Shows
The Farm to School PodcastGrowing Food Changes Lives: A Discussion With Big Green's Sam KoentoppMany organizations provide educational programming for school gardens across the USA. But what about the infrastructure of building the garden, how do you start? Join us as we talk with Sam Koentopp from Big Green. They work with partner organizations to install their raised beds in schools, and also have a goal to start one million gardens with their home gardening kits! Join us as we explore their mission to get everyone in America growing food! We would love to hear from you! Send us a message.2024-12-0224 min
Soul-led Creative Women with Sam HortonCreatively Embracing Life with a Disability featuring Michelle SteinerSend us a textLINKS and MORE INFO for this episode: https://samhorton.co/blog/ep28In this empowering episode of Soul-Led Creative Women, I’m joined by the inspiring Michelle Steiner. Michelle shares her journey of living with an invisible disability and how creativity has played a significant role in her healing and personal growth.Despite challenges like dyscalculia, limited hand dexterity, and visual perception issues, Michelle has not only embraced her unique path but also used her experiences to thrive creatively. We dive into how wr...2024-11-2420 minSoul-led Creative Women with Sam HortonCreatively Embracing Life with a Disability featuring Michelle SteinerSend us a textLINKS and MORE INFO for this episode: https://samhorton.co/blog/ep28In this empowering episode of Soul-Led Creative Women, I’m joined by the inspiring Michelle Steiner. Michelle shares her journey of living with an invisible disability and how creativity has played a significant role in her healing and personal growth.Despite challenges like dyscalculia, limited hand dexterity, and visual perception issues, Michelle has not only embraced her unique path but also used her experiences to thrive creatively. We dive into how wr...2024-11-2420 min
The Cringe is RealAustralian Survivor - Titans Vs Rebels Week 1 (w/ Michelle Brasier)Australian Survivor Titans Vs Rebels is here! To kick us off Sam is joined by actor, writer, funny person and Traitors fangirl - Michelle Brasier! Sam and Michelle dissect the first three episodes of the season titled, “We've All Seen This Movie”, “The Invisible Hand” and “The Cuddle Club”. Michelle’s cringe this week is sad boys and the pair also discuss The Traitors Australia, UK and US and FBoy Island Australia. Follow The Cringe is Real on Instagram, TikTok & Bluesky. 2024-02-0258 min
Let's NotT-Shirt SexWhat's the problem with t-shirt sex huh?! The ladies get into all the juicy details about the Vanderpump Rules reunion part 3. Michelle goes down a Salem drama rabbit hole and Sam experiences mother nature at her finest.
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This podcast is powered by Pinecast.2023-06-091h 21
Let's NotDisturbing Cheating StoriesThe ladies are spiraling about cheating. They share disturbing stories about cheaters and the clues that are always there. Sam and Michelle go out for drinks and the chair saga continues another week.2023-05-2655 min
Let's NotQuality TimeIf there is anything you need to take away from this episode, ice cream doesn't mix well with Crab Rangoons. Michelle ventures out to her first monster truck event and dresses for the occasion. Sam scares herself with more conspiracy theories. As the season of Vanderpump ends, the ladies get into the scandoval drama before the juicy three-part reunion that airs next week!
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This podcast is powered by Pinecast.2023-05-1255 min
One QuestionMENTAL HEALTH with Sam WebbIf there was one thing you think society should talk more about, what would it be?“That it aint weak to speak! I want more people to talk about mental health so we reduce the stigma associated with it and help more people.”_________________I was thrilled to get the chance to sit down with actor, keynote speaker, mental health advocate, and co-founder of the mental health organization, LIVIN - Mr Sam Webb. You may recognize him from his appearances on Australian Survivor or the popular soap opera, Neig...2023-05-0928 min
Let's NotAdult ThingsThe ladies get chills watching the new release of Evil Dead Rise. TikTok gets saucy with the latest hair trend McDonald's bangs. Sam discusses adult things like weddings. Meanwhile, Michelle discovers her new doppelgänger and announces she is now married to Colin Farrell.
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This podcast is powered by Pinecast.2023-04-2850 min
Let's NotFour Twentyzoom 4/20 baby tokes to the sky light em if ya got em BWaaaaaahp BWaaaaaahp BWaaaaaahp. In celebration of the holiday, the ladies tell some weed stories. They also talk about spending the weekend together with some of Michelle's hometown friends, and get into Love is Blind season 4.
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This podcast is powered by Pinecast.2023-04-2152 min
Let's NotS2E44 Hibachi PenisMichelle gets wet and wild with her first hibachi penis and a side of sake! Sam has been influenced to try a new pair of jeans and gets honest about her ass. Former Nickelodeon star Drake Bell found safe after going missing. The breakup heard around the world. T Swift and her beau end things after a long 6 years. Obviously the Swifties are having a difficult time coping.2023-04-1459 min
Let's NotTheater Kid EnergyA lot of things are learned in this week's episode. We don't co-sign to chin straps! Michelle thinks Brad Pitt has BDE. Sam is disgusted by Mr. Bean. The ladies from Goldens Girls are actually having a lot of sex! You know we have more thoughts about Vanderpump and Scandoval. Were the red flags there all this time?
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This podcast is powered by Pinecast.2023-03-3149 min
Let's NotBreak Room BanterThe ladies are missing the break room banter they once had with each other. Sam has an emotional weekend alone while Michelle works her way through a cleanse! They get into old times of working in the food industry and crushing on coworkers. Other topics include the Subway guy, Jared Fogle and the infamous hot coffee lawsuit against McDonald's and more!
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This podcast is powered by Pinecast.2023-03-1756 min
Let's NotScandoval"I'm smarter than you, I'm prettier than you, get the f--k over it." - Ariana Madix
This week, Michelle talks about her trip to New Orleans. Sam fills Michelle in on the Selena/Hailey eyebrow debacle. The ladies discuss everything that's been breaking in the Vanderpump Rules world. #teamariana
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This podcast is powered by Pinecast.2023-03-101h 23
Let's NotOne More MartiniThe ladies go to Boston! Fun times were had but not with each other. Michelle counts down until her vacation, pulling late nights with work and somehow ends up in her swimming suit. Sam cries at a concert and takes a weird Uber ride home. Other topics include: The Last of Us, Infinity Pool, Billy McFarland of Fire Fest, Alex Murdaugh trial and more!2023-02-2454 min
Let's NotThe Big GameListen, we go on and on about how we would never fall for a cult, but every year we somehow get brainwashed into watching a football game we couldn't care less about. Sam and Michelle talk about the SUPERBOWL! Rihanna's Halftime Show! You! The Netflix show, not you, you! The Traitors! Valentine's Day! Spooky Lovers! Vanderpump Rules and much more!
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This podcast is powered by Pinecast.2023-02-1758 min
Let's NotIt's About Damn TimeEpisode Notes
The ladies are getting into all the things for today's new episode! There's a new brow trend. Oh yes, get your razors ready! The new Pamela Anderson documentary hit Netflix and is a must watch. The Grammys happened and so did some other juicy moments. Sam and Michelle also do a crime catch up on what has been happening with some current cases including Lindsay Clancy, Brian Walshe and Gabby Petito.
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This podcast is...2023-02-1058 min
Let's NotThe Last Of UsThis week is moving faster than the time jump in The Last of Us. The ladies talk about an array of topics from vet visits, Lashgate, being too emotional, and billion dollar company, Netflix, deciding to become a penny pincher. Sam & Michelle also talk through some of their recent watches: You People, Georgia & Ginny, Poker Face, The Last of Us, and getting excited for some upcoming Bravo season premieres.
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This podcast is powered by Pinecast.2023-02-031h 02
Let's NotYear Of The RabbitEpisode Notes
This week Let's Not is bringing all sorts of topics! Michelle shares a horror story about a show and tell she had in elementary school. Sam overshares about a struggle she's currently dealing with. Are cat people dog people? Are dog people cat people? The ladies debate about it. Tv recap also goes down!
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This podcast is powered by Pinecast.2023-01-271h 04
Let's NotSwollen EyesSam and Michelle did not get into a fist fight but somehow both ended up with swollen eyes this week. The ladies go over a local missing woman turned murder case that is currently unfolding and everyone still wants to know, where is Ana Walshe?2023-01-2053 min
Let's NotBad Girls ClubThat's a wrap! The ladies end the year recapping how they celebrated Christmas and what they got from Santa. Sam and Michelle get into the infamous case of Darrell Brooks. Brooks was convicted in the Waukesha Christmas Parade attack. Other topics discussed include Britney Spears and the recent conspiracy theories floating around. Michelle discovers Into The Deep on Netflix. A new murder documentary about Peter Madsen. Sam somehow gets sucked into Bad Girls Club and remembers how scrappy girls can be.
Send us your feedback online: https://pinecast.com/feedback/let-s-not/65bf0d4f-3a40-4944-91...2022-12-3000 min
Let's NotLessons Learned2022 is coming to a close and the ladies decide to reflect on the top three things they've learned. They both start their week in the best way; a relaxing trip to the RMV for Michelle and some delightful blood testing for Sam. What they're watching: the White Lotus & Call me Miss Cleo on HBO.
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This podcast is powered by Pinecast.2022-12-2344 min
Let's NotCake Boss BitchLet them eat cake! Michelle is crowned Cake Boss Bitch as Sam celebrates her birthday in Nope style. The ladies also get into what they've been watching which includes, Wednesday, Don't Pick Up the Phone and Lotus. Olivia Wilde makes headlines once again! Can you believe it? We know, you're shocked.
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This podcast is powered by Pinecast.2022-12-1659 min
Let's NotLeftoversThis week the ladies share how their Thanksgiving plans went and there might've been a poop mishap. Casey Anthony is back in the media spotlight in the new docuseries on Peacock. Sam tries giving it a watch and discusses what she has seen so far with Michelle. Other topics include Wednesday on Netflix, people who feel the need to cut lines and more!
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This podcast is powered by Pinecast.2022-12-0200 min
Let's NotLady of the DunesThe ladies catch up on their weekends. Sam finds even more Jake Doppelgangers. Michelle tells Sam the story of the Lady of the Dunes: On July 26, 1974, a woman's handless body was discovered in the dunes of Provincetown, MA, and becomes Massachusetts oldest unidentified murder. Forty-eight years later, after many leads, exhumations, and wild theories, the victim finally reclaims her name and a suspect is named.
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This podcast is powered by Pinecast.2022-11-1854 min
Let's NotUnsolved MysteriesEpisode Notes
Sam is having nightmares and needs to sage the negative vibes away. Michelle attends a wedding and rolls her ankle. Yeah you heard that right, another ankle injury! The ladies get into the true crime shows and horror movies they've been watching. Unsolved Mysteries, Killer Sally, Barbarian and more!
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This podcast is powered by Pinecast.2022-11-111h 06
Let's NotAm I The Asshole?This week the ladies search the Reddit threads to bring you "Am I The Asshole" Halloween edition! Jury convicts Paul Flores of murdering Kristen Smart and trial beings for "That 70's Show" actor Danny Masterson. Michelle has a hot take on parents trick-or-treating with their babies and Sam believes there is no American Horror Story without Evan Peters. They also give their thoughts on the newly released Halloween Ends and much more!
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This podcast is...2022-10-211h 01
Let's NotHaunted CandyThe girlies continue making the most out of October: Sam visits a pumpkin patch & goes to the Salem Halloween Parade, Michelle tries not to cry at Spooky World, and they review the Halloween candy NO ONE was trying to get in their trick-or-treat bag. SPOILER 34:35 - 46:19: Sam tells Michelle about Hulu's new true crime series, A Friend of the Family (and they also discuss the Netflix Documentary, Abducted in Plain Sight, based on the same story.
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...2022-10-141h 03
Let's NotScarevisionEpisode Notes
It's just a bunch of Hocus Pocus! The ladies give their thoughts about the newly released Hocus Pocus 2. Texas mom claims the witches are actually casting real life spells on your children. Beware! Sam and Michelle also get into all the spooky scary stuff they are watching on TV. Horror movies, true crime documentaries, Halloween movies and more!
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This podcast is powered by Pinecast.2022-10-0700 min
Let's NotThe Ceramic Tit Mug ReturnsThis week, the ladies talk about Netflix's new true crime series, Dahmer. Michelle gets Sam a souvenir that she is less than thrilled about from her vacation to Provincetown, MA. Sam goes to a wedding, one of her least favorite events. They also talk about the dreaded DM slide-in and how it's Adam Levine's preferred method of flirting.
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This podcast is powered by Pinecast.2022-09-3055 min
Let's NotBloom In Your GloomIt’s Fall and all is right in the world, for now anyway. The ladies talk about the Florida heat and spooky festivities at Disney. Britney Spears is posting away on Instagram again. More Don’t Worry Darling drama is happening, shocking. Sam and Michelle also start to plan a night out and talk about the new horror releases they are excited to watch and more!2022-09-2354 min
Let's NotI'm Not Ugly, Just Poor“A fashion show with no fashions? How dreadful.” The ladies talk about a slew of topics this week: Tiffany Haddish and Aries Spears' new legal troubles over an old skit. Fashion at the VMA's, a fashion show by a Real Housewife, and fashions by celebrities. Also, Michelle FINALLY goes on a Tiki Cruise with Sam.
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This podcast is powered by Pinecast.2022-09-0941 min
Let's NotA Bad MiracleEpisode Notes
September has arrived and the ladies are ready for pumpkin beer! Michelle takes her cake artistry to TikTok and gets a few unnecessary comments. Sam continues her NOPE obsession with a movie marathon all weekend long. The ladies get into the audio that Britney Spears released about her conservatorship but later deletes it. Olivia Wilde tries to stay in the headlines another week to promote her new movie and brings Shia LaBeouf into the mix.
Send us your feedback online: https://pinecast.com/feedback/let-s-not/ee595ac4-0d5c-4342-852e-4f373...2022-09-021h 03
Let's NotPretty Little Boxes"Now the tuxedos seem kind of messed up." Michelle and Sam discuss some projects they've been working on over the last week. Sam informs Michelle that she missed a Tommy Lee dick pic. Michelle briefs Sam on the Olivia Wilde, Florence Pugh 'situation' that's been in the headlines lately. They both wonder why we feel so entitled to every aspect of celebrities personal lives.
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This podcast is powered by Pinecast.2022-08-2658 min
Let's NotCommunication MishapEpisode Notes
Sam shares a communication mishap that could have been avoided. Michelle gives the rundown on the Kristin Smart trial per the Your Own Backyard podcast. The ladies also discuss the alleged assault between singer Michelle Branch and her soon to be ex-husband Patrick Carney of the Black Keys and Britney Spears being exposed for just trying to parent her children.
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This podcast is powered by Pinecast.2022-08-1900 min
Let's NotOr Whatever"I licked her tit or whatever" is suprisingly not a quote from Michelle. The ladies talk about the allure of Pete Davidson, people who regret having kids, and wish list plastic surgery. Michelle and Sam give a quick review of their weekend movie watches, Prey and They/Them.
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This podcast is powered by Pinecast.2022-08-1254 min
Let's NotAsking For HelpOn this week's episode the ladies go over a few headlines including Dane Cook and his recent engagement. Is age just a number? Kylie Jenner taking her private jet down the block and she isn't the only one. Hello global warming. Michelle encourages Sam to reach out for help and she does just that. It's been a long time coming but our girl had her first therapy sesh!
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This podcast is powered by Pinecast.2022-08-0559 min
Let's NotMental BreakdownThis week's episode is requesting no judgement! Sam opens up about her mental health and talks about her emotional day leading up to the Third Eye Blind Concert. Michelle has a sinking feeling that she just can't shake. She finds out the news that her village back in Portugal is experiencing forest fires. The ladies also give an update about the Murdaugh case, thoughts about the new Halloween Ends trailer and they answer a listener's question, is friendship with an age gap possible?
Send us your feedback online: https://pinecast.com/feedback/let-s-not/707ed07b-9060-4404-8...2022-07-2200 min
Let's NotS2E8 Putting Out FiresEpisode Notes
The ladies are getting back to reality after the long weekend. Sam hangs out with new friends and checks out the new horror movie Black Phone. Michelle takes a trip with a group of 16 people and yes there was a fire...multiple! They also get into movie theatre etiquette and the new release of part 2 of Stranger Things!
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This podcast is powered by Pinecast.2022-07-0854 min
Let's NotThe Alien LettersEpisode Notes
The ladies talk about swimsuit mishaps and running from the law. Michelle gets a new summer cut and finally finds the evidence of the time she spotted aliens. Sam apparently dodged jaw surgery and learns more about the human tonsils. Other topics include: The current housing market, alone time, your partner not being your muse and much more!
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This podcast is powered by Pinecast.2022-06-2459 min
Let's NotCake, Cats, & Colin FirthThe ladies get into a slew of topics this week! Michelle recounts her trip to Connecticut, bonding with a stray cat, and a stressful cake assembly. Sam has another enjoyable Tiki Hut cruise, laminates her eyebrows, and FINALLY enjoys a car ride through the bumpy streets of Salem. Other topics include: The Staircase Finale, the new Barbie movie, look-a-likes, bowl cut vs. mushroom cut, piercings, the movie Hustle, chiropractors, and much more!2022-06-171h 12
Let's NotJean ThongThe ladies are bringing you a chatty episode this week! Sam tries to keep up with the Instagram algorithm but a coffee accident gets in the way, meanwhile Michelle hits the tanning bed to get summer ready and yes, there is a jean thong involved. They also get into horror movies, rain puddle PTSD and living in Crocs.2022-06-1000 min
Let's NotThe StaircaseSpoilers ahead! This week the ladies talk about the HBO miniseries, 'The Staircase', inspired by the documentary, 'The Staircase', based on the true crime story of Kathleen Peterson, who tragically died at the bottom of 'The Staircase'. Listen, we say staircase a lot in this episode. Sam and Michelle also chat about their Memorial Day weekends, talk about the new season of Stranger Things, and are excited for the renaissance of Kate Bush.
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This podcast is powered...2022-06-0352 min
Let's NotSZNL DepressionEpisode Notes
Maybe Summer is your jam, maybe it's not. Either way, the ladies have a few tips how to enjoy the sunny season. Sam heads to Maine to learn all about Stephen King and Michelle witnesses an altercation between neighbors while pet sitting.
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This podcast is powered by Pinecast.2022-05-271h 00
Let's NotSeason Finale Hot TakesEpisode Notes
That's a wrap! The ladies end season one with hot takes from the listeners. Sam and Michelle get into mini debates that could end things. Don't forget, the show will be on a short break but will return in a few weeks with season 2! Stay tuned!
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This podcast is powered by Pinecast.2022-04-261h 06
Let's NotThe Bad Vegan Scam Salad"Ma'am, your license plate says $cammin..." This week the ladies talk about the Netflix documentary "Bad Vegan". The docuseries follows A-list vegan chef, Sarma Melngailis, as she falls for a mysterious man who ends up conning her out of millions. Unfortunately, they get into roadkill stories at the top, so that might be a fast-forward section for some of you. Sam feels like an old piece of bologna, but she's planning some self-care appointments to hopefully change that view. Michelle has a friend in the neighborhood who has no clue that they're besties.
Send us your feedback...2022-04-191h 09
Let's NotKidfluencersSociety has officially gone too far. This week the ladies talk about Kidfluencers -insert chrissy teigen awkward face gif- from family vloggers to 4 year old influencers that 100% dress better than you. Other fun topics include: Michelle's birthday. Netflix's Bridgerton. FX's Better Things. Sam’s past life as an under cover cop. Michelle narrowly dodging alcohol poisoning due to the Four Loko craze & much, much more!
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This podcast is...2022-04-051h 33
Let's NotHow I'm Doing? Not Well BitchEpisode Notes
This week's episode is a make it or break it one. The ladies are picking The Real Housewives apart. They choose their picks from a list of best and worst categories. Michelle pops an edible and enjoys a nature walk that feels like judgement day. Sam starts taking a vitamin to get better sleep but starts hearing and seeing strange things at night.
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Send us your feedback online: https://pinecast.com/feedback/let-s-not/b47d84b0-166c-4ccc-a2e4-c621f6f868172022-03-291h 26
Let's NotWe All Have SecretsThis week, the ladies dive into one of Reddit's most popular posts: What's your secret that could literally ruin your life if it came out? Before they get into stranger's deepest and darkest secrets, they talk about: Michelle's girls trip. The new Batman movie. Sam's dangerous bath experience. The Netflix documentary Dream/Killer.
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This podcast is powered by Pinecast.2022-03-221h 12
Let's NotWhat Happened That Night?Clear your schedule because the ladies are bringing you a super long episode this week!
Michelle and Sam start the show off by talking about the world of virtual reality and social media. When is it too much? They catch up on tv and Michelle starts watching HBO’s Insecure, starring Issa Rae.
You wanted more true crime and the ladies are bringing you just that. Two similar but very different cases. The first is about Lauren Smith-Fields. A 23 year old Black woman, who had everything going for her, was found dead the morning after she had a date ov...2022-03-151h 44
Let's NotStranger ThingsWe have a smorgasbord of strange tales this week. Michelle's anniversary dinner takes a bizarre turn when they witness how bad a first date can really go. Sam talks about a disgusting obsession people have with celebrities turning 18, and most recently, Millie Bobby Brown's birthday. Michelle tells Sam about the history behind the Witching Hour and tries to logically explain why we dread waking up at 3am.
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This podcast is powered by Pinecast.2022-03-011h 01
Let's NotThank U, NextLove is still in the air as the ladies recap their Valentine's Day with their partners. They discuss Kanye's Instagram call outs and the Super Bowl halftime show! Go sports. Michelle and Sam are watching something new and no it's not The Real Housewives. Wrapping up the show, they each share a first date story time.
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This podcast is powered by Pinecast.2022-02-2200 min
Let's NotThe Ceramic Tit MugThis week Sam & Michelle talk about past and upcoming Valentine's Day plans. The ladies couldn't be more different on approaching childhood crushes, but regardless, they love cackling at each other's game. Rabbit holes this week include: the JonBenet Ramsey case and the 2022 Winter Olympics.
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This podcast is powered by Pinecast.2022-02-151h 12
Let's NotEveryone Needs A BreakThe ladies are diving into celeb gossip including Rihanna's pregnancy! Michelle plays therapist when Sam shares about feeling behind in life. They also discuss the benefits of taking a break. Rabbit Holes of the week: Jamie Lynn again.... and more reality tv.
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This podcast is powered by Pinecast.2022-02-0855 min
Let's NotAsk Us Anything, Part 1The ladies are answering listener questions this week. No question is off limits! Sam catches us up on her latest spiral and Michelle touches base on a particular subject from last week's episode. They also introduce a new segment to the show, Rabbit Hole of the Week! And yes, we talk all about Jamie Lynn Spears' new book and her week of PR Hell.
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This podcast is...2022-01-2500 min
Let's NotDone Is Better Than PerfectWe might be a little rusty, but we're excited to be back! The ladies catch up on their time apart: Michelle talks about her travels to Portugal and Sam sets some healthy boundries with her inner voice. The ladies also can't resist talking about reality tv, specifically, RHONJ, Vanderpump Rules, Queer Eye & more.
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This podcast is powered by Pinecast.2022-01-181h 11
Let's NotThat's A WrapHappy Holidays and ho ho ho! This week the ladies are bringing you one more episode of the year before they start their holiday break. Sam celebrates her birthday and Michelle gets her Covid booster! Looking back on the year, the ladies get into their highs and lows of 2021.They also get into some intentions they plan to set for 2022!2021-12-141h 05
Let's NotPickle Juice NightcapApparently no one picks up the shit around here. Sam has a very comical, National Lampoonesque Thanksgiving that leaves Michelle in stitches. The ladies also talk about: Lush leaving the metaverse, late night pickle backs, Spotify 2021 Wrapped, and more!2021-12-071h 02
Let's NotCalling All Boss BabesTime to get all hot and bothered on this week's episode. The ladies talk about their current celebrity crushes and what all the starlets see in Pete Davdison. They get into their dating turn offs and preferences as if they are single, ready to mingle. Michelle and Sam also get into the cult of....we mean the subculture of boss babes.... MLM Scams! Lularoe, Amway, Monat, Young Living, and more!
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This podcast is powered by Pinecast.2021-11-3000 min
Let's NotThe One About ThanksgivingIt wouldn't be Thanksgiving without a little emotional scarring. On this episode, Michelle and Sam talk about Taylor Swift & heartache, Camila Cabello & heartbreak, and the queen of breakup ballads, Adele. Thankfully it's not all broken hearts as the ladies talk about Thanksgivings' past, present, and future.
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This podcast is powered by Pinecast.2021-11-2359 min
Let's NotLocal True CrimeThis week, the ladies talk about the Astroworld tragedy; the sexiest man in the world, Paul Rudd; and Wes Anderson's new film, The French Dispatch. Sam recalls a true hometown horror story, the murderous crime spree of the Carr Brothers. Michelle tells the story of the Beverly Starbucks Shooting.
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This podcast is powered by Pinecast.2021-11-161h 01
Let's NotNeighbors From HellIn this episode Sam hangs onto Halloween as long a possible and Michelle finds out about a high speed chase, close to her town with a man on the run! The ladies also get into stories about neighbors from hell. Grab your ankles and hang on tight. They also read listener stories!2021-11-0900 min
Let's NotWho Is Most Likely To...The ladies catch up on: the Drew Barrymore show, physical therapy, trips to Portugal, taking edibles and more. Then Michelle and Sam respectfully decide who is most likely to do something in a variety of situations. Sam literally fought a boy named Dallas, this is a must listen episode.2021-11-021h 02
Let's NotHalloween HorrorsThis week is Halloweek and that means Halloween Horrors! Sam visits the pumpkin patch and Michelle hits a home run with her wedding cake! The ladies are discussing eerie events and two crimes that were committed on Halloween. The disappearance of Cindy Song and the Liske family murders.
Articles referenced in episode:
https://www.insider.com/strange-things-happened-on-halloween
https://www.ranker.com/list/crimes-committed-on-halloween/mike-rothschild
Send us your feedback online: https://pinecast.com/feedback/let-s-not/0a2383a7-08ab-4cfb-beb3-bcb54419e0f0
This podcast is powered by Pinecast.2021-10-2653 min
Let's NotScreamDo You Like Scary Movies? We love them. This week Sam and Michelle dive into the 1996 slasher film, Scream. After a series of mysterious deaths, a group of teenagers become the target of a masked killer in this smash-hit thriller from legendary director Wes Craven. The ladies also talk about the real life case that inspired it, the upcoming fifth movie, and get lost in several other tangents.2021-10-1957 min
Let's NotGhost StoriesAre you afraid of the dark? Well maybe you should be. The ladies are bringing their ghost stories to this week's episode. Sam shares her terrifying experience playing the ouija board and Michelle shares about the time she was shown a haunted apartment for rent that had a graveyard in the backyard.
Find out more at https://let-s-not.pinecast.co
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This podcast is powered by Pinecast.2021-10-1255 min
Unlocking You15. What is Your Energetic Orientation? #TeaTalkTimeWelcome to another episode of #TeaTalkTimeToday we discuss what energetic orientation means, how to know which one you are, and how you can use it to resource energy to take the action you want to take!Let me know on Instagram @sam_m_howard or @theinneredge which energetic orientation you are and what thoughts you have about it.Lots of love,Sam xx2021-10-1211 min
Let's NotThe Truth Is Out ThereNow we're not saying this weeks episode is all about aliens, but this weeks episode is all about aliens. Sam talks about a suspicious dog switcheroo. Michelle details her UFO sighting over Long Island Sound. The ladies go over the Berkshire UFO incident of 1969.
Find out more at https://let-s-not.pinecast.co
Send us your feedback online: https://pinecast.com/feedback/let-s-not/3b7d66af-8cc4-44e3-9ec3-6faa4a695ebd
This podcast is powered by Pinecast.2021-10-051h 01Unlocking You14. Lessons from Lemuria #TeaTalkTimeWelcome to another episode of #TeaTalkTime!I share 3 special lessons that I've learnt from the Lemurians this year that will support us all in the ascension process that's happening at the moment. Let me know what you think and if you've had any experiences of channelling recently over on Instagram @sam_m_howard or @theinneredge as I'd love to have a chat about it :)Much love,Sam xx2021-09-2821 min
Let's NotNo Service In YosemiteMichelle is officially a cake boss while Sam gets ready for her time to thrive this fall season. The ladies have been keeping up with the two specific crime headlines this week. They take turns to inform each other on the Gabby Petito case and the Murdaugh family murders.
More Information:
A Timeline of the Search for Gabrielle Petito and Brian Laundrie
Utah investigators ‘not ruling anything out’ in Gabby Petito case
Moab police released the full body camera video of their interaction with Gabby Petito and Brian Laundrie
Murdaugh Murder Myst...2021-09-2800 minUnlocking You13. How to Live a Magickal Life #TeaTalkTimeHappy Equinox!! Or Mabon to all my witches! Welcome to today's #TeaTalkTime :)It's the start of a new season and the length of the day and the night are the same making it a very magickal time and I want to share 3 things that I do to live a magickal life.Tomorrow, September 23rd, also marks 100 days until 2022 (can you believe it?!) so I thought we could join forces and infuse some extra magick into the rest of 2021.If you feel called to join in, find me on Instagram @sam_m_howard and...2021-09-2209 minUnlocking You12. My Story. I'm back, here's the tea!Welcome back!! I want to let you in on what I've really been dealing with throughout my life and share what happened to me this summer and how I miraculously healed during the Lion's Gate Portal.With all this new energy, I'm ready to bring more episodes and guests to your ears. Thank you for being here and I very much look forward to what's to come!Much love,Sam xxInstagram: @sam_m_howardWebsite: www.sammichellehoward.comP.S. I'm open for private co...2021-09-2131 min
Let's NotMinimalism & MaximalismEpisode Notes
Michelle loses her shit and her cat, thanks to Amazon. Sam also prepares herself to tackle her health and mental needs. Being firm believers of creating a space you love, the ladies get into their decor style and dive into minimalism & maximalism.
Articles mentioned in this episode:
https://www.lifehack.org/371954/how-tell-youre-minimalist-maximalist
https://www.harpersbazaar.com/uk/culture/lifestyle_homes/a35427044/minimalism-vs-maximalism-which-is-more-stylish/2021-09-1456 min
Let's NotPet Peeves“I don't have pet peeves like some people. I have whole kennels of irritation.” Sam has a first-hand account of Woodstock 99 from a friend. Michelle hopes beyond hope that her passport shows up in time after being too cheap to pay for expedited delivery. The ladies talk through their biggest pet peeves, and no surprise, they're annoyed by a lot.2021-09-0754 min
Let's NotSummer, Summer, SummertimeIt was truly all that and a bag of chips. The ladies reminisce about summer in the 90's, including all the popular games, fashions and snacks of the decade. Michelle says goodye to a friend and hello to her new life as a crybaby™. Sam thinks about life at sea and a close call almost leads her to the Flex cup.2021-08-241h 08
Let's NotSo! When are you having a baby?"Oh, she has no idea the toll a bebe can take on its mother or its mother's mother!" Sam and Michelle check in on each others mental state; tears ensue. The ladies answer the question they've been asked 100 times, "When are you going to start having kids?!" and read some other POV's on the question.2021-08-1754 min
Let's NotClass Action ParkEpisode Notes
Summer lovin, having a blast...Sam and Michelle recap their weekends. Michelle throws a party but has to sit on the sidelines and Sam gets brave and steps out on the dance floor. The ladies also dive into the 2020 documentary film Class Action Park. The documentary about the American amusement park Action Park, which was located in Vernon Township, New Jersey. It was known for the popularity it had among locals and infamous for the poor safety record of the attractions located on its grounds. Shit gets crazy!!2021-08-101h 01
Let's NotPre-teen kleptomaniaThe Summer 2020 Olympics are out of control. Michelle and Sam talk about Simone Biles, her decision to withdraw, and the twisties. Michelle gets mad about the disparity between the actions taken against Sha'Carri Richardson vs. Alen Hadzic. The ladies revisit their pre-teen years and the shoplifting phenomena that plagued their friends and classmates (& themselves).2021-08-0300 min
Let's NotBlame it on my zodiac signIs your Capricorn Rising or are you just happy to see me? Sam and Michelle discuss their zodiac signs: how it relates to their lives, friendships and partners. They also finally find out what the heck Moon and Rising signs mean.2021-07-271h 03
Let's NotThe trimalleolar fractureOk, but where's the cute verison of Life Alert for sloppy millennials? The ladies talk about their 4th of July celebrations, a nasty fall that Michelle took, and a nasty comment about Sam's adorable wheezing.2021-07-1350 min
Let's NotThe Housewife and the HustlerSam and Michelle catch up on Britney Spears speaking out in court. The ladies also break down the new documentary The Housewife and the Hustler that covers the real-life legal drama facing The Real Housewives of Beverly Hills cast member Erika Jayne and husband Tom Girardi.2021-06-291h 00
Let's NotStranger DangerSam and Michelle talk about the Stranger Danger panic in the 80's & 90's, recount their own terrifying encounters with sketchy men, and find out the actual stats of stranger abductions.
Find out more at https://let-s-not.pinecast.co2021-06-221h 00
Let's NotThis one goes out to ChampEpisode Notes
On this week's episode, Sam shares about getting her tarrot cards read and Michelle watches The Conjuring 3 in fear. The ladies talk about the health benefits of owning a pet and how their love for animals came to be.
Find out more at https://let-s-not.pinecast.co2021-06-151h 03
Let's NotI hit that D hardIt’s Prom SZN! Sam talks about a rude transaction, Michelle loses a follower, and the ladies talk about their Senior Proms.2021-06-0100 min
Let's NotBoy... you look like DougOn this week's episode, Sam and Michelle talk about living their TLC dreams, read listener’s stories and recap the Nickelodeon documentary, The Orange Years.2021-05-2552 min
Let's NotRebel against Gen ZSam and Michelle talk about current fashion trends, not feeling comfortable in their clothes after quarantine, and settle the middle/side-part debate.2021-05-1855 min
Let's NotThat was my 2nd Sam SpiralThe ladies talk about getting their COVID vaccines. Michelle recounts her close encounter with toxic shock syndrome and the pros and cons of menstrual cups.2021-05-1147 min
Let's NotLawsuit for a panic attackSam recounts her harrowing trip home from Michelle's house. Sam gets birth control via email AND free boxes of female condoms. The ladies take a 16personalities quiz to find out their fancy letters.2021-05-0450 min
Let's NotConan, leave some space for us!
Our first episode! Michelle and Sam discuss the David Boreanaz sex tape, infrastructure in New England, and Friendships in your 30's: how do you make them? How do you keep them? Do you need them?
(Please excuse the audio issues, we work it out by the second episode!)2021-04-231h 09
Unlocking You11. CBD Q&A #TeaTalkTimeThe first episode of 2021!!
Today we're chatting aaaaaall about CBD! Have you tried it? What do you make of it? Are you curious? Have you even heard of it??
We cover a few frequently asked questions that I've received since launching The Inner Edge CBD Oil Drops just before Christmas like:
What is CBD?
What's the difference between full & broad-spectrum oil?
Is it a drug?
How much do I take?
How long does it last?
How does it make you feel?
Why do you take it under the tongue?
Does it get...2021-02-0320 minUnlocking You10. Developing Money Habits, Knowing What You Want, and The Journey to Financial Freedom with Leticia FonsecaWelcome! Today I have Leticia Fonseca on The Inner Edge Podcast.
She's a Financial Educator and Coach and her work is even more important in these uncertain times!
We chat all things..
🔸 where our money issues come from
🔸 finding your beliefs about money
🔸 developing excellent money habits
🔸 getting clear on what you actually want
🔸 where to start on your journey to financial freedom
🔸 and so much more...
Have a listen to our conversation here.
If you want to have a sum...2020-10-2000 minUnlocking You9. The healing journey, embodiment practices, and getting comfortable with emotions with Joely FranklinWelcome! Today I have Joely Franklin on the podcast. She's an Embodiment Coach and Yoga/Fitness Instructor and her work is pure fire!
We chat all things..
🔸 the non-linear reality of the healing journey
🔸 embodiment practices
🔸 getting comfortable with your emotions
🔸 anxiety
🔸 yoga
🔸 and so much more...
If you want to have a summary of all the tools we shared, you can download the PDF here.
Let us both know which tool resonated with you the most by tagging us in your stories or...2020-10-1900 minUnlocking You8. Rest #TeaTalkTimeHow much do you really rest? And if you do, what are the stories you tell yourself about resting?
If you want to look up your Human Design to see what sort of rest your design type requires, I use this website: www.mybodygraph.com
Send me a message on Instagram @sam_m_howard and let's chat about rest :)
Lots of love,
Sam xx2020-10-1200 minUnlocking You7. On Trauma #TeaTalkTimeToday we chat about Trauma: the difference between "Big T" Trauma and "little t" trauma and how they end up manifesting for us.
I offer a free 30-minute chat to discuss what you're dealing with and suggest your next best steps.
To get on my calendar, select a time that suits you here and let's start to figure this out together - you don't have to do it alone!
Lots of love,
Sam xx2020-08-1713 minUnlocking You6. Connecting to your feminine, finding your gifts and tapping into your sexual energy with Charlotte Emma JohnstonWelcome! Today I have Charlotte Johnston on the podcast. She's an Intuitive Coach and Energy Healer and her work is pure magic!
We chat all things..
🔸 connecting to your feminine
🔸 working with your cycles
🔸 making decisions with your body
🔸 tapping into your sexual energy
🔸 finding your gifts
🔸 and so much more...
If you want to have a summary of all the tools we shared, you can download the PDF here.
Let us both know which tool resonated with you the most by tagging us...2020-08-1151 minUnlocking You5. Using your intuition, looking after yourself while healing, and emotional mastery with Sasha FardellWelcome! Today I have Sasha Fardell on the podcast. She's a Business and Soul Coach and all things magical!
We chat all things..
🔸 following your calling
🔸 using your intuition
🔸 looking after your physical health while healing
🔸 addressing your hormones
🔸 what emotional mastery really is
🔸 and so much more...
If you want to have a summary of all the tools we shared, you can download the PDF here.
Let us both know which tool resonated with you the most by tagging us in y...2020-08-0654 minUnlocking You4. Depression vs Feeling Depressed #TeaTalkTimeToday we chat about the difference between feeling depressed and being in a depression, and why it's important to identify what you're dealing with.
My new "Heal Your Depression" online course is now available. You can find out more information here and please send it to one person who you think might like to know more about it too.
Message me on Instagram @sam_m_howard, I'd be happy to answer any questions and have a conversation.
Lots of love, Sam x2020-07-2106 minUnlocking You3. Daily Moons #TeaTalkTimeToday we talk about what "Daily Moons" are and why it's worth following them.
Mentions:
Moon Calendar App
Moonology Book by Yasmin Boland
My new "Heal Your Depression" online course is now available. You can find out more information here and please send it to one person who you think might like to know more about it too.
Message me on Instagram @sam_m_howard, I'd be happy to answer any questions and have a conversation.
Lots of love,
Sam x
2020-07-1308 minUnlocking You2. Your Highest Values #TeaTalkTimeThis week we chat about how you can find your highest values and why it's important that you live by them.
Once you've been through the exercise, let me know on Instagram @sam_m_howard what your highest values are!
Book mentioned: 'Dare to Lead' by Brené Brown2020-06-1508 minUnlocking YouIntroduction #TeaTalkTimeWelcome to the Inner Edge Podcast! It will be a mix of solo and interview episodes talking all about healing and our fascinating inner world.
These solo episodes will be #TeaTalkTime. This is where it's just you, me and cuppa tea :)
I will also bring some incredible people onto the podcast to discuss all sorts of topics around healing and exploring your inner world.
Let me know on Instagram @sam_m_howard what and who you would like to hear on the podcast!2020-06-0108 min