Shows
The EMPWR Podcast4 Non-Negotiables for Real Fitness ResultsIn this episode, Ian and I break down the four non-negotiables for achieving real, sustainable health and fitness results. Whether you’re frustrated with not seeing progress despite working hard, or you’re just looking for a clear blueprint to follow, this conversation lays out exactly what may be missing in your routine.Together, we cover the fundamentals of nutrition, fitness and progressive overload, the importance of sleep and recovery, and the ultimate “secret sauce”, consistency. This episode isn’t just about workouts and macros—it’s about building a lifestyle that actually sticks. If you give yourself three months and app...
2025-08-2753 min
Power Athlete RadioEp 822: The Truth About Women’s Training w/ Samantha ChristineThe fitness industry feeds women gimmicks, crash diets, and cookie-cutter workouts. Samantha Christine joins John to expose the lies, explain how women’s training must differ from men’s, and unpack the hidden dangers of weight-cutting. Real talk, real strength, no fluff.ShownotesAre you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAYCheck out what we do:TrainingNutritionKnowledge
2025-08-221h 08
The EMPWR PodcastEssential Amino Acids for Fat Loss & Energy with Angelo KeelyThis week on EMPWR, we're joined by Angelo Keely, Co-founder and CEO of Kion, for an eye-opening deep dive into the world of essential amino acids and why they’re so much more than just a supplement buzzword. From building muscle and boosting energy to supporting skin, brain function, and healthy aging, amino acids are foundational to overall wellness, and Angelo breaks it all down in a way that’s practical, science-backed, and empowering.
Angelo shares his unique journey, from growing up in a health-conscious family to a life-altering near-death experience at 16 that led him to rebuild his...
2025-08-201h 16
The EMPWR PodcastIs Meat the Missing Piece to Your Health? Carnivore Diet Explained ft. Meat MafiaToday on The EMPWR Podcast, we’re joined by Harry and Brett– best friends, former college athletes, and the voices behind The Meat Mafia Podcast. From their own health transformations to launching a platform that challenges mainstream nutrition norms, these two are on a mission to empower people to think differently about their food, and where it comes from, and ultimately, to become the CEO of their own body.
We get into: the path from athletics and burnout to entrepreneurship and metabolic health, Brett’s experience navigating an autoimmune disease and getting off all medications by taking his he...
2025-08-131h 17
The EMPWR PodcastBig Life Update: It’s Not a Proposal… YetBig news… we’re doing an IRONMAN! Today, we’re diving headfirst into the full behind-the-scenes of how we’re balancing training with parenting and work, how Sam’s feeling with more carbs and calories, her current supplement lineup, our game plan for sleep and recovery, and the fears (and excitement) that come with tackling something this big.
We also get into some of your questions: current macros, thoughts on alcohol, moderation when it comes to treats, gamechangers for a strong core and abs, favorite long run listens, go-to non-toxic makeup and home products, and so much more. If y...
2025-08-0651 min
The EMPWR PodcastThe Truth About Acne & Aging Skin with CLEARSTEMIf you’ve ever felt frustrated by breakouts despite doing everything right, this episode is for you. I’m joined by Danielle and Kayleigh, founders of the cult-favorite brand @clearstemskincare, for a powerful conversation on healing your skin from the inside out.
We dive into the real root causes of acne (like gut health, hormones, and stress!) and the myths still holding so many women back from the clear, confident skin they deserve.
We also cover: how to simplify your skincare routine when traveling, clean beauty musts (and what to avoid), the truth about Botox + fill...
2025-07-3056 min
The EMPWR Podcast“Hormones Save Marriages” with Joi + BlokesIn this episode, Ian and I sit down with Josh and Katy Whalen, founders of JOI + BLOKES, to talk about something that’s more common than people think, but far from normal: the loss of sex drive. Josh opens up about his personal health crisis that nearly cost him his marriage. After being dismissed by traditional doctors, he discovered his low libido was actually caused by low testosterone levels, something only uncovered through deep lab work and the help of a functional health practitioner.
Katy shares her own story about post-kids hormonal shifts, and how it inspired he...
2025-07-231h 13
The EMPWR PodcastMy Content Creator Journey: No Shortcuts“How do you actually grow as a content creator?” In this episode, I’m sharing what it looked like to build my brand from the ground up, starting while I was still working full-time in pharmaceutical sales. From posting recipes and workouts on Stories with barely any followers, to getting my first brand deal, launching a fitness app, and working with a management team, I’m walking you through the real behind-the-scenes of content creation, business growth, and everything in between! This episode is packed with practical takeaways and honest answers to your biggest questions, plus, I’m sharing the system...
2025-07-1652 min
The EMPWR PodcastGoing One More with Stefany Bare: Faith, Family & BusinessThis week, I’m joined by the amazing Stefany Bare! Mama, entrepreneur, and author, we chat about all things wellness, motherhood, marriage, entrepreneurship, and faith.
Stefany shares how she balances it all. From career and family life, multiple moves, what inspired her children’s book, and how her relationship with God has shaped her marriage and motherhood. Plus, we dive into her supplement stack, favorite workouts, and her honest take on navigating chaos with grace. It’s a powerful reminder that you can lead with purpose, stay grounded in your values, and still show up fully in every...
2025-07-091h 09The EMPWR PodcastOpening Up About Motherhood: Your Biggest Questions AnsweredIn this heartfelt solo episode, we’re diving into your most asked questions about motherhood; from hospital and home births to postpartum recovery, breastfeeding, potty training, and finding time for fitness with little ones. Sam’s sharing her personal experience with mom guilt, reconnecting with yourself after babies, support systems and marriage, and the unexpected confidence that motherhood brings.
Whether you're deep in the newborn fog, navigating toddler chaos, dreaming about future motherhood, or simply curious about what this season looks like… this one’s for the girls. A soft, honest conversation about the most important (and most str...
2025-07-021h 00
Home Education with EaseFrom Skeptic to Confident: A Mom’s Honest Journey with Reading FUNdamentals Interview with Samantha Cook Ep. 79In this heartfelt and inspiring Summer Short episode, Christine is joined by Samantha Cook—a busy business owner, coach, and homeschool mom of two. Sam opens up about her initial skepticism around homeschooling, her biggest fear (teaching reading!), and how the Reading FUNdamentals Program completely changed her confidence and her daughter’s learning journey.Together, they dive into how EduPlay Learning made it not only possible but joyful—and how even Sam’s younger son has jumped into learning letters and writing his name thanks to the program’s flexible, play-based approach.If you’ve been wonderi...
2025-06-3027 min
The EMPWR PodcastThe Science Behind Your Crashes & Cravings with Albert Matheny of PROMIXToday I’m chatting with Albert Matheny - RD, performance nutritionist, and founder of PROMIX - all about what’s actually in your food and how to fuel your body in a way that feels good and supports your goals.
Albert has degrees in Exercise Physiology, Human Nutrition, and Human Performance, and he seriously knows his stuff. We get into why you might be crashing after meals (even “healthy” ones), how to read labels without overthinking it, and the sneaky ingredients like gums and sugar alcohols that could be messing with your gut.
We also talk pro...
2025-06-251h 28
The EMPWR PodcastHonesty Hour: Sex, Intimacy, Divorce & Love LanguagesIn this Q&A episode, I’m joined by Ian for a deep, honest conversation about all things relationships! From the raw to the real to the funny, we covered all your questions from blending families & co-parenting dynamics, divorce & healing, intimacy & sex, navigating different love languages, how we work through disagreements, parenting styles & relationships with exes, knowing when it might be time to walk away, plus, we wrap it all up with a fun rapid-fire Q&A round! Whether you’re navigating a tough season with your partner, wondering if you’re in the right relationship, or simply looking to gro...
2025-06-1858 min
The EMPWR PodcastThe Truth About Women & Muscle ft Dr. Shannon, DPTThis week, we’re joined by someone I’ve been looking forward to having on for so long, Dr. Shannon Ritchey! She’s a mom, strength training expert, Physical Therapist, 200 hour trained yoga teacher, personal trainer and founder of Evlo Fitness, a fitness app that’s changing the game, and a voice I deeply respect in the fitness space.
I’ve always loved how she cuts through the noise with science-backed info and a realistic, sustainable approach to building strength, especially for women. If you’re tired of trendy “fitspo” and quick fixes, this convo is going to resonat...
2025-06-111h 22
The EMPWR PodcastNo More All or Nothing: How To Thrive Through a Busy Summer SeasonSummer is here, and with it comes travel, unpredictable schedules, and kids home from school. In this episode, Ian is joining me behind the mic to dive into how to stay consistent with your fitness, nutrition, and mindset… even when life gets a little chaotic!
We’re sharing real-life strategies for navigating the summer season with confidence, including: How to approach nutrition during summer travel (macros, whole foods, enjoying the treats without the guilt), Tips for airport snacks, eating out, and using an Airbnb kitchen to your advantage, Why movement matters on vacation (even if it’s tossin...
2025-06-0457 min
The EMPWR PodcastFrom SEAL Life to Real Life: Discipline, Identity & Growth After the MilitaryIn this special episode, I sit down with my other half, Ian, for one of the most personal and powerful conversations we’ve had on the podcast to date. Ian opens up about his journey to becoming a Navy SEAL, what it actually took to survive Hell Week and BUD/S, and how the mental and physical demands of that lifestyle shaped who he is today.
But this isn’t just about military life. It’s about what happens after. We talk about the emotional cost of high performance, how he learned to push through when everything in him...
2025-05-2856 min
The EMPWR PodcastSleep Tips for Moms, Night Owls & Everyone In Between with Todd AndersonWe’re back with Todd Anderson, founder of Dream Recovery, for a deep dive into all things SLEEP. If you’ve ever laid awake at night staring at the ceiling, struggled with staying asleep, or felt like your energy is constantly drained no matter what, this one’s for you. We opened up the floor to your most pressing questions and cover everything from insomnia, hormones and nighttime routines to sleep myths, travel hacks, and how to navigate rest in seasons of life like motherhood or shift work.
Here’s a glimpse of what we tackle in this epi...
2025-05-211h 05
The EMPWR PodcastAnswering Your Top Macro Questions: Beginner Tips, Body Recomp, Reverse Dieting & Restaurant TricksAfter seeing so many DMs after sharing our first episode on the science of macros, I knew we needed a dedicated Q&A follow-up. Today, I’m answering your most-asked questions about tracking macros, hitting protein goals, navigating busy weeks, and finding that balance between structure and flexibility.
We’re covering: How to know if you’re eating the right amount of protein, what it means if you’re always hungry, if it’s okay to go over your fats or carbs, tips for beginners who have never tracked before, how to build muscle and lose fat (and if it’...
2025-05-1442 min
The EMPWR PodcastYou Asked, We Answered: Real Talk on Love, Lessons & Life TogetherToday I’m joined once again by the man behind it all, Ian, to dive deeper into all things relationships! Because let’s be honest, living a healthy lifestyle isn’t just about workouts and nutrition… it’s also about cultivating healthy, supportive relationships. From communication to co-parenting, we’re opening up and answering your questions about what makes a partnership work, grow, and stay grounded.
From our favorite memories together to how we handle tough conversations, we’re opening up about what it’s really like behind the scenes. We cover listener-submitted questions like: What advice do we have for i...
2025-05-0753 minThe EMPWR PodcastInstagram Q&A: The Hardest Part About Divorce, Period Update, Friendship Breakups & Body Composition MythsIn this solo Q&A episode, I’m answering your most-asked questions- from fitness and nutrition to motherhood, mindset, and all the real-life stuff in between. Whether you’re trying to make body composition changes from home workouts, navigating nutrition changes, or just looking for practical ways to stay consistent when life gets hectic, this one covers a lot!
I share my personal take on creatine (and when to take it), alcohol, how I plan my days, my hair care routine post-gym, the low down on castor oil wraps, NAD benefits and a cycle/period update. I also...
2025-04-3043 minThe EMPWR PodcastThe Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a LegacyIn this episode of The EMPWR Podcast, we sit down with a true jack of all trades, Devon Lévesque; Founder of Promix, Sweet Honey Farm, and a force in the health and wellness space. A former college athlete turned world-record holder (yes, he bear crawled a full marathon and climbed Mount Everest), Devon is the definition of pushing limits and living with purpose.But what sets Devon apart isn’t just what he’s accomplished, it’s how he lives. We dive into his philosophy of value-based living, and how his five non-negotiables guide everything he does. I...
2025-04-231h 05The EMPWR PodcastBeyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae HughesWelcome back to the EMPWR Podcast! Today, I’m joined by the incredible Dr. Mae Hughes; Pelvic Floor Physical Therapist, mom of two, and an absolute wealth of knowledge when it comes to all things pelvic health. Whether you're a parent, hoping to be one someday, or just want to better understand your body, this one's for everyone.
We chat about what the pelvic floor actually is, how it connects to your core, and why it matters way more than most of us realize, even outside of pregnancy or postpartum (spoiler alert: it’s so much more than...
2025-04-091h 02
Do you want the truth?Outsourcing Doesn’t Have to Break-the-Bank. Parenting Smarter, Not Harder with Christine Landis, CEO of Peacock ParentSend us a textChristine Landis is the founder of Peacock Parent and a former fintech CEO who sold her company for eight figures. After stepping out of the boardroom and into motherhood, Christine quickly realized that parenting came with a whole new kind of pressure—especially when it came to managing time, expectations, and the never-ending mental load. Using the same skills she once used to scale a company, Christine created Peacock Parent to help modern families outsource low-joy tasks, delegate smartly, and reclaim their time without shame.In this episode, we get into th...
2025-04-0347 min
Skirts Up!Soul Shattered to Master Of Manifesting, Terrie Christinewe sit down with Terrie Christine, an intuitive energy healer and motivational speaker, as she shares her profound journey from a corporate world to the spiritual realm. Terrie opens up about her childhood accident that led to an epiphany and her transformation into a master manifester. She describes the life-changing experiences and the spiritual encounters that shaped her path. Listen in as she dives deep into the stories of hardship, resilience, and self-discovery, providing valuable insights and tools that can empower anyone to overcome their struggles and manifest their true potential. This is more than an interview; it's an...
2025-04-031h 15The EMPWR PodcastMacros Made Simple: How to Eat for Your Goals Without Feeling RestrictedWelcome back to the EMPWR Podcast! I know how frustrating it can be: feeling burnt out from calorie counting, falling for fad diets, and still not seeing the results you want, even when you’re eating “healthy!” If the idea of tracking macros has seemed overwhelming, today’s episode is here to clear up the confusion and break things down into simple, manageable steps.
Today, I'm putting on my coaching hat and diving into what macros actually are and how they affect your body composition, energy, and overall health. Whether you’re aiming for fat loss, building lean muscl...
2025-04-0238 minThe EMPWR PodcastBalancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew EastWelcome back to the EMPWR Podcast! Today, we are joined by Olympic gold medalist Shawn Johnson East and her husband, Andrew East. We're diving into a little bit of everything, from their incredible journeys in elite sports to building a family and navigating the complexities of life together. Shawn opens up about her transition from gymnastics, the identity crisis that followed her Olympic career, and how she found a new sense of self with Andrew's support. We chat about their unique experiences with Hope Sports, a nonprofit dedicated to building homes for families in need, and how it brought...
2025-03-261h 23The EMPWR PodcastBalancing Hormones & Taking Charge of Your Health ft. Katy WhalenWelcome back to the EMPWR Podcast! Today, we're diving deep into women's health with Katy Whalen, co-founder and CEO of Joi + Bloke's Wellness. We cover everything from hormones and blood work to supplements and personalized wellness solutions, all with the goal of helping women feel strong, balanced, and in control of our health! Katy shares her personal health journey, and how her experiences led her to redefine proactive healthcare and create a brand that gives women access to the tools and knowledge they need to take charge of their well-being. We discuss common symptoms like fatigue, brain fog, and...
2025-03-1957 minThe EMPWR PodcastThe Biggest Lessons I’ve Learned in Fitness & NutritionWelcome back to The EMPWR Podcast! Today, I’m sharing the biggest takeaways from my fitness and nutrition journey — the ups, the downs, and everything in between. Over the last five to seven years, I’ve learned so much, and today I’m diving into some of the key lessons that have helped me along the way. I’ll talk about why prioritizing whole foods over processed options has been a game-changer, the power of meal prepping, and how to simplify tracking your macros.
Plus, I’m debunking the idea that lifting heavy weights will make women bulky, and chat about why st...
2025-03-1232 minThe EMPWR PodcastLosing My Period For 13 Months: My Journey & How I Got It Back
I’m back for a solo episode! This week we're getting deep and diving into a topic that many women can relate to, but often feel alone in discussing: the journey of losing and regaining a menstrual cycle. I'm opening up for the first time about my own experience of losing my period for 13 months and the emotional and physical challenges that came with it.
I discuss the impact of stress, training, and nutrition on hormonal health, and how I learned to listen to my body’s signals. From my history with birth control to the stress of i...
2025-03-0537 minThe EMPWR PodcastDitching Seed Oils & Hidden Toxins with Amy MigdaliaWelcome back to The EMPWR Podcast! This week, I’m sitting down with Amy Migdalia, a nutritional therapy practitioner and the founder of Restor3 Your Health, to dive into all things clean living—because what we put in and on our bodies matters more than we think.
Amy shares her journey from the fitness industry to becoming a passionate advocate for clean eating and non-toxic living. We break down the hidden dangers in everyday products, from seed oils and refined sugars to ultra-processed foods and household toxins, and why being mindful of these choices can make a huge...
2025-02-261h 04The EMPWR PodcastMy Top 12 Must-Have Health & Wellness HabitsWelcome back to The EMPWR Podcast! In this episode, I’m sharing 12 simple habits that have completely changed the game for my mental and physical well-being. These aren’t drastic life overhauls—just small, realistic changes that have helped me feel better and stay on track when it comes to health and wellness.
From meal prepping and better sleep to daily affirmations and meditation, I’ll break down what’s worked for me and why consistency always beats perfection. Plus, I’m challenging you to pick one or two habits to focus on this month—because small shifts can lead...
2025-02-1935 minThe EMPWR PodcastQ&A With My Other Half: Prioritizing Fitness + Finding BalanceThis week on The EMPWR Podcast, I’m joined by the man behind the scenes and my biggest supporter, Ian Schinelli for a long overdue Q&A episode! You guys sent in your questions over on Instagram, and Ian is putting me in the hot seat; covering everything from how we met and our first impressions of each other, to the ways we prioritize fitness, nutrition, and personal time while balancing busy lives.
We also get into some deeper topics, like what motherhood has taught me, the mindset shifts I had to make as a beginner in my...
2025-02-1245 min
Unconscious EvolutionUnconscious Evolution Ep 11 Part 2 w/ Samantha Sklenar - Embracing Pain for Personal GrowthIn this enlightening conversation, Christine Passo and Samantha Sklenar delve into the transformative power of healing, self-acceptance, and personal growth. They explore the challenges women face in their healing journeys, the importance of confidence, and the necessity of embracing one's true self. The discussion emphasizes the ongoing nature of acceptance and the impact of collaboration in the healing process, encouraging listeners to seek deeper connections and understanding within themselves and with others.Part 2 of 2.Contact Samantha Sklenar:LinkedIn: https://www.linkedin.com/in/samantha-sklenar/ Takeaways:Healing requires confidence and self-acceptance.
2025-02-1230 minThe EMPWR PodcastThe Secret Is Sleep (feat. Todd Anderson)On this enlightening episode of The EMPWR Podcast, we dive deep into the world of sleep with Todd Anderson, co-founder of Dream Recovery and the "King of Sleep." Todd shares his incredible journey from being an insecure kid to becoming a leading expert in sleep and wellness, developing products that have changed lives.
We explore his personal story and how he got into the sleep industry, the crucial role sleep plays as the foundation of wellness, and the key fundamentals of consistency, environment, and mindset. Todd breaks down the science behind REM and deep sleep cycles, explains...
2025-02-0556 min
Unconscious EvolutionUnconscious Evolution Ep 11 Part 1 w/ Samantha Sklenar - Embracing Pain for Personal Growth.In this episode of Unconscious Evolution, Christine Passo welcomes Samantha Sklenar, a Support and Transformation coach for Midlife Women. They discuss the journey of healing and transformation, emphasizing the importance of embracing pain for personal growth and understanding that healing is a continuous process. Samantha shares her personal experiences with ADHD, medication dependency, and the power of energy healing, highlighting that true power lies within oneself. The conversation encourages listeners to recognize their inherent goodness and the potential for change in their lives.Part 1 of 2.Contact Samantha Sklenar:LinkedIn: https://www.linkedin.com/in...
2025-02-0530 minThe EMPWR PodcastThe EMPWR Podcast Debut: My Story, My MissionWelcome to the first episode of The EMPWR Podcast! I’m your host, Samantha Christine, and I’m so excited to finally share this with you!
In this highly anticipated debut episode, I’m opening up about my journey—how I got started, the challenges I’ve overcome, and what you can expect from The EMPWR Podcast. This project has been in the works for a long time, and I’m thrilled to create a space for deeper conversations beyond social media.
I’ll be sharing my struggles with ADHD, my college experiences, and the pivotal...
2025-02-0539 minThe EMPWR PodcastOFFICIAL TRAILERWelcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally...
2025-01-0801 min
The Living Well PodEp. 22: Ultra-Rare & Undiagnosed (with Christine McGarvey)This week, we welcome Christine McGarvey, a rare disease advocate and Living Well Pod listener, to share her inspiring journey of living well despite significant health challenges. Christine talks about her decade-long search for a diagnosis, the meaning she’s found through advocacy, and lessons on resilience, compassion, and staying present.What You’ll Hear in This Episode:* How Christine turned her pain into purpose.* The role of compassion in navigating chronic illness.* Finding fulfillment in the face of uncertainty.* Insights on parenting children with similar health challenges....
2025-01-0223 min
The Living Well PodEp. 22: Ultra-Rare and Undiagnosed (with Christine McGarvey)Send us a textJoin Us on Patreon: Patreon.com/LivingWellPodIn this episode, we welcome Christine McGarvey, a podcast listener and rare disease advocate, who shares her inspiring journey of living well despite significant health challenges. Christine talks about her decade-long journey to get a diagnosis, how her advocacy work has brought meaning to her life, and the lessons she’s learned about resilience, compassion, and staying present. What You'll Hear in This Episode:How Christine has turned her pain into purpose through adv...
2025-01-0227 min
Unlocked with Savannah ChrisleyDebunking Nutrition Myths (feat. Samantha Christine)Welcome back to this week's episode of Unlocked! In this amazing conversation, host Savannah Chrisley dives deep into the journey of health and wellness with her special guest, Samantha Christine, a certified personal trainer and nutritionist. Samantha shares her incredible transformation from working in the pharmaceutical biotech industry to becoming a leading voice in the health and fitness community, amassing a following of over 200,000 on social media. She discusses the pivotal moments that led her to prioritize nutrition and fitness, especially as a mom of two, and how she educates her children about healthy eating habits. They explore the im...
2024-12-1746 min
The Running Wine MomChristine Irizarry on Adoption, Advocacy, and EmpathyIn this episode, host Samantha Cieslinski interviews singer-songwriter Christine Irizarry about her new song 'I'll Sit With You' and her experiences as a mother of four, including two adopted children with special needs. Christine's music offers empathy and support to parents navigating the challenges of parenthood. The conversation covers topics such as Christine's favorite wine, her challenges with insurance companies, her sister's upcoming theater performance, her journey of adoption, and the unexpected challenges of advocating for her children's needs. Christine also discusses the importance of maintaining a fitness routine and the complexities of parenting and fostering a sense of self...
2024-09-0354 min
The Running Wine MomChristine Irizarry on Adoption, Advocacy, and EmpathyIn this episode, host Samantha Cieslinski interviews singer-songwriter Christine Irizarry about her new song 'I'll Sit With You' and her experiences as a mother of four, including two adopted children with special needs. Christine's music offers empathy and support to parents navigating the challenges of parenthood. The conversation covers topics such as Christine's favorite wine, her challenges with insurance companies, her sister's upcoming theater performance, her journey of adoption, and the unexpected challenges of advocating for her children's needs. Christine also discusses the importance of maintaining a fitness routine and the complexities of parenting and fostering a sense of...
2024-09-0354 min
Life Coaching with Christine HasslerEP 452: The Opportunity That Failed Relationships Provide Us With, with SamanthaIn this episode, Christine speaks with Samantha, who is struggling with emotional attachments to two past romantic relationships she ended. Despite being the one to end both relationships, Samantha finds herself constantly thinking about her ex-partners, missing the companionship, and fantasizing about what could have been. Christine helps Samantha uncover the deeper emotional issues rooted in her childhood, specifically her relationship with her father, which have influenced her current difficulties in moving on from these relationships. Consider/Ask Yourself: Are you ruminating or obsessing over past relationships? Do you have unresolved issues from childhood with your...
2024-05-2234 min
AlignedSoul Woo and The DoMasculine & Feminine Money and increasing your money flow w/Samantha BelleThis FB Live is an interview with me and Samantha Belle. Samantha Belle is an actor, singer, speaker, MC, healer and Hufflepuff who specializes in subconscious programming, patterns, and habits of success.
Samantha Belle uses modalities like NLP • TIMEline work • Reiki and hypnotherapy as part of the success and results of her brand: Navigating Multipassionate Success.
As someone who is a little bit of sass and a whole lot of glitter, Samantha brings the spirituality to reality on topics like imposter syndrome, productivity, money mindset, burnout and more in a 1...
2024-05-041h 09
Live Life in Motion178. Samantha Christine : Nutrition Coach and Fitness EnthusiastThis week I talk with Samantha Christine! Sam is a nutrition coach with over 10 years experience in the health industry. Sam’s goal when working with clients is to help them feel empowered and find the strongest version and themselves. Our conversation was great. We cover a wide range of topics and get into Sam’s story. Check out the link below to Sam’s website to work with her!
Samantha Christine
https://samcfit.com/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx...
2024-04-1744 min
Soul of Travel: Women's Wisdom and Mindful TravelSharing Meaningful Stories through Sustainable Travel with Samantha SmitsSend us a textIn this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Samantha Smits.Samantha is a Sustainable Tourism Consultant with a passion for travel and a commitment to making a positive impact. She has dedicated her entrepreneurial journey to helping tour operators and travel agencies embrace sustainability. Samantha empowers them to integrate sustainable practices into their operations through hands-on project assistance, strategic coaching, personalized training, certification coaching, and more. With a background in tourism management, society, and environment studies and...
2024-01-171h 14
The Art of PresenceSamanthaOn today's episode, I am joined by my twin sister Samantha. We open up about our childhood and how differently we experienced some of the same situations growing up. We also touch on bullying and how we have or have not figured out how to deal with life and feelings. I invite you to notice what comes up for you while listening and please feel welcome to share with us. Thank you for being here with us!You can find more of Samantha at https://www.instagram.com/samleakaelin/ or @samleakaelin Hosted on Acast...
2024-01-161h 14
Life Coaching with Christine HasslerTrust That You Can Trust People with SamanthaThis coaching call is about learning to trust others. Today’s caller, Samantha, was bullied as a child and finds it difficult to trust others enough to make new friends. She asks for guidance on expanding her circle of friends and allowing herself to be truly seen by others. [For show notes, go here: Christinehassler.com/episode432]. We can get a thousand compliments, and a thousand great things can happen but we always seem to remember the one yucky thing someone said or did. And, often, it can be much stronger than...
2023-12-2024 min
Business Growth LabAttract an Audience of Buyers with Christine Campbell RapinMany entrepreneurs frequently find themselves falling into the traps of sustaining a business and ensuring they stay afloat despite challenging circumstances. It’s not uncommon to find yourself waiting, searching, and chasing after those evasive buyers, the ones who will propel your business to greater heights and help you make your mark in the industry. Have you sent countless emails, thinking that sending out as many as you can will boost your chances of finding the right buyers? Are you always ready with your enticing offers, eager to pounce on just about anybody showing interest in what you have to...
2023-11-2745 min
Sacred Window Podcast: Nurturing Awareness in Postpartum CareElimination Communication: Developing a routine with our babies during the sacred postpartum window with Samantha VeitchSamantha Veitch is the founder of Emerging Wisdom Care. She is an Ayurvedic Postpartum Doula and Elimination Coach.
Elimination Communication (EC) is the practice of learning your baby’s elimination cues and being able to anticipate the process, thereby reducing the need for diapers. Essentially, it’s infant potty training, though Samantha explains why she doesn’t often use those words.
In this episode, Samantha shared how she explains Elimination Communication to her clients. She discusses how this is an age old practice rather than a new fad families are exploring.
We discuss incred...
2023-10-0439 min
Girl Doc Survival GuideEP81: Dr. Samantha Dodson on women, systems, and leaning in vs outIt is always refreshing to be reminded that it is not easy to learn communication skills, and leaning in vs. out in the workplace is easier if you can be authentically yourself. Dr. Samantha Dodson and I talk about these concepts as well as the importance of having relationships that can help you grow. Samantha Dodson, PhD received her doctorate in Management from the Eccles School of Business at the University of Utah. She researches how employees’ cognitions and emotions affect their interpersonal outcomes as regards interpersonal distress (e.g. discrimination), social effects of gender stereotypes, and understanding suffering at...
2023-09-2715 min
Your Real SphereMeet Christine DeanChristine Dean is a licensed agent working out of Reston. Christine works for Berkshire Hathaway HomeServices PenFed Realty and is a member of the local MLS. Christine can provide you with exclusive access to local MLS data and can help determine if the current market conditions are right for you to buy or sell in your local market. Please contact Christine if you have any questions about searching listings on this website.(571) 251-1823 Website: christinedean.penfedrealty.com Your Real Sphere is hosted by Samantha Tunador, Loan Officer with Atlantic Coast M...
2023-08-2226 min
Marvellous Women: The PodcastEp 03 - Stop feeding the chasm of 'lackness'. Practice radical responsibility and let your light shine, with Christine MudavanhuIn this episode of Marvellous Women: The Podcast, Christine Mudavanhu reminded us of the importance of constantly challenging the way we see the world, because growth lies beyond our comfort zone! Surrounding ourselves with people who view the world differently helps us break free from unconscious biases, fostering a more inclusive and understanding community.
Christine is the Founder and Principal Consultant at Utano Consulting, a boutique consulting firm that works with organisations to create cultures that are diverse and inclusive and support a stronger sense of belonging and psychological safety.
She...
2023-08-0235 min
Building the Abundant WomanBalancing Business and Homeschooling with Christine FurmanIn this episode of the More Than Mom podcast, host Samantha Cook interviews Christine Furman, a teacher turned homeschool mom and educator. Christine shares her journey from teaching in the public school system to homeschooling her own children and starting her business, Momspiration 412 Worldwide and EduPlay Learning. The conversation focuses on the importance of community for moms and the transition from the Momspiration community to a successful business. They also discuss the challenges and joys of homeschooling and navigating the homeschool journey. Tune in to gain insights and inspiration from Christine's experience as a homeschool mom and educator.Winning...
2023-07-2722 minSoul of Travel: Women's Wisdom and Mindful TravelSustainable Family Travel with Samantha RunkelSend us a textIn this episode, Christine hosts a soulful conversation with Samantha Runkel, Founder and Editor-in-Chief of Heyterra, a sustainable travel platform and digital publication for families.Heyterra shares sustainable travel tips as well as stories of trailblazing travel families, leading changemakers and purpose-driven organizations to help families use travel as a tool to educate, inspire, and improve the world.A former recording artist and musician, Samantha has translated her career of touring and making records into the sustainable tourism sector through a decade of documentary travel with her husband (a...
2023-07-191h 03
Casual ConversationMy Shopping Addiction (Bonus Episode)I hope you enjoy this cute little bonus episode about me talking about my shopping addiction
2023-05-0812 minCasual ConversationThe realization of adulthoodEverything I’ve been experiencing lately about growing up
2023-05-0224 min
10 Things I Hate About Me with Samantha StoakesChristine Pallon: Ask Me About SurvivorToday we're joined by Christine Pallon, who is a musician, a writer on Inside Survivor, and a co-host on the queer Survivor superfan podcast Bitter Jurors. Topics include Survivor (obviously), dogsitting, cultivating online community, Revolutionary Girl Utena, and being passionate about the things you love. (I also lose my mind hearing Christine describe a recent hotel visit, and over whether or not math is real.)Subscribe, rate us 5 stars, and leave us a review — include one thing you hate about yourself so we can read it on a future episode!Follow Christine on In...
2023-04-191h 17Casual ConversationWELCOME TO SEASON 2| In my headToday were talking about all the thoughts I’ve kept in my head
2023-03-2912 min
Hormonally SpeakingSeason 4, Episode 30: How Yoni Steaming Can Help Endometriosis, Fibroids, & More with Samantha DenäeLearn more about Bringing Sexy Back: Kick Start A Lagging Sex Drive here.
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There are many aspects of healing; physical, emotional, spiritual. When addressing reproductive health, multiple kinds of healing modalities can come into play, especially for the reproductive issues that are misunderstood.
Today I'm talking with Samantha Denae, a certified holistic and feminine health practitioner, endometriosis advocate, educator, and survivor, to discuss the benefits of Yoni steaming and energy healing for reproductive health.
Yoni steaming, also known as vaginal steaming, and energy reiki healing are just a few of the healing...
2023-03-1554 minCasual ConversationMy college plans!!!Todays episode is me talking about my college plans (as of right now)
2023-03-0121 minCasual ConversationMental health, Money, and the state of the economy!And today’s episode, I talk about mental health money, and the state of the economy in America, and all my fears about adult life.
2023-01-1320 min
The Give Back ModelMama Hen Media with Founder and CEO Samantha WeckesserWelcome to the podcast! Today's guest is Samantha Weckesser, the founder and CEO of Mama Hen Media, a boutique agency that helps women-owned businesses achieve their marketing goals through Pinterest blogging and Plan Ahead content distribution. Samantha also runs a giveback program through the sponsorship of Girls on the Run, a nonprofit organization that helps girls strengthen their confidence, minds, and bodies through a positive youth development program centered around running. In this episode, Christine and Samantha discuss the story behind Mama Hen Media, the importance of mental health and self-care, and how Mama Hen Media's giveback p...
2022-12-2037 minCasual ConversationHappy one year of the casual conversation podcast!!!Oh my gosh guys I can’t believe it’s here but it is and I’m so grateful for you guys. Thank you so much for listening.
2022-12-0200 minCasual ConversationReal life adult sh*t from an adult w/ @kenya sultHappy December, today, my best friend Kenya and I discuss real life adult stuff from her point of view because she’s an adult.
2022-12-0246 minCasual ConversationLife update, Halloween, upcoming holiday plans!!Happy November y’all I’m back with an episode to talk about Halloween Christmas and graduating in three months!
2022-11-1020 minCasual ConversationAggressive math asmrHere is just some noise of me doing my math homework very aggressively
2022-09-0947 minCasual ConversationTexas,School,Tattoos and KdramasToday we talk about a wide variation of things from my adventures in Texas to school starting next month to my favorite K dramas.
2022-07-2928 minCasual ConversationGoing on a surprise vacation?Today I talk about my upcoming vacation I get to go on which will be my first one ever
2022-06-2714 minCasual ConversationSwimsuit season insecurities, Feeling at peace, and other afternoon ramblingsSo for todays episode I talk about insecurities that people have during swimsuit season and some of the things I’ve been up to
2022-06-0522 minCasual ConversationNight-time Rambling’sSo here are some nighttime ramblings a.k.a. what the inside of my brain looks like.
2022-04-2323 minCasual ConversationTalking about the stress of high schoolSo I’ve been feeling very anxious and stressed out lately so I wanted to share the way I’ve been feeling.
2022-04-0911 min
Life Coaching with Christine HasslerHow to Increase Your Self-worth with SamanthaThis episode is about how to heal self-worth issues. Today’s caller, Samantha, was dismissed by her father and never feels worthy of anything in her life. She asks for guidance on how to heal, and to connect more deeply with her children. We discuss how she can release her self-judgment, replace it with compassion, and make it an opportunity to heal her inner child. [For show notes, go here: Christinehassler.com/episode338] For the most part, anything that happens before the age of 12, makes us into the adults we are. If w...
2022-03-0231 minCasual ConversationAdulting advice/my personal experiencesSo today we talk about some Adulting advice I’ve heard from people and a little bit of my personal experiences.
2022-03-0111 minCasual ConversationMy future plans pt.1Today I ramble about what I’m doing after I graduate high school
2022-01-3008 minCasual ConversationTime being gone,Christmas plans.After a long time I babble about time going by really fast being surreal. My Christmas plans and a bunch of other random stiff
2021-12-2111 min
Breaking Body BiasesDisrupting the Fitness Industry with Canadian FitPro Samantha Montpetit-Huynh - Ep 40Send a text message to the show!In this episode, we talk with Samantha Montpetit-Huynh an Online body inclusive health coach. She shares how she got into the fitness industry and how she has pivoted throughout her career. How becoming a mom changed her perspective and what she is doing to disrupt the industry. She also shares her perspective being black in the fitness industry, black fishing, and body positivity. Samantha is the mother of two beautiful girls and has been in the fitness industry for over 20 years. Samantha is the founder of SamCoreTrainer and cr...
2021-11-2941 minBreaking Body BiasesIntuitive Strength with Samantha Christy - Ep 32Send a text message to the show!This week we talk to Registered Dietitian and Exercise Physiologist Samantha Christy. Sam is shifting the industry from toxic diet culture to empowered intuitive strength.👉🏻 Healing relationship with exercise, what joyful movement can/should look like. 👉🏻 How to heal that relationship with food and exercise — intuitive eating, intuitive strength, and movement👉🏻 The power of self-care👉🏻 Why HIIT workouts are not always the best👉🏻 Toxic fitness culture Samantha Christy is a Registered Dietitian and Exercise Physiologist in Cleveland, Ohio. Founder of Triple A Wellness, whic...
2021-09-2741 minCasual ConversationHigh School advice you NEED to know!In honor of the upcoming school season I came back with a school related episode, I hope you enjoy!! YT: Samanthachristine Instagram: Samanthacbeltz
2021-08-0108 minSoul of Travel: Women's Wisdom and Mindful TravelThe Heart of the (Responsible Travel) Matter with Samantha BraySend us a textSamantha Bray’s passion for geo-tourism and sustainable travel is truly infectious. She came from a small community and was fascinated, during school, with the ways small communities could be bolstered by tourism. Now, she is the Managing Director of the Center for Responsible Travel, and her daily work ranges from food waste to energy use to connecting cross-culturally.In this spirited conversation, Samantha and Christine talk about the unique beauty of discovering tourism and travel, the multi-faceted nature of travel and the industry, responsible tourism vs. sustainable tourism, and so mu...
2021-07-2153 min
The Be Ruthless ShowEpisode 26: Battle In My Mind with Christine LavuloI have an amazing guest, Christine Lavulo, another author from Faces of Mental Illness. She is a certified professional success coach, best selling author, motivational speaker, and a successful principles trainer.
In today's episode, Christine’s shares about her own struggles with depression as well as her family history of mental illness.
Tune in to today's podcast and be sure to leave a review!
website: chrissylavulo.wixsite.com
IG: @momof5warriors
FB: @christinelavulocoaching
2021-07-1926 min
Why Not Ask? Negotiate for MoreEpisode #38 - Stop Negotiating Time For Money With Samantha HartleyPeople like to say that “time is gold”, yet few seem to heed these words. If time really is gold, then maybe it’s time to put a stop to trading time for money. Christine McKay gets into a conversation with the founder and president of Enlightened Marketing, a business advisor and podcaster, Samantha Hartley. Samantha discusses why you need to transition from hourly payments to outcome-based payments, and the benefits of doing so. She also discusses the need to choose clients and jobs that fit you and your skills. The need for negotiation and positive confrontation are also discus...
2021-06-2945 min
Profitable Joyful ConsultingWin-Win Negotiation Strategies with Christine McKayOn the Profitable Joyful Consulting podcast, I teach you how to increase your profits and enjoy your business more. In this episode, you’ll learn how to negotiate in your business. Christine McKay, a business negotiation strategist for 30 years, says “everything is negotiable except for mountains, rivers, oceans and your values.” She joins me in this episode to teach you how to hone your negotiation skills to make your business more profitable and joyful. A lot of us feel afraid of negotiation. Maybe we’re afraid to get judged. Maybe we feel like...
2021-05-2533 min
Hello BeYouTifulLove & Relationships with Christine ChangThe GlowUP join the 30-day course to reignite your Soul & help you live your best lifeApply to Soul Surgery for a 1:1 mentorship experience with SamanthaLet's connect on InstagramIn today’s episode, Samantha talks to Christine Chang, relationship author and speaker who wrote the book “Show Up: Finding Love for the Independent Woman.”Starting as a lifestyle photographer, Christine was drawn to events but more so the wedding scene because of the connections you can make with the families. When COVID hit, she took it as her opportunity to move on...
2021-05-1333 min
The Great Polar Bearier RiffUnsung Heroes: Christine DardenTune in and find out why sixth grader, Amir, believes Christine Darden is an unsung hero.
2021-03-1706 min
Simple Online BusinessEp. 156 Align Your Business with Your Cycle with Christine MacCarrollFunctional Nutritionist, Christine MacCarroll, joins me on today’s episode to talk about how our cycles impact our energy, our lives, and our businesses - and how to work with our cycle instead of fighting against it. We talk about why our expectations for energy and productivity aren’t realistic for women, what’s going on during the different phases of our cycle, what type of work fits best during each phase, and how to take care of yourself at every stage. Get more information about working with Christine at: www.christinemaccarroll.com Follow...
2021-02-2439 min
Can't Be ContainedEP 176: EMBODYING QUEEN ENERGY & THE PATHWAY TO FINDING YOUR SOULMATE WITH CHRISTINE HASSLERAre you ready to start embodying your queen energy? If so, this is definitely the episode for you. I am so excited to share my conversation with a dear friend of mine and one of the most talented teachers, Christine Hassler. Christine talks about how she embraced her own queendom and learned to hold more space for herself. She and I talk about mastering the differences between self-care and self-love. She also spills the tea about how she found (and fell for) her soulmate and how being with the right person is less about butterflies and magic and more...
2020-12-1746 min
Life Coaching with Christine HasslerCC: Hungry for Happiness with Samantha SkellySamantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. You can check her out on the popular Hungry for Happiness podcast and her best-selling HayHouse book, H...
2020-11-0754 min
Business Growth LabHeart Centred Selling with Christine SchlonskiSales can sometimes be associated with money-grabbing and greed. Because of this mindset, many coaches sabotage themselves because they don’t want to be seen as that sleazy person. This mindset can make asking for money difficult for entrepreneurs. In this episode, we chat with the Queen of Sales Mindset herself, Christine Schlonski. We deep dive into the sales power formula and debunk the mindset of sales being sleazy and slimy, and give tips for you to understand how you can sell and still be authentic in the process. It’s not about the money but what money...
2020-08-1646 min
Planning to the MAX.EPISODE 10: EVENT ATTENDEE PANEL with Tyson Hackwood, Christine Rodrigues & Jason KencevskiSEASON ONE FINALE
To close out the season I thought it would be really cool to look at the flip side of events and chat with a group of seasoned attendees, speakers, and exhibitors that in a normal year would be so heavily reliant on events for marketing, sales, and connection. My guests today cover the Retail, Technology, and Payments areas; they all are innovators and regular speakers at industry events…
Tyson Hackwood, Head of Growth at Monoova.
Christine Rodrigues, Strategic Alliances Manager at Adobe.
Jason Kencevski, CEO at Speedmaster.
Unfortunately, si...
2020-08-1336 min
The Wild and Curious Podcast010: Samantha NixonIf you can believe it, Samantha Nixon (@samnscience on Instagram) used to be a certifiable arachnaphobe. 🕷️ Now a final year PhD student at the Institute for Molecular Bioscience, The University of Queensland and the Commonwealth Scientific and Industrial Research Organization, her research harnesses the unique chemistries in spider venom to develop medicines against blood-sucking worms. She joins us on The Wild and Curious Podcast this week to discuss how she got over her fears (giving them names like "Beyonce" and "Whitney Houston" has helped), how the amazing work she's doing is helping local communities, what it's like to be a woman...
2020-07-2200 min
Marketing Launch Radio001 MLR 025 Christine Light How To Learn From Yourself (and your mitochondria) & Grow Your BizChristine Light stays open to what's next in life and shares with Samantha how to take the layers of experience in life and use them to grow to the next level. Connect with Christine yourself at elevatedvibecoaching.com. Join hundreds of other women inside of the exclusive private community - The Launch Academy For Women thelaunchacademyforwomen.com
2020-05-1345 min
OCDProSamantha’s Review of ”Ride Like A Girl”“Ride Like A Girl” is an Australian Movie directed by Rachel Griffiths which tells the life story of Australia’s first female jockey to win The Melbourne Cup, Michelle Payne. I wanted to get Samantha’s take on the movie and find out how close to her experience in the Racing Industry it was. Take it away Samantha!
If you would like to touch base with Samantha she would love to hear from you! Find her on Facebook or Call her on 0410 312 004.
Find Christine on Facebook.
2020-02-1206 min
Sam Bennett's True Freedom SymposiumChristine Hassler - Sam Bennett True Freedom Podcast episode 05Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the mean...
2019-09-1344 min
The HeartbeatThe Heartbeat with special guest Samantha Caroline LavalléeHere it is... the recording of the last “live” broadcast of The Heartbeat. ♥️ the hour shared was the most bittersweet precious I could’ve ever asked for. Thank you withbmy Wholeheart to Samantha Caroline Lavallée, Kenny Ball, Dawn Louise Bates, and Vanessa Louise Birt for the amazing thoughtful celebration of “A Beautiful Disaster”, Samantha’s book.
During the last live radio broadcast of The Heartbeat, I gathered up some amazing members of my tribe to celebrate our dear friend Samantha’s book, Beautiful Disaster.
We learned about where the title came from, the history behind the book and the community Samantha...
2019-09-0839 min
Worthfull ProjectEP 61 // Owning My Worth as a Leader // Samantha Rabstein"Candor heightens the feelings of trust."- Samantha Rabstein I had the delightful opportunity to visit the home of my dear friend, client, and co-worker Sammy last weekend while in LA, and we recorded an episode for the podcast. This isn't a typical Worthfull Project episode. It's a deep dive into the nuance of worthfull communication and leadership from the perspective of someone who has some SKILLS. Sammy is an incredible businesswoman, talent scout, and has a mind for curation and powerful conversation like few people I've...
2019-03-1656 min
Unleash Possible7: How Trust and Customer Experience Directly Relate to Product Marketing w/ Christine RimerIn this one Samantha chats with Christine Rimer, VP of Product Marketing and Voice of Customer, Survey Monkey to talk about how the customer experience and securing their trust instilled directly relates to product marketing.
2018-06-2620 min