Shows
Growth Mindset Psychology: The Science of Self-ImprovementLessons, Paradoxes and Hard Questions For Building an Authentic LifeWe chase alignment with our purpose, values, passions but can sometimes get a little lost on the way.
Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feeling very philosophical about the whole thing.
We take a tour of some of the big problems in society people struggle with and the paradoxes that make them difficult.
From waning attention spans to political chaos or the lenses and mindsets that we view life with. Sam weaves together some of the hottest topics into...
2025-09-3040 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Evolutionary Psychology of Gender Roles, Male Violence & Food - How Fire Transformed UsEver felt like you were wrestling with more than just a campfire? Me too. Turns out, controlling fire is a bit like trying to control your own mind; tricky, unpredictable, and full of surprises.
In this episode, we have an episode drop from Sam's new show "How to Change the World; The History and Future of Innovation".
We dive into the wild story of how humanity’s obsession with fire set us on the path to becoming who we are today. We’ll talk about global wildfires and backyard barbecues, and how both are wove...
2025-08-2340 min
Growth Mindset Psychology: The Science of Self-Improvement5 Self-Limiting Beliefs that Hold You Back from Who You Want To BeYou’re not lazy. You’re just listening to the wrong voice in your head.
This episode breaks down 5 invisible saboteurs that make you think you're stuck. The reality is you're just thinking the wrong thoughts.
Think of your brain like an iPhone. If it runs on a 2012 mindset, don’t expect 2025 results.
Sam dives into the limiting beliefs that sneak into our self-talk, from the myth of perfectionism to the lie that you “don’t have enough willpower.” You'll hear how comedians bomb for years, why imposter syndrome gets worse with success, and what cats ca...
2025-06-2423 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to transcend your normal habits and routines to have original ideasMental Constraints: How to change your thoughts and break invisible limits you can't see
This episode is a ride through dimensions—space, time, and your own mind. It’s like stepping outside your body mid-coffee to ask, “Wait, what the hell am I doing?”
From Zen bugs to aeroplane windows, Sam breaks down how we’re all stuck in routines that make life two-dimensional. And the worst part? We don’t even notice.
You’ll learn:
Why your habits aren't just habits—they're constraints dressed as convenience
How to inject randomness into...
2025-06-1324 min
Growth Mindset Psychology: The Science of Self-ImprovementHow To Change The World - Learn to think like an innovatorEver wondered how to really change the world?
After thinking about the question for too long, Sam has started a new podcast to answer it.
Sam's new show 'How To Change The World' tells the stories of the greatest innovations throughout the entire history of humanity.
As he goes, he'll be breaking down the mental models and frameworks to create change.
The show can be found on major podcast players:
Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT
Apple - https://podcasts...
2025-05-3135 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to uncover emotional blocks holding you back, when you can't see them w/ Tracy LittWe're all blind to our own patterns. Even when we think we're self-aware, there's a whole universe of emotional blocks lurking beneath the surface.Most of us walk around thinking we understand ourselves, but the reality is we're operating on autopilot. This episode features coach Tracy Litt, a performance coach who reveals how seemingly innocent behaviours can actually be fear mechanisms in disguise.The conversation gets deeply personal as Sam confronts his own emotional avoidance, exploring why he distracts himself during vulnerable moments and can struggle to fully express...
2025-03-2134 min
Growth Mindset Psychology: The Science of Self-Improvement24 Stoic Life Lessons To Solve 93% of Your ProblemsTimeless laws to focus on what matters and live free of stress and anxiety.No matter what life throws your way this year, adopting a Stoic mindset can set you up for both success and satisfaction.Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules that are just as important today as 2000 years ago. The lessons will help you develop more mindfulness, discipline, generosity, calmness, and contentment in your life. We'll tackle big ideas like controlling what you can control, letting go of resentment, and...
2025-01-1733 min
Growth Mindset Psychology: The Science of Self-ImprovementWhat Are The Top 5 Reasons People Fail To Achieve Their GoalsThe psychology of beating procrastination, inaction, and confusion that lets you systematically work towards any goal.Goal setting is easy - Goal achieving is a very different thing.We dig into the main causes and the often small but subtle tweaks we can make that keep us in check.Using ideas from psychology and ancient wisdom we see how humans have dealt with the big hairy ambitious goals over history and how you can too:
Task Initiation Paralysis - Shows us how Charles...
2025-01-0730 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Life-Changing Magic of Actually Doing Stuff - Start 2025 RightStop Dreaming, Start Doing - Action is more important than planning.We are increasingly addicted to planning yet more and more allergic to doing.Get your ducks in a row this year as we learn about the psychology behind our goals and dreams and what it takes to knuckle down, make some hard decisions and start taking action.We discuss some key concepts:
What is our real work
The problem with motivation and aspirations
Waiting for life to blow us in the right...
2025-01-0320 min
Growth Mindset Psychology: The Science of Self-ImprovementHow To Gracefully Deal With Life ProblemsA 3 part decision framework to understand and solve any frustration.Ultimately all problems are a perception of the mind. Sometimes there is a way around or through the problem that we can't see.This episode Sam Webster explores a framework to help us diagnose the problem we are experiencing so we can correctly deal with it.
Problems we want to have - Small problems that are connected to a bigger goal we want (see the last episode)
Problems we can't change - Realities of life we need to...
2024-11-2222 min
Growth Mindset Psychology: The Science of Self-ImprovementIntellectual Discipline: How to Train Your Mind & Let Go of Your EgoStop getting in your own way by spotting the lies your mind wants you to believe.Learn about the psychology behind the hidden biases that blind us from the truth. This episode explains the main reasons behind the biggest mistakes you make in life and how to overcome them.Takes homes:
The link between IQ and the ability to lie to ourselves
Warning signs that you aren't being truthful
3 biggest mistakes Sam made last decade
3 ways to catch your own ego
This is a...
2024-11-1231 min
Growth Mindset Psychology: The Science of Self-ImprovementPsychology of Mental Strength: 3 Habits to Build Resilience, Inner Toughness & a Growth MindsetA masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself.We learn how to:
Honestly understand our emotions
Resist unnecessary mental time travel
Distinguish our wants and our values
Get a grip on reality and get a grip on yourself with this short episode with no punches pulled, only real and important lessons.Join host Sam Webster Harris on the Growth Mindset Pyscholgy podcast for an insightful exploration of mental strength and emotional...
2024-10-2225 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to Build Worldly Wisdom - The Greatest Mental Models of Charlie MungerPractical Psycholgoy lessons from Warren Buffet's business partner. Ideas used to create rational thinking and build a Trillion-Dollar empire.Today we dissect the best lessons from "Poor Charlies Almanac" A blueprint for rational thinking and sensible investing.Charlie Munger loved Psychology and wanted there to be a course on Practical Psychology to be taught at all universities. He believed it would make the world a better place.His book combines his favourite tools from psychology as well as other lessons and mental models he...
2024-10-1139 minGrowth Mindset Psychology: The Science of Self-ImprovementThe Truth About Potential: How the Inversion Principle Applies to SuccessBeing who you were meant to be Vs. Choosing who you get to be.There is a lot of content about finding yourself. There is also a lot of content about success and greatness and how brilliant leaders forged a new path or "Put a dent in the Universe"...What if we are thinking about it completely wrong?In this episode, we explore different ways of thinking about success and the common connections between ideas and people who break out and defy the odds.
2024-10-0825 minGrowth Mindset Psychology: The Science of Self-ImprovementAMA #2: Procrastination Blockers - Understanding Enthusiasm - Auditory Processing Myths - Writing & Research Strategies - Scary PeopleNavigate different challenges by building understanding, mental models and good strategy.In this episode of the Growth Mindset Psychology Podcast, host Sam Webster Harris dives into a range of listener questions:
How do Auditory processing difficulties affect willingness to learn
Does a lack of Enthusiasm indicate a negativity bias
How do you stay organised and on time with big projects and avoid panicking and procrastination
Why do I get scared of people who come across differently from my expectations?
How does Sam research and write his episodes and remain unbiased?
2024-10-0433 minGrowth Mindset Psychology: The Science of Self-Improvement7 Time Management Tips for Busy MortalsThe anti-hustle guide to finding a balance that maximises happiness through intention and wisdom.Optimising every second of your calendar to the nth degree isn't a recipe for dreamlike productivity, it's a collision course for anxiety-riddled burnout. In our era of ever more time demands what are we to do?Oliver Burkman in his book 4,000 week presents a guide to living as a human being in a messy and demanding environment that allows you to prioritise what's essential in a calm and rational manner. The key is to not...
2024-10-0119 minGrowth Mindset Psychology: The Science of Self-ImprovementAbundance vs. Ego: How to Shift Your Mindset and Take Control of Your Life w/ Kyle livingstonIdentify scarcity mindsets and unpack your relationship with money, success and purpose.We revisit a discussion with Kyle Livingston that explores how we find meaning in our lives and where the biggest sources of stress and anxiety come from for many. Money and success.A story-powered episode where we travel through Kyle's journey as an abandoned orphan and living with anxiety to being able to calm himself from the constant stress and consistently create opportunities.Top lessons:
How to make a contract with...
2024-09-2750 minGrowth Mindset Psychology: The Science of Self-ImprovementThe Single Most Important Life Skill To Lead An Impactful LifeStop Chasing the Self-Improvement Treadmill - Learn to focus on making the world a better place.We are drowning in self-improvement content to make us wealthier, wiser, more productive sexier versions of ourselves. Yet at the same time, it seems like humanity is going backwards. What gives?In the modern-day obsession with ourselves, we are missing out on the bigger picture of how to lead an impactful life that genuinely touches those around us. Yet if we want to be the most impactful version...
2024-09-2421 minGrowth Mindset Psychology: The Science of Self-ImprovementConsciousness: How Emotional Intelligence, Pain Perception & Free Will Combine w/ Stephen PorgesConscious experience is a result of our awareness, but how do we take back our free will from external drivers?This episode explores the links between the conscious experience and what Free will really is. Building on that we explore how the body deals with pain and negative emotions and how we can learn to carve free will, awareness and control into our day-to-day lives.Dr Stephen Porges is the father of Polyvagal Theory and how the body perceives threat and safety. His lessons are crucial for how humans...
2024-09-2023 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Paradox of Genius: How To Be A Remarkably Unbalanced IndividualLet's talk about Power Moves - Lethal Combinations of traits that can unlock your full potentialMost of us have strengths and with each strength is a corresponding weakness.Says who?History has shown time and time again that embodying seemingly contradictory traits can result in outsized success. We look at the weaknesses we accept and how to overcome the fixed mindset, break out of our natural blockers, and become a spikey, unbalanced individual with additive strengths....
2024-09-1743 minGrowth Mindset Psychology: The Science of Self-Improvement4 Hidden Fears That Secretly Sabotage Your Life (And what to do about them)A masterclass on our hidden mindsets and diagnosing the real problems behind our internal blockers.Your mind lies to you about what you can and can't do and creates infinitely logical reasons to hide your real fears.To overcome the real blockers in achieving our goals, we need to spend less time diagnosing external problems and more time understanding what's happening inside us. Humans are ultimately driven by underlying fear and desire, coming up with reasons that ignore this is hiding the truth.We...
2024-09-1335 minGrowth Mindset Psychology: The Science of Self-ImprovementThe Neuroscience of Fear - Understanding anxiety, trauma & tools to overcome fears (Lessons from NPD, BPD and ADHD)Anxiety is built into all our brains, examining the role of trauma in building fear responses helps us understand how to combat fear. We can also learn how trauma manifests in General Anxiety Disorder, Borderline (BPD), Narcissism (NPD) and ADHD.By studying the neuroscience of how fear and anxiety work in the brain we understand how life events and trauma shape our perceptions. To overcome the different fears we can learn from strategies required for individuals with specific disorders relating to fear to reduce their emotional reactions.Fear is...
2024-09-1051 minGrowth Mindset Psychology: The Science of Self-ImprovementHow to Spend Money to Buy HappinessLearn the economics of satisfaction, according to psychology.Our earliest lessons in life include that money can't buy happiness. But is that completely correct?We explore tactics to change your spending that can boost your mood on both a daily level and additionally build a longer-term sense of content satisfaction. Learning how to escape the nudges of advertising and society's expectations of spending and instead live in line with your values and priorities. Everyone has different needs and is operating on different levels. These rules help you...
2024-09-0639 minGrowth Mindset Psychology: The Science of Self-ImprovementAMA #1 - Best Decision Frameworks, Overcoming Resistance to Learning, Understanding Blockers & Building a NetworkFrom deciding what to work on to overcoming blockers - All the questions from August were answered in the Ask Me Anything of the month.Free listeners will only have access to the first 20 minutes. Premium subscribers can listen to the whole episode and be able to submit their own questions for future episodes.Questions answered in this episode:
What causes resistance to learning?
How do you differentiate an indie podcast? (especially when many podcasts have backing by network / business)
What criteria do you use to determine if...
2024-09-0325 minGrowth Mindset Psychology: The Science of Self-Improvement3 Rules to Build Remarkable Opportunities - (And uncover your purpose)How to take the best shots in life and enjoy the process.In this episode of the Growth Mindset Psychology podcast, Sam Webster Harris delves into the psychology behind creating and seizing life's opportunities and overcoming the scarcity mindset. We are surrounded by pressures to achieve and plenty of people selling us the way, yet find ourselves going nowhere.Sam outlines practical steps you can take from any point in life to build a system around discovering opportunities and building a life we can be proud of...
2024-08-3044 minGrowth Mindset Psychology: The Science of Self-ImprovementHow To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelmExpand your perception of experience and build more flow and joy into your daily life.Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change. However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ourselves. This episode expands on several psychological phenomena to help you build a better relationship with time:
Live a life that...
2024-08-2720 minGrowth Mindset Psychology: The Science of Self-ImprovementEnvironment Design: 3 Ways to Improve Your Thinking (without thinking)Channel productivity or creativity on-demand - experience more progress, positivity, and freedom using the power of your environment.In this episode of the Growth Mindset Psychology Podcast, we explore the significant impact of our environment on our overall mindset and actions.Delve into lesser-known productivity tips from neuroscience, psychology, and philosophy and the actionable take-homes you can directly apply to your own life.Key insights explained:
Cathedral Effect - for creativity or productivity
The Movement Effect - For positivity and progress
Intentional Laptoping - For focus...
2024-08-2322 minGrowth Mindset Psychology: The Science of Self-ImprovementHow to Decide What To Focus On - When you want to do everything3 ways to stay dedicated to what is important in life, in a noisy world (and with a noisy mind).We are immersed in infinite options and distractions of alluring things we could be doing. Naturally we often find ourselves wanting to do all the things.A holiday in the Mediterranean, surfing in Bali or visiting pyramids - Why choose?Pursuing a career in finance, running a YouTube about cars, or becoming a teacher - Frustrating huh...Leaning into philosophy...
2024-08-2034 minGrowth Mindset Psychology: The Science of Self-ImprovementThe Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]Live a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges.Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory.This episode delves into fundamental truths about psychology, societal norms, and personal growth. Dr. Porges shares insights on the body's physiological reactions to safety and threat, how they impact our behavior, and how understanding these can help us lead fulfilling lives.
2024-08-1658 minGrowth Mindset Psychology: The Science of Self-ImprovementThe Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy.Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives.Join Sam Webster in this episode of the Growth Mindset Psychology Podcast as he dives deep into the fascinating world of fear, security, emotional intelligence and neuroscience.There are three...
2024-08-131h 02Growth Mindset Psychology: The Science of Self-ImprovementThe Lost Art of Listening to YourselfPrinciples to enhance learning, independent thinking, and problem-solving, whilst reducing the feeling of being lost.Ever feel like you're constantly consuming information but losing touch with your own thoughts? This episode takes you on a journey back to the essential skill of listening to yourself.We'll explore the impact of continuous content on our ability to think independently and how it can dilute our personal insight. Hear expert advice on creating the mental space necessary for profound self-dialogue and reflection.By the...
2024-08-0922 minGrowth Mindset Psychology: The Science of Self-ImprovementHow to Build Free Will & Self-Control [Psychology of Default Behaviours]Developing the freedom to choose how you respond to situations in life is a core part of building a growth mindset.A fixed mindset approach leaves you at the mercy of events in life that will make you angry or sad and blame your circumstances with no control from you.A growth mindset allows you to build the space to determine how you react in any situation and be the person you want to be rather than the person the world pushes you to be.To achieve...
2024-08-0654 minGrowth Mindset Psychology: The Science of Self-Improvement3 Tactics to Leave Your Comfort Zone and Overcome Fear of FailureGrowth begins at the edge of your comfort zone. Learn to expand your mental horizons and build a healthy relationship with the fear of failure.To build new connections in the brain and learn we need to fail. Becoming an expert in anything requires being comfortable with being a crappy amateur. A great paradox of success is that it is built on a foundation of failure. Perfection is actually a common cause of fixed mindset attitudes and can block growth. Learn practical strategies to...
2024-08-0220 minGrowth Mindset Psychology: The Science of Self-ImprovementThe Neuroscience of Growth Mindset, Learning and Behaviour ChangeHow our brain chemistry and architecture works are fascinating. It can also help us embrace challenges, learn faster and reconfigure our mindsets.Today we are diving deep into how the brain lays down its wiring and builds beliefs and behaviour patterns. We can then better understand how our mindsets are formed, how they shape our outcomes and what we can do about them.This is core knowledge for anyone wanting to invest in their personal journey and influence their outcomes in life. Instead of talking about opinions we are...
2024-07-3035 minGrowth Mindset Psychology: The Science of Self-ImprovementEternal Laws of Human Nature: Timeless Investing Principles from “Same As Ever" - Morgan HouselDive into the timeless insights of Morgan Housel's book 'Same As Ever' and the nature or things that never change.We unpack the most profound lessons from the book, exploring how subtle shifts in perspective can lead to monumental changes in personal finance and decision-making. Sam invites his book review cohost Nicolas Vereecke on the show to discover how Housel's principles can be applied to everyday life, providing clarity and guidance through the complexities of economics and behavioural finance.Lessons and principles include:
...
2024-07-2652 minGrowth Mindset Psychology: The Science of Self-ImprovementNavigating the River of Time - How to decide what mattersThere is no better time to contemplate the meaning of your existence than a Tuesday.Tackle the meaty questions of life, using philosophical tools and some lessons from the school of Positive Psychology.We curiously dive through the principles of physics and the lessons of history to contemplate the effect of time on our lives. Opposingly we examine the effects of our life on everything else and why we even do things.Along the way, we'll take on ideas from Ghengis Kahn and Julius...
2024-07-2323 minGrowth Mindset Psychology: The Science of Self-Improvement7 Weird Life-Changing Skills That Will Make You Happier [+How to build them]Some of the most important life skills sound strange to work on. But high-performers work on them anyway.From building your curiosity and enthusiasm to a better sense of humour. Several life skills make all the difference in your social and professional life. We'll even learn essential ideas that make us happier, more patient and more right. Yes, that's a thing.What's odd is that society says many things like our interests and humour are just part of who we are. We feel ashamed to want to work on...
2024-07-1959 minGrowth Mindset Psychology: The Science of Self-ImprovementDitch Perfect: A Guide to Embracing Wins and Boosting Your Happiness[Repeat]Why top performers embrace imperfection and celebrate victories.We dig into the show archives to uncover the timeless topic of perfectionism.Hedonic adaption is a major reason we aren't as happy as we should be and relentlessly pursue the next thing without taking time to even reflect on the happiness we are seeking.Lessons from the episode:
Balancing perfect with good enough
When our work is better than we think it is
Why we aren't as happy as we deserve
The importance Recognising...
2024-07-1626 minGrowth Mindset Psychology: The Science of Self-ImprovementThinking Fast and Slow: How to Make Better Decisions - [Cognitive Biases #6]The surprising psychology of rationality, bias, numbers and happiness can improve your decision-making.
Daniel Kahneman's 'Thinking Fast and Slow' explores the interplay between our fast, intuitive thinking (System 1) and our slow, rational thinking (System 2).
Sam discusses various cognitive biases and how our thinking systems cause them such as the anchoring effect, availability heuristic, confirmation bias, and overconfidence bias.
He also covers fundamental theories like prospect theory and the peak-end rule, offering practical insights on fostering happiness and making better life choices. Stay tuned to learn more about...
2024-07-1248 minGrowth Mindset Psychology: The Science of Self-ImprovementUnravelling the Step-By-Step Anatomy of Having Big IdeasWhat do we learn from the legends of history and how they approached innovation and making things happen?An action-packed episode today to inspire curious minds to think big and act accordingly.
What blocks ideas?
How to make progress?
The power of consistency
Why do Greek statues have tiny packages?
All that and more in this Growth mindset masterclass into the psychology of genius thinkers and the behaviours and mental models behind making things happen.Sponsors:ManScaped: Leading the charge in Men's grooming below and...
2024-07-0922 minGrowth Mindset Psychology: The Science of Self-ImprovementThe Surprising Truth About Independence & Being YourselfStandard Self-improvement advice is usually beige, unhelpful and often just wrong.We dive into the topic of "You are the 5 people you spend most time with" and learn where it is wrong and dangerous to follow. Instead, we learn a toolkit to be ourselves wherever we are and build relationships that nourish us.Lessons:
Where common advice falls short
Signs of toxic relationships blocking you from your potential
Signs of healthy relationships
Using the Growth Mindset to control your influences and outcomes
Seeking variety from your inputs
The...
2024-07-0520 minGrowth Mindset Psychology: The Science of Self-Improvement4 Mindsets Proven To Radically Improve Your Life w/ Ryan GottfredsonResearch has shown 4 mindset pairs as recurring themes for success in life and leadership:
Fixed vs. Growth Mindset
Closed vs. Open Mindset
Prevention vs. Promotion Mindset
Inward vs. Outward Mindset
By looking into the science of how these mindsets show up in our lives we can build a more robust approach to success and happiness. These mindsets affect how we show up, how easy we are to get on with, and our relationship with fear.Ryan Gottfredson PhD is a researcher, author and consultant who helps leaders develop their skills and success.
2024-07-0251 minGrowth Mindset Psychology: The Science of Self-ImprovementCognitive Rigidity: How Einstein Overcame The 5 Biases That Keep Us Stuck (You Can Too) - [#5 Cog biases]How to uncover our fixed mindsets and the biases that keep us stuck?We dive into the concept of cognitive rigidity and the five cognitive biases that affect our daily lives:
Functional fixedness and how to be more creative
The endowment effect and irrational valuation of possessions
The bandwagon effect and are terrible relationship with social pressure
Hyperbolic discounting and why we are so lazy
The Zeigarnik effect and why we endlessly ruminate
Through personal anecdotes and historical examples, including insights from Albert Einstein's life, we explore how these biases shape our...
2024-06-2944 minGrowth Mindset Psychology: The Science of Self-ImprovementLife's Infinite Games: Understanding Our Choices & Playing By Our RulesPractical Psychology for navigating life's challenges and cultivating joy.Sam Webster Harris explores the concept of life as a series of games, blending psychological insights with practical wisdom. He discusses how every aspect of life involves some form of gameplay, from professional networks like LinkedIn to personal decisions and social interactions. We dig into the intersection of Philosophy and Psychology to understand the experiencing self and how we navigate our moments.Sam emphasizes the importance of understanding the different 'modes' of approaching life's games—machine, intelligent, and zen. He advocates for living authentically, fo...
2024-06-2622 minGrowth Mindset Psychology: The Science of Self-ImprovementCurious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains WarWhat is the source of anger and how do we learn from everything in life?This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.Cool moments coming up:
The difference between Intrinsic load, Extrinsic Load and Germane Load
How Expectation violation is the worst thing ever
Where does anger come from?
Which is Sam's favourite nation on the planet
Further reading:
2024-06-2326 minGrowth Mindset Psychology: The Science of Self-ImprovementHow To Train Your Mind (Tip: It is NOT a muscle)The secret to unparalleled success is not enduring endless misery.In fact, it's the opposite. We learn how to amplify our abilities in any domain by making the process more enjoyable and actionable.The brain is like a muscle analogy is a harmful myth. It is based on some half-truths that on the surface make sense.Learn:
Why we fail at doing hard things
The differences between brain and muscle training
How to train the brain for success
The biggest misunderstanding of Stoicism.
Further reading:
Feel Good...
2024-06-2132 minGrowth Mindset Psychology: The Science of Self-ImprovementTrue Wisdom: Knowing vs Walking the pathA fresh look at what it means to be wise - beyond age and experience.Sam challenges and expands upon traditional views of wisdom, to redefine wisdom to be more useful and true.By examining how wisdom influences our life decisions and embracing a broader definition of wisdom, we invite listeners to reconsider their perceptions of wisdom.Personal wisdom begins with acknowledging that wisdom is not exclusively born from age or experience but emerges from making wise choices for personal happiness and understanding wisdom through self-acceptance in your circumstances and embracing who you...
2024-03-1916 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Science of Love, Desire and AttachmentExplore the heart's invisible forces by understanding the biology behind love in our latest episode, where we decode the science of love through the lens of psychology and self-improvement.Learn about the hormonal effects on romantic behaviors, the significance of attachment hormones in humans, and how understanding the neurochemistry of love can lead to better decision-making in love.We'll discuss the evolutionary psychology of human bonding, the positive and negative effects of high vasopressin, and how hormonal contraception influences emotional attachment. This insightful episode is designed for anyone seeking...
2024-02-0922 min
Growth Mindset Psychology: The Science of Self-Improvement10 Stoic Questions For a Full LifeWe conclude the season reflecting on the most powerful lessons of stoicism and how to incorporate them into our lives to make lasting changes and improvements.We embark on a journey through Stoic wisdom for handling life's uncertainties and the Stoic approach to facing fears and anxieties. Uncover how Stoic practices for modern life challenges can transform your approach to daily obstacles, fostering a profound sense of contentment and resilience.The essence of Stoic teaching distinguishes between opinion and fact, and how this critical thinking can lead to a more fulfilled existence. By...
2024-02-0623 min
Growth Mindset Psychology: The Science of Self-ImprovementStop Disappointing Yourself - The Four Pillars of TranquilityWe delve deep into stoicism and psychological strategies to empower your present self, aligning it seamlessly with your future goals. Discover the importance of living authentically, where your actions resonate louder than words.This journey through mindset transformation offers practical steps to build authority, embrace reality-based personal growth, and understand the dynamics of past versus present selves. It's time to take ownership and craft a fulfilling lifeLearn how to stop disappointing yourself by aligning your present actions with your future vision. We dissect the ancient stoics to James Clear to give an...
2024-02-0215 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Stoics Guide to Freedom: Mastering Life with EpictetusExplore the timeless lessons from the Enchiridion, a manual for living by EpictetusUncover how ancient Stoic principles provide practical guidance for today's challenges, offering insights into personal development and psychological resilience. Learn to apply Epictetus's teachings to cultivate a resilient mindset, manage stress, and transform obstacles into opportunities for growth.This episode bridges the gap between Stoicism and contemporary psychology, highlighting its relevance in cognitive behavioral therapy and everyday life. Join us on a transformative journey to harness the power of Stoicism for personal and psychological empowerment....
2024-01-2424 min
Growth Mindset Psychology: The Science of Self-ImprovementOld Secrets to Calm, Purposeful ProgressDo you feel like you're always rushing and never accomplishing anything meaningful? It's time to ditch the addiction to speed and rediscover the power of patience.We know that "Slow and steady wins the race" yet today's culture has a new obsession, SPEED. We want to get rich quick, build abs in 10 minutes and we want to go everywhere and we want to do it NOW.This episode will recalibrate how you think about progress and recalibrate your approach to goals, habits, and mindset. Stop seeking instant gratification and superficial gains. Ditch distraction...
2024-01-2224 min
Growth Mindset Psychology: The Science of Self-Improvement24 Stoic Rules To Change Your LifeNo matter what life throws your way in 2024, adopting a Stoic mindset can set you up for both success and satisfaction.Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules that are just as important today as 2000 years ago. The lessons will help you develop more mindfulness, discipline, generosity, calmness, and contentment in your life. We'll tackle big ideas like controlling what you can control, letting go of resentment, and finding joy in simple things.So tune in to learn how embracing voluntary discomfort, practicing gratitude, and reviewing your...
2024-01-1932 min
Growth Mindset Psychology: The Science of Self-ImprovementEngineer Unstoppable Motivation and ResilienceIt's time to stop searching for motivation and start building it instead.Willpower alone doesn’t work. One day you're fired up and ready to crush it, the next you're staring blankly at the wall wondering where your motivation went.In this psychology and self-improvement-focused episode, learn the scientifically proven tactics to construct motivation that sticks long-term - even through the toughest challenges. Discover the 4 key types of motivation, how to tap into them, and the warning signs that your motivation is unsustainable.Learn why sheer willpower backfires, how small wi...
2024-01-1230 min
Growth Mindset Psychology: The Science of Self-Improvement7 Habits of Highly Miserable PeopleHow we screw ourselves over and sabotage our happiness.Learn the cognitive biases, comfortable lies and deceitful practices that become routines and invite joy back into your life!In this psychology and self-improvement-focused episode, our host, Sam Webster, exposes the 7 toxic habits that secretly create misery - and how to ditch them for good.If you want to break destructive patterns holding you back from the happiness you deserve, this frank life skills discussion is for you. Become your own best friend and start making choices that set you up...
2024-01-0930 min
Growth Mindset Psychology: The Science of Self-ImprovementBe More Yourself in 2024Kick-off 2024 with a plan to be unapologetically you!Are you ready to shed limiting beliefs and step into your fullest potential? In this episode of the Growth Mindset Podcast, we dive deep into the nuanced psychology of the unexpected blockers that prevent us from being our authentic selves and living life on our terms.You’ll learn how to quiet your inner critic, practice radical self-acceptance, and have the courage to pursue your unconventional dreams. Expect empowering stories, surprising mindset shifts, and tools to help you break free from conformity, stop comparing yourself to...
2024-01-0521 min
Growth Mindset Psychology: The Science of Self-ImprovementMeditations of Marcus Aurelius: Timeless Wisdom for Better DaysDiscover powerful ancient wisdom for growth and self-improvement from Roman emperor Marcus Aurelius. In this psychology-focused episode, we extract timeless insights from Marcus Aurelius' profound personal notebook "Meditations" to find inner peace and live a virtuous life.Learn stoic techniques to turn obstacles into opportunities, control emotional reactions, avoid judgment, and focus inwards. Apply Marcus Aurelius' deep introspective lessons to reduce stress, build confidence, change perspectives, and boost resilience in the modern world.Tune in as we bridge the 2000-year gap to extract practical lessons from one of history's greatest philosophers. Allow Marcus...
2024-01-0226 min
Growth Mindset Psychology: The Science of Self-Improvement10 Golden Rules for Habit FormationWhy do some habits stick while others quickly crumble? This episode investigates the psychology of habits.Learn the science-backed secrets to forming habits that stick. In this episode, our host, Sam Webster Harris, breaks down the psychology behind habit formation and shares 10 research-proven rules to finally adopt your desired routines.Through examining studies on motivation, neuroscience, and behavior change, you'll discover how to overcome obstacles, leverage your environment, and create a habit formation blueprint tailored to your personality.- - -On the growth mindset podcast with...
2023-12-2956 min
Growth Mindset Psychology: The Science of Self-ImprovementWalls of Perception: See Reality Hidden Behind Ego Blind Spots, Innate Biases & Terrible LogicDo we see reality? In this thought-provoking episode, host Sam Webster Harris challenges us to shake off our nature and break down our barriers of perception.Delving into psychology and real-world examples, he reveals how our ego can lead us to make unreasonable judgments, erect barriers, and neglect the deeper connections we share with all people. Learn how flawed assumptions fuel prejudice, tribalism, racism, and sexism and enable atrocities throughout history.Discover why emphasizing similarities over differences allows us to build bridges, make wiser decisions, and lead with love. An insightful listen that...
2023-12-2237 min
Growth Mindset Psychology: The Science of Self-ImprovementOpen Minded Testing of Principles to Live BySt Augustine walked a long and winding road from violence and gratification to virtue and veneration. He wrote one of the first surviving autobiographies that also recorded his scientific approach to understanding religion and humanity with our flaws whilst exploring the philosophy of fulfilment.Journey inside the mind of one of history’s most influential thinkers. In this psychology and self-improvement-focused episode, we’re unpacking the first autobiography ever written – the Confessions of St. Augustine.In this episode we explore the landmark autobiography “Confessions” by St. Augustine, braiding philosophical insights across a dramatic life story...
2023-12-2022 min
Growth Mindset Psychology: The Science of Self-ImprovementEgo is the EnemyThe ego often stands as a formidable barrier to cultivating a growth mindset. It can cause us to stray from learning and strive for recognition and develop fixed mindset attitudes. In this thought-provoking episode, we delve deep into the fascinating realm of ego and its profound influence on our personal and professional growth.We'll share real-life stories of individuals and organizations who have grappled with the challenges of ego, from the towering successes to the unexpected failures. Through these captivating narratives, you'll gain a deeper understanding of how ego-driven behavior can derail even the most promising...
2023-12-1629 min
Growth Mindset Psychology: The Science of Self-ImprovementDecoding Epicurus' Happiness HacksGrow Your Mindset and Happiness, the Ancient Stoic Ways.Are modern self-help gurus just repackaging ancient wisdom? Learn the timeless psychological insights from legendary philosopher Epicurus that can help you achieve happiness, overcome fear, and live fully.In this psychology and personal growth-focused episode, we decode the dense 2000+ year old teachings of Epicurus, founder of Epicureanism. Understand the common misconceptions about what Epicurus stood for and what it means to live an Epicurean lifestyle of prudence and contentment.- - -On the growth mindset podcast with...
2023-12-1218 min
Growth Mindset Psychology: The Science of Self-ImprovementLive Before You DieWhat if Seneca, the great Roman Stoic philosopher, suddenly appeared in modern times? He'd be horrified by our constant distractions and time-wasting on pointless status symbols and luxury goods. In this psychology and self-improvement podcast,, learn Seneca's profound and practical wisdom on overcoming fear, not postponing happiness, using time wisely in pursuit of wisdom, and truly living rather than merely existing. Discover ancient life lessons on what matters when your days are limited.- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of ha...
2023-12-0826 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Last Days of Socrates: An Unexamined Life Worth LivingSocrates questioned everything in pursuit of growth and wisdom - but seeking truth in ancient Athens would lead to his untimely death. We explore the incredible life, lessons and the trial of the most impactful philosophers of all time.Join Sam and Nico in this crossover episode as they mine timeless insights from the trial and final days of the great teacher. You'll reflect on conviction versus compromise, the roots of cognitive dissonance, and what it really means to live an examined life alongside one of history’s greatest thinkers. Whether you want to...
2023-12-0530 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Socratic Method: Questioning Your Way to GrowthWhat if the path to true growth begins with admitting how little you actually know? Dive into the teachings of the ancient Greek philosopher Socrates, who used cunning questions to expose holes in conventional thinking - holes that still trip us up today around self-improvement.If you enjoy learning about psychology, self-development, and the inner workings behind success, you’ll discover proven wisdom from ancient Greece on getting out of your own way. Hear unique Socratic tactics for questioning assumptions, overcoming knowledge bias, and admitting what you don’t know.If you enjoy lear...
2023-12-0122 min
Growth Mindset Psychology: The Science of Self-ImprovementThe 5 Base Principles of StoicismStoicism provides ancient answers for life in any era. As relevant today as ever.Do modern-day stresses have you feeling overwhelmed and stuck?These philosophical teachings of Stoicism provide timeless principles to develop wisdom, inner peace, and emotional resilience no matter the external chaos.This season is all about adopting the practices to increase growth and resilience even through uncertainty and adversity.Discover Ancient Stoic Ways to Build Growth Mindset Resilience. We’ll be going through 5 Principles for creating happiness - from reducing anxiety to fo...
2023-11-2821 min
Growth Mindset Psychology: The Science of Self-Improvement6 Phrases for Genuine HappinessDo you ever feel like happiness is something just out of reach? Like you'll be happier once you get that promotion, move into your dream home, or reach some other milestone? What if you could unlock more joy, optimism, and contentment right now, today?In this practical episode of The Growth Mindset Podcast, our host Sam Webster Harris dives into the psychology of happiness and shares six simple phrases you can start using immediately to reframe your thinking and boost your mood. Discover how small tweaks to your self-talk and conversations with others can create genuine...
2023-11-2117 min
Growth Mindset Psychology: The Science of Self-ImprovementFitting In Versus Finding Your Tribe: Alex Dunsdon [Potential.co]The day you stop racing, is the day you win the race.Sick of the 9-5 grind and trying to fit society’s mold? Our guest, Alex Dunsdon of Potential.co, felt the same until he broke free.After feeling stuck in advertising for 10 years, Alex realized he needed to stop pleasing people and trying to meet society's expectations. He shares his unconventional path to finding his passion in impact investing and living life on his own terms.We dive into powerful mindset shifts like embracing your quirks, turning off yo...
2023-11-1439 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Law of CreationI know it can feel scary and uncomfortable to start being public with your passions and interests. But take it from me, it pays off big time!Whether you start a podcast, write blogs, make YouTube videos, or just post on social media - creating content keeps you accountable, helps you improve your thinking, and attracts the career and connections you’ve been dreaming about.Trust me, I went from a dude with a smartphone to a full-time podcaster simply by starting to share my thoughts and interests out loud.So...
2023-11-1015 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Psychology of Improving What you CreateDo you ever feel like your work just isn't good enough? We have a natural urge to play it safe and avoid rejection. But playing it safe will never produce work that resonates deeply.In this episode, we break down the mindsets and strategies of the world's most successful creators. Learn how to adopt a founder's mentality, tap into human psychology, and conduct rapid experiments that help you achieve product-market fit.Discover strategies for standing out, crafting work that resonates at a deeply human level and understand why "good enough" will never be...
2023-11-0721 min
Growth Mindset Psychology: The Science of Self-ImprovementInside the Mind of a Billionaire Investor: Tim DraperFail and fail again till you hit success. Winning comes from a willingness to fail.Dive into the visionary mind of Tim Draper as he shares insights on embracing failure, fostering innovation, and disrupting traditional education. Tim's passion for fostering a generation of entrepreneurial risk-takers led to the creation of Draper University, a place where students are encouraged to fail, adapt, and ultimately succeed.Learn Tim's unconventional approach to spotting winning startups, why he threw out the school rulebook with Draper University, and his predictions on Bitcoin, AI, and the future of finance.
2023-11-0338 min
Growth Mindset Psychology: The Science of Self-ImprovementFree Yourself of Opinions and PrejudiceDo you make snap judgments or quick assumptions? Our brains take mental shortcuts that lead to prejudice.In this episode, we discuss the psychology behind prejudices and why they go undetected. Discover how social norms and ego reinforce biased thinking. Learn why flexible mindsets and new experiences are key to countering prejudice.We offer perspective on how "good taste" develops through breaking habits and conscious effort. Our goal is to help you recognize prejudices influencing your life - from communication to major decisions - so you can escape filter bubbles and become a...
2023-10-3117 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to Overcome Rejection and Take Action: Jonathan Petrides [AllPlants]What if every “no” you heard was just the universe redirecting you towards your true calling? For Jonathan Petrides, a string of rejections set him on the path to plant-based startup success.In this candid conversation, JP shares his journey from management consultant to mission-driven entrepreneur as he bootstrapped plant-based startup AllPlants from his home kitchen.Learn how JP overcame rejection, self-doubt, and early startup challenges with resilience, resourcefulness and a relentless desire to make an impact. Discover how he scaled AllPlants rapidly while staying true to his purpose of inspiring the world to e...
2023-10-2737 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Science of Why We Lie to Ourselves About Being SpecialHave you ever wondered why we tend to think we're better than others? Or why we so often underestimate the challenges ahead of us? What if we're all lying to ourselves about our own greatness? In this episode, we'll explore three ways that we lie to ourselves about being special, and why it's important to be honest with ourselves.In this episode, We'll unravel the fallacy of immortality, the myths of being first, and the powerful influence of racism on our lives. We'll also discuss why it's important to be honest with ourselves about our own...
2023-10-2412 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Secret Sauce for Success: Eccie Newton [Karma Kitchen]Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people eat together.In this episode, we're diving into the inspiring journey with Eccie Newton, the co-founder and CEO of Common Kitchen, a company that provides commercial kitchens to food startups and entrepreneurs.Starting from the humble beginnings of a food startup, Eccie's journey is the embodiment of a true "growth mindset" in action. From dealing with menu mayhem and accidental recipe disasters to...
2023-10-2036 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Keys to ClarityDo you feel like you're constantly juggling too many things? Like you're always busy, but never accomplishing anything meaningful?In this episode, we're talking about the importance of doing less. We'll discuss why it's so important to focus on our priorities and to say no to things that don't matter. We'll also provide practical insights and real-life examples to help you reshape your approach to self-improvement and achieving success.Join us as we draw inspiration from a 7,000-mile coastal hike, where the value of focusing on one major goal becomes crystal clear. We'll...
2023-10-1718 min
Growth Mindset Psychology: The Science of Self-ImprovementBoosting Focus, Business Principles & Podcast Secrets: John Lee DumasFollow One Course Until Success - F.O.C.U.SIf you've ever wondered how to unleash your inner potential, build lasting habits, and thrive in today's dynamic world, you won't want to miss this insightful discussion.In this episode, we're joined by John Lee Dumas, is the host of Entrepreneurs on Fire, an award winning podcast where he interviews inspiring entrepreneurs.John shares his incredible journey from launching the first daily business podcast to building a multi-million dollar empire. Get ready to hear about his early struggles, his...
2023-10-1319 min
Growth Mindset Psychology: The Science of Self-Improvement3 Habits to Build Mental StrengthTough times never last, but tough people do.Mental toughness is the ability to stay focused and motivated in the face of adversity. It's what allows successful people to bounce back from setbacks and keep moving forward.Discover the secrets to building a robust mental mindset as we explore three essential habits that can empower you in your personal and professional journey. We're covering it all in a down-to-earth and relatable way.But that's not all! We'll also share five additional proven strategies, backed by science, that can help you...
2023-10-1025 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to finish what you start: 5 steps to productivity and successDo you have a million unfinished projects? Do you start things but never finish them? You're not alone! Procrastination is one of the biggest obstacles to success. But there's good news: there is a way to break the procrastination cycle and start finishing what you start.In this episode, our host, Sam Webster Harris shares 5 simple tips for finishing what you start.You'll learn how to:
Identify and overcome your blockers
Set realistic goals
Stay motivated
Break down large tasks into smaller steps
Celebrate your successes
If you're...
2023-10-0325 min
Growth Mindset Psychology: The Science of Self-Improvement6 Mindsets for Creative SuccessDo you have a creative dream that you've been putting off? Maybe you want to write a book, start a band, or launch your own business. But something is holding you back. Maybe it's fear of failure. Maybe it's perfectionism. Maybe you just don't think you have what it takes.If you're feeling stuck, then you're not alone. Many people struggle to overcome their creative blocks and achieve success. But it is possible.In this episode of the Growth Mindset Podcast, Sam Webster Harris shares 6 mindsets that can help you overcome your creative...
2023-09-2621 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to Apply Growth Mindset Thinking in Business: Matt LernerSuccess is all about mindset, and in this episode, we're joined by Matt Lerner, an expert in growth mindset and startup growth strategies, as we explore how adopting a growth mindset can transform your life and business.Discover how Matt's unique approach to business and life revolves around making predictions, running experiments, and embracing your weaknesses to fuel personal and professional growth.From his experience at PayPal where he offers valuable insights into the world of e-commerce, finance, and customer behaviour to being a founder of a consultancy focused on fixing business growth...
2023-09-2242 min
Growth Mindset Psychology: The Science of Self-Improvement6 Mindset Lessons from Bruce Lee“Adapt what is useful, reject what is useless, and add what is specifically your own.”Bruce Lee was a master of the growth mindset. He was always striving to improve himself and become the best version of himself. His life and legacy continue to inspire people around the world to never give up on their dreams.In this episode of the, we're going to be looking at Bruce Lee's six habits and mindsets for success. These are the same habits and mindsets that helped him to become a martial arts legend, actor, philosopher, and...
2023-09-1916 minGrowth Mindset Psychology: The Science of Self-ImprovementSex Psychology, Trauma Response and Personality Change | Sex therapist Rachel Jane CookeWhat if there was a way to step outside of your comfort zone and view life from entirely new perspectives? Uncover the keys to personal growth, the healing power of therapy, and the transformative potential of psychedelics with Rachel Jane-Cooke, an outspoken figure in the world of mental health and personal development.Rachel shares her inspiring journey, from running a vitamin business to becoming a voice for those seeking to heal and grow. She candidly discusses her own experiences with psychedelics, therapy, and community support, offering valuable insights and guidance for listeners.You'll...
2023-09-1546 min
Growth Mindset Psychology: The Science of Self-ImprovementThe 7 Types of StupidityHave you ever made a stupid decision? I’m sure we all have. But what is stupidity, and why do we do stupid things?Stupidity is so much more than just brain power deficiency and IQ.In this episode, we explore the different types of stupidity and how to avoid being caught out by each one. How are these traps created? And what are the potential benefits of learning more about stupidity and how it can help us make better decisions.So if you're interested in learning more about stupidity an...
2023-09-1238 min
Growth Mindset Psychology: The Science of Self-ImprovementSeeking Difficulty: Jack Cai, 3x Blindfolded Rubik’s World recordsLife is like a Rubik's cube, sometimes you have to mess it up to make it better. Solving puzzles isn't just a hobby, but a path to personal growth and success.We have Jack Cai, a 3x blindfold Rubik's Cube World Record setter. He has some fascinating insights into the world of speedcubing and seeking of difficulty.We talk about his journey to becoming a world-class cuber, the mental challenges of solving a Rubik's Cube quickly whilst blindfolded, and how he approaches life with a growth mindset.Enjoyment of challenge...
2023-09-0154 min
Growth Mindset Psychology: The Science of Self-Improvement6 Unsexy Habits of GeniusesBeing a genius isn't purely about IQ, it requires a bunch of habits, traits, and mindsets. In fact, some of the most brilliant people in history were the ones who were willing to work hard and learn from their mistakes.In this episode, we'll talk about 6 unsexy habits that can help you become a genius. These habits might not be glamorous, but they're essential for successWe'll explore the mindset of champions and geniuses. We'll talk about how they think differently, how they approach challenges, and how they stay...
2023-08-2917 min
Growth Mindset Psychology: The Science of Self-ImprovementEmbrace Adversity & Question Negativity: Growth Mindset EssentialsWe all experience disasters in our lives where we must keep control, embrace challenges, and choose happiness over victimhood.In this episode of the Growth Mindset, we are guided by the brilliant Gina Gardiner. Despite a crippling ski accident when she was young, she became an award-winning headteacher and life coach. She helped inspire thousands of young minds and actively taught the Growth Mindset for many decades.She shares her most inspiring lessons and stories of resilience and determination and focuses on teaching how to live a happy and fulfilling life, no matter...
2023-08-2551 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Science Of Success: Strategy For ExcellenceOften the way we try to achieve success is doomed from the start, so today we are going to break down the science of success.
What makes some individuals and brands succeed whilst others don’t?
What are the common mindset problems with projects that fail?
How can you create a framework that sets you up to get traction and win?
How can you make your work or yourself the obvious choice?
This episode is especially useful for entrepreneurs and creatives wanting their projects to stand out and gain an audience. It will also he...
2023-08-2218 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to stop self-deception and narrow minded thinkingSelf-deception and narrow-minded thinking are not only things that happen around us all the time but creep into our own way of thinking.The book "Leadership and self-deception" explains how to break out of inward thinking and develop an outward mindset to help improve your relationships and results at work and at homeHeather Adams of the Harbinger Institute joins the Growth mindset podcast to explain how they coach leaders to develop an outward mindset for themselves and their employees.This is an insightful episode on the practicalities of humility...
2023-08-1846 min
Growth Mindset Psychology: The Science of Self-Improvement7 Time-Management Tools for Busy Mortals"Get busy living or get busy dying" - time management focuses on endless productivity but that might not be the only thing we should optimize for.Life is short and it's easy to run around trying to do everything and missing the important stuff. Overcome existential overwhelm and falling into efficiency traps with the 7 mental models for working on the right priorities and getting stuff done.This episode discusses some of the best lessons from the book "4000 Weeks: Time and how to use it" by Oliver Burkeman.Whether you're seeking...
2023-08-1519 min
Growth Mindset Psychology: The Science of Self-ImprovementHow to build an unconventional lifeDo you yearn to break free from your comfort zone and live an unconventional life? Dive into this compelling episode of our Growth Mindset podcast with Heather Thorkelson, a life coach turned polar expedition leader and entrepreneur. We delve into how she embraced the allure of the Arctic, found her balance between passion and profession, and how her journey can ignite your self-improvement and personal success.Whether you're an entrepreneur looking to spice up your journey, someone stuck in a career rut, or a self-improvement enthusiast eager to push your boundaries, this episode has something for...
2023-08-1144 min
Growth Mindset Psychology: The Science of Self-ImprovementHow most people ruin their life in 4 stepsWhat not to do is often the best guide and you don't want to fall into the incredibly common spiral discussed in this episode. We incrementally fall into bad habits that creep up on us and just when we have the option to do something we instead blame everything else.Learn how to build mental strength and resilience and escape the trap of victimization and depression.This episode features the writing from the adventurer and philosopher Alastair Humphreys, his post "The Three Stages of Flabiness" from the book "There are Other Rivers"
2023-08-0814 min
Growth Mindset Psychology: The Science of Self-ImprovementNo shortcuts: The mindset for performanceOlympic head coach Frank Dick shares his lessons for elite performance and excellence on the Growth Mindset podcast.As we dive into the positive psychology of success and self-improvement it's fascinating to see into the minds of champions and their guides.Learn about the importance of consistency and ownership over shortcuts and hype with Frank Dick who mentored some of the greatest athletes in history. Life's journey is often filled with challenges and setbacks, but true champions rise above adversity with unwavering resilience.Discover how to develop emotional resilience, f...
2023-08-0454 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Psychology of Mistakes: How to Fix Lazy ThinkingThe biggest thing screwing us over is ourselves. Examining the psychology of mistakes we find 7 common paths of lazy thinking where the brain takes shortcuts and causes more problems than it solves.Human behavior is a fascinating riddle and host Sam Webster Harris discusses what causes our psychological paths of least resistance. Learn how we can build more awareness in our decisions and increase the wisdom of our choices and actions. To achieve greater personal success we have to stop blaming others and seek out our own flaws with fascination and honesty....
2023-07-2534 min
Growth Mindset Psychology: The Science of Self-Improvement201: Perfectionism and Celebrating Our Wins - Sam HarrisPerfectionism and Celebrating Your Wins Most of us are trying to be perfect and set high standards that are likely we could not meet and maybe even get disappointed with ourselves because we could not meet the expectations at all. Some of us create many big goals and focus on the destination rather than the small and significant steps we need to take to get us there. In this episode, we will talk about perfectionism and celebrating our wins. Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth...
2022-01-2124 min
Growth Mindset Psychology: The Science of Self-Improvement198: Alternative New Year Ideas - Sam Harris, CEO - ReasonFMWe often hear the "New Year, New You" phrases as every new year comes. And in this episode, Sam conveyed improving in a more holistic approach. Takeaways You might have already written down your plans that you want to do or change this year, but we should also be open to things that may arise and haven't thought of happening. From the list of plans you have for this year, pick one thing/s that scares you and try doing those. - - -Growth Mindset podSam Webster Harris explores...
2022-01-0415 min
Growth Mindset Psychology: The Science of Self-Improvement189: Choosing Growth After Grief - Jarie Bolander, The Entrepreneur Ethos Podcast HostIn this episode, Jarie Bolander, host of The Entrepreneur Ethos podcast, talks with Sam about how he became an entrepreneur and the story of his failures and successes as he walks through his entrepreneurship journey. We'll later find out how he was able to manage his life after losing a loved one. - - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our...
2021-10-1947 min
Growth Mindset Psychology: The Science of Self-Improvement187: Entrepreneurial Mindset - Nick Bradley, Scale Up Your Business Podcast HostIn this episode, Nick Bradley, host of Scale Up Your Business podcast, the number one UK business podcast on iTunes, talks with Sam about their viewpoints of having a growth mindset in the world of entrepreneurship. KEY TAKEAWAYS Get comfortable being uncomfortable. Acquisitions is not just acquiring products, customers and other things but you can also acquire talent. Most of what we achieve or don’t achieve is connected to our view of ourselves and our identity. You're the sole responsible for your success. You're also the sole responsible for your failure. ...
2021-10-0556 min
Growth Mindset Psychology: The Science of Self-Improvement186: Conversation with a Hitman - Sam HarrisThis is the conversation I had with a hitman living in India about his life. We discuss the story of how he came to be a hitman and what his life is really like. It is certainly very different to what you see in the movies and be prepared for some big insights.After the interview, we break down what happened and also discuss things like how I manage to get these interviews and other events in my life like staying with a bunch of drug dealers on the border of Mexico.Thanks...
2021-09-2834 min
Growth Mindset Psychology: The Science of Self-ImprovementThe Startup Bakery - Iterating towards Product Market Fit with Tomiwa AdeyTomiwa Adey is a young tech entrepreneur who has founded several start-ups, learning a lot from his successes and failures. He offers a humorous insight into the trials and tribulations of being a tech entrepreneur and how to develop a positive mindset- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of...
2017-09-2045 min