of sales, including his experiences traveling across Australia. We explored various topics that are crucial for anyone, whether in the sales profession or not.
Episode Highlights:
Ben's Journey into Sales: Discover how Ben transitioned into sales and the pivotal moments that shaped his career.
Common Misconceptions: Ben addresses the prevalent myths about salespeople and what it really takes to s...
2025-01-201h 09The Lonely ChapterVoices of 2024: Guest Highlights & InsightsIn this episode, I present a curated montage of insights from our esteemed guests throughout 2024.
These insights come from some of the most listened to episodes of the podcast since we started this journey!
Discover valuable lessons, expert advice, and transformative ideas that can inspire your journey.
Key Highlights:
Expert Insights: Hear from industry leaders sharing their secrets to success.
Actionable Tips: Practical advice you can implement right away.
Diverse Perspectives: A variety of viewpoints that enrich the conversation.
Fun Stories: Hear from guests own experiences and peak behind the...
2025-01-131h 07The Lonely ChapterEdward Troise: Transforming Fitness with Rope Flow and KettlebellsIn this episode, we dive deep into the transformative journey of Edward Troise, founder of ET Strength.
From overcoming personal struggles with weight and steroid use to becoming a fitness expert, Edward shares his inspiring story and insights that can help anyone on their fitness journey.
Episode Highlights:
Edward's Journey: Discover how Edward transitioned from being overweight and pre-diabetic in childhood, to a bodybuilder at 19, and the challenges he faced along the way.
The Impact of Steroids: Edward candidly discusses his experience with steroids at a young age and...
2025-01-061h 06The Lonely ChapterPersonal Reflections on 2024 & Answering Guest QuestionsIn this episode, I take a deep dive into my personal reflections on the year 2024.
Join me as I share the key lessons learned, memorable experiences, and insights that shaped my journey throughout the year.
This episode also features answers to questions that my guests have been leaving, providing a more personal touch to the reflections.
Key Topics
Major Highlights of 2024: A look back at the significant events that defined my year.
Lessons Learned: Insights gained from both challenges and successes.
Personal Growth: How 2024 contributed to my development and...
2024-12-3031 min
The Lonely ChapterWhat Is Hypnotherapy? Craig Meriwether Explains How It Boosts Confidence & Fights AnxietyIn this fascinating episode, clinical hypnotherapist Craig Meriwether unpacks what hypnotherapy really is — and what it isn’t. We explore how this powerful technique uses guided relaxation and suggestion to help overcome common mental health challenges like fear, anxiety, and low confidence.Discover:– The truth behind common misconceptions about hypnotherapy– How fear functions as a natural protective mechanism — and when it becomes a problem– Why anxiety can overwhelm and hold us back from living fully– How negative thought patterns erode self-esteem and confidence– Practical tips from Craig to start addressing your fears and boosting your...
2024-12-231h 00The Lonely ChapterHarnessing the Subconscious: Exploring the Power of Hypnotherapy with Craig MeriwetherIn this episode, we dive deep into the world of hypnotherapy with clinical hypnotherapist Craig Meriwether.
Discover what hypnotherapy truly is and what it is not, as we explore its effectiveness in addressing common mental health challenges such as fear, anxiety, and low confidence.
Key Topics Discussed:
Definition and misconceptions about hypnotherapy.
The process of guided relaxation and suggestion used in sessions.
The natural role of fear as a protective mechanism.
How anxiety can become overwhelming and interfere with daily life.
Factors contributing to low self-esteem and confidence issues.
The impact...
2024-12-231h 00The Lonely ChapterDr. Susie Bennett Discusses the Hidden Epidemic of Male SuicideIn this impactful episode, we speak with Dr. Susie Bennett, a prominent researcher specializing in male suicide.
Dr. Bennett shares her journey into this critical field and discusses the importance of understanding and addressing the unique mental health challenges faced by men.
Our conversation covers a range of topics, from the societal pressures that contribute to male suicide to effective strategies for reducing stigma and promoting open dialogue.
Key Takeaways:
Dr. Bennett's Journey: Discover what inspired Dr. Susie Bennett to focus her research on male suicide and mental...
2024-12-161h 16The Lonely ChapterTom Hughes: Exploring Commando Mindsets, Male Mental Health, and Holiday StressIn this engaging episode, we welcome back Tom Hughes to explore a variety of thought-provoking topics that can transform your mindset and approach to life.
Join us as we discuss the power of backing up your affirmations with evidence, the impact of consumer culture during the holiday season, powerful quotes and much more.
Something a little different today, not sure how it will work but let me know what you think!
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2024-12-0950 minThe Lonely Chapter6 Months, 6 Lessons: What I've Learned So FarIn this episode, I explore six key lessons learned over the last six months of podcasting.
Tune in to discover insights on growth, grief, communication and much more.
Follow the Podcast and search 'Lonely Chapter Podcast' on socials to keep up to date!
2024-12-0229 minThe Lonely ChapterJack Hallows: Insights into Online Fitness Training and Nutrition for a Healthier LifestyleIn this episode, we welcome Jack Hallows, an accomplished online coach and personal trainer from Sydney, Australia.
Jack shares his transformative journey into the fitness industry, discussing the nuances of online training, nutrition strategies, and the common mistakes people make when trying to gain muscle.
Key Topics Discussed:
• Jack’s Fitness Journey: Discover how Jack transitioned into the fitness world and what inspired him to become a personal trainer.
• Navigating Online Training: Insights into the challenges and benefits of training clients in a virtual environment.
• Nutrition for Musc...
2024-11-251h 13The Lonely ChapterOvercoming Victim Mentality: Mindset Coaching for Lasting Change with Kyle SmithIn this enlightening episode, we dive deep into the transformative power of mindset coaching with Kyle, a Clarity Consultant and developer of Neuro Linguistic Somatic Experience (NLSE).
Discover how to break free from limiting beliefs and embrace a proactive approach to life.
Key Topics Discussed:
Understanding the Victim Mentality: Explore what it means to have a victim mentality and how it affects personal growth and mental well-being.
The Role of Language in Shaping Reality: Learn how the words we use influence our thoughts and actions, and how reframing language can lead to...
2024-11-1849 minThe Lonely ChapterLiving Life to the Fullest: Jeremy George’s Transformational JourneyIn this episode, we sit down with Jeremy George, the founder of BucketMatch.ai, to explore his transformative journey from personal struggle to entrepreneurial success.
Jeremy's personal journey led him to create BucketMatch.ai, combining his professional expertise with his passion for helping others achieve their life goals.
Key Highlights:
Mental Health Challenges: Jeremy opens up about his battle with mental health issues and the impact of losing his job.
The 52-Week Challenge: Learn how Jeremy embarked on an ambitious project to complete 52 bucket list items in 52 weeks, transforming his life...
2024-11-1135 minThe Lonely ChapterFrom Firefighting to Ocean Rowing: Craig Sadler's 64-Day Atlantic AdventureIn this inspiring episode, we sit down with Craig Sadler, a dedicated firefighter with 27 years of service, who, in 2022, completed the gruelling Talisker Whisky Atlantic Challenge.
Craig and his teammate rowed over 3,000 miles across the Atlantic Ocean in just 64 days, facing extreme weather conditions and personal challenges along the way. Join us as Craig shares his journey, the mental and physical hurdles he overcame, and the important message behind their fundraising efforts for mental health charities.
Key Topics Discussed:
Craig's Background: Learn about Craig's career as a firefighter and his motivations f...
2024-11-041h 18The Lonely ChapterMindfulness, Yoga, and Pilates: Your Path to Balance and Well-being with Georgie BabaIn this enlightening episode, we sit down with Georgie Baba, a dedicated yoga and reformer Pilates instructor, to explore the transformative benefits of both practices. Georgie shares his insights on how yoga and Pilates promote mindfulness, enhance physical well-being, and support emotional health.We dive into Georgie’s personal journey, including his experience coming out as gay and how this has shaped his perspective on fitness and identity. He offers a candid view on the current state of the LGBTQ community, discussing both the challenges and progress made over the years....
2024-10-281h 08The Lonely ChapterOvercoming Adversity: Rob Reed's Unique Journey To Financial UnderstandingIn this captivating episode, we sit down with a remarkable individual who has worn many hats throughout his diverse career. Rob Reed, a former army helicopter pilot, musician, and athlete, has now turned his talents to the world of finance, making waves as an innovative financial planner.New Book ReleaseKey financial concepts coveredInspiration behind writing the bookHow readers can benefit from its insightsUpcoming Financial AppFeatures and functionalityHow it aims to revolutionize personal finance managementExpected release date and availabilityFinancial Planning WisdomLessons learne...
2024-10-211h 20The Lonely ChapterMy Experience Of The ROC Triathlon Trilogy: Lessons & ReflectionsIn this episode, I dive deep into my transformative experience with the ROC Triathlon Trilogy.Join me as I share the challenges I faced, the invaluable lessons I learned, and how this journey shaped my approach to endurance sports.Whether you're a seasoned triathlete or just starting out, there’s something here for everyone!Key HighlightsIntroduction to the ROC Triathlon Trilogy: What it is and why I chose to participate.Overcoming Challenges: Personal hurdles faced during training and competition.Key Lessons Learned: Insights...
2024-10-1437 minThe Lonely ChapterSocial Media Marketing with York Atkinson: ADHD and Creative InsightsToday we are learning from York Atkinson who has been working in and around the world of social media marketing for the last few years.Expect to learn what all content creators should know about social media, what he thinks personally about the evolution of social media platforms and how he has been affected by a recent late diagnosis of ADHD.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-10-0751 minThe Lonely ChapterWill AI Surpass Human Intelligence? Exploring Sentience and AI PreferencesToday is a bit different, we do have a guest, however, I am alone.Today we are learning from AI, seeing how it perceives its own existence, whether it believes it should be controlled and whether the fear around AI is justified.Thank you for listening, this one was made for your enjoyment.Please rate & follow the Show wherever you listen and share the episode with someone you think will enjoy it!Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-09-3020 minThe Lonely ChapterBouldering, Ecology, and Ireland: Matt Hosking's Career & Relocation JourneyToday we are learning from Matt Hosking, he works within Ecology in Ireland having graduated with a Wildlife Biology degree. We discuss how he adjusted to life moving countries during his early 20s, how Climbing has helped him face his fears and what he’s looking to work on going forward.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-09-2340 min
Fintech HustleBarb MacLean, Danny Payne and Nick Evens at Finovate Fall 2024In this episode of the Fintech Hustle podcast, host Sam Kilmer and co-host Stacey Bryant chat with Barb MacLean (Coastal Community Bank), Danny Payne (Jack Henry), and Nick Evens (Curql Collective) at the Finovate Fall conference about their roles in the fintech industry. They discuss topics such as enabling community banks through technology, modernizing tech stacks, the importance of being a platform company, and the need for consolidation in the industry. They also share their thoughts on the demos and presentations at the Finovate conference.TakeawaysEnabling community banks through technology is a key focus for...
2024-09-1617 minThe Lonely ChapterNutrition, Breath Work & Long Covid: High Performance Coaching with Ben CoomberToday we’re learning from Ben Coomber. Ben is a High Performance Health Coach, multi-award winning nutritionist, Speaker, Podcaster, Bestselling Author of 'How to Live an Awesome Life', and the CEO of Awesome Supplements.Expect to learn how Ben got into the Health & Fitness Industry in the first place, what he learnt from his time running a top rated podcast and if becoming a father has changed the way he looks at health & fitness.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:ht...
2024-09-161h 07The Lonely ChapterWhiskey, Media, and TikTok: Jayac Heal's Entrepreneurial JourneyToday we are learning from Jayac Heal, he is the founder of Red Pigeon Media and also the man behind the TikTok account; Whisky Amateur.Expect to find out what appeals to Jayac about the Media Industry, why you should be using reels & TikTok for your business and what whiskeys he would recommend for people looking to get started.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-09-0950 minThe Lonely Chapter5 Books That Changed My LifeToday it is just me, I wanted to share with you some of the books that have had the biggest impacts on my life to date, I hope you find this useful and let me know if you have read any of these and what you thought!Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-09-0232 min
The Lonely ChapterMartial Arts for the Mind — Dave Ferguson on Resilience, Trauma & Men’s Midlife HealthDave Ferguson spent 25 years in the civil service before founding the Integrated Martial Arts (IMA) Method — the only martial arts program designed specifically for the needs of middle-aged men. With over 40 years of experience in martial arts, Dave brings a unique lens to mental resilience, physical wellbeing, and healing through movement.In this episode, we explore:– What martial arts taught Dave about discipline, trauma, and growth– Why middle-aged men need tailored health strategies– How the IMA Method blends mind, body, and emotional resilience– What it means to “train for life,” not just for fitness🥋...
2024-08-2650 minThe Lonely ChapterDave Ferguson on Mental Resilience & Health for Middle-Aged MenToday we’re learning from Dave Ferguson. Dave worked for 25 years in the civil service and has recently founded of the Integrated Martial Arts (IMA) Method, the only martial arts program designed exclusively for middle aged men's needs. Expect to find out what Dave has learnt from over 40 years being involved with martial arts, why he decided to focus specifically on middle-aged men when creating the IMA method and how traumatic experiences have helped shape who Dave is today.Thank you f...
2024-08-2650 minThe Lonely ChapterHelping Others with Grief & Bereavement: Suzanne Jabour on Navigating LossToday we are learning from Suzanne Jabour, she is a grief educator, working with business leaders & businesses to build grief resilience.Expect to learn about Suzanne’s own journey through grief, why it needs to be addressed better in the workplace and how we can begin to create connection instead of isolation in our own experiences.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-08-1956 minThe Lonely ChapterLauren Callahan: Ultramarathons, Gut Health & Her Book Publishing JourneyToday we are learning from Lauren Callahan, she is a gut health expert, Reiki master, ultra runner, Ironman athlete and the owner of Goddess Health.Expect to learn about Lauren’s journey into ultra running, how we could all improve our gut health and what led to her decision to publish her first book.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-08-1250 minThe Lonely ChapterFrom College Basketball to SWAT Hostage Negotiations: The Terry Tucker StoryToday we are learning from Terry Tucker, who aims to help people find and live their uncommon and extraordinary lives, through speaking and coaching.Expect to learn what his time as a SWAT hostage negotiator taught him, how battling cancer for over 12 years has changed his outlook on life and what he has learned from writing his first book.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-08-0555 minThe Lonely ChapterSpace Law & Pole Dance: Chloe Gibbons' Travel InsightsToday we are learning from Chloe Gibbons, whom I’ve known for 12 years, seeing her journey firsthand from College to now working in Law.Expect to learn when a legal career first appealed to her, what a typical day looks like, and how exercise has benefitted her mental health.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-07-291h 10The Lonely ChapterWhy Men Are Being Left Out: A Conversation with TheTinMenToday we are learning from George, who runs a blog and social media presence called ‘thetinmen’.George aims to widen perspectives around men, discussing the unpopular other half of gender equality, along with men’s mental health.Expect to learn what motivates George to keep doing what he does, why men are taking their own lives at such a high rate, what we can do to push our politicians to make change and much more.Thank you for listening, this one was made for your enjoyment.Follow on Instag...
2024-07-2254 minThe Lonely ChapterRaffaella Di Palma on Building Gym Confidence, Overcoming Grief, and Moving AbroadToday we are learning from Raffaella Di Palma, she works as a Personal Trainer, encouraging and inspiring people to become more confident both inside and outside of the gym.Expect to learn how she got into the fitness industry, what she’s learned from moving to a different continent and how grief has shaped her perspective moving forward.Thank you for listening, this one was made for your enjoyment.Follow Raffaella:Instagram & Facebook: @raffaelladipalmaTikTok: @raffaellaflaviaFollow on Instagram:ht...
2024-07-1550 minThe Lonely ChapterWhat Inspired Me To Start This Podcast?Today it is just me, I’ve been asked by a couple of people to do a bit more of an in depth look at my story and my journey into where I am now.Even though the podcast aims to learn from OTHER people, I think it’s important that you get to know me properly too.Than you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-07-0825 minThe Lonely ChapterIntentional Conversations: Chris Burnett on Purposeful CommunicationToday we are learning from Chris Burnett, he is the founder of ‘that conversations movement’ and on the back of that has written a book detailing his journey.Chris aims to inspire people all over to have more in-depth and meaningful conversations with people in their lives.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-07-0151 minThe Lonely ChapterTom Hughes: Growing Up Dyslexic, Firefighting, and Agility TestingToday we are learning from Tom Hughes, he currently works as an Officer in the Fire Service after previously studying and working in Sport Science and Rehabilitation.We will be finding out what it is like to grow up and study whilst living with Dyslexia & Dyspraxia, how the way we look at agility may be flawed and how Tom’s experiences have led him to recognise the importance of critical thinking and resilience.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://ww...
2024-06-241h 14The Lonely ChapterThe Casual Gamer: Harry Jankel on YouTube, Meeting Nicole Kidman & CreativityToday we are learning from Harry Jankel, who created a YouTube channel called ‘The Casual Gamer’ having left behind well paying jobs and job security in order to follow his passion.Expect to find out what lead him to making that big decision, what are some of the toughest challenges a YouTuber faces and how he continues to stay motivated to produce fresh content.Thank you for listening, this one was made for your enjoyment.Subscribe to Harry:https://www.youtube.com/@CasualGamrFoll...
2024-06-171h 07The Lonely ChapterWill Smith on Childhood Cancer, Chemo Brain, and Leadership RolesToday we are learning from Will Smith, he has previously worked in the Royal Navy and is now working as an Officer in the Fire Service.We’ll be finding out what it’s like to battle cancer at 14, how sport has impacted his life and what lessons he has learnt from working in leadership roles.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-06-1054 minThe Lonely Chapter5 Lessons I've Learnt From 1 Month Of PodcastingToday, it is just me, reflecting on 5 lessons that I’ve learnt from my first month of podcasting. Hopefully some of these will resonate with you and you can take them away to implement them in your day to day life. It’s been a really fun experience so far and I’m excited to keep pushing forward with it and seeing where these conversations take me.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-06-0324 minThe Lonely ChapterLife In The Army: Roland Baxter on Relationships & TherapyToday we are learning from Roland Baxter, he’s an Officer in the British Army.We will be finding out why the Military has always appealed to him, what some of the toughest moments in training were and how it compares to his expectations before joining.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-05-2755 minThe Lonely ChapterBeginning Comedy: Billy Kerr on Hecklers and GigsToday we are learning from Billy Kerr, he’s a full-time firefighter and an up-and-coming comedian, expect to find out how he got into comedy, how he manages to balance it with his full time job and what it feels like to bomb at a live show.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-05-201h 02The Lonely ChapterPersonal Training, Fatherhood, and Audition Stories with Adam YoussefbeygiToday, we are learning from Adam Youssefbeygi.He has been a Personal trainer for over 10 years, having previously worked in the performing arts and in the last two years, has been enjoying life as a father also.We’ll be finding out how the PT industry has changed over the last decade, how Adam managed to keep going whilst working 17 hour days for over a year and how becoming a father has altered his work/life balance.Thank you for listening, this one was made for your enjoyment.Fo...
2024-05-1356 minThe Lonely ChapterThe Lonely ChapterHello and welcome to the show!Today, we will be exploring exactly what the lonely chapter is, when you might have been in a ‘lonely chapter’ yourself, and I will also be discussing a number of ideas that I have been reflecting on recently.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-05-0609 minThe Lonely ChapterAndrew Kinsler on Rings of Power, Therapy, and BatmanToday we are learning from Andrew Kinsler, he is both an actor and a personal trainer but also finds time to give back through charitable volunteering.We’ll be finding out how he manages to balance his workload, why he was attracted to the performing arts in the first place, and how being more aware of his mental health has improved his life.Thank you for listening, this one was made for your enjoyment.Follow on Instagram:https://www.instagram.com/lonelychapterpodcast/
2024-05-061h 10The Lonely ChapterTrailerWelcome to The Lonely Chapter!
Please rate & follow the Show wherever you listen and share the episode with someone you think will enjoy it!
You can also follow us on Instagram @lonelychapterpodcast
2024-03-0101 min
Unleash Your Voice with Priya SamSinger Tara MacLean on healing childhood trauma through musicTara MacLean is a singer and songwriter known for her hit songs, “Evidence” and “If I Fall”. She was discovered singing on a BC ferry (more on that in the episode!) and has toured with Dido, Tom Cochrane and performed at Lilith Fair.Tara recently released a new book called Song of the Sparrow where she shares her whole life story for the first time. Tara had a difficult childhood where she experienced abuse and instability until a massive fire at her home changed everything. Through it all music was her safe space and you’ll hear mor...
2023-06-2143 min
Thief River Falls Evangelical Free ChurchDavid Leads Israel in Worship as the Ark of God Enters Jerusalem (2 Sam. 6:1-23 ESV)Sermon by Pastor Kevin MacLean
The post David Leads Israel in Worship as the Ark of God Enters Jerusalem (2 Sam. 6:1-23 ESV) appeared first on TRFEFC Media.
2021-09-0634 min