Shows
A Higher Branch8 Tips to Work & Business ExcellenceIn this episode Sam Makhoul shares his extensive business experience and imparts valuable insights on achieving business excellence. Whether you're a business owner, entrepreneur, or part of a business team, these tips can boost motivation and lead to client satisfaction.Sam Makhoul, with over 28 years of business experience, delves into the eight tips for business excellence that he personally follows. He emphasises the importance of not making the business solely about money. Instead, he advocates for focusing on a purpose and mission, citing examples of successful businesses like BMW and Whole Foods that prioritise their mission over...2023-12-2027 min
A Higher BranchWhat To Do When Someone Does Not Like YouIn this episode, host Sam Makhoul takes you on a journey to understand the pain of rejection and how to deal with it. Whether it's a partner, family member, friend, colleague, or even a stranger, rejection hurts. Sam will take you through four ways people will show they don’t like you, two reasons people don’t like you and 11 tips on how to deal with it. With a focus on the psychology behind this pain, Sam offers valuable insights into why we seek approval and the impact of not being liked. He emphasises the importance of self-awareness, acknowledging your...2023-11-0617 min
A Higher BranchHow Socialising Affects Your Health #6 of 7 S'sThe most important S in the series. You are going to love this podcast where Sam Makhoul and Dr Scott Wustenberg take us through how important it is to socialise for your health and wellbeing, how fearing connection takes a huge toll on your immune system, your questions answered about returning to the workplace and on the more positive side, the importance of socialising with your loved ones, friends and your work family.Continuing through the 7 S's, we can guarantee this episode will resonate with you in one way or another.2022-05-1942 min
A Higher BranchHow To Use Supplements And Sleep To Heal: Part 3 of 3Today we are joined once again with world renowned, Luke Coutinho; Holistic Lifestyle Coach in Integrative & Lifestyle Medicine, for our final part of our 3 part series.In this episode, Sam Makhoul and Luke Coutinho shares with us the benefits of restorative sleep and what supplements we should be taking.The pair discuss:
The best technique for quality sleep
Melatonin supplements pros and cons
The role of forgiveness and spirituality
And everything in between!
Make sure you subscribe to our mailing list...2021-12-0127 min
A Higher BranchHow You Can Use Lifestyle As Medicine: Part 2 of 3Today we are joined again by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine.In this episode, Sam Makhoul and Luke Coutinho share with us how we can connect to our inner intelligence and how we can use lifestyle as medicine for sustainable good health.The pair also discuss:
Your Bio-individuality
The benefits of sunshine and Vitamin D
How to connect with your inner intelligence
Food rules; What, how, when to eat or whether those things are important
How lifestyle and environment can change...2021-11-2435 min
A Higher BranchHow Lifestyle & Your Mind Can Heal Your Body: Part 1 of 3Today we are joined by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine.In this episode, Sam Makhoul and Luke Coutinho share with us the mind and gut connection to heal the body and for good health.The paid also discuss:
How we can use lifestyle as medicine
How environmental and lifestyle factors affect your health
What is Integrative Medicine
What is Bio Individuality
What we believe in is how the physical body responds
How to change our negative beliefs
How we use meditation to cultivate mindfulness
...2021-11-1734 min
A Higher Branch5 Principles to Help You Outperform At Work: Lifehack #6 of 6In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change and shares the final 6th life hack for achieving EXCELLENCE IN YOUR CAREER OR BUSINESS.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.00:57 – A recap of the 6 Lifehacks3:17 – The Higher Branch Framework4:05 – Why are work h...2021-11-0951 min
A Higher BranchHow To Socialise Effectively. Tips For Introverts & Extroverts - Life Hack #5 of 6In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fifth of his 6 life hacks, the ART OF SOCIALISING.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.7:21 – The benefits of socialising11:57 – What stops us from...2021-11-0349 min
A Higher BranchHow To Access Your Manifestation Powers - Life Hack #4 of 6: Part 2In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares PART 2 of the fourth of his 6 life hacks, the power of CREATIVE IMAGINATION as a manifestation powerhouse.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.8:13 – Attracting positivity and negativity through ou...2021-10-2749 min
A Higher BranchThe Lifehack That Turns Anxiety Into A Powerful 6th Sense - Life Hack #4 of 6In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fourth of his 6 life hacks, CREATIVE VISUALISATION.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps. 4:14 – LifeHack #4 – The sixth sense7:01 – What does science say about the sixth...2021-10-2034 min
A Higher Branch15 Essential Eating Hacks - Life Hack #2 of 6In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the second of his 6 life hacks, EATING HACKS for OPTIMAL ABSORPTION.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps. 5:07 – Why eating healthy can be unhealthy7:51 – 4 Hacks WHEN...2021-10-0645 min
A Higher BranchThe Ultimate “Morning 5” Detox Life Hack #1 Of 6In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares his first hack called “the morning 5 detox”.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.00:51 – A recap on Sam’s 4-5-6 System for Living series02:02...2021-09-2943 min
A Higher BranchThe Habit That Stops Negative Self-Talk - Habit #5 of 5In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fifth of his daily habits that stops negative self-talk..Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.4:22 – What is the habit of Review and Reflection and why is it important?...2021-09-2222 min
A Higher BranchThe Only Habit that Develops an Attractive Posture - Habit #4 of 5 - Habit #4 of 5In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fourth of his daily habit, HOW TO CHANGE YOUR POSTURE.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.2:47 – The power of posture3:39 – We are judg...2021-09-1526 min
A Higher BranchThe Habit of Greetings & Goodbyes - Habit #3 of 5In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the third of his daily habit, the habit of greetings and goodbyes.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.1:07 – Why you should rely on systems rather than motivation...2021-09-0822 min
A Higher BranchHow to Develop the Habit of Situational Gratitude for Effortless Happiness - Habit #2 of 5In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the second of his daily habit, the habit of situational gratitude.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.3:12 – What is the difference between rituals and habits...2021-09-0124 min
A Higher BranchThe Habit that Boosts Your Immunity & Success - Habit #1 of 5In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living, with the first of his 5 Daily Habits; the habit of smiling.During this episode, Sam shares:
Why the daily habit of smiling is in the top 5 essential habits for life
Why smiling on waking is so important
11 benefits of smiling
Why having fun is important for the habit of smiling
Why some people have lost the ability to have fun
What fun is NOT
Why you should NOT wait to be happy to have fun
5...2021-08-2530 min
A Higher BranchHow To Make Your Life Soar Using My 4th Essential Daily RitualIn today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living, with his fourth and final Essential Daily Ritual.During the episode, Sam shares:
The ritual of learning
Why continuous learning is important to your success
How and when to infuse learning into your day
What books and podcasts should you learn from
Who or what are the best teachers on earth
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up...2021-08-1827 min
A Higher BranchThe Number One Reason For My Success In Life - Ritual #3In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living.During the episode, Sam shares:
7 reasons why journaling is important
How to journal using the A Higher Branch method
How journaling holds you accountable
How to use journaling to drive your goals
How to use journaling to manage your emotional wellbeing
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip...2021-08-1150 min
A Higher BranchThe Second Essential Ritual You Need To Do Every DayMeditation is about putting yourself in a state where you can access your creative visualisation to help you materialise the life of your dreams. It is also your path to help you notice every single decision you will make in the day.In today's podcast episode, Sam Makhoul continues his podcast series on his 4 5 6 System for daily living.During the episode, Sam shares:
Why you should meditate
The two types of meditation; and
Why these two types should be performed differently, based on the time of the day
2021-08-0554 min
A Higher BranchHow To Master The First Most Important Ritual Of The DayIn today's PODCAST episode of A Higher Branch, Sam Makhoul reveals the first most important ritual of the day, the ritual of movement from his exclusive 4 5 6 System.During the episode, Sam shares what the optimal time is for movement, why it really does matter what type of exercise you do in the morning versus the evening and is exercise in fact good for your body shape?He also unpacks:
The 4 5 6 System
Why sleep is an ultimate superpower for health
What foods should we be eating
7 reasons shaped by...2021-07-2932 min
A Higher BranchIs Reliance On Motivation Ruining Your LifeIn Today's PODCAST episode of A Higher Branch, Sam Makhoul reveals his exclusive 4 5 6 System for living, which has proven to work whether you are motivated or not.During the episode, Sam unpacks his tips to help you build a strong identity with 4 essential daily rituals, 5 habits and 6 life hacks.He also unpacks:
Why relying on motivation will destroy your happiness
The biggest con, and myth about success and motivation
The important life lessons that they didn't teach you at school
How to build a strong identity and the...2021-07-2246 min
A Higher BranchHow to Stop Perfectionism And Start Enjoying FoodToday we are joined once again with Lyndi Cohen; best-selling author of ''The Nude Nutritionist" and media Nutritionist and Dietitian.In this episode, Sam Makhoul and Lyndi Cohen shares with us how food rules are making us sick and how to stop perfectionism and start enjoying food.The pair also discuss:
Sleep and its relationship with food
How to make healthy food enjoyable
A 3-step process to creating healthy habits that you can stick to
How to recalibrate your brain so you have a healthy relationship with foods...2021-07-1535 min
A Higher BranchHow to Identify If You Have An Unhealthy Relationship With FoodToday we are joined with Lyndi Cohen; best selling author of ''The Nude Nutritionist" and media Nutritionist and Dietitian.In this episode, Sam Makhoul and Lyndi Cohen shares insights that will revolutionise your relationship with food.The pair discuss:
Why food rules are bad
Why you binge eat
How sleep impacts hunger
How to eat intuitively
How we can make sure that eating isn’t a source of stress, guilt or shame
What, how, when to eat or whether those things are in important; and more...
...2021-07-0840 min
A Higher BranchHow to Manifest The Future You Desire And DeserveToday we are joined once again with Barry Nicolaou; a wellbeing and resilience, corporate partner, a mindset coach, and a creative visualisation specialist.In this episode, Sam Makhoul and Barry Nicolaou share how to embrace your new reality by turning your values upside down. Barry unpacks the anxieties of Covid, what is a Quantum Shift and Possibility and his 5 steps to having a Quantum Shift.The pair discuss:
How to deconstruct the untapped power of the subconscious
How to dissipate negative self-talk
How to connect to a desirable...2021-07-0152 min
A Higher BranchHow To Bulletproof Your Mind, Body & Finances: Part 2In today’s episode of A Higher Branch, Sam Makhoul is joined once again by Tom Panos, an auctioneer, an author, a public speaker, the founder of real estate gym and the producer of the million dollar agent podcast.Tom shares his insight on the real estate mindset to have in 2021, what’s fueling the post-covid boom, the qualities of the top agents, how he judges close friends and what he looks for in a friendship, the people that Tom admires the most and he’s sliding door moment.We also discuss:
Cov...2021-06-2428 min
A Higher BranchThe Power of Meditation in Conquering Your Limiting BeliefsLimiting beliefs can cause roadblocks in our jobs, relationships and health goals. But how do we begin to overcome them?On this weeks episode of A Higher Branch, host Sam Makhoul is joined once again with our faculty meditation and mindfulness coach Tom Sullivan. Tom shares with us how to reprogram our subconscious through Meditation to reframe our relationship with negative thoughts.This discussion gives us a front-row seat into Tom's craft and shares with us a guided meditation that you can do anywhere, anytime.2021-06-0957 min
A Higher BranchKasey Edwards: How To Handle CriticismIf you want to live a big, bold life, where you show up and live the way you want, then the truth is that someone along the way will criticize you!In today's episode of A Higher Branch, Sam Makhoul is joined by Kasey Edwards, best-selling author of "Raising Girls who Like Themselves".Kasey shares her strategies for accepting criticism across all forms of relationships; From your workplace, family members and significant others.We also discuss;
Some feedback from their last episode
How not all criticism...2021-05-2735 min
A Higher BranchHow To Get The Best Sleep: Essential Tips From All Our ExpertsHow is your sleep? Really. Do you know?Today, we take a journey back through some past episodes and share with you all the best bits when it comes to sleep!We provide you with tips, tricks and vital information from many thought leaders on improving your sleep hygiene.We also dive into:
The genetics behind sleep
How sleep impacts face aging!
Sleeps role in decimating anxiety; &
How poor sleep hygiene impacts your memory.
Tune in today & find out exactly WHY our...2021-05-0650 min
A Higher BranchKasey Edwards: Raising Girls Who Like ThemselvesAs parents, we have the power to lay a foundation of confidence, strength and perspective for our children- But where do we start?On Today's episode of A Higher Branch, Sam Makhoul is joined by a passionate champion for girls and women and best-selling author Kasey Edwards.Kasey educates us on raising girls who are confident in a world that tells them they are flawed and explains how generations of parenting methods have impacted girls' self-esteem today.The pair also discuss:
The cycle...2021-04-2954 min
A Higher BranchSam Makhoul: How To Become More LikeableOn Today's episode of A Higher Branch, Sam Makhoul reveals the second question preoccupying everyone's mind, and that is: How Do I Become More Likeable?During the episode, Sam shares his top tips for becoming more likeable and creating a stronger connection within our relationships and initial interactions.He also unpacks:
How likeability is not entirely up to you
Who are the people that matter most in your life?
The power of a smile; and
The George Costanza rule (Yes, George from Seinfeld!)
Make...2021-04-2326 min
A Higher BranchSam Makhoul: How To Make More MoneyThe research has been done, and the results are in!We now hold the four questions preoccupying most people's minds...Today, on A Higher Branch, Sam Makhoul reveals the answer to the FIRST question: How Do I Make More Money?Wealth unlocks a fundamental need for freedom, and in this episode, Sam unpacks two key rules and four investment vehicles that allow you to step closer to this financial freedom.Sam also discusses:
What does wealth really mean?
The biggest mistake...2021-04-1535 min
A Higher BranchMichael Kelly: What Is Your Body Language Saying About You?Our body language is the window into what's going on mentally and emotionally within.In today's episode of A Higher Branch, Sam Makhoul is joined by leading body language and speech expert Michael Kelly to shine some light on the art of successful and engaging interactions.Michael holds a Master of Science degree in speech pathology and has worked in this domain for over 20 years as a leadership communication trainer and media commentator.During this episode, we discuss:
The do's and don'ts to body language
How...2021-04-0835 min
A Higher BranchLucy Jones: How Lucy Jones Transformed Tragedy Into PurposeOn the podcast this week, Sam Makhoul is joined by the President of Neuroblastoma Australia, Lucy Jones. During the episode, we are given an insight into Lucy's journey as she shares her daughter Sienna's tragic battle with this horrible disease.Channelling her adversity to create change, we see how Lucy has used her personal experience to create a better world for our future generations.What is Neuroblastoma?It is a complex solid tumour cancer that claims more lives of children under the age of 5 than any other...2021-04-0151 min
A Higher BranchFabiana Fondevila: How To Reconnect With Your Youth, Sense Of Wonder & Excitement For LifeAs we grow out of our youth, we tend to fall out of love with the magic around us.We stop admiring our surroundings, wondering about them, and being mystified by them.On the podcast today, Sam Makhoul is joined by writer, speaker, ritual maker and teacher Fabiana Fondevila. During this episode, we transcend into a different state of mind as we question our default state of happiness and natural curiosity for the world. Fabiana shares her roadmap to reconnecting with the...2021-03-2541 min
A Higher BranchBarry Nicolaou & Sam Makhoul: How To Put Yourself FirstAre you on the merry-go-round, stuck doing what you don't love, over and over again?Today, we are sharing with you an episode from Ageing Fearlessly hosted by the talented Karen Sander.A podcast that aims to educate, motivate, and inspire you to live a vitally active life full of joy.In this episode, Sam Makhoul and Barry Nicolaou share how to start putting yourself first in life.Throughout the interview, the pair are posed with questions that unpack how to raise your vibration to...2021-03-1847 min
A Higher BranchProfessor Mark Williams: How To Be Smarter Than Artificial IntelligenceTechnology gives us so many new things that make life easier, but the confronting truth is that as our devices get smarter, they are actually making us dumber.It's man vs machine, and our ability to stay relevant is needed now more than ever before.On the podcast today, Sam Makhoul is joined by Professor Mark Williams to uncover the importance underlying cognitive performance as we advance into an age where artificial intelligence is converging on human intelligence.The pair also unpack:
How...2021-03-111h 00
A Higher BranchBarry Nicolaou: How To Conquer Your Limiting BeliefsBeliefs are the operating system for our thoughts and feelings.This is why it is no surprise that limiting our beliefs can cause roadblocks in our jobs, relationships and health goals.In today's episode, Sam Makhoul is once again joined by the fierce advocate of well-being, Barry Nicolaou. The pair educate and inspire us as they uncover the steps involved in breaking down our limiting beliefs and suspending our fear.Throughout the discussion, Barry opens our eyes as he introduces the idea of creating...2021-03-0444 min
A Higher BranchHeather Price: The True Meaning Of Your Inner VoiceOne of the things we all have in common is that we have all experienced pain, whether it is physical or mental. So today on our podcast, we tap into the spiritual practice of Shamanism to discover the power of energy, communication and our inner voice when it comes to healing.To help us navigate the Shamanic practice, Sam Makhoul is joined by Shamanic Wisdom expert, published writer and visionary, Heather Price. During this interview, Sam and Heather discuss:
The practice of Shamanism
Tips on how to create deeper connections...2021-02-2543 min
A Higher BranchGil Winch: The Secret Ingredient To Building A Successful BusinessFulfilment and belonging are two powerful elements of our fundamental needs, and ones we encounter every day, whether we are at home or work. And research has shown that when a workplace puts their employee's happiness into primary focus, an individual becomes motivated loyalty and more productive than ever before.So, this week Sam Makhoul is joined by psychologist, organisational consultant, and TED speaker Gil Winch, who shares the key ingredients to employee motivation and productivity. During this interview, Gil also provides insight into:
The factors that motivate employees
Tips...2021-02-181h 01
A Higher BranchDebbie Malone: How To Tap Into Your Psychic AbilitiesSpirituality is a sense of connection to something bigger than us and it opens up the idea for a whole new way of communication. And let's be honest, we can all relate to having a gut feeling or a sense of knowing, but what if this feeling is actually us tuning in to our psychic abilities?To help us navigate the topic of spirituality, Sam Makhoul sits down with internationally renowned psychic, medium and psychometry expert, Debbie Malone. During this episode, Debbie shines light on the connection between our inner spirit and our wellbeing.2021-02-1150 min
A Higher BranchDr Tina Lambert: How To Be A Great LeaderOver time, organisations have become so competitive that they've forgotten how to be collaborative and a workforce staff are proud to be part of. And due to the pressure, workplace stress and anxiety have created complicated dynamics, especially surrounding leadership.That's why this weeks, A Higher Branch founder and podcast host, Sam Makhoul is joined by accredited facilitator and leadership expert Dr Tina Lambert to discuss the importance of effective leadership. During this episode, Dr Lambert and Sam also dive deep into:
The essential qualities of a strong leader
The...2021-02-0450 min
A Higher BranchPatrick Wanis: The 7 Emotions Holding You Hostage Right NowOn today's episode, A Higher Branch founder and podcast host Sam Makhoul is joined by world-renowned human behaviour expert, Patrick Wanis to discuss the importance of our individual identity and how it affects our potential to achieve higher. During this interview, the pair also unravel:
The 7 emotions that hold us back from succeeding in all areas of life
The importance of being your authentic self
The difference between sympathy, empathy and compassion; and
The signs that you’re being controlled (and how to stop it)
Make sure you subscribe to our ma...2021-01-281h 08
A Higher BranchDr Jodi Richardson: How To Turn Your Anxiety Into StrengthAnxiety is becoming increasingly common among households in Australia. In fact, one in three women and one in five men will experience an anxiety challenge in their lifetime - with these figures increasing annually.In today's episode of A Higher Branch, founder Sam Makhoul is joined by wellbeing expert, educator and author Dr Jodi Richardson to discuss what is anxiety, how anxiety affects us differently and how we can turn anxiety into strength and resilience. During this interview, the pair also cover the important topics of:
How to recognising your...2021-01-211h 04
A Higher BranchDr Guy Winch: How To Fix A Broken HeartWe have all experienced heartache in our lives, but how it feels and how we react to it is different for each of us. But one thing that is common, is that the loss of love can devour us, and the heartbreak can be all-consuming.On today's episode of A Higher Branch, founder and host Sam Makhoul is joined yet again by world-renowned psychologist, author and TED speaker Dr Guy Winch to unpack the truths surrounding heartbreak. Dr Guy Winch has two published books surrounding the topics of practising emotional first aid and today...2021-01-1440 min
A Higher BranchSam Makhoul & Mark Bunn: The #1 New Year's Resolution You Need To MakeJournalling is the therapy you do not have to pay for. It is a powerful practice that allows you to become the true writer, director, and executive producer of your own life while providing you with clarity and control.Following A Higher Branch's fundamental pillars, Sam Makhoul shares how he uses journalling to climb higher in all eight areas of life while practising acceptance and gratitude; and how you can do it too. During this episode, Sam is reunited with health and wellness speaker, author and A Higher Branch faculty member, Mark Bunn to...2021-01-0743 min
A Higher BranchSam Makhoul: 8 New Rules To Help You Succeed in 2021Here at A Higher Branch, our framework teaches us that learning empowers us to try new things and reach for new goals because when we learn, we grow. And today, our founder Sam Makhoul brings in the new year with eight crucial rules each of us needs to live by in 2021 to reach new heights in all areas of our lives.Get comfortable and tune in to the very first episode of A Higher Branch for 2021.Make sure you subscribe to our mailing list to receive our newly released...2020-12-3026 min
A Higher BranchSam Makhoul: How To Build A Strong Family BondIt’s the time of year where families come together to share food, laughs and ultimately build memories. In this episode of A Higher Branch, Sam Makhoul shares practical tips on how you can build a strong family bond over the festive season.During this episode, he also touches on:
The importance of family
Why greetings are crucial to building relationships
Why having fun is important
Quick (and cost-saving) ways to have fun with your family
When we come together as a family, especially at Christmas, it is an op...2020-12-2330 min
A Higher BranchSam Makhoul: Top Learnings From 20202020 taught us lessons that will shape the way we grow and excel in the year to come. It taught us resilience, the power of saying “no” and how to reconnect with our loved ones.So in today’s episode, Sam Makhoul flies’ solo to discuss with you the biggest lessons learnt this year, as well as two crucial topics to ensure you are well equipped for 2021. He also explains why we are all obsessed with focusing on things we cannot control and the importance of practising acceptance in our everyday life.202...2020-12-1726 min
A Higher BranchAlexx Stuart: Is Your Grocery Shop Damaging Your Health?Despite having access to more information than we have ever had before, many of us are still not taking the extra steps to really find out what we are consuming and its impact it has on our bodies and our planet.So today, Sam Makhoul is joined by educator, change activist, columnist, speaker and founder of Low Tox Life, Alexx Stuart to educate and inspire each of us on how we can live a Low Tox Life.With the passion to help people make better choices for their health...2020-12-101h 09
A Higher BranchDr Kristy Goodwin: How Much Screen Time Is Too Much?When you woke up this morning, did you reach for your partner or your phone? Research has found that a confronting 90% of adults chose to reach for their devices - scary right?In today's episode, Sam Makhoul sits down with Dr Kristy Goodwin to gain insight and speak transparently on the relationship between digital consumption and our wellbeing. Dr Goodwin is one of Australia's leading digital parenting educators, researcher and author of Raising your Child in a Digital World.During this interview, the pair discuss the problematic dynamics of...2020-12-0348 min
A Higher BranchSam Makhoul - 28 Tips To Achieving GreatnessWe live in a world where the pressure to be the best can sometimes overshadow our true thoughts and feelings. And in some cases, we find ourselves moulding into someone we fail to recognise.So, to help you become the best version of yourself, Sam Makhoul reveals his 28 fast tips on how you can achieve greatness and success in all eight areas of life in this week's podcast. This quick, snappy episode is one that shouldn't be missed!Make sure you subscribe to our mailing list to receive our...2020-11-2614 min
A Higher BranchJane Teresa Anderson: How To Interpret Your DreamsWe all dream; in fact, the average person has five dreams per night. But did you know that each dream consists of hidden messages developed by our thoughts and feelings?In today's episode, Sam Makhoul is joined by dream analyst and dream therapist Jane Teresa Anderson. With an Honours degree in Zoology specialising in neurophysiology, Jane has been researching dreams for nearly 30 years and is an author of seven books focused on all things dreaming.During this episode, Jane discusses ways we can better understand our dreams to uncover...2020-11-1946 min
A Higher BranchCarl Honore: How To Slow Down In All Areas Of LifeDo you ever feel like you just run around in circles, trying to tick items off your to-do list and never have a moment to yourself? Many of us try and achieve as much as possible in our days; leaving us feeling overwhelmed and exhausted.This week, Sam Makhoul is joined by A Higher Branch faculty member and the voice of the slow movement, Carl Honoré who shares his top tips on slowing down in all areas of our lives. During this episode the pair also deep dive into:
The t...2020-11-1256 min
A Higher BranchBarry Nicolaou: Pandemic To Purpose - Life Post COVID-19Over the years, Barry Nicolaou has taught thousands of individuals how to best utilise the immense power of their subconscious and how to succeed not only in the workplace but in their personal lives as well. This week, the wellbeing growth strategist, corporate coach and bestselling author joins Sam Makhoul to discuss how COVID-19 has changed our working lives for the better and how we can navigate life following the pandemic. During this recording, Barry explains the importance of adapting to change and shares tips on how to look after your mind during uncertain...2020-11-0546 min
A Higher BranchTom Sullivan: How Two Minutes Of Meditating Can Change Your LifeUnderstanding yourself on a deep level provides you with the clarity you need to take on challenges, make decisions and work towards a brighter future. So this week, Sam Makhoul is joined by meditation and mindfulness coach Tom Sullivan, who shares his steps on how to reach the back of our minds.During this episode, Tom and Sam discuss:
Tips on how to be present and live in the moment
How meditation allows you to take control over your mind
The difference between mindfulness and meditation
How to form successful...2020-10-2956 min
A Higher BranchDr Jenn Mann: The Truth About Sex Droughts (And How To Overcome Them)When it comes to talking about sex, many people beat around the bush. But that isn’t the case for our faculty member and America's most recognised female psychologist Dr Jenn Mann.This week, Dr Mann joins Sam Makhoul on our podcast series to discuss sex droughts and how you can overcome them with your partner. During this episode, the pair also deep dive into:
The causes of cheating
The triggers towards a separation
How open relationships have become a trend amongst couples
The steps to building a great foundation fo...2020-10-2254 min
A Higher BranchSam Makhoul: How To Overcome Feeling LostThis week, Sam Makhoul hands the hosting microphone over to motivational speaker, fitness coach and successful business owner, Helen Uskovic. In this episode, Helen interviews Sam on what it takes to live consciously, how to feel empowered every day and most importantly, how to overcome failures and avoid feeling lost.Sam also bares all and takes our listeners on his journey to self-acceptance and gratitude. During this recording, the pair discuss:
How Sam learnt how to overcome failures and rejection; and how you can too
How to feel empowered
How...2020-10-1542 min
A Higher BranchMark Bunn: How To Support Someone With Their Mental Health45% of Australians experience a mental illness in their lifetime and each day eight Australians take their own life after suffering from a mental health condition. With these alarming statistics continuing to rise; the need to reach out to those around us has never been more important.But when it comes to offering support to someone, it can become a daunting experience. That’s why this week, mental health advocate, author and researcher Mark Bunn joins Sam Makhoul to share his easy to follow steps on how you can support someone suffering from mental illness....2020-10-0852 min
A Higher BranchChiza Westcarr: How To Protect Your Skin This SummerDid you know that more than 2,000 Australians die from skin cancer every year? And that one in three Australian’s are diagnosed with skin cancer before the age of 70?In this episode of A Higher Branch, Sam Makhoul is joined by skin therapist, nutritional medicine practitioner and educator, Chiza Westcarr to talk all things skin health and skin care.During this interview, Chiza shares the alarming reasoning why skin cancer diagnoses are prominent in Australia and the best ways to protect yourself and your family from the sun this su...2020-10-0125 min
A Higher BranchChiza Westcarr: The Correlation Between Gut And Skin HealthThis week, Sam Makhoul is joined again by skin therapist, nutritional medicine practitioner and educator, Chiza Westcarr to provide you with the latest research when it comes to gut health and how it is linked to our skin health and digestive system.In this episode, the pair unravel the truth about the correlation between gut and skin health, and share tips on how you can improve the glow of your appearance by making changes to your diet and improving the bacteria in your gut.During this episode, Sam and...2020-09-241h 14
A Higher BranchAlessandra Edwards: How To Say ‘NO' Without Feeling GuiltyHave you ever wanted to say no to plans but you were worried about what other people would think or say? What if we told you, you can now say no without having the guilt attached?This week on our podcast, we teach you exactly that. In this episode, Sam Makhoul is joined by peak performance expert and DNA-enthusiast Alessandra Edwards, who teaches us how to say the magic word, ‘no’, minus the guilt.She also deep dives into how saying no positively impacts our mental health, sleeping patterns and...2020-09-171h 13
A Higher BranchRob Lyon: How To Use COVID-19 As An Opportunity To GrowFor many of us, COVID-19 has put our lives on hold - whether it is at work, in our love lives, with our family or even with our education. But what if we looked at this global pandemic differently?What if we used this time as an opportunity to grow - grow as individuals, grow in our careers, even grow in our relationships? This week, Sam Makhoul sits down with health and fitness expert, Rob Lyon to discuss how each of us can better utilise this period from a mental and physical health point...2020-09-1050 min
A Higher BranchMelissa Ferrari: How To Reconnect With Your PartnerRelationships fulfil one very important tree of our lives. But they also involve hard work to ensure it thrives and flourishes as time passes. So on the podcast this week, Sam Makhoul is joined by one of Australia’s most sought-after couple's therapists, Melissa Ferrari.With over 20 years’ experience in couples counselling and individual psychotherapy, Melissa has helped thousands of individuals and couples gain insight into their relationship problems and work towards maintaining and developing a loving relationship.During this podcast, Sam and Melissa deep dive into how to reco...2020-09-0358 min
A Higher BranchBeauty & Ageing Series With Dr Joseph Hkeik: How To Slow Down Face AgeingFrom Australian supermodel, Elle Macpherson to international model and actress, Emily Ratajkowski, Joseph Hkeik is truly the Aesthetic Skin Doctor to the stars. And this week, the renowned aesthetic physician sits down with Sam Makhoul to officially launch our three-week Beauty & Ageing Series.In this week's episode Dr Joseph addresses the stigma towards cosmetic surgery and discusses the emotional aspect of transformations. He also goes into detail about:
The true causes of face ageing
How you can slow down face ageing
The impact your face has on your emotions and...2020-08-0645 min
A Higher BranchSam Makhoul & Bianca La Cioppa: The Best Of The Best Podcasts: Anniversary EditionThis week is our podcast's first-year anniversary and to celebrate we have decided to go back and revisit the best episodes, as voted by you, our listeners.In this very special episode, Sam Makhoul discusses what he has learned from each podcast and reflects on how it has impacted his life.And to add some extra sparkle to the celebrations, we make a very exciting announcement about what’s installed for A Higher Branch.So, plug in, sit back and come on this exciting jo...2020-07-3052 min
A Higher BranchSam Makhoul: How To Regain Control Of Your Life During Uncertain TimesThe world we are currently living in is unpredictable. We don’t know what tomorrow, next week or next year will bring - making us feel like we've lost control of our everyday lives.On this week’s podcast, Sam Makhoul discusses how you can regain control of your life and shares tips on how to shift your focus towards the eight areas of life to ensure you get the best out of every day.During his interview with Logan Thorpe, Sam also discusses:
Why huma...2020-07-231h 04
A Higher BranchLuke Khoury: Episode 1 - How You Can Prevent Body PainThe health and fitness industry is continuing to grow, as gyms and lifestyle education becomes more accessible.So, we thought it was time to put the experts in the podcast hot seat and create a Body Movement Series to help you navigate through the noise surrounding exercise.Over the next three weeks, sports chiropractor and accredited exercises physiologist Luke Khoury will sit down with Sam Makhoul to provide education on the dos and don’ts of exercise and what our body really needs and wants....2020-07-021h 05
A Higher BranchSam Makhoul: How Coronavirus Can Positively Impact Your LifeRemember what life was like before coronavirus? It was busy; we were always in a rush and felt exhausted as we tried to achieve everything and anything while neglecting those closest to us.But since COVID-19 took the world hostage (as some may say), we’ve been forced to reassess our lives – in a positive way. Whether it is our family life, love life or work life, our lives have slowed down and our priorities have shifted.We are spending more time with our family and loved ones; we are...2020-06-0441 min
A Higher BranchMark Bunn & Sam Makhoul: The Secrets To Being SuccessfulIn this week’s podcast, we’ve decided to do things a little different.This week, speaker and author Mark Bunn interviews our founder, Sam Makhoul for his renowned podcast, Ancient Wisdom And Modern Health to discuss our mission and beliefs at A Higher Branch.During their chat, Sam shares his tips on how you can get the most out of yourself to become healthy and successful, both personally and professionally.Sam shares with Mark his comments surrounding:· The types...2020-05-281h 01
A Higher BranchJoachim Herrmann: Is 5G Really That Harmful?Sam Makhoul meets again with building biologist and author, Joachim Herrmann. Joachim is a faculty member of a Higher Branch and an expert thought leader who spoke at our annual event, Upgrade Your Life 2019.In our previous two podcasts with Joachim, he taught us how to eliminate all the invisible stressors on the body so your natural state can shine through and what the impacts of exposure to mouldy environments have on your health. In this episode, Joachim and Sam talk about the science behind 5G, what you can do to protect yourself and...2020-05-141h 16
A Higher BranchStacey Copas: How To Build Resilience And Overcome AdversityToday Sam Makhoul meets with a Higher Branch community member, Stacey Copas who attended our annual event Upgrade Your Life 2020 in January. Stacey Copas, is the author of How To Be Resilient, a coach, international keynote speaker and facilitator on finding the opportunity in change and adversity.She has worked with large organisations such as Telstra, CSIRO and Holden and has been featured in national media including ABC, Financial Review and The Australian for her insights on resilience in the workplace. What makes Stacey’s approach different is she isn’t an academic or psyc...2020-04-3042 min
A Higher BranchDr Jason Kaplan: Is Exercise Important To Avoid Heart Disease?Sam Makhoul meets again with Dr Jason Kaplan, a specialist cardiologist and visiting Medical Officer at the Macquarie University Teaching Hospital and St Vincent Private Clinic. In our first episode with Dr Kaplan, we shared the importance of diet on heart health. In this episode, Dr Kaplan will talk you through the role and importance of exercise on heart health, as well as:
Why there's been a 50% reduction in heart attacks during COVID-19 restrictions
The benefits to having a mixture of exercise types
The correlation between too much exercise and...2020-04-231h 07
A Higher BranchDr Guy Winch: How To Be Emotionally Stronger During This PandemicIn this weeks podcast, Sam Makhoul interviews Dr Guy Winch - psychologist, bestselling author, TED speaker and key note speaker at Upgrade Your Life both in 2019 and 2020. During this episode, Dr Winch shares ways to maintain emotional health during a pandemic. He provides tips for managing household relationships and working from home, and practicing self-care during these challenging times. In this episode you will learn:
Ways to monitor your emotional health
How to practise gratitude during this pandemic
Tips for people working from home and how to switch off
How...2020-04-161h 07
A Higher BranchDr Jason Kaplan: Why It’s Important To Protect Your Heart During COVID-19Dr Jason Kaplan is a specialist cardiologist, who is a member of the Royal Australasian Collage of Physicians, The Cardiac Society Australia and New Zealand. He studied Medicine at UNSW and graduated with Honours in 1999 then completed his Internal Medicine Training at St George and Prince of Wales hospitals and Adult Cardiology training at Royal Prince Alfred Hospital. This week, he joins Sam Makhoul on our podcast to discuss:
The one blood test that tells you everything about your heart
How choline from some food sources such as red meat...2020-04-091h 17
A Higher BranchDr Jenn Mann: Learn The Parenting Skills Needed To Raise Happy And Confident KidsAmerica’s Top Parenting Therapist, best-selling author and host of hit TV show “Family Therapy”, Dr Jenn Mann sits down with Sam Makhoul to explain the parenting skills needed to raise happy and confident kids.During this episode Dr Mann shares:
How to get your children to make the right decisions
How you respond to your own failure is the biggest gift you can give your child
10 tips to help your child’s self-esteem
and much more
Make sure you subscribe to our mailing list to receive...2020-04-021h 14
A Higher BranchLyn Megan Macpherson: How To Be In Control When You're Out Of ControlSam Makhoul meets again with Lyn Megan Macpherson, one of the top three hypnotherapists in Australia. In our first episode with Lyn, she explained how hypnotherapy shuts off our conscious mind, allowing us to speak with the subconscious and help us find the root causes for our anxiety, depression, eating disorders, OCD, stuterring, phobias and even chronic pain.In this episode, Lyn goes through some of her specific case studies, the importance of living in the moment, couples therapy and why it's not always the best answer, overcoming phobias like spiders and social situations.2020-03-2650 min
A Higher BranchDr Stan Rodski: Can The Fear Of Coronavirus Be Damaging Our Brain?Dr Stan Rodski has worked as a neuroscientist for over 30 years particularly in the area of peak performance and brain science research. He has a bachelor’s degree in psychology and a doctorate in science.His research has included stress evaluation and improvement programs in the corporate sector and elite level high pressure performance with sports people and teams. And his neurological research has been famously embraced by Oprah Winfrey and his latest book is titled, The Neuroscience of Mindfulness.In this episode, Dr Rodski takes Sam Makhoul through:...2020-03-191h 10
A Higher BranchLyn Megan Macpherson: Defeating Anxiety Using Subconscious PowerOur mind is always cluttered with thoughts, even when we ‘switch-off’ we still find ourself worrying about unpaid bills, work, and trivial things like what to wear next weekend. Hypnotherapy shuts off our conscious mind, allowing us to speak with the subconscious and help us find the root causes for our anxiety, depression, eating disorders, OCD, Stuterring, phobias and even chronic pain.This week, SAm Makhoul is joined by Lyn McPherson who has a Double Masters in Psychology, a Diploma in Clinical Hypnotherapy, Psychotherapy and is one of the top three hypnotherapist in Australia. Duri...2020-03-1254 min
A Higher Branch@Johannes Egberts: How To Use The Wim Hof Method To Boost Your Immune SystemToday Sam Makhoul is joined by certified Wim Hof instructor, Johannes Egberts who shares with us the Wim Hof method, how it reconnects our bodies with its natural ability to resist disease and improve longevity; all backed by science. You will also learn:
How to use the breath to step into your para-sympathetic nervous system
How to use cold exposure to become invincible to pathogens
How to manage your stress and become more resilient
The importance of starting your day the ‘right’ way
The importance of the vagus nerve
How isolation causes inflammation
2020-02-2753 min
A Higher BranchDr Jenn Mann: Why People Cheat In a RelationshipAuthenticity is what draws us to people. It is one of the most underrated, yet vital traits an individual can hold. The foundation of authenticity is connection. As a professional, a partner, a friend, you cannot build a relationship without a connection, without trust.This week, Sam Makhoul is joined by bestselling author and psychotherapist Dr Jenn Mann who discusses the importance of connection. She also dives deep into a study has found that 97% of men and 94% of women who cheat, cheat because of a lack of connection and...2020-02-1319 min
A Higher BranchGuy Winch: The Secrets To Maintaining A Healthy RelationshipWe are back and we kick off 2020 on a high! Recording live at our Upgrade Your Life event 2020 with one of our favourite guest speakers, Dr Guy Winch.In this podcast, Dr Winch sits down with Sam Makhoul to explain the science behind behavioural change and how changing our sense of identity could lead us to smashing our goals. He also unlocks the secrets on maintaining a healthy relationship, the importance of identifying the type of partner you want to be in a relationship, why we need to stop looking at our needs and...2020-02-0640 min
A Higher BranchGuy Winch: How The Complaint Sandwich Can Save Your RelationshipThe power of love is extraordinary, however, often overlooked. Having a strong relationship with your loved ones is so important for your well-being, it will promote a happier and healthier lifestyle - both mentally and physically.For our final episode of the year and in the spirit of Christmas, we wanted to share this powerful conversation Sam Makhoul had with psychologist, Dr Guy Winch. In this episode, Dr Winch shares small changes we can make within our relationships to mould them, make them last, be happy and stay happy. ...2019-12-1952 min
A Higher BranchGuy Winch: The Importance Of Emotional HealingOur mind is the most powerful tool in our body, so why are we constantly neglecting to look after it? From a young age, we are taught the importance of looking after our body. It is embedded in us that we must brush our teeth twice a day, if we break a bone; we go to the hospital, if we are sick; we stay in bed. But what happens if our mind is suffering from an emotional wound? We have we been taught so little when it comes to...2019-12-1249 min
A Higher BranchSam Makhoul: The 5 Bad Habits You Need To BreakWe all have dreams, whether our dream is to be a millionaire or travel around the world, or falling in love with the right partner. Yet we cannot attain these dreams without taking steps in the right direction to achieve them. Forming daily rituals and habits will not only be a step in the right direction for our health and wellbeing but also placing us on the right path to achieve our dreams. In this two-part series, Sam Makhouls talks about the five bad habits many of us are guilty of and how these...2019-12-0542 min
A Higher BranchMark Bunn: Is A Better Love Life The Secret To Improving Men’s Health?In this weeks podcast SAm Makhoul is joined again by Mark Bunn - a leading health researcher of Ayurvedic Medicine. In light of Movember, now commonly referred to as Brovember, Mark shares his expertise on a topic that is not discussed enough: men’s health. Men are often reluctant to vocalise health issues they may be facing due to outdated social constructs, resulting in the fear of appearing weak and often using the justification that "it’s probably nothing”. To address and dispel these common yet damaging beliefs, in this episode Sam and Mark cover...2019-11-2848 min
A Higher BranchJoachim Herrmann: Are Invisible Moulds And Poor Feng Shui In Your Home Compromising Your Health?Are there toxins living in your house that are making you sick? Learn how you can protect yourself.In this episode, Sam Makhoul meets again with Joachim Herrmann who is a Building Biology specialist. During this interview, Joachim discusses the impacts of exposure to mouldy environments will have on your health. He also provides you with some quick and easy tips on how to remove mould around your home without the hefty labour fee, as well as:
What volatile organic compounds are and their effect...2019-11-141h 09
A Higher BranchMark Bunn - How Proper Breathing And Forest Bathing Reverses StressAyurvedic Researcher and all-round Aussie good guy, Mark Bunn returns to share more simple principles that can literally transform your life. Simple, free wisdom that delivers quick results. During this interview with Sam Makhoul, you will learn:
Why gradual healthy changes are better than many
How mouth breathing leads to stress
How to return to a natural state of ‘baby’ breathing
How forest bathing reduces inflammation in the body
How a forest bathing company in Australia is helping corporate types from all over the world
How one meditation technique transformed a Hollywood directors life
How to l...2019-11-071h 00
A Higher BranchSam Makhoul: How To Upgrade Your Energy With Identity Change And The Power Of Daily HabitsMost of us follow systems at work but do we ever stop to think of implementing a system for living that conserves our energy? In the two previous podcasts Sam Makhoul covered:
PART 1: Six lifestyle changes that will boost your physical energy
PART 2: Four Toxic things that drain your mental & emotional energy
Now in part three, Sam discusess:
How to change behaviours that do not serve you
Why changing habits is tough and how to make it easier
How to figure out who you want to become
Why automation...2019-10-3151 min
A Higher BranchSam Makhoul: How Toxic People, Toxic Haste, Toxic Thinking And Toxic Feelings Wreck Your Energy LevelsIn this part two2 of the series on the topic - energy is the new currency in the 21st century. In this episode, Sam Makhoul discusses:
What Usain Bolt ate three hours before he broke the world record
Why doing things with haste decimates your energy levels
The eight8 tell-tale signs of toxic people
What is toxic thinking
Identifying negative self-talk
The antidote to toxic thinking
The toxic feelings that wreck your energy levels
How resistance and blame causes anxiety
The antidote to resistance and blame
The two imposters that lead to unhappiness and depression
...2019-10-2443 min
A Higher BranchSam Makhoul: How To Become Invincible With Six Lifestyle Changes That Work For EveryoneIn this podcast, host Sam Makhoul explains why energy is the new currency for the 21st century. He also delivers rapid-fire tips on how to operate at peak performance, as well as:
The relationship between sleep, sunshine, socialising and sex
Why diet and exercise are less important than we are led to believe
Foods that make you angry
Why you need to get hangary more often
Minimum effective dose exercise
And much more.
This is part one of a three-part series. Next part is on becoming mentally and emotionally invincible with...2019-10-1849 min
A Higher BranchAlessandra Edwards: How To Reset Your Body Clock For Rejuvenating SleepIn this episode, genetics-based high-performance coach, Alessandra Edwards explains:
Her unique ‘book-ending’ technique used by many Top 500 CEOs to decimate insomnia forever
Why many sleep tips don’t work and why resetting your body clock is the only permanent solution
Her five steps to resetting your body clock quickly and easily
She and Sam Makhoul also talk about:
Why you should not wear sunglasses in the morning
Why you should eat protein for breakfast and lunch but not for dinner
The two essential supplements everyone should take and a...2019-10-1040 min
A Higher BranchTom Sullivan: Why Meditation Is Your No.1 Bio-HackMeditation has been hailed as the most potent superpower humans possess. But why do so few of us spend time on this ancient ritual that has been the same for thousands of years?In this podcast Sam Makhoul takes a shallow dive into the world of meditation, it's benefits, why it's so hard and how you can start slowly. In this episode, Sam is joined by meditation coach, Tom Sullivan - the new author of, A STILL MIND - to discuss:
How two years of meditation practice helps you look 7...2019-10-031h 01
A Higher BranchPaul Siderovski: Why 95% Of People Lose Money On InvestmentsPaul Siderovski may be the best business advisor you may not know but he has shared the stage with and is in partnership with none other than Tony Robbins. In this podcast, he sits down with Sam Makhoul to downloaded on wealth creation and management, as well as:
The big mistake most people make when it comes to investing
Why your business should be your primary asset
Why good people with good money do the right thing at the wrong time
Why you need to get into the game of investing
Where you should spend...2019-09-2644 min
A Higher BranchJim Kwik: Part 2 - 10 Brain Hacks For Better Work PerformanceJim Kwik is a world expert in brain performance and accelerated learning. In part two of his interview with Sam Makhoul he shares:
How chronic stress shrinks the brain
How to discover your purpose
How to use daily micro-habits to change your life
The 2500 year old “memory palace” technique used by the Ancient Greeks
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.2019-09-2045 min
A Higher BranchJim Kwik: Part 1 - How To Upgrade Your Brain, Learn Faster And Improve MemoryJim Kwik is a world expert in brain performance and accelerated learning. For more than two decades he has served as a mind coach to leaders in education, entertainment, technology and business, and currently serves top achievers in over 85 countries.In this part one of his podcast interview, he not only shares strategies for brain optimisation but he also shares his wisdom on living a life of greater power, productivity and purpose. In this episode, Jima and Sam Makhoul discuss:
How Jim went from “the boy with the broken brain” to t...2019-09-1342 min
A Higher BranchAlessandra Edwards: How To Discover Your Genetic Type To Eat, Sleep, Move And Think BetterAlessandra Edwards is a professional health and performance expert who sees things through the lens of genetics. In this podcast she speaks to Sam Makhoul about:
The two big mistakes made by most executives
The six different genetic types and how to identify which one you are
Why keto can be harmful
The lifestyle changes that will upgrade your energy quickly
The three supplements you need to take if you have trouble sleeping.
And so much more.
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your...2019-09-051h 16
A Higher BranchCarl Honore - How To Age BoldlyHot off the main stage at TED in Edinburgh, Carl Honore sits down with Sam Makhoul to discuss why your mindset about ageing is just as important as diet and exercise. During this episode, Carl shares four critical protocols for how to age boldly and he describes a vision so compelling that it gave us goosebumps! They also discuss:
The u-curve of happiness
Why living outside your comfort zone and seeking novelty is critical
Why social media is a great powerful tool
And so much more.
Make sure you...2019-08-2955 min
A Higher BranchDr Kirupa Suthakar - The Dangers Of Hidden Hearing Loss And How You Can Prevent ItThis week, Sam Makhoul chats with Dr Kirupa Suthakar on the oft-forgotten topic of human hearing, and how damage of this precious sense can lead to social isolation, depression and even early onset Alzheimer’s. Dr Suthakar holds a PhD in neuroscience and works as a researcher at Massachusetts Eye and Ear/Harvard Medical School, with a focus on physiological changes underlying hidden hearing lossJoin Sam and Kirupa as they discuss the wonders and mechanisms of hearing, the ways in which hearing loss can impact our quality of life, and what steps can be...2019-08-1555 min
A Higher BranchMark Bunn - The 5 Health Pillars Of Ayurvedic MedicineIn this episode, Sam Makhoul discusses a unique approach to health with Mark Bunn. Mark is a leading health researcher, ayurvedic medicine and bestselling author of Ancient Wisdom for Modern Health.Together they explore topics such as fasting, sleep, the circadian rhythm, body type, sunlight, diet, and more, through the unique lens of ayurvedic medicine and philosophy. Mark also offers a refreshingly human perspective on our physical, and mental requirements in a world which fills our lives with the slowest killer; stress.Make sure you subscribe to our mailing...2019-08-0159 min