Shows
Conversations with Anne Elizabeth#310 - Sam Marasek, RDN, CSSD, LDConversation 310: The Story, Journey and Passion of Registered Sports Dietitian, Performance Nutrition Consultant and Anti-diet Mom, Sam Marasek, RDN, CSSD, LD
Today’s conversation with Sam Marasek, a registered sports dietitian who was a collegiate athlete and was fascinated with the direct correlation between fueling and performance. This led her to dietetics and now she specialized in sports nutrition through her business. She consults with individuals and teams on optimal performance and is a certified intuitive eating coach. She also is also a wife, a mom and still carries her passion for running.
Please enjoy my co...
2024-05-1436 min
The DietitionistJessica Arquette: Mom, Endurance Athlete and Ohio University Sports RDJess and I met at CPSDA's Advanced Practice Workshop and spent part of the weekend talking mom life, endurance sport and the story behind her running 40 miles on her 40th birthday!
An Ironman Finisher and Boston Marathon Qualifier, Jess shares she didn't dive into endurance sports until her mid-20s.
Did I mention she is also a professor and sports dietitian at Ohio University? If you'd like to connect with Jess, you can find her at fuelwhatyoulove.com!
2024-04-2332 minThe DietitionistEmily Knight: former Notre Dame runner and owner of Knight Fit shares her journeyAn authentic conversation and deeper exploration of
females in collegiate athletics is what you'll find in this episode.
Join Emily and I as we provide a behind-the-scenes look into females in NCAA sports, and how she is helping women change the narrative to promote optimal health and wellbeing!
You can find Emily @knight_fit and at www.knightfitfast.com
2024-04-0128 min
Knight Fit29. Interview with Dietitian Sam Marasek: D1 Running ExperienceIn this episode I am interviewed by Dietitian Sam Marasek! We talk all things D1 running, eating and more. Check it out on her podcast “The Dietitionist”, too! Support the showKNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/ Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?s...
2024-03-2534 min
Knight FitInterview with Dietitian Sam Marasek: Running at Notre DameIn this episode I am interviewed by Sam Marasek, a Dietitian who owns a brand that helps runners with proper nutrition so they can perform optimally. Go check out her podcast "The Dietitionist" where she also shared this episode!
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Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
2024-03-2532 min
Eat More Carbs | A Period Recovery Podcast52. Nutrition Tips for Your Next Ultra Marathon (Part 2)TW: disordered eating, body image, wt changes
In this continuation of our conversation, Reilly and Jenna are joined once again by Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, as she delves deeper into the crucial link between nutrition and performance in preparation for her upcoming 50K race. Drawing from her extensive experience as both a professional in sports nutrition and an accomplished athlete, Sam shares further insights and practical strategies for fueling running endeavors to perfection. Join us as Sam unravels common nutrition myths specific to endurance athletes, offering clarity o...
2024-03-1222 minEat More Carbs | A Period Recovery Podcast51. Nutrition Tips for Your Next Ultra Marathon (Part 1)TW: disordered eating, body image, wt changes
In this episode, Reilly and Jenna chat with Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, to explore the intricate relationship between fueling, performance, and running. Sam brings a unique perspective to the table as both a professional in sports nutrition and an accomplished athlete, having tackled numerous races and distances herself. She shares valuable tips and strategies for optimizing nutrition to support running endeavors. From debunking common nutrition myths to sharing practical advice on pre-race fueling and post-run recovery meals, this episode is your go-to resource f...
2024-03-0519 minThe DietitionistAlex Morgan: Cincinnati 'mompreneur' shares the vision behind Chasing Cali CollectiveCalling all my Queen City mamacitas! Alex Morgan, a true 'Jane of all trades' and her husband, Anderson, are actively creating a state-of-the-art family friendly wellness cafe, located in the heart of Cincinnati.
A University of Cincinnati DAAP graduate, Alex previously represented iconic brands such as Free People and Fossil, before launching her own business. Bringing daydreams and ideas to life is nothing new for her, but when she became a mom, her objective evolved: cultivate workplace happiness for adults with young children. Finding the balance between work and parenting is no easy feat; enter Chasing Cali...
2024-01-2028 minThe DietitionistMarc Teismann: Cincinnati ultramarathoner talks life and love of the sportMarc and I met at the iconic Cincinnati running specialty store Bob Roncker's Running Spot, over a decade ago. Fast forward and Marc has completed numerous ultramarathons since then. Currently, he is training for his first ever 100k (spoiler alert: he's completed a 100 miler, three to be exact, but in typical ultra runner fashion, he neglected the logical progression of distances). Tune in to hear part of his story, his experience at Western States 100 and him gush about his other half! P.S. you can find him on the 'gram @tieflie
2023-12-1437 minThe DietitionistBennett Turan: Cincinnati runner talks success and what it takes to create a championship teamWhat a rad opportunity to chat with one of Cincinnati's own. Bennett Turan, a Mariemont High School Alum and current Xavier student-athlete shares an inside peek at what it takes to go from good to great; could it be the Skyline cheese coneys?
His ability to excel and bring others along for the journey is inspiring. Hint hint: here is your holiday, feel-good podcast episode :) Happy listening and cheers, y'all.
2023-11-1741 minThe DietitionistHayden Gold: Current Baylor XC and T&F student-athlete chats minimum $6k deals, balancing commitments and why she loves being a bear!Join @thedietitionist as I shoot the breeze with @haydengold1! Quite a bit has changed in the last decade in regards to college athletics. NIL deals, social media, access to student-athletes, recruiting rules and regulations, etc. If you wanna know what it is really like being a D1 athlete in 2023, this is the episode for you. To learn more about NIL policies, check out @ncaa and specific institution compliance department rules, 98strong, CleanKonnect, Dreamfield, Opendorse and Inflcr.
Happy listening and cheers, y'all!
2023-09-2239 minThe DietitionistIE mini-series: coping with emotions with kindness & respecting your bodyBuilding upon the previously mentioned principles of IE, these two in particular help us unpack and decipher how well how thoughts and actions align, and serve us. I'd argue the practice of cultivating positive self-talk will reap dividends in all aspects of life, not only health and wellness. Happy listening and until next time y'all, cheers!
2023-09-0604 minThe DietitionistIE mini-series: challenge the food police, discover the satisfaction factor and feel your fullnessA quick recap of the previous two weeks' information! In our weekly sessions we took a deep dive into challenging the food police + supplements, as well as what it means to discover the foods you truly enjoy and feeling fullness. Join us for our weekly gathering!
2023-08-2403 minThe DietitionistIE mini-series: honor your hunger & make peace with foodContinuing our discussion with principles 2 and 3, 'honor your hunger' and make peace with food'. Each week included a deep dive and applicable resources to include on your IE journey. Bonus recs: specific ice cream brands. Shout out to Blue Bell, Graeter's and Turkey Hill - fan favs!
A dietitian who endorses ice cream?! Yours truly, @thedietitionist
2023-08-1003 minThe DietitionistKellie Lunday: EXOS RDN and former competitive rower chats about her experience and shares her nutrition knowledge@Kellielunday a performance dietitian in corporate wellness and former rower for University of Texas shares her college athletic experience and performance nutrition expertise with listeners! I would be remiss if I didn't give a shout out to @thedietitiancollaborative for introducing us. Kellie's top performance nutrition resources include United States Olympic Committee, Collegiate and Professional Sports Dietitian Association and Sports and Human Performance Nutrition DPG . And bonus recommendations, if and when you find yourself in Austin, Texas be sure to check out Easy Tiger for pretzels, beer and live music and/or Loro for smoked meats, boozy slushees, rad veggies...
2023-07-3028 minThe DietitionistIE Mini-Series: rejecting the diet mentalityIf you aren't familiar with intuitive eating it is a framework comprised of ten principles, aimed at healing your relationship with food. Abbreviated as 'IE', it was created in the 1990s by dietitians Evelyn Tribole and Elyse Resch. Evidence-based and taking the 'wellness culture' by storm, there are hundreds of academic studies to prove its long term success. If you're tired of following the latest food fad, I encourage you to give this one a listen. This mini-series is specifically curated for a private, intuitive eating group that meets weekly, for eight weeks...but anyone interested in learning more...
2023-07-2705 minThe DietitionistAshlen & Courtney of Dale Dietitians join me to chat intuitive eating, their dietetics professional journey and how to connect!First ever episode featuring two guests at one time! Ashlen and Courtney are twin sisters and I had a great time hanging with these two. We chat intuitive eating, how their unique professional and personal experiences qualify them to assist others looking to break free from diet culture and some laughs in between!
You can check them out on instagram @daledietitians or www.daledietitians.com (they're currently accepting NEW clients!)
Until next time y'all, cheers!
2023-05-1831 minThe DietitionistDanielle Lewis: US Pro Triathlete shares her story and inspires others to pursue their dreams!Danielle and I met while competing together at Baylor University. This gal has never met a mountain she cannot summit. Danielle shares that 'the path to get here was filled with lots of good, but also many challenges. I've been granted a story of challenges to inspire other dreamers to believe in their dreams...let nothing stop you.' She entered the world of triathlon in 2017, and became a pro in 2018.
Insider advice, real talk, the transition from college to pro, nutrition and words of wisdom are what you'll find in this podcast episode.
Some...
2023-05-1645 minThe DietitionistJacob Thomas: therapist, MSW and former NCAA Division I football player shares both his personal and professional experience!I met Jacob through The Nourished Nest and his breadth & depth of knowledge and experiences makes this episode one you NEED to hear! He shares resources and practical wisdom to add to your 'coping skills toolbox', and yes, he's accepting new clients :)
Other goodies you'll find...discounted Siete Foods products, only when you work with me 1:1, all the more reason to do just that!
What the heck are you waiting for? Put in those AirPods, grab a bevvie and join us!
2023-05-1130 minThe DietitionistLily Blankenship: cousin, THS student-athlete and nationally competitive swimmer talks swimming, team culture & nutritionThe extremely talented Lily Blankenship joins me to discuss what it entails to be a nationally recognized high school student-athlete. A swimmer at Turpin High School and part of the Anderson Barracudas, she holds personal bests of 50 Y Free 24.31 and 50 L Fly 29.89. Lily shares finding balance among all of life's demands has been instrumental in helping her achieve her goals; most notably she cites the importance of a solid social support system, and some good pump up jams don't hurt either!
As always, thank you for tuning in. Be sure to leave a review...
2023-04-1525 minThe DietitionistMary Shay: LSW and trauma therapist shares her expertise regarding somatic experiencing, how it can aid in eating disorder treatment and help clients heal!Full of evidence-based practical applications, resources and depth...this is an episode you NEED to hear! Mary Shay joins me to share her knowledge and expertise regarding trauma-informed care. As a Trauma Therapist specializing in treating CPTSD/PTSD, Mary has worked in the trauma field for roughly 15 years. She uses a combination of Somatic Experiencing, Cognitive Behavioral Therapy, and Mindfulness-Based Stress Reduction as well as incorporate her background as a former personal trainer to empower clients in their healing journey. She began her career working in the Philadelphia communities and schools with children with behavioral disorders, before finding her pass...
2023-04-0437 minThe DietitionistCrystal Burton: friend, supermom and intuitive eating newbie dives deep and shares some of her storyFor anyone wondering where to start their intuitive eating journey, this episode is for you! Longtime friend, Crystal Burton, keeps it real, sharing details of her relationship with food and how her faith based beliefs impact her outlook on life, including health and wellness. Special thanks to @the_nourishednest for their definition of 'spiritual wellness' and for any folks looking for top-notch mental health professionals, you most definitely want to check them out!
*Disclaimer: my beliefs shared in the podcast are my own and not necessarily endorsed by The Nourished Nest*
2023-03-3020 min
The DietitionistLauren Young: Friend, Avid Marathon Runner and Former Teammate shares her Tokyo Marathon Experience!Real life running stories are what you'll find in this episode's content. Lauren and I first met in high school @goturpin in Cincinnati, OH #eastside. While our running experiences evolved quite differently, one thing is certain: our love for the sport hasn't changed a bit. Under the tutelage of @missydmarie we created successful high school athletic careers that served as a catalyst for our respective collegiate careers at @bayloruniversity @baylorathletics @baylortrack and @georgiatech @gt_tracknfield @gtsprtnutrition. Lauren and I dabble in sports nutrition talk, college athletic recruiting and the meat and potatoes of today's discussion revolves around her @tokyomarathonfoundation...
2023-03-2244 minThe DietitionistKristen Hanselka: friend, former Baylor teammate & all around funny gal discusses her college running experience, intuitive eating journey and some of our favorite memories!Episode title says it all. We share our experiences as former NCAA Division I runners at Baylor University...the good, bad and in-between.
2023-03-1753 minThe DietitionistSydney Rebellino of Wyborski Rebellino Doula joins me to discuss pregnancy nutrition and why every mom-to-be should consider utilizing a doula!What's the difference between a doula and a midwife? Is it really necessary to remain NPO during labor and delivery? Where can I find evidence based resources regarding pregnancy and nutrition? Are you looking for fellow moms who can relate? Look no further! Grab a cup of coffee and join Sydney, from @wyborskirebellinodoula and yours truly. Resources mentioned specifically in today's episode: WyborskiRebellinoDoula.com, Real Food for Pregnancy by Lily Nichols RDN and Evidence Based Birth.
Be sure to leave us a review, follow and until next time y'all...cheers!
2023-03-0430 minThe DietitionistDr. Gregory shares her expertise and we talk all things boundaries and relationship with foodDown to earth and witty, Dr. Gregory gets real and shares part of her story with listeners, along with evidence based recommendations, as it relates to mental health and intuitive eating. You can find Dr. Gregory at Elevate Physical Therapy in Cincinnati, Ohio. Other helpful resources mentioned in today's episode: Dr. Neff's self-compassion work, Harvard Implicit Bias Analysis, Shonda Rhimes and motherhood and of course, can't forget those drink recommendations! @lagunitas
2023-02-1544 minThe DietitionistNichole Casey: friend, artist, NCAA All-American & Olympic Trials Competitor shares secrets to success and a whole lotta laughsJoin Nichole and I as she shares her experience as a world-class athlete, artist and her journey to a more balanced relationship with food. Not to mention, we reminisce about our Baylor days, from the infamous David Koresh story to forking yards. If you want to catch a glimpse of what it's really like to compete at the NCAA Division 1 level, you're gonna wanna tune in for this episode!
If you don't already, be sure to check out friend and former teammate @daniellewistri and of course @nicholexoxr!
Cheers y'all!
2023-01-2642 minThe DietitionistSamantha Allen, MD: HAES aligned physician, friend, runner and former teammate talks all things intuitive eating, resources and runningEpisode title speaks for itself. Bonus content: Dr. Allen shares exciting news, I recount story of racing against (now pro runner) Neely Spence Gracey and to top it all off...for those looking for additional resources regarding intuitive eating, balanced relationship with food, weight-neutral approach and the like, be sure to check out the following: Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch, The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole and Elyse Resch, Food Psych Podcast by Christy Harrison, Real Food for Pregnancy by Lily Nichols...
2023-01-1739 minThe DietitionistHow to not crap yourself (while running) and other practical nutrition adviceChatting all things related to running, proper fueling to mitigate GI distress and funny true stories! Also, you gotta get your hands on some Athletic Brewing Company beverages. You can thank me later.
2023-01-0526 min
The DietitionistWelcome! Former NCAA Division 1 Baylor Runner/RD shares intuitive eating philosophyLooking to learn more about intuitive eating from someone who has made ALL the mistakes!? Join Sam Marasek, RDN, LD - A former NCAA Division 1 runner for Baylor University, 'anti-diet' registered dietitian, Navy wife and mom of two. I share personal and professional experiences, for those seeking a balanced relationship with food. In this episode Sam shares three practical applications and some food for thought!
2022-12-3008 min
naTemat.plREKLAMIARA #14 |Pracę w reklamie lat 90. zdobywano na... imprezach. "Ktoś kogoś znał, ktoś mówił po angielsku" Maciej MarasekGościem nowego odcinka podcastu "Reklamiara" prowadzonego przez Martę Macke jest Maciej Marasek, CEO, partner i dyrektor kreacji w 2012 Agency oraz laureat nagrody Ad Man/Woman roku w 2019. W swojej karierze wymyślił m.in kampanie "Zmieniamy świat na Plus", "Dżem dobry", "Teraz mi to Lotto" czy kultowe w ostatnich latach "Chce się Ż". Swoją przygodę z reklamą zaczął w 1995 roku w agencji McCann Erickson, a do branży – jak sam przyznaje – trafił przez... imprezy.
– Lata 90., kiedy kończyliśmy studia, to były wspaniałe czasy. Czasy zaraz po tak zwanej transformacji ustrojowej, po Okrągłym Stole, wyjściu Polski z...
2022-01-2032 min