Shows
It Ain't Weak to Speak with Sam WebbMastering the Art of Tough Talks: Simple Strategies for Success in Hard ConversationsIn the complex landscape of interpersonal communication, mastering the art of tough talks is an indispensable skill that can pave the way for stronger relationships and effective problem-solving. Navigating difficult conversations with finesse requires more than just courage; it demands a set of simple yet powerful strategies to ensure success.In this episode, I explore practical tips to empower you in facing tough conversations head-on, transforming them from potential minefields into opportunities for growth and connection. By embracing these simple yet powerful approaches, you can cultivate the skills necessary to engage in challenging dialogues, fostering understanding...2023-11-2819 min
It Ain't Weak to Speak with Sam WebbAndrew Shaw Speaks On How To Harness Gratitude and Good Energy for SuccessMy guest today, a mate, Andrew Shaw, is a seasoned creative producer and a strong storyteller with over 12 years of experience in the broadcast and digital space. He started his career as an assistant director on the world-famous Australian soap Home & Away, directing background extras in scenes and keeping the set running smoothly and on time. The most transformative years of his early career were at Nickelodeon, where he produced and directed local scripted and reality television series and promos. In 2016, he immigrated to the USA and worked on the Ellen DeGeneres Show and Red Table Talk. He is...2023-11-1453 min
It Ain't Weak to Speak with Sam WebbDe-stressing Stress: The Power of Mindsets and the Art of Stressing Mindfully- Health-Enhancing Effects Of StressToday, I share the secrets of turning stress into a catalyst for your own growth and well-being. Instead of viewing stress as a burden, we learn to embrace it as an opportunity for growth. By adopting a positive mindset and reshaping your relationship with stress, you can harness the health-enhancing effects of stress. Embrace stress as an opportunity for self-improvement, and watch as it becomes a stepping stone toward a more balanced and fulfilling life. Tune in to learn more!Topics we cover and where to find them: [00:00] Intro[03:21] The ups...2023-10-3119 min
It Ain't Weak to Speak with Sam WebbFeeling Stuck? How To Start Finding Your Meaning And Purpose in LifeIn this episode, I share tangible ways to navigate the feeling of being stuck and discover growth opportunities and fulfillment in your life. These include uncovering your core values and passions, mastering your skills, seeking inspiration and guidance, and exploring different paths and adjusting your course. I also share the things that make us stuck. Tune in to learn more!In life, we often encounter moments where we feel stuck, trapped in the confines of routine, or facing unforeseen obstacles. However, during these challenging times, the seeds of personal growth and new opportunities can take root...2023-10-1723 min
It Ain't Weak to Speak with Sam WebbJosh Dugan Speaks On Embracing Change and Finding Purpose after RetirementMy guest today is Josh Dugan, an Australian former professional rugby league footballer who last played as a fullback and centre for the Cronulla Sharks in the NRL and Australia at international level. He previously played for the Canberra Raiders and the St George Illawarra Dragons in the National Rugby League and has played at representative level for the Prime Minister's XIII, Country Origin, NRL All Stars, and New South Wales in the State of Origin series. In this episode, Josh shares his professional journey as a rugby player, the transition to retiring, and how that a...2023-10-0349 minIt Ain't Weak to Speak with Sam WebbHow To Break Free From Perfectionism While Still Doing Your BestIn this episode, I share the areas that perfectionism manifests in our lives and how it can impact our lives negatively. I also explain the strategies that can help break you free from a perfectionistic mindset. These include recognizing the difference between perfectionism and striving for excellence, setting realistic challenges, focusing on progress and not the end result, and embracing mistakes.In a world where perfection seems to be the ultimate pursuit, breaking free from the suffocating grip of perfectionism becomes an essential journey toward embracing our true selves and living our best lives. Perfectionism, often...2023-09-1922 minIt Ain't Weak to Speak with Sam WebbShona Vertue Speaks On A Healthy Body And A Positive Mind: Enhancing Self-Image through Optimal Health HabitsMy guest, Shona Vertue, is a personal trainer and yoga teacher. Shona has left an indelible mark in the fitness world with a massive following of over 400k on Instagram and one of the most popular yoga channels in the UK on YouTube. Over her decade of teaching, she has developed the Vertue Method, a unique blend of weighted resistance training, cardio, yoga, and meditation, emphasizing the significance of rest and recovery alongside intense workouts. Her innovative approach has garnered a global following, with practitioners in over 65 countries. Notable clients like David Beckham have been inspired by Shona's teachings...2023-09-0555 minIt Ain't Weak to Speak with Sam Webb5 Ways To Stop Comparing Yourself To Others And Start Finding Your WorthIn this episode, I share the things we can do so that we can grow past the negative impacts of comparing ourselves to other people and start believing in our own capabilities and paths. This includes developing a deeper understanding of yourself, treating yourself with compassion, reminding yourself that it’s okay to make mistakes, and setting meaningful targets and challenges. This journey of self-discovery empowers individuals to embrace their individuality, appreciate their progress, and build the confidence needed to pursue their dreams with unwavering faith in themselves. Tune in to learn more!Topics we...2023-08-0818 minIt Ain't Weak to Speak with Sam WebbFilm Director Jake Miosge Speaks On Finding Success Beyond the Nest: Navigating the Competitive World In LAMy guest today is my very close friend here in LA, Jake Miosge. A Grammy-nominated Creative Director, Writer, and Director with over 10 years of experience in visual media. Jake previously built his eye as a music and fashion photographer with some of the biggest music acts in the world. He has executive produced music videos for Chris Brown/ Young Thug’s ‘Say You Love Me’ & chart-topping Hit ‘Go Crazy.’ He made his directing debut with ‘City Girls’ A music video/short film for Chris Brown and Young Thug. The videos he directed and produced have amassed 35+ million views on Youtube. After...2023-07-2547 minIt Ain't Weak to Speak with Sam WebbWhat Is a Toxic Relationship? Signs, Impacts, & How to Get Out Of ItIn this eye-opening episode, I unravel the nature of toxic relationships, translate their subtle signs, and expose their detrimental effects on our well-being. I also reveal the roadmap to freedom, empowering you to break free from the chains of toxicity and embark on a transformative path toward a brighter, more authentic existence. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[02:36] The nature of a toxic relationship[03:39] The reasons why some toxic relationships persist[07:15] The basic signs of a toxic relationship[08:50] The impacts of staying...2023-07-1120 minIt Ain't Weak to Speak with Sam WebbMagician Mike Webb Speaks On The Art of Illusion: Crafting A Narrative Through MagicMy guest, Magic Mike, is a magician based in Sydney. In this episode, Mike shares how people can tell stories and share important messages through magic tricks. I speak with Mike in depth about his live performance on Australia's Got Talent which went viral around the world clocking up 5m+ views and how people reacted to his mental health message behind his live magic trick. He also talks about the downsides of doing magic and how he can do magic via zoom. He may just show me a thing or two;) Tune in to learn more!2023-06-271h 10It Ain't Weak to Speak with Sam Webb4 Ways To Get Out Of Your Comfort Zone This WeekAre you feeling stuck in a rut, going through the motions day in and day out? It's time to break free from your comfort zone and start growing. The familiar may be comforting, but it's also limiting. By stepping outside of what feels safe and taking risks, you can discover new talents, passions, and opportunities that you never thought possible.In this episode, I share some simple things you can do to get out of your comfort zone and start growing. I talk about starting small, setting challenges and not goals, opening your mind to different...2023-05-1620 min
One QuestionMENTAL HEALTH with Sam WebbIf there was one thing you think society should talk more about, what would it be?“That it aint weak to speak! I want more people to talk about mental health so we reduce the stigma associated with it and help more people.”_________________I was thrilled to get the chance to sit down with actor, keynote speaker, mental health advocate, and co-founder of the mental health organization, LIVIN - Mr Sam Webb. You may recognize him from his appearances on Australian Survivor or the popular soap opera, Neig...2023-05-0928 minIt Ain't Weak to Speak with Sam WebbNeuroscientist Nicole Vignola Speaks On The Connection Between Sleep and Mental Health And Scientific Ways To Reduce StressMy guest today, Nicole Vignola, is a neuroscientist, corporate consultant, brain performance coach, and public speaker, committed to making neuroscience tangible for the masses. She works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, optimize mental resilience, and reach peak mental performance, enhancing their daily lives and careers. In this episode, Nicole shares the importance of sleep and how we can optimize sleep to maintain positive and strong mental health. She talks about the foundation of l...2023-05-0250 minIt Ain't Weak to Speak with Sam WebbSurviving the Samoan Jungle: My Epic Experience on Australian SurvivorIn this episode, I answer some of the most-asked questions about my experience playing Australian Survivor. I share some behind the scenes answers to your most asked questions. I talk about where I go to the bathroom during the competition, the audition process, and my favorite tribal member and strongest alliance when playing Survivors: Heroes and Villains. I also share the most challenging times in 2023 due to my personal and professional life transitions and my own mental health journey. Tune in to learn more!Topics we cover and where to find them:2023-04-1832 minIt Ain't Weak to Speak with Sam WebbFounder Of The Worlds Largest Anxiety Support Community, Dean Stott Speaks On Fear to Freedom And How You Can Overcome AnxietyToday's guest, Dean Stott, is the Founder of DLC Axciety (Dean’s Likemimded Community), the world's largest anxiety support community with over 1.3 million members across his platforms. Dean’s mission is to create a community where like-minded people can support each other and share their own experiences on how they are coping with anxiety disorders throughout their journey to recovery. Through the DLC Anxiety Community, people will feel connected to others, share stories of success and mental health education, and bring the very best knowledge from the field of anxiety recovery. In this episode, Dean share...2023-04-0452 minIt Ain't Weak to Speak with Sam Webb5 Secrets To A Killer Morning RoutineEstablishing a solid morning routine can set the tone for the rest of the day and significantly impact our overall productivity, mindset, and well-being. However, finding the proper routine that works for you can be challenging. In this episode, I will uncover secrets to a killer morning routine that can help you jumpstart your day, boost your energy levels, and increase your focus and efficiency throughout the day.I share some tips to get out of bed early and I also talk about training and going to the gym, getting enough sleep, doing mental work like...2023-03-2120 minIt Ain't Weak to Speak with Sam WebbWhat Really Is Self Love And 3 Ways You Can Practice ItIn this episode, I want to break down what self love actually means, where it started, and how you can practice it in all areas of your life to live better. I talk about how we can start the journey to self-love, the purest forms of self-love, and the four key aspects of self-love. I also share the three ways that people can practice self-love, talking to yourself the way you talk to someone you love, practicing self-care, and expressing what we need to keep going. Tune in to learn more!Self-love is the act of...2023-02-2122 minIt Ain't Weak to Speak with Sam Webb4 Steps To Rewiring Your Subconscious In 2023Welcome to 2023! If you want to make positive changes in your life, why not start by rewiring your subconscious? By following these 4 steps, you can unlock your full potential and achieve your goals faster than you ever thought possible. Whether you want to improve your relationships, boost your confidence, or achieve financial success, the power to make it happen is already within you – you just need to know how to tap into it.In this episode, I share some tips and tricks that have worked for me in the hope that they also work for you th...2023-01-2415 minIt Ain't Weak to Speak with Sam WebbAndi Lew Speaks On Ghosting: Why People Ghost Others And Positive Ways to Deal With ItMy guest today, Andi Lew believes that people don’t just disappear. There is a reason for everything! Her new book, Where’d They Go, gives a helpful and hilarious insight into the history of never getting closure and why people really ghost others.Andi is an Australian wellness expert and best-selling author. She’s written nine health titles in the genres of nutrition, parenting, relationships, physical and mental health. With 30 years of experience as a health professional, certified Food, Lifestyle and Wellness Coach, and TV host, Andi is committed to educating and entertaining you to live a...2023-01-1052 minIt Ain't Weak to Speak with Sam WebbWhat A Year Of Panic And Anxiety Taught MeThis year has been one of my life's hardest and most challenging years. It's also been one of the most enlightening. I've learned so much about myself and how to turn my anxiety into something productive and positive.In this episode, I share my learnings from 2022 because I want to help people struggling anxiety and panic attacks. This genuine struggle affects many people's lives and can be overcome. I talk about what the LIVIN team have been able to achieve in the last twelve months, what has hurt me and helped me this year, and the...2022-12-2021 minIt Ain't Weak to Speak with Sam WebbChristian De La Torre Speaks On What It’s Like Going To War And The Impacts On Your Mental HealthMy guest today believes mental health awareness training can help shape the military space. It helps soldiers identify signs of mental illness early on. This allows them to seek treatment before it becomes too late or too difficult to do so. Christian De La Torre is a retired veteran and inventory officer who suffered mental health struggles due to the harsh environment overseas. In this episode, Christian talks about the importance of mental health awareness training in the military. He shares his story of how he got into the military, the stigma behind veterans’ mental health, why...2022-12-0652 minIt Ain't Weak to Speak with Sam Webb4 Signs Someone Is Toxic For You And 3 Ways To Let Them GoThere are many different kinds of toxic relationships in the world, but one thing they all have in common is that they drain you. They make you feel drained, exhausted, and sad. Toxic people come in many forms: your boss who never gives you credit for your work, a friend who always tries to get something out of you, or even a family member who just won't stop judging every decision you make.The good news is that there are ways to tell if someone is toxic to you and how to let them go, so...2022-11-2217 minIt Ain't Weak to Speak with Sam WebbSteve Murphy and Javier Pena Speak On Taking Down Pablo Escobar & The War on DrugsMy guests today, Steve Murphy and Javier Pena are DEA agents assigned as the lead investigators targeting Escobar and his organization. They are true American heroes who brought down the world’s first narco-terrorist and successfully ended the reign of terror of the world’s most wanted criminal.In this episode, Steve Murphy and Javier Pena talk about the mission of bringing down Pablo Escobar. They share the real meaning of DEA, how they got into the mission, the impact of the mission on their mental health, the effects of the bounty put on them by Pabl...2022-11-081h 04It Ain't Weak to Speak with Sam WebbHow to Reframe Rejection So It Makes You StrongerRejection is a part of life, but it doesn't have to end your world. Rejection can happen anywhere. In school, at work, on dates, in social situations and on the phone. It occurs when someone who you're interested in romantically rejects you or when a business opportunity falls through. Rejection hurts because we're all afraid of rejection by people who matter to us. But rejection doesn't have to be the end of your world. It can make you stronger.In this episode, I share some takeaways on how to reframe rejection, so it makes you a...2022-10-2517 minIt Ain't Weak to Speak with Sam Webb3 Ways To Stop Self SabotagingSelf-sabotage is the act of hindering your own progress towards a goal. It's when you do something that stops you from reaching the results you want instead of helping you get there. It can be challenging to spot in yourself, but once you start looking for it, it's easy to see how you may be doing it and know how to stop it.In this episode, I share three ways you can use to stop self-sabotaging in your life. I talk about taking full responsibility for your actions, choosing to accept more love in your life...2022-09-2712 minIt Ain't Weak to Speak with Sam WebbAlex McKinnon Speaks On Football Injury That Changed His Life & Finding Purpose To LiveOur guest for today believes that focusing more on things you are grateful for will help you tackle many obstacles with courage and commitment. Alex Mckinnon is an Australian former professional rugby league footballer whose career was cut short by a spinal injury during a 2014 National Rugby League Premiership match against Melbourne. In this episode, Alex talks about how he started playing rugby, the benefits of going to boarding school for boys, the imposter syndrome, and the benefits of sitting back and cherishing the moment and our achievements and not always chasing the next level. He...2022-09-131h 11It Ain't Weak to Speak with Sam Webb3 Habits of Highly Confident People & 3 Ways To Create Self Confidence Confidence is one of the most essential traits that every person should have. It helps you to take risks, try new things and be more successful at them. But what exactly is confidence? It's the belief in yourself that you can handle a situation or deal with a problem. Confidence comes from within, but you can develop it over time by practicing specific habits.In this episode, I share the habits of highly confident people and some tips to improve self-confidence. I talk about appreciating yourself, taking time to be alone, learning from your mistakes, hanging...2022-08-3013 minIt Ain't Weak to Speak with Sam WebbMark Crown Speaks On Transferring Talent into Success & His Hit UK music Group, RudimentalMy guest for today is a successful trumpeter who had to overcome many challenges to succeed in his career. Mark Crowney is a trumpeter for the British dance group Rudimental. He started his career when he was ten and became a high school music teacher before continuing his personal artistic journey. The growth was gradual, and he had to overcome personal doubts to thrive and reach his level.In this episode, Crowney shares how he started his music career, his first break as a trumpeter and how it changed his life, how he manages his physical...2022-08-1647 minIt Ain't Weak to Speak with Sam WebbHow to Handle Regret & Letting GoRegret is a normal part of life. It's something that everyone experiences, and there's no shame in it. The thing that makes regret so hard to deal with is that it comes from our mistakes. We make these mistakes not because we want to but because we're humans and people make mistakes.In this episode, I share some strategies to handle regret so that you can grow from them and become a better version of yourself without carrying the burden of anxiety. Learn from the experience, forgive yourself and learn to adapt to shifting winds in...2022-08-0211 minIt Ain't Weak to Speak with Sam WebbRachel Jay Speaks On Building Your Identity & Living A More Fulfilling Life My guest on the show for today is Rachel Jay. She has gone through a lot in transitioning from being an actor to being a health and wellness coach. Sometimes she doubted herself about the decision since acting was her identity since she was ten but managed to emerge victorious. Rachel has been in the health and wellness industry for over ten years. She holds a post-grad master's coaching qualification in Neuro-Linguistic Programming and a host of certifications across various health, wellness and fitness disciplines.In this episode, Rachel shares her experience in working with Delta...2022-07-2650 minIt Ain't Weak to Speak with Sam WebbI'm An Imposter-Breaking Down The False Narrative Of Feeling InadequateThe Imposter Syndrome is the fear that you’re a fraud or that you don’t have what it takes to be successful. It affects many people in all walks of life, especially those who are the first in their family or circle of friends to reach a certain level of success or recognition. It can absolutely cripple your ability to succeed. The good news is that there are ways to deal with this feeling and overcome it for good.In this episode, I share the best solutions for dealing with imposter syndrome. Look at it on t...2022-07-1910 minIt Ain't Weak to Speak with Sam WebbZak Williams Speaks On Losing His Father To Suicide and How Being Of Service Changed His LifeMy Guest Today, Zak Williams, son of the late and great Robin Williams, has gone through a lot in the past after the death of his father, who died by suicide in 2004. Zak worked hard to overcome anxiety and depression. He is now a Mental Health Advocate and the Co-Founder and CEO of PYM (Prepare Your Mind), which produces all-natural amino acid-infused mood chews to support life’s ups and downs, and is passionate about helping others deal with their mental health issues.In this episode, Zak shares with me his personal experience dealing with anxiety and...2022-07-1237 minIt Ain't Weak to Speak with Sam Webb3 Habits To Create An Accountable LifeAccountability is not just about being held responsible for something you did. It's about being honest with yourself and others. It's about being truthful, even when it's hard or uncomfortable. The act of holding yourself accountable for your actions is an essential part of maintaining a healthy lifestyle, as well as building healthier relationships with other people.In this episode, I share three simple habits you can implement every day to stay accountable. Deciding what you want to achieve in life, being realistic when making commitments, and stopping blaming people for your shortcomings. I also talk...2022-07-0523 minIt Ain't Weak to Speak with Sam WebbIreland Basinger Baldwin Speaks On Dealing With Family Trauma In The Media & How She Deals With AnxietyOn the show today, I’m joined by Ireland Basinger Baldwin. Ireland has accomplished so much in her life from modelling to acting to screenwriting and she is here to share her mental health journey from a childhood in the public spotlight to currently living with health anxiety each day. In this episode, Ireland shares her experiences growing up in the media, the mental health repercussions when her parents were going through a very public divorce, her breaking points, recovery, coping strategies and her personal journey with health anxiety. Ireland has learned to deal...2022-06-281h 19It Ain't Weak to Speak with Sam WebbThe Insecurities We All Have & 4 Ways To Overcome Them Today, I’m very excited because I’m bringing back my Webb’s of Wisdom episodes for you all. In these episodes I will cover a range of real-world topics, tips, what interests me and what I have learnt along the way in my life. In this episode, I talk about insecurities. I discuss the types of insecurities, the origin of insecurities, and their impacts on your life. I also teach you how to overcome insecurities so you may live the life you desire and let go of the insecurities holding you back. Tune in to learn more!2022-06-2121 minIt Ain't Weak to Speak with Sam WebbConnor Beaton Speaks On What Emotional Intelligence Is And Why Men Need ItMy guest for today is a firm believer that to achieve excellence in what you do, you must be effective at helping others achieve excellence in what they do. Connor Beaton is the founder of ManTalks, an event and online resource for men looking to get the most out of themselves. Its mission is to build better fathers, husbands, and leaders by connecting like-minded men across North America, inspiring them to be their best, and giving them the tools to do so.In this episode, Connor shares the importance of life's purpose, how you can find...2022-06-1458 min
It Ain't Weak to Speak with Sam WebbSoa the Hulk Speaks on Hardship, Belief & RedemptionMy guest on the show today has been through hardships and immense challenges, fighting to stay alive to come out on top and spread the message of good mental health. Soa “the Hulk” Palelei is a now retired professional UFC fighter, actor, mentor, keynote speaker, author of his book Face Your Fears, and now works as a mental health ambassador for Strong Minds, Strong Mines. In this episode, Soa shares openly about the abuse and trauma he experienced in childhood, the impacts that had on him that led to depression and how he fought to stay alive...2022-04-0534 min
It Ain't Weak to Speak with Sam WebbAyesha Sehra Speaks On Building Your Own Personal BrandI’m joined by the incredible Ayesha Sehra today who is an inspiring entrepreneur, podcast host and Founder and CEO of Grow The Social Agency.Ayesha and I first connected on social media, which is no surprise due to the fact that she is an absolute boss when it comes to social media engagement, personal branding and networking. In this episode, Ayesha shares her story moving from Canada to LA, where she began to live out her dreams and build her successful PR business. We talk about how she got to where she is today and...2022-03-2249 minIt Ain't Weak to Speak with Sam WebbMatt Poole Speaks on how to deal with pressure & why focusing on your own life is the key to success.My guest on the show today is Australian Iron Man Champion, Matt Poole. Matt is an absolute legend and at 32 he’s the oldest competitor to compete in the 2021/2022 Nutri-Grain Series. He has had several race wins over his career, with five overall Nutri-Grain Series podiums and came first in the 2016/2017 Iron Man. Matt shares his wisdom and experience during races to master his mindset and ‘wear blinkers’ to what everyone else is doing and focus on his own performance. He has endured ups and downs when it comes to social media and being in the public...2022-03-0842 minIt Ain't Weak to Speak with Sam WebbMary Hoang Speaks On The Messiness of Relationships & How To Transform ThemMy guest on the show today is an author, psychologist and pioneer in the mental health field. Mary went on to found The Indigo Project, a progressive psychology practice that runs online courses and workshops to guide people through a transformational journey. We explore the messiness in relationships and how to transform them. Mary shares her insight into realistic expectations, not taking on a therapist role, the importance of communication, red flags, boundaries and her own advice for maintaining a healthy relationship. Topics we cover and where to find them:2022-02-2247 min
It Ain't Weak to Speak with Sam WebbSophie Grace Holmes Speaks On Mindset, Motivation & MeaningMy guest today is remarkable and has such a motivational story of resilience, perseverance, discipline and a positive mindset. Sophie was diagnosed with Cystic Fibrosis when she was just 4 months old and was only given 15 years to live. Her achievements fly in the face of everyone who told her she couldn’t possibly do it. She’s climbed Mount Kilimanjaro, paddle boarded from the Bahamas to Florida, and completed 50km and 100km ultra-marathons to name a few!In this episode, we discuss Sophie’s incredible journey and how she managed to keep such a strong positi...2022-02-0853 minIt Ain't Weak to Speak with Sam WebbLIVIN 2021 Wrap, What I Learnt Most About My Mental Health, & the 100 Great ChallengeHello everyone and welcome to the last episode for 2021. Thank you for hanging out with me this year. I have had fun. I want to share this special episode with all of you about what we've been up to in 2021 all thanks to you and our awesome community. I also share with you a valuable lesson I learnt about my own mental health and how that could empower you to look at it in a fresh new perspective. We also have a new project that I cannot wait to tell you all about and how you can sign up...2021-12-1423 min
It Ain't Weak to Speak with Sam WebbSandor Earl Speaks On Strategies to Deal with Setbacks & How to Stay Positive In Bad SituationsI’m talking today with Sandor Earl. Sandor is a former professional rugby league player in Australia. He has played for 4 clubs and over 55 games in his career. Since leaving rugby, Sandor has pursued business and entrepreneurial activities both overseas and in Australia.Through his extensive experiences dealing with very difficult challenges and obstacles, he has come to realise how resilient we are as humans. In this episode, we delve into Sandor’s rugby career including all of the highs and lows of being a professional athlete. Sandor speaks candidly about his childhood and h...2021-11-1646 min
It Ain't Weak to Speak with Sam WebbNeuroscientist Dr Andrew Scholey Speaks On Mood & Nutra' Interventions for Brain HealthI am honoured to be joined by an incredible guest today with a wealth of knowledge and experience in the field of neuroscience. Dr Andrew Scholey is the Professor of Human Psychopharmacology at Swinburne University in Melbourne, Australia. Having published over 250 peer reviewed journal articles, Professor Scholey’s is a leading authority on the neurocognitive effects of nutrition. He is particularly interested in the way nutra' interventions such as caffeine, drugs and alcohol change the human brain, physiology and behaviour.In this episode, we dive into a discussion about nutritional interventions that improve mood and cog...2021-11-0233 minIt Ain't Weak to Speak with Sam WebbLola Berry Speaks On Fearlessly FailingIn this episode, I am having a conversation with the amazing and innovative Lola Berry. Lola’s work experience is incredibly rich and expansive. Topics we cover and where to find them:[0:00]: Intro.[1:04]: Podcast is reaching 60+ countries. [2:30]: Introducing Lola Berry. [6:27]: Failing isn’t a negative word. [8:26]: Changing her perspective. [9:31]: Make mistakes to grow. [9:49]: Part of the human experience is pain. [11:26]: Acknowledging in the moment that it sucks. [12:55]: Lessons learnt from her past smoothie business. [15:41]: Her therapist helped work through her goals. [16:52]: Core value of respect is most important in your business. [19:12]: There is power in fai...2021-10-1949 min
It Ain't Weak to Speak with Sam WebbSir John Kirwan Speaks On Playing for the All Blacks & Managing His Mental IllnessToday I am speaking with Sir John Kirwan, a kiwi legend from New Zealand. He played 96 games and 63 test matches for arguably the best sports team ever, in the the All Blacks from 1984 to 1994. He was also part of the 1987 Rugby World Cup Team. JK and I discuss the mental healthstruggles he experienced throughout his career and his near suicide attemptwhile he was on tour playing for the All Blacks. He battled himself internally with the stigma surrounding mental health and seeking help. He put himself under so much pressure to perform, ignored his anxiety, a...2021-09-2152 minIt Ain't Weak to Speak with Sam WebbRevie Jane Speaks On Recovering from Childhood Trauma & Becoming a Great MotherIn this episode, Revie gets really vulnerable as she shares about her childhood, growing up with a sexually abusive, alcoholic father and a narcissistic, bipolar mother. As a mother of two little girls, Revie lives with anxiety and complex post traumatic stress disorder (CPTSD) and is doing the incredibly hard work of breaking the cycle of abuse in her generational line. Revie opens up about what this looks like, the work she has done to unpack her trauma and fully love herself. We talk about her journey with motherhood and how she’s continuing to deal with and unpack he...2021-09-0742 minIt Ain't Weak to Speak with Sam WebbJustin Davis Speaks on Reevaluating Relationships & Breaking the Burden of Self-SabotageMy guest on the show today is Justin Davis. Justin talks about his past relationships and why his fear of intimacy and vulnerability caused him to self sabotage and repeat the same mistakes over and over again. We go deep into Justin’s abandonment issues from his father and mother, how this played out in his relationships and how he came to an understanding that he had the power to break the cycle.Please rate and review the podcast if you enjoyed it. Much Love, SW.For the full show notes and to learn more, hea...2021-08-2442 minIt Ain't Weak to Speak with Sam WebbCole Seely Speaks On the Transition from Motocross to RetirementToday, I am talking to Cole Seely who is an American professional motocross racer. His impressive career includes turning pro in 2009, debuting at the 2009 Phoenix Supercross, winning 5 Supercross Lites races, premier class winner, 2015 Rookie of the Year, and represented the US in the 2017 Motocross of Nations. In this episode, we discuss Cole’s mental health journey through his career and how he has had to adapt to life in retirement. Cole shares how he would use his anxiety in his career to enhance his races through excitement and stimulation, and now in retirement he had to find new outlets of...2021-08-1047 minIt Ain't Weak to Speak with Sam WebbCourtney McCarty Speaks On Rediscovering Self after MotherhoodMy guest today is Courtney McCarty. Courtney shares her journey into motherhood and how she reached breaking point after the birth of her second child. We talk about her experiences with postpartum depression and anxiety and the stigma associated with this, the importance of reaching out for help and how her turning point was during her first session with a psychologist.Please rate and review the podcast if you enjoyed it. Much Love, SW.For the full show notes and to learn more, head to www.livin.org@livinorg @_courtneymccartty_ #itaintweaktospeak.2021-07-2741 minIt Ain't Weak to Speak with Sam WebbCEO Series Part 4 with Batyr CEO Nic BrownIn this episode I talk to my friend and CEO Nic Brown from Batyr, an Australian Mental Health charity dedicated to empowering young people to seek help for their mental health. Nic has spent most of his career in the non-profit sector, as well as government, working with young people. He’s been with Batyr since its early days, starting as a School Program Manager before he worked his way up to CEO on the cusp of the Covid-19 pandemic. We dive into that experience, lessons he learnt, and how he was able to adjust under that pressure to ens...2021-07-1335 minIt Ain't Weak to Speak with Sam WebbCEO Series Part 3 with Butterfly Foundation CEO Kevin BarrowMy guest today is Kevin Barrow, CEO of Butterfly Foundation, an incredible not for profit organisation whose mission is to see all Australians living free of eating disorders. Through their national hotline, support services and early intervention programs, they work to raise awareness, reduce stigma and bring hope to people battling eating disorders and body image issues. Kevin talks about some of the signs to look out for particularly in young people and that early intervention is the best way to prevent an eating disorder from developing. We talk about the importance of sharing lived experience, the role of...2021-07-0645 minIt Ain't Weak to Speak with Sam WebbCEO Series Part 2 with ReachOut CEO Ashley de SilvaMy guest today is Ashley de Silva, CEO of ReachOut Australia, the world's first online mental health service. In this episode, Ashley explains how ReachOut is able to communicate and engage with young people and parents utilising data and research driven delivery models. We talk about the unique perspectives of “digital natives” and how we need to tailor digital services for our youngest generation. Ashley shares from his own experience with anxiety as a young person, the hurdles he faced and why he is so passionate about mental health and his current role at ReachOut.Please rate and...2021-06-2948 min
It Ain't Weak to Speak with Sam WebbCEO Series Part 1 with Beyond Blue CEO Georgie HarmanMy guest today is Georgie Harman, the CEO of Australia's largest mental health organisation, Beyond Blue. With millions of Australians turning to Beyond Blue for help every year, they are Australia’s most well known mental health organisation and focus on supporting people affected by anxiety, depression and suicide. In this episode, Georgie shares her perspective on the current mental health system within Australia and why it’s not yet where it needs to be. She talks about the need for a holistic and people focussed approach and the importance of government, sector and community involvement and collaboration.Ple...2021-06-2346 min
It Ain't Weak to Speak with Sam WebbSimon Hill Speaks on The Proof is in the PlantsMy guest today is Simon Hill who, apart from being my personal friend, is a Physiotherapist and Nutritionist who has spent much of his career digging into the science to decipher how we can fuel our bodies to promote longevity, minimise stress and reduce the chances of disease. In this episode, Simon discusses the direct connection between our gut health and our thoughts and how we can use good food and nutrition as a form of self love to build the foundation for a healthy happy life. Simon is passionate about making nutritional information simple and accessible. He is...2021-05-2555 minIt Ain't Weak to Speak with Sam WebbGregg Champion Speaks On Addiction and his Journey to Sobriety My guest today is Gregg Champion who, amongst many things, is a recovery coach, branding expert, author, TEDx speaker and founder of Start Up Recovery, a luxury sober living retreat designed to transform lives through entrepreneurial education, wellness practices, mentoring and sober living. In this episode, Gregg shares how he nearly ruined his life with drug and alcohol addiction, what led him to that place and how he found his way out. We talk about bullying, how addiction is transferred from one thing to another and how shame plays a huge part in the cycle of addiction. G...2021-05-1139 minIt Ain't Weak to Speak with Sam WebbLinzee Belle Speaks On Finding Her Way Out of the DarknessMy guest today, Linzee Belle, shares her story of how childhood trauma and abuse conditioned her to have a foundational belief that she was unworthy and unloved. She talks about how this played out in her life with an addiction to food, bulimia, unhealthy relationships and the need to work harder to find acceptance and love. After losing both her brother and sister to death prematurely, Linzee's life hit rock bottom. She shares how she let this pain fuel her to move forward and how returning to meditation and breath work assisted her to know she was moving on with...2021-04-2744 minIt Ain't Weak to Speak with Sam WebbJason Goldberg Speaks On Owning Your Obstacles & Leading Your LifeJason Goldberg is an international bestselling author, transformational speaker and former rapper who opened shows for the Wu-Tang Clan. He joins us today to talk about how he radically turned his life around by the power of self responsibility. Raised by a single mother and having never known his father, Jason discovered as a child that making people laugh was a way to fill the void he felt inside. He talks about how humour became his shadow and that it was his way of avoiding his own internal pain. He shares how although comedy was born from a place...2021-03-3044 minIt Ain't Weak to Speak with Sam WebbLifeguard Maxi Speaks On Life As A First ResponderOur guest today is Trent Maxwell, better known as Lifeguard Maxi from the TV show, Bondi Rescue. As the youngest ever professional lifeguard to work at Australia’s world famous Bondi Beach, Maxi began his career as a trainee lifeguard at age 15 and at age 24 he turned his childhood dream of becoming a firefighter into reality. Maxi joins us to discuss life as a first responder, how he deals with the traumatic events he witnesses day after day, his own self care strategies and how he stays positive and tirelessly committed to his work. Maxi talks about the importance of...2021-03-1646 min
It Ain't Weak to Speak with Sam WebbLee Carseldine Speaks On Survivor and Finding Your Alliance in LifeLee Carseldine is our guest up on the Podcast today. In addition to being my good friend and arch nemesis on Australian Survivor season 1, Lee is a retired professional cricket player, businessman, TV presenter, father and all round inspiring human being. During day 33 on his second season of Australian Survivor, Lee received the devastating news that his mother had suffered a stroke and likely wouldn’t make it. Lee shares about his experience dealing with his mother’s death, the long journey back home and how he processed the events of what he refers to as the worst week of hi...2021-03-0239 minIt Ain't Weak to Speak with Sam WebbHugh van Cuylenburg Speaks on Gratitude, Empathy, and MindfulnessMy guest today travelled all the way to the far northern parts of India where he had a life changing realisation of what it takes to be truly happy. The founder of The Resilience Project, author and host of the The Imperfects Podcast, Hugh van Cuylenburg grew up in a happy, stable family in Melbourne, Australia. As a teenager, his younger sister was diagnosed with anorexia nervosa which ravaged his whole family and he started searching for ways to find happiness. His journey led him to a small community in India with no water, no electricity, the poorest of...2021-02-1631 minIt Ain't Weak to Speak with Sam WebbOsher Günsberg Speaks On Accountability and AcceptanceOsher Günsberg is one of Australia’s most recognised media personalities. Having worked as a host on high profile shows such as Channel V, Australian Idol, Live to Dance, and his current projects, The Bachelor, The Bachelorette and The Masked Singer franchises, Osher’s face is well recognised however his story goes a lot deeper than anything you see on the surface.In this episode, Osher shares about his journey battling anxiety and social phobia and how he turned to alcohol as a self administered antidepressant. Now 10 years sober, Osher powerfully articulates how his life started turni...2021-02-0245 minIt Ain't Weak to Speak with Sam WebbJake Malby Speaks On Running A Marathon A Day For 31 days StraightHey Everyone, Jake Malby, AKA Forest Goat, an ultra runner and ultra human, joins us today to talk about his own mental health journey and what inspired him to undertake the extraordinary challenge of running 42.2km every day for the month of August in 2019. He talks about the physical and mental preparation, what drove him to keep going and how his incredible efforts created a safe space for people to open up and start talking about their own challenges. Jake shares about his struggle with bipolar and depression and what drove him to the place where he...2021-01-1936 minIt Ain't Weak to Speak with Sam WebbChristmas Q & A, LIVIN Wrap up & Whats to Come in 2021Episode #36 is the last one for the year and we couldn't thank you all enough for your support this year. In this episode I will be sharing some of the milestones that we were able to achieve during our most challenging year yet, along with a Q&A. I will also be sharing some behind the scenes projects that we are working on to release to you in 2021 and a whole lot more all thanks to our wonderful supporters and community.Much love, be safe and Merry Christmas from the team at LIVIN. SWPlease...2020-12-2216 minIt Ain't Weak to Speak with Sam WebbMatt Runnalls Speaks On Love, Belonging, & ConnectionToday's guest is our good friend and mental health advocate, Matt Runnalls. Matt works to create awareness, acceptance, and education through his not for profit organization, Mindfull Aus. Despite growing up in an incredibly supportive family and having everything a kid could want, Matt found himself in a very dark place with daily suicidal ideations.In this episode, Matt shares his journey as a teenager battling depression and anxiety and how he was eventually diagnosed with bipolar disorder following the loss of his sixth friend to suicide. Losing too many of his friends and not wanting to sit...2020-12-1330 min
It Ain't Weak to Speak with Sam WebbBen Steel Speaks On Overcoming Rejection & The Entertainment IndustryBehind the glamour and excitement of the entertainment industry, there is an alarming dark place where many creative people find themselves. Research shows that within the industry, anxiety symptoms are 10 times higher, depression 5 times higher and suicide rates are double the national average. International actor, film maker and mental health advocate, Ben Steel joins me today to discuss his own journey with mental health and the challenges that many creatives like him are facing. Sam and Ben discuss the audition process and how they deal with the constant rejection that goes hand in hand with being an a...2020-12-0635 minIt Ain't Weak to Speak with Sam WebbDominick Quartuccio Speaks On How To Stop DriftingFrom the outside, Dominick Quartuccio had it all. The corner office overlooking Times Square in New York City, a high powered successful career overseeing a team with a $1.4 billion dollar sales goal. Opportunity was at his fingertips and yet on the inside, his personal life was crumbling. In this episode, Dominick shares on an extremely personal level about how his life started drifting and the wake up moment that led to him hitting rock bottom and spending 4 years in sex addicts anonymous. In this episode, Dominick explains the concept of drifting, why it’s so pervasive and what we can do...2020-11-2937 min
It Ain't Weak to Speak with Sam WebbGus Worland Speaks On Learning How to Have Vulnerable ConversationsWhat does it mean to be a man? The norms of masculinity tell us that men should be brave, hard working, carry the load and harden up to push through adversity. But as you take a look at society where thousands of men are taking their life by suicide every year, at a rate three times more than women, perhaps we haven’t got it right. The norms of masculinity need to change so that men are encouraged to be brave in speaking up and being vulnerable.In this episode, Gus opens up about the impact of his f...2020-11-2240 minIt Ain't Weak to Speak with Sam WebbDr Sally Spencer-Thomas Speaks On Finding the Right Kind of Therapy For YouMy guest today is a remarkable mental health professional with a wealth of experience in the male mental health space. Dr Sally Spencer-Thomas is a sought after woman having been invited to the White House to speak, performed a TedX talk and worked to develop the national guidelines for mental health and suicide prevention in the United States. Sally joins me today, bringing with her a fresh perspective on why simply talking about mental health and emotions doesn’t cut it and how she is working in a different way to encourage people to speak up and get the help...2020-11-1550 minIt Ain't Weak to Speak with Sam WebbJoe Williams Speaks On Culture, Connectedness and First Nation PracticesIn this episode, Joe Williams opens up about his journey as an indigenous Australian walking in two worlds and how critical it is for first nations people to be grounded in the land. In his honest and open manner, Joe reflects on his struggles as a young man, his regrets as a father and why it took him 30 years to find who he was culturally, spiritually, mentally and emotionally.Please rate and review the podcast if you enjoyed it. Much Love, SW.For the full show notes and to learn more, head to www.livin.o...2020-11-0842 minIt Ain't Weak to Speak with Sam WebbAnna Wood Speaks On Aligning Your Head With Your HeartBorn and raised in Silicon Valley, our next guest, Anna Wood was taught from an early age to focus on what she was thought would bring “success.” As a high achiever with an MBA from Stanford, Anna built a successful career, including 4 years at Google. Engaged to be married to the love of her life, Anna had everything that she thought would make her happy but shutting down her spiritual self manifested as crippling OCD, anxiety and depression. In this episode Anna shares her journey from the world of academia into a life aligned with her higher self and how s...2020-11-0140 minIt Ain't Weak to Speak with Sam Webb4 Ways to Manage Financial Stress & Improve Your FinancesMoney is one of the biggest stressors in people’s lives. For many people, talking about money is difficult. It’s a bit of a taboo subject, similar to mental health. Almost a third of people never talk about money – with anyone. The embarrassment or the fear of being judged is a major reason why people keep quiet. Today in this Webb’s of Wisdom episode, I will be sharing 4 ways to manage your financial stress and improve your finances. On an individual level it’s time to prioritize your financial wellbeing and take action to get your finances in shape. A...2020-10-2613 minIt Ain't Weak to Speak with Sam WebbJoel Thompson Speaks On Tackling Mental Health Stigma In The NRLOur guest today needs little introduction. Having amassed over 230 career NRL games, playing for the Manly Warringah Sea Eagles and the Indigenous All Stars Rugby League team, he is a man often in the spotlight and known for his strength on the field. Tune in to this episode to hear Joel Thompson open up about his journey with mental health struggles and how seeking professional help turned his life around.Please rate and review the podcast if you enjoyed it. Much Love, SW.For the full show notes and to learn more, head to www.l...2020-10-1836 minIt Ain't Weak to Speak with Sam WebbLuke Shuey Speaks On Handling the Wins & the Losses in AFLIn this episode, Luke shares his approach to game preparation and how he has taken his new role as captain in his stride. Luke discusses the importance of making sure his teammates are coping well and providing a safe space for each other to speak up when they are struggling. Luke also shares his advice to young players who aren’t reaching the success they hoped for and tells some inspiring stories of footballers who entered the game as mature aged players, encouraging others not to give up. This episode will encourage you, inspire you and help bring some per...2020-10-1148 min
It Ain't Weak to Speak with Sam WebbStop Chasing People & Cherish Those Who Are With You By ChoiceHow many of you are feeling like you’re spending more time and effort on making a relationship work as opposed to what the other person is giving? Does it feel one sided? Do you feel like you are the one that is always doing the chasing? Well if you answered yes, you are not alone. In this episode of Webbs of Wisdom, I speak about some of my own lessons that I learnt early on and I share some takeaways that could help you, on why I stopped chasing people and how much better off my life has be...2020-10-0511 minIt Ain't Weak to Speak with Sam WebbWayland Band Speaks On The Power Of Music as MedicineIn this episode, Phillip and Mitch open up about their experience during quarantine and how they have used this time to be creative and dive deeper into their own personal growth. Having performed with Kiss and Bon Jovi, hitting the charts and touring for 300 days per year for seven years, Phillip and Mitch know a lot about being in the spotlight. We dive into life on the road, their experiences living in such close quarters and how the strength of their friendship has helped them pull through some of the toughest challenges. Mitch opens up about his struggle with an...2020-09-2750 minIt Ain't Weak to Speak with Sam WebbRoss Clarke-Jones Speaks On Surfing the Biggest Waves Ever & Staying Calm In CrisisOur guest today is a man well acquainted with the exhilaration of the ocean, the quest for another high and the need to stay calm under pressure. Ross Clarke-Jones is a world class big wave surfing icon. He is renowned for surfing huge waves up to 80 feet in the most extreme surfing conditions around the world. Ross shares about his search for big waves and the awe he feels when faced with a wave of over 30 feet. He talks about the numerous people who have died while surfing in extreme conditions and his own near death experience in Portugal. Ross...2020-09-2038 min
It Ain't Weak to Speak with Sam Webb5 Ways to Break Out of Self DoubtIn this episode I share some strategies that I rely on to this day, that have helped me break free of self doubt. Just when you think you are in the clear, doubt can creep in and so I want to challenge each of you to try some of these on your own life. What self-care routines do you implement to present the healthiest and most confident version of yourself? Who do you surround yourself with to stay positive? Remember, you cannot serve from an empty glass. Prioritize yourself, believe in who you are and have faith in yourself...2020-09-1413 minIt Ain't Weak to Speak with Sam WebbDanny Green Speaks On Life In The Boxing Ring & Why He Started The Cowards Punch MovementIn this episode, Danny reflects on his glory days in the ring and talks about what he misses about the professional boxing life. Being a self proclaimed space cadette, he takes a laugh at himself and marvels how he was able to focus in the ring. Reminiscing the training camps, adrenaline highs and widespread media coverage, Danny shares in his lighthearted way how he managed his mind and body during such high pressure situations. He also shares how his carefree approach to life made any criticism roll off like water on a duck’s back.Diving into 12 Rou...2020-09-0638 min
It Ain't Weak to Speak with Sam WebbJas Rawlinson Speaks on Why Domestic Violence Isn't Just Physical Abuse & How To Get Out Of Toxic RelationshipsOur guest today is Jas Rawlinson who is, among many things, an Australian mental health and empowerment speaker, best-selling author and a survivor of sexual assault and family violence. In this episode, Jas shares from her journey growing up in a household with domestic violence and the impact it had on her life. At the age of 19, Jas lost her father to suicide and she talks about the multitude of conflicting emotions she faced during that time. Jas also opens up about her sexual assault and the toxic relationships she developed due to the trauma she suffered growing up....2020-08-3043 min
It Ain't Weak to Speak with Sam WebbIt Ain't Weak to Speak.. But How Do I Reach Out & Ask For Help?Reaching out and asking for help or talking to someone is this skill that we are somehow expected to know, yet we were never actually taught it at school, college or in the workplace. In this episode, I share the practical tools and strategies that you can do to reach out and ask for help. I also explain ways you can offer practical and emotional support as a friend for your loved one who might be struggling. Reaching out and asking for help can be one of the hardest things you do, so I am a big believer that...2020-08-2413 minIt Ain't Weak to Speak with Sam WebbSeb Terry Speaks On Finding Happiness Through His 100 Things ListAfter the loss of a close friend in his early twenties, today’s guest, Sebastian Terry, took a close look at his own life and asked himself a simple question, “am I happy?” When the answer was a resounding “no”, he put pen to paper and wrote a list of 100 things that could make him smile, hoping that pursuing those things would find him happiness. Little did he know this adventure would start a global philanthropic movement and that his list would be the inspiration for an ESPN documentary, US reality TV show, a whole new career and a brand new pe...2020-08-1650 minIt Ain't Weak to Speak with Sam WebbMariangela Abeo Speaks On Creating A Safe Space for Suicide SurvivorsIn this episode, Mariangela shares her personal story, a suicide attempt that she miraculously survived from and her journey through the grief of losing her brother to suicide. Fuelled by the loss of her brother and beginning with a simple self portrait, Mariangela started a movement called Faces of Fortitude. The project lays a foundation of healing through captured portraits of those personally affected by attempted or completed suicide, and works to provide a safe, stigma-free space for mental health to be discussed, and stories of loss and survival to be shared.For the full show notes a...2020-08-0242 minIt Ain't Weak to Speak with Sam Webb6 No No’s to Say to Someone with Mental illness & What You Can Say InsteadIn this episode of Webbs of Wisdom, I share 6 common mishaps that people make when talking to someone with a mental illness and what we can say instead. It’s not always easy to know what to say but a lot of the time, simply listening can be really helpful. Remember, confiding in someone takes a lot of guts so next time someone opens up to you, take these tips on board and encourage them to seek professional help because It Ain't Weak to Speak.For the full show notes and to learn more, head to www.livin...2020-07-2712 minIt Ain't Weak to Speak with Sam WebbRichard Kerrigan Speaks On Finding A Sustainable Path to Nutrition and ExerciseFormer Buckingham Palace and Windsor Castle butler turned personal trainer with a decade of experience, Richard uses his love of food, nutrition and fitness to help everyday people find a sustainable path to living well. After the unexpected and tragic passing of his father due to alcoholism, Richard has made it his life’s mission to encourage people to live happier and healthier lives through making sustainable choices with food, nutrition and exercise. For the full show notes and to learn more, head to www.livin.org@livinorg @richardkerrigan_ #itaintweaktospeak.Like this...2020-07-1951 minIt Ain't Weak to Speak with Sam WebbEmma Benoit Speaks On Being Paralyzed After a Suicide AttemptJune 7, 2017 is a date that will always be etched into the mind of our incredible guest today. It was on this day that Emma Benoit tried to take her own life. In this episode, we dive deep into Emma’s story and she shares about the months leading up to her suicide attempt and the moments following where she felt nothing but deep regret and the fight to stay alive. Emma openly talks about her struggles and breaking points throughout her time in rehab hospital with a spinal injury and how her new found faith helped her through the jour...2020-07-0545 minIt Ain't Weak to Speak with Sam Webb5 Ways To Strengthen Social Connections & Build Positive RelationshipsWhether you’re a social butterfly or someone who prefers one on one interactions, there is no denying that the quality of your personal relationships affect your mental, emotional and physical well being. On the flipside, loneliness can have a negative impact on your overall health. Thankfully I discovered that you CAN do something to tackle that feeling of loneliness and I’m going to share some helpful ways that I learned to overcome it in my own life.For the full show notes and to learn more, head to www.livin.org@livinorg @samwebb #itaint...2020-06-2912 minIt Ain't Weak to Speak with Sam WebbJarryd Burns Speaks On Starting Thankyou Group & The Power of Letting GoWith an inherent passion to start something from nothing and a strong desire to help people, Jarryd Burns was the co-founder of Thankyou, a brand that started out selling bottles of water for the sole purpose of raising money to help end the world water crisis. In this episode, Jarryd shares his experience of launching the Thankyou Group from the ground up and how travelling to places like Cambodia and Kenya changed him forever. We talk about the ups and downs that entrepreneurs face, tips for those wanting to start their own venture and how after experiencing his own m...2020-06-2146 minIt Ain't Weak to Speak with Sam WebbAlexa Towersey Speaks On How Sobriety & Fitness Saved Her LifeAs a young child Alexa's mother was diagnosed with manic depression and her father dealt with the ongoing crisis by diving deep into alcoholism and it wasn’t long before Alexa followed in his footsteps, wasting away the weekends by binge drinking. This toxic pattern of escapism continued for many years until the day of her father’s funeral when she decided to never drink again. In this episode, you’ll hear Alexa’s story and discover how she turned her life around to become an internationally published sports model, celebrity trainer and nutrition and lifestyle coach.For the...2020-06-0747 minIt Ain't Weak to Speak with Sam WebbHow to Rebuild Self Confidence & Self Love After a SetbackWe all feel a myriad of emotions as we navigate the ups and downs of life. Painful circumstances can’t always be avoided and it’s often during times of disappointment, relationship breakdown and failure that negative thought patterns have the potential to creep in. But I’ve got good news folks. It doesn’t have to be that way. You can overcome those thoughts, take charge of your life and move forward with confidence using basic tools that I will share with you today. EnjoyFor the full show notes and to learn more, head to www.livin...2020-06-0110 minIt Ain't Weak to Speak with Sam WebbGreg Dicharry Speaks On Finding Purpose Through Mental IllnessGreg discusses his experience of being given a diagnosis of bipolar disorder, and the stigma that came with it, and how he was able to help himself by helping others. Greg does this by filmmaking - his passion - to bring himself joy, raise global awareness surrounding mental health and substance abuse, and build support for those affected by it.For the full show notes and to learn more, head to www.livin.org@livinorg @gsmilestyle #itaintweaktospeak.RESOURCES & LINKS:New York Times Article - Why Are Young Americans Killing ThemselvesMy A...2020-05-2449 min
It Ain't Weak to Speak with Sam WebbSaying No Doesn't Mean You're A Bad PersonToday in Webbs of Wisdom (WoW) I share about my personal journey of learning how to say “no”. I don’t fear what other people will think anymore, I value myself and my own needs and it enables me to give more to the people around me. It’s my hope that you too would discover this freedom and break the old habits in your own lives to bring freedom to yourself and those around you.For the full show notes and to learn more, head to www.livin.org@livinorg @samwebb #itaintweaktospeak.Li...2020-05-1710 minIt Ain't Weak to Speak with Sam WebbMyles Scott Speaks On How Failed Love Led To True Self LoveMyles Scott is our guest today and he’s going to enlighten you on this topic of identity and speak about things that honestly don’t get spoken about enough. At the age of 26, Myles’ girlfriend broke up with him and it completely changed his life. He was a young, fit and successful “player” and all of a sudden, he found himself living back with his mum feeling helpless, worthless and thinking about suicide every day. This relationship breakdown was the catalyst for inner searching which led to a reformation of all the toxic behaviour Myles had once called normal.2020-05-1045 min
It Ain't Weak to Speak with Sam WebbKate Fitzsimons Speaks On Turning Tragedy Into TriumphKate Fitzsimons, our incredible guest today, is a woman who knows all too well the pain of losing a loved one. Originating from Australia, Kate is an acclaimed Youth Resilience Expert and International Motivational Speaker living in New Jersey. She speaks to thousands of young people every year about building resilience to overcome adversity. In this episode, Kate shares how her life has been impacted by her sister’s death and how we all have the opportunity to learn and grow from the tragedies in our lives. You will be so inspired as you listen to Kate’s posi...2020-04-2648 minIt Ain't Weak to Speak with Sam Webb4 Ways To Win During Isolation & UncertaintyI’m happy to be bringing you another Webbs of Wisdom (WoW) episode today on the podcast. These are short episodes designed to bring you some nuggets of wisdom that I have learned along the way in the hope that they will help you. Uniqueness is a good segue into the current global crisis - these are uncharted waters and it is a situation that poses both threats to and opportunities for our mental health.In this Webb of Wisdom, I cover the threats we are facing, the power of a hug and tangible ways to satisfy th...2020-04-2010 min
It Ain't Weak to Speak with Sam WebbDavid Higgs Speaks On What He Learned From Getting CoronavirusIn this episode, we have the pleasure of speaking to David Higgs who not only contracted Coronavirus but came out the other side with a whole new perspective on life and a deeper understanding of himself.David is an Australian fashion and celebrity photographer who has been living and working in LA for the last 3 years. He was lucky enough to win the Green Card lottery but luck only gets you so far and David shares a little about the struggle of his transition and how he coped while forging his career in LA. Little did he kn...2020-04-1145 min
It Ain't Weak to Speak with Sam WebbAnxiety Isn't WeaknessI’m excited to bring you a new segment on the podcast called Webbs of Wisdom (WoW). These bite sized episodes under 10 minutes are are designed to bring you nuggets of wisdom that I have learnt along the way that could help you on the fly.For decades anyone who felt depressed or struggled with anxiety was thought to be weak. We have been living in a society and culture that supported this “suck it up” and “man up” culture which is extremely unhealthy and not at all what is needed. I’m here today to remind you that anx...2020-04-0508 minIt Ain't Weak to Speak with Sam WebbDan Price Speaks On Why He Perfected The Art Of Smiling Depression & Thriving After a Suicide AttemptOur guest today, Daniel Price, is an amazing guy who has turned his life around after two suicide attempts in the context of anxiety, depression and post-traumatic stress disorder. He became known to our LIVIN organisation a few years ago, whilst LIVIN itself was still in its infancy, and he now identifies as a passionate change-maker, storyteller and educator in the mental health, suicide prevention and wellness space. Dan has travelled throughout Australia, the USA and Europe sharing his inspiring life story, speaking with a rare honesty and vulnerability about his experience with mental health.For the ful...2020-03-281h 05
It Ain't Weak to Speak with Sam WebbLIVIN - Why It All Began With The Co-Founders Sam Webb & Casey LyonsWelcome to the first episode of It Ain’t Weak To Speak brought to you by LIVIN: the mental health initiative, seeking to end stigma around mental health through education, fashion and community.In this episode and for the very first time, co-founders and childhood friends Sam Webb and Casey Lyons open up and discuss the motivation behind the creation of LIVIN: the unexpected suicide death of their dear friend, Dwayne Lally in the context of mental illness.The modest LIVIN team (based in Burleigh, Queensland, Australia) began as a charitable clothing merchandise line in 2013 an...2020-03-0241 min