Shows
Growth Mindset Psychology: The Science of Self-Improvement5 Self-Limiting Beliefs that Hold You Back from Who You Want To BeYou’re not lazy. You’re just listening to the wrong voice in your head.
This episode breaks down 5 invisible saboteurs that make you think you're stuck. The reality is you're just thinking the wrong thoughts.
Think of your brain like an iPhone. If it runs on a 2012 mindset, don’t expect 2025 results.
Sam dives into the limiting beliefs that sneak into our self-talk, from the myth of perfectionism to the lie that you “don’t have enough willpower.” You'll hear how comedians bomb for years, why imposter syndrome gets worse with success, and what cats ca...2025-06-2425 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to transcend your normal habits and routines to have original ideasMental Constraints: How to change your thoughts and break invisible limits you can't see
This episode is a ride through dimensions—space, time, and your own mind. It’s like stepping outside your body mid-coffee to ask, “Wait, what the hell am I doing?”
From Zen bugs to aeroplane windows, Sam breaks down how we’re all stuck in routines that make life two-dimensional. And the worst part? We don’t even notice.
You’ll learn:
Why your habits aren't just habits—they're constraints dressed as convenience
How to inject randomness into...2025-06-1326 min
Growth Mindset Psychology: The Science of Self-ImprovementHow To Change The World - Learn to think like an innovatorEver wondered how to really change the world?
After thinking about the question for too long, Sam has started a new podcast to answer it.
Sam's new show 'How To Change The World' tells the stories of the greatest innovations throughout the entire history of humanity.
As he goes, he'll be breaking down the mental models and frameworks to create change.
The show can be found on major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts...2025-05-3137 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to uncover emotional blocks holding you back, when you can't see them w/ Tracy LittWe're all blind to our own patterns. Even when we think we're self-aware, there's a whole universe of emotional blocks lurking beneath the surface.Most of us walk around thinking we understand ourselves, but the reality is we're operating on autopilot. This episode features coach Tracy Litt, a performance coach who reveals how seemingly innocent behaviours can actually be fear mechanisms in disguise.The conversation gets deeply personal as Sam confronts his own emotional avoidance, exploring why he distracts himself during vulnerable moments and can struggle to fully express...2025-03-2136 min
EvolveRabbi David Jaffe and Yehuda Webster on Anti-Racism and the Balance of CareWhat does it mean to apply the concepts of Mussar (Jewish ethical teachings) to everyday life? What about to confronting racism in the world, at a particular institution or even in oneself? Rabbi David Jaffe, author of Changing the World From the Inside Out and Yehuda Webster, a noted activist and teacher, point to examples of how this can work. Each shares how Mussar taught them how they could have behaved differently in certain situations and where drawing on its lessons led to more positive outcomes. They also discuss anti-racism work in the broader Jewish community, addressing the post...2025-02-2758 min
Growth Mindset Psychology: The Science of Self-Improvement24 Stoic Life Lessons To Solve 93% of Your ProblemsTimeless laws to focus on what matters and live free of stress and anxiety.No matter what life throws your way this year, adopting a Stoic mindset can set you up for both success and satisfaction.Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules that are just as important today as 2000 years ago. The lessons will help you develop more mindfulness, discipline, generosity, calmness, and contentment in your life. We'll tackle big ideas like controlling what you can control, letting go of resentment, and...2025-01-1735 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Life-Changing Magic of Actually Doing Stuff - Start 2025 RightStop Dreaming, Start Doing - Action is more important than planning.We are increasingly addicted to planning yet more and more allergic to doing.Get your ducks in a row this year as we learn about the psychology behind our goals and dreams and what it takes to knuckle down, make some hard decisions and start taking action.We discuss some key concepts:
What is our real work
The problem with motivation and aspirations
Waiting for life to blow us in the right...2025-01-0322 min
Growth Mindset Psychology: The Science of Self-ImprovementHow To Gracefully Deal With Life ProblemsA 3 part decision framework to understand and solve any frustration.Ultimately all problems are a perception of the mind. Sometimes there is a way around or through the problem that we can't see.This episode Sam Webster explores a framework to help us diagnose the problem we are experiencing so we can correctly deal with it.
Problems we want to have - Small problems that are connected to a bigger goal we want (see the last episode)
Problems we can't change - Realities of life we need to...2024-11-2223 min
Growth Mindset Psychology: The Science of Self-ImprovementIntellectual Discipline: How to Train Your Mind & Let Go of Your EgoStop getting in your own way by spotting the lies your mind wants you to believe.Learn about the psychology behind the hidden biases that blind us from the truth. This episode explains the main reasons behind the biggest mistakes you make in life and how to overcome them.Takes homes:
The link between IQ and the ability to lie to ourselves
Warning signs that you aren't being truthful
3 biggest mistakes Sam made last decade
3 ways to catch your own ego
This is a...2024-11-1233 min
Growth Mindset Psychology: The Science of Self-ImprovementPsychology of Mental Strength: 3 Habits to Build Resilience, Inner Toughness & a Growth MindsetA masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself.We learn how to:
Honestly understand our emotions
Resist unnecessary mental time travel
Distinguish our wants and our values
Get a grip on reality and get a grip on yourself with this short episode with no punches pulled, only real and important lessons.Join host Sam Webster Harris on the Growth Mindset Pyscholgy podcast for an insightful exploration of mental strength and emotional...2024-10-2226 min
Growth Mindset Psychology: The Science of Self-ImprovementAMA #2: Procrastination Blockers - Understanding Enthusiasm - Auditory Processing Myths - Writing & Research Strategies - Scary PeopleNavigate different challenges by building understanding, mental models and good strategy.In this episode of the Growth Mindset Psychology Podcast, host Sam Webster Harris dives into a range of listener questions:
How do Auditory processing difficulties affect willingness to learn
Does a lack of Enthusiasm indicate a negativity bias
How do you stay organised and on time with big projects and avoid panicking and procrastination
Why do I get scared of people who come across differently from my expectations?
How does Sam research and write his episodes and remain unbiased?
2024-10-0435 minGrowth Mindset Psychology: The Science of Self-Improvement7 Time Management Tips for Busy MortalsThe anti-hustle guide to finding a balance that maximises happiness through intention and wisdom.Optimising every second of your calendar to the nth degree isn't a recipe for dreamlike productivity, it's a collision course for anxiety-riddled burnout. In our era of ever more time demands what are we to do?Oliver Burkman in his book 4,000 week presents a guide to living as a human being in a messy and demanding environment that allows you to prioritise what's essential in a calm and rational manner. The key is to not...2024-10-0120 minGrowth Mindset Psychology: The Science of Self-Improvement4 Hidden Fears That Secretly Sabotage Your Life (And what to do about them)A masterclass on our hidden mindsets and diagnosing the real problems behind our internal blockers.Your mind lies to you about what you can and can't do and creates infinitely logical reasons to hide your real fears.To overcome the real blockers in achieving our goals, we need to spend less time diagnosing external problems and more time understanding what's happening inside us. Humans are ultimately driven by underlying fear and desire, coming up with reasons that ignore this is hiding the truth.We...2024-09-1337 minGrowth Mindset Psychology: The Science of Self-Improvement3 Rules to Build Remarkable Opportunities - (And uncover your purpose)How to take the best shots in life and enjoy the process.In this episode of the Growth Mindset Psychology podcast, Sam Webster Harris delves into the psychology behind creating and seizing life's opportunities and overcoming the scarcity mindset. We are surrounded by pressures to achieve and plenty of people selling us the way, yet find ourselves going nowhere.Sam outlines practical steps you can take from any point in life to build a system around discovering opportunities and building a life we can be proud of...2024-08-3046 minGrowth Mindset Psychology: The Science of Self-ImprovementHow To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelmExpand your perception of experience and build more flow and joy into your daily life.Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change. However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ourselves. This episode expands on several psychological phenomena to help you build a better relationship with time:
Live a life that...2024-08-2722 minGrowth Mindset Psychology: The Science of Self-ImprovementEnvironment Design: 3 Ways to Improve Your Thinking (without thinking)Channel productivity or creativity on-demand - experience more progress, positivity, and freedom using the power of your environment.In this episode of the Growth Mindset Psychology Podcast, we explore the significant impact of our environment on our overall mindset and actions.Delve into lesser-known productivity tips from neuroscience, psychology, and philosophy and the actionable take-homes you can directly apply to your own life.Key insights explained:
Cathedral Effect - for creativity or productivity
The Movement Effect - For positivity and progress
Intentional Laptoping - For focus...2024-08-2324 minGrowth Mindset Psychology: The Science of Self-ImprovementThe Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]Live a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges.Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory.This episode delves into fundamental truths about psychology, societal norms, and personal growth. Dr. Porges shares insights on the body's physiological reactions to safety and threat, how they impact our behavior, and how understanding these can help us lead fulfilling lives. 2024-08-161h 02Growth Mindset Psychology: The Science of Self-ImprovementThe Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy.Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives.Join Sam Webster in this episode of the Growth Mindset Psychology Podcast as he dives deep into the fascinating world of fear, security, emotional intelligence and neuroscience.There are three...2024-08-131h 06Growth Mindset Psychology: The Science of Self-ImprovementHow to Build Free Will & Self-Control [Psychology of Default Behaviours]Developing the freedom to choose how you respond to situations in life is a core part of building a growth mindset.A fixed mindset approach leaves you at the mercy of events in life that will make you angry or sad and blame your circumstances with no control from you.A growth mindset allows you to build the space to determine how you react in any situation and be the person you want to be rather than the person the world pushes you to be.To achieve...2024-08-0658 minGrowth Mindset Psychology: The Science of Self-ImprovementEternal Laws of Human Nature: Timeless Investing Principles from “Same As Ever" - Morgan HouselDive into the timeless insights of Morgan Housel's book 'Same As Ever' and the nature or things that never change.We unpack the most profound lessons from the book, exploring how subtle shifts in perspective can lead to monumental changes in personal finance and decision-making. Sam invites his book review cohost Nicolas Vereecke on the show to discover how Housel's principles can be applied to everyday life, providing clarity and guidance through the complexities of economics and behavioural finance.Lessons and principles include:
...2024-07-2656 minGrowth Mindset Psychology: The Science of Self-ImprovementNavigating the River of Time - How to decide what mattersThere is no better time to contemplate the meaning of your existence than a Tuesday.Tackle the meaty questions of life, using philosophical tools and some lessons from the school of Positive Psychology.We curiously dive through the principles of physics and the lessons of history to contemplate the effect of time on our lives. Opposingly we examine the effects of our life on everything else and why we even do things.Along the way, we'll take on ideas from Ghengis Kahn and Julius...2024-07-2325 minGrowth Mindset Psychology: The Science of Self-ImprovementThinking Fast and Slow: How to Make Better Decisions - [Cognitive Biases #6]The surprising psychology of rationality, bias, numbers and happiness can improve your decision-making.Daniel Kahneman's 'Thinking Fast and Slow' explores the interplay between our fast, intuitive thinking (System 1) and our slow, rational thinking (System 2).Sam discusses various cognitive biases and how our thinking systems cause them such as the anchoring effect, availability heuristic, confirmation bias, and overconfidence bias.He also covers fundamental theories like prospect theory and the peak-end rule, offering practical insights on fostering happiness and making better life choices. Stay tuned to learn more about...2024-07-1252 minGrowth Mindset Psychology: The Science of Self-ImprovementLife's Infinite Games: Understanding Our Choices & Playing By Our RulesPractical Psychology for navigating life's challenges and cultivating joy.Sam Webster Harris explores the concept of life as a series of games, blending psychological insights with practical wisdom. He discusses how every aspect of life involves some form of gameplay, from professional networks like LinkedIn to personal decisions and social interactions. We dig into the intersection of Philosophy and Psychology to understand the experiencing self and how we navigate our moments.Sam emphasizes the importance of understanding the different 'modes' of approaching life's games—machine, intelligent, and zen. He advocates for living authentically, fo...2024-06-2624 minGrowth Mindset Psychology: The Science of Self-ImprovementCurious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains WarWhat is the source of anger and how do we learn from everything in life?This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.Cool moments coming up:
The difference between Intrinsic load, Extrinsic Load and Germane Load
How Expectation violation is the worst thing ever
Where does anger come from?
Which is Sam's favourite nation on the planet
Further reading:2024-06-2328 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Stoics Guide to Freedom: Mastering Life with EpictetusExplore the timeless lessons from the Enchiridion, a manual for living by EpictetusUncover how ancient Stoic principles provide practical guidance for today's challenges, offering insights into personal development and psychological resilience. Learn to apply Epictetus's teachings to cultivate a resilient mindset, manage stress, and transform obstacles into opportunities for growth.This episode bridges the gap between Stoicism and contemporary psychology, highlighting its relevance in cognitive behavioral therapy and everyday life. Join us on a transformative journey to harness the power of Stoicism for personal and psychological empowerment....2024-01-2425 min
Growth Mindset Psychology: The Science of Self-ImprovementOld Secrets to Calm, Purposeful ProgressDo you feel like you're always rushing and never accomplishing anything meaningful? It's time to ditch the addiction to speed and rediscover the power of patience.We know that "Slow and steady wins the race" yet today's culture has a new obsession, SPEED. We want to get rich quick, build abs in 10 minutes and we want to go everywhere and we want to do it NOW.This episode will recalibrate how you think about progress and recalibrate your approach to goals, habits, and mindset. Stop seeking instant gratification and superficial gains. Ditch distraction...2024-01-2226 min
Growth Mindset Psychology: The Science of Self-Improvement24 Stoic Rules To Change Your LifeNo matter what life throws your way in 2024, adopting a Stoic mindset can set you up for both success and satisfaction.Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules that are just as important today as 2000 years ago. The lessons will help you develop more mindfulness, discipline, generosity, calmness, and contentment in your life. We'll tackle big ideas like controlling what you can control, letting go of resentment, and finding joy in simple things.So tune in to learn how embracing voluntary discomfort, practicing gratitude, and reviewing your...2024-01-1934 min
Growth Mindset Psychology: The Science of Self-ImprovementEngineer Unstoppable Motivation and ResilienceIt's time to stop searching for motivation and start building it instead.Willpower alone doesn’t work. One day you're fired up and ready to crush it, the next you're staring blankly at the wall wondering where your motivation went.In this psychology and self-improvement-focused episode, learn the scientifically proven tactics to construct motivation that sticks long-term - even through the toughest challenges. Discover the 4 key types of motivation, how to tap into them, and the warning signs that your motivation is unsustainable.Learn why sheer willpower backfires, how small wi...2024-01-1232 min
Growth Mindset Psychology: The Science of Self-Improvement7 Habits of Highly Miserable PeopleHow we screw ourselves over and sabotage our happiness.Learn the cognitive biases, comfortable lies and deceitful practices that become routines and invite joy back into your life!In this psychology and self-improvement-focused episode, our host, Sam Webster, exposes the 7 toxic habits that secretly create misery - and how to ditch them for good.If you want to break destructive patterns holding you back from the happiness you deserve, this frank life skills discussion is for you. Become your own best friend and start making choices that set you up...2024-01-0932 min
Growth Mindset Psychology: The Science of Self-ImprovementBe More Yourself in 2024Kick-off 2024 with a plan to be unapologetically you!Are you ready to shed limiting beliefs and step into your fullest potential? In this episode of the Growth Mindset Podcast, we dive deep into the nuanced psychology of the unexpected blockers that prevent us from being our authentic selves and living life on our terms.You’ll learn how to quiet your inner critic, practice radical self-acceptance, and have the courage to pursue your unconventional dreams. Expect empowering stories, surprising mindset shifts, and tools to help you break free from conformity, stop comparing yourself to...2024-01-0522 min
Growth Mindset Psychology: The Science of Self-ImprovementMeditations of Marcus Aurelius: Timeless Wisdom for Better DaysDiscover powerful ancient wisdom for growth and self-improvement from Roman emperor Marcus Aurelius. In this psychology-focused episode, we extract timeless insights from Marcus Aurelius' profound personal notebook "Meditations" to find inner peace and live a virtuous life.Learn stoic techniques to turn obstacles into opportunities, control emotional reactions, avoid judgment, and focus inwards. Apply Marcus Aurelius' deep introspective lessons to reduce stress, build confidence, change perspectives, and boost resilience in the modern world.Tune in as we bridge the 2000-year gap to extract practical lessons from one of history's greatest philosophers. Allow Marcus...2024-01-0228 min
Growth Mindset Psychology: The Science of Self-Improvement10 Golden Rules for Habit FormationWhy do some habits stick while others quickly crumble? This episode investigates the psychology of habits.Learn the science-backed secrets to forming habits that stick. In this episode, our host, Sam Webster Harris, breaks down the psychology behind habit formation and shares 10 research-proven rules to finally adopt your desired routines.Through examining studies on motivation, neuroscience, and behavior change, you'll discover how to overcome obstacles, leverage your environment, and create a habit formation blueprint tailored to your personality.- - -On the growth mindset podcast with...2023-12-2958 min
Growth Mindset Psychology: The Science of Self-ImprovementWalls of Perception: See Reality Hidden Behind Ego Blind Spots, Innate Biases & Terrible LogicDo we see reality? In this thought-provoking episode, host Sam Webster Harris challenges us to shake off our nature and break down our barriers of perception.Delving into psychology and real-world examples, he reveals how our ego can lead us to make unreasonable judgments, erect barriers, and neglect the deeper connections we share with all people. Learn how flawed assumptions fuel prejudice, tribalism, racism, and sexism and enable atrocities throughout history.Discover why emphasizing similarities over differences allows us to build bridges, make wiser decisions, and lead with love. An insightful listen that...2023-12-2239 min
Growth Mindset Psychology: The Science of Self-ImprovementOpen Minded Testing of Principles to Live BySt Augustine walked a long and winding road from violence and gratification to virtue and veneration. He wrote one of the first surviving autobiographies that also recorded his scientific approach to understanding religion and humanity with our flaws whilst exploring the philosophy of fulfilment.Journey inside the mind of one of history’s most influential thinkers. In this psychology and self-improvement-focused episode, we’re unpacking the first autobiography ever written – the Confessions of St. Augustine.In this episode we explore the landmark autobiography “Confessions” by St. Augustine, braiding philosophical insights across a dramatic life story...2023-12-2023 min
Growth Mindset Psychology: The Science of Self-ImprovementEgo is the EnemyThe ego often stands as a formidable barrier to cultivating a growth mindset. It can cause us to stray from learning and strive for recognition and develop fixed mindset attitudes. In this thought-provoking episode, we delve deep into the fascinating realm of ego and its profound influence on our personal and professional growth.We'll share real-life stories of individuals and organizations who have grappled with the challenges of ego, from the towering successes to the unexpected failures. Through these captivating narratives, you'll gain a deeper understanding of how ego-driven behavior can derail even the most promising...2023-12-1630 min
Growth Mindset Psychology: The Science of Self-ImprovementDecoding Epicurus' Happiness HacksGrow Your Mindset and Happiness, the Ancient Stoic Ways.Are modern self-help gurus just repackaging ancient wisdom? Learn the timeless psychological insights from legendary philosopher Epicurus that can help you achieve happiness, overcome fear, and live fully.In this psychology and personal growth-focused episode, we decode the dense 2000+ year old teachings of Epicurus, founder of Epicureanism. Understand the common misconceptions about what Epicurus stood for and what it means to live an Epicurean lifestyle of prudence and contentment.- - -On the growth mindset podcast with...2023-12-1219 min
Growth Mindset Psychology: The Science of Self-ImprovementLive Before You DieWhat if Seneca, the great Roman Stoic philosopher, suddenly appeared in modern times? He'd be horrified by our constant distractions and time-wasting on pointless status symbols and luxury goods. In this psychology and self-improvement podcast,, learn Seneca's profound and practical wisdom on overcoming fear, not postponing happiness, using time wisely in pursuit of wisdom, and truly living rather than merely existing. Discover ancient life lessons on what matters when your days are limited.- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of ha...2023-12-0827 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Last Days of Socrates: An Unexamined Life Worth LivingSocrates questioned everything in pursuit of growth and wisdom - but seeking truth in ancient Athens would lead to his untimely death. We explore the incredible life, lessons and the trial of the most impactful philosophers of all time.Join Sam and Nico in this crossover episode as they mine timeless insights from the trial and final days of the great teacher. You'll reflect on conviction versus compromise, the roots of cognitive dissonance, and what it really means to live an examined life alongside one of history’s greatest thinkers. Whether you want to...2023-12-0531 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Socratic Method: Questioning Your Way to GrowthWhat if the path to true growth begins with admitting how little you actually know? Dive into the teachings of the ancient Greek philosopher Socrates, who used cunning questions to expose holes in conventional thinking - holes that still trip us up today around self-improvement.If you enjoy learning about psychology, self-development, and the inner workings behind success, you’ll discover proven wisdom from ancient Greece on getting out of your own way. Hear unique Socratic tactics for questioning assumptions, overcoming knowledge bias, and admitting what you don’t know.If you enjoy lear...2023-12-0123 min
Growth Mindset Psychology: The Science of Self-ImprovementThe 5 Base Principles of StoicismStoicism provides ancient answers for life in any era. As relevant today as ever.Do modern-day stresses have you feeling overwhelmed and stuck?These philosophical teachings of Stoicism provide timeless principles to develop wisdom, inner peace, and emotional resilience no matter the external chaos.This season is all about adopting the practices to increase growth and resilience even through uncertainty and adversity.Discover Ancient Stoic Ways to Build Growth Mindset Resilience. We’ll be going through 5 Principles for creating happiness - from reducing anxiety to fo...2023-11-2822 min
Growth Mindset Psychology: The Science of Self-Improvement6 Phrases for Genuine HappinessDo you ever feel like happiness is something just out of reach? Like you'll be happier once you get that promotion, move into your dream home, or reach some other milestone? What if you could unlock more joy, optimism, and contentment right now, today?In this practical episode of The Growth Mindset Podcast, our host Sam Webster Harris dives into the psychology of happiness and shares six simple phrases you can start using immediately to reframe your thinking and boost your mood. Discover how small tweaks to your self-talk and conversations with others can create genuine...2023-11-2118 min
Growth Mindset Psychology: The Science of Self-ImprovementFitting In Versus Finding Your Tribe: Alex Dunsdon [Potential.co]The day you stop racing, is the day you win the race.Sick of the 9-5 grind and trying to fit society’s mold? Our guest, Alex Dunsdon of Potential.co, felt the same until he broke free.After feeling stuck in advertising for 10 years, Alex realized he needed to stop pleasing people and trying to meet society's expectations. He shares his unconventional path to finding his passion in impact investing and living life on his own terms.We dive into powerful mindset shifts like embracing your quirks, turning off yo...2023-11-1441 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Law of CreationI know it can feel scary and uncomfortable to start being public with your passions and interests. But take it from me, it pays off big time!Whether you start a podcast, write blogs, make YouTube videos, or just post on social media - creating content keeps you accountable, helps you improve your thinking, and attracts the career and connections you’ve been dreaming about.Trust me, I went from a dude with a smartphone to a full-time podcaster simply by starting to share my thoughts and interests out loud.So...2023-11-1015 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Psychology of Improving What you CreateDo you ever feel like your work just isn't good enough? We have a natural urge to play it safe and avoid rejection. But playing it safe will never produce work that resonates deeply.In this episode, we break down the mindsets and strategies of the world's most successful creators. Learn how to adopt a founder's mentality, tap into human psychology, and conduct rapid experiments that help you achieve product-market fit.Discover strategies for standing out, crafting work that resonates at a deeply human level and understand why "good enough" will never be...2023-11-0722 min
Growth Mindset Psychology: The Science of Self-ImprovementInside the Mind of a Billionaire Investor: Tim DraperFail and fail again till you hit success. Winning comes from a willingness to fail.Dive into the visionary mind of Tim Draper as he shares insights on embracing failure, fostering innovation, and disrupting traditional education. Tim's passion for fostering a generation of entrepreneurial risk-takers led to the creation of Draper University, a place where students are encouraged to fail, adapt, and ultimately succeed.Learn Tim's unconventional approach to spotting winning startups, why he threw out the school rulebook with Draper University, and his predictions on Bitcoin, AI, and the future of finance.2023-11-0340 min
Growth Mindset Psychology: The Science of Self-ImprovementFree Yourself of Opinions and PrejudiceDo you make snap judgments or quick assumptions? Our brains take mental shortcuts that lead to prejudice.In this episode, we discuss the psychology behind prejudices and why they go undetected. Discover how social norms and ego reinforce biased thinking. Learn why flexible mindsets and new experiences are key to countering prejudice.We offer perspective on how "good taste" develops through breaking habits and conscious effort. Our goal is to help you recognize prejudices influencing your life - from communication to major decisions - so you can escape filter bubbles and become a...2023-10-3118 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to Overcome Rejection and Take Action: Jonathan Petrides [AllPlants]What if every “no” you heard was just the universe redirecting you towards your true calling? For Jonathan Petrides, a string of rejections set him on the path to plant-based startup success.In this candid conversation, JP shares his journey from management consultant to mission-driven entrepreneur as he bootstrapped plant-based startup AllPlants from his home kitchen.Learn how JP overcame rejection, self-doubt, and early startup challenges with resilience, resourcefulness and a relentless desire to make an impact. Discover how he scaled AllPlants rapidly while staying true to his purpose of inspiring the world to e...2023-10-2739 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Science of Why We Lie to Ourselves About Being SpecialHave you ever wondered why we tend to think we're better than others? Or why we so often underestimate the challenges ahead of us? What if we're all lying to ourselves about our own greatness? In this episode, we'll explore three ways that we lie to ourselves about being special, and why it's important to be honest with ourselves.In this episode, We'll unravel the fallacy of immortality, the myths of being first, and the powerful influence of racism on our lives. We'll also discuss why it's important to be honest with ourselves about our own...2023-10-2412 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Secret Sauce for Success: Eccie Newton [Karma Kitchen]Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people eat together.In this episode, we're diving into the inspiring journey with Eccie Newton, the co-founder and CEO of Common Kitchen, a company that provides commercial kitchens to food startups and entrepreneurs.Starting from the humble beginnings of a food startup, Eccie's journey is the embodiment of a true "growth mindset" in action. From dealing with menu mayhem and accidental recipe disasters to...2023-10-2038 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Keys to ClarityDo you feel like you're constantly juggling too many things? Like you're always busy, but never accomplishing anything meaningful?In this episode, we're talking about the importance of doing less. We'll discuss why it's so important to focus on our priorities and to say no to things that don't matter. We'll also provide practical insights and real-life examples to help you reshape your approach to self-improvement and achieving success.Join us as we draw inspiration from a 7,000-mile coastal hike, where the value of focusing on one major goal becomes crystal clear. We'll...2023-10-1719 min
Growth Mindset Psychology: The Science of Self-ImprovementBoosting Focus, Business Principles & Podcast Secrets: John Lee DumasFollow One Course Until Success - F.O.C.U.SIf you've ever wondered how to unleash your inner potential, build lasting habits, and thrive in today's dynamic world, you won't want to miss this insightful discussion.In this episode, we're joined by John Lee Dumas, is the host of Entrepreneurs on Fire, an award winning podcast where he interviews inspiring entrepreneurs.John shares his incredible journey from launching the first daily business podcast to building a multi-million dollar empire. Get ready to hear about his early struggles, his...2023-10-1320 min
Growth Mindset Psychology: The Science of Self-Improvement3 Habits to Build Mental StrengthTough times never last, but tough people do.Mental toughness is the ability to stay focused and motivated in the face of adversity. It's what allows successful people to bounce back from setbacks and keep moving forward.Discover the secrets to building a robust mental mindset as we explore three essential habits that can empower you in your personal and professional journey. We're covering it all in a down-to-earth and relatable way.But that's not all! We'll also share five additional proven strategies, backed by science, that can help you...2023-10-1026 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to finish what you start: 5 steps to productivity and successDo you have a million unfinished projects? Do you start things but never finish them? You're not alone! Procrastination is one of the biggest obstacles to success. But there's good news: there is a way to break the procrastination cycle and start finishing what you start.In this episode, our host, Sam Webster Harris shares 5 simple tips for finishing what you start.You'll learn how to:
Identify and overcome your blockers
Set realistic goals
Stay motivated
Break down large tasks into smaller steps
Celebrate your successes
If you're...2023-10-0326 min
Growth Mindset Psychology: The Science of Self-Improvement6 Mindsets for Creative SuccessDo you have a creative dream that you've been putting off? Maybe you want to write a book, start a band, or launch your own business. But something is holding you back. Maybe it's fear of failure. Maybe it's perfectionism. Maybe you just don't think you have what it takes.If you're feeling stuck, then you're not alone. Many people struggle to overcome their creative blocks and achieve success. But it is possible.In this episode of the Growth Mindset Podcast, Sam Webster Harris shares 6 mindsets that can help you overcome your creative...2023-09-2622 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to Apply Growth Mindset Thinking in Business: Matt LernerSuccess is all about mindset, and in this episode, we're joined by Matt Lerner, an expert in growth mindset and startup growth strategies, as we explore how adopting a growth mindset can transform your life and business.Discover how Matt's unique approach to business and life revolves around making predictions, running experiments, and embracing your weaknesses to fuel personal and professional growth.From his experience at PayPal where he offers valuable insights into the world of e-commerce, finance, and customer behaviour to being a founder of a consultancy focused on fixing business growth...2023-09-2244 min
Growth Mindset Psychology: The Science of Self-Improvement6 Mindset Lessons from Bruce Lee“Adapt what is useful, reject what is useless, and add what is specifically your own.”Bruce Lee was a master of the growth mindset. He was always striving to improve himself and become the best version of himself. His life and legacy continue to inspire people around the world to never give up on their dreams.In this episode of the, we're going to be looking at Bruce Lee's six habits and mindsets for success. These are the same habits and mindsets that helped him to become a martial arts legend, actor, philosopher, and...2023-09-1917 minGrowth Mindset Psychology: The Science of Self-ImprovementSex Psychology, Trauma Response and Personality Change | Sex therapist Rachel Jane CookeWhat if there was a way to step outside of your comfort zone and view life from entirely new perspectives? Uncover the keys to personal growth, the healing power of therapy, and the transformative potential of psychedelics with Rachel Jane-Cooke, an outspoken figure in the world of mental health and personal development.Rachel shares her inspiring journey, from running a vitamin business to becoming a voice for those seeking to heal and grow. She candidly discusses her own experiences with psychedelics, therapy, and community support, offering valuable insights and guidance for listeners.You'll...2023-09-1548 min
Growth Mindset Psychology: The Science of Self-ImprovementThe 7 Types of StupidityHave you ever made a stupid decision? I’m sure we all have. But what is stupidity, and why do we do stupid things?Stupidity is so much more than just brain power deficiency and IQ.In this episode, we explore the different types of stupidity and how to avoid being caught out by each one. How are these traps created? And what are the potential benefits of learning more about stupidity and how it can help us make better decisions.So if you're interested in learning more about stupidity an...2023-09-1240 min
Cars Yeah2385: Sam WebsterSam Webster is an automotive enthusiast, fabricator, and podcaster and the Founder of Webster Auto Collective. His goal is to build cool cars and share what he learns with other enthusiasts through social media platforms. Sam’s currently working on one of the biggest projects of his life. He is building a Baja race truck. Sam’s goal is to transition to all of this as a full-time career, living a life as a car enthusiast to the fullest.2023-09-0731 min
Growth Mindset Psychology: The Science of Self-ImprovementSeeking Difficulty: Jack Cai, 3x Blindfolded Rubik’s World recordsLife is like a Rubik's cube, sometimes you have to mess it up to make it better. Solving puzzles isn't just a hobby, but a path to personal growth and success.We have Jack Cai, a 3x blindfold Rubik's Cube World Record setter. He has some fascinating insights into the world of speedcubing and seeking of difficulty.We talk about his journey to becoming a world-class cuber, the mental challenges of solving a Rubik's Cube quickly whilst blindfolded, and how he approaches life with a growth mindset.Enjoyment of challenge...2023-09-0156 min
Growth Mindset Psychology: The Science of Self-Improvement6 Unsexy Habits of GeniusesBeing a genius isn't purely about IQ, it requires a bunch of habits, traits, and mindsets. In fact, some of the most brilliant people in history were the ones who were willing to work hard and learn from their mistakes.In this episode, we'll talk about 6 unsexy habits that can help you become a genius. These habits might not be glamorous, but they're essential for successWe'll explore the mindset of champions and geniuses. We'll talk about how they think differently, how they approach challenges, and how they stay...2023-08-2918 min
Growth Mindset Psychology: The Science of Self-ImprovementEmbrace Adversity & Question Negativity: Growth Mindset EssentialsWe all experience disasters in our lives where we must keep control, embrace challenges, and choose happiness over victimhood.In this episode of the Growth Mindset, we are guided by the brilliant Gina Gardiner. Despite a crippling ski accident when she was young, she became an award-winning headteacher and life coach. She helped inspire thousands of young minds and actively taught the Growth Mindset for many decades.She shares her most inspiring lessons and stories of resilience and determination and focuses on teaching how to live a happy and fulfilling life, no matter...2023-08-2553 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Science Of Success: Strategy For ExcellenceOften the way we try to achieve success is doomed from the start, so today we are going to break down the science of success.
What makes some individuals and brands succeed whilst others don’t?
What are the common mindset problems with projects that fail?
How can you create a framework that sets you up to get traction and win?
How can you make your work or yourself the obvious choice?
This episode is especially useful for entrepreneurs and creatives wanting their projects to stand out and gain an audience. It will also he...2023-08-2219 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to stop self-deception and narrow minded thinkingSelf-deception and narrow-minded thinking are not only things that happen around us all the time but creep into our own way of thinking.The book "Leadership and self-deception" explains how to break out of inward thinking and develop an outward mindset to help improve your relationships and results at work and at homeHeather Adams of the Harbinger Institute joins the Growth mindset podcast to explain how they coach leaders to develop an outward mindset for themselves and their employees.This is an insightful episode on the practicalities of humility...2023-08-1848 min
Do The ThingSam Webster: From Behind The Wheel To Behind The Mic, Learn How This Entrepreneur Built A Loyal Audience Of Automotive EnthusiastsStruggling to build a strong community to achieve entrepreneurial success? You're not alone! What if you learned how to tap into the power of social media and podcasting to establish a deep connection with your audience?
I got personal with Sam Webster to learn how he used his voice to grow a rabid community of diehard fans. A quiet and analytical entrepreneur who loves all things automotive, Sam formed a car club to help fellow enthusiasts build their dream rides. He started his own podcast to build a strong automotive community and forge connections with industry experts...2023-08-1844 min
Growth Mindset Psychology: The Science of Self-Improvement7 Time-Management Tools for Busy Mortals"Get busy living or get busy dying" - time management focuses on endless productivity but that might not be the only thing we should optimize for.Life is short and it's easy to run around trying to do everything and missing the important stuff. Overcome existential overwhelm and falling into efficiency traps with the 7 mental models for working on the right priorities and getting stuff done.This episode discusses some of the best lessons from the book "4000 Weeks: Time and how to use it" by Oliver Burkeman.Whether you're seeking...2023-08-1520 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to build an unconventional lifeDo you yearn to break free from your comfort zone and live an unconventional life? Dive into this compelling episode of our Growth Mindset podcast with Heather Thorkelson, a life coach turned polar expedition leader and entrepreneur. We delve into how she embraced the allure of the Arctic, found her balance between passion and profession, and how her journey can ignite your self-improvement and personal success.Whether you're an entrepreneur looking to spice up your journey, someone stuck in a career rut, or a self-improvement enthusiast eager to push your boundaries, this episode has something for...2023-08-1146 min
Behind the Build10. Kent Compton - A Carpenter's Frankenstein Ford Raptor BuildStep into Kent Compton's world, a carpenter by trade and a dreamer at heart. In this podcast episode, we follow Kent's amazing adventure as he takes on a huge challenge: swapping a massive 7.3L Godzilla engine from a wrecked Superduty truck, that is easily capable of 1000hp, into his 2018 Ford Raptor.
Kent isn't an electrical engineer or a professional builder, but his determination and imagination drive him to learn and succeed. He used his hands and his head to make something incredible happen. Join us to hear about Kent's journey, the obstacles he faces, and the awesome...2023-08-081h 12
Growth Mindset Psychology: The Science of Self-ImprovementHow most people ruin their life in 4 stepsWhat not to do is often the best guide and you don't want to fall into the incredibly common spiral discussed in this episode. We incrementally fall into bad habits that creep up on us and just when we have the option to do something we instead blame everything else.Learn how to build mental strength and resilience and escape the trap of victimization and depression.This episode features the writing from the adventurer and philosopher Alastair Humphreys, his post "The Three Stages of Flabiness" from the book "There are Other Rivers"2023-08-0814 min
Growth Mindset Psychology: The Science of Self-ImprovementNo shortcuts: The mindset for performanceOlympic head coach Frank Dick shares his lessons for elite performance and excellence on the Growth Mindset podcast.As we dive into the positive psychology of success and self-improvement it's fascinating to see into the minds of champions and their guides.Learn about the importance of consistency and ownership over shortcuts and hype with Frank Dick who mentored some of the greatest athletes in history. Life's journey is often filled with challenges and setbacks, but true champions rise above adversity with unwavering resilience.Discover how to develop emotional resilience, f...2023-08-0456 minBehind the Build9. Alex Elko - The Science of Building Badass Prerunner TrucksIn this episode of Behind the Build by the Webster Auto Collective, we talk with Alex Elko. Alex is a gearhead and prerunner builder from the Midwest. He has a ton of experience building off-road trucks when he was the lead fabricator at Griffin Fab Works, and now he is out on his own, doing all sorts of vehicle fabrication.
We talk all about what it takes to build a super capable off-road truck and all that goes into it. He is deep into the prerunner culture and hangs out with some of the biggest names in...2023-07-261h 16
Growth Mindset Psychology: The Science of Self-ImprovementThe Psychology of Mistakes: How to Fix Lazy ThinkingThe biggest thing screwing us over is ourselves. Examining the psychology of mistakes we find 7 common paths of lazy thinking where the brain takes shortcuts and causes more problems than it solves.Human behavior is a fascinating riddle and host Sam Webster Harris discusses what causes our psychological paths of least resistance. Learn how we can build more awareness in our decisions and increase the wisdom of our choices and actions. To achieve greater personal success we have to stop blaming others and seek out our own flaws with fascination and honesty....2023-07-2537 minBehind the Build8. Josh Oats. How Sponsorships Built His $150,000 Dream TacomaIn this episode of Behind the Build by the Webster Auto Collective we talk with Josh Oates. He is the owner of a 3rd Gen Tacoma with over $100,000 in modifications that were mostly paid by with sponsorships. He is a master at building relationships and creating valuable content for brands that allows him to get huge amounts of his build paid for. He is an incredibly hard working dude with ton of valuable insights for other car nuts that are trying to get sponsorships, brand deals, or just make top notch content. This is one of the most value...2023-07-191h 26Behind the BuildLouie Bruno - Hand Building A Wide Body Tacoma Pre-runnerTo join the Webster Auto collective you can Follow Louie on Social media 2023-07-121h 00Behind the BuildLevi Shirley - Racing The Most Extreme Off-road Race Series In The World. Ultra-4.In this episode I talk with professional off-road racecar driver Levi Shirley. Levi races in the 4400 class in one of the gnarliest offroad racing series in the world called UIltra-4.
We talk about what it is like to be a pro racer and all that it entails. We get to know the person behind the amazing machines that he drives.
If you want to check out more of Levi's racing you can find him here.
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If you’re interested inlearning more about the Webster Auto...2023-07-121h 09Behind the BuildJake Holland - Building a jet powered show car using carboard and CAD software. With Send Cut Send.2023-07-121h 03Behind the BuildOverland Underbudget - Building An Iconic Vehicle With a DIY ApproachIn this episode of Behind The Build, I talk with Micah Weber. Many people know him as Overland Under Budget.Micah is a self-taught, fabricator and designer who took a DIY approach to build an iconic vehicle. He took a normal first generation Toyota Tacoma, and with some hard work and ingenuity, created an one of a kind pop-up camper and flatbed conversion for it. He documented his project on social media and has built an audience of over 200,000 people. I’m sure that his project has inspired many other people (us included) to take on...2023-07-121h 04Behind the Build2. Joe Readings - Keeping Old School Craftsmanship Alive: A Modern Day Hot Rodder
If you are interested in joining our private car club community where you get access to discounted parts, access to our private online community, and can learn from experts like Joe on our monthly live calls to Join the Webster Auto Collective.
Click Here 2023-07-121h 11
The Truffle Forager PodcastSAM WEBSTER: How To Wash Your Clothes With Conkers, Deadly Fungi Facts, Fermented Wild Garlic Recipes And Foraging For Your Mental HealthIn this captivating podcast episode, I interview UK wild food expert and foraging guide, Sam Webster for www.foragingforages.com.
Sam delves into the fascinating world of unconventional laundry techniques, intriguing facts about deadly fungi, mouthwatering recipes featuring fermented wild garlic, and the therapeutic benefits of foraging for your mental health. Join us as we explore innovative ways to wash your clothes using conkers, uncover the mysteries of poisonous mushrooms, discover delightful culinary creations, and delve into the healing power of nature. Get ready for an engaging and enlightening journey through the realms of truffles, nature, and...2023-05-211h 38
Let's Talk Marketing w/NDUBEp 135 - The 411 on FTX and Sam Bankman-Fried"Let's start the new year off with a word/theme that makes sense," says Nathan. "I have a great example because Sam Bankman-Fried jacked some stuff up." FTX founder Sam Bankman-Fried: What to know about the ex-crypto exec Sam Bankman-Fried lands in US after being extradited from Bahamas Sam Bankman-Fried funded more than 90% of a leading DC ethics group's political arm in 2021 Host: Nathan A Webster LinkedIn | Instagram | Twitter | NDUB Brand Download and subscribe on Audible, Google, iHeartRadio, iTunes, Soundcloud, and Stitcher. Please rate, review an...2023-01-0212 min
Podnews Weekly ReviewTom Webster tells us that "creators" are mainly white men under 45 but where are the women? Bloomberg say Spotify's podcast strategy is failing!? Squadcast launch all new v5 and Voiceworks partners with Crowd Network on the Sports Network.Special GuestsTom Webster- Sounds ProfitableZachariah Moreno & Rock Felder - SquadcastSophie Hind & Jim Salveson - VoiceWorksShow NotesSounds Profitable released The Creators, a study of the people who create podcasts. Tom Webster revealed that US podcast creators are more diverse than the US population, but are significantly younger and more male. Most own both Android and iOS devices, though more than four in ten podcast creators have been listening to podcasts for under a year. You can download the full report here.Bloomberg Businessweek posts Spotify’s Billion-Dollar Bet on Podcasting Has...2022-07-011h 12
Called to QueerSam Webster (they/them)In this episode, we interview Sam Webster. Some topics we cover include:The idea of putting yourself under "self-conversion therapy"How coming to terms with being nonbinary and becoming a single parent helped change their view of gender roles and parentingAnd they share some of their beautiful poetrySam was born and raised Mormon in Utah. Following the typical religious prescribed path and gender roles, they married young and had kids. Religious trauma separated their family from the Mormon church a short time before Sam decided stop living in shame of “same sex attraction," lo...2022-06-201h 28
Podnews Weekly ReviewIt Sounds Interesting now that Tom Webster has announced he is joining Sounds Profitable.SponsorsBuzzsprout - last week, 3,437 people started a podcast with Buzzsprout Squadcast - Create high-quality audio and video content just using your browser and using Dolby Enhanced Audio Mastering, they’ll sound better than ever.Special GuestTom Webster - Sounds ProfitableShow Notes & LinksTom Webster has announced he is to join Sounds Profitable as Partner. Writing in Sounds Profitable, he outlines the future for Sounds Profitable - to share content, research, run events and advisory services to help set the co...2022-05-1259 min