Shows
Through Their StrideEp. 43: From 4:34 to 2:39: How Justin Cannon Learned to "Get Greedy"In this episode, I sit down with marathon coach and "Busy Runner" Justin Cannon to unpack how he went from a 4:34 debut marathon to a 3:06 in his very next race and then to a PR of 2:39. That kind of leap didn't just change his PR; it changed his entire mindset, making him want to "get greedy" with his goals and see how far he could really go.We dig into what shifted his entire mindset between each marathon, how he balances big dreams with real-life responsibilities, and why that transformation pushed him to start coaching and helping...
2026-05-2950 min
Through Their StrideEp. 42: How Your Child's Ambition Can Push You to Do Hard Things | Jim LeRouxAs life piles on, it can be easy to escape into bad habits. But sometimes, all it takes is seeing your own child muscle up the courage to do hard things for you to start chasing your dreams again.For Jim LeRoux, that's exactly what happened. Jim was a well-respected competitive runner in high school, but college studies, family building, and the grind of everyday life led him to become a tad overweight, out of shape, and with unhealthy blood pressure numbers. He had a hard time finding the motivation to chase that childlike self again, but...
2026-05-2636 min
The Marathon Podcast#170 Sam Sutton: Using running to deal with grief20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Sam Sutton on to talk about how running has helped him deal with grief since his mom passed away earlier this year. He also talks about the impact his mom has had on him as a person and runner. Sam is a journalist and the host...
2026-05-251h 10
Through Their StrideEp. 41: Leaving Toxic Cycles and Finding Freedom on the Run | Heather RosemandIn this episode, I'm joined by Heather Rosemand, also known as @heatherrunstexas on Instagram, for an honest conversation about healing, growth, and what it looks like to rebuild your life one step at a time.Heather shares how she got out of an unhealthy relationship, changed her relationship with alcohol, and found something life-giving through running. We talk about the role running has played in her healing, how it helped create a stronger version of herself, and how it's connected her to a community that continues to support and inspire her.This episode is about...
2026-05-2236 min
Through Their StrideEp. 40: She Never Stopped Believing: Andie Cozzarelli's OTQ StoryAndie Cozzarelli's journey back to the Olympic Trials marathon standard is one of the most powerful stories I've heard.After debuting in the marathon at the 2016 Olympic Trials and not finishing, Andie spent years fighting to get back. The road was anything but smooth, filled with setbacks, hard lessons, and moments that tested her patience and belief. But in 2026, she broke through in a big way, winning the Glass City Marathon in 2:36:59 and earning the OTQ standard.We talk about what it took to stay in the fight, how learning to truly listen to her...
2026-05-181h 10
Through Their StrideEp. 39: Heart Over Hard: Aly Kozar on Running Through Life's Toughest SeasonsIn this episode of Through Their Stride, I sit down with Arizona-based runner Aly Kozar (@runswithheart on Instagram) to talk about what it means to keep showing up when life doesn't go according to plan.Aly shares the ups and downs of her marathon journey, how she's learned to get back up after hard seasons in running and in life, and the deeper personal road of walking through infertility and PCOS. Our conversation centers on resilience, perspective, and the growth mindset that has helped her keep moving forward with hope, honesty, and positivity.This is...
2026-05-1541 min
Through Their StrideEp. 38: The Miles That Help Us Carry Grief: Robert JacksonIn this episode of Through Their Stride, I sit down with Robert Jackson for a conversation about running, grief, and what it means to keep moving forward after loss. Robert shares how running became a place to process sorrow after losing family members, and how the sport has helped carry him through some of the hardest seasons in life.We also talk about his marathon journey, Boston, the people who have helped shape him as a runner, and the role his support system has played along the way. This one was especially personal for me too, because...
2026-05-111h 03
Through Their StrideEp. 37: The Power of Purpose and Cause in Running: Carlie BixlerWhat does it mean to run for something bigger than yourself?In this episode, I sit down with Carlie Bixler, a marathoner and key part of the Run Uplifted community in Georgetown who's taking her running all the way to the Copenhagen Marathon as a charity runner for #StacheStrong, raising money for brain cancer research.Carlie shares how her perspective on running has been shaped by the people in her life, from family members affected by cancer to her mother's ongoing recovery from a brain aneurysm. Her story is a powerful reminder that running can...
2026-05-0150 min
Through Their StrideEp. 36: Turning Pain Into Purpose with Six Star Finisher Dorina CarrilloWhen taking on something bigger than yourself, Six Star World Marathon Majors finisher Dorina Carrillo has two pieces of advice. Make sure it's something you're passionate about and do it with all your heart.Dorina first got into running in 2012 as a way to do something hard while her mom was battling breast cancer. After her mom's passing, she stepped away from the sport. But in 2016, a friend helped her find her way back. What started as a personal challenge turned into something much bigger.Since returning to running, Dorina has completed all six World...
2026-04-2455 min
Through Their StrideEp. 35: Jeff Cunningham on Individualized Coaching and Boston ReadinessAs an adult, you get the privilege of choosing a running coach rather than having one assigned to you. And one of the best coaches to choose from is Jeff Cunningham.In this episode, Jeff Cunningham, founder of Cunningham Running and Bat City Track Club, as well as host of The Consistently Good Podcast, discusses what it's like preparing 15 runners for the Boston Marathon, the philosophy that guides his coaching, and why he values staying grounded and living in reality when it comes to the process of training. It's a great look into the mindset of a...
2026-04-171h 02
Through Their StrideEp. 34: Snagging an OTQ in Her First Marathon: Gabby HentemannGabby Hentemann joins Through Their Stride to talk about her incredible debut marathon at the Indianapolis Monumental Marathon where she qualified for the U.S. Olympic Trials alongside her friend Alyssa McElheney.In this conversation, Gabby shares how she stays grounded with her "it's not that serious" philosophy, opens up about overcoming an eating disorder during her college career, and reflects on finding joy in both running and life.
2026-04-131h 15
Through Their StrideEp. 33: Grief, Growth, and the Next Run: My Interview with My Wife, MonicaIn this deeply personal episode of Through Their Stride, my wife turns the mic on me to ask about my running journey, the grief I've experienced after losing my mom, and the lessons running has taught me about life, resilience, and moving forward.We talk honestly about the highs and lows, what grief has changed in me, and what's next from here. If you've ever found strength in running, or needed a reminder that life isn't linear, this episode is for you.LIKE, SUBSCRIBE, COMMENT, or SHARE with a friend!Listen to my mom's e...
2026-04-051h 46
Lessons The Hard Way Podcast Season 1The Two Waters Philosophy: Why One Income Stream Is Never EnoughWhat do you do when you move your family 5,000 miles for a job — and lose that job six months later?
For Brian Sutton, founder and CEO of Two Waters Capital Management, that moment of pressure didn't break him. It launched him.
In Episode 1 of Lessons the Hard Way, Brian and co-host Sam Chillingworth sit down for the origin story behind Two Waters Capital — a real estate investment firm that has now owned and managed over 5,000 units, raised over $82 million in capital, and distributed more than $127 million back to investors.
But this isn't a high...
2026-04-0128 min
Through Their StrideEp. 32: Austin Marathon Champion Joey WhelanIn this episode of Through Their Stride, I sit down with three-time Austin Marathon champion Joey Whelan. A Buffalo, NY native and former Syracuse runner, Joey stepped away from the sport after college due to injuries, only to rediscover his love for running while working hard labor for a rock milling company in the Texas Hill Country.He made his marathon debut at the Buffalo Marathon, finished second, and never looked back. Since then, Joey has made two Olympic Trials appearances, won multiple races, set a PR of 2:09:42, and this year set a new course record at...
2026-03-201h 05
The Weekly FreestyleSAM LAWMAN 🇬🇧 | Lifesaving World Champion & why have WORLD AQUATICS MESSED UP SECTIONS… In this episode, Alex Sutton sits down with Sam Lawman to dive into his unique journey through the world of life saving sport. Sam shares how he transitioned from standard pool swimming into a discipline that blends speed, endurance, and real world rescue skills, arguing that while it demands more technical ability, it also offers greater longevity in the water.The conversation explores Great Britain’s position on the global stage, highlighting the strong team culture shaped by the strategic format of World Championship competition. Sam also reflects on one of the defining moments of his career, th...
2026-03-1839 min
Comp NotesResearch: Evaluating SourcesFourth in this series on research, this episode will focus on strategies for evaluating sources, with a particular focus on Mike Caulfield and Sam Wineburg's SIFT model.Transcript hereAdditional MaterialsMike Caulfield and Sam Wineburg's Verified: How to Think Straight, Get Duped Less, and Make Better Decisions about What to Believe Online (advertisement for book)"Evaluating for Relevancy" and "Evaluating for Credibility" from Choosing & Using Sources: A Guide to Academic ResearchAmanda Lloyd's "Misinformation and Disinformation"Mike Caulfield's "SIFT (The Four Moves)"Mike Caulfield's "SIFTing through the Pandemic"Mike Caulfield's "Web Literacy fo...
2026-03-1609 min
Through Their StrideEp. 31: A Sub-3 Marathon in 90 Days? McKay Nelson Chased the ImpossibleMcKay Nelson had never trained for a race in his life. His athletic background was in high school baseball and football — not exactly the resume of a marathoner. But armed with an unshakeable belief that the human body and mind are capable of more than we give them credit for, he set out to prove just that.90 days. 26.2 miles. Under 3 hours.In this episode, McKay takes us through the full journey — the training, the doubt, the moments he wanted to quit, and what it actually felt like to toe the start line knowing everything he'd put...
2026-03-1344 min
Through Their StrideSpecial Episode: Get Ready for Fredericksburg's 32nd Wildflower RunIf you're looking for a fun and beautiful destination race this spring, there's no place like running through the historic streets of Fredericksburg.Hosted by Create Healthy, the 32nd Wildflower Run will take place in downtown Fredericksburg at 8:30 a.m. Saturday, April 25. Races include a 5K and 10K run, as well as an untimed 5K walk. There will also be a kids' fun run before the main event!Do you have an interesting story from running this event in the past? We'd love to hear it! Send us a message at throughtheirstride@gmail.com, and...
2026-03-0625 min
Through Their StrideEp. 29: From Achilles Injuries to a Sub-4 Marathon at 18: Alberto Quintero Ayala's JourneyAfter years of suffering Achilles flare ups in track and cross country, high schooler Alberto Quintero Ayala was tired of feeling like he wasn't in control of his running journey. So, in 2025, he decided to commit fully recovering and shifted his focus to one hard thing: getting back in shape to run his first marathon at just 18.Alberto documented his entire journey to the Austin Marathon on his YouTube Channel, Road To Marathons, where he showed the highs, lows, and tips he learned along the way to finishing in a time of 3:54:52.Going forward, Alberto...
2026-03-0437 min
Through Their StrideEp. 28: Running Up That Hillary: Hillary Burgess On Staying True to YourselfA running influencer, a storyteller of running history, and oftentimes a comedian of the sport, Hillary Burgess has made a name for herself in the sport of running. And it all started with a bit of curiosity.When Hillary started her Instagram channel, @running_up_that_hillary, she didn't even consider it could turn into a popular running page. But she kept posting content that was funny, true and authentic. No games. Nothing fake. That authenticity has attracted a ton of running fans.Similarly, as she became more of a fan of the sport of...
2026-02-271h 02
Through Their StrideEp. 27: Inspiring Others to Push Through Hard Times and Setbacks: Sarah AmyxAfter being diagnosed with a rare autoimmune disorder in 2021, made a choice. Instead of becoming a victim to her problems, she decided to get up and live her life to the fullest by taking on a new, scary sport: running.Since then, she's run multiple half marathons — including the Galveston Half Marathon five times, several marathons, and has become an ambassador of the Houston Marathon.Her main mission with running is to show people that even when it gets hard and it feels like you're alone, you can still get up and show up for yo...
2026-02-2059 min
Through Their StrideEp. 26: Grandfather and Granddaughter Qualify for Boston: Carlos & Mia SanchezCarlos Sanchez began running marathons way back in 2008. At that time, he thought running one shouldn't be humanly possible. Little did he know he'd be towing the start line of the Boston Marathon with his own granddaughter one day.Mia Sanchez, the aforementioned granddaughter, has been running competitively for a while now, most recently at St. Edward's University in Austin. It had always been a dream to run a marathon with her grandfather, and in 2025, they did just that. On Carlos's 38th attempt and Mia's first, they simultaneously qualified for the 2026 Boston Marathon.They already...
2026-02-131h 02
From Corner2Corner PodcastEP 380 Coaches Corner with Sam Sutton Montgomery County Baseball CoachThis week on the Community Trust Bank Coaches Corner:
Tonight we have on Montgomery County Baseball Coach Sam Sutton with Evan Copher and Robbie Howard. Coach is coming off his first season and a Regional Championship Game appearance can they take the next step this year and go to State? Tune in to hear his plan!!
Join us for an action-packed episode!
Your home for passionate sports talk—from Friday night lights to the hardwood to the diamond!
We shine a spotlight on local high school athlete’s sports sce...
2026-02-121h 16From Corner2Corner PodcastEP 380 Coaches Corner with Sam Sutton Montgomery County Baseball CoachThis week on the Community Trust Bank Coaches Corner:
Tonight we have on Montgomery County Baseball Coach Sam Sutton with Evan Copher and Robbie Howard. Coach is coming off his first season and a Regional Championship Game appearance can they take the next step this year and go to State? Tune in to hear his plan!!
Join us for an action-packed episode!
Your home for passionate sports talk—from Friday night lights to the hardwood to the diamond!
We shine a spotlight on local high school athlete’s sports sce...
2026-02-121h 16
Through Their StrideStrides Through H-Town, Ep. 5: Rafa Aguilar on the Highs and Lows of a Beautiful Houston Build (25)A marathon build doesn't have to be perfect to be beautiful. And that is the story of Rafael Aguilar's journey to the Houston Marathon this past January.He nearly got deported. He was broken up with by his girlfriend a week before race day. And through all of that adversity, he still pulled out a PR of 2:45:52 at the Houston Marathon in January.Adversity isn't something Rafa is new too, though. In high school, he found himself thrusted into the starting goalie position on his soccer team. Even though it was his first time starting...
2026-02-061h 04
Through Their StrideStrides Through H-Town, Ep. 4: Brandy Hoffman on the Voices That Carried Her Through Houston (24)Brandy Hoffman had signed up for the Houston Marathon before. And every time, she found a reason not to start.This year, she finally said yes, and toed the line as a first-time marathoner.Brandy is a wellness coach with DLDNation, known for helping women do hard things and chase big goals. But this time, the work was personal. When the miles got heavy, she leaned on something unexpected: the voices of her family, sent through an app called Rally, reminding her why she started.And at the finish line? A now-viral video...
2026-01-2955 min
Through Their StrideStrides Through H-Town, Ep. 3: Krystle Hodge: From Imposter Syndrome To a 3:35 Marathon (23)What if you didn’t start running until later in life — and still ran a 3:35 marathon? Well, this runner did just that.In Episode 3 of the Strides Through H-Town series on Through Their Stride, I’m joined by Krystle Hodge, Houston Marathon Ambassador and three-time Houston Marathon finisher. Krystle ran a huge PR of 3:35:29, all without a background in competitive sports.We talk about:Starting running later in life and pushing past the mental hurdlesBattling imposter syndrome as a runnerWhy community matters more than paceSharing the highs and lows of running on social media
2026-01-2758 min
Through Their StrideStrides Through H-Town, Ep. 2: Adriana Rodriguez on Proving Doubters Wrong (Ep. 22)From when she was a little girl, Adriana Rodriguez was told she'd never amount to much. Boy, were those doubters proven wrong.On January 11, Adriana took on the Houston Marathon as her first-ever marathon... and shattered her Boston Qualifying-time with a finish of 3:03:21. Incredible, sure. But that's not the only success she's had in life.At the age of 16, she was chosen to run cross country and track for St. Edward's University. She was only 17 in her first season, and she's thriving with the team. And on top of that, she's on pace to graduate...
2026-01-2243 min
Through Their StrideStrides Through H-Town, Ep. 1: Taco on Chasing Big Goals and Honoring Where He Came From (Ep. 21)In the first episode of Strides Through H-Town, I sit down with Taco (@tacoxrun), a Houston-based runner whose journey is rooted in patience, growth, and belief.Taco is a two-time marathoner, with his first marathon taking place at the Mexico City Marathon and his second right here on home turf at the Houston Marathon. In this conversation, we talk about how his approach to running has evolved step by step over the years — and how that same steady growth has shaped his life beyond the road.One of the driving forces behind Taco’s pursuit of bi...
2026-01-2055 min
Through Their StrideEp. 20: Kristian Warwick, Host of The Marathon Podcast PART 2In part 2 of my conversation with Kristian Warwick , he dives into his journey with running since hiring a coach, how taking the big, scary steps has led to The Marathon Podcast's success, and what he has planned for the podcast and for his training in 2026.Thank you so much to Kristian for coming to the podcast and sharing your story. And thank you all for your continued support of Through Their Stride.LISTEN to The Marathon Podcast: https://open.spotify.com/show/5EYFxkoe1Fk1DlIptEvWo4WATCH The Marathon Podcast: https://www.youtube.com/@TheMarathonPodcast
2026-01-1646 min
Through Their StrideEp. 19: Kristian Warwick, Host of The Marathon Podcast PART 1Kristian Warwick only recently started running marathons. But it didn't take long for him to fall in love with the sport.After qualifying for the Boston Marathon in his first race with a time of 2:52, this former speed skater knew this was something he wanted to invest his time in. And that, he has.But not only does he love chasing big goals for himself (he eventually wants to run a 2:25 marathon... or faster), he also enjoys sharing the experiences of runners — whether elite or your everyday jogger — on his well-known podcast, The Marathon Podcast. Kristian...
2026-01-091h 17
Through Their StrideEp. 18: Carrie Fromme | Running 24 Hours for Hope: Turning Miles Into MeaningWhat starts as a single marathon can turn into something far bigger.In this episode of Through Their Stride, I sit down with Carrie Fromme—a Canadian-born runner now living in Texas—whose journey into running quickly grew into a mission of purpose. After discovering her love for endurance, Carrie set her sights on using running as a force for good.In 2025—and again in 2026—Carrie is taking on a 24-hour run as part of Hope Endures 24, raising money for children in Honduras. Last year, she ran over 60 miles and raised more than $23,000. This year, her goal...
2026-01-0246 min
Through Their StrideListen to Inspiring Running Stories at Through Their StrideA Texas-born podcast sharing the stories of runners from here at home and far beyond.Listen now at throughtheirstride.com or wherever you get your podcasts.
2025-12-2800 min
Through Their StrideEp. 17: Faith Husmann & Cody Stewart: A Father/Daughter Marine Corps MarathonSome episodes stay with you long after you stop recording — and this is one of those.In this episode of Through Their Stride, I sit down with Faith Husmann and her dad, Cody Stewart, to talk about what it meant for them to run the Marine Corps Marathon together.Faith’s running journey began years earlier, inspired by watching her dad take on a 50K when she was younger. Cody had already been running for years before that, but the biggest impact he made wasn’t a finish time — it was the example he set. Last yea...
2025-12-2656 min
Through Their StrideEp. 16: Tate & Taylor Mauldin: Finding Stronger Strides TogetherRunning didn’t start as a shared passion for Taylor and Tate Mauldin — in fact, it didn’t even start as a passion at all.In this episode of Through Their Stride, Taylor shares how she first turned to running for wellness, structure, and mental clarity. Tate, admittedly reluctant at first, eventually joined her on the roads and trails… only to discover he was surprisingly good at it. What began as individual motivation quickly turned into a shared pursuit — and a deeper connection.Their journey hasn’t been without challenges. Just days before toeing the line at the...
2025-12-231h 07
The Tea & Trails PodcastSam Skinner - Scott Cheviot Goat Champ - #178Sam Skinner is a trail runner who thrives where the terrain is brutal and the weather unforgiving. From the legendary Winter Spine Race, where every mile tests body and mind, to the Scott Cheviot Goat’s icy climbs, and the epic landscapes of Ultra-Trail Snowdonia, Sam has proven that endurance is more than a skill, it’s a way of life.Pic Credit - https://www.clorroecam.com/Pic Credit - https://www.instagram.com/clorroe_cam/Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share
2025-12-221h 02
Through Their StrideEp. 15: Harper Keihl: From Struggling 3 Miles to a 1:44 Half MarathonIn this episode of Through Their Stride, I sit down with my friend Harper Keihl to talk about what it really looks like to fall in love with running — and how quickly life can change when you commit to the process.Just over a year ago, Harper struggled through a 3-mile group run. Today, he’s run a 1:44 half marathon in Austin and is fully immersed in the Austin running community, training with Goodpain Athletics and chasing his next PR.We talk about: • What finally made running “click”• The mental shift that comes with consistency
2025-12-1933 min
Through Their StrideEp. 14: Colin Mickow, San Antonio Marathon ChampionDebuting in the new 910 Geist Ekiden Elite X racing shoes, two-time Olympic Trials qualifier and Illinois local Colin Mickow won the new San Antonio Marathon in a blazing 2:22:25.In this episode of Through Their Stride, Colin joins host Sam Sutton to break down his race-day execution, his unique, high-mileage training regimen, and the path that brought him back to elite competition after taking several years away from running following his collegiate career at the University of Illinois.From rediscovering his love for the sport to building durability through consistent volume, Colin shares what has played...
2025-12-1551 min
Through Their StrideEp. 13: Kayla Straub, Brazos Bend 100 ChampionKayla Straub is a 10-time ultramarathon winner and the champion of the Brazos Bend 100-mile race. In this episode of Through Their Stride, Kayla shares the full arc of her running journey — from how she first found running, to the confidence and strength the sport helped her build over time.This is an honest, deeply human conversation that goes far beyond race results.In this episode, Kayla talks about:- How running became an escape — and eventually a source of confidence- Winning 10 ultramarathons and what those victories have taught her- Wh...
2025-12-1256 min
Through Their StrideEp. 12: Summer Jowers: The Heart Behind Girls Who Run DFWWhen Summer Jowers started running, she quickly realized something was missing — a space where women in DFW could feel supported, encouraged, and connected through the sport. So she created it. Girls Who Run DFW began as a simple idea and has grown into a vibrant community built on showing up for each other, no matter the pace.In this episode, Summer shares the heart behind starting the group, the impact it’s had on the women who join, and how her own path — from making a life-changing decision two years ago to completing her first marathon — has shaped t...
2025-12-081h 23
Broken Simulation with Sam Tripoli and Johnny Woodard179: War With Venezuela? + More UFO Talk + Sam Sticks Nicotine Up His BumSam Tripoli and Johnny Woodard are live! We talk possible war with Venezuela as President Trump closes their airspace, the L.A. Mayor Karen Bass calling Spencer Pratt a liar, more "proof" of UFOs in the 40s and 50s, an infuriating gaming story, and loads more.Download Cash App, use our exclusive referral code SECURE10 in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account! Terms apply.#CashAppPod**Tempo is offering 60-percent off your first box at tempomeals.com/brokensim!Secure your legacy at bluechew.com us...
2025-12-011h 31
Through Their StrideEp. 11: Lauren McGettrick on Running, Coaching, and MindsetThis week on Through Their Stride, I sit down with Lauren McGettrick, an elite coach and ultramarathon runner, to talk all things running, from marathon training to pushing your limits in ultra-distance races.In this episode, Lauren shares:- How ultra running can actually improve your marathon performance- Her experience training for and running ultra races- Tips on pacing, mental toughness, and enjoying the process- Insights from her military background that shaped her approach to running and lifeWhether you’re a casual runner, a seasoned marathoner, or...
2025-11-301h 07
Through Their StrideEp. 10: Jackie Mancuso's Return to the MarathonIn this episode, I sit down with Jackie Mancuso — vineyard manager, marathoner, and a runner currently training for the California International Marathon after a few years away from the sport.Jackie opens up about her long struggle with negative self-talk around training: feeling like she wasn’t capable, feeling like a failure during hard workouts, and battling imposter syndrome despite being a Boston Qualifier with a PR from the New York City Marathon.This time around, she’s flipping the script.Jackie’s CIM build is all about patience, joy, and letting the running...
2025-11-2353 min
Through Their StrideEp. 9: Two-Time Lubbock Marathon Champion Brian VoteWhen Brian Vote took up running, it was purely just to help his mental health after his mother had passed away. His wife was a runner, and he felt like it could be something they could do together.He took on his first marathon in 2022, and suffered his way to a 4:30-plus time. But his running journey wouldn't end there. He qualified for Boston after coming second in Marathon2Marathon in 2023, and ended up running 2:58:22 at the Boston Marathon in 2024.In the fall of 2024, he won the Lubbock Marathon, and defended his title in 2025.
2025-11-1736 min
Through Their StrideEp. 8: Chase Junell on Running Across TexasRunning across any state is no small feat, but running across Texas? That is a story worth telling.Chase Junell, a Fredericksburg native and a longtime runner, took up the challenge to run across the state of Texas from El Paso to Galveston in February of 2025. He and his dad loaded a van, hit the road, and traveled for just over 19-plus day adventure. Hear the highs, lows, and ways he prepared on this episode of Through Their Stride.This series combines sit-down interviews with real running footage of...
2025-10-2836 min
Through Their StrideEp. 7: Angela Grannan's Story of Relentless Forward MotionThis is the hardest episode I’ve ever shared.My mom, Angela Grannan, has been living with cancer since 2013. She’s a two-time Boston Marathon finisher, Hotter’n Hell 100 cyclist, and one of the toughest people I’ve ever known.After years of remission, treatment, and relentless perseverance, she continues to face each day with the same strength that carried her through every mile.This is her story — her stride — and her legacy.This series combines sit-down interviews with real running footage of each gues...
2025-10-1549 min
The Atomic Impact PodcastBuilding Resilient Businesses Through Passion and Systems with Sam SuttonIn this episode of the Atomic Impact Podcast, host Jason Osborne sits down with Sam Sutton, owner of National Park Activities, to discuss how following your passion and building strong systems can help businesses thrive through challenges. Sam shares lessons from over 20 years in the outdoor activities industry, including how investing in the right people and processes helped his company rebound stronger after COVID. He also explores the importance of nature, teamwork, and human connection in fostering creativity and resilience in today’s fast-paced world.
To find out more about my LinkedIn Reverse Podcast Method - the ne...
2025-10-1514 min
Through Their StrideEp. 6: Victor Mills on the Character That is Built in Doing Hard ThingsWhen Victor Mills (formerly Victor Glenn) decided to run a half marathon with me, he wasn't much of a runner. He just knew he wanted a challenge. And generously, he wanted to help me get out of my funk after dislocating my knee.In this episode, Victor and I talk about what happens when you willingly step into discomfort: the discipline, the setbacks, the small victories that change who you are. From long runs to showing up on days when the "why" feels blurry, this conversation is about building character through doing hard things.This...
2025-10-0737 min
The Widow PodcastFinding Hope in the Aftermath of Suicide LossIn this episode of The Widow Podcast, I speak to Sam Southern, suicide prevention and bereavement manager at Solace at Empowerment Charity in Blackpool. Sam shares her personal story of losing her husband Glen to suicide in June 2020, during the height of the COVID pandemic. He was 46 years old, and together they had six children, the youngest just two and five at the time.
Sam talks about the shock and trauma of losing a partner to suicide, the complex grief that followed, and the stigma that still surrounds suicide loss. She also explains how blogging her experiences...
2025-10-061h 10
Through Their StrideEp. 5: Brett Davis on Decades of Running and Inspiring the Next GenerationFrom become a Houston Marathon Veteran, taking on multiple ultra marathons like the Rocky Raccoon 100, earning first place in the Masters division at his latest trail race, and inspiring the next generation of runners through coaching the Heritage School cross country team in Fredericksburg, Brett Davis' running story has it all.I've been following Brett on Strava for a while, and was glad he said yes to coming onto this podcast. Brett and I could have talked for hours and I know his story was barely told in just the hour we had, but...
2025-10-051h 00
Through Their StrideEp. 4: Iain Turner on The Joy of Going LongIt's not something everyone can relate to, but there's something about putting in the miles that clears the mind. It brings joy at times of distress. For most, running 100 miles seems like torture, but for Iain Turner, it brings peace.In episode 4 of Through Their Stride, Iain and I talk about the emotional benefit he gets from ultras, what he's experienced over multiple 100Ks and 100 mile races, and his goals of running all of the major 100- races.This series combines sit-down interviews with real running footage of each guest — filmed at their favorite spot. Drop a comment with yo...
2025-10-0545 min
Through Their StrideEp. 3: Cody Carnett on the Spiritual Magic of RunningIn the third episode of Through Their Stride, I went on a run with Cody Carnett, and broke down the unquantifiable magic of running with others, the benefit of sometimes running with no watch or tracker, and ultramarathons.This series combines sit-down interviews with real running footage of each guest — filmed at their favorite spot. Drop a comment with your favorite moment or a Texas Hill Country runner you think should be featured next!Subscribe and join the journey — one stride at a time.Music track: Wild Emotions by DagoredSource: https://freetouse.com/musicMusic for...
2025-10-0531 min
Through Their StrideEp. 2: Brent Burgess on How a Marathon Build Saved His LifeIn Episode 2 of Through Their Stride, I run with Brent Burgess, a local runner and singer whose story proves just how life-changing running can be. After a painful divorce, Brent found purpose and healing through training for the 2023 Austin Marathon, a journey we shared together. He opens up about how running helped him rebuild, why it became a lifeline in one of his darkest seasons, and the surprising ways it continues to spark creativity in his music.Hear Brent Ryan's music here: https://open.spotify.com/artist/1PxFi...This series combines sit-down interviews with real running footage of each...
2025-10-0542 min
Through Their StrideEp. 1: Kaleb Dale on Running 2:47:50 in Boston & Building a CommunityIn the first episode of Through Their Stride, I tag along with Kaleb Dale — a Texas Hill Country runner who clocked a blazing 2:47:50 at the 2025 Boston Marathon. But Kaleb is more than just fast. He's a connector, a community builder in the running space, and follows just about everyone who runs in town on Strava (which he calls "the real social media").We talk about:His Boston experienceThe evolution of his running journeyWhy running with people is so important, especially early onThis series combines sit-down in...
2025-08-091h 02
Tech of SportsSam Sutton, Rich Habits and the Penn St Elite Wresting Camp in VegasRick is joined by Sam Sutton of Rich Habits to talk about a unique elite wresting camp in Las Vegas.
The camp includes:
Elite Instruction
Learn from proven champions who have competed at the highest levels of wrestling.
Personalized Development
Receive individual attention and customized feedback to accelerate your progress.
Competition Preparation
Master the mental and physical preparation needed for championship performance.
Technical Mastery
Perfect advanced techniques with step-by-step instruction from elite athletes.
Elite Clinicians
Train directly with championship-level wrestlers who have...
2025-06-0105 min
Impact by MomentumThe Couple Behind the Causes: Sam and Nancy SuttonVOTE SAM SUTTON FOR NY STATE SENATE: https://sutton4senate.comSam and Nancy Sutton are two pillars of our community whose Hessed has touched thousands of lives. In this episode, we sit down with the incredible couple whose life together has been one long, unstoppable streak of giving back.Just to name a few things they’ve done:Founded the Sephardic Community FederationStarted TeachNYSLed SBH as president (Sam) and board member for 40 years (Nancy)Founded the Morris I. Franco Cancer CenterBuilt Medstar Medical Referrals from the ground upFostered a special needs childCampaigned for NY...
2025-05-1557 min
Storytellers with Darren LeachSam TurnerOn this episode of "Storytellers with Darren Leach," host Darren Leach sits down with Sam Turner, a distinguished American hurdler renowned for his achievements in track and field. Turner, born on June 17, 1957, specialized in both the 110-meter and 400-meter hurdles. Throughout his career, he secured notable accolades, including a silver medal in the 400-meter hurdles at the 1977 Pacific Conference Games and a gold in the 110-meter hurdles at the 1981 edition of the same event. In 1983, Turner reached the finals in the 110-meter hurdles at the World Championships in Athletics, setting a personal best of 13.17 seconds that year. His personal...
2025-03-1446 min
Autism | Dr. Sam Berne - Holistic Eye CareThe Mentors Who Shaped My Vision: A Personal JourneyJoin our practitioner’s training! For more information: https://www.drsamberne.com/practitioners-training/
For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/
Keywords
vision therapy, behavioral optometry, eye health, personal development, holistic healing, functional vision, primitive reflexes, meditation, emotional health, professional coaching
Summary
In this conversation, Sam Berne discusses his journey in the field of vision therapy, highlighting the influence of his mentors, Dr. Albert A. Shankman and Dr. Albert A...
2025-03-1020 minADHD | Dr. Sam Berne - Holistic Eye CareThe Mentors Who Shaped My Vision: A Personal JourneyJoin our practitioner’s training! For more information: https://www.drsamberne.com/practitioners-training/
For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/
Keywords
vision therapy, behavioral optometry, eye health, personal development, holistic healing, functional vision, primitive reflexes, meditation, emotional health, professional coaching
Summary
In this conversation, Sam Berne discusses his journey in the field of vision therapy, highlighting the influence of his mentors, Dr. Albert A. Shankman and Dr. Albert A...
2025-03-1020 min